richmac M45
Follow
-
Races
130 -
Miles
9293 -
Miles
308 -
Miles
11749 -
WAVA
70.98% -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me
Independent kinda guy. needs to back himself more
Current Status
finally living
Groups
This user is a member of 100 Words, 1500 miles in 2011, Cliques are bad, Conquercise Game, Engineering Department, Fetch App, Fetch Secret Santa 2011, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2017, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Look-a-like opt-in, New Fetch Game, Pre-Woodland Challenge Meal, smiley codes, South West Fetchies, Swimmers, The next Yorkshire Social, UTMOST, Yorkshire (and Lancashire) Off Road Runs, Yorkshire FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:28
6:28/mi
|
63.55 | 6:28 63.55 | |||||||||
| 2.8mi | 1 | 20:28
7:19/mi
|
61.48 | 20:28 61.48 | |||||||||
| 5km | 15 | 19:51
6:23/mi
|
69.80 | 21:40 63.00 | 20:06 68.42 | 19:51 69.80 | |||||||
| 5mi | 9 | 32:16
6:27/mi
|
70.98 | 33:51 66.65 | 33:53 67.09 | 32:16 70.98 | 37:31 61.51 | 36:25 64.86 | |||||
| 6mi | 5 | 42:07
7:01/mi
|
66.12 | 51:29 52.89 | 45:53 59.79 | 42:07 66.12 | |||||||
| 10km | 39 | 42:30
6:50/mi
|
67.86 | 46:52 59.73 | 47:00 60.00 | 45:49 62.01 | 44:07 64.88 | 42:30 67.86 | 43:12 67.26 | 48:35 59.81 | 45:28 64.41 | 50:19:00 0.99 | |
| 6.9mi | 3 | 54:29
7:54/mi
|
59.58 | 1:02:22 50.49 | 54:29 59.58 | 57:56 57.36 | |||||||
| 9mi | 1 | 1:04:43
7:11/mi
|
65.44 | 1:04:43 65.44 | |||||||||
| 10mi | 12 | 1:16:30
7:39/mi
|
62.64 | 1:28:55 51.52 | 1:20:45 57.16 | 1:17:00 60.41 | 1:16:30 61.27 | 1:28:26 53.42 | 1:26:49 54.85 | 1:16:37 62.64 | |||
| 10.3mi | 5 | 1:31:00
8:50/mi
|
54.76 | 1:35:57 49.55 | 1:32:23 51.86 | 1:31:00 54.76 | |||||||
| 13.1mi | 11 | 1:35:45
7:19/mi
|
65.46 | 1:57:55 51.51 | 1:47:02 57.19 | 1:44:24 59.09 | 1:35:45 65.46 | 1:46:57 60.04 | |||||
| 15mi | 3 | 1:59:00
7:56/mi
|
59.83 | 2:07:40 54.48 | 2:03:46 56.63 | 1:59:00 59.83 | |||||||
| 15.5mi | 1 | 2:28:10
9:34/mi
|
48.88 | 2:28:10 48.88 | |||||||||
| 26.2km | 1 | 2:27:37
9:04/mi
|
52.34 | 2:27:37 52.34 | |||||||||
| 20mi | 2 | 2:55:50
8:48/mi
|
54.42 | 2:55:50 54.42 | 3:35:00 45.61 | ||||||||
| 22mi | 1 | 5:10:00
14:05/mi
|
33.68 | 5:10:00 33.68 | |||||||||
| 26.2mi | 2 | 4:03:49
9:18/mi
|
52.07 | 4:03:49 52.07 |
2018 |
Date | Result | WAVA |
| Holmfirth 10k | 21 Oct | 50:19:00 | 0.99% |
| Meltham 10K | 28 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Big Fetch Mile - Derby | 2 Sep | 6:28 | 63.55% |
| Ilkley Harriers Trail Race | 29 May | 57:56 | 57.36% |
| Bluebell 10 | 7 May | 0.00% | |
| Wombwell 5 | 19 Feb | 36:25 | 64.86% |
2016 |
Date | Result | WAVA |
| Holmfirth Harriers Tinker Cup | 17 Dec | 0.00% | |
| North Lincolnshire Half Marathon | 15 May | 1:46:57 | 60.04% |
| Bluebell Trail 10.3 | 1 May | 1:31:00 | 54.76% |
| Dewsbury 10K | 7 Feb | 45:28 | 64.41% |
2015 |
Date | Result | WAVA |
| Eccup 10 | 5 Jul | 1:16:37 | 62.64% |
