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Lizzle is a Fetch Supporter!

Lizzle FS

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
24
Miles
1530
Miles
0
Miles
136
WAVA
63.43%
5k
22:58
10k
47:31
10M
1:27:41
Half
1:48:04
20M
3:13:45
Mara
3:48:04
100k
17:00:00

Planned Races
29th Aug 20	Suffolk Back Yard Ultra
6th Sep 20	Milton Keynes Marathon

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Groups

This user is a member of Conquercise Game, New Fetch Game

2020 Targets

RUN
800

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Dist	Races	PB	WB	2014	2015	2016	2017	2019	2020
5km	4	22:58 7:24/mi	63.43	23:20 63.43		23:09	23:23	22:58
10km	2	47:31 7:39/mi	62.44	47:31	48:35 62.44
10mi	1	1:27:41 8:46/mi	56.53						1:27:41 56.53
13.1mi	7	1:46:55 8:10/mi	61.57	1:46:55 61.57	1:48:04 60.91	1:53:09		1:49:18
20mi	1	3:13:45 9:41/mi	0.00				3:13:45
26.2mi	7	3:48:04 8:42/mi	0.00	3:57:58		3:48:04	4:06:07
50mi	1	11:36:34 13:56/mi	0.00			11:36:34
100km	1	17:00:00 16:25/mi	0.00				17:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2020	14	39	70	23	115	113	58	0	0	0	0	0	432
2020	0	0	12	0	0	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	0	0	0	0	0	3	17	9	6	28	19	25	108
2017	29	26	35	60	62	0	0	0	0	0	0	0	213
2016	136	7	68	14	11	0	3	5	0	0	0	17	262
2016	0	0	0	0	0	0	83	0	17	0	0	0	100
2015	38	34	48	54	3	28	5	0	0	0	0	3	214
2015	0	0	0	0	0	0	0	23	0	0	0	0	23
2014	36	18	0	39	4	0	44	65	53	30	0	11	301

Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
0mi, 1:00:21 Cross-Training - Yoga Add a comment 1.2mi, 44:40 Cross-Training - Walking Split Summary === 1) 1m - 37:55(37:55/m) 2) 0.19m - 6:45(35:00/m) Add a comment 1.1mi, 1:25:05 Cross-Training - Walking Split Summary === 1) 1m - 1:06:30(1:06:30/m) 2) 0.12m - 18:35(2:35:29/m) Add a comment	0mi, 28:16 Cross-Training - Yoga Add a comment 4.2mi, 36:24 Running - General No calf pain! Split Summary === 1) 1m - 8:39(8:39/m) 150/174bpm 79cal 2) 1m - 8:37(8:37/m) 174/180bpm 92cal 3) 1m - 8:43(8:43/m) 173/179bpm 92cal 4) 1m - 8:49(8:49/m) 178/189bpm 98cal 5) 0.19m - 1:36(8:30/m) 176/183bpm 17cal Add a comment	0mi, 23:35 Cross-Training - Yoga Add a comment 4.8mi, 44:25 Running - Intervals 1/3/4/4/3/1 Split Summary === 1) 1m - 9:22(9:22/m) 142/158bpm 79cal 2) 1m - 8:59(8:59/m) 153/166bpm 82cal 3) 1m - 9:04(9:04/m) 151/170bpm 75cal 4) 1m - 9:56(9:56/m) 158/180bpm 89cal 5) 0.75m - 7:04(9:27/m) 166/174bpm 68cal Add a comment	-	0.9mi, 36:01 Cross-Training - Walking Split Summary === 1) 0.86m - 36:01(41:51/m) Add a comment	0mi, 20:16 Cross-Training - Yoga Add a comment 0.8mi, 1:06:50 Cross-Training - Walking Split Summary === 1) 0.77m - 1:06:50(1:26:19/m) Add a comment 16.5mi, 2:44:34 Running - General Slow one with walk breaks and stretching to avoid annoying the calf. That seemed to work but still felt like a struggle. My legs really felt not doing a long run last week. Split Summary === 1) 1m - 9:13(9:13/m) 149/172bpm 82cal 2) 1m - 9:08(9:08/m) 169/179bpm 94cal 3) 1m - 10:07(10:07/m) 168/186bpm 103cal 4) 1m - 9:10(9:10/m) 176/187bpm 99cal 5) 1m - 9:57(9:57/m) 178/192bpm 108cal 6) 1m - 10:07(10:07/m) 171/185bpm 103cal 7) 1m - 9:42(9:42/m) 175/188bpm 103cal 8) 1m - 9:16(9:16/m) 182/192bpm 107cal 9) 1m - 9:53(9:53/m) 177/187bpm 106cal 10) 1m - 9:47(9:47/m) 182/192bpm 111cal 11) 1m - 9:42(9:42/m) 181/191bpm 109cal 12) 1m - 10:05(10:05/m) 181/195bpm 112cal 13) 1m - 10:10(10:10/m) 185/197bpm 120cal 14) 1m - 13:02(13:02/m) 161/190bpm 107cal 15) 1m - 10:26(10:26/m) 170/186bpm 95cal 16) 1m - 10:26(10:26/m) 184/195bpm 120cal 17) 0.46m - 4:22(9:27/m) 183/189bpm 50cal Add a comment 1mi, 24:58 Cross-Training - Walking Split Summary === 1) 1m - 23:58(23:58/m) 2) 0.04m - 1:00(24:08/m) Add a comment	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
1.8mi, 16:52 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 2) 0.78m - 7:20(9:25/m) Add a comment 3.8mi, 38:40 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 156/173bpm 98cal 2) 1m - 9:58(9:58/m) 162/175bpm 97cal 3) 1m - 9:36(9:35/m) 157/168bpm 89cal 4) 0.82m - 8:38(10:28/m) 158/170bpm 79cal Add a comment 1.7mi, 1:07:00 Cross-Training - Walking Split Summary === 1) 1m - 28:41(28:41/m) 2) 0.65m - 38:19(58:52/m) Add a comment	0mi, 49:09 Cross-Training - Yoga Add a comment	0mi, 25:48 Cross-Training - Yoga Add a comment	6mi, 57:04 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 152/170bpm 86cal 2) 1m - 9:09(9:09/m) 169/182bpm 94cal 3) 1m - 10:34(10:33/m) 161/181bpm 100cal 4) 1m - 8:19(8:19/m) 172/182bpm 86cal 5) 1m - 9:39(9:38/m) 170/185bpm 98cal 6) 1m - 9:47(9:47/m) 169/179bpm 98cal 7) 0.01m - 5(13:10/m) 180/180bpm 1cal Add a comment	-	0mi, 27:42 Cross-Training - Yoga Add a comment 0.7mi, 24:50 Cross-Training - Walking Split Summary === 1) 0.69m - 24:50(35:48/m) Add a comment 17.3mi, 2:50:34 Running - General Split Summary === 1) 1m - 9:08(9:07/m) 159/173bpm 86cal 2) 1m - 9:44(9:43/m) 165/177bpm 95cal 3) 1m - 9:39(9:38/m) 172/185bpm 100cal 4) 1m - 9:19(9:19/m) 177/185bpm 101cal 5) 1m - 9:29(9:28/m) 181/191bpm 106cal 6) 1m - 9:43(9:43/m) 181/189bpm 109cal 7) 1m - 9:16(9:16/m) 185/193bpm 108cal 8) 1m - 10:10(10:10/m) 180/191bpm 113cal 9) 1m - 10:14(10:14/m) 181/191bpm 114cal 10) 1m - 10:03(10:02/m) 171/186bpm 94cal 11) 1m - 9:39(9:39/m) 178/185bpm 103cal 12) 1m - 11:02(11:01/m) 175/186bpm 109cal 13) 1m - 11:52(11:51/m) 173/189bpm 112cal 14) 1m - 9:18(9:17/m) 184/190bpm 107cal 15) 1m - 9:33(9:32/m) 182/191bpm 107cal 16) 1m - 10:10(10:09/m) 181/193bpm 111cal 17) 1m - 9:51(9:51/m) 184/197bpm 113cal 18) 0.27m - 2:24(8:57/m) 184/189bpm 27cal Add a comment	4.3mi, 37:54 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 151/163bpm 79cal 2) 1m - 8:38(8:38/m) 165/177bpm 84cal 3) 1m - 8:52(8:52/m) 164/170bpm 85cal 4) 1m - 9:06(9:06/m) 170/185bpm 91cal 5) 0.26m - 2:24(9:09/m) 178/183bpm 26cal Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
