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Races
34 -
Miles
11410 -
Miles
27 -
Miles
17858 -
WAVA
90.44% -
800m
2:03 -
Mile
4:53 -
5k
16:02 -
10k
34:12 -
10M
56:40 -
Half
1:15:45 -
Mara
2:58:05
About Me | |
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Recent Blogs | |
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Slowly, Slowly. | Jun 2015 |
Keeping the trainers in the box | Jun 2015 |
Injury, Injections & Indecisiveness | May 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Mar
|
General | 8.8mi | 1:06:06 |
24th Mar
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General | 65.8mi | 3:50:34 |
23rd Mar
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General | 15.6mi | 1:21:19 |
21st Mar
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General | 3.2mi | 22:39 |
20th Mar
|
General | 7mi | 48:58 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:26 | 1:36 |
5k | 17:11 | 5:58 |
5mi | 30:15 | 11:14 |
10k | 38:02 | 13:57 |
10mi | 1:07:04 | 22:55 |
Half | 1:33:17 | 30:59 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2000 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:03 90.44 | 2:03
4:07/mi
|
90.44 | ||||||
1mi | 1 | 4:53 77.47 | 4:53
4:53/mi
|
77.47 | ||||||
5km | 9 | 19:09 67.10 | 21:03 61.05 | 16:50 76.34 | 16:02 80.15 | 17:37 72.94 | 16:02
5:10/mi
|
80.15 | ||
5.9km | 1 | 19:29 77.73 | 19:29
5:22/mi
|
77.73 | ||||||
6km | 2 | 20:29 75.92 | 22:52 68.00 | 20:29
5:30/mi
|
75.92 | |||||
4.9mi | 1 | 31:00 66.58 | 31:00
6:20/mi
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66.58 | ||||||
10km | 5 | 34:57 75.54 | 34:54 75.64 | 34:12 77.19 | 34:12
5:30/mi
|
77.19 | ||||
10mi | 2 | 56:40 77.21 | 56:40
5:40/mi
|
77.21 | ||||||
13.1mi | 5 | 1:27:24 66.33 | 1:18:55 73.46 | 1:15:45 76.53 | 1:16:47 75.50 | 1:15:45
5:47/mi
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76.53 | |||
26.2mi | 2 | 2:58:05 68.26 | 3:14:32 62.49 | 2:58:05
6:48/mi
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68.26 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Mar | IAAF World Half Marathon Championships | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
5 Dec | MACCL XC Boggart Hole (Men) | 38:19 | 66.05 | 9.6km |
7 Nov | MACCL XC Sherdley Park (Men) | 35:39 | 70.99 | 9.6km |
17 Oct | Northern XC Relays | 11:14 | 72.02 | 2mi |
19 Sep | Northern Athletics 6 Stage Road Relays SB | 22:52 | 68.00 | 6km |
12 Sep | North West Counties Road Relays SB | 17:37 | 72.94 | 5km |
30 Aug | Reg Harris Sportive | 3:11:08 | 0.00 | 51mi |
2014 | Result | WAVA | Distance | |
6 Dec | Manchester league XC Boggart hole clough | 35:28 | 71.36 | 9.6km |
