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Rookery M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
114 -
Miles
17883 -
WAVA
75.86% -
5k
18:09 -
5M
31:50 -
10k
37:35 -
10M
1:01:56 -
Half
1:21:58 -
20M
2:10:16 -
Mara
2:55:05
About Me
Have always tried to keep fit but only started running seriously in 2006 for a local 10k and I well and truly caught the running bug. I run 5k, 10k, 10miles, HMs and FMs every year...trying to knock that PB down.
Having completed the 2009 FLM, I got the urge to run 26.2 more, so ran Berlin (hot and congested) and in December...glamourous Luton beckons.
Current targets are:
5K: sub 18:30
10k: sub 40:00 - done at Fleet 10k 18/10/09
half: sub 1:32:00 - done at Barns Green half 01/11/09
Marathon: sub 3:15:00 - done at Luton 06/12/09
Having completed the 2009 FLM, I got the urge to run 26.2 more, so ran Berlin (hot and congested) and in December...glamourous Luton beckons.
Current targets are:
5K: sub 18:30
10k: sub 40:00 - done at Fleet 10k 18/10/09
half: sub 1:32:00 - done at Barns Green half 01/11/09
Marathon: sub 3:15:00 - done at Luton 06/12/09
Groups
This user is a member of 2000 miles in 2010, 26.2 virgins (2009), Advanced Marathon-ers et al P&D , Conquercise Game, Fetch Everyone Wine Club (FEWC), Fetch real ale drinkers (FRAD), Fetch skiers/snowboarders, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Garmin 205/305 Owners Club, GPS Users, parkrun, real,- BERLIN-MARATHON 2009, SportTracks, Sub 3:15 Marathon, Sub-3 hour marathon, VMLM Fetchpoint 2017-RunnersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 48 | 18:09
5:51/mi
|
75.77 | 18:44 70.78 | 18:13 73.29 | 18:29 73.30 | 18:09 75.77 | ||||||
| 5mi | 1 | 31:50
6:22/mi
|
69.84 | 31:50 69.84 | |||||||||
| 10km | 22 | 37:35
6:03/mi
|
74.77 | 43:56 62.11 | 44:03 62.27 | 39:56 69.11 | 38:13 72.72 | 37:35 74.48 | 38:17 74.77 | ||||
| 10mi | 9 | 1:01:56
6:12/mi
|
73.96 | 1:17:31 57.72 | 1:11:15 63.08 | 1:10:10 64.06 | 1:03:57 70.66 | 1:01:56 73.96 | |||||
| 13.1mi | 19 | 1:21:58
6:15/mi
|
75.86 | 1:49:12 54.32 | 1:42:34 57.97 | 1:29:54 66.69 | 1:27:14 68.73 | 1:23:35 72.15 | 1:25:17 71.22 | 1:22:48 73.92 | 1:25:21 72.28 | 1:21:58 75.86 | 1:26:43 72.86 |
| 20mi | 4 | 2:10:16
6:31/mi
|
72.87 | 2:20:26 66.32 | 2:16:53 68.81 | 2:10:16 72.87 | |||||||
| 26.2mi | 11 | 2:55:05
6:41/mi
|
72.28 | 3:13:51 64.51 | 2:57:13 70.77 | 2:55:05 71.99 | 2:58:45 71.02 | 3:14:17 65.88 | 2:58:34 72.28 | 3:14:37 67.43 |
2017 |
Date | Result | WAVA |
| London Marathon | 23 Apr | 3:14:37 | 67.43% |
| Fleet Half Marathon | 19 Mar | 1:29:03 | 70.95% |
| Wokingham Half Marathon | 12 Feb | 1:26:43 | 72.86% |
| Farnborough Half Marathon | 22 Jan | 1:27:41 | 72.05% |
2015 |
Date | Result | WAVA |
| London Marathon | 26 Apr | 2:58:34 | 72.28% |
