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richmac M45
-
Races
131 -
Miles
10653 -
Miles
347 -
Miles
12613 -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me
Independent kinda guy. needs to back himself more
Current Status
finally living
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:28
6:28/mi
|
0.00 | 6:28 | ||||||||||
2.8mi | 1 | 20:28
7:19/mi
|
0.00 | 20:28 | ||||||||||
5km | 16 | 19:51
6:23/mi
|
0.00 | 21:40 | 20:06 | 19:51 | 23:08 | |||||||
5mi | 9 | 32:16
6:27/mi
|
0.00 | 33:51 | 33:53 | 32:16 | 37:31 | 36:25 | ||||||
6mi | 5 | 42:07
7:01/mi
|
0.00 | 51:29 | 45:53 | 42:07 | ||||||||
10km | 39 | 42:30
6:50/mi
|
0.00 | 46:52 | 47:00 | 45:49 | 44:07 | 42:30 | 43:12 | 48:35 | 45:28 | 50:19:00 | ||
6.9mi | 3 | 54:29
7:54/mi
|
0.00 | 1:02:22 | 54:29 | 57:56 | ||||||||
9mi | 1 | 1:04:43
7:11/mi
|
0.00 | 1:04:43 | ||||||||||
10mi | 12 | 1:16:30
7:39/mi
|
0.00 | 1:28:55 | 1:20:45 | 1:17:00 | 1:16:30 | 1:28:26 | 1:26:49 | 1:16:37 | ||||
10.3mi | 5 | 1:31:00
8:50/mi
|
0.00 | 1:35:57 | 1:32:23 | 1:31:00 | ||||||||
13.1mi | 11 | 1:35:45
7:19/mi
|
0.00 | 1:57:55 | 1:47:02 | 1:44:24 | 1:35:45 | 1:46:57 | ||||||
15mi | 3 | 1:59:00
7:56/mi
|
0.00 | 2:07:40 | 2:03:46 | 1:59:00 | ||||||||
15.5mi | 1 | 2:28:10
9:34/mi
|
0.00 | 2:28:10 | ||||||||||
26.2km | 1 | 2:27:37
9:04/mi
|
0.00 | 2:27:37 | ||||||||||
20mi | 2 | 2:55:50
8:48/mi
|
0.00 | 2:55:50 | 3:35:00 | |||||||||
22mi | 1 | 5:10:00
14:05/mi
|
0.00 | 5:10:00 | ||||||||||
26.2mi | 2 | 4:03:49
9:18/mi
|
0.00 | 4:03:49 |
2020 |
Distance | Date | Result | WAVA |
Fetch North West Mile & Social | 1mi | 28 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 5 Oct | 23:08 | 62.81% |
2018 |
Distance | Date | Result | WAVA |
Holmfirth 10k | 10km | 21 Oct | 50:19:00 | 0.97% |
Meltham 10K | 10km | 28 Jan | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Big Fetch Mile - Derby | 1mi | 2 Sep | 6:28 | 63.55% |
Ilkley Harriers Trail Race | 6.9mi | 29 May | 57:56 | 56.13% |
Bluebell 10 | 10.3mi | 7 May | 0.00% | |
Wombwell 5 | 5mi | 19 Feb | 36:25 | 64.02% |
2016 |
Distance | Date | Result | WAVA |
Holmfirth Harriers Tinker Cup | 5mi | 17 Dec | 0.00% | |
North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:46:57 | 58.38% |
Bluebell Trail 10.3 | 10.3mi | 1 May | 1:31:00 | 53.44% |
Dewsbury 10K | 10km | 7 Feb | 45:28 | 62.90% |
2015 |
Distance | Date | Result | WAVA |
Eccup 10 | 10mi | 5 Jul | 1:16:37 | 61.12% |
Huddersfield 10k | 10km | 22 Feb | 0.00% | |
Huddersfield Road Runners 10k | 10km | 22 Feb | 0.00% | |
Meltham 10K | 10km | 25 Jan | 48:35 | 58.40% |
2014 |
Distance | Date | Result | WAVA |
