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Rookery M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
116
Miles
19556
Miles
11
5k
18:09
5M
31:50
10k
37:35
10M
1:01:56
Half
1:21:58
20M
2:10:16
Mara
2:55:05

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2021 Targets

RUN
1500

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	2020
5km	48	18:09 5:51/mi			18:44	18:13	18:29				18:09
5mi	1	31:50 6:22/mi					31:50
10km	22	37:35 6:03/mi	43:56	44:03	39:56	38:13	37:35			38:17
10mi	9	1:01:56 6:12/mi	1:17:31	1:11:15	1:10:10	1:03:57	1:01:56
13.1mi	20	1:21:58 6:15/mi	1:49:12	1:42:34	1:29:54	1:27:14	1:23:35	1:25:17	1:22:48	1:25:21	1:21:58	1:26:43		1:29:19
20mi	4	2:10:16 6:31/mi				2:20:26	2:16:53		2:10:16
26.2mi	12	2:55:05 6:41/mi			3:13:51	2:57:13	2:55:05	2:58:45		3:14:17	2:58:34	3:14:37	3:47:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	144	0	0	0	0	0	0	0	0	0	0	0	144
2020	153	124	121	129	108	132	15	54	95	37	66	173	1207
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	143	52	188	79	107	77	70	122	42	86	58	79	1104
2018	186	60	40	66	103	75	94	75	63	80	82	159	1084
2017	186	60	192	166	135	195	176	173	131	152	40	90	1696
2016	154	81	67	43	79	83	70	100	46	105	74	162	1063
2015	206	233	252	86	166	172	119	148	195	119	107	34	1836
2014	166	131	260	142	106	111	149	136	124	188	200	129	1842
2013	214	209	165	83	46	68	48	120	160	136	74	126	1451
2012	87	143	82	110	185	158	183	222	245	146	133	85	1778
2011	280	131	195	189	165	212	243	273	254	138	86	106	2273
2010	218	136	230	161	179	210	252	218	271	158	104	91	2227
2009	68	95	189	148	86	155	222	239	149	164	207	127	1850

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
7.7mi, 1:01:50 Running - General	11mi, 1:30:08 Running - General	8mi, 1:05:23 Running - General	6.6mi, 1:11:35 Running - General	15.6mi, 2:07:50 Running - General	6.5mi, 53:20 Running - General	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	8mi, 1:05:04 Running - General	12mi, 1:39:26 Running - General	6.6mi, 50:29 Running - General	5.5mi, 45:03 Running - General 2.5mi, 19:05 Running - General
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
4.1mi, 33:55 Running - General	4.1mi, 32:41 Running - General 5mi, 40:34 Running - General	-	8.6mi, 1:10:37 Running - General	16.1mi, 2:13:56 Running - General	5.3mi, 42:20 Running - General	4.1mi, 33:56 Running - General 4mi, 31:02 Running - General
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	8.6mi, 1:08:07 Running - General	13.1mi, 1:59:51 Running - General	-	-

