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Races
131 -
Miles
12567 -
Miles
420 -
Miles
13531 -
Miles
765 -
WAVA
69.19% -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me | |
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Independent kinda guy. needs to back himself more
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Believe what you want | 6th Dec |
Christmas claims | 5th Dec |
Walking in snow | 3rd Dec |
The travails of being blue black & white prt 98 | 2nd Dec |
Tales from the claims dept, when is a Ford not a | 1st Dec |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th Dec
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Strength | 0mi | 32:57 |
6th Dec
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General | 4.5mi | 49:05 |
3rd Dec
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General | 4.2mi | 1:58:41 |
2nd Dec
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General | 2.4mi | 54:20 |
1st Dec
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General | 1.9mi | 34:19 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:04 | 3:26 |
5k | 28:35 | 11:05 |
5mi | 46:36 | 18:09 |
10k | 59:28 | 23:19 |
Recent Pictures | Show more |
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Recent Threads |
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Word Association |
Politics |
The Music Game |
Connections (Only Connect fans) |
Days in a Row watch - have you got Days in a Row? |
Whamageddon 2023 |
Buddies (25) |
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Followers (47) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:28 64.37 | 6:28
6:28/mi
|
64.37 | ||||||||||
2.8mi | 1 | 20:28 60.65 | 20:28
7:19/mi
|
60.65 | ||||||||||
5km | 16 | 21:40 62.46 | 20:06 67.82 | 19:51 69.19 | 23:08 62.16 | 19:51
6:23/mi
|
69.19 | |||||||
5mi | 9 | 33:51 64.90 | 33:53 65.34 | 32:16 69.14 | 37:31 59.93 | 36:25 63.23 | 32:16
6:27/mi
|
69.14 | ||||||
6mi | 5 | 51:29 51.00 | 45:53 57.64 | 42:07 63.78 | 42:07
7:01/mi
|
63.78 | ||||||||
10km | 39 | 46:52 57.67 | 47:00 57.88 | 45:49 59.80 | 44:07 62.59 | 42:30 65.48 | 43:12 64.94 | 48:35 57.74 | 45:28 62.19 | 50:19:00 0.96 | 42:30
6:50/mi
|
65.48 | ||
6.9mi | 3 | 1:02:22 48.73 | 54:29 57.53 | 57:56 55.43 | 54:29
7:54/mi
|
57.53 | ||||||||
9mi | 1 | 1:04:43 63.55 | 1:04:43
7:11/mi
|
63.55 | ||||||||||
10mi | 12 | 1:28:55 50.20 | 1:20:45 55.61 | 1:17:00 58.73 | 1:16:30 59.57 | 1:28:26 51.95 | 1:26:49 53.35 | 1:16:37 60.95 | 1:16:30
7:39/mi
|
60.95 | ||||
10.3mi | 5 | 1:35:57 48.28 | 1:32:23 50.49 | 1:31:00 53.36 | 1:31:00
8:50/mi
|
53.36 | ||||||||
