Johny C M45
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About
Race Times
All Races
Mileage
Training
Johny C supports Fetcheveryone! Find out how here
No clubs listed.
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Races
10 -
Miles
4127 -
Miles
5 -
WAVA
66.80% -
10k
42:51 -
Half
1:39:12
About Me
I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................
Current Status
injured and getting P ED off.
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Twitter Feed
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A big thank you to Mark for the fishing @ribbyhall https://t.co/9EBVd60gaJ2:31pm, 16th Feb 2019
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7:11pm, 2nd Feb 2019
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Gingerbread Men 10k (Ormskirk)10km | 42:51 | 6:54 | 66.80 | 8 | 47:17 | 43:51 | 44:42 | 43:58 | 44:57 | 42:57 | 42:51 | |
| 13.1mi | Liverpool Half Marathon13.1mi | 1:39:12 | 7:34 | 62.68 | 2 | 1:41:07 | 1:39:12 |
2015 |
Date | Result | WAVA |
| Liverpool Half Marathon | 29 Mar | 1:39:12 | 62.68% |
2014 |
Date | Result | WAVA |
| Gingerbread Men 10k (Ormskirk) | 12 Oct | 42:51 | 66.80% |
| Liverpool Half Marathon | 23 Mar | 1:41:07 | 61.01% |
2013 |
Date | Result | WAVA |
| Gingerbread 10km | 6 Oct | 42:57 | 66.15% |
2012 |
Date | Result | WAVA |
| Ormskirk 10km | 7 Oct | 44:57 | 62.74% |
2011 |
Date | Result | WAVA |
| Natterjack Seaside 10k | 2 Oct | 43:58 | 63.67% |
2010 |
Date | Result | WAVA |
| Ormskirk 10K | 26 Sep | 44:42 | 62.17% |
2008 |
Date | Result | WAVA |
| Ormskirk 10k | 21 Sep | 43:51 | 62.53% |
| City v City Challenge (Tunnel 10k) | 1 Jun | 45:08 | 60.78% |
2007 |
Date | Result | WAVA |
| Liverpool City v City 10K | 3 Jun | 47:17 | 57.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 45 | 45 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2018 | 23 | 3 | 9 | 21 | 5 | 14 | 3 | 29 | 41 | 21 | 32 | 7 | 210 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2017 | 41 | 38 | 12 | 25 | 22 | 6 | 13 | 27 | 16 | 4 | 20 | 0 | 223 |
| 2017 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 25 | 20 | 32 | 18 | 22 | 27 | 24 | 19 | 19 | 31 | 16 | 29 | 283 |
| 2015 | 47 | 83 | 105 | 37 | 13 | 29 | 21 | 21 | 20 | 35 | 9 | 11 | 429 |
| 2014 | 75 | 78 | 89 | 15 | 6 | 22 | 21 | 36 | 54 | 37 | 0 | 2 | 436 |
| 2013 | 29 | 33 | 11 | 32 | 18 | 32 | 39 | 53 | 48 | 22 | 19 | 22 | 355 |
| 2012 | 36 | 30 | 27 | 22 | 12 | 26 | 20 | 37 | 46 | 37 | 23 | 3 | 319 |
| 2011 | 41 | 36 | 36 | 45 | 38 | 43 | 30 | 35 | 48 | 33 | 26 | 16 | 427 |
| 2010 | 6 | 13 | 18 | 3 | 27 | 13 | 17 | 24 | 35 | 25 | 14 | 13 | 208 |
| 2009 | 23 | 22 | 32 | 40 | 42 | 22 | 3 | 6 | 6 | 3 | 12 | 10 | 222 |
| 2008 | 27 | 25 | 30 | 16 | 30 | 36 | 29 | 41 | 33 | 27 | 20 | 18 | 333 |
| 2007 | 20 | 22 | 19 | 34 | 28 | 25 | 30 | 34 | 23 | 19 | 15 | 13 | 282 |
| 2006 | 0 | 0 | 0 | 44 | 49 | 48 | 56 | 39 | 10 | 18 | 16 | 17 | 296 |
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Sat 23rd Feb
Feb 23
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Sun 24th Feb
Feb 24
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Mon 25th Feb
Feb 25
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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3.1mi,
27:49 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 182/210bpm 87cal 10.91/14.04kmph 2) 1km - 5:31(5:31/km) 187/213bpm 91cal 10.89/11.79kmph 3) 1km - 5:49(5:49/km) 161/178bpm 92cal 10.32/11.32kmph 4) 1km - 5:26(5:26/km) 175/185bpm 84cal 11.06/12.56kmph 5) 0.99km - 5:34(5:38/km) 193/204bpm 89cal 10.65/12.12kmph  Add a comment |
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4.8mi,
40:38 Running - General
Split Summary
=== 1) 7.67km - 40:38(5:18/km) 164/192bpm 597cal 11.33/15.55kmph Add a comment |
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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3.1mi,
27:56 Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 176/205bpm 84cal 11.29/15.38kmph 2) 1km - 5:49(5:49/km) 194/204bpm 91cal 10.32/11.22kmph 3) 1km - 5:42(5:42/km) 164/182bpm 87cal 10.53/11.15kmph 4) 1km - 5:30(5:30/km) 173/182bpm 84cal 10.92/12.12kmph 5) 1km - 5:31(5:31/km) 149/156bpm 74cal 10.87/12.23kmph 6) 0.01km - 6(7:18/km) 146/147bpm 1cal 8.21/10.61kmph Add a comment |
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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3.1mi,
29:52 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 192/213bpm 81cal 10.87/45.11kmph 2) 1km - 6:06(6:06/km) 204/220bpm 92cal 9.84/11.08kmph 3) 1km - 6:08(6:08/km) 165/177bpm 90cal 9.77/10.61kmph 4) 1km - 6:09(6:09/km) 138/162bpm 73cal 9.74/10.65kmph 5) 1km - 5:57(5:59/km) 140/145bpm 70cal 10.04/10.61kmph Add a comment |
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1.3mi,
19:10 Running - Run-Walk
Split Summary
=== 1) 1km - 7:49(7:49/km) 121/137bpm 71cal 7.68/11.35kmph 2) 1km - 9:49(9:49/km) 108/132bpm 60cal 6.11/11.59kmph 3) 0.11km - 1:32(13:34/km) 111/120bpm 8cal 4.42/8.26kmph Add a comment
1.6mi,
14:03Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 165/189bpm 85cal 11.12/12.8kmph 2) 1km - 5:23(5:23/km) 158/179bpm 81cal 11.15/11.99kmph 3) 0.64km - 3:16(5:06/km) 149/153bpm 47cal 11.78/12.16kmph Add a comment |
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