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sparklecloud FS

About

Race Times

All Races

Mileage

Training

Lonely Goat RC

Races
119
Miles
1360
WAVA
51.79%
5k
28:42
10k
1:09:13
10M
1:47:31
Half
2:36:32
Mara
7:13:44

Race Standard

Domestic Cat (42)

Planned Races
8th Mar 20	Inverness Half Marathon
12th Apr 20	North Tyneside 10k
26th Apr 20	London Marathon
10th May 20	Sunderland City 10k
24th May 20	Edinburgh Half Marathon
9th Jun 20	Blaydon Race
28th Jun 20	Great North 10k
2nd Aug 20	South Shields 10 Mile
13th Sep 20	Great North Run
4th Oct 20	Great Scottish Run Half Marathon

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This user is a member of COMPLETING A MARATHON, Conquercise Game, Fetch Goths, Fetch NaNo-ers, FetchPoint Game, Grammar Pedants, I just don't wanna be last, New Fetch Game, North East FetchEveryone One Mile Challenge, On The Wagon or Just cutting down, parkrun, Supported VMLM runners, Tattooed Fetchies, Veg(etari)ans, VLM Runners

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	96	28:42 9:14/mi	51.79	35:51 41.30	37:38 39.37	32:29 45.67	28:42 51.79	31:36 47.15
5.3mi	1	1:04:09 12:13/mi	39.91					1:04:09 39.91
5.7mi	2	1:00:35 10:38/mi	46.13			1:13:27 37.97	1:00:35 46.13
10km	10	1:09:13 11:08/mi	44.11		1:28:23 34.36	1:17:25 39.28	1:09:56 43.56	1:09:13 44.11
10mi	2	1:47:31 10:45/mi	46.41			2:06:38 39.33	1:47:31 46.41
13.1mi	7	2:36:32 11:57/mi	42.34		3:46:45 29.07	2:53:55 37.94	2:40:39 41.16	2:36:32 42.34
26.2mi	1	7:13:44 16:33/mi	31.55					7:13:44 31.55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	35	70	110	99	16	9	27	46	35	60	13	0	520
2018	9	0	3	17	25	18	16	24	33	26	23	0	193
2017	10	34	48	29	27	28	40	14	26	16	3	0	275
2016	5	7	4	28	43	5	7	38	29	15	6	18	205
2015	0	0	0	0	0	20	39	37	23	24	21	2	168

