Lizzle

About Me
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Recent Blogs
Christmas Chronicle	Dec 2022
Race postponement blues - must get back out there!	Aug 2020
June treasure hunt - first blog ever	Jun 2020

My parkrun
No parkrun selected

Recent Training
7th Jul	Treadmill	3.2mi	26:37
6th Jul	General	7.5mi	1:11:32
2nd Jul	Treadmill	4.7mi	43:54
1st Jul	General	3.3mi	35:20
25th Jun	General	3.7mi	34:54

12 Month Benchmarks	Run
Mile	5:26
5k	17:16
5mi	27:50
10k	39:56
10mi	1:25:41
Half	1:53:34
20mi	3:38:21
Mara	4:54:24
50k	5:51:08
40mi	9:16:03
75k	10:46:11
50mi	11:35:54
100k	14:53:20

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1000

Recent Threads
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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	5	23:20 59.59		23:09 60.18	23:23 59.69	22:58 61.08	23:25 60.11						22:58 7:24/mi	61.08
10km	3	47:31 60.54	48:35 59.22					51:38 56.33					47:31 7:39/mi	60.54
10mi	1						1:27:41 54.28						1:27:41 8:46/mi	54.28
13.1mi	10	1:46:55 58.75	1:48:04 58.14	1:53:09 55.63		1:49:18 57.97		2:01:25 52.34		1:55:29 55.45			1:46:55 8:10/mi	58.75
20mi	1				3:13:45 50.59								3:13:45 9:41/mi	50.59
26.2mi	10	3:57:58 54.56		3:48:04 56.97	4:06:07 52.84				3:54:52 55.96	4:33:00 48.30	4:56:00 44.71		3:48:04 8:42/mi	56.97
50km	1										5:52:00 45.50		5:52:00 11:20/mi	45.50
41.7mi	1						10:00:00 38.34						10:00:00 14:24/mi	38.34
50mi	1			11:36:34 40.95									11:36:34 13:56/mi	40.95
100km	2				17:00:00 38.61							15:03:06 44.56	15:03:06 14:32/mi	44.56

