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richmac M45

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Holmfirth Harriers

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Independent kinda guy. needs to back himself more

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Swordfish (57)

Achievements

Races
129
Miles
8033
Miles
263
Miles
9358
WAVA
70.98%
Mile
6:28
5k
19:51
5M
32:16
10k
42:30
10M
1:16:30
Half
1:35:45
20M
2:55:50
Mara
4:03:49
400m
11:40

Current Status

finally living

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	The Big Fetch Mile - Derby1mi	6:28	6:28	63.55	1									6:28
2.8mi	Northern England Men's 12 Stage Road Relays Champs - Short Leg2.8mi	20:28	7:19	61.48	1						20:28
5km	Huddersfield parkrun5km	19:51	6:23	69.80	15			21:40	20:06	19:51
5mi	Holmfirth Harriers Club 55mi	32:16	6:27	70.98	7			33:51	33:53	32:16	37:31			36:25
6mi	Holmfirth Harriers Club 66mi	42:07	7:01	66.12	5		51:29	45:53		42:07
10km	Joe Percy10km	42:30	6:50	67.86	36	46:52	47:00	45:49	44:07	42:30	43:12	48:35	45:28
6.9mi	Ilkley Trail Race6.9mi	54:29	7:54	59.58	3		1:02:22				54:29			57:56
9mi	Norton 99mi	1:04:43	7:11	65.44	1					1:04:43
10mi	Holmfirth Harriers Club 1010mi	1:16:30	7:39	61.27	10	1:28:55	1:20:45	1:17:00	1:16:30	1:28:26	1:26:49	1:16:37
10.3mi	Bluebell Trail 10.310.3mi	1:31:00	8:50	54.76	3		1:35:57	1:32:23					1:31:00
13.1mi	Sheffield Half Marathon13.1mi	1:35:45	7:19	65.46	11	1:57:55	1:47:02	1:44:24		1:35:45			1:46:57
15mi	Holmfirth 1515mi	1:59:00	7:56	59.83	3	2:07:40	2:03:46		1:59:00
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:28:10	9:34	48.88	1		2:28:10
26.2km	Kilomathon - England26.2km	2:27:37	9:04	52.34	1		2:27:37
20mi	Spen 2020mi	2:55:50	8:48	54.42	2			2:55:50			3:35:00
22mi	Marsden Moors Meander22mi	5:10:00	14:05	33.68	1		5:10:00
26.2mi	Blackpool Marathon26.2mi	4:03:49	9:18	52.07	2		4:03:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	107	94	106	91	89	92	129	88	81	82	0	0	960
2017	204	209	331	235	163	122	139	170	121	97	0	0	1792
2017	0.6	3.7	0	0	5.3	4.1	4.8	7.7	4.6	3.2	0	0	34
2016	102	81	104	68	101	58	88	54	70	93	98	86	1003
2016	221	245	336	143	97	148	149	119	152	77	97	44	1826
2016	0	0.6	1.5	0.9	3	6.5	8.1	4.6	3.9	3.2	2	0	34.2
2015	72	74	73	80	72	75	78	31	73	64	53	87	832
2015	109	180	206	237	166	188	164	143	107	77	97	164	1837
2015	3.1	0.8	1.6	6.5	7	7.9	9.4	4	2.6	2.4	1.2	1.6	47.8
2014	127	101	122	106	80	65	86	35	72	70	96	74	1034
2014	147	92	131	86	174	194	274	133	200	61	51	11	1554
2014	4.6	2	0.9	5	6	6.2	7.3	6.6	7.6	4.5	2.2	1.5	54.4
2013	111	81	101	110	100	88	54	91	96	78	105	116	1130
2013	206	121	146	209	166	140	75	60	100	98	39	33	1392
2013	4.1	6.6	6.7	7.8	6.4	8.9	4.9	5.7	6.4	5	6.3	2.8	71.6
2012	14	35	42	57	85	120	112	89	105	111	107	116	993
2012	167	80	95	100	53	36	31	107	101	56	36	95	957
2012	1.2	1.8	1.5	2.4	1.1	1.6	3	1.8	2	1.3	1	2.5	21
2011	132	100	142	146	139	124	203	28	0	28	16	0	1058
2010	6	6	29	32	87	102	114	146	130	146	121	102	1023

Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2
10.2km, 57:00 Running - General Add a comment	-	1km, 45:00 Swimming - Drills Add a comment 5.5km, 33:50 Running - General Add a comment	9.2km, 30:00 Cycling - Turbo Trainer Add a comment	10.2km, 23:55 Cycling - Commuting Add a comment 5.7km, 30:40 Running - Brick Add a comment 10.2km, 32:00 Cycling - Commuting Add a comment	6.5m, 57:30 Running - General Add a comment	-
Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8	Mon 9th Oct Oct 9
18.6km, 1:45:00 Running - Long Run Add a comment 15.3km, 30:00 Cycling - Turbo Trainer Add a comment	6.4km, 36:00 Running - Recovery Run Add a comment	16.3km, 45:00 Cycling - Turbo Trainer Add a comment	1km, 32:00 Swimming - Pool Add a comment	10.7m, 1:02:00 Running - parkrun Add a comment	16.1km, 1:34:00 Running - General Add a comment	30.3km, 1:00:00 Cycling - Turbo Trainer Add a comment
Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15	Mon 16th Oct Oct 16
6.5m, 1:00:00 Running - General Add a comment	-	1.5km, 45:00 Swimming - Drills Add a comment	0km, 1:00:00 Cycling - Turbo Trainer Add a comment	8.6km, 44:00 Running - parkrun Add a comment	1m, 45:00 Swimming - Open Water Add a comment	37.2km, 1:15:00 Cycling - Turbo Trainer Add a comment
Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22	Mon 23rd Oct Oct 23
19.9km, 2:04:00 Running - Long Run Add a comment	-	11.7km, 30:00 Cycling - Turbo Trainer Add a comment	1km, 30:00 Swimming - Drills Add a comment	-	15m, 2:10:00 Running - Race Add a comment	15.9km, 30:00 Cycling - Turbo Trainer Add a comment

