-
Races
131 -
Miles
12633 -
Miles
422 -
Miles
13633 -
Miles
816 -
WAVA
69.19% -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me | |
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Independent kinda guy. needs to back himself more
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Random Q&A | See your Q&A |
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Recent Blogs | |
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And another thing | 18th Mar |
Over done it | 17th Mar |
Not only, but also | 15th Mar |
Poor Geography | 14th Mar |
A key | 13th Mar |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 4.3mi | 47:39 |
18th Mar
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General | 1.7mi | 34:08 |
17th Mar
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General | 0.7mi | 14:44 |
14th Mar
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wattbike | 13mi | 35:01 |
12th Mar
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General | 3.2mi | 35:26 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:19 | 3:26 |
5k | 28:35 | 11:05 |
5mi | 46:36 | 18:09 |
10k | 59:28 | 23:19 |
Recent Pictures | Show more |
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Recent Threads |
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Word Association |
Politics |
Six Nations 2024 |
Days in a Row watch - have you got Days in a Row? |
The Music Game |
Connections (Only Connect fans) |
Buddies (25) |
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Followers (50) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:28 64.37 | 6:28
6:28/mi
|
64.37 | ||||||||||
2.8mi | 1 | 20:28 60.65 | 20:28
7:19/mi
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60.65 | ||||||||||
5km | 16 | 21:40 62.46 | 20:06 67.82 | 19:51 69.19 | 23:08 62.16 | 19:51
6:23/mi
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69.19 | |||||||
5mi | 9 | 33:51 64.90 | 33:53 65.34 | 32:16 69.14 | 37:31 59.93 | 36:25 63.23 | 32:16
6:27/mi
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69.14 | ||||||
6mi | 5 | 51:29 51.00 | 45:53 57.64 | 42:07 63.78 | 42:07
7:01/mi
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63.78 | ||||||||
10km | 39 | 46:52 57.67 | 47:00 57.88 | 45:49 59.80 | 44:07 62.59 | 42:30 65.48 | 43:12 64.94 | 48:35 57.74 | 45:28 62.19 | 50:19:00 0.96 | 42:30
6:50/mi
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65.48 | ||
6.9mi | 3 | 1:02:22 48.73 | 54:29 57.53 | 57:56 55.43 | 54:29
7:54/mi
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57.53 | ||||||||
9mi | 1 | 1:04:43 63.55 | 1:04:43
7:11/mi
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63.55 | ||||||||||
10mi | 12 | 1:28:55 50.20 | 1:20:45 55.61 | 1:17:00 58.73 | 1:16:30 59.57 | 1:28:26 51.95 | 1:26:49 53.35 | 1:16:37 60.95 | 1:16:30
7:39/mi
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60.95 | ||||
10.3mi | 5 | 1:35:57 48.28 | 1:32:23 50.49 | 1:31:00 53.36 | 1:31:00
8:50/mi
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53.36 | ||||||||