| Huddersfield Road Runners 10k | 22 Feb | 0.00% | |
| Huddersfield 10k | 22 Feb | 0.00% | |
| Meltham 10K | 25 Jan | 48:35 | 59.81% |
2014 |
Date | Result | WAVA |
| Barnsley 10k | 23 Nov | 45:53 | 63.33% |
| Last of the Summer Tri | 12 Oct | / / | 0.00% |
| Liverpool Standard Distance Triathlon | 10 Aug | / / | 0.00% |
| Go Tri Splash dash | 19 Jul | / | 0.00% |
| Hepworth Dryad | 29 Jun | 37:31 | 61.51% |
| Joe Percy | 16 Jun | 0.00% | |
| Scissett Triathlon | 8 Jun | / / | 0.00% |
| Ilkley Trail Race | 26 May | 54:29 | 59.58% |
| Bluebell Trail 10M | 4 May | 1:26:49 | 54.85% |
| Holmfirth Harriers Point to Point | 17 Apr | 0.00% | |
| Wakefield Hospice 10k | 6 Apr | 43:12 | 67.26% |
| Elite Duathlon Championship | 30 Mar | / / | 0.00% |
| Northern England Men's 12 Stage Road Relays Champs - Short Leg | 15 Mar | 20:28 | 61.48% |
| Spen 20 | 9 Mar | 3:35:00 | 45.61% |
| Huddersfield Road Runners 10k | 23 Feb | 46:27 | 62.56% |
| Liversedge Half Marathon | 9 Feb | 0.00% | |
| Meltham 10K | 26 Jan | 47:00 | 61.36% |
| Central Lancs New Year Half Marathon | 5 Jan | 0.00% | |
2013 |
Date | Result | WAVA |
| Todmorden Hot Toddy | 29 Dec | 0.00% | |
| The Travellers 6 | 15 Dec | 45:30 | 61.20% |
| Cop Hill Fell Race | 3 Nov | 0.00% | |
| Last of the Summer Tri | 6 Oct | 11:40 / 52:16 / 26:42 | 0.00% |
| Stainland Trail 10K | 22 Sep | 54:05 | 53.33% |
| Kirkwood Hospice 10k | 1 Sep | 43:13 | 66.73% |
| British Triathlon Championship | 13 Jul | / / | 0.00% |
| Joe Percy | 17 Jun | 42:30 | 67.86% |
| Marsden 10 | 9 Jun | 1:28:26 | 53.42% |
| Huddersfield parkrun | 25 May | 19:51 | 69.80% |
| Holmfirth Harriers Club 5 | 21 May | 32:16 | 70.98% |
| Sheffield Half Marathon | 12 May | 1:35:45 | 65.46% |
| Bluebell Trail 10M | 5 May | 1:23:45 | 58.10% |
| YVAA Honley | 28 Apr | 47:30 | 58.63% |
| First of the Summer Tri | 14 Apr | 13:22 / 53:50 / 26:52 | 0.00% |
| British Elite Duathlon | 7 Apr | / / | 0.00% |
| Holmfirth Harriers Club 6 | 17 Mar | 42:07 | 66.12% |
| YVAA VETS Championship - Mens race | 16 Mar | 45:34 | 63.29% |
| Norton 9 | 3 Mar | 1:04:43 | 65.44% |
| Huddersfield Road Runners 10k | 24 Feb | 45:28 | 63.43% |
| Meltham 10K | 27 Jan | 45:27 | 62.98% |
| Brass Monkey Half Marathon *CANCELLED* | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Southwick ParkRun 70 | 29 Dec | 20:58 | 65.59% |
| Huddersfield parkrun | 25 Dec | 20:06 | 68.42% |
| Huddersfield parkrun | 15 Dec | 20:25 | 67.36% |
| Holmfirth 15 | 28 Oct | 1:59:00 | 59.83% |
| huddersfield park run | 27 Oct | 20:33 | 66.92% |
| Netherthong 10K | 23 Sep | 45:11 | 63.35% |
| Huddersfield park run | 15 Sep | 20:46 | 66.22% |
| Thunder Run 24hr | 28 Jul | 0.00% | |
| Holmfirth Harriers Club 10 | 3 Jul | 1:16:30 | 61.27% |
| Hepworth Dryad | 24 Jun | 39:15 | 57.92% |
| Joe Percy 10K | 18 Jun | 44:07 | 64.88% |
| Holmfirth Harriers Club 5 | 17 May | 33:53 | 67.09% |
| Bluebell Trail 10 | 6 May | 1:45:00 | 45.98% |