| Fleet Half Marathon | 22 Mar | 1:21:58 | 75.86% |
| Frimley Lodge parkrun | 14 Mar | 18:09 | 75.77% |
2014 |
Date | Result | WAVA |
| Yateley 10K Series - Race 3 | 6 Aug | 38:49 | 73.74% |
| Yateley 10K Series - Race 2 | 2 Jul | 39:03 | 73.30% |
| Yateley 10K Series - Race 1 | 4 Jun | 38:17 | 74.77% |
| London Marathon | 13 Apr | 3:14:17 | 65.88% |
| Fleet Half Marathon | 16 Mar | 1:25:21 | 72.28% |
| Surrey Half Marathon | 9 Mar | 1:27:26 | 70.56% |
2013 |
Date | Result | WAVA |
| London Marathon | 21 Apr | 0.00% | |
| Maidenhead Easter 10 | 29 Mar | 0.00% | |
| Fleet Half Marathon | 17 Mar | 0.00% | |
| Spring Spitfire 20 | 3 Mar | 2:10:16 | 72.87% |
| Wokingham Half Marathon | 10 Feb | 1:22:48 | 73.92% |
2012 |
Date | Result | WAVA |
| Abingdon Marathon | 21 Oct | 2:58:45 | 71.02% |
| Wokingham Half Marathon | 19 Feb | 1:25:17 | 71.22% |
2011 |
Date | Result | WAVA |
| Gosport Half Marathon | 20 Nov | 0.00% | |
| Lordshill 10M | 6 Nov | 1:01:56 | 73.96% |
| Amsterdam Marathon | 16 Oct | 2:55:05 | 71.99% |
| Julian Farrell 10Km | 2 Oct | 38:50 | 72.08% |
| Autumn Spitfire 20 | 4 Sep | 2:16:53 | 68.81% |
| Yateley 10K Series - Race 3 | 3 Aug | 38:45 | 72.24% |
| Elmbridge 10k | 24 Jul | 37:35 | 74.48% |
| Gibbet Hill 10k | 13 Jul | 41:48 | 66.97% |
| Yateley 10K Series - Race 2 | 6 Jul | 0.00% | |
| Basingstoke parkrun | 25 Jun | 18:29 | 73.30% |
| Frimley Lodge parkrun | 18 Jun | 18:37 | 72.24% |
| Forest Five | 15 Jun | 31:50 | 69.84% |
| Frimley Lodge parkrun | 4 Jun | 19:11 | 70.11% |
| Yateley 10K Series - Race 1 | 1 Jun | 38:41 | 71.84% |
| Frimley Lodge parkrun | 28 May | 18:41 | 71.46% |
| Frimley Lodge parkrun | 21 May | 18:49 | 70.95% |
| Frimley Lodge parkrun | 14 May | 19:41 | 67.83% |
| Shakespeare Marathon | 8 May | 2:58:46 | 70.16% |
| Basingstoke parkrun | 23 Apr | 18:32 | 72.04% |
| Maidenhead Easter 10 | 22 Apr | 1:04:49 | 70.15% |
| Frimley Lodge parkrun | 9 Apr | 19:20 | 69.06% |
| Frimley Lodge parkrun | 26 Mar | 19:01 | 70.21% |
| Fleet Half Marathon | 20 Mar | 1:27:08 | 69.21% |
| Surrey Spitfire 20 | 13 Mar | 2:18:44 | 67.46% |
| Frimley Lodge parkrun | 19 Feb | 18:53 | 70.70% |
| Wokingham Half Marathon | 13 Feb | 1:23:35 | 72.15% |
| Frimley Lodge parkrun | 5 Feb | 18:48 | 71.02% |
| Frimley Lodge parkrun | 29 Jan | 18:55 | 70.58% |
| Frimley Lodge parkrun | 22 Jan | 19:25 | 68.76% |
| Frimley Lodge parkrun | 15 Jan | 19:24 | 68.82% |
| Frimley Lodge parkrun | 8 Jan | 19:39 | 67.95% |
| Frimley Lodge parkrun | 1 Jan | 20:10 | 66.20% |
2010 |
Date | Result | WAVA |
| Frimley Lodge parkrun | 11 Dec | 19:57 | 66.92% |
| Luton Marathon. CANCELLED | 5 Dec | 0.00% | |
| Frimley Lodge parkrun | 4 Dec | 22:38 | 58.99% |
| Barns Green Half Marathon | 31 Oct | 1:29:28 | 67.40% |
