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bainspj M35

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Race Times

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Mileage

Training

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Bristol & West AC

Races
34
Miles
7819
Miles
25
Miles
9103
800m
2:03
Mile
4:53
5k
16:02
10k
34:12
10M
56:40
Half
1:15:45
Mara
2:58:05

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2000	2010	2011	2012	2013	2014	2015
800m	1	2:03 4:07/mi	2:03
1mi	1	4:53 4:53/mi					4:53
5km	9	16:02 5:10/mi		19:09	21:03		16:50	16:02	17:37
5.9km	1	19:29 5:22/mi						19:29
6km	2	20:29 5:30/mi						20:29	22:52
4.9mi	1	31:00 6:20/mi						31:00
10km	5	34:12 5:30/mi				34:57	34:54	34:12
10mi	2	56:40 5:40/mi					56:40
13.1mi	5	1:15:45 5:47/mi			1:27:24	1:18:55	1:15:45	1:16:47
26.2mi	2	2:58:05 6:48/mi				2:58:05		3:14:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	184	0	0	0	0	0	0	0	0	0	0	0	184
2020	251	186	165	3	118	175	129	136	243	185	263	274	2128
2020	0	0	40	351	357	206	92	47	45	0	0	0	1137
2019	108	129	225	193	136	68	50	99	127	192	197	170	1696
2019	28	0	23	0	0	18	189	292	21	0	0	2	572
2018	0	52	38	37	91	59	4	13	49	150	143	85	721
2018	172	212	63	104	266	154	182	0	0	15	6	0	1174
2017	19	42	97	54	95	27	4	32	14	95	54	0	535
2017	353	242	280	421	406	440	367	200	0	157	73	67	3006
2016	146	35	140	103	199	170	114	125	113	180	23	49	1398
2016	38	36	85	0	0	0	126	159	150	112	88	129	924
2015	18	100	40	45	2	42	55	71	80	121	131	124	830
2015	77	95	188	170	274	307	94	279	362	155	171	116	2289
2014	28	6	60	0	0	0	0	0	0	0	6	0	100
2012	0	0	0	25.2	0	0	0	0	0	0	0	0	25.2
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	31	0	0	0	0	0	0	0	0	31
2010	192	0	0	0	0	0	0	0	0	0	0	0	192

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
4mi, 30:07 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 134/143bpm 89cal 7.96/8.89mph 2) 1m - 7:37(7:37/m) 139/146bpm 93cal 7.87/8.18mph 3) 1m - 7:23(7:23/m) 134/140bpm 79cal 8.12/8.43mph 4) 1m - 7:31(7:31/m) 130/146bpm 66cal 7.98/8.39mph 5) 0.01m - 3(6:31/m) 135/136bpm 9.2/7.97mph Add a comment	7.2mi, 55:28 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 137/145bpm 98cal 7.56/8.16mph 2) 1m - 7:30(7:30/m) 138/145bpm 89cal 8/8.39mph 3) 1m - 7:30(7:30/m) 138/144bpm 85cal 8/8.62mph 4) 1m - 7:41(7:41/m) 140/146bpm 87cal 7.8/8.18mph 5) 1m - 7:31(7:31/m) 133/144bpm 72cal 7.98/8.47mph 6) 1m - 7:52(7:52/m) 140/155bpm 81cal 7.63/9.12mph 7) 1m - 7:57(7:57/m) 138/154bpm 76cal 7.55/8.85mph 8) 0.21m - 1:31(7:23/m) 134/139bpm 11cal 8.13/8.5mph Add a comment	14mi, 1:43:15 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 140/152bpm 97cal 7.81/8.29mph 2) 1m - 7:35(7:35/m) 135/150bpm 84cal 7.91/8.85mph 3) 1m - 7:33(7:33/m) 140/151bpm 90cal 7.95/8.35mph 4) 1m - 7:41(7:41/m) 138/160bpm 83cal 7.81/8.58mph 5) 1m - 7:41(7:41/m) 142/155bpm 87cal 7.81/8.7mph 6) 1m - 7:21(7:21/m) 137/147bpm 70cal 8.17/9mph 7) 1m - 7:22(7:22/m) 