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sparklecloud F35

About

Race Times

All Races

Mileage

Training

Lonely Goat RC

Races
135
Miles
1515
WAVA
51.79%
5k
28:42
10k
1:09:13
10M
1:47:31
Half
2:36:32
Mara
7:13:44

Planned Races
8th Mar 20	Inverness Half Marathon
12th Apr 20	North Tyneside 10k
26th Apr 20	London Marathon
10th May 20	Sunderland City 10k
24th May 20	Edinburgh Half Marathon
9th Jun 20	Blaydon Race
28th Jun 20	Great North 10k
2nd Aug 20	South Shields 10 Mile
13th Sep 20	Great North Run
4th Oct 20	Great Scottish Run Half Marathon

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Groups

This user is a member of COMPLETING A MARATHON, Conquercise Game, Fetch Goths, Fetch NaNo-ers, FetchPoint Game, Grammar Pedants, I just don't wanna be last, New Fetch Game, North East FetchEveryone One Mile Challenge, On The Wagon or Just cutting down, parkrun, Supported VMLM runners, Tattooed Fetchies, Veg(etari)ans, VLM Runners

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Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	112	28:42 9:14/mi	51.79	35:51 41.30	37:38 39.37	32:29 45.67	28:42 51.79	31:36 47.15	30:10 49.54
5.3mi	1	1:04:09 12:13/mi	39.91					1:04:09 39.91
5.7mi	2	1:00:35 10:38/mi	46.13			1:13:27 37.97	1:00:35 46.13
10km	10	1:09:13 11:08/mi	44.11		1:28:23 34.36	1:17:25 39.28	1:09:56 43.56	1:09:13 44.11
10mi	2	1:47:31 10:45/mi	46.41			2:06:38 39.33	1:47:31 46.41
13.1mi	7	2:36:32 11:57/mi	42.34		3:46:45 29.07	2:53:55 37.94	2:40:39 41.16	2:36:32 42.34
26.2mi	1	7:13:44 16:33/mi	31.55					7:13:44 31.55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	85	93	0	0	0	0	0	0	0	0	0	0	178
2019	35	70	110	99	16	9	27	46	28	37	13	6	496
2018	9	0	3	17	25	18	16	24	33	26	23	0	193
2017	10	34	48	29	27	28	40	14	26	16	3	0	275
2016	5	7	4	28	43	5	7	38	29	15	6	18	205
2015	0	0	0	0	0	20	39	37	23	24	21	2	168

