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Lizzle is a Fetch Supporter!

Lizzle FS

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
25
Miles
1750
Miles
1
Miles
136
WAVA
63.43%
5k
22:58
10k
47:31
10M
1:27:41
Half
1:46:55
20M
3:13:45
Mara
3:48:04
100k
17:00:00

Planned Races
3rd Oct 20	Suffolk Back Yard Ultra

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2020 Targets

RUN
800

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Dist	Races	PB	WB	2014	2015	2016	2017	2019	2020
5km	5	22:58 7:24/mi	63.43	23:20 63.43		23:09	23:23	22:58	23:25 63.21
10km	2	47:31 7:39/mi	62.44	47:31	48:35 62.44
10mi	1	1:27:41 8:46/mi	56.53						1:27:41 56.53
13.1mi	7	1:46:55 8:10/mi	61.57	1:46:55 61.57	1:48:04 60.91	1:53:09		1:49:18
20mi	1	3:13:45 9:41/mi	0.00				3:13:45
26.2mi	7	3:48:04 8:42/mi	0.00	3:57:58		3:48:04	4:06:07
50mi	1	11:36:34 13:56/mi	0.00			11:36:34
100km	1	17:00:00 16:25/mi	0.00				17:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.2	0	0	0	0	0	0.3	0	0	0	0	0.5
2020	14	39	70	23	115	113	109	100	69	0	0	0	652
2020	0	0	12	0	0	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	0	0	0	0	0	3	17	9	6	28	19	25	108
2017	29	26	35	60	62	0	0	0	0	0	0	0	213
2016	136	7	68	14	11	0	3	5	0	0	0	17	262
2016	0	0	0	0	0	0	83	0	17	0	0	0	100
2015	38	34	48	54	3	28	5	0	0	0	0	3	214
2015	0	0	0	0	0	0	0	23	0	0	0	0	23
2014	36	18	0	39	4	0	44	65	53	30	0	11	301

