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richmac M45
-
Races
131 -
Miles
9744 -
Miles
327 -
Miles
12068 -
WAVA
70.98% -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me
Independent kinda guy. needs to back himself more
Current Status
finally living
Best Badges
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Groups
This user is a member of 100 Words, 1500 miles in 2011, Cliques are bad, Conquercise Game, Engineering Department, Fetch App, Fetch Secret Santa 2011, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2017, Fetch Secret Santa 2019, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Look-a-like opt-in, New Fetch Game, Pre-Woodland Challenge Meal, smiley codes, South West Fetchies, Swimmers, The next Yorkshire Social, UTMOST, Yorkshire (and Lancashire) Off Road Runs, Yorkshire FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:28
6:28/mi
|
63.55 | 6:28 63.55 | ||||||||||
| 2.8mi | 1 | 20:28
7:19/mi
|
61.48 | 20:28 61.48 | ||||||||||
| 5km | 16 | 19:51
6:23/mi
|
69.80 | 21:40 63.00 | 20:06 68.42 | 19:51 69.80 | 23:08 62.74 | |||||||
| 5mi | 9 | 32:16
6:27/mi
|
70.98 | 33:51 66.65 | 33:53 67.09 | 32:16 70.98 | 37:31 61.51 | 36:25 64.86 | ||||||
| 6mi | 5 | 42:07
7:01/mi
|
66.12 | 51:29 52.89 | 45:53 59.79 | 42:07 66.12 | ||||||||
| 10km | 39 | 42:30
6:50/mi
|
67.86 | 46:52 59.73 | 47:00 60.00 | 45:49 62.01 | 44:07 64.88 | 42:30 67.86 | 43:12 67.26 | 48:35 59.81 | 45:28 64.41 | 50:19:00 0.99 | ||
| 6.9mi | 3 | 54:29
7:54/mi
|
59.58 | 1:02:22 50.49 | 54:29 59.58 | 57:56 57.36 | ||||||||
| 9mi | 1 | 1:04:43
7:11/mi
|
65.44 | 1:04:43 65.44 | ||||||||||
| 10mi | 12 | 1:16:30
7:39/mi
|
62.64 | 1:28:55 51.52 | 1:20:45 57.16 | 1:17:00 60.41 | 1:16:30 61.27 | 1:28:26 53.42 | 1:26:49 54.85 | 1:16:37 62.64 | ||||
| 10.3mi | 5 | 1:31:00
8:50/mi
|
54.76 | 1:35:57 49.55 | 1:32:23 51.86 | 1:31:00 54.76 | ||||||||
| 13.1mi | 11 | 1:35:45
7:19/mi
|
65.46 | 1:57:55 51.51 | 1:47:02 57.19 | 1:44:24 59.09 | 1:35:45 65.46 | 1:46:57 60.04 | ||||||
| 15mi | 3 | 1:59:00
7:56/mi
|
59.83 | 2:07:40 54.48 | 2:03:46 56.63 | 1:59:00 59.83 | ||||||||
| 15.5mi | 1 | 2:28:10
9:34/mi
|
48.88 | 2:28:10 48.88 | ||||||||||
| 26.2km | 1 | 2:27:37
9:04/mi
|
52.34 | 2:27:37 52.34 | ||||||||||
| 20mi | 2 | 2:55:50
8:48/mi
|
54.42 | 2:55:50 54.42 | 3:35:00 45.61 | |||||||||
| 22mi | 1 | 5:10:00
14:05/mi
|
33.68 | 5:10:00 33.68 | ||||||||||
| 26.2mi | 2 | 4:03:49
9:18/mi
|
52.07 | 4:03:49 52.07 |
2019 |
Distance | Date | Result | WAVA |
| Doctor K Annual Celebration Park Run | 5km | 5 Oct | 23:08 | 62.74% |
2018 |
Distance | Date | Result | WAVA |
| Holmfirth 10k | 10km | 21 Oct | 50:19:00 | 0.99% |
| Meltham 10K | 10km | 28 Jan | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Big Fetch Mile - Derby | 1mi | 2 Sep | 6:28 | 63.55% |
| Ilkley Harriers Trail Race | 6.9mi | 29 May | 57:56 | 57.36% |
| Bluebell 10 | 10.3mi | 7 May | 0.00% | |
| Wombwell 5 | 5mi | 19 Feb | 36:25 | 64.86% |
2016 |
Distance | Date | Result | WAVA |
| Holmfirth Harriers Tinker Cup | 5mi | 17 Dec | 0.00% | |
| North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:46:57 | 60.04% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:31:00 | 54.76% |
