richmac M45
Follow
-
Races
130 -
Miles
9002 -
Miles
295 -
Miles
11548 -
WAVA
70.98% -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me
Independent kinda guy. needs to back himself more
Current Status
finally living
Groups
This user is a member of 100 Words, 1500 miles in 2011, Cliques are bad, Conquercise Game, Engineering Department, Fetch App, Fetch Secret Santa 2011, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2017, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Look-a-like opt-in, New Fetch Game, Pre-Woodland Challenge Meal, Project Joker, smiley codes, South West Fetchies, Swimmers, The next Yorkshire Social, UTMOST, Writing Department, Yorkshire (and Lancashire) Off Road Runs, Yorkshire FetchiesDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Big Fetch Mile - Derby1mi | 6:28 | 6:28 | 63.55 | 1 | 6:28 | |||||||||
| 2.8mi | Northern England Men's 12 Stage Road Relays Champs - Short Leg2.8mi | 20:28 | 7:19 | 61.48 | 1 | 20:28 | |||||||||
| 5km | Huddersfield parkrun5km | 19:51 | 6:23 | 69.80 | 15 | 21:40 | 20:06 | 19:51 | |||||||
| 5mi | Holmfirth Harriers Club 55mi | 32:16 | 6:27 | 70.98 | 7 | 33:51 | 33:53 | 32:16 | 37:31 | 36:25 | |||||
| 6mi | Holmfirth Harriers Club 66mi | 42:07 | 7:01 | 66.12 | 5 | 51:29 | 45:53 | 42:07 | |||||||
| 10km | Joe Percy10km | 42:30 | 6:50 | 67.86 | 37 | 46:52 | 47:00 | 45:49 | 44:07 | 42:30 | 43:12 | 48:35 | 45:28 | 50:19:00 | |
| 6.9mi | Ilkley Trail Race6.9mi | 54:29 | 7:54 | 59.58 | 3 | 1:02:22 | 54:29 | 57:56 | |||||||
| 9mi | Norton 99mi | 1:04:43 | 7:11 | 65.44 | 1 | 1:04:43 | |||||||||
| 10mi | Holmfirth Harriers Club 1010mi | 1:16:30 | 7:39 | 61.27 | 10 | 1:28:55 | 1:20:45 | 1:17:00 | 1:16:30 | 1:28:26 | 1:26:49 | 1:16:37 | |||
| 10.3mi | Bluebell Trail 10.310.3mi | 1:31:00 | 8:50 | 54.76 | 3 | 1:35:57 | 1:32:23 | 1:31:00 | |||||||
| 13.1mi | Sheffield Half Marathon13.1mi | 1:35:45 | 7:19 | 65.46 | 11 | 1:57:55 | 1:47:02 | 1:44:24 | 1:35:45 | 1:46:57 | |||||
| 15mi | Holmfirth 1515mi | 1:59:00 | 7:56 | 59.83 | 3 | 2:07:40 | 2:03:46 | 1:59:00 | |||||||
| 15.5mi | Yorkshireman Off Road Half Marathon15.5mi | 2:28:10 | 9:34 | 48.88 | 1 | 2:28:10 | |||||||||
| 26.2km | Kilomathon - England26.2km | 2:27:37 | 9:04 | 52.34 | 1 | 2:27:37 | |||||||||
| 20mi | Spen 2020mi | 2:55:50 | 8:48 | 54.42 | 2 | 2:55:50 | 3:35:00 | ||||||||
| 22mi | Marsden Moors Meander22mi | 5:10:00 | 14:05 | 33.68 | 1 | 5:10:00 | |||||||||
| 26.2mi | Blackpool Marathon26.2mi | 4:03:49 | 9:18 | 52.07 | 2 | 4:03:49 |
2018 |
Date | Result | WAVA |
| Holmfirth 10k | 21 Oct | 50:19:00 | 0.99% |
| Meltham 10K | 28 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Big Fetch Mile - Derby | 2 Sep | 6:28 | 63.55% |
| Ilkley Harriers Trail Race | 29 May | 57:56 | 57.36% |
| Bluebell 10 | 7 May | 0.00% | |
| Wombwell 5 | 19 Feb | 36:25 | 64.86% |
2016 |
Date | Result | WAVA |
| Holmfirth Harriers Tinker Cup | 17 Dec | 0.00% | |
| North Lincolnshire Half Marathon | 15 May | 1:46:57 | 60.04% |
| Bluebell Trail 10.3 | 1 May | 1:31:00 | 54.76% |
| Dewsbury 10K | 7 Feb | 45:28 | 64.41% |
2015 |
Date | Result | WAVA |
| Eccup 10 | 5 Jul | 1:16:37 | 62.64% |
| Huddersfield Road Runners 10k | 22 Feb | 0.00% | |
| Huddersfield 10k | 22 Feb | 0.00% | |