13.1mi | 11 | 1:57:55 50.07 | 1:47:02 55.49 | 1:44:24 57.27 | 1:35:45 63.43 | 1:46:57 58.22 | 1:35:45
7:19/mi
|
63.43 | ||||||
15mi | 3 | 2:07:40 53.42 | 2:03:46 55.43 | 1:59:00 58.48 | 1:59:00
7:56/mi
|
58.48 | ||||||||
15.5mi | 1 | 2:28:10 47.94 | 2:28:10
9:34/mi
|
47.94 | ||||||||||
26.2km | 1 | 2:27:37 50.73 | 2:27:37
9:04/mi
|
50.73 | ||||||||||
20mi | 2 | 2:55:50 53.47 | 3:35:00 44.79 | 2:55:50
8:48/mi
|
53.47 | |||||||||
22mi | 1 | 5:10:00 33.36 | 5:10:00
14:05/mi
|
33.36 | ||||||||||
26.2mi | 2 | 4:03:49 51.07 | 4:03:49
9:18/mi
|
51.07 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup SB | 23:08 | 62.16 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Holmfirth 10k SB | 50:19:00 | 0.96 | 10km |
28 Jan | Meltham 10K | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
2 Sep | Big Fetch Mile - Derby PB | 6:28 | 64.37 | 1mi |
29 May | Ilkley Harriers Trail Race SB | 57:56 | 55.43 | 6.9mi |
7 May | Bluebell 10 | 0.00 | 10.3mi | |
19 Feb | Wombwell 5 SB | 36:25 | 63.23 | 5mi |
2016 | Result | WAVA | Distance | |
17 Dec | Holmfirth Harriers Tinker Cup | 0.00 | 5mi | |
15 May | North Lincolnshire Half Marathon SB | 1:46:57 | 58.22 | 13.1mi |
1 May | Bluebell Trail 10.3 PB | 1:31:00 | 53.36 | 10.3mi |
7 Feb | Dewsbury 10K SB | 45:28 | 62.19 | 10km |
2015 | Result | WAVA | Distance | |
5 Jul | Eccup 10 SB | 1:16:37 | 60.95 | 10mi |
22 Feb | Huddersfield 10k | 0.00 | 10km | |
22 Feb | Huddersfield Road Runners 10k | 0.00 | 10km | |
25 Jan | Meltham 10K SB | 48:35 | 57.74 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k | 45:53 | 61.14 | 10km |
12 Oct | Last of the Summer Tri | / / | 0.00 | 0.4km/24km/5.7km |
10 Aug | Liverpool Standard Distance Triathlon | / / | 0.00 | 1.5km/40km/10km |
19 Jul | Go Tri Splash dash | / | 0.00 | 0.4km/5km |
29 Jun | Hepworth Dryad SB | 37:31 | 59.93 | 5mi |
16 Jun | Joe Percy | 0.00 | 10km | |
8 Jun | Scissett Triathlon | / / | 0.00 | 412metres/16km/4.5km |
26 May | Ilkley Trail Race PB | 54:29 | 57.53 | 6.9mi |
4 May | Bluebell Trail 10M SB | 1:26:49 | 53.35 | 10mi |
17 Apr | Holmfirth Harriers Point to Point | 0.00 | 6.2mi | |
6 Apr | Wakefield Hospice 10k SB | 43:12 | 64.94 | 10km |
30 Mar | Elite Duathlon Championship | / / | 0.00 | 0km/20km/5km |
15 Mar | Northern England Men's 12 Stage Road Relays Champs - Short Leg PB | 20:28 | 60.65 | 2.8mi |
9 Mar | Spen 20 SB | 3:35:00 | 44.79 | 20mi |
23 Feb | Huddersfield Road Runners 10k | 46:27 | 60.39 | 10km |
9 Feb | Liversedge Half Marathon | 0.00 | 13.1mi | |
26 Jan | Meltham 10K | 47:00 | 59.21 | 10km |
5 Jan | Central Lancs New Year Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
