Training on Sunday 20th October 2019

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
12786mi
Cyclists
4100mi
Swimmers
23mi
Walkers
439mi

40mi+	Miles	Time	Mins/mi
snakeeyes	41.5	14:14:13	20:35
35mi+	Miles	Time	Mins/mi
edso90	35.0 Race	7:02:43	12:05
25mi+	Miles	Time	Mins/mi
gazz104	26.3	2:25:02	5:32
alex6192	26.2	2:35:02	5:54
Joeb	26.2	2:38:48	6:03
Binoculars	26.2 Race	2:41:01	6:09
Electric Sheep	26.3 Race	2:43:09	6:13
alunmyers	26.3	2:44:43	6:15
Martin James	26.4	2:47:57	6:22
Maccathecracker	26.3 Race	2:50:04	6:29
stephenmaddison	26.2	2:49:42	6:29
Glevum Runner	26.3 Race	2:53:21	6:35
jda	26.2	2:52:57	6:36
saintjason	26.4 Race	2:54:50	6:37
Lee78	26.3 Race	2:54:27	6:39
Dave Moody	26.2 Race	2:55:02	6:40
Windsor Wool	26.2 Race	2:56:29	6:44
Wiggins	26.2 Race	2:57:37	6:47
Flayre	26.3	2:58:33	6:47
TickTock	26.2 Race	2:57:54	6:47
rokerroar	26.3	2:59:43	6:50
Bazoaxe	26.2 Race	2:59:17	6:51
ally watson	26.2	3:01:28	6:56
Dust	26.2	3:03:35	7:00
zach	26.3	3:05:48	7:04
cheneyheadshot	26.2	3:05:11	7:04
greenfields	26.3	3:10:03	7:14
lildude	26.4 Race	3:11:59	7:17
Njord	26.3	3:12:50	7:19
MoKenHaile	26.2	3:13:29	7:24
richpm	26.4	3:15:38	7:24
glbroo	26.2 Race	3:14:47	7:26
Richard-M	26.2 Race	3:19:30	7:37
jgideon	26.1	3:19:35	7:38
gavsticks	26.2	3:26:20	7:52
Rob Runner	26.2	3:27:21	7:54
Dickie York	26.2 Race	3:28:44	7:57
Big_G	26.2	3:29:24	8:00
Spiggot	26.3	3:31:30	8:02
Gree	26.2	3:32:09	8:05
Sarahwelshy	26.2	3:33:03	8:08
Yatesy1975	26.2	3:33:52	8:09
Jezzer	26.2 Race	3:34:22	8:10
Jigs	26.3	3:35:40	8:11
Stevo_888	26.3 Race	3:37:29	8:16
Krispy	26.1	3:37:23	8:19
mattykay	26.3	3:39:52	8:21
RowlandH	26.2	3:43:39	8:33
bennybobbles	26.3	3:44:53	8:34
Jozey	26.3	3:44:57	8:34
2Zuluz	26.4	3:48:14	8:39
Rookery	26.2 Race	3:47:34	8:41
VicMcIntyre	26.2	3:48:10	8:42
Will Crash	26.1 Race	3:47:42	8:43
Peter T	26.2 Long Run	3:49:11	8:45
DarloRunner	26.5	3:52:23	8:47
becca7	26.4	3:52:12	8:48
Somerset Boy	26.3	3:51:35	8:49
videoPlus	26.3	3:51:48	8:49
3M	26.3 Race	3:52:16	8:49
Arkel	26.2	3:52:40	8:53
MrMo	26.2 Race	3:54:38	8:58
NordRunner	26.2 Race	3:56:00	9:00
BrianK	26.4	3:57:40	9:01
louise_c	26.2	3:56:19	9:01
katiecom	26.2	3:56:17	9:02
Snailpace22	26.2	3:57:25	9:03
The Mussile	26.3	3:57:59	9:04
kev-eats-owt	26.2 Race	3:58:24	9:06
lurker4	26.3	3:59:45	9:06
vappy	26.3	3:59:45	9:06
KeithL	26.2	3:58:24	9:07
colindglen	26.1 Race	3:57:57	9:07
Will H	26.6	4:04:17	9:11
LucyG	26.2 Race	4:00:45	9:11
Anna Bomb	26.2 Race	4:03:54	9:18
Mrs Jigs (Luverlylegs)	26.4 Race	4:05:54	9:19
Presty1889	26.1	4:04:42	9:22
Ex Chimney	26.3	4:07:06	9:24
garkbit	26.2	4:06:55	9:25
TwirlyTutuBoy	26.5	4:13:18	9:35
Running Sam	26.2	4:11:36	9:37
Deadbeat	26.5 Race	4:16:02	9:39
vava	26.1	4:12:30	9:40
Vikki	26.4	4:15:14	9:40
Vikki	26.4	4:15:14	9:40
Lills	26.4	4:16:04	9:43
Damo T	26.3	4:17:15	9:47
mole-thing	26.4 Race	4:19:04	9:50
Icoopland	26.3	4:18:12	9:50
kevinnn123	26.4	4:22:13	9:56
Colin Cook	26.3	4:26:24	10:08
Petani	26.2	4:26:31	10:09
Yorkshire Lass	26.2	4:31:31	10:21
Dudie	26.1 Race	4:29:43	10:21
jelly	26.2	4:32:28	10:24
Red Scouse MK	25.9	4:34:36	10:36
wrxmania	26.3	4:41:36	10:42
Surrey Phil	26.2 Race	4:40:53	10:43
Olsmade	26.6	4:56:41	11:08
olley669	26.3	4:59:16	11:24
Punkbilly	26.2 Race	5:07:57	11:45
Short Strider	26.3 Race	5:12:12	11:51
carryonregardless	26.5	5:17:08	11:59
jabberknit	26.3 Race	5:28:44	12:30
Adam Rykala	26.3	5:56:11	13:34
damodear	26.7	6:24:02	14:24
damodear	26.7	6:24:02	14:24
JuliusCaesar	26.6	6:31:22	14:42
Andy_B	29.6	7:44:25	15:42
lesleyanne	26.2 Race	7:25:54	17:01
20mi+	Miles	Time	Mins/mi
Lebobo78	20.0	2:20:24	7:01
Ian.A	20.6	2:26:56	7:09
Gazzarino	20.1	2:30:01	7:28
planiggy	24.2	3:01:33	7:30
mariolanza	20.2 Long Run	2:38:36	7:51
Oli23	22.9 Race	3:01:02	7:55
Ungirt Runner	21.1 Long Run	2:50:17	8:03
supertramp82	20.3	2:50:43	8:24
self-transcender	20.0 Long Run	3:00:58	9:03
rainman	20.7 Long Run	3:10:00	9:10
Mr G - #thatrunguy	20.0 Long Run	3:07:37	9:23
Alexandros13	20.2 Long Run	3:13:20	9:35
Jenkins	20.2	3:23:48	10:07
delanthear	21.8	4:06:26	11:19
Betty Swollocks	23.5 Long Run	4:38:00	11:49
Rockeys mate	21.7 Dog Running	5:12:00	14:24
19mi+	Miles	Time	Mins/mi
mickgent	19.6	2:14:27	6:52
SaulBee	19.0	2:46:06	8:44
HierroSiete	19.9	2:54:58	8:48
jamesbenjamins	19.2 Long Run	4:00:15	12:31
18mi+	Miles	Time	Mins/mi
Ohizak	18.1	2:21:03	7:48
Rasser (The Great Dane) 🇩🇰	18.8	2:35:38	8:16
geordieNdog	18.0 Long Run	2:31:15	8:24
DaveG99	18.9	2:47:26	8:50
Espen	18.1	2:45:39	9:10
katypie	18.0	2:48:49	9:23
TobyKo	18.7	2:57:42	9:32
B Rubble	18.0 Long Run	2:52:41	9:36
JanetB	18.0	2:57:18	9:50
Chrisull	18.3	3:05:17	10:07
17mi+	Miles	Time	Mins/mi
ChrisChorlton	17.0	1:55:03	6:46
Paul N	17.5	2:46:47	9:32
jmk4	17.1	2:54:03	10:12
dallow	17.7	3:52:05	13:09
16mi+	Miles	Time	Mins/mi
Disco Stu	16.1	1:56:37	7:15
MKLuke	16.5	2:00:01	7:18
Exmoor Runner	16.3 Race	2:17:45	8:29
CBN	16.3	2:30:27	9:16
Gary Cardnell	16.0	2:30:35	9:23
StuH	16.1 Long Run	2:51:00	10:37
Shadow Walker	16.8 Long Run	2:59:29	10:43
Southcoastpete	17.0	3:38:14	12:51
15mi+	Miles	Time	Mins/mi
Zuluphil	15.5	1:42:25	6:35
boyband6666	15.2 Long Run	1:43:24	6:49
Bmccallion	15.2	1:45:01	6:56
Holtelad	15.8	1:52:56	7:09
Mizonp	15.0	1:49:30	7:18
PhilPub	15.7	1:59:45	7:38
Gritts!	15.4	2:01:48	7:54
NE_Runner	15.2	2:00:23	7:54
CreativeLemming	15.6	2:20:28	9:00
cu-jimmy	15.0 Long Run	2:20:00	9:20
Melksham runner	15.8 Long Run	2:30:11	9:32
Spleen	15.1	2:24:16	9:32
Kuchi	15.7	2:30:03	9:35
tazzzman	15.8	2:31:08	9:35
peter jay	15.1	2:24:31	9:36
Bramble	15.1 Long Run	2:29:47	9:54
Hicky	15.4	2:39:07	10:20
Alibrownbread	15.6	3:05:30	11:52
14mi+	Miles	Time	Mins/mi
milemonster	14.1 Long Run	1:36:00	6:49
zanderace	14.1	1:39:50	7:06
markgall	14.7	1:44:22	7:07
MG1	14.0	1:45:07	7:30
ChristianPoulton	14.0 Commute	1:48:09	7:43
Chris-R	14.9	1:56:07	7:47
The wee beastie	14.8	1:56:05	7:51
darl0	14.1	1:57:45	8:23
Sherunsanddoesotherthings	14.4	2:04:57	8:42
Ultrahamster	14.2	2:11:35	9:14
jennyh	14.8 Long Run	2:18:19	9:20
gilllynes	14.0	2:15:16	9:39
dizod	14.3	2:20:16	9:48
MrsMac	14.0 Long Run	2:20:53	10:03
pmkandawire	14.1	2:44:14	11:40
Miss Honey	14.5	3:48:06	15:47
Dr S	14.4	3:48:16	15:48
IanS	15.0 Fell Running	4:55:14	19:43
slimboy	14.8	4:54:36	19:54
M1nty	14.8 Trail Run	5:21:31	21:43
Ju1ia	14.7 Trail Run	5:23:06	21:56
13mi+	Miles	Time	Mins/mi
Go-KL	13.2 Race	1:15:15	5:42
DanCunnama	13.2	1:19:10	6:00
kenster	13.0	1:23:43	6:26
pugheaven	13.1	1:26:33	6:36
jeronimo	13.1 Race	1:28:16	6:44
bainspj	13.4	1:30:37	6:46
cguy5	13.2 Race	1:29:42	6:49
jukesy715	13.2	1:32:22	7:00
TZ	13.2	1:34:02	7:09
Running696969	13.1	1:34:10	7:11
mikebell26	13.1	1:36:18	7:20
Keryn	13.7	1:40:27	7:21
cityBen1983	13.1	1:38:39	7:31
Nush	13.1	1:38:38	7:31
Deanotom	13.3	1:40:14	7:32
billywhizz88	13.0	1:38:00	7:32
deanmurley	13.7	1:43:35	7:33
Mrsbridgewater	13.4	1:42:35	7:40
The Lone Wolf	13.1	1:41:08	7:43
Marcus Elwes	13.3	1:42:48	7:43
DW	13.5 Race	1:45:30	7:49
Chris47	13.1	1:43:51	7:55
Martin	13.1	1:45:50	8:04
Toutatis	13.1 Race	1:45:50	8:05
