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Johny C is a Fetch Supporter!

Johny C M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
4630
Miles
216
WAVA
66.80%
10k
42:51
Half
1:39:12

About Me

I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................

Current Status

injured and getting P ED off.

Best Badges

This user has collected 85 badges.

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Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, UTMOST

2020 Targets

RUN
435

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Dist	Races	PB	WB	2007	2008	2010	2011	2012	2013	2014	2015
10km	8	42:51 6:54/mi	66.80	47:17 56.84	43:51 61.49	44:42 60.85	43:58 62.20	44:57 61.22	42:57 64.53	42:51 66.80
13.1mi	2	1:39:12 7:34/mi	62.68							1:41:07 59.37	1:39:12 62.68

2020	Distance	Date	Result	WAVA
Kew Woods parkrun	5km	21 Mar		0.00%
2015	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	29 Mar	1:39:12	62.68%
2014	Distance	Date	Result	WAVA
Gingerbread Men 10k (Ormskirk)	10km	12 Oct	42:51	66.80%
Liverpool Half Marathon	13.1mi	23 Mar	1:41:07	59.37%
2013	Distance	Date	Result	WAVA
Gingerbread 10km	10km	6 Oct	42:57	64.53%
2012	Distance	Date	Result	WAVA
Ormskirk 10km	10km	7 Oct	44:57	61.22%
2011	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	2 Oct	43:58	62.20%
2010	Distance	Date	Result	WAVA
Ormskirk 10K	10km	26 Sep	44:42	60.85%
2008	Distance	Date	Result	WAVA
Ormskirk 10k	10km	21 Sep	43:51	61.49%
City v City Challenge (Tunnel 10k)	10km	1 Jun	45:08	59.74%
2007	Distance	Date	Result	WAVA
Liverpool City v City 10K	10km	3 Jun	47:17	56.84%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	30	38	0	1	42	24	0	0	0	0	0	185
2020	0	0	0	101	101	7	0	0	0	0	0	0	209
2019	45	45	30	21	44	43	32	44	34	34	28	26	425
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	23	3	9	21	5	14	3	29	41	21	32	7	210
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	41	38	12	25	22	6	13	27	16	4	20	0	223
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	25	20	32	18	22	27	24	19	19	31	16	29	283
2015	47	83	105	37	13	29	21	21	20	32	9	11	426
2014	75	78	89	15	6	22	21	36	54	37	0	2	436
2013	29	33	11	32	18	32	39	53	48	22	19	22	355
2012	36	30	27	22	12	26	20	37	46	37	23	3	319
2011	41	36	36	45	38	43	30	35	48	33	26	16	427
2010	6	13	18	3	27	13	17	24	35	25	14	13	208
2009	23	22	32	40	42	22	3	6	6	3	12	10	222
2008	27	25	30	16	30	36	29	41	33	27	20	18	333
2007	20	22	19	34	28	25	30	34	23	19	15	13	282
2006	0	0	0	44	49	48	56	39	10	18	16	17	296