| Huddersfield parkrun | 28 Apr | 20:56 | 65.70% |
| first of the summer tri | 22 Apr | 23:36 / 1:09 / 29:30 | 0.00% |
| Oldham parkrun | 18 Feb | 26:04 | 52.76% |
| Huddersfield parkrun | 11 Feb | 0.00% | |
2011 |
Date | Result | WAVA |
| Huddersfield parkrun | 22 Oct | 25:10 | 54.24% |
| Thunder Run 24hr | 30 Jul | 0.00% | |
| Thunder run 9 laps | 30 Jul | 12:00:00 | 37.95% |
| Huddersfield parkrun | 23 Jul | 21:50 | 62.52% |
| Holme Moss Fell Race | 17 Jul | 4:04:00 | 37.26% |
| Holmfirth Harriers Club 10 | 5 Jul | 1:17:07 | 60.32% |
| Huddersfield parkrun | 2 Jul | 21:53 | 62.37% |
| Joe Percy 10K | 22 Jun | 45:49 | 62.01% |
| Harden Moss Fell Race | 18 Jun | 23:16 | 56.65% |
| Barnsley parkrun | 18 Jun | 22:13 | 61.44% |
| Marsden 10 | 5 Jun | 1:23:59 | 55.38% |
| Buxton Half Marathon | 29 May | 1:47:00 | 57.65% |
| Holmfirth Harriers club 5 | 24 May | 33:51 | 66.65% |
| Bradford on Avon 'Monster' 10k | 21 May | 47:23 | 59.96% |
| Huddersfield parkrun | 14 May | 21:40 | 63.00% |
| Sheffield Half Marathon | 8 May | 1:57:30 | 52.50% |
| Bluebell Trail 10.3 | 1 May | 1:32:23 | 51.86% |
| harriers point to point | 21 Apr | 1:10:00 | 45.98% |
| Sheffield Lord Mayors 10K Race | 17 Apr | 46:55 | 60.55% |
| Huddersfield parkrun | 16 Apr | 22:29 | 60.71% |
| Holme Moss Duathlon (run only) (SHORT) | 10 Apr | / /53:10 | 0.00% |
| Wakefield Hospice 10k | 3 Apr | 45:51 | 61.96% |
| Huddersfield parkrun | 2 Apr | 23:09 | 58.96% |
| Thirsk 10 | 27 Mar | 1:17:00 | 60.41% |
| YVAA XC Fartown | 26 Mar | 41:25 | 60.93% |
| South Yorkshire Half Marathon | 20 Mar | 1:44:24 | 59.09% |
| Spen 20 | 13 Mar | 2:55:50 | 54.42% |
| Holmfirth harriers club6 | 6 Mar | 45:53 | 59.79% |
| The Huddersfield 10k | 27 Feb | 48:25 | 58.68% |
| Lactic Acid Test | 20 Feb | 1:17:00 | 47.77% |
| Liversedge Half Marathon | 13 Feb | 1:54:38 | 53.82% |
| Dewsbury 10k | 6 Feb | 47:01 | 59.98% |
| Meltham 10k | 30 Jan | 48:42 | 57.91% |
| Bolsover Castle 10k | 23 Jan | 46:30 | 60.65% |
| The Hebden | 22 Jan | 0.00% | |
| Hit The Trail | 9 Jan | 38:31 | 58.15% |
2010 |
Date | Result | WAVA |
| Leeds Abbey Dash | 21 Nov | 47:00 | 60.00% |
| Holmfirth 15 | 31 Oct | 2:03:46 | 56.63% |
| Cancer Research UK: Run 10K (Huddersfield) | 17 Oct | 47:20 | 59.58% |
| Stadium Runners Woodland Challenge | 10 Oct | 51:29 | 52.89% |
| Mablethorpe Marathon | 3 Oct | 4:07:52 | 51.22% |
| Yorkshireman Off Road Half Marathon | 12 Sep | 2:28:10 | 48.88% |
| Brampton Brewery Chesterfield Spire 10 | 29 Aug | 1:20:45 | 57.16% |
| Marsden Moors Meander | 21 Aug | 5:10:00 | 33.68% |
| Cinnamon Lodge 10K Trail Race Meltham | 18 Aug | 52:30 | 53.60% |
| Thunder Run 24hr | 31 Jul | 51:29 | 54.78% |
| Eccup 10 | 11 Jul | 1:29:27 | 51.60% |
| Leeds 10k - Jane Tomlinson Run For All | 4 Jul | 50:36 | 55.73% |
| Holmfirth Harrier club 10 | 29 Jun | 1:23:02 | 55.59% |
| Hepworth Dryad | 27 Jun | 42:56 | 52.17% |
| Marsden 10 | 6 Jun | 1:32:47 | 49.75% |
