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richmac M50

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Huddersfield Triathlon Club

Races
131
Miles
10972
Miles
347
Miles
12667
Mile
6:28
5k
19:51
5M
32:16
10k
42:30
10M
1:16:30
Half
1:35:45
20M
2:55:50
Mara
4:03:49
400m
11:40

About Me
Independent kinda guy. needs to back himself more Show More...

Random Q&A	See your Q&A
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Recent Blogs
That thing I've not done	22nd Apr
Ill advised run	21st Apr
Me and the leader of the opposition, also gravel bike epic fail	20th Apr
Weights	19th Apr
Before I forget	18th Apr

Recent Training
22nd Apr	General	5.3	50:02
21st Apr	Recovery Run	4.0	39:16
20th Apr	Track Session	3.5	41:02
20th Apr	Warm Up	0.9	12:14
20th Apr	Mountain Biking	23.7	2:06:38

12 Month Benchmarks	Run	Bike
Mile	7:22	2:13
5k	25:10	7:37
5mi	41:41	13:39
10k	53:30	18:04
10mi	1:34:56	32:04

Recent Pictures	Show more

Recent Threads
Word Association
Politics
Things you want to say but can't
Wrong answers only
Joke of the day........
Peanut-chasers thread. No ponceball please.

Buddies (24)

Followers (11)

Badges Collected	See available badges
+ 140 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:28 6:28/mi									6:28
2.8mi	1	20:28 7:19/mi						20:28
5km	16	19:51 6:23/mi			21:40	20:06	19:51						23:08
5mi	9	32:16 6:27/mi			33:51	33:53	32:16	37:31			36:25
6mi	5	42:07 7:01/mi		51:29	45:53		42:07
10km	39	42:30 6:50/mi	46:52	47:00	45:49	44:07	42:30	43:12	48:35	45:28		50:19:00
6.9mi	3	54:29 7:54/mi		1:02:22				54:29			57:56
9mi	1	1:04:43 7:11/mi					1:04:43
10mi	12	1:16:30 7:39/mi	1:28:55	1:20:45	1:17:00	1:16:30	1:28:26	1:26:49	1:16:37
10.3mi	5	1:31:00 8:50/mi		1:35:57	1:32:23					1:31:00
13.1mi	11	1:35:45 7:19/mi	1:57:55	1:47:02	1:44:24		1:35:45			1:46:57
15mi	3	1:59:00 7:56/mi	2:07:40	2:03:46		1:59:00
15.5mi	1	2:28:10 9:34/mi		2:28:10
26.2km	1	2:27:37 9:04/mi		2:27:37
20mi	2	2:55:50 8:48/mi			2:55:50			3:35:00
22mi	1	5:10:00 14:05/mi		5:10:00
26.2mi	2	4:03:49 9:18/mi		4:03:49

