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Recent Blogs
Race postponement blues - must get back out there!	Aug 2020
June treasure hunt - first blog ever	Jun 2020

Recent Training
17th Apr	General	2.2	17:59
17th Apr	General	1.2	11:02
16th Apr	Yoga	0.0	12:06
15th Apr	Yoga	0.0	27:35
14th Apr	General	5.4	47:05

Planned Races
Mowsbury Park 10K	4th Jul
Bedford Half Marathon	5th Sep

12 Month Benchmarks	Run
Mile	5:26
5k	20:08
5mi	35:33
10k	44:28
10mi	1:21:07
Half	2:03:03
Mara	4:36:30

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 900

Recent Threads
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Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2019	2020
5km	5	22:58 7:24/mi	23:20		23:09	23:23	22:58	23:25
10km	2	47:31 7:39/mi	47:31	48:35
10mi	1	1:27:41 8:46/mi						1:27:41
13.1mi	7	1:46:55 8:10/mi	1:46:55	1:48:04	1:53:09		1:49:18
20mi	1	3:13:45 9:41/mi				3:13:45
26.2mi	7	3:48:04 8:42/mi	3:57:58		3:48:04	4:06:07
41.7mi	1	10:00:00 14:24/mi						10:00:00
50mi	1	11:36:34 13:56/mi			11:36:34
100km	1	17:00:00 16:25/mi				17:00:00

Date	Planned Races			Distance
5 Sep	Bedford Half Marathon Confirmed			13.1mi
4 Jul	Mowsbury Park 10K Confirmed			10km
2020		Result	WAVA	Distance
3 Oct	Suffolk Back Yard Ultra	10:00:00	41.22	41.67mi
6 Sep	Milton Keynes Marathon		0.00	26.2mi
21 Jul	Virtual Standard Chartered City Race	23:25	63.21	5km
23 May	Fetch Virtual Weekend 10 Mile	1:27:41	56.53	10mi
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon	1:49:18	59.92	13.1mi
16 Jul	Standard Chartered Great City Race	22:58	64.36	5km
2017		Result	WAVA	Distance
24 Jul	Standard Chartered Great City Race	23:23	63.15	5km
27 May	London 2 Brighton Challenge (Full Ultra)	17:00:00	38.55	100km
23 Apr	London Marathon	4:06:07	55.02	26.2mi
2 Apr	Oakley 20	3:13:45	52.24	20mi
25 Mar	SVN charity challenge	4:24:15	51.25	26.2mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:53:09	57.64	13.1mi
14 Jul	Standard Chartered Great City Race	23:09	63.79	5km
19 Mar	Eco-trail de Paris 80km	11:36:34	42.49	50mi
5 Mar	Phoenix Riverside Spring Marathon	3:58:44	56.72	26.2mi
23 Jan	Dymchurch Marathon	3:48:04	59.38	26.2mi
16 Jan	Ranscombe Winter Challenge	4:56:42	45.64	26.2mi
2015		Result	WAVA	Distance
12 Jul	NSPCC Milton Keynes Half Marathon		0.00	13.1mi
18 Jun	Midweek road race series Div1 [Royston]	48:35	62.44	10km
19 Apr	The Longhorn half marathon	1:51:23	58.54	13.1mi
8 Mar	Retford Half Marathon	1:48:04	60.33	13.1mi
8 Mar	East Retford Rugby Club Half Marathon	1:48:05	60.32	13.1mi
2014		Result	WAVA	Distance
26 Oct	Leicester Marathon	4:09:44	54.22	26.2mi
14 Sep	Grunty Fen Half Marathon	1:46:55	60.98	13.1mi
3 Aug	Regents Park Summer 10k Series	47:31	63.84	10km
31 May	Clumber Park Parkrun	23:20	63.29	5km
5 May	Milton Keynes Marathon	3:57:58	56.91	26.2mi
16 Feb	Baldock Beast Half Marathon	1:49:29	59.55	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	69	48	56	37	0	0	0	0	0	0	0	0	209
2020	0	0.2	0	0	0	0	0	0.3	0	0	0	0	0.5
2020	14	39	70	23	115	113	109	100	90	55	34	39	800
2020	0	0	12	0	0	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	0	0	0	0	0	3	17	9	6	28	19	25	108
2017	29	26	35	60	62	0	0	0	0	0	0	0	213
2016	136	7	68	14	11	0	3	5	0	0	0	17	262
2016	0	0	0	0	0	0	83	0	17	0	0	0	100
2015	38	34	48	54	3	28	5	0	0	0	0	3	214
2015	0	0	0	0	0	0	0	23	0	0	0	0	23
2014	36	18	0	39	4	0	44	65	53	30	0	11	301

