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Johny C M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
3957
Miles
2
WAVA
66.80%
10k
42:51
Half
1:39:12

About Me

I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................

Current Status

injured and getting P ED off.

Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, UTMOST

2018 Targets

BIKE
62.14
RUN
310.69

Set your targets for 2018

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Twitter Feed

RT @Ormskirk10K: Registration is now open. https://t.co/qdD9VMWttw https://t.co/cMesZ3iUGO

6:37pm, 24th Jul 2018
RT @AndyBurnhamGM: Just been to a Government Northern Powerhouse conference & now stood up on a packed train home with toilet out of order.…

5:44pm, 7th Jul 2018

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2010	2011	2012	2013	2014	2015
10km	Gingerbread Men 10k (Ormskirk)10km	42:51	6:54	66.80	8	47:17	43:51	44:42	43:58	44:57	42:57	42:51
13.1mi	Liverpool Half Marathon13.1mi	1:39:12	7:34	62.68	2							1:41:07	1:39:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	23	3	9	21	5	14	3	29	36	0	0	0	145
2017	41	38	12	25	22	6	13	27	16	4	20	0	223
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	25	20	32	18	22	27	24	19	19	31	16	29	283
2015	47	83	105	37	13	29	21	21	20	35	9	11	429
2014	75	78	89	15	6	22	21	36	54	37	0	2	436
2013	29	33	11	32	18	32	39	53	48	22	19	22	355
2012	36	30	27	22	12	26	20	37	46	37	23	3	319
2011	41	36	36	45	38	43	30	35	48	33	26	16	427
2010	6	13	18	3	27	13	17	24	35	25	14	13	208
2009	23	22	32	40	42	22	3	6	6	3	12	10	222
2008	27	25	30	16	30	36	29	41	33	27	20	18	333
2007	20	22	19	34	28	25	30	34	23	19	15	13	282
2006	0	0	0	44	49	48	56	39	10	18	16	17	296