13.1mi | 11 | 1:57:55 50.07 | 1:47:02 55.49 | 1:44:24 57.27 | 1:35:45 63.43 | 1:46:57 58.22 | 1:35:45
7:19/mi
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63.43 | ||||||
15mi | 3 | 2:07:40 53.42 | 2:03:46 55.43 | 1:59:00 58.48 | 1:59:00
7:56/mi
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58.48 | ||||||||
15.5mi | 1 | 2:28:10 47.94 | 2:28:10
9:34/mi
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47.94 | ||||||||||
26.2km | 1 | 2:27:37 50.73 | 2:27:37
9:04/mi
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50.73 | ||||||||||
20mi | 2 | 2:55:50 53.47 | 3:35:00 44.79 | 2:55:50
8:48/mi
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53.47 | |||||||||
22mi | 1 | 5:10:00 33.36 | 5:10:00
14:05/mi
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33.36 | ||||||||||
26.2mi | 2 | 4:03:49 51.07 | 4:03:49
9:18/mi
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51.07 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup SB | 23:08 | 62.16 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Holmfirth 10k SB | 50:19:00 | 0.96 | 10km |
28 Jan | Meltham 10K | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
2 Sep | Big Fetch Mile - Derby PB | 6:28 | 64.37 | 1mi |
29 May | Ilkley Harriers Trail Race SB | 57:56 | 55.43 | 6.9mi |
7 May | Bluebell 10 | 0.00 | 10.3mi | |
19 Feb | Wombwell 5 SB | 36:25 | 63.23 | 5mi |
2016 | Result | WAVA | Distance | |
17 Dec | Holmfirth Harriers Tinker Cup | 0.00 | 5mi | |
15 May | North Lincolnshire Half Marathon SB | 1:46:57 | 58.22 | 13.1mi |
1 May | Bluebell Trail 10.3 PB | 1:31:00 | 53.36 | 10.3mi |
7 Feb | Dewsbury 10K SB | 45:28 | 62.19 | 10km |
2015 | Result | WAVA | Distance | |
5 Jul | Eccup 10 SB | 1:16:37 | 60.95 | 10mi |
22 Feb | Huddersfield 10k | 0.00 | 10km | |
22 Feb | Huddersfield Road Runners 10k | 0.00 | 10km | |
25 Jan | Meltham 10K SB | 48:35 | 57.74 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k | 45:53 | 61.14 | 10km |
12 Oct | Last of the Summer Tri | / / | 0.00 | 0.4km/24km/5.7km |
10 Aug | Liverpool Standard Distance Triathlon | / / | 0.00 | 1.5km/40km/10km |
19 Jul | Go Tri Splash dash | / | 0.00 | 0.4km/5km |
29 Jun | Hepworth Dryad SB | 37:31 | 59.93 | 5mi |
16 Jun | Joe Percy | 0.00 | 10km | |
8 Jun | Scissett Triathlon | / / | 0.00 | 412metres/16km/4.5km |
26 May | Ilkley Trail Race PB | 54:29 | 57.53 | 6.9mi |
4 May | Bluebell Trail 10M SB | 1:26:49 | 53.35 | 10mi |
17 Apr | Holmfirth Harriers Point to Point | 0.00 | 6.2mi | |
6 Apr | Wakefield Hospice 10k SB | 43:12 | 64.94 | 10km |
30 Mar | Elite Duathlon Championship | / / | 0.00 | 0km/20km/5km |
15 Mar | Northern England Men's 12 Stage Road Relays Champs - Short Leg PB | 20:28 | 60.65 | 2.8mi |
9 Mar | Spen 20 SB | 3:35:00 | 44.79 | 20mi |
23 Feb | Huddersfield Road Runners 10k | 46:27 | 60.39 | 10km |
9 Feb | Liversedge Half Marathon | 0.00 | 13.1mi | |
26 Jan | Meltham 10K | 47:00 | 59.21 | 10km |
5 Jan | Central Lancs New Year Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
29 Dec | Todmorden Hot Toddy | 0.00 | 5.53mi | |
15 Dec | The Travellers 6 | 45:30 | 59.04 | 6mi |
