No clubs listed.
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Races
10 -
Miles
5387 -
Miles
419 -
Miles
284 -
WAVA
65.18% -
10k
42:51 -
Half
1:39:12
About Me | |
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I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................
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Recent Blogs | |
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Recent Training | |||
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23rd May
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General | 3.7mi | 32:56 |
22nd May
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General | 1.3mi | 36:11 |
21st May
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General | 1.7mi | 8:49 |
21st May
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Run-Walk | 1.2mi | 15:11 |
20th May
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Tempo | 3.7mi | 32:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:19 | 3:17 |
5k | 25:11 | 14:00 |
5mi | 47:06 | 32:47 |
10k | 58:28 | 48:39 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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Tweets by jcharters2