146/159bpm 85cal 8.15/9.35mph 8) 1m - 7:31(7:31/m) 151/157bpm 90cal 7.99/8.56mph 9) 1m - 6:53(6:53/m) 139/153bpm 58cal 8.72/11.48mph 10) 1m - 7:09(7:09/m) 139/160bpm 59cal 8.39/9.52mph 11) 1m - 7:19(7:19/m) 135/152bpm 50cal 8.2/8.81mph 12) 1m - 7:21(7:21/m) 140/159bpm 63cal 8.16/8.7mph 13) 1m - 6:51(6:51/m) 145/156bpm 67cal 8.76/10.06mph 14) 1m - 7:15(7:15/m) 139/150bpm 57cal 8.28/9.06mph 15) 0.01m - 2(6:49/m) 142/143bpm 8.81/8.2mph Add a comment	5mi, 38:52 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 132/143bpm 92cal 7.5/8.22mph 2) 1m - 7:44(7:44/m) 136/141bpm 89cal 7.76/8.45mph 3) 1m - 7:51(7:51/m) 133/141bpm 80cal 7.65/8.64mph 4) 1m - 7:23(7:23/m) 132/137bpm 71cal 8.12/8.64mph 5) 1m - 7:53(7:53/m) 130/139bpm 69cal 7.62/8.18mph 6) 0m - 2(7:30/m) 129/129bpm 7.99/6.95mph Add a comment	10.6mi, 1:14:53 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 132/148bpm 90cal 7.34/8.41mph 2) 1m - 7:33(7:33/m) 132/150bpm 80cal 7.94/8.75mph 3) 0.99m - 7:20(7:23/m) 130/143bpm 69cal 8.12/8.81mph 4) 0.53m - 3:00(5:42/m) 161/167bpm 45cal 10.52/11.25mph 5) 0.31m - 3:00(9:40/m) 131/162bpm 27cal 6.21/10.08mph 6) 0.53m - 3:00(5:37/m) 163/171bpm 44cal 10.68/11.79mph 7) 0.41m - 3:01(7:23/m) 145/168bpm 34cal 8.13/10.46mph 8) 0.09m - 30(5:42/m) 148/158bpm 6cal 10.53/11.21mph 9) 0.08m - 30(6:10/m) 160/162bpm 7cal 9.74/11.56mph 10) 0.09m - 30(5:32/m) 160/164bpm 7cal 10.83/11.33mph 11) 0.08m - 30(6:20/m) 161/164bpm 7cal 9.47/11.52mph 12) 0.09m - 30(5:47/m) 159/162bpm 7cal 10.39/10.96mph 13) 0.08m - 30(6:21/m) 158/162bpm 7cal 9.44/10.73mph 14) 0.09m - 30(5:29/m) 159/164bpm 7cal 10.94/11.46mph 15) 0.08m - 30(6:28/m) 161/165bpm 7cal 9.27/11.29mph 16) 0.09m - 30(5:39/m) 160/162bpm 7cal 10.63/11.46mph 17) 0.08m - 30(6:38/m) 161/163bpm 7cal 9.04/11.52mph 18) 0.09m - 30(5:46/m) 163/169bpm 7cal 10.4/10.9mph 19) 0.08m - 30(6:39/m) 165/170bpm 7cal 9.03/10.71mph 20) 0.09m - 30(5:33/m) 163/167bpm 7cal 10.82/11.59mph 21) 0.07m - 30(6:52/m) 165/168bpm 7cal 8.74/11.48mph 22) 0.09m - 30(5:31/m) 166/171bpm 7cal 10.89/11.52mph 23) 0.07m - 30(6:43/m) 167/170bpm 7cal 8.94/11.44mph 24) 0.09m - 30(5:31/m) 164/168bpm 7cal 10.87/11.79mph 25) 0.07m - 30(6:43/m) 164/169bpm 7cal 8.94/11.63mph 26) 0.09m - 30(5:37/m) 162/165bpm 7cal 10.7/11.25mph 27) 0.07m - 30(7:19/m) 159/167bpm 7cal 8.19/11.4mph 28) 0.09m - 30(5:31/m) 162/168bpm 7cal 10.89/11.56mph 29) 0.08m - 30(6:23/m) 165/168bpm 7cal 9.41/11.44mph 30) 0.09m - 30(5:39/m) 166/170bpm 7cal 10.61/11.73mph 31) 0.08m - 30(6:13/m) 167/170bpm 7cal 9.65/11.73mph 32) 0.09m - 30(5:35/m) 166/168bpm 7cal 10.73/11.29mph 33) 0.08m - 30(6:23/m) 163/169bpm 7cal 9.41/10.98mph 34) 0.09m - 30(5:36/m) 162/166bpm 7cal 10.73/11.19mph 35) 0.08m - 30(6:27/m) 163/168bpm 7cal 9.31/11.17mph 36) 0.09m - 30(5:26/m) 162/166bpm 7cal 11.05/11.63mph 37) 0.08m - 30(6:28/m) 164/168bpm 7cal 9.29/11.63mph 38) 0.09m - 30(5:38/m) 165/169bpm 7cal 10.65/11.21mph 39) 0.08m - 30(6:24/m) 