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Johny C M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

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Races
10
Miles
4015
Miles
2
WAVA
66.80%
10k
42:51
Half
1:39:12

About Me

I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................

Current Status

injured and getting P ED off.

Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, UTMOST

2018 Targets

BIKE
62.14
RUN
310.69

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Twitter Feed

Today's prize - Everysight Raptor AR Smartglasses - enter #festivefetchcalendar to help me win! Brought to you by… https://t.co/ykLKS7iC3S

5:13am, 4th Dec 2018
Today's prize - Fitbit Versa - enter #festivefetchcalendar to help me win! Brought to you by @fetcheveryone, the fr… https://t.co/MLWkuBnZ08

8:14am, 1st Dec 2018

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2010	2011	2012	2013	2014	2015
10km	Gingerbread Men 10k (Ormskirk)10km	42:51	6:54	66.80	8	47:17	43:51	44:42	43:58	44:57	42:57	42:51
13.1mi	Liverpool Half Marathon13.1mi	1:39:12	7:34	62.68	2							1:41:07	1:39:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	23	3	9	21	5	14	3	29	41	21	32	0	203
2017	41	38	12	25	22	6	13	27	16	4	20	0	223
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	25	20	32	18	22	27	24	19	19	31	16	29	283
2015	47	83	105	37	13	29	21	21	20	35	9	11	429
2014	75	78	89	15	6	22	21	36	54	37	0	2	436
2013	29	33	11	32	18	32	39	53	48	22	19	22	355
2012	36	30	27	22	12	26	20	37	46	37	23	3	319
2011	41	36	36	45	38	43	30	35	48	33	26	16	427
2010	6	13	18	3	27	13	17	24	35	25	14	13	208
2009	23	22	32	40	42	22	3	6	6	3	12	10	222
2008	27	25	30	16	30	36	29	41	33	27	20	18	333
2007	20	22	19	34	28	25	30	34	23	19	15	13	282
2006	0	0	0	44	49	48	56	39	10	18	16	17	296

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
3.2mi, 29:07 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 171/192bpm 79cal 10.96/69.8kmph 2) 1km - 6:16(6:16/km) 176/193bpm 95cal 9.57/11.19kmph 3) 1km - 5:44(5:44/km) 156/165bpm 88cal 10.47/12.7kmph 4) 1km - 5:35(5:35/km) 137/142bpm 64cal 10.74/11.69kmph 5) 1km - 5:38(5:38/km) 147/152bpm 70cal 10.65/12.19kmph 6) 0.07km - 25(5:42/km) 148/149bpm 4cal 10.51/12.12kmph Add a comment	-	-	-	-	2.3mi, 31:10 Running - General Split Summary === 1) 1km - 8:44(8:44/km) 117/167bpm 74cal 6.88/37.42kmph 2) 1km - 7:49(7:49/km) 123/185bpm 68cal 7.67/17.47kmph 3) 1km - 9:58(9:58/km) 108/172bpm 55cal 6.02/11.22kmph 4) 0.69km - 4:39(6:45/km) 119/169bpm 47cal 8.88/20.12kmph Add a comment	2.5mi, 24:46 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 160/180bpm 76cal 10.27/46.39kmph 2) 1km - 6:14(6:14/km) 169/183bpm 96cal 9.63/18.24kmph 3) 1km - 6:42(6:42/km) 135/142bpm 72cal 8.95/9.94kmph 4) 0.95km - 5:59(6:17/km) 135/141bpm 64cal 9.55/10.31kmph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
-	2.5mi, 23:56 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 182/215bpm 87cal 10.41/73.46kmph 2) 1km - 5:46(5:46/km) 169/213bpm 89cal 10.39/11.72kmph 3) 1km - 6:25(6:25/km) 145/151bpm 89cal 9.35/9.94kmph 4) 1km - 5:53(5:53/km) 146/151bpm 78cal 10.2/10.88kmph 5) 0.01km - 6(7:57/km) 149/149bpm 1cal 7.55/10.35kmph Add a comment	-	-	-	-	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	-	-	-	-	-	-
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
-	-	-	-	-	-	-

2015	Date	Result	WAVA
Liverpool Half Marathon	29 Mar	1:39:12	62.68%
2014	Date	Result	WAVA
Gingerbread Men 10k (Ormskirk)	12 Oct	42:51	66.80%
Liverpool Half Marathon	23 Mar	1:41:07	61.01%
2013	Date	Result	WAVA
Gingerbread 10km	6 Oct	42:57	66.15%
2012	Date	Result	WAVA
Ormskirk 10km	7 Oct	44:57	62.74%
2011	Date	Result	WAVA
Natterjack Seaside 10k	2 Oct	43:58	63.67%
2010	Date	Result	WAVA
Ormskirk 10K	26 Sep	44:42	62.17%
2008	Date	Result	WAVA
Ormskirk 10k	21 Sep	43:51	62.53%
City v City Challenge (Tunnel 10k)	1 Jun	45:08	60.78%
2007	Date	Result	WAVA
Liverpool City v City 10K	3 Jun	47:17	57.71%

Johny C M45

About Me

Current Status

Groups

2018 Targets

Member of the Month

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2015

2014

2013

2012

2011

2010

2008

2007