| Meltham 10K | 25 Jan | 48:35 | 59.81% |
2014 |
Date | Result | WAVA |
| Barnsley 10k | 23 Nov | 45:53 | 63.33% |
| Last of the Summer Tri | 12 Oct | / / | 0.00% |
| Liverpool Standard Distance Triathlon | 10 Aug | / / | 0.00% |
| Go Tri Splash dash | 19 Jul | / | 0.00% |
| Hepworth Dryad | 29 Jun | 37:31 | 61.51% |
| Joe Percy | 16 Jun | 0.00% | |
| Scissett Triathlon | 8 Jun | / / | 0.00% |
| Ilkley Trail Race | 26 May | 54:29 | 59.58% |
| Bluebell Trail 10M | 4 May | 1:26:49 | 54.85% |
| Holmfirth Harriers Point to Point | 17 Apr | 0.00% | |
| Wakefield Hospice 10k | 6 Apr | 43:12 | 67.26% |
| Elite Duathlon Championship | 30 Mar | / / | 0.00% |
| Northern England Men's 12 Stage Road Relays Champs - Short Leg | 15 Mar | 20:28 | 61.48% |
| Spen 20 | 9 Mar | 3:35:00 | 45.61% |
| Huddersfield Road Runners 10k | 23 Feb | 46:27 | 62.56% |
| Liversedge Half Marathon | 9 Feb | 0.00% | |
| Meltham 10K | 26 Jan | 47:00 | 61.36% |
| Central Lancs New Year Half Marathon | 5 Jan | 0.00% | |
2013 |
Date | Result | WAVA |
| Todmorden Hot Toddy | 29 Dec | 0.00% | |
| The Travellers 6 | 15 Dec | 45:30 | 61.20% |
| Cop Hill Fell Race | 3 Nov | 0.00% | |
| Last of the Summer Tri | 6 Oct | 11:40 / 52:16 / 26:42 | 0.00% |
| Stainland Trail 10K | 22 Sep | 54:05 | 53.33% |
| Kirkwood Hospice 10k | 1 Sep | 43:13 | 66.73% |
| British Triathlon Championship | 13 Jul | / / | 0.00% |
| Joe Percy | 17 Jun | 42:30 | 67.86% |
| Marsden 10 | 9 Jun | 1:28:26 | 53.42% |
| Huddersfield parkrun | 25 May | 19:51 | 69.80% |
| Holmfirth Harriers Club 5 | 21 May | 32:16 | 70.98% |
| Sheffield Half Marathon | 12 May | 1:35:45 | 65.46% |
| Bluebell Trail 10M | 5 May | 1:23:45 | 58.10% |
| YVAA Honley | 28 Apr | 47:30 | 58.63% |
| First of the Summer Tri | 14 Apr | 13:22 / 53:50 / 26:52 | 0.00% |
| British Elite Duathlon | 7 Apr | / / | 0.00% |
| Holmfirth Harriers Club 6 | 17 Mar | 42:07 | 66.12% |
| YVAA VETS Championship - Mens race | 16 Mar | 45:34 | 63.29% |
| Norton 9 | 3 Mar | 1:04:43 | 65.44% |
| Huddersfield Road Runners 10k | 24 Feb | 45:28 | 63.43% |
| Meltham 10K | 27 Jan | 45:27 | 62.98% |
| Brass Monkey Half Marathon *CANCELLED* | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Southwick ParkRun 70 | 29 Dec | 20:58 | 65.59% |
| Huddersfield parkrun | 25 Dec | 20:06 | 68.42% |
| Huddersfield parkrun | 15 Dec | 20:25 | 67.36% |
| Holmfirth 15 | 28 Oct | 1:59:00 | 59.83% |
| huddersfield park run | 27 Oct | 20:33 | 66.92% |
| Netherthong 10K | 23 Sep | 45:11 | 63.35% |
| Huddersfield park run | 15 Sep | 20:46 | 66.22% |
| Thunder Run 24hr | 28 Jul | 0.00% | |
| Holmfirth Harriers Club 10 | 3 Jul | 1:16:30 | 61.27% |
| Hepworth Dryad | 24 Jun | 39:15 | 57.92% |
| Joe Percy 10K | 18 Jun | 44:07 | 64.88% |
| Holmfirth Harriers Club 5 | 17 May | 33:53 | 67.09% |
| Bluebell Trail 10 | 6 May | 1:45:00 | 45.98% |
| Huddersfield parkrun | 28 Apr | 20:56 | 65.70% |
| first of the summer tri | 22 Apr | 23:36 / 1:09 / 29:30 | 0.00% |
| Oldham parkrun | 18 Feb | 26:04 | 52.76% |
| Huddersfield parkrun | 11 Feb | 0.00% | |
2011 |
Date | Result | WAVA |
| Huddersfield parkrun | 22 Oct | 25:10 | 54.24% |
| Thunder Run 24hr | 30 Jul | 0.00% | |
| Thunder run 9 laps | 30 Jul | 12:00:00 | 37.95% |
| Huddersfield parkrun | 23 Jul | 21:50 | 62.52% |