Tills	13.3	1:48:10	8:08
margam flyer	13.5	1:50:23	8:10
therunningpostie	13.5	1:50:21	8:10
rupert bear	13.5 Medium Long Run	1:50:39	8:11
giampigno	13.1	1:49:13	8:20
skookie	13.4	1:53:33	8:30
Blondie runner	13.2	1:54:43	8:41
AccidentProne	13.4 Long Run	1:56:49	8:42
eMpTy	13.3 Race	1:57:34	8:52
puzzler	13.1	1:56:28	8:53
♪♫ Synge ♪♫	13.1 Race	1:57:34	8:57
Markonline99	13.0 Medium Long Run	1:57:23	9:01
dacecain	13.4 Race	2:04:17	9:15
Jammin70	13.4	2:05:26	9:22
Nadine	13.3	2:04:44	9:24
StuartM	13.7	2:09:36	9:29
FergusG	13.1	2:04:34	9:30
hurricanehamlyn	13.1 Long Run	2:04:49	9:31
Lycra Hurricane	13.2 Race	2:06:40	9:36
kennyT	13.1	2:07:57	9:46
Mummy Runner	13.5	2:13:00	9:50
Kazzaf	13.1 Long Run	2:08:57	9:52
Twinks	13.3	2:12:48	10:00
HappyG(rrr)	13.2 Medium Long Run	2:15:32	10:17
Noz	13.3	2:20:25	10:35
CathRun	13.2	2:20:45	10:39
brimps2	13.4	2:27:52	11:01
rohanpkumbhar	13.2	2:30:45	11:25
flanker	13.0	2:30:19	11:33
Big Steve	13.1	2:47:01	12:48
lozza	13.7	3:18:34	14:32
12mi+	Miles	Time	Mins/mi
_paul	12.0 Treadmill	1:10:02	5:50
Stokesy	12.0	1:11:13	5:56
Kello	12.0	1:22:26	6:51
stan	12.2	1:25:03	6:58
connelld	12.0	1:24:03	7:00
keyring	12.5	1:29:09	7:07
PatrickJC	12.5	1:28:38	7:07
DamianP123	12.1	1:28:12	7:16
Craig	12.2	1:31:19	7:30
oscarussell	12.6	1:36:46	7:40
wizlyn	12.0	1:32:42	7:43
libero	12.0	1:32:43	7:44
July67	12.0	1:33:02	7:45
AH_1	12.0	1:33:12	7:46
somethinglikeant	12.6	1:39:07	7:51
MattT	12.5 Long Run	1:38:28	7:53
Stevie Owen	12.0	1:35:49	7:59
danbezza	12.0	1:36:42	8:02
Bazza	12.1	1:37:32	8:04
dan.	12.4	1:40:00	8:06
hatahat	12.5	1:42:00	8:10
Talkrhubarb	12.5	1:42:31	8:14
Stewart1	12.1 Medium Long Run	1:39:37	8:15
Binks	12.1	1:42:52	8:29
nogalius	12.1	1:44:32	8:40
iceblue	12.1 Medium Long Run	1:45:56	8:47
Vic (Blazing Saddles, WTF)	12.0 Trail Run	1:46:20	8:50
mattyguk	12.0	1:50:28	9:12
Whiskymurray	12.4 Long Run	1:54:50	9:16
Resilient Lion	12.1	1:54:36	9:30
Dillthedog	12.1	1:54:45	9:31
Danbasstherunner	12.9	2:03:49	9:35
Tigger22	12.3 Long Run	2:00:56	9:51
Metro_Nome	12.0	1:58:47	9:54
CumbriAndy	12.2 Medium Long Run	2:01:44	10:00
Micky J	12.4	2:05:28	10:06
Steph	12.0	2:03:20	10:16
robb897	12.0	2:03:35	10:17
loudoubleu	12.0	2:12:07	10:59
Scotsmonkey	12.0	2:12:18	11:00
Pudmeister	12.1	2:18:40	11:30
Pixxy	12.0 Long Run		0
11mi+	Miles	Time	Mins/mi
mgadsden	11.5	1:22:06	7:10
k1llerWatt	11.2	1:22:08	7:20
LaTortuga	11.1	1:22:27	7:27
James74	11.6	1:27:52	7:34
J.M	11.4	1:27:08	7:38
rosa	11.6 Medium Long Run	1:35:31	8:14
Honley Lion	11.8 Long Run	1:38:16	8:21
RichyC	11.0	1:31:57	8:22
PLJ	11.2	1:33:49	8:22
sparky76	11.1	1:34:28	8:33
cilahim	11.2 Race Pace	1:36:20	8:37
roflaherty	11.0	1:34:56	8:37
Bdoing	11.6	1:40:16	8:38
Are Those My Feet?	11.0	1:35:17	8:40
HazelnutCH	11.3 Medium Long Run	1:38:09	8:41
posty john	11.4 Long Run	1:41:02	8:52
littleminx	11.2	1:39:43	8:54
philip_m_jones	11.8	1:45:11	8:57
Cluaran	11.7 Medium Long Run	1:48:50	9:20
MB02RUN	11.2	1:44:53	9:22
BecsX	11.1 Long Run	1:45:26	9:29
westmoors	11.7 Long Run	1:53:58	9:45
adamd	11.0	1:49:28	9:57
Chrisity	12.0	2:00:30	10:05
fish-erman friends	11.9 Treadmill	2:00:01	10:06
B B	11.9	2:00:01	10:07
bushbaby	11.6	1:58:02	10:10
Stiltonman	11.7	2:01:12	10:20
Badger	11.7 Long Run	2:01:13	10:22
Adma	11.4	2:07:18	11:11
roger, may be the faster brother ag	12.0 Long Run	2:14:56	11:16
Karate woman	11.0 Long Run	2:08:18	11:40
graeme	11.6	2:25:52	12:32
2lesstoenails	11.6	4:20:08	22:29
Whiskersmol	11.4	5:42:38	30:00
tricialitt	11.0 Hill Work	25:25:11	2:18:17
10mi+	Miles	Time	Mins/mi
andrius	10.1	50:39	5:02
NeilKevern	10.1	51:38	5:06
Boots	10.1	57:23	5:42
Boots	10.0	57:23	5:43
jamesohara	10.1	57:58	5:45
Andyglos	10.1	58:48	5:49
wshippin	10.1 Race	58:45	5:50
Quick_Feet_Pete	10.0	59:29	5:56
FoleyCD	10.0	1:02:02	6:12
MaartenDM	10.3	1:05:46	6:23
pconsani	10.1	1:04:34	6:24
dpfleet	10.1 Race	1:04:35	6:26
steveearle55	10.0	1:06:06	6:35
anthonyj89	10.0	1:06:44	6:39
Chicken 🐔 Legs	10.2	1:08:54	6:46
bedlam_g	10.1	1:08:51	6:50
Jonny1616	10.0	1:08:47	6:52
Gokeith	10.1	1:09:42	6:55
Jonny1408	10.0	1:09:29	6:56
Sir Noel Plum	10.0 Race	1:09:53	6:59
DamoJ	10.0	1:10:14	7:01
richjb	10.8	1:16:04	7:02
Greenman	10.0 Race	1:10:33	7:03
rjb	10.1	1:11:06	7:04
Ed	10.1	1:11:49	7:05
Scotty22	10.6	1:15:25	7:06
SailorSteve	10.0 Race	1:11:05	7:07
AntClark	10.8 Dog Running	1:17:29	7:10
Flat Out Fi	10.0 Race	1:12:11	7:13
daviec	10.6	1:16:22	7:13
lennoxr	10.1	1:14:21	7:21
Richard Simkiss	10.8	1:19:49	7:23
Will_Uyuni	10.0 Intervals	1:14:38	7:26
EsD	10.0	1:14:41	7:28
NorthKey77	10.1 Race	1:15:28	7:28
crash	10.5	1:18:43	7:30
steeplechaser	10.0	1:15:46	7:34
simonkissam	10.0 Long Run	1:16:00	7:34
Treborstreet	10.1	1:16:20	7:34
RobSkedgell	10.1	1:16:40	7:35
gazagb	10.2	1:17:12	7:35
trebormint	10.2 Long Run	1:17:50	7:37
donaldo	10.0	1:16:26	7:38
IainWallace	10.0	1:17:24	7:44
The Roswell Coverup	10.0 Race	1:17:27	7:45
speedynot1	10.0	1:17:47	7:46
Swain	10.1 Race	1:18:31	7:49
Stet	10.2	1:20:05	7:51
morebeer	10.2 Race	1:20:13	7:53
paul0	10.0	1:19:00	7:54
isidoreducasse	10.8	1:25:06	7:54
Y_O	10.0	1:19:22	7:56
shineyheadmike	10.1	1:20:24	7:58
spikeyrossco	10.1	1:20:30	7:58
GuyGilder	10.1	1:20:34	8:00
NJ	10.0	1:20:18	8:00
ClaireT	10.1 Long Run	1:21:00	8:01
TrudiP	10.1	1:21:27	8:02
Alpine Geoff	10.0	1:20:30	8:03
ELYA49	10.0	1:21:42	8:10
ZORBAX65	10.9 Progressive	1:29:13	8:12
Simon B	10.1 Race Pace	1:22:33	8:12
One Thousand Odd Spiders	10.1	1:23:09	8:14
Iris	10.0	1:22:41	8:15
shorty25	10.0	1:23:06	8:17
Tiptoes	10.1	1:24:17	8:19
kiki.d	10.0 Race	1:23:43	8:20
The Quiet Man	10.1	1:24:25	8:21
baggieboy	10.1	1:24:49	8:25
wookie	10.8	1:31:06	8:26
nikchapman	10.0 Long Run	1:24:40	8:27
Flash⚡Gordy	10.5	1:28:34	8:28
Lulu	10.1	1:25:24	8:30
iaincr	10.0	1:25:09	8:30
The Grass Cutter	10.0	1:25:28	8:32
Toonrjj	10.1	1:25:45	8:32
gwowen	10.0 Long Run	1:25:45	8:33
Alfee1977	10.2	1:27:50	8:36
dng	10.1	1:27:05	8:37
Forrest Jooligan	10.7	1:32:13	8:37
Flatlander	10.0 Tempo	1:26:28	8:39
aaallleeexxx	10.0 Race	1:26:49	8:39
joolzs	10.0	1:26:49	8:39
fzoop	10.2	1:28:27	8:40
daveeggleton	10.3	1:29:36	8:40
bus306	10.0	1:27:06	8:42
Alun	10.2 Trail Run	1:28:34	8:43
HowieB	10.5	1:32:30	8:47
Carl Haskell	10.1	1:28:35	8:48
throwerdave	10.1	1:29:14	8:48
OJ	10.0	1:28:04	8:48
PK	10.1	1:29:26	8:52
Nikaim	10.0 Long Run	1:28:50	8:52
McFlooze	10.0	1:28:52	8:53
Noah	10.1	1:29:53	8:53
Trotters	10.0	1:28:56	8:54
Hitch	10.1	1:30:07	8:55
Mrs. Mole	10.1 Race	1:30:27	8:56
Greedo79	10.1	1:30:42	8:57
faithfulred	10.2	1:31:20	8:57
Menna	10.1	1:30:48	8:58
adrien	10.3	1:32:42	8:58
Fatcatslim	10.2	1:31:15	8:59
fleetfoot	10.2 Long Run	1:32:02	9:03
GGW	10.3	1:34:44	9:10
princess.allison	10.0 Long Run	1:31:53	9:11
Sollie50	10.0	1:32:05	9:13
Danger Mouse	10.5	1:36:48	9:13
MikeBrewer	10.0	1:32:46	9:14
beebop	10.1	1:33:20	9:15
LiquidLen	10.0 Trail Run	1:32:41	9:16
Simon_B	10.2	1:34:17	9:16
Runingman1441	10.1	1:35:00	9:26
Jimmyx	10.0	1:34:39	9:27
Tia	10.1 Race	1:36:04	9:30
milkybar kid	10.1 Race	1:36:01	9:30
WineRunner52	10.1 Race	1:38:03	9:41
Bamber	10.5	1:41:29	9:42
