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Gordo M60

About

Race Times

All Races

Mileage

Training

jogscotland

Races
74
Miles
9682
5k
23:30
5M
47:08
10k
49:13
Half
1:55:20
Mara
5:03:18

About Me

Started running in 2006 to lose weight. So far I've lost 5 stones with 2 more to go. Well and truly got the running bug now. Train 5 or 6 times a week aiming to do at least 100 miles per month. Time targets for 2009 are half marathon sub 2 hours, 10k sub 50 mins, 5k sub 24 mins

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	26	25	41	58	58	59	28	33	47	70	68	56	568
2019	65	75	106	115	48	50	26	37	9	10	25	35	601
2018	7	8	1	13	27	8	17	41	39	11	30	33	235
2017	19	40	31	30	29	17	31	30	39	21	19	5	311
2016	43	56	50	46	51	36	47	90	36	39	35	48	577
2015	42	25	48	16	22	26	38	59	57	43	31	31	437
2014	54	41	53	39	29	40	55	32	11	43	40	26	463
2013	79	65	90	70	44	73	102	125	119	61	33	37	897
2012	129	104	101	111	50	79	105	138	102	81	62	59	1120
2011	131	105	0	60	79	81	116	106	83	63	99	83	1007
2010	100	85	99	113	148	101	144	131	100	132	42	74	1269
2009	107	99	92	83	113	91	134	145	98	100	116	73	1251
2008	113	83	81	93	72	99	111	100	68	4	36	77	937

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
1.6mi, 16:32 Running - General Run from Merrylee Add a comment	-	3.7mi, 38:37 Running - General Run from Merrylee Add a comment	-	1.9mi, 19:11 Running - General Run from Newlands Park Add a comment	-	3.1mi, 31:31 Running - General Run from Eastwood Toll Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
3.3mi, 33:37 Running - General Run from GHA Add a comment	-	3.7mi, 38:27 Running - General Run from Merrylee Add a comment	-	1.9mi, 19:26 Running - General Run from Newlands Park Add a comment	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	3.1mi, 36:00 Running - General Run from Eastwood Toll Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	3.3mi, 36:18 Running - General Run from Eastwood Toll Add a comment	-	-	-	3.7mi, 39:35 Running - General Run from Merrylee Add a comment

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019
5km	24	23:30 7:34/mi	27:13	24:39	24:55	24:17	23:30				30:01
6km	1	29:47 7:59/mi			29:47
4.8mi	1	38:31 8:01/mi			38:31
5mi	1	47:08 9:26/mi								47:08
10km	35	49:13 7:55/mi	56:33	52:18	50:35	50:35	49:13				1:02:28	56:17	1:06:59	1:01:32
13.1mi	7	1:55:20 8:48/mi			2:00:49	1:58:25	1:55:20		2:05:45			2:14:22
26km	2	2:57:40 11:00/mi						2:57:40	3:17:50
26.2mi	3	5:03:18 11:35/mi							5:23:45	5:03:18				5:43:14

