Hi ,
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Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

richmac M45

About
Race Times
All Races
Mileage
Training

  • Races
    130

  • Miles
    9293

  • Miles
    308

  • Miles
    11749

  • WAVA
    70.98%

  • Mile
    6:28

  • 5k
    19:51

  • 5M
    32:16

  • 10k
    42:30

  • 10M
    1:16:30

  • Half
    1:35:45

  • 20M
    2:55:50

  • Mara
    4:03:49

  • 400m
    11:40

About Me

Independent kinda guy. needs to back himself more

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