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Johny C is a Fetch Supporter!

Johny C M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
4522
Miles
7
WAVA
66.80%
10k
42:51
Half
1:39:12

About Me

I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................

Current Status

injured and getting P ED off.

Best Badges

This user has collected 66 badges.

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Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, UTMOST

2020 Targets

RUN
435

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Dist	Races	PB	WB	2007	2008	2010	2011	2012	2013	2014	2015
10km	8	42:51 6:54/mi	66.80	47:17 57.71	43:51 62.53	44:42 62.17	43:58 63.67	44:57 62.74	42:57 66.15	42:51 66.80
13.1mi	2	1:39:12 7:34/mi	62.68							1:41:07 61.01	1:39:12 62.68

2015	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	29 Mar	1:39:12	62.68%
2014	Distance	Date	Result	WAVA
Gingerbread Men 10k (Ormskirk)	10km	12 Oct	42:51	66.80%
Liverpool Half Marathon	13.1mi	23 Mar	1:41:07	61.01%
2013	Distance	Date	Result	WAVA
Gingerbread 10km	10km	6 Oct	42:57	66.15%
2012	Distance	Date	Result	WAVA
Ormskirk 10km	10km	7 Oct	44:57	62.74%
2011	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	2 Oct	43:58	63.67%
2010	Distance	Date	Result	WAVA
Ormskirk 10K	10km	26 Sep	44:42	62.17%
2008	Distance	Date	Result	WAVA
Ormskirk 10k	10km	21 Sep	43:51	62.53%
City v City Challenge (Tunnel 10k)	10km	1 Jun	45:08	60.78%
2007	Distance	Date	Result	WAVA
Liverpool City v City 10K	10km	3 Jun	47:17	57.71%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	25	0	0	0	0	0	0	0	0	0	0	74
2019	45	45	30	21	44	43	32	44	34	34	28	26	425
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	23	3	9	21	5	14	3	29	41	21	32	7	210
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	41	38	12	25	22	6	13	27	16	4	20	0	223
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	25	20	32	18	22	27	24	19	19	31	16	29	283
2015	47	83	105	37	13	29	21	21	20	35	9	11	429
2014	75	78	89	15	6	22	21	36	54	37	0	2	436
2013	29	33	11	32	18	32	39	53	48	22	19	22	355
2012	36	30	27	22	12	26	20	37	46	37	23	3	319
2011	41	36	36	45	38	43	30	35	48	33	26	16	427
2010	6	13	18	3	27	13	17	24	35	25	14	13	208
2009	23	22	32	40	42	22	3	6	6	3	12	10	222
2008	27	25	30	16	30	36	29	41	33	27	20	18	333
2007	20	22	19	34	28	25	30	34	23	19	15	13	282
2006	0	0	0	44	49	48	56	39	10	18	16	17	296

