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sparklecloud F35

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Lonely Goat RC

Races
142
Miles
2379
5k
28:42
10k
1:09:13
10M
1:47:31
Half
2:23:42
Mara
5:31:13

Planned Races
4th Apr 21	North Tyneside 10k
9th May 21	Sunderland City 10k
30th May 21	Edinburgh Half Marathon
9th Jun 21	Blaydon Race
12th Sep 21	Great North Run
3rd Oct 21	London Marathon
5th Dec 21	Run Durham Dalton Park Winter 10k 2021

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2021 Targets

BIKE
1500
RUN
2021
SWIM
25
WALK
1000

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Buddies

Dist	Races	PB	2015	2016	2017	2018	2019	2020
5km	116	28:42 9:14/mi	35:51	37:38	32:29	28:42	31:36	29:22
5.3mi	1	1:04:09 12:13/mi					1:04:09
5.7mi	2	1:00:35 10:38/mi			1:13:27	1:00:35
10km	10	1:09:13 11:08/mi		1:28:23	1:17:25	1:09:56	1:09:13
10mi	2	1:47:31 10:45/mi			2:06:38	1:47:31
13.1mi	9	2:23:42 10:58/mi		3:46:45	2:53:55	2:40:39	2:36:32	2:23:42
26.2mi	2	5:31:13 12:39/mi					7:13:44	5:31:13

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	51	0	0	0	0	0	0	0	0	0	0	0	51
2020	85	108	104	65	73	70	62	98	130	105	42	50	992
2019	35	70	110	99	16	9	27	46	28	37	13	6	496
2018	9	0	3	17	25	18	16	24	33	26	23	0	193
2017	10	34	48	29	27	28	40	14	26	16	3	0	275
2016	5	7	4	28	43	5	7	38	29	15	6	18	205
2015	0	0	0	0	0	20	39	37	23	24	21	2	168

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
0mi, 1:54 Cross-Training - Yoga 0.7mi, 8:32 Running - Treadmill 4mi, 51:22 Running - Treadmill	1.2mi, 14:33 Running - General	1mi, 12:06 Running - Treadmill	1.2mi, 14:27 Running - General	1.2mi, 13:47 Running - General	0mi, 4:11 Cross-Training - Yoga 1.2mi, 14:26 Running - General	0mi, 3:00:00 Cross-Training - General 1.2mi, 15:01 Running - General
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
1.2mi, 14:12 Running - General	2.3mi, 46:05 Running - Treadmill 0mi, 30:36 Cross-Training - Yoga 0mi, 3:09 Cross-Training - Walking 0.1mi, 58 Running - Treadmill 1mi, 12:05 Running - Treadmill	2.5mi, 30:19 Running - Treadmill	3.4mi, 50:49 Running - Treadmill	0mi, 1:30:00 Cross-Training - General 1.2mi, 14:12 Running - General	0mi, 2:00:00 Cross-Training - General 1.2mi, 15:02 Running - General	0mi, 1:30:00 Cross-Training - General 1.9mi, 30:27 Running - Treadmill
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
0mi, 30:00 Cross-Training - General 1mi, 11:59 Running - Treadmill	0mi, 8:00:00 Cross-Training - General 1mi, 11:20 Running - Treadmill	0mi, 30:00 Cross-Training - General 3.1mi, 50:52 Running - Treadmill	0mi, 15:00 Cross-Training - General 4.5mi, 51:47 Running - General	0mi, 1:00:00 Cross-Training - General 1.2mi, 13:59 Running - General	0mi, 21:19 Cross-Training - Yoga 0mi, 1:00:00 Cross-Training - General 1.2mi, 14:02 Running - General	0mi, 45:00 Cross-Training - General 2.6mi, 30:18 Running - General
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
0mi, 1:05:00 Cross-Training - General 1.7mi, 20:15 Running - Treadmill	0.4mi, 7:16 Cross-Training - Walking 0mi, 1:40:00 Cross-Training - General 1.2mi, 14:18 Running - General	0mi, 20:00 Cross-Training - General 3.1mi, 43:36 Running - Treadmill	0mi, 15:00 Cross-Training - General 2mi, 30:30 Running - Treadmill	0mi, 45:00 Cross-Training - General 1mi, 16:46 Running - Treadmill	0mi, 45:00 Cross-Training - General 1.2mi, 15:18 Running - General	4.5mi, 54:19 Running - General

