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Rookery M45

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Recent Training
9th May	General	17.2mi	2:30:34
9th May	General	1.3mi	11:39
8th May	General	8.4mi	1:08:25
7th May	General	3.7mi	28:48
6th May	General	3.5mi	27:28

12 Month Benchmarks	Run
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2021 Targets	Set your targets
RUN 1500

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+ 117 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	2020
5km	48	18:09 5:51/mi			18:44	18:13	18:29				18:09
5mi	1	31:50 6:22/mi					31:50
10km	22	37:35 6:03/mi	43:56	44:03	39:56	38:13	37:35			38:17
10mi	9	1:01:56 6:12/mi	1:17:31	1:11:15	1:10:10	1:03:57	1:01:56
13.1mi	20	1:21:58 6:15/mi	1:49:12	1:42:34	1:29:54	1:27:14	1:23:35	1:25:17	1:22:48	1:25:21	1:21:58	1:26:43		1:29:19
20mi	4	2:10:16 6:31/mi				2:20:26	2:16:53		2:10:16
26.2mi	13	2:55:05 6:41/mi			3:13:51	2:57:13	2:55:05	2:58:45		3:14:17	2:58:34	3:14:37	3:47:00

2020		Result	WAVA	Distance
26 Jan	Farnborough Half Marathon	1:29:19	70.49	13.1mi
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon	3:47:00	58.41	26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon	3:14:37	66.46	26.2mi
19 Mar	Fleet Half Marathon	1:29:03	68.97	13.1mi
12 Feb	Wokingham Half Marathon	1:26:43	70.83	13.1mi
22 Jan	Farnborough Half Marathon	1:27:41	70.04	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon	2:58:34	71.29	26.2mi
22 Mar	Fleet Half Marathon	1:21:58	73.75	13.1mi
14 Mar	Frimley Lodge parkrun	18:09	76.07	5km
2014		Result	WAVA	Distance
6 Aug	Yateley 10K Series - Race 3	38:49	71.95	10km
2 Jul	Yateley 10K Series - Race 2	39:03	71.52	10km
4 Jun	Yateley 10K Series - Race 1	38:17	72.95	10km
13 Apr	London Marathon	3:14:17	65.07	26.2mi
16 Mar	Fleet Half Marathon	1:25:21	70.34	13.1mi
9 Mar	Surrey Half Marathon	1:27:26	68.66	13.1mi
2013		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
29 Mar	Maidenhead Easter 10		0.00	10mi
17 Mar	Fleet Half Marathon		0.00	13.1mi
3 Mar	Spring Spitfire 20	2:10:16	71.69	20mi
10 Feb	Wokingham Half Marathon	1:22:48	72.07	13.1mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon	2:58:45	70.30	26.2mi
22 Apr	London Marathon	3:08:22	66.35	26.2mi
19 Feb	Wokingham Half Marathon	1:25:17	69.59	13.1mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon		0.00	13.1mi
6 Nov	Lordshill 10M	1:01:56	72.40	10mi
16 Oct	Amsterdam Marathon	2:55:05	71.39	26.2mi
2 Oct	Julian Farrell 10Km	38:50	70.43	10km
4 Sep	Autumn Spitfire 20	2:16:53	67.86	20mi
3 Aug	Yateley 10K Series - Race 3	38:45	70.58	10km
24 Jul	Elmbridge 10k	37:35	72.77	10km
13 Jul	Gibbet Hill 10k	41:48	65.43	10km
6 Jul	Yateley 10K Series - Race 2		0.00	10km
25 Jun	Basingstoke parkrun	18:29	73.13	5km
18 Jun	Frimley Lodge parkrun	18:37	72.61	5km
15 Jun	Forest Five	31:50	68.92	5mi
4 Jun	Frimley Lodge parkrun	19:11	70.46	5km
1 Jun	Yateley 10K Series - Race 1	38:41	70.32	10km
28 May	Frimley Lodge parkrun	18:41	71.85	5km