168/172bpm 7cal 9.38/11.25mph 40) 0.09m - 30(5:25/m) 168/171bpm 7cal 11.07/11.59mph 41) 0.07m - 30(6:43/m) 169/173bpm 7cal 8.94/11mph 42) 0.09m - 30(5:33/m) 167/171bpm 7cal 10.83/11.77mph 43) 0.08m - 30(6:23/m) 170/173bpm 7cal 9.4/11.9mph 44) 0.09m - 30(5:21/m) 169/173bpm 7cal 11.23/11.88mph 45) 0.07m - 30(6:47/m) 169/173bpm 7cal 8.85/11.25mph 46) 0.09m - 30(5:18/m) 168/172bpm 7cal 11.33/11.77mph 47) 0.08m - 30(6:37/m) 168/172bpm 7cal 9.06/11.52mph 48) 1m - 8:49(8:49/m) 154/165bpm 104cal 6.81/8.79mph 49) 1m - 7:18(7:18/m) 139/156bpm 42cal 8.22/9.41mph 50) 0.48m - 3:42(7:40/m) 141/152bpm 26cal 7.83/8.95mph Add a comment	7mi, 56:31 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 125/139bpm 89cal 7.03/7.66mph 2) 1m - 8:11(8:11/m) 133/144bpm 92cal 7.34/8.04mph 3) 1m - 7:53(7:53/m) 127/138bpm 75cal 7.6/8.35mph 4) 1m - 8:00(8:00/m) 130/142bpm 74cal 7.5/8.29mph 5) 1m - 7:50(7:50/m) 130/136bpm 71cal 7.67/8.16mph 6) 1m - 8:06(8:06/m) 136/146bpm 82cal 7.41/8.27mph 7) 1m - 7:57(7:57/m) 131/148bpm 66cal 7.55/8.39mph 8) 0.01m - 3(6:03/m) 132/132bpm 9.93/7.49mph Add a comment	10.5mi, 1:07:28 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 132/142bpm 84cal 8.1/8.77mph 2) 1m - 7:02(7:02/m) 138/146bpm 86cal 8.54/9.16mph 3) 1m - 6:57(6:58/m) 142/150bpm 86cal 8.61/9.35mph 4) 0.58m - 3:00(5:11/m) 172/178bpm 48cal 11.58/12mph 5) 0.23m - 1:30(6:37/m) 161/178bpm 22cal 9.08/11.88mph 6) 0.57m - 3:00(5:15/m) 175/183bpm 48cal 11.43/12.08mph 7) 0.22m - 1:30(6:55/m) 165/181bpm 23cal 8.68/11.04mph 8) 0.56m - 3:00(5:19/m) 178/184bpm 49cal 11.29/12.42mph 9) 0.22m - 1:30(6:51/m) 168/182bpm 23cal 8.76/11.31mph 10) 0.58m - 3:00(5:08/m) 176/184bpm 48cal 11.69/12.27mph 11) 0.22m - 1:30(6:42/m) 169/182bpm 23cal 8.96/11.21mph 12) 0.58m - 3:00(5:13/m) 180/185bpm 50cal 11.5/12.13mph 13) 0.22m - 1:30(6:50/m) 171/183bpm 24cal 8.78/11.04mph 14) 0.57m - 3:00(5:18/m) 182/187bpm 50cal 11.3/11.94mph 15) 0.22m - 1:30(6:55/m) 171/185bpm 23cal 8.67/11.44mph 16) 1m - 6:43(6:43/m) 153/159bpm 73cal 8.93/9.58mph 17) 1m - 6:56(6:56/m) 150/159bpm 62cal 8.66/9.48mph 18) 0.77m - 5:26(7:04/m) 143/151bpm 28cal 8.5/9.64mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	5mi, 39:43 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 128/139bpm 92cal 7.14/7.85mph 2) 1m - 7:55(7:55/m) 140/147bpm 98cal 7.58/8.31mph 3) 1m - 7:49(7:49/m) 136/143bpm 85cal 7.67/8.37mph 4) 1m - 7:38(7:38/m) 132/143bpm 73cal 7.86/8.45mph 5) 1m - 7:54(7:54/m) 135/146bpm 78cal 7.59/8.62mph 6) 0.01m - 3(6:26/m) 132/132bpm 9.32/7.24mph Add a comment	0.4mi, Running - General Split Summary === 1) 0.37m - 0(0/m) Add a comment 4.1mi, 29:40 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 139/154bpm 103cal 7.58/8.66mph 2) 1m - 7:13(7:13/m) 150/157bpm 105cal 8.31/8.89mph 3) 1m - 7:06(7:06/m) 155/162bpm 106cal 8.46/9mph 4) 1m - 7:06(7:06/m) 158/164bpm 106cal 8.46/8.87mph 5) 0.05m - 20(6:58/m) 159/161bpm 4cal 8.6/8.72mph Add a comment 