| Holme Moss Fell Race | 17 Jul | 4:04:00 | 37.26% |
| Holmfirth Harriers Club 10 | 5 Jul | 1:17:07 | 60.32% |
| Huddersfield parkrun | 2 Jul | 21:53 | 62.37% |
| Joe Percy 10K | 22 Jun | 45:49 | 62.01% |
| Harden Moss Fell Race | 18 Jun | 23:16 | 56.65% |
| Barnsley parkrun | 18 Jun | 22:13 | 61.44% |
| Marsden 10 | 5 Jun | 1:23:59 | 55.38% |
| Buxton Half Marathon | 29 May | 1:47:00 | 57.65% |
| Holmfirth Harriers club 5 | 24 May | 33:51 | 66.65% |
| Bradford on Avon 'Monster' 10k | 21 May | 47:23 | 59.96% |
| Huddersfield parkrun | 14 May | 21:40 | 63.00% |
| Sheffield Half Marathon | 8 May | 1:57:30 | 52.50% |
| Bluebell Trail 10.3 | 1 May | 1:32:23 | 51.86% |
| harriers point to point | 21 Apr | 1:10:00 | 45.98% |
| Sheffield Lord Mayors 10K Race | 17 Apr | 46:55 | 60.55% |
| Huddersfield parkrun | 16 Apr | 22:29 | 60.71% |
| Holme Moss Duathlon (run only) (SHORT) | 10 Apr | / /53:10 | 0.00% |
| Wakefield Hospice 10k | 3 Apr | 45:51 | 61.96% |
| Huddersfield parkrun | 2 Apr | 23:09 | 58.96% |
| Thirsk 10 | 27 Mar | 1:17:00 | 60.41% |
| YVAA XC Fartown | 26 Mar | 41:25 | 60.93% |
| South Yorkshire Half Marathon | 20 Mar | 1:44:24 | 59.09% |
| Spen 20 | 13 Mar | 2:55:50 | 54.42% |
| Holmfirth harriers club6 | 6 Mar | 45:53 | 59.79% |
| The Huddersfield 10k | 27 Feb | 48:25 | 58.68% |
| Lactic Acid Test | 20 Feb | 1:17:00 | 47.77% |
| Liversedge Half Marathon | 13 Feb | 1:54:38 | 53.82% |
| Dewsbury 10k | 6 Feb | 47:01 | 59.98% |
| Meltham 10k | 30 Jan | 48:42 | 57.91% |
| Bolsover Castle 10k | 23 Jan | 46:30 | 60.65% |
| The Hebden | 22 Jan | 0.00% | |
| Hit The Trail | 9 Jan | 38:31 | 58.15% |
2010 |
Date | Result | WAVA |
| Leeds Abbey Dash | 21 Nov | 47:00 | 60.00% |
| Holmfirth 15 | 31 Oct | 2:03:46 | 56.63% |
| Cancer Research UK: Run 10K (Huddersfield) | 17 Oct | 47:20 | 59.58% |
| Stadium Runners Woodland Challenge | 10 Oct | 51:29 | 52.89% |
| Mablethorpe Marathon | 3 Oct | 4:07:52 | 51.22% |
| Yorkshireman Off Road Half Marathon | 12 Sep | 2:28:10 | 48.88% |
| Brampton Brewery Chesterfield Spire 10 | 29 Aug | 1:20:45 | 57.16% |
| Marsden Moors Meander | 21 Aug | 5:10:00 | 33.68% |
| Cinnamon Lodge 10K Trail Race Meltham | 18 Aug | 52:30 | 53.60% |
| Thunder Run 24hr | 31 Jul | 51:29 | 54.78% |
| Eccup 10 | 11 Jul | 1:29:27 | 51.60% |
| Leeds 10k - Jane Tomlinson Run For All | 4 Jul | 50:36 | 55.73% |
| Holmfirth Harrier club 10 | 29 Jun | 1:23:02 | 55.59% |
| Hepworth Dryad | 27 Jun | 42:56 | 52.17% |
| Marsden 10 | 6 Jun | 1:32:47 | 49.75% |
| Ilkley Trail Race | 30 May | 1:02:22 | 50.49% |
| Sowerby Scorcher | 22 May | 57:16 | 49.24% |
| Leeds Half Marathon | 9 May | 2:02:11 | 50.09% |
| Bluebell Trail | 2 May | 1:35:57 | 49.55% |
| Sheffield Lord Mayor's 10k | 18 Apr | 47:06 | 59.87% |
| Blackpool Marathon | 11 Apr | 4:03:49 | 52.07% |
| Liverpool Half Marathon | 28 Mar | 1:47:02 | 57.19% |
| Kilomathon - England | 14 Mar | 2:27:37 | 52.34% |
| Huddersfield 10 k | 28 Feb | 51:37 | 54.64% |
| Meltham 10K | 31 Jan | 50:47 | 55.12% |
2009 |
Date | Result | WAVA |
| Stockport 10 | 13 Dec | 1:28:55 | 51.52% |
| Clowne Half Marathon | 29 Nov | 2:01:42 | 49.91% |
| Holmfirth 15 | 25 Oct | 2:07:40 | 54.48% |
| New Balance English Half Marathon | 4 Oct | 2:01:04 | 50.17% |
