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richmac M45

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Huddersfield Triathlon Club

Races
131
Miles
10653
Miles
347
Miles
12613
Mile
6:28
5k
19:51
5M
32:16
10k
42:30
10M
1:16:30
Half
1:35:45
20M
2:55:50
Mara
4:03:49
400m
11:40

About Me

Independent kinda guy. needs to back himself more

Current Status

finally living

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	75	0	0	0	0	0	0	0	0	0	0	0	75
2020	4	2	2.1	0	1.1	1	3.5	3.3	0	2.6	0	4.1	23.8
2020	54	52	77	76	70	64	68	63	52	100	101	101	878
2020	47	51	20	96	56	22	27	74	77	28	21	57	577
2019	2.1	3.9	4.1	2.8	2.1	2.2	3.1	1.8	2.7	1.7	4.2	2.1	32.8
2019	64	57	86	60	53	74	79	79	41	70	66	61	789
2019	42	54	60	50	17	76	9	72	32	65	72	21	570
2018	2.7	3.6	1.7	0.8	2.8	3.4	2.3	2	0	1.5	1.5	0.8	23.1
2018	88	57	83	59	82	65	62	41	57	63	31	54	743
2018	188	216	164	165	181	155	269	147	101	132	59	39	1815
2017	0.6	3.7	0	0	5.3	4.1	4.8	7.7	4.6	3.2	3.4	1.4	38.8
2017	107	94	106	91	89	92	129	88	81	108	46	62	1095
2017	204	209	331	235	163	122	139	170	121	140	159	91	2085
2016	0	0.6	1.5	0.9	3	6.5	8.1	4.6	3.9	3.2	2	0	34.2
2016	102	81	104	68	101	58	88	54	70	93	98	86	1003
2016	221	245	336	143	97	148	149	119	152	77	97	44	1826
2015	3.1	0.8	1.6	6.5	7	7.9	9.4	4	2.6	2.4	1.2	1.6	47.8
2015	72	74	73	80	72	75	78	31	73	64	53	87	832
2015	109	180	206	237	166	188	164	143	107	77	97	164	1837
2014	4.6	2	0.9	5	6	6.2	7.3	6.6	7.6	4.5	2.2	1.5	54.4
2014	127	101	122	106	80	65	86	35	72	70	96	74	1034
2014	147	92	131	86	174	194	274	133	200	61	51	11	1554
2013	4.1	6.6	6.7	7.8	6.4	8.9	4.9	5.7	6.4	5	6.3	2.8	71.6
2013	111	81	101	110	100	88	54	91	96	78	105	116	1130
2013	206	121	146	209	166	140	75	60	100	98	39	33	1392
2012	1.2	1.8	1.5	2.4	1.1	1.6	3	1.8	2	1.3	1	2.5	21
2012	14	35	42	57	85	120	112	89	105	111	107	116	993
2012	167	80	95	100	53	36	31	107	101	56	36	95	957
2011	132	100	142	146	139	124	203	28	0	28	16	0	1058
2010	6	6	29	32	87	102	114	146	130	146	121	102	1023

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
2.6mi, 31:57 Running - Recovery Run Split Summary === 1) 1m - 14:05(14:05/m) 119/148bpm 124cal 4.26/6.8mph 2) 1m - 10:31(10:31/m) 153/175bpm 127cal 5.7/6.16mph 3) 0.6m - 7:20(12:19/m) 165/174bpm 100cal 4.87/5.76mph Add a comment	-	3.4mi, 30:49 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 137/151bpm 106cal 6.33/7.95mph 2) 1m - 8:49(8:49/m) 151/158bpm 108cal 6.8/7.56mph 3) 1m - 8:42(8:42/m) 155/163bpm 109cal 6.89/7.53mph 4) 0.43m - 3:49(8:57/m) 158/170bpm 49cal 6.71/7.53mph