5.8mi, 32:54 Running - General Split Summary === 1) 1m - 5:29(5:29/m) 171/179bpm 86cal 10.93/12.06mph 2) 1m - 5:35(5:35/m) 180/185bpm 93cal 10.74/11.44mph 3) 1m - 5:38(5:38/m) 181/186bpm 95cal 10.64/11.48mph 4) 1m - 5:46(5:46/m) 183/188bpm 98cal 10.4/11.35mph 5) 1m - 5:38(5:38/m) 182/186bpm 96cal 10.64/11.52mph 6) 0.84m - 4:47(5:40/m) 185/190bpm 83cal 10.59/12.17mph Add a comment 3mi, 23:27 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 143/154bpm 104cal 7.46/8.25mph 2) 1m - 7:30(7:30/m) 147/154bpm 100cal 7.99/8.52mph 3) 1m - 7:40(7:40/m) 141/151bpm 86cal 7.83/8.43mph 4) 0.03m - 14(7:06/m) 130/134bpm 1cal 8.45/7.66mph Add a comment	8mi, 1:00:47 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 127/140bpm 86cal 7.45/8.6mph 2) 1m - 7:41(7:41/m) 135/143bpm 90cal 7.82/8.7mph 3) 1m - 7:24(7:24/m) 137/145bpm 87cal 8.1/9.37mph 4) 1m - 7:08(7:08/m) 140/150bpm 83cal 8.41/9.08mph 5) 1m - 7:40(7:40/m) 136/155bpm 78cal 7.83/9.08mph 6) 1m - 7:24(7:24/m) 130/140bpm 62cal 8.11/8.81mph 7) 1m - 7:45(7:45/m) 140/148bpm 82cal 7.74/8.77mph 8) 1m - 7:40(7:40/m) 138/156bpm 75cal 7.83/9.64mph 9) 0m - 2(7:54/m) 131/131bpm 7.6/6.7mph Add a comment	12.5mi, 1:25:20 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 136/152bpm 95cal 7.58/8.89mph 2) 1m - 7:27(7:27/m) 135/151bpm 82cal 8.05/8.85mph 3) 1m - 6:53(6:53/m) 156/167bpm 101cal 8.72/10.08mph 4) 1m - 6:40(6:40/m) 162/177bpm 100cal 9.01/10.67mph 5) 1m - 6:23(6:23/m) 161/175bpm 94cal 9.41/11.31mph 6) 1m - 6:09(6:09/m) 154/162bpm 80cal 9.77/11.35mph 7) 1m - 6:30(6:30/m) 162/179bpm 93cal 9.24/11.71mph 8) 1m - 6:35(6:35/m) 168/178bpm 102cal 9.11/11.79mph 9) 1m - 6:35(6:35/m) 170/179bpm 103cal 9.11/11.37mph 10) 1m - 6:04(6:04/m) 165/179bpm 89cal 9.9/11.5mph 11) 1m - 7:13(7:13/m) 147/166bpm 52cal 8.32/9.12mph 12) 1m - 7:13(7:13/m) 150/164bpm 61cal 8.32/9.2mph 13) 0.51m - 3:46(7:20/m) 145/156bpm 26cal 8.19/9.06mph Add a comment	8.2mi, 1:01:56 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 128/142bpm 86cal 7.69/8.31mph 2) 1m - 7:35(7:35/m) 129/145bpm 79cal 7.91/8.93mph 3) 1m - 8:08(8:08/m) 141/152bpm 97cal 7.38/8.83mph 4) 1m - 7:45(7:45/m) 139/147bpm 85cal 7.74/8.6mph 5) 1m - 7:21(7:21/m) 134/144bpm 69cal 8.16/8.79mph 6) 1m - 7:28(7:28/m) 135/142bpm 68cal 8.04/8.87mph 7) 1m - 7:10(7:10/m) 133/142bpm 60cal 8.38/8.91mph 8) 1m - 7:34(7:34/m) 140/152bpm 76cal 7.94/8.93mph 9) 0.16m - 1:08(7:09/m) 134/138bpm 9cal 8.4/8.79mph Add a comment	11.1mi, 1:11:15 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 137/151bpm 91cal 7.9/8.5mph 2) 1m - 7:17(7:17/m) 145/152bpm 94cal 8.23/8.93mph 3) 0.74m - 5:08(6:54/m) 140/147bpm 60cal 8.69/9.27mph 4) 1m - 5:57(5:57/m) 160/166bpm 88cal 10.08/10.75mph 5) 1m - 5:58(5:58/m) 166/172bpm 91cal 10.07/11.04mph 6) 1m - 5:43(5:43/m) 169/175bpm 88cal 10.51/11.54mph 7) 1m - 5:48(5:48/m) 175/180bpm 93cal 10.35/11.69mph 8) 1m - 5:39(5:39/m) 177/183bpm 91cal 10.61/11.69mph 9) 0.17m - 55(5:29/m) 181/184bpm 14cal 10.94/11.29mph 10) 1m - 6:46(6:46/m) 160/182bpm 91cal 8.87/11.29mph 11) 1m - 6:34(6:34/m) 148/157bpm 51cal 9.14/9.91mph 12) 1m - 6:47(6:47/m) 147/157bpm 47cal 8.85/9.68mph 13) 0.17m - 1:08(6:41/m) 144/148bpm 6cal 8.97/9.54mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
