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Johny C is a Fetch Supporter!

Johny C M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
4562
Miles
7
WAVA
66.80%
10k
42:51
Half
1:39:12

About Me

I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................

Current Status

injured and getting P ED off.

Best Badges

This user has collected 70 badges.

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Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, UTMOST

2020 Targets

RUN
435

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Dist	Races	PB	WB	2007	2008	2010	2011	2012	2013	2014	2015
10km	8	42:51 6:54/mi	66.80	47:17 57.71	43:51 62.53	44:42 62.17	43:58 63.67	44:57 62.74	42:57 66.15	42:51 66.80
13.1mi	2	1:39:12 7:34/mi	62.68							1:41:07 61.01	1:39:12 62.68

2020	Distance	Date	Result	WAVA
Kew Woods parkrun	5km	21 Mar		0.00%
2015	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	29 Mar	1:39:12	62.68%
2014	Distance	Date	Result	WAVA
Gingerbread Men 10k (Ormskirk)	10km	12 Oct	42:51	66.80%
Liverpool Half Marathon	13.1mi	23 Mar	1:41:07	61.01%
2013	Distance	Date	Result	WAVA
Gingerbread 10km	10km	6 Oct	42:57	66.15%
2012	Distance	Date	Result	WAVA
Ormskirk 10km	10km	7 Oct	44:57	62.74%
2011	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	2 Oct	43:58	63.67%
2010	Distance	Date	Result	WAVA
Ormskirk 10K	10km	26 Sep	44:42	62.17%
2008	Distance	Date	Result	WAVA
Ormskirk 10k	10km	21 Sep	43:51	62.53%
City v City Challenge (Tunnel 10k)	10km	1 Jun	45:08	60.78%
2007	Distance	Date	Result	WAVA
Liverpool City v City 10K	10km	3 Jun	47:17	57.71%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	30	38	0	0	0	0	0	0	0	0	0	117
2019	45	45	30	21	44	43	32	44	34	34	28	26	425
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	23	3	9	21	5	14	3	29	41	21	32	7	210
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	41	38	12	25	22	6	13	27	16	4	20	0	223
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	25	20	32	18	22	27	24	19	19	31	16	29	283
2015	47	83	105	37	13	29	21	21	20	32	9	11	426
2014	75	78	89	15	6	22	21	36	54	37	0	2	436
2013	29	33	11	32	18	32	39	53	48	22	19	22	355
2012	36	30	27	22	12	26	20	37	46	37	23	3	319
2011	41	36	36	45	38	43	30	35	48	33	26	16	427
2010	6	13	18	3	27	13	17	24	35	25	14	13	208
2009	23	22	32	40	42	22	3	6	6	3	12	10	222
2008	27	25	30	16	30	36	29	41	33	27	20	18	333
2007	20	22	19	34	28	25	30	34	23	19	15	13	282
2006	0	0	0	44	49	48	56	39	10	18	16	17	296

