Sun 20th Oct 2019 at 7:00am by Sigh

Run > Long Run

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Time
1:50:51
Miles
10.00
Min/mi
11:05
Pacing
89.7%
WAVA
44.68
Stride(cm)
88
Cals
1263
Cadence
165
BPM
147
%MHR
82.8
B/mi
1634
Asc(m)
237
Hillscore
14
Surface
Road

Notes & Comments

LSR

6:33 6:34 6:35 6:28 6:45 6:29 6:33 7:23 6:52 7:29 7:57 7:00 6:51 6:51 6:49 7:01 41

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:37	132 94-143	1400	164 156-168	4/12
1.00	10:32	5:14	10:28	145 141-149	1518	164 162-168	5/9
1.50	15:48	5:16	10:32	145 140-148	1527	164 160-168	7/6
2.00	21:07	5:19	10:38	144 141-147	1531	164 160-166	5/6
2.50	26:19	5:12	10:23	144 139-148	1496	165 162-168	5/10
3.00	31:51	5:32	11:04	145 140-149	1605	165 162-168	9/4
3.50	37:01	5:10	10:19	149 143-154	1537	167 162-170	5/8
4.00	42:11	5:11	10:22	149 145-153	1544	168 166-170	7/3
4.50	47:37	5:25	10:50	155 148-168	1680	168 162-174	19/5
5.00	53:38	6:01	12:03	159 139-174	1915	160 116-174	27/1
5.50	59:08	5:30	11:01	147 141-158	1619	166 162-168	8/16
6.00	1:05:10	6:01	12:02	150 145-158	1806	165 160-168	29/0
6.50	1:10:55	5:45	11:30	145 131-160	1667	164 160-168	17/27
7.00	1:17:34	6:40	13:20	157 140-166	2093	164 158-168	51/6
7.50	1:23:08	5:33	11:07	136 132-141	1512	163 158-170	3/49
8.00	1:28:37	5:29	10:59	139 128-147	1526	164 124-176	0/30
8.50	1:34:20	5:43 +11	11:25	146 141-153	1667	165 116-174	8/12
9.00	1:39:52	5:32	11:04	150 139-168	1659	166 162-172	4/17
9.50	1:45:27	5:35	11:11	149 143-155	1665	166 162-170	9/5
10.00	1:51:00	5:33	11:07	152 146-162	1689	167 160-176	9/5

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 112m, Flat prediction 1:48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
53 9.5%	13:44
45 4.0%	11:56
44 4.2%	11:39
See your biggest climbs

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	9.9	1:49:16	11:02
Walk	1.4	120	0.1	1:35	17:59
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.73%	More
800m	5:05	10:13	38.51%	More
1km	6:23	10:16	39.90%	More
Mile	10:19	10:19	41.95%	More
5k	32:42	10:31	45.04%	More
5 miles	53:29	10:42	44.85%	More
10k	1:07:38	10:53	44.30%	More
10 miles	1:51:00	11:06	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.84
5km	32:06	10:20	45.88
5M	53:10	10:38	45.12
10km	1:06:56	10:46	44.76
10M	1:50:51	11:05	44.69
Half	2:27:35	11:16	44.07
20M	3:51:07	11:33	44.59
Mara	5:07:42	11:45	44.66

Fetch Miles

10:56	Down Wash Dale Lane
10:16	Fillybrooks (South)
10:08	Lichfield Rd into Town
10:36	Anticlockwise around South Stone
11:28	Oulton, the back way

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