| Dewsbury 10K | 10km | 7 Feb | 45:28 | 64.41% |
2015 |
Distance | Date | Result | WAVA |
| Eccup 10 | 10mi | 5 Jul | 1:16:37 | 62.64% |
| Huddersfield 10k | 10km | 22 Feb | 0.00% | |
| Huddersfield Road Runners 10k | 10km | 22 Feb | 0.00% | |
| Meltham 10K | 10km | 25 Jan | 48:35 | 59.81% |
2014 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 23 Nov | 45:53 | 63.33% |
| Last of the Summer Tri | 0.4km/24km/5.7km | 12 Oct | / / | 0.00% |
| Liverpool Standard Distance Triathlon | 1.5km/40km/10km | 10 Aug | / / | 0.00% |
| Go Tri Splash dash | 0.4km/5km | 19 Jul | / | 0.00% |
| Hepworth Dryad | 5mi | 29 Jun | 37:31 | 61.51% |
| Joe Percy | 10km | 16 Jun | 0.00% | |
| Scissett Triathlon | 412metres/16km/4.5km | 8 Jun | / / | 0.00% |
| Ilkley Trail Race | 6.9mi | 26 May | 54:29 | 59.58% |
| Bluebell Trail 10M | 10mi | 4 May | 1:26:49 | 54.85% |
| Holmfirth Harriers Point to Point | 6.2mi | 17 Apr | 0.00% | |
| Wakefield Hospice 10k | 10km | 6 Apr | 43:12 | 67.26% |
| Elite Duathlon Championship | 0km/20km/5km | 30 Mar | / / | 0.00% |
| Northern England Men's 12 Stage Road Relays Champs - Short Leg | 2.8mi | 15 Mar | 20:28 | 61.48% |
| Spen 20 | 20mi | 9 Mar | 3:35:00 | 45.61% |
| Huddersfield Road Runners 10k | 10km | 23 Feb | 46:27 | 62.56% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 0.00% | |
| Meltham 10K | 10km | 26 Jan | 47:00 | 61.36% |
| Central Lancs New Year Half Marathon | 13.1mi | 5 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Todmorden Hot Toddy | 5.53mi | 29 Dec | 0.00% | |
| The Travellers 6 | 6mi | 15 Dec | 45:30 | 61.20% |
| Cop Hill Fell Race | 7mi | 3 Nov | 0.00% | |
| Last of the Summer Tri | 400metres/24km/5.7km | 6 Oct | 11:40 / 52:16 / 26:42 | 0.00% |
| Stainland Trail 10K | 10km | 22 Sep | 54:05 | 53.33% |
| Kirkwood Hospice 10k | 10km | 1 Sep | 43:13 | 66.73% |
| British Triathlon Championship | 1.5km/40km/10km | 13 Jul | / / | 0.00% |
| Joe Percy | 10km | 17 Jun | 42:30 | 67.86% |
| Marsden 10 | 10mi | 9 Jun | 1:28:26 | 53.42% |
| Huddersfield parkrun | 5km | 25 May | 19:51 | 69.80% |
| Holmfirth Harriers Club 5 | 5mi | 21 May | 32:16 | 70.98% |
| Sheffield Half Marathon | 13.1mi | 12 May | 1:35:45 | 65.46% |
| Bluebell Trail 10M | 10.3mi | 5 May | 1:23:45 | 58.10% |
| YVAA Honley | 6mi | 28 Apr | 47:30 | 58.63% |
| First of the Summer Tri | 0.4km/26km/5.6km | 14 Apr | 13:22 / 53:50 / 26:52 | 0.00% |
| British Elite Duathlon | 0km/20km/15km | 7 Apr | / / | 0.00% |
| Holmfirth Harriers Club 6 | 6mi | 17 Mar | 42:07 | 66.12% |
| YVAA VETS Championship - Mens race | 10km | 16 Mar | 45:34 | 63.29% |
| Norton 9 | 9mi | 3 Mar | 1:04:43 | 65.44% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 45:28 | 63.43% |
| Meltham 10K | 10km | 27 Jan | 45:27 | 62.98% |
| Brass Monkey Half Marathon *CANCELLED* | 13.1mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Southwick ParkRun 70 | 5km | 29 Dec | 20:58 | 65.59% |
| Huddersfield parkrun | 5km | 25 Dec | 20:06 | 68.42% |
| Huddersfield parkrun | 5km | 15 Dec | 20:25 | 67.36% |
| Holmfirth 15 | 15mi | 28 Oct | 1:59:00 | 59.83% |
| huddersfield park run | 5km | 27 Oct | 20:33 | 66.92% |