29 Dec | Todmorden Hot Toddy | 0.00 | 5.53mi | |
15 Dec | The Travellers 6 | 45:30 | 59.04 | 6mi |
3 Nov | Cop Hill Fell Race | 0.00 | 7mi | |
6 Oct | Last of the Summer Tri | 11:40 / 52:16 / 26:42 | 0.00 | 400metres/24km/5.7km |
22 Sep | Stainland Trail 10K | 54:05 | 51.46 | 10km |
1 Sep | Kirkwood Hospice 10k | 43:13 | 64.40 | 10km |
13 Jul | British Triathlon Championship | / / | 0.00 | 1.5km/40km/10km |
17 Jun | Joe Percy PB | 42:30 | 65.48 | 10km |
9 Jun | Marsden 10 SB | 1:28:26 | 51.95 | 10mi |
25 May | Huddersfield parkrun PB | 19:51 | 69.19 | 5km |
21 May | Holmfirth Harriers Club 5 PB | 32:16 | 69.14 | 5mi |
12 May | Sheffield Half Marathon PB | 1:35:45 | 63.43 | 13.1mi |
5 May | Bluebell Trail 10M | 1:23:45 | 56.58 | 10.3mi |
28 Apr | YVAA Honley | 47:30 | 56.55 | 6mi |
14 Apr | First of the Summer Tri | 13:22 / 53:50 / 26:52 | 0.00 | 0.4km/26km/5.6km |
7 Apr | British Elite Duathlon | / / | 0.00 | 0km/20km/15km |
17 Mar | Holmfirth Harriers Club 6 PB | 42:07 | 63.78 | 6mi |
16 Mar | YVAA VETS Championship - Mens race | 45:34 | 61.08 | 10km |
3 Mar | Norton 9 PB | 1:04:43 | 63.55 | 9mi |
24 Feb | Huddersfield Road Runners 10k | 45:28 | 61.21 | 10km |
27 Jan | Meltham 10K | 45:27 | 60.75 | 10km |
20 Jan | Brass Monkey Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
29 Dec | Southwick ParkRun 70 | 20:58 | 65.02 | 5km |
25 Dec | Huddersfield parkrun SB | 20:06 | 67.82 | 5km |
15 Dec | Huddersfield parkrun | 20:25 | 66.77 | 5km |
28 Oct | Holmfirth 15 PB | 1:59:00 | 58.48 | 15mi |
27 Oct | huddersfield park run | 20:33 | 66.34 | 5km |
23 Sep | Netherthong 10K | 45:11 | 61.11 | 10km |
15 Sep | Huddersfield park run | 20:46 | 65.65 | 5km |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
3 Jul | Holmfirth Harriers Club 10 PB | 1:16:30 | 59.57 | 10mi |
24 Jun | Hepworth Dryad | 39:15 | 56.40 | 5mi |
18 Jun | Joe Percy 10K SB | 44:07 | 62.59 | 10km |
17 May | Holmfirth Harriers Club 5 SB | 33:53 | 65.34 | 5mi |
6 May | Bluebell Trail 10 | 1:45:00 | 44.77 | 10.3mi |
28 Apr | Huddersfield parkrun | 20:56 | 65.12 | 5km |
22 Apr | first of the summer tri | 23:36 / 1:09 / 29:30 | 0.00 | 400metres/19.4km/5.1km |
18 Feb | Oldham parkrun | 26:04 | 52.30 | 5km |
11 Feb | Huddersfield parkrun | 0.00 | 5km | |
2011 | Result | WAVA | Distance | |
22 Oct | Huddersfield parkrun | 25:10 | 53.77 | 5km |
30 Jul | Thunder run 9 laps | 12:00:00 | 44.54 | 90km |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
23 Jul | Huddersfield parkrun | 21:50 | 61.98 | 5km |
17 Jul | Holme Moss Fell Race | 4:04:00 | 36.46 | 19mi |
5 Jul | Holmfirth Harriers Club 10 | 1:17:07 | 58.64 | 10mi |