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	3.6mi, 34:41 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 165/188bpm 75cal 10.73/58.28kmph 2) 1km - 6:17(6:17/km) 195/207bpm 92cal 9.54/11.08kmph 3) 1km - 6:03(6:03/km) 173/182bpm 93cal 9.93/11.29kmph 4) 1km - 6:06(6:06/km) 150/161bpm 84cal 9.82/10.58kmph 5) 1km - 6:08(6:08/km) 136/160bpm 71cal 9.78/10.98kmph 6) 0.75km - 4:31(6:02/km) 137/146bpm 52cal 9.94/10.65kmph Add a comment	-	-	2.5mi, 20:23 Running - General Split Summary === 1) 0.5km - 2:57(5:53/km) 149/178bpm 43cal 10.19/11.89kmph 2) 3km - 14:38(4:53/km) 177/197bpm 241cal 12.31/17.13kmph 3) 0.5km - 2:49(5:37/km) 146/156bpm 34cal 10.68/11.72kmph Add a comment	4.4mi, 38:51 Running - General Split Summary === 1) 7.12km - 38:51(5:27/km) 153/184bpm 530cal 11/19.72kmph Add a comment	-
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	0.6mi, 14:36 Cross-Training - Walking Split Summary === 1) 0.97km - 14:36(15:06/km) 84/100bpm 66cal 54/64rpm 3.97/0kmph Add a comment 0.6mi, 13:50 Cross-Training - Walking Split Summary === 1) 0.94km - 13:50(14:46/km) 80/100bpm 71cal 56/63rpm 4.06/0kmph Add a comment 2.8mi, 26:38 Running - General Split Summary === 1) 1km - 4:49(4:49/km) 163/186bpm 46cal 12.45/154.21kmph 2) 1km - 6:12(6:12/km) 172/188bpm 76cal 9.68/15.89kmph 3) 1km - 5:59(5:59/km) 139/158bpm 71cal 10.03/12.12kmph 4) 1km - 6:11(6:11/km) 141/149bpm 71cal 9.71/17.47kmph 5) 0.54km - 3:27(6:27/km) 147/151bpm 43cal 9.3/11.05kmph Add a comment	-	-	-	-	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	3.1mi, 30:15 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 161/188bpm 39cal 10.16/18.14kmph 2) 1km - 6:04(6:04/km) 184/195bpm 86cal 9.88/11.52kmph 3) 1km - 6:14(6:14/km) 168/175bpm 91cal 9.63/10.52kmph 4) 1km - 6:07(6:07/km) 167/176bpm 86cal 9.81/10.45kmph 5) 0.94km - 5:55(6:18/km) 147/160bpm 76cal 9.51/10.31kmph Add a comment	3.5mi, 33:37 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 188/212bpm 83cal 10.78/14.01kmph 2) 1km - 6:10(6:10/km) 199/210bpm 83cal 9.72/11.02kmph 3) 1km - 6:01(6:01/km) 156/178bpm 84cal 9.97/13.87kmph 4) 1km - 5:44(5:44/km) 138/149bpm 66cal 10.48/10.92kmph 5) 1km - 5:50(5:50/km) 143/150bpm 71cal 10.27/11.46kmph 6) 0.64km - 4:17(6:44/km) 144/149bpm 51cal 8.91/10.45kmph Add a comment	3.5mi, 33:07 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 160/184bpm 78cal 10.55/19.31kmph 2) 1km - 6:17(6:17/km) 175/186bpm 100cal 9.55/10.81kmph 3) 1km - 6:17(6:17/km) 153/173bpm 79cal 9.55/10.85kmph 4) 1km - 5:19(5:19/km) 151/162bpm 71cal 11.28/12.02kmph 5) 1km - 5:54(5:54/km) 146/157bpm 66cal 10.17/11.12kmph 6) 0.64km - 3:39(5:44/km) 146/150bpm 38cal 10.47/10.85kmph Add a comment	0.3mi, 2:11 Running - General Split Summary === 1) 0.42km - 2:11(5:11/km) 99/116bpm 13cal 11.56/0kmph Add a comment	4mi, 38:49 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 157/181bpm 76cal 10.97/15.69kmph 2) 1km - 6:12(6:12/km) 175/180bpm 91cal 9.68/14.81kmph 3) 1km - 5:55(5:55/km) 162/169bpm 84cal 10.16/11.52kmph 4) 1km - 5:59(5:59/km) 148/153bpm 71cal 10.03/10.78kmph 5) 1km - 6:21(6:21/km) 149/155bpm 75cal 9.46/14.75kmph 6) 1km - 6:06(6:06/km) 155/168bpm 78cal 9.85/14.08kmph 7) 0.46km - 2:49(6:08/km) 152/159bpm 34cal 9.78/10.88kmph Add a comment
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
4.2mi, 42:38 Running - General Split Summary === 1) 1km - 6:14(6:14/km) 160/181bpm 85cal 9.63/10.81kmph 2) 1km - 5:44(5:44/km) 161/179bpm 87cal 10.47/12.73kmph 3) 1km - 6:41(6:41/km) 140/147bpm 77cal 8.97/11.62kmph 4) 1km - 6:23(6:23/km) 136/148bpm 70cal 9.4/10.48kmph 5) 1km - 6:24(6:24/km) 138/143bpm 68cal 9.38/11.08kmph 6) 1km - 6:39(6:39/km) 145/158bpm 77cal 9.03/14.78kmph 7) 0.72km - 4:33(6:22/km) 140/151bpm 45cal 9.41/9.87kmph Add a comment	-	-	3.5mi, 35:11 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 160/178bpm 71cal 9.91/24.82kmph 2) 1km - 6:33(6:33/km) 159/176bpm 82cal 9.17/11.25kmph 3) 1km - 6:30(6:30/km) 135/143bpm 65cal 9.24/11.19kmph 4) 1km - 5:56(5:56/km) 127/133bpm 53cal 10.12/10.65kmph 5) 1km - 6:19(6:19/km) 130/134bpm 57cal 9.49/10.85kmph 6) 0.64km - 3:51(5:59/km) 131/136bpm 35cal 10.02/10.41kmph Add a comment	-	-	-

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Johny C M45

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