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	32:20	45.97%
Virtual London Marathon	26.2mi	4 Oct	5:31:13	41.19%
Virtual Great North Run	13.1mi	13 Sep	2:25:29	45.26%
Newcastle parkrun	5km	14 Mar	29:22	50.61%
Inverness Half Marathon	13.1mi	8 Mar	2:23:42	45.83%
Inverness parkrun	5km	7 Mar	33:46	44.02%
Jesmond Dene parkrun	5km	29 Feb	34:56	42.55%
Newcastle parkrun	5km	22 Feb	30:10	49.27%
South Shields parkrun	5km	15 Feb	32:05	46.33%
Gibside parkrun	5km	8 Feb	35:41	41.65%
Newcastle parkrun	5km	25 Jan	30:48	48.26%
Windy Nook parkrun	5km	18 Jan	35:27	41.93%
Newcastle parkrun	5km	11 Jan	34:36	42.96%
Edinburgh parkrun	5km	4 Jan	33:15	44.70%
Portobello parkrun, Edinburgh	5km	1 Jan	34:16	43.27%
Vogrie parkrun	5km	1 Jan	37:25	39.63%
2019	Distance	Date	Result	WAVA
Oriam parkrun	5km	28 Dec	36:37	40.49%
Jesmond Dene parkrun	5km	21 Dec	37:16	39.79%
Jesmond Dene parkrun	5km	23 Nov	37:50	39.19%
Jesmond Dene parkrun	5km	16 Nov	35:48	41.42%
Jesmond Dene parkrun	5km	9 Nov	35:31	41.75%
Jesmond Dene parkrun	5km	2 Nov	34:37	42.83%
Jesmond Dene parkrun	5km	26 Oct	33:11	44.68%
Gateshead parkrun	5km	19 Oct	33:18	44.53%
Jesmond Dene parkrun	5km	12 Oct	36:27	40.68%
Newcastle parkrun	5km	5 Oct	34:21	43.17%
Newcastle parkrun	5km	28 Sep	33:55	43.72%
Newcastle parkrun	5km	21 Sep	35:26	41.85%
Newcastle parkrun	5km	14 Sep	31:36	46.92%
Great North Run	13.1mi	8 Sep	2:36:32	41.94%
Newcastle parkrun	5km	7 Sep	34:45	42.67%
Leazes parkrun	5km	24 Aug	34:01	43.59%
Newcastle parkrun	5km	17 Aug	32:20	45.86%
Bressay parkrun	5km	10 Aug	34:16	43.27%
Durham City 10K	10km	25 Jul		0.00%
Newcastle parkrun	5km	20 Jul	32:24	45.76%
Pendle parkrun	5km	13 Jul	38:19	38.70%
Great North 10k	10km	7 Jul	1:13:04	41.70%
Blaydon Race	5.25mi	9 Jun	1:04:09	39.74%
Perry Hall parkrun	5km	1 Jun	35:13	42.10%
Edinburgh Marathon Festival 10K	10km	25 May	1:13:28	41.48%
Sunderland City 10k	10km	12 May	1:09:13	44.02%
Newcastle parkrun	5km	4 May	32:56	45.02%
London Marathon	26.2mi	28 Apr	7:13:44	31.37%
Highbury Fields parkrun	5km	27 Apr	36:41	40.42%
Inverness Half Marathon	13.1mi	10 Mar	2:43:17	40.21%
Newcastle parkrun	5km	2 Mar	34:48	42.61%
Pendle parkrun	5km	23 Feb	36:42	40.40%
Newcastle parkrun	5km	26 Jan	34:09	43.42%
2018	Distance	Date	Result	WAVA
NEMC Town Moor Half Marathon	13.1mi	18 Nov	2:40:39	40.76%
Newcastle parkrun	5km	27 Oct	33:28	44.23%
Asda Foundation Yorkshire 10 Mile	10mi	14 Oct	1:47:31	46.10%
Edinburgh parkrun	5km	6 Oct	29:50	49.61%
Newcastle parkrun	5km	29 Sep	28:42	51.57%
Newcastle parkrun	5km	22 Sep	29:45	49.75%
Newcastle parkrun	5km	15 Sep	30:25	48.66%
Great North Run	13.1mi	9 Sep	2:43:19	40.10%
Newcastle parkrun	5km	1 Sep	30:39	48.29%
Horton Park parkrun	5km	25 Aug	32:20	45.78%
Newcastle parkrun	5km	18 Aug	31:30	46.99%
Newcastle parkrun	5km	4 Aug	30:38	48.32%
Edinburgh parkrun	5km	28 Jul	30:52	47.95%
Whitby parkrun	5km	21 Jul	32:57	44.92%
Great North 10K	10km	8 Jul	1:12:05	42.19%
Whitley Bay parkrun	5km	30 Jun	33:30	44.18%
Rising Sun parkrun	5km	23 Jun	33:00	44.85%
Blaydon Race	5.7mi	9 Jun	1:00:35	46.04%
Perry Hall parkrun	5km	2 Jun	33:33	44.12%
Edinburgh Marathon Festival 10k	10km	26 May	1:10:58	42.85%
Newcastle parkrun	5km	19 May	33:33	44.12%
Sunderland City 10k	10km	13 May	1:09:56	43.48%
Newcastle parkrun	5km	5 May	32:38	45.35%