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	0.9mi, 16:42 Cross-Training - Walking Split Summary === 1) 0.62m - 10:48(17:24/m) 111/129bpm 57cal 60/67rpm 3.45/0mph 2) 0.3m - 5:54(19:51/m) 103/114bpm 31cal 60/60rpm 3.02/0mph Add a comment 0.5mi, 9:44 Cross-Training - Walking Split Summary === 1) 0.49m - 9:44(19:52/m) 112/127bpm 57cal 61/77rpm 3.02/0mph Add a comment 0.5mi, 10:11 Cross-Training - Walking Split Summary === 1) 0.52m - 10:11(19:38/m) 108/140bpm 55cal 61/94rpm 3.06/0mph Add a comment 0.8mi, 17:17 Cross-Training - Walking Split Summary === 1) 0.62m - 12:55(20:48/m) 101/109bpm 67cal 60/63rpm 2.89/0mph 2) 0.21m - 4:22(20:59/m) 109/143bpm 25cal 63/98rpm 2.86/0mph Add a comment 0mi, 2:53 Cross-Training - Other Split Summary === 1) 0.02m - 2:53(3:02:17/m) 81/104bpm 7cal 63/71rpm 0.33/0mph Add a comment	2.8mi, 1:19:31 Cross-Training - Walking Split Summary === 1) 0.62m - 18:56(30:28/m) 104/126bpm 83cal 60/66rpm 1.97/0mph 2) 0.62m - 16:44(26:55/m) 108/131bpm 70cal 63/66rpm 2.23/0mph 3) 0.62m - 13:21(21:30/m) 123/144bpm 74cal 64/67rpm 2.79/0mph 4) 0.62m - 11:52(19:06/m) 127/144bpm 65cal 63/65rpm 3.14/0mph 5) 0.3m - 18:38(1:01:25/m) 103/117bpm 55cal 60/68rpm 0.98/0mph Add a comment 1.4mi, 28:37 Cross-Training - Walking Split Summary === 1) 0.62m - 13:24(21:34/m) 118/128bpm 70cal 60/63rpm 2.78/0mph 2) 0.62m - 13:03(20:59/m) 123/135bpm 72cal 60/62rpm 2.86/0mph 3) 0.11m - 2:10(20:14/m) 122/131bpm 11cal 62/118rpm 2.96/0mph Add a comment	0mi, 3:00:00 Cross-Training - General Split Summary === 1) 0m - 3:00:00(/m) 561cal Add a comment	2.4mi, 53:12 Cross-Training - Walking Split Summary === 1) 0.62m - 12:44(20:30/m) 123/142bpm 70cal 60/89rpm 2.93/0mph 2) 0.62m - 12:33(20:11/m) 126/144bpm 64cal 61/120rpm 2.97/0mph 3) 0.62m - 13:08(21:08/m) 107/125bpm 60cal 60/63rpm 2.84/0mph 4) 0.57m - 14:47(26:05/m) 105/121bpm 68cal 60/64rpm 2.3/0mph Add a comment 3.1mi, 35:50 Running - General Split Summary === 1) 0.62m - 7:13(11:38/m) 163/185bpm 65cal 5.16/0mph 2) 0.62m - 8:07(13:03/m) 175/185bpm 74cal 4.59/0mph 3) 0.62m - 7:28(12:01/m) 170/179bpm 66cal 4.99/0mph 4) 0.62m - 7:10(11:33/m) 172/183bpm 67cal 5.2/0mph 5) 0.57m - 5:51(10:20/m) 174/180bpm 55cal 5.81/0mph Add a comment 2mi, 36:01 Cross-Training - Walking Split Summary === 1) 0.62m - 11:16(18:09/m) 104/128bpm 63cal 61/90rpm 3.31/0mph 2) 0.62m - 10:37(17:05/m) 118/163bpm 66cal 60/65rpm 3.51/0mph 3) 0.62m - 11:57(19:14/m) 130/176bpm 69cal 61/77rpm 3.12/0mph 4) 0.09m - 2:10(24:39/m) 118/124bpm 10cal 60/63rpm 2.43/0mph Add a comment	-	0mi, 30:00 Cross-Training - General Split Summary === 1) 0m - 30:00(/m) 94cal Add a comment