| Abingdon Marathon | 17 Oct | 2:57:13 | 70.77% |
| Basingstoke parkrun | 9 Oct | 20:43 | 64.45% |
| Basingstoke parkrun | 2 Oct | 18:24 | 72.56% |
| Frimley Lodge parkrun | 4 Sep | 19:31 | 68.41% |
| North Hampshire Time Trial | 14 Aug | 18:13 | 73.29% |
| North Hampshire Time Trial | 7 Aug | 18:58 | 70.39% |
| Yateley 10K series - Race 3 | 4 Aug | 38:18 | 72.56% |
| Yateley 10k series - Race 2 | 7 Jul | 38:13 | 72.72% |
| North Hampshire Time Trial | 12 Jun | 18:38 | 71.65% |
| Yateley 10k Series - Race 1 | 2 Jun | 39:20 | 70.16% |
| North Hampshire Time Trial | 29 May | 18:43 | 70.84% |
| North Hampshire Time Trial | 22 May | 19:11 | 69.12% |
| Hook 10 | 16 May | 1:06:57 | 67.48% |
| Shakespeare Marathon | 25 Apr | 3:08:22 | 66.38% |
| North Hampshire Time Trial | 17 Apr | 18:23 | 72.13% |
| North Hampshire Time Trial | 10 Apr | 18:21 | 72.26% |
| Frimley Lodge parkrun | 3 Apr | 19:50 | 66.85% |
| Maidenhead Easter 10 | 2 Apr | 1:03:57 | 70.66% |
| Frimley Lodge parkrun | 27 Mar | 19:02 | 69.66% |
| Fleet Half Marathon | 21 Mar | 1:27:26 | 68.57% |
| Surrey Spitfire 20 | 14 Mar | 2:20:26 | 66.32% |
| Frimley Lodge parkrun | 6 Mar | 19:07 | 69.36% |
| Frimley Lodge parkrun | 27 Feb | 19:33 | 67.82% |
| Wokingham Half Marathon | 21 Feb | 1:27:14 | 68.73% |
| North Hampshire Time Trial | 30 Jan | 18:59 | 69.85% |
| North Hampshire Time Trial | 23 Jan | 18:51 | 70.34% |
| North Hampshire Time Trial | 2 Jan | 19:08 | 69.30% |
2009 |
Date | Result | WAVA |
| Basingstoke parkrun | 19 Dec | 20:36 | 64.37% |
| North Hampshire Time Trial | 12 Dec | 19:18 | 68.70% |
| Luton Marathon | 6 Dec | 3:13:51 | 64.51% |
| North Hampshire Time Trial | 21 Nov | 18:44 | 70.78% |
| North Hampshire Time Trial | 14 Nov | 18:55 | 70.09% |
| North Hampshire Time Trial | 7 Nov | 19:03 | 69.60% |
| Barns Green Half Marathon | 1 Nov | 1:29:54 | 66.69% |
| North Hampshire Time Trial | 24 Oct | 19:20 | 68.58% |
| Peter Driver Memorial Fleet 10k | 18 Oct | 39:56 | 69.11% |
| North Hampshire Time Trial | 26 Sep | 19:02 | 69.66% |
| Berlin Marathon | 20 Sep | 3:25:11 | 60.95% |
| North Hampshire Time Trial | 12 Sep | 19:09 | 69.24% |
| North Hampshire Time Trial | 29 Aug | 19:22 | 68.46% |
| Yateley 10K Series - Race 3 | 5 Aug | 41:27 | 66.58% |
| North Hampshire Time Trial (Crabtree) | 1 Aug | 19:49 | 66.91% |
| North Hampshire Time Trial | 18 Jul | 19:39 | 67.48% |
| North Hampshire Time Trial (Crabtree) | 11 Jul | 20:10 | 65.75% |
| Yateley 10K Series - Race 2 | 1 Jul | 42:47 | 64.51% |
| Yateley 10K series - Race 1 | 3 Jun | 42:08 | 65.11% |
| Hook 10 | 17 May | 1:10:10 | 64.06% |
| London Marathon | 26 Apr | 3:33:56 | 58.40% |
| Fleet Half Marathon | 15 Mar | 1:35:19 | 62.60% |