2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	23:08	62.81	5km
2018		Result	WAVA	Distance
21 Oct	Holmfirth 10k	50:19:00	0.97	10km
28 Jan	Meltham 10K		0.00	10km
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby	6:28	63.55	1mi
29 May	Ilkley Harriers Trail Race	57:56	56.13	6.9mi
7 May	Bluebell 10		0.00	10.3mi
19 Feb	Wombwell 5	36:25	64.02	5mi
2016		Result	WAVA	Distance
17 Dec	Holmfirth Harriers Tinker Cup		0.00	5mi
15 May	North Lincolnshire Half Marathon	1:46:57	58.38	13.1mi
1 May	Bluebell Trail 10.3	1:31:00	53.44	10.3mi
7 Feb	Dewsbury 10K	45:28	62.90	10km
2015		Result	WAVA	Distance
5 Jul	Eccup 10	1:16:37	61.12	10mi
22 Feb	Huddersfield 10k		0.00	10km
22 Feb	Huddersfield Road Runners 10k		0.00	10km
25 Jan	Meltham 10K	48:35	58.40	10km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k	45:53	61.83	10km
12 Oct	Last of the Summer Tri	/ /	0.00	0.4km/24km/5.7km
10 Aug	Liverpool Standard Distance Triathlon	/ /	0.00	1.5km/40km/10km
19 Jul	Go Tri Splash dash	/	0.00	0.4km/5km
29 Jun	Hepworth Dryad	37:31	60.70	5mi
16 Jun	Joe Percy		0.00	10km
8 Jun	Scissett Triathlon	/ /	0.00	412metres/16km/4.5km
26 May	Ilkley Trail Race	54:29	58.25	6.9mi
4 May	Bluebell Trail 10M	1:26:49	53.51	10mi
17 Apr	Holmfirth Harriers Point to Point		0.00	6.2mi
6 Apr	Wakefield Hospice 10k	43:12	65.67	10km
30 Mar	Elite Duathlon Championship	/ /	0.00	0km/20km/5km
15 Mar	Northern England Men's 12 Stage Road Relays Champs - Short Leg	20:28	61.67	2.8mi
9 Mar	Spen 20	3:35:00	44.71	20mi
23 Feb	Huddersfield Road Runners 10k	46:27	61.08	10km
9 Feb	Liversedge Half Marathon		0.00	13.1mi
26 Jan	Meltham 10K	47:00	59.89	10km
5 Jan	Central Lancs New Year Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
29 Dec	Todmorden Hot Toddy		0.00	5.53mi
15 Dec	The Travellers 6	45:30	59.74	6mi
3 Nov	Cop Hill Fell Race		0.00	7mi
6 Oct	Last of the Summer Tri	11:40 / 52:16 / 26:42	0.00	400metres/24km/5.7km
22 Sep	Stainland Trail 10K	54:05	52.05	10km
1 Sep	Kirkwood Hospice 10k	43:13	65.14	10km
13 Jul	British Triathlon Championship	/ /	0.00	1.5km/40km/10km
17 Jun	Joe Percy	42:30	66.23	10km
9 Jun	Marsden 10	1:28:26	52.10	10mi
25 May	Huddersfield parkrun	19:51	70.05	5km
21 May	Holmfirth Harriers Club 5	32:16	70.04	5mi
12 May	Sheffield Half Marathon	1:35:45	63.62	13.1mi
5 May	Bluebell Trail 10M	1:23:45	56.67	10.3mi
28 Apr	YVAA Honley	47:30	57.22	6mi
14 Apr	First of the Summer Tri	13:22 / 53:50 / 26:52	0.00	0.4km/26km/5.6km
7 Apr	British Elite Duathlon	/ /	0.00	0km/20km/15km
17 Mar	Holmfirth Harriers Club 6	42:07	64.54	6mi
16 Mar	YVAA VETS Championship - Mens race	45:34	61.78	10km
3 Mar	Norton 9	1:04:43	63.99	9mi
24 Feb	Huddersfield Road Runners 10k	45:28	61.91	10km
27 Jan	Meltham 10K	45:27	61.45	10km
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
29 Dec	Southwick ParkRun 70	20:58	65.85	5km
25 Dec	Huddersfield parkrun	20:06	68.69	5km
15 Dec	Huddersfield parkrun	20:25	67.62	5km