0mi, 25:53 Cross-Training - Yoga Add a comment 0.9mi, 35:25 Cross-Training - Walking Split Summary === 1) 0.93m - 35:25(38:10/m) Add a comment 1.2mi, 37:25 Cross-Training - Walking Split Summary === 1) 1m - 34:20(34:20/m) 2) 0.15m - 3:05(19:57/m) Add a comment	8.8mi, 1:21:15 Running - General Split Summary === 1) 1m - 9:24(9:23/m) 156/175bpm 85cal 2) 1m - 9:01(9:00/m) 167/180bpm 89cal 3) 1m - 9:07(9:06/m) 165/176bpm 89cal 4) 1m - 8:49(8:49/m) 170/179bpm 88cal 5) 1m - 9:19(9:18/m) 172/177bpm 94cal 6) 1m - 9:21(9:20/m) 169/182bpm 93cal 7) 1m - 9:09(9:09/m) 173/183bpm 94cal 8) 1m - 10:12(10:12/m) 165/182bpm 93cal 9) 0.75m - 6:53(9:10/m) 168/176bpm 65cal Add a comment	0mi, 29:34 Cross-Training - Yoga Add a comment	0mi, 30:01 Cross-Training - Yoga Add a comment	-	0mi, 17:37 Cross-Training - Yoga Add a comment 1.1mi, 37:00 Cross-Training - Walking Split Summary === 1) 1m - 34:40(34:40/m) 2) 0.05m - 2:20(47:31/m) Add a comment 0.3mi, 9:50 Cross-Training - Walking Split Summary === 1) 0.33m - 9:50(29:22/m) Add a comment 0.1mi, 3:27 Cross-Training - Walking Split Summary === 1) 0.11m - 3:27(31:35/m) Add a comment 19.2mi, 3:06:02 Running - General Split Summary === 1) 1m - 8:47(8:46/m) 159/175bpm 81cal 2) 1m - 8:51(8:51/m) 173/179bpm 91cal 3) 1m - 8:49(8:49/m) 174/177bpm 91cal 4) 1m - 9:16(9:16/m) 171/180bpm 94cal 5) 1m - 9:13(9:13/m) 174/188bpm 94cal 6) 1m - 9:11(9:10/m) 181/190bpm 101cal 7) 1m - 9:02(9:02/m) 183/189bpm 101cal 8) 1m - 9:23(9:23/m) 175/189bpm 96cal 9) 1m - 11:03(11:03/m) 171/188bpm 102cal 10) 0.01m - 4(9:40/m) 171/172bpm 11) 1m - 9:03(9:04/m) 177/190bpm 95cal 12) 1m - 10:40(10:39/m) 173/185bpm 102cal 13) 1m - 9:20(9:20/m) 179/187bpm 99cal 14) 1m - 9:32(9:31/m) 182/190bpm 106cal 15) 1m - 10:53(10:53/m) 181/193bpm 119cal 16) 1m - 9:33(9:33/m) 182/188bpm 104cal 17) 1m - 12:09(12:08/m) 169/186bpm 105cal 18) 1m - 9:25(9:25/m) 182/191bpm 104cal 19) 1m - 10:44(10:44/m) 169/184bpm 93cal 20) 1m - 9:45(9:44/m) 180/188bpm 104cal 21) 0.13m - 1:19(10:21/m) 182/185bpm 14cal 5th Jul 2020, 10:40am fetcheveryone wrote: Wow! Great mileage. I hope the endpoint being far from home isn’t the sign of an issue. 5th Jul 2020, 11:01am Lizzle wrote: Thanks! No, no issue. I got a bit lost in Sandy so called to be rescued so as not to miss my son’s post lockdown haircut at 11:15. Legs actually feeling amazingly ok so I’m a bit sad not to have got 20 miles today. Never mind, there’s always next week! 5th Jul 2020, 11:04am fetcheveryone wrote: Shame about that - but well done all the same! Add a comment	0mi, 20:27 Cross-Training - Yoga Add a comment
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
5.9mi, 51:04 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 151/174bpm 78cal 2) 1m - 8:20(8:20/m) 170/179bpm 83cal 3) 1m - 8:52(8:52/m) 170/181bpm 88cal 4) 1m - 8:26(8:26/m) 170/177bpm 83cal 5) 1m - 8:20(8:20/m) 169/179bpm 82cal 6) 0.93m - 8:07(8:42/m) 179/190bpm 87cal Add a comment	0mi, 21:28 Cross-Training - Yoga Add a comment	5.1mi, 46:39 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 148/168bpm 81cal 2) 1m - 8:58(8:58/m) 157/167bpm 82cal 3) 0.82m - 7:23(8:59/m) 160/171bpm 69cal 4) 1m - 9:03(9:03/m) 157/168bpm 81cal 5) 1m - 9:09(9:09/m) 161/170bpm 85cal 6) 0.26m - 2:37(9:56/m) 158/165bpm 23cal Add a comment	4.1mi, 39:21 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 155/174bpm 87cal 2) 1m - 11:18(11:18/m) 156/176bpm 103cal 3) 1m - 9:23(9:23/m) 165/182bpm 92cal 4) 1m - 8:38(8:38/m) 177/184bpm 93cal 5) 0.07m - 32(7:49/m) 174/178bpm 5cal Add a comment	1.2mi, 1:13:16 Cross-Training - Walking Split Summary === 1) 1m - 37:49(37:49/m) 2) 0.18m - 35:27(3:11:39/m) Add a comment	0mi, 17:13 Cross-Training - Yoga Add a comment 1.4mi, 58:10 Cross-Training - Walking Split Summary === 1) 1m - 43:35(43:35/m) 2) 0.39m - 14:35(37:21/m) Add a comment 15.4mi, 2:27:21 Running - General Split Summary === 1) 1m - 9:02(9:01/m) 155/171bpm 81cal 2) 1m - 9:45(9:44/m) 160/172bpm 91cal 3) 1m - 8:49(8:49/m) 167/183bpm 87cal 4) 1m - 9:09(9:08/m) 175/187bpm 97cal 5) 1m - 9:20(9:20/m) 176/184bpm 99cal 6) 1m - 9:24(9:24/m) 182/189bpm 105cal 7) 1m - 9:29(9:29/m) 182/191bpm 106cal 8) 1m - 9:53(9:52/m) 180/190bpm 108cal 9) 1m - 10:18(10:18/m) 180/192bpm 113cal 10) 1m - 9:48(9:47/m) 185/194bpm 113cal 11) 1m - 10:14(10:14/m) 180/198bpm 109cal 12) 1m - 9:12(9:11/m) 187/202bpm 108cal 13) 1m - 10:41(10:41/m) 180/189bpm 116cal 14) 1m - 9:47(9:47/m) 177/190bpm 100cal 15) 1m - 9:26(9:26/m) 180/191bpm 103cal 16) 0.37m - 3:04(8:21/m) 180/186bpm 33cal Add a comment	-

