Rookery
M45

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Recent Training
28th Mar
General 3.1mi 40:45
26th Mar
Race 13.2mi 1:32:45
25th Mar
General 3.2mi 22:03
21st Mar
General 6.3mi 49:28
20th Mar
General 9.2mi 1:20:55
Planned Races
ABP Southampton Marathon 2nd Apr
12 Month Benchmarks Run
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2023 Targets Set your targets
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