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Rookery M45

About
Race Times
All Races
Mileage
Training

  • Races
    114

  • Miles
    17883

  • WAVA
    75.86%

  • 5k
    18:09

  • 5M
    31:50

  • 10k
    37:35

  • 10M
    1:01:56

  • Half
    1:21:58

  • 20M
    2:10:16

  • Mara
    2:55:05

About Me

Have always tried to keep fit but only started running seriously in 2006 for a local 10k and I well and truly caught the running bug. I run 5k, 10k, 10miles, HMs and FMs every year...trying to knock that PB down.

Having completed the 2009 FLM, I got the urge to run 26.2 more, so ran Berlin (hot and congested) and in December...glamourous Luton beckons.

Current targets are:
5K: sub 18:30
10k: sub 40:00 - done at Fleet 10k 18/10/09
half: sub 1:32:00 - done at Barns Green half 01/11/09
Marathon: sub 3:15:00 - done at Luton 06/12/09

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2019 Targets


  • RUN
    1750

Set your targets for 2019

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