28 Oct	Holmfirth 15	1:59:00	58.17	15mi
27 Oct	huddersfield park run	20:33	67.18	5km
23 Sep	Netherthong 10K	45:11	61.81	10km
15 Sep	Huddersfield park run	20:46	66.48	5km
28 Jul	Thunder Run 24hr		0.00	10km
3 Jul	Holmfirth Harriers Club 10	1:16:30	59.76	10mi
24 Jun	Hepworth Dryad	39:15	57.13	5mi
18 Jun	Joe Percy 10K	44:07	63.31	10km
17 May	Holmfirth Harriers Club 5	33:53	66.18	5mi
6 May	Bluebell Trail 10	1:45:00	44.84	10.3mi
28 Apr	Huddersfield parkrun	20:56	65.95	5km
22 Apr	first of the summer tri	23:36 / 1:09 / 29:30	0.00	400metres/19.4km/5.1km
18 Feb	Oldham parkrun	26:04	52.96	5km
11 Feb	Huddersfield parkrun		0.00	5km
2011		Result	WAVA	Distance
22 Oct	Huddersfield parkrun	25:10	54.47	5km
30 Jul	Thunder run 9 laps	12:00:00	42.81	90km
30 Jul	Thunder Run 24hr		0.00	10km
23 Jul	Huddersfield parkrun	21:50	62.79	5km
17 Jul	Holme Moss Fell Race	4:04:00	36.58	19mi
5 Jul	Holmfirth Harriers Club 10	1:17:07	58.85	10mi
2 Jul	Huddersfield parkrun	21:53	62.64	5km
22 Jun	Joe Percy 10K	45:49	60.49	10km
18 Jun	Barnsley parkrun	22:13	61.70	5km
18 Jun	Harden Moss Fell Race	23:16	56.89	3mi
5 Jun	Marsden 10	1:23:59	54.04	10mi
29 May	Buxton Half Marathon	1:47:00	56.11	13.1mi
24 May	Holmfirth Harriers club 5	33:51	65.75	5mi
21 May	Bradford on Avon 'Monster' 10k	47:23	58.49	10km
14 May	Huddersfield parkrun	21:40	63.27	5km
8 May	Sheffield Half Marathon	1:57:30	51.09	13.1mi
1 May	Bluebell Trail 10.3	1:32:23	50.60	10.3mi
21 Apr	harriers point to point	1:10:00	44.93	7mi
17 Apr	Sheffield Lord Mayors 10K Race	46:55	59.07	10km
16 Apr	Huddersfield parkrun	22:29	60.97	5km
10 Apr	Holme Moss Duathlon (run only) (SHORT)	/ /53:10	0.00	0km/40km/15km
3 Apr	Wakefield Hospice 10k	45:51	60.45	10km
2 Apr	Huddersfield parkrun	23:09	59.22	5km
27 Mar	Thirsk 10	1:17:00	58.94	10mi
26 Mar	YVAA XC Fartown	41:25	60.10	9km
20 Mar	South Yorkshire Half Marathon	1:44:24	57.50	13.1mi
13 Mar	Spen 20	2:55:50	53.44	20mi
6 Mar	Holmfirth harriers club6	45:53	58.32	6mi
27 Feb	The Huddersfield 10k	48:25	57.24	10km
20 Feb	Lactic Acid Test	1:17:00	46.68	8mi
13 Feb	Liversedge Half Marathon	1:54:38	52.37	13.1mi
6 Feb	Dewsbury 10k	47:01	58.53	10km
30 Jan	Meltham 10k	48:42	56.51	10km
23 Jan	Bolsover Castle 10k	46:30	59.18	10km
22 Jan	The Hebden		0.00	22mi
9 Jan	Hit The Trail	38:31	57.35	5mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash	47:00	58.55	10km
31 Oct	Holmfirth 15	2:03:46	55.21	15mi
17 Oct	Cancer Research UK: Run 10K (Huddersfield)	47:20	58.14	10km
10 Oct	Stadium Runners Woodland Challenge	51:29	51.62	6mi
3 Oct	Mablethorpe Marathon	4:07:52	50.70	26.2mi
12 Sep	Yorkshireman Off Road Half Marathon	2:28:10	47.65	15.5mi
29 Aug	Brampton Brewery Chesterfield Spire 10	1:20:45	55.84	10mi
21 Aug	Marsden Moors Meander	5:10:00	33.14	22mi
18 Aug	Cinnamon Lodge 10K Trail Race Meltham	52:30	52.30	6.2mi
31 Jul	Thunder Run 24hr	51:29	53.45	10km
11 Jul	Eccup 10	1:29:27	50.41	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	50:36	54.39	10km
