richmac M45

About
Race Times
All Races
Mileage
Training

  • Races
    129

  • Miles
    8588

  • Miles
    282

  • Miles
    10664

  • WAVA
    70.98%

  • Mile
    6:28

  • 5k
    19:51

  • 5M
    32:16

  • 10k
    42:30

  • 10M
    1:16:30

  • Half
    1:35:45

  • 20M
    2:55:50

  • Mara
    4:03:49

  • 400m
    11:40

About Me

Independent kinda guy. needs to back himself more

2018 Targets


  • SWIM
    50
  • BIKE
    4000
  • RUN
    1000

Set your targets for 2018

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