Cal 69	10.2	1:38:55	9:43
RunningNerd	10.2	1:38:55	9:44
vickster	10.1	1:38:15	9:45
Cornish Scouser	10.1	1:39:28	9:50
Sinj	10.1	1:40:28	9:58
gogoJoJo	10.2 Race	1:42:50	10:05
Ultrasparkly	10.1 Race	1:42:24	10:08
buttercups1971	10.1	1:42:52	10:10
The Plodder	10.1	1:43:31	10:13
oneronaldo	10.1	1:43:45	10:14
LazyDaisy	10.1 Race	1:43:36	10:17
Lana	10.1	1:44:07	10:20
pixiedh	10.3	1:47:12	10:22
Sarah H	10.1	1:45:09	10:27
dan_a	10.5	1:49:39	10:30
MRQ.	10.2 Race	1:47:55	10:34
philbo	10.1 Race	1:47:08	10:40
pnjnj	10.1	1:48:13	10:40
serasqueak	10.1 Race	1:48:03	10:44
jennywren	10.1 Race	1:50:45	11:01
Sigh	10.0 Long Run	1:50:51	11:05
stroppyminx	10.2	1:53:14	11:09
lin50	10.1 Race	1:53:18	11:11
carrot_tit	10.1	1:54:50	11:22
tpjh201	10.1	1:56:38	11:32
Maclennane	11.0	2:09:34	11:47
an!	10.5	2:04:24	11:48
SammyDee	10.7	2:06:07	11:49
Tina van Heerden	10.5	2:04:52	11:53
JustCommando!	10.2	2:01:52	11:55
fleecy	10.7 Race	2:07:03	11:56
Lorraine	10.2 Race	2:02:20	12:03
HilaryT	10.1 Race	2:03:23	12:12
RxKaren	10.1	2:03:36	12:15
jmotazedi	10.0 Treadmill	2:03:26	12:20
forest plodder	10.1 Cross Country	2:11:01	12:58
BaronessBL	10.4 Long Run	2:17:15	13:10
Granny2-3	10.1	2:21:05	13:55
Happy Cat	10.0	2:24:06	14:23
9mi+	Miles	Time	Mins/mi
Darran	9.6	1:00:05	6:16
Crossy81	9.0	1:01:35	6:50
brooksy	9.3	1:06:12	7:05
Boycie	9.3	1:07:19	7:15
Ally C	9.0	1:06:40	7:24
Daddy Shark	9.3	1:10:56	7:36
Son of a Pronator Man	9.2 Long Run	1:09:45	7:37
beef	10.0 Race	1:16:16	7:39
Stevokayak	9.8	1:15:59	7:44
robbodj	9.0	1:11:49	7:58
XnorwAG	9.4	1:15:31	8:04
XnorwAG	9.4	1:15:31	8:04
JoeBaker	9.2	1:15:43	8:12
scollins78	9.3	1:16:20	8:12
riggys99	9.1	1:14:33	8:14
paulmit	9.7	1:20:07	8:17
snayak	9.4	1:18:23	8:20
Nggroves	9.5	1:19:11	8:22
Roberto	9.1	1:18:22	8:34
charlieliu12323	9.3	1:20:15	8:36
Keegan	9.0 Easy	1:18:20	8:41
Mr Paul	9.0	1:19:14	8:46
Velo Boy	9.5 Long Run	1:23:28	8:48
JasonTheKnight	10.0 Long Run	1:30:00	9:01
Chucky99	9.0	1:23:17	9:14
Aliboop	9.3	1:26:16	9:15
mr_llamafarmer	9.6	1:32:16	9:37
chocolateteapot	9.4 Long Run	1:31:14	9:42
Jenko	9.9	1:36:48	9:46
Dochart	9.7 Trail Run	1:37:42	10:05
ninjakdb	9.8	1:39:02	10:05
GalaxyGirl	9.9 Long Run	1:41:42	10:16
bboran	9.3	1:37:12	10:24
Airwolf	9.1	1:37:05	10:42
NikW	9.3 Trail Run	1:44:04	11:10
Joopsy	9.0	1:40:49	11:11
Gromit	9.6	1:58:04	12:18
mol	9.2	2:11:40	14:23
snowangel	9.5	2:47:45	17:36
8mi+	Miles	Time	Mins/mi
AJLB	8.7	1:00:23	6:58
stevespeirs	8.0	56:21	7:01
Blister	8.0 Medium Long Run	56:30	7:04
Jock Itch	8.1	58:03	7:08
Sorequads	8.9 Intervals	1:04:29	7:17
edison	8.1	59:53	7:25
PaulGuy	8.4	1:03:04	7:32
DJ Bangey	8.4	1:03:04	7:33
Renaissance_Ran	8.1	1:01:07	7:34
GD	8.0	1:01:53	7:44
Halvedin3	8.6	1:06:36	7:44
halfo09	8.1	1:02:57	7:49
Boro Wayne	8.8 Medium Long Run	1:08:29	7:50
Abi G	8.2 Steady-State	1:04:01	7:50
johnnywoo77	8.4	1:06:47	7:59
CJGreeneee	8.1	1:04:21	8:00
Benbar	8.2	1:07:02	8:08
K.Rob	8.1	1:06:06	8:09
davelord	8.1	1:06:12	8:12
whiteflash	8.0	1:05:38	8:12
Dave1969	8.4 Medium Long Run	1:08:53	8:13
Chrisrawle9278	8.0	1:05:50	8:13
TerryAtkinson	8.7	1:11:57	8:16
Chrispy	8.6	1:11:10	8:18
StewartCox	8.7	1:12:57	8:24
seanradford	8.1	1:07:57	8:26
BigEvilC	8.0	1:07:39	8:26
twinny	8.1	1:09:00	8:30
timbo1973	8.0	1:08:08	8:31
Alex Monty	8.8 Medium Long Run	1:15:03	8:32
Westley	8.0	1:08:46	8:35
john_n	8.6	1:14:24	8:38
mintizzle	8.0 Intervals	1:09:42	8:43
kaperner	8.7	1:15:54	8:43
brsk	8.2	1:12:16	8:47
PaulMc72	8.2	1:12:39	8:50
RichWAAC	8.1	1:11:45	8:51
Mr UE	8.1	1:12:07	8:54
Robsta	8.6	1:16:35	8:54
Hills of Death (HOD)	8.0 Progressive	1:11:18	8:55
nenevalleyharrier rjonesy	8.5	1:16:59	9:03
Andysoff	8.5	1:17:18	9:08
mokina	9.0	1:23:02	9:16
task	8.3	1:17:40	9:24
Marchog	8.0	1:15:39	9:25
MrT	8.0	1:16:11	9:31
Penky69	8.0 Medium Long Run	1:16:52	9:36
Fairfield	8.0 Long Run	1:18:00	9:44
antonia1	8.0	1:18:07	9:44
lorriecobain	8.0	1:18:59	9:49
Limmynis	8.0	1:19:25	9:55
DaveSt66	8.3	1:22:01	9:55
Loulie	8.0	1:19:31	9:56
Devon Wanderer	8.4	1:25:36	10:10
TeeBee	8.0	1:21:22	10:10
f2001	8.7	1:30:13	10:22
Homer	8.0	1:23:16	10:25
Aine	8.0	1:24:19	10:32
Mrs Muckyhands	8.0	1:24:52	10:36
Autumnleaves	8.6 Long Run	1:31:04	10:37
sebby	8.3 Long Run	1:28:50	10:40
beardy0303	8.3	1:30:53	11:00
Middler	8.6	1:36:34	11:13
gingerbreadman	8.0	1:30:00	11:15
Jec	9.0	1:42:19	11:26
Runner Martin	8.0	1:32:54	11:37
There We Are Then	8.3	1:36:47	11:39
Nic1510	8.4	1:39:52	11:50
mulbs	8.2	1:52:51	13:45
EmBeau	8.3	1:53:43	13:46
McGoohan	8.2 Race	1:56:44	14:19
stocks	8.1	2:04:14	15:20
Marmite	8.0	2:13:14	16:37
7mi+	Miles	Time	Mins/mi
WindchillQueen	7.5	35:00	4:40
yeltzdan	7.0	46:06	6:34
MattSwansea	7.0	47:45	6:48
GCRunner	7.1 Cross Country	50:13	7:06
andrius	7.5	54:05	7:11
Hippyrivet	7.3	52:46	7:13
SnakeySam	7.0	51:21	7:19
Buzz Lightweight	7.1	53:30	7:35
Maxiboi	7.8	59:37	7:39
chris palmer	7.5	57:44	7:41
Luke Edwards	7.5	57:19	7:41
Rog T	7.8	1:00:24	7:45
DTs	7.7	1:00:01	7:48
agc	7.4	57:51	7:49
AndrewG	7.0	55:16	7:51
Stephenchaston	7.8	1:01:26	7:51
Rodders	7.2	56:51	7:53
woody83	7.0	55:26	7:53
Smug	7.0	55:36	7:57
barton8367	7.4	58:43	7:57
Egghead	7.5	59:39	7:57
Spidergirl	7.2	57:09	7:58
Cheeky Chappy	7.3	57:46	7:58
mudlark2	7.4	59:06	7:59
Rich96	7.1	56:39	8:01
MikeC	7.2	57:58	8:04
jamesmcf	7.2	58:36	8:06
Totriornottotri	7.4	1:00:22	8:07
zuistu	7.6	1:02:23	8:14
Seagrave	7.0	58:31	8:22
journeyman	8.0	1:06:51	8:24
PoSaM	7.0	59:47	8:30
codenamerunner	7.5	1:04:02	8:34
benjohnson763	7.0	1:00:01	8:34
Sweatbox	7.2	1:01:57	8:36
Benny Tempo	7.5 Long Run	1:04:45	8:37
Jon M	7.1	1:01:20	8:38
Hendo79	7.6	1:05:41	8:39
apollocommander	7.1	1:01:28	8:42
theOtherRichard	7.5 Long Run	1:05:08	8:43
wAckie Racer	7.2	1:02:42	8:45
AbbeyRoad	7.8	1:08:26	8:50
KimCanRun	7.0	1:02:29	8:55
ronthedog	7.3	1:04:54	8:56
hellen	7.1	1:03:59	8:58
MattWalklett	7.6	1:07:57	8:59
mark312	7.5	1:07:00	9:00
HavPete	7.1	1:04:36	9:04
olde english	7.0	1:03:37	9:05
JackL	7.9	1:12:06	9:07
wick	7.1	1:05:29	9:13
Jum	7.2	1:06:29	9:16
nycscot	7.3	1:07:11	9:16
HACC Matt	7.6	1:10:51	9:18
Lisa T	7.0	1:05:32	9:20
Jake210	7.1	1:05:53	9:21
laterunner	7.4	1:09:41	9:23
MissPB	7.3	1:08:23	9:24
Mr.C	7.6 Fartleks	1:12:00	9:31
johnsy	7.7	1:13:35	9:32
julian hoare	7.0	1:08:32	9:47
H2O	7.5 Medium Long Run	1:13:36	9:48
SamBen	7.3	1:12:03	9:54
Chell	7.1 Intervals	1:10:30	9:56
oceanspirit	7.2	1:12:03	10:00
TomB	7.7	1:17:19	10:05
hillster	7.6	1:16:42	10:07
Santis	7.8	1:19:34	10:12
SheBuLady	7.2	1:13:42	10:12
kink bunny	7.0	1:11:51	10:13
PentlandPounder	7.2	1:13:58	10:15
Deloreanchick	7.1	1:14:55	10:37
Leigh Steere	7.4	1:18:19	10:37
Linsterm	7.1	1:15:25	10:37
mikey5965	7.2	1:17:13	10:40
bish	7.0	1:15:37	10:47
StorksRock	7.3	1:19:45	10:57
WobblyBob	7.9	1:35:38	12:05
rarog20	7.7	1:33:25	12:08
F1fizzy	7.1	1:26:56	12:14
Boffin	7.8	1:35:35	12:18
Sweetie	7.7	1:35:36	12:25
vintagexl	7.0	1:27:55	12:29
Stig-OT-Dump	7.9 Trail Run	1:38:58	12:32
Jenni-far-far	7.2 Trail Run	1:34:36	13:05
gillian142	7.4	1:39:10	13:27
SimonF	7.9 Fell Running	1:47:40	13:39
rosec2	7.0	1:37:43	13:55