29 Jun	Holmfirth Harrier club 10	1:23:02	54.30	10mi
27 Jun	Hepworth Dryad	42:56	51.45	5mi
6 Jun	Marsden 10	1:32:47	48.60	10mi
30 May	Ilkley Trail Race	1:02:22	49.37	6.9mi
22 May	Sowerby Scorcher	57:16	48.06	10km
9 May	Leeds Half Marathon	2:02:11	48.84	13.1mi
2 May	Bluebell Trail	1:35:57	48.40	10.3mi
18 Apr	Sheffield Lord Mayor's 10k	47:06	58.43	10km
11 Apr	Blackpool Marathon	4:03:49	51.54	26.2mi
28 Mar	Liverpool Half Marathon	1:47:02	55.75	13.1mi
14 Mar	Kilomathon - England	2:27:37	51.50	26.2km
28 Feb	Huddersfield 10 k	51:37	53.32	10km
31 Jan	Meltham 10K	50:47	53.85	10km
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:28:55	50.43	10mi
29 Nov	Clowne Half Marathon	2:01:42	48.77	13.1mi
25 Oct	Holmfirth 15	2:07:40	53.23	15mi
4 Oct	New Balance English Half Marathon	2:01:04	49.02	13.1mi
27 Sep	Netherthong 10k	50:25	54.24	10km
13 Sep	Kirklees 10k Challenge	46:52	58.35	10km
6 Sep	Great Yorkshire Run	48:10	56.78	10km
28 Jun	Hepworth Dryad	43:55	49.96	5mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All	48:52	55.97	10km
4 May	Sowerby Scorcher	53:54	50.74	10km
5 Apr	Wakefield Hospice 10k	47:22	57.74	10km
15 Mar	Bath Half	1:57:55	50.33	13.1mi
22 Feb	Huddersfield 10K	51:44	52.86	10km
25 Jan	Meltham 10k	51:45	52.56	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	107	102	103	82	0	0	0	0	0	0	0	0	394
2021	0	15	0	39	0	0	0	0	0	0	0	0	54
2020	4	2	2.1	0	1.1	1	3.5	3.3	0	2.6	0	4.1	23.8
2020	54	52	77	76	70	64	68	63	52	100	101	101	878
2020	47	51	20	96	56	22	27	74	77	28	21	57	577
2019	2.1	3.9	4.1	2.8	2.1	2.2	3.1	1.8	2.7	1.7	4.2	2.1	32.8
2019	64	57	86	60	53	74	79	79	41	70	66	61	789
2019	42	54	60	50	17	76	9	72	32	65	72	21	570
2018	2.7	3.6	1.7	0.8	2.8	3.4	2.3	2	0	1.5	1.5	0.8	23.1
2018	88	57	83	59	82	65	62	41	57	63	31	54	743
2018	188	216	164	165	181	155	269	147	101	132	59	39	1815
2017	0.6	3.7	0	0	5.3	4.1	4.8	7.7	4.6	3.2	3.4	1.4	38.8
2017	107	94	106	91	89	92	129	88	81	108	46	62	1095
2017	204	209	331	235	163	122	139	170	121	140	159	91	2085
2016	0	0.6	1.5	0.9	3	6.5	8.1	4.6	3.9	3.2	2	0	34.2
2016	102	81	104	68	101	58	88	54	70	93	98	86	1003
2016	221	245	336	143	97	148	149	119	152	77	97	44	1826
2015	3.1	0.8	1.6	6.5	7	7.9	9.4	4	2.6	2.4	1.2	1.6	47.8
2015	72	74	73	80	72	75	78	31	73	64	53	87	832
2015	109	180	206	237	166	188	164	143	107	77	97	164	1837
2014	4.6	2	0.9	5	6	6.2	7.3	6.6	7.6	4.5	2.2	1.5	54.4
2014	127	101	122	106	80	65	86	35	72	70	96	74	1034
2014	147	92	131	86	174	194	274	133	200	61	51	11	1554
2013	4.1	6.6	6.7	7.8	6.4	8.9	4.9	5.7	6.4	5	6.3	2.8	71.6
2013	111	81	101	110	100	88	54	91	96	78	105	116	1130
2013	206	121	146	209	166	140	75	60	100	98	39	33	1392
2012	1.2	1.8	1.5	2.4	1.1	1.6	3	1.8	2	1.3	1	2.5	21
2012	14	35	42	57	85	120	112	89	105	111	107	116	993
2012	167	80	95	100	53	36	31	107	101	56	36	95	957
2011	132	100	142	146	139	124	203	28	0	28	16	0	1058
2010	6	6	29	32	87	102	114	146	130	146	121	102	1023