| Netherthong 10K | 10km | 23 Sep | 45:11 | 63.35% |
| Huddersfield park run | 5km | 15 Sep | 20:46 | 66.22% |
| Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
| Holmfirth Harriers Club 10 | 10mi | 3 Jul | 1:16:30 | 61.27% |
| Hepworth Dryad | 5mi | 24 Jun | 39:15 | 57.92% |
| Joe Percy 10K | 10km | 18 Jun | 44:07 | 64.88% |
| Holmfirth Harriers Club 5 | 5mi | 17 May | 33:53 | 67.09% |
| Bluebell Trail 10 | 10.3mi | 6 May | 1:45:00 | 45.98% |
| Huddersfield parkrun | 5km | 28 Apr | 20:56 | 65.70% |
| first of the summer tri | 400metres/19.4km/5.1km | 22 Apr | 23:36 / 1:09 / 29:30 | 0.00% |
| Oldham parkrun | 5km | 18 Feb | 26:04 | 52.76% |
| Huddersfield parkrun | 5km | 11 Feb | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 22 Oct | 25:10 | 54.24% |
| Thunder Run 24hr | 10km | 30 Jul | 0.00% | |
| Thunder run 9 laps | 90km | 30 Jul | 12:00:00 | 37.95% |
| Huddersfield parkrun | 5km | 23 Jul | 21:50 | 62.52% |
| Holme Moss Fell Race | 19mi | 17 Jul | 4:04:00 | 37.26% |
| Holmfirth Harriers Club 10 | 10mi | 5 Jul | 1:17:07 | 60.32% |
| Huddersfield parkrun | 5km | 2 Jul | 21:53 | 62.37% |
| Joe Percy 10K | 10km | 22 Jun | 45:49 | 62.01% |
| Barnsley parkrun | 5km | 18 Jun | 22:13 | 61.44% |
| Harden Moss Fell Race | 3mi | 18 Jun | 23:16 | 56.65% |
| Marsden 10 | 10mi | 5 Jun | 1:23:59 | 55.38% |
| Buxton Half Marathon | 13.1mi | 29 May | 1:47:00 | 57.65% |
| Holmfirth Harriers club 5 | 5mi | 24 May | 33:51 | 66.65% |
| Bradford on Avon 'Monster' 10k | 10km | 21 May | 47:23 | 59.96% |
| Huddersfield parkrun | 5km | 14 May | 21:40 | 63.00% |
| Sheffield Half Marathon | 13.1mi | 8 May | 1:57:30 | 52.50% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:32:23 | 51.86% |
| harriers point to point | 7mi | 21 Apr | 1:10:00 | 45.98% |
| Sheffield Lord Mayors 10K Race | 10km | 17 Apr | 46:55 | 60.55% |
| Huddersfield parkrun | 5km | 16 Apr | 22:29 | 60.71% |
| Holme Moss Duathlon (run only) (SHORT) | 0km/40km/15km | 10 Apr | / /53:10 | 0.00% |
| Wakefield Hospice 10k | 10km | 3 Apr | 45:51 | 61.96% |
| Huddersfield parkrun | 5km | 2 Apr | 23:09 | 58.96% |
| Thirsk 10 | 10mi | 27 Mar | 1:17:00 | 60.41% |
| YVAA XC Fartown | 9km | 26 Mar | 41:25 | 60.93% |
| South Yorkshire Half Marathon | 13.1mi | 20 Mar | 1:44:24 | 59.09% |
| Spen 20 | 20mi | 13 Mar | 2:55:50 | 54.42% |
| Holmfirth harriers club6 | 6mi | 6 Mar | 45:53 | 59.79% |
| The Huddersfield 10k | 10km | 27 Feb | 48:25 | 58.68% |
| Lactic Acid Test | 8mi | 20 Feb | 1:17:00 | 47.77% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:54:38 | 53.82% |
| Dewsbury 10k | 10km | 6 Feb | 47:01 | 59.98% |
| Meltham 10k | 10km | 30 Jan | 48:42 | 57.91% |
| Bolsover Castle 10k | 10km | 23 Jan | 46:30 | 60.65% |
| The Hebden | 22mi | 22 Jan | 0.00% | |
| Hit The Trail | 5mi | 9 Jan | 38:31 | 58.15% |
2010 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 21 Nov | 47:00 | 60.00% |
| Holmfirth 15 | 15mi | 31 Oct | 2:03:46 | 56.63% |
| Cancer Research UK: Run 10K (Huddersfield) | 10km | 17 Oct | 47:20 | 59.58% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 51:29 | 52.89% |
