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richmac M50

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Races
131
Miles
11814
Miles
398
Miles
13248
Miles
214
WAVA
70.05%
Mile
6:28
5k
19:51
5M
32:16
10k
42:30
10M
1:16:30
Half
1:35:45
20M
2:55:50
Mara
4:03:49
400m
11:40

About Me
Independent kinda guy. needs to back himself more Show More...

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Recent Blogs
Visit	21st May
Purely	20th May
Australian cinema	19th May
& that's when the shower fell off..	18th May
Mundane	17th May

Recent Training
21st May	General	2.2mi	1:23:25
20th May	General	1.6mi	40:46
19th May	General	0.4mi	29:50
19th May	Other	0mi	52:52
18th May	General	0.2mi	3:45

12 Month Benchmarks	Run	Bike
Mile	7:31	2:24
5k	24:40	8:52
5mi	43:10	14:31
10k	56:34	18:14

Recent Pictures	Show more

Recent Threads
Word Association
Politics
The War in Ukraine
The Music Game
Joke of the day........
Rugby, the original version

Buddies (25)

Followers (11)

Badges Collected	See available badges
+ 207 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:28 6:28/mi	63.55									6:28 63.55
2.8mi	1	20:28 7:19/mi	61.67						20:28 61.67
5km	16	19:51 6:23/mi	70.05			21:40 63.27	20:06 68.69	19:51 70.05						23:08 62.81
5mi	9	32:16 6:27/mi	70.04			33:51 65.75	33:53 66.18	32:16 70.04	37:31 60.70			36:25 64.02
6mi	5	42:07 7:01/mi	64.54		51:29 51.62	45:53 58.32		42:07 64.54
10km	39	42:30 6:50/mi	66.23	46:52 58.35	47:00 58.55	45:49 60.49	44:07 63.31	42:30 66.23	43:12 65.67	48:35 58.40	45:28 62.90		50:19:00 0.97
6.9mi	3	54:29 7:54/mi	58.25		1:02:22 49.37				54:29 58.25			57:56 56.13
9mi	1	1:04:43 7:11/mi	63.99					1:04:43 63.99
10mi	12	1:16:30 7:39/mi	61.12	1:28:55 50.43	1:20:45 55.84	1:17:00 58.94	1:16:30 59.76	1:28:26 52.10	1:26:49 53.51	1:16:37 61.12
10.3mi	5	1:31:00 8:50/mi	53.44		1:35:57 48.40	1:32:23 50.60					1:31:00 53.44
13.1mi	11	1:35:45 7:19/mi	63.62	1:57:55 50.33	1:47:02 55.75	1:44:24 57.50		1:35:45 63.62			1:46:57 58.38
15mi	3	1:59:00 7:56/mi	58.17	2:07:40 53.23	2:03:46 55.21		1:59:00 58.17
15.5mi	1	2:28:10 9:34/mi	47.65		2:28:10 47.65
26.2km	1	2:27:37 9:04/mi	51.50		2:27:37 51.50
20mi	2	2:55:50 8:48/mi	53.44			2:55:50 53.44			3:35:00 44.71
22mi	1	5:10:00 14:05/mi	33.14		5:10:00 33.14
26.2mi	2	4:03:49 9:18/mi	51.54		4:03:49 51.54

2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup SB	23:08	62.81	5km
2018		Result	WAVA	Distance
21 Oct	Holmfirth 10k SB	50:19:00	0.97	10km
28 Jan	Meltham 10K		0.00	10km
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby PB	6:28	63.55	1mi
29 May	Ilkley Harriers Trail Race SB	57:56	56.13	6.9mi
7 May	Bluebell 10		0.00	10.3mi
19 Feb	Wombwell 5 SB	36:25	64.02	5mi
2016		Result	WAVA	Distance
17 Dec	Holmfirth Harriers Tinker Cup		0.00	5mi
15 May	North Lincolnshire Half Marathon SB	1:46:57	58.38	13.1mi