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	-	-	3.8mi, 45:26 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 136/165bpm 113cal 5.52/6.35mph 2) 1m - 11:39(11:39/m) 121/133bpm 99cal 5.15/6.55mph 3) 1m - 12:16(12:16/m) 121/133bpm 102cal 4.89/6.37mph 4) 0.8m - 10:39(13:19/m) 127/140bpm 91cal 4.51/7.18mph Add a comment	3mi, 1:03:28 Cross-Training - Walking Split Summary === 1) 3.02m - 1:03:28(21:02/m) 98/120bpm 292cal 48/114rpm 2.85/8.06mph Add a comment	4mi, 47:47 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 135/149bpm 112cal 5.47/11.5mph 2) 1m - 12:07(12:07/m) 128/166bpm 109cal 4.95/14.24mph 3) 1m - 11:55(11:55/m) 148/164bpm 132cal 5.04/13.99mph 4) 0.97m - 12:48(13:13/m) 136/164bpm 119cal 4.54/8.43mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
2.6mi, 54:20 Cross-Training - Walking Split Summary === 1) 2.59m - 54:20(20:58/m) 102/121bpm 268cal 37/76rpm 2.86/4.05mph Add a comment 6.5mi, 1:05:03 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 99/123bpm 74cal 6.05/9.39mph 2) 1m - 9:41(9:41/m) 112/136bpm 81cal 6.19/9.66mph 3) 1m - 9:59(9:59/m) 106/138bpm 73cal 6/9.79mph 4) 1m - 9:49(9:49/m) 109/127bpm 73cal 6.11/10.67mph 5) 1m - 9:41(9:41/m) 116/142bpm 73cal 6.2/8.16mph 6) 1m - 10:19(10:19/m) 140/154bpm 118cal 5.81/7.74mph 7) 0.47m - 5:38(11:56/m) 108/123bpm 32cal 5.03/7.47mph Add a comment	-	7.8mi, 1:13:40 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 129/147bpm 89cal 7.06/7.74mph 2) 1m - 8:53(8:53/m) 146/156bpm 105cal 6.76/7.51mph 3) 1m - 8:52(8:52/m) 159/168bpm 116cal 6.77/7.68mph 4) 1m - 10:57(10:57/m) 161/169bpm 144cal 5.48/7.18mph 5) 1m - 9:47(9:47/m) 165/177bpm 137cal 6.13/6.99mph 6) 1m - 9:32(9:32/m) 158/166bpm 123cal 6.3/6.82mph 7) 1m - 9:21(9:21/m) 159/178bpm 121cal 6.42/7.56mph 8) 0.75m - 7:49(10:29/m) 160/168bpm 101cal 5.72/6.49mph Add a comment 4.2mi, 57:03 Running - General Split Summary === 1) 1m - 14:30(14:30/m) 145/167bpm 159cal 4.14/6.68mph 2) 1m - 17:26(17:26/m) 155/169bpm 214cal 3.44/6.78mph 3) 1m - 10:36(10:36/m) 166/179bpm 144cal 5.66/6.47mph 4) 1m - 12:00(12:00/m) 165/175bpm 162cal 5/6.68mph 5) 0.21m - 2:32(12:07/m) 166/177bpm 35cal 4.95/7.39mph Add a comment	-	7.4mi, 1:08:12 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 133/147bpm 105cal 6.14/7.26mph 2) 1m - 8:55(8:55/m) 147/161bpm 106cal 6.73/7.89mph 3) 1m - 8:26(8:26/m) 154/160bpm 