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Johny C is a Fetch Supporter!

Johny C M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
4803
Miles
259
10k
42:51
Half
1:39:12

About Me

I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................

Current Status

injured and getting P ED off.

Best Badges

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2021 Targets

RUN
435
WALK
249

Set your targets for 2021

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Dist	Races	PB	WB	2007	2008	2010	2011	2012	2013	2014	2015
10km	8	42:51 6:54/mi	0.00	47:17	43:51	44:42	43:58	44:57	42:57	42:51
13.1mi	2	1:39:12 7:34/mi	0.00							1:41:07	1:39:12

2020	Distance	Date	Result	WAVA
Kew Woods parkrun	5km	21 Mar		0.00%
2015	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	29 Mar	1:39:12	60.94%
2014	Distance	Date	Result	WAVA
Gingerbread Men 10k (Ormskirk)	10km	12 Oct	42:51	65.18%
Liverpool Half Marathon	13.1mi	23 Mar	1:41:07	59.37%
2013	Distance	Date	Result	WAVA
Gingerbread 10km	10km	6 Oct	42:57	64.53%
2012	Distance	Date	Result	WAVA
Ormskirk 10km	10km	7 Oct	44:57	61.22%
2011	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	2 Oct	43:58	62.20%
2010	Distance	Date	Result	WAVA
Ormskirk 10K	10km	26 Sep	44:42	60.85%
2008	Distance	Date	Result	WAVA
Ormskirk 10k	10km	21 Sep	43:51	61.49%
City v City Challenge (Tunnel 10k)	10km	1 Jun	45:08	59.74%
2007	Distance	Date	Result	WAVA
Liverpool City v City 10K	10km	3 Jun	47:17	56.84%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	0	0	0	0	0	0	0	0	0	0	0	19
2021	28	0	0	0	0	0	0	0	0	0	0	0	28
2020	49	30	38	0	1	42	24	21	33	48	33	18	339
2020	0	0	0	101	101	7	0	3	4	0	3	6	225
2019	45	45	30	21	44	43	32	44	34	34	28	26	425
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	23	3	9	21	5	14	3	29	41	21	32	7	210
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	41	38	12	25	22	6	13	27	16	4	20	0	223
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	25	20	32	18	22	27	24	19	19	31	16	29	283
2015	47	83	105	37	13	29	21	21	20	32	9	11	426
2014	75	78	89	15	6	22	21	36	54	37	0	2	436
2013	29	33	11	32	18	32	39	53	48	22	19	22	355
2012	36	30	27	22	12	26	20	37	46	37	23	3	319
2011	41	36	36	45	38	43	30	35	48	33	26	16	427
2010	6	13	18	3	27	13	17	24	35	25	14	13	208
2009	23	22	32	40	42	22	3	6	6	3	12	10	222
2008	27	25	30	16	30	36	29	41	33	27	20	18	333
2007	20	22	19	34	28	25	30	34	23	19	15	13	282
2006	0	0	0	44	49	48	56	39	10	18	16	17	296