Newcastle parkrun	5km	28 Apr	31:46	46.59%
Newcastle parkrun	5km	21 Apr	32:59	44.87%
Newcastle parkrun	5km	14 Apr	34:22	43.07%
Newcastle parkrun	5km	24 Mar	36:19	40.75%
Newcastle parkrun	5km	27 Jan	34:44	42.61%
Newcastle parkrun	5km	13 Jan	34:30	42.90%
Newcastle parkrun	5km	6 Jan	36:37	40.42%
2017	Distance	Date	Result	WAVA
Highbury Fields parkrun	5km	18 Nov	36:54	40.06%
Newcastle parkrun	5km	21 Oct	32:36	45.34%
Newcastle parkrun	5km	14 Oct	34:53	42.37%
Plusnet Yorkshire 10 Mile	10mi	8 Oct	2:06:38	39.07%
Pendle parkrun	5km	30 Sep	36:59	39.97%
Newcastle parkrun	5km	23 Sep	32:54	44.93%
Newcastle parkrun	5km	16 Sep	33:01	44.77%
Great North Run	13.1mi	10 Sep	2:53:55	37.58%
Newcastle parkrun	5km	2 Sep	33:00	44.79%
Horton Park parkrun	5km	26 Aug	35:44	41.37%
Newcastle parkrun	5km	19 Aug	33:57	43.54%
Edinburgh parkrun	5km	5 Aug	33:09	44.59%
Newcastle parkrun	5km	29 Jul	33:36	43.99%
Whitley Bay parkrun	5km	22 Jul	36:08	40.91%
Newcastle parkrun	5km	15 Jul	32:29	45.50%
Great North 10k	10km	9 Jul	1:17:25	39.23%
Newcastle parkrun	5km	1 Jul	35:42	41.40%
Pendle parkrun	5km	24 Jun	37:08	39.81%
Rising Sun parkrun	5km	17 Jun	40:20	36.65%
Blaydon Race	5.7mi	9 Jun	1:13:27	37.93%
Perry Hall parkrun	5km	3 Jun	36:56	40.02%
Edinburgh Marathon Festival 10k	10km	27 May	1:25:26	35.54%
Newcastle parkrun	5km	20 May	39:21	37.56%
Newcastle parkrun	5km	13 May	43:22	34.08%
Siglion Sunderland City Half Marathon	13.1mi	7 May	3:08:31	34.67%
Newcastle parkrun	5km	29 Apr	40:19	36.66%
Newcastle parkrun	5km	22 Apr	38:38	38.26%
South Manchester parkrun	5km	1 Apr	40:14	36.74%
Newcastle parkrun	5km	25 Mar	39:33	37.37%
Newcastle parkrun	5km	18 Mar	38:06	38.80%
Newcastle parkrun	5km	11 Mar	39:30	37.42%
Newcastle parkrun	5km	4 Mar	37:37	39.29%
Edinburgh parkrun	5km	25 Feb	39:58	36.98%
Newcastle parkrun	5km	18 Feb	39:15	37.66%
Newcastle parkrun	5km	11 Feb	40:45	36.27%
Newcastle parkrun	5km	4 Feb	46:30	31.79%
Newcastle parkrun	5km	28 Jan	41:35	35.55%
Newcastle parkrun	5km	21 Jan	43:40	33.85%
Great Winter Run - Edinburgh	5km	7 Jan	46:29	31.80%
2016	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	31 Dec	43:08	34.24%
Edinburgh parkrun	5km	24 Dec	41:21	35.72%
Newcastle parkrun	5km	17 Dec	41:08	35.91%
Newcastle parkrun	5km	10 Dec	39:39	37.25%
Newcastle parkrun	5km	3 Dec	44:57	32.86%
Newcastle parkrun	5km	19 Nov	42:30	34.75%
Newcastle parkrun	5km	5 Nov	44:19	33.33%
Newcastle parkrun	5km	29 Oct	40:34	36.41%
Newcastle parkrun	5km	22 Oct	49:55	29.59%
Newcastle parkrun	5km	8 Oct	45:47	32.26%
Newcastle parkrun	5km	1 Oct	42:16	34.94%
Newcastle parkrun	5km	24 Sep	44:17	33.35%
Newcastle parkrun	5km	17 Sep	47:15	31.26%
Great North Run	13.1mi	11 Sep	3:46:45	28.79%
Newcastle parkrun	5km	3 Sep	42:41	34.60%
Newcastle parkrun	5km	20 Aug	45:28	32.48%
Newcastle parkrun	5km	13 Aug	54:23	27.16%
Great North 10k	10km	3 Jul	1:40:38	30.15%
Newcastle parkrun	5km	4 Jun	45:24	32.53%
Edinburgh Marathon Festival 10k	10km	28 May		0.00%
Newcastle parkrun	5km	21 May	37:38	39.25%
Newcastle parkrun	5km	14 May	44:07	33.48%
Newcastle parkrun	5km	7 May	41:19	35.75%
Siglion Sunderland City 10K	10km	1 May	1:28:23	34.33%
Great Winter Run	5km	9 Jan	43:40	33.82%
2015	Distance	Date	Result	WAVA
Morrisons Great North 5K	5km	12 Sep	35:51	41.19%

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