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Johny C M45

About

Race Times

All Races

Mileage

Training

Johny C supports Fetcheveryone! Find out how here

No clubs listed.

Races
10
Miles
4422
Miles
7
WAVA
66.80%
10k
42:51
Half
1:39:12

About Me

I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................

Current Status

injured and getting P ED off.

Best Badges

This user has collected 59 badges.

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Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, UTMOST

2019 Targets

RUN
435

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Twitter Feed

RT @KWParkrun: Good afternoon everyone. Is anybody free this Saturday morning from 8:30 to volunteer for us😁? We need a marshal and a tail…

3:16pm, 17th Oct 2019
RT @KWParkrun: A shout out to our volunteers as well! We wouldn't be here without them 💙🥇🎽♥️ #Parkrun https://t.co/Mu4UBPYcg8

10:31am, 12th Oct 2019

Dist	Races	PB	WB	2007	2008	2010	2011	2012	2013	2014	2015
10km	8	42:51 6:54/mi	66.80	47:17 57.71	43:51 62.53	44:42 62.17	43:58 63.67	44:57 62.74	42:57 66.15	42:51 66.80
13.1mi	2	1:39:12 7:34/mi	62.68							1:41:07 61.01	1:39:12 62.68

2015	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	29 Mar	1:39:12	62.68%
2014	Distance	Date	Result	WAVA
Gingerbread Men 10k (Ormskirk)	10km	12 Oct	42:51	66.80%
Liverpool Half Marathon	13.1mi	23 Mar	1:41:07	61.01%
2013	Distance	Date	Result	WAVA
Gingerbread 10km	10km	6 Oct	42:57	66.15%
2012	Distance	Date	Result	WAVA
Ormskirk 10km	10km	7 Oct	44:57	62.74%
2011	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	2 Oct	43:58	63.67%
2010	Distance	Date	Result	WAVA
Ormskirk 10K	10km	26 Sep	44:42	62.17%
2008	Distance	Date	Result	WAVA
Ormskirk 10k	10km	21 Sep	43:51	62.53%
City v City Challenge (Tunnel 10k)	10km	1 Jun	45:08	60.78%
2007	Distance	Date	Result	WAVA
Liverpool City v City 10K	10km	3 Jun	47:17	57.71%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	45	30	21	44	43	32	44	34	34	28	0	399
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	23	3	9	21	5	14	3	29	41	21	32	7	210
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	41	38	12	25	22	6	13	27	16	4	20	0	223
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	25	20	32	18	22	27	24	19	19	31	16	29	283
2015	47	83	105	37	13	29	21	21	20	35	9	11	429
2014	75	78	89	15	6	22	21	36	54	37	0	2	436
2013	29	33	11	32	18	32	39	53	48	22	19	22	355
2012	36	30	27	22	12	26	20	37	46	37	23	3	319
2011	41	36	36	45	38	43	30	35	48	33	26	16	427
2010	6	13	18	3	27	13	17	24	35	25	14	13	208
2009	23	22	32	40	42	22	3	6	6	3	12	10	222
2008	27	25	30	16	30	36	29	41	33	27	20	18	333
2007	20	22	19	34	28	25	30	34	23	19	15	13	282
2006	0	0	0	44	49	48	56	39	10	18	16	17	296