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
0mi, 10:37 Cross-Training - Walking Split Summary === 1) 0.04km - 10:37(4:11:42/km) 79/112bpm 27cal 53/67rpm 0.24/0kmph Add a comment	4.4mi, 39:16 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 157/189bpm 60cal 11.26/24.08kmph 2) 1km - 5:27(5:27/km) 183/193bpm 80cal 11.01/11.69kmph 3) 1km - 5:20(5:20/km) 158/172bpm 71cal 11.24/17.03kmph 4) 1km - 5:44(5:44/km) 151/157bpm 70cal 10.47/11.39kmph 5) 1km - 5:28(5:28/km) 161/172bpm 73cal 10.99/19.05kmph 6) 1km - 6:02(6:02/km) 158/169bpm 77cal 9.95/12.93kmph 7) 1km - 5:56(5:57/km) 155/160bpm 71cal 10.08/10.85kmph Add a comment	-	4.5mi, 44:57 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 165/192bpm 90cal 9.91/42.69kmph 2) 1km - 6:02(6:02/km) 183/196bpm 85cal 9.96/10.78kmph 3) 1km - 6:06(6:06/km) 151/170bpm 76cal 9.83/11.79kmph 4) 1km - 6:55(6:55/km) 143/148bpm 76cal 8.68/11.35kmph 5) 1km - 6:06(6:06/km) 149/155bpm 71cal 9.85/10.65kmph 6) 1km - 5:55(5:55/km) 155/164bpm 71cal 10.14/11.99kmph 7) 1km - 5:50(5:50/km) 154/160bpm 69cal 10.28/10.92kmph 8) 0.31km - 2:01(6:26/km) 155/159bpm 24cal 9.32/11.12kmph Add a comment	-	4.7mi, 45:02 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 169/191bpm 76cal 10.11/27.54kmph 2) 1km - 5:53(5:53/km) 178/187bpm 85cal 10.2/10.78kmph 3) 1km - 5:47(5:47/km) 153/165bpm 69cal 10.38/11.42kmph 4) 1km - 6:00(6:00/km) 153/156bpm 69cal 10.01/10.52kmph 5) 1km - 6:07(6:07/km) 154/158bpm 69cal 9.81/10.08kmph 6) 1km - 5:47(5:47/km) 154/158bpm 61cal 10.37/11.35kmph 7) 1km - 5:55(5:55/km) 157/165bpm 65cal 10.15/10.65kmph 8) 0.61km - 3:37(5:59/km) 159/168bpm 43cal 10.02/10.55kmph Add a comment	7.6mi, 53:07 Cycling - General Split Summary === 1) 5km - 18:05(3:37/km) 97/117bpm 78cal 16.59/28.95kmph 2) 5km - 22:45(4:33/km) 108/135bpm 115cal 13.19/28.05kmph 3) 2.24km - 12:17(5:30/km) 140/164bpm 119cal 10.92/22.17kmph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
0mi, 14:59 Cross-Training - Walking Split Summary === 1) 0.01km - 14:59(36:26:37/km) 70/93bpm 27cal 83/83rpm 0.03/0kmph Add a comment 0.2mi, 11:25 Cross-Training - Walking Split Summary === 1) 0.27km - 11:25(42:59/km) 99/111bpm 55cal 49/83rpm 1.4/0kmph Add a comment	-	-	0.2mi, 13:14 Cross-Training - Walking Split Summary === 1) 0.27km - 13:14(48:34/km) 92/103bpm 53cal 47/62rpm 1.23/0kmph Add a comment	-	5.2mi, 34:08 Cycling - General Split Summary === 1) 5km - 18:47(3:45/km) 109/135bpm 105cal 15.97/28.72kmph 2) 3.3km - 15:21(4:39/km) 114/144bpm 85cal 12.89/33.93kmph Add a comment	0.5mi, 13:37 Cross-Training - Walking Split Summary === 1) 0.85km - 13:37(16:06/km) 107/118bpm 77cal 58/70rpm 3.73/0kmph Add a comment 4.7mi, 42:51 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 156/174bpm 79cal 10.69/11.72kmph 2) 1km - 5:36(5:36/km) 163/179bpm 78cal 10.72/11.25kmph 3) 1km - 5:35(5:35/km) 145/150bpm 65cal 10.76/14.38kmph 4) 1km - 6:05(6:05/km) 145/149bpm 67cal 9.87/11.82kmph 5) 1km - 6:01(6:01/km) 147/154bpm 65cal 9.97/10.35kmph 6) 1km - 5:53(5:53/km) 154/158bpm 72cal 10.2/11.92kmph 7) 1km - 5:13(5:13/km) 158/167bpm 66cal 11.49/12.77kmph 8) 0.58km - 2:52(4:57/km) 163/165bpm 39cal 12.12/13.2kmph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	3mi, 30:34 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 84cal 9.59/23.78kmph 2) 1km - 6:22(6:22/km) 85cal 9.43/10.81kmph 3) 1km - 6:15(6:15/km) 84cal 9.59/10.35kmph 4) 1km - 5:58(5:58/km) 84cal 10.06/11.25kmph 5) 0.82km - 5:44(7:01/km) 70cal 8.55/10.68kmph Add a comment	-	3.9mi, 30:52 Cycling - General Split Summary === 1) 5km - 22:32(4:30/km) 107/152bpm 133cal 13.31/28.79kmph 2) 1.2km - 8:20(6:55/km) 110/122bpm 41cal 8.68/34.5kmph Add a comment	-	7.6mi, 53:56 Cycling - General Split Summary === 1) 5km - 21:21(4:16/km) 105/136bpm 114cal 14.05/29.26kmph 2) 5km - 21:31(4:18/km) 113/145bpm 125cal 13.94/34.7kmph 3) 2.18km - 11:04(5:05/km) 117/143bpm 67cal 11.8/35.74kmph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	3.1mi, 30:26 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 160/203bpm 68cal 9.83/11.69kmph 2) 1km - 6:27(6:27/km) 177/192bpm 86cal 9.3/9.94kmph 3) 1km - 6:15(6:15/km) 157/167bpm 80cal 9.59/10.11kmph 4) 1km - 5:57(5:57/km) 154/161bpm 76cal 10.08/10.65kmph 5) 0.97km - 5:40(5:53/km) 151/155bpm 69cal 10.21/10.88kmph Add a comment	3.1mi, 27:24 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 140/159bpm 77cal 10.13/13.13kmph 2) 1km - 5:47(5:47/km) 165/171bpm 80cal 10.37/11.29kmph 3) 1km - 5:28(5:28/km) 171/176bpm 77cal 10.97/12.29kmph 4) 1km - 5:15(5:15/km) 161/178bpm 71cal 11.42/12.56kmph 5) 0.97km - 4:59(5:07/km) 161/168bpm 68cal 11.73/14.21kmph Add a comment	-	3.3mi, 20:25 Cycling - General Split Summary === 1) 5km - 19:04(3:49/km) 120/151bpm 153cal 15.73/31.98kmph 2) 0.34km - 1:21(3:59/km) 128/138bpm 12cal 15.05/28.25kmph Add a comment	-	-

Welcome To Fetcheveryone

Johny C M45

About Me

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