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
2.1mi, 50:59 Cross-Training - Walking 1.5mi, 32:53 Cross-Training - Walking 1.3mi, 17:32 Running - General	2.6mi, 26:57 Running - General	1.9mi, 25:13 Running - General 0.2mi, 4:11 Cross-Training - Walking 0.4mi, 7:27 Cross-Training - Walking 1.9mi, 24:19 Running - General	11mi, 2:14:06 Running - General	1.3mi, 16:39 Running - General	1.3mi, 18:13 Running - General	0.9mi, 17:59 Cross-Training - Walking 0.5mi, 12:25 Cross-Training - Walking 0.5mi, 12:56 Cross-Training - Walking 0.3mi, 6:55 Cross-Training - Walking 0.7mi, 13:44 Cross-Training - Walking 0.3mi, 9:36 Cross-Training - Walking 0.2mi, 4:27 Cross-Training - Walking 1mi, 25:07 Cross-Training - Walking 0.9mi, 21:02 Cross-Training - Walking 4.3mi, 47:14 Running - General
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
0mi, 30:00 Cross-Training - Dancing 0.9mi, 20:11 Cross-Training - Walking 0.1mi, 3:41 Cross-Training - Walking 0.3mi, 6:09 Cross-Training - Walking 0.3mi, 5:57 Cross-Training - Walking 0.8mi, 18:37 Cross-Training - Walking 2.1mi, 55:42 Cross-Training - Walking 1.5mi, 33:13 Cross-Training - Walking 1.3mi, 18:16 Running - General	1.9mi, 37:35 Cross-Training - Walking 1.8mi, 36:05 Cross-Training - Walking 1.3mi, 17:17 Running - General	0mi, 4:00 Cross-Training - Walking 3.1mi, 35:39 Running - parkrun 0.2mi, 3:29 Cross-Training - Walking	13.4mi, 2:46:29 Running - General	1.3mi, 16:51 Running - General	0mi, 45:00 Cross-Training - General 1.3mi, 17:11 Running - General	0.9mi, 17:48 Cross-Training - Walking 0.1mi, 12:32 Cross-Training - Walking 0.6mi, 12:40 Cross-Training - Walking 0.9mi, 18:48 Cross-Training - Walking 3.2mi, 33:19 Running - General
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
2.1mi, 55:24 Cross-Training - Walking 0mi, 10:00 Cross-Training - Walking 1mi, 23:17 Cross-Training - Walking 1.3mi, 17:39 Running - General	3.2mi, 1:08:13 Cross-Training - Walking 2mi, 36:18 Cross-Training - Walking 1.4mi, 17:58 Running - General	1.3mi, 43:13 Cross-Training - Walking 0mi, 5:00 Cross-Training - Walking 1.4mi, 27:14 Cross-Training - Walking 3.1mi, 32:08 Running - parkrun 1.4mi, 24:49 Cross-Training - Walking 0.7mi, 12:21 Cross-Training - Walking	8.1mi, 1:31:41 Running - General	0mi, 1:40:00 Cross-Training - General 1.2mi, 15:29 Running - General	0.8mi, 18:29 Cross-Training - Walking 0.5mi, 12:14 Cross-Training - Walking 0.7mi, 24:42 Cross-Training - Walking 0.2mi, 6:37 Cross-Training - Walking 1.2mi, 15:36 Running - General	0.9mi, 17:59 Cross-Training - Walking 0mi, 9:39 Cross-Training - Walking 0.7mi, 17:46 Cross-Training - Walking 0.3mi, 7:39 Cross-Training - Walking 6.7mi, 1:12:14 Running - General
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
1.2mi, 16:04 Running - General	2.3mi, 1:05:32 Cross-Training - Walking 1.9mi, 40:07 Cross-Training - Walking 1.2mi, 16:11 Running - General	1.1mi, 25:13 Cross-Training - Walking 0.6mi, 16:11 Cross-Training - Walking 3.1mi, 30:12 Running - parkrun 0.5mi, 6:09 Running - General 0.6mi, 10:51 Cross-Training - Walking 0.8mi, 15:50 Cross-Training - Walking	15.4mi, 3:19:41 Running - General	1.1mi, 13:57 Running - Treadmill	3.2mi, 1:09:34 Cross-Training - Walking 1.2mi, 16:20 Running - General	-