2020	Distance	Date	Result	WAVA
Farnborough Half Marathon	13.1mi	26 Jan	1:29:19	70.49%
2019	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	20 Oct	3:47:00	58.41%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:14:37	66.46%
Fleet Half Marathon	13.1mi	19 Mar	1:29:03	68.97%
Wokingham Half Marathon	13.1mi	12 Feb	1:26:43	70.83%
Farnborough Half Marathon	13.1mi	22 Jan	1:27:41	70.04%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:58:34	71.29%
Fleet Half Marathon	13.1mi	22 Mar	1:21:58	73.75%
Frimley Lodge parkrun	5km	14 Mar	18:09	76.07%
2014	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	6 Aug	38:49	71.95%
Yateley 10K Series - Race 2	10km	2 Jul	39:03	71.52%
Yateley 10K Series - Race 1	10km	4 Jun	38:17	72.95%
London Marathon	26.2mi	13 Apr	3:14:17	65.07%
Fleet Half Marathon	13.1mi	16 Mar	1:25:21	70.34%
Surrey Half Marathon	13.1mi	9 Mar	1:27:26	68.66%
2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr		0.00%
Maidenhead Easter 10	10mi	29 Mar		0.00%
Fleet Half Marathon	13.1mi	17 Mar		0.00%
Spring Spitfire 20	20mi	3 Mar	2:10:16	71.69%
Wokingham Half Marathon	13.1mi	10 Feb	1:22:48	72.07%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	2:58:45	70.30%
Wokingham Half Marathon	13.1mi	19 Feb	1:25:17	69.59%
2011	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	20 Nov		0.00%
Lordshill 10M	10mi	6 Nov	1:01:56	72.40%
Amsterdam Marathon	26.2mi	16 Oct	2:55:05	71.39%
Julian Farrell 10Km	10km	2 Oct	38:50	70.43%
Autumn Spitfire 20	20mi	4 Sep	2:16:53	67.86%
Yateley 10K Series - Race 3	10km	3 Aug	38:45	70.58%
Elmbridge 10k	10km	24 Jul	37:35	72.77%
Gibbet Hill 10k	10km	13 Jul	41:48	65.43%
Yateley 10K Series - Race 2	10km	6 Jul		0.00%
Basingstoke parkrun	5km	25 Jun	18:29	73.13%
Frimley Lodge parkrun	5km	18 Jun	18:37	72.61%
Forest Five	5mi	15 Jun	31:50	68.92%
Frimley Lodge parkrun	5km	4 Jun	19:11	70.46%
Yateley 10K Series - Race 1	10km	1 Jun	38:41	70.32%
Frimley Lodge parkrun	5km	28 May	18:41	71.85%
Frimley Lodge parkrun	5km	21 May	18:49	71.34%
Frimley Lodge parkrun	5km	14 May	19:41	68.20%
Shakespeare Marathon	26.2mi	8 May	2:58:46	69.60%
Basingstoke parkrun	5km	23 Apr	18:32	72.43%
Maidenhead Easter 10	10mi	22 Apr	1:04:49	68.84%
Frimley Lodge parkrun	5km	9 Apr	19:20	69.43%
Frimley Lodge parkrun	5km	26 Mar	19:01	70.59%
Fleet Half Marathon	13.1mi	20 Mar	1:27:08	67.80%
Surrey Spitfire 20	20mi	13 Mar	2:18:44	66.65%
Frimley Lodge parkrun	5km	19 Feb	18:53	71.09%
Wokingham Half Marathon	13.1mi	13 Feb	1:23:35	70.68%
Frimley Lodge parkrun	5km	5 Feb	18:48	71.40%
Frimley Lodge parkrun	5km	29 Jan	18:55	70.96%
Frimley Lodge parkrun	5km	22 Jan	19:25	69.13%
Frimley Lodge parkrun	5km	15 Jan	19:24	69.19%
Frimley Lodge parkrun	5km	8 Jan	19:39	68.31%
Frimley Lodge parkrun	5km	1 Jan	20:10	66.56%
2010	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	11 Dec	19:57	67.29%
Luton Marathon. CANCELLED	26.2mi	5 Dec		0.00%
Frimley Lodge parkrun	5km	4 Dec	22:38	59.31%
Barns Green Half Marathon	13.1mi	31 Oct	1:29:28	66.04%
Abingdon Marathon	26.2mi	17 Oct	2:57:13	70.21%
Basingstoke parkrun	5km	9 Oct	20:43	64.80%
Basingstoke parkrun	5km	2 Oct	18:24	72.95%
Frimley Lodge parkrun	5km	4 Sep	19:31	68.78%
