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Rookery M45

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Recent Training
26th Jan	General	5.6mi	42:18
25th Jan	General	5.4mi	42:36
24th Jan	General	7.1mi	55:36
23rd Jan	General	15mi	2:01:55
23rd Jan	General	1.3mi	11:06

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2022 Targets	Set your targets
Run 1700

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	2020	2021
5km	48	18:09 5:51/mi	76.07			18:44 71.20	18:13 73.69	18:29 73.13				18:09 76.07
5mi	1	31:50 6:22/mi	68.92					31:50 68.92
10km	22	37:35 6:03/mi	72.95	43:56 61.17	44:03 61.21	39:56 67.79	38:13 71.18	37:35 72.77			38:17 72.95
10mi	9	1:01:56 6:12/mi	72.40	1:17:31 56.97	1:11:15 62.15	1:10:10 63.11	1:03:57 69.48	1:01:56 72.40
13.1mi	20	1:21:58 6:15/mi	73.75	1:49:12 53.52	1:42:34 57.08	1:29:54 65.47	1:27:14 67.47	1:23:35 70.68	1:25:17 69.59	1:22:48 72.07	1:25:21 70.34	1:21:58 73.75	1:26:43 70.83		1:29:19 70.49
20mi	4	2:10:16 6:31/mi	71.69				2:20:26 65.59	2:16:53 67.86		2:10:16 71.69
26.2mi	15	2:55:05 6:41/mi	71.39			3:13:51 63.94	2:57:13 70.21	2:55:05 71.39	2:58:45 70.30		3:14:17 65.07	2:58:34 71.29	3:14:37 66.46	3:47:00 58.41		3:32:48 63.37

