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Rookery M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
114
Miles
18068
WAVA
75.86%
5k
18:09
5M
31:50
10k
37:35
10M
1:01:56
Half
1:21:58
20M
2:10:16
Mara
2:55:05

About Me

Have always tried to keep fit but only started running seriously in 2006 for a local 10k and I well and truly caught the running bug. I run 5k, 10k, 10miles, HMs and FMs every year...trying to knock that PB down.

Having completed the 2009 FLM, I got the urge to run 26.2 more, so ran Berlin (hot and congested) and in December...glamourous Luton beckons.

Current targets are:
5K: sub 18:30
10k: sub 40:00 - done at Fleet 10k 18/10/09
half: sub 1:32:00 - done at Barns Green half 01/11/09
Marathon: sub 3:15:00 - done at Luton 06/12/09

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of 2000 miles in 2010, 26.2 virgins (2009), Advanced Marathon-ers et al P&D , Conquercise Game, Fetch Everyone Wine Club (FEWC), Fetch real ale drinkers (FRAD), Fetch skiers/snowboarders, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Garmin 205/305 Owners Club, GPS Users, parkrun, real,- BERLIN-MARATHON 2009, SportTracks, Sub 3:15 Marathon, Sub-3 hour marathon, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1750

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
5km	48	18:09 5:51/mi	75.77			18:44 70.78	18:13 73.29	18:29 73.30				18:09 75.77
5mi	1	31:50 6:22/mi	69.84					31:50 69.84
10km	22	37:35 6:03/mi	74.77	43:56 62.11	44:03 62.27	39:56 69.11	38:13 72.72	37:35 74.48			38:17 74.77
10mi	9	1:01:56 6:12/mi	73.96	1:17:31 57.72	1:11:15 63.08	1:10:10 64.06	1:03:57 70.66	1:01:56 73.96
13.1mi	19	1:21:58 6:15/mi	75.86	1:49:12 54.32	1:42:34 57.97	1:29:54 66.69	1:27:14 68.73	1:23:35 72.15	1:25:17 71.22	1:22:48 73.92	1:25:21 72.28	1:21:58 75.86	1:26:43 72.86
20mi	4	2:10:16 6:31/mi	72.87				2:20:26 66.32	2:16:53 68.81		2:10:16 72.87
26.2mi	11	2:55:05 6:41/mi	72.28			3:13:51 64.51	2:57:13 70.77	2:55:05 71.99	2:58:45 71.02		3:14:17 65.88	2:58:34 72.28	3:14:37 67.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	143	52	188	79	107	77	70	122	42	86	0	0	967
2018	186	60	40	66	103	75	94	75	63	80	82	159	1084
2017	186	60	192	166	135	195	176	173	131	152	40	90	1696
2016	154	81	67	43	79	83	70	100	46	105	74	162	1063
2015	206	233	252	86	166	172	119	148	195	119	107	34	1836
2014	166	131	260	142	106	111	149	136	124	188	200	129	1842
2013	214	209	165	83	46	68	48	120	160	136	74	126	1451
2012	87	143	82	110	185	158	183	222	245	146	133	85	1778
2011	280	131	195	189	165	212	243	273	254	138	86	106	2273
2010	218	136	230	161	179	210	252	218	271	158	104	91	2227
2009	68	95	189	148	86	155	222	239	149	164	207	127	1850