2020	Distance	Date	Result	WAVA
Newcastle parkrun	5km	22 Feb	30:10	49.54%
South Shields parkrun	5km	15 Feb	32:05	46.58%
Gibside parkrun	5km	8 Feb	35:41	41.88%
Newcastle parkrun	5km	25 Jan	30:48	48.52%
Windy Nook parkrun	5km	18 Jan	35:27	42.15%
Newcastle parkrun	5km	11 Jan	34:36	43.19%
Edinburgh parkrun	5km	4 Jan	33:15	44.94%
Vogrie parkrun	5km	1 Jan	37:25	39.82%
Portobello parkrun, Edinburgh	5km	1 Jan	34:16	43.48%
2019	Distance	Date	Result	WAVA
Oriam parkrun	5km	28 Dec	36:37	40.69%
Jesmond Dene parkrun	5km	21 Dec	37:16	39.98%
Jesmond Dene parkrun	5km	23 Nov	37:50	39.38%
Jesmond Dene parkrun	5km	16 Nov	35:48	41.62%
Jesmond Dene parkrun	5km	9 Nov	35:31	41.95%
Jesmond Dene parkrun	5km	2 Nov	34:37	43.04%
Jesmond Dene parkrun	5km	26 Oct	33:11	44.90%
Gateshead parkrun	5km	19 Oct	33:18	44.74%
Jesmond Dene parkrun	5km	12 Oct	36:27	40.87%
Newcastle parkrun	5km	5 Oct	34:21	43.37%
Newcastle parkrun	5km	28 Sep	33:55	43.93%
Newcastle parkrun	5km	21 Sep	35:26	42.05%
Newcastle parkrun	5km	14 Sep	31:36	47.15%
Great North Run	13.1mi	8 Sep	2:36:32	42.34%
Newcastle parkrun	5km	7 Sep	34:45	42.87%
Leazes parkrun	5km	24 Aug	34:01	43.80%
Newcastle parkrun	5km	17 Aug	32:20	46.08%
Bressay parkrun	5km	10 Aug	34:16	43.48%
Newcastle parkrun	5km	20 Jul	32:24	45.98%
Pendle parkrun	5km	13 Jul	38:19	38.88%
Great North 10k	10km	7 Jul	1:13:04	41.79%
Blaydon Race	5.25mi	9 Jun	1:04:09	39.91%
Perry Hall parkrun	5km	1 Jun	35:13	42.30%
Edinburgh Marathon Festival 10K	10km	25 May	1:13:28	41.56%
Sunderland City 10k	10km	12 May	1:09:13	44.11%
Newcastle parkrun	5km	4 May	32:56	45.24%
London Marathon	26.2mi	28 Apr	7:13:44	31.55%
Highbury Fields parkrun	5km	27 Apr	36:41	40.61%
Inverness Half Marathon	13.1mi	10 Mar	2:43:17	40.59%
Newcastle parkrun	5km	2 Mar	34:48	42.81%
Pendle parkrun	5km	23 Feb	36:42	40.59%
Newcastle parkrun	5km	26 Jan	34:09	43.63%
2018	Distance	Date	Result	WAVA
NEMC Town Moor Half Marathon	13.1mi	18 Nov	2:40:39	41.16%
Newcastle parkrun	5km	27 Oct	33:28	44.41%
Asda Foundation Yorkshire 10 Mile	10mi	14 Oct	1:47:31	46.41%
Edinburgh parkrun	5km	6 Oct	29:50	49.82%
Newcastle parkrun	5km	29 Sep	28:42	51.79%
Newcastle parkrun	5km	22 Sep	29:45	49.96%
Newcastle parkrun	5km	15 Sep	30:25	48.87%
Great North Run	13.1mi	9 Sep	2:43:19	40.48%
Newcastle parkrun	5km	1 Sep	30:39	48.50%
Horton Park parkrun	5km	25 Aug	32:20	45.97%
Newcastle parkrun	5km	18 Aug	31:30	47.19%
Newcastle parkrun	5km	4 Aug	30:38	48.52%
Edinburgh parkrun	5km	28 Jul	30:52	48.16%
Whitby parkrun	5km	21 Jul	32:57	45.11%
Great North 10K	10km	8 Jul	1:12:05	42.26%
Whitley Bay parkrun	5km	30 Jun	33:30	44.37%
Rising Sun parkrun	5km	23 Jun	33:00	45.04%
Blaydon Race	5.7mi	9 Jun	1:00:35	46.13%
Perry Hall parkrun	5km	2 Jun	33:33	44.30%
Edinburgh Marathon Festival 10k	10km	26 May	1:10:58	42.93%
Newcastle parkrun	5km	19 May	33:33	44.30%
Sunderland City 10k	10km	13 May	1:09:56	43.56%
Newcastle parkrun	5km	5 May	32:38	45.55%
Newcastle parkrun	5km	28 Apr	31:46	46.79%
Newcastle parkrun	5km	21 Apr	32:59	45.06%
Newcastle parkrun	5km	14 Apr	34:22	43.25%
Newcastle parkrun	5km	24 Mar	36:19	40.93%