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	0.9mi, 16:27 Cross-Training - Walking Split Summary === 1) 0.62m - 12:08(19:32/m) 112/136bpm 65cal 60/65rpm 3.07/0mph 2) 0.23m - 4:19(19:12/m) 119/124bpm 23cal 60/63rpm 3.13/0mph Add a comment 0.2mi, 5:07 Cross-Training - Walking Split Summary === 1) 0.23m - 5:07(21:47/m) 119/134bpm 26cal 63/72rpm 2.75/0mph Add a comment 0.2mi, 3:23 Cross-Training - Walking Split Summary === 1) 0.2m - 3:23(16:37/m) 123/134bpm 22cal 61/85rpm 3.61/0mph Add a comment 0.5mi, 9:48 Cross-Training - Walking Split Summary === 1) 0.51m - 9:48(19:21/m) 113/134bpm 58cal 61/85rpm 3.1/0mph Add a comment 0.5mi, 10:43 Cross-Training - Walking Split Summary === 1) 0.46m - 10:43(23:12/m) 105/133bpm 53cal 61/124rpm 2.59/0mph Add a comment 0.8mi, 17:18 Cross-Training - Walking Split Summary === 1) 0.62m - 12:54(20:46/m) 100/106bpm 66cal 60/65rpm 2.89/0mph 2) 0.22m - 4:24(20:04/m) 113/127bpm 24cal 60/65rpm 2.99/0mph Add a comment	1.5mi, 38:16 Cross-Training - Walking Split Summary === 1) 0.62m - 20:09(32:26/m) 106/128bpm 89cal 62/67rpm 1.85/0mph 2) 0.62m - 12:49(20:38/m) 117/128bpm 65cal 63/67rpm 2.91/0mph 3) 0.26m - 5:17(20:30/m) 119/128bpm 26cal 63/67rpm 2.93/0mph Add a comment 1.4mi, 24:36 Cross-Training - Walking Split Summary === 1) 0.62m - 10:40(17:11/m) 92/102bpm 66cal 61/120rpm 3.49/0mph 2) 0.62m - 11:26(18:24/m) 96/128bpm 71cal 60/64rpm 3.26/0mph 3) 0.11m - 2:29(22:21/m) 112/125bpm 14cal 63/123rpm 2.68/0mph Add a comment	-	0.7mi, 12:35 Cross-Training - Walking Split Summary === 1) 0.62m - 12:30(20:08/m) 109/128bpm 64cal 61/124rpm 2.98/0mph 2) 0.02m - 5(3:17/m) 105/105bpm 61/124rpm 18.3/0mph Add a comment 0.3mi, 13:18 Cross-Training - Walking Split Summary === 1) 0.29m - 13:18(45:23/m) 108/140bpm 58cal 61/67rpm 1.32/0mph Add a comment 0.6mi, 10:13 Cross-Training - Walking Split Summary === 1) 0.56m - 10:13(18:16/m) 105/117bpm 56cal 61/64rpm 3.29/0mph Add a comment 2.3mi, 47:54 Cross-Training - Walking Split Summary === 1) 0.62m - 13:53(22:21/m) 125/147bpm 70cal 60/92rpm 2.68/0mph 2) 0.62m - 12:13(19:39/m) 119/139bpm 63cal 60/63rpm 3.05/0mph 3) 0.62m - 12:26(20:01/m) 104/117bpm 66cal 62/65rpm 3/0mph 4) 0.39m - 9:22(23:52/m) 103/119bpm 44cal 63/66rpm 2.51/0mph Add a comment 3mi, 37:52 Running - General Split Summary === 1) 0.62m - 7:34(12:10/m) 170/183bpm 68cal 4.93/0mph 2) 0.62m - 8:54(14:19/m) 181/187bpm 82cal 4.19/0mph 3) 0.62m - 7:51(12:38/m) 176/189bpm 71cal 4.75/0mph 4) 0.62m - 7:43(12:26/m) 180/188bpm 72cal 4.83/0mph 5) 0.54m - 5:50(10:52/m) 177/185bpm 54cal 5.52/0mph Add a comment 0.8mi, 15:11 Cross-Training - Walking Split Summary === 1) 0.62m - 