richmac M45
Follow
-
Races
130 -
Miles
9159 -
Miles
304 -
Miles
11663 -
WAVA
70.98% -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me
Independent kinda guy. needs to back himself more
Current Status
finally living
Groups
This user is a member of 100 Words, 1500 miles in 2011, Cliques are bad, Conquercise Game, Engineering Department, Fetch App, Fetch Secret Santa 2011, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2017, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Look-a-like opt-in, New Fetch Game, Pre-Woodland Challenge Meal, Project Joker, smiley codes, South West Fetchies, Swimmers, The next Yorkshire Social, UTMOST, Yorkshire (and Lancashire) Off Road Runs, Yorkshire FetchiesDo You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Big Fetch Mile - Derby1mi | 6:28 | 6:28 | 63.55 | 1 | 6:28 | |||||||||
| 2.8mi | Northern England Men's 12 Stage Road Relays Champs - Short Leg2.8mi | 20:28 | 7:19 | 61.48 | 1 | 20:28 | |||||||||
| 5km | Huddersfield parkrun5km | 19:51 | 6:23 | 69.80 | 15 | 21:40 | 20:06 | 19:51 | |||||||
| 5mi | Holmfirth Harriers Club 55mi | 32:16 | 6:27 | 70.98 | 7 | 33:51 | 33:53 | 32:16 | 37:31 | 36:25 | |||||
| 6mi | Holmfirth Harriers Club 66mi | 42:07 | 7:01 | 66.12 | 5 | 51:29 | 45:53 | 42:07 | |||||||
| 10km | Joe Percy10km | 42:30 | 6:50 | 67.86 | 37 | 46:52 | 47:00 | 45:49 | 44:07 | 42:30 | 43:12 | 48:35 | 45:28 | 50:19:00 | |
| 6.9mi | Ilkley Trail Race6.9mi | 54:29 | 7:54 | 59.58 | 3 | 1:02:22 | 54:29 | 57:56 | |||||||
| 9mi | Norton 99mi | 1:04:43 | 7:11 | 65.44 | 1 | 1:04:43 | |||||||||
| 10mi | Holmfirth Harriers Club 1010mi | 1:16:30 | 7:39 | 61.27 | 10 | 1:28:55 | 1:20:45 | 1:17:00 | 1:16:30 | 1:28:26 | 1:26:49 | 1:16:37 | |||
| 10.3mi | Bluebell Trail 10.310.3mi | 1:31:00 | 8:50 | 54.76 | 3 | 1:35:57 | 1:32:23 | 1:31:00 | |||||||
| 13.1mi | Sheffield Half Marathon13.1mi | 1:35:45 | 7:19 | 65.46 | 11 | 1:57:55 | 1:47:02 | 1:44:24 | 1:35:45 | 1:46:57 | |||||
| 15mi | Holmfirth 1515mi | 1:59:00 | 7:56 | 59.83 | 3 | 2:07:40 | 2:03:46 | 1:59:00 | |||||||
| 15.5mi | Yorkshireman Off Road Half Marathon15.5mi | 2:28:10 | 9:34 | 48.88 | 1 | 2:28:10 | |||||||||
| 26.2km | Kilomathon - England26.2km | 2:27:37 | 9:04 | 52.34 | 1 | 2:27:37 | |||||||||
| 20mi | Spen 2020mi | 2:55:50 | 8:48 | 54.42 | 2 | 2:55:50 | 3:35:00 | ||||||||
| 22mi | Marsden Moors Meander22mi | 5:10:00 | 14:05 | 33.68 | 1 | 5:10:00 | |||||||||
| 26.2mi | Blackpool Marathon26.2mi | 4:03:49 | 9:18 | 52.07 | 2 | 4:03:49 |
2018 |
Date | Result | WAVA |
| Holmfirth 10k | 21 Oct | 50:19:00 | 0.99% |
| Meltham 10K | 28 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Big Fetch Mile - Derby | 2 Sep | 6:28 | 63.55% |
| Ilkley Harriers Trail Race | 29 May | 57:56 | 57.36% |