2 Jul | Huddersfield parkrun | 21:53 | 61.84 | 5km |
22 Jun | Joe Percy 10K SB | 45:49 | 59.80 | 10km |
18 Jun | Barnsley parkrun | 22:13 | 60.91 | 5km |
18 Jun | Harden Moss Fell Race | 23:16 | 56.08 | 3mi |
5 Jun | Marsden 10 | 1:23:59 | 53.85 | 10mi |
29 May | Buxton Half Marathon | 1:47:00 | 55.88 | 13.1mi |
24 May | Holmfirth Harriers club 5 SB | 33:51 | 64.90 | 5mi |
21 May | Bradford on Avon 'Monster' 10k | 47:23 | 57.82 | 10km |
14 May | Huddersfield parkrun SB | 21:40 | 62.46 | 5km |
8 May | Sheffield Half Marathon | 1:57:30 | 50.89 | 13.1mi |
1 May | Bluebell Trail 10.3 SB | 1:32:23 | 50.49 | 10.3mi |
21 Apr | harriers point to point | 1:10:00 | 44.39 | 7mi |
17 Apr | Sheffield Lord Mayors 10K Race | 46:55 | 58.40 | 10km |
16 Apr | Huddersfield parkrun | 22:29 | 60.19 | 5km |
10 Apr | Holme Moss Duathlon (run only) (SHORT) | / /53:10 | 0.00 | 0km/40km/15km |
3 Apr | Wakefield Hospice 10k | 45:51 | 59.75 | 10km |
2 Apr | Huddersfield parkrun | 23:09 | 58.45 | 5km |
27 Mar | Thirsk 10 SB | 1:17:00 | 58.73 | 10mi |
26 Mar | YVAA XC Fartown | 41:25 | 59.45 | 9km |
20 Mar | South Yorkshire Half Marathon SB | 1:44:24 | 57.27 | 13.1mi |
13 Mar | Spen 20 PB | 2:55:50 | 53.47 | 20mi |
6 Mar | Holmfirth harriers club6 SB | 45:53 | 57.64 | 6mi |
27 Feb | The Huddersfield 10k | 48:25 | 56.59 | 10km |
20 Feb | Lactic Acid Test | 1:17:00 | 46.46 | 8mi |
13 Feb | Liversedge Half Marathon | 1:54:38 | 52.16 | 13.1mi |
6 Feb | Dewsbury 10k | 47:01 | 57.86 | 10km |
30 Jan | Meltham 10k | 48:42 | 55.86 | 10km |
23 Jan | Bolsover Castle 10k | 46:30 | 58.50 | 10km |
22 Jan | The Hebden | 0.00 | 22mi | |
9 Jan | Hit The Trail | 38:31 | 56.60 | 5mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 47:00 | 57.88 | 10km |
31 Oct | Holmfirth 15 SB | 2:03:46 | 55.43 | 15mi |
17 Oct | Cancer Research UK: Run 10K (Huddersfield) | 47:20 | 57.47 | 10km |
10 Oct | Stadium Runners Woodland Challenge SB | 51:29 | 51.00 | 6mi |
3 Oct | Mablethorpe Marathon | 4:07:52 | 50.24 | 26.2mi |
12 Sep | Yorkshireman Off Road Half Marathon PB | 2:28:10 | 47.94 | 15.5mi |
29 Aug | Brampton Brewery Chesterfield Spire 10 SB | 1:20:45 | 55.61 | 10mi |
21 Aug | Marsden Moors Meander PB | 5:10:00 | 33.36 | 22mi |
18 Aug | Cinnamon Lodge 10K Trail Race Meltham | 52:30 | 51.70 | 6.2mi |
31 Jul | Thunder Run 24hr | 51:29 | 52.84 | 10km |
11 Jul | Eccup 10 | 1:29:27 | 50.21 | 10mi |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 50:36 | 53.76 | 10km |
29 Jun | Holmfirth Harrier club 10 | 1:23:02 | 54.08 | 10mi |
27 Jun | Hepworth Dryad | 42:56 | 50.78 | 5mi |