Vikas Kawatra	7.5	2:05:21	16:50
Julzy	7.0		0
6mi+	Miles	Time	Mins/mi
conner57	6.5	28:55	4:28
Covbaldy	6.2	34:54	5:40
corned beef keith	6.2 Race	38:25	6:11
Cyril	6.2	38:39	6:12
testjbarton	6.2	38:47	6:15
mikeymike	6.2 Race	39:04	6:17
tonytherunner	6.2 Race	40:15	6:29
Gord1917	6.3	40:46	6:30
speedy_cuttlefish	6.3	40:53	6:32
the mill	6.2 Race	40:33	6:35
CloudrunnerO2	6.2	40:58	6:38
pemassie	6.5	43:31	6:42
Lost	6.0	40:20	6:43
Luig	6.3 Race	42:54	6:51
fudger	6.2	42:28	6:54
miefd	6.2 Race	43:05	6:56
Shoddy	6.2	43:04	6:57
hatstand	6.2 Race	43:31	7:03
Striderdan	6.2	44:00	7:05
FellSurfer	6.2	44:33	7:10
npsmith	6.5	46:51	7:10
unsliced	6.4	47:04	7:19
Whoever	6.2	45:10	7:20
The Griff	6.8	50:27	7:25
benno	6.2 Race	46:17	7:27
evan15281	6.3	46:37	7:28
M4RK J	6.2 Race	46:42	7:29
BXL	6.7	50:01	7:30
vmilman	6.2	46:16	7:31
rtck1978	6.9	51:57	7:32
PAJ89	6.2	46:50	7:32
REM2112	6.2	47:22	7:37
Steve Shaughnessy	6.1 Steady-State	46:43	7:43
deanobeano	6.0 Recovery Run	46:25	7:43
knotme	6.0 Recovery Run	46:49	7:46
Sickboy82	6.2	48:47	7:51
Marigold	6.6	51:26	7:51
calvert303	6.2	48:56	7:51
Akkers	6.2 Race	48:54	7:52
Mr. K.	6.3 Race	49:34	7:54
Dagenham GOAT	6.0	47:41	7:57
Bilal	6.2	49:00	7:58
Minnie Mad	6.2 Race	49:52	7:59
Hawkins	6.8 Tempo	54:31	8:02
Gcad	6.0	48:22	8:03
jonestn	6.2	50:18	8:04
NavyAl	6.9	55:53	8:05
Cobham Runner	6.2	50:27	8:06
C-Cat	6.3 Race	51:08	8:08
JeremyG	6.0	48:52	8:08
robertod2004	6.2	50:47	8:10
BromleyReedy	6.9	56:35	8:11
malc124	6.6	54:11	8:12
johnseaward	6.2	51:02	8:12
kyb316	6.2 Race	51:08	8:14
Ralph D	6.1	50:04	8:17
Gloves	6.2	50:56	8:17
AngeM	6.7	55:25	8:18
jomo_richmond	6.8	56:52	8:19
richaca2	6.4	52:51	8:19
The_Saint	6.2	51:55	8:20
two flush	6.0	50:00	8:20
leyburnrunner	6.2 Treadmill	52:00	8:22
Mikami	6.0	50:26	8:23
Mrs KP	6.3	53:00	8:25
RogS128	6.0	50:40	8:26
frankdoyle2730	6.2	52:30	8:26
Boingy	6.0	50:56	8:27
anyonebutmatt	6.3	53:36	8:27
iRicey	6.3	53:16	8:27
Pascal	6.0 Steady-State	51:00	8:30
gray 13	6.4	54:37	8:30
Mindspace	6.2 Race	52:50	8:30
_andy	6.4	54:32	8:32
UltraDunc	6.3 Race	53:48	8:32
Bez-head	6.4	55:03	8:33
Vicksta	6.6	56:10	8:35
JonRead	6.9	59:31	8:35
Bradderz	6.2	53:03	8:35
Lizzle	6.2 Treadmill	53:09	8:35
Jason1969	6.3	54:18	8:36
Once a Sprinter ...	6.2 Race	53:51	8:40
Gareth L	6.3 Easy	55:03	8:41
ck1	6.1 Trail Run	52:47	8:43
Lady Grinning Soul	6.2	54:00	8:45
BK brighter days ahead	6.3	55:04	8:48
Little Lizzie	6.3	55:04	8:49
mss2sw	6.4	56:41	8:50
Dusty	6.4	56:37	8:51
Fleet Girl	6.2	55:05	8:52
c-mac	6.2	55:15	8:53
AndyM	6.6	58:57	8:53
Argie	6.3	55:47	8:54
bumpkin1970	6.0	53:36	8:54
a4gjw	6.2	55:48	8:58
thattallbloke	6.7	59:49	8:59
Markie Bee	6.3	56:23	9:00
emsy73	6.3	56:23	9:01
Sweaty Frank	6.0	54:22	9:03
Wezza	6.2	56:30	9:03
telarnott	6.1	55:00	9:05
Weean	6.8	1:01:49	9:06
sheppardmk	6.3	57:46	9:08
Sefty	6.6 Easy	1:00:13	9:10
soulofmischief	6.4	58:50	9:11
MrBarbour	6.6	1:01:10	9:14
PeteNZ	6.5	1:00:48	9:20
mr_andy_r	6.3	58:57	9:21
Doris	6.0	56:39	9:23
Nicky Boy	6.2	58:09	9:25
Birgibee	6.0	56:38	9:26
George Smiley	6.1	58:02	9:27
Keegs	6.0 Steady-State	57:00	9:30
Christinaa	6.2	59:14	9:32
ruskinmike	6.4	1:01:16	9:35
dungey2002	6.8	1:04:56	9:37
johnny k	6.2	1:00:09	9:38
Wezza	6.0	58:16	9:42
arbster	6.2	1:00:26	9:44
SteveBelfast	6.7	1:05:14	9:44
H.A.G. Girl	6.2	1:00:28	9:44
Muttley	6.7	1:05:35	9:45
wolves1877	6.2	1:00:26	9:45
Little Linz	6.1	59:38	9:48
Davie	6.4	1:02:46	9:50
The Pin Lady	6.2	1:01:39	9:53
stevieg1969	6.0	59:52	9:55
thorneygeoff	6.2	1:01:59	9:56
ukjmr	6.9	1:09:01	9:58
Bright Strider	6.6	1:05:32	9:59
McGettingThere	6.2 Easy	1:02:28	10:01
Welshpoppy	6.2	1:01:42	10:02
Tigers58	6.3	1:02:51	10:02
The Caz	6.2	1:02:32	10:03
JetCo	6.3	1:03:18	10:05
SteveW1234	6.3 Easy	1:03:27	10:05
BlueTang	6.3 Race	1:04:06	10:08
kathrynok	6.2	1:02:59	10:09
Biccy	6.2	1:03:09	10:13
Becfleck	6.3	1:04:51	10:16
AndyS	6.4	1:05:59	10:16
Celtic_Jester	6.0	1:01:57	10:17
Trish	6.2	1:03:52	10:22
Iain2008	6.2 Treadmill	1:04:38	10:25
meagling	6.2	1:05:27	10:31
BarneyS	6.2	1:05:29	10:32
Pootle	6.3 Race	1:06:09	10:34
G Man	6.2	1:05:35	10:35
Charlty	6.2	1:05:30	10:39
PaulaMc	6.5	1:09:22	10:44
Kew	6.5	1:10:36	10:55
Hazela2	6.1	1:06:52	10:56
minardi	6.7	1:12:49	10:56
Aukett94	6.8	1:14:59	11:00
lovingtherunning	6.2	1:09:07	11:06
Girlie	6.2	1:08:17	11:06
Jellybabygm	6.0	1:07:46	11:15
TT	6.2	1:10:02	11:17
GlennR	6.1 Race	1:10:32	11:29
57.5 Days of Pain	6.1	1:09:49	11:32
Sam B	6.7	1:17:28	11:33
RunnyBunny	6.0 Long Run	1:09:50	11:38
CobaltKnox	6.1	1:12:20	11:55
karenl61	6.5	1:18:13	12:01
Lemmy	6.3	1:15:07	12:01
BrianJ	6.2 Trail Run	1:15:07	12:02
Toks	6.2	1:17:42	12:31
chrishunt	6.9	1:26:52	12:34
Pallas	6.4	1:19:50	12:34
Woggle	6.1	1:17:01	12:38
LoopyLou	6.3	1:20:15	12:42
Bott	6.8 Run-Walk	1:29:03	13:02
Shortcut Cam	6.6 Orienteering	1:27:08	13:11
gadgy	6.7	1:29:47	13:19
alpenrose	6.0	1:21:18	13:30
phantom ranch	6.4 Hill Work	1:27:11	13:37
socks up to	6.5	1:38:47	15:06
peanut	6.2	3:57:22	38:13
Siamese Pete	6.1	4:28:06	43:44
Sportaloo	6.2 Treadmill		0
5mi+	Miles	Time	Mins/mi
RunningRich	5.0	28:20	5:39
crooksie12	5.0 Treadmill	28:28	5:41
Phill_Young	5.3	31:47	6:03
Trackster	5.0	31:04	6:11
Knibbs	5.3	35:32	6:46
chanty	5.1	34:47	6:47
AD	5.0	34:01	6:47
BrettFalcus	5.6	38:04	6:52
alf_chac	5.1	35:20	6:55
jamesstewart13	5.7	40:00	7:01
run-forest-run	5.2	37:15	7:07
chunkywizard	5.4 Cross Country	38:27	7:08
JAPMitch	5.5	39:12	7:10
Warrendp	5.6	40:46	7:14
TriathlonTam	5.2 Cross Country	37:50	7:17
Doonhamer	5.0	36:29	7:17
DaveW	5.3	39:07	7:20
Odeon1085	6.0	43:50	7:20
SteveV	5.0	37:10	7:25
Moley73	5.8 Race	43:12	7:25
JDL	5.2	38:37	7:26
Patsy	5.5	41:05	7:27
kevin scott	5.1	37:47	7:28
herecomesbod	5.0	37:34	7:29
herecomesbod	5.0	37:34	7:29
Brunski	5.0	37:33	7:31
Wilks	5.2	39:49	7:36
ollos	5.2	39:44	7:37
jamesheede	5.4	40:58	7:37
Peteb69	5.2 Cross Country	40:02	7:38
Andy_208	5.3	40:14	7:40
Mylo	5.2 Cross Country	39:57	7:41
Jonesy_mjj	5.0	38:40	7:41
Silky Lad	5.6	43:00	7:42
spenso	6.0	46:27	7:48
Cerrertonia	5.0 Race	39:07	7:48
Gez	5.7	44:51	7:50
Fast&Furious	5.3 Race	41:45	7:53
CStar	5.3 Race	42:22	7:57
Will Taylor	5.2	41:05	7:59
markolongo	5.0	40:02	8:00
Peacey	5.0	40:09	8:01
Jontyparry	5.1	41:08	8:05
CLEEVE	5.1	41:23	8:07
Mad1Lewy	5.2	42:23	8:14
RunTheRoadzRich	5.1	41:48	8:15
WestCountryLad	5.4	44:43	8:16
paulcook	5.8	47:52	8:18
DomStevens	5.1	42:54	8:21
dutchfrancis	5.7 Tempo	47:14	8:22
jlucas	5.5 Easy	46:05	8:23
Billy-Whizz-Haining	5.0	42:25	8:28
seasidersjk	5.3	45:15	8:33
Fat head	5.0	43:03	8:37
Zehnderboy	5.2 Long Run	44:54	8:40
Groundhog	5.4 Race	46:38	8:41
Lorenzo	5.1 Easy	44:21	8:42
Barky	5.3	46:15	8:43
richmac	5.6	48:33	8:44
Little Nell	5.0	44:00	8:45
RRR-CAZ 🇬🇧	5.7 Steady-State	49:27	8:45
MattJ	5.0	44:03	8:46
terryf	5.0	44:05	8:49
RFergie	5.0	44:17	8:50
Zehnderboy	5.2 Long Run	46:02	8:53
Tim Madisun	5.0	44:28	8:54
mazyfive	5.0	44:38	8:56
melbas	5.0	44:53	8:58
andr3wht	5.2	46:14	8:59
goshie65	5.0 Treadmill	45:17	9:00
Snoot	5.1	46:08	9:03
John Tovell	5.3 Race	47:41	9:04
MilestheCat	5.0	45:22	9:04
houchen	5.2 Dog Running	47:30	9:05
