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sparklecloud F35

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Lonely Goat RC

About Me
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Recent Blogs
I am really fussy about hoodies...	Nov 2020
Virtual London Marathon / 24 Hour Challenge	Oct 2020
24 things I have learnt from training for my 'mile an hour for 24 hours' challenge	Sep 2020
Feeling sort of failure-y (though I know I'm not really)	Sep 2020
The last to fall	Sep 2020

Recent Training
18th May	General	1.5mi	16:53
17th May	General	2.2mi	24:30
16th May	Strengthening	0mi	15:16
16th May	General	6.4mi	1:12:50
15th May	Strengthening	0mi	15:58

Planned Races	Show more
Edinburgh Half Marathon	30th May
NORTH 25	5th Jun
Sunderland City 10k	20th Jun
Great North Run	12th Sep
London Marathon	3rd Oct

12 Month Benchmarks	Run
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Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1500 Run 2021 Swim 25 Walk 1000

Recent Threads
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Followers (1)

Badges Collected	See available badges
+ 148 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
5km	116	28:42 9:14/mi	35:51	37:38	32:29	28:42	31:36	29:22
5.3mi	1	1:04:09 12:13/mi					1:04:09
5.7mi	2	1:00:35 10:38/mi			1:13:27	1:00:35
10km	10	1:09:13 11:08/mi		1:28:23	1:17:25	1:09:56	1:09:13
10mi	2	1:47:31 10:45/mi			2:06:38	1:47:31
13.1mi	9	2:23:42 10:58/mi		3:46:45	2:53:55	2:40:39	2:36:32	2:23:42
26.2mi	2	5:31:13 12:39/mi					7:13:44	5:31:13