Barnsley 10k | 10km | 23 Nov | 45:53 | 61.83% |
Last of the Summer Tri | 0.4km/24km/5.7km | 12 Oct | / / | 0.00% |
Liverpool Standard Distance Triathlon | 1.5km/40km/10km | 10 Aug | / / | 0.00% |
Go Tri Splash dash | 0.4km/5km | 19 Jul | / | 0.00% |
Hepworth Dryad | 5mi | 29 Jun | 37:31 | 60.70% |
Joe Percy | 10km | 16 Jun | 0.00% | |
Scissett Triathlon | 412metres/16km/4.5km | 8 Jun | / / | 0.00% |
Ilkley Trail Race | 6.9mi | 26 May | 54:29 | 58.25% |
Bluebell Trail 10M | 10mi | 4 May | 1:26:49 | 53.51% |
Holmfirth Harriers Point to Point | 6.2mi | 17 Apr | 0.00% | |
Wakefield Hospice 10k | 10km | 6 Apr | 43:12 | 65.67% |
Elite Duathlon Championship | 0km/20km/5km | 30 Mar | / / | 0.00% |
Northern England Men's 12 Stage Road Relays Champs - Short Leg | 2.8mi | 15 Mar | 20:28 | 61.67% |
Spen 20 | 20mi | 9 Mar | 3:35:00 | 44.71% |
Huddersfield Road Runners 10k | 10km | 23 Feb | 46:27 | 61.08% |
Liversedge Half Marathon | 13.1mi | 9 Feb | 0.00% | |
Meltham 10K | 10km | 26 Jan | 47:00 | 59.89% |
Central Lancs New Year Half Marathon | 13.1mi | 5 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Todmorden Hot Toddy | 5.53mi | 29 Dec | 0.00% | |
The Travellers 6 | 6mi | 15 Dec | 45:30 | 59.74% |
Cop Hill Fell Race | 7mi | 3 Nov | 0.00% | |
Last of the Summer Tri | 400metres/24km/5.7km | 6 Oct | 11:40 / 52:16 / 26:42 | 0.00% |
Stainland Trail 10K | 10km | 22 Sep | 54:05 | 52.05% |
Kirkwood Hospice 10k | 10km | 1 Sep | 43:13 | 65.14% |
British Triathlon Championship | 1.5km/40km/10km | 13 Jul | / / | 0.00% |
Joe Percy | 10km | 17 Jun | 42:30 | 66.23% |
Marsden 10 | 10mi | 9 Jun | 1:28:26 | 52.10% |
Huddersfield parkrun | 5km | 25 May | 19:51 | 70.05% |
Holmfirth Harriers Club 5 | 5mi | 21 May | 32:16 | 70.04% |
Sheffield Half Marathon | 13.1mi | 12 May | 1:35:45 | 63.62% |
Bluebell Trail 10M | 10.3mi | 5 May | 1:23:45 | 56.67% |
YVAA Honley | 6mi | 28 Apr | 47:30 | 57.22% |
First of the Summer Tri | 0.4km/26km/5.6km | 14 Apr | 13:22 / 53:50 / 26:52 | 0.00% |
British Elite Duathlon | 0km/20km/15km | 7 Apr | / / | 0.00% |
Holmfirth Harriers Club 6 | 6mi | 17 Mar | 42:07 | 64.54% |
YVAA VETS Championship - Mens race | 10km | 16 Mar | 45:34 | 61.78% |
Norton 9 | 9mi | 3 Mar | 1:04:43 | 63.99% |
Huddersfield Road Runners 10k | 10km | 24 Feb | 45:28 | 61.91% |
Meltham 10K | 10km | 27 Jan | 45:27 | 61.45% |
Brass Monkey Half Marathon *CANCELLED* | 13.1mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Southwick ParkRun 70 | 5km | 29 Dec | 20:58 | 65.85% |
Huddersfield parkrun | 5km | 25 Dec | 20:06 | 68.69% |
Huddersfield parkrun | 5km | 15 Dec | 20:25 | 67.62% |