Legogurl	5.0	45:33	9:06
Pooley	5.0	45:34	9:06
Marvin	5.7	52:07	9:09
HelenJane	5.0	46:08	9:09
gcwenn	5.0	46:10	9:11
kat101	5.3	48:20	9:12
The Running Andy	5.4	50:07	9:13
revitt17	5.5	50:15	9:13
Neb Kcocaep	5.4	49:30	9:15
Reggie_Tortoise	5.7	52:40	9:15
Ultradmf	5.5	50:38	9:15
Frans	5.6	52:22	9:17
Black Cat	5.4	50:43	9:19
SusiSue28	5.0	46:51	9:20
Dave..M	5.4	50:14	9:22
doopy	5.0	47:04	9:23
mr gump	5.6	52:14	9:24
Kitty	5.3	49:36	9:26
GAZGIB	5.4 Cross Country	50:45	9:28
Scooby Dave	5.5 Easy	52:31	9:29
mattwalters70	5.3	50:38	9:30
cake muncher	5.6 Recovery Run	52:44	9:30
WineRunner53	5.9 Race	56:28	9:30
Andrew Byrom	5.5	53:06	9:36
jont	5.3	50:37	9:36
Wallman	5.1	49:23	9:44
scorpiolfd	5.3	52:05	9:46
briandarroch	5.7	55:25	9:47
MadJonny	5.7	55:50	9:48
Fluffy runner	5.0	49:00	9:48
tough guy	5.5	54:15	9:49
daisyjess	5.1	49:49	9:51
Johnny Blaze	5.0	49:19	9:52
sloth	5.8	57:48	9:55
Sombrero	5.0	49:43	9:55
CamBear	5.3	52:07	9:56
Raggedy runner	5.4 Cross Country	53:49	9:59
RFJ	5.4	53:39	9:59
KinkyS	5.3	53:21	10:05
Pottermiss	5.1	52:03	10:10
Alfie	5.0	51:15	10:14
sarahofoxford	5.0 Cross Country	51:39	10:20
Dunder28	5.2	53:45	10:20
Steps	5.0	52:16	10:25
Stapleford runner formerly Stabbo r	5.3 Long Run	57:03	10:52
Northern Exile	5.1 Fell Running	55:34	10:52
Madog	5.8 Treadmill	1:02:58	10:55
Dawnieg	5.5	59:56	10:55
Mrs A	5.8	1:03:42	10:57
stilldreaming	5.2	57:12	10:59
Tambowie Man	5.1	56:21	10:59
Acid Boots	5.1	56:22	10:59
dawnyhogy	5.5 Treadmill	1:00:58	11:05
debs1972	5.0	55:46	11:08
redtoenails	6.0 Run-Walk	1:06:30	11:11
Jesse	5.9	1:05:34	11:11
Drell	5.6	1:02:49	11:17
SamD	5.0	56:51	11:21
Lily2010	5.3	1:00:01	11:23
Fat Dave	5.7	1:04:38	11:24
dfwboro	5.1	58:15	11:25
Ali Beech	5.2	1:01:13	11:41
Miss Sweden	5.9	1:09:06	11:45
Rosehip	5.0 Hill Work	59:43	11:55
Rigel	5.7 Race	1:09:02	12:02
GNez	5.7	1:09:08	12:13
shaddow	5.6	1:08:42	12:15
christeeniee	5.3	1:05:14	12:26
paskha	5.0	1:05:20	12:59
Perry	5.0	1:13:31	14:39
johntz	5.5 Orienteering	1:21:11	14:54
Butz	5.6	3:37:05	38:50
briandarroch	5.6	3:39:39	39:13
Jax21	5.2 Intervals		0
4mi+	Miles	Time	Mins/mi
Dannyboy01	5.0	28:42	5:46
robrea	4.2	24:29	5:50
JimmyPB	4.9	28:45	5:51
Makka	4.9	29:33	6:04
tom1729	4.9	29:57	6:05
richard68	4.9	30:40	6:15
Brynley	4.1	25:37	6:15
Timcook79	4.8	30:15	6:17
Juggler	4.9	31:32	6:28
Evan	4.3	29:00	6:45
Le Grand Bâtard de Bourgogne	5.0	35:00	7:03
karlvb	4.4	30:41	7:03
Slippers	4.1	28:57	7:05
depeche_mould	5.0	35:46	7:10
runnerbean1963	4.9	35:25	7:10
the hickmanator	4.9 Race	35:06	7:11
another steve	4.4 Easy	31:48	7:13
drunkenmunky	4.7	34:12	7:19
Thistle.	4.5	33:09	7:20
ancient	4.9 Cross Country	35:53	7:22
Bushie	4.7 Steady-State	34:22	7:22
Krukers	4.1	30:35	7:24
BigChiefRunningBore	4.9 Cross Country	36:27	7:25
Rich2run	4.5	33:20	7:27
Monty Notts	4.0	30:12	7:31
Rich2run	4.5	33:49	7:32
CJGinger	4.9	37:05	7:33
Merlin69	4.0	30:27	7:37
Andrew B	4.9	37:55	7:42
jlucas	4.5	34:57	7:46
GrahH	4.9	38:24	7:46
AJPAR	4.4	34:16	7:49
Rapid Greggers	4.7 Intervals	36:23	7:49
Saby	4.4	34:47	7:59
grant mac	4.5	36:26	8:10
gump	4.2 Recovery Run	33:57	8:11
Grumpy Galloper	4.1	33:08	8:11
Bignose	4.2 Easy	34:29	8:11
runningj	4.0	32:54	8:12
Kinsey	4.0	33:00	8:14
.HA HA	4.0 Race	33:00	8:15
Pollypops	4.0	33:06	8:15
andrew66	4.4	36:07	8:16
runfit	4.0	33:18	8:18
JustTony	4.8 Progressive	40:00	8:22
DrMags	5.0 Race	41:31	8:22
RogerB	5.0	41:45	8:23
SKR	4.3	35:47	8:25
Tash01	4.5	37:43	8:27
percyw	4.3 Race	36:38	8:28
Mr. White	4.0	34:07	8:32
Spanners99	4.6	39:31	8:32
Tom Tom	4.5	38:43	8:34
Vin Rouge	4.6	39:56	8:37
tuck up	4.3	36:42	8:38
bruce6b	4.4	37:45	8:38
Squeaky Malcolm	4.7	41:01	8:43
Andygooner	4.3	37:41	8:45
Mr Hiles	4.0	35:11	8:46
jasond	4.0	35:15	8:47
Scamp	4.1	35:42	8:48
rhb	4.6 Trail Run	40:14	8:48
fairyfeet	4.1	35:40	8:48
adam64	4.0	35:29	8:50
Chez the sloth	4.7	41:14	8:50
Pikelet	4.0	35:36	8:50
Juggler	4.0	35:34	8:51
crjeanes	4.4 Easy	38:53	8:55
Rich963	4.4 Tempo	39:32	8:55
DanMercer	4.6	40:47	8:55
Chris Phillips	4.1 Easy	37:03	9:02
Firesac	4.5	40:47	9:03
Trail-tigs	4.1	36:43	9:04
Jonali	5.0	45:24	9:06
Lebobo78	4.9	44:21	9:09
matthew543	4.6	42:11	9:11
Steady as she goes	4.1	37:20	9:13
alexferry67	4.5	41:37	9:14
wilson3890	4.3 Steady-State	39:41	9:16
Mr. K.	4.7	43:25	9:17
Tinywhitevan	4.6	42:30	9:19
Colin6380	4.5	42:22	9:22
allymac	4.5	42:00	9:23
koilowe	4.5	42:25	9:27
StickyWilliams	4.0 Cross Country	37:56	9:29
weeneens	4.1	38:54	9:29
Ali R	4.4 Treadmill	41:18	9:30
jeffhins	4.3	41:14	9:31
keef	4.0	38:30	9:32
blondehiccups	4.9 Race	46:45	9:34
gmace	4.0	38:31	9:35
WineRunner53	4.1 Race	39:02	9:37
1SteveMac	4.2	40:47	9:40
rf_fozzy	4.2	41:16	9:45
The Ant Hill Mob	4.0 Easy	39:27	9:47
Alex B	4.7	45:42	9:48
johnm	4.7 Medium Long Run	46:31	9:49
Hallucyn8	4.1	40:37	9:53
kstuart	4.7 Recovery Run	46:51	9:53
cdnhawk65	5.0	49:16	9:54
tipsku	4.8	47:46	9:57
Jemma	5.0	49:50	10:00
lisajane71	4.1	41:28	10:05
Leesoh	4.1	41:28	10:11
tommy_b	4.4	45:04	10:13
CK2	4.0	41:07	10:14
Dutch	4.9	50:34	10:15
-Ruthie-	4.0	41:18	10:18
Shanemc	4.2	43:01	10:20
JonnyK	4.0	41:34	10:22
thedole	5.0	52:01	10:27
bdhanda	4.6	49:47	10:45
Sdhanda	4.6	50:01	10:50
runnyeyes	4.5	48:16	10:51
ColW	4.9	52:38	10:51
Aliboop	4.2	45:12	10:53
geordiegirl	4.6	50:12	10:58
Jayney	4.0	43:53	10:58
WayOfTheDodo	4.4	48:14	11:01
Cleo	4.1	45:44	11:06
IAmKat	4.8 Intervals	53:02	11:10
Bruce	4.1	46:06	11:15
Garfield	4.3	50:00	11:34
M&Ms	4.7	54:41	11:38
glyderau	4.0	46:42	11:39
#Mrs G#	4.5	53:14	11:50
ES	4.5	53:57	11:53
Carrie	4.6	55:07	11:56
Nicholls595	4.1	49:04	11:56
10.13	4.0 Treadmill	48:00	12:00
timdj	4.8	57:01	12:00
jude	4.2	51:22	12:14
Emmaaa	4.1	50:58	12:22
Jend	4.1	51:59	12:37
Mick185464	4.0	50:40	12:40
JovialGnome	4.4 Run-Walk	57:54	13:08
StellaFella1967	4.2	59:39	14:06
ferret	4.4	1:01:49	14:09
StellaFella1967	5.0	1:10:13	14:11
Auntie Beth	4.1	1:01:26	15:08
Pegg	4.0 Treadmill	1:01:21	15:20
Bill	4.4	1:14:49	16:56
FunkyPOM	4.4 Trail Run	1:23:22	18:57
Kaydeepix	4.0	1:16:15	19:01
crooxi2	4.6	1:44:53	22:39
Vicki: Graceless Whippet	4.5	3:23:02	45:25
paul a	4.0 Easy		0
3mi+	Miles	Time	Mins/mi
Sid2729	3.1	18:28	5:57
mhurren	3.1	19:30	6:15
atko	3.1	19:50	6:23
PinchyII	3.1	20:18	6:35
robrea	3.2	21:32	6:45
Jase_MK	3.2	21:54	6:48
Dean017	3.1	21:22	6:52
Ribenaface (RFSQL)	3.9	27:31	7:00
Smugbloke	3.1 Race	22:18	7:07
Kezsub17	3.0	21:49	7:12
samson	3.4	25:01	7:16
Daz Man	3.2	23:22	7:17
Dowse	3.1 Race	22:57	7:23
Baldyboy	3.1	23:29	7:29
2old	3.5 Steady-State	26:33	7:33
greenwichdave	3.1	23:06	7:34
Cyril	3.3	25:02	7:42
EvieBaby	3.7 Treadmill	29:04	7:48
docarmy	3.0 Race	23:23	7:48
larkim	3.1 Steady-State	24:28	7:49
Zuluphil	3.1	24:27	7:50
mxhornet	3.1	24:24	7:51
Pinno	3.8	30:15	7:55
jonbev	3.9	30:35	7:55
LaurenceIrwin	3.1	24:53	7:55
JB73	3.1 Race	24:43	7:57
Daveyk	3.8 Treadmill	29:49	7:57
richaca2	3.2	25:22	7:57
Trail-tigs	3.4	27:12	8:00
bob hopeless	3.0	24:15	8:03
Nigel B	3.8	30:23	8:05
Jaffers	3.0	24:16	8:05
oldbirdhead	3.3	26:37	8:05
Pick74	3.1	25:34	8:15
Ashgreeno69	3.2 parkrun	26:30	8:17