4 Oct | National 6 stage road relays PB | 19:29 | 77.73 | 5.85km |
20 Sep | Northern Athletics 6 Stage Road Relays PB | 20:29 | 75.92 | 6km |
7 Sep | Wigan 10k PB | 34:12 | 77.19 | 10km |
14 Aug | Sale 5k Sizzler (4) | 16:25 | 78.27 | 5km |
23 May | Christleton 5k PB | 16:02 | 80.15 | 5km |
13 Apr | London Marathon SB | 3:14:32 | 62.49 | 26.2mi |
15 Mar | Northern England Men's 12 Stage Road Relays Champs PB | 31:00 | 66.58 | 4.9mi |
2 Mar | Reading Half Marathon | 1:17:47 | 74.53 | 13.1mi |
2 Feb | Dewsbury 10K | 34:20 | 76.89 | 10km |
5 Jan | Central Lancs New Year Half Marathon SB | 1:16:47 | 75.50 | 13.1mi |
2013 | Result | WAVA | Distance | |
1 Dec | Guy's 10 Miler PB | 56:40 | 77.21 | 10mi |
24 Nov | Clowne Half Marathon PB | 1:15:45 | 76.53 | 13.1mi |
15 Sep | Sutton 6 10k SB | 34:54 | 75.64 | 10km |
14 Aug | Wirral Midweek 5,000m SB | 16:50 | 76.34 | 5km |
19 Jun | Wirral Track mile PB | 4:53 | 77.47 | 1mi |
6 Apr | South manchester park run | 17:03 | 75.37 | 5km |
17 Mar | St Annes Ultrafit 10 mile Road Race | 1:01:00 | 71.72 | 10mi |
2012 | Result | WAVA | Distance | |
29 Apr | Greater Manchester Marathon PB | 2:58:05 | 68.26 | 26.2mi |
6 Apr | Salford 10k SB | 34:57 | 75.54 | 10km |
18 Mar | Liverpool Half Marathon SB | 1:18:55 | 73.46 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Sheffield Endcliffe Park 10k | 40:50 | 64.65 | 10km |
28 Aug | Fleetwood Half Marathon SB | 1:27:24 | 66.33 | 13.1mi |
15 Jan | Oldham parkrun SB | 21:03 | 61.05 | 5km |
2010 | Result | WAVA | Distance | |
8 May | Heaton parkrun #42 SB | 19:09 | 67.10 | 5km |
27 Mar | Heaton parkrun | 25:46 | 49.87 | 5km |
20 Feb | Heaton parkrun | 20:13 | 63.56 | 5km |
2000 | Result | WAVA | Distance | |
19 Jul | Solihull BMC (800) PB | 2:03 | 90.44 | 800m |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 120 | 101 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
2024 | 434 | 249 | 336 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1019 |
2023 | 71 | 5 | 0 | 5 | 65 | 84 | 56 | 20 | 31 | 17 | 0 | 25 | 380 |
2023 | 148 | 118 | 98 | 306 | 316 | 443 | 489 | 544 | 470 | 178 | 77 | 163 | 3351 |
2022 | 132 | 101 | 144 | 128 | 91 | 75 | 74 | 121 | 85 | 124 | 70 | 20 | 1165 |
2022 | 109 | 78 | 67 | 262 | 626 | 604 | 485 | 426 | 241 | 186 | 298 | 95 | 3477 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 0 | 1.8 |
2021 | 264 | 279 | 291 | 184 | 80 | 141 | 94 | 156 | 129 | 151 | 129 | 57 | 1952 |
2021 | 0 | 0 | 0 | 0 | 19 | 153 | 13 | 161 | 185 | 233 | 118 | 26 | 908 |
2020 | 251 | 186 | 165 | 3 | 118 | 175 | 129 | 136 | 243 | 185 | 263 | 274 | 2128 |
2020 | 0 | 0 | 40 | 351 | 357 | 206 | 92 | 47 | 45 | 0 | 0 | 0 | 1137 |