| Ilkley Trail Race | 30 May | 1:02:22 | 50.49% |
| Sowerby Scorcher | 22 May | 57:16 | 49.24% |
| Leeds Half Marathon | 9 May | 2:02:11 | 50.09% |
| Bluebell Trail | 2 May | 1:35:57 | 49.55% |
| Sheffield Lord Mayor's 10k | 18 Apr | 47:06 | 59.87% |
| Blackpool Marathon | 11 Apr | 4:03:49 | 52.07% |
| Liverpool Half Marathon | 28 Mar | 1:47:02 | 57.19% |
| Kilomathon - England | 14 Mar | 2:27:37 | 52.34% |
| Huddersfield 10 k | 28 Feb | 51:37 | 54.64% |
| Meltham 10K | 31 Jan | 50:47 | 55.12% |
2009 |
Date | Result | WAVA |
| Stockport 10 | 13 Dec | 1:28:55 | 51.52% |
| Clowne Half Marathon | 29 Nov | 2:01:42 | 49.91% |
| Holmfirth 15 | 25 Oct | 2:07:40 | 54.48% |
| New Balance English Half Marathon | 4 Oct | 2:01:04 | 50.17% |
| Netherthong 10k | 27 Sep | 50:25 | 55.52% |
| Kirklees 10k Challenge | 13 Sep | 46:52 | 59.73% |
| Great Yorkshire Run | 6 Sep | 48:10 | 58.12% |
| Hepworth Dryad | 28 Jun | 43:55 | 50.62% |
| Leeds 10K - Jane Tomlinson Run For All | 21 Jun | 48:52 | 57.28% |
| Sowerby Scorcher | 4 May | 53:54 | 51.93% |
| Wakefield Hospice 10k | 5 Apr | 47:22 | 59.10% |
| Bath Half | 15 Mar | 1:57:55 | 51.51% |
| Huddersfield 10K | 22 Feb | 51:44 | 54.11% |
| Meltham 10k | 25 Jan | 51:45 | 53.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 2.1 | 3.9 | 4.1 | 2.8 | 2.1 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 17.3 |
| 2019 | 64 | 57 | 86 | 60 | 53 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 382 |
| 2019 | 42 | 54 | 60 | 50 | 17 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
| 2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 1.5 | 1.5 | 0.8 | 23.1 |
| 2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 41 | 57 | 63 | 31 | 54 | 743 |
| 2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 147 | 101 | 132 | 59 | 39 | 1815 |
| 2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
| 2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
| 2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
| 2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
| 2016 | 102 | 81 | 104 | 68 | 101 | 58 | 88 | 54 | 70 | 93 | 98 | 86 | 1003 |
| 2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
| 2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
| 2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
| 2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
| 2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
| 2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
| 2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 61 | 51 | 11 | 1554 |
| 2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
| 2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
| 2013 | 206 | 121 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1392 |
| 2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
| 2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
| 2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 107 | 101 | 56 | 36 | 95 | 957 |