2020	Distance	Date	Result	WAVA
Tiree Half Marathon	13.1mi	2 May		0.00%
2019	Distance	Date	Result	WAVA
2019 Mens 10K Glasgow	10km	16 Jun	1:01:32	54.31%
London Marathon	26.2mi	28 Apr	5:43:14	44.62%
2018	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	30 Sep	1:06:59	49.42%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	2:14:22	52.11%
Paisley 10km	10km	30 Aug	56:17	57.23%
2014	Distance	Date	Result	WAVA
Men's Health Forum Scotland 10K	10km	15 Jun	1:02:28	51.10%
Glasgow parkrun	5km	25 Jan	30:01	51.91%
2013	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	29 Sep	5:03:18	47.72%
Cardiff Bay 5	5mi	6 May	47:08	53.71%
2012	Distance	Date	Result	WAVA
The Southside Six	26km	4 Nov	3:17:50	43.53%
Amsterdam Marathon	26.2mi	21 Oct	5:23:45	44.30%
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:05:45	54.16%
Helensburgh Half Marathon	13.1mi	5 Aug	2:06:46	53.73%
2011	Distance	Date	Result	WAVA
The Southside Six	26km	30 Oct	2:57:40	48.03%
2010	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	7 Nov	49:13	62.62%
Glasgow Parkrun	5km	9 Oct	24:19	62.08%
Great Scottish Run 10k	10km	5 Sep	50:49	60.65%
Glasgow parkrun	5km	28 Aug	24:22	61.96%
Bellahouston Road Runners 5K	5km	8 Aug	23:30	64.24%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:55:20	58.00%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	49:47	61.91%
Polaroid Series - Dumbarton 10k	10km	3 Jun	50:57	60.49%
SVHC Walter Ross Memorial 10K	10km	23 May	53:36	57.50%
Troon Tortoises 10K	10km	5 May	51:11	60.21%
2009	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	56:55	53.69%
Co-op Jogscotland Christmas Cracker 5k	5km	6 Dec	24:48	60.40%
Great Scottish Run 10K	10km	6 Sep	50:35	60.41%
Bellahouston Road Runners 5K	5km	16 Aug	24:17	61.69%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:58:25	55.99%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	26:06	57.40%
Men's Health Forum Scotland 10K	10km	21 Jun	54:59	55.58%
Glasgow Parkrun	5km	6 Jun	26:04	57.47%
St Andrew's Hospice 10K	10km	31 May	58:28	52.27%
Polaroid Series - Clydebank 10K	10km	28 May	57:51	52.82%
Glasgow parkrun	5km	16 May	25:35	58.55%
Troon Tortoises 10K	10km	6 May	53:13	57.42%
Glasgow Parkrun	5km	21 Feb	25:13	59.41%
2008	Distance	Date	Result	WAVA
Glasgow parkrun	5km	6 Dec	27:26	54.19%
Great Scottish Run 10K	10km	7 Sep	50:35	59.90%
St. Andrew's Hospice 10K	10km	23 Aug	51:26	58.91%
Helensburgh Half-Marathon	13.1mi	3 Aug	2:00:49	54.39%
Girvan Half Marathon	13.1mi	13 Jul	2:07:39	51.48%
BMAF 5k Road Race Championships,	5km	22 Jun	24:55	59.66%
Men's Health Forum Scotland 10K	10km	15 Jun	51:41	58.62%
Polaroid Series - Clydebank 10K	10km	29 May	56:57	53.20%
Troon Tortoises 10K	10km	7 May	53:35	56.54%
Tom Scott Memorial 'Round the Loch' 6K Race	6km	13 Apr	29:47	59.89%
Grangemouth Round the Houses 10K	10km	17 Feb	51:33	58.77%
ATHelite Run in the Park 5K	5km	3 Feb	29:43	50.02%
Beith Harriers Open New Year Road Race - Senior	4.8mi	2 Jan	38:31	60.00%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	52:18	57.44%
Co-op jogscotland Christmas Cracker 5K	5km	16 Dec	24:48	59.48%
Paisley Jingle Bell Run	5km	9 Dec	24:39	59.85%
Hugh Wilson Memorial 10K	10km	2 Dec	53:08	56.54%
St. Andrew's Hospice 10K	10km	23 Sep	57:04	52.64%
Great Scottish Run 10K	10km	2 Sep	54:45	54.87%
Paisley 10K	10km	26 Aug	58:14	51.59%
Bellahouston Road Runners 5K	5km	19 Aug	25:24	58.08%
Glasgow Jog Scotland 5k	5km	19 Jun	25:38	57.55%
Men's Health Forum Scotland 10K	10km	17 Jun	55:13	54.41%
Rouken Glen 10K	10km	14 Jun	57:48	51.98%
Polaroid Series - Clydebank 10K	10km	31 May	55:36	54.03%
Troon Tortoises 10K	10km	9 May	55:56	53.71%
Barrhead 5K	5km	29 Apr	27:09	54.34%
Clydesdale Harriers 5K	5km	17 Mar	26:36	55.46%
Nairn 10k	10km	4 Mar	58:14	51.59%
2006	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	56:33	52.68%
Co-op jogscotlnd Christmas Cracker	5km	10 Dec	27:13	53.79%
Jingle Bell Run	5km	3 Dec	28:02	52.23%
Great Scottish Run 10K	10km	3 Sep	1:04:13	46.39%
Paisley 10K	10km	27 Aug	1:05:02	45.81%
Bellahouston Road Runners 5K	5km	20 Aug	30:32	47.95%
Glasgow Jog Scotland 5K	5km	20 Jul	31:14	46.88%
Rouken Glen 5K	5km	15 Jun	36:41	39.91%

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Gordo M60

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