| Bluebell 10 | 7 May | 0.00% | |
| Wombwell 5 | 19 Feb | 36:25 | 64.86% |
2016 |
Date | Result | WAVA |
| Holmfirth Harriers Tinker Cup | 17 Dec | 0.00% | |
| North Lincolnshire Half Marathon | 15 May | 1:46:57 | 60.04% |
| Bluebell Trail 10.3 | 1 May | 1:31:00 | 54.76% |
| Dewsbury 10K | 7 Feb | 45:28 | 64.41% |
2015 |
Date | Result | WAVA |
| Eccup 10 | 5 Jul | 1:16:37 | 62.64% |
| Huddersfield Road Runners 10k | 22 Feb | 0.00% | |
| Huddersfield 10k | 22 Feb | 0.00% | |
| Meltham 10K | 25 Jan | 48:35 | 59.81% |
2014 |
Date | Result | WAVA |
| Barnsley 10k | 23 Nov | 45:53 | 63.33% |
| Last of the Summer Tri | 12 Oct | / / | 0.00% |
| Liverpool Standard Distance Triathlon | 10 Aug | / / | 0.00% |
| Go Tri Splash dash | 19 Jul | / | 0.00% |
| Hepworth Dryad | 29 Jun | 37:31 | 61.51% |
| Joe Percy | 16 Jun | 0.00% | |
| Scissett Triathlon | 8 Jun | / / | 0.00% |
| Ilkley Trail Race | 26 May | 54:29 | 59.58% |
| Bluebell Trail 10M | 4 May | 1:26:49 | 54.85% |
| Holmfirth Harriers Point to Point | 17 Apr | 0.00% | |
| Wakefield Hospice 10k | 6 Apr | 43:12 | 67.26% |
| Elite Duathlon Championship | 30 Mar | / / | 0.00% |
| Northern England Men's 12 Stage Road Relays Champs - Short Leg | 15 Mar | 20:28 | 61.48% |
| Spen 20 | 9 Mar | 3:35:00 | 45.61% |
| Huddersfield Road Runners 10k | 23 Feb | 46:27 | 62.56% |
| Liversedge Half Marathon | 9 Feb | 0.00% | |
| Meltham 10K | 26 Jan | 47:00 | 61.36% |
| Central Lancs New Year Half Marathon | 5 Jan | 0.00% | |
2013 |
Date | Result | WAVA |
| Todmorden Hot Toddy | 29 Dec | 0.00% | |
| The Travellers 6 | 15 Dec | 45:30 | 61.20% |
| Cop Hill Fell Race | 3 Nov | 0.00% | |
| Last of the Summer Tri | 6 Oct | 11:40 / 52:16 / 26:42 | 0.00% |
| Stainland Trail 10K | 22 Sep | 54:05 | 53.33% |
| Kirkwood Hospice 10k | 1 Sep | 43:13 | 66.73% |
| British Triathlon Championship | 13 Jul | / / | 0.00% |
| Joe Percy | 17 Jun | 42:30 | 67.86% |
| Marsden 10 | 9 Jun | 1:28:26 | 53.42% |
| Huddersfield parkrun | 25 May | 19:51 | 69.80% |
| Holmfirth Harriers Club 5 | 21 May | 32:16 | 70.98% |
| Sheffield Half Marathon | 12 May | 1:35:45 | 65.46% |
| Bluebell Trail 10M | 5 May | 1:23:45 | 58.10% |
| YVAA Honley | 28 Apr | 47:30 | 58.63% |
| First of the Summer Tri | 14 Apr | 13:22 / 53:50 / 26:52 | 0.00% |
| British Elite Duathlon | 7 Apr | / / | 0.00% |
| Holmfirth Harriers Club 6 | 17 Mar | 42:07 | 66.12% |
| YVAA VETS Championship - Mens race | 16 Mar | 45:34 | 63.29% |
| Norton 9 | 3 Mar | 1:04:43 | 65.44% |
| Huddersfield Road Runners 10k | 24 Feb | 45:28 | 63.43% |
| Meltham 10K | 27 Jan | 45:27 | 62.98% |
| Brass Monkey Half Marathon *CANCELLED* | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Southwick ParkRun 70 | 29 Dec | 20:58 | 65.59% |
| Huddersfield parkrun | 25 Dec | 20:06 | 68.42% |
