richmac M45
Follow
-
Races
129 -
Miles
8793 -
Miles
288 -
Miles
11320 -
WAVA
70.98% -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me
Independent kinda guy. needs to back himself more
Current Status
finally living
Groups
This user is a member of 100 Words, 1500 miles in 2011, Cliques are bad, Conquercise Game, Engineering Department, Fetch App, Fetch Secret Santa 2011, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2017, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Look-a-like opt-in, New Fetch Game, Pre-Woodland Challenge Meal, Project Joker, smiley codes, South West Fetchies, Swimmers, The next Yorkshire Social, UTMOST, Writing Department, Yorkshire (and Lancashire) Off Road Runs, Yorkshire FetchiesDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Big Fetch Mile - Derby1mi | 6:28 | 6:28 | 63.55 | 1 | 6:28 | ||||||||
| 2.8mi | Northern England Men's 12 Stage Road Relays Champs - Short Leg2.8mi | 20:28 | 7:19 | 61.48 | 1 | 20:28 | ||||||||
| 5km | Huddersfield parkrun5km | 19:51 | 6:23 | 69.80 | 15 | 21:40 | 20:06 | 19:51 | ||||||
| 5mi | Holmfirth Harriers Club 55mi | 32:16 | 6:27 | 70.98 | 7 | 33:51 | 33:53 | 32:16 | 37:31 | 36:25 | ||||
| 6mi | Holmfirth Harriers Club 66mi | 42:07 | 7:01 | 66.12 | 5 | 51:29 | 45:53 | 42:07 | ||||||
| 10km | Joe Percy10km | 42:30 | 6:50 | 67.86 | 36 | 46:52 | 47:00 | 45:49 | 44:07 | 42:30 | 43:12 | 48:35 | 45:28 | |
| 6.9mi | Ilkley Trail Race6.9mi | 54:29 | 7:54 | 59.58 | 3 | 1:02:22 | 54:29 | 57:56 | ||||||
| 9mi | Norton 99mi | 1:04:43 | 7:11 | 65.44 | 1 | 1:04:43 | ||||||||
| 10mi | Holmfirth Harriers Club 1010mi | 1:16:30 | 7:39 | 61.27 | 10 | 1:28:55 | 1:20:45 | 1:17:00 | 1:16:30 | 1:28:26 | 1:26:49 | 1:16:37 | ||
| 10.3mi | Bluebell Trail 10.310.3mi | 1:31:00 | 8:50 | 54.76 | 3 | 1:35:57 | 1:32:23 | 1:31:00 | ||||||
| 13.1mi | Sheffield Half Marathon13.1mi | 1:35:45 | 7:19 | 65.46 | 11 | 1:57:55 | 1:47:02 | 1:44:24 | 1:35:45 | 1:46:57 | ||||
| 15mi | Holmfirth 1515mi | 1:59:00 | 7:56 | 59.83 | 3 | 2:07:40 | 2:03:46 | 1:59:00 | ||||||
| 15.5mi | Yorkshireman Off Road Half Marathon15.5mi | 2:28:10 | 9:34 | 48.88 | 1 | 2:28:10 | ||||||||
| 26.2km | Kilomathon - England26.2km | 2:27:37 | 9:04 | 52.34 | 1 | 2:27:37 | ||||||||
| 20mi | Spen 2020mi | 2:55:50 | 8:48 | 54.42 | 2 | 2:55:50 | 3:35:00 | |||||||
| 22mi | Marsden Moors Meander22mi | 5:10:00 | 14:05 | 33.68 | 1 | 5:10:00 | ||||||||
| 26.2mi | Blackpool Marathon26.2mi | 4:03:49 | 9:18 | 52.07 | 2 | 4:03:49 |
2018 |
Date | Result | WAVA |
| Meltham 10K | 28 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Big Fetch Mile - Derby | 2 Sep | 6:28 | 63.55% |
| Ilkley Harriers Trail Race | 29 May | 57:56 | 57.36% |
| Bluebell 10 | 7 May | 0.00% | |
| Wombwell 5 | 19 Feb | 36:25 | 64.86% |
2016 |
Date | Result | WAVA |
| Holmfirth Harriers Tinker Cup | 17 Dec | 0.00% | |
| North Lincolnshire Half Marathon | 15 May | 1:46:57 | 60.04% |
| Bluebell Trail 10.3 | 1 May | 1:31:00 | 54.76% |
| Dewsbury 10K | 7 Feb | 45:28 | 64.41% |
2015 |
Date | Result | WAVA |
| Eccup 10 | 5 Jul | 1:16:37 | 62.64% |
| Huddersfield 10k | 22 Feb | 0.00% | |
| Huddersfield Road Runners 10k | 22 Feb | 0.00% | |
| Meltham 10K | 25 Jan | 48:35 | 59.81% |
2014 |
Date | Result | WAVA |
| Barnsley 10k | 23 Nov | 45:53 | 63.33% |
| Last of the Summer Tri | 12 Oct | / / | 0.00% |
| Liverpool Standard Distance Triathlon | 10 Aug | / / | 0.00% |
| Go Tri Splash dash | 19 Jul | / | 0.00% |
| Hepworth Dryad | 29 Jun | 37:31 | 61.51% |
| Joe Percy | 16 Jun | 0.00% | |
| Scissett Triathlon | 8 Jun | / / | 0.00% |
| Ilkley Trail Race | 26 May | 54:29 | 59.58% |
| Bluebell Trail 10M | 4 May | 1:26:49 | 54.85% |
| Holmfirth Harriers Point to Point | 17 Apr | 0.00% | |
| Wakefield Hospice 10k | 6 Apr | 43:12 | 67.26% |
| Elite Duathlon Championship | 30 Mar | / / | 0.00% |
| Northern England Men's 12 Stage Road Relays Champs - Short Leg | 15 Mar | 20:28 | 61.48% |
| Spen 20 | 9 Mar | 3:35:00 | 45.61% |
| Huddersfield Road Runners 10k | 23 Feb | 46:27 | 62.56% |
| Liversedge Half Marathon | 9 Feb | 0.00% | |
| Meltham 10K | 26 Jan | 47:00 | 61.36% |
| Central Lancs New Year Half Marathon | 5 Jan | 0.00% | |
2013 |
Date | Result | WAVA |
| Todmorden Hot Toddy | 29 Dec | 0.00% | |
| The Travellers 6 | 15 Dec | 45:30 | 61.20% |
| Cop Hill Fell Race | 3 Nov | 0.00% | |
| Last of the Summer Tri | 6 Oct | 11:40 / 52:16 / 26:42 | 0.00% |
| Stainland Trail 10K | 22 Sep | 54:05 | 53.33% |
| Kirkwood Hospice 10k | 1 Sep | 43:13 | 66.73% |
| British Triathlon Championship | 13 Jul | / / | 0.00% |
| Joe Percy | 17 Jun | 42:30 | 67.86% |
| Marsden 10 | 9 Jun | 1:28:26 | 53.42% |
| Huddersfield parkrun | 25 May | 19:51 | 69.80% |
| Holmfirth Harriers Club 5 | 21 May | 32:16 | 70.98% |
| Sheffield Half Marathon | 12 May | 1:35:45 | 65.46% |
| Bluebell Trail 10M | 5 May | 1:23:45 | 58.10% |
| YVAA Honley | 28 Apr | 47:30 | 58.63% |
| First of the Summer Tri | 14 Apr | 13:22 / 53:50 / 26:52 | 0.00% |
| British Elite Duathlon | 7 Apr | / / | 0.00% |
| Holmfirth Harriers Club 6 | 17 Mar | 42:07 | 66.12% |
| YVAA VETS Championship - Mens race | 16 Mar | 45:34 | 63.29% |
| Norton 9 | 3 Mar | 1:04:43 | 65.44% |
| Huddersfield Road Runners 10k | 24 Feb | 45:28 | 63.43% |
| Meltham 10K | 27 Jan | 45:27 | 62.98% |
| Brass Monkey Half Marathon *CANCELLED* | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Southwick ParkRun 70 | 29 Dec | 20:58 | 65.59% |
| Huddersfield parkrun | 25 Dec | 20:06 | 68.42% |
| Huddersfield parkrun | 15 Dec | 20:25 | 67.36% |
| Holmfirth 15 | 28 Oct | 1:59:00 | 59.83% |
| huddersfield park run | 27 Oct | 20:33 | 66.92% |
| Netherthong 10K | 23 Sep | 45:11 | 63.35% |
| Huddersfield park run | 15 Sep | 20:46 | 66.22% |
| Thunder Run 24hr | 28 Jul | 0.00% | |
| Holmfirth Harriers Club 10 | 3 Jul | 1:16:30 | 61.27% |
| Hepworth Dryad | 24 Jun | 39:15 | 57.92% |
| Joe Percy 10K | 18 Jun | 44:07 | 64.88% |
| Holmfirth Harriers Club 5 | 17 May | 33:53 | 67.09% |
| Bluebell Trail 10 | 6 May | 1:45:00 | 45.98% |
| Huddersfield parkrun | 28 Apr | 20:56 | 65.70% |
| first of the summer tri | 22 Apr | 23:36 / 1:09 / 29:30 | 0.00% |
| Oldham parkrun | 18 Feb | 26:04 | 52.76% |
| Huddersfield parkrun | 11 Feb | 0.00% | |
2011 |
Date | Result | WAVA |
| Huddersfield parkrun | 22 Oct | 25:10 | 54.24% |
| Thunder Run 24hr | 30 Jul | 0.00% | |
| Thunder run 9 laps | 30 Jul | 12:00:00 | 37.95% |
| Huddersfield parkrun | 23 Jul | 21:50 | 62.52% |
| Holme Moss Fell Race | 17 Jul | 4:04:00 | 37.26% |
| Holmfirth Harriers Club 10 | 5 Jul | 1:17:07 | 60.32% |
| Huddersfield parkrun | 2 Jul | 21:53 | 62.37% |
| Joe Percy 10K | 22 Jun | 45:49 | 62.01% |
| Barnsley parkrun | 18 Jun | 22:13 | 61.44% |
| Harden Moss Fell Race | 18 Jun | 23:16 | 56.65% |
| Marsden 10 | 5 Jun | 1:23:59 | 55.38% |
| Buxton Half Marathon | 29 May | 1:47:00 | 57.65% |
| Holmfirth Harriers club 5 | 24 May | 33:51 | 66.65% |
| Bradford on Avon 'Monster' 10k | 21 May | 47:23 | 59.96% |
| Huddersfield parkrun | 14 May | 21:40 | 63.00% |
| Sheffield Half Marathon | 8 May | 1:57:30 | 52.50% |
| Bluebell Trail 10.3 | 1 May | 1:32:23 | 51.86% |
| harriers point to point | 21 Apr | 1:10:00 | 45.98% |
| Sheffield Lord Mayors 10K Race | 17 Apr | 46:55 | 60.55% |
| Huddersfield parkrun | 16 Apr | 22:29 | 60.71% |
| Holme Moss Duathlon (run only) (SHORT) | 10 Apr | / /53:10 | 0.00% |
| Wakefield Hospice 10k | 3 Apr | 45:51 | 61.96% |
| Huddersfield parkrun | 2 Apr | 23:09 | 58.96% |
| Thirsk 10 | 27 Mar | 1:17:00 | 60.41% |
| YVAA XC Fartown | 26 Mar | 41:25 | 60.93% |
| South Yorkshire Half Marathon | 20 Mar | 1:44:24 | 59.09% |
| Spen 20 | 13 Mar | 2:55:50 | 54.42% |
| Holmfirth harriers club6 | 6 Mar | 45:53 | 59.79% |
| The Huddersfield 10k | 27 Feb | 48:25 | 58.68% |
| Lactic Acid Test | 20 Feb | 1:17:00 | 47.77% |
| Liversedge Half Marathon | 13 Feb | 1:54:38 | 53.82% |
| Dewsbury 10k | 6 Feb | 47:01 | 59.98% |
| Meltham 10k | 30 Jan | 48:42 | 57.91% |
| Bolsover Castle 10k | 23 Jan | 46:30 | 60.65% |
| The Hebden | 22 Jan | 0.00% | |
| Hit The Trail | 9 Jan | 38:31 | 58.15% |
2010 |
Date | Result | WAVA |
| Leeds Abbey Dash | 21 Nov | 47:00 | 60.00% |
| Holmfirth 15 | 31 Oct | 2:03:46 | 56.63% |
| Cancer Research UK: Run 10K (Huddersfield) | 17 Oct | 47:20 | 59.58% |
| Stadium Runners Woodland Challenge | 10 Oct | 51:29 | 52.89% |
| Mablethorpe Marathon | 3 Oct | 4:07:52 | 51.22% |
| Yorkshireman Off Road Half Marathon | 12 Sep | 2:28:10 | 48.88% |
| Brampton Brewery Chesterfield Spire 10 | 29 Aug | 1:20:45 | 57.16% |
| Marsden Moors Meander | 21 Aug | 5:10:00 | 33.68% |
| Cinnamon Lodge 10K Trail Race Meltham | 18 Aug | 52:30 | 53.60% |
| Thunder Run 24hr | 31 Jul | 51:29 | 54.78% |
| Eccup 10 | 11 Jul | 1:29:27 | 51.60% |
| Leeds 10k - Jane Tomlinson Run For All | 4 Jul | 50:36 | 55.73% |
| Holmfirth Harrier club 10 | 29 Jun | 1:23:02 | 55.59% |
| Hepworth Dryad | 27 Jun | 42:56 | 52.17% |
| Marsden 10 | 6 Jun | 1:32:47 | 49.75% |
| Ilkley Trail Race | 30 May | 1:02:22 | 50.49% |
| Sowerby Scorcher | 22 May | 57:16 | 49.24% |
| Leeds Half Marathon | 9 May | 2:02:11 | 50.09% |
| Bluebell Trail | 2 May | 1:35:57 | 49.55% |
| Sheffield Lord Mayor's 10k | 18 Apr | 47:06 | 59.87% |
| Blackpool Marathon | 11 Apr | 4:03:49 | 52.07% |
| Liverpool Half Marathon | 28 Mar | 1:47:02 | 57.19% |
| Kilomathon - England | 14 Mar | 2:27:37 | 52.34% |
| Huddersfield 10 k | 28 Feb | 51:37 | 54.64% |
| Meltham 10K | 31 Jan | 50:47 | 55.12% |
2009 |
Date | Result | WAVA |
| Stockport 10 | 13 Dec | 1:28:55 | 51.52% |
| Clowne Half Marathon | 29 Nov | 2:01:42 | 49.91% |
| Holmfirth 15 | 25 Oct | 2:07:40 | 54.48% |
| New Balance English Half Marathon | 4 Oct | 2:01:04 | 50.17% |
| Netherthong 10k | 27 Sep | 50:25 | 55.52% |
| Kirklees 10k Challenge | 13 Sep | 46:52 | 59.73% |
| Great Yorkshire Run | 6 Sep | 48:10 | 58.12% |
| Hepworth Dryad | 28 Jun | 43:55 | 50.62% |
| Leeds 10K - Jane Tomlinson Run For All | 21 Jun | 48:52 | 57.28% |
| Sowerby Scorcher | 4 May | 53:54 | 51.93% |
| Wakefield Hospice 10k | 5 Apr | 47:22 | 59.10% |
| Bath Half | 15 Mar | 1:57:55 | 51.51% |
| Huddersfield 10K | 22 Feb | 51:44 | 54.11% |
| Meltham 10k | 25 Jan | 51:45 | 53.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 41 | 57 | 31 | 0 | 0 | 625 |
| 2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 147 | 101 | 83 | 0 | 0 | 1669 |
| 2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 1.5 | 0 | 0 | 20.7 |
| 2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
| 2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
| 2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
| 2016 | 102 | 81 | 104 | 68 | 101 | 58 | 88 | 54 | 70 | 93 | 98 | 86 | 1003 |
| 2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
| 2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
| 2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
| 2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
| 2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
| 2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
| 2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 61 | 51 | 11 | 1554 |
| 2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
| 2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
| 2013 | 206 | 121 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1392 |
| 2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
| 2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
| 2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 107 | 101 | 56 | 36 | 95 | 957 |
| 2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
| 2011 | 132 | 100 | 142 | 146 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1058 |
| 2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 146 | 121 | 102 | 1023 |
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
Wed 26th Sep
Sep 26
|
Thu 27th Sep
Sep 27
|
|
18mi,
1:00:00 Cycling - wattbike  Add a comment |
1.2mi,
10:31 Running - Warm Down
Split Summary
=== 1) 1m - 8:18(8:18/m) 116cal 7.23/8.87mph 2) 0.18m - 2:13(12:04/m) 21cal 4.97/7.99mph Add a comment
3.1mi,
32:53Running - parkrun
Split Summary
=== 1) 1m - 10:40(10:40/m) 118cal 5.62/8.93mph 2) 1m - 10:28(10:28/m) 119cal 5.73/7.28mph 3) 1m - 10:31(10:31/m) 117cal 5.7/7.61mph 4) 0.1m - 1:14(11:52/m) 12cal 5.06/7.09mph Add a comment
1.1mi,
12:04Running - Warm Up
Split Summary
=== 1) 1m - 11:29(11:29/m) 113cal 5.23/7.08mph 2) 0.05m - 35(12:27/m) 4cal 4.82/5.31mph Add a comment |
2.3mi,
15:38 Cycling - General
Split Summary
=== 1) 2.3m - 15:38(6:47/m) 169cal 8.85/20.45mph Add a comment
1.9mi,
11:03Cycling - General
Split Summary
=== 1) 1.94m - 11:03(5:42/m) 160cal 10.52/24.68mph Add a comment
10.7mi,
42:07Cycling - General
Split Summary
=== 1) 10.7m - 42:07(3:56/m) 667cal 15.23/33.32mph Add a comment |
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|
21mi,
1:51:49 Cycling - Road Biking
Split Summary
=== 1) 20.95m - 1:51:49(5:20/m) 1367cal 11.24/36.37mph Add a comment |
6.3mi,
57:21 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 118cal 6.47/8.71mph 2) 1m - 9:12(9:12/m) 120cal 6.52/9.61mph 3) 1m - 7:57(7:57/m) 119cal 7.54/9.46mph 4) 1m - 9:57(9:57/m) 117cal 6.03/8.73mph 5) 1m - 10:19(10:19/m) 110cal 5.82/7.98mph 6) 1m - 7:54(7:54/m) 119cal 7.59/9.1mph 7) 0.28m - 2:44(9:42/m) 34cal 6.18/7.99mph Add a comment |
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|
|
Fri 28th Sep
Sep 28
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Sat 29th Sep
Sep 29
|
Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
|
|
3.3mi,
28:46 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 116cal 6.44/8.84mph 2) 1m - 9:44(9:44/m) 115cal 6.16/8.88mph 3) 1m - 7:01(7:01/m) 119cal 8.55/10.7mph 4) 0.32m - 2:42(8:28/m) 38cal 7.08/9.4mph Add a comment |
-
|
3.3mi,
31:22 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 122cal 5.85/11.84mph 2) 1m - 10:10(10:10/m) 113cal 5.9/8.6mph 3) 1m - 7:58(7:58/m) 120cal 7.54/8.56mph 4) 0.31m - 2:58(9:29/m) 37cal 6.33/8.17mph Add a comment |
2.2mi,
22:42 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 118cal 5.69/8.48mph 2) 1m - 9:56(9:56/m) 117cal 6.04/7.63mph 3) 0.22m - 2:13(10:06/m) 26cal 5.94/7.16mph Add a comment
3.8mi,
32:02Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 118cal 7.09/9.18mph 2) 1m - 8:49(8:49/m) 121cal 6.8/8.69mph 3) 1m - 8:22(8:22/m) 120cal 7.18/9.22mph 4) 0.76m - 6:24(8:26/m) 91cal 7.12/8.71mph Add a comment |
6.1mi,
54:15 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 119cal 6.93/8.79mph 2) 1m - 9:08(9:08/m) 120cal 6.57/9.94mph 3) 1m - 9:33(9:33/m) 119cal 6.29/9.68mph 4) 1m - 8:14(8:14/m) 116cal 7.29/9.33mph 5) 1m - 8:42(8:42/m) 120cal 6.9/10.53mph 6) 1m - 9:04(9:04/m) 119cal 6.62/9.55mph 7) 0.1m - 55(9:30/m) 11cal 6.32/6.9mph Add a comment
3.5mi,
22:24Cycling - General
Split Summary
=== 1) 3.51m - 22:24(6:23/m) 177cal 9.41/25.41mph Add a comment |
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|
1.8mi,
10:48 Cycling - General
Split Summary
=== 1) 1.84m - 10:48(5:52/m) 166cal 10.22/32.78mph Add a comment
19.5mi,
1:26:15Cycling - General
Split Summary
=== 1) 19.51m - 1:26:15(4:25/m) 1283cal 13.57/36.41mph Add a comment |
|
Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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|
-
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3.1mi,
24:16 Running - parkrun
Split Summary
=== 1) 1m - 8:18(8:18/m) 117cal 7.23/9.41mph 2) 1m - 7:53(7:53/m) 121cal 7.62/9.56mph 3) 1m - 7:41(7:41/m) 120cal 7.82/9.37mph 4) 0.07m - 24(5:45/m) 6cal 10.45/13.02mph Add a comment
1mi,
10:33Running - Warm Up
Split Summary
=== 1) 1m - 10:30(10:30/m) 116cal 5.72/9.58mph 2) 0m - 3(12:01/m) 5/4.64mph Add a comment |
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14.2mi,
45:03 Cycling - Turbo Trainer
Split Summary
=== 1) 14.16m - 45:03(3:11/m) 753cal 74/113rpm 18.86/31.86mph Add a comment |
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|
3.4mi,
30:50 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 118cal 6.1/7.63mph 2) 1m - 10:03(10:03/m) 113cal 5.97/8.35mph 3) 1m - 7:45(7:45/m) 120cal 7.75/10.63mph 4) 0.35m - 3:12(9:05/m) 40cal 6.61/8.54mph Add a comment
0.8mi,
30:17Swimming - General
Split Summary
=== 1) 0.75m - 30:17(40:37/m) 248cal 29/36rpm 1.48/3.71mph Add a comment |
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|
Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
|
Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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Wed 17th Oct
Oct 17
|
Thu 18th Oct
Oct 18
|
|
18.2mi,
1:06:01 Cycling - Turbo Trainer
Split Summary
=== 1) 18.22m - 1:06:01(3:37/m) 1027cal 75/118rpm 16.56/23.81mph Add a comment |
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|
3.1mi,
24:48 Running - parkrun Add a comment
0.2mi,
2:33Running - Warm Up Add a comment
0.8mi,
30:40Swimming - General
Split Summary
=== 1) 0.76m - 30:40(40:17/m) 254cal 30/39rpm 1.49/3.16mph Add a comment |
0mi,
40:00 Cross-Training - Weights Add a comment
5.4mi,
20:01Cycling - Turbo Trainer
Split Summary
=== 1) 5.4m - 20:01(3:42/m) 250cal 83/142rpm 16.2/28.98mph Add a comment |
8.5mi,
1:20:15 Running - Long Run
Split Summary
=== 1) 1m - 9:19(9:19/m) 118cal 6.44/8.16mph 2) 1m - 8:30(8:30/m) 119cal 7.06/8.29mph 3) 1m - 8:37(8:37/m) 119cal 6.96/8.11mph 4) 1m - 10:09(10:09/m) 121cal 5.91/8.06mph 5) 1m - 9:10(9:10/m) 120cal 6.54/8.26mph 6) 1m - 9:38(9:38/m) 119cal 6.23/7.31mph 7) 1m - 10:09(10:09/m) 120cal 5.91/7.8mph 8) 1m - 9:23(9:23/m) 119cal 6.39/8mph 9) 0.46m - 5:18(11:26/m) 50cal 5.25/7.21mph Add a comment |
20.1mi,
1:40:00 Cycling - Road Biking
Split Summary
=== 1) 20.09m - 1:40:00(4:59/m) 1178cal 12.05/36.95mph Add a comment |
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