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Johny C

Last on at 2pm, 16th Jul 2025

M50 Lancashire

About Me
I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. ................. Show More...

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2025 Targets	Set your targets
Run 435 Walk 249

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Dist	Races	2007	2008	2010	2011	2012	2013	2014	2015	PB	WB
10km	8	47:17 56.16	43:51 60.76	44:42 60.13	43:58 61.48	44:57 60.52	42:57 63.79	42:51 64.44		42:51 6:54/mi	64.44
13.1mi	2							1:41:07 58.97	1:39:12 60.60	1:39:12 7:34/mi	60.60

2020		Result	WAVA	Distance
21 Mar	Kew Woods parkrun			5km
2015		Result	WAVA	Distance
29 Mar	Liverpool Half Marathon PB	1:39:12	60.60	13.1mi
2014		Result	WAVA	Distance
12 Oct	Gingerbread Men 10k (Ormskirk) PB	42:51	64.44	10km
23 Mar	Liverpool Half Marathon SB	1:41:07	58.97	13.1mi
2013		Result	WAVA	Distance
6 Oct	Gingerbread 10km SB	42:57	63.79	10km
2012		Result	WAVA	Distance
7 Oct	Ormskirk 10km SB	44:57	60.52	10km
2011		Result	WAVA	Distance
2 Oct	Natterjack Seaside 10k SB	43:58	61.48	10km
2010		Result	WAVA	Distance
26 Sep	Ormskirk 10K SB	44:42	60.13	10km
2008		Result	WAVA	Distance
21 Sep	Ormskirk 10k SB	43:51	60.76	10km
1 Jun	City v City Challenge (Tunnel 10k)	45:08	59.03	10km
2007		Result	WAVA	Distance
3 Jun	Liverpool City v City 10K SB	47:17	56.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	21	28	24	20	13	3	0	0	0	0	0	123
2025	37	49	53	38	37	15	5	0	0	0	0	0	234
2024	6	9	8	6	10	8	15	12	32	35	23	24	187
2024	30	15	11	41	7	7	18	18	36	29	40	15	267
2023	3	12	8	11	7	4	12	3	5	5	1	2	74
2023	42	24	28	31	35	33	41	41	46	18	22	29	390
2022	14	3	6	7	7	3	6	9	13	18	9	6	99
2022	45	40	26	22	50	16	37	32	48	26	11	0	354
2022	0	0	0	5	6	8	5	0	0	0	0	0	23
2021	5	7	5	4	4	2	4	10	9	14	7	9	79
2021	30	23	26	33	50	41	40	41	46	46	46	14	435
2021	38	41	16	24	6	8	13	13	10	5	0	3	177
2020	3	1	9	29	21	17	22	9	7	2	3	13	136
2020	49	30	38	0	1	42	24	21	33	48	33	18	339
2020	0	0	0	1	0	0	0	2	0	0	0	0	3
2020	0	0	0	101	101	7	0	3	4	0	3	6	225
2019	0	0	0	0	2	0	0	4	0	6	0	0	12
2019	45	45	30	21	44	43	32	44	34	34	28	26	425
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	0	0	0	0	3	0	4	0	0	0	0	0	8
2018	23	3	9	21	5	14	3	29	41	21	32	7	210
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	0	0	3	0	0	0	0	0	0	0	0	0	4
2017	41	38	12	25	22	6	13	27	16	4	20	0	223
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	25	20	32	18	22	27	24	19	19	31	16	29	283
2015	0	0	0	0	0	0	0	5	0	3	0	0	8
2015	47	83	105	37	13	29	21	21	20	32	9	11	426
2014	75	78	89	15	6	22	21	36	54	37	0	2	436
2013	29	33	11	32	18	32	39	53	48	22	19	22	355
2012	36	30	27	13	12	26	17	37	46	37	23	3	308
2011	41	36	36	45	38	43	30	35	48	33	26	16	427
2010	6	13	18	3	27	13	17	24	35	25	14	13	208
2009	23	22	32	40	42	22	3	6	6	3	12	10	222
2008	27	25	30	16	30	36	29	41	33	27	20	18	333
2007	20	22	19	34	28	25	30	34	23	19	15	13	282
2006	0	0	0	44	49	48	56	39	10	18	16	17	296

Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
-	1.2mi, 26:31 Walk - General	1.3mi, 28:51 Walk - General	-	-	-	-
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
-	-	-	-	-	-	-
Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11
-	-	-	-	-	-	-
Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18
-	-	1.3mi, 29:05 Walk - General	2.5mi, 30:31 Run - General	1.4mi, 32:20 Walk - General 2.5mi, 27:37 Run - General	-	-