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Johny C M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
10 -
Miles
4803 -
Miles
259 -
10k
42:51 -
Half
1:39:12
About Me
I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................
Current Status
injured and getting P ED off.
Best Badges
This user has collected 94 badges.-
Take the red pill -
Under the influence of running -
Votes for Fetchies! -
In The Zone -
Pathfinder -
Seventies
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|
10km | 8 | 42:51
6:54/mi
|
0.00 | 47:17 | 43:51 | 44:42 | 43:58 | 44:57 | 42:57 | 42:51 | |
13.1mi | 2 | 1:39:12
7:34/mi
|
0.00 | 1:41:07 | 1:39:12 |
2020 |
Distance | Date | Result | WAVA |
Kew Woods parkrun | 5km | 21 Mar | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Liverpool Half Marathon | 13.1mi | 29 Mar | 1:39:12 | 60.94% |
2014 |
Distance | Date | Result | WAVA |
Gingerbread Men 10k (Ormskirk) | 10km | 12 Oct | 42:51 | 65.18% |
Liverpool Half Marathon | 13.1mi | 23 Mar | 1:41:07 | 59.37% |
2013 |
Distance | Date | Result | WAVA |
Gingerbread 10km | 10km | 6 Oct | 42:57 | 64.53% |
2012 |
Distance | Date | Result | WAVA |
Ormskirk 10km | 10km | 7 Oct | 44:57 | 61.22% |
2011 |
Distance | Date | Result | WAVA |
Natterjack Seaside 10k | 10km | 2 Oct | 43:58 | 62.20% |
2010 |
Distance | Date | Result | WAVA |
Ormskirk 10K | 10km | 26 Sep | 44:42 | 60.85% |
2008 |
Distance | Date | Result | WAVA |
Ormskirk 10k | 10km | 21 Sep | 43:51 | 61.49% |
City v City Challenge (Tunnel 10k) | 10km | 1 Jun | 45:08 | 59.74% |
2007 |
Distance | Date | Result | WAVA |
Liverpool City v City 10K | 10km | 3 Jun | 47:17 | 56.84% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2021 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2020 | 49 | 30 | 38 | 0 | 1 | 42 | 24 | 21 | 33 | 48 | 33 | 18 | 339 |
2020 | 0 | 0 | 0 | 101 | 101 | 7 | 0 | 3 | 4 | 0 | 3 | 6 | 225 |
2019 | 45 | 45 | 30 | 21 | 44 | 43 | 32 | 44 | 34 | 34 | 28 | 26 | 425 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 23 | 3 | 9 | 21 | 5 | 14 | 3 | 29 | 41 | 21 | 32 | 7 | 210 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2017 | 41 | 38 | 12 | 25 | 22 | 6 | 13 | 27 | 16 | 4 | 20 | 0 | 223 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 25 | 20 | 32 | 18 | 22 | 27 | 24 | 19 | 19 | 31 | 16 | 29 | 283 |
2015 | 47 | 83 | 105 | 37 | 13 | 29 | 21 | 21 | 20 | 32 | 9 | 11 | 426 |
2014 | 75 | 78 | 89 | 15 | 6 | 22 | 21 | 36 | 54 | 37 | 0 | 2 | 436 |
2013 | 29 | 33 | 11 | 32 | 18 | 32 | 39 | 53 | 48 | 22 | 19 | 22 | 355 |
2012 | 36 | 30 | 27 | 22 | 12 | 26 | 20 | 37 | 46 | 37 | 23 | 3 | 319 |
2011 | 41 | 36 | 36 | 45 | 38 | 43 | 30 | 35 | 48 | 33 | 26 | 16 | 427 |
2010 | 6 | 13 | 18 | 3 | 27 | 13 | 17 | 24 | 35 | 25 | 14 | 13 | 208 |
2009 | 23 | 22 | 32 | 40 | 42 | 22 | 3 | 6 | 6 | 3 | 12 | 10 | 222 |
2008 | 27 | 25 | 30 | 16 | 30 | 36 | 29 | 41 | 33 | 27 | 20 | 18 | 333 |
2007 | 20 | 22 | 19 | 34 | 28 | 25 | 30 | 34 | 23 | 19 | 15 | 13 | 282 |
2006 | 0 | 0 | 0 | 44 | 49 | 48 | 56 | 39 | 10 | 18 | 16 | 17 | 296 |
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Split Summary
=== 1) 0.04km - 10:37(4:11:42/km) 79/112bpm 27cal 53/67rpm 0.24/0kmph ![]() |
Split Summary
=== 1) 1km - 5:20(5:20/km) 157/189bpm 60cal 11.26/24.08kmph 2) 1km - 5:27(5:27/km) 183/193bpm 80cal 11.01/11.69kmph 3) 1km - 5:20(5:20/km) 158/172bpm 71cal 11.24/17.03kmph 4) 1km - 5:44(5:44/km) 151/157bpm 70cal 10.47/11.39kmph 5) 1km - 5:28(5:28/km) 161/172bpm 73cal 10.99/19.05kmph 6) 1km - 6:02(6:02/km) 158/169bpm 77cal 9.95/12.93kmph 7) 1km - 5:56(5:57/km) 155/160bpm 71cal 10.08/10.85kmph ![]() |
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Split Summary