1 May	Bluebell Trail 10.3 PB	1:31:00	53.44	10.3mi
7 Feb	Dewsbury 10K SB	45:28	62.90	10km
2015		Result	WAVA	Distance
5 Jul	Eccup 10 SB	1:16:37	61.12	10mi
22 Feb	Huddersfield 10k		0.00	10km
22 Feb	Huddersfield Road Runners 10k		0.00	10km
25 Jan	Meltham 10K SB	48:35	58.40	10km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k	45:53	61.83	10km
12 Oct	Last of the Summer Tri	/ /	0.00	0.4km/24km/5.7km
10 Aug	Liverpool Standard Distance Triathlon	/ /	0.00	1.5km/40km/10km
19 Jul	Go Tri Splash dash	/	0.00	0.4km/5km
29 Jun	Hepworth Dryad SB	37:31	60.70	5mi
16 Jun	Joe Percy		0.00	10km
8 Jun	Scissett Triathlon	/ /	0.00	412metres/16km/4.5km
26 May	Ilkley Trail Race PB	54:29	58.25	6.9mi
4 May	Bluebell Trail 10M SB	1:26:49	53.51	10mi
17 Apr	Holmfirth Harriers Point to Point		0.00	6.2mi
6 Apr	Wakefield Hospice 10k SB	43:12	65.67	10km
30 Mar	Elite Duathlon Championship	/ /	0.00	0km/20km/5km
15 Mar	Northern England Men's 12 Stage Road Relays Champs - Short Leg PB	20:28	61.67	2.8mi
9 Mar	Spen 20 SB	3:35:00	44.71	20mi
23 Feb	Huddersfield Road Runners 10k	46:27	61.08	10km
9 Feb	Liversedge Half Marathon		0.00	13.1mi
26 Jan	Meltham 10K	47:00	59.89	10km
5 Jan	Central Lancs New Year Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
29 Dec	Todmorden Hot Toddy		0.00	5.53mi
15 Dec	The Travellers 6	45:30	59.74	6mi
3 Nov	Cop Hill Fell Race		0.00	7mi
6 Oct	Last of the Summer Tri	11:40 / 52:16 / 26:42	0.00	400metres/24km/5.7km
22 Sep	Stainland Trail 10K	54:05	52.05	10km
1 Sep	Kirkwood Hospice 10k	43:13	65.14	10km
13 Jul	British Triathlon Championship	/ /	0.00	1.5km/40km/10km
17 Jun	Joe Percy PB	42:30	66.23	10km
9 Jun	Marsden 10 SB	1:28:26	52.10	10mi
25 May	Huddersfield parkrun PB	19:51	70.05	5km
21 May	Holmfirth Harriers Club 5 PB	32:16	70.04	5mi
12 May	Sheffield Half Marathon PB	1:35:45	63.62	13.1mi
5 May	Bluebell Trail 10M	1:23:45	56.67	10.3mi
28 Apr	YVAA Honley	47:30	57.22	6mi
14 Apr	First of the Summer Tri	13:22 / 53:50 / 26:52	0.00	0.4km/26km/5.6km
7 Apr	British Elite Duathlon	/ /	0.00	0km/20km/15km
17 Mar	Holmfirth Harriers Club 6 PB	42:07	64.54	6mi
16 Mar	YVAA VETS Championship - Mens race	45:34	61.78	10km
3 Mar	Norton 9 PB	1:04:43	63.99	9mi
24 Feb	Huddersfield Road Runners 10k	45:28	61.91	10km
27 Jan	Meltham 10K	45:27	61.45	10km
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
29 Dec	Southwick ParkRun 70	20:58	65.85	5km
25 Dec	Huddersfield parkrun SB	20:06	68.69	5km
15 Dec	Huddersfield parkrun	20:25	67.62	5km
28 Oct	Holmfirth 15 PB	1:59:00	58.17	15mi
27 Oct	huddersfield park run	20:33	67.18	5km
23 Sep	Netherthong 10K	45:11	61.81	10km
15 Sep	Huddersfield park run	20:46	66.48	5km
28 Jul	Thunder Run 24hr		0.00	10km
3 Jul	Holmfirth Harriers Club 10 PB	1:16:30	59.76	10mi
24 Jun	Hepworth Dryad	39:15	57.13	5mi
18 Jun	Joe Percy 10K SB	44:07	63.31	10km