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
0mi, 27:31 Cross-Training - Yoga Add a comment 10mi, 1:31:28 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 156/175bpm 78cal 2) 1m - 8:26(8:26/m) 173/184bpm 87cal 3) 1m - 8:25(8:25/m) 181/190bpm 94cal 4) 1m - 9:16(9:16/m) 177/202bpm 100cal 5) 1m - 8:43(8:43/m) 180/192bpm 96cal 6) 1m - 9:08(9:08/m) 168/189bpm 86cal 7) 1m - 8:46(8:46/m) 176/195bpm 93cal 8) 1m - 9:27(9:27/m) 179/194bpm 100cal 9) 1m - 10:04(10:04/m) 178/194bpm 107cal 10) 1m - 10:25(10:25/m) 182/196bpm 115cal 11) 0.02m - 15(13:21/m) 198/199bpm 2cal Add a comment	1.9mi, 31:28 Cross-Training - Walking Split Summary === 1) 1m - 23:40(23:40/m) 2) 0.88m - 7:48(8:52/m) Add a comment 0mi, 12:39 Cross-Training - Yoga Add a comment	0mi, 21:36 Cross-Training - Yoga Add a comment	0mi, 25:34 Cross-Training - Yoga Add a comment	0mi, 10:11 Cross-Training - Yoga Add a comment	0mi, 26:05 Cross-Training - Yoga Add a comment	0mi, 39:29 Cross-Training - Yoga Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
0mi, 18:55 Cross-Training - Yoga Add a comment 2.2mi, 19:48 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 170/187bpm 89cal 2) 1m - 9:01(9:01/m) 183/196bpm 102cal 3) 0.21m - 2:03(9:52/m) 180/184bpm 22cal Add a comment 4mi, 36:12 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 162/186bpm 89cal 2) 1m - 9:10(9:10/m) 168/188bpm 91cal 3) 1m - 8:40(8:40/m) 181/192bpm 96cal 4) 1m - 8:58(9:00/m) 187/200bpm 104cal Add a comment	0mi, 19:04 Cross-Training - Yoga Add a comment	0mi, 28:56 Cross-Training - Yoga Add a comment	0mi, 36:35 Cross-Training - Yoga Add a comment 3.1mi, 2:03:15 Cross-Training - Walking Split Summary === 1) 1m - 29:20(29:20/m) 2) 1m - 1:03:46(1:03:46/m) 3) 1m - 28:32(28:32/m) 4) 0.09m - 1:37(18:39/m) Add a comment	0mi, 1:10:00 Cross-Training - Yoga Add a comment 3.4mi, 33:01 Running - General Split Summary === 1) 0.22m - 2:00(9:05/m) 125/150bpm 13cal 2) 0.63m - 5:00(7:58/m) 170/188bpm 50cal 3) 0.11m - 2:00(18:48/m) 142/179bpm 13cal 4) 1m - 10:27(10:27/m) 158/189bpm 93cal 5) 1m - 9:54(9:54/m) 166/179bpm 94cal 6) 0.41m - 3:39(8:56/m) 172/177bpm 36cal Add a comment	3.8mi, 33:01 Running - General Split Summary === 1) 0.23m - 2:00(8:41/m) 125/155bpm 13cal 2) 1m - 9:24(9:24/m) 168/180bpm 92cal 3) 1m - 8:20(8:20/m) 169/183bpm 81cal 4) 1m - 8:58(8:58/m) 172/189bpm 90cal 5) 0.53m - 4:19(8:11/m) 183/187bpm 48cal Add a comment 0mi, 26:50 Cross-Training - Yoga Add a comment 1.7mi, 1:06:12 Cross-Training - Walking Split Summary === 1) 1m - 30:50(30:50/m) 87/107bpm 95cal 34/72rpm 2) 0.68m - 35:21(51:47/m) 90/110bpm 102cal 20/85rpm Add a comment	0mi, 36:45 Cross-Training - Yoga Add a comment 3.2mi, 2:20:15 Cross-Training - Walking Split Summary === 1) 1m - 42:20(42:20/m) 110/136bpm 173cal 14/109rpm 2) 1m - 1:03:08(1:03:08/m) 109/131bpm 197cal 9/71rpm 3) 1m - 28:11(28:11/m) 113/137bpm 102cal 30/118rpm 4) 0.19m - 6:36(34:47/m) 109/123bpm 19cal 25/71rpm Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
0mi, 22:30 Cross-Training - Yoga Add a comment	0mi, 44:40 Cross-Training - Yoga Add a comment 5.2mi, 46:12 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 157/173bpm 79cal 2) 1m - 8:23(8:23/m) 176/191bpm 86cal 3) 1m - 9:10(9:10/m) 177/189bpm 96cal 4) 1m - 8:29(8:29/m) 175/197bpm 84cal 5) 1m - 9:36(9:36/m) 178/194bpm 99cal 6) 0.2m - 1:45(8:47/m) 179/190bpm 18cal Add a comment	0.7mi, 22:26 Cross-Training - Walking Split Summary === 1) 0.69m - 22:26(32:22/m) 90/112bpm 77cal 24/98rpm Add a comment 0mi, 20:16 Cross-Training - Yoga Add a comment	3.9mi, 34:38 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 144/169bpm 77cal 2) 1m - 8:20(8:20/m) 172/184bpm 83cal 3) 1m - 8:40(8:40/m) 182/189bpm 94cal 4) 0.9m - 7:59(8:52/m) 175/190bpm 81cal Add a comment 0mi, 24:24 Cross-Training - Yoga Add a comment	0mi, 28:40 Cross-Training - Yoga Add a comment	0mi, 23:28 Cross-Training - Yoga Add a comment	0mi, 46:26 Cross-Training - Yoga Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
0mi, 19:32 Cross-Training - Yoga Add a comment 8mi, 1:11:28 Running - General Split Summary === 1) 0.22m - 2:00(9:11/m) 127/153bpm 13cal 2) 1m - 8:10(8:10/m) 169/184bpm 79cal 3) 1m - 8:19(8:19/m) 186/196bpm 94cal 4) 1m - 8:31(8:31/m) 182/199bpm 93cal 5) 1m - 10:21(10:21/m) 174/193bpm 102cal 6) 1m - 9:17(9:17/m) 179/188bpm 97cal 7) 1m - 9:11(9:11/m) 181/192bpm 98cal 8) 0.22m - 2:00(9:03/m) 189/197bpm 22cal 9) 1m - 8:39(8:39/m) 178/195bpm 89cal 10) 0.57m - 4:59(8:45/m) 186/193bpm 56cal Add a comment 1.4mi, 55:13 Cross-Training - Walking Split Summary === 1) 1m - 26:44(26:44/m) 96/124bpm 97cal 25/97rpm 2) 0.35m - 28:30(1:22:07/m) 95/115bpm 84cal 4/76rpm Add a comment	0mi, 37:12 Cross-Training - Yoga Add a comment 3.8mi, 28:54 Running - Treadmill Split Summary === 1) 0.2m - 2:00(10:01/m) 110/138bpm 10cal 2) 0.61m - 5:00(8:09/m) 161/176bpm 45cal 3) 0.25m - 2:00(7:59/m) 165/175bpm 18cal 4) 1m - 8:11(8:11/m) 169/185bpm 78cal 5) 1m - 7:48(7:48/m) 179/199bpm 80cal 6) 0.49m - 3:56(8:00/m) 181/195bpm 41cal Add a comment	0mi, 28:04 Cross-Training - Yoga Add a comment 0.8mi, 1:10:55 Cross-Training - Walking Split Summary === 1) 0.83m - 1:10:55(1:25:43/m) 84/112bpm 177cal 7/87rpm Add a comment	5.4mi, 47:05 Running - General Split Summary === 1) 0.55m - 5:00(9:01/m) 130/153bpm 34cal 2) 1m - 8:32(8:32/m) 159/180bpm 77cal 3) 1m - 8:49(8:49/m) 180/192bpm 92cal 4) 0.3m - 2:39(8:42/m) 183/192bpm 28cal 5) 1m - 8:26(8:26/m) 178/203bpm 85cal 6) 0.17m - 1:34(9:05/m) 186/193bpm 17cal 7) 0.56m - 5:00(8:52/m) 176/186bpm 50cal 8) 0.81m - 7:05(8:46/m) 180/190bpm 74cal Add a comment 0mi, 18:06 Cross-Training - Yoga Add a comment	0mi, 27:35 Cross-Training - Yoga Add a comment	0mi, 12:06 Cross-Training - Yoga Add a comment	2.2mi, 17:59 Running - General Split Summary === 1) 0m - 3(38:28/m) 137/138bpm 2) 0.01m - 8(24:01/m) 134/137bpm 1cal 3) 0.05m - 20(6:51/m) 128/131bpm 2cal 4) 0.1m - 45(7:19/m) 147/171bpm 6cal 5) 0.05m - 20(6:14/m) 175/183bpm 3cal 6) 0.1m - 45(7:44/m) 182/186bpm 8cal 7) 0.05m - 20(6:12/m) 182/184bpm 3cal 8) 0.1m - 45(7:52/m) 187/189bpm 8cal 9) 0.05m - 20(6:11/m) 186/188bpm 3cal 10) 0.09m - 45(8:19/m) 191/193bpm 8cal 11) 0.05m - 20(6:33/m) 186/187bpm 3cal 12) 0.06m - 45(12:07/m) 188/190bpm 8cal 13) 0.05m - 20(6:35/m) 177/179bpm 3cal 14) 0.08m - 45(10:00/m) 176/179bpm 7cal 15) 0.06m - 20(5:59/m) 179/179bpm 3cal 16) 0.09m - 45(8:04/m) 183/185bpm 8cal 17) 0.04m - 20(7:53/m) 184/186bpm 3cal 18) 0.07m - 45(10:03/m) 176/180bpm 7cal 19) 1m - 7:58(7:58/m) 181/198bpm 86cal 20) 0.13m - 1:11(8:57/m) 169/185bpm 11cal Add a comment 1.2mi, 11:02 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 158/181bpm 78cal 2) 0.22m - 2:05(9:22/m) 168/178bpm 19cal 3) 0.01m - 7(21:28/m) 157/160bpm 1cal Add a comment

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