| 2011 | 132 | 100 | 142 | 146 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1058 |
| 2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 146 | 121 | 102 | 1023 |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
0mi,
1:00:00 Cross-Training - Strengthening  Add a comment |
4.6mi,
40:51 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 116cal 6.89/9.84mph 2) 1m - 9:06(9:06/m) 117cal 6.59/8.27mph 3) 1m - 8:42(8:42/m) 118cal 6.9/8.82mph 4) 1m - 9:29(9:29/m) 115cal 6.33/8.22mph 5) 0.56m - 4:52(8:43/m) 67cal 6.88/8.53mph Add a comment |
0.6mi,
30:00 Swimming - Pool Add a comment |
0.4mi,
4:01 Running - Warm Down
Split Summary
=== 1) 0.38m - 4:01(10:31/m) 45cal 5.71/7.08mph Add a comment
3.1mi,
23:21Running - parkrun
Split Summary
=== 1) 1m - 7:17(7:17/m) 117cal 8.25/10.68mph 2) 1m - 7:40(7:40/m) 119cal 7.82/9.46mph 3) 1m - 7:57(7:57/m) 120cal 7.55/10.11mph 4) 0.08m - 28(5:57/m) 8cal 10.08/11.03mph Add a comment
1.2mi,
10:19Running - Warm Up
Split Summary
=== 1) 1m - 8:42(8:42/m) 118cal 6.9/8.34mph 2) 0.17m - 1:38(9:20/m) 22cal 6.43/7.95mph Add a comment |
-
|
4.2mi,
48:22 Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 117cal 5.72/7.84mph 2) 1m - 13:03(13:03/m) 105cal 4.6/6.41mph 3) 1m - 11:42(11:42/m) 114cal 5.12/7.21mph 4) 1m - 10:36(10:36/m) 116cal 5.66/6.99mph 5) 0.24m - 2:32(10:29/m) 28cal 5.73/6.71mph Add a comment
0mi,
45:00Cross-Training - Strengthening Add a comment |
7.6mi,
33:06 Cycling - Turbo Trainer Add a comment
1.1mi,
43:23Swimming - General
Split Summary
=== 1) 1.13m - 43:23(38:16/m) 378cal 30/38rpm 1.57/5.17mph Add a comment |
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
|
4.2mi,
35:05 Running - Tempo
Split Summary
=== 1) 1m - 9:06(9:06/m) 119cal 6.6/8.64mph 2) 1m - 8:07(8:07/m) 119cal 7.4/8.94mph 3) 1m - 7:28(7:28/m) 116cal 8.04/9.5mph 4) 1m - 8:43(8:43/m) 119cal 6.88/9.22mph 5) 0.19m - 1:42(8:59/m) 22cal 6.68/7.87mph Add a comment |
0mi,
35:00 Cross-Training - Strengthening Add a comment |
4.8mi,
40:44 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 119cal 6.91/9.69mph 2) 1m - 9:07(9:07/m) 116cal 6.59/8.71mph 3) 1m - 8:18(8:18/m) 120cal 7.24/8.63mph 4) 1m - 8:26(8:26/m) 120cal 7.11/8.77mph 5) 0.76m - 6:12(8:11/m) 90cal 7.34/8.79mph Add a comment |
-
|
-
|
13.6mi,
56:52 Cycling - Turbo Trainer
Split Summary
=== 1) 13.63m - 56:52(4:10/m) 586cal 74/145rpm 14.38/29.51mph Add a comment |
2.6mi,
22:43 Running - Recovery Run
Split Summary
=== 1) 1m - 9:47(9:47/m) 120cal 6.13/8.35mph 2) 1m - 8:19(8:19/m) 119cal 7.22/8.34mph 3) 0.56m - 4:37(8:16/m) 67cal 7.25/8.24mph Add a comment
6mi,
30:00Cycling - wattbike Add a comment
0mi,
1:00:00Cross-Training - Strengthening Add a comment |
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
|
|
1.1mi,
40:40 Swimming - Pool
Split Summary
=== 1) 1.06m - 40:40(38:30/m) 352cal 27/38rpm 1.56/5.2mph Add a comment |
0mi,
15:00 Cross-Training - Strengthening Add a comment
5.1mi,