17 May	Holmfirth Harriers Club 5 SB	33:53	66.18	5mi
6 May	Bluebell Trail 10	1:45:00	44.84	10.3mi
28 Apr	Huddersfield parkrun	20:56	65.95	5km
22 Apr	first of the summer tri	23:36 / 1:09 / 29:30	0.00	400metres/19.4km/5.1km
18 Feb	Oldham parkrun	26:04	52.96	5km
11 Feb	Huddersfield parkrun		0.00	5km
2011		Result	WAVA	Distance
22 Oct	Huddersfield parkrun	25:10	54.47	5km
30 Jul	Thunder run 9 laps	12:00:00	42.81	90km
30 Jul	Thunder Run 24hr		0.00	10km
23 Jul	Huddersfield parkrun	21:50	62.79	5km
17 Jul	Holme Moss Fell Race	4:04:00	36.58	19mi
5 Jul	Holmfirth Harriers Club 10	1:17:07	58.85	10mi
2 Jul	Huddersfield parkrun	21:53	62.64	5km
22 Jun	Joe Percy 10K SB	45:49	60.49	10km
18 Jun	Barnsley parkrun	22:13	61.70	5km
18 Jun	Harden Moss Fell Race	23:16	56.89	3mi
5 Jun	Marsden 10	1:23:59	54.04	10mi
29 May	Buxton Half Marathon	1:47:00	56.11	13.1mi
24 May	Holmfirth Harriers club 5 SB	33:51	65.75	5mi
21 May	Bradford on Avon 'Monster' 10k	47:23	58.49	10km
14 May	Huddersfield parkrun SB	21:40	63.27	5km
8 May	Sheffield Half Marathon	1:57:30	51.09	13.1mi
1 May	Bluebell Trail 10.3 SB	1:32:23	50.60	10.3mi
21 Apr	harriers point to point	1:10:00	44.93	7mi
17 Apr	Sheffield Lord Mayors 10K Race	46:55	59.07	10km
16 Apr	Huddersfield parkrun	22:29	60.97	5km
10 Apr	Holme Moss Duathlon (run only) (SHORT)	/ /53:10	0.00	0km/40km/15km
3 Apr	Wakefield Hospice 10k	45:51	60.45	10km
2 Apr	Huddersfield parkrun	23:09	59.22	5km
27 Mar	Thirsk 10 SB	1:17:00	58.94	10mi
26 Mar	YVAA XC Fartown	41:25	60.10	9km
20 Mar	South Yorkshire Half Marathon SB	1:44:24	57.50	13.1mi
13 Mar	Spen 20 PB	2:55:50	53.44	20mi
6 Mar	Holmfirth harriers club6 SB	45:53	58.32	6mi
27 Feb	The Huddersfield 10k	48:25	57.24	10km
20 Feb	Lactic Acid Test	1:17:00	46.68	8mi
13 Feb	Liversedge Half Marathon	1:54:38	52.37	13.1mi
6 Feb	Dewsbury 10k	47:01	58.53	10km
30 Jan	Meltham 10k	48:42	56.51	10km
23 Jan	Bolsover Castle 10k	46:30	59.18	10km
22 Jan	The Hebden		0.00	22mi
9 Jan	Hit The Trail	38:31	57.35	5mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	47:00	58.55	10km
31 Oct	Holmfirth 15 SB	2:03:46	55.21	15mi
17 Oct	Cancer Research UK: Run 10K (Huddersfield)	47:20	58.14	10km
10 Oct	Stadium Runners Woodland Challenge SB	51:29	51.62	6mi
3 Oct	Mablethorpe Marathon	4:07:52	50.70	26.2mi
12 Sep	Yorkshireman Off Road Half Marathon PB	2:28:10	47.65	15.5mi
29 Aug	Brampton Brewery Chesterfield Spire 10 SB	1:20:45	55.84	10mi
21 Aug	Marsden Moors Meander PB	5:10:00	33.14	22mi
18 Aug	Cinnamon Lodge 10K Trail Race Meltham	52:30	52.30	6.2mi
31 Jul	Thunder Run 24hr	51:29	53.45	10km
11 Jul	Eccup 10	1:29:27	50.41	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	50:36	54.39	10km
29 Jun	Holmfirth Harrier club 10	1:23:02	54.30	10mi
27 Jun	Hepworth Dryad	42:56	51.45	5mi
6 Jun	Marsden 10	1:32:47	48.60	10mi
30 May	Ilkley Trail Race SB	1:02:22	49.37	6.9mi
