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ianmcn M50

About

Race Times

All Races

Mileage

Training

Dundee Hawkhill Harriers

Races
119
Miles
19448
Miles
24
WAVA
80.92%
Mile
5:00
5k
18:02
5M
29:24
10k
38:05
10M
1:03:35
Half
1:23:05
Mara
3:09:04

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Buddies

Dist	Races	PB	WB	2009	2011	2012	2013	2014	2015	2016	2017
1mi	2	5:00 5:00/mi	80.92				5:13 77.56	5:00 80.92
2.3km	1	12:32 8:58/mi	43.77	12:32 43.77
1.4mi	5	11:59 8:34/mi	48.01		12:03 46.30		11:59 47.27	12:21 46.22	11:59 48.01	13:19 43.54
2.3mi	1	17:25 7:34/mi	57.10					17:25 57.10
4km	1	14:58 6:01/mi	72.93							14:58 72.93
2.5mi	3	17:51 7:08/mi	64.92	25:18 43.41							17:51 64.92
2.6mi	1	18:28 7:06/mi	65.26								18:28 65.26
2.7mi	1	19:24 7:11/mi	63.02				19:24 63.02
3mi	2	18:27 6:09/mi	74.20					18:27 74.20
3.1mi	2	20:55 6:45/mi	68.16						20:55 68.16	22:18 64.43
5km	16	18:02 5:48/mi	78.02	18:38 73.25	18:58 72.51		18:05 77.80	18:02 78.02		20:43 68.97	19:29 73.91
3.2mi	1	20:17 6:20/mi	71.99					20:17 71.99
3.4mi	1	22:19 6:34/mi	69.52					22:19 69.52
3.5mi	1	21:26 6:07/mi	75.69							21:26 75.69
3.5mi	1	22:22 6:19/mi	71.67				22:22 71.67
6km	1	23:34 6:19/mi	71.09				23:34 71.09
3.8mi	1	25:07 6:42/mi	69.20							25:07 69.20
3.8mi	2	22:20 5:53/mi	77.64				22:49 74.84	22:20 77.64
4mi	8	23:27 5:52/mi	74.94	23:27 74.94		30:29 58.52	25:24 71.31		26:51 68.52	28:53 64.19
4.1mi	1	27:13 6:38/mi	71.72							27:13 71.72
4.2mi	6	24:40 5:52/mi	80.43				25:48 75.72	25:56 75.91	24:40 80.43	27:37 72.40
4.2mi	1	26:57 6:22/mi	73.57					26:57 73.57
4.3mi	4	26:15 6:11/mi	74.17		26:15 74.17
4.4mi	2	29:38 6:44/mi	70.14						29:38 70.14	35:13 59.48
4.5mi	6	28:23 6:18/mi	73.48	29:17 68.83	28:52 70.88	28:23 72.63		28:29 73.48
4.7mi	1	32:54 7:00/mi	65.44		32:54 65.44
4.8mi	1	31:47 6:37/mi	70.24				31:47 70.24
4.9mi	3	33:07 6:46/mi	68.82		35:08 63.89		33:07 68.82	33:30 68.56
5mi	8	29:24 5:53/mi	79.71	30:33 73.85				29:43 78.86	29:24 79.71
5.4mi	2	39:26 7:21/mi	61.80		39:26 61.80
5.5mi	2	32:21 5:53/mi	77.88		32:21 77.88
5.8mi	1	37:48 6:31/mi	72.87					37:48 72.87
6mi	2	35:41 5:57/mi	78.63				35:41 78.63
10km	4	38:05 6:08/mi	77.48		38:38 74.65	38:08 75.63			38:05 77.48	41:42 71.88
8mi	2	48:34 6:04/mi	78.10		50:12 74.40		48:34 78.10
15km	1	1:00:36 6:30/mi	72.94				1:00:36 72.94
10mi	3	1:03:35 6:22/mi	76.09	1:08:31 67.90				1:05:45 72.99	1:03:35 76.09
13.1mi	5	1:23:05 6:21/mi	77.29			1:25:22 73.42	1:27:03 72.58		1:23:05 77.29	1:31:43 70.59
26.2mi	3	3:09:04 7:13/mi	70.60			3:16:45 66.14			3:09:04 70.60	3:13:55 69.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	64	14	34	14	29	44	31	11	34	50	23	0	348
2019	0	0	4	20	0	0	0	0	0	0	0	0	24
2018	65	91	52	10	41	56	33	9	28	33	17	47	482
2017	85	75	37	0	0	22	0	0	9	31	17	0	277
2016	170	114	159	137	107	46	83	73	56	57	96	62	1160
2015	122	137	197	83	118	125	109	76	91	163	107	98	1425
2014	113	113	94	102	114	91	137	84	60	103	111	125	1247
2013	146	121	68	79	127	113	109	124	95	71	125	90	1269
2012	132	121	153	109	145	0	0	0	0	28	88	47	823
2011	146	124	89	34	109	78	102	73	78	100	78	129	1141
2010	76	6	24	28	60	49	66	64	114	103	103	116	809
2009	93	77	111	106	111	81	85	127	39	44	93	42	1007
2008	95	40	27	50	0	8	78	108	93	19	18	26	562
2007	76	66	50	81	117	98	43	113	48	47	62	53	854
2006	13	21	18	46	98	41	21	21	0	17	47	22	365
2005	91	74	70	83	89	98	70	86	119	116	76	50	1022
2004	103	106	133	114	81	39	0	0	21	33	47	40	717
2003	40	40	40	40	40	40	40	40	45	40	40	40	485
2002	20	0	25	0	30	0	20	0	20	0	15	10	140
2001	40	40	80	20	40	30	60	60	60	40	50	50	570
1997	150	120	130	140	70	140	140	80	110	173	0	0	1253
1996	126	80	121	148	123	80	70	150	120	130	60	102	1310
1995	98	98	98	98	98	98	98	98	98	98	108	104	1192
1994	80	80	80	80	90	90	90	90	80	80	70	80	990