| Huddersfield parkrun | 15 Dec | 20:25 | 67.36% |
| Holmfirth 15 | 28 Oct | 1:59:00 | 59.83% |
| huddersfield park run | 27 Oct | 20:33 | 66.92% |
| Netherthong 10K | 23 Sep | 45:11 | 63.35% |
| Huddersfield park run | 15 Sep | 20:46 | 66.22% |
| Thunder Run 24hr | 28 Jul | 0.00% | |
| Holmfirth Harriers Club 10 | 3 Jul | 1:16:30 | 61.27% |
| Hepworth Dryad | 24 Jun | 39:15 | 57.92% |
| Joe Percy 10K | 18 Jun | 44:07 | 64.88% |
| Holmfirth Harriers Club 5 | 17 May | 33:53 | 67.09% |
| Bluebell Trail 10 | 6 May | 1:45:00 | 45.98% |
| Huddersfield parkrun | 28 Apr | 20:56 | 65.70% |
| first of the summer tri | 22 Apr | 23:36 / 1:09 / 29:30 | 0.00% |
| Oldham parkrun | 18 Feb | 26:04 | 52.76% |
| Huddersfield parkrun | 11 Feb | 0.00% | |
2011 |
Date | Result | WAVA |
| Huddersfield parkrun | 22 Oct | 25:10 | 54.24% |
| Thunder Run 24hr | 30 Jul | 0.00% | |
| Thunder run 9 laps | 30 Jul | 12:00:00 | 37.95% |
| Huddersfield parkrun | 23 Jul | 21:50 | 62.52% |
| Holme Moss Fell Race | 17 Jul | 4:04:00 | 37.26% |
| Holmfirth Harriers Club 10 | 5 Jul | 1:17:07 | 60.32% |
| Huddersfield parkrun | 2 Jul | 21:53 | 62.37% |
| Joe Percy 10K | 22 Jun | 45:49 | 62.01% |
| Harden Moss Fell Race | 18 Jun | 23:16 | 56.65% |
| Barnsley parkrun | 18 Jun | 22:13 | 61.44% |
| Marsden 10 | 5 Jun | 1:23:59 | 55.38% |
| Buxton Half Marathon | 29 May | 1:47:00 | 57.65% |
| Holmfirth Harriers club 5 | 24 May | 33:51 | 66.65% |
| Bradford on Avon 'Monster' 10k | 21 May | 47:23 | 59.96% |
| Huddersfield parkrun | 14 May | 21:40 | 63.00% |
| Sheffield Half Marathon | 8 May | 1:57:30 | 52.50% |
| Bluebell Trail 10.3 | 1 May | 1:32:23 | 51.86% |
| harriers point to point | 21 Apr | 1:10:00 | 45.98% |
| Sheffield Lord Mayors 10K Race | 17 Apr | 46:55 | 60.55% |
| Huddersfield parkrun | 16 Apr | 22:29 | 60.71% |
| Holme Moss Duathlon (run only) (SHORT) | 10 Apr | / /53:10 | 0.00% |
| Wakefield Hospice 10k | 3 Apr | 45:51 | 61.96% |
| Huddersfield parkrun | 2 Apr | 23:09 | 58.96% |
| Thirsk 10 | 27 Mar | 1:17:00 | 60.41% |
| YVAA XC Fartown | 26 Mar | 41:25 | 60.93% |
| South Yorkshire Half Marathon | 20 Mar | 1:44:24 | 59.09% |
| Spen 20 | 13 Mar | 2:55:50 | 54.42% |
| Holmfirth harriers club6 | 6 Mar | 45:53 | 59.79% |
| The Huddersfield 10k | 27 Feb | 48:25 | 58.68% |
| Lactic Acid Test | 20 Feb | 1:17:00 | 47.77% |
| Liversedge Half Marathon | 13 Feb | 1:54:38 | 53.82% |
| Dewsbury 10k | 6 Feb | 47:01 | 59.98% |
| Meltham 10k | 30 Jan | 48:42 | 57.91% |
| Bolsover Castle 10k | 23 Jan | 46:30 | 60.65% |
| The Hebden | 22 Jan | 0.00% | |
| Hit The Trail | 9 Jan | 38:31 | 58.15% |
2010 |
Date | Result | WAVA |
| Leeds Abbey Dash | 21 Nov | 47:00 | 60.00% |
| Holmfirth 15 | 31 Oct | 2:03:46 | 56.63% |