22 May	Sowerby Scorcher	57:16	48.06	10km
9 May	Leeds Half Marathon	2:02:11	48.84	13.1mi
2 May	Bluebell Trail SB	1:35:57	48.40	10.3mi
18 Apr	Sheffield Lord Mayor's 10k	47:06	58.43	10km
11 Apr	Blackpool Marathon PB	4:03:49	51.54	26.2mi
28 Mar	Liverpool Half Marathon SB	1:47:02	55.75	13.1mi
14 Mar	Kilomathon - England PB	2:27:37	51.50	26.2km
28 Feb	Huddersfield 10 k	51:37	53.32	10km
31 Jan	Meltham 10K	50:47	53.85	10km
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:28:55	50.43	10mi
29 Nov	Clowne Half Marathon	2:01:42	48.77	13.1mi
25 Oct	Holmfirth 15 SB	2:07:40	53.23	15mi
4 Oct	New Balance English Half Marathon	2:01:04	49.02	13.1mi
27 Sep	Netherthong 10k	50:25	54.24	10km
13 Sep	Kirklees 10k Challenge SB	46:52	58.35	10km
6 Sep	Great Yorkshire Run	48:10	56.78	10km
28 Jun	Hepworth Dryad	43:55	49.96	5mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All	48:52	55.97	10km
4 May	Sowerby Scorcher	53:54	50.74	10km
5 Apr	Wakefield Hospice 10k	47:22	57.74	10km
15 Mar	Bath Half SB	1:57:55	50.33	13.1mi
22 Feb	Huddersfield 10K	51:44	52.86	10km
25 Jan	Meltham 10k	51:45	52.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	28	27	40	27	0	0	0	0	0	0	0	127
2022	4.2	2.5	6.2	5.3	3.3	0	0	0	0	0	0	0	21.4
2022	63	32	36	55	31	0	0	0	0	0	0	0	216
2022	30	0	31	73	46	0	0	0	0	0	0	0	180
2021	6	0	1	8	11	8	9	11	20	2	0	0	76
2021	0	0	0	1.7	5.4	1.7	3.9	3	1.1	2	3.4	6.8	29
2021	107	102	103	100	100	104	102	100	100	39	35	32	1024
2021	0	15	0	51	0	14	145	53	0	72	59	46	455
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	4	2	2.1	0	1.1	1	3.5	3.3	0	2.6	0	4.1	23.8
2020	54	52	77	76	70	64	68	63	52	100	101	101	878
2020	47	51	20	96	56	22	27	74	77	28	21	57	577
2019	2.1	3.9	4.1	2.8	2.1	2.2	3.1	1.8	2.7	1.7	4.2	2.1	32.8
2019	64	57	86	60	53	74	79	79	41	70	66	61	789
2019	42	54	60	50	17	76	9	72	32	65	72	21	570
2018	2.7	3.6	1.7	0.8	2.8	3.4	2.3	2	0	1.5	1.5	0.8	23.1
2018	88	57	83	59	82	65	62	41	57	63	31	54	743
2018	188	216	164	165	181	155	269	147	101	132	59	39	1815
2017	0.6	3.7	0	0	5.3	4.1	4.8	7.7	4.6	3.2	3.4	1.4	38.8
2017	107	94	106	91	89	92	129	88	81	108	46	62	1095
2017	204	209	331	235	163	122	139	170	121	140	159	91	2085
2016	0	0.6	1.5	0.9	3	6.5	8.1	4.6	3.9	3.2	2	0	34.2
2016	102	81	104	68	101	58	88	54	67	93	98	86	1000
2016	221	245	336	143	97	148	149	119	152	77	97	44	1826
2015	3.1	0.8	1.6	6.5	7	7.9	9.4	4	2.6	2.4	1.2	1.6	47.8
2015	72	74	73	80	72	75	78	31	73	64	53	87	832
2015	109	180	206	237	166	188	164	143	107	77	97	164	1837
2014	4.6	2	0.9	5	6	6.2	7.3	6.6	7.6	4.5	2.2	1.5	54.4
2014	127	101	122	106	80	65	86	35	72	70	96	74	1034
2014	147	92	131	86	174	194	274	133	200	61	51	11	1554
2013	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	4.1	6.6	6.7	7.8	6.4	8.9	4.9	5.7	6.4	5	6.3	2.8	71.6
2013	111	81	101	110	100	88	54	91	96	78	105	116	1130
2013	206	121	146	209	166	140	75	60	100	98	39	33	1392
