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Lizzle is a Fetch Supporter!

Lizzle FS

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Race Times

All Races

Mileage

Training

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FERC

Races
26
Miles
1948
Miles
1
Miles
136
5k
22:58
10k
47:31
10M
1:27:41
Half
1:46:55
20M
3:13:45
Mara
3:48:04
100k
17:00:00

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2021 Targets

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900

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Dist	Races	PB	2014	2015	2016	2017	2019	2020
5km	5	22:58 7:24/mi	23:20		23:09	23:23	22:58	23:25
10km	2	47:31 7:39/mi	47:31	48:35
10mi	1	1:27:41 8:46/mi						1:27:41
13.1mi	7	1:46:55 8:10/mi	1:46:55	1:48:04	1:53:09		1:49:18
20mi	1	3:13:45 9:41/mi				3:13:45
26.2mi	7	3:48:04 8:42/mi	3:57:58		3:48:04	4:06:07
41.7mi	1	10:00:00 14:24/mi						10:00:00
50mi	1	11:36:34 13:56/mi			11:36:34
100km	1	17:00:00 16:25/mi				17:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	0	0.2	0	0	0	0	0	0.3	0	0	0	0	0.5
2020	14	39	70	23	115	113	109	100	90	55	34	39	800
2020	0	0	12	0	0	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	0	0	0	0	0	3	17	9	6	28	19	25	108
2017	29	26	35	60	62	0	0	0	0	0	0	0	213
2016	136	7	68	14	11	0	3	5	0	0	0	17	262
2016	0	0	0	0	0	0	83	0	17	0	0	0	100
2015	38	34	48	54	3	28	5	0	0	0	0	3	214
2015	0	0	0	0	0	0	0	23	0	0	0	0	23
2014	36	18	0	39	4	0	44	65	53	30	0	11	301