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	2.3mi, 18:21 Running - General	-	26.2mi, 3:47:34 Running - General	-	3.1mi, 26:59 Running - General	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	3.1mi, 21:30 Running - General 1.3mi, 13:34 Running - General	13.1mi, 1:41:10 Running - General 1.3mi, 13:07 Running - General	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:14:37	67.43%
Fleet Half Marathon	13.1mi	19 Mar	1:29:03	70.95%
Wokingham Half Marathon	13.1mi	12 Feb	1:26:43	72.86%
Farnborough Half Marathon	13.1mi	22 Jan	1:27:41	72.05%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:58:34	72.28%
Fleet Half Marathon	13.1mi	22 Mar	1:21:58	75.86%
Frimley Lodge parkrun	5km	14 Mar	18:09	75.77%
2014	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	6 Aug	38:49	73.74%
Yateley 10K Series - Race 2	10km	2 Jul	39:03	73.30%
Yateley 10K Series - Race 1	10km	4 Jun	38:17	74.77%
London Marathon	26.2mi	13 Apr	3:14:17	65.88%
Fleet Half Marathon	13.1mi	16 Mar	1:25:21	72.28%
Surrey Half Marathon	13.1mi	9 Mar	1:27:26	70.56%
2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr		0.00%
Maidenhead Easter 10	10mi	29 Mar		0.00%
Fleet Half Marathon	13.1mi	17 Mar		0.00%
Spring Spitfire 20	20mi	3 Mar	2:10:16	72.87%
Wokingham Half Marathon	13.1mi	10 Feb	1:22:48	73.92%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	2:58:45	71.02%
Wokingham Half Marathon	13.1mi	19 Feb	1:25:17	71.22%
2011	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	20 Nov		0.00%
Lordshill 10M	10mi	6 Nov	1:01:56	73.96%
Amsterdam Marathon	26.2mi	16 Oct	2:55:05	71.99%
Julian Farrell 10Km	10km	2 Oct	38:50	72.08%
Autumn Spitfire 20	20mi	4 Sep	2:16:53	68.81%
Yateley 10K Series - Race 3	10km	3 Aug	38:45	72.24%
Elmbridge 10k	10km	24 Jul	37:35	74.48%
Gibbet Hill 10k	10km	13 Jul	41:48	66.97%
Yateley 10K Series - Race 2	10km	6 Jul		0.00%
Basingstoke parkrun	5km	25 Jun	18:29	73.30%
Frimley Lodge parkrun	5km	18 Jun	18:37	72.24%
Forest Five	5mi	15 Jun	31:50	69.84%
Frimley Lodge parkrun	5km	4 Jun	19:11	70.11%
Yateley 10K Series - Race 1	10km	1 Jun	38:41	71.84%
Frimley Lodge parkrun	5km	28 May	18:41	71.46%
Frimley Lodge parkrun	5km	21 May	18:49	70.95%
Frimley Lodge parkrun	5km	14 May	19:41	67.83%
Shakespeare Marathon	26.2mi	8 May	2:58:46	70.16%
Basingstoke parkrun	5km	23 Apr	18:32	72.04%
Maidenhead Easter 10	10mi	22 Apr	1:04:49	70.15%
Frimley Lodge parkrun	5km	9 Apr	19:20	69.06%
Frimley Lodge parkrun	5km	26 Mar	19:01	70.21%
Fleet Half Marathon	13.1mi	20 Mar	1:27:08	69.21%
Surrey Spitfire 20	20mi	13 Mar	2:18:44	67.46%
Frimley Lodge parkrun	5km	19 Feb	18:53	70.70%
Wokingham Half Marathon	13.1mi	13 Feb	1:23:35	72.15%
Frimley Lodge parkrun	5km	5 Feb	18:48	71.02%
Frimley Lodge parkrun	5km	29 Jan	18:55	70.58%
Frimley Lodge parkrun	5km	22 Jan	19:25	68.76%
Frimley Lodge parkrun	5km	15 Jan	19:24	68.82%
Frimley Lodge parkrun	5km	8 Jan	19:39	67.95%
Frimley Lodge parkrun	5km	1 Jan	20:10	66.20%
2010	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	11 Dec	19:57	66.92%
Luton Marathon. CANCELLED	26.2mi	5 Dec		0.00%
Frimley Lodge parkrun	5km	4 Dec	22:38	58.99%
Barns Green Half Marathon	13.1mi	31 Oct	1:29:28	67.40%
Abingdon Marathon	26.2mi	17 Oct	2:57:13	70.77%
Basingstoke parkrun	5km	9 Oct	20:43	64.45%