2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:32:48	63.37	26.2mi
5 Sep	ABP Southampton Marathon	3:46:16	59.60	26.2mi
2020		Result	WAVA	Distance
26 Jan	Farnborough Half Marathon SB	1:29:19	70.49	13.1mi
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:47:00	58.41	26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	3:14:37	66.46	26.2mi
19 Mar	Fleet Half Marathon	1:29:03	68.97	13.1mi
12 Feb	Wokingham Half Marathon SB	1:26:43	70.83	13.1mi
22 Jan	Farnborough Half Marathon	1:27:41	70.04	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:58:34	71.29	26.2mi
22 Mar	Fleet Half Marathon PB	1:21:58	73.75	13.1mi
14 Mar	Frimley Lodge parkrun PB	18:09	76.07	5km
2014		Result	WAVA	Distance
6 Aug	Yateley 10K Series - Race 3	38:49	71.95	10km
2 Jul	Yateley 10K Series - Race 2	39:03	71.52	10km
4 Jun	Yateley 10K Series - Race 1 SB	38:17	72.95	10km
13 Apr	London Marathon SB	3:14:17	65.07	26.2mi
16 Mar	Fleet Half Marathon SB	1:25:21	70.34	13.1mi
9 Mar	Surrey Half Marathon	1:27:26	68.66	13.1mi
2013		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
29 Mar	Maidenhead Easter 10		0.00	10mi
17 Mar	Fleet Half Marathon		0.00	13.1mi
3 Mar	Spring Spitfire 20 PB	2:10:16	71.69	20mi
10 Feb	Wokingham Half Marathon SB	1:22:48	72.07	13.1mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	2:58:45	70.30	26.2mi
22 Apr	London Marathon	3:08:22	66.35	26.2mi
19 Feb	Wokingham Half Marathon SB	1:25:17	69.59	13.1mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon		0.00	13.1mi
6 Nov	Lordshill 10M PB	1:01:56	72.40	10mi
16 Oct	Amsterdam Marathon PB	2:55:05	71.39	26.2mi
2 Oct	Julian Farrell 10Km	38:50	70.43	10km
4 Sep	Autumn Spitfire 20 SB	2:16:53	67.86	20mi
3 Aug	Yateley 10K Series - Race 3	38:45	70.58	10km
24 Jul	Elmbridge 10k PB	37:35	72.77	10km
13 Jul	Gibbet Hill 10k	41:48	65.43	10km
6 Jul	Yateley 10K Series - Race 2		0.00	10km
25 Jun	Basingstoke parkrun SB	18:29	73.13	5km
18 Jun	Frimley Lodge parkrun	18:37	72.61	5km
15 Jun	Forest Five PB	31:50	68.92	5mi
4 Jun	Frimley Lodge parkrun	19:11	70.46	5km
1 Jun	Yateley 10K Series - Race 1	38:41	70.32	10km
28 May	Frimley Lodge parkrun	18:41	71.85	5km
21 May	Frimley Lodge parkrun	18:49	71.34	5km
14 May	Frimley Lodge parkrun	19:41	68.20	5km
8 May	Shakespeare Marathon	2:58:46	69.60	26.2mi
23 Apr	Basingstoke parkrun	18:32	72.43	5km
22 Apr	Maidenhead Easter 10	1:04:49	68.84	10mi
9 Apr	Frimley Lodge parkrun	19:20	69.43	5km
26 Mar	Frimley Lodge parkrun	19:01	70.59	5km
20 Mar	Fleet Half Marathon	1:27:08	67.80	13.1mi
13 Mar	Surrey Spitfire 20	2:18:44	66.65	20mi
19 Feb	Frimley Lodge parkrun	18:53	71.09	5km
13 Feb	Wokingham Half Marathon SB	1:23:35	70.68	13.1mi
5 Feb	Frimley Lodge parkrun	18:48	71.40	5km
29 Jan	Frimley Lodge parkrun	18:55	70.96	5km
22 Jan	Frimley Lodge parkrun	19:25	69.13	5km
15 Jan	Frimley Lodge parkrun	19:24	69.19	5km
8 Jan	Frimley Lodge parkrun	19:39	68.31	5km
1 Jan	Frimley Lodge parkrun	20:10	66.56	5km
2010		Result	WAVA	Distance
11 Dec	Frimley Lodge parkrun	19:57	67.29	5km
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
4 Dec	Frimley Lodge parkrun	22:38	59.31	5km
31 Oct	Barns Green Half Marathon	1:29:28	66.04	13.1mi
17 Oct	Abingdon Marathon SB	2:57:13	70.21	26.2mi
9 Oct	Basingstoke parkrun	20:43	64.80	5km
2 Oct	Basingstoke parkrun	18:24	72.95	5km
4 Sep	Frimley Lodge parkrun	19:31	68.78	5km
14 Aug	North Hampshire Time Trial SB	18:13	73.69	5km
7 Aug	North Hampshire Time Trial	18:58	70.77	5km
4 Aug	Yateley 10K series - Race 3	38:18	71.02	10km
7 Jul	Yateley 10k series - Race 2 SB	38:13	71.18	10km
12 Jun	North Hampshire Time Trial	18:38	72.04	5km
2 Jun	Yateley 10k Series - Race 1	39:20	68.83	10km
29 May	North Hampshire Time Trial	18:43	71.26	5km
22 May	North Hampshire Time Trial	19:11	69.53	5km
16 May	Hook 10	1:06:57	66.37	10mi
25 Apr	Shakespeare Marathon	3:08:22	65.80	26.2mi
17 Apr	North Hampshire Time Trial	18:23	72.56	5km
10 Apr	North Hampshire Time Trial	18:21	72.69	5km
3 Apr	Frimley Lodge parkrun	19:50	67.25	5km
2 Apr	Maidenhead Easter 10 SB	1:03:57	69.48	10mi
27 Mar	Frimley Lodge parkrun	19:02	70.08	5km
21 Mar	Fleet Half Marathon	1:27:26	67.31	13.1mi
14 Mar	Surrey Spitfire 20 SB	2:20:26	65.59	20mi
6 Mar	Frimley Lodge parkrun	19:07	69.77	5km
27 Feb	Frimley Lodge parkrun	19:33	68.23	5km
21 Feb	Wokingham Half Marathon SB	1:27:14	67.47	13.1mi
30 Jan	North Hampshire Time Trial	18:59	70.26	5km
23 Jan	North Hampshire Time Trial	18:51	70.76	5km
2 Jan	North Hampshire Time Trial	19:08	69.71	5km
2009		Result	WAVA	Distance
19 Dec	Basingstoke parkrun	20:36	64.75	5km
12 Dec	North Hampshire Time Trial	19:18	69.11	5km
6 Dec	Luton Marathon SB	3:13:51	63.94	26.2mi
21 Nov	North Hampshire Time Trial SB	18:44	71.20	5km
14 Nov	North Hampshire Time Trial	18:55	70.51	5km
7 Nov	North Hampshire Time Trial	19:03	70.02	5km
1 Nov	Barns Green Half Marathon SB	1:29:54	65.47	13.1mi
24 Oct	North Hampshire Time Trial	19:20	68.99	5km
18 Oct	Peter Driver Memorial Fleet 10k SB	39:56	67.79	10km
26 Sep	North Hampshire Time Trial	19:02	70.08	5km
20 Sep	Berlin Marathon	3:25:11	60.41	26.2mi
12 Sep	North Hampshire Time Trial	19:09	69.65	5km
29 Aug	North Hampshire Time Trial	19:22	68.87	5km
5 Aug	Yateley 10K Series - Race 3	41:27	65.31	10km
1 Aug	North Hampshire Time Trial (Crabtree)	19:49	67.31	5km
18 Jul	North Hampshire Time Trial	19:39	67.88	5km
11 Jul	North Hampshire Time Trial (Crabtree)	20:10	66.14	5km
1 Jul	Yateley 10K Series - Race 2	42:47	63.28	10km
3 Jun	Yateley 10K series - Race 1	42:08	64.25	10km
17 May	Hook 10 SB	1:10:10	63.11	10mi
26 Apr	London Marathon	3:33:56	57.76	26.2mi
15 Mar	Fleet Half Marathon	1:35:19	61.56	13.1mi
1 Feb	Watford Half Marathon	1:36:50	60.60	13.1mi
2008		Result	WAVA	Distance
2 Nov	Loseley 10k and 4k fun run.	45:46	58.92	10km
26 Oct	Great South Run SB	1:11:15	62.15	10mi
5 Oct	Julian Farrell Memorial 10k SB	44:03	61.21	10km
6 Aug	Yateley 10K Series - Race 3	45:22	59.44	10km
2 Jul	Yateley 10K Series - Race 2	44:41	60.35	10km
8 Jun	St Albans Half Marathon	1:48:06	54.28	13.1mi
4 Jun	Yateley 10K Series - Race 1	45:33	59.20	10km
18 May	Hook 10	1:14:42	59.12	10mi
27 Apr	Bracknell Half Marathon SB	1:42:34	57.08	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:17:31	56.97	10mi
14 Oct	Peter Driver Memorial Fleet 10K SB	43:56	61.17	10km
6 Jun	Yateley 10k Race 1	45:26	59.15	10km
20 May	Hook 10 Miles	1:22:11	53.64	10mi
11 Mar	Fleet Half Marathon SB	1:49:12	53.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	175	0	0	0	0	0	0	0	0	0	0	0	175
2021	152	139	133	187	154	163	117	143	122	133	53	116	1611
2020	153	124	121	129	108	132	15	54	95	37	66	173	1207
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	143	52	188	79	107	77	70	122	42	86	58	79	1104
2018	186	60	40	66	103	75	94	75	63	80	82	159	1084
2017	186	60	192	166	135	195	176	173	131	152	40	90	1696
2016	154	81	67	43	79	83	70	100	46	105	74	162	1063
2015	206	233	252	86	166	172	119	148	195	119	107	34	1836
2014	166	131	260	142	106	111	149	136	124	188	200	129	1842
2013	214	209	165	83	46	68	48	120	160	136	74	126	1451
2012	87	143	82	110	185	158	183	222	245	146	133	85	1778
2011	280	131	195	189	165	212	243	273	254	138	86	106	2273
2010	218	136	230	161	179	210	252	218	271	158	104	91	2227
2009	68	95	189	148	86	155	222	239	149	164	207	127	1850