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	1.2	1.8	1.5	2.4	1.1	1.6	3	1.8	2	1.3	1	2.5	21
2012	14	35	42	57	85	120	112	89	105	111	107	116	993
2012	167	80	95	100	53	36	31	107	101	56	36	95	957
2011	132	100	142	146	139	124	203	28	0	28	16	0	1058
2010	6	6	29	32	87	102	114	146	130	146	121	102	1023

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
-	2.2mi, 2:53:23 Walk - General Split Summary === 1) 1m - 2:00:41(2:00:41/m) 105/146bpm [12715b/mi] 110/200rpm 2) 1m - 1:25:06(1:25:06/m) 87/139bpm [7372b/mi] 108/236rpm 3) 0.22m - 8:01(36:50/m) 64/86bpm [2358b/mi] 105/156rpm Add a comment	2.4mi, 2:45:53 Walk - General Split Summary === 1) 1m - 1:02:28(1:02:28/m) 78/115bpm [4852b/mi] 109/230rpm 2) 1m - 1:58:43(1:58:43/m) 88/116bpm [10426b/mi] 107/208rpm 3) 0.38m - 15:44(41:17/m) 72/78bpm [2955b/mi] 105/156rpm Add a comment 4mi, 38:11 Run - General Split Summary === 1) 0.62m - 5:58(9:37/m) 146/206bpm [1404b/mi] 80cal 77/81rpm 6.24/9.26mph 2) 0.62m - 5:14(8:25/m) 179/193bpm [1507b/mi] 95cal 80/94rpm 7.13/11.05mph 3) 0.62m - 5:28(8:48/m) 181/182bpm [1593b/mi] 116cal 81/92rpm 6.82/10.22mph 4) 0.62m - 5:48(9:20/m) 187/192bpm [1744b/mi] 118cal 81/92rpm 6.43/10.29mph 5) 0.62m - 5:51(9:25/m) 190/192bpm [1789b/mi] 119cal 78/91rpm 6.37/21.88mph 6) 0.62m - 6:35(10:36/m) 166/174bpm [1760b/mi] 113cal 77/81rpm 5.66/6.24mph 7) 0.29m - 3:16(11:17/m) 162/168bpm [1827b/mi] 50cal 79/82rpm 5.32/5.99mph Add a comment	1.8mi, 37:59 Walk - General Split Summary === 1) 1m - 21:57(21:57/m) 81/103bpm [1773b/mi] 101/144rpm 2) 0.76m - 16:02(21:11/m) 111/142bpm [2351b/mi] 103/154rpm Add a comment 24mi, 2:02:37 Bike - General Split Summary === 1) 0.13m - 55(7:15/m) 62/65bpm [449b/mi] 1cal 8.29/12.57mph 2) 6.21m - 30:22(4:53/m) 76/100bpm [371b/mi] 61cal 12.28/23.31mph 3) 6.21m - 29:48(4:48/m) 77/108bpm [369b/mi] 401cal 12.51/27.81mph 4) 5.33m - 26:57(5:03/m) 76/92bpm [384b/mi] 63cal 11.87/29.08mph Add a comment	2mi, 57:46 Swim - General Split Summary === 1) 0.4m - 10:31(26:02/m) 119/142bpm [3098b/mi] 98cal 2.3/4.78mph 2) 1.6m - 46:49(29:16/m) 162/201bpm [4740b/mi] 759cal 2.05/5.08mph Add a comment	1.7mi, 3:59:10 Walk - General Split Summary === 1) 1m - 3:19:55(3:19:55/m) 108/172bpm [21534b/mi] 110/206rpm 2) 0.7m - 46:53(1:06:58/m) 109/151bpm [7325b/mi] 108/184rpm Add a comment	1.1mi, 18:57 Walk - General Split Summary === 1) 1m - 1:39:25(1:39:25/m) 71/123bpm [7059b/mi] 106/128rpm 2) 0.06m - 40(11:58/m) 70/73bpm [842b/mi] 101/106rpm Add a comment 3.4mi, 42:19 Run - General Split Summary === 1) 0.62m - 7:32(12:08/m) 66/66bpm [800b/mi] 13cal 72/96rpm 4.95/8.5mph 2) 0.62m - 7:03(11:21/m) 67/85bpm [761b/mi] 16cal 72/78rpm 5.29/7.56mph 3) 0.62m - 8:22(13:28/m) 137/151bpm [1844b/mi] 130cal 71/79rpm 4.46/6.29mph 4) 0.62m - 7:58(12:49/m) 150/155bpm [1922b/mi] 141cal 71/78rpm 4.68/7.31mph 5) 0.62m - 8:07(13:03/m) 151/158bpm [1972b/mi] 135cal 72/83rpm 4.59/6.51mph 6) 0.28m - 3:18(11:49/m) 151/156bpm [1783b/mi] 49cal 74/76rpm 5.08/6.24mph Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