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
1.6mi, 1:11:00 Cross-Training - Walking Split Summary === 1) 1m - 52:04(52:04/m) 80/102bpm 121cal 14/67rpm 2) 0.6m - 18:56(31:23/m) 91/108bpm 57cal 34/61rpm Add a comment	1mi, 8:49 Running - General Split Summary === 1) 0.95m - 8:49(9:15/m) 166/180bpm 89cal Add a comment 4mi, 30:23 Running - Treadmill Actually 4 miles on treadmill - pretty fast too. Damn garmin calibration. Split Summary === 1) 1m - 10:26(10:26/m) 158/171bpm 100cal 2) 1m - 11:13(11:13/m) 166/172bpm 113cal 3) 0.88m - 8:45(9:55/m) 174/180bpm 93cal Add a comment 1mi, 10:17 Running - General Split Summary === 1) 0.98m - 10:17(10:27/m) 156/172bpm 97cal Add a comment	0.3mi, 12:51 Swimming - General Split Summary === 1) 0.26m - 12:49(49:07/m) 146/158bpm 79cal 31/rpm 2) 0m - 2(/m) 127/127bpm Add a comment 3.1mi, 21:30 Running - Treadmill Speedy 5k felt fine Split Summary === 1) 1m - 7:00(7:00/m) 158/169bpm 67cal 2) 1m - 6:37(6:37/m) 170/175bpm 68cal 3) 1m - 7:03(7:03/m) 178/187bpm 78cal 4) 0.12m - 51(7:09/m) 185/188bpm 9cal Add a comment 2.4mi, 1:34:20 Cross-Training - Walking Split Summary === 1) 1m - 34:10(34:10/m) 2) 1m - 24:50(24:50/m) 3) 0.37m - 35:20(1:35:57/m) Add a comment	0mi, 30:10 Cross-Training - Yoga Add a comment	-	6.2mi, 48:41 Running - Treadmill Split Summary === 1) 1m - 7:45(7:45/m) 138/157bpm 63cal 2) 1m - 7:23(7:23/m) 160/164bpm 72cal 3) 1m - 7:23(7:23/m) 162/166bpm 72cal 4) 1m - 7:15(7:15/m) 164/169bpm 72cal 5) 1m - 7:16(7:16/m) 167/171bpm 73cal 6) 1m - 7:13(7:13/m) 171/176bpm 75cal 7) 0.62m - 4:26(7:13/m) 174/179bpm 47cal Add a comment	-
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
1.3mi, 11:58 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 150/169bpm 87cal 2) 0.27m - 2:22(8:53/m) 162/171bpm 23cal Add a comment 4mi, 33:39 Running - Treadmill Split Summary === 1) 1m - 7:32(7:32/m) 164/176bpm 74cal 2) 1m - 8:13(8:13/m) 169/177bpm 84cal 3) 1m - 7:53(7:53/m) 167/175bpm 80cal 4) 1m - 7:42(7:42/m) 168/177bpm 78cal 5) 0.04m - 2:19(57:13/m) 152/173bpm 17cal Add a comment 6.6mi, 1:15:43 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 158/184bpm 95cal 2) 1m - 9:44(9:44/m) 164/176bpm 96cal 3) 1m - 13:11(13:11/m) 162/180bpm 127cal 4) 1m - 11:44(11:44/m) 159/174bpm 106cal 5) 1m - 17:03(17:03/m) 148/168bpm 108cal 6) 1m - 8:43(8:43/m) 161/178bpm 77cal 7) 0.58m - 5:16(9:06/m) 170/176bpm 54cal Add a comment	3.9mi, 36:45 Running - General Split Summary === 1) 1m - 9:47(9:46/m) 154/172bpm 90cal 2) 1m - 8:52(8:51/m) 155/174bpm 83cal 3) 1m - 8:31(8:30/m) 164/179bpm 84cal 4) 0.94m - 9:35(10:13/m) 164/174bpm 94cal Add a comment	1mi, 8:21 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 138/174bpm 66cal 2) 0.01m - 5(15:22/m) 173/174bpm Add a comment 2.8mi, 1:54:09 Cross-Training - Walking Split Summary === 1) 1m - 24:48(24:48/m) 2) 1m - 51:26(51:26/m) 3) 0.75m - 37:55(50:26/m) Add a comment	1.6mi, 12:09 Running - Treadmill Blood donation at lunch - so just a short one for Run the Sum. Split Summary === 1) 1m - 6:46(6:46/m) 147/168bpm 59cal 2) 0.6m - 5:24(8:58/m) 160/171bpm 52cal Add a comment	2.3mi, 20:47 Running - General Definitely still feeling yesterday's blood donation. Split Summary === 1) 1m - 8:51(8:51/m) 136/153bpm 72cal 2) 1m - 9:08(9:08/m) 146/156bpm 81cal 3) 0.26m - 2:48(10:55/m) 148/161bpm 24cal Add a comment	4.4mi, 40:28 Running - General Split Summary === 1) 1m - 8:50(8:49/m) 148/178bpm 78cal 2) 1m - 9:05(9:05/m) 171/182bpm 96cal 3) 1m - 9:35(9:35/m) 168/178bpm 99cal 4) 1m - 9:52(9:51/m) 170/178bpm 103cal 5) 0.34m - 3:05(9:05/m) 176/180bpm 34cal Add a comment	4.3mi, 41:52 Running - General Split Summary === 1) 1m - 9:55(9:54/m) 151/177bpm 90cal 2) 1m - 10:47(10:47/m) 168/183bpm 111cal 3) 1m - 9:24(9:23/m) 170/178bpm 98cal 4) 1m - 9:44(9:44/m) 173/186bpm 103cal 5) 0.25m - 2:02(8:05/m) 176/179bpm 22cal Add a comment 1.5mi, 1:05:50 Cross-Training - Walking Split Summary === 1) 1m - 39:30(39:30/m) 2) 0.5m - 26:20(52:29/m) Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