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
-	-	-	-	-	-	2.5mi, 23:37 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 127/139bpm 69cal 10.54/23.18kmph 2) 1km - 5:45(5:45/km) 141/153bpm 76cal 10.43/11.22kmph 3) 1km - 6:15(6:15/km) 147/154bpm 83cal 9.6/10.75kmph 4) 1km - 5:41(5:41/km) 147/153bpm 73cal 10.57/10.98kmph 5) 0.03km - 14(8:45/km) 150/151bpm 3cal 6.86/10.55kmph Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
-	2.5mi, 22:29 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 183/208bpm 86cal 10.5/16.93kmph 2) 1km - 5:23(5:23/km) 192/214bpm 91cal 11.13/12.56kmph 3) 1km - 6:14(6:14/km) 159/173bpm 92cal 9.63/10.68kmph 4) 0.95km - 5:09(5:25/km) 156/162bpm 77cal 11.09/11.42kmph Add a comment	2.5mi, 22:18 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 188/200bpm 87cal 10.48/39.1kmph 2) 1km - 5:24(5:24/km) 179/192bpm 90cal 11.12/12.19kmph 3) 1km - 5:57(5:57/km) 162/181bpm 90cal 10.1/10.81kmph 4) 0.98km - 5:15(5:20/km) 156/160bpm 74cal 11.26/12.33kmph Add a comment	4.7mi, 41:47 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 163/182bpm 89cal 10.61/11.72kmph 2) 1km - 5:30(5:30/km) 156/176bpm 82cal 10.92/11.22kmph 3) 1km - 5:28(5:28/km) 148/154bpm 76cal 10.99/12.83kmph 4) 1km - 5:33(5:33/km) 147/150bpm 72cal 10.81/11.92kmph 5) 1km - 5:37(5:37/km) 154/160bpm 79cal 10.69/11.49kmph 6) 1km - 5:34(5:34/km) 156/162bpm 80cal 10.76/11.72kmph 7) 1km - 5:15(5:15/km) 158/161bpm 77cal 11.42/12.16kmph 8) 0.61km - 3:11(5:15/km) 159/162bpm 47cal 11.43/11.79kmph Add a comment	-	1.7mi, 28:00 Running - Run-Walk Split Summary === 1) 0.28km - 2:00(7:12/km) 111/125bpm 15cal 8.33/15.55kmph 2) 0.18km - 2:00(11:16/km) 103/124bpm 11cal 5.32/8.4kmph 3) 0.22km - 2:00(9:07/km) 105/114bpm 12cal 6.58/10.48kmph 4) 0.15km - 2:00(13:38/km) 94/99bpm 7cal 4.4/5.54kmph 5) 0.23km - 2:00(8:42/km) 110/119bpm 13cal 6.9/8.7kmph 6) 0.22km - 2:00(9:00/km) 108/125bpm 11cal 6.66/12.53kmph 7) 0.24km - 2:00(8:22/km) 111/117bpm 13cal 7.17/8.9kmph 8) 0.16km - 2:00(12:31/km) 96/114bpm 8cal 4.79/6.55kmph 9) 0.15km - 2:00(13:05/km) 90/94bpm 5cal 4.59/4.74kmph 10) 0.19km - 2:00(10:22/km) 98/110bpm 8cal 5.79/7.73kmph 11) 0.22km - 2:00(9:11/km) 99/112bpm 7cal 6.53/10.41kmph 12) 0.19km - 2:00(10:33/km) 99/110bpm 8cal 5.69/10.08kmph 13) 0.18km - 2:00(10:49/km) 103/115bpm 9cal 5.54/11.05kmph 14) 0.19km - 2:00(10:31/km) 97/109bpm 7cal 5.71/8.13kmph Add a comment 1.7mi, 13:46 Running - Fartleks Split Summary === 1) 1km - 5:00(5:00/km) 145/169bpm 67cal 12.01/32.95kmph 2) 1km - 5:17(5:17/km) 155/168bpm 80cal 11.37/16.16kmph 3) 0.72km - 3:29(4:51/km) 162/172bpm 55cal 12.38/16.56kmph Add a comment 0.1mi, 1:28 Running - Run-Walk Split Summary === 1) 0.2km - 1:28(7:23/km) 102/110bpm 7cal 8.13/5kmph Add a comment	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
2.5mi, 20:42 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 144/163bpm 71cal 11.66/20.89kmph 2) 1km - 4:59(4:59/km) 152/160bpm 75cal 12.02/20.89kmph 3) 1km - 5:30(5:30/km) 157/160bpm 83cal 10.92/11.62kmph 4) 0.96km - 5:04(5:17/km) 151/155bpm 69cal 11.35/11.82kmph Add a comment	2.5mi, 21:04 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 160/186bpm 83cal 10.96/15.96kmph 2) 1km - 5:14(5:14/km) 157/188bpm 80cal 11.47/13kmph 3) 1km - 5:22(5:22/km) 154/162bpm 79cal 11.18/12.87kmph 4) 0.99km - 4:59(5:01/km) 156/164bpm 75cal 11.94/13.47kmph Add a comment	2.5mi, 21:47 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 169/199bpm 79cal 10.91/28.79kmph 2) 1km - 5:14(5:14/km) 181/201bpm 88cal 11.46/12.26kmph 3) 1km - 5:49(5:49/km) 150/156bpm 85cal 10.3/11.72kmph 4) 0.97km - 5:13(5:23/km) 148/151bpm 73cal 11.14/12.23kmph Add a comment	-	-	1.7mi, 13:34 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 