Holmfirth 15 | 15mi | 28 Oct | 1:59:00 | 58.17% |
huddersfield park run | 5km | 27 Oct | 20:33 | 67.18% |
Netherthong 10K | 10km | 23 Sep | 45:11 | 61.81% |
Huddersfield park run | 5km | 15 Sep | 20:46 | 66.48% |
Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
Holmfirth Harriers Club 10 | 10mi | 3 Jul | 1:16:30 | 59.76% |
Hepworth Dryad | 5mi | 24 Jun | 39:15 | 57.13% |
Joe Percy 10K | 10km | 18 Jun | 44:07 | 63.31% |
Holmfirth Harriers Club 5 | 5mi | 17 May | 33:53 | 66.18% |
Bluebell Trail 10 | 10.3mi | 6 May | 1:45:00 | 44.84% |
Huddersfield parkrun | 5km | 28 Apr | 20:56 | 65.95% |
first of the summer tri | 400metres/19.4km/5.1km | 22 Apr | 23:36 / 1:09 / 29:30 | 0.00% |
Oldham parkrun | 5km | 18 Feb | 26:04 | 52.96% |
Huddersfield parkrun | 5km | 11 Feb | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Huddersfield parkrun | 5km | 22 Oct | 25:10 | 54.47% |
Thunder run 9 laps | 90km | 30 Jul | 12:00:00 | 42.81% |
Thunder Run 24hr | 10km | 30 Jul | 0.00% | |
Huddersfield parkrun | 5km | 23 Jul | 21:50 | 62.79% |
Holme Moss Fell Race | 19mi | 17 Jul | 4:04:00 | 36.58% |
Holmfirth Harriers Club 10 | 10mi | 5 Jul | 1:17:07 | 58.85% |
Huddersfield parkrun | 5km | 2 Jul | 21:53 | 62.64% |
Joe Percy 10K | 10km | 22 Jun | 45:49 | 60.49% |
Barnsley parkrun | 5km | 18 Jun | 22:13 | 61.70% |
Harden Moss Fell Race | 3mi | 18 Jun | 23:16 | 56.89% |
Marsden 10 | 10mi | 5 Jun | 1:23:59 | 54.04% |
Buxton Half Marathon | 13.1mi | 29 May | 1:47:00 | 56.11% |
Holmfirth Harriers club 5 | 5mi | 24 May | 33:51 | 65.75% |
Bradford on Avon 'Monster' 10k | 10km | 21 May | 47:23 | 58.49% |
Huddersfield parkrun | 5km | 14 May | 21:40 | 63.27% |
Sheffield Half Marathon | 13.1mi | 8 May | 1:57:30 | 51.09% |
Bluebell Trail 10.3 | 10.3mi | 1 May | 1:32:23 | 50.60% |
harriers point to point | 7mi | 21 Apr | 1:10:00 | 44.93% |
Sheffield Lord Mayors 10K Race | 10km | 17 Apr | 46:55 | 59.07% |
Huddersfield parkrun | 5km | 16 Apr | 22:29 | 60.97% |
Holme Moss Duathlon (run only) (SHORT) | 0km/40km/15km | 10 Apr | / /53:10 | 0.00% |
Wakefield Hospice 10k | 10km | 3 Apr | 45:51 | 60.45% |
Huddersfield parkrun | 5km | 2 Apr | 23:09 | 59.22% |
Thirsk 10 | 10mi | 27 Mar | 1:17:00 | 58.94% |
YVAA XC Fartown | 9km | 26 Mar | 41:25 | 60.10% |
South Yorkshire Half Marathon | 13.1mi | 20 Mar | 1:44:24 | 57.50% |
Spen 20 | 20mi | 13 Mar | 2:55:50 | 53.44% |
Holmfirth harriers club6 | 6mi | 6 Mar | 45:53 | 58.32% |
The Huddersfield 10k | 10km | 27 Feb | 48:25 | 57.24% |
Lactic Acid Test | 8mi | 20 Feb | 1:17:00 | 46.68% |
Liversedge Half Marathon | 13.1mi | 13 Feb | 1:54:38 | 52.37% |