Date	Planned Races			Distance
9 Jun	Blaydon Race Confirmed			5.25mi
5 Dec	Run Durham Dalton Park Winter 10k 2021 Confirmed			10km
17 Oct	North Tyneside 10k Confirmed			10km
3 Oct	London Marathon Confirmed			26.2mi
12 Sep	Great North Run Confirmed			13.1mi
20 Jun	Sunderland City 10k Confirmed			10km
5 Jun	NORTH 25 Confirmed			25km
30 May	Edinburgh Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	32:20	45.97	5km
4 Oct	Virtual London Marathon	5:31:13	41.19	26.2mi
13 Sep	Virtual Great North Run	2:25:29	45.26	13.1mi
14 Mar	Newcastle parkrun	29:22	50.61	5km
8 Mar	Inverness Half Marathon	2:23:42	45.83	13.1mi
7 Mar	Inverness parkrun	33:46	44.02	5km
29 Feb	Jesmond Dene parkrun	34:56	42.55	5km
22 Feb	Newcastle parkrun	30:10	49.27	5km
15 Feb	South Shields parkrun	32:05	46.33	5km
8 Feb	Gibside parkrun	35:41	41.65	5km
25 Jan	Newcastle parkrun	30:48	48.26	5km
18 Jan	Windy Nook parkrun	35:27	41.93	5km
11 Jan	Newcastle parkrun	34:36	42.96	5km
4 Jan	Edinburgh parkrun	33:15	44.70	5km
1 Jan	Vogrie parkrun	37:25	39.63	5km
1 Jan	Portobello parkrun, Edinburgh	34:16	43.27	5km
2019		Result	WAVA	Distance
28 Dec	Oriam parkrun	36:37	40.49	5km
21 Dec	Jesmond Dene parkrun	37:16	39.79	5km
23 Nov	Jesmond Dene parkrun	37:50	39.19	5km
16 Nov	Jesmond Dene parkrun	35:48	41.42	5km
9 Nov	Jesmond Dene parkrun	35:31	41.75	5km
2 Nov	Jesmond Dene parkrun	34:37	42.83	5km
26 Oct	Jesmond Dene parkrun	33:11	44.68	5km
19 Oct	Gateshead parkrun	33:18	44.53	5km
12 Oct	Jesmond Dene parkrun	36:27	40.68	5km
5 Oct	Newcastle parkrun	34:21	43.17	5km
28 Sep	Newcastle parkrun	33:55	43.72	5km
21 Sep	Newcastle parkrun	35:26	41.85	5km
14 Sep	Newcastle parkrun	31:36	46.92	5km
8 Sep	Great North Run	2:36:32	41.94	13.1mi
7 Sep	Newcastle parkrun	34:45	42.67	5km
24 Aug	Leazes parkrun	34:01	43.59	5km
17 Aug	Newcastle parkrun	32:20	45.86	5km
10 Aug	Bressay parkrun	34:16	43.27	5km
25 Jul	Durham City 10K		0.00	10km
20 Jul	Newcastle parkrun	32:24	45.76	5km
13 Jul	Pendle parkrun	38:19	38.70	5km
7 Jul	Great North 10k	1:13:04	41.70	10km
9 Jun	Blaydon Race	1:04:09	39.74	5.25mi
1 Jun	Perry Hall parkrun	35:13	42.10	5km
25 May	Edinburgh Marathon Festival 10K	1:13:28	41.48	10km
12 May	Sunderland City 10k	1:09:13	44.02	10km
4 May	Newcastle parkrun	32:56	45.02	5km
28 Apr	London Marathon	7:13:44	31.37	26.2mi
27 Apr	Highbury Fields parkrun	36:41	40.42	5km
10 Mar	Inverness Half Marathon	2:43:17	40.21	13.1mi
2 Mar	Newcastle parkrun	34:48	42.61	5km
23 Feb	Pendle parkrun	36:42	40.40	5km
26 Jan	Newcastle parkrun	34:09	43.42	5km
2018		Result	WAVA	Distance
18 Nov	NEMC Town Moor Half Marathon	2:40:39	40.76	13.1mi
27 Oct	Newcastle parkrun	33:28	44.23	5km
14 Oct	Asda Foundation Yorkshire 10 Mile	1:47:31	46.10	10mi
6 Oct	Edinburgh parkrun	29:50	49.61	5km
29 Sep	Newcastle parkrun	28:42	51.57	5km
22 Sep	Newcastle parkrun	29:45	49.75	5km
15 Sep	Newcastle parkrun	30:25	48.66	5km
9 Sep	Great North Run	2:43:19	40.10	13.1mi
1 Sep	Newcastle parkrun	30:39	48.29	5km
25 Aug	Horton Park parkrun	32:20	45.78	5km
18 Aug	Newcastle parkrun	31:30	46.99	5km
4 Aug	Newcastle parkrun	30:38	48.32	5km
28 Jul	Edinburgh parkrun	30:52	47.95	5km
21 Jul	Whitby parkrun	32:57	44.92	5km
8 Jul	Great North 10K	1:12:05	42.19	10km
30 Jun	Whitley Bay parkrun	33:30	44.18	5km
23 Jun	Rising Sun parkrun	33:00	44.85	5km
9 Jun	Blaydon Race	1:00:35	46.04	5.7mi
2 Jun	Perry Hall parkrun	33:33	44.12	5km
26 May	Edinburgh Marathon Festival 10k	1:10:58	42.85	10km
19 May	Newcastle parkrun	33:33	44.12	5km
13 May	Sunderland City 10k	1:09:56	43.48	10km
