Sun 20th Oct 2019 at 5:00pm by HierroSiete

Run > General

Follow User
0 👍

Time
2:54:58
Miles
19.89
Min/mi
8:48
Pacing
98%
Stride(cm)
101
Cals
1956
Cadence
181
BPM
146
%MHR
85.3
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 128/139bpm 62cal
2) 0.62m - 5:21(8:37/m) 134/138bpm 61cal
3) 0.62m - 5:27(8:46/m) 139/143bpm 64cal
4) 0.62m - 5:18(8:32/m) 139/143bpm 62cal
5) 0.62m - 5:23(8:40/m) 140/144bpm 64cal
6) 0.62m - 5:29(8:50/m) 138/142bpm 59cal
7) 0.62m - 5:28(8:48/m) 139/144bpm 57cal
8) 0.62m - 5:31(8:53/m) 140/144bpm 61cal
9) 0.62m - 5:34(8:58/m) 139/142bpm 59cal
10) 0.62m - 5:29(8:50/m) 141/144bpm 58cal
11) 0.62m - 5:27(8:46/m) 142/145bpm 60cal
12) 0.62m - 5:25(8:43/m) 142/146bpm 57cal
13) 0.62m - 5:32(8:55/m) 143/148bpm 61cal
14) 0.62m - 5:29(8:50/m) 141/144bpm 57cal
15) 0.62m - 5:31(8:53/m) 141/143bpm 53cal
16) 0.62m - 5:29(8:50/m) 142/145bpm 54cal
17) 0.62m - 5:31(8:52/m) 144/148bpm 57cal
18) 0.62m - 5:28(8:48/m) 145/149bpm 56cal
19) 0.62m - 5:27(8:46/m) 146/148bpm 58cal
20) 0.62m - 5:30(8:52/m) 148/151bpm 61cal
21) 0.62m - 5:31(8:52/m) 149/151bpm 65cal
22) 0.62m - 5:26(8:45/m) 151/154bpm 64cal
23) 0.62m - 5:30(8:51/m) 152/155bpm 63cal
24) 0.62m - 5:28(8:47/m) 153/158bpm 64cal
25) 0.62m - 5:20(8:35/m) 157/160bpm 70cal
26) 0.62m - 5:27(8:46/m) 157/160bpm 70cal
27) 0.62m - 5:24(8:41/m) 155/159bpm 61cal
28) 0.62m - 5:22(8:39/m) 157/159bpm 66cal
29) 0.62m - 5:28(8:48/m) 155/159bpm 60cal
30) 0.62m - 5:32(8:54/m) 157/161bpm 67cal
31) 0.62m - 5:41(9:08/m) 154/157bpm 59cal
32) 0.62m - 5:28(8:49/m) 160/163bpm 66cal
33) 0m - 1(8:20/m) 163/163bpm

5:29 5:21 5:27 5:18 5:23 5:29 5:28 5:31 5:34 5:29 5:27 5:25 5:32 5:29 5:31 5:29 5:31 5:28 5:27 5:30 5:31 5:26 5:30 5:28 5:20 5:27 5:24 5:22 5:28 5:32 5:41 5:28 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:45	8:45	8:45	130 92-139	1137	183 176-186
2.00	17:26	8:41	8:41	138 130-143	1199	183 180-188
3.00	26:02	8:36	8:36	139 134-144	1195	182 176-186
4.00	34:51	8:49	8:49	139 134-144	1226	182 178-186
5.00	43:42	8:51	8:51	139 135-144	1230	180 176-184
6.00	52:37	8:56	8:56	139 134-143	1241	179 166-184
7.00	1:01:23	8:46	8:46	142 138-145	1245	180 178-186
8.00	1:10:12	8:49	8:49	143 138-148	1261	181 172-186
9.00	1:19:04	8:52	8:52	141 137-144	1249	181 174-186
10.00	1:27:55	8:51	8:51	142 138-145	1256	181 176-186
11.00	1:36:45	8:50	8:50	144 139-149	1273	182 172-186
12.00	1:45:31	8:46	8:46	146 142-150	1280	181 178-190
13.00	1:54:25	8:54	8:54	149 145-151	1325	180 176-184
14.00	2:03:11	8:46	8:46	151 145-155	1324	181 178-184
15.00	2:12:01	8:50	8:50	153 149-159	1351	179 174-184
16.00	2:20:38	8:37	8:37	157 154-160	1353	180 176-186
17.00	2:29:19	8:41	8:41	156 152-159	1355	181 176-196
18.00	2:38:05	8:46	8:46	156 149-159	1367	180 176-186
19.00	2:47:04	9:00	9:00	156 149-161	1403	179 176-182
19.89	2:54:57	7:53	8:54	158 152-163	1407	180 176-184

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	19.9	2:54:57	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	26:55	8:40	0.00%	More
5 miles	43:39	8:44	0.00%	More
10k	54:23	8:45	0.00%	More
10 miles	1:27:51	8:47	0.00%	More
Half	1:55:13	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:27	7:52
5M	40:29	8:06
10km	50:58	8:12
10M	1:24:25	8:27
Half	1:52:23	8:35
20M	2:56:00	8:48
Mara	3:54:19	8:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry