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Squeaky Malcolm M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
23 -
Miles
5373 -
Miles
10 -
WAVA
66.53% -
5k
21:38 -
10k
42:57 -
Half
1:36:35 -
Mara
3:58:41
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 21:38
6:58/mi
|
64.79 | 21:38 64.79 | |||||||||
| 10km | 18 | 42:57
6:55/mi
|
66.53 | 43:02 64.90 | 42:57 65.54 | 43:28 65.27 | 44:15 64.63 | 43:20 66.53 | 50:15 57.84 | 50:09 60.24 | 53:47 56.62 | 51:58 57.81 | 49:55 60.70 |
| 13.1mi | 2 | 1:36:35
7:22/mi
|
63.07 | 1:36:35 63.07 | 1:47:27 57.63 | ||||||||
| 26.2mi | 2 | 3:58:41
9:07/mi
|
54.19 | 5:02:14 42.45 | 3:58:41 54.19 |
2018 |
Distance | Date | Result | WAVA |
| Westhill 10k | 10km | 24 Jun | 49:55 | 60.70% |
2017 |
Distance | Date | Result | WAVA |
| Westhill 10k | 10km | 11 Jun | 55:47 | 53.86% |
| Run Balmoral 10k | 10km | 22 Apr | 51:58 | 57.81% |
2016 |
Distance | Date | Result | WAVA |
| Westhill 10k | 10km | 12 Jun | 0.00% | |
| Run Balmoral 10k | 10km | 23 Apr | 53:47 | 56.62% |
2015 |
Distance | Date | Result | WAVA |
| Brora 10k | 10km | 19 Jul | 50:09 | 60.24% |
2013 |
Distance | Date | Result | WAVA |
| Moray 10k | 10km | 1 Sep | 50:15 | 57.84% |
2012 |
Distance | Date | Result | WAVA |
| Brora 10k | 10km | 15 Jul | 43:20 | 66.53% |
2011 |
Distance | Date | Result | WAVA |
| Baxters River Ness 10K | 10km | 2 Oct | 44:15 | 64.63% |
| Moray Half Marathon | 13.1mi | 4 Sep | 1:47:27 | 57.63% |
| Brora 10k | 10km | 3 Jul | 46:30 | 61.50% |
| Run Balmoral 5k | 5km | 23 Apr | 21:38 | 64.79% |
2010 |
Distance | Date | Result | WAVA |
| Baxters River Ness 10K | 10km | 3 Oct | 43:28 | 65.27% |
| Moray 10km | 10km | 5 Sep | 46:36 | 60.88% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:58:41 | 54.19% |
| Balmoral Stena 10K | 10km | 24 Apr | 44:49 | 63.30% |
2009 |
Distance | Date | Result | WAVA |
| Baxters River Ness 10K | 10km | 4 Oct | 44:39 | 63.04% |
| Brora 10k | 10km | 5 Jul | 47:10 | 59.68% |
| Edinburgh Marathon | 26.2mi | 31 May | 5:02:14 | 42.45% |
| Balmoral Stena 10K | 10km | 25 Apr | 46:31 | 60.51% |
| Run Garioch 10k | 10km | 29 Mar | 42:57 | 65.54% |
| Inverness Half Marathon | 13.1mi | 8 Mar | 1:36:35 | 63.07% |
2008 |
Distance | Date | Result | WAVA |
| Baxters River Ness 10K | 10km | 5 Oct | 43:02 | 64.90% |
| Run Balmoral - Stena Drilling Tartan 10k | 10km | 26 Apr | 50:03 | 55.80% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 112 | 35 | 22 | 80 | 95 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
| 2019 | 44 | 0 | 0 | 3 | 9 | 24 | 23 | 18 | 11 | 52 | 27 | 22 | 234 |
| 2018 | 94 | 67 | 43 | 49 | 35 | 60 | 51 | 35 | 42 | 46 | 11 | 21 | 555 |
| 2017 | 46 | 46 | 22 | 55 | 7 | 18 | 0 | 11 | 8 | 14 | 6 | 5 | 236 |
| 2016 | 46 | 15 | 19 | 54 | 27 | 8 | 19 | 26 | 17 | 0 | 10 | 15 | 256 |
| 2015 | 21 | 4 | 8 | 23 | 28 | 8 | 40 | 8 | 14 | 4 | 0 | 11 | 168 |
| 2014 | 22 | 3 | 8 | 12 | 17 | 34 | 43 | 38 | 13 | 0 | 4 | 8 | 202 |
| 2013 | 19 | 9 | 13 | 24 | 27 | 39 | 18 | 35 | 31 | 8 | 11 | 8 | 244 |
| 2012 | 48 | 38 | 12 | 43 | 60 | 138 | 133 | 27 | 8 | 6 | 4 | 7 | 525 |
| 2011 | 55 | 23 | 30 | 56 | 35 | 58 | 54 | 75 | 34 | 53 | 22 | 43 | 537 |
| 2010 | 84 | 77 | 101 | 175 | 126 | 90 | 68 | 31 | 31 | 16 | 0 | 16 | 816 |
| 2009 | 87 | 67 | 94 | 119 | 56 | 37 | 83 | 59 | 59 | 68 | 10 | 17 | 755 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 79 | 55 | 78 | 75 | 85 | 36 | 83 | 491 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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|
3.8mi,
31:18 Running - General  Add a comment |
3.8mi,
30:54 Running - General Add a comment |
3mi,
42:26 Cross-Training - Walking Add a comment |
-
|
3.7mi,
29:51 Running - General Add a comment |
3.8mi,
29:50 Running - General Add a comment |
5.9mi,
49:14 Running - General Add a comment |
|
Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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|
3.9mi,
31:54 Running - General Add a comment |
3.8mi,
30:41 Running - General Add a comment |
3.8mi,
30:32 Running - General Add a comment |
-
|
3.8mi,
30:37 Running - General Add a comment |
3.8mi,
30:41 Running - General Add a comment |
6.2mi,
51:42 Running - General Add a comment |
|
Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
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|
3.8mi,
31:54 Running - General Add a comment |
-
|
3.8mi,
30:41 Running - General Add a comment |
3.8mi,
30:25 Running - General Add a comment |
5.4mi,
44:39 Running - General Add a comment |
3.7mi,
31:16 Running - General Add a comment |
3.8mi,
31:13 Running - General Add a comment |
|
Sun 31st May
May 31
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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Wed 3rd Jun
Jun 3
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Thu 4th Jun
Jun 4
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Fri 5th Jun
Jun 5
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Sat 6th Jun
Jun 6
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5.4mi,
46:26 Running - General Add a comment |
-
|
3.8mi,
31:14 Running - General Add a comment |
3.8mi,
30:15 Running - General Add a comment |
3.9mi,
30:31 Running - General Add a comment |
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