105cal 7.12/7.43mph 4) 1m - 8:44(8:44/m) 154/163bpm 107cal 6.87/7.2mph 5) 1m - 10:02(10:02/m) 165/191bpm 135cal 5.98/7.64mph 6) 1m - 9:44(9:44/m) 176/184bpm 148cal 6.17/7.03mph 7) 1m - 9:15(9:15/m) 176/185bpm 141cal 6.49/7.51mph 8) 0.37m - 3:20(9:05/m) 167/179bpm 47cal 6.61/7.08mph Add a comment	7.5mi, 1:12:03 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 144/160bpm 115cal 5.98/6.8mph 2) 1m - 9:03(9:03/m) 157/163bpm 116cal 6.63/8.62mph 3) 1m - 8:40(8:40/m) 159/167bpm 114cal 6.92/7.74mph 4) 1m - 9:02(9:02/m) 163/175bpm 122cal 6.64/8.37mph 5) 1m - 10:25(10:25/m) 157/170bpm 131cal 5.76/7.28mph 6) 1m - 10:13(10:13/m) 158/169bpm 129cal 5.87/6.47mph 7) 1m - 9:52(9:52/m) 159/173bpm 123cal 6.08/7.18mph 8) 0.5m - 4:46(9:29/m) 149/157bpm 51cal 6.33/7.24mph Add a comment	4mi, 36:46 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 120/142bpm 89cal 6.38/8.47mph 2) 1m - 8:02(8:02/m) 150/163bpm 99cal 7.47/8.37mph 3) 1m - 8:39(8:39/m) 158/170bpm 113cal 6.93/8.33mph 4) 1m - 10:37(10:37/m) 154/168bpm 130cal 5.65/7.58mph 5) 0m - 4(20:03/m) 153/154bpm 2.99/5.16mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
1.6mi, 17:04 Running - Fartleks Split Summary === 1) 1m - 10:49(10:49/m) 150/164bpm 130cal 5.55/23.48mph 2) 0.57m - 6:15(10:54/m) 153/165bpm 75cal 5.51/20.6mph Add a comment 3.1mi, 26:12 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 141/157bpm 98cal 7.01/7.66mph 2) 1m - 8:27(8:27/m) 154/165bpm 107cal 7.09/7.56mph 3) 1m - 8:07(8:07/m) 159/167bpm 107cal 7.4/7.91mph 4) 0.14m - 1:04(7:33/m) 161/166bpm 14cal 7.95/7.91mph Add a comment	-	5.4mi, 49:01 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 145/156bpm 104cal 6.39/6.72mph 2) 1m - 8:41(8:41/m) 158/164bpm 112cal 6.91/7.03mph 3) 1m - 8:31(8:31/m) 162/166bpm 114cal 7.04/7.76mph 4) 1m - 8:52(8:52/m) 159/166bpm 117cal 6.77/7.47mph 5) 1m - 9:46(9:46/m) 157/166bpm 126cal 6.14/7.24mph 6) 0.37m - 3:48(10:23/m) 161/165bpm 51cal 5.78/6.72mph Add a comment	15mi, 45:00 Cycling - wattbike Add a comment	7mi, 1:03:43 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 99/108bpm 79cal 5.43/8.01mph 2) 1m - 9:34(9:34/m) 102/107bpm 75cal 6.27/8.7mph 3) 1m - 9:42(9:42/m) 101/106bpm 67cal 6.19/8.89mph 4) 1m - 11:16(11:16/m) 112/139bpm 90cal 5.33/12.98mph 5) 1m - 11:09(11:09/m) 103/113bpm 80cal 5.38/8.62mph 6) 1m - 10:07(10:07/m) 105/115bpm 67cal 5.93/7.43mph 7) 