Free training log and race listings for runners, bikers and swimmers

Rookery
M45

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Rookery

No clubs listed.

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
28th Mar	General	3.1mi	40:45
26th Mar	Race	13.2mi	1:32:45
25th Mar	General	3.2mi	22:03
21st Mar	General	6.3mi	49:28
20th Mar	General	9.2mi	1:20:55

Planned Races
ABP Southampton Marathon	2nd Apr

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures
No pictures shared

2023 Targets	Set your targets
Run 1750

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 155 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	48	18:09 5:51/mi	75.11			18:44 70.17	18:13 72.68	18:29 72.15				18:09 75.11
5mi	1	31:50 6:22/mi	67.99					31:50 67.99
10km	22	37:35 6:03/mi	72.13	43:56 60.44	44:03 60.48	39:56 66.99	38:13 70.33	37:35 71.92			38:17 72.13
10mi	9	1:01:56 6:12/mi	72.07	1:17:31 56.66	1:11:15 61.82	1:10:10 62.77	1:03:57 69.13	1:01:56 72.07
13.1mi	27	1:21:58 6:15/mi	73.50	1:49:12 53.15	1:42:34 56.69	1:29:54 65.07	1:27:14 67.06	1:23:35 70.28	1:25:17 69.23	1:22:48 71.73	1:25:21 70.06	1:21:58 73.50	1:30:30 67.11	1:26:43 70.62	1:34:30 65.34	1:27:34 71.11	1:29:19 70.29		1:35:58 66.55	1:32:41 69.50
20mi	4	2:10:16 6:31/mi	71.29				2:20:26 65.14	2:16:53 67.45		2:10:16 71.29
26.2mi	16	2:55:05 6:41/mi	70.74			3:13:51 63.27	2:57:13 69.50	2:55:05 70.70	2:58:45 69.67		3:14:17 64.53	2:58:34 70.74		3:14:37 65.98		3:47:00 57.99		3:32:48 62.93	3:46:08 59.22

