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Johny C M45

FETCH SUPPORTER

About
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No clubs listed.

Races
10
Miles
4872
Miles
351
10k
42:51
Half
1:39:12

About Me
I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. ................. Show More...

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Recent Training
16th Apr	General	3.1	29:18
15th Apr	General	3.1	29:22
14th Apr	Walking	1.8	33:10
11th Apr	Walking	1.3	29:24
11th Apr	General	5.7	36:23

12 Month Benchmarks	Run	Bike
Mile	7:37	3:10
5k	24:52	14:39
5mi	48:11	25:16
10k	59:28	33:36

Recent Pictures

2021 Targets	Set your targets
RUN 435 WALK 249

Recent Threads
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Badges Collected	See available badges
+ 90 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2010	2011	2012	2013	2014	2015
10km	8	42:51 6:54/mi	0.00	47:17	43:51	44:42	43:58	44:57	42:57	42:51
13.1mi	2	1:39:12 7:34/mi	0.00							1:41:07	1:39:12

2020		Result	WAVA	Distance
21 Mar	Kew Woods parkrun		0.00	5km
2015		Result	WAVA	Distance
29 Mar	Liverpool Half Marathon	1:39:12	60.94	13.1mi
2014		Result	WAVA	Distance
12 Oct	Gingerbread Men 10k (Ormskirk)	42:51	65.18	10km
23 Mar	Liverpool Half Marathon	1:41:07	59.37	13.1mi
2013		Result	WAVA	Distance
6 Oct	Gingerbread 10km	42:57	64.53	10km
2012		Result	WAVA	Distance
7 Oct	Ormskirk 10km	44:57	61.22	10km
2011		Result	WAVA	Distance
2 Oct	Natterjack Seaside 10k	43:58	62.20	10km
2010		Result	WAVA	Distance
26 Sep	Ormskirk 10K	44:42	60.85	10km
2008		Result	WAVA	Distance
21 Sep	Ormskirk 10k	43:51	61.49	10km
1 Jun	City v City Challenge (Tunnel 10k)	45:08	59.74	10km
2007		Result	WAVA	Distance
3 Jun	Liverpool City v City 10K	47:17	56.84	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	23	26	10	0	0	0	0	0	0	0	0	88
2021	38	41	16	24	0	0	0	0	0	0	0	0	119
2020	49	30	38	0	1	42	24	21	33	48	33	18	339
2020	0	0	0	101	101	7	0	3	4	0	3	6	225
2019	45	45	30	21	44	43	32	44	34	34	28	26	425
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	23	3	9	21	5	14	3	29	41	21	32	7	210
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	41	38	12	25	22	6	13	27	16	4	20	0	223
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	25	20	32	18	22	27	24	19	19	31	16	29	283
2015	47	83	105	37	13	29	21	21	20	32	9	11	426
2014	75	78	89	15	6	22	21	36	54	37	0	2	436
2013	29	33	11	32	18	32	39	53	48	22	19	22	355
2012	36	30	27	22	12	26	20	37	46	37	23	3	319
2011	41	36	36	45	38	43	30	35	48	33	26	16	427
2010	6	13	18	3	27	13	17	24	35	25	14	13	208
2009	23	22	32	40	42	22	3	6	6	3	12	10	222
2008	27	25	30	16	30	36	29	41	33	27	20	18	333
2007	20	22	19	34	28	25	30	34	23	19	15	13	282
2006	0	0	0	44	49	48	56	39	10	18	16	17	296