7.1mi, 55:12 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 126/139bpm 87cal 7.17/8.22mph 2) 1m - 7:48(7:48/m) 131/141bpm 87cal 7.7/8.43mph 3) 1m - 7:51(7:51/m) 136/143bpm 89cal 7.64/8.41mph 4) 1m - 7:35(7:35/m) 130/138bpm 73cal 7.91/8.5mph 5) 1m - 7:42(7:42/m) 132/136bpm 72cal 7.8/8.39mph 6) 1m - 7:38(7:38/m) 130/142bpm 65cal 7.87/8.62mph 7) 1m - 7:43(7:43/m) 128/137bpm 61cal 7.78/8.47mph 8) 0.08m - 34(7:34/m) 129/131bpm 4cal 7.92/8.06mph Add a comment	15mi, 1:49:49 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 133/147bpm 88cal 7.76/8.54mph 2) 1m - 7:31(7:31/m) 139/144bpm 92cal 7.97/8.7mph 3) 1m - 7:16(7:16/m) 136/150bpm 82cal 8.25/9.48mph 4) 1m - 7:23(7:23/m) 147/162bpm 93cal 8.12/9.75mph 5) 1m - 7:27(7:27/m) 146/156bpm 89cal 8.05/8.89mph 6) 1m - 7:20(7:20/m) 145/156bpm 82cal 8.18/8.91mph 7) 1m - 6:55(6:55/m) 133/143bpm 58cal 8.68/9.37mph 8) 1m - 6:51(6:51/m) 134/148bpm 57cal 8.76/9.71mph 9) 1m - 7:25(7:25/m) 145/161bpm 81cal 8.08/9.48mph 10) 1m - 8:01(8:01/m) 153/168bpm 98cal 7.49/9.43mph 11) 1m - 7:15(7:15/m) 141/161bpm 64cal 8.28/9.27mph 12) 1m - 6:55(6:55/m) 137/147bpm 48cal 8.67/9.46mph 13) 1m - 7:20(7:20/m) 142/161bpm 67cal 8.18/9.46mph 14) 1m - 7:08(7:08/m) 141/145bpm 57cal 8.41/9.48mph 15) 1m - 7:13(7:13/m) 138/152bpm 51cal 8.32/9.2mph 16) 0.01m - 5(7:25/m) 142/143bpm 8.09/7.83mph Add a comment	8.3mi, 1:04:08 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 130/144bpm 89cal 7.43/8.62mph 2) 1m - 7:52(7:52/m) 139/144bpm 94cal 7.62/8.37mph 3) 1m - 7:43(7:43/m) 136/142bpm 86cal 7.77/8.25mph 4) 1m - 7:43(7:43/m) 137/144bpm 82cal 7.78/8.25mph 5) 1m - 7:43(7:43/m) 137/144bpm 79cal 7.78/8.54mph 6) 1m - 7:47(7:47/m) 139/144bpm 80cal 7.71/8.27mph 7) 1m - 7:25(7:25/m) 133/141bpm 58cal 8.1/8.52mph 8) 1m - 7:51(7:51/m) 133/141bpm 63cal 7.64/8.37mph 9) 0.25m - 1:59(7:49/m) 131/138bpm 15cal 7.67/8.27mph Add a comment	-	8mi, 59:57 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 129/142bpm 84cal 7.78/8.66mph 2) 1m - 7:18(7:18/m) 136/148bpm 86cal 8.22/9.12mph 3) 1m - 7:46(7:46/m) 149/164bpm 103cal 7.73/8.83mph 4) 1m - 7:10(7:10/m) 141/155bpm 81cal 8.36/9.18mph 5) 1m - 7:11(7:11/m) 134/145bpm 66cal 8.36/9.16mph 6) 1m - 7:28(7:28/m) 136/146bpm 69cal 8.03/8.83mph 7) 1m - 7:38(7:38/m) 133/146bpm 62cal 7.87/9.27mph 8) 1m - 7:40(7:40/m) 134/149bpm 65cal 7.83/8.56mph 9) 0.01m - 4(8:07/m) 135/136bpm 7.39/6.49mph Add a comment	10.9mi, 1:13:30 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 140/156bpm 93cal 8.17/9.02mph 2) 1m - 7:09(7:09/m) 149/157bpm 98cal 8.4/8.95mph 3) 1m - 7:10(7:10/m) 138/149bpm 77cal 8.38/9.27mph 4) 0.12m - 1:03(8:37/m) 123/133bpm 7cal 