Sun 20th Oct 2019 at 12:00pm by Winniefree

Run > Dog Running

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Time
41:54
Miles
3.54
Min/mi
11:50
Pacing
41%
WAVA
47.60
Stride(cm)
88
Cals
396
Cadence
155
Asc(m)
121
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 105cal 4.55/6.66mph
2) 1m - 12:02(12:02/m) 110cal 4.98/8.39mph
3) 1m - 10:48(10:48/m) 119cal 5.55/7.43mph
4) 0.54m - 5:52(10:52/m) 62cal 5.52/7.49mph

13:12 12:02 10:48 5:52

Pace

28%

12%

14%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	154 148-164	8/0
0.25	4:08	2:42 +21	21:37	149 118-162	10/5
0.38	5:43	1:35 +1	12:42	158 154-164	10/0
0.50	7:12	1:28	11:47	156 154-160	5/1
0.63	8:55	1:43	13:44	150 148-158	8/0
0.75	11:09	2:14 +34	17:54	152 148-162	5/1
0.88	12:25	1:16	10:12	158 154-162	0/10
1.00	14:08	1:42	13:38	144 138-160	14/0
1.13	16:07	1:59	15:51	142 140-146	15/0
1.25	19:32	3:25 +1:55	27:23	143 98-168	1/3
1.38	20:51	1:19	10:31	160 156-168	1/3
1.50	22:16	1:25	11:21	158 154-160	0/2
1.63	25:21	3:05 +1:16	24:40	141 110-168	0/12
1.75	26:36	1:15	10:00	163 160-170	0/13
1.88	27:45	1:09	9:12	164 160-170	0/10
2.00	30:08	2:23 +46	19:04	162 148-168	0/12
2.13	31:20	1:12	9:34	164 162-166	2/3
2.25	33:57	2:37 +1:12	20:59	159 148-166	3/3
2.38	35:15	1:18	10:22	157 154-158	3/1
2.50	36:37	1:22	10:58	158 154-166	3/1
2.63	40:09	3:32 +2:11	28:16	157 154-166	1/2
2.75	41:36	1:27	11:36	157 120-164	0/4
2.88	42:59	1:23	11:01	157 154-160	1/5
3.00	44:19	1:20	10:39	159 158-162	5/0
3.13	47:48	3:29 +2:09	27:53	161 154-168	5/8
3.25	49:25	1:37	12:57	155 148-162	4/2
3.38	50:43	1:18	10:24	160 148-164	1/9
3.50	51:56	1:13	9:47	163 158-166	0/14
3.54	52:20	24	10:06	163 162-164	0/2

Elevation

Asc 121m, Range 81m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.5%	14:02
29 3.7%	12:34
20 7.3%	15:36
See your biggest climbs

Cadence

155 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	157	3.4	38:03	12:27
Walk	17.1	114	0.1	9:45	1:21:33
Still	0.1	-	-	2	-
Pause	7.9	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.59%	More
800m	5:22	10:48	42.08%	More
1km	6:43	10:48	43.81%	More
Mile	10:48	10:48	46.20%	More
5k	45:56	14:47	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	45.50
5km	36:29	11:45	47.79
5M	1:00:25	12:05	47.16
10km	1:16:04	12:15	46.93
10M	2:05:58	12:36	46.77
Half	2:47:43	12:48	45.92
20M	4:22:38	13:08	46.24
Mara	5:49:41	13:21	46.05

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