1mi, 1:28:53 Walk - General Split Summary === 1) 0.95m - 1:28:53(1:33:37/m) 102/139bpm [9568b/mi] 109/244rpm Add a comment	2mi, 35:08 Walk - General Split Summary === 1) 1m - 18:03(18:03/m) 63/63bpm [1137b/mi] 110/114rpm 2) 0.96m - 17:03(17:51/m) 64/66bpm [1141b/mi] 110/118rpm Add a comment 1.8mi, 36:10 Walk - General Split Summary === 1) 1m - 42:40(42:40/m) 61/70bpm [2602b/mi] 104/186rpm 2) 0.83m - 15:11(18:14/m) 59/59bpm [1075b/mi] 110/132rpm Add a comment 2.1mi, 36:26 Walk - General Split Summary === 1) 1m - 17:14(17:14/m) 180/191bpm [3107b/mi] 115/122rpm 2) 1m - 17:23(17:23/m) 176/178bpm [3056b/mi] 115/152rpm 3) 0.07m - 1:49(26:02/m) 174/175bpm [4521b/mi] 108/150rpm Add a comment 5.4mi, 51:06 Run - General Split Summary === 1) 0.62m - 6:00(9:40/m) 71cal 77/82rpm 6.21/7.07mph 2) 0.62m - 5:47(9:18/m) 76cal 79/82rpm 6.45/6.91mph 3) 0.62m - 5:41(9:08/m) 74cal 81/82rpm 6.57/9.57mph 4) 0.62m - 5:34(8:58/m) 76cal 81/83rpm 6.69/7.85mph 5) 0.62m - 5:48(9:21/m) 74cal 81/84rpm 6.42/7.07mph 6) 0.62m - 5:41(9:09/m) 76cal 81/83rpm 6.55/7.47mph 7) 0.62m - 5:50(9:23/m) 74cal 81/84rpm 6.4/7.4mph 8) 0.62m - 6:30(10:27/m) 75cal 78/85rpm 5.74/7.16mph 9) 0.4m - 4:14(10:41/m) 48cal 78/84rpm 5.62/6.51mph 3rd May 2022, 8:53am snogard wrote: 😀 Add a comment	2mi, 32:43 Walk - General Split Summary === 1) 1m - 15:29(15:29/m) 115/148rpm 2) 1m - 16:50(16:50/m) 92/120bpm [1554b/mi] 113/128rpm 3) 0.02m - 24(21:58/m) 100/103bpm [2204b/mi] 100/102rpm Add a comment 2mi, 38:18 Walk - General Split Summary === 1) 1m - 17:59(17:59/m) 95/104bpm [1702b/mi] 112/154rpm 2) 1m - 35:58(35:58/m) 108/139bpm [3874b/mi] 107/356rpm 3) 0m - 4(20:12/m) 118/118bpm [2383b/mi] 66/66rpm Add a comment 2mi, 37:18 Walk - General Split Summary === 1) 1m - 18:53(18:53/m) 109/120bpm [2062b/mi] 112/124rpm 2) 1m - 17:24(17:24/m) 120/124bpm [2093b/mi] 113/116rpm 3) 0.03m - 1:00(28:35/m) 124/124bpm [3544b/mi] 103/120rpm Add a comment 0mi, 50:32 Cross - Other Add a comment	16.2mi, 48:25 Bike - wattbike Split Summary === 1) 0m - 10:00(0/m) 92/135bpm [INFb/mi] 55cal 2) 0m - 10:00(0/m) 150/161bpm [INFb/mi] 143cal 3) 0m - 10:00(0/m) 160/164bpm [INFb/mi] 159cal 4) 0m - 10:00(0/m) 162/168bpm [INFb/mi] 164cal 5) 0m - 8:25(0/m) 137/167bpm [INFb/mi] 85cal Add a comment	-	-	0.7mi, 2:24:37 Walk - General Split Summary === 1) 0.69m - 2:24:37(3:28:33/m) 80/91bpm [16590b/mi] 112/390rpm Add a comment 4mi, 46:11 Run - General Split Summary === 1) 0.62m - 6:42(10:47/m) 143/175bpm [1542b/mi] 93cal 77/79rpm 5.56/6.06mph 2) 0.62m - 6:42(10:47/m) 155/162bpm [1672b/mi] 106cal 76/79rpm 5.56/6.33mph 