Johny C M45

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About Me
I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................
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Recent Training
23rd May
General 3.7mi 32:56
22nd May
General 1.3mi 36:11
21st May
General 1.7mi 8:49
21st May
Run-Walk 1.2mi 15:11
20th May
Tempo 3.7mi 32:49
12 Month Benchmarks Run Bike
Mile 7:19 3:17
5k 25:11 14:00
5mi 47:06 32:47
10k 58:28 48:39
Recent Pictures
2022 Targets Set your targets
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