Dewsbury 10k | 10km | 6 Feb | 47:01 | 58.53% |
Meltham 10k | 10km | 30 Jan | 48:42 | 56.51% |
Bolsover Castle 10k | 10km | 23 Jan | 46:30 | 59.18% |
The Hebden | 22mi | 22 Jan | 0.00% | |
Hit The Trail | 5mi | 9 Jan | 38:31 | 57.35% |
2010 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 21 Nov | 47:00 | 58.55% |
Holmfirth 15 | 15mi | 31 Oct | 2:03:46 | 55.21% |
Cancer Research UK: Run 10K (Huddersfield) | 10km | 17 Oct | 47:20 | 58.14% |
Stadium Runners Woodland Challenge | 6mi | 10 Oct | 51:29 | 51.62% |
Mablethorpe Marathon | 26.2mi | 3 Oct | 4:07:52 | 50.70% |
Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 2:28:10 | 47.65% |
Brampton Brewery Chesterfield Spire 10 | 10mi | 29 Aug | 1:20:45 | 55.84% |
Marsden Moors Meander | 22mi | 21 Aug | 5:10:00 | 33.14% |
Cinnamon Lodge 10K Trail Race Meltham | 6.2mi | 18 Aug | 52:30 | 52.30% |
Thunder Run 24hr | 10km | 31 Jul | 51:29 | 53.45% |
Eccup 10 | 10mi | 11 Jul | 1:29:27 | 50.41% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 4 Jul | 50:36 | 54.39% |
Holmfirth Harrier club 10 | 10mi | 29 Jun | 1:23:02 | 54.30% |
Hepworth Dryad | 5mi | 27 Jun | 42:56 | 51.45% |
Marsden 10 | 10mi | 6 Jun | 1:32:47 | 48.60% |
Ilkley Trail Race | 6.9mi | 30 May | 1:02:22 | 49.37% |
Sowerby Scorcher | 10km | 22 May | 57:16 | 48.06% |
Leeds Half Marathon | 13.1mi | 9 May | 2:02:11 | 48.84% |
Bluebell Trail | 10.3mi | 2 May | 1:35:57 | 48.40% |
Sheffield Lord Mayor's 10k | 10km | 18 Apr | 47:06 | 58.43% |
Blackpool Marathon | 26.2mi | 11 Apr | 4:03:49 | 51.54% |
Liverpool Half Marathon | 13.1mi | 28 Mar | 1:47:02 | 55.75% |
Kilomathon - England | 26.2km | 14 Mar | 2:27:37 | 51.50% |
Huddersfield 10 k | 10km | 28 Feb | 51:37 | 53.32% |
Meltham 10K | 10km | 31 Jan | 50:47 | 53.85% |
2009 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 13 Dec | 1:28:55 | 50.43% |
Clowne Half Marathon | 13.1mi | 29 Nov | 2:01:42 | 48.77% |
Holmfirth 15 | 15mi | 25 Oct | 2:07:40 | 53.23% |
New Balance English Half Marathon | 13.1mi | 4 Oct | 2:01:04 | 49.02% |
Netherthong 10k | 10km | 27 Sep | 50:25 | 54.24% |
Kirklees 10k Challenge | 10km | 13 Sep | 46:52 | 58.35% |
Great Yorkshire Run | 10km | 6 Sep | 48:10 | 56.78% |
Hepworth Dryad | 5mi | 28 Jun | 43:55 | 49.96% |
Leeds 10K - Jane Tomlinson Run For All | 10km | 21 Jun | 48:52 | 55.97% |
Sowerby Scorcher | 10km | 4 May | 53:54 | 50.74% |
Wakefield Hospice 10k | 10km | 5 Apr | 47:22 | 57.74% |
Bath Half | 13.1mi | 15 Mar | 1:57:55 | 50.33% |
Huddersfield 10K | 10km | 22 Feb | 51:44 | 52.86% |