| Cancer Research UK: Run 10K (Huddersfield) | 17 Oct | 47:20 | 59.58% |
| Stadium Runners Woodland Challenge | 10 Oct | 51:29 | 52.89% |
| Mablethorpe Marathon | 3 Oct | 4:07:52 | 51.22% |
| Yorkshireman Off Road Half Marathon | 12 Sep | 2:28:10 | 48.88% |
| Brampton Brewery Chesterfield Spire 10 | 29 Aug | 1:20:45 | 57.16% |
| Marsden Moors Meander | 21 Aug | 5:10:00 | 33.68% |
| Cinnamon Lodge 10K Trail Race Meltham | 18 Aug | 52:30 | 53.60% |
| Thunder Run 24hr | 31 Jul | 51:29 | 54.78% |
| Eccup 10 | 11 Jul | 1:29:27 | 51.60% |
| Leeds 10k - Jane Tomlinson Run For All | 4 Jul | 50:36 | 55.73% |
| Holmfirth Harrier club 10 | 29 Jun | 1:23:02 | 55.59% |
| Hepworth Dryad | 27 Jun | 42:56 | 52.17% |
| Marsden 10 | 6 Jun | 1:32:47 | 49.75% |
| Ilkley Trail Race | 30 May | 1:02:22 | 50.49% |
| Sowerby Scorcher | 22 May | 57:16 | 49.24% |
| Leeds Half Marathon | 9 May | 2:02:11 | 50.09% |
| Bluebell Trail | 2 May | 1:35:57 | 49.55% |
| Sheffield Lord Mayor's 10k | 18 Apr | 47:06 | 59.87% |
| Blackpool Marathon | 11 Apr | 4:03:49 | 52.07% |
| Liverpool Half Marathon | 28 Mar | 1:47:02 | 57.19% |
| Kilomathon - England | 14 Mar | 2:27:37 | 52.34% |
| Huddersfield 10 k | 28 Feb | 51:37 | 54.64% |
| Meltham 10K | 31 Jan | 50:47 | 55.12% |
2009 |
Date | Result | WAVA |
| Stockport 10 | 13 Dec | 1:28:55 | 51.52% |
| Clowne Half Marathon | 29 Nov | 2:01:42 | 49.91% |
| Holmfirth 15 | 25 Oct | 2:07:40 | 54.48% |
| New Balance English Half Marathon | 4 Oct | 2:01:04 | 50.17% |
| Netherthong 10k | 27 Sep | 50:25 | 55.52% |
| Kirklees 10k Challenge | 13 Sep | 46:52 | 59.73% |
| Great Yorkshire Run | 6 Sep | 48:10 | 58.12% |
| Hepworth Dryad | 28 Jun | 43:55 | 50.62% |
| Leeds 10K - Jane Tomlinson Run For All | 21 Jun | 48:52 | 57.28% |
| Sowerby Scorcher | 4 May | 53:54 | 51.93% |
| Wakefield Hospice 10k | 5 Apr | 47:22 | 59.10% |
| Bath Half | 15 Mar | 1:57:55 | 51.51% |
| Huddersfield 10K | 22 Feb | 51:44 | 54.11% |
| Meltham 10k | 25 Jan | 51:45 | 53.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 64 | 57 | 86 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
| 2019 | 42 | 54 | 60 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2019 | 2.1 | 3.9 | 4.1 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 41 | 57 | 63 | 31 | 54 | 743 |
| 2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 147 | 101 | 132 | 59 | 39 | 1815 |
| 2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 1.5 | 1.5 | 0.8 | 23.1 |
| 2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
| 2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
| 2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
| 2016 | 102 | 81 | 104 | 68 | 101 | 58 | 88 | 54 | 70 | 93 | 98 | 86 | 1003 |
| 2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