2025		Result	WAVA	Distance
17 May	Jurassic Coast Challenge PB	15:03:06	44.56	100km
2024		Result	WAVA	Distance
16 Nov	Chiltern Ridge Winter 50k PB	5:52:00	45.50	50km
24 Mar	Big Bear Trail Fest SB	4:56:00	44.71	26.2mi
2023		Result	WAVA	Distance
10 Dec	Milton Keynes Winter Half	1:57:39	54.68	13.1mi
2 Apr	Brighton Marathon SB	4:33:00	48.30	26.2mi
26 Feb	Bedford Spring Half SB	1:55:29	55.45	13.1mi
2022		Result	WAVA	Distance
27 Mar	Bedford Autodrome Spring Marathon SB	3:54:52	55.96	26.2mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
5 Sep	Bedford RF Half SB	2:01:25	52.34	13.1mi
18 Jul	Bedford 10k SB	51:38	56.33	10km
2020		Result	WAVA	Distance
3 Oct	Suffolk Back Yard Ultra PB	10:00:00	38.34	41.67mi
6 Sep	Milton Keynes Marathon			26.2mi
21 Jul	Virtual Standard Chartered City Race SB	23:25	60.11	5km
23 May	Fetch Virtual Weekend 10 Mile PB	1:27:41	54.28	10mi
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon SB	1:49:18	57.97	13.1mi
16 Jul	Standard Chartered Great City Race PB	22:58	61.08	5km
2017		Result	WAVA	Distance
24 Jul	Standard Chartered Great City Race SB	23:23	59.69	5km
27 May	London 2 Brighton Challenge (Full Ultra) SB	17:00:00	38.61	100km
23 Apr	London Marathon SB	4:06:07	52.84	26.2mi
2 Apr	Oakley 20 PB	3:13:45	50.59	20mi
25 Mar	SVN charity challenge	4:24:15	49.22	26.2mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon SB	1:53:09	55.63	13.1mi
14 Jul	Standard Chartered Great City Race SB	23:09	60.18	5km
19 Mar	Eco-trail de Paris 80km PB	11:36:34	40.95	50mi
5 Mar	Phoenix Riverside Spring Marathon	3:58:44	54.43	26.2mi
23 Jan	Dymchurch Marathon PB	3:48:04	56.97	26.2mi
16 Jan	Ranscombe Winter Challenge	4:56:42	43.80	26.2mi
2015		Result	WAVA	Distance
12 Jul	NSPCC Milton Keynes Half Marathon			13.1mi
18 Jun	Midweek road race series Div1 [Royston] SB	48:35	59.22	10km
19 Apr	The Longhorn half marathon	1:51:23	56.41	13.1mi
8 Mar	Retford Half Marathon SB	1:48:04	58.14	13.1mi
8 Mar	East Retford Rugby Club Half Marathon	1:48:05	58.13	13.1mi
2014		Result	WAVA	Distance
26 Oct	Leicester Marathon	4:09:44	51.99	26.2mi
14 Sep	Grunty Fen Half Marathon PB	1:46:55	58.75	13.1mi
3 Aug	Regents Park Summer 10k Series PB	47:31	60.54	10km
31 May	Clumber Park Parkrun SB	23:20	59.59	5km
5 May	Milton Keynes Marathon SB	3:57:58	54.56	26.2mi
16 Feb	Baldock Beast Half Marathon	1:49:29	57.38	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	4	2	3	4	0	0	0	0	0	0	0	13
2025	81	98	84	89	126	51	19	0	0	0	0	0	548
2025	0	0	2	69	7	0	0	0	0	0	0	0	79
2024	3	0	3	0	7	0	2	7	0	0	0	3	25
2024	0.3	0.3	0	0	0	0.2	0	0.3	0	0	0	0	1.1
2024	68	81	59	48	100	79	39	36	82	72	78	25	767
2024	0	0	0	33	0	0	1	0	0	1	0	0	35
2023	0	4	0	1	9	8	7	1	0	0	0	0	29
2023	0	0	0	0	0	0	0	0	0.6	0	0.3	0.2	1.1
2023	98	84	78	47	43	38	35	20	28	39	34	29	573
2023	0	0	2	4	2	3	1	1	1	0	1	0	15
2023	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	0	1	13	6	5	7	12	12	7	0	0	2	65
2022	67	86	82	16	21	25	25	33	35	46	49	44	531
2021	10	8	8	12	4	6	10	12	24	6	0	1	101
2021	69	48	56	69	67	43	54	45	29	44	58	45	627
2020	0	0	0	0	6	24	9	19	4	2	3	1	67
2020	0	0.2	0	0	0	0	0	0.3	0	0	0	0	0.5
2020	14	39	70	23	115	113	109	100	90	55	34	39	800
2020	0	0	12	0	0	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	0	0	0	0	0	3	17	9	6	28	19	25	108
2017	29	26	35	60	62	0	0	0	0	0	0	0	213
2016	136	7	68	14	11	0	3	5	0	0	0	17	262
2016	0	0	0	0	0	0	83	0	17	0	0	0	100
2015	27	34	48	54	3	28	5	0	0	0	0	3	203
2015	0	0	0	0	0	0	0	23	0	0	0	0	23
2014	36	18	0	39	4	0	44	65	53	30	0	11	301

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
3.6mi, 32:32 Run - General	0mi, 31:36 Cross - Strength	3.1mi, 28:24 Run - General	-	-	-	4.4mi, 40:19 Run - General
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
2.6mi, 24:59 Run - General	-	3.7mi, 34:54 Run - General	-	-	-	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
-	3.3mi, 35:20 Run - General	4.7mi, 43:54 Run - Treadmill	-	-	-	7.5mi, 1:11:32 Run - General
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
3.2mi, 26:37 Run - Treadmill	-	-	-	-	-	-

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