Fast&Furious	3.8 Recovery Run	31:05	8:17
falcarius	3.4	27:59	8:18
Billy Cazza	3.6	30:20	8:20
PennineP	3.6	29:47	8:21
ougi	3.3	27:42	8:22
hels99	3.6	30:01	8:23
Mac_Sykes	3.5	29:03	8:24
Aculnaig	3.2	26:50	8:28
TazAdamsUK	3.7	31:35	8:28
madmoosey	3.8	32:13	8:30
KelP	3.4	28:37	8:31
Mylo	3.5 Warm Up	30:00	8:34
tryfan	3.5	30:06	8:36
ianmcn	3.0	26:00	8:40
smurphin	3.3	28:39	8:42
Spanker_68	3.3	29:09	8:44
Gabster	3.8	32:51	8:44
AandA	3.3	28:52	8:45
Tim of Fife	3.1	27:14	8:45
ian9657	3.5	30:58	8:46
Kendo!	3.1	27:22	8:50
OllyK	3.7	32:35	8:50
Chunty	3.6	32:06	8:55
Fox on a run	3.5	31:23	8:58
mintizzle	3.7 Warm Down	33:27	9:00
sezerc	3.1	28:09	9:01
BMFull	3.7	33:48	9:02
runningmumof3boys	3.0	27:29	9:06
Nadders (aka monsenb1)	3.8	34:18	9:07
mikeharrison	3.2	28:46	9:08
dobby75	3.0	27:45	9:13
Airlann	3.7	34:28	9:14
Neal	3.5	32:41	9:16
xt350 🇳🇿	3.8 Intervals	35:28	9:17
Dickie York	3.6 Warm Up	33:46	9:26
glr	3.4	31:49	9:28
Bevino	3.1	29:31	9:29
Louis Sharrock	3.2	30:12	9:30
last	3.1	29:39	9:32
jenx	3.1 Race	29:40	9:32
formula3000	3.2	30:32	9:34
Bintmcskint	3.1	30:01	9:35
SirBoaty	3.2	31:00	9:36
SPKoF	3.5	34:03	9:45
kmonty	3.1	30:01	9:47
sango	3.3	32:03	9:52
P4ul5m1th	3.3	32:40	9:54
AMH 2.0	3.1	30:48	9:54
BrettFalcus	3.4	33:22	9:56
pizzapowered	3.2	31:44	10:01
compartmental	3.4	34:23	10:01
Baldy Dave	3.1	31:22	10:03
Looby Loo	3.0	30:18	10:04
MikeD63	3.0	30:26	10:05
AndyS	4.0	40:02	10:05
Hazy Sunshine	3.8	38:35	10:08
Quackers JD	3.8	38:06	10:10
Weephee	3.5	36:00	10:15
Jogging Jon	3.1	32:04	10:19
ktrose1981	3.1	31:54	10:19
Brynley	3.6	36:46	10:20
Toni_F	3.7	38:29	10:21
Jonty	3.5	36:41	10:22
Johny C	3.5	36:15	10:23
Ratcliffe	3.1	32:13	10:24
AJH	3.8	39:25	10:27
FitterStu	3.0 Reps	31:44	10:28
Cazsoul	3.5	36:43	10:29
Bru72	3.5	36:46	10:30
Uphill struggler	3.1	32:57	10:34
Dunder28	3.2	34:14	10:34
jasonsippel	3.1	32:51	10:36
annadav	3.3	35:06	10:38
marlrunner	3.1	33:22	10:44
Paulie	3.3	35:00	10:44
LJ	3.7	40:35	10:51
agingquofan	3.8	41:01	10:53
plodding hippo	3.1	34:08	10:56
Ness	3.1	33:25	10:57
cackleberry	3.2	35:08	11:01
bboran	4.0	43:47	11:05
bboran	4.0	43:47	11:05
bboran	4.0	43:47	11:05
Rich2run	3.6	40:26	11:06
Fitlike	3.3	36:53	11:11
mehike	3.4	37:39	11:12
Clare65	3.2	36:01	11:15
Eynsham Red	3.2	36:02	11:20
Gareth1956	3.1	35:24	11:23
slowblonde	3.0	34:32	11:28
carmenubear	3.1	36:00	11:32
roberton	3.3	38:39	11:38
sparklecloud	3.4	40:07	11:40
PreZ	3.5	40:45	11:41
suzyloves	3.0	35:24	11:46
roverman	3.2 Treadmill	37:32	11:46
Winniefree	3.5 Dog Running	41:54	11:50
Lemon10	3.0	35:52	11:57
Tom Fryers	3.3	39:12	12:04
Sharon1981	3.4	40:54	12:06
NDWDave	3.2	38:53	12:09
pbj	3.3	40:37	12:10
Andiep	3.1	38:02	12:16
Footpad	3.3	40:39	12:26
RachelRuns	3.1	38:56	12:34
Peronel	3.1	39:53	12:42
slowblonde	3.1 Race	40:52	13:08
JaneyM	3.1	40:37	13:11
Lumsdoni	3.1	41:50	13:22
NigelW	3.4 Long Run	45:04	13:25
Garfields guinea pig	3.1	41:27	13:30
Star	3.9	59:10	15:17
CPMINAS	3.8	59:46	15:56
Dibble	3.7	1:00:18	16:10
Uphill struggler	3.1	55:27	17:46
rosieg	3.1 Run-Walk	56:31	18:32
Eimear	3.2	1:02:34	19:44
Steve Kennaugh	3.0	1:19:59	26:24
Wilding2004	3.1	1:43:44	33:47
paul a	3.5 Easy		0
2mi+	Miles	Time	Mins/mi
Andrew H	2.2	12:50	5:47
Bruc£	2.2	13:40	6:06
rodeoflip	2.5	16:44	6:43
Talkrhubarb	2.2	15:25	7:04
andiflint	2.4	16:57	7:09
yeltzdan	2.8	20:52	7:26
Dannyboy01	2.0	15:14	7:32
andiflint	2.9	21:42	7:37
Roadrunner2222	2.5	19:29	7:46
greenwichdave	2.7	20:44	7:48
purephase	2.2 Race	17:15	7:48
RossN	2.2	17:05	7:50
Cyril	2.2	17:09	7:52
meschee	2.9	22:59	7:52
abdou	2.8	21:47	7:54
tonytherunner	2.0 Warm Down	16:00	8:00
Fat Boy	2.0	16:10	8:05
andrius	2.1	16:49	8:05
G Mac	2.8	23:13	8:10
Salty Dog	2.4 Treadmill	20:01	8:18
andy butcher	2.2	18:11	8:23
steeplechaser	2.0	16:56	8:25
paulcook	2.1	17:26	8:28
ancient	2.0 Warm Up	17:00	8:30
Salty Dog	2.5 Treadmill	21:05	8:36
corned beef keith	2.0 Warm Up	17:23	8:36
dai m	2.1	18:34	8:41
Dr Johan	2.8	24:27	8:42
chunkywizard	2.2 Warm Up	19:05	8:43
seasidersjk	2.2	18:52	8:47
TheDice	2.5	22:02	8:51
Auld fat Ironman	2.9	25:22	8:54
jmiles11	2.8 Recovery Run	25:13	8:58
Juggler	2.3	20:31	9:05
RunForsterRun	2.4	21:42	9:05
RogS128	2.5	23:11	9:12
Ashgreeno69	2.7 Trail Run	25:26	9:17
chunkywizard	2.2 Warm Down	20:25	9:19
wshippin	2.0 Warm Up	19:09	9:23
slowby	2.9	27:41	9:25
Roadrunner2222	2.5	23:41	9:28
seasidersjk	2.2	20:25	9:30
StewartC	2.0 Easy	19:12	9:33
bal	2.5	24:00	9:36
Just Buzzing	2.5	24:00	9:36
sandysands	2.9	27:54	9:43
november_whisky	2.1	20:59	9:48
PaulF	2.3	22:48	9:55
smiley broadling	2.0	19:55	9:58
larkins	2.7	27:18	9:58
Reg	2.0	20:00	10:00
Reg	2.0	20:00	10:00
whlsarah	2.2	21:49	10:00
mothrunner	2.2	22:13	10:03
Kuchi	3.0	30:02	10:05
ITG 🇮🇸	2.6	26:51	10:10
MrMole	2.9	29:31	10:11
DfdMike	2.8	29:04	10:18
mxhornet	2.1	21:10	10:20
Charliem91	2.1	21:26	10:24
waxwing	3.0	31:02	10:29
CharlieLondon	2.9 Treadmill	30:00	10:29
torey	2.0	21:02	10:31
kdp	2.3	24:20	10:35
sezerc	2.5	26:27	10:37
LindsD	2.0	21:28	10:44
LindsD	2.3	24:10	10:44
Che dragon	2.3	24:47	10:47
mxhornet	2.8	30:28	10:48
Mul	2.6	28:10	10:50
Weasie	2.9 Cross Country	32:10	10:59
billf57	2.1	23:04	10:59
AndyS	2.2	24:39	11:00
LindsD	2.4	26:29	11:02
Wendolene Wobbler	2.5 Hill Work	27:54	11:10
Surelynot	2.9	32:21	11:16
suenich	3.0	33:49	11:28
AJNB	2.7	31:44	11:35
Buggyrunningkim	2.5	29:44	11:54
FrightenedMan	2.1	24:31	11:54
Ploddington Bear	2.0	24:25	11:58
Buggyrunningkim	2.3	27:38	12:04
Starting Again Plodder	2.8	33:53	12:11
trumpton riots	2.5	31:00	12:24
Lee	2.5	31:16	12:27
denisef	2.4 Recovery Run	30:06	12:42
Homeless Kodo	2.3 Run-Walk	30:00	13:03
AndyJ82	2.9	38:04	13:05
HACC Matt	2.0	26:19	13:10
Schnecke	2.0 Run-Walk	26:33	13:17
Mart001	2.8	37:09	13:25
pgofbobland	2.0 Treadmill	27:59	13:43
peter jay	2.0	27:59	13:55
K8	2.5	34:47	13:58
D	2.0 Treadmill	30:00	14:42
Kanajlo	2.0	30:21	14:53
spence62	2.0	30:17	15:09
sergio	2.3 Run-Walk	35:00	15:13
Charliem91	2.5	38:23	15:40
Maria+Harry	2.7	46:45	17:31
Shelly	2.0	37:00	18:30
KatieB	2.1	38:45	18:32
stocks	2.4	44:25	18:44
Sharkie	2.1 Track Session	39:00	18:50
Lea	2.2 Dog Running	40:49	18:59
Unity	2.1	39:32	19:11
BarefootEm	2.9	56:07	19:37
ishep 🇪🇺	2.9	57:10	19:39
RuthB2	2.7	58:42	21:30
Pingu_army	2.2	50:58	23:23
Nmiller	2.6	28:55:00	11:07:18
1mi+	Miles	Time	Mins/mi
morl34	1.1	6:12	5:51
Daz Man	1.2	7:40	6:11
Boots	1.7	12:12	7:11
Boots	1.7	12:12	7:13
yeltzdan	1.3	9:16	7:21
RunningRich	1.6	12:13	7:27
Rich2run	1.6	12:14	7:28
jamesohara	1.1	8:16	7:35
runningowl	1.8	13:57	7:37
jamesohara	1.1	8:30	7:39
Daz Man	1.7	13:18	7:41
mintizzle	1.7 Warm Up	13:23	7:41
logopetria	1.3	10:28	7:52
Singapore runner	1.5	11:39	7:56
Makka	1.3	10:00	8:00
jamesohara	1.3	10:30	8:01
Phill_Young	1.6	12:56	8:02
Phill_Young	1.7	13:46	8:03
Go-KL	1.6 Warm Up	13:04	8:07
hatstand	1.5 Warm Up	12:17	8:08
Bunny007	1.3	10:37	8:10
Flat Out Fi	1.0 Warm Up	8:12	8:12
JimmyPB	1.7	13:50	8:14
Boots	1.0	8:15	8:15
Andrew H	1.8	15:01	8:15
tom1729	1.1	9:00	8:15
Boots	1.0	8:16	8:16
Bruc£	2.0	16:26	8:21
Knibbs	1.3	10:26	8:21
runnerbean1963	1.7	13:57	8:21
richard68	1.5	12:20	8:27
