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MissPB F50

About
Bests
All Races
Mileage
Training

Lonely Goat RC

Races
13
Miles
13093
Miles
93
Miles
1840
10k
42:06
Half
1:37:53
Mara
3:31:48

About Me
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Recent Training
3rd Aug	General	1.8mi	38:28
3rd Aug	General	2.9mi	50:13
3rd Aug	General	1.3mi	34:41
2nd Aug	Yoga	0mi	41:28
2nd Aug	General	2.1mi	48:44

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2016	2018	2019
10km	5	42:06 6:47/mi	42:06
13.1mi	4	1:37:53 7:28/mi	1:37:53			1:41:47	1:38:26
26.2km	1	2:07:05 7:48/mi		2:07:05
26.2mi	3	3:31:48 8:05/mi		3:31:48	3:40:15		3:39:21

2020		Result	WAVA	Distance
25 Oct	Dublin Marathon		0.00	26.2mi
4 Oct	Virtual London Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
6 Oct	Baxters Loch Ness Marathon SB	3:39:21	70.19	26.2mi
22 Sep	Scottish Half Marathon SB	1:38:26	75.33	13.1mi
31 Mar	Alloa Half Marathon	1:40:27	72.95	13.1mi
2018		Result	WAVA	Distance
3 Jun	Alloa Half Marathon SB	1:41:47	71.15	13.1mi
2016		Result	WAVA	Distance
29 May	Edinburgh Marathon SB	3:40:15	66.66	26.2mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:07:05	67.23	26.2km
25 Apr	London Marathon PB	3:31:48	65.92	26.2mi
2009		Result	WAVA	Distance
4 Oct	Baxters River Ness 10K	43:30	71.79	10km
20 Sep	City of Stirling 10K PB	42:06	74.18	10km
6 Sep	Great Scottish Run Half Marathon PB	1:37:53	68.91	13.1mi
25 Jul	Musselburgh Festival 10K	46:21	67.00	10km
12 Jul	Crieff 10K	50:49	61.11	10km
18 Jun	Kirkintilloch 10k	50:04	62.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	155	124	152	165	141	140	125	15	0	0	0	0	1017
2021	168	136	152	174	148	127	137	9	0	0	0	0	1051
2020	0	0	0	0	0	0	0	0	0	0	109	118	227
2020	154	133	184	201	223	212	193	216	205	160	165	170	2217
2019	0	0	76	122	138	155	131	140	155	124	147	148	1336
2017	75	65	70	77	17	0	0	0	0	0	0	0	305
2016	49	4	55	83	93	70	92	112	108	46	83	59	853
2016	0	0	0	0	0	0	33	0	0	0	0	0	33
2015	0	0	0	19	0	0	0	0	0	0	0	0	19
2015	25	43	51	48	0	0	0	0	0	0	0	33	200
2014	4	0	0	36	0	0	0	0	1	0	0	0	41
2014	136	57	111	118	48	42	62	48	80	34	15	37	789
2014	0	0	0	0	0	0	0	0	19	0	0	0	19
2013	0	23	43	36	49	30	0	8	12	77	2	0	280
2013	122	101	133	108	115	95	107	120	108	80	78	57	1225
2012	0	10	0	2	8	0	0	13	4	7	2	0	47
2012	102	111	123	126	116	140	130	111	105	72	96	104	1335
2011	3	11	0	2	24	0	8	5	69	78	0	8	208
2011	142	114	132	200	203	163	202	93	12	32	41	123	1458
2010	192	221	204	126	121	13	29	49	135	131	113	65	1398
2010	0	0	0	0	0	22	18	0	0	0	0	0	40
2009	0	0	0	0	26	128	130	182	183	83	59	136	927

Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
2.3mi, 49:42 Walk - General 3.6mi, 1:04:36 Walk - General 1.3mi, 29:44 Walk - General	1.4mi, 32:40 Walk - General 0mi, 10:00 Cross - General 2.8mi, 50:41 Walk - General 10mi, 1:28:29 Run - General	2.2mi, 45:53 Walk - General 1.9mi, 34:26 Walk - General 1.3mi, 31:20 Walk - General	0mi, 15:00 Cross - General 1.7mi, 38:05 Walk - General 7.2mi, 1:01:45 Run - General 1.3mi, 31:34 Walk - General	1.9mi, 46:53 Walk - General 4mi, 1:07:14 Walk - General 1.3mi, 28:39 Walk - General	1.5mi, 33:16 Walk - General 0mi, 20:00 Cross - General 1.2mi, 53:48 Walk - General 8mi, 1:09:19 Run - General	0mi, 38:48 Cross - Yoga 1.5mi, 33:26 Walk - General 3.1mi, 53:27 Walk - General 1.3mi, 27:58 Walk - General
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
1.4mi, 29:12 Walk - General 0mi, 15:00 Cross - General 2.2mi, 38:51 Walk - General 8mi, 1:11:44 Run - General	1.2mi, 29:24 Walk - General 3mi, 55:45 Walk - General 1.3mi, 27:55 Walk - General	0mi, 10:00 Cross - General 3mi, 51:22 Walk - General 6.3mi, 56:39 Run - General	1.4mi, 29:03 Walk - General 4.1mi, 1:06:13 Walk - General	1.8mi, 36:34 Walk - General 0mi, 20:00 Cross - General 10mi, 1:30:48 Run - General	0.9mi, 20:20 Walk - General 4.3mi, 1:25:19 Walk - General	0mi, 42:07 Cross - Yoga 1.3mi, 30:31 Walk - General 0mi, 10:00 Cross - General 6.2mi, 55:27 Run - General
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
0mi, 41:20 Cross - Yoga 4.2mi, 1:08:14 Walk - General 1.8mi, 44:12 Walk - General	1.1mi, 28:34 Walk - General 0mi, 10:00 Cross - General 2.6mi, 50:32 Walk - General 6.2mi, 56:52 Run - General	0mi, 40:18 Cross - Yoga 1.2mi, 28:27 Walk - General 3mi, 54:33 Walk - General 1.3mi, 27:15 Walk - General	1.2mi, 28:50 Walk - General 0mi, 20:00 Cross - General 12mi, 1:48:51 Run - General	1.2mi, 29:09 Walk - General 3.1mi, 54:41 Walk - General 1.3mi, 29:53 Walk - General	0mi, 43:10 Cross - Yoga 1.4mi, 32:09 Walk - General 0mi, 15:00 Cross - General 8mi, 1:12:20 Run - General	0mi, 44:02 Cross - Yoga 4.7mi, 1:29:51 Walk - General 1.9mi, 40:57 Walk - General
Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3
0mi, 10:00 Cross - General 2mi, 34:46 Walk - General 1.9mi, 31:19 Walk - General 8.1mi, 1:14:02 Run - General	0mi, 41:57 Cross - Yoga 1mi, 20:28 Walk - General 1.4mi, 25:31 Walk - General 1.3mi, 27:04 Walk - General	2.1mi, 37:13 Walk - General 1.9mi, 29:02 Walk - General 0mi, 10:00 Cross - General 8.1mi, 1:13:05 Run - General	0mi, 38:39 Cross - Yoga 2.3mi, 47:23 Walk - General 0mi, 10:00 Cross - General 12mi, 1:46:50 Run - General	1.7mi, 38:50 Walk - General 3.1mi, 56:39 Walk - General 1.6mi, 36:17 Walk - General	0mi, 41:28 Cross - Yoga 2.1mi, 48:44 Walk - General 0mi, 15:00 Cross - General 9mi, 1:19:42 Run - General	1.8mi, 38:28 Walk - General 2.9mi, 50:13 Walk - General 1.3mi, 34:41 Walk - General

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