| Mablethorpe Marathon | 26.2mi | 3 Oct | 4:07:52 | 51.22% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 2:28:10 | 48.88% |
| Brampton Brewery Chesterfield Spire 10 | 10mi | 29 Aug | 1:20:45 | 57.16% |
| Marsden Moors Meander | 22mi | 21 Aug | 5:10:00 | 33.68% |
| Cinnamon Lodge 10K Trail Race Meltham | 6.2mi | 18 Aug | 52:30 | 53.60% |
| Thunder Run 24hr | 10km | 31 Jul | 51:29 | 54.78% |
| Eccup 10 | 10mi | 11 Jul | 1:29:27 | 51.60% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 4 Jul | 50:36 | 55.73% |
| Holmfirth Harrier club 10 | 10mi | 29 Jun | 1:23:02 | 55.59% |
| Hepworth Dryad | 5mi | 27 Jun | 42:56 | 52.17% |
| Marsden 10 | 10mi | 6 Jun | 1:32:47 | 49.75% |
| Ilkley Trail Race | 6.9mi | 30 May | 1:02:22 | 50.49% |
| Sowerby Scorcher | 10km | 22 May | 57:16 | 49.24% |
| Leeds Half Marathon | 13.1mi | 9 May | 2:02:11 | 50.09% |
| Bluebell Trail | 10.3mi | 2 May | 1:35:57 | 49.55% |
| Sheffield Lord Mayor's 10k | 10km | 18 Apr | 47:06 | 59.87% |
| Blackpool Marathon | 26.2mi | 11 Apr | 4:03:49 | 52.07% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:47:02 | 57.19% |
| Kilomathon - England | 26.2km | 14 Mar | 2:27:37 | 52.34% |
| Huddersfield 10 k | 10km | 28 Feb | 51:37 | 54.64% |
| Meltham 10K | 10km | 31 Jan | 50:47 | 55.12% |
2009 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 13 Dec | 1:28:55 | 51.52% |
| Clowne Half Marathon | 13.1mi | 29 Nov | 2:01:42 | 49.91% |
| Holmfirth 15 | 15mi | 25 Oct | 2:07:40 | 54.48% |
| New Balance English Half Marathon | 13.1mi | 4 Oct | 2:01:04 | 50.17% |
| Netherthong 10k | 10km | 27 Sep | 50:25 | 55.52% |
| Kirklees 10k Challenge | 10km | 13 Sep | 46:52 | 59.73% |
| Great Yorkshire Run | 10km | 6 Sep | 48:10 | 58.12% |
| Hepworth Dryad | 5mi | 28 Jun | 43:55 | 50.62% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 21 Jun | 48:52 | 57.28% |
| Sowerby Scorcher | 10km | 4 May | 53:54 | 51.93% |
| Wakefield Hospice 10k | 10km | 5 Apr | 47:22 | 59.10% |
| Bath Half | 13.1mi | 15 Mar | 1:57:55 | 51.51% |
| Huddersfield 10K | 10km | 22 Feb | 51:44 | 54.11% |
| Meltham 10k | 10km | 25 Jan | 51:45 | 53.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
| 2020 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2020 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2019 | 2.1 | 3.9 | 4.1 | 2.8 | 2.1 | 2.2 | 3.1 | 1.8 | 2.7 | 1.7 | 4.2 | 2.1 | 32.8 |
| 2019 | 64 | 57 | 86 | 60 | 53 | 74 | 79 | 79 | 41 | 70 | 66 | 66 | 795 |
| 2019 | 42 | 54 | 60 | 50 | 17 | 76 | 9 | 72 | 32 | 65 | 72 | 21 | 570 |
| 2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 1.5 | 1.5 | 0.8 | 23.1 |
| 2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 41 | 57 | 63 | 31 | 54 | 743 |
| 2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 147 | 101 | 132 | 59 | 39 | 1815 |
| 2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
| 2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
| 2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
| 2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
| 2016 | 102 | 81 | 104 | 68 | 101 | 58 | 88 | 54 | 70 | 93 | 98 | 86 | 1003 |
| 2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
| 2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
