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Johny C M45

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About Me
I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................
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Recent Training
16th Apr
General 3.1 29:18
15th Apr
General 3.1 29:22
14th Apr
Walking 1.8 33:10
11th Apr
Walking 1.3 29:24
11th Apr
General 5.7 36:23
12 Month Benchmarks Run Bike
Mile 7:37 3:10
5k 24:52 14:39
5mi 48:11 25:16
10k 59:28 33:36
Recent Pictures
2021 Targets Set your targets
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