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
0mi, 25:00 Running - General Add a comment	3mi, 26:00 Running - General Add a comment 0mi, 20:00 Running - General Add a comment	0mi, 30:00 Running - General Add a comment	3mi, 26:20 Running - General Add a comment	-	0mi, 30:00 Cross-Training - Other Add a comment	5mi, 39:40 Running - General Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
0mi, 30:00 Cross-Training - Other Add a comment	3mi, 24:35 Running - General Add a comment	0mi, 25:00 Cross-Training - Other Add a comment	0mi, 10:00 Cross-Training - Other Add a comment 4mi, 30:54 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 143/158bpm 89cal 8.21/8.47mph 2) 1m - 7:56(7:56/m) 154/166bpm 104cal 7.57/8.37mph 3) 1m - 7:49(7:49/m) 163/176bpm 108cal 7.67/8.12mph 4) 1m - 7:44(7:44/m) 153/175bpm 92cal 7.76/8.35mph 5) 0.01m - 7(11:18/m) 155/156bpm 1cal 5.31/7.2mph Add a comment	0mi, 35:00 Cross-Training - Other Add a comment	4.4mi, 33:55 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 157/175bpm 111cal 7.39/8.04mph 2) 1m - 7:33(7:33/m) 171/181bpm 114cal 7.94/8.33mph 3) 1m - 7:45(7:45/m) 178/182bpm 122cal 7.74/8.22mph 4) 1m - 7:29(7:29/m) 179/184bpm 118cal 8.01/8.85mph 5) 0.38m - 3:00(7:49/m) 182/188bpm 48cal 7.68/8.08mph Add a comment	4mi, 28:21 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 152/185bpm 86cal 8.86/9.71mph 2) 1m - 7:13(7:13/m) 175/186bpm 108cal 8.31/9.02mph 3) 1m - 7:16(7:16/m) 181/188bpm 113cal 8.26/8.91mph 4) 1m - 7:03(7:03/m) 183/195bpm 112cal 8.52/9.5mph 5) 0.01m - 3(6:41/m) 183/184bpm 1cal 8.99/8.75mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
0mi, 35:00 Cross-Training - Other Add a comment	-	0mi, 40:00 Cross-Training - Other Add a comment	5mi, 44:00 Running - General Add a comment	0mi, 40:00 Cross-Training - Other Add a comment	-	3.2mi, 25:00 Running - General Add a comment 0mi, 40:00 Cross-Training - Other Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
0mi, 8:00 Running - General Add a comment 2.4mi, 18:00 Running - General Add a comment 0mi, 30:00 Cross-Training - Other Add a comment	-	0mi, 45:00 Cross-Training - Other Add a comment	4.6mi, 35:00 Running - General Add a comment	0mi, 40:00 Running - General Add a comment	4mi, 29:56 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 141/161bpm 88cal 7.99/8.54mph 2) 1m - 7:18(7:18/m) 165/169bpm 103cal 8.21/8.72mph 3) 1m - 8:13(8:13/m) 170/177bpm 119cal 7.3/8.66mph 4) 1m - 6:50(6:50/m) 170/180bpm 99cal 8.78/9.89mph 5) 0.01m - 4(7:40/m) 175/175bpm 7.82/9.23mph Add a comment	-