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	3.2mi, 30:19 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 185/204bpm 81cal 9.78/16.53kmph 2) 1km - 6:14(6:14/km) 197/211bpm 82cal 9.63/10.68kmph 3) 1km - 6:12(6:12/km) 143/158bpm 78cal 9.68/10.21kmph 4) 1km - 5:45(5:45/km) 133/143bpm 67cal 10.43/11.96kmph 5) 1km - 5:43(5:43/km) 139/143bpm 69cal 10.51/12.77kmph 6) 0.06km - 18(4:43/km) 141/141bpm 3cal 12.73/12.43kmph Add a comment 3.6mi, 32:13 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 117/141bpm 37cal 11.76/15.17kmph 2) 1km - 5:14(5:14/km) 151/163bpm 63cal 11.46/12.76kmph 3) 1km - 5:31(5:31/km) 156/165bpm 69cal 10.86/13.14kmph 4) 1km - 5:11(5:11/km) 155/163bpm 63cal 11.57/14.02kmph 5) 1km - 5:12(5:12/km) 151/159bpm 57cal 11.53/12.74kmph 6) 0.8km - 5:58(7:27/km) 136/150bpm 44cal 8.05/14.66kmph Add a comment	3.1mi, 29:32 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 175/202bpm 83cal 10.3/12.06kmph 2) 1km - 6:06(6:06/km) 175/198bpm 83cal 9.84/11.15kmph 3) 1km - 5:59(5:59/km) 147/157bpm 78cal 10.03/10.78kmph 4) 1km - 5:36(5:36/km) 138/149bpm 68cal 10.71/12.16kmph 5) 1km - 5:56(5:56/km) 141/145bpm 72cal 10.11/11.12kmph 6) 0.02km - 6(5:54/km) 143/143bpm 1cal 10.17/10.81kmph Add a comment	-	-	1.2mi, 25:58 Cross-Training - Walking Split Summary === 1) 1km - 11:08(11:08/km) 95/108bpm 64cal 57/74rpm 5.39/7.2kmph 2) 0.92km - 14:50(16:03/km) 92/101bpm 70cal 55/108rpm 3.74/18.06kmph Add a comment	1.1mi, 24:49 Cross-Training - Walking Split Summary === 1) 1km - 11:14(11:14/km) 94/113bpm 69cal 59/66rpm 5.34/7.05kmph 2) 0.8km - 13:34(16:56/km) 87/100bpm 62cal 56/65rpm 3.54/7.94kmph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	6.2mi, 46:31 Cycling - General Split Summary === 1) 5km - 25:28(5:06/km) 97/126bpm 123cal 11.78/29.93kmph 2) 4.92km - 21:03(4:17/km) 94/117bpm 81cal 14.02/32.52kmph Add a comment	-	6.1mi, 39:38 Cycling - General Split Summary === 1) 5km - 22:49(4:34/km) 169cal 13.15/29.06kmph 2) 4.76km - 16:49(3:32/km) 172cal 17/35.84kmph Add a comment	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	4.2mi, 38:48 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 132/150bpm 66cal 11.24/16.46kmph 2) 1km - 5:35(5:35/km) 149/155bpm 75cal 10.74/11.42kmph 3) 1km - 5:43(5:43/km) 152/157bpm 78cal 10.48/11.22kmph 4) 1km - 6:04(6:04/km) 152/160bpm 82cal 9.9/10.78kmph 5) 1km - 5:58(5:58/km) 150/159bpm 79cal 10.05/11.08kmph 6) 1km - 5:53(5:53/km) 154/157bpm 81cal 10.19/10.75kmph 7) 0.73km - 4:14(5:48/km) 154/157bpm 58cal 10.35/10.58kmph Add a comment	5.6mi, 38:58 Cycling - General Split Summary === 1) 5km - 21:07(4:13/km) 103/129bpm 118cal 14.21/30.3kmph 2) 4.07km - 17:51(4:23/km) 107/137bpm 100cal 13.7/31.64kmph Add a comment	1.3mi, 29:24 Cross-Training - Walking Split Summary === 1) 1km - 10:53(10:53/km) 102/118bpm 66cal 58/63rpm 5.52/6.18kmph 2) 1km - 12:23(12:23/km) 90/105bpm 61cal 53/108rpm 4.85/16.39kmph 3) 0.11km - 6:08(57:32/km) 97/107bpm 28cal 54/65rpm 1.04/6.54kmph Add a comment 5.7mi, 36:23 Cycling - General Split Summary === 1) 5km - 20:03(4:01/km) 109/158bpm 128cal 14.96/32.95kmph 2) 4.1km - 16:20(3:59/km) 122/173bpm 131cal 15.07/33.32kmph Add a comment	-
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	1.8mi, 33:10 Cross-Training - Walking Split Summary === 1) 1km - 10:16(10:16/km) 67/75bpm 28cal 60/63rpm 5.84/6.3kmph 2) 1km - 10:19(10:19/km) 86/103bpm 34cal 59/63rpm 5.82/6.28kmph 3) 0.83km - 12:35(15:07/km) 87/101bpm 39cal 58/68rpm 3.97/6.69kmph Add a comment	3.1mi, 29:22 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 87cal 10.18/38.39kmph 2) 1km - 5:56(5:56/km) 83cal 10.1/10.55kmph 3) 1km - 6:00(6:00/km) 83cal 9.99/10.52kmph 4) 1km - 5:38(5:38/km) 81cal 10.66/12.02kmph 5) 1km - 5:32(5:32/km) 85cal 10.85/12.02kmph 6) 0.06km - 22(6:32/km) 5cal 9.18/10.21kmph Add a comment	3.1mi, 29:18 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 192/221bpm 85cal 9.83/39.6kmph 2) 1km - 5:58(5:58/km) 202/215bpm 84cal 10.05/11.02kmph 3) 1km - 5:53(5:53/km) 154/164bpm 82cal 10.21/11.12kmph 4) 1km - 5:39(5:39/km) 146/159bpm 73cal 10.62/12.43kmph 5) 1km - 5:42(5:42/km) 147/153bpm 74cal 10.53/12.43kmph Add a comment	-	-	-

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