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
1.3mi, 24:08 Cross-Training - Walking Split Summary === 1) 1km - 10:27(10:27/km) 72cal 5.75/62.65kmph 2) 1km - 12:09(12:09/km) 61cal 4.94/5.44kmph 3) 0.12km - 1:33(13:13/km) 7cal 4.54/4.97kmph Add a comment 1.4mi, 28:51 Cross-Training - Walking Split Summary === 1) 1km - 10:21(10:21/km) 87/104bpm 71cal 61/120rpm 5.8/0kmph 2) 1km - 11:24(11:24/km) 90/108bpm 63cal 56/60rpm 5.27/0kmph 3) 0.22km - 7:06(32:08/km) 91/105bpm 29cal 52/57rpm 1.87/0kmph Add a comment	-	-	-	-	1.3mi, 24:29 Cross-Training - Walking Split Summary === 1) 1km - 11:08(11:08/km) 61cal 5.39/6.11kmph 2) 1km - 12:06(12:06/km) 61cal 4.96/5.31kmph 3) 0.11km - 1:15(11:45/km) 6cal 5.11/5.14kmph Add a comment	1.3mi, 23:56 Cross-Training - Walking Split Summary === 1) 1km - 10:38(10:38/km) 61cal 5.64/8.13kmph 2) 1km - 12:20(12:20/km) 61cal 4.87/5.64kmph 3) 0.08km - 58(12:16/km) 4cal 4.89/5kmph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
1.3mi, 24:41 Cross-Training - Walking Split Summary === 1) 1km - 10:48(10:48/km) 59cal 5.55/6.48kmph 2) 1km - 12:28(12:28/km) 59cal 4.81/5.71kmph 3) 0.11km - 1:24(12:13/km) 7cal 4.91/5.17kmph Add a comment	-	1.3mi, 24:55 Cross-Training - Walking Split Summary === 1) 1km - 10:55(10:55/km) 63cal 5.49/26.5kmph 2) 1km - 12:34(12:34/km) 61cal 4.78/5.41kmph 3) 0.11km - 1:27(12:47/km) 6cal 4.69/4.77kmph Add a comment	-	1.2mi, 27:56 Cross-Training - Walking Split Summary === 1) 1km - 13:12(13:12/km) 88/99bpm 70cal 55/63rpm 4.55/0kmph 2) 0.98km - 14:44(15:04/km) 86/101bpm 74cal 55/60rpm 3.98/0kmph Add a comment	1.3mi, 24:06 Cross-Training - Walking Split Summary === 1) 1km - 10:30(10:30/km) 59cal 5.71/6.72kmph 2) 1km - 12:11(12:11/km) 60cal 4.92/5.71kmph 3) 0.11km - 1:25(12:53/km) 6cal 4.65/5.17kmph Add a comment	1.3mi, 23:55 Cross-Training - Walking Split Summary === 1) 1km - 10:41(10:41/km) 61cal 5.61/17.23kmph 2) 1km - 12:01(12:01/km) 61cal 4.99/5.51kmph 3) 0.1km - 1:13(11:56/km) 6cal 5.03/5.27kmph Add a comment 0mi, 24:14 Cross-Training - Walking Split Summary === 1) 0.06km - 24:14(7:14:02/km) 67/86bpm 43cal 61/93rpm 0.14/0kmph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
1.3mi, 25:45 Cross-Training - Walking Split Summary === 1) 1km - 10:51(10:51/km) 60cal 5.53/9.74kmph 2) 1km - 13:08(13:08/km) 60cal 4.56/5.68kmph 3) 0.13km - 1:46(13:45/km) 7cal 4.37/4.87kmph Add a comment	-	0.4mi, 14:03 Cross-Training - Walking Split Summary === 1) 0.56km - 14:03(25:11/km) 99/120bpm 79cal 62/106rpm 2.38/0kmph Add a comment	0.5mi, 22:15 Cross-Training - Walking Split Summary === 1) 0.75km - 22:15(29:49/km) 100/116bpm 118cal 62/103rpm 2.01/0kmph Add a comment 3.5mi, 41:20 Running - General Split Summary === 1) 1km - 6:04(6:04/km) 157/174bpm 87cal 9.88/12.12kmph 2) 1km - 6:25(6:25/km) 155/169bpm 83cal 9.36/12.19kmph 3) 1km - 6:44(6:44/km) 128/137bpm 50cal 8.91/13.84kmph 4) 1km - 7:46(7:46/km) 132/139bpm 59cal 