Add a comment	4mi, 36:23 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 146/153bpm 111cal 6.31/7.06mph 2) 1m - 8:59(8:59/m) 151/162bpm 107cal 6.68/7.68mph 3) 1m - 9:05(9:05/m) 151/167bpm 110cal 6.6/7.14mph 4) 1m - 8:39(8:39/m) 148/155bpm 100cal 6.94/7.49mph 5) 0.02m - 9(8:28/m) 149/151bpm 1cal 7.09/6.28mph Add a comment	8.1mi, 1:14:13 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 151/162bpm 110cal 6.62/7.22mph 2) 1m - 8:19(8:19/m) 157/164bpm 107cal 7.22/7.85mph 3) 1m - 8:27(8:27/m) 157/165bpm 108cal 7.1/7.68mph 4) 1m - 8:56(8:56/m) 157/165bpm 113cal 6.72/7.93mph 5) 1m - 9:07(9:07/m) 157/164bpm 114cal 6.58/7.01mph 6) 1m - 9:11(9:11/m) 155/166bpm 115cal 6.53/7.18mph 7) 1m - 10:49(10:49/m) 162/174bpm 140cal 5.54/7.08mph 8) 1m - 9:06(9:06/m) 158/165bpm 115cal 6.59/7.2mph 9) 0.14m - 1:14(8:44/m) 154/160bpm 14cal 6.87/7.2mph Add a comment 0mi, 43:19 Cross-Training - Strengthening Split Summary === 1) 0m - 43:19(0/m) 98/117bpm 223cal Add a comment	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
6.9mi, 1:02:23 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 132/142bpm 99cal 6.42/7.26mph 2) 1m - 8:27(8:27/m) 154/176bpm 107cal 7.11/7.64mph 3) 1m - 8:01(8:01/m) 159/167bpm 104cal 7.49/7.78mph 4) 1m - 8:39(8:39/m) 158/165bpm 111cal 6.93/7.91mph 5) 1m - 10:13(10:13/m) 157/166bpm 127cal 5.88/6.97mph 6) 1m - 9:23(9:23/m) 156/164bpm 118cal 6.39/6.91mph 7) 0.91m - 8:19(9:11/m) 155/171bpm 100cal 6.54/7.43mph 2nd Jan 2021, 1:46pm GlennR wrote: Serious. Add a comment	7mi, 1:02:22 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 143/158bpm 106cal 6.48/7.22mph 2) 1m - 8:24(8:24/m) 153/161bpm 105cal 7.14/7.81mph 3) 1m - 8:10(8:10/m) 159/172bpm 107cal 7.34/8.01mph 4) 1m - 8:36(8:36/m) 157/164bpm 110cal 6.97/8.29mph 5) 1m - 9:56(9:56/m) 162/168bpm 131cal 6.04/7.26mph 6) 1m - 9:08(9:08/m) 164/172bpm 124cal 6.57/7.26mph 7) 1m - 8:41(8:41/m) 162/171bpm 116cal 6.92/7.83mph 8) 0.01m - 12(14:56/m) 161/162bpm 2cal 4.02/5.87mph Add a comment	4mi, 34:33 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 145/157bpm 106cal 6.65/7.68mph 2) 1m - 8:27(8:27/m) 151/161bpm 103cal 7.1/8.06mph 3) 1m - 8:42(8:42/m) 159/165bpm 112cal 6.89/9.98mph 4) 1m - 8:09(8:09/m) 156/165bpm 104cal 7.36/8.31mph 5) 0.02m - 14(9:40/m) 160/164bpm 3cal 6.2/6.57mph Add a comment	3.4mi, 40:20 Running - Recovery Run Split Summary === 1) 1m - 12:17(12:17/m) 135/149bpm 125cal 4.88/6.43mph 2) 1m - 12:14(12:14/m) 157/173bpm 155cal 4.91/6.16mph 3) 1m - 10:19(10:19/m) 