2017	Distance	Date	Result	WAVA
Nightmare race 6 coull den	2.5mi	10 Mar	17:51	64.92%
Nightmare 5 Black rock race 16/17	2.6mi	10 Feb	18:28	65.26%
Scottish Masters Cross Country Championships	8km	28 Jan	34:36	68.40%
Crombie 5k	5km	22 Jan	19:29	73.91%
Nightmare Race 4 /17 Motocross Madness	2.5mi	13 Jan	21:00	55.18%
2016	Distance	Date	Result	WAVA
Nightmare 3 St Andrews	3.5mi	16 Dec	21:26	75.69%
Nightmare 2 Coastal trail	4.2mi	25 Nov	28:58	69.03%
Nightmare 1 Ladybank	3.75mi	28 Oct	25:07	69.20%
Splash and Dash beach race	4.1mi	17 Sep	27:13	71.72%
Heal Riverside 4K	4km	13 Sep	14:58	72.93%
Forfar 10k	10km	21 Aug	41:42	71.88%
Tour of Fife Day 5 Monimail Mega Marvel, Letham.	4.4mi	31 Jul	35:13	59.48%
Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns.	4mi	30 Jul	28:53	64.19%
Tour of Fife - Up Hell Time Trial	1.4mi	29 Jul	13:19	43.54%
Tour of fife day 2 tarvit hill / trail race	3.1mi	28 Jul	22:18	64.43%
Tour of Fife Day 1 St Andrews Beach Race	4.2mi	27 Jul	27:37	72.40%
Camperdown parkrun, Dundee	5km	7 May	20:43	68.97%
London Marathon	26.2mi	24 Apr	3:13:55	69.43%
Alloa Half Marathon	13.1mi	20 Mar	1:31:43	70.59%
2015	Distance	Date	Result	WAVA
Tour of Fife Day 5 Monimail Mega Marvel, Letham.	4.4mi	2 Aug	29:38	70.14%
Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns.	4mi	1 Aug	26:51	68.52%
Tour of Fife - Up Hell Time Trial	1.4mi	31 Jul	11:59	48.01%
Tour of fife day 2 tarvit hill / trail race	3.1mi	30 Jul	20:55	68.16%
Tour of Fife Day 1 St Andrews Beach Race	4.2mi	29 Jul	24:40	80.43%
The dirty weekend series race 3 - Skull Mountain Trail Race	5mi	26 Jul	31:18	75.46%
The dirty weekend series race 2 - Psycho Skwerl Splash	5mi	25 Jul	34:54	67.68%
The dirty weekend series race 1 - The Nutcracker	5mi	24 Jul	32:52	71.87%
Templeton Trail Race	10km	5 Jun	38:05	77.48%
London Marathon	26.2mi	26 Apr	3:09:04	70.60%
Tay Ten	10mi	5 Apr	1:03:35	76.09%
Alloa Half Marathon	13.1mi	15 Mar	1:23:05	77.29%
Cupar 5	5mi	28 Feb	29:24	79.71%
2014	Distance	Date	Result	WAVA
Tay cycle path torchlit race	3mi	8 Dec	18:27	74.20%
St Andrews Nightmare -15	3.2mi	19 Nov	20:17	71.99%
GAULDRY TORCHLIGHT RACE	2.3mi	10 Nov	17:25	57.10%
Nightmare Ladybank -15	3.4mi	31 Oct	22:19	69.52%
Balmullo Trail Race	4.9mi	14 Aug	33:30	68.56%
Tour of Fife Day 5 Strathmiglo Trail Race	5.8mi	10 Aug	37:48	72.87%