6.96/9.33mph 5) 0.58m - 3:17(5:42/m) 172/183bpm 50cal 10.54/12.27mph 6) 0.2m - 1:23(6:52/m) 166/182bpm 21cal 8.74/10.56mph 7) 0.57m - 3:17(5:48/m) 178/187bpm 54cal 10.35/11.94mph 8) 0.2m - 1:24(7:00/m) 167/186bpm 21cal 8.57/10.85mph 9) 0.58m - 3:20(5:44/m) 180/189bpm 55cal 10.48/12.11mph 10) 0.2m - 1:21(6:41/m) 172/188bpm 21cal 8.98/11.08mph 11) 0.58m - 3:23(5:50/m) 182/190bpm 56cal 10.27/12.31mph 12) 0.2m - 1:20(6:36/m) 175/188bpm 21cal 9.08/10.54mph 13) 0.58m - 3:27(5:54/m) 183/190bpm 58cal 10.16/12.17mph 14) 0.2m - 1:20(6:33/m) 176/189bpm 21cal 9.16/11.08mph 15) 0.57m - 3:27(6:01/m) 183/190bpm 58cal 9.97/12.15mph 16) 0.19m - 1:42(9:05/m) 162/188bpm 21cal 6.61/10.92mph 17) 1m - 7:23(7:23/m) 162/171bpm 99cal 8.13/9.54mph 18) 1m - 6:37(6:37/m) 156/163bpm 69cal 9.08/9.71mph 19) 1m - 7:03(7:03/m) 148/157bpm 45cal 8.52/9.25mph 20) 0.16m - 1:05(6:56/m) 143/147bpm 4cal 8.66/9.08mph Add a comment	8.1mi, 1:04:46 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 131/143bpm 93cal 7.04/7.74mph 2) 1m - 7:58(7:58/m) 136/143bpm 91cal 7.52/8.39mph 3) 1m - 7:35(7:35/m) 126/138bpm 68cal 7.91/8.64mph 4) 1m - 7:43(7:43/m) 130/139bpm 74cal 7.77/8.54mph 5) 1m - 7:38(7:38/m) 136/142bpm 77cal 7.85/8.47mph 6) 1m - 8:02(8:02/m) 136/146bpm 78cal 7.46/8.54mph 7) 1m - 8:21(8:21/m) 137/146bpm 77cal 7.18/8.31mph 8) 1m - 8:03(8:03/m) 132/146bpm 63cal 7.45/8.18mph 9) 0.11m - 53(8:06/m) 135/138bpm 7cal 7.41/7.66mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
13.9mi, 1:30:49 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 144/158bpm 98cal 7.92/8.68mph 2) 1m - 7:20(7:20/m) 149/155bpm 99cal 8.18/9.35mph 3) 1m - 6:11(6:11/m) 159/171bpm 90cal 9.71/10.56mph 4) 1m - 6:07(6:07/m) 167/173bpm 93cal 9.8/10.69mph 5) 1m - 6:06(6:06/m) 164/172bpm 90cal 9.83/10.73mph 6) 1m - 6:10(6:10/m) 169/173bpm 94cal 9.72/10.94mph 7) 1m - 6:02(6:02/m) 168/174bpm 91cal 9.95/10.92mph 8) 1m - 6:05(6:05/m) 172/178bpm 94cal 9.87/10.98mph 9) 1m - 6:04(6:04/m) 170/176bpm 92cal 9.9/10.77mph 10) 1m - 6:05(6:05/m) 175/180bpm 95cal 9.87/10.81mph 11) 1m - 6:01(6:01/m) 172/176bpm 92cal 9.97/11.33mph 12) 0.31m - 1:56(6:12/m) 174/177bpm 29cal 9.68/10.14mph 13) 1m - 7:19(7:19/m) 150/176bpm 44cal 8.2/9.43mph 14) 1m - 7:15(7:15/m) 143/150bpm 28cal 8.28/9.29mph 15) 0.62m - 4:33(7:24/m) 142/157bpm 22cal 8.11/9.2mph Add a comment	11mi, 1:10:19 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 140/154bpm 92cal 8.1/8.87mph 2) 1m - 7:04(7:04/m) 146/154bpm 92cal 8.48/9.18mph 3) 1m - 6:45(6:46/m) 143/152bpm 82cal 8.87/9.37mph 4) 0.29m - 1:30(5:07/m) 168/176bpm 23cal 11.72/12.11mph 5) 0.25m - 1:30(6:06/m) 167/178bpm 23cal 9.84/11.73mph 6) 0.3m - 1:30(5:03/m) 174/179bpm 24cal 11.89/13.48mph 7) 0.24m - 1:30(6:13/m) 170/179bpm 23cal 9.64/11.52mph 8) 0.2m - 1:00(5:01/m) 174/180bpm 16cal 11.98/12.59mph 9) 0.16m - 1:00(6:10/m) 174/180bpm 16cal 9.72/12.21mph 10) 0.2m - 1:00(4:55/m) 173/180bpm 16cal 12.19/12.67mph 11) 0.17m - 