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	3.1mi, 26:40 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 153/178bpm 74cal 11.92/28.79kmph 2) 1km - 5:42(5:42/km) 174/184bpm 87cal 10.54/12.16kmph 3) 1km - 5:37(5:37/km) 154/161bpm 83cal 10.68/11.89kmph 4) 1km - 5:04(5:04/km) 147/158bpm 65cal 11.83/14.21kmph 5) 1km - 5:09(5:09/km) 151/157bpm 69cal 11.64/12.93kmph 6) 0.01km - 6(7:33/km) 155/155bpm 1cal 7.95/11.69kmph Add a comment	3.1mi, 26:42 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 166/199bpm 74cal 11.6/30.94kmph 2) 1km - 5:54(5:54/km) 174/200bpm 90cal 10.17/12.77kmph 3) 1km - 5:32(5:32/km) 150/157bpm 78cal 10.83/12.46kmph 4) 1km - 4:56(4:56/km) 143/154bpm 61cal 12.16/13.44kmph 5) 1km - 5:03(5:03/km) 147/153bpm 66cal 11.89/12.8kmph 6) 0.01km - 7(8:16/km) 151/152bpm 1cal 7.26/12.8kmph Add a comment	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.1mi, 27:27 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 147/177bpm 81cal 11.5/13.98kmph 2) 1km - 5:39(5:39/km) 161/180bpm 86cal 10.63/11.56kmph 3) 1km - 5:45(5:45/km) 149/153bpm 77cal 10.44/12.06kmph 4) 1km - 5:42(5:42/km) 151/155bpm 78cal 10.52/11.72kmph 5) 1km - 5:08(5:08/km) 153/161bpm 70cal 11.69/12.09kmph Add a comment	-	-	3.5mi, 31:32 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 158/180bpm 69cal 11.61/73.9kmph 2) 1km - 5:45(5:45/km) 181/192bpm 93cal 10.43/11.25kmph 3) 1km - 6:02(6:02/km) 153/175bpm 86cal 9.95/12.56kmph 4) 1km - 5:33(5:33/km) 137/145bpm 61cal 10.81/11.32kmph 5) 1km - 5:28(5:28/km) 144/153bpm 65cal 10.96/11.56kmph 6) 0.64km - 3:34(5:34/km) 142/149bpm 40cal 10.79/11.79kmph Add a comment	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	1.6mi, 12:09 Running - General Split Summary === 1) 2.5km - 12:09(4:52/km) 154/165bpm 188cal 12.34/19.38kmph Add a comment 1.1mi, 15:34 Running - Run-Walk Split Summary === 1) 0.29km - 2:00(6:51/km) 119/151bpm 6cal 8.76/15.58kmph 2) 0.19km - 2:00(10:45/km) 110/152bpm 10cal 5.58/8.4kmph 3) 0.3km - 2:00(6:36/km) 120/146bpm 23cal 9.08/12.73kmph 4) 0.17km - 2:00(11:46/km) 105/146bpm 10cal 5.1/8.23kmph 5) 0.29km - 2:00(6:48/km) 126/149bpm 23cal 8.82/9.57kmph 6) 0.17km - 2:00(11:57/km) 105/149bpm 11cal 5.02/8.77kmph 7) 0.29km - 2:00(6:56/km) 127/151bpm 21cal 8.65/10.11kmph 8) 0.13km - 1:34(12:15/km) 113/152bpm 9cal 4.9/8.8kmph Add a comment	3.6mi, 32:22 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 155/184bpm 62cal 11.93/69.03kmph 2) 1km - 5:52(5:52/km) 181/191bpm 86cal 10.23/11.52kmph 3) 1km - 5:57(5:57/km) 156/173bpm 88cal 10.09/11.72kmph 4) 1km - 5:50(5:50/km) 153/166bpm 81cal 10.27/10.65kmph 5) 1km - 5:39(5:39/km) 152/165bpm 75cal 10.63/12.83kmph 6) 0.72km - 4:03(5:39/km) 145/150bpm 48cal 10.62/11.66kmph Add a comment	-	3.5mi, 30:38 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 169/196bpm 54cal 11.57/96kmph 2) 1km - 5:46(5:46/km) 162/185bpm 83cal 10.4/11.39kmph 3) 1km - 5:25(5:25/km) 154/162bpm 78cal 11.07/13kmph 4) 1km - 5:21(5:21/km) 144/158bpm 65cal 11.22/12.7kmph 5) 1km - 5:20(5:20/km) 148/153bpm 67cal 11.25/12.09kmph 6) 0.7km - 3:35(5:08/km) 150/152bpm 46cal 11.68/12.16kmph Add a comment	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
1.6mi, 12:01 Running - General Split Summary === 1) 2.5km - 12:01(4:48/km) 153/162bpm 185cal 12.49/14.18kmph Add a comment 1.3mi, 17:59 Running - Run-Walk Split Summary === 1) 0.31km - 2:00(6:29/km) 118/146bpm 7cal 9.25/10.71kmph 2) 0.18km - 2:00(11:11/km) 101/147bpm 9cal 5.36/8.83kmph 3) 0.27km - 2:00(7:17/km) 127/156bpm 21cal 8.24/11.05kmph 4) 0.17km - 2:00(11:28/km) 95/155bpm 7cal 5.23/8.3kmph 5) 0.29km - 2:00(7:00/km) 115/143bpm 17cal 8.56/10.88kmph 6) 0.17km - 2:00(11:34/km) 98/143bpm 6cal 5.18/8.53kmph 7) 0.29km - 2:00(6:55/km) 119/151bpm 21cal 8.67/9.61kmph 8) 0.15km - 2:00(13:43/km) 97/153bpm 7cal 4.37/8.46kmph 9) 0.25km - 1:59(7:49/km) 119/147bpm 16cal 7.68/10.25kmph Add a comment	-	3.6mi, 32:38 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 150/180bpm 79cal 11.25/32.08kmph 2) 1km - 5:58(5:58/km) 177/184bpm 88cal 10.07/11.15kmph 3) 1km - 6:09(6:09/km) 156/177bpm 86cal 9.76/11.25kmph 4) 1km - 5:40(5:40/km) 135/141bpm 57cal 10.58/10.95kmph 5) 1km - 5:35(5:35/km) 139/144bpm 58cal 10.75/11.35kmph 6) 0.73km - 3:56(5:24/km) 144/149bpm 45cal 11.11/11.56kmph Add a comment	2.5mi, 19:25 Running - Tempo Split Summary === 1) 0.5km - 2:30(5:00/km) 137/170bpm 33cal 12.02/40.08kmph 2) 1km - 4:27(4:27/km) 189/195bpm 79cal 13.49/14.31kmph 3) 0.5km - 2:25(4:50/km) 185/197bpm 41cal 12.41/13.4kmph 4) 1km - 5:10(5:10/km) 156/172bpm 75cal 11.62/12.7kmph 5) 0.5km - 2:18(4:36/km) 152/158bpm 32cal 13.03/13.33kmph 6) 0.5km - 2:35(5:10/km) 145/156bpm 30cal 11.61/13.33kmph Add a comment	-	3mi, 26:30 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 170/191bpm 82cal 11.23/20.93kmph 2) 1km - 5:38(5:38/km) 162/186bpm 83cal 10.66/12.06kmph 3) 1km - 5:53(5:53/km) 146/154bpm 77cal 10.2/10.85kmph 4) 1km - 5:21(5:21/km) 138/148bpm 63cal 11.21/12.23kmph 5) 0.77km - 4:17(5:32/km) 138/143bpm 48cal 10.84/11.59kmph Add a comment	-

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Johny C M45

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