3 Nov | Cop Hill Fell Race | 0.00 | 7mi | |
6 Oct | Last of the Summer Tri | 11:40 / 52:16 / 26:42 | 0.00 | 400metres/24km/5.7km |
22 Sep | Stainland Trail 10K | 54:05 | 51.46 | 10km |
1 Sep | Kirkwood Hospice 10k | 43:13 | 64.40 | 10km |
13 Jul | British Triathlon Championship | / / | 0.00 | 1.5km/40km/10km |
17 Jun | Joe Percy PB | 42:30 | 65.48 | 10km |
9 Jun | Marsden 10 SB | 1:28:26 | 51.95 | 10mi |
25 May | Huddersfield parkrun PB | 19:51 | 69.19 | 5km |
21 May | Holmfirth Harriers Club 5 PB | 32:16 | 69.14 | 5mi |
12 May | Sheffield Half Marathon PB | 1:35:45 | 63.43 | 13.1mi |
5 May | Bluebell Trail 10M | 1:23:45 | 56.58 | 10.3mi |
28 Apr | YVAA Honley | 47:30 | 56.55 | 6mi |
14 Apr | First of the Summer Tri | 13:22 / 53:50 / 26:52 | 0.00 | 0.4km/26km/5.6km |
7 Apr | British Elite Duathlon | / / | 0.00 | 0km/20km/15km |
17 Mar | Holmfirth Harriers Club 6 PB | 42:07 | 63.78 | 6mi |
16 Mar | YVAA VETS Championship - Mens race | 45:34 | 61.08 | 10km |
3 Mar | Norton 9 PB | 1:04:43 | 63.55 | 9mi |
24 Feb | Huddersfield Road Runners 10k | 45:28 | 61.21 | 10km |
27 Jan | Meltham 10K | 45:27 | 60.75 | 10km |
20 Jan | Brass Monkey Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
29 Dec | Southwick ParkRun 70 | 20:58 | 65.02 | 5km |
25 Dec | Huddersfield parkrun SB | 20:06 | 67.82 | 5km |
15 Dec | Huddersfield parkrun | 20:25 | 66.77 | 5km |
28 Oct | Holmfirth 15 PB | 1:59:00 | 58.48 | 15mi |
27 Oct | huddersfield park run | 20:33 | 66.34 | 5km |
23 Sep | Netherthong 10K | 45:11 | 61.11 | 10km |
15 Sep | Huddersfield park run | 20:46 | 65.65 | 5km |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
3 Jul | Holmfirth Harriers Club 10 PB | 1:16:30 | 59.57 | 10mi |
24 Jun | Hepworth Dryad | 39:15 | 56.40 | 5mi |
18 Jun | Joe Percy 10K SB | 44:07 | 62.59 | 10km |
17 May | Holmfirth Harriers Club 5 SB | 33:53 | 65.34 | 5mi |
6 May | Bluebell Trail 10 | 1:45:00 | 44.77 | 10.3mi |
28 Apr | Huddersfield parkrun | 20:56 | 65.12 | 5km |
22 Apr | first of the summer tri | 23:36 / 1:09 / 29:30 | 0.00 | 400metres/19.4km/5.1km |
18 Feb | Oldham parkrun | 26:04 | 52.30 | 5km |
11 Feb | Huddersfield parkrun | 0.00 | 5km | |
2011 | Result | WAVA | Distance | |
22 Oct | Huddersfield parkrun | 25:10 | 53.77 | 5km |
30 Jul | Thunder run 9 laps | 12:00:00 | 44.54 | 90km |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
23 Jul | Huddersfield parkrun | 21:50 | 61.98 | 5km |
17 Jul | Holme Moss Fell Race | 4:04:00 | 36.46 | 19mi |
5 Jul | Holmfirth Harriers Club 10 | 1:17:07 | 58.64 | 10mi |
2 Jul | Huddersfield parkrun | 21:53 | 61.84 | 5km |
22 Jun | Joe Percy 10K SB | 45:49 | 59.80 | 10km |
18 Jun | Barnsley parkrun | 22:13 | 60.91 | 5km |
18 Jun | Harden Moss Fell Race | 23:16 | 56.08 | 3mi |
5 Jun | Marsden 10 | 1:23:59 | 53.85 | 10mi |
29 May | Buxton Half Marathon | 1:47:00 | 55.88 | 13.1mi |
24 May | Holmfirth Harriers club 5 SB | 33:51 | 64.90 | 5mi |
21 May | Bradford on Avon 'Monster' 10k | 47:23 | 57.82 | 10km |
14 May | Huddersfield parkrun SB | 21:40 | 62.46 | 5km |
8 May | Sheffield Half Marathon | 1:57:30 | 50.89 | 13.1mi |