6 Jun | Marsden 10 | 1:32:47 | 48.40 | 10mi |
30 May | Ilkley Trail Race SB | 1:02:22 | 48.73 | 6.9mi |
22 May | Sowerby Scorcher | 57:16 | 47.50 | 10km |
9 May | Leeds Half Marathon | 2:02:11 | 48.61 | 13.1mi |
2 May | Bluebell Trail SB | 1:35:57 | 48.28 | 10.3mi |
18 Apr | Sheffield Lord Mayor's 10k | 47:06 | 57.75 | 10km |
11 Apr | Blackpool Marathon PB | 4:03:49 | 51.07 | 26.2mi |
28 Mar | Liverpool Half Marathon SB | 1:47:02 | 55.49 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:27:37 | 50.73 | 26.2km |
28 Feb | Huddersfield 10 k | 51:37 | 52.70 | 10km |
31 Jan | Meltham 10K | 50:47 | 53.23 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:28:55 | 50.20 | 10mi |
29 Nov | Clowne Half Marathon | 2:01:42 | 48.51 | 13.1mi |
25 Oct | Holmfirth 15 SB | 2:07:40 | 53.42 | 15mi |
4 Oct | New Balance English Half Marathon | 2:01:04 | 48.76 | 13.1mi |
27 Sep | Netherthong 10k | 50:25 | 53.61 | 10km |
13 Sep | Kirklees 10k Challenge SB | 46:52 | 57.67 | 10km |
6 Sep | Great Yorkshire Run | 48:10 | 56.12 | 10km |
28 Jun | Hepworth Dryad | 43:55 | 49.29 | 5mi |
21 Jun | Leeds 10K - Jane Tomlinson Run For All | 48:52 | 55.31 | 10km |
4 May | Sowerby Scorcher | 53:54 | 50.15 | 10km |
5 Apr | Wakefield Hospice 10k | 47:22 | 57.07 | 10km |
15 Mar | Bath Half SB | 1:57:55 | 50.07 | 13.1mi |
22 Feb | Huddersfield 10K | 51:44 | 52.25 | 10km |
25 Jan | Meltham 10k | 51:45 | 51.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 15 | 20 | 25 | 59 | 42 | 45 | 42 | 47 | 54 | 33 | 9 | 8 | 401 |
2023 | 0 | 1 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 37 | 43 | 48 | 47 | 58 | 61 | 62 | 58 | 50 | 42 | 38 | 4 | 549 |
2023 | 16 | 0 | 38 | 16 | 48 | 0 | 2 | 3 | 12 | 18 | 3 | 0 | 155 |
2022 | 6 | 28 | 27 | 40 | 32 | 18 | 19 | 17 | 42 | 14 | 19 | 16 | 277 |
2022 | 4.2 | 2.5 | 6.2 | 5.3 | 4.8 | 3.7 | 4.8 | 1.7 | 3.3 | 2.9 | 1.5 | 0 | 40.8 |
2022 | 63 | 32 | 36 | 55 | 53 | 24 | 37 | 33 | 32 | 35 | 23 | 11 | 434 |
2022 | 30 | 0 | 31 | 73 | 62 | 0 | 25 | 32 | 27 | 40 | 29 | 0 | 347 |
2021 | 6 | 0 | 1 | 8 | 11 | 8 | 9 | 11 | 20 | 2 | 0 | 0 | 76 |
2021 | 0 | 0 | 0 | 1.7 | 5.4 | 1.7 | 3.9 | 3 | 1.1 | 2 | 3.4 | 6.8 | 29 |
2021 | 107 | 102 | 103 | 100 | 100 | 104 | 102 | 100 | 100 | 39 | 35 | 32 | 1024 |
2021 | 0 | 15 | 0 | 51 | 0 | 14 | 145 | 53 | 0 | 71 | 59 | 46 | 454 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2020 | 4 | 2 | 2.1 | 0 | 1.1 | 1 | 3.5 | 3.3 | 0 | 2.6 | 0 | 4.1 | 23.8 |
2020 | 54 | 52 | 77 | 76 | 70 | 64 | 68 | 63 | 52 | 100 | 101 | 101 | 878 |
2020 | 47 | 51 | 20 | 96 | 56 | 22 | 27 | 74 | 77 | 28 | 21 | 57 | 577 |
2019 | 2.1 | 3.9 | 4.1 | 2.8 | 2.1 | 2.2 | 3.1 | 1.8 | 2.7 | 1.7 | 4.2 | 2.1 | 32.8 |