3) 0.62m - 7:00(11:16/m) 162/187bpm [1826b/mi] 132cal 74/79rpm 5.32/7.07mph 4) 0.62m - 7:14(11:39/m) 155/166bpm [1805b/mi] 116cal 77/79rpm 5.15/6.64mph 5) 0.62m - 7:16(11:42/m) 168/199bpm [1965b/mi] 134cal 76/80rpm 5.13/6.24mph 6) 0.62m - 7:35(12:12/m) 160/184bpm [1952b/mi] 130cal 72/80rpm 4.92/7.58mph 7) 0.23m - 3:41(16:08/m) 160/168bpm [2581b/mi] 56cal 70/78rpm 3.72/5.79mph 8th May 2022, 9:47am snogard wrote: 😀 Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
1.6mi, 57:30 Swim - General Split Summary === 1) 0.23m - 6:35(28:14/m) 162/199bpm [4575b/mi] 95cal 2.13/5.33mph 2) 0.16m - 4:07(26:29/m) 167/187bpm [4422b/mi] 70cal 2.27/5.04mph 3) 0.57m - 22:26(39:02/m) 147/194bpm [5738b/mi] 237cal 1.54/4.78mph Add a comment	5.4mi, 49:08 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 144/165bpm [1282b/mi] 158/164rpm 2) 1m - 8:43(8:43/m) 165/174bpm [1441b/mi] 163/168rpm 3) 1m - 9:02(9:02/m) 161/161bpm [1451b/mi] 162/172rpm 4) 1m - 10:04(10:04/m) 161/161bpm [1621b/mi] 161/168rpm 5) 1m - 9:55(9:55/m) 136/161bpm [1353b/mi] 161/170rpm 6) 0.38m - 4:08(10:48/m) 95/95bpm [1025b/mi] 160/166rpm Add a comment	0mi, 45:57 Cross - Other Add a comment	14.9mi, 44:11 Bike - wattbike Split Summary === 1) 0m - 10:00(0/m) 91/140bpm [INFb/mi] 50cal 2) 0m - 10:00(0/m) 150/158bpm [INFb/mi] 142cal 3) 0m - 10:00(0/m) 159/169bpm [INFb/mi] 156cal 4) 0m - 10:00(0/m) 161/172bpm [INFb/mi] 164cal 5) 0m - 4:11(0/m) 146/152bpm [INFb/mi] 47cal Add a comment	3.5mi, 34:45 Run - General Split Summary === 1) 0.62m - 5:35(9:00/m) 71cal 77/93rpm 6.67/7.43mph 2) 0.62m - 6:03(9:45/m) 82/97bpm [799b/mi] 40cal 81/82rpm 6.16/7.4mph 3) 0.62m - 6:51(11:01/m) 93/94bpm [1025b/mi] 12cal 79/82rpm 5.44/6.26mph 4) 0.62m - 6:13(10:00/m) 93/94bpm [930b/mi] 11cal 79/82rpm 6/7.38mph 5) 0.62m - 6:29(10:26/m) 93/94bpm [970b/mi] 11cal 78/81rpm 5.76/7.07mph 6) 0.38m - 3:35(9:31/m) 93/94bpm [884b/mi] 22cal 77/80rpm 6.31/6.96mph Add a comment 1.7mi, 55:17 Swim - General Split Summary === 1) 1.04m - 30:51(29:39/m) 136/175bpm [4032b/mi] 334cal 2.02/5.48mph 2) 0.09m - 2:02(21:48/m) 144/158bpm [3139b/mi] 26cal 2.75/3.59mph 3) 0.48m - 18:32(38:30/m) 144/163bpm [5544b/mi] 203cal 1.56/4.7mph 4) 0.08m - 2:54(37:15/m) 147/159bpm [5476b/mi] 35cal 1.61/2.45mph 13th May 2022, 11:13am GlennR wrote: Wow. Add a comment	1.1mi, 2:03:46 Walk - General Split Summary === 1) 1m - 2:01:15(2:01:15/m) 105/147bpm [12713b/mi] 112/244rpm 2) 0.08m - 2:31(32:29/m) 110/124bpm [3572b/mi] 99/156rpm 14th May 2022, 3:20pm snogard wrote: 😀 Add a comment	-
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