159/175bpm 129cal 5.81/6.37mph 4) 0.44m - 5:29(12:26/m) 126/133bpm 38cal 4.83/6.37mph Add a comment 6mi, 55:26 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 147/156bpm 108cal 6.53/7.37mph 2) 1m - 8:36(8:36/m) 153/164bpm 107cal 6.98/7.93mph 3) 1m - 8:30(8:30/m) 158/164bpm 110cal 7.06/7.39mph 4) 1m - 10:11(10:11/m) 164/178bpm 134cal 5.9/7.18mph 5) 1m - 9:27(9:27/m) 160/170bpm 124cal 6.34/7.26mph 6) 1m - 9:09(9:09/m) 160/167bpm 119cal 6.56/7.64mph 7) 0.03m - 22(11:09/m) 165/168bpm 5cal 5.38/5.72mph Add a comment	0mi, 32:36 Cross-Training - Other Split Summary === 1) 0m - 32:36(0/m) 99/131bpm 179cal Add a comment	6.1mi, 57:45 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 143/154bpm 109cal 6.33/7.08mph 2) 1m - 8:55(8:55/m) 153/162bpm 110cal 6.73/7.37mph 3) 1m - 8:55(8:55/m) 154/160bpm 111cal 6.73/7.41mph 4) 1m - 10:20(10:20/m) 150/165bpm 120cal 5.8/6.85mph 5) 1m - 9:45(9:45/m) 162/174bpm 129cal 6.16/6.97mph 6) 1m - 9:17(9:17/m) 173/179bpm 141cal 6.46/6.91mph 7) 0.11m - 1:04(9:41/m) 163/168bpm 14cal 6.2/6.74mph Add a comment	3.6mi, 32:33 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 146/159bpm 110cal 6.42/7.49mph 2) 1m - 8:57(8:57/m) 158/162bpm 116cal 6.7/7.41mph 3) 1m - 8:47(8:47/m) 158/173bpm 115cal 6.83/7.37mph 4) 0.62m - 5:28(8:46/m) 162/169bpm 73cal 6.84/7.74mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
6.4mi, 2:15:23 Cross-Training - Walking Split Summary === 1) 6.39m - 2:15:23(21:10/m) 96/136bpm 649cal 45/112rpm 2.83/3.88mph Add a comment	3.4mi, 39:17 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 147/159bpm 134cal 5.05/6.53mph 2) 1m - 11:48(11:48/m) 163/176bpm 158cal 5.08/6.18mph 3) 1m - 10:09(10:09/m) 160/173bpm 126cal 5.91/6.62mph 4) 0.43m - 5:28(12:47/m) 132/142bpm 39cal 4.7/6.47mph Add a comment	3.4mi, 29:41 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 146/159bpm 108cal 6.58/7.97mph 2) 1m - 8:24(8:24/m) 155/163bpm 105cal 7.14/8.1mph 3) 1m - 8:37(8:37/m) 160/171bpm 113cal 6.96/7.62mph 4) 0.41m - 3:32(8:43/m) 158/162bpm 45cal 6.88/7.72mph Add a comment	7mi, 1:05:28 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 140/153bpm 110cal 6.06/6.72mph 2) 1m - 8:59(8:59/m) 156/168bpm 111cal 6.68/7.1mph 3) 1m - 8:49(8:49/m) 157/164bpm 111cal 6.81/7.28mph 4) 1m - 9:04(9:04/m) 157/163bpm 115cal 6.62/7.78mph 5) 1m - 9:54(9:54/m) 167/181bpm 138cal 6.06/6.91mph 6) 1m - 9:19(9:19/m) 174/185bpm 142cal 6.44/7.08mph 7) 1m - 9:13(9:13/m) 175/189bpm 140cal 6.51/7.12mph 8) 0.02m - 17(12:08/m) 168/171bpm 