Basingstoke parkrun	5km	2 Oct	18:24	72.56%
Frimley Lodge parkrun	5km	4 Sep	19:31	68.41%
North Hampshire Time Trial	5km	14 Aug	18:13	73.29%
North Hampshire Time Trial	5km	7 Aug	18:58	70.39%
Yateley 10K series - Race 3	10km	4 Aug	38:18	72.56%
Yateley 10k series - Race 2	10km	7 Jul	38:13	72.72%
North Hampshire Time Trial	5km	12 Jun	18:38	71.65%
Yateley 10k Series - Race 1	10km	2 Jun	39:20	70.16%
North Hampshire Time Trial	5km	29 May	18:43	70.84%
North Hampshire Time Trial	5km	22 May	19:11	69.12%
Hook 10	10mi	16 May	1:06:57	67.48%
Shakespeare Marathon	26.2mi	25 Apr	3:08:22	66.38%
North Hampshire Time Trial	5km	17 Apr	18:23	72.13%
North Hampshire Time Trial	5km	10 Apr	18:21	72.26%
Frimley Lodge parkrun	5km	3 Apr	19:50	66.85%
Maidenhead Easter 10	10mi	2 Apr	1:03:57	70.66%
Frimley Lodge parkrun	5km	27 Mar	19:02	69.66%
Fleet Half Marathon	13.1mi	21 Mar	1:27:26	68.57%
Surrey Spitfire 20	20mi	14 Mar	2:20:26	66.32%
Frimley Lodge parkrun	5km	6 Mar	19:07	69.36%
Frimley Lodge parkrun	5km	27 Feb	19:33	67.82%
Wokingham Half Marathon	13.1mi	21 Feb	1:27:14	68.73%
North Hampshire Time Trial	5km	30 Jan	18:59	69.85%
North Hampshire Time Trial	5km	23 Jan	18:51	70.34%
North Hampshire Time Trial	5km	2 Jan	19:08	69.30%
2009	Distance	Date	Result	WAVA
Basingstoke parkrun	5km	19 Dec	20:36	64.37%
North Hampshire Time Trial	5km	12 Dec	19:18	68.70%
Luton Marathon	26.2mi	6 Dec	3:13:51	64.51%
North Hampshire Time Trial	5km	21 Nov	18:44	70.78%
North Hampshire Time Trial	5km	14 Nov	18:55	70.09%
North Hampshire Time Trial	5km	7 Nov	19:03	69.60%
Barns Green Half Marathon	13.1mi	1 Nov	1:29:54	66.69%
North Hampshire Time Trial	5km	24 Oct	19:20	68.58%
Peter Driver Memorial Fleet 10k	10km	18 Oct	39:56	69.11%
North Hampshire Time Trial	5km	26 Sep	19:02	69.66%
Berlin Marathon	26.2mi	20 Sep	3:25:11	60.95%
North Hampshire Time Trial	5km	12 Sep	19:09	69.24%
North Hampshire Time Trial	5km	29 Aug	19:22	68.46%
Yateley 10K Series - Race 3	10km	5 Aug	41:27	66.58%
North Hampshire Time Trial (Crabtree)	5km	1 Aug	19:49	66.91%
North Hampshire Time Trial	5km	18 Jul	19:39	67.48%
North Hampshire Time Trial (Crabtree)	5km	11 Jul	20:10	65.75%
Yateley 10K Series - Race 2	10km	1 Jul	42:47	64.51%
Yateley 10K series - Race 1	10km	3 Jun	42:08	65.11%
Hook 10	10mi	17 May	1:10:10	64.06%
London Marathon	26.2mi	26 Apr	3:33:56	58.40%
Fleet Half Marathon	13.1mi	15 Mar	1:35:19	62.60%
Watford Half Marathon	13.1mi	1 Feb	1:36:50	61.62%
2008	Distance	Date	Result	WAVA
Loseley 10k and 4k fun run.	10km	2 Nov	45:46	59.94%
Great South Run	10mi	26 Oct	1:11:15	63.08%
Julian Farrell Memorial 10k	10km	5 Oct	44:03	62.27%
Yateley 10K Series - Race 3	10km	6 Aug	45:22	60.47%
Yateley 10K Series - Race 2	10km	2 Jul	44:41	61.39%
St Albans Half Marathon	13.1mi	8 Jun	1:48:06	55.01%
Yateley 10K Series - Race 1	10km	4 Jun	45:33	60.22%
Hook 10	10mi	18 May	1:14:42	59.90%
Bracknell Half Marathon	13.1mi	27 Apr	1:42:34	57.97%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:17:31	57.72%
Peter Driver Memorial Fleet 10K	10km	14 Oct	43:56	62.11%
Yateley 10k Race 1	10km	6 Jun	45:26	60.06%
Hook 10 Miles	10mi	20 May	1:22:11	54.26%
Fleet Half Marathon	13.1mi	11 Mar	1:49:12	54.32%

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Rookery M45

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