2019 | 108 | 129 | 225 | 193 | 136 | 68 | 50 | 99 | 127 | 192 | 197 | 170 | 1696 |
2019 | 28 | 0 | 23 | 0 | 0 | 18 | 189 | 292 | 21 | 0 | 0 | 2 | 572 |
2018 | 0 | 52 | 38 | 37 | 91 | 59 | 4 | 13 | 49 | 150 | 143 | 85 | 721 |
2018 | 172 | 212 | 63 | 104 | 266 | 154 | 182 | 0 | 0 | 15 | 6 | 0 | 1174 |
2017 | 19 | 42 | 97 | 54 | 95 | 27 | 4 | 32 | 14 | 95 | 54 | 0 | 535 |
2017 | 353 | 242 | 280 | 421 | 406 | 440 | 367 | 200 | 0 | 157 | 73 | 67 | 3006 |
2016 | 146 | 35 | 140 | 103 | 199 | 170 | 114 | 125 | 113 | 180 | 23 | 49 | 1398 |
2016 | 38 | 36 | 85 | 0 | 0 | 0 | 126 | 159 | 150 | 112 | 88 | 129 | 924 |
2015 | 18 | 100 | 40 | 45 | 2 | 42 | 55 | 71 | 80 | 121 | 131 | 124 | 830 |
2015 | 77 | 95 | 188 | 170 | 274 | 307 | 94 | 279 | 362 | 155 | 171 | 116 | 2289 |
2014 | 28 | 6 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 100 |
2012 | 0 | 0 | 0 | 25.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
2012 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2010 | 192 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 4.51mi - 18:54(4:11/mi) 136/159bpm [569b/mi] 247cal 2) 3.6mi - 20:41(5:45/mi) 141/163bpm [811b/mi] 251cal 3) 0.61mi - 3:51(6:20/mi) 124/144bpm [785b/mi] 26cal 4) 3.59mi - 19:50(5:31/mi) 140/160bpm [773b/mi] 219cal 5) 3.79mi - 14:39(3:52/mi) 126/154bpm [487b/mi] 92cal Add a comment
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Split Summary
=== 1) 1mi - 8:33(8:33/mi) 135/154bpm [1155b/mi] 107cal 7.01/7.58mph 2) 1mi - 8:05(8:05/mi) 142/152bpm [1147b/mi] 107cal 7.43/8.31mph 3) 1mi - 7:49(7:49/mi) 139/146bpm [1086b/mi] 96cal 7.68/8.87mph 4) 1mi - 7:58(7:58/mi) 143/149bpm [1139b/mi] 100cal 7.54/8.16mph 5) 1mi - 7:47(7:47/mi) 142/149bpm [1106b/mi] 91cal 7.7/8.33mph 6) 1mi - 8:17(8:17/mi) 138/149bpm [1143b/mi] 90cal 7.24/8.06mph 7) 0.01mi - 3(7:24/mi) 137/137bpm [1014b/mi] 8.11/7.22mph Add a comment
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Split Summary
=== 1) 5mi - 19:51(3:58/mi) 135/157bpm [536b/mi] 206cal 83/104rpm 151/401W 2) 5mi - 16:26(3:17/mi) 127/149bpm [418b/mi] 151cal 86/110rpm 132/306W 3) 5mi - 16:39(3:20/mi) 132/147bpm [440b/mi] 183cal 91/108rpm 161/303W 4) 5mi - 17:27(3:29/mi) 142/162bpm [495b/mi] 226cal 93/117rpm 194/415W 5) 5mi - 14:46(2:57/mi) 141/158bpm [417b/mi] 181cal 96/117rpm 183/335W 6) 5mi - 16:39(3:20/mi) 139/157bpm [463b/mi] 194cal 93/113rpm 172/555W 7) 5mi - 16:35(3:19/mi) 142/167bpm [471b/mi] 192cal 92/122rpm 172/452W 8) 5mi - 17:51(3:34/mi) 141/159bpm [504b/mi] 206cal 91/115rpm 170/586W 9) 5mi - 15:49(3:10/mi) 141/158bpm [446b/mi] 171cal 93/118rpm 158/547W 10) 5mi - 18:22(3:40/mi) 152/172bpm [559b/mi] 231cal 92/121rpm 187/530W 11) 5mi - 14:38(2:56/mi) 145/154bpm [425b/mi] 167cal 96/112rpm 168/497W 12) 5mi - 15:41(3:08/mi) 146/166bpm [458b/mi] 178cal 93/118rpm 168/449W 13) 5mi - 14:30(2:54/mi) 147/164bpm [426b/mi] 177cal 96/124rpm 182/535W 14) 5mi - 16:40(3:20/mi) 150/159bpm [500b/mi] 188cal 93/110rpm 166/319W 15) 5mi - 16:45(3:21/mi) 149/164bpm [499b/mi] 181cal 92/114rpm 158/421W 16) 5mi - 17:01(3:24/mi) 151/171bpm [514b/mi] 190cal 91/116rpm 165/495W 17) 5mi - 16:30(3:18/mi) 158/173bpm [521b/mi] 203cal 93/116rpm 183/455W 18) 5mi - 17:20(3:28/mi) 145/170bpm [503b/mi] 181cal 90/117rpm 154/435W 19) 5mi - 17:43(3:33/mi) 145/159bpm [514b/mi] 181cal 89/110rpm 148/372W 20) 5mi - 17:15(3:27/mi) 136/161bpm [469b/mi] 156cal 87/109rpm 129/315W 21) 5mi - 16:11(3:14/mi) 139/152bpm [450b/mi] 151cal 88/110rpm 134/341W 22) 5mi - 20:09(4:02/mi) 141/162bpm [568b/mi] 209cal 88/114rpm 151/369W 23) 2.75mi - 10:07(3:41/mi) 133/153bpm [489b/mi] 95cal 84/106rpm 134/592W Add a comment
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1) 3.09mi - 12:04(3:54/mi) 85cal 66/97rpm 95/658W
2) 3.21mi - 14:39(4:34/mi) 156cal 76/114rpm 156/607W Add a comment
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Split Summary
=== 1) 1mi - 7:29(7:29/mi) 136/147bpm [1017b/mi] 91cal 8.02/8.68mph 2) 1mi - 7:21(7:23/mi) 147/157bpm [1084b/mi] 98cal 8.14/9.33mph 3) 1mi - 5:40(5:40/mi) 172/178bpm [974b/mi] 89cal 10.59/11.48mph 4) 0.11mi - 1:00(8:44/mi) 160/175bpm [1397b/mi] 14cal 6.87/10.23mph 5) 1mi - 6:04(6:04/mi) 168/173bpm [1018b/mi] 92cal 9.9/10.42mph 6) 0.13mi - 1:00(7:37/mi) 155/164bpm [1180b/mi] 13cal 7.89/10.12mph 7) 0.75mi - 4:08(5:33/mi) 175/182bpm [972b/mi] 65cal 10.8/11.67mph 8) 0.11mi - 1:00(8:45/mi) 167/180bpm [1460b/mi] 14cal 6.86/10.35mph 9) 1mi - 6:02(6:02/mi) 171/179bpm [1033b/mi] 93cal 9.94/10.54mph 10) 0.12mi - 1:00(8:38/mi) 166/180bpm [1434b/mi] 14cal 6.95/10.33mph 11) 0.5mi - 2:46(5:33/mi) 173/180bpm [961b/mi] 42cal 10.8/11.9mph 12) 0.12mi - 1:00(8:28/mi) 165/179bpm [1398b/mi] 14cal 7.08/10.27mph 13) 1mi - 6:05(6:05/mi) 174/180bpm [1057b/mi] 95cal 9.87/10.73mph 14) 0.13mi - 1:00(7:54/mi) 170/180bpm [1344b/mi] 15cal 7.59/9.87mph 15) 0.25mi - 1:20(5:21/mi) 178/184bpm [953b/mi] 21cal 11.21/12.19mph 16) 1mi - 7:29(7:29/mi) 147/183bpm [1099b/mi] 51cal 8.03/10.77mph 17) 1mi - 7:24(7:24/mi) 147/156bpm [1087b/mi] 54cal 8.12/9.33mph 18) 0.01mi - 4(5:48/mi) 141/141bpm [818b/mi] 10.34/8.25mph Add a comment
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1) 8.15mi - 36:09(4:26/mi) 141/166bpm [625b/mi] 478cal