2.3mi, 45:17 Walk - General Split Summary === 1) 1m - 17:18(17:18/m) 112/152bpm [1939b/mi] 114/126rpm 2) 1m - 18:31(18:31/m) 134/176bpm [2490b/mi] 112/134rpm 3) 0.32m - 9:28(29:44/m) 98/109bpm [2926b/mi] 108/164rpm Add a comment 2.1mi, 40:18 Walk - General Split Summary === 1) 1m - 21:51(21:51/m) 91/132bpm [1980b/mi] 112/144rpm 2) 1m - 22:45(22:45/m) 125/171bpm [2835b/mi] 109/164rpm 3) 0.12m - 2:19(18:48/m) 112/115bpm [2099b/mi] 111/114rpm Add a comment 2mi, 34:57 Walk - General Split Summary === 1) 1m - 17:17(17:17/m) 86/87bpm [1493b/mi] 116/132rpm 2) 1m - 17:19(17:19/m) 89/93bpm [1537b/mi] 117/156rpm 3) 0.01m - 21(29:10/m) 92/92bpm [2683b/mi] 99/154rpm Add a comment 5.4mi, 53:09 Run - General Split Summary === 1) 0.62m - 5:53(9:27/m) 134/140bpm [1267b/mi] 66cal 79/87rpm 6.34/8.88mph 2) 0.62m - 5:48(9:20/m) 140/140bpm [1307b/mi] 72cal 79/84rpm 6.43/7.45mph 3) 0.62m - 5:50(9:22/m) 141/142bpm [1322b/mi] 71cal 80/87rpm 6.4/7.43mph 4) 0.62m - 5:47(9:18/m) 142/142bpm [1320b/mi] 78cal 81/82rpm 6.46/7.36mph 5) 0.62m - 6:04(9:46/m) 143/148bpm [1397b/mi] 82cal 81/82rpm 6.14/6.55mph 6) 0.62m - 6:12(9:59/m) 148/148bpm [1477b/mi] 84cal 79/83rpm 6.01/6.58mph 7) 0.62m - 5:58(9:37/m) 148/148bpm [1422b/mi] 83cal 81/82rpm 6.24/6.76mph 8) 0.62m - 6:31(10:30/m) 148/150bpm [1553b/mi] 96cal 80/82rpm 5.72/6.91mph 9) 0.46m - 5:06(11:07/m) 153/153bpm [1701b/mi] 76cal 80/82rpm 5.4/6.33mph Add a comment	15.3mi, 47:25 Bike - wattbike Split Summary === 1) 0m - 10:00(0/m) 70/83bpm [INFb/mi] 25cal 2) 0m - 10:00(0/m) 116/155bpm [INFb/mi] 91cal 3) 0m - 10:00(0/m) 155/163bpm [INFb/mi] 150cal 4) 0m - 10:00(0/m) 159/169bpm [INFb/mi] 156cal 5) 0m - 7:26(0/m) 129/162bpm [INFb/mi] 61cal Add a comment	0.2mi, 3:45 Walk - General Split Summary === 1) 0.23m - 4:26(19:26/m) 111/116bpm [2154b/mi] 124/162rpm Add a comment 3.8mi, 43:06 Run - General Split Summary === 1) 0.62m - 6:45(10:52/m) 111/111bpm [1207b/mi] 2cal 76/78rpm 5.52/6.11mph 2) 0.62m - 6:38(10:40/m) 94/94bpm [1002b/mi] 69cal 78/80rpm 5.63/6.4mph 3) 0.62m - 6:47(10:55/m) 97/108bpm [1059b/mi] 41cal 78/80rpm 5.5/6.71mph 4) 0.62m - 7:10(11:31/m) 96/103bpm [1106b/mi] 40cal 77/80rpm 5.21/5.88mph 5) 0.62m - 7:19(11:47/m) 115/155bpm [1355b/mi] 71cal 75/80rpm 5.09/5.79mph 6) 0.62m - 7:20(11:48/m) 159/174bpm [1876b/mi] 130cal 75/78rpm 5.08/5.95mph 7) 0.09m - 1:08(12:30/m) 159/174bpm [1988b/mi] 32cal 73/78rpm 4.8/5.37mph Add a comment	0.4mi, 29:50 Walk - General Split Summary === 1) 0.41m - 29:50(1:12:05/m) 111/146bpm [8032b/mi] 111/204rpm Add a comment 0mi, 52:52 Cross - Other Add a comment	1.6mi, 40:46 Walk - General Split Summary === 1) 1m - 25:10(25:10/m) 105/135bpm [2647b/mi] 97/166rpm 2) 0.6m - 1:04:11(1:47:25/m) 97/133bpm [10445b/mi] 100/188rpm Add a comment	2.2mi, 1:23:25 Walk - General Split Summary === 1) 1m - 45:42(45:42/m) 114/168bpm [5231b/mi] 111/208rpm 2) 1m - 1:35:42(1:35:42/m) 91/132bpm [8728b/mi] 111/172rpm 3) 0.19m - 4:03(20:48/m) 89/99bpm [1861b/mi] 104/110rpm Add a comment	-

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