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	-	6.3mi, 1:01:48 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 160/176bpm 85cal 10.14/11.56kmph 2) 1km - 5:56(5:56/km) 155/171bpm 83cal 10.11/10.98kmph 3) 1km - 6:06(6:06/km) 150/152bpm 81cal 9.84/11.35kmph 4) 1km - 6:22(6:22/km) 148/151bpm 80cal 9.42/11.02kmph 5) 1km - 6:34(6:34/km) 149/151bpm 81cal 9.14/9.41kmph 6) 1km - 6:52(6:52/km) 148/154bpm 81cal 8.74/9.34kmph 7) 1km - 6:34(6:34/km) 148/153bpm 75cal 9.13/13.5kmph 8) 1km - 6:14(6:14/km) 147/152bpm 66cal 9.62/11.05kmph 9) 1km - 5:43(5:43/km) 152/163bpm 69cal 10.48/13.71kmph 10) 1km - 5:14(5:14/km) 161/165bpm 76cal 11.46/13.23kmph 11) 0.05km - 17(5:37/km) 161/162bpm 4cal 10.68/11.35kmph Add a comment	2.5mi, 26:24 Running - General Split Summary === 1) 1km - 6:21(6:21/km) 160/176bpm 86cal 9.45/62.95kmph 2) 1km - 6:06(6:06/km) 172/179bpm 94cal 9.85/10.78kmph 3) 1km - 7:12(7:12/km) 134/158bpm 61cal 8.33/9.21kmph 4) 1km - 6:45(6:45/km) 132/140bpm 53cal 8.88/9.61kmph Add a comment	-	3.2mi, 33:21 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 158/179bpm 91cal 9.68/11.82kmph 2) 1km - 6:43(6:43/km) 166/177bpm 100cal 8.93/12.36kmph 3) 1km - 6:44(6:44/km) 132/147bpm 58cal 8.91/9.84kmph 4) 1km - 6:28(6:28/km) 126/131bpm 49cal 9.27/10.04kmph 5) 1km - 6:46(6:46/km) 135/143bpm 58cal 8.87/10.55kmph 6) 0.07km - 27(6:59/km) 137/139bpm 4cal 8.59/9.57kmph Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
3.1mi, 31:09 Running - General Split Summary === 1) 1km - 6:24(6:24/km) 184/209bpm 86cal 9.38/62.55kmph 2) 1km - 6:27(6:27/km) 189/212bpm 90cal 9.31/10.38kmph 3) 1km - 6:28(6:28/km) 138/147bpm 73cal 9.27/10.14kmph 4) 1km - 5:49(5:49/km) 137/145bpm 62cal 10.32/11.12kmph 5) 1km - 6:01(6:01/km) 140/144bpm 63cal 9.96/10.92kmph Add a comment	-	0.5mi, 12:20 Cross-Training - Walking Split Summary === 1) 0.82km - 12:20(15:04/km) 106/120bpm 79cal 59/66rpm 3.99/0kmph Add a comment	3.4mi, 32:58 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 160/183bpm 83cal 10.21/11.66kmph 2) 1km - 6:04(6:04/km) 176/180bpm 70cal 9.88/10.55kmph 3) 1km - 5:55(5:55/km) 169/178bpm 85cal 10.13/11.05kmph 4) 1km - 6:07(6:07/km) 168/175bpm 86cal 9.81/10.35kmph 5) 1km - 6:26(6:26/km) 167/175bpm 75cal 9.33/10.31kmph 6) 0.44km - 2:33(5:50/km) 165/171bpm 37cal 10.29/10.58kmph Add a comment	-	1.1mi, 23:39 Cross-Training - Walking Split Summary === 1) 1km - 10:59(10:59/km) 70/87bpm 35cal 59/63rpm 5.46/0kmph 2) 0.81km - 12:41(15:36/km) 85/102bpm 44cal 57/65rpm 3.85/0kmph Add a comment	1.2mi, 23:31 Cross-Training - Walking Split Summary === 1) 1km - 11:08(11:08/km) 70/84bpm 38cal 58/63rpm 5.39/0kmph 2) 0.96km - 12:22(12:50/km) 80/102bpm 39cal 56/61rpm 4.67/0kmph Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	-	4.7mi, 44:41 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 161/175bpm 92cal 10.13/12.97kmph 2) 1km - 5:46(5:46/km) 150/161bpm 76cal 