0.08m - 52(10:17/m) 108/109bpm 6cal 5.83/6.59mph Add a comment	5.3mi, 47:31 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 146/167bpm 102cal 6.75/8.87mph 2) 1m - 8:22(8:22/m) 157/165bpm 107cal 7.17/8.56mph 3) 1m - 8:35(8:35/m) 160/166bpm 111cal 6.99/7.53mph 4) 1m - 8:52(8:52/m) 147/165bpm 100cal 6.77/7.91mph 5) 1m - 9:25(9:25/m) 147/160bpm 108cal 6.37/7.06mph 6) 0.3m - 3:24(11:12/m) 155/161bpm 42cal 5.36/6.66mph Add a comment	0mi, 45:03 Cross-Training - Weights Split Summary === 1) 0m - 45:03(0/m) 90/114bpm 127cal Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
2.3mi, 20:00 Running - General Add a comment 2.3mi, 20:05 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 142/152bpm 102cal 6.73/7.62mph 2) 1m - 8:56(8:56/m) 156/166bpm 114cal 6.72/7.64mph 3) 0.26m - 2:14(8:45/m) 156/166bpm 27cal 6.86/7.2mph Add a comment	-	0mi, 45:06 Cross-Training - Weights Split Summary === 1) 0m - 45:06(0/m) 88/105bpm 187cal Add a comment	3.5mi, 41:02 Running - Track Session Split Summary === 1) 1m - 13:32(13:32/m) 121/143bpm 120cal 4.43/11.37mph 2) 1m - 10:46(10:46/m) 138/156bpm 116cal 5.57/10.4mph 3) 1m - 12:02(12:02/m) 143/158bpm 135cal 4.99/13.19mph 4) 0.48m - 4:42(9:49/m) 130/144bpm 43cal 6.11/6.62mph Add a comment 0.9mi, 12:14 Running - Warm Up Split Summary === 1) 0.86m - 12:14(14:19/m) 120/134bpm 111cal 4.19/7.97mph Add a comment 23.7mi, 2:06:38 Cycling - Mountain Biking Split Summary === 1) 23.66m - 2:06:38(5:21/m) 1402cal 11.21/27.66mph 20th Apr 2021, 2:22pm GlennR wrote: Blimey. Add a comment	4mi, 39:16 Running - Recovery Run Split Summary === 1) 1m - 10:29(10:29/m) 130/146bpm 109cal 5.72/7.08mph 2) 1m - 9:20(9:20/m) 152/160bpm 115cal 6.42/7.12mph 3) 1m - 9:49(9:49/m) 154/161bpm 119cal 6.11/6.78mph 4) 1m - 9:09(9:09/m) 160/172bpm 121cal 6.56/7.37mph 5) 0.04m - 29(11:14/m) 162/165bpm 6cal 5.34/6.47mph Add a comment	5.3mi, 50:02 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 113/135bpm [1108b/mi] 83cal 6.12/7.97mph 2) 1m - 9:03(9:03/m) 145/160bpm [1312b/mi] 108cal 6.63/7.41mph 3) 1m - 9:00(9:00/m) 151/161bpm [1359b/mi] 111cal 6.67/7.37mph 4) 1m - 9:10(9:10/m) 155/161bpm [1420b/mi] 115cal 6.55/7.2mph 5) 1m - 9:45(9:45/m) 155/170bpm [1512b/mi] 122cal 6.15/6.66mph 6) 0.31m - 3:15(10:35/m) 151/159bpm [1597b/mi] 37cal 5.67/6.41mph Add a comment	-

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