2) 0.59mi - 2:59(5:07/mi) 134/155bpm [685b/mi] 27cal 3) 3.64mi - 18:18(5:02/mi) 147/163bpm [739b/mi] 224cal 4) 3.95mi - 17:04(4:19/mi) 118/144bpm [510b/mi] 72cal Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 5:53(5:53/mi) 173/175bpm [1019b/mi] 92cal 10.19/11.21mph
2) 0.98mi - 5:33(5:40/mi) 178/182bpm [1008b/mi] 90cal 10.59/14.05mph Add a comment
1) 1mi - 5:28(5:28/mi) 172/180bpm [939b/mi] 84cal 10.99/13.75mph
2) 1mi - 5:29(5:29/mi) 181/184bpm [992b/mi] 91cal 10.95/11.33mph 3) 1mi - 5:42(5:42/mi) 183/186bpm [1043b/mi] 98cal 10.53/10.81mph 4) 0.13mi - 43(5:33/mi) 183/185bpm [1016b/mi] 11cal 10.8/10.67mph 5) 0.02mi - 5(4:39/mi) 184/184bpm [855b/mi] 1cal 12.91/10.65mph Add a comment
1) 5mi - 12:19(2:28/mi) 187cal 98/127rpm 236/700W
2) 5mi - 11:48(2:22/mi) 165cal 98/122rpm 211/725W 3) 2.98mi - 7:38(2:34/mi) 106cal 100/118rpm 210/703W Add a comment
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1) 2.96mi - 11:11(3:46/mi) 62cal 67/104rpm 70/410W
2) 3.33mi - 15:11(4:33/mi) 155cal 73/113rpm 149/748W Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 7:46(7:46/mi) 136/149bpm [1057b/mi] 92cal 7.72/8.43mph
2) 0.29mi - 2:14(7:51/mi) 143/146bpm [1122b/mi] 28cal 7.65/7.89mph 3) 0.16mi - 1:00(6:11/mi) 166/176bpm [1027b/mi] 15cal 9.7/10.94mph 4) 0.09mi - 30(5:52/mi) 175/178bpm [1027b/mi] 8cal 10.23/11.15mph 5) 0.17mi - 1:00(6:01/mi) 173/179bpm [1041b/mi] 15cal 9.97/11.08mph 6) 0.08mi - 30(6:13/mi) 171/174bpm [1062b/mi] 7cal 9.66/10.4mph 7) 0.14mi - 1:00(7:24/mi) 161/173bpm [1192b/mi] 14cal 8.1/10.37mph 8) 0.08mi - 30(6:18/mi) 159/167bpm [1003b/mi] 7cal 9.52/11.02mph 9) 0.16mi - 1:00(6:14/mi) 169/172bpm [1054b/mi] 15cal 9.62/11.04mph 10) 0.08mi - 30(6:15/mi) 171/175bpm [1068b/mi] 7cal 9.61/10.58mph 11) 0.13mi - 1:00(7:25/mi) 163/176bpm [1208b/mi] 15cal 8.1/10.58mph 12) 0.08mi - 30(6:20/mi) 163/173bpm [1032b/mi] 7cal 9.48/10.96mph 13) 0.14mi - 1:00(7:03/mi) 171/174bpm [1206b/mi] 15cal 8.51/10.5mph 14) 0.08mi - 30(6:09/mi) 172/175bpm [1059b/mi] 7cal 9.75/11.08mph 15) 0.13mi - 1:00(7:49/mi) 170/176bpm [1329b/mi] 15cal 7.67/11.08mph 16) 0.07mi - 30(6:42/mi) 167/173bpm [1119b/mi] 7cal 8.96/10.27mph 17) 0.16mi - 1:00(6:13/mi) 172/174bpm [1068b/mi] 15cal 9.66/10.44mph 18) 0.08mi - 30(5:57/mi) 173/177bpm [1029b/mi] 7cal 10.09/11.19mph 19) 0.14mi - 1:00(7:15/mi) 169/177bpm [1225b/mi] 15cal 8.28/11.23mph 20) 0.08mi - 30(6:17/mi) 168/174bpm [1054b/mi] 7cal 9.56/10.98mph 21) 0.16mi - 1:00(6:24/mi) 174/177bpm [1114b/mi] 15cal 9.37/11mph 22) 0.09mi - 30(5:53/mi) 174/177bpm [1023b/mi] 7cal 10.21/11.27mph 23) 0.14mi - 1:00(7:20/mi) 170/178bpm [1247b/mi] 15cal 8.18/11.29mph 24) 0.08mi - 30(6:28/mi) 166/173bpm [1074b/mi] 7cal 9.27/10.96mph 25) 0.17mi - 1:00(6:01/mi) 176/178bpm [1060b/mi] 16cal 9.97/11.08mph 26) 0.08mi - 30(5:56/mi) 177/179bpm [1051b/mi] 8cal 10.1/10.96mph 27) 0.14mi - 1:00(7:21/mi) 168/179bpm [1234b/mi] 15cal 8.17/10.98mph 28) 0.08mi - 30(6:17/mi) 168/176bpm [1055b/mi] 7cal 9.56/10.85mph 29) 0.16mi - 1:00(6:15/mi) 176/179bpm [1100b/mi] 16cal 9.6/10.96mph 30) 0.09mi - 30(5:47/mi) 177/179bpm [1025b/mi] 8cal 10.36/11.31mph 31) 0.13mi - 1:00(7:31/mi) 169/179bpm [1270b/mi] 15cal 7.98/11.21mph 32) 0.08mi - 30(6:26/mi) 168/176bpm [1080b/mi] 7cal 9.33/11.08mph 33) 0.16mi - 1:00(6:12/mi) 176/177bpm [1090b/mi] 16cal 9.69/11.08mph 34) 0.08mi - 30(5:53/mi) 175/178bpm [1030b/mi] 8cal 10.19/11.08mph 35) 1mi - 7:41(7:41/mi) 153/178bpm [1176b/mi] 94cal 7.81/11.08mph 36) 0mi - 2(7:09/mi) 145/145bpm [1037b/mi] 8.39/7.66mph Add a comment
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1) 5mi - 16:13(3:15/mi) 130/156bpm [422b/mi] 160cal 81/102rpm 143/554W
2) 5mi - 15:37(3:07/mi) 122/148bpm [381b/mi] 143cal 87/110rpm 131/536W 3) 5mi - 15:50(3:10/mi) 119/145bpm [377b/mi] 152cal 88/112rpm 139/520W 4) 5mi - 15:58(3:12/mi) 113/137bpm [361b/mi] 144cal 88/111rpm 128/512W 5) 5mi - 16:36(3:19/mi) 120/152bpm [398b/mi] 166cal 86/122rpm 145/577W 6) 5mi - 17:33(3:31/mi) 120/159bpm [421b/mi] 171cal 83/117rpm 141/562W 7) 5mi - 15:39(3:08/mi) 120/145bpm [376b/mi] 163cal 92/113rpm 152/558W 8) 5mi - 16:21(3:16/mi) 124/140bpm [405b/mi] 174cal 91/108rpm 155/581W 9) 5mi - 16:14(3:15/mi) 111/134bpm [360b/mi] 136cal 84/111rpm 118/499W 10) 5mi - 19:39(3:56/mi) 156/171bpm [613b/mi] 309cal 95/116rpm 241/505W 11) 5mi - 12:49(2:34/mi) 134/165bpm [344b/mi] 121cal 91/112rpm 136/462W 12) 5mi - 16:58(3:24/mi) 144/170bpm [488b/mi] 193cal 90/118rpm 168/510W 13) 5mi - 13:48(2:46/mi) 133/157bpm [367b/mi] 132cal 86/118rpm 137/646W 14) 3.72mi - 14:35(3:55/mi) 140/161bpm [549b/mi] 162cal 87/106rpm 163/392W Add a comment
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1) 1mi - 7:51(7:51/mi) 132/145bpm [1037b/mi] 92cal 7.64/8.43mph
2) 1mi - 7:51(7:51/mi) 142/148bpm [1115b/mi] 99cal 7.64/8.72mph 3) 1mi - 7:26(7:26/mi) 142/149bpm [1055b/mi] 89cal 8.08/9.2mph 4) 1mi - 7:32(7:32/mi) 139/143bpm [1047b/mi] 84cal 7.96/8.75mph 5) 1mi - 7:37(7:37/mi) 144/148bpm [1096b/mi] 90cal 7.89/8.37mph 6) 1mi - 7:36(7:36/mi) 144/151bpm [1094b/mi] 88cal 7.89/8.45mph 7) 1mi - 7:26(7:26/mi) 142/146bpm [1055b/mi] 77cal 8.07/8.85mph 8) 1mi - 7:31(7:31/mi) 144/150bpm [1083b/mi] 80cal 7.98/8.45mph 9) 1mi - 7:30(7:30/mi) 143/150bpm [1072b/mi] 77cal 8/9.29mph 10) 1mi - 7:49(7:49/mi) 141/152bpm [1102b/mi] 72cal 7.67/8.08mph 11) 0.01mi - 2(5:55/mi) 143/143bpm [847b/mi] 10.13/7.81mph Add a comment
