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richmac M50

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About Me
Independent kinda guy. needs to back himself more
Random Q&A See your Q&A
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Recent Blogs
That thing I've not done 22nd Apr
Ill advised run 21st Apr
Me and the leader of the opposition, also gravel bike epic fail 20th Apr
Weights 19th Apr
Before I forget 18th Apr
Recent Training
22nd Apr
General 5.3 50:02
21st Apr
Recovery Run 4.0 39:16
20th Apr
Track Session 3.5 41:02
20th Apr
Warm Up 0.9 12:14
20th Apr
Mountain Biking 23.7 2:06:38
12 Month Benchmarks Run Bike
Mile 7:22 2:13
5k 25:10 7:37
5mi 41:41 13:39
10k 53:30 18:04
10mi 1:34:56 32:04
Recent Pictures Show more
Recent Threads
Word Association
Things you want to say but can't
Wrong answers only
Joke of the day........
Peanut-chasers thread. No ponceball please.
Buddies (24)
Followers (11)
Badges Collected See available badges
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