| 2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
| 2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
| 2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
| 2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
| 2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
| 2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 61 | 51 | 11 | 1554 |
| 2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
| 2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
| 2013 | 206 | 121 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1392 |
| 2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
| 2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
| 2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 107 | 101 | 56 | 36 | 95 | 957 |
| 2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
| 2011 | 132 | 100 | 142 | 146 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1058 |
| 2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 146 | 121 | 102 | 1023 |
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
|
0mi,
45:00 Cross-Training - Circuits  Add a comment |
1.1mi,
41:36 Swimming - Pool
Split Summary
=== 1) 1.1m - 41:36(37:43/m) 368cal 30/40rpm 1.59/7.1mph Add a comment
8mi,
33:01Cycling - Turbo Trainer
Split Summary
=== 1) 8.04m - 33:01(4:06/m) 353cal 75/92rpm 14.61/17.56mph Add a comment |
3.1mi,
27:35 Running - parkrun
Split Summary
=== 1) 1m - 9:25(9:25/m) 115cal 6.37/8.64mph 2) 1m - 8:54(8:54/m) 120cal 6.74/8.57mph 3) 1m - 8:34(8:34/m) 119cal 7.01/8.51mph 4) 0.13m - 42(5:25/m) 14cal 11.09/14.83mph Add a comment
1.7mi,
15:51Running - Warm Up
Split Summary
=== 1) 1m - 9:26(9:26/m) 117cal 6.36/8.07mph 2) 0.66m - 6:25(9:41/m) 80cal 6.2/7.86mph Add a comment |
6mi,
46:07 Running - Race Add a comment |
-
|
0mi,
1:00:00 Cross-Training - Weights Add a comment |
6.3mi,
55:54 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 118cal 7.71/10.26mph 2) 1m - 8:19(8:19/m) 120cal 7.21/9.41mph 3) 1m - 8:33(8:33/m) 119cal 7.02/10.48mph 4) 1m - 9:23(9:23/m) 121cal 6.39/8.35mph 5) 1m - 9:41(9:41/m) 119cal 6.19/7.36mph 6) 1m - 9:56(9:56/m) 116cal 6.04/7.56mph 7) 0.27m - 2:14(8:26/m) 31cal 7.12/7.88mph Add a comment |
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
|
9.7mi,
35:02 Cycling - Turbo Trainer
Split Summary
=== 1) 9.67m - 35:02(3:37/m) 469cal 69/95rpm 16.56/21.1mph Add a comment |
0.7mi,
29:02 Swimming - Pool
Split Summary
=== 1) 0.73m - 29:02(39:45/m) 243cal 29/37rpm 1.51/3.23mph Add a comment |
3.1mi,
29:23 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 117cal 6.29/7.66mph 2) 1m - 9:23(9:23/m) 118cal 6.39/8.02mph 3) 1m - 9:34(9:34/m) 119cal 6.28/8.25mph 4) 0.12m - 54(7:41/m) 13cal 7.8/8.33mph Add a comment
1.4mi,
12:36Running - Warm Up