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1) 4.57mi - 18:34(4:04/mi) 135/163bpm [549b/mi] 228cal
2) 3.61mi - 18:04(5:00/mi) 157/175bpm [786b/mi] 272cal 3) 0.78mi - 4:00(5:06/mi) 132/163bpm [674b/mi] 29cal 4) 2.29mi - 13:34(5:56/mi) 157/173bpm [931b/mi] 195cal 5) 4.42mi - 18:55(4:17/mi) 128/165bpm [548b/mi] 104cal Add a comment
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1) 1mi - 8:02(8:02/mi) 133/151bpm [1068b/mi] 94cal 7.47/8.14mph
2) 1mi - 7:29(7:29/mi) 146/155bpm [1094b/mi] 100cal 8.01/9.08mph 3) 1mi - 5:51(5:51/mi) 173/179bpm [1012b/mi] 93cal 10.26/10.87mph 4) 1mi - 5:56(5:56/mi) 181/184bpm [1073b/mi] 101cal 10.12/10.75mph 5) 1mi - 6:12(6:12/mi) 188/190bpm [1165b/mi] 111cal 9.69/10.62mph 6) 0.36mi - 2:01(5:36/mi) 188/190bpm [1052b/mi] 35cal 10.72/11.48mph 7) 1mi - 8:17(8:17/mi) 156/189bpm [1293b/mi] 104cal 7.24/10.56mph 8) 0.67mi - 5:10(7:42/mi) 158/164bpm [1216b/mi] 67cal 7.79/8.1mph Add a comment
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1) 1mi - 6:56(6:56/mi) 141/153bpm [977b/mi] 87cal 8.66/9.98mph
2) 1mi - 7:09(7:09/mi) 152/163bpm [1087b/mi] 99cal 8.39/9.1mph 3) 1mi - 7:03(7:03/mi) 150/156bpm [1057b/mi] 95cal 8.52/9.62mph 4) 0.22mi - 1:31(7:02/mi) 152/158bpm [1068b/mi] 20cal 8.54/8.81mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 4.55mi - 19:57(4:23/mi) 143/173bpm [627b/mi] 271cal
2) 3.62mi - 19:52(5:29/mi) 153/172bpm [839b/mi] 270cal 3) 0.69mi - 3:57(5:46/mi) 125/140bpm [720b/mi] 19cal 4) 2.3mi - 18:03(7:52/mi) 121/149bpm [951b/mi] 85cal 5) 4.42mi - 19:30(4:25/mi) 116/144bpm [512b/mi] 94cal Add a comment
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1) 5mi - 15:30(3:06/mi) 141/155bpm [437b/mi] 183cal 88/109rpm 175/442W
2) 1.4mi - 7:48(5:34/mi) 158/163bpm [879b/mi] 130cal 98/114rpm 257/330W 3) 4.05mi - 12:39(3:07/mi) 141/161bpm [440b/mi] 148cal 94/113rpm 174/393W 4) 0.5mi - 3:34(7:11/mi) 162/167bpm [1163b/mi] 67cal 94/110rpm 290/364W 5) 3.85mi - 11:36(3:01/mi) 140/163bpm [422b/mi] 136cal 94/113rpm 173/346W 6) 0.7mi - 4:10(5:57/mi) 154/162bpm [916b/mi] 72cal 97/108rpm 265/328W 7) 3.26mi - 9:59(3:04/mi) 133/158bpm [408b/mi] 109cal 87/106rpm 159/443W 8) 0.42mi - 2:20(5:37/mi) 153/160bpm [858b/mi] 41cal 98/119rpm 271/334W 9) 5mi - 14:26(2:53/mi) 138/160bpm [398b/mi] 176cal 94/113rpm 181/399W 10) 3.68mi - 11:00(2:59/mi) 139/145bpm [416b/mi] 136cal 95/122rpm 185/461W 11) 1.26mi - 6:49(5:25/mi) 155/163bpm [839b/mi] 116cal 95/121rpm 261/352W 12) 3.94mi - 12:09(3:05/mi) 135/155bpm [416b/mi] 139cal 90/114rpm 169/471W 13) 2.46mi - 12:28(5:04/mi) 161/168bpm [816b/mi] 212cal 98/121rpm 262/378W 14) 5mi - 15:20(3:04/mi) 140/165bpm [429b/mi] 182cal 87/119rpm 176/415W 15) 3mi - 7:56(2:39/mi) 