11:26(18:23/m) 140/179bpm 71cal 61/94rpm 3.26/0mph 2) 0.2m - 3:46(19:13/m) 128/132bpm 20cal 62/67rpm 3.12/0mph Add a comment 0.9mi, 12:04 Running - General Split Summary === 1) 0.62m - 8:10(13:09/m) 161/174bpm 67cal 4.56/0mph 2) 0.29m - 3:54(13:34/m) 175/178bpm 34cal 4.42/0mph Add a comment	-	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	0.1mi, 3:35 Cross-Training - Walking Split Summary === 1) 0.14m - 3:35(25:21/m) 115/123bpm 17cal 62/65rpm 2.37/0mph Add a comment 0.2mi, 8:43 Cross-Training - Walking Split Summary === 1) 0.21m - 8:43(40:48/m) 120/138bpm 44cal 61/65rpm 1.47/0mph Add a comment 0.6mi, 12:23 Cross-Training - Walking Split Summary === 1) 0.62m - 11:51(19:04/m) 134/144bpm 73cal 61/67rpm 3.15/0mph 2) 0.01m - 33(41:31/m) 132/137bpm 2cal 61/67rpm 1.45/0mph Add a comment 0.3mi, 6:18 Cross-Training - Walking Split Summary === 1) 0.32m - 6:18(19:24/m) 118/126bpm 38cal 63/66rpm 3.09/0mph Add a comment 0.2mi, 5:04 Cross-Training - Walking Split Summary === 1) 0.21m - 5:04(23:39/m) 117/128bpm 25cal 59/64rpm 2.54/0mph Add a comment 0.3mi, 8:59 Cross-Training - Walking Split Summary === 1) 0.31m - 8:59(28:53/m) 100/108bpm 34cal 59/64rpm 2.08/0mph Add a comment 0.9mi, 17:20 Cross-Training - Walking Split Summary === 1) 0.62m - 11:59(19:18/m) 103/115bpm 64cal 61/65rpm 3.11/0mph 2) 0.23m - 5:20(22:59/m) 124/142bpm 29cal 60/64rpm 2.61/0mph Add a comment	0.9mi, 19:59 Cross-Training - Walking Split Summary === 1) 0.62m - 12:17(19:46/m) 106/118bpm 62cal 59/63rpm 3.04/0mph 2) 0.28m - 7:42(27:28/m) 107/116bpm 34cal 60/61rpm 2.19/0mph Add a comment 0.2mi, 5:16 Cross-Training - Walking Split Summary === 1) 0.17m - 5:16(30:24/m) 110/121bpm 25cal 60/63rpm 1.97/0mph Add a comment 0.2mi, 3:30 Cross-Training - Walking Split Summary === 1) 0.2m - 3:30(17:51/m) 112/126bpm 16cal 60/64rpm 3.36/0mph Add a comment 0.5mi, 11:44 Cross-Training - Walking Split Summary === 1) 0.47m - 11:44(24:47/m) 118/135bpm 61cal 60/67rpm 2.42/0mph Add a comment	1.3mi, 26:55 Cross-Training - Walking Split Summary === 1) 0.62m - 13:03(20:59/m) 104/123bpm 64cal 60/65rpm 2.86/0mph 2) 0.62m - 12:33(20:11/m) 117/128bpm 67cal 60/70rpm 2.97/0mph 3) 0.06m - 1:20(20:53/m) 122/123bpm 6cal 60/63rpm 2.87/0mph Add a comment 2.1mi, 57:12 Cross-Training - Walking Split Summary === 1) 0.62m - 13:43(22:04/m) 101/122bpm 60cal 60/63rpm 2.72/0mph 2) 0.62m - 23:59(38:36/m) 99/120bpm 86cal 61/65rpm 1.55/0mph 3) 0.62m - 13:37(21:56/m) 112/128bpm 63cal 61/67rpm 2.74/0mph 4) 0.24m - 5:53(24:55/m) 115/125bpm 27cal 61/65rpm 2.41/0mph Add a comment	-	0.7mi, 17:34 Cross-Training - Walking Split Summary === 1) 0.62m - 15:57(25:41/m) 