21 May	Frimley Lodge parkrun	18:49	71.34	5km
14 May	Frimley Lodge parkrun	19:41	68.20	5km
8 May	Shakespeare Marathon	2:58:46	69.60	26.2mi
23 Apr	Basingstoke parkrun	18:32	72.43	5km
22 Apr	Maidenhead Easter 10	1:04:49	68.84	10mi
9 Apr	Frimley Lodge parkrun	19:20	69.43	5km
26 Mar	Frimley Lodge parkrun	19:01	70.59	5km
20 Mar	Fleet Half Marathon	1:27:08	67.80	13.1mi
13 Mar	Surrey Spitfire 20	2:18:44	66.65	20mi
19 Feb	Frimley Lodge parkrun	18:53	71.09	5km
13 Feb	Wokingham Half Marathon	1:23:35	70.68	13.1mi
5 Feb	Frimley Lodge parkrun	18:48	71.40	5km
29 Jan	Frimley Lodge parkrun	18:55	70.96	5km
22 Jan	Frimley Lodge parkrun	19:25	69.13	5km
15 Jan	Frimley Lodge parkrun	19:24	69.19	5km
8 Jan	Frimley Lodge parkrun	19:39	68.31	5km
1 Jan	Frimley Lodge parkrun	20:10	66.56	5km
2010		Result	WAVA	Distance
11 Dec	Frimley Lodge parkrun	19:57	67.29	5km
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
4 Dec	Frimley Lodge parkrun	22:38	59.31	5km
31 Oct	Barns Green Half Marathon	1:29:28	66.04	13.1mi
17 Oct	Abingdon Marathon	2:57:13	70.21	26.2mi
9 Oct	Basingstoke parkrun	20:43	64.80	5km
2 Oct	Basingstoke parkrun	18:24	72.95	5km
4 Sep	Frimley Lodge parkrun	19:31	68.78	5km
14 Aug	North Hampshire Time Trial	18:13	73.69	5km
7 Aug	North Hampshire Time Trial	18:58	70.77	5km
4 Aug	Yateley 10K series - Race 3	38:18	71.02	10km
7 Jul	Yateley 10k series - Race 2	38:13	71.18	10km
12 Jun	North Hampshire Time Trial	18:38	72.04	5km
2 Jun	Yateley 10k Series - Race 1	39:20	68.83	10km
29 May	North Hampshire Time Trial	18:43	71.26	5km
22 May	North Hampshire Time Trial	19:11	69.53	5km
16 May	Hook 10	1:06:57	66.37	10mi
25 Apr	Shakespeare Marathon	3:08:22	65.80	26.2mi
17 Apr	North Hampshire Time Trial	18:23	72.56	5km
10 Apr	North Hampshire Time Trial	18:21	72.69	5km
3 Apr	Frimley Lodge parkrun	19:50	67.25	5km
2 Apr	Maidenhead Easter 10	1:03:57	69.48	10mi
27 Mar	Frimley Lodge parkrun	19:02	70.08	5km
21 Mar	Fleet Half Marathon	1:27:26	67.31	13.1mi
14 Mar	Surrey Spitfire 20	2:20:26	65.59	20mi
6 Mar	Frimley Lodge parkrun	19:07	69.77	5km
27 Feb	Frimley Lodge parkrun	19:33	68.23	5km
21 Feb	Wokingham Half Marathon	1:27:14	67.47	13.1mi
30 Jan	North Hampshire Time Trial	18:59	70.26	5km
23 Jan	North Hampshire Time Trial	18:51	70.76	5km
2 Jan	North Hampshire Time Trial	19:08	69.71	5km
2009		Result	WAVA	Distance
19 Dec	Basingstoke parkrun	20:36	64.75	5km
12 Dec	North Hampshire Time Trial	19:18	69.11	5km
6 Dec	Luton Marathon	3:13:51	63.94	26.2mi
21 Nov	North Hampshire Time Trial	18:44	71.20	5km
14 Nov	North Hampshire Time Trial	18:55	70.51	5km
7 Nov	North Hampshire Time Trial	19:03	70.02	5km
1 Nov	Barns Green Half Marathon	1:29:54	65.47	13.1mi
24 Oct	North Hampshire Time Trial	19:20	68.99	5km
18 Oct	Peter Driver Memorial Fleet 10k	39:56	67.79	10km
26 Sep	North Hampshire Time Trial	19:02	70.08	5km
20 Sep	Berlin Marathon	3:25:11	60.41	26.2mi
12 Sep	North Hampshire Time Trial	19:09	69.65	5km