2017	Date	Result	WAVA
The Big Fetch Mile - Derby	2 Sep	6:28	63.55%
Ilkley Harriers Trail Race	29 May	57:56	57.36%
Bluebell 10	7 May		0.00%
Wombwell 5	19 Feb	36:25	64.86%
2016	Date	Result	WAVA
Holmfirth Harriers Tinker Cup	17 Dec		0.00%
North Lincolnshire Half Marathon	15 May	1:46:57	60.04%
Bluebell Trail 10.3	1 May	1:31:00	54.76%
Dewsbury 10K	7 Feb	45:28	64.41%
2015	Date	Result	WAVA
Eccup 10	5 Jul	1:16:37	62.64%
Huddersfield 10k	22 Feb		0.00%
Huddersfield Road Runners 10k	22 Feb		0.00%
Meltham 10K	25 Jan	48:35	59.81%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	45:53	63.33%
Last of the Summer Tri	12 Oct	/ /	0.00%
Liverpool Standard Distance Triathlon	10 Aug	/ /	0.00%
Go Tri Splash dash	19 Jul	/	0.00%
Hepworth Dryad	29 Jun	37:31	61.51%
Joe Percy	16 Jun		0.00%
Scissett Triathlon	8 Jun	/ /	0.00%
Ilkley Trail Race	26 May	54:29	59.58%
Bluebell Trail 10M	4 May	1:26:49	54.85%
Holmfirth Harriers Point to Point	17 Apr		0.00%
Wakefield Hospice 10k	6 Apr	43:12	67.26%
Elite Duathlon Championship	30 Mar	/ /	0.00%
Northern England Men's 12 Stage Road Relays Champs - Short Leg	15 Mar	20:28	61.48%
Spen 20	9 Mar	3:35:00	45.61%
Huddersfield Road Runners 10k	23 Feb	46:27	62.56%
Liversedge Half Marathon	9 Feb		0.00%
Meltham 10K	26 Jan	47:00	61.36%
Central Lancs New Year Half Marathon	5 Jan		0.00%
2013	Date	Result	WAVA
Todmorden Hot Toddy	29 Dec		0.00%
The Travellers 6	15 Dec	45:30	61.20%
Cop Hill Fell Race	3 Nov		0.00%
Last of the Summer Tri	6 Oct	11:40 / 52:16 / 26:42	0.00%
Stainland Trail 10K	22 Sep	54:05	53.33%
Kirkwood Hospice 10k	1 Sep	43:13	66.73%
British Triathlon Championship	13 Jul	/ /	0.00%
Joe Percy	17 Jun	42:30	67.86%
Marsden 10	9 Jun	1:28:26	53.42%
Huddersfield parkrun	25 May	19:51	69.80%
Holmfirth Harriers Club 5	21 May	32:16	70.98%
Sheffield Half Marathon	12 May	1:35:45	65.46%
Bluebell Trail 10M	5 May	1:23:45	58.10%
YVAA Honley	28 Apr	47:30	58.63%
First of the Summer Tri	14 Apr	13:22 / 53:50 / 26:52	0.00%
British Elite Duathlon	7 Apr	/ /	0.00%
Holmfirth Harriers Club 6	17 Mar	42:07	66.12%
YVAA VETS Championship - Mens race	16 Mar	45:34	63.29%
Norton 9	3 Mar	1:04:43	65.44%
Huddersfield Road Runners 10k	24 Feb	45:28	63.43%
Meltham 10K	27 Jan	45:27	62.98%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Southwick ParkRun 70	29 Dec	20:58	65.59%
Huddersfield parkrun	25 Dec	20:06	68.42%
Huddersfield parkrun	15 Dec	20:25	67.36%
Holmfirth 15	28 Oct	1:59:00	59.83%
huddersfield park run	27 Oct	20:33	66.92%
Netherthong 10K	23 Sep	45:11	63.35%
Huddersfield park run	15 Sep	20:46	66.22%
Thunder Run 24hr	28 Jul		0.00%
Holmfirth Harriers Club 10	3 Jul	1:16:30	61.27%
Hepworth Dryad	24 Jun	39:15	57.92%
Joe Percy 10K	18 Jun	44:07	64.88%
Holmfirth Harriers Club 5	17 May	33:53	67.09%
Bluebell Trail 10	6 May	1:45:00	45.98%
Huddersfield parkrun	28 Apr	20:56	65.70%
first of the summer tri	22 Apr	23:36 / 1:09 / 29:30	0.00%
Oldham parkrun	18 Feb	26:04	52.76%
Huddersfield parkrun	11 Feb		0.00%
2011	Date	Result	WAVA
Huddersfield parkrun	22 Oct	25:10	54.24%
Thunder run 9 laps	30 Jul	12:00:00	37.95%
Thunder Run 24hr	30 Jul		0.00%
Huddersfield parkrun	23 Jul	21:50	62.52%