2019 | 64 | 57 | 86 | 60 | 53 | 74 | 79 | 79 | 41 | 70 | 66 | 61 | 789 |
2019 | 42 | 54 | 60 | 50 | 17 | 76 | 9 | 72 | 32 | 65 | 72 | 21 | 570 |
2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 1.5 | 1.5 | 0.8 | 23.1 |
2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 41 | 57 | 63 | 31 | 54 | 743 |
2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 147 | 101 | 132 | 59 | 39 | 1815 |
2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
2016 | 102 | 81 | 104 | 68 | 101 | 58 | 84 | 54 | 67 | 93 | 98 | 86 | 995 |
2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 46 | 51 | 11 | 1538 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
2013 | 206 | 112 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1384 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 100 | 101 | 56 | 28 | 95 | 942 |
2011 | 132 | 100 | 142 | 139 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1051 |
2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 144 | 121 | 102 | 1021 |
Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Split Summary
=== 1) 0.62mi - 6:14(10:02/mi) 61/61bpm [612b/mi] 53cal 77/81rpm 5.99/7.18mph 2) 0.62mi - 6:28(10:24/mi) 61/61bpm [635b/mi] 53cal 76/78rpm 5.77/6.6mph 3) 0.62mi - 7:27(11:59/mi) 61/61bpm [731b/mi] 53cal 75/77rpm 5.01/5.82mph 4) 0.62mi - 7:50(12:36/mi) 94/165bpm [1184b/mi] 78cal 75/77rpm 4.76/5.44mph 5) 0.62mi - 6:56(11:09/mi) 156/166bpm [1739b/mi] 118cal 76/77rpm 5.38/6.04mph 6) 0.62mi - 6:04(9:46/mi) 161/167bpm [1572b/mi] 96cal 77/77rpm 6.14/6.91mph 7) 0.62mi - 5:53(9:28/mi) 159/165bpm [1505b/mi] 91cal 78/79rpm 6.34/6.76mph 8) 0.04mi - 33(12:52/mi) 160/162bpm [2057b/mi] 8cal 76/78rpm 4.66/5.95mph ![]() |
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Split Summary
=== 1) 0.62mi - 10:36(17:03/mi) 81/86bpm [1382b/mi] 43cal 56/58rpm 3.52/3.78mph 2) 0.62mi - 11:57(19:14/mi) 112/141bpm [2155b/mi] 188cal 54/70rpm 3.12/4.81mph 3) 0.62mi - 11:59(19:17/mi) 157/175bpm [3028b/mi] 172cal 53/58rpm 3.11/3.53mph 4) 0.11mi - 2:22(21:45/mi) 157/170bpm [3415b/mi] 37cal 54/78rpm 2.76/4.18mph ![]() |
Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Split Summary
=== 1) 0.62mi - 7:12(11:35/mi) 150/201bpm [1738b/mi] 99cal 76/79rpm 5.18/6.08mph 2) 0.62mi - 7:49(12:35/mi) 138/199bpm [1736b/mi] 78cal 76/79rpm 4.77/6.51mph 3) 0.62mi - 6:54(11:06/mi) 159/197bpm [1764b/mi] 92cal 77/79rpm 5.41/6.24mph 4) 0.62mi - 6:21(10:13/mi) 183/200bpm [1870b/mi] 126cal 77/79rpm 5.87/7.07mph 5) 0.62mi - 6:01(9:40/mi) 171/189bpm [1653b/mi] 103cal 78/80rpm 6.21/7.31mph 6) 0.62mi - 5:54(9:29/mi) 186/186bpm [1764b/mi] 20cal 79/81rpm 6.33/7.07mph 7) 0.62mi - 6:36(10:37/mi) 155/170bpm [1646b/mi] 107cal 78/81rpm 5.65/7.23mph 8) 0.11mi - 1:28(12:52/mi) 155/170bpm [1995b/mi] 92cal 74/80rpm 4.66/7.02mph |