1 May | Bluebell Trail 10.3 SB | 1:32:23 | 50.49 | 10.3mi |
21 Apr | harriers point to point | 1:10:00 | 44.39 | 7mi |
17 Apr | Sheffield Lord Mayors 10K Race | 46:55 | 58.40 | 10km |
16 Apr | Huddersfield parkrun | 22:29 | 60.19 | 5km |
10 Apr | Holme Moss Duathlon (run only) (SHORT) | / /53:10 | 0.00 | 0km/40km/15km |
3 Apr | Wakefield Hospice 10k | 45:51 | 59.75 | 10km |
2 Apr | Huddersfield parkrun | 23:09 | 58.45 | 5km |
27 Mar | Thirsk 10 SB | 1:17:00 | 58.73 | 10mi |
26 Mar | YVAA XC Fartown | 41:25 | 59.45 | 9km |
20 Mar | South Yorkshire Half Marathon SB | 1:44:24 | 57.27 | 13.1mi |
13 Mar | Spen 20 PB | 2:55:50 | 53.47 | 20mi |
6 Mar | Holmfirth harriers club6 SB | 45:53 | 57.64 | 6mi |
27 Feb | The Huddersfield 10k | 48:25 | 56.59 | 10km |
20 Feb | Lactic Acid Test | 1:17:00 | 46.46 | 8mi |
13 Feb | Liversedge Half Marathon | 1:54:38 | 52.16 | 13.1mi |
6 Feb | Dewsbury 10k | 47:01 | 57.86 | 10km |
30 Jan | Meltham 10k | 48:42 | 55.86 | 10km |
23 Jan | Bolsover Castle 10k | 46:30 | 58.50 | 10km |
22 Jan | The Hebden | 0.00 | 22mi | |
9 Jan | Hit The Trail | 38:31 | 56.60 | 5mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 47:00 | 57.88 | 10km |
31 Oct | Holmfirth 15 SB | 2:03:46 | 55.43 | 15mi |
17 Oct | Cancer Research UK: Run 10K (Huddersfield) | 47:20 | 57.47 | 10km |
10 Oct | Stadium Runners Woodland Challenge SB | 51:29 | 51.00 | 6mi |
3 Oct | Mablethorpe Marathon | 4:07:52 | 50.24 | 26.2mi |
12 Sep | Yorkshireman Off Road Half Marathon PB | 2:28:10 | 47.94 | 15.5mi |
29 Aug | Brampton Brewery Chesterfield Spire 10 SB | 1:20:45 | 55.61 | 10mi |
21 Aug | Marsden Moors Meander PB | 5:10:00 | 33.36 | 22mi |
18 Aug | Cinnamon Lodge 10K Trail Race Meltham | 52:30 | 51.70 | 6.2mi |
31 Jul | Thunder Run 24hr | 51:29 | 52.84 | 10km |
11 Jul | Eccup 10 | 1:29:27 | 50.21 | 10mi |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 50:36 | 53.76 | 10km |
29 Jun | Holmfirth Harrier club 10 | 1:23:02 | 54.08 | 10mi |
27 Jun | Hepworth Dryad | 42:56 | 50.78 | 5mi |
6 Jun | Marsden 10 | 1:32:47 | 48.40 | 10mi |
30 May | Ilkley Trail Race SB | 1:02:22 | 48.73 | 6.9mi |
22 May | Sowerby Scorcher | 57:16 | 47.50 | 10km |
9 May | Leeds Half Marathon | 2:02:11 | 48.61 | 13.1mi |
2 May | Bluebell Trail SB | 1:35:57 | 48.28 | 10.3mi |
18 Apr | Sheffield Lord Mayor's 10k | 47:06 | 57.75 | 10km |
11 Apr | Blackpool Marathon PB | 4:03:49 | 51.07 | 26.2mi |
28 Mar | Liverpool Half Marathon SB | 1:47:02 | 55.49 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:27:37 | 50.73 | 26.2km |
28 Feb | Huddersfield 10 k | 51:37 | 52.70 | 10km |
31 Jan | Meltham 10K | 50:47 | 53.23 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:28:55 | 50.20 | 10mi |
29 Nov | Clowne Half Marathon | 2:01:42 | 48.51 | 13.1mi |
25 Oct | Holmfirth 15 SB | 2:07:40 | 53.42 | 15mi |
4 Oct | New Balance English Half Marathon | 2:01:04 | 48.76 | 13.1mi |
27 Sep | Netherthong 10k | 50:25 | 53.61 | 10km |
13 Sep | Kirklees 10k Challenge SB | 46:52 | 57.67 | 10km |
6 Sep | Great Yorkshire Run | 48:10 | 56.12 | 10km |