| 2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
| 2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
| 2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
| 2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
| 2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 61 | 51 | 11 | 1554 |
| 2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
| 2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
| 2013 | 206 | 121 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1392 |
| 2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
| 2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
| 2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 107 | 101 | 56 | 36 | 95 | 957 |
| 2011 | 132 | 100 | 142 | 146 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1058 |
| 2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 146 | 121 | 102 | 1023 |
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
|
5.7mi,
49:55 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 141/150bpm 107cal 6.63/0mph 2) 1m - 8:15(8:15/m) 153/165bpm 106cal 7.27/0mph 3) 1m - 8:26(8:26/m) 155/164bpm 111cal 7.12/0mph 4) 1m - 9:42(9:42/m) 159/171bpm 128cal 6.19/0mph 5) 1m - 8:41(8:41/m) 171/177bpm 134cal 6.91/0mph 6) 0.66m - 5:49(8:46/m) 171/176bpm 90cal 6.84/0mph  Add a comment |
3.1mi,
25:12 Running - parkrun
Split Summary
=== 1) 1m - 8:14(8:14/m) 151/161bpm 103cal 7.28/0mph 2) 1m - 7:50(7:50/m) 150/157bpm 98cal 7.66/0mph 3) 1m - 7:37(7:37/m) 156/166bpm 99cal 7.88/0mph 4) 0.12m - 1:31(12:36/m) 159/166bpm 20cal 4.76/0mph Add a comment
1.3mi,
13:07Running - Warm Up
Split Summary
=== 1) 1m - 10:25(10:25/m) 140/165bpm 120cal 5.76/0mph 2) 0.29m - 2:42(9:10/m) 167/169bpm 39cal 6.54/0mph Add a comment |
-
|
-
|
5.5mi,
48:48 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 146/152bpm 104cal 6.85/0mph 2) 1m - 8:12(8:12/m) 157/166bpm 108cal 7.31/0mph 3) 1m - 8:13(8:13/m) 155/163bpm 107cal 7.3/0mph 4) 0.68m - 6:38(9:43/m) 164/175bpm 93cal 6.18/0mph Add a comment |
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|
5.6mi,
49:32 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 132/144bpm 99cal 6.73/0mph 2) 1m - 8:15(8:15/m) 146/153bpm 100cal 7.28/0mph 3) 1m - 8:14(8:14/m) 152/159bpm 105cal 7.29/0mph 4) 1m - 9:48(9:48/m) 153/161bpm 122cal 6.12/0mph 5) 1m - 8:40(8:40/m) 156/165bpm 113cal 6.92/0mph 6) 0.63m - 5:39(8:56/m) 158/164bpm 75cal 6.71/0mph Add a comment |
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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|
1mi,
43:46 Swimming - General
Split Summary
=== 1) 0.99m - 43:46(44:02/m) 331cal 30/34rpm 1.37/1.71mph Add a comment |
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|
7.2mi,
1:02:12 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 147/170bpm 115cal 6.29/0mph 2) 1m - 8:17(8:17/m) 175/184bpm 130cal 7.25/0mph 3) 1m - 8:28(8:28/m) 181/186bpm 135cal 7.08/0mph 4) 1m - 8:39(8:39/m) 175/181bpm 136cal 6.94/0mph 5) 1m - 8:15(8:15/m) 172/188bpm 124cal 7.27/0mph 6) 1m - 8:27(8:27/m) 177/185bpm 135cal 7.1/0mph 7) 1m - 8:30(8:30/m) 165/176bpm 122cal 7.05/0mph 8) 0.21m - 2:04(10:00/m) 162/171bpm 28cal 6/0mph Add a comment |
