-
Races
33 -
Miles
3864 -
Miles
2 -
Miles
142 -
Miles
267 -
WAVA
64.22% -
5k
22:58 -
10k
47:31 -
10M
1:27:41 -
Half
1:46:55 -
20M
3:13:45 -
Mara
3:48:04 -
100k
17:00:00
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Christmas Chronicle | Dec 2022 |
Race postponement blues - must get back out there! | Aug 2020 |
June treasure hunt - first blog ever | Jun 2020 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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Treadmill | 4.7mi | 39:53 |
21st Apr
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General | 10.8mi | 1:46:49 |
19th Apr
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Strength | 0mi | 45:42 |
17th Apr
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Treadmill | 5.7mi | 51:02 |
15th Apr
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General | 3.3mi | 32:19 |
Planned Races | |
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F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 6:06 | 4:23 |
5k | 19:10 | 22:32 |
5mi | 41:19 | 1:01:29 |
10k | 52:39 | 1:36:34 |
10mi | 1:28:38 | 0 |
Half | 1:57:45 | 0 |
20mi | 3:39:18 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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