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	0mi, 17:27 Cross-Training - Yoga Add a comment 4mi, 36:21 Running - General Post self-isolation run. First time out in a couple of weeks! Split Summary === 1) 1m - 8:26(8:26/m) 152/171bpm 75cal 2) 1m - 9:10(9:10/m) 166/179bpm 90cal 3) 1m - 9:02(9:02/m) 172/184bpm 92cal 4) 1m - 9:24(9:24/m) 171/182bpm 94cal 5) 0.03m - 20(9:24/m) 166/168bpm 3cal 26th Dec 2020, 4:25pm fetcheveryone wrote: I hope all is ok. 26th Dec 2020, 8:06pm Lizzle wrote: Thanks! My son tested positive (seems it has gone round his nursery) but we are all fine. Just nice to finally be able to go outside! Merry Christmas - hope you had a good one! Add a comment	0mi, 21:33 Cross-Training - Yoga Add a comment	0mi, 19:36 Cross-Training - Yoga Add a comment	0mi, 16:33 Cross-Training - Yoga Add a comment 5.2mi, 49:39 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 157/180bpm 88cal 2) 1m - 9:32(9:32/m) 166/183bpm 91cal 3) 1m - 9:29(9:29/m) 170/185bpm 93cal 4) 1m - 10:03(10:03/m) 174/190bpm 103cal 5) 1m - 9:11(9:11/m) 172/184bpm 92cal 6) 0.18m - 1:41(9:15/m) 176/181bpm 17cal Add a comment	0mi, 8:05 Cross-Training - Yoga Add a comment 4.2mi, 37:31 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 151/167bpm 78cal 2) 1m - 8:53(8:53/m) 168/178bpm 86cal 3) 1m - 9:21(9:21/m) 171/180bpm 92cal 4) 1m - 8:55(8:55/m) 175/186bpm 91cal 5) 0.15m - 1:25(9:28/m) 176/181bpm 14cal Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
0mi, 21:07 Cross-Training - Yoga Add a comment 1.4mi, 1:18:12 Cross-Training - Walking Split Summary === 1) 1m - 58:03(58:03/m) 88/110bpm 162cal 14/120rpm 2) 0.4m - 20:09(49:47/m) 93/110bpm 53cal 23/109rpm Add a comment	0mi, 20:22 Cross-Training - Yoga Add a comment 1.3mi, 44:27 Cross-Training - Walking Split Summary === 1) 1m - 33:24(33:24/m) 92/116bpm 100cal 23/67rpm 2) 0.26m - 11:03(42:06/m) 87/104bpm 28cal 17/59rpm Add a comment 4.3mi, 40:31 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 158/175bpm 82cal 2) 1m - 9:12(9:12/m) 170/181bpm 89cal 3) 1m - 9:49(9:49/m) 171/182bpm 96cal 4) 1m - 9:35(9:35/m) 170/185bpm 93cal 5) 0.28m - 2:47(10:02/m) 169/176bpm 27cal Add a comment	0mi, 48:51 Cross-Training - Yoga Add a comment	0mi, 37:08 Cross-Training - Yoga Add a comment 4mi, 34:17 Running - General Split Summary === 1) 1m - 6:13(6:13/m) 137/165bpm 47cal 2) 1m - 7:25(7:25/m) 168/180bpm 71cal 3) 1m - 10:08(10:08/m) 166/185bpm 96cal 4) 1m - 10:23(10:23/m) 171/184bpm 100cal 5) 0.01m - 8(17:00/m) 170/172bpm 1cal Add a comment 0.7mi, 32:00 Cross-Training - Walking Split Summary === 1) 0.74m - 32:00(42:57/m) Add a comment	0mi, 36:39 Cross-Training - Yoga Add a comment	3.1mi, 29:02 Running - Easy Split Summary === 1) 1m - 10:13(10:13/m) 141/170bpm 83cal 2) 1m - 9:02(9:02/m) 167/182bpm 90cal 3) 1m - 9:02(9:02/m) 173/183bpm 94cal 4) 0.08m - 46(9:34/m) 177/180bpm 8cal Add a comment 0.4mi, 16:25 Cross-Training - Walking Split Summary === 1) 0.4m - 16:25(40:45/m) Add a comment 0mi, 28:03 Cross-Training - Yoga Add a comment	0mi, 24:27 Cross-Training - Yoga Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
5.2mi, 47:21 Running - Tempo Split Summary === 1) 1m - 8:51(8:51/m) 152/171bpm 79cal 2) 1m - 8:00(8:00/m) 179/186bpm 86cal 3) 0.25m - 3:00(11:53/m) 164/184bpm 29cal 4) 0.99m - 8:00(8:07/m) 177/186bpm 85cal 5) 0.19m - 3:00(15:55/m) 155/186bpm 23cal 6) 0.96m - 8:00(8:19/m) 181/192bpm 90cal 7) 0.28m - 3:00(10:41/m) 174/184bpm 31cal 8) 0.5m - 5:31(11:01/m) 173/193bpm 53cal Add a comment 0mi, 28:18 Cross-Training - Yoga Add a comment	4mi, 34:38 Running - Intervals Split Summary === 1) 1m - 9:03(9:03/m) 146/171bpm 76cal 2) 0.12m - 54(7:16/m) 173/178bpm 9cal 3) 0.37m - 3:05(8:17/m) 176/187bpm 33cal 4) 1m - 7:50(7:51/m) 171/182bpm 80cal 5) 0.18m - 3:21(19:04/m) 146/181bpm 21cal 6) 0.12m - 53(7:07/m) 148/167bpm 6cal 7) 0.37m - 2:55(7:50/m) 179/187bpm 31cal 8) 0.79m - 6:07(7:46/m) 170/183bpm 62cal 9) 0.02m - 29(24:05/m) 168/172bpm 4cal Add a comment 0mi, 27:17 Cross-Training - Yoga Add a comment	0mi, 33:30 Cross-Training - Yoga Add a comment 0.8mi, 38:30 Cross-Training - Walking Split Summary === 1) 0.8m - 38:30(48:18/m) Add a comment	1.5mi, 40:47 Cross-Training - Walking Split Summary === 1) 1m - 21:27(21:27/m) 2) 0.46m - 19:20(42:15/m) Add a comment 0mi, 25:47 Cross-Training - Yoga Add a comment 7.7mi, 1:10:26 Running - Long Run Split Summary === 1) 1m - 8:44(8:44/m) 139/167bpm 68cal 2) 1m - 8:05(8:05/m) 178/185bpm 86cal 3) 0.48m - 5:00(10:25/m) 166/179bpm 48cal 4) 1m - 8:05(8:05/m) 176/186bpm 86cal 5) 0.42m - 5:00(11:53/m) 158/176bpm 43cal 6) 1m - 9:10(9:10/m) 170/189bpm 92cal 7) 1m - 9:37(9:37/m) 170/183bpm 96cal 8) 1m - 9:14(9:14/m) 180/188bpm 101cal 9) 0.78m - 7:31(9:42/m) 181/189bpm 83cal Add a comment	0mi, 21:34 Cross-Training - Yoga Add a comment	6.1mi, 53:37 Running - Tempo Split Summary === 1) 1m - 9:38(9:38/m) 149/177bpm 83cal 2) 0.5m - 4:59(9:57/m) 160/174bpm 46cal 3) 1m - 8:07(8:07/m) 174/189bpm 84cal 4) 1m - 8:16(8:16/m) 182/189bpm 92cal 5) 1m - 8:25(8:25/m) 177/185bpm 89cal 6) 1m - 8:42(8:42/m) 171/183bpm 87cal 7) 0.5m - 4:30(9:01/m) 174/181bpm 46cal 8) 0.11m - 59(8:41/m) 172/180bpm 10cal Add a comment 0mi, 44:46 Cross-Training - Yoga Add a comment	4.9mi, 43:19 Running - Intervals Split Summary === 1) 1m - 9:23(9:23/m) 138/165bpm 73cal 2) 1m - 7:57(7:57/m) 174/192bpm 82cal 3) 0.01m - 3(7:23/m) 177/177bpm 4) 0.27m - 3:00(11:17/m) 164/178bpm 28cal 5) 1m - 8:00(8:01/m) 179/186bpm 85cal 6) 0.25m - 3:00(11:47/m) 161/180bpm 27cal 7) 0.97m - 8:00(8:13/m) 174/183bpm 82cal 8) 0.04m - 50(22:17/m) 160/174bpm 7cal 9) 0.31m - 3:06(9:59/m) 155/175bpm 23cal Add a comment 0mi, 19:11 Cross-Training - Yoga Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
0mi, 25:25 Cross-Training - Yoga Add a comment	0mi, 1:19:42 Cross-Training - Yoga Add a comment	0mi, 22:39 Cross-Training - Yoga Add a comment	0mi, 27:11 Cross-Training - Yoga Add a comment 7mi, 1:03:03 Running - Long Run Split Summary === 1) 1m - 9:00(9:00/m) 157/170bpm 81cal 2) 0.75m - 7:24(9:52/m) 167/178bpm 70cal 3) 1m - 8:24(8:24/m) 172/180bpm 84cal 4) 1m - 8:24(8:24/m) 168/178bpm 82cal 5) 1m - 8:15(8:15/m) 163/178bpm 76cal 6) 0.5m - 4:17(8:33/m) 159/171bpm 35cal 7) 1m - 10:10(10:10/m) 162/176bpm 88cal 8) 0.75m - 7:08(9:31/m) 167/182bpm 67cal Add a comment 1.2mi, 1:02:36 Cross-Training - Walking Split Summary === 1) 1m - 53:53(53:53/m) 88/122bpm 144cal 9/98rpm 2) 0.2m - 8:43(42:42/m) 92/99bpm 24cal 6/64rpm Add a comment	3.3mi, 30:01 Running - Easy Split Summary === 1) 1m - 9:36(9:36/m) 148/175bpm 80cal 2) 1m - 8:34(8:34/m) 164/173bpm 81cal 3) 1m - 8:58(8:58/m) 167/179bpm 87cal 4) 0.31m - 2:53(9:20/m) 157/174bpm 23cal Add a comment 0mi, 33:53 Cross-Training - Yoga Add a comment	0.7mi, 32:49 Cross-Training - Walking Split Summary === 1) 0.66m - 32:49(49:36/m) 94/109bpm 101cal 9/70rpm Add a comment 0mi, 37:11 Cross-Training - Yoga Add a comment	-