4cal 4.94/5.49mph Add a comment	0mi, 40:03 Cross-Training - Strengthening Split Summary === 1) 0m - 40:03(0/m) 82/138bpm 146cal Add a comment	3.6mi, 34:06 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 148/156bpm 120cal 5.98/6.85mph 2) 1m - 9:29(9:29/m) 157/164bpm 121cal 6.32/7.31mph 3) 1m - 9:32(9:32/m) 165/174bpm 129cal 6.29/6.89mph 4) 0.56m - 5:02(9:00/m) 164/170bpm 68cal 6.67/7.06mph Add a comment	6.8mi, 1:07:56 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 146/155bpm 119cal 5.83/7.39mph 2) 1m - 9:20(9:20/m) 146/156bpm 109cal 6.42/7.01mph 3) 1m - 9:10(9:10/m) 151/161bpm 112cal 6.55/7.22mph 4) 1m - 10:49(10:49/m) 145/158bpm 119cal 5.55/6.59mph 5) 1m - 11:00(11:00/m) 155/165bpm 133cal 5.45/6.01mph 6) 1m - 9:48(9:48/m) 154/162bpm 119cal 6.12/6.62mph 7) 0.79m - 7:31(9:31/m) 167/180bpm 105cal 6.3/6.78mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	3.9mi, 43:58 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 140/157bpm 114cal 5.64/6.64mph 2) 1m - 10:51(10:51/m) 141/164bpm 116cal 5.53/6.39mph 3) 1m - 10:59(10:59/m) 135/145bpm 109cal 5.46/6.3mph 4) 0.92m - 11:29(12:27/m) 132/146bpm 104cal 4.82/9.54mph Add a comment	-	6.8mi, 1:01:56 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 161/169bpm 124cal 6.29/6.87mph 2) 1m - 8:41(8:41/m) 171/177bpm 128cal 6.91/7.43mph 3) 1m - 8:17(8:17/m) 161/181bpm 109cal 7.24/7.64mph 4) 1m - 8:52(8:52/m) 154/163bpm 109cal 6.76/7.39mph 5) 1m - 9:59(9:59/m) 161/168bpm 128cal 6.01/7.24mph 6) 1m - 9:28(9:28/m) 159/169bpm 120cal 6.34/6.97mph 7) 0.8m - 7:06(8:53/m) 155/165bpm 87cal 6.75/7.37mph Add a comment	0mi, 30:06 Cross-Training - Strengthening Split Summary === 1) 0m - 30:06(0/m) 89/117bpm 132cal Add a comment	3.4mi, 39:00 Running - General Add a comment	-

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:28 6:28/mi									6:28
2.8mi	1	20:28 7:19/mi						20:28
5km	16	19:51 6:23/mi			21:40	20:06	19:51						23:08
5mi	9	32:16 6:27/mi			33:51	33:53	32:16	37:31			36:25
6mi	5	42:07 7:01/mi		51:29	45:53		42:07
10km	39	42:30 6:50/mi	46:52	47:00	45:49	44:07	42:30	43:12	48:35	45:28		50:19:00
6.9mi	3	54:29 7:54/mi		1:02:22				54:29			57:56
9mi	1	1:04:43 7:11/mi					1:04:43
10mi	12	1:16:30 7:39/mi	1:28:55	1:20:45	1:17:00	1:16:30	1:28:26	1:26:49	1:16:37
10.3mi	5	1:31:00 8:50/mi		1:35:57	1:32:23					1:31:00
13.1mi	11	1:35:45 7:19/mi	1:57:55	1:47:02	1:44:24		1:35:45			1:46:57
15mi	3	1:59:00 7:56/mi	2:07:40	2:03:46		1:59:00
15.5mi	1	2:28:10 9:34/mi		2:28:10
26.2km	1	2:27:37 9:04/mi		2:27:37
