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Gordo
M65

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jogscotland

About Me
Started running in 2006 to lose weight. So far I've lost 5 stones with 2 more to go. Well and truly got the running bug now. Train 5 or 6 times a week aiming to do at least 100 miles per month. Time targets for 2009 are half marathon sub 2 hours, 10k sub 50 mins, 5k sub 24 mins Show More...

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Recent Training
29th May	Intervals	2.5mi	24:17
28th May	General	4.1mi	43:46
27th May	Race	3.1mi	31:26
May 2023	General	4.4mi	45:46
May 2023	General	3.1mi	30:55

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019	2023
5km	24	23:30 7:34/mi	63.69	27:13 53.25	24:39 59.27	24:55 59.10	24:17 61.13	23:30 63.69				30:01 51.54
6km	1	29:47 7:59/mi	59.70			29:47 59.70
4.8mi	1	38:31 8:01/mi	59.31			38:31 59.31
5mi	1	47:08 9:26/mi	53.11								47:08 53.11
10km	35	49:13 7:55/mi	61.93	56:33 52.10	52:18 56.81	50:35 59.23	50:35 59.74	49:13 61.93				1:02:28 50.55	56:17 56.61	1:06:59 48.89	1:01:32 53.72
13.1mi	7	1:55:20 8:48/mi	57.85			2:00:49 54.25	1:58:25 55.84	1:55:20 57.85		2:05:45 54.03			2:14:22 51.98
26km	2	2:57:40 11:00/mi	47.25						2:57:40 47.25	3:17:50 42.82
26.2mi	4	5:03:18 11:35/mi	47.40							5:23:45 44.00	5:03:18 47.40				5:43:14 44.33	6:05:13 43.35