2020	Distance	Date	Result	WAVA
Suffolk Back Yard Ultra	41.67mi	3 Oct	10:00:00	41.22%
Milton Keynes Marathon	26.2mi	6 Sep		0.00%
Virtual Standard Chartered City Race	5km	21 Jul	23:25	63.21%
Fetch Virtual Weekend 10 Mile	10mi	23 May	1:27:41	56.53%
2019	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:49:18	59.92%
Standard Chartered Great City Race	5km	16 Jul	22:58	64.36%
2017	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	24 Jul	23:23	63.15%
London 2 Brighton Challenge (Full Ultra)	100km	27 May	17:00:00	38.55%
London Marathon	26.2mi	23 Apr	4:06:07	55.02%
Oakley 20	20mi	2 Apr	3:13:45	52.24%
SVN charity challenge	26.2mi	25 Mar	4:24:15	51.25%
2016	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:53:09	57.64%
Standard Chartered Great City Race	5km	14 Jul	23:09	63.79%
Eco-trail de Paris 80km	50mi	19 Mar	11:36:34	42.49%
Phoenix Riverside Spring Marathon	26.2mi	5 Mar	3:58:44	56.72%
Dymchurch Marathon	26.2mi	23 Jan	3:48:04	59.38%
Ranscombe Winter Challenge	26.2mi	16 Jan	4:56:42	45.64%
2015	Distance	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	13.1mi	12 Jul		0.00%
Midweek road race series Div1 [Royston]	10km	18 Jun	48:35	62.44%
The Longhorn half marathon	13.1mi	19 Apr	1:51:23	58.54%
Retford Half Marathon	13.1mi	8 Mar	1:48:04	60.33%
East Retford Rugby Club Half Marathon	13.1mi	8 Mar	1:48:05	60.32%
2014	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	26 Oct	4:09:44	54.22%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:46:55	60.98%
Regents Park Summer 10k Series	10km	3 Aug	47:31	63.84%
Clumber Park Parkrun	5km	31 May	23:20	63.29%
Milton Keynes Marathon	26.2mi	5 May	3:57:58	56.91%
Baldock Beast Half Marathon	13.1mi	16 Feb	1:49:29	59.55%

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