Meltham 10k | 10km | 25 Jan | 51:45 | 52.56% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2020 | 4 | 2 | 2.1 | 0 | 1.1 | 1 | 3.5 | 3.3 | 0 | 2.6 | 0 | 4.1 | 23.8 |
2020 | 54 | 52 | 77 | 76 | 70 | 64 | 68 | 63 | 52 | 100 | 101 | 101 | 878 |
2020 | 47 | 51 | 20 | 96 | 56 | 22 | 27 | 74 | 77 | 28 | 21 | 57 | 577 |
2019 | 2.1 | 3.9 | 4.1 | 2.8 | 2.1 | 2.2 | 3.1 | 1.8 | 2.7 | 1.7 | 4.2 | 2.1 | 32.8 |
2019 | 64 | 57 | 86 | 60 | 53 | 74 | 79 | 79 | 41 | 70 | 66 | 61 | 789 |
2019 | 42 | 54 | 60 | 50 | 17 | 76 | 9 | 72 | 32 | 65 | 72 | 21 | 570 |
2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 1.5 | 1.5 | 0.8 | 23.1 |
2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 41 | 57 | 63 | 31 | 54 | 743 |
2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 147 | 101 | 132 | 59 | 39 | 1815 |
2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
2016 | 102 | 81 | 104 | 68 | 101 | 58 | 88 | 54 | 70 | 93 | 98 | 86 | 1003 |
2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 61 | 51 | 11 | 1554 |
2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
2013 | 206 | 121 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1392 |
2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 107 | 101 | 56 | 36 | 95 | 957 |
2011 | 132 | 100 | 142 | 146 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1058 |
2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 146 | 121 | 102 | 1023 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 14:05(14:05/m) 119/148bpm 124cal 4.26/6.8mph 2) 1m - 10:31(10:31/m) 153/175bpm 127cal 5.7/6.16mph 3) 0.6m - 7:20(12:19/m) 165/174bpm 100cal 4.87/5.76mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:29(9:29/m) 137/151bpm 106cal 6.33/7.95mph 2) 1m - 8:49(8:49/m) 151/158bpm 108cal 6.8/7.56mph 3) 1m - 8:42(8:42/m) 155/163bpm 109cal 6.89/7.53mph 4) 0.43m - 3:49(8:57/m) 158/170bpm 49cal 6.71/7.53mph ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 146/153bpm 111cal 6.31/7.06mph 2) 1m - 8:59(8:59/m) 151/162bpm 107cal 6.68/7.68mph 3) 1m - 9:05(9:05/m) 151/167bpm 110cal 6.6/7.14mph 4) 1m - 8:39(8:39/m) 148/155bpm 100cal 6.94/7.49mph 5) 0.02m - 9(8:28/m) 149/151bpm 1cal 7.09/6.28mph ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 151/162bpm 110cal 6.62/7.22mph 2) 1m - 8:19(8:19/m) 157/164bpm 107cal 7.22/7.85mph 3) 1m - 8:27(8:27/m) 157/165bpm 108cal 7.1/7.68mph 4) 1m - 8:56(8:56/m) 157/165bpm 113cal 6.72/7.93mph 5) 1m - 9:07(9:07/m) 157/164bpm 114cal 6.58/7.01mph 6) 1m - 9:11(9:11/m) 155/166bpm 115cal 6.53/7.18mph 7) 1m - 10:49(10:49/m) 162/174bpm 140cal 5.54/7.08mph 8) 1m - 9:06(9:06/m) 158/165bpm 115cal 6.59/7.2mph 9) 0.14m - 1:14(8:44/m) 154/160bpm 14cal 6.87/7.2mph ![]()
Split Summary