10.41/11.56kmph 3) 1km - 5:59(5:59/km) 149/152bpm 76cal 10.02/12.73kmph 4) 1km - 5:51(5:51/km) 150/155bpm 73cal 10.26/10.71kmph 5) 1km - 6:01(6:01/km) 150/153bpm 72cal 9.97/10.52kmph 6) 1km - 5:53(5:53/km) 151/159bpm 72cal 10.19/11.89kmph 7) 1km - 5:40(5:40/km) 152/156bpm 70cal 10.58/11.05kmph 8) 0.62km - 3:35(5:44/km) 152/156bpm 44cal 10.48/11.02kmph Add a comment	4.7mi, 45:48 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 100/116bpm 29cal 12.1/0kmph 2) 1km - 4:29(4:29/km) 145/153bpm 59cal 13.37/0kmph 3) 1km - 4:57(4:57/km) 142/153bpm 61cal 12.11/0kmph 4) 1km - 4:52(4:52/km) 145/154bpm 61cal 12.31/0kmph 5) 1km - 4:52(4:52/km) 145/148bpm 59cal 12.32/0kmph 6) 1km - 4:38(4:38/km) 148/154bpm 59cal 12.94/0kmph 7) 1km - 4:42(4:42/km) 151/156bpm 60cal 12.78/0kmph 8) 1km - 5:06(5:06/km) 150/158bpm 63cal 11.76/0kmph 9) 1km - 4:55(4:55/km) 151/156bpm 62cal 12.19/0kmph 10) 0.06km - 2:17(35:33/km) 131/154bpm 15cal 1.69/0kmph Add a comment 1.8mi, 37:49 Cross-Training - Walking Split Summary === 1) 1km - 11:15(11:15/km) 78/88bpm 43cal 58/64rpm 5.33/0kmph 2) 1km - 11:10(11:10/km) 79/98bpm 30cal 57/63rpm 5.37/0kmph 3) 0.97km - 15:23(15:54/km) 87/103bpm 56cal 57/68rpm 3.78/0kmph Add a comment	-	1.2mi, 22:51 Cross-Training - Walking Split Summary === 1) 1km - 10:11(10:11/km) 68/103bpm 30cal 62/66rpm 5.89/0kmph 2) 0.89km - 12:40(14:18/km) 67/83bpm 21cal 58/123rpm 4.19/0kmph Add a comment	1.4mi, 24:27 Cross-Training - Walking Split Summary === 1) 1km - 9:48(9:48/km) 66/75bpm 33cal 63/67rpm 6.13/0kmph 2) 1km - 10:22(10:22/km) 63/79bpm 14cal 61/73rpm 5.79/0kmph 3) 0.18km - 4:18(24:16/km) 68/87bpm 7cal 58/63rpm 2.47/0kmph Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
1.3mi, 22:44 Cross-Training - Walking Split Summary === 1) 1km - 10:47(10:47/km) 60cal 5.57/6.28kmph 2) 1km - 10:45(10:45/km) 60cal 5.58/6.25kmph 3) 0.11km - 1:12(11:19/km) 6cal 5.3/5.81kmph Add a comment	1.3mi, 21:48 Cross-Training - Walking Split Summary === 1) 1km - 10:07(10:07/km) 59cal 5.93/6.75kmph 2) 1km - 10:32(10:32/km) 60cal 5.7/6.25kmph 3) 0.11km - 1:09(10:44/km) 6cal 5.59/5.81kmph Add a comment	-	1.7mi, 39:05 Cross-Training - Walking Split Summary === 1) 1km - 12:58(12:58/km) 90/104bpm 68cal 55/61rpm 4.63/0kmph 2) 1km - 14:10(14:10/km) 105/122bpm 75cal 54/77rpm 4.23/0kmph 3) 0.75km - 11:57(15:57/km) 106/115bpm 64cal 55/69rpm 3.76/0kmph Add a comment	1.3mi, 22:02 Cross-Training - Walking Split Summary === 1) 1km - 10:15(10:15/km) 60cal 5.85/10.04kmph 2) 1km - 10:42(10:42/km) 60cal 5.61/6.18kmph 3) 0.1km - 1:04(10:49/km) 6cal 5.55/5.68kmph Add a comment	1.3mi, 20:41 Cross-Training - Walking Split Summary === 1) 1km - 9:35(9:35/km) 57cal 6.26/6.72kmph 2) 1km - 10:04(10:04/km) 59cal 5.95/6.38kmph 3) 0.1km - 1:02(10:48/km) 5cal 5.56/5.98kmph Add a comment	-

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Johny C M45

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