20mi	2	2:55:50 8:48/mi			2:55:50			3:35:00
22mi	1	5:10:00 14:05/mi		5:10:00
26.2mi	2	4:03:49 9:18/mi		4:03:49

2020	Distance	Date	Result	WAVA
Fetch North West Mile & Social	1mi	28 Mar		0.00%
2019	Distance	Date	Result	WAVA
The Doctor K Cup	5km	5 Oct	23:08	62.81%
2018	Distance	Date	Result	WAVA
Holmfirth 10k	10km	21 Oct	50:19:00	0.97%
Meltham 10K	10km	28 Jan		0.00%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Derby	1mi	2 Sep	6:28	63.55%
Ilkley Harriers Trail Race	6.9mi	29 May	57:56	56.13%
Bluebell 10	10.3mi	7 May		0.00%
Wombwell 5	5mi	19 Feb	36:25	64.02%
2016	Distance	Date	Result	WAVA
Holmfirth Harriers Tinker Cup	5mi	17 Dec		0.00%
North Lincolnshire Half Marathon	13.1mi	15 May	1:46:57	58.38%
Bluebell Trail 10.3	10.3mi	1 May	1:31:00	53.44%
Dewsbury 10K	10km	7 Feb	45:28	62.90%
2015	Distance	Date	Result	WAVA
Eccup 10	10mi	5 Jul	1:16:37	61.12%
Huddersfield 10k	10km	22 Feb		0.00%
Huddersfield Road Runners 10k	10km	22 Feb		0.00%
Meltham 10K	10km	25 Jan	48:35	58.40%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	45:53	61.83%
Last of the Summer Tri	0.4km/24km/5.7km	12 Oct	/ /	0.00%
Liverpool Standard Distance Triathlon	1.5km/40km/10km	10 Aug	/ /	0.00%
Go Tri Splash dash	0.4km/5km	19 Jul	/	0.00%
Hepworth Dryad	5mi	29 Jun	37:31	60.70%
Joe Percy	10km	16 Jun		0.00%
Scissett Triathlon	412metres/16km/4.5km	8 Jun	/ /	0.00%
Ilkley Trail Race	6.9mi	26 May	54:29	58.25%
Bluebell Trail 10M	10mi	4 May	1:26:49	53.51%
Holmfirth Harriers Point to Point	6.2mi	17 Apr		0.00%
Wakefield Hospice 10k	10km	6 Apr	43:12	65.67%
Elite Duathlon Championship	0km/20km/5km	30 Mar	/ /	0.00%
Northern England Men's 12 Stage Road Relays Champs - Short Leg	2.8mi	15 Mar	20:28	61.67%
Spen 20	20mi	9 Mar	3:35:00	44.71%
Huddersfield Road Runners 10k	10km	23 Feb	46:27	61.08%
Liversedge Half Marathon	13.1mi	9 Feb		0.00%
Meltham 10K	10km	26 Jan	47:00	59.89%
Central Lancs New Year Half Marathon	13.1mi	5 Jan		0.00%
2013	Distance	Date	Result	WAVA
Todmorden Hot Toddy	5.53mi	29 Dec		0.00%
The Travellers 6	6mi	15 Dec	45:30	59.74%
Cop Hill Fell Race	7mi	3 Nov		0.00%
Last of the Summer Tri	400metres/24km/5.7km	6 Oct	11:40 / 52:16 / 26:42	0.00%
Stainland Trail 10K	10km	22 Sep	54:05	52.05%
Kirkwood Hospice 10k	10km	1 Sep	43:13	65.14%
British Triathlon Championship	1.5km/40km/10km	13 Jul	/ /	0.00%
Joe Percy	10km	17 Jun	42:30	66.23%
Marsden 10	10mi	9 Jun	1:28:26	52.10%
Huddersfield parkrun	5km	25 May	19:51	70.05%
Holmfirth Harriers Club 5	5mi	21 May	32:16	70.04%