46:05Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 120cal 6.48/11.27mph 2) 1m - 9:55(9:55/m) 119cal 6.05/8.85mph 3) 1m - 9:08(9:08/m) 119cal 6.57/8.12mph 4) 1m - 8:42(8:42/m) 121cal 6.9/9.19mph 5) 1m - 8:39(8:39/m) 119cal 6.94/8.25mph 6) 0.05m - 26(9:36/m) 5cal 6.25/6.76mph Add a comment |
5mi,
44:39 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 119cal 6.49/13.59mph 2) 1m - 9:10(9:10/m) 118cal 6.54/9.52mph 3) 1m - 8:46(8:46/m) 119cal 6.85/9.39mph 4) 1m - 9:02(9:02/m) 120cal 6.64/8.64mph 5) 1m - 8:19(8:19/m) 120cal 7.21/9.33mph 6) 0.01m - 7(9:06/m) 1cal 6.6/6.1mph Add a comment |
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|
7.8mi,
1:10:19 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 116cal 6.8/9.36mph 2) 1m - 8:20(8:20/m) 120cal 7.2/8.76mph 3) 1m - 8:27(8:27/m) 119cal 7.1/9.27mph 4) 1m - 9:21(9:21/m) 114cal 6.42/9.87mph 5) 1m - 9:08(9:08/m) 119cal 6.57/8.44mph 6) 1m - 9:07(9:07/m) 120cal 6.58/8.73mph 7) 1m - 10:04(10:04/m) 114cal 5.96/21.06mph 8) 0.77m - 7:02(9:08/m) 92cal 6.57/27.19mph Add a comment |
0mi,
30:00 Cross-Training - Circuits Add a comment |
0.9mi,
11:00 Running - Warm Up Add a comment
4.4mi,
48:45Running - General
Split Summary
=== 1) 1m - 13:20(13:20/m) 95cal 4.5/6.89mph 2) 1m - 10:23(10:23/m) 120cal 5.78/8.19mph 3) 1m - 11:27(11:27/m) 113cal 5.24/7.81mph 4) 1m - 10:18(10:18/m) 117cal 5.83/8.23mph 5) 0.35m - 3:17(9:23/m) 41cal 6.39/7.05mph Add a comment |
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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17.8mi,
1:00:01 Cycling - Turbo Trainer
Split Summary
=== 1) 17.81m - 1:00:01(3:22/m) 813cal 79/160rpm 17.8/24.17mph Add a comment |
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5.3mi,
46:24 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 116cal 6.68/10.85mph 2) 1m - 9:06(9:06/m) 116cal 6.59/9.8mph 3) 1m - 8:35(8:35/m) 120cal 6.99/8.61mph 4) 1m - 8:54(8:54/m) 119cal 6.74/8.93mph 5) 1m - 8:17(8:17/m) 120cal 7.24/11.05mph 6) 0.32m - 2:32(7:59/m) 37cal 7.52/8.94mph Add a comment |
8.3mi,
1:43:02 Running - Trail Run
Split Summary
=== 1) 1m - 13:45(13:45/m) 105cal 4.36/7.61mph 2) 1m - 13:25(13:25/m) 101cal 4.47/6.85mph 3) 1m - 10:55(10:55/m) 120cal 5.5/6.75mph 4) 1m - 10:13(10:13/m) 117cal 5.87/6.94mph 5) 1m - 15:32(15:32/m) 94cal 3.86/7.31mph 6) 1m - 13:13(13:13/m) 101cal 4.54/6.53mph 7) 1m - 11:41(11:41/m) 116cal 5.13/8.34mph 8) 1m - 10:40(10:40/m) 118cal 5.62/7.48mph 9) 0.28m - 3:37(12:52/m) 32cal 4.66/7.08mph Add a comment |
15.4mi,
59:57 Cycling - Road Biking
Split Summary
=== 1) 15.4m - 59:57(3:54/m) 928cal 15.41/32.57mph Add a comment |
0mi,
15:00 Cross-Training - Strengthening Add a comment |
5mi,
43:31 Running - Tempo
Split Summary
=== 1) 1m - 9:05(9:05/m) 122cal 6.61/11.37mph 2) 1m - 8:54(8:54/m) 119cal 6.74/9.62mph 3) 1m - 8:37(8:37/m) 120cal 6.96/8.77mph 4) 1m - 8:46(8:46/m) 119cal 6.85/8.69mph 5) 1m - 8:08(8:08/m) 120cal 7.38/9.31mph 6) 0m - 2(10:13/m) 5.87/5.26mph Add a comment |