Holme Moss Fell Race	17 Jul	4:04:00	37.26%
Holmfirth Harriers Club 10	5 Jul	1:17:07	60.32%
Huddersfield parkrun	2 Jul	21:53	62.37%
Joe Percy 10K	22 Jun	45:49	62.01%
Harden Moss Fell Race	18 Jun	23:16	56.65%
Barnsley parkrun	18 Jun	22:13	61.44%
Marsden 10	5 Jun	1:23:59	55.38%
Buxton Half Marathon	29 May	1:47:00	57.65%
Holmfirth Harriers club 5	24 May	33:51	66.65%
Bradford on Avon 'Monster' 10k	21 May	47:23	59.96%
Huddersfield parkrun	14 May	21:40	63.00%
Sheffield Half Marathon	8 May	1:57:30	52.50%
Bluebell Trail 10.3	1 May	1:32:23	51.86%
harriers point to point	21 Apr	1:10:00	45.98%
Sheffield Lord Mayors 10K Race	17 Apr	46:55	60.55%
Huddersfield parkrun	16 Apr	22:29	60.71%
Holme Moss Duathlon (run only) (SHORT)	10 Apr	/ /53:10	0.00%
Wakefield Hospice 10k	3 Apr	45:51	61.96%
Huddersfield parkrun	2 Apr	23:09	58.96%
Thirsk 10	27 Mar	1:17:00	60.41%
YVAA XC Fartown	26 Mar	41:25	60.93%
South Yorkshire Half Marathon	20 Mar	1:44:24	59.09%
Spen 20	13 Mar	2:55:50	54.42%
Holmfirth harriers club6	6 Mar	45:53	59.79%
The Huddersfield 10k	27 Feb	48:25	58.68%
Lactic Acid Test	20 Feb	1:17:00	47.77%
Liversedge Half Marathon	13 Feb	1:54:38	53.82%
Dewsbury 10k	6 Feb	47:01	59.98%
Meltham 10k	30 Jan	48:42	57.91%
Bolsover Castle 10k	23 Jan	46:30	60.65%
The Hebden	22 Jan		0.00%
Hit The Trail	9 Jan	38:31	58.15%
2010	Date	Result	WAVA
CANCELLED!! Clowne Half Marathon	28 Nov		0.00%
Leeds Abbey Dash	21 Nov	47:00	60.00%
Holmfirth 15	31 Oct	2:03:46	56.63%
Cancer Research UK: Run 10K (Huddersfield)	17 Oct	47:20	59.58%
Stadium Runners Woodland Challenge	10 Oct	51:29	52.89%
Mablethorpe Marathon	3 Oct	4:07:52	51.22%
Yorkshireman Off Road Half Marathon	12 Sep	2:28:10	48.88%
Brampton Brewery Chesterfield Spire 10	29 Aug	1:20:45	57.16%
Marsden Moors Meander	21 Aug	5:10:00	33.68%
Cinnamon Lodge 10K Trail Race Meltham	18 Aug	52:30	53.60%
Thunder Run 24hr	31 Jul	51:29	54.78%
Eccup 10	11 Jul	1:29:27	51.60%
Leeds 10k - Jane Tomlinson Run For All	4 Jul	50:36	55.73%
Holmfirth Harrier club 10	29 Jun	1:23:02	55.59%
Hepworth Dryad	27 Jun	42:56	52.17%
Marsden 10	6 Jun	1:32:47	49.75%
Ilkley Trail Race	30 May	1:02:22	50.49%
Sowerby Scorcher	22 May	57:16	49.24%
Leeds Half Marathon	9 May	2:02:11	50.09%
Bluebell Trail	2 May	1:35:57	49.55%
Sheffield Lord Mayor's 10k	18 Apr	47:06	59.87%
Blackpool Marathon	11 Apr	4:03:49	52.07%
Liverpool Half Marathon	28 Mar	1:47:02	57.19%
Kilomathon - England	14 Mar	2:27:37	52.34%
Huddersfield 10 k	28 Feb	51:37	54.64%
Meltham 10K	31 Jan	50:47	55.12%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:28:55	51.52%
Clowne Half Marathon	29 Nov	2:01:42	49.91%
Holmfirth 15	25 Oct	2:07:40	54.48%
New Balance English Half Marathon	4 Oct	2:01:04	50.17%
Netherthong 10k	27 Sep	50:25	55.52%
Kirklees 10k Challenge	13 Sep	46:52	59.73%
Great Yorkshire Run	6 Sep	48:10	58.12%
Hepworth Dryad	28 Jun	43:55	50.62%
Leeds 10K - Jane Tomlinson Run For All	21 Jun	48:52	57.28%
Sowerby Scorcher	4 May	53:54	51.93%
Wakefield Hospice 10k	5 Apr	47:22	59.10%
Bath Half	15 Mar	1:57:55	51.51%
Huddersfield 10K	22 Feb	51:44	54.11%
Meltham 10k	25 Jan	51:45	53.70%

richmac M45

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