5 May	Newcastle parkrun	32:38	45.35	5km
28 Apr	Newcastle parkrun	31:46	46.59	5km
21 Apr	Newcastle parkrun	32:59	44.87	5km
14 Apr	Newcastle parkrun	34:22	43.07	5km
24 Mar	Newcastle parkrun	36:19	40.75	5km
27 Jan	Newcastle parkrun	34:44	42.61	5km
13 Jan	Newcastle parkrun	34:30	42.90	5km
6 Jan	Newcastle parkrun	36:37	40.42	5km
2017		Result	WAVA	Distance
18 Nov	Highbury Fields parkrun	36:54	40.06	5km
21 Oct	Newcastle parkrun	32:36	45.34	5km
14 Oct	Newcastle parkrun	34:53	42.37	5km
8 Oct	Plusnet Yorkshire 10 Mile	2:06:38	39.07	10mi
30 Sep	Pendle parkrun	36:59	39.97	5km
23 Sep	Newcastle parkrun	32:54	44.93	5km
16 Sep	Newcastle parkrun	33:01	44.77	5km
10 Sep	Great North Run	2:53:55	37.58	13.1mi
2 Sep	Newcastle parkrun	33:00	44.79	5km
26 Aug	Horton Park parkrun	35:44	41.37	5km
19 Aug	Newcastle parkrun	33:57	43.54	5km
5 Aug	Edinburgh parkrun	33:09	44.59	5km
29 Jul	Newcastle parkrun	33:36	43.99	5km
22 Jul	Whitley Bay parkrun	36:08	40.91	5km
15 Jul	Newcastle parkrun	32:29	45.50	5km
9 Jul	Great North 10k	1:17:25	39.23	10km
1 Jul	Newcastle parkrun	35:42	41.40	5km
24 Jun	Pendle parkrun	37:08	39.81	5km
17 Jun	Rising Sun parkrun	40:20	36.65	5km
9 Jun	Blaydon Race	1:13:27	37.93	5.7mi
3 Jun	Perry Hall parkrun	36:56	40.02	5km
27 May	Edinburgh Marathon Festival 10k	1:25:26	35.54	10km
20 May	Newcastle parkrun	39:21	37.56	5km
13 May	Newcastle parkrun	43:22	34.08	5km
7 May	Siglion Sunderland City Half Marathon	3:08:31	34.67	13.1mi
29 Apr	Newcastle parkrun	40:19	36.66	5km
22 Apr	Newcastle parkrun	38:38	38.26	5km
1 Apr	South Manchester parkrun	40:14	36.74	5km
25 Mar	Newcastle parkrun	39:33	37.37	5km
18 Mar	Newcastle parkrun	38:06	38.80	5km
11 Mar	Newcastle parkrun	39:30	37.42	5km
4 Mar	Newcastle parkrun	37:37	39.29	5km
25 Feb	Edinburgh parkrun	39:58	36.98	5km
18 Feb	Newcastle parkrun	39:15	37.66	5km
11 Feb	Newcastle parkrun	40:45	36.27	5km
4 Feb	Newcastle parkrun	46:30	31.79	5km
28 Jan	Newcastle parkrun	41:35	35.55	5km
21 Jan	Newcastle parkrun	43:40	33.85	5km
7 Jan	Great Winter Run - Edinburgh	46:29	31.80	5km
2016		Result	WAVA	Distance
31 Dec	Edinburgh parkrun	43:08	34.24	5km
24 Dec	Edinburgh parkrun	41:21	35.72	5km
17 Dec	Newcastle parkrun	41:08	35.91	5km
10 Dec	Newcastle parkrun	39:39	37.25	5km
3 Dec	Newcastle parkrun	44:57	32.86	5km
19 Nov	Newcastle parkrun	42:30	34.75	5km
5 Nov	Newcastle parkrun	44:19	33.33	5km
29 Oct	Newcastle parkrun	40:34	36.41	5km
22 Oct	Newcastle parkrun	49:55	29.59	5km
8 Oct	Newcastle parkrun	45:47	32.26	5km
1 Oct	Newcastle parkrun	42:16	34.94	5km
24 Sep	Newcastle parkrun	44:17	33.35	5km
17 Sep	Newcastle parkrun	47:15	31.26	5km
11 Sep	Great North Run	3:46:45	28.79	13.1mi
3 Sep	Newcastle parkrun	42:41	34.60	5km
20 Aug	Newcastle parkrun	45:28	32.48	5km
13 Aug	Newcastle parkrun	54:23	27.16	5km
3 Jul	Great North 10k	1:40:38	30.15	10km
4 Jun	Newcastle parkrun	45:24	32.53	5km
28 May	Edinburgh Marathon Festival 10k		0.00	10km
21 May	Newcastle parkrun	37:38	39.25	5km
14 May	Newcastle parkrun	44:07	33.48	5km
7 May	Newcastle parkrun	41:19	35.75	5km
1 May	Siglion Sunderland City 10K	1:28:23	34.33	10km
9 Jan	Great Winter Run	43:40	33.82	5km
2015		Result	WAVA	Distance
12 Sep	Morrisons Great North 5K	35:51	41.19	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	63	75	82	38	0	0	0	0	0	0	0	321
2020	85	108	104	65	73	70	62	98	130	105	42	50	992
2019	35	70	110	99	16	9	27	46	28	37	13	6	496
2018	9	0	3	17	25	18	16	24	33	26	23	0	193
2017	10	34	48	29	27	28	40	14	26	16	3	0	275
2016	5	7	4	28	43	5	7	38	29	15	6	18	205
2015	0	0	0	0	0	20	39	37	23	24	21	2	168