103/117bpm 64cal 61/67rpm 2.34/0mph 2) 0.05m - 1:36(32:29/m) 104/120bpm 6cal 60/60rpm 1.85/0mph Add a comment 0.8mi, 18:19 Cross-Training - Walking Split Summary === 1) 0.62m - 14:37(23:31/m) 110/123bpm 65cal 62/67rpm 2.55/0mph 2) 0.12m - 3:42(29:40/m) 109/119bpm 16cal 63/67rpm 2.02/0mph Add a comment 0.8mi, 18:45 Cross-Training - Walking Split Summary === 1) 0.62m - 14:12(22:51/m) 130/148bpm 73cal 61/68rpm 2.63/0mph 2) 0.2m - 4:33(22:23/m) 121/136bpm 20cal 63/65rpm 2.68/0mph Add a comment 0.7mi, 14:51 Cross-Training - Walking Split Summary === 1) 0.62m - 13:11(21:13/m) 120/142bpm 66cal 60/62rpm 2.83/0mph 2) 0.03m - 1:40(54:50/m) 122/132bpm 8cal 60/60rpm 1.09/0mph Add a comment	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
0.1mi, 1:09 Cross-Training - Walking Split Summary === 1) 0.05m - 1:09(23:05/m) 101/110bpm 4cal 60/61rpm 2.6/0mph Add a comment 0.4mi, 9:53 Cross-Training - Walking Split Summary === 1) 0.37m - 9:53(26:45/m) 111/131bpm 48cal 61/66rpm 2.24/0mph Add a comment 0.9mi, 16:52 Cross-Training - Walking Split Summary === 1) 0.62m - 11:14(18:04/m) 111/117bpm 65cal 63/67rpm 3.32/0mph 2) 0.26m - 5:39(21:23/m) 125/138bpm 33cal 63/68rpm 2.81/0mph Add a comment	0.3mi, 5:58 Cross-Training - Walking Split Summary === 1) 0.3m - 5:58(19:45/m) 98/105bpm 30cal 60/62rpm 3.04/0mph Add a comment 0.3mi, 5:00 Cross-Training - Walking Split Summary === 1) 0.26m - 5:00(19:15/m) 102/108bpm 27cal 60/63rpm 3.12/0mph Add a comment	1.3mi, 51:37 Cross-Training - Walking Split Summary === 1) 0.62m - 12:48(20:36/m) 99/120bpm 64cal 61/65rpm 2.91/0mph 2) 0.62m - 38:45(1:02:21/m) 75/99bpm 99cal 60/62rpm 0.96/0mph 3) 0.02m - 4(4:20/m) 72/72bpm 60/62rpm 13.87/0mph Add a comment 0.4mi, 11:40 Cross-Training - Walking Split Summary === 1) 0.42m - 11:40(28:01/m) 98/124bpm 48cal 60/65rpm 2.14/0mph Add a comment	-	0.9mi, 18:36 Cross-Training - Walking Split Summary === 1) 0.62m - 13:10(21:11/m) 107/124bpm 66cal 60/71rpm 2.83/0mph 2) 0.27m - 5:26(20:18/m) 111/122bpm 28cal 60/64rpm 2.95/0mph Add a comment 0.6mi, 12:08 Cross-Training - Walking Split Summary === 1) 0.55m - 12:08(22:08/m) 107/127bpm 66cal 60/66rpm 2.71/0mph Add a comment 0.5mi, 11:57 Cross-Training - Walking Split Summary === 1) 0.5m - 11:57(24:04/m) 110/125bpm 59cal 62/122rpm 2.49/0mph Add a comment 0.8mi, 15:37 Cross-Training - Walking Split Summary === 1) 0.62m - 11:46(18:57/m) 102/119bpm 63cal 60/64rpm 3.17/0mph 2) 0.21m - 3:51(18:01/m) 117/128bpm 24cal 60/66rpm 3.33/0mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Gateshead parkrun	5km	19 Oct	33:18	44.74%
Jesmond Dene parkrun	5km	12 Oct	36:27	40.87%
Newcastle parkrun	5km	5 Oct	34:21	43.37%