| Netherthong 10k | 27 Sep | 50:25 | 55.52% |
| Kirklees 10k Challenge | 13 Sep | 46:52 | 59.73% |
| Great Yorkshire Run | 6 Sep | 48:10 | 58.12% |
| Hepworth Dryad | 28 Jun | 43:55 | 50.62% |
| Leeds 10K - Jane Tomlinson Run For All | 21 Jun | 48:52 | 57.28% |
| Sowerby Scorcher | 4 May | 53:54 | 51.93% |
| Wakefield Hospice 10k | 5 Apr | 47:22 | 59.10% |
| Bath Half | 15 Mar | 1:57:55 | 51.51% |
| Huddersfield 10K | 22 Feb | 51:44 | 54.11% |
| Meltham 10k | 25 Jan | 51:45 | 53.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 64 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2019 | 42 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2019 | 2.1 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
| 2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 41 | 57 | 63 | 31 | 54 | 743 |
| 2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 147 | 101 | 132 | 59 | 39 | 1815 |
| 2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 1.5 | 1.5 | 0.8 | 23.1 |
| 2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
| 2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
| 2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
| 2016 | 102 | 81 | 104 | 68 | 101 | 58 | 88 | 54 | 70 | 93 | 98 | 86 | 1003 |
| 2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
| 2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
| 2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
| 2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
| 2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
| 2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
| 2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 61 | 51 | 11 | 1554 |
| 2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
| 2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
| 2013 | 206 | 121 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1392 |
| 2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
| 2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
| 2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 107 | 101 | 56 | 36 | 95 | 957 |
| 2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
| 2011 | 132 | 100 | 142 | 146 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1058 |
| 2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 146 | 121 | 102 | 1023 |
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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10.9mi,
50:02 Cycling - Turbo Trainer
Split Summary
=== 1) 10.86m - 50:02(4:37/m) 442cal 63/102rpm 13.02/22.37mph  Add a comment |
0.6mi,
25:00 Swimming - Pool Add a comment |
0mi,
35:00 Cross-Training - Weights Add a comment |
3.1mi,
31:17 Running - parkrun
Split Summary
=== 1) 1m - 9:36(9:36/m) 117cal 6.25/7.81mph 2) 1m - 10:09(10:09/m) 120cal 5.91/7.48mph 3) 1m - 10:48(10:48/m) 115cal 5.55/7.66mph 4) 0.1m - 43(7:16/m) 11cal 8.25/9.12mph Add a comment
2mi,
18:51Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 117cal 6.43/8.26mph 2) 1m - 9:12(9:12/m) 118cal 6.52/7.76mph 3) 0.03m - 19(9:34/m) 4cal 6.27/6.97mph Add a comment |
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3.3mi,
34:21 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 117cal 5.78/7.73mph 2) 1m - 11:17(11:17/m) 116cal 5.31/7.18mph 3) 1m - 10:19(10:19/m) 117cal 5.82/8.87mph 4) 0.25m - 2:23(9:27/m) 30cal 6.35/7.24mph Add a comment |