28 Jun | Hepworth Dryad | 43:55 | 49.29 | 5mi |
21 Jun | Leeds 10K - Jane Tomlinson Run For All | 48:52 | 55.31 | 10km |
4 May | Sowerby Scorcher | 53:54 | 50.15 | 10km |
5 Apr | Wakefield Hospice 10k | 47:22 | 57.07 | 10km |
15 Mar | Bath Half SB | 1:57:55 | 50.07 | 13.1mi |
22 Feb | Huddersfield 10K | 51:44 | 52.25 | 10km |
25 Jan | Meltham 10k | 51:45 | 51.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2024 | 0 | 0.9 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 15 | 9 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 0 | 73 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2023 | 15 | 20 | 25 | 59 | 42 | 45 | 42 | 47 | 54 | 33 | 9 | 18 | 410 |
2023 | 0 | 1 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 37 | 43 | 48 | 47 | 58 | 61 | 62 | 58 | 50 | 42 | 38 | 29 | 574 |
2023 | 16 | 0 | 38 | 16 | 48 | 0 | 2 | 3 | 12 | 18 | 3 | 0 | 155 |
2022 | 6 | 28 | 27 | 40 | 32 | 18 | 19 | 17 | 42 | 14 | 19 | 16 | 277 |
2022 | 4.2 | 2.5 | 6.2 | 5.3 | 4.8 | 3.7 | 4.8 | 1.7 | 3.3 | 2.9 | 1.5 | 0 | 40.8 |
2022 | 63 | 32 | 36 | 55 | 53 | 24 | 37 | 33 | 32 | 35 | 23 | 11 | 434 |
2022 | 30 | 0 | 31 | 73 | 62 | 0 | 25 | 32 | 27 | 40 | 29 | 0 | 347 |
2021 | 6 | 0 | 1 | 8 | 11 | 8 | 9 | 11 | 20 | 2 | 0 | 0 | 76 |
2021 | 0 | 0 | 0 | 1.7 | 5.4 | 1.7 | 3.9 | 3 | 1.1 | 2 | 3.4 | 6.8 | 29 |
2021 | 107 | 102 | 103 | 100 | 100 | 104 | 102 | 100 | 100 | 39 | 35 | 32 | 1024 |
2021 | 0 | 15 | 0 | 51 | 0 | 14 | 145 | 53 | 0 | 71 | 59 | 46 | 454 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2020 | 4 | 2 | 2.1 | 0 | 1.1 | 1 | 3.5 | 3.3 | 0 | 2.6 | 0 | 4.1 | 23.8 |
2020 | 54 | 52 | 77 | 76 | 70 | 64 | 68 | 63 | 52 | 100 | 101 | 101 | 878 |
2020 | 47 | 51 | 20 | 96 | 56 | 22 | 27 | 74 | 77 | 28 | 21 | 57 | 577 |
2019 | 2.1 | 3.9 | 4.1 | 2.8 | 2.1 | 2.2 | 3.1 | 1.8 | 2.7 | 1.7 | 4.2 | 2.1 | 32.8 |
2019 | 64 | 57 | 86 | 60 | 53 | 74 | 79 | 79 | 41 | 70 | 66 | 61 | 789 |
2019 | 42 | 54 | 60 | 50 | 17 | 76 | 9 | 72 | 32 | 65 | 72 | 21 | 570 |
2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 1.5 | 1.5 | 0.8 | 23.1 |
2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 41 | 57 | 63 | 31 | 54 | 743 |
2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 147 | 101 | 132 | 59 | 39 | 1815 |
2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
2016 | 102 | 81 | 104 | 68 | 101 | 58 | 84 | 54 | 67 | 93 | 98 | 86 | 995 |
2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 46 | 51 | 11 | 1538 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
2013 | 206 | 112 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1384 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 100 | 101 | 56 | 28 | 95 | 942 |
2011 | 132 | 100 | 142 | 139 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1051 |
2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 144 | 121 | 102 | 1021 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
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Split Summary
=== 1) 1km - 13:39(13:39/km) 102/111bpm [1393b/km] 94cal 52/78rpm 4.4/5.29kmph 2) 0.86km - 11:01(12:45/km) 102/113bpm [1300b/km] 71cal 53/58rpm 4.71/5.4kmph Add a comment