29 Aug	North Hampshire Time Trial	19:22	68.87	5km
5 Aug	Yateley 10K Series - Race 3	41:27	65.31	10km
1 Aug	North Hampshire Time Trial (Crabtree)	19:49	67.31	5km
18 Jul	North Hampshire Time Trial	19:39	67.88	5km
11 Jul	North Hampshire Time Trial (Crabtree)	20:10	66.14	5km
1 Jul	Yateley 10K Series - Race 2	42:47	63.28	10km
3 Jun	Yateley 10K series - Race 1	42:08	64.25	10km
17 May	Hook 10	1:10:10	63.11	10mi
26 Apr	London Marathon	3:33:56	57.76	26.2mi
15 Mar	Fleet Half Marathon	1:35:19	61.56	13.1mi
1 Feb	Watford Half Marathon	1:36:50	60.60	13.1mi
2008		Result	WAVA	Distance
2 Nov	Loseley 10k and 4k fun run.	45:46	58.92	10km
26 Oct	Great South Run	1:11:15	62.15	10mi
5 Oct	Julian Farrell Memorial 10k	44:03	61.21	10km
6 Aug	Yateley 10K Series - Race 3	45:22	59.44	10km
2 Jul	Yateley 10K Series - Race 2	44:41	60.35	10km
8 Jun	St Albans Half Marathon	1:48:06	54.28	13.1mi
4 Jun	Yateley 10K Series - Race 1	45:33	59.20	10km
18 May	Hook 10	1:14:42	59.12	10mi
27 Apr	Bracknell Half Marathon	1:42:34	57.08	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run	1:17:31	56.97	10mi
14 Oct	Peter Driver Memorial Fleet 10K	43:56	61.17	10km
6 Jun	Yateley 10k Race 1	45:26	59.15	10km
20 May	Hook 10 Miles	1:22:11	53.64	10mi
11 Mar	Fleet Half Marathon	1:49:12	53.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	152	139	133	187	83	0	0	0	0	0	0	0	694
2020	153	124	121	129	108	132	15	54	95	37	66	173	1207
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	143	52	188	79	107	77	70	122	42	86	58	79	1104
2018	186	60	40	66	103	75	94	75	63	80	82	159	1084
2017	186	60	192	166	135	195	176	173	131	152	40	90	1696
2016	154	81	67	43	79	83	70	100	46	105	74	162	1063
2015	206	233	252	86	166	172	119	148	195	119	107	34	1836
2014	166	131	260	142	106	111	149	136	124	188	200	129	1842
2013	214	209	165	83	46	68	48	120	160	136	74	126	1451
2012	87	143	82	110	185	158	183	222	245	146	133	85	1778
2011	280	131	195	189	165	212	243	273	254	138	86	106	2273
2010	218	136	230	161	179	210	252	218	271	158	104	91	2227
2009	68	95	189	148	86	155	222	239	149	164	207	127	1850

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
5mi, 36:54 Run - General	8.3mi, 1:05:59 Run - General	5.1mi, 42:11 Run - General	10.4mi, 1:26:05 Run - General	9.1mi, 1:17:41 Run - General 1.3mi, 12:27 Run - General	9mi, 1:09:27 Run - General	7.3mi, 58:18 Run - General
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
5.5mi, 42:58 Run - General	5mi, 41:19 Run - General	9.1mi, 1:15:25 Run - General	11mi, 1:32:48 Run - General	18mi, 2:33:41 Run - Long Run 1.3mi, 12:00 Run - General	6.1mi, 50:49 Run - General	9.5mi, 1:15:20 Run - General
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
3.2mi, 24:22 Run - General	3.5mi, 27:28 Run - General	3.7mi, 28:48 Run - General	8.4mi, 1:08:25 Run - General	17.2mi, 2:30:34 Run - General 1.3mi, 11:39 Run - General	-	-
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
-	-	-	-	-	-	-

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