142/155bpm 66cal 12.21/22.04kmph 2) 1km - 5:12(5:12/km) 149/157bpm 76cal 11.55/14.48kmph 3) 0.71km - 3:27(4:51/km) 155/159bpm 53cal 12.37/14.24kmph Add a comment 1.7mi, 28:00 Running - General Split Summary === 1) 0.28km - 2:00(7:13/km) 124/145bpm 22cal 8.31/20.93kmph 2) 0.17km - 2:00(11:43/km) 98/145bpm 9cal 5.12/7.49kmph 3) 0.27km - 2:00(7:30/km) 122/145bpm 21cal 8.01/8.63kmph 4) 0.16km - 2:00(12:37/km) 105/146bpm 11cal 4.76/9.14kmph 5) 0.26km - 2:00(7:49/km) 103/113bpm 11cal 7.68/11.52kmph 6) 0.17km - 2:00(12:05/km) 95/115bpm 8cal 4.96/9.74kmph 7) 0.19km - 2:00(10:33/km) 95/107bpm 9cal 5.68/7.22kmph 8) 0.06km - 2:00(34:59/km) 88/97bpm 7cal 1.71/6.62kmph 9) 0.16km - 2:00(12:09/km) 92/115bpm 8cal 4.94/10.52kmph 10) 0.21km - 2:00(9:36/km) 97/112bpm 11cal 6.25/9.21kmph 11) 0.21km - 2:00(9:21/km) 96/109bpm 10cal 6.42/7.86kmph 12) 0.19km - 2:00(10:49/km) 94/105bpm 8cal 5.55/7.22kmph 13) 0.22km - 2:00(9:10/km) 93/104bpm 9cal 6.54/11.12kmph 14) 0.2km - 2:00(10:10/km) 96/105bpm 12cal 5.9/10.92kmph Add a comment 0.2mi, 3:11 Running - General Split Summary === 1) 0.3km - 3:11(10:37/km) 91/102bpm 14cal 5.66/18.29kmph Add a comment	2.5mi, 23:31 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 126/146bpm 83cal 10.55/21.93kmph 2) 1km - 5:35(5:35/km) 143/156bpm 85cal 10.76/11.56kmph 3) 1km - 6:26(6:26/km) 141/146bpm 82cal 9.34/10.25kmph 4) 1km - 5:47(5:47/km) 142/148bpm 73cal 10.39/10.78kmph 5) 0.01km - 3(7:25/km) 147/147bpm 8.1/10.01kmph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
-	-	-	4.8mi, 45:29 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 152/174bpm 79cal 10.17/37.92kmph 2) 1km - 5:55(5:55/km) 141/157bpm 83cal 10.14/10.75kmph 3) 1km - 5:59(5:59/km) 137/143bpm 73cal 10.02/11.35kmph 4) 1km - 5:49(5:49/km) 139/145bpm 70cal 10.32/11.02kmph 5) 1km - 5:55(5:55/km) 145/149bpm 73cal 10.15/10.78kmph 6) 1km - 6:03(6:03/km) 143/153bpm 72cal 9.92/10.45kmph 7) 1km - 6:07(6:07/km) 144/150bpm 71cal 9.81/14.08kmph 8) 0.64km - 3:48(5:57/km) 145/149bpm 44cal 10.09/13.07kmph Add a comment	-	0.5mi, 11:02 Running - General Split Summary === 1) 0.84km - 11:02(13:10/km) 91/122bpm 50cal 4.55/107.94kmph Add a comment 1.6mi, 28:00 Running - Run-Walk Split Summary === 1) 0.28km - 2:00(7:02/km) 123/167bpm 22cal 8.54/14.85kmph 2) 0.05km - 2:00(42:05/km) 91/166bpm 8cal 1.43/7.73kmph 3) 0.25km - 2:00(7:59/km) 100/139bpm 16cal 7.51/9.98kmph 4) 0.2km - 2:00(10:00/km) 128/154bpm 18cal 6/9.51kmph 5) 0.23km - 2:00(8:45/km) 130/155bpm 16cal 6.85/9.1kmph 6) 0.23km - 2:00(8:38/km) 120/139bpm 18cal 6.95/11.96kmph 7) 0.17km - 2:00(11:41/km) 95/114bpm 7cal 5.14/10.71kmph 8) 0.14km - 2:00(14:33/km) 99/112bpm 8cal 4.13/9.98kmph 9) 0.02km - 2:00(1:37:22/km) 78/86bpm 3cal 0.62/0kmph 10) 0.22km - 2:00(9:18/km) 101/125bpm 15cal 6.45/8.77kmph 11) 0.24km - 2:00(8:22/km) 129/144bpm 20cal 7.17/8.8kmph 12) 0.17km - 2:00(11:53/km) 97/117bpm 7cal 5.05/5.21kmph 13) 0.23km - 2:00(8:37/km) 117/141bpm 17cal 6.97/9.51kmph 14) 0.22km - 2:00(9:17/km) 128/147bpm 12cal 6.47/7.05kmph Add a comment	-

2015	Date	Result	WAVA
Liverpool Half Marathon	29 Mar	1:39:12	62.68%
2014	Date	Result	WAVA
Gingerbread Men 10k (Ormskirk)	12 Oct	42:51	66.80%
Liverpool Half Marathon	23 Mar	1:41:07	61.01%
2013	Date	Result	WAVA
Gingerbread 10km	6 Oct	42:57	66.15%
2012	Date	Result	WAVA
Ormskirk 10km	7 Oct	44:57	62.74%
2011	Date	Result	WAVA
Natterjack Seaside 10k	2 Oct	43:58	63.67%
2010	Date	Result	WAVA
Ormskirk 10K	26 Sep	44:42	62.17%
2008	Date	Result	WAVA
Ormskirk 10k	21 Sep	43:51	62.53%
City v City Challenge (Tunnel 10k)	1 Jun	45:08	60.78%
2007	Date	Result	WAVA
Liverpool City v City 10K	3 Jun	47:17	57.71%

Johny C M45

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