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Add a comment
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Split Summary
=== 1) 1km - 12:30(12:30/km) 94/97bpm [1175b/km] 132cal 53/78rpm 4.8/5.51kmph 2) 0.49km - 7:25(15:15/km) 94/97bpm [1433b/km] 53cal 57/77rpm 3.94/5.54kmph Add a comment
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Split Summary
=== 1) 1km - 6:37(6:37/km) 134/157bpm [886b/km] 77cal 77/79rpm 9.08/11.77kmph 2) 1km - 6:37(6:37/km) 149/154bpm [985b/km] 94cal 78/79rpm 9.07/9.68kmph 3) 1km - 6:42(6:42/km) 159/163bpm [1065b/km] 106cal 78/79rpm 8.96/9.58kmph 4) 1km - 6:50(6:50/km) 157/160bpm [1072b/km] 105cal 77/86rpm 8.79/10.48kmph 5) 1km - 6:57(6:57/km) 163/168bpm [1132b/km] 117cal 77/79rpm 8.64/9.61kmph 6) 1km - 7:15(7:15/km) 158/162bpm [1146b/km] 110cal 76/78rpm 8.28/10.01kmph 7) 1km - 6:54(6:54/km) 157/162bpm [1083b/km] 102cal 77/79rpm 8.7/9.4kmph 8) 1km - 6:40(6:40/km) 159/163bpm [1059b/km] 105cal 78/80rpm 9.01/9.47kmph 9) 0.9km - 5:46(6:25/km) 165/168bpm [1058b/km] 102cal 78/81rpm 9.36/10.12kmph |
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0km - 10:00(0/km) 83/130bpm [INFb/km] 35cal 2) 0km - 10:00(0/km) 139/146bpm [INFb/km] 124cal 3) 0km - 10:00(0/km) 133/150bpm [INFb/km] 113cal 4) 0km - 10:00(0/km) 151/156bpm [INFb/km] 144cal 5) 0km - 5:21(0/km) 154/159bpm [INFb/km] 81cal Add a comment
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Split Summary
=== 1) 0.23km - 5:32(24:34/km) 129/158bpm [3170b/km] 60cal 2.44/7.56kmph 2) 0.15km - 4:02(26:50/km) 166/179bpm [4454b/km] 73cal 2.24/3.18kmph 3) 0.1km - 2:43(27:06/km) 174/182bpm [4715b/km] 54cal 2.21/2.38kmph 4) 0.05km - 1:16(25:18/km) 174/182bpm [4402b/km] 54cal 2.37/2.38kmph 5) 0.3km - 6:06(20:20/km) 190/205bpm [3862b/km] 161cal 2.95/7.63kmph 6) 0.4km - 6:50(17:06/km) 155/167bpm [2649b/km] 91cal 3.51/5.42kmph Add a comment
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Split Summary
=== 1) 1km - 6:36(6:36/km) 133/145bpm [878b/km] 77cal 77/80rpm 9.09/10.73kmph 2) 1km - 6:54(6:54/km) 143/159bpm [986b/km] 90cal 78/82rpm 8.7/10.48kmph 3) 1km - 6:22(6:22/km) 153/160bpm [974b/km] 98cal 79/81rpm 9.42/11.12kmph 4) 1km - 6:31(6:31/km) 153/161bpm [998b/km] 96cal 78/82rpm 9.2/9.97kmph 5) 1km - 6:33(6:33/km) 158/165bpm [1035b/km] 103cal 78/81rpm 9.15/10.84kmph 6) 1km - 6:45(6:45/km) 153/157bpm [1033b/km] 97cal 78/79rpm 8.89/13.36kmph 7) 1km - 6:27(6:27/km) 156/160bpm [1006b/km] 94cal 79/81rpm 9.3/10.04kmph 8) 1km - 6:22(6:22/km) 161/164bpm [1025b/km] 104cal 79/81rpm 9.42/10.4kmph 9) 1km - 6:27(6:27/km) 161/166bpm [1038b/km] 101cal 79/81rpm 9.31/10.33kmph 10) 0.19km - 1:22(7:04/km) 163/164bpm [1151b/km] 25cal 79/80rpm 8.49/9.43kmph |
Split Summary
=== 1) 1km - 12:30(12:30/km) 97/104bpm [1213b/km] 77cal 55/74rpm 4.8/9.58kmph 2) 1km - 11:57(11:57/km) 102/112bpm [1218b/km] 76cal 54/56rpm 5.02/6.23kmph 3) 0.29km - 3:37(12:35/km) 108/111bpm [1358b/km] 26cal 53/55rpm 4.77/5.26kmph Add a comment
Split Summary