=== 1) 1km - 6:03(6:03/km) 165/192bpm 90cal 9.91/42.69kmph 2) 1km - 6:02(6:02/km) 183/196bpm 85cal 9.96/10.78kmph 3) 1km - 6:06(6:06/km) 151/170bpm 76cal 9.83/11.79kmph 4) 1km - 6:55(6:55/km) 143/148bpm 76cal 8.68/11.35kmph 5) 1km - 6:06(6:06/km) 149/155bpm 71cal 9.85/10.65kmph 6) 1km - 5:55(5:55/km) 155/164bpm 71cal 10.14/11.99kmph 7) 1km - 5:50(5:50/km) 154/160bpm 69cal 10.28/10.92kmph 8) 0.31km - 2:01(6:26/km) 155/159bpm 24cal 9.32/11.12kmph ![]() |
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Split Summary
=== 1) 1km - 5:56(5:56/km) 169/191bpm 76cal 10.11/27.54kmph 2) 1km - 5:53(5:53/km) 178/187bpm 85cal 10.2/10.78kmph 3) 1km - 5:47(5:47/km) 153/165bpm 69cal 10.38/11.42kmph 4) 1km - 6:00(6:00/km) 153/156bpm 69cal 10.01/10.52kmph 5) 1km - 6:07(6:07/km) 154/158bpm 69cal 9.81/10.08kmph 6) 1km - 5:47(5:47/km) 154/158bpm 61cal 10.37/11.35kmph 7) 1km - 5:55(5:55/km) 157/165bpm 65cal 10.15/10.65kmph 8) 0.61km - 3:37(5:59/km) 159/168bpm 43cal 10.02/10.55kmph ![]() |
Split Summary
=== 1) 5km - 18:05(3:37/km) 97/117bpm 78cal 16.59/28.95kmph 2) 5km - 22:45(4:33/km) 108/135bpm 115cal 13.19/28.05kmph 3) 2.24km - 12:17(5:30/km) 140/164bpm 119cal 10.92/22.17kmph ![]() |
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Split Summary
=== 1) 0.01km - 14:59(36:26:37/km) 70/93bpm 27cal 83/83rpm 0.03/0kmph ![]()
Split Summary
=== 1) 0.27km - 11:25(42:59/km) 99/111bpm 55cal 49/83rpm 1.4/0kmph ![]() |
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Split Summary
=== 1) 0.27km - 13:14(48:34/km) 92/103bpm 53cal 47/62rpm 1.23/0kmph ![]() |
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Split Summary
=== 1) 5km - 18:47(3:45/km) 109/135bpm 105cal 15.97/28.72kmph 2) 3.3km - 15:21(4:39/km) 114/144bpm 85cal 12.89/33.93kmph ![]() |
Split Summary
=== 1) 0.85km - 13:37(16:06/km) 107/118bpm 77cal 58/70rpm 3.73/0kmph ![]()
Split Summary
=== 1) 1km - 5:37(5:37/km) 156/174bpm 79cal 10.69/11.72kmph 2) 1km - 5:36(5:36/km) 163/179bpm 78cal 10.72/11.25kmph 3) 1km - 5:35(5:35/km) 145/150bpm 65cal 10.76/14.38kmph 4) 1km - 6:05(6:05/km) 145/149bpm 67cal 9.87/11.82kmph 5) 1km - 6:01(6:01/km) 147/154bpm 65cal 9.97/10.35kmph 6) 1km - 5:53(5:53/km) 154/158bpm 72cal 10.2/11.92kmph 7) 1km - 5:13(5:13/km) 158/167bpm 66cal 11.49/12.77kmph 8) 0.58km - 2:52(4:57/km) 163/165bpm 39cal 12.12/13.2kmph ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1km - 6:15(6:15/km) 84cal 9.59/23.78kmph 2) 1km - 6:22(6:22/km) 85cal 9.43/10.81kmph 3) 1km - 6:15(6:15/km) 84cal 9.59/10.35kmph 4) 1km - 5:58(5:58/km) 84cal 10.06/11.25kmph 5) 0.82km - 5:44(7:01/km) 70cal 8.55/10.68kmph ![]() |
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Split Summary
=== 1) 5km - 22:32(4:30/km) 107/152bpm 133cal 13.31/28.79kmph 2) 1.2km - 8:20(6:55/km) 110/122bpm 41cal 8.68/34.5kmph ![]() |
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Split Summary
=== 1) 5km - 21:21(4:16/km) 105/136bpm 114cal 14.05/29.26kmph 2) 5km - 21:31(4:18/km) 113/145bpm 125cal 13.94/34.7kmph 3) 2.18km - 11:04(5:05/km) 117/143bpm 67cal 11.8/35.74kmph ![]() |
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Split Summary
=== 1) 1km - 6:06(6:06/km) 160/203bpm 68cal 9.83/11.69kmph 2) 1km - 6:27(6:27/km) 177/192bpm 86cal 9.3/9.94kmph 3) 1km - 6:15(6:15/km) 157/167bpm 80cal 9.59/10.11kmph 4) 1km - 5:57(5:57/km) 154/161bpm 76cal 10.08/10.65kmph 5) 0.97km - 5:40(5:53/km) 151/155bpm 69cal 10.21/10.88kmph ![]() |
Split Summary
=== 1) 1km - 5:55(5:55/km) 140/159bpm 77cal 10.13/13.13kmph 2) 1km - 5:47(5:47/km) 165/171bpm 80cal 10.37/11.29kmph 3) 1km - 5:28(5:28/km) 171/176bpm 77cal 10.97/12.29kmph 4) 1km - 5:15(5:15/km) 161/178bpm 71cal 11.42/12.56kmph 5) 0.97km - 4:59(5:07/km) 161/168bpm 68cal 11.73/14.21kmph ![]() |
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Split Summary
=== 1) 5km - 19:04(3:49/km) 120/151bpm 153cal 15.73/31.98kmph 2) 0.34km - 1:21(3:59/km) 128/138bpm 12cal 15.05/28.25kmph ![]() |
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