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Thu 21st May 2020 at 6:00am by Lizzle

Run > General
  • Time
    28:08
  • Miles
    3.26
  • Min/mi
    8:38
  • Pacing
    89.6%
  • WAVA
    52.66
  • Stride(cm)
    101
  • Cals
    269
  • Cadence
    185
  • BPM
    167
  • %MHR
    91.6
  • B/mi
    1438
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 159/174bpm 80cal
2) 1m - 8:06(8:06/m) 173/177bpm 80cal
3) 1m - 8:45(8:45/m) 172/177bpm 86cal
4) 0.26m - 2:21(8:59/m) 173/179bpm 23cal
8:56 8:06 8:45 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 130 89-155 1433 183 122-190 1/0
0.25 2:30 1:07 8:56 147 141-153 1312 187 176-194 1/2
0.38 3:34 1:04 8:32 158 153-160 1347 188 186-190 0/1
0.50 4:43 1:10 9:18 165 159-167 1534 185 178-190 3/0
0.63 5:45 1:02 8:14 167 166-170 1376 186 180-190 3/0
0.75 6:51 1:06 8:44 169 164-171 1477 187 184-190 7/0
0.88 7:50 59 7:53 171 170-171 1348 187 184-188 0/6
1.00 8:55 1:05 8:39 172 170-174 1488 185 182-186 3/1
1.13 9:51 56 7:30 171 169-172 1283 187 184-190 0/6
1.25 10:55 1:04 8:31 171 169-173 1457 186 186-188 0/1
1.38 11:57 1:02 8:19 172 171-174 1431 186 184-188 1/0
1.50 12:58 1:00 8:04 173 171-174 1395 187 186-190 0/1
1.63 13:59 1:01 8:07 176 174-177 1430 186 184-188 1/0
1.75 15:02 1:04 8:28 174 173-176 1474 185 182-188 0/0
1.88 15:59 57 7:38 172 170-174 1313 186 184-190 0/2
2.00 17:01 1:02 8:17 172 171-175 1424 186 184-188 0/2
2.13 18:05 1:03 8:27 175 173-177 1480 185 184-186 3/0
2.25 19:04 59 7:52 174 173-176 1368 183 182-186 0/0
2.38 20:10 1:06 8:47 173 169-177 1520 183 180-188 0/3
2.50 21:15 1:05 8:40 170 168-172 1474 185 184-188 2/1
2.63 22:16 1:01 8:11 172 171-174 1406 185 184-186 0/2
2.75 23:38 1:22 10:53 171 165-174 1862 181 100-188 0/2
2.88 24:40 1:02 8:18 167 164-169 1386 184 176-188 0/1
3.00 25:47 1:07 8:53 170 166-172 1510 185 182-186 0/0
3.13 26:53 1:07 8:54 171 170-173 1523 185 178-188 3/0
3.25 28:01 1:07 8:58 174 170-179 1559 184 180-186 3/0
3.26 28:08 7 11:11 176 175-176 1969 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 8:49

  • Cadence Distribution

    185 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 185 3.3 27:52 8:33
    Walk 0.5 111 0 8 1:05:17
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.26% More
    800m 3:58 8:00 47.50% More
    1km 5:01 8:04 49.15% More
    Mile 8:06 8:06 52.03% More
    5k 26:27 8:31 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.49
    5km 26:44 8:36 52.65
    5M 44:16 8:51 52.26
    10km 55:44 8:58 52.03
    10M 1:32:18 9:14 51.57
    Half 2:02:53 9:23 51.13
    20M 3:12:27 9:37 51.22
    Mara 4:16:13 9:47 51.02
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