=== 1) 0m - 43:19(0/m) 98/117bpm 223cal ![]() |
-
|
-
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 9:21(9:21/m) 132/142bpm 99cal 6.42/7.26mph 2) 1m - 8:27(8:27/m) 154/176bpm 107cal 7.11/7.64mph 3) 1m - 8:01(8:01/m) 159/167bpm 104cal 7.49/7.78mph 4) 1m - 8:39(8:39/m) 158/165bpm 111cal 6.93/7.91mph 5) 1m - 10:13(10:13/m) 157/166bpm 127cal 5.88/6.97mph 6) 1m - 9:23(9:23/m) 156/164bpm 118cal 6.39/6.91mph 7) 0.91m - 8:19(9:11/m) 155/171bpm 100cal 6.54/7.43mph |
Split Summary
=== 1) 1m - 9:15(9:15/m) 143/158bpm 106cal 6.48/7.22mph 2) 1m - 8:24(8:24/m) 153/161bpm 105cal 7.14/7.81mph 3) 1m - 8:10(8:10/m) 159/172bpm 107cal 7.34/8.01mph 4) 1m - 8:36(8:36/m) 157/164bpm 110cal 6.97/8.29mph 5) 1m - 9:56(9:56/m) 162/168bpm 131cal 6.04/7.26mph 6) 1m - 9:08(9:08/m) 164/172bpm 124cal 6.57/7.26mph 7) 1m - 8:41(8:41/m) 162/171bpm 116cal 6.92/7.83mph 8) 0.01m - 12(14:56/m) 161/162bpm 2cal 4.02/5.87mph ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 145/157bpm 106cal 6.65/7.68mph 2) 1m - 8:27(8:27/m) 151/161bpm 103cal 7.1/8.06mph 3) 1m - 8:42(8:42/m) 159/165bpm 112cal 6.89/9.98mph 4) 1m - 8:09(8:09/m) 156/165bpm 104cal 7.36/8.31mph 5) 0.02m - 14(9:40/m) 160/164bpm 3cal 6.2/6.57mph ![]() |
Split Summary
=== 1) 1m - 12:17(12:17/m) 135/149bpm 125cal 4.88/6.43mph 2) 1m - 12:14(12:14/m) 157/173bpm 155cal 4.91/6.16mph 3) 1m - 10:19(10:19/m) 159/175bpm 129cal 5.81/6.37mph 4) 0.44m - 5:29(12:26/m) 126/133bpm 38cal 4.83/6.37mph ![]()
Split Summary
=== 1) 1m - 9:11(9:11/m) 147/156bpm 108cal 6.53/7.37mph 2) 1m - 8:36(8:36/m) 153/164bpm 107cal 6.98/7.93mph 3) 1m - 8:30(8:30/m) 158/164bpm 110cal 7.06/7.39mph 4) 1m - 10:11(10:11/m) 164/178bpm 134cal 5.9/7.18mph 5) 1m - 9:27(9:27/m) 160/170bpm 124cal 6.34/7.26mph 6) 1m - 9:09(9:09/m) 160/167bpm 119cal 6.56/7.64mph 7) 0.03m - 22(11:09/m) 165/168bpm 5cal 5.38/5.72mph ![]() |
Split Summary
=== 1) 0m - 32:36(0/m) 99/131bpm 179cal ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 143/154bpm 109cal 6.33/7.08mph 2) 1m - 8:55(8:55/m) 153/162bpm 110cal 6.73/7.37mph 3) 1m - 8:55(8:55/m) 154/160bpm 111cal 6.73/7.41mph 4) 1m - 10:20(10:20/m) 150/165bpm 120cal 5.8/6.85mph 5) 1m - 9:45(9:45/m) 162/174bpm 129cal 6.16/6.97mph 6) 1m - 9:17(9:17/m) 173/179bpm 141cal 6.46/6.91mph 7) 0.11m - 1:04(9:41/m) 163/168bpm 14cal 6.2/6.74mph ![]() |
Split Summary
=== 1) 1m - 9:21(9:21/m) 146/159bpm 110cal 6.42/7.49mph 2) 1m - 8:57(8:57/m) 158/162bpm 116cal 6.7/7.41mph 3) 1m - 8:47(8:47/m) 158/173bpm 115cal 6.83/7.37mph 4) 0.62m - 5:28(8:46/m) 162/169bpm 73cal 6.84/7.74mph ![]() |
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Split Summary