Split Summary
=== 1) 0.62mi - 11:44(18:53/mi) 91/98bpm [1719b/mi] 66cal 53/61rpm 3.18/4.5mph 2) 0.62mi - 10:27(16:49/mi) 101/110bpm [1698b/mi] 96cal 53/73rpm 3.57/5.88mph 3) 0.08mi - 1:48(21:52/mi) 105/106bpm [2296b/mi] 12cal 53/71rpm 2.74/3.44mph ![]() |
Split Summary
=== 1) 0.62mi - 6:52(11:03/mi) 142/158bpm [1568b/mi] 120cal 77/80rpm 5.43/7.99mph 2) 0.62mi - 8:00(12:52/mi) 158/164bpm [2032b/mi] 127cal 76/80rpm 4.67/6.49mph 3) 0.62mi - 6:53(11:04/mi) 154/163bpm [1705b/mi] 103cal 77/80rpm 5.42/6.2mph 4) 0.62mi - 6:35(10:35/mi) 159/162bpm [1683b/mi] 103cal 78/80rpm 5.67/6.08mph 5) 0.62mi - 6:02(9:42/mi) 159/167bpm [1543b/mi] 98cal 79/82rpm 6.19/6.69mph 6) 0.62mi - 6:03(9:44/mi) 161/164bpm [1568b/mi] 99cal 79/81rpm 6.16/7mph 7) 0.62mi - 6:34(10:34/mi) 164/168bpm [1733b/mi] 114cal 77/80rpm 5.68/6.67mph 8) 0.11mi - 1:09(10:48/mi) 155/167bpm [1675b/mi] 19cal 78/79rpm 5.55/6.67mph |
Split Summary
=== 1) 0.62mi - 10:31(16:56/mi) 95/104bpm [1608b/mi] 63cal 56/59rpm 3.55/3.91mph 2) 0.62mi - 10:54(17:32/mi) 87/95bpm [1525b/mi] 100cal 55/61rpm 3.42/3.98mph 3) 0.62mi - 12:30(20:07/mi) 109/121bpm [2192b/mi] 97cal 57/71rpm 2.98/3.96mph 4) 0.4mi - 7:13(18:10/mi) 105/110bpm [1908b/mi] 195cal 54/58rpm 3.3/3.53mph ![]() |
Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Split Summary
=== 1) 0.62mi - 6:47(10:56/mi) 141/156bpm [1541b/mi] 98cal 77/79rpm 5.49/6.62mph 2) 0.62mi - 8:19(13:23/mi) 157/164bpm [2101b/mi] 131cal 75/78rpm 4.48/6.13mph 3) 0.62mi - 6:55(11:08/mi) 157/161bpm [1748b/mi] 108cal 77/81rpm 5.39/6.13mph 4) 0.62mi - 6:40(10:43/mi) 158/165bpm [1694b/mi] 105cal 77/79rpm 5.59/6.2mph 5) 0.62mi - 6:12(9:59/mi) 158/165bpm [1577b/mi] 97cal 78/80rpm 6.01/9.33mph 6) 0.62mi - 6:08(9:52/mi) 160/166bpm [1579b/mi] 99cal 78/81rpm 6.08/6.71mph 7) 0.62mi - 6:40(10:44/mi) 157/162bpm [1686b/mi] 99cal 78/79rpm 5.59/6.44mph 8) 0.11mi - 1:08(10:33/mi) 155/157bpm [1636b/mi] 17cal 78/79rpm 5.69/6.4mph ![]() |
Split Summary
=== 1) 0.62mi - 6:05(9:47/mi) 140/157bpm [1369b/mi] 79cal 77/79rpm 6.13/6.73mph 2) 0.62mi - 7:00(11:15/mi) 157/162bpm [1767b/mi] 111cal 77/96rpm 5.33/6.4mph 3) 0.62mi - 6:58(11:13/mi) 160/164bpm [1794b/mi] 115cal 77/79rpm 5.35/6.42mph 4) 0.62mi - 6:50(11:00/mi) 160/165bpm [1761b/mi] 110cal 77/79rpm 5.45/6.11mph 5) 0.62mi - 5:57(9:35/mi) 160/165bpm [1532b/mi] 94cal 78/80rpm 6.27/6.62mph 6) 0.39mi - 4:22(11:10/mi) 160/166bpm [1787b/mi] 72cal 77/81rpm 5.37/6.31mph ![]() |