Tour of Fife Day 4 Road race	3.8mi	9 Aug	22:20	77.64%
Tour of Fife - Up Hell Time Trial	1.4mi	8 Aug	12:21	46.22%
Tour of fife day 2 tarvit hill race	3mi	7 Aug	20:38	66.35%
Tour of Fife Day 1 St Andrews Beach Race	4.2mi	6 Aug	25:56	75.91%
Beveridge Park 5K Series	5km	18 Jul	18:23	77.12%
Newburgh	4.23mi	9 Jul	26:57	73.57%
Brig Bash 5	5mi	2 Jul	29:43	78.86%
Beveridge Park 5K Series	5km	20 Jun	18:24	77.05%
Camperdown parkrun #109	5km	31 May	19:38	71.66%
Beveridge Park 5K Series	5km	23 May	18:02	78.02%
Markinch Mile	1mi	6 May	5:00	80.92%
Strathkinness 2 Blebo Race	4.5mi	30 Apr	28:29	73.48%
Beveridge Park 5K Series	5km	25 Apr	18:08	77.59%
Camperdown Parkrun, Dundee	5km	19 Apr	19:17	72.96%
St Andrews 5K - Fife Midweek Series	5km	16 Apr	18:52	74.57%
Tay Ten	10mi	6 Apr	1:05:45	72.99%
Nightmare Series Race 6 - Tarvit house trail	3.44mi	28 Mar	20:44	75.13%
Camperdown parkrun #97	5km	8 Mar	19:17	72.96%
Nightmare Series Race 5 - Coul Den Glenrothes	3.44mi	28 Feb	24:35	63.37%
Forfar Multi-Terrain Half Marathon	12.6mi	2 Feb	1:28:41	68.90%
Devils burden relay leg 4	4mi	25 Jan	38:19	47.27%
Nightmare Series - St Andrews Beach	3.44mi	15 Jan	21:20	73.02%
Camperdown parkrun #88	5km	4 Jan	19:34	71.90%
2013	Distance	Date	Result	WAVA
Nightmare Series - Black Rock	2.7mi	13 Dec	19:24	63.02%
Nightmare Series - Ladybank Woods	3.54mi	22 Nov	22:22	71.67%
Fife Nightmare Series - Kinghorn	4.2mi	25 Oct	29:07	67.09%
Camperdown parkrun #75	5km	19 Oct	20:45	67.80%
Ben Nevis Race	14km	7 Sep	2:46:43	24.95%
Marathon Talk magic mile	1mi	29 Aug	5:13	77.56%
Beveridge Park 5K Series	5km	23 Aug	18:05	77.80%
Ceres 8 Mile Road Race	8mi	13 Aug	48:34	78.10%
Balmullo Trail Race	4.9mi	8 Aug	33:07	68.82%
Tour of Fife - Skull Mountain	4mi	4 Aug	25:24	71.31%
Tour of Fife - Chariots of Fire	4.2mi	3 Aug	25:48	75.72%
Tour of Fife - Up Hell Time Trial	1.4mi	2 Aug	11:59	47.27%
Tour of Fife - Tarvit Trail Race	4.8mi	1 Aug	31:47	70.24%
Tour of Fife - Squirrel Twirl	4mi	31 Jul	29:52	60.65%
Newburgh Race	4.25mi	10 Jul	26:09	75.59%
Black Rock '5' Race	5mi	21 Jun	27:28	84.67%
Templeton Trail Race	6mi	7 Jun	35:41	78.63%
Hill of Tarvit Multi-Terrain Race	5.36mi	5 Jun	36:45	67.32%
Errol 6K Fun Run	6km	17 Mar	23:34	71.09%