0.9mi,
48:27 Cross-Training - Circuits
Split Summary
=== 1) 0.85m - 48:27(56:41/m) 116/152bpm 364cal 59/88rpm 1.06/0mph Add a comment |
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0.2mi,
21:04 Cross-Training - Core
Split Summary
=== 1) 0.2m - 21:04(1:44:06/m) 98/137bpm 121cal 48/79rpm 0.58/0mph Add a comment
16.2mi,
50:00Cycling - wattbike Add a comment |
1.1mi,
45:25 Swimming - Pool
Split Summary
=== 1) 1.09m - 45:25(41:46/m) 363cal 30/37rpm 1.44/1.79mph Add a comment |
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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5.5mi,
50:37 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 151/166bpm 105cal 7.2/0mph 2) 1m - 8:15(8:15/m) 159/173bpm 111cal 7.27/0mph 3) 1m - 9:21(9:21/m) 157/164bpm 119cal 6.41/0mph 4) 1m - 9:04(9:04/m) 165/173bpm 128cal 6.61/0mph 5) 1m - 8:21(8:21/m) 143/155bpm 89cal 7.19/0mph 6) 0.12m - 1:15(10:14/m) 142/145bpm 13cal 5.87/0mph Add a comment |
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7.5mi,
1:05:41 Running - Long Run
Split Summary
=== 1) 1m - 8:45(8:45/m) 143/159bpm 105cal 6.85/0mph 2) 1m - 8:13(8:13/m) 152/160bpm 104cal 7.31/0mph 3) 1m - 8:25(8:25/m) 155/161bpm 109cal 7.13/0mph 4) 1m - 9:33(9:33/m) 166/176bpm 135cal 6.28/0mph 5) 1m - 8:32(8:32/m) 149/171bpm 103cal 7.04/0mph 6) 1m - 9:26(9:26/m) 150/172bpm 115cal 6.36/0mph 7) 1m - 8:38(8:38/m) 174/184bpm 135cal 6.95/0mph 8) 0.46m - 4:10(8:59/m) 166/181bpm 59cal 6.68/0mph Add a comment |
1mi,
42:55 Cross-Training - Circuits
Split Summary
=== 1) 1m - 42:40(42:40/m) 109/145bpm 291cal 62/100rpm 1.41/0mph 2) 0m - 14(1:05:58/m) 99/100bpm 53/53rpm 0.91/0mph Add a comment |
3.6mi,
31:06 Running - Recovery Run
Split Summary
=== 1) 1m - 9:02(9:02/m) 140/157bpm 105cal 6.64/0mph 2) 1m - 8:24(8:24/m) 155/160bpm 109cal 7.14/0mph 3) 1m - 8:42(8:42/m) 163/182bpm 123cal 6.89/0mph 4) 0.56m - 4:57(8:46/m) 170/181bpm 74cal 6.84/0mph Add a comment
0.3mi,
51:51Cross-Training - Weights
Split Summary
=== 1) 0.3m - 51:51(2:52:42/m) 90/130bpm 229cal 48/73rpm 0.35/0mph Add a comment |
16mi,
53:05 Cycling - wattbike
Split Summary
=== 1) 0.1m - 53:05(9:06:38/m) 114/169bpm 406cal 55/80rpm 0.11/0mph Add a comment |
1.1mi,
47:06 Swimming - Pool
Split Summary
=== 1) 1.12m - 47:06(42:07/m) 373cal 29/36rpm 1.43/3.89mph Add a comment |
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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3mi,
30:52 Running - parkrun
Split Summary
=== 1) 1m - 12:15(12:15/m) 143/175bpm 140cal 4.9/0mph 2) 1m - 9:11(9:11/m) 159/173bpm 123cal 6.53/0mph 3) 1m - 9:03(9:03/m) 178/186bpm 142cal 6.63/0mph 4) 0.02m - 22(16:45/m) 171/173bpm 5cal 3.58/0mph Add a comment |
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5.7mi,
50:20 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 144/152bpm 106cal 6.76/0mph 2) 1m - 8:21(8:21/m) 153/166bpm 107cal 7.19/0mph 3) 1m - 8:28(8:28/m) 156/169bpm 110cal 7.09/0mph 4) 1m - 9:55(9:55/m) 166/176bpm 136cal 6.05/0mph 5) 1m - 8:58(8:58/m) 172/180bpm 137cal 6.69/0mph 6) 0.65m - 5:45(8:49/m) 173/184bpm 87cal 6.8/0mph Add a comment |
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