7.73/8.53kmph 5) 1km - 8:12(8:12/km) 136/144bpm 65cal 7.32/9.51kmph 6) 0.63km - 6:10(9:50/km) 131/146bpm 43cal 6.1/9.67kmph Add a comment	0mi, 13 Cross-Training - Walking Split Summary === 1) 0km - 13(/km) 86/89bpm Add a comment 0.6mi, 17:31 Cross-Training - Walking Split Summary === 1) 0.96km - 17:31(18:18/km) 101/111bpm 98cal 63/112rpm 3.28/0kmph Add a comment 3.5mi, 42:04 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 145/164bpm 85cal 9.07/9.87kmph 2) 1km - 6:39(6:39/km) 160/174bpm 84cal 9.01/12.66kmph 3) 1km - 6:46(6:46/km) 132/141bpm 62cal 8.87/10.92kmph 4) 1km - 8:09(8:09/km) 130/141bpm 63cal 7.37/8.2kmph 5) 1km - 7:54(7:54/km) 138/148bpm 73cal 7.59/8.63kmph 6) 0.59km - 5:59(10:06/km) 131/143bpm 42cal 5.94/9.04kmph Add a comment	5.1mi, 1:03:04 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 153/173bpm 85cal 9.92/10.88kmph 2) 1km - 6:04(6:04/km) 157/174bpm 80cal 9.89/11.39kmph 3) 1km - 6:14(6:14/km) 138/148bpm 58cal 9.62/11.52kmph 4) 1km - 7:24(7:24/km) 144/160bpm 76cal 8.1/10.11kmph 5) 1km - 7:47(7:47/km) 143/157bpm 75cal 7.72/9.47kmph 6) 1km - 10:58(10:58/km) 131/147bpm 74cal 5.47/10.35kmph 7) 1km - 9:43(9:43/km) 131/148bpm 60cal 6.18/9.44kmph 8) 1km - 7:41(7:41/km) 139/147bpm 65cal 7.82/12.43kmph 9) 0.17km - 1:11(6:46/km) 151/154bpm 13cal 8.88/10.55kmph Add a comment	0.7mi, 19:32 Cross-Training - Walking Split Summary === 1) 1km - 12:46(12:46/km) 85/103bpm 64cal 55/112rpm 4.7/0kmph 2) 0.11km - 6:46(1:03:11/km) 71/89bpm 17cal 51/61rpm 0.95/0kmph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
0.7mi, 21:37 Cross-Training - Walking Split Summary === 1) 1km - 14:01(14:01/km) 106/121bpm 73cal 53/65rpm 4.28/0kmph 2) 0.15km - 7:36(50:01/km) 97/119bpm 32cal 51/78rpm 1.2/0kmph Add a comment 0.4mi, 11:43 Cross-Training - Walking Split Summary === 1) 0.6km - 11:43(19:24/km) 92/112bpm 56cal 55/68rpm 3.09/0kmph Add a comment 3.5mi, 37:52 Running - General Split Summary === 1) 1km - 6:13(6:13/km) 150/163bpm 85cal 9.64/13.1kmph 2) 1km - 5:59(5:59/km) 150/163bpm 80cal 10.03/10.55kmph 3) 1km - 5:52(5:52/km) 141/147bpm 65cal 10.23/16.26kmph 4) 1km - 7:31(7:31/km) 141/152bpm 78cal 7.98/10.92kmph 5) 1km - 7:43(7:43/km) 147/156bpm 90cal 7.77/10.14kmph 6) 0.62km - 4:33(7:21/km) 147/157bpm 47cal 8.17/10.58kmph Add a comment 0.2mi, 2:13 Cross-Training - Walking Split Summary === 1) 0.25km - 2:13(9:00/km) 118/137bpm 17cal 6.67/0kmph Add a comment 1.2mi, 44:12 Cross-Training - Walking Split Summary === 1) 1km - 21:33(21:33/km) 93/116bpm 94cal 50/79rpm 2.79/0kmph 2) 0.96km - 22:39(23:36/km) 96/113bpm 98cal 50/79rpm 2.54/0kmph Add a comment	-	-	-	1.2mi, 28:29 Cross-Training - Walking Split Summary === 1) 1km - 12:11(12:11/km) 68/90bpm 45cal 58/62rpm 4.92/0kmph 2) 1km - 16:18(16:18/km) 73/91bpm 32cal 55/61rpm 3.68/0kmph Add a comment	-	-

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Johny C M45

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