=== 1) 6.39m - 2:15:23(21:10/m) 96/136bpm 649cal 45/112rpm 2.83/3.88mph ![]() |
Split Summary
=== 1) 1m - 11:53(11:53/m) 147/159bpm 134cal 5.05/6.53mph 2) 1m - 11:48(11:48/m) 163/176bpm 158cal 5.08/6.18mph 3) 1m - 10:09(10:09/m) 160/173bpm 126cal 5.91/6.62mph 4) 0.43m - 5:28(12:47/m) 132/142bpm 39cal 4.7/6.47mph ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 146/159bpm 108cal 6.58/7.97mph 2) 1m - 8:24(8:24/m) 155/163bpm 105cal 7.14/8.1mph 3) 1m - 8:37(8:37/m) 160/171bpm 113cal 6.96/7.62mph 4) 0.41m - 3:32(8:43/m) 158/162bpm 45cal 6.88/7.72mph ![]() |
Split Summary
=== 1) 1m - 9:54(9:54/m) 140/153bpm 110cal 6.06/6.72mph 2) 1m - 8:59(8:59/m) 156/168bpm 111cal 6.68/7.1mph 3) 1m - 8:49(8:49/m) 157/164bpm 111cal 6.81/7.28mph 4) 1m - 9:04(9:04/m) 157/163bpm 115cal 6.62/7.78mph 5) 1m - 9:54(9:54/m) 167/181bpm 138cal 6.06/6.91mph 6) 1m - 9:19(9:19/m) 174/185bpm 142cal 6.44/7.08mph 7) 1m - 9:13(9:13/m) 175/189bpm 140cal 6.51/7.12mph 8) 0.02m - 17(12:08/m) 168/171bpm 4cal 4.94/5.49mph ![]() |
Split Summary
=== 1) 0m - 40:03(0/m) 82/138bpm 146cal ![]() |
Split Summary
=== 1) 1m - 10:02(10:02/m) 148/156bpm 120cal 5.98/6.85mph 2) 1m - 9:29(9:29/m) 157/164bpm 121cal 6.32/7.31mph 3) 1m - 9:32(9:32/m) 165/174bpm 129cal 6.29/6.89mph 4) 0.56m - 5:02(9:00/m) 164/170bpm 68cal 6.67/7.06mph ![]() |
Split Summary
=== 1) 1m - 10:18(10:18/m) 146/155bpm 119cal 5.83/7.39mph 2) 1m - 9:20(9:20/m) 146/156bpm 109cal 6.42/7.01mph 3) 1m - 9:10(9:10/m) 151/161bpm 112cal 6.55/7.22mph 4) 1m - 10:49(10:49/m) 145/158bpm 119cal 5.55/6.59mph 5) 1m - 11:00(11:00/m) 155/165bpm 133cal 5.45/6.01mph 6) 1m - 9:48(9:48/m) 154/162bpm 119cal 6.12/6.62mph 7) 0.79m - 7:31(9:31/m) 167/180bpm 105cal 6.3/6.78mph ![]() |
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
|
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Split Summary
=== 1) 1m - 10:38(10:38/m) 140/157bpm 114cal 5.64/6.64mph 2) 1m - 10:51(10:51/m) 141/164bpm 116cal 5.53/6.39mph 3) 1m - 10:59(10:59/m) 135/145bpm 109cal 5.46/6.3mph 4) 0.92m - 11:29(12:27/m) 132/146bpm 104cal 4.82/9.54mph ![]() |
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Split Summary
=== 1) 1m - 9:32(9:32/m) 161/169bpm 124cal 6.29/6.87mph 2) 1m - 8:41(8:41/m) 171/177bpm 128cal 6.91/7.43mph 3) 1m - 8:17(8:17/m) 161/181bpm 109cal 7.24/7.64mph 4) 1m - 8:52(8:52/m) 154/163bpm 109cal 6.76/7.39mph 5) 1m - 9:59(9:59/m) 161/168bpm 128cal 6.01/7.24mph 6) 1m - 9:28(9:28/m) 159/169bpm 120cal 6.34/6.97mph 7) 0.8m - 7:06(8:53/m) 155/165bpm 87cal 6.75/7.37mph ![]() |
Split Summary
=== 1) 0m - 30:06(0/m) 89/117bpm 132cal ![]() |
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