=== 1) 0.73km - 12:07(16:43/km) 138/166bpm [2307b/km] 152cal 3.59/8.33kmph 2) 0.93km - 23:28(25:22/km) 176/197bpm [4464b/km] 455cal 2.37/8.11kmph
Split Summary
=== 1) 1km - 10:10(10:10/km) 104/114bpm [1058b/km] 74cal 57/76rpm 5.9/7.27kmph 2) 1km - 11:33(11:33/km) 106/112bpm [1223b/km] 82cal 56/65rpm 5.2/6.66kmph 3) 0.11km - 1:27(12:41/km) 102/104bpm [1293b/km] 9cal 53/59rpm 4.73/5.47kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0km - 10:00(0/km) 114/146bpm [INFb/km] 89cal 2) 0km - 10:00(0/km) 150/157bpm [INFb/km] 144cal 3) 0km - 10:00(0/km) 157/161bpm [INFb/km] 156cal 4) 0km - 10:00(0/km) 159/163bpm [INFb/km] 157cal 5) 0km - 10:00(0/km) 156/161bpm [INFb/km] 149cal 6) 0km - 5(0/km) 147/147bpm [INFb/km] 2cal |
Add a comment
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1) 1km - 6:15(6:15/km) 135/150bpm [844b/km] 75cal 76/80rpm 9.6/12.42kmph
2) 1km - 7:05(7:05/km) 148/159bpm [1048b/km] 101cal 77/86rpm 8.47/10.19kmph 3) 1km - 6:58(6:58/km) 113/130bpm [787b/km] 47cal 77/80rpm 8.61/10.4kmph 4) 1km - 7:08(7:08/km) 109/122bpm [777b/km] 42cal 77/80rpm 8.42/10.73kmph 5) 1km - 5:47(5:47/km) 139/152bpm [803b/km] 68cal 80/81rpm 10.39/11.52kmph 6) 0.09km - 36(6:19/km) 151/151bpm [953b/km] 10cal 79/80rpm 9.5/9.86kmph Add a comment
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1) 1km - 6:14(6:14/km) 135/149bpm [842b/km] 75cal 77/81rpm 9.62/11.48kmph
2) 1km - 7:18(7:18/km) 151/159bpm [1102b/km] 108cal 76/79rpm 8.22/11.48kmph 3) 1km - 7:33(7:33/km) 151/156bpm [1139b/km] 108cal 76/78rpm 7.96/9.61kmph 4) 1km - 7:40(7:40/km) 155/160bpm [1187b/km] 114cal 76/78rpm 7.83/9.76kmph 5) 1km - 6:10(6:10/km) 155/158bpm [955b/km] 91cal 77/79rpm 9.74/10.55kmph 6) 0.08km - 32(6:38/km) 157/157bpm [1040b/km] 8cal 77/79rpm 9.05/9.43kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0km - 10:00(0/km) 126/157bpm [INFb/km] 107cal
2) 0km - 10:00(0/km) 159/163bpm [INFb/km] 161cal 3) 0km - 10:00(0/km) 163/166bpm [INFb/km] 171cal 4) 0km - 1:46(0/km) 158/160bpm [INFb/km] 28cal |
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1) 1km - 12:40(12:40/km) 92/103bpm [1165b/km] 69cal 53/55rpm 4.74/6.55kmph
2) 0.16km - 2:05(12:39/km) 90/92bpm [1139b/km] 14cal 52/53rpm 4.74/4.9kmph Add a comment
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1) 1km - 6:24(6:24/km) 140/154bpm [897b/km] 111cal 78/81rpm 9.37/10.94kmph
2) 1km - 6:33(6:33/km) 157/161bpm [1028b/km] 105cal 78/79rpm 9.16/9.79kmph 3) 1km - 7:58(7:58/km) 159/168bpm [1265b/km] 129cal 75/78rpm 7.54/9.32kmph 4) 1km - 8:04(8:04/km) 168/172bpm [1355b/km] 133cal 76/78rpm 7.44/8.1kmph 5) 1km - 6:44(6:44/km) 179/181bpm [1204b/km] 126cal 77/79rpm 8.92/9.86kmph 6) 1km - 6:02(6:02/km) 141/147bpm [850b/km] 70cal 79/80rpm 9.95/10.76kmph 7) 0.98km - 5:55(6:02/km) 154/161bpm [930b/km] 79cal 79/80rpm 9.94/10.55kmph Add a comment
1) 1km - 11:54(11:54/km) 103/118bpm [1226b/km] 82cal 52/61rpm 5.04/5.65kmph
2) 1km - 11:59(11:59/km) 108/118bpm [1295b/km] 83cal 50/56rpm 5/16.88kmph 3) 0.73km - 10:15(14:01/km) 111/121bpm [1556b/km] 72cal 53/78rpm 4.28/6.52kmph Add a comment
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