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
0mi, 1:05:00 Cross - General 1.5mi, 16:26 Run - General	0.6mi, 33:22 Cross - Walking 0mi, 23:00 Cross - General 2.1mi, 23:58 Run - General	0mi, 5:00 Cross - General 1.5mi, 16:32 Run - General	0mi, 55:00 Cross - General 6.1mi, 2:03:52 Cross - Walking 2.1mi, 22:32 Run - General	0mi, 5:00 Cross - General 6.3mi, 1:11:52 Run - General 6.3mi, 1:11:52 Run - General	0mi, 15:00 Cross - General 3.3mi, 37:05 Run - General	0.7mi, 14:16 Cross - Walking 0.7mi, 14:56 Cross - Walking 0mi, 5:00 Cross - General 3.8mi, 43:42 Run - Intervals
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
0.7mi, 17:07 Cross - Walking 0mi, 31:39 Cross - Yoga 4.9mi, 1:41:50 Cross - Walking 0mi, 15:00 Cross - General 1.5mi, 16:55 Run - General	0mi, 5:00 Cross - General 1.5mi, 17:12 Run - General	0mi, 5:00 Cross - General 3.2mi, 36:00 Run - General	0mi, 5:00 Cross - General 1.5mi, 17:23 Run - General	0mi, 1:00:00 Cross - General 3.2mi, 36:04 Run - General	0mi, 5:00 Cross - General 1.5mi, 17:12 Run - General	1.5mi, 16:50 Run - General 0mi, 5:00 Cross - General
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
0mi, 25:27 Cross - Yoga 0mi, 1:05:00 Cross - General 1.5mi, 17:38 Run - General	0mi, 15:52 Cross - Yoga 0.2mi, 6:38 Cross - Walking 0.7mi, 39:12 Cross - Walking 0mi, 5:00 Cross - General 1.5mi, 16:54 Run - General	0mi, 20:35 Cross - Yoga 1.5mi, 17:08 Run - General	1.5mi, 17:31 Run - General	0mi, 15:10 Cross - Strengthening 4mi, 48:41 Run - General	1.5mi, 17:36 Run - General	0mi, 15:27 Cross - Strengthening 1.8mi, 20:46 Run - General
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
1.5mi, 17:17 Run - General	0mi, 22:41 Cross - Strengthening 0.6mi, 38:55 Cross - Walking 1.5mi, 16:31 Run - General	0mi, 10:00 Cross - General 1.5mi, 16:19 Run - General	0mi, 15:58 Cross - Strengthening 2.2mi, 23:35 Run - General	0mi, 15:16 Cross - Strengthening 6.4mi, 1:12:50 Run - General	2.2mi, 24:30 Run - General	1.5mi, 16:53 Run - General

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