Newcastle parkrun	5km	28 Sep	33:55	43.93%
Newcastle parkrun	5km	21 Sep	35:26	42.05%
Newcastle parkrun	5km	14 Sep	31:36	47.15%
Great North Run	13.1mi	8 Sep	2:36:32	42.34%
Newcastle parkrun	5km	7 Sep	34:45	42.87%
Leazes parkrun	5km	24 Aug	34:01	43.80%
Newcastle parkrun	5km	17 Aug	32:20	46.08%
Bressay parkrun	5km	10 Aug	34:16	43.48%
Newcastle parkrun	5km	20 Jul	32:24	45.98%
Pendle parkrun	5km	13 Jul	38:19	38.88%
Great North 10k	10km	7 Jul	1:13:04	41.79%
Blaydon Race	5.25mi	9 Jun	1:04:09	39.91%
Perry Hall parkrun	5km	1 Jun	35:13	42.30%
Edinburgh Marathon Festival 10K	10km	25 May	1:13:28	41.56%
Sunderland City 10k	10km	12 May	1:09:13	44.11%
Newcastle parkrun	5km	4 May	32:56	45.24%
London Marathon	26.2mi	28 Apr	7:13:44	31.55%
Highbury Fields parkrun	5km	27 Apr	36:41	40.61%
Inverness Half Marathon	13.1mi	10 Mar	2:43:17	40.59%
Newcastle parkrun	5km	2 Mar	34:48	42.81%
Pendle parkrun	5km	23 Feb	36:42	40.59%
Newcastle parkrun	5km	26 Jan	34:09	43.63%
2018	Distance	Date	Result	WAVA
NEMC Town Moor Half Marathon	13.1mi	18 Nov	2:40:39	41.16%
Newcastle parkrun	5km	27 Oct	33:28	44.41%
Asda Foundation Yorkshire 10 Mile	10mi	14 Oct	1:47:31	46.41%
Edinburgh parkrun	5km	6 Oct	29:50	49.82%
Newcastle parkrun	5km	29 Sep	28:42	51.79%
Newcastle parkrun	5km	22 Sep	29:45	49.96%
Newcastle parkrun	5km	15 Sep	30:25	48.87%
Great North Run	13.1mi	9 Sep	2:43:19	40.48%
Newcastle parkrun	5km	1 Sep	30:39	48.50%
Horton Park parkrun	5km	25 Aug	32:20	45.97%
Newcastle parkrun	5km	18 Aug	31:30	47.19%
Newcastle parkrun	5km	4 Aug	30:38	48.52%
Edinburgh parkrun	5km	28 Jul	30:52	48.16%
Whitby parkrun	5km	21 Jul	32:57	45.11%
Great North 10K	10km	8 Jul	1:12:05	42.26%
Whitley Bay parkrun	5km	30 Jun	33:30	44.37%
Rising Sun parkrun	5km	23 Jun	33:00	45.04%
Blaydon Race	5.7mi	9 Jun	1:00:35	46.13%
Perry Hall parkrun	5km	2 Jun	33:33	44.30%
Edinburgh Marathon Festival 10k	10km	26 May	1:10:58	42.93%
Newcastle parkrun	5km	19 May	33:33	44.30%
Sunderland City 10k	10km	13 May	1:09:56	43.56%
Newcastle parkrun	5km	5 May	32:38	45.55%
Newcastle parkrun	5km	28 Apr	31:46	46.79%
Newcastle parkrun	5km	21 Apr	32:59	45.06%
Newcastle parkrun	5km	14 Apr	34:22	43.25%
Newcastle parkrun	5km	24 Mar	36:19	40.93%
Newcastle parkrun	5km	27 Jan	34:44	42.79%
Newcastle parkrun	5km	13 Jan	34:30	43.08%
Newcastle parkrun	5km	6 Jan	36:37	40.59%
2017	Distance	Date	Result	WAVA
Highbury Fields parkrun	5km	18 Nov	36:54	40.20%
Newcastle parkrun	5km	21 Oct	32:36	45.51%
Newcastle parkrun	5km	14 Oct	34:53	42.53%
Plusnet Yorkshire 10 Mile	10mi	8 Oct	2:06:38	39.33%
Pendle parkrun	5km	30 Sep	36:59	40.11%
Newcastle parkrun	5km	23 Sep	32:54	45.09%