BrettFalcus	1.8	14:55	8:29
Mad1Lewy	1.0	8:43	8:33
Big Al Widepants	1.3	10:59	8:35
iPLOD	1.0	8:45	8:40
runnerbean1963	1.5	13:18	8:42
BrettFalcus	1.7	14:42	8:45
JimO66	1.6	14:00	8:45
Caroline Baba Ball	1.1 Treadmill	9:55	8:47
DaveG99	1.1	9:14	8:48
Smug	1.6	13:52	8:50
Goofee	1.2 Treadmill	10:36	8:50
Hawkins	1.1 Warm Down	9:46	8:53
TriathlonTam	1.8 Warm Down	15:40	8:57
Andrew H	1.3	11:12	8:58
Thierry 68	1.9	16:41	8:58
Ade487	1.7	15:21	9:02
Timcook79	1.7	15:11	9:02
Barney1982	1.0 Intervals	9:09	9:04
Krukers	1.2	10:31	9:04
alunmyers	1.0	9:14	9:09
redwine	1.0	9:26	9:10
fudger	1.3	11:44	9:19
wAckie Racer	1.2	11:29	9:20
Chrisity	1.7	16:22	9:28
BigChiefRunningBore	1.0 Warm Up	9:28	9:28
richard68	1.1	10:08	9:34
Andrew.Gooday	1.6	15:16	9:36
Special*K	1.7	16:46	9:38
Vixx	1.3	12:36	9:42
Jezzer	1.4 Warm Up	13:58	9:42
Iron_Mum	1.3	12:49	9:43
Badbark	1.3	12:51	9:49
cguy5	1.4	13:22	9:50
redwine	2.0	19:37	9:51
purephase	1.3 Warm Up	12:50	9:52
Covbaldy	1.5	15:13	9:53
Makka	1.0	10:00	9:54
Jontyparry	1.5	15:01	10:13
mags	1.6	16:33	10:13
alf_chac	1.6	16:42	10:15
Barney1982	1.0	10:23	10:17
Rapid Greggers	1.6 Easy	16:25	10:23
glyderau	1.1	11:00	10:29
wshippin	1.5 Warm Down	16:16	10:34
Aviemore	1.1	11:19	10:35
paul_mcg	1.1	12:05	10:47
benno	1.3 Treadmill	14:21	10:47
boyband6666	1.3 parkrun	13:45	10:50
John58	1.8	19:56	10:50
Hats	1.2 Treadmill	13:30	10:53
alf_chac	1.2	12:53	10:55
Kelsreeves	1.1	11:46	11:06
stixnick	1.2 Mimbling	13:46	11:06
Barney1982	1.0	11:14	11:07
Ayeup	1.9	20:53	11:10
robbodj	1.3	14:00	11:12
FrightenedMan	1.0 Treadmill	11:19	11:12
Shortcut Cam	1.0 Warm Down	11:14	11:14
icemaiden	1.5	17:23	11:22
tulip	2.0	23:12	11:39
mrogers147	1.2	14:30	11:42
AntClark	1.2 Medium Long Run	14:26	11:44
Holburnmum	1.0	11:58	11:51
beef	1.7 Warm Up	19:58	11:57
Wabo	1.1	13:04	12:13
Gordo	1.4 Race	17:11	12:22
icemaiden	1.3	15:32	12:26
Shortcut Cam	1.6 Warm Up	20:01	12:26
pogdorf	1.4	17:00	12:36
TheDice	1.9	23:39	12:39
benno	1.4	18:03	12:43
Holburnmum	1.0	12:53	12:45
monki	1.3	16:13	12:46
PAJ89	1.2	15:01	12:50
Mizzle	1.6	20:01	12:55
ElDuderino	1.2	15:51	13:13
Adma	1.0	13:49	13:17
GlennR	1.1 Warm Up	14:48	13:20
Doris80	1.2	15:21	13:21
Mizzle	1.5	20:01	13:31
Spally	1.9	26:15	13:32
Whoever	1.3	17:31	13:54
PAJ89	1.1	15:01	14:02
MovingAlong	1.2	17:41	14:44
Rattle	1.1	16:56	14:59
mar	1.9	28:30	15:00
Dunder28	1.3	19:49	15:01
Night-owl	2.0 Run-Walk	30:00	15:18
rjb	1.1	16:17	15:22
StellaFella1967	1.6	24:39	15:42
Joyful	1.6	25:30	15:44
Judithvr6	1.2	19:44	16:19
Skittering Monstrosity	1.3	20:32	16:26
Cleo	1.5	27:35	17:55
John_Sturman	1.2	22:19	18:00
Rodney	2.0	36:29	18:20
crooxi2	1.7	34:16	19:42
Bunny007	1.9	37:55	19:51
Welshpoppy	1.5	37:05	24:14
Sharkie	1.0 Drills	30:00	30:00
Stevokayak	1.2	36:41	31:37
Siouxsie	1.1	1:03:12	59:04
MikaG	1.2		0
Jason W	1.4 Run-Walk		0
dutchfrancis	1.9 Tempo		0

14mi+	Miles	Time	Mins/mi
Darth Vader	14.9	1:02:17	4:11
12mi+	Miles	Time	Mins/mi
multiterrainer	12.7 Hiking	6:37:02	31:11
11mi+	Miles	Time	Mins/mi
Dave_K	11.3	2:29:40	13:15
Janiew	11.5	5:57:00	31:03
10mi+	Miles	Time	Mins/mi
Gymfreak	10.5	3:58:24	22:45
Rach5	10.8	5:45:45	32:06
9mi+	Miles	Time	Mins/mi
galaxygrrl	9.6 Hiking	5:02:55	31:25
MountainGoat	9.8	5:27:56	33:34
Kellyjane	9.0	6:09:53	41:06
7mi+	Miles	Time	Mins/mi
Ocelot Spleens	7.0 Hiking	3:19:26	28:29
um	7.9	4:20:18	32:54
Zeb	7.2	4:25:36	36:59
6mi+	Miles	Time	Mins/mi
lance	6.5	1:58:42	18:12
5mi+	Miles	Time	Mins/mi
KinkyS	5.6	1:33:14	16:43
macca 53	5.8	2:11:08	22:37
Rorschach	5.6	3:40:50	39:26
4mi+	Miles	Time	Mins/mi
Pidd	4.1	1:04:08	15:34
Thryn	4.2	1:18:10	18:50
Non-runner	4.3	1:22:25	19:13
OVERTHELAST	4.3	1:22:25	19:13
Non-runner	4.5	1:26:15	19:20
OVERTHELAST	4.5	1:26:15	19:20
Runner 9	4.2	1:24:04	20:04
Little Nemo	4.5	1:41:54	22:54
Ultraboy	4.5	1:44:14	23:13
raronan	4.7	1:56:08	24:52
Gimli	4.9	2:14:09	27:26
Enigma	4.2	1:55:57	27:52
Outdoors_Junkie	4.8	2:28:31	31:08
3mi+	Miles	Time	Mins/mi
JohnRMurdoch	3.9	1:05:33	16:41
BearLegs	3.0	50:54	16:48
F1fizzy	3.3	1:00:11	18:08
emmanicholls	3.2	57:45	18:17
Love Swimrun 🏊‍♂️ 🚴‍�	3.1	56:57	18:22
Lakes	3.0	55:51	18:37
WeV	3.3	1:03:12	19:09
MaltDrinker	3.4	1:07:32	19:41
DoricQuine	3.8	1:14:28	19:48
Raemondo	3.8	1:15:33	19:53
chrissie	3.1	1:01:51	19:53
Sam Jelfs	3.7	1:14:44	20:22
Disco Dave	3.0	1:03:55	21:14
dungey2002	3.6	1:17:22	21:15
runnerbean	3.1	1:10:20	22:33
Jenni-far-far	3.2	1:13:17	22:37
Dave A	4.0	1:30:17	22:44
TZ	3.0	1:09:43	23:01
phantom ranch	3.3	1:20:06	24:39
meadowsboy	3.0	1:18:00	26:00
emmanicholls	3.5	1:34:14	26:42
PoSaM	3.1	1:29:15	28:42
Waveydavey	4.0	1:54:10	28:45
SarahWoo	3.1	1:30:20	29:31
KPM	3.2	1:37:22	30:20
GoateeH	3.6	1:54:22	32:08
2mi+	Miles	Time	Mins/mi
One Thousand Odd Spiders	2.3	27:17	12:01
Nicke	2.8	43:28	15:48
browntoby	2.2	36:31	16:31
Wine Legs	2.4	39:53	16:58
Also Ran	2.5	44:25	17:38
Kellyjane	2.1	37:53	17:57
BlueArmy	2.8	50:17	17:58
XnorwAG	2.5	46:57	18:51
ChrisHurk	2.5	48:31	19:39
Yumee	3.0	59:58	20:16
Houblon	2.5	50:49	20:24
Rosehip	2.9	1:00:30	21:09
MsG	2.1	43:42	21:13
Fairs	2.9	1:02:11	21:22
Sharkie	2.4	50:52	21:33
wAckie Racer	2.2	47:04	21:47
Chrisull	2.3	52:25	23:05
TZ	2.3	53:54	23:45
Rascal	2.5	1:00:56	24:05
🇬🇧TriSteve70🇬🇧	2.0	48:54	24:12
BearLegs	2.7	1:05:40	24:41
FitterStu	2.0	51:00	25:30
mrs shanksi	2.6	1:07:53	26:01
mohawk sop	2.5	1:13:41	30:04
GoateeH	2.2	1:09:50	31:11
melbas	2.2	1:13:17	33:01
nathandhillon	2.3	1:31:14	40:11
phal	2.2		0
1mi+	Miles	Time	Mins/mi
tiamo69	2.0	27:12	13:48
Pegg	1.2	17:42	14:52
Sharkie	1.4	22:00	15:43
McGoohan	1.5	24:24	16:29
NavyAl	1.7	27:44	16:48
NavyAl	1.7	28:17	17:02
runnerbean	1.0	18:25	18:14
Dvorak	1.8	33:01	18:14
McGoohan	1.8	32:01	18:18
Mandymoo	1.8	32:28	18:33
StuH	1.6	29:05	18:46
Lesley C	1.9	36:25	18:52
🇬🇧TriSteve70🇬🇧	1.5	28:54	19:32
atko	1.2	23:32	20:07
FoleyCD	1.7	35:10	20:13
StuH	1.5	30:59	20:39
JoOsh	1.2	24:42	21:07
Nerianne	1.5	32:04	21:23
Rosehip	1.2	26:22	21:47
JoOsh	1.5	33:21	21:56
KPM	1.6	34:51	22:20
Mandymoo	1.8	40:13	22:21
Mandyll	1.9	43:01	23:00
WobblyBob	1.8	45:50	25:11
Rog T	1.5	38:16	25:31
paulcook	1.4	36:49	26:29
CJCJ	1.6	42:50	27:17
Fairs	1.1	30:06	27:22
Argie	1.9	53:40	27:40
riggys99	1.6	44:04	28:15
gilllynes	1.7	48:22	29:08
gump	1.2	35:25	29:31
Nephi	1.3	37:27	29:58
Short Strider	1.6	52:37	32:29
mrs shanksi	1.9	1:02:43	33:43
graeme	1.5	55:49	38:14
2old	1.3 Hiking	53:27	41:07
Dawid	1.4	1:08:02	49:40
mawilde	1.1	1:29:25	1:22:02
phal	1.9		0
0mi+	Miles	Time	Mins/mi
runningj	0.5	7:50	15:40
runningj	0.5	8:04	16:08
browntoby	0.7	12:05	17:16
meagling	1.0	17:28	17:39
Greenkite	0.7	14:00	19:43
Shelly	0.5	10:29	20:10
um	0.7	14:16	20:23
GAZGIB	0.8	16:49	21:50
CPMINAS	1.0	22:14	22:27
meatball27	0.6	12:55	23:04
phantom ranch	0.9	22:59	24:43
Arif	0.8	19:10	24:54
Yamsamda	0.9	22:41	24:56
Yamsamda	1.0	26:22	27:11
Kaydeepix	0.7	19:43	27:23
TZ	0.6	16:06	27:46
The Belly Is Gaun Tae Get Ye	0.7	20:04	30:52
um	0.7	20:45	31:55
Weephee	0.9	30:40	34:27
Dochart	0.8	45:05	1:00:07

2.5mi+	Miles	Time	Mins/mi
VicksterH	2.5	2:17:28	54:33
2mi+	Miles	Time	Mins/mi