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 10 Mile	10mi	23 May	1:27:41	56.53%
2019	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:49:18	59.92%
Standard Chartered Great City Race	5km	16 Jul	22:58	64.36%
2017	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	24 Jul	23:23	63.15%
London 2 Brighton Challenge (Full Ultra)	100km	27 May	17:00:00	38.55%
London Marathon	26.2mi	23 Apr	4:06:07	55.02%
Oakley 20	20mi	2 Apr	3:13:45	52.24%
SVN charity challenge	26.2mi	25 Mar	4:24:15	51.25%
2016	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:53:09	57.64%
Standard Chartered Great City Race	5km	14 Jul	23:09	63.79%
Eco-trail de Paris 80km	50mi	19 Mar	11:36:34	42.49%
Phoenix Riverside Spring Marathon	26.2mi	5 Mar	3:58:44	56.72%
Dymchurch Marathon	26.2mi	23 Jan	3:48:04	59.38%
Ranscombe Winter Challenge	26.2mi	16 Jan	4:56:42	45.64%
2015	Distance	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	13.1mi	12 Jul		0.00%
Midweek road race series Div1 [Royston]	10km	18 Jun	48:35	62.44%
The Longhorn half marathon	13.1mi	19 Apr	1:51:23	58.54%
Retford Half Marathon	13.1mi	8 Mar	1:48:04	60.33%
East Retford Rugby Club Half Marathon	13.1mi	8 Mar	1:48:05	60.91%
2014	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	26 Oct	4:09:44	54.22%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:46:55	61.57%
Regents Park Summer 10k Series	10km	3 Aug	47:31	63.84%
Clumber Park Parkrun	5km	31 May	23:20	63.43%
Milton Keynes Marathon	26.2mi	5 May	3:57:58	56.91%
Baldock Beast Half Marathon	13.1mi	16 Feb	1:49:29	59.55%

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