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Sun 22nd Jun 2025 at 4:05pm by Lizzle

Run > General
  • Time
    40:19
  • Miles
    4.35
  • Min/mi
    9:16
  • Pacing
    56.2%
  • WAVA
    50.70
  • Stride(cm)
    99
  • Cals
    397
  • Cadence
    176
  • BPM
    155
  • %MHR
    85.2
  • B/mi
    1436
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.04mi - 36:42(9:05/mi) 156/178bpm [1418b/mi] 356cal
2) 0.31mi - 3:37(11:39/mi) 172/181bpm [2004b/mi] 41cal
36:42 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 96 70-120 893 176 120-182 0/7
0.25 2:18 1:08 9:03 121 118-123 1096 175 172-178 0/11
0.38 3:29 1:11 9:27 123 115-128 1163 176 172-178 0/15
0.50 4:34 1:05 8:41 136 123-144 1180 179 176-184 0/8
0.63 5:39 1:05 8:40 148 145-153 1282 178 176-182 0/8
0.75 6:47 1:08 9:08 157 154-160 1433 180 178-182 0/6
0.88 7:56 1:09 9:10 159 155-161 1457 178 176-180 1/1
1.00 9:19 1:23 11:02 155 149-161 1711 149 86-180 0/2
1.13 10:34 1:15 10:03 158 156-161 1587 176 172-180 1/9
1.25 11:39 1:05 8:43 165 161-167 1439 179 178-180 1/1
1.38 12:45 1:05 8:42 167 167-168 1454 178 176-180 1/2
1.50 13:52 1:07 8:58 168 166-169 1506 178 176-180 2/2
1.63 15:29 1:37 +30 12:58 164 149-169 2127 175 124-182 0/3
1.75 16:48 1:19 10:30 154 150-163 1617 178 170-184 2/2
1.88 19:12 2:24 +1:18 19:13 139 123-163 2672 176 158-186 4/5
2.00 21:09 1:57 +53 15:38 142 126-156 2220 179 176-184 2/3
2.13 22:14 1:05 8:39 162 157-165 1402 183 178-186 4/2
2.25 23:18 1:03 8:28 167 165-169 1413 182 180-184 1/3
2.38 24:19 1:02 8:15 167 166-170 1378 183 180-186 3/0
2.50 25:23 1:04 8:31 171 170-173 1455 183 180-186 2/2
2.63 26:26 1:03 8:24 170 169-172 1428 182 180-184 1/1
2.75 27:32 1:05 8:43 169 165-172 1474 181 176-184 3/3
2.88 28:39 1:08 9:00 169 166-170 1521 179 174-186 1/1
3.00 29:46 1:07 8:53 169 168-170 1502 179 178-182 1/2
3.13 32:18 2:32 +1:23 20:16 154 135-170 3120 169 96-180 4/2
3.25 33:24 1:06 8:48 160 152-169 1408 182 178-184 2/1
3.38 34:33 1:10 9:17 170 165-176 1578 178 176-182 10/0
3.50 35:39 1:05 8:43 173 171-177 1508 180 176-184 1/4
3.63 37:31 1:52 +33 14:56 174 156-178 2598 175 118-182 1/4
3.75 38:39 1:08 9:07 160 153-163 1459 178 176-180 6/0
3.88 39:47 1:08 9:04 165 160-167 1497 181 178-184 14/0
4.00 42:13 2:25 +1:18 19:24 159 141-172 3083 180 178-184 11/0
4.13 43:35 1:22 10:55 164 147-178 1789 179 176-182 12/0
4.25 45:22 1:48 +15 14:22 172 165-181 2470 160 112-182 10/0
4.35 46:33 1:11 11:53 175 173-177 2081 175 170-178 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 7.0% 13:28
    13 3.6% 9:43

  • Cadence Distribution

    176 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 178 4.3 39:04 9:59
    Walk 7.5 108 0.1 3:45 1:02:48
    Pause 7.4 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.43% More
    800m 4:09 8:21 45.94% More
    1km 5:12 8:22 47.89% More
    Mile 8:31 8:31 50.30% More
    5k 31:59 10:18 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.51
    5km 28:13 9:05 51.14
    5M 46:44 9:21 50.56
    10km 58:50 9:28 50.25
    10M 1:37:26 9:45 49.84
    Half 2:09:43 9:54 49.43
    20M 3:23:08 10:09 49.41
    Mara 4:30:27 10:19 49.13
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