Newcastle parkrun	5km	27 Jan	34:44	42.79%
Newcastle parkrun	5km	13 Jan	34:30	43.08%
Newcastle parkrun	5km	6 Jan	36:37	40.59%
2017	Distance	Date	Result	WAVA
Highbury Fields parkrun	5km	18 Nov	36:54	40.20%
Newcastle parkrun	5km	21 Oct	32:36	45.51%
Newcastle parkrun	5km	14 Oct	34:53	42.53%
Plusnet Yorkshire 10 Mile	10mi	8 Oct	2:06:38	39.33%
Pendle parkrun	5km	30 Sep	36:59	40.11%
Newcastle parkrun	5km	23 Sep	32:54	45.09%
Newcastle parkrun	5km	16 Sep	33:01	44.93%
Great North Run	13.1mi	10 Sep	2:53:55	37.94%
Newcastle parkrun	5km	2 Sep	33:00	44.96%
Horton Park parkrun	5km	26 Aug	35:44	41.52%
Newcastle parkrun	5km	19 Aug	33:57	43.70%
Edinburgh parkrun	5km	5 Aug	33:09	44.75%
Newcastle parkrun	5km	29 Jul	33:36	44.15%
Whitley Bay parkrun	5km	22 Jul	36:08	41.06%
Newcastle parkrun	5km	15 Jul	32:29	45.67%
Great North 10k	10km	9 Jul	1:17:25	39.28%
Newcastle parkrun	5km	1 Jul	35:42	41.56%
Pendle parkrun	5km	24 Jun	37:08	39.95%
Rising Sun parkrun	5km	17 Jun	40:20	36.78%
Blaydon Race	5.7mi	9 Jun	1:13:27	37.97%
Perry Hall parkrun	5km	3 Jun	36:56	40.17%
Edinburgh Marathon Festival 10k	10km	27 May	1:25:26	35.59%
Newcastle parkrun	5km	20 May	39:21	37.70%
Newcastle parkrun	5km	13 May	43:22	34.21%
Siglion Sunderland City Half Marathon	13.1mi	7 May	3:08:31	35.01%
Newcastle parkrun	5km	29 Apr	40:19	36.80%
Newcastle parkrun	5km	22 Apr	38:38	38.40%
South Manchester parkrun	5km	1 Apr	40:14	36.87%
Newcastle parkrun	5km	25 Mar	39:33	37.51%
Newcastle parkrun	5km	18 Mar	38:06	38.94%
Newcastle parkrun	5km	11 Mar	39:30	37.56%
Newcastle parkrun	5km	4 Mar	37:37	39.44%
Edinburgh parkrun	5km	25 Feb	39:58	37.12%
Newcastle parkrun	5km	18 Feb	39:15	37.80%
Newcastle parkrun	5km	11 Feb	40:45	36.41%
Newcastle parkrun	5km	4 Feb	46:30	31.90%
Newcastle parkrun	5km	28 Jan	41:35	35.68%
Newcastle parkrun	5km	21 Jan	43:40	33.97%
Great Winter Run - Edinburgh	5km	7 Jan	46:29	31.92%
2016	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	31 Dec	43:08	34.35%
Edinburgh parkrun	5km	24 Dec	41:21	35.83%
Newcastle parkrun	5km	17 Dec	41:08	36.02%
Newcastle parkrun	5km	10 Dec	39:39	37.37%
Newcastle parkrun	5km	3 Dec	44:57	32.96%
Newcastle parkrun	5km	19 Nov	42:30	34.86%
Newcastle parkrun	5km	5 Nov	44:19	33.43%
Newcastle parkrun	5km	29 Oct	40:34	36.52%
Newcastle parkrun	5km	22 Oct	49:55	29.68%
Newcastle parkrun	5km	8 Oct	45:47	32.36%
Newcastle parkrun	5km	1 Oct	42:16	35.05%
Newcastle parkrun	5km	24 Sep	44:17	33.46%
Newcastle parkrun	5km	17 Sep	47:15	31.36%
Great North Run	13.1mi	11 Sep	3:46:45	29.07%
Newcastle parkrun	5km	3 Sep	42:41	34.71%
Newcastle parkrun	5km	20 Aug	45:28	32.59%
Newcastle parkrun	5km	13 Aug	54:23	27.24%
Great North 10k	10km	3 Jul	1:40:38	30.18%
Newcastle parkrun	5km	4 Jun	45:24	32.64%
Newcastle parkrun	5km	21 May	37:38	39.37%
Newcastle parkrun	5km	14 May	44:07	33.58%
Newcastle parkrun	5km	7 May	41:19	35.86%
Siglion Sunderland City 10K	10km	1 May	1:28:23	34.36%
Great Winter Run	5km	9 Jan	43:40	33.93%
2015	Distance	Date	Result	WAVA
Morrisons Great North 5K	5km	12 Sep	35:51	41.30%

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