| Watford Half Marathon | 1 Feb | 1:36:50 | 61.62% |
2008 |
Date | Result | WAVA |
| Loseley 10k and 4k fun run. | 2 Nov | 45:46 | 59.94% |
| Great South Run | 26 Oct | 1:11:15 | 63.08% |
| Julian Farrell Memorial 10k | 5 Oct | 44:03 | 62.27% |
| Yateley 10K Series - Race 3 | 6 Aug | 45:22 | 60.47% |
| Yateley 10K Series - Race 2 | 2 Jul | 44:41 | 61.39% |
| St Albans Half Marathon | 8 Jun | 1:48:06 | 55.01% |
| Yateley 10K Series - Race 1 | 4 Jun | 45:33 | 60.22% |
| Hook 10 | 18 May | 1:14:42 | 59.90% |
| Bracknell Half Marathon | 27 Apr | 1:42:34 | 57.97% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:17:31 | 57.72% |
| Peter Driver Memorial Fleet 10K | 14 Oct | 43:56 | 62.11% |
| Yateley 10k Race 1 | 6 Jun | 45:26 | 60.06% |
| Hook 10 Miles | 20 May | 1:22:11 | 54.26% |
| Fleet Half Marathon | 11 Mar | 1:49:12 | 54.32% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 143 | 52 | 188 | 79 | 107 | 77 | 70 | 66 | 0 | 0 | 0 | 0 | 783 |
| 2018 | 186 | 60 | 40 | 66 | 103 | 75 | 94 | 75 | 63 | 80 | 82 | 159 | 1084 |
| 2017 | 186 | 60 | 192 | 166 | 135 | 195 | 176 | 173 | 131 | 152 | 40 | 90 | 1696 |
| 2016 | 154 | 81 | 67 | 43 | 79 | 83 | 70 | 100 | 46 | 105 | 74 | 162 | 1063 |
| 2015 | 206 | 233 | 252 | 86 | 166 | 172 | 119 | 148 | 195 | 119 | 107 | 34 | 1836 |
| 2014 | 166 | 131 | 260 | 142 | 106 | 111 | 149 | 136 | 124 | 188 | 200 | 129 | 1842 |
| 2013 | 214 | 209 | 165 | 83 | 46 | 68 | 48 | 120 | 160 | 136 | 74 | 126 | 1451 |
| 2012 | 87 | 143 | 82 | 110 | 185 | 158 | 183 | 222 | 245 | 146 | 133 | 85 | 1778 |
| 2011 | 280 | 131 | 195 | 189 | 165 | 212 | 243 | 273 | 254 | 138 | 86 | 106 | 2273 |
| 2010 | 218 | 136 | 230 | 161 | 179 | 210 | 252 | 218 | 271 | 158 | 104 | 91 | 2227 |
| 2009 | 68 | 95 | 189 | 148 | 86 | 155 | 222 | 239 | 149 | 164 | 207 | 127 | 1850 |
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
|
10mi,
1:20:23
Running - General
1.3mi,
14:16
Running - General |
-
|
-
|
5.1mi,
40:45
Running - General |
-
|
-
|
1.4mi,
13:57
Running - General
3mi,
21:03
Running - General
1.6mi,
14:48
Running - General |
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
|
6.1mi,
48:23
Running - General
1.3mi,
13:52
Running - General |
-
|
-
|
-
|
-
|
-
|
3.1mi,
20:48
Running - General |
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
|
11mi,
1:27:45
Running - General
1.3mi,
14:57
Running - General |
5.2mi,
40:38
Running - General |
3mi,
23:34
Running - General |
-
|
-
|
-
|
1.5mi,
13:53
Running - General
3mi,
21:05
Running - General
1.4mi,
13:43
Running - General |
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
|
13.6mi,
1:48:09
Running - General
1.3mi,
14:28
Running - General |
6.6mi,
51:10
Running - General |
4.3mi,
33:55
Running - General |
10.1mi,
1:21:32
Running - General |
-
|
-
|
-
|