Sheffield Half Marathon	13.1mi	12 May	1:35:45	63.62%
Bluebell Trail 10M	10.3mi	5 May	1:23:45	56.67%
YVAA Honley	6mi	28 Apr	47:30	57.22%
First of the Summer Tri	0.4km/26km/5.6km	14 Apr	13:22 / 53:50 / 26:52	0.00%
British Elite Duathlon	0km/20km/15km	7 Apr	/ /	0.00%
Holmfirth Harriers Club 6	6mi	17 Mar	42:07	64.54%
YVAA VETS Championship - Mens race	10km	16 Mar	45:34	61.78%
Norton 9	9mi	3 Mar	1:04:43	63.99%
Huddersfield Road Runners 10k	10km	24 Feb	45:28	61.91%
Meltham 10K	10km	27 Jan	45:27	61.45%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Southwick ParkRun 70	5km	29 Dec	20:58	65.85%
Huddersfield parkrun	5km	25 Dec	20:06	68.69%
Huddersfield parkrun	5km	15 Dec	20:25	67.62%
Holmfirth 15	15mi	28 Oct	1:59:00	58.17%
huddersfield park run	5km	27 Oct	20:33	67.18%
Netherthong 10K	10km	23 Sep	45:11	61.81%
Huddersfield park run	5km	15 Sep	20:46	66.48%
Thunder Run 24hr	10km	28 Jul		0.00%
Holmfirth Harriers Club 10	10mi	3 Jul	1:16:30	59.76%
Hepworth Dryad	5mi	24 Jun	39:15	57.13%
Joe Percy 10K	10km	18 Jun	44:07	63.31%
Holmfirth Harriers Club 5	5mi	17 May	33:53	66.18%
Bluebell Trail 10	10.3mi	6 May	1:45:00	44.84%
Huddersfield parkrun	5km	28 Apr	20:56	65.95%
first of the summer tri	400metres/19.4km/5.1km	22 Apr	23:36 / 1:09 / 29:30	0.00%
Oldham parkrun	5km	18 Feb	26:04	52.96%
Huddersfield parkrun	5km	11 Feb		0.00%
2011	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	22 Oct	25:10	54.47%
Thunder run 9 laps	90km	30 Jul	12:00:00	42.81%
Thunder Run 24hr	10km	30 Jul		0.00%
Huddersfield parkrun	5km	23 Jul	21:50	62.79%
Holme Moss Fell Race	19mi	17 Jul	4:04:00	36.58%
Holmfirth Harriers Club 10	10mi	5 Jul	1:17:07	58.85%
Huddersfield parkrun	5km	2 Jul	21:53	62.64%
Joe Percy 10K	10km	22 Jun	45:49	60.49%
Barnsley parkrun	5km	18 Jun	22:13	61.70%
Harden Moss Fell Race	3mi	18 Jun	23:16	56.89%
Marsden 10	10mi	5 Jun	1:23:59	54.04%
Buxton Half Marathon	13.1mi	29 May	1:47:00	56.11%
Holmfirth Harriers club 5	5mi	24 May	33:51	65.75%
Bradford on Avon 'Monster' 10k	10km	21 May	47:23	58.49%
Huddersfield parkrun	5km	14 May	21:40	63.27%
Sheffield Half Marathon	13.1mi	8 May	1:57:30	51.09%
Bluebell Trail 10.3	10.3mi	1 May	1:32:23	50.60%
harriers point to point	7mi	21 Apr	1:10:00	44.93%
Sheffield Lord Mayors 10K Race	10km	17 Apr	46:55	59.07%
Huddersfield parkrun	5km	16 Apr	22:29	60.97%
Holme Moss Duathlon (run only) (SHORT)	0km/40km/15km	10 Apr	/ /53:10	0.00%
Wakefield Hospice 10k	10km	3 Apr	45:51	60.45%
Huddersfield parkrun	5km	2 Apr	23:09	59.22%
Thirsk 10	10mi	27 Mar	1:17:00	58.94%
