Sun 20th Oct 2019 at 7:00am by Toks

Run > General

Follow User
0 👍

Time
1:17:42
Miles
6.21
Min/mi
12:31
Pacing
82.3%
WAVA
41.99
Stride(cm)
85
Cals
658
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 99cal 4.63/6.41mph
2) 1m - 14:08(14:08/m) 94cal 4.24/7.28mph
3) 1m - 12:36(12:36/m) 110cal 4.76/7.35mph
4) 1m - 12:58(12:58/m) 96cal 4.63/6.76mph
5) 1m - 11:30(11:30/m) 118cal 5.21/6.76mph
6) 1m - 11:20(11:20/m) 114cal 5.29/6.97mph
7) 0.21m - 2:12(10:20/m) 27cal 5.8/6.68mph

12:57 14:08 12:36 12:58 11:30 11:20 2:12

Pace

16%

14%

13%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:45	3:45	14:59	151 110-168
0.50	6:59	3:15	12:58	151 116-166
0.75	10:08	3:09	12:34	155 112-168
1.00	12:55	2:47	11:07	161 120-166
1.25	16:10	3:15	13:01	148 114-164
1.50	19:35	3:25	13:38	144 110-166
1.75	23:22	3:47	15:07	141 108-166
2.00	27:05	3:43	14:52	142 98-166
2.25	30:02	2:57	11:48	158 118-164
2.50	33:01	2:59	11:57	155 120-164
2.75	36:24	3:23	13:31	149 112-166
3.00	39:41	3:17	13:10	146 106-164
3.25	42:45	3:04	12:18	155 110-164
3.50	45:56	3:11	12:44	150 116-166
3.75	49:17	3:21	13:23	139 106-166
4.00	52:36	3:19	13:16	144 106-166
4.25	55:20	2:44	10:54	160 120-166
4.50	57:39	2:19	9:16	164 158-168
4.75	1:00:55	3:16	13:05	148 110-168
5.00	1:04:08	3:13	12:51	148 114-166
5.25	1:07:02	2:55	11:38	154 114-166
5.50	1:10:01	2:59	11:55	149 112-166
5.75	1:12:55	2:54	11:36	166 120-240
6.00	1:15:30	2:35	10:20	159 120-164
6.21	1:17:41	2:11	10:22	164 162-166

Cadence

151 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	163	4.8	53:07	11:03
Walk	31.6	114	1.4	24:34	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.28%	More
800m	4:58	9:59	41.60%	More
1km	6:16	10:06	42.84%	More
Mile	11:01	11:01	41.52%	More
5k	36:54	11:53	43.28%	More
5 miles	1:02:14	12:27	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	40.75
5km	37:17	12:00	42.84
5M	1:01:45	12:21	42.20
10km	1:17:45	12:31	41.96
10M	2:08:45	12:53	41.69
Half	2:51:25	13:05	40.87
20M	4:28:26	13:25	41.00
Mara	5:57:23	13:38	40.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry