richmac M45
Follow
-
Races
129 -
Miles
8688 -
Miles
287 -
Miles
11057 -
WAVA
70.98% -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me
Independent kinda guy. needs to back himself more
Current Status
finally living
Groups
This user is a member of 100 Words, 1500 miles in 2011, Cliques are bad, Conquercise Game, Engineering Department, Fetch App, Fetch Secret Santa 2011, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2017, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Look-a-like opt-in, New Fetch Game, Pre-Woodland Challenge Meal, Project Joker, smiley codes, South West Fetchies, Swimmers, The next Yorkshire Social, UTMOST, Writing Department, Yorkshire (and Lancashire) Off Road Runs, Yorkshire FetchiesDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Big Fetch Mile - Derby1mi | 6:28 | 6:28 | 63.55 | 1 | 6:28 | ||||||||
| 2.8mi | Northern England Men's 12 Stage Road Relays Champs - Short Leg2.8mi | 20:28 | 7:19 | 61.48 | 1 | 20:28 | ||||||||
| 5km | Huddersfield parkrun5km | 19:51 | 6:23 | 69.80 | 15 | 21:40 | 20:06 | 19:51 | ||||||
| 5mi | Holmfirth Harriers Club 55mi | 32:16 | 6:27 | 70.98 | 7 | 33:51 | 33:53 | 32:16 | 37:31 | 36:25 | ||||
| 6mi | Holmfirth Harriers Club 66mi | 42:07 | 7:01 | 66.12 | 5 | 51:29 | 45:53 | 42:07 | ||||||
| 10km | Joe Percy10km | 42:30 | 6:50 | 67.86 | 36 | 46:52 | 47:00 | 45:49 | 44:07 | 42:30 | 43:12 | 48:35 | 45:28 | |
| 6.9mi | Ilkley Trail Race6.9mi | 54:29 | 7:54 | 59.58 | 3 | 1:02:22 | 54:29 | 57:56 | ||||||
| 9mi | Norton 99mi | 1:04:43 | 7:11 | 65.44 | 1 | 1:04:43 | ||||||||
| 10mi | Holmfirth Harriers Club 1010mi | 1:16:30 | 7:39 | 61.27 | 10 | 1:28:55 | 1:20:45 | 1:17:00 | 1:16:30 | 1:28:26 | 1:26:49 | 1:16:37 | ||
| 10.3mi | Bluebell Trail 10.310.3mi | 1:31:00 | 8:50 | 54.76 | 3 | 1:35:57 | 1:32:23 | 1:31:00 | ||||||
| 13.1mi | Sheffield Half Marathon13.1mi | 1:35:45 | 7:19 | 65.46 | 11 | 1:57:55 | 1:47:02 | 1:44:24 | 1:35:45 | 1:46:57 | ||||
| 15mi | Holmfirth 1515mi | 1:59:00 | 7:56 | 59.83 | 3 | 2:07:40 | 2:03:46 | 1:59:00 | ||||||
| 15.5mi | Yorkshireman Off Road Half Marathon15.5mi | 2:28:10 | 9:34 | 48.88 | 1 | 2:28:10 | ||||||||
| 26.2km | Kilomathon - England26.2km | 2:27:37 | 9:04 | 52.34 | 1 | 2:27:37 | ||||||||
| 20mi | Spen 2020mi | 2:55:50 | 8:48 | 54.42 | 2 | 2:55:50 | 3:35:00 | |||||||
| 22mi | Marsden Moors Meander22mi | 5:10:00 | 14:05 | 33.68 | 1 | 5:10:00 | ||||||||
| 26.2mi | Blackpool Marathon26.2mi | 4:03:49 | 9:18 | 52.07 | 2 | 4:03:49 |
2018 |
Date | Result | WAVA |
| Meltham 10K | 28 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Big Fetch Mile - Derby | 2 Sep | 6:28 | 63.55% |
| Ilkley Harriers Trail Race | 29 May | 57:56 | 57.36% |
| Bluebell 10 | 7 May | 0.00% | |
| Wombwell 5 | 19 Feb | 36:25 | 64.86% |
2016 |
Date | Result | WAVA |
| Holmfirth Harriers Tinker Cup | 17 Dec | 0.00% | |
| North Lincolnshire Half Marathon | 15 May | 1:46:57 | 60.04% |
| Bluebell Trail 10.3 | 1 May | 1:31:00 | 54.76% |
| Dewsbury 10K | 7 Feb | 45:28 | 64.41% |
2015 |
Date | Result | WAVA |
| Eccup 10 | 5 Jul | 1:16:37 | 62.64% |
| Huddersfield 10k | 22 Feb | 0.00% | |
| Huddersfield Road Runners 10k | 22 Feb | 0.00% | |
| Meltham 10K | 25 Jan | 48:35 | 59.81% |
2014 |
Date | Result | WAVA |
| Barnsley 10k | 23 Nov | 45:53 | 63.33% |
| Last of the Summer Tri | 12 Oct | / / | 0.00% |
| Liverpool Standard Distance Triathlon | 10 Aug | / / | 0.00% |
| Go Tri Splash dash | 19 Jul | / | 0.00% |
| Hepworth Dryad | 29 Jun | 37:31 | 61.51% |
| Joe Percy | 16 Jun | 0.00% | |
| Scissett Triathlon | 8 Jun | / / | 0.00% |
| Ilkley Trail Race | 26 May | 54:29 | 59.58% |
| Bluebell Trail 10M | 4 May | 1:26:49 | 54.85% |
| Holmfirth Harriers Point to Point | 17 Apr | 0.00% | |
| Wakefield Hospice 10k | 6 Apr | 43:12 | 67.26% |
| Elite Duathlon Championship | 30 Mar | / / | 0.00% |
| Northern England Men's 12 Stage Road Relays Champs - Short Leg | 15 Mar | 20:28 | 61.48% |
| Spen 20 | 9 Mar | 3:35:00 | 45.61% |
| Huddersfield Road Runners 10k | 23 Feb | 46:27 | 62.56% |
| Liversedge Half Marathon | 9 Feb | 0.00% | |
| Meltham 10K | 26 Jan | 47:00 | 61.36% |
| Central Lancs New Year Half Marathon | 5 Jan | 0.00% | |
2013 |
Date | Result | WAVA |
| Todmorden Hot Toddy | 29 Dec | 0.00% | |
| The Travellers 6 | 15 Dec | 45:30 | 61.20% |
| Cop Hill Fell Race | 3 Nov | 0.00% | |
| Last of the Summer Tri | 6 Oct | 11:40 / 52:16 / 26:42 | 0.00% |
| Stainland Trail 10K | 22 Sep | 54:05 | 53.33% |
| Kirkwood Hospice 10k | 1 Sep | 43:13 | 66.73% |
| British Triathlon Championship | 13 Jul | / / | 0.00% |
| Joe Percy | 17 Jun | 42:30 | 67.86% |
| Marsden 10 | 9 Jun | 1:28:26 | 53.42% |
| Huddersfield parkrun | 25 May | 19:51 | 69.80% |
| Holmfirth Harriers Club 5 | 21 May | 32:16 | 70.98% |
| Sheffield Half Marathon | 12 May | 1:35:45 | 65.46% |
| Bluebell Trail 10M | 5 May | 1:23:45 | 58.10% |
| YVAA Honley | 28 Apr | 47:30 | 58.63% |
| First of the Summer Tri | 14 Apr | 13:22 / 53:50 / 26:52 | 0.00% |
| British Elite Duathlon | 7 Apr | / / | 0.00% |
| Holmfirth Harriers Club 6 | 17 Mar | 42:07 | 66.12% |
| YVAA VETS Championship - Mens race | 16 Mar | 45:34 | 63.29% |
| Norton 9 | 3 Mar | 1:04:43 | 65.44% |
| Huddersfield Road Runners 10k | 24 Feb | 45:28 | 63.43% |
| Meltham 10K | 27 Jan | 45:27 | 62.98% |
| Brass Monkey Half Marathon *CANCELLED* | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Southwick ParkRun 70 | 29 Dec | 20:58 | 65.59% |
| Huddersfield parkrun | 25 Dec | 20:06 | 68.42% |
| Huddersfield parkrun | 15 Dec | 20:25 | 67.36% |
| Holmfirth 15 | 28 Oct | 1:59:00 | 59.83% |
| huddersfield park run | 27 Oct | 20:33 | 66.92% |
| Netherthong 10K | 23 Sep | 45:11 | 63.35% |
| Huddersfield park run | 15 Sep | 20:46 | 66.22% |
| Thunder Run 24hr | 28 Jul | 0.00% | |
| Holmfirth Harriers Club 10 | 3 Jul | 1:16:30 | 61.27% |
| Hepworth Dryad | 24 Jun | 39:15 | 57.92% |
| Joe Percy 10K | 18 Jun | 44:07 | 64.88% |
| Holmfirth Harriers Club 5 | 17 May | 33:53 | 67.09% |
| Bluebell Trail 10 | 6 May | 1:45:00 | 45.98% |
| Huddersfield parkrun | 28 Apr | 20:56 | 65.70% |
| first of the summer tri | 22 Apr | 23:36 / 1:09 / 29:30 | 0.00% |
| Oldham parkrun | 18 Feb | 26:04 | 52.76% |
| Huddersfield parkrun | 11 Feb | 0.00% | |
2011 |
Date | Result | WAVA |
| Huddersfield parkrun | 22 Oct | 25:10 | 54.24% |
| Thunder Run 24hr | 30 Jul | 0.00% | |
| Thunder run 9 laps | 30 Jul | 12:00:00 | 37.95% |
| Huddersfield parkrun | 23 Jul | 21:50 | 62.52% |
| Holme Moss Fell Race | 17 Jul | 4:04:00 | 37.26% |
| Holmfirth Harriers Club 10 | 5 Jul | 1:17:07 | 60.32% |
| Huddersfield parkrun | 2 Jul | 21:53 | 62.37% |
| Joe Percy 10K | 22 Jun | 45:49 | 62.01% |
| Barnsley parkrun | 18 Jun | 22:13 | 61.44% |
| Harden Moss Fell Race | 18 Jun | 23:16 | 56.65% |
| Marsden 10 | 5 Jun | 1:23:59 | 55.38% |
| Buxton Half Marathon | 29 May | 1:47:00 | 57.65% |
| Holmfirth Harriers club 5 | 24 May | 33:51 | 66.65% |
| Bradford on Avon 'Monster' 10k | 21 May | 47:23 | 59.96% |
| Huddersfield parkrun | 14 May | 21:40 | 63.00% |
| Sheffield Half Marathon | 8 May | 1:57:30 | 52.50% |
| Bluebell Trail 10.3 | 1 May | 1:32:23 | 51.86% |
| harriers point to point | 21 Apr | 1:10:00 | 45.98% |
| Sheffield Lord Mayors 10K Race | 17 Apr | 46:55 | 60.55% |
| Huddersfield parkrun | 16 Apr | 22:29 | 60.71% |
| Holme Moss Duathlon (run only) (SHORT) | 10 Apr | / /53:10 | 0.00% |
| Wakefield Hospice 10k | 3 Apr | 45:51 | 61.96% |
| Huddersfield parkrun | 2 Apr | 23:09 | 58.96% |
| Thirsk 10 | 27 Mar | 1:17:00 | 60.41% |
| YVAA XC Fartown | 26 Mar | 41:25 | 60.93% |
| South Yorkshire Half Marathon | 20 Mar | 1:44:24 | 59.09% |
| Spen 20 | 13 Mar | 2:55:50 | 54.42% |
| Holmfirth harriers club6 | 6 Mar | 45:53 | 59.79% |
| The Huddersfield 10k | 27 Feb | 48:25 | 58.68% |
| Lactic Acid Test | 20 Feb | 1:17:00 | 47.77% |
| Liversedge Half Marathon | 13 Feb | 1:54:38 | 53.82% |
| Dewsbury 10k | 6 Feb | 47:01 | 59.98% |
| Meltham 10k | 30 Jan | 48:42 | 57.91% |
| Bolsover Castle 10k | 23 Jan | 46:30 | 60.65% |
| The Hebden | 22 Jan | 0.00% | |
| Hit The Trail | 9 Jan | 38:31 | 58.15% |
2010 |
Date | Result | WAVA |
| Leeds Abbey Dash | 21 Nov | 47:00 | 60.00% |
| Holmfirth 15 | 31 Oct | 2:03:46 | 56.63% |
| Cancer Research UK: Run 10K (Huddersfield) | 17 Oct | 47:20 | 59.58% |
| Stadium Runners Woodland Challenge | 10 Oct | 51:29 | 52.89% |
| Mablethorpe Marathon | 3 Oct | 4:07:52 | 51.22% |
| Yorkshireman Off Road Half Marathon | 12 Sep | 2:28:10 | 48.88% |
| Brampton Brewery Chesterfield Spire 10 | 29 Aug | 1:20:45 | 57.16% |
| Marsden Moors Meander | 21 Aug | 5:10:00 | 33.68% |
| Cinnamon Lodge 10K Trail Race Meltham | 18 Aug | 52:30 | 53.60% |
| Thunder Run 24hr | 31 Jul | 51:29 | 54.78% |
| Eccup 10 | 11 Jul | 1:29:27 | 51.60% |
| Leeds 10k - Jane Tomlinson Run For All | 4 Jul | 50:36 | 55.73% |
| Holmfirth Harrier club 10 | 29 Jun | 1:23:02 | 55.59% |
| Hepworth Dryad | 27 Jun | 42:56 | 52.17% |
| Marsden 10 | 6 Jun | 1:32:47 | 49.75% |
| Ilkley Trail Race | 30 May | 1:02:22 | 50.49% |
| Sowerby Scorcher | 22 May | 57:16 | 49.24% |
| Leeds Half Marathon | 9 May | 2:02:11 | 50.09% |
| Bluebell Trail | 2 May | 1:35:57 | 49.55% |
| Sheffield Lord Mayor's 10k | 18 Apr | 47:06 | 59.87% |
| Blackpool Marathon | 11 Apr | 4:03:49 | 52.07% |
| Liverpool Half Marathon | 28 Mar | 1:47:02 | 57.19% |
| Kilomathon - England | 14 Mar | 2:27:37 | 52.34% |
| Huddersfield 10 k | 28 Feb | 51:37 | 54.64% |
| Meltham 10K | 31 Jan | 50:47 | 55.12% |
2009 |
Date | Result | WAVA |
| Stockport 10 | 13 Dec | 1:28:55 | 51.52% |
| Clowne Half Marathon | 29 Nov | 2:01:42 | 49.91% |
| Holmfirth 15 | 25 Oct | 2:07:40 | 54.48% |
| New Balance English Half Marathon | 4 Oct | 2:01:04 | 50.17% |
| Netherthong 10k | 27 Sep | 50:25 | 55.52% |
| Kirklees 10k Challenge | 13 Sep | 46:52 | 59.73% |
| Great Yorkshire Run | 6 Sep | 48:10 | 58.12% |
| Hepworth Dryad | 28 Jun | 43:55 | 50.62% |
| Leeds 10K - Jane Tomlinson Run For All | 21 Jun | 48:52 | 57.28% |
| Sowerby Scorcher | 4 May | 53:54 | 51.93% |
| Wakefield Hospice 10k | 5 Apr | 47:22 | 59.10% |
| Bath Half | 15 Mar | 1:57:55 | 51.51% |
| Huddersfield 10K | 22 Feb | 51:44 | 54.11% |
| Meltham 10k | 25 Jan | 51:45 | 53.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 25 | 0 | 0 | 0 | 0 | 520 |
| 2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 68 | 0 | 0 | 0 | 0 | 1407 |
| 2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 0 | 0 | 0 | 19.2 |
| 2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
| 2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
| 2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
| 2016 | 102 | 81 | 104 | 68 | 101 | 58 | 88 | 54 | 70 | 93 | 98 | 86 | 1003 |
| 2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
| 2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
| 2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
| 2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
| 2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
| 2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
| 2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 61 | 51 | 11 | 1554 |
| 2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
| 2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
| 2013 | 206 | 121 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1392 |
| 2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
| 2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
| 2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 107 | 101 | 56 | 36 | 95 | 957 |
| 2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
| 2011 | 132 | 100 | 142 | 146 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1058 |
| 2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 146 | 121 | 102 | 1023 |
|
Fri 20th Jul
Jul 20
|
Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
|
6.2mi,
24:50 Cycling - Commuting
Split Summary
=== 1) 5m - 19:01(3:48/m) 291cal 15.78/24.14mph 2) 1.18m - 5:49(4:57/m) 91cal 12.12/22.01mph  Add a comment
6.2mi,
22:17Cycling - Commuting
Split Summary
=== 1) 5m - 17:19(3:28/m) 266cal 17.33/30.38mph 2) 1.23m - 4:58(4:02/m) 55cal 14.85/24.85mph Add a comment |
1mi,
13:20 Running - Warm Up
Split Summary
=== 1) 1m - 12:55(12:55/m) 107cal 4.65/7.9mph 2) 0.03m - 26(13:54/m) 3cal 4.32/5.86mph Add a comment
3mi,
24:15Running - parkrun
Split Summary
=== 1) 1m - 8:20(8:20/m) 118cal 7.2/9.38mph 2) 1m - 8:02(8:02/m) 120cal 7.46/10.25mph 3) 0.97m - 7:53(8:06/m) 115cal 7.41/10.53mph Add a comment
1mi,
11:31Running - Warm Down
Split Summary
=== 1) 0.99m - 11:31(11:37/m) 109cal 5.17/7.65mph Add a comment |
1.2mi,
53:43 Swimming - General
Split Summary
=== 1) 0.52m - 53:43(1:44:16/m) 278cal 30/71rpm 0.57/10.81mph Add a comment |
18.9mi,
1:19:47 Cycling - Road Biking
Split Summary
=== 1) 18.91m - 1:19:47(4:13/m) 1167cal 14.22/33.99mph Add a comment |
18.5mi,
1:15:19 Cycling - Road Biking
Split Summary
=== 1) 5m - 22:32(4:30/m) 336cal 13.31/32.53mph 2) 5m - 17:55(3:35/m) 288cal 16.74/31.34mph 3) 5m - 19:19(3:52/m) 334cal 15.53/32.55mph 4) 3.54m - 15:32(4:23/m) 252cal 13.69/28.27mph Add a comment |
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|
3.4mi,
30:29 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 118cal 5.91/9.73mph 2) 1m - 9:35(9:35/m) 115cal 6.26/8.6mph 3) 1m - 7:37(7:37/m) 119cal 7.88/9.31mph 4) 0.35m - 3:08(9:04/m) 42cal 6.62/10.01mph Add a comment |
|
Fri 27th Jul
Jul 27
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
|
|
6.3mi,
1:00:36 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 120cal 5.93/11.4mph 2) 1m - 9:58(9:58/m) 114cal 6.02/8.99mph 3) 1m - 8:44(8:44/m) 119cal 6.87/9.11mph 4) 1m - 10:27(10:27/m) 113cal 5.74/7.47mph 5) 1m - 10:34(10:34/m) 110cal 5.68/8.56mph 6) 1m - 7:56(7:56/m) 118cal 7.55/9.25mph 7) 0.3m - 2:49(9:23/m) 36cal 6.4/8.21mph Add a comment |
1.2mi,
12:14 Running - Warm Down
Split Summary
=== 1) 1m - 10:39(10:39/m) 118cal 5.63/7.2mph 2) 0.15m - 1:34(10:24/m) 16cal 5.77/6.54mph Add a comment
3.1mi,
29:54Running - parkrun
Split Summary
=== 1) 1m - 9:14(9:14/m) 118cal 6.5/10.15mph 2) 1m - 9:38(9:38/m) 119cal 6.23/7.87mph 3) 1m - 9:36(9:36/m) 118cal 6.25/7.62mph 4) 0.11m - 1:25(12:59/m) 11cal 4.62/6.78mph Add a comment
1.3mi,
12:17Running - Warm Up
Split Summary
=== 1) 1m - 9:20(9:20/m) 115cal 6.43/8.49mph 2) 0.29m - 2:57(10:04/m) 35cal 5.96/7.86mph Add a comment |
0.3mi,
15:22 Swimming - Open Water
Split Summary
=== 1) 0.3m - 15:22(51:40/m) 146cal 34/48rpm 1.16/4.48mph Add a comment
0.3mi,
14:33Swimming - Open Water
Split Summary
=== 1) 0.27m - 14:33(53:14/m) 140cal 34/88rpm 1.13/4.92mph Add a comment |
0.2mi,
14:14 Swimming - Open Water
Split Summary
=== 1) 0.15m - 14:14(1:33:59/m) 78cal 35/113rpm 0.64/19.68mph Add a comment
0.3mi,
16:35Swimming - Open Water
Split Summary
=== 1) 0.29m - 16:35(57:07/m) 114cal 36/48rpm 1.05/9.52mph Add a comment |
2.4mi,
24:42 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 119cal 5.91/7.27mph 2) 1m - 10:15(10:15/m) 120cal 5.85/8.11mph 3) 0.42m - 4:17(10:15/m) 50cal 5.86/6.89mph Add a comment |
0mi,
1:38 Swimming - General
Split Summary
=== 1) 0m - 28(2:22:01/m) 2cal 41/47rpm 0.42/0.68mph 2) 0.01m - 1:10(3:22:08/m) 1cal 62/91rpm 0.3/0.42mph Add a comment
0.1mi,
14:29Swimming - Open Water
Split Summary
=== 1) 0.08m - 14:29(3:12:31/m) 30cal 36/117rpm 0.31/2.09mph Add a comment
0.3mi,
15:14Swimming - Open Water
Split Summary
=== 1) 0.29m - 15:14(53:24/m) 135cal 36/123rpm 1.12/4.58mph Add a comment |
3.1mi,
30:58 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 121cal 5.92/11.47mph 2) 1m - 9:55(9:55/m) 120cal 6.05/7.49mph 3) 1m - 10:00(10:00/m) 121cal 5.99/7.27mph 4) 0.09m - 55(10:05/m) 11cal 5.95/6.64mph Add a comment |
|
Fri 3rd Aug
Aug 3
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
|
|
0.1mi,
4:12 Swimming - Open Water
Split Summary
=== 1) 0.05m - 4:12(1:16:15/m) 30cal 31/58rpm 0.79/1.21mph Add a comment
0.1mi,
8:08Swimming - Open Water
Split Summary
=== 1) 0.13m - 8:08(1:04:38/m) 51cal 35/66rpm 0.93/2.51mph Add a comment |
0.3mi,
15:52 Swimming - Open Water
Split Summary
=== 1) 0.27m - 15:52(58:12/m) 68cal 32/48rpm 1.03/21.11mph Add a comment
0.3mi,
13:46Swimming - Open Water
Split Summary
=== 1) 0.26m - 13:46(53:45/m) 137cal 35/49rpm 1.12/12.35mph Add a comment |
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|
6.3mi,
58:25 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 118cal 6.62/9.52mph 2) 1m - 9:33(9:33/m) 119cal 6.28/9.51mph 3) 1m - 8:06(8:06/m) 121cal 7.4/9.18mph 4) 1m - 10:04(10:04/m) 114cal 5.96/9.14mph 5) 1m - 10:46(10:46/m) 109cal 5.57/8.04mph 6) 1m - 7:59(7:59/m) 119cal 7.51/9.15mph 7) 0.29m - 2:53(9:54/m) 33cal 6.06/8.05mph Add a comment |
14.3mi,
1:07:27 Cycling - Road Biking
Split Summary
=== 1) 5m - 23:37(4:43/m) 289cal 12.7/28.79mph 2) 5m - 25:51(5:10/m) 397cal 11.61/32.55mph 3) 4.28m - 17:59(4:12/m) 255cal 14.29/28.19mph Add a comment |
0mi,
30:00 Cross-Training - Weights Add a comment
3.4mi,
29:28Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 117cal 6.37/8.56mph 2) 1m - 9:45(9:45/m) 116cal 6.16/9.16mph 3) 1m - 7:24(7:24/m) 118cal 8.1/9.06mph 4) 0.35m - 2:53(8:15/m) 42cal 7.28/9.07mph Add a comment |
14.1mi,
1:07:37 Cycling - Road Biking
Split Summary
=== 1) 5m - 27:34(5:31/m) 436cal 10.88/27.58mph 2) 5m - 21:11(4:14/m) 323cal 14.16/30.02mph 3) 4.13m - 18:52(4:34/m) 270cal 13.14/30.82mph Add a comment |
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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1.3mi,
13:00 Running - Warm Down Add a comment
3.1mi,
23:27Running - parkrun Add a comment
1.5mi,
13:43Running - Warm Up Add a comment |
0.9mi,
39:21 Swimming - General
Split Summary
=== 1) 0.66m - 39:21(59:14/m) 308cal 35/79rpm 1.01/29.72mph Add a comment |
15mi,
1:08:46 Cycling - General
Split Summary
=== 1) 5m - 26:22(5:16/m) 365cal 11.38/25.93mph 2) 5m - 20:48(4:10/m) 298cal 14.42/28.66mph 3) 5m - 21:23(4:17/m) 291cal 14.03/28.9mph 4) 0.03m - 13(6:46/m) 1cal 8.87/12.73mph Add a comment |
24.6mi,
1:51:55 Cycling - Road Biking
Split Summary
=== 1) 5m - 24:42(4:56/m) 338cal 12.15/34.49mph 2) 5m - 19:22(3:52/m) 277cal 15.49/31.65mph 3) 5m - 23:17(4:39/m) 284cal 12.88/17.49mph 4) 5m - 23:22(4:40/m) 247cal 12.84/22.46mph 5) 4.6m - 21:12(4:36/m) 312cal 13.03/32.95mph Add a comment
6.3mi,
56:03Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 120cal 6.47/9.46mph 2) 1m - 9:07(9:07/m) 122cal 6.59/9.35mph 3) 1m - 7:54(7:54/m) 119cal 7.59/8.99mph 4) 1m - 9:28(9:28/m) 119cal 6.34/9.5mph 5) 1m - 9:49(9:49/m) 116cal 6.11/8.37mph 6) 1m - 8:01(8:01/m) 121cal 7.49/10.2mph 7) 0.28m - 2:27(8:44/m) 34cal 6.87/11.55mph Add a comment |
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