YVAA XC Fartown	9km	26 Mar	41:25	60.10%
South Yorkshire Half Marathon	13.1mi	20 Mar	1:44:24	57.50%
Spen 20	20mi	13 Mar	2:55:50	53.44%
Holmfirth harriers club6	6mi	6 Mar	45:53	58.32%
The Huddersfield 10k	10km	27 Feb	48:25	57.24%
Lactic Acid Test	8mi	20 Feb	1:17:00	46.68%
Liversedge Half Marathon	13.1mi	13 Feb	1:54:38	52.37%
Dewsbury 10k	10km	6 Feb	47:01	58.53%
Meltham 10k	10km	30 Jan	48:42	56.51%
Bolsover Castle 10k	10km	23 Jan	46:30	59.18%
The Hebden	22mi	22 Jan		0.00%
Hit The Trail	5mi	9 Jan	38:31	57.35%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	47:00	58.55%
Holmfirth 15	15mi	31 Oct	2:03:46	55.21%
Cancer Research UK: Run 10K (Huddersfield)	10km	17 Oct	47:20	58.14%
Stadium Runners Woodland Challenge	6mi	10 Oct	51:29	51.62%
Mablethorpe Marathon	26.2mi	3 Oct	4:07:52	50.70%
Yorkshireman Off Road Half Marathon	15.5mi	12 Sep	2:28:10	47.65%
Brampton Brewery Chesterfield Spire 10	10mi	29 Aug	1:20:45	55.84%
Marsden Moors Meander	22mi	21 Aug	5:10:00	33.14%
Cinnamon Lodge 10K Trail Race Meltham	6.2mi	18 Aug	52:30	52.30%
Thunder Run 24hr	10km	31 Jul	51:29	53.45%
Eccup 10	10mi	11 Jul	1:29:27	50.41%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	50:36	54.39%
Holmfirth Harrier club 10	10mi	29 Jun	1:23:02	54.30%
Hepworth Dryad	5mi	27 Jun	42:56	51.45%
Marsden 10	10mi	6 Jun	1:32:47	48.60%
Ilkley Trail Race	6.9mi	30 May	1:02:22	49.37%
Sowerby Scorcher	10km	22 May	57:16	48.06%
Leeds Half Marathon	13.1mi	9 May	2:02:11	48.84%
Bluebell Trail	10.3mi	2 May	1:35:57	48.40%
Sheffield Lord Mayor's 10k	10km	18 Apr	47:06	58.43%
Blackpool Marathon	26.2mi	11 Apr	4:03:49	51.54%
Liverpool Half Marathon	13.1mi	28 Mar	1:47:02	55.75%
Kilomathon - England	26.2km	14 Mar	2:27:37	51.50%
Huddersfield 10 k	10km	28 Feb	51:37	53.32%
Meltham 10K	10km	31 Jan	50:47	53.85%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:28:55	50.43%
Clowne Half Marathon	13.1mi	29 Nov	2:01:42	48.77%
Holmfirth 15	15mi	25 Oct	2:07:40	53.23%
New Balance English Half Marathon	13.1mi	4 Oct	2:01:04	49.02%
Netherthong 10k	10km	27 Sep	50:25	54.24%
Kirklees 10k Challenge	10km	13 Sep	46:52	58.35%
Great Yorkshire Run	10km	6 Sep	48:10	56.78%
Hepworth Dryad	5mi	28 Jun	43:55	49.96%
Leeds 10K - Jane Tomlinson Run For All	10km	21 Jun	48:52	55.97%
Sowerby Scorcher	10km	4 May	53:54	50.74%
Wakefield Hospice 10k	10km	5 Apr	47:22	57.74%
Bath Half	13.1mi	15 Mar	1:57:55	50.33%
Huddersfield 10K	10km	22 Feb	51:44	52.86%
Meltham 10k	10km	25 Jan	51:45	52.56%

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