1:00(5:57/m) 172/180bpm 15cal 10.08/12.48mph 12) 0.21m - 1:00(4:50/m) 175/181bpm 16cal 12.4/13.21mph 13) 0.16m - 1:00(6:04/m) 175/182bpm 16cal 9.89/12.59mph 14) 0.21m - 1:00(4:49/m) 178/183bpm 16cal 12.46/12.92mph 15) 0.16m - 1:00(6:05/m) 177/184bpm 16cal 9.85/12.52mph 16) 0.1m - 30(4:50/m) 174/179bpm 8cal 12.4/12.9mph 17) 0.08m - 30(5:54/m) 177/181bpm 8cal 10.16/12.71mph 18) 0.1m - 30(4:51/m) 178/182bpm 8cal 12.35/12.86mph 19) 0.08m - 30(6:04/m) 179/184bpm 8cal 9.88/12.75mph 20) 0.1m - 30(5:03/m) 178/181bpm 8cal 11.88/12.56mph 21) 0.08m - 30(6:06/m) 179/183bpm 8cal 9.83/12.21mph 22) 0.1m - 30(5:04/m) 178/183bpm 8cal 11.83/12.31mph 23) 0.08m - 30(6:11/m) 180/185bpm 8cal 9.71/12.15mph 24) 0.05m - 15(5:12/m) 179/182bpm 4cal 11.52/12.17mph 25) 0.04m - 15(5:43/m) 181/182bpm 4cal 10.5/12mph 26) 0.05m - 15(5:02/m) 181/183bpm 4cal 11.92/12.19mph 27) 0.04m - 15(5:38/m) 182/184bpm 4cal 10.66/12.23mph 28) 0.05m - 15(5:04/m) 181/182bpm 4cal 11.84/12.13mph 29) 0.05m - 15(5:29/m) 182/184bpm 4cal 10.95/12.13mph 30) 0.05m - 15(4:57/m) 182/184bpm 4cal 12.12/12.69mph 31) 0.04m - 15(6:45/m) 182/185bpm 4cal 8.88/12.38mph 32) 1m - 6:36(6:36/m) 158/182bpm 88cal 9.1/9.83mph 33) 1m - 6:39(6:39/m) 155/159bpm 83cal 9.01/9.91mph 34) 1m - 6:35(6:35/m) 151/158bpm 66cal 9.12/9.64mph 35) 1m - 6:48(6:48/m) 146/155bpm 48cal 8.82/9.56mph 36) 0.37m - 2:28(6:43/m) 144/149bpm 14cal 8.93/9.58mph Add a comment	17.3mi, 2:11:08 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 137/145bpm 96cal 7.71/8.45mph 2) 1m - 7:37(7:37/m) 140/152bpm 92cal 7.87/8.62mph 3) 1m - 7:51(7:51/m) 144/163bpm 93cal 7.64/9.14mph 4) 1m - 8:08(8:08/m) 157/167bpm 115cal 7.38/8.5mph 5) 1m - 7:40(7:40/m) 147/163bpm 89cal 7.82/8.85mph 6) 1m - 7:41(7:41/m) 140/156bpm 73cal 7.8/9.12mph 7) 1m - 7:43(7:43/m) 146/156bpm 82cal 7.78/8.97mph 8) 1m - 7:09(7:09/m) 138/148bpm 59cal 8.39/9.6mph 9) 1m - 7:25(7:25/m) 145/155bpm 75cal 8.1/8.97mph 10) 1m - 7:18(7:18/m) 142/151bpm 64cal 8.22/9mph 11) 1m - 7:55(7:55/m) 149/164bpm 84cal 7.58/9.02mph 12) 1m - 7:39(7:39/m) 151/163bpm 85cal 7.85/9.04mph 13) 1m - 7:33(7:33/m) 152/161bpm 81cal 7.95/8.97mph 14) 1m - 7:40(7:40/m) 152/160bpm 83cal 7.82/8.85mph 15) 1m - 7:14(7:14/m) 145/159bpm 56cal 8.29/9.39mph 16) 1m - 7:29(7:29/m) 150/161bpm 75cal 8.01/8.89mph 17) 1m - 7:06(7:06/m) 145/155bpm 51cal 8.45/9.27mph 18) 0.29m - 2:13(7:37/m) 156/160bpm 27cal 7.88/8.47mph Add a comment	6.2mi, 45:52 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 135/145bpm 91cal 7.59/8.5mph 2) 1m - 7:40(7:40/m) 140/146bpm 92cal 7.83/8.58mph 3) 1m - 7:23(7:23/m) 136/141bpm 81cal 8.13/8.64mph 4) 1m - 7:20(7:20/m) 135/142bpm 75cal 8.18/8.75mph 5) 1m - 7:07(7:07/m) 134/139bpm 68cal 8.43/9.1mph 6) 1m - 7:23(7:23/m) 135/143bpm 71cal 8.12/8.77mph 7) 0.15m - 1:05(7:20/m) 133/137bpm 9cal 8.19/8.52mph Add a comment	12.2mi, 1:21:48 Running - General Split Summary === 1) 2.5m - 19:04(7:37/m) 134/152bpm 210cal 7.87/12.17mph 2) 