142/164bpm [376b/mi] 88cal 87/116rpm 163/638W 16) 2.94mi - 12:43(4:19/mi) 166/174bpm [718b/mi] 209cal 94/115rpm 252/408W 17) 5mi - 13:36(2:43/mi) 139/162bpm [378b/mi] 135cal 89/106rpm 143/343W 18) 3.96mi - 12:04(3:02/mi) 143/157bpm [435b/mi] 141cal 91/112rpm 173/380W 19) 0.57mi - 3:40(6:27/mi) 153/164bpm [987b/mi] 60cal 81/104rpm 251/331W 20) 0.44mi - 1:47(4:03/mi) 135/157bpm [546b/mi] 14cal 81/97rpm 109/256W 21) 0.63mi - 5:18(8:27/mi) 154/162bpm [1300b/mi] 80cal 74/100rpm 229/315W 22) 5mi - 17:12(3:26/mi) 117/158bpm [403b/mi] 106cal 71/96rpm 81/497W 23) 3.69mi - 16:30(4:28/mi) 129/150bpm [576b/mi] 161cal 80/101rpm 140/619W Add a comment
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1) 1mi - 7:34(7:34/mi) 123/163bpm [930b/mi] 75cal 7.94/8.66mph
2) 1mi - 7:19(7:19/mi) 149/160bpm [1090b/mi] 99cal 8.2/8.41mph 3) 0mi - 0(17:01/mi) 149/160bpm [2537b/mi] 99cal 3.53/8.41mph 4) 0.12mi - 50(6:44/mi) 170/179bpm [1145b/mi] 13cal 8.91/10.23mph 5) 0.19mi - 1:08(6:07/mi) 169/179bpm [1033b/mi] 17cal 9.82/10.96mph 6) 0.19mi - 1:29(7:58/mi) 163/179bpm [1299b/mi] 21cal 7.53/9.73mph 7) 0.5mi - 3:03(6:08/mi) 173/182bpm [1062b/mi] 47cal 9.77/9.83mph 8) 0.02mi - 9(8:57/mi) 176/177bpm [1574b/mi] 2cal 6.71/9.2mph 9) 0.09mi - 46(8:44/mi) 171/180bpm [1493b/mi] 12cal 6.87/8.2mph 10) 0.16mi - 1:01(6:28/mi) 167/175bpm [1079b/mi] 15cal 9.28/8.83mph 11) 0.18mi - 1:30(8:16/mi) 162/178bpm [1339b/mi] 21cal 7.26/8.68mph 12) 0.46mi - 3:00(6:35/mi) 174/182bpm [1145b/mi] 47cal 9.12/9.5mph 13) 0.1mi - 46(7:25/mi) 179/183bpm [1327b/mi] 12cal 8.09/9.14mph 14) 0.15mi - 1:00(6:38/mi) 173/179bpm [1148b/mi] 15cal 9.04/9.52mph 15) 0.18mi - 1:30(8:13/mi) 166/180bpm [1363b/mi] 22cal 7.31/9.52mph 16) 0.47mi - 3:00(6:23/mi) 176/185bpm [1124b/mi] 48cal 9.4/9.89mph 17) 0.1mi - 47(8:01/mi) 178/184bpm [1428b/mi] 12cal 7.48/9.66mph 18) 0.14mi - 1:00(6:58/mi) 170/176bpm [1185b/mi] 15cal 8.61/9.46mph 19) 0.18mi - 1:31(8:14/mi) 168/181bpm [1384b/mi] 22cal 7.28/9.16mph 20) 0.44mi - 3:00(6:48/mi) 175/185bpm [1189b/mi] 47cal 8.83/9.56mph 21) 0.09mi - 46(8:16/mi) 179/183bpm [1480b/mi] 12cal 7.25/9.37mph 22) 0.14mi - 1:00(6:58/mi) 170/179bpm [1183b/mi] 15cal 8.62/9.52mph 23) 0.18mi - 1:30(8:22/mi) 175/183bpm [1464b/mi] 23cal 7.17/9.37mph 24) 0.43mi - 3:00(6:57/mi) 174/183bpm [1209b/mi] 47cal 8.63/9.31mph 25) 0.08mi - 46(9:20/mi) 179/183bpm [1670b/mi] 12cal 6.43/9.06mph 26) 0.12mi - 1:00(8:05/mi) 175/180bpm [1416b/mi] 15cal 7.42/8.27mph 27) 1mi - 9:28(9:28/mi) 151/182bpm [1430b/mi] 81cal 6.34/8.12mph 28) 0.54mi - 5:11(9:39/mi) 148/155bpm [1429b/mi] 37cal 6.22/6.87mph Add a comment
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