North Hampshire Time Trial	5km	14 Aug	18:13	73.69%
North Hampshire Time Trial	5km	7 Aug	18:58	70.77%
Yateley 10K series - Race 3	10km	4 Aug	38:18	71.02%
Yateley 10k series - Race 2	10km	7 Jul	38:13	71.18%
North Hampshire Time Trial	5km	12 Jun	18:38	72.04%
Yateley 10k Series - Race 1	10km	2 Jun	39:20	68.83%
North Hampshire Time Trial	5km	29 May	18:43	71.26%
North Hampshire Time Trial	5km	22 May	19:11	69.53%
Hook 10	10mi	16 May	1:06:57	66.37%
Shakespeare Marathon	26.2mi	25 Apr	3:08:22	65.80%
North Hampshire Time Trial	5km	17 Apr	18:23	72.56%
North Hampshire Time Trial	5km	10 Apr	18:21	72.69%
Frimley Lodge parkrun	5km	3 Apr	19:50	67.25%
Maidenhead Easter 10	10mi	2 Apr	1:03:57	69.48%
Frimley Lodge parkrun	5km	27 Mar	19:02	70.08%
Fleet Half Marathon	13.1mi	21 Mar	1:27:26	67.31%
Surrey Spitfire 20	20mi	14 Mar	2:20:26	65.59%
Frimley Lodge parkrun	5km	6 Mar	19:07	69.77%
Frimley Lodge parkrun	5km	27 Feb	19:33	68.23%
Wokingham Half Marathon	13.1mi	21 Feb	1:27:14	67.47%
North Hampshire Time Trial	5km	30 Jan	18:59	70.26%
North Hampshire Time Trial	5km	23 Jan	18:51	70.76%
North Hampshire Time Trial	5km	2 Jan	19:08	69.71%
2009	Distance	Date	Result	WAVA
Basingstoke parkrun	5km	19 Dec	20:36	64.75%
North Hampshire Time Trial	5km	12 Dec	19:18	69.11%
Luton Marathon	26.2mi	6 Dec	3:13:51	63.94%
North Hampshire Time Trial	5km	21 Nov	18:44	71.20%
North Hampshire Time Trial	5km	14 Nov	18:55	70.51%
North Hampshire Time Trial	5km	7 Nov	19:03	70.02%
Barns Green Half Marathon	13.1mi	1 Nov	1:29:54	65.47%
North Hampshire Time Trial	5km	24 Oct	19:20	68.99%
Peter Driver Memorial Fleet 10k	10km	18 Oct	39:56	67.79%
North Hampshire Time Trial	5km	26 Sep	19:02	70.08%
Berlin Marathon	26.2mi	20 Sep	3:25:11	60.41%
North Hampshire Time Trial	5km	12 Sep	19:09	69.65%
North Hampshire Time Trial	5km	29 Aug	19:22	68.87%
Yateley 10K Series - Race 3	10km	5 Aug	41:27	65.31%
North Hampshire Time Trial (Crabtree)	5km	1 Aug	19:49	67.31%
North Hampshire Time Trial	5km	18 Jul	19:39	67.88%
North Hampshire Time Trial (Crabtree)	5km	11 Jul	20:10	66.14%
Yateley 10K Series - Race 2	10km	1 Jul	42:47	63.28%
Yateley 10K series - Race 1	10km	3 Jun	42:08	64.25%
Hook 10	10mi	17 May	1:10:10	63.11%
London Marathon	26.2mi	26 Apr	3:33:56	57.76%
Fleet Half Marathon	13.1mi	15 Mar	1:35:19	61.56%
Watford Half Marathon	13.1mi	1 Feb	1:36:50	60.60%
2008	Distance	Date	Result	WAVA
Loseley 10k and 4k fun run.	10km	2 Nov	45:46	58.92%
Great South Run	10mi	26 Oct	1:11:15	62.15%
Julian Farrell Memorial 10k	10km	5 Oct	44:03	61.21%
Yateley 10K Series - Race 3	10km	6 Aug	45:22	59.44%
Yateley 10K Series - Race 2	10km	2 Jul	44:41	60.35%
St Albans Half Marathon	13.1mi	8 Jun	1:48:06	54.28%
Yateley 10K Series - Race 1	10km	4 Jun	45:33	59.20%
Hook 10	10mi	18 May	1:14:42	59.12%
Bracknell Half Marathon	13.1mi	27 Apr	1:42:34	57.08%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:17:31	56.97%
Peter Driver Memorial Fleet 10K	10km	14 Oct	43:56	61.17%
Yateley 10k Race 1	10km	6 Jun	45:26	59.15%
Hook 10 Miles	10mi	20 May	1:22:11	53.64%
Fleet Half Marathon	13.1mi	11 Mar	1:49:12	53.52%

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Rookery M45

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