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
4.2mi, 33:11 Run - General	4.2mi, 38:26 Run - General 3mi, 21:43 Run - General 3.3mi, 27:32 Run - General	10.2mi, 1:21:57 Run - General	10.6mi, 1:24:48 Run - General	7mi, 58:09 Run - General	4.4mi, 34:04 Run - General	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
5.6mi, 43:11 Run - General	4.7mi, 39:50 Run - General 3.1mi, 21:06 Run - parkrun 3.2mi, 26:29 Run - General	13.4mi, 1:48:17 Run - General	5.7mi, 45:34 Run - General	-	5.8mi, 44:08 Run - General	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	4.9mi, 40:55 Run - General 3.1mi, 20:46 Run - parkrun 3.3mi, 28:05 Run - General	15.2mi, 2:03:47 Run - General 1mi, 8:26 Run - General 1.4mi, 12:07 Run - General	5.5mi, 43:24 Run - General	5.2mi, 43:09 Run - General	6mi, 46:45 Run - General	-
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
-	4.6mi, 38:47 Run - General 3mi, 20:47 Run - parkrun 3.5mi, 29:23 Run - General	15mi, 2:01:55 Run - General 1.3mi, 11:06 Run - General	7.1mi, 55:36 Run - General	5.4mi, 42:36 Run - General	5.6mi, 42:18 Run - General	-