Newcastle parkrun	5km	16 Sep	33:01	44.93%
Great North Run	13.1mi	10 Sep	2:53:55	37.94%
Newcastle parkrun	5km	2 Sep	33:00	44.96%
Horton Park parkrun	5km	26 Aug	35:44	41.52%
Newcastle parkrun	5km	19 Aug	33:57	43.70%
Edinburgh parkrun	5km	5 Aug	33:09	44.75%
Newcastle parkrun	5km	29 Jul	33:36	44.15%
Whitley Bay parkrun	5km	22 Jul	36:08	41.06%
Newcastle parkrun	5km	15 Jul	32:29	45.67%
Great North 10k	10km	9 Jul	1:17:25	39.28%
Newcastle parkrun	5km	1 Jul	35:42	41.56%
Pendle parkrun	5km	24 Jun	37:08	39.95%
Rising Sun parkrun	5km	17 Jun	40:20	36.78%
Blaydon Race	5.7mi	9 Jun	1:13:27	37.97%
Perry Hall parkrun	5km	3 Jun	36:56	40.17%
Edinburgh Marathon Festival 10k	10km	27 May	1:25:26	35.59%
Newcastle parkrun	5km	20 May	39:21	37.70%
Newcastle parkrun	5km	13 May	43:22	34.21%
Siglion Sunderland City Half Marathon	13.1mi	7 May	3:08:31	35.01%
Newcastle parkrun	5km	29 Apr	40:19	36.80%
Newcastle parkrun	5km	22 Apr	38:38	38.40%
South Manchester parkrun	5km	1 Apr	40:14	36.87%
Newcastle parkrun	5km	25 Mar	39:33	37.51%
Newcastle parkrun	5km	18 Mar	38:06	38.94%
Newcastle parkrun	5km	11 Mar	39:30	37.56%
Newcastle parkrun	5km	4 Mar	37:37	39.44%
Edinburgh parkrun	5km	25 Feb	39:58	37.12%
Newcastle parkrun	5km	18 Feb	39:15	37.80%
Newcastle parkrun	5km	11 Feb	40:45	36.41%
Newcastle parkrun	5km	4 Feb	46:30	31.90%
Newcastle parkrun	5km	28 Jan	41:35	35.68%
Newcastle parkrun	5km	21 Jan	43:40	33.97%
Great Winter Run - Edinburgh	5km	7 Jan	46:29	31.92%
2016	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	31 Dec	43:08	34.35%
Edinburgh parkrun	5km	24 Dec	41:21	35.83%
Newcastle parkrun	5km	17 Dec	41:08	36.02%
Newcastle parkrun	5km	10 Dec	39:39	37.37%
Newcastle parkrun	5km	3 Dec	44:57	32.96%
Newcastle parkrun	5km	19 Nov	42:30	34.86%
Newcastle parkrun	5km	5 Nov	44:19	33.43%
Newcastle parkrun	5km	29 Oct	40:34	36.52%
Newcastle parkrun	5km	22 Oct	49:55	29.68%
Newcastle parkrun	5km	8 Oct	45:47	32.36%
Newcastle parkrun	5km	1 Oct	42:16	35.05%
Newcastle parkrun	5km	24 Sep	44:17	33.46%
Newcastle parkrun	5km	17 Sep	47:15	31.36%
Great North Run	13.1mi	11 Sep	3:46:45	29.07%
Newcastle parkrun	5km	3 Sep	42:41	34.71%
Newcastle parkrun	5km	20 Aug	45:28	32.59%
Newcastle parkrun	5km	13 Aug	54:23	27.24%
Great North 10k	10km	3 Jul	1:40:38	30.18%
Newcastle parkrun	5km	4 Jun	45:24	32.64%
Newcastle parkrun	5km	21 May	37:38	39.37%
Newcastle parkrun	5km	14 May	44:07	33.58%
Newcastle parkrun	5km	7 May	41:19	35.86%
Siglion Sunderland City 10K	10km	1 May	1:28:23	34.36%
Great Winter Run	5km	9 Jan	43:40	33.93%
2015	Distance	Date	Result	WAVA
Morrisons Great North 5K	5km	12 Sep	35:51	41.30%

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