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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10.7mi,
45:01 Cycling - Turbo Trainer
Split Summary
=== 1) 10.68m - 45:01(4:13/m) 493cal 75/133rpm 14.23/26.72mph Add a comment |
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3.3mi,
34:01 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 112cal 5.93/7.62mph 2) 1m - 11:08(11:08/m) 117cal 5.39/7.44mph 3) 1m - 10:03(10:03/m) 116cal 5.97/7.79mph 4) 0.3m - 2:43(8:55/m) 37cal 6.73/8.42mph Add a comment
3.1mi,
26:31Running - Commute
Split Summary
=== 1) 1m - 8:27(8:27/m) 117cal 7.1/7.83mph 2) 1m - 8:50(8:50/m) 118cal 6.79/8.16mph 3) 1m - 8:40(8:40/m) 116cal 6.93/8.26mph 4) 0.06m - 34(9:41/m) 7cal 6.2/7.15mph Add a comment |
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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1.2mi,
45:49 Swimming - General
Split Summary
=== 1) 1.2m - 45:49(38:18/m) 399cal 30/38rpm 1.57/3.84mph Add a comment |
18.4mi,
1:00:05 Cycling - Turbo Trainer
Split Summary
=== 1) 18.4m - 1:00:05(3:16/m) 967cal 78/110rpm 18.37/26.14mph Add a comment |
5.3mi,
54:52 Running - Hill Work
Split Summary
=== 1) 1m - 10:15(10:15/m) 115cal 5.86/9.29mph 2) 1m - 9:38(9:38/m) 119cal 6.23/9.37mph 3) 1m - 10:06(10:06/m) 118cal 5.94/9mph 4) 1m - 11:04(11:04/m) 116cal 5.42/8.14mph 5) 1m - 11:22(11:22/m) 112cal 5.28/7.43mph 6) 0.27m - 2:28(9:11/m) 32cal 6.54/7.97mph Add a comment
0mi,
25:00Cross-Training - Weights Add a comment |
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7mi,
33:18 Cycling - General
Split Summary
=== 1) 5m - 20:12(4:02/m) 296cal 14.86/25.72mph 2) 1.96m - 13:06(6:41/m) 108cal 8.97/22.75mph Add a comment
7mi,
1:08:23Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 118cal 6.34/33.87mph 2) 1m - 9:33(9:33/m) 118cal 6.28/8.51mph 3) 1m - 9:44(9:44/m) 121cal 6.17/8.72mph 4) 1m - 9:50(9:50/m) 120cal 6.1/7.81mph 5) 1m - 9:28(9:28/m) 120cal 6.34/9.42mph 6) 1m - 10:18(10:18/m) 121cal 5.82/6.87mph 7) 1m - 9:42(9:42/m) 120cal 6.18/7.49mph 8) 0.03m - 20(11:27/m) 3cal 5.24/5.69mph Add a comment |
5mi,
54:51 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 112cal 5.73/7.16mph 2) 1m - 10:25(10:25/m) 117cal 5.76/7.98mph 3) 1m - 10:11(10:11/m) 116cal 5.89/8.31mph 4) 1m - 10:00(10:00/m) 122cal 6/12.91mph 5) 1m - 13:45(13:45/m) 107cal 4.37/22.05mph 6) 0.01m - 3(7:37/m) 7.87/6.74mph Add a comment |
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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1.1mi,
40:14 Swimming - General
Split Summary
=== 1) 1.06m - 40:14(38:05/m) 352cal 28/37rpm 1.58/3.51mph Add a comment |
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4mi,
38:17 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 119cal 6.22/8.63mph 2) 1m - 9:52(9:52/m) 119cal 6.08/7.51mph 3) 1m - 9:17(9:17/m) 118cal 6.46/9.28mph 4) 1m - 9:15(9:15/m) 119cal 6.48/8.05mph 5) 0.03m - 14(8:02/m) 4cal 7.47/12.02mph Add a comment
7.3mi,
31:17Cycling - General
Split Summary
=== 1) 7.27m - 31:17(4:18/m) 528cal 13.93/29.06mph Add a comment
7.3mi,
27:33Cycling - General
Split Summary
=== 1) 7.27m - 27:33(3:47/m) 466cal 15.82/26.25mph Add a comment |
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