Devilla Forest 15k	15km	24 Feb	1:00:36	72.94%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:27:03	72.58%
Blairgowrie Fun Run	3.8mi	1 Jan	22:49	74.84%
2012	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	27 May	3:16:45	66.14%
Kinnoul Hill Race	4mi	16 May	30:29	58.52%
Black Rock '5' Race	4.5mi	4 May	28:23	72.63%
Strathkinness Blebo Race	4.5mi	2 May	28:32	72.24%
Kinross PTA 10k	10km	26 Apr	38:08	75.63%
Alloa Half Marathon	13.1mi	18 Mar	1:25:22	73.42%
Forfar Multi-Terrain Half Marathon	13.1mi	5 Feb	1:31:24	68.57%
2011	Distance	Date	Result	WAVA
Forfar 10K	10km	21 Aug	38:38	74.65%
Ceres 8 Mile Road Race	8mi	16 Aug	50:12	74.40%
Balmullo Trail Race	4.9mi	11 Aug	35:08	63.89%
The 'Twisted' Chicken Run	5.5mi	31 Jul	32:21	77.88%
Chariots of Fire	4.25mi	30 Jul	26:15	74.17%
Up Hell Time Trial	1.4mi	29 Jul	12:03	46.30%
Tarvit Trail Race	4.25mi	28 Jul	32:15	60.37%
Black Hill Race	4.7mi	27 Jul	32:54	65.44%
Newburgh 4.23 Race	4.25mi	20 Jul	26:56	72.28%
Maddy Moss Hill Race	9.8km	13 Jul	1:06:05	42.77%
White Tops Hill Race	6.5mi	1 Jul	51:09	58.98%
Templeton Trail Race	6mi	17 Jun	35:46	77.28%
Hill of Tarvit Multi-Terrain Race	5.36mi	1 Jun	39:26	61.80%
Kinnoull Hill Race	6.4km	18 May	31:17	56.27%
Strathkinness Blebocraigs	4.5mi	4 May	28:52	70.88%
Whangie Whizz	6.8km	27 Apr	33:36	57.18%
Normans Law Hill Race	5.5mi	23 Apr	36:05	69.30%
St Andrews 5K - Fife Midweek Series	5km	20 Apr	18:58	72.51%
2009	Distance	Date	Result	WAVA
Co-op Jogscotland Christmas Cracker 5k	5km	6 Dec	18:38	73.25%
Templeton Woods 10M	10mi	1 Nov	1:08:31	67.90%
The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland)	2.5mi	2 Aug	25:18	43.41%
The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars)	5mi	1 Aug	30:33	73.85%
The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond)	2.25km	31 Jul	12:32	43.77%
The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews )	4mi	30 Jul	23:27	74.94%
The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	5mi	29 Jul	31:36	71.40%
Black Rock '5' Race	4.5mi	22 May	28:19	71.18%
Kinnoull Hill Race	4mi	20 May	31:26	55.50%
Strathkinness Blebo Race	4.5mi	6 May	29:17	68.83%
St Andrews 5K - Fife Midweek Series	5km	15 Apr	18:51	71.88%

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ianmcn M50

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