0mi, 27:58 Cross-Training - Yoga Add a comment 6.3mi, 54:47 Running - Treadmill Split Summary === 1) 1m - 7:13(7:13/m) 146/158bpm 64cal 2) 1m - 7:04(7:04/m) 160/166bpm 69cal 3) 1m - 7:01(7:01/m) 164/170bpm 69cal 4) 1m - 7:00(7:00/m) 168/172bpm 71cal 5) 1m - 7:44(7:44/m) 165/174bpm 76cal 6) 1m - 6:59(6:59/m) 171/184bpm 72cal 7) 1m - 8:03(8:03/m) 172/185bpm 83cal 8) 0.41m - 3:43(9:07/m) 168/179bpm 37cal Add a comment	4.6mi, 41:03 Running - General Split Summary === 1) 1m - 8:56(8:55/m) 156/174bpm 84cal 2) 1m - 9:12(9:11/m) 168/176bpm 94cal 3) 1m - 8:48(8:48/m) 172/185bpm 93cal 4) 1m - 9:17(9:17/m) 174/185bpm 99cal 5) 0.58m - 4:50(8:22/m) 177/187bpm 53cal Add a comment	5mi, 47:52 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 149/173bpm 83cal 2) 1m - 9:26(9:25/m) 165/174bpm 93cal 3) 1m - 9:30(9:30/m) 168/176bpm 96cal 4) 1m - 9:45(9:44/m) 168/175bpm 98cal 5) 1m - 9:36(9:36/m) 169/176bpm 97cal 6) 0.02m - 11(10:10/m) 161/162bpm 1cal Add a comment	6mi, 55:05 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 143/162bpm 75cal 2) 1m - 8:54(8:54/m) 152/163bpm 81cal 3) 1m - 8:45(8:44/m) 164/181bpm 86cal 4) 1m - 9:35(9:35/m) 164/174bpm 93cal 5) 1m - 10:07(10:06/m) 169/181bpm 101cal 6) 0.94m - 8:55(9:28/m) 168/175bpm 89cal Add a comment	2.7mi, 24:23 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 156/172bpm 87cal 2) 1m - 8:56(8:55/m) 169/178bpm 92cal 3) 0.67m - 6:03(9:04/m) 173/180bpm 64cal Add a comment	1.4mi, 12:38 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 139/157bpm 74cal 2) 0.43m - 3:40(8:37/m) 155/164bpm 34cal Add a comment	26.3mi, 4:38:13 Running - General MK “reimagined” marathon Slowest marathon time (except a trail one) ever I think. Terribly painful toenails. Hardly any other runners and no support - a really tough slog. Split Summary === 1) 1m - 8:14(8:14/m) 160/182bpm 80cal 2) 1m - 8:45(8:45/m) 181/188bpm 99cal 3) 1m - 8:44(8:44/m) 181/195bpm 99cal 4) 1m - 9:16(9:16/m) 178/188bpm 103cal 5) 1m - 9:02(9:02/m) 181/186bpm 103cal 6) 1m - 9:36(9:36/m) 181/192bpm 110cal 7) 1m - 9:08(9:08/m) 182/192bpm 105cal 8) 1m - 9:41(9:41/m) 182/192bpm 111cal 9) 1m - 10:44(10:44/m) 176/191bpm 112cal 10) 1m - 10:06(10:06/m) 179/190bpm 112cal 11) 1m - 10:14(10:14/m) 181/195bpm 115cal 12) 1m - 10:01(10:01/m) 183/191bpm 116cal 13) 1m - 9:58(9:58/m) 181/189bpm 112cal 14) 1m - 11:10(11:10/m) 170/190bpm 101cal 15) 1m - 12:05(12:05/m) 162/184bpm 89cal 16) 1m - 11:01(11:01/m) 175/188bpm 112cal 17) 1m - 9:59(9:59/m) 179/189bpm 107cal 18) 1m - 12:32(12:32/m) 164/187bpm 98cal 19) 1m - 10:59(10:59/m) 172/188bpm 101cal 20) 1m - 11:34(11:34/m) 172/189bpm 106cal 21) 1m - 12:30(12:30/m) 170/189bpm 109cal 22) 1m - 11:33(11:33/m) 178/194bpm 121cal 23) 1m - 11:48(11:48/m) 174/191bpm 113cal 24) 1m - 12:08(12:08/m) 178/194bpm 125cal 25) 1m - 11:16(11:16/m) 180/191bpm 122cal 26) 1m - 11:54(11:54/m) 175/189bpm 116cal 27) 0.34m - 4:13(12:24/m) 173/186bpm 37cal Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
-	-	-	3.1mi, 25:22 Running - Treadmill Split Summary === 1) 1m - 10:32(10:32/m) 150/167bpm 92cal 2) 1m - 11:21(11:21/m) 166/176bpm 112cal 3) 0.23m - 3:29(15:25/m) 172/181bpm 35cal Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Milton Keynes Marathon	26.2mi	6 Sep		0.00%
Virtual Standard Chartered City Race	5km	21 Jul	23:25	63.21%
Fetch Virtual Weekend 10 Mile	10mi	23 May	1:27:41	56.53%
2019	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:49:18	59.92%
Standard Chartered Great City Race	5km	16 Jul	22:58	64.36%
2017	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	24 Jul	23:23	63.15%
London 2 Brighton Challenge (Full Ultra)	100km	27 May	17:00:00	38.55%
London Marathon	26.2mi	23 Apr	4:06:07	55.02%
Oakley 20	20mi	2 Apr	3:13:45	52.24%
SVN charity challenge	26.2mi	25 Mar	4:24:15	51.25%
2016	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:53:09	57.64%
Standard Chartered Great City Race	5km	14 Jul	23:09	63.79%
Eco-trail de Paris 80km	50mi	19 Mar	11:36:34	42.49%
Phoenix Riverside Spring Marathon	26.2mi	5 Mar	3:58:44	56.72%
Dymchurch Marathon	26.2mi	23 Jan	3:48:04	59.38%
Ranscombe Winter Challenge	26.2mi	16 Jan	4:56:42	45.64%
2015	Distance	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	13.1mi	12 Jul		0.00%
Midweek road race series Div1 [Royston]	10km	18 Jun	48:35	62.44%
The Longhorn half marathon	13.1mi	19 Apr	1:51:23	58.54%
Retford Half Marathon	13.1mi	8 Mar	1:48:04	60.33%
East Retford Rugby Club Half Marathon	13.1mi	8 Mar	1:48:05	60.91%
2014	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	26 Oct	4:09:44	54.22%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:46:55	61.57%
Regents Park Summer 10k Series	10km	3 Aug	47:31	63.84%
Clumber Park Parkrun	5km	31 May	23:20	63.43%
Milton Keynes Marathon	26.2mi	5 May	3:57:58	56.91%
Baldock Beast Half Marathon	13.1mi	16 Feb	1:49:29	59.55%

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