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Split Summary
=== 1) 0.62mi - 10:54(17:33/mi) 98/102bpm [1720b/mi] 72cal 56/61rpm 3.42/3.87mph 2) 0.62mi - 11:20(18:14/mi) 107/114bpm [1950b/mi] 121cal 55/65rpm 3.29/4.94mph 3) 0.62mi - 12:02(19:22/mi) 106/112bpm [2053b/mi] 80cal 54/56rpm 3.1/3.36mph 4) 0mi - 3(28:37/mi) 106/106bpm [3033b/mi] 4cal 36/54rpm 2.06/3.13mph ![]()
Split Summary
=== 1) 0mi - 11:44(0/mi) 89/102bpm [INFb/mi] 62cal 2) 0mi - 8:55(0/mi) 94/116bpm [INFb/mi] 48cal 3) 0mi - 1:48(0/mi) 89/95bpm [INFb/mi] 8cal 4) 0mi - 22:35(0/mi) 97/135bpm [INFb/mi] 126cal ![]() |
Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Split Summary
=== 1) 0.62mi - 13:25(21:36/mi) 98/114bpm [2117b/mi] 85cal 52/78rpm 2.78/3.27mph 2) 0.62mi - 14:27(23:15/mi) 96/103bpm [2232b/mi] 77cal 53/77rpm 2.58/4.54mph 3) 0.62mi - 15:07(24:19/mi) 87/110bpm [2116b/mi] 69cal 54/78rpm 2.47/4.81mph 4) 0.51mi - 11:22(22:21/mi) 105/112bpm [2347b/mi] 74cal 54/78rpm 2.68/3.74mph ![]() |
Split Summary
=== 1) 0.62mi - 18:45(30:10/mi) 97/110bpm [2926b/mi] 115cal 50/78rpm 1.99/3.31mph 2) 0.62mi - 16:38(26:45/mi) 104/111bpm [2783b/mi] 110cal 51/78rpm 2.24/3.09mph 3) 0.62mi - 23:57(38:32/mi) 103/121bpm [3969b/mi] 137cal 51/78rpm 1.56/3mph 4) 0.62mi - 14:19(23:03/mi) 98/108bpm [2259b/mi] 63cal 51/74rpm 2.6/3.15mph 5) 0.62mi - 11:59(19:17/mi) 108/122bpm [2083b/mi] 77cal 55/58rpm 3.11/3.33mph 6) 0.62mi - 18:28(29:42/mi) 101/112bpm [3000b/mi] 91cal 55/78rpm 2.02/3.51mph 7) 0.49mi - 14:37(30:02/mi) 99/117bpm [2974b/mi] 63cal 51/99rpm 2/2.93mph ![]() |
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Split Summary
=== 1) 0.62mi - 6:49(10:59/mi) 130/155bpm [1427b/mi] 87cal 76/82rpm 5.46/6.8mph 2) 0.62mi - 8:14(13:15/mi) 152/161bpm [2014b/mi] 123cal 75/80rpm 4.53/6.26mph 3) 0.62mi - 6:51(11:01/mi) 150/154bpm [1654b/mi] 99cal 77/79rpm 5.44/6.15mph 4) 0.62mi - 6:38(10:40/mi) 158/161bpm [1685b/mi] 102cal 78/80rpm 5.63/6.17mph 5) 0.62mi - 6:19(10:09/mi) 162/167bpm [1646b/mi] 106cal 78/80rpm 5.91/6.55mph 6) 0.62mi - 6:11(9:58/mi) 164/166bpm [1633b/mi] 108cal 79/81rpm 6.02/6.58mph 7) 0.62mi - 6:44(10:51/mi) 161/163bpm [1746b/mi] 108cal 78/80rpm 5.53/6.17mph 8) 0.12mi - 1:19(10:37/mi) 158/161bpm [1678b/mi] 21cal 78/79rpm 5.65/6.13mph 6th Dec 2023, 9:41am
I saw 3Ms come sailing in wrote: I was going to ask what happened in that second Km, then I looked at the elevation profile. I'm weary just looking at a hill that big. ;) Well done.6th Dec 2023, 10:43am
richmachriatmas wrote: K's 2 to 4 are all up6th Dec 2023, 10:48am
GlennR wrote: Keen. Cold out there?![]() |
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