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Wed 25th Jun 2025 at 7:15am by Lizzle

Run > General
  • Time
    34:54
  • Miles
    3.69
  • Min/mi
    9:27
  • Pacing
    34.1%
  • WAVA
    49.34
  • Stride(cm)
    95
  • Cals
    345
  • Cadence
    180
  • BPM
    155
  • %MHR
    85.4
  • B/mi
    1471
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.69mi - 34:54(9:28/mi) 157/185bpm [1487b/mi] 345cal
34:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 110 94-130 1116 179 134-188 1/7
0.25 2:21 1:05 8:41 132 128-136 1145 183 178-188 0/11
0.38 3:35 1:14 9:54 129 124-133 1277 182 176-188 0/15
0.50 4:40 1:04 8:35 132 129-138 1133 184 180-188 0/7
0.63 5:43 1:03 8:24 142 138-145 1192 186 180-194 0/10
0.75 6:53 1:11 9:25 156 145-166 1470 187 184-190 0/4
0.88 8:07 1:13 9:46 168 164-170 1641 174 166-186 2/0
1.00 9:13 1:07 8:52 159 153-165 1411 178 162-188 0/4
1.13 10:18 1:04 8:35 163 154-168 1400 182 172-186 1/7
1.25 11:23 1:05 8:42 165 160-172 1435 180 176-184 2/4
1.38 12:28 1:06 8:44 168 166-170 1468 180 174-184 1/3
1.50 13:35 1:06 8:52 171 169-174 1516 179 172-180 1/2
1.63 14:43 1:08 9:04 171 169-173 1552 182 180-184 1/1
1.75 15:52 1:09 9:12 170 165-172 1564 178 172-182 2/2
1.88 17:00 1:08 9:04 161 159-164 1460 178 176-180 1/2
2.00 21:10 4:10 +3:04 33:16 126 104-159 4193 184 180-186 2/1
2.13 22:24 1:14 9:54 141 135-152 1396 182 130-188 3/2
2.25 23:28 1:05 8:37 154 152-157 1326 185 180-192 2/0
2.38 24:33 1:04 8:32 160 158-162 1366 185 184-188 3/2
2.50 25:37 1:04 8:32 164 162-165 1399 184 180-188 3/3
2.63 27:18 1:41 +33 13:29 155 148-162 2089 182 180-186 2/1
2.75 28:23 1:06 8:45 164 158-168 1435 183 178-186 10/0
2.88 29:32 1:08 9:07 164 160-166 1494 182 178-186 0/4
3.00 30:47 1:16 10:07 168 161-174 1698 176 162-184 3/1
3.13 31:51 1:03 8:28 171 170-173 1448 183 182-188 12/0
3.25 33:25 1:34 +21 12:32 166 162-169 2079 184 178-188 9/0
3.38 36:12 2:47 +1:30 22:16 155 137-170 3451 179 106-186 12/0
3.50 38:00 1:48 14:27 176 168-185 2544 160 110-184 10/0
3.63 39:18 1:18 10:26 176 167-182 1837 180 170-186 11/0
3.69 40:22 1:04 17:31 178 172-181 3117 169 120-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 7.3% 14:50
    12 3.1% 9:37

  • Cadence Distribution

    180 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 181 3.6 33:39 10:20
    Walk 5.9 119 0 2:38 1:02:37
    Still 0.3 - - 7 -
    Pause 8.9 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.13% More
    800m 4:15 8:33 44.88% More
    1km 5:21 8:37 46.51% More
    Mile 8:52 8:52 48.35% More
    5k 31:36 10:10 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 48.97
    5km 29:05 9:22 49.62
    5M 48:10 9:38 49.05
    10km 1:00:38 9:45 48.76
    10M 1:40:25 10:03 48.36
    Half 2:13:41 10:12 47.97
    20M 3:29:21 10:28 47.95
    Mara 4:38:44 10:38 47.67
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