Date	Planned Races			Distance
2 Apr	ABP Southampton Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
26 Mar	Fleet Half Marathon SB	1:32:41	69.50	13.1mi
22 Jan	Farnborough Half Marathon	1:37:21	66.17	13.1mi
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon		0.00	26.2mi
24 Apr	ABP Southampton Marathon SB	3:46:08	59.22	26.2mi
20 Mar	Fleet Half Marathon SB	1:35:58	66.55	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:32:48	62.93	26.2mi
5 Sep	ABP Southampton Marathon	3:46:16	59.18	26.2mi
2020		Result	WAVA	Distance
26 Jan	Farnborough Half Marathon SB	1:29:19	70.29	13.1mi
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:47:00	57.99	26.2mi
17 Mar	Fleet Half Marathon SB	1:27:34	71.11	13.1mi
27 Jan	Farnborough Half Marathon	1:27:56	70.81	13.1mi
2018		Result	WAVA	Distance
29 Apr	Fleet Half Marathon SB	1:34:30	65.34	13.1mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	3:14:37	65.98	26.2mi
19 Mar	Fleet Half Marathon	1:29:03	68.77	13.1mi
12 Feb	Wokingham Half Marathon SB	1:26:43	70.62	13.1mi
22 Jan	Farnborough Half Marathon	1:27:41	69.84	13.1mi
2016		Result	WAVA	Distance
20 Mar	Fleet Half Marathon SB	1:30:30	67.11	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:58:34	70.74	26.2mi
22 Mar	Fleet Half Marathon PB	1:21:58	73.50	13.1mi
14 Mar	Frimley Lodge parkrun PB	18:09	75.11	5km
2014		Result	WAVA	Distance
6 Aug	Yateley 10K Series - Race 3	38:49	71.13	10km
2 Jul	Yateley 10K Series - Race 2	39:03	70.71	10km
4 Jun	Yateley 10K Series - Race 1 SB	38:17	72.13	10km
13 Apr	London Marathon SB	3:14:17	64.53	26.2mi
16 Mar	Fleet Half Marathon SB	1:25:21	70.06	13.1mi
9 Mar	Surrey Half Marathon	1:27:26	68.39	13.1mi
2013		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
29 Mar	Maidenhead Easter 10		0.00	10mi
17 Mar	Fleet Half Marathon		0.00	13.1mi
3 Mar	Spring Spitfire 20 PB	2:10:16	71.29	20mi
10 Feb	Wokingham Half Marathon SB	1:22:48	71.73	13.1mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	2:58:45	69.67	26.2mi
22 Apr	London Marathon	3:08:22	65.72	26.2mi
19 Feb	Wokingham Half Marathon SB	1:25:17	69.23	13.1mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon		0.00	13.1mi
6 Nov	Lordshill 10M PB	1:01:56	72.07	10mi
16 Oct	Amsterdam Marathon PB	2:55:05	70.70	26.2mi
2 Oct	Julian Farrell 10Km	38:50	69.60	10km
4 Sep	Autumn Spitfire 20 SB	2:16:53	67.45	20mi
3 Aug	Yateley 10K Series - Race 3	38:45	69.75	10km
24 Jul	Elmbridge 10k PB	37:35	71.92	10km
13 Jul	Gibbet Hill 10k	41:48	64.66	10km
6 Jul	Yateley 10K Series - Race 2		0.00	10km
25 Jun	Basingstoke parkrun SB	18:29	72.15	5km
18 Jun	Frimley Lodge parkrun	18:37	71.63	5km
15 Jun	Forest Five PB	31:50	67.99	5mi
4 Jun	Frimley Lodge parkrun	19:11	69.52	5km
1 Jun	Yateley 10K Series - Race 1	38:41	69.48	10km
28 May	Frimley Lodge parkrun	18:41	70.86	5km
21 May	Frimley Lodge parkrun	18:49	70.36	5km
14 May	Frimley Lodge parkrun	19:41	67.26	5km
8 May	Shakespeare Marathon	2:58:46	68.90	26.2mi
23 Apr	Basingstoke parkrun	18:32	71.43	5km
22 Apr	Maidenhead Easter 10	1:04:49	68.50	10mi
9 Apr	Frimley Lodge parkrun	19:20	68.48	5km
26 Mar	Frimley Lodge parkrun	19:01	69.62	5km
20 Mar	Fleet Half Marathon	1:27:08	67.41	13.1mi
13 Mar	Surrey Spitfire 20	2:18:44	66.21	20mi
19 Feb	Frimley Lodge parkrun	18:53	70.11	5km
13 Feb	Wokingham Half Marathon SB	1:23:35	70.28	13.1mi
5 Feb	Frimley Lodge parkrun	18:48	70.42	5km
29 Jan	Frimley Lodge parkrun	18:55	69.99	5km
22 Jan	Frimley Lodge parkrun	19:25	68.18	5km
15 Jan	Frimley Lodge parkrun	19:24	68.24	5km
8 Jan	Frimley Lodge parkrun	19:39	67.38	5km
1 Jan	Frimley Lodge parkrun	20:10	65.65	5km
2010		Result	WAVA	Distance
11 Dec	Frimley Lodge parkrun	19:57	66.36	5km
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
4 Dec	Frimley Lodge parkrun	22:38	58.49	5km
31 Oct	Barns Green Half Marathon	1:29:28	65.65	13.1mi
17 Oct	Abingdon Marathon SB	2:57:13	69.50	26.2mi
9 Oct	Basingstoke parkrun	20:43	63.91	5km
2 Oct	Basingstoke parkrun	18:24	71.95	5km
4 Sep	Frimley Lodge parkrun	19:31	67.84	5km
14 Aug	North Hampshire Time Trial SB	18:13	72.68	5km
7 Aug	North Hampshire Time Trial	18:58	69.80	5km
4 Aug	Yateley 10K series - Race 3	38:18	70.18	10km
7 Jul	Yateley 10k series - Race 2 SB	38:13	70.33	10km
12 Jun	North Hampshire Time Trial	18:38	71.05	5km
2 Jun	Yateley 10k Series - Race 1	39:20	68.01	10km
29 May	North Hampshire Time Trial	18:43	70.23	5km
22 May	North Hampshire Time Trial	19:11	68.52	5km
16 May	Hook 10	1:06:57	66.03	10mi
25 Apr	Shakespeare Marathon	3:08:22	65.11	26.2mi