2.22m - 12:34(5:40/m) 164/175bpm 187cal 10.59/11.5mph 3) 0.1m - 2:01(20:07/m) 128/173bpm 15cal 2.98/10.9mph 4) 1.36m - 7:28(5:30/m) 168/179bpm 111cal 10.9/12.44mph 5) 0.13m - 2:01(15:25/m) 134/175bpm 15cal 3.89/11.75mph 6) 2.21m - 12:06(5:29/m) 172/182bpm 185cal 10.96/12.13mph 7) 0.12m - 2:02(17:21/m) 144/181bpm 17cal 3.46/11.19mph 8) 1.36m - 7:29(5:31/m) 173/184bpm 113cal 10.88/12.77mph 9) 2.17m - 17:06(7:52/m) 143/179bpm 96cal 7.62/11.81mph Add a comment 4.1mi, 35:21 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 127/136bpm 91cal 7.05/7.87mph 2) 1m - 8:39(8:39/m) 129/139bpm 90cal 6.93/7.68mph 3) 1m - 8:51(8:51/m) 130/144bpm 89cal 6.79/8.18mph 4) 1m - 8:31(8:31/m) 135/147bpm 86cal 7.04/8.14mph 5) 0.09m - 49(9:00/m) 125/127bpm 6cal 6.66/7.18mph Add a comment	4.1mi, 32:04 Running - General Split Summary === 1) 4.14m - 32:04(7:45/m) 133/147bpm 346cal 7.74/8.91mph Add a comment	-

2016	Distance	Date	Result	WAVA
IAAF World Half Marathon Championships	13.1mi	26 Mar		0.00%
2015	Distance	Date	Result	WAVA
MACCL XC Boggart Hole (Men)	9.6km	5 Dec	38:19	66.94%
MACCL XC Sherdley Park (Men)	9.6km	7 Nov	35:39	71.94%
Northern XC Relays	2mi	17 Oct	11:14	70.22%
Northern Athletics 6 Stage Road Relays	6km	19 Sep	22:52	68.22%
North West Counties Road Relays	5km	12 Sep	17:37	73.80%
Reg Harris Sportive	0mi	30 Aug	3:11:08	0.00%
2014	Distance	Date	Result	WAVA
Manchester league XC Boggart hole clough	9.6km	6 Dec	35:28	72.32%
National 6 stage road relays	5.85km	4 Oct	19:29	78.07%
Northern Athletics 6 Stage Road Relays	6km	20 Sep	20:29	76.08%
Wigan 10k	10km	7 Sep	34:12	78.12%
Sale 5k Sizzler (4)	5km	14 Aug	16:25	79.11%
Christleton 5k	5km	23 May	16:02	81.00%
London Marathon	26.2mi	13 Apr	3:14:32	63.20%
Northern England Men's 12 Stage Road Relays Champs	4.9mi	15 Mar	31:00	67.41%
Reading Half Marathon	13.1mi	2 Mar	1:17:47	75.06%
Dewsbury 10K	10km	2 Feb	34:20	77.82%
Central Lancs New Year Half Marathon	13.1mi	5 Jan	1:16:47	76.04%
2013	Distance	Date	Result	WAVA
Guy's 10 Miler	10mi	1 Dec	56:40	77.65%
Clowne Half Marathon	13.1mi	24 Nov	1:15:45	77.07%
Sutton 6 10k	10km	15 Sep	34:54	76.55%
Wirral Midweek 5,000m	5km	14 Aug	16:50	77.13%
Wirral Track mile	1mi	19 Jun	4:53	75.97%
South manchester park run	5km	6 Apr	17:03	76.15%
St Annes Ultrafit 10 mile Road Race	10mi	17 Mar	1:01:00	72.13%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	2:58:05	69.04%
Salford 10k	10km	6 Apr	34:57	76.44%
Liverpool Half Marathon	13.1mi	18 Mar	1:18:55	73.98%
2011	Distance	Date	Result	WAVA
Sheffield Endcliffe Park 10k	10km	30 Oct	40:50	65.43%
Fleetwood Half Marathon	13.1mi	28 Aug	1:27:24	66.80%
Oldham parkrun	5km	15 Jan	21:03	61.68%
2010	Distance	Date	Result	WAVA
Heaton parkrun #42	5km	8 May	19:09	67.80%
Heaton parkrun	5km	27 Mar	25:46	50.39%
Heaton parkrun	5km	20 Feb	20:13	64.22%
2000	Distance	Date	Result	WAVA
Solihull BMC (800)	800mi	19 Jul	2:03	90.44%

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