Split Summary
=== 1) 1m - 9:20(9:20/m) 116cal 6.43/8.16mph 2) 0.35m - 3:16(9:14/m) 42cal 6.5/7.66mph Add a comment |
-
|
2.7mi,
26:14 Running - Orienteering
Split Summary
=== 1) 1m - 8:55(8:55/m) 122cal 6.73/14.14mph 2) 1m - 10:21(10:21/m) 119cal 5.8/9.79mph 3) 0.68m - 6:58(10:17/m) 79cal 5.84/11.5mph Add a comment |
4mi,
35:31 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 117cal 7.48/8.64mph 2) 1m - 8:16(8:16/m) 121cal 7.26/9.59mph 3) 1m - 10:14(10:14/m) 118cal 5.86/9.2mph 4) 1m - 8:57(8:57/m) 117cal 6.7/8.19mph 5) 0.01m - 2(6:45/m) 8.9/6.99mph Add a comment
0mi,
30:00Cross-Training - Strengthening Add a comment |
4mi,
40:28 Running - Trail Run Add a comment |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
|
5.7mi,
58:42 Running - Trail Run
Split Summary
=== 1) 1m - 12:14(12:14/m) 110cal 4.91/8.56mph 2) 1m - 10:32(10:31/m) 115cal 5.7/9.02mph 3) 1m - 11:34(11:34/m) 113cal 5.19/7.94mph 4) 1m - 9:16(9:16/m) 117cal 6.48/9.43mph 5) 1m - 8:59(8:59/m) 117cal 6.68/8.43mph 6) 0.69m - 6:09(8:54/m) 82cal 6.75/8.3mph Add a comment
8.2mi,
33:17Cycling - Turbo Trainer
Split Summary
=== 1) 8.22m - 33:17(4:03/m) 358cal 69/88rpm 14.82/18.22mph Add a comment |
1.1mi,
38:36 Swimming - Pool
Split Summary
=== 1) 1.06m - 38:36(36:32/m) 352cal 27/39rpm 1.65/5.42mph Add a comment |
-
|
2.5mi,
21:35 Running - Commute
Split Summary
=== 1) 1m - 9:33(9:33/m) 119cal 6.28/16.44mph 2) 1m - 7:33(7:33/m) 121cal 7.95/9.82mph 3) 0.47m - 4:29(9:34/m) 56cal 6.27/7.74mph Add a comment
2.6mi,
21:42Running - Commute
Split Summary
=== 1) 1m - 8:50(8:50/m) 120cal 6.79/9.52mph 2) 1m - 7:55(7:55/m) 118cal 7.58/9.37mph 3) 0.59m - 4:57(8:20/m) 69cal 7.19/8.78mph Add a comment |
-
|
5.3mi,
46:23 Running - Race
Split Summary
=== 1) 1m - 9:39(9:39/m) 116cal 6.21/9.98mph 2) 1m - 8:41(8:41/m) 118cal 6.91/11.97mph 3) 1m - 9:32(9:32/m) 118cal 6.29/8.36mph 4) 1m - 8:33(8:33/m) 117cal 7.02/10.23mph 5) 1m - 8:06(8:06/m) 118cal 7.4/10.01mph 6) 0.26m - 1:51(7:04/m) 32cal 8.5/10.97mph Add a comment
0mi,
45:00Cross-Training - Weights Add a comment |
-
|
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
15.8mi,
1:00:01 Cycling - Turbo Trainer
Split Summary
=== 1) 15.78m - 1:00:01(3:48/m) 705cal 76/100rpm 15.77/23.93mph Add a comment |
-
|
-
|
-
|
7.3mi,
31:41 Cycling - Turbo Trainer
Split Summary
=== 1) 7.32m - 31:41(4:20/m) 308cal 72/84rpm 13.85/15.54mph Add a comment |
4.1mi,
28:08 Running - Intervals
Split Summary
=== 1) 1m - 7:16(7:16/m) 110cal 8.26/11.87mph 2) 1m - 6:26(6:26/m) 112cal 9.33/13.07mph 3) 1m - 6:34(6:34/m) 107cal 9.15/11.67mph 4) 1m - 7:03(7:03/m) 112cal 8.5/10.66mph 5) 0.11m - 50(7:43/m) 13cal 7.78/8.35mph Add a comment
0mi,
35:00Cross-Training - Strengthening Add a comment |
1mi,
42:10 Swimming - Pool Add a comment |