17 Apr	North Hampshire Time Trial	18:23	71.50	5km
10 Apr	North Hampshire Time Trial	18:21	71.63	5km
3 Apr	Frimley Lodge parkrun	19:50	66.27	5km
2 Apr	Maidenhead Easter 10 SB	1:03:57	69.13	10mi
27 Mar	Frimley Lodge parkrun	19:02	69.06	5km
21 Mar	Fleet Half Marathon	1:27:26	66.90	13.1mi
14 Mar	Surrey Spitfire 20 SB	2:20:26	65.14	20mi
6 Mar	Frimley Lodge parkrun	19:07	68.76	5km
27 Feb	Frimley Lodge parkrun	19:33	67.23	5km
21 Feb	Wokingham Half Marathon SB	1:27:14	67.06	13.1mi
30 Jan	North Hampshire Time Trial	18:59	69.24	5km
23 Jan	North Hampshire Time Trial	18:51	69.73	5km
2 Jan	North Hampshire Time Trial	19:08	68.70	5km
2009		Result	WAVA	Distance
19 Dec	Basingstoke parkrun	20:36	63.81	5km
12 Dec	North Hampshire Time Trial	19:18	68.11	5km
6 Dec	Luton Marathon SB	3:13:51	63.27	26.2mi
21 Nov	North Hampshire Time Trial SB	18:44	70.17	5km
14 Nov	North Hampshire Time Trial	18:55	69.49	5km
7 Nov	North Hampshire Time Trial	19:03	69.00	5km
1 Nov	Barns Green Half Marathon SB	1:29:54	65.07	13.1mi
24 Oct	North Hampshire Time Trial	19:20	67.99	5km
18 Oct	Peter Driver Memorial Fleet 10k SB	39:56	66.99	10km
26 Sep	North Hampshire Time Trial	19:02	69.06	5km
20 Sep	Berlin Marathon	3:25:11	59.78	26.2mi
12 Sep	North Hampshire Time Trial	19:09	68.64	5km
29 Aug	North Hampshire Time Trial	19:22	67.87	5km
5 Aug	Yateley 10K Series - Race 3	41:27	64.54	10km
1 Aug	North Hampshire Time Trial (Crabtree)	19:49	66.33	5km
18 Jul	North Hampshire Time Trial	19:39	66.89	5km
11 Jul	North Hampshire Time Trial (Crabtree)	20:10	65.18	5km
1 Jul	Yateley 10K Series - Race 2	42:47	62.53	10km
3 Jun	Yateley 10K series - Race 1	42:08	63.49	10km
17 May	Hook 10 SB	1:10:10	62.77	10mi
26 Apr	London Marathon	3:33:56	57.14	26.2mi
15 Mar	Fleet Half Marathon	1:35:19	61.16	13.1mi
1 Feb	Watford Half Marathon	1:36:50	60.20	13.1mi
2008		Result	WAVA	Distance
2 Nov	Loseley 10k and 4k fun run.	45:46	58.21	10km
26 Oct	Great South Run SB	1:11:15	61.82	10mi
5 Oct	Julian Farrell Memorial 10k SB	44:03	60.48	10km
6 Aug	Yateley 10K Series - Race 3	45:22	58.73	10km
2 Jul	Yateley 10K Series - Race 2	44:41	59.63	10km
8 Jun	St Albans Half Marathon	1:48:06	53.93	13.1mi
4 Jun	Yateley 10K Series - Race 1	45:33	58.49	10km
18 May	Hook 10	1:14:42	58.80	10mi
27 Apr	Bracknell Half Marathon SB	1:42:34	56.69	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:17:31	56.66	10mi
14 Oct	Peter Driver Memorial Fleet 10K SB	43:56	60.44	10km
6 Jun	Yateley 10k Race 1	45:26	58.45	10km
20 May	Hook 10 Miles	1:22:11	53.33	10mi
11 Mar	Fleet Half Marathon SB	1:49:12	53.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	13	1	0	0	0	0	0	0	0	0	0	0	15
2023	149	164	167	0	0	0	0	0	0	0	0	0	480
2022	0	0	0	0	0	2	0	0	0	0	0	1	3
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	214	33	130	167	193	223	158	135	119	149	63	4	1587
2021	152	139	133	187	154	163	117	143	122	133	53	116	1611
2020	153	124	121	129	108	132	15	54	95	37	66	173	1207
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	143	52	188	79	107	77	70	122	42	86	58	79	1104
2018	186	60	40	66	103	75	94	75	63	80	82	159	1084
2017	186	60	192	166	135	195	176	173	131	152	40	90	1696
2016	154	81	67	43	79	83	70	94	46	101	74	162	1053
2015	206	230	252	86	166	172	119	148	195	119	107	34	1834
2014	166	131	260	142	106	111	149	136	124	188	200	129	1842
2013	214	209	165	83	46	68	48	120	160	136	74	126	1451
2012	87	143	82	110	185	158	183	222	245	146	133	85	1778
2011	280	131	195	189	165	212	243	273	254	138	86	106	2273
2010	218	136	230	161	179	210	252	218	271	158	104	91	2227
2009	68	95	189	148	86	155	222	239	149	164	207	127	1850

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
4.5mi, 40:27 Run - General 3.1mi, 21:35 Run - General 4.1mi, 35:42 Run - General	19.1mi, 2:45:04 Run - General	9.1mi, 1:22:30 Run - General	6.3mi, 51:17 Run - General	-	-	4.6mi, 39:52 Run - General
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
4.6mi, 44:12 Run - General 3.1mi, 21:20 Run - General 4.1mi, 36:22 Run - General	20mi, 2:51:26 Run - General	-	6.3mi, 50:55 Run - General	4.4mi, 36:43 Run - General	8.1mi, 1:04:11 Run - General	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
4.1mi, 38:41 Run - General 3.1mi, 22:08 Run - General 4.1mi, 35:48 Run - General	13.5mi, 1:52:51 Run - General	9.2mi, 1:20:55 Run - General	6.3mi, 49:28 Run - General	-	-	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
3.2mi, 22:03 Run - General	13.2mi, 1:32:45 Run - Race	-	3.1mi, 40:45 Run - General	-	-	-

Rookery M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Rookery
M45