chuckles	2.4	1:30:20	37:48
1mi+	Miles	Time	Mins/mi
rohanpkumbhar	1.5	53:39	37:00
Mother T	1.3	47:03	37:20
K9	1.0 Pool	38:00	38:00
horth2003	1.0	40:29	39:18
runningmumof3boys	1.2	56:07	45:15
0.5mi+	Miles	Time	Mins/mi
Dean the Whippet	0.6	20:35	33:12
Firesac	0.9	30:07	33:28
ck1	0.6 Pool	22:19	34:52
MK.aidy	0.6	24:08	38:55
PM	0.5	20:45	40:41
chanty	0.7	27:41	40:43
Yog-Sothoth	0.6 Open Water	25:01	41:01
SKR	0.9	40:32	43:35
Janecp	0.8 Pool	34:28	45:57
kennyT	0.7	33:41	46:47
Sweetie	0.7	30:56	47:35
cushion	0.6	31:02	48:29
SamBen	0.6	31:16	50:26
StewartC	0.5 Pool	28:02	56:04
0mi+	Miles	Time	Mins/mi
chuckles	0.3	14:37	42:59
alco51161	0.3	14:04	56:16
Baldyboy	0.3	18:30	1:03:48
Nightjar	0.3	20:25	1:15:37
jamesdown1986	0.4	33:13	1:17:15

70mi+	Miles	Time	Mins/mi
Safehands13	72.5 Turbo Trainer	3:43:00	3:05
BarryM	76.6	4:39:28	3:39
wasbrowne	76.4 Group	6:45:12	5:18
60mi+	Miles	Time	Mins/mi
Steve72	60.3	3:45:55	3:45
carbon337	65.1	4:05:01	3:46
Kitch	63.3	4:00:05	3:48
Durbat	61.0	4:00:39	3:57
Tiggers mate Roo	66.0 Road Biking	4:42:00	4:16
Barefoot Bert	62.8	4:55:33	4:42
Dingbat	63.3	5:08:55	4:53
50mi+	Miles	Time	Mins/mi
rohanpkumbhar	56.2	3:01:31	3:14
BillericayTrotter	52.6	2:53:19	3:18
qnjc21	59.0	3:17:35	3:21
Steve72	57.3	3:31:05	3:41
PM	50.8	3:23:11	4:00
pussy cat	50.2 Road Biking	3:27:47	4:09
Lemmy	50.3	3:52:56	4:38
foofrosty	50.6	4:24:10	5:13
40mi+	Miles	Time	Mins/mi
kevan	41.4	2:30:08	3:38
Jon_P	41.7 Road Biking	2:35:14	3:44
Jon_P	41.5	2:35:27	3:45
Mother T	41.9	2:44:43	3:56
The Duckinator	45.0	2:59:06	3:59
K5 Gus	44.7 Road Biking	2:57:51	3:59
NobleMule	45.3	3:08:22	4:09
kimbo1	47.9 Road Biking	3:22:28	4:14
Mazza aka Fitso	41.0	3:00:00	4:23
Nephi	44.0	3:13:22	4:24
30mi+	Miles	Time	Mins/mi
Zigire	31.3	1:32:53	2:58
ABSimmo	32.4	1:38:01	3:01
Bri Mill	36.2	2:06:59	3:31
AllanU	32.1	1:54:05	3:33
Blotts Mate	30.4	1:51:40	3:40
Ian121	36.9 Road Biking	2:17:30	3:44
Ian.A	32.0	2:03:13	3:51
Mairi Walker	31.6	2:01:36	3:51
Mr J	34.5 Road Biking	2:13:22	3:52
Wildbill	39.1	2:31:28	3:53
EmmalK	38.1	2:34:40	4:04
Nigel B	31.1	2:11:40	4:14
Richey	32.1	2:21:31	4:25
Jinksy	36.6	2:45:13	4:31
Grumpy Andy	36.5	2:46:25	4:33
Thinno	36.0	3:29:38	5:49
rutson	33.1	4:48:46	8:43
Mad Matt	34.0 Road Biking		0
25mi+	Miles	Time	Mins/mi
iPaul	25.7	1:19:42	3:06
richaca2	27.8	1:37:31	3:30
Ade487	27.8	1:37:46	3:31
stevie.h	27.8	1:45:54	3:48
Making_Tracks	25.4	1:37:05	3:50
Making_Tracks	25.4	1:37:05	3:50
Making_Tracks	25.2	1:37:41	3:52
markuu	26.9	1:44:15	3:53
PhatButFit	28.7	1:55:48	4:02
SlownOld	27.9	1:56:59	4:12
Battlecat	27.8	1:58:29	4:16
JT141	26.2	1:58:29	4:32
Major	26.4	2:02:35	4:38
MartyMac	25.7	2:00:03	4:40
Nigel B	28.2	2:14:28	4:46
Ellem	25.6	2:03:50	4:50
1step2far	25.3 Sportive	2:14:00	5:17
Footpather	28.8	3:50:02	7:59
20mi+	Miles	Time	Mins/mi
runandweld	21.8	1:00:00	2:45
Yorkshire Pie	21.8 Zwift	1:00:23	2:46
Ally2	20.6 Road Biking	1:08:33	3:20
Oranj	22.4 Turbo Trainer	1:15:06	3:21
katief89	24.3	1:22:37	3:24
stevep1000uk	21.7	1:15:49	3:29
jexy	21.2	1:16:53	3:38
Matt Lythe	21.5	1:23:07	3:52
rgee	21.6	1:24:26	3:55
RogMonty	20.3	1:19:42	3:56
runningmumof3boys	21.6	1:26:37	4:01
Sproggy	20.3	1:34:44	4:40
oldtrotter	21.6 Road Biking	1:43:38	4:49
Jubear	24.5	2:07:54	5:13
The Juicer	21.7 Road Biking	2:00:00	5:32
Captain S	20.5 Road Biking	1:59:39	5:50
sadmark	20.0	2:00:00	6:00
Last of the Time Lords	22.1 Road Biking		0
15mi+	Miles	Time	Mins/mi
SteveW1234	16.1 Zwift	45:07	2:48
JAF	15.5 wattbike	45:00	2:54
KJ	15.3 Turbo Trainer	45:06	2:57
redordead	18.6 Zwift	1:01:13	3:18
Bushie	18.7	1:03:55	3:25
mister jim	16.1	55:02	3:25
Steevey	16.6	58:09	3:30
TriMonk3y	17.3	1:02:35	3:38
Charlie Chaplin	16.9	1:01:25	3:39
Tattooedrunner43	19.0	1:10:54	3:44
RFP	19.8 Road Biking	1:16:05	3:51
TriMonk3y	17.1	1:07:40	3:57
Matthias14	15.7	1:04:39	4:08
Matthias14	15.7	1:04:39	4:08
Matthias14	15.7	1:04:39	4:08
southcoastclaret	18.9 Road Biking	1:19:04	4:11
UKCarl	15.1	1:04:10	4:16
UKCarl	15.1	1:04:10	4:16
zosie	18.4	1:19:29	4:19
running26	19.9	1:29:22	4:29
Fairy clogs	18.9	1:27:21	4:37
WindchillQueen	16.8	1:26:10	5:07
Richwhamilton	17.5	1:30:05	5:09
Porcia	16.7	1:27:44	5:15
alco51161	17.2	1:32:20	5:22
Kezsub17	15.4	1:29:46	5:49
CasB	15.1 Touring	1:33:27	6:11
mxhornet	15.5	3:31:51	13:42
10mi+	Miles	Time	Mins/mi
Jase_MK	12.6	36:05	2:51
WindchillQueen	11.8 Race	40:00	3:23
willow	10.9 Turbo Trainer	40:41	3:44
Paul_NH2	14.5 Exercise Bike	57:15	3:57
Icaregeek	10.2	40:46	4:00
Dave W	13.1 Exercise Bike	59:30	4:34
Darth Vader	10.0	47:04	4:42
Love Swimrun 🏊‍♂️ 🚴‍�	10.1 Mountain Biking	47:45	4:43
fraggle	10.9 Road Biking	53:46	4:57
Flatlander	11.1	57:58	5:13
cartfire	12.3 Road Biking	1:07:05	5:26
Boingy	14.5	1:20:21	5:32
Running Fish	11.7 Mountain Biking	1:05:18	5:36
dirtbum	14.0	1:19:55	5:43
Jubear	12.9	1:15:08	5:50
megster	12.2	1:12:41	5:57
GAZGIB	11.2	1:09:36	6:13
febo70	14.6	1:38:38	6:45
CDF	10.2	1:10:11	6:52
StuH	10.8	3:17:24	18:19
R4R	14.6	9:36:48	39:34
5mi+	Miles	Time	Mins/mi
PenW	6.4 wattbike	21:02	3:17
satkin55	9.9	35:52	3:38
alexallison	7.5	29:15	3:54
alexallison	6.4	25:21	3:58
EmmalK	9.2	39:48	4:19
Smugbloke	5.5 Road Biking	23:59	4:21
fayerman	9.3	40:58	4:24
Wilf E Coyote	5.8	25:42	4:25
FitterStu	5.0 Spinning	22:37	4:31
Smugbloke	6.5 Road Biking	29:28	4:32
Oranj	5.5 Commuting	25:14	4:37
DTB	6.9 Road Biking	32:00	4:39
kstuart	7.8 Road Biking	36:22	4:39
andrius	9.2	43:59	4:48
Pyewackett	7.5	37:41	5:03
Weephee	9.0	50:54	5:38
Captain S	8.8 Mountain Biking	51:53	5:53
One Pace Carl	5.0	29:27	5:53
GAZGIB	9.6	57:39	6:01
Arif	6.9	42:09	6:08
CasB	6.0 Touring	41:51	7:02
MudMeanderer	8.6	1:01:31	7:07
craigbust	5.5	40:14	7:17
Arif	6.3	47:39	7:34
p^2	10.0	1:19:49	8:00
Davie	5.0	41:18	8:15
One Pace Carl	6.6	1:02:35	9:32
Burb	5.6	58:52	10:31
aajay_uk	7.8	1:27:58	11:17
mungbean	7.4	1:27:16	11:52
meadowsboy	9.3 Road Biking	2:00:00	12:57
cathrobinson	9.5 Mountain Biking	2:52:18	18:06
0mi+	Miles	Time	Mins/mi
Yorkshire Pie	4.8 Zwift	14:55	3:08
dynamic snail	2.7 Exercise Bike	10:00	3:42
Siggers	3.0	11:58	4:03
Mother T	1.8	7:16	4:06
Nigel B	2.9	11:56	4:07
MrsSiggers	3.4	14:03	4:12
4pm	4.0	17:54	4:29
Porcia	4.4	20:19	4:38
gillian142	1.7	7:53	4:38
EmmalK	3.5	16:33	4:42
warriorsq	1.5	6:56	4:43
gillian142	1.7	8:21	4:53
andrius	2.8	13:56	5:00
meagling	3.0	15:56	5:17
Dibble	1.7	9:16	5:21
Siggers	3.0	16:02	5:22
MrsSiggers	3.6	19:19	5:23
FerryMichael	4.8	25:53	5:25
SteveW1234	2.6 Road Biking	14:26	5:28
meschee	2.9	16:20	5:34
3M	3.6	20:30	5:39
3M	3.7	22:02	5:54
meagling	3.2	19:26	6:09
meschee	2.9	18:07	6:11
aaallleeexxx	3.8	24:29	6:30
beebop	3.2	21:00	6:36
Dibble	1.6	11:00	6:42
Jase_MK	3.2	21:36	6:51
Arif	4.6	34:58	7:40
beebop	3.3	25:40	7:54
LouiseRuns 🌹🇬🇧 🇪🇺	1.2	9:19	8:02
richardjward	2.4	20:05	8:14
dd	1.5	12:26	8:17
Ianmon	3.2	27:12	8:30
Andrew B	3.2	28:16	8:43
LouiseRuns 🌹🇬🇧 🇪🇺	1.2	10:29	8:58
Yorkshire Pie	4.3 Cyclo-Cross	41:52	9:46
MudMeanderer	3.2	31:28	9:57
R4R	2.7	1:26:37	32:41

Training on Sunday 20th October 2019

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