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	6:05:13	43.35	26.2mi
2019		Result	WAVA	Distance
16 Jun	2019 Mens 10K Glasgow SB	1:01:32	53.72	10km
28 Apr	London Marathon SB	5:43:14	44.33	26.2mi
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run 10K SB	1:06:59	48.89	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	2:14:22	51.98	13.1mi
30 Aug	Paisley 10km SB	56:17	56.61	10km
2014		Result	WAVA	Distance
15 Jun	Men's Health Forum Scotland 10k SB	1:02:28	50.55	10km
25 Jan	Glasgow parkrun SB	30:01	51.54	5km
2013		Result	WAVA	Distance
29 Sep	Berlin Marathon PB	5:03:18	47.40	26.2mi
6 May	Cardiff Bay 5 PB	47:08	53.11	5mi
2012		Result	WAVA	Distance
4 Nov	The Southside Six SB	3:17:50	42.82	26km
21 Oct	Amsterdam Marathon SB	5:23:45	44.00	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	2:05:45	54.03	13.1mi
5 Aug	Helensburgh Half Marathon	2:06:46	53.60	13.1mi
2011		Result	WAVA	Distance
30 Oct	The Southside Six 26k PB	2:57:40	47.25	26km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K PB	49:13	61.93	10km
9 Oct	Glasgow Parkrun	24:19	61.55	5km
5 Sep	Great Scottish Run 10k	50:49	59.98	10km
28 Aug	Glasgow parkrun	24:22	61.42	5km
8 Aug	Bellahouston Road Runners 5K PB	23:30	63.69	5km
1 Aug	Helensburgh Half-Marathon PB	1:55:20	57.85	13.1mi
20 Jun	Men's Health Forum Scotland 10k	49:47	61.23	10km
3 Jun	Dumbarton 10k	50:57	59.83	10km
23 May	SVHC Walter Ross Memorial 10K	53:36	56.87	10km
5 May	Troon Tortoises 10K	51:11	59.55	10km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	56:55	53.09	10km
6 Dec	Co-op Jogscotland Christmas Cracker 5k	24:48	59.86	5km
6 Sep	Great Scottish Run 10K SB	50:35	59.74	10km
16 Aug	Bellahouston Road Runners 5K SB	24:17	61.13	5km
9 Aug	Helensburgh Half-Marathon SB	1:58:25	55.84	13.1mi
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	26:06	56.88	5km
21 Jun	Men's Health Forum Scotland 10k	54:59	54.96	10km
6 Jun	Glasgow Parkrun	26:04	56.95	5km
31 May	St Andrew's Hospice 10K	58:28	51.69	10km
28 May	Clydebank 10k	57:51	52.24	10km
16 May	Glasgow parkrun	25:35	58.03	5km
6 May	Troon Tortoises 10K	53:13	56.79	10km
21 Feb	Glasgow Parkrun	25:13	58.87	5km
2008		Result	WAVA	Distance
6 Dec	Glasgow parkrun	27:26	53.68	5km
7 Sep	Great Scottish Run 10K SB	50:35	59.23	10km
23 Aug	St. Andrew's Hospice 10K	51:26	58.26	10km
3 Aug	Helensburgh Half-Marathon SB	2:00:49	54.25	13.1mi
13 Jul	Girvan Half Marathon	2:07:39	51.35	13.1mi
22 Jun	BMAF 5k Road Race Championships, SB	24:55	59.10	5km
15 Jun	Men's Health Forum Scotland 10k	51:41	57.97	10km
29 May	Clydebank 10k	56:57	52.61	10km
7 May	Troon Tortoises 10K	53:35	55.92	10km
13 Apr	Tom Scott Memorial 'Round the Loch' 6K Race PB	29:47	59.70	6km
17 Feb	Grangemouth Round the Houses 10K	51:33	58.12	10km
3 Feb	ATHelite Run in the Park 5K	29:43	49.56	5km
2 Jan	Beith Harriers Open New Year Road Race - Senior PB	38:31	59.31	4.8mi
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	52:18	56.81	10km
16 Dec	Co-op jogscotland Christmas Cracker 5K	24:48	58.91	5km
9 Dec	Paisley Jingle Bell Run SB	24:39	59.27	5km
2 Dec	Hugh Wilson Memorial 10K	53:08	55.92	10km
23 Sep	St. Andrew's Hospice 10K	57:04	52.06	10km
2 Sep	Great Scottish Run 10K	54:45	54.26	10km
26 Aug	Paisley 10K	58:14	51.02	10km
19 Aug	Bellahouston Road Runners 5K	25:24	57.52	5km
19 Jun	Glasgow Jog Scotland 5k	25:38	56.99	5km
17 Jun	Men's Health Forum Scotland 10k	55:13	53.81	10km
14 Jun	Rouken Glen 10K	57:48	51.40	10km
31 May	Clydebank 10k	55:36	53.43	10km
9 May	Troon Tortoises 10K	55:56	53.12	10km
29 Apr	Barrhead 5K	27:09	53.81	5km
17 Mar	Dunky Wright Memorial 5k	26:36	54.92	5km
4 Mar	Nairn 10k	58:14	51.02	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	56:33	52.10	10km
10 Dec	Co-op jogscotlnd Christmas Cracker SB	27:13	53.25	5km
3 Dec	Jingle Bell Run	28:02	51.70	5km
3 Sep	Great Scottish Run 10K	1:04:13	45.88	10km
27 Aug	Paisley 10K	1:05:02	45.30	10km
20 Aug	Bellahouston Road Runners 5K	30:32	47.47	5km
20 Jul	Glasgow Jog Scotland 5K	31:14	46.40	5km
15 Jun	Rouken Glen 5K	36:41	39.51	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	44	58	74	83	17	0	0	0	0	0	0	0	276
2022	0	1	22	18	43	18	28	14	13	28	13	17	216
2021	36	33	32	36	43	47	48	36	17	10	11	8	358
2020	26	25	41	58	58	59	28	33	47	70	68	56	568
2019	65	75	106	115	48	50	26	37	9	10	25	35	601
2018	7	8	1	13	27	8	17	41	39	11	30	33	235
2017	19	40	31	30	29	17	31	30	39	21	19	5	311
2016	43	56	50	46	51	36	47	90	36	39	35	48	577
2015	42	25	48	16	22	26	38	59	57	43	31	31	437
2014	54	41	53	39	29	40	55	32	11	43	40	26	463
2013	79	65	90	70	44	73	102	125	119	61	33	37	897
2012	129	104	101	111	50	79	105	138	102	81	62	59	1120
2011	131	105	0	60	79	81	116	106	83	63	99	83	1007
2010	100	85	99	113	148	101	144	131	100	132	42	74	1269
2009	107	99	92	83	113	91	134	145	98	100	116	73	1251
2008	113	83	81	93	72	99	111	100	68	4	36	77	937

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
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Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	3.1mi, 31:26 Run - Race Elder Park Parkrun Add a comment	4.1mi, 43:46 Run - General Run from Giffnock Add a comment	2.5mi, 24:17 Run - Intervals 4x1k with 3 minutes recovery Add a comment	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
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Gordo M65

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Gordo
M65