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richmac M45

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Race Times

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Mileage

Training

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Holmfirth Harriers

Races
130
Miles
9480
Miles
314
Miles
11862
WAVA
70.98%
Mile
6:28
5k
19:51
5M
32:16
10k
42:30
10M
1:16:30
Half
1:35:45
20M
2:55:50
Mara
4:03:49
400m
11:40

About Me

Independent kinda guy. needs to back himself more

Current Status

finally living

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.1	3.9	4.1	2.8	2.1	2.2	3.1	1.8	1	0	0	0	23.2
2019	64	57	86	60	53	74	79	79	18	0	0	0	570
2019	42	54	60	50	17	76	9	72	16	0	0	0	396
2018	2.7	3.6	1.7	0.8	2.8	3.4	2.3	2	0	1.5	1.5	0.8	23.1
2018	88	57	83	59	82	65	62	41	57	63	31	54	743
2018	188	216	164	165	181	155	269	147	101	132	59	39	1815
2017	0.6	3.7	0	0	5.3	4.1	4.8	7.7	4.6	3.2	3.4	1.4	38.8
2017	107	94	106	91	89	92	129	88	81	108	46	62	1095
2017	204	209	331	235	163	122	139	170	121	140	159	91	2085
2016	0	0.6	1.5	0.9	3	6.5	8.1	4.6	3.9	3.2	2	0	34.2
2016	102	81	104	68	101	58	88	54	70	93	98	86	1003
2016	221	245	336	143	97	148	149	119	152	77	97	44	1826
2015	3.1	0.8	1.6	6.5	7	7.9	9.4	4	2.6	2.4	1.2	1.6	47.8
2015	72	74	73	80	72	75	78	31	73	64	53	87	832
2015	109	180	206	237	166	188	164	143	107	77	97	164	1837
2014	4.6	2	0.9	5	6	6.2	7.3	6.6	7.6	4.5	2.2	1.5	54.4
2014	127	101	122	106	80	65	86	35	72	70	96	74	1034
2014	147	92	131	86	174	194	274	133	200	61	51	11	1554
2013	4.1	6.6	6.7	7.8	6.4	8.9	4.9	5.7	6.4	5	6.3	2.8	71.6
2013	111	81	101	110	100	88	54	91	96	78	105	116	1130
2013	206	121	146	209	166	140	75	60	100	98	39	33	1392
2012	1.2	1.8	1.5	2.4	1.1	1.6	3	1.8	2	1.3	1	2.5	21
2012	14	35	42	57	85	120	112	89	105	111	107	116	993
2012	167	80	95	100	53	36	31	107	101	56	36	95	957
2011	132	100	142	146	139	124	203	28	0	28	16	0	1058
2010	6	6	29	32	87	102	114	146	130	146	121	102	1023

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
8.2mi, 31:01 Cycling - Turbo Trainer Split Summary === 1) 8.23m - 31:01(3:46/m) 389cal 81/134rpm 15.92/26.87mph Add a comment	3.9mi, 32:56 Running - Tempo Split Summary === 1) 1m - 8:44(8:44/m) 144/153bpm 93cal 6.86/0mph 2) 1m - 7:38(7:38/m) 158/163bpm 90cal 7.85/0mph 3) 1m - 7:58(7:58/m) 163/167bpm 97cal 7.53/0mph 4) 0.91m - 8:35(9:24/m) 162/171bpm 103cal 6.38/0mph Add a comment 0mi, 8:53 Cross-Training - Strengthening Split Summary === 1) 0.01m - 8:53(12:44:34/m) 80/97bpm 29cal 62/67rpm 0.08/0mph Add a comment	-	1mi, 9:31 Running - Warm Down Split Summary === 1) 1m - 9:19(9:19/m) 156/169bpm 112cal 6.44/0mph 2) 0.01m - 12(20:56/m) 162/163bpm 1cal 2.87/0mph Add a comment 3.2mi, 23:55 Running - parkrun Split Summary === 1) 1m - 8:08(8:08/m) 139/156bpm 86cal 7.38/0mph 2) 1m - 7:15(7:15/m) 157/168bpm 88cal 8.27/0mph 3) 1m - 7:27(7:27/m) 163/174bpm 95cal 8.06/0mph 4) 0.15m - 1:06(7:11/m) 169/179bpm 14cal 8.34/0mph Add a comment 1.4mi, 13:42 Running - Warm Up Split Summary === 1) 1m - 9:42(9:42/m) 141/162bpm 102cal 6.19/0mph 2) 0.38m - 4:00(10:23/m) 145/161bpm 43cal 5.78/0mph Add a comment	-	-	4mi, 35:08 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 135/151bpm 94cal 6.66/0mph 2) 1m - 8:20(8:20/m) 156/169bpm 101cal 7.21/0mph 3) 1m - 8:20(8:20/m) 155/164bpm 100cal 7.21/0mph 4) 1m - 9:12(9:12/m) 162/173bpm 117cal 6.52/0mph 5) 0.01m - 17(18:49/m) 159/159bpm 2cal 3.19/0mph Add a comment
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
12.4mi, 45:04 Cycling - Spinning Split Summary === 1) 0.07m - 45:04(10:03:19/m) 140/168bpm 469cal 62/83rpm 0.1/0mph Add a comment 0mi, 14:47 Cross-Training - Strengthening Add a comment	6.9mi, 1:08:45 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 129/148bpm 104cal 5.52/0mph 2) 1m - 8:24(8:24/m) 145/156bpm 94cal 7.14/0mph 3) 1m - 9:44(9:44/m) 142/160bpm 103cal 6.16/0mph 4) 1m - 10:40(10:40/m) 128/145bpm 85cal 5.63/0mph 5) 1m - 10:13(10:13/m) 131/146bpm 87cal 5.88/0mph 6) 1m - 9:02(9:02/m) 149/162bpm 103cal 6.65/0mph 7) 0.91m - 9:50(10:47/m) 147/163bpm 101cal 5.57/0mph Add a comment	-	5.6mi, 49:30 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 149/156bpm 104cal 6.74/0mph 2) 1m - 8:10(8:10/m) 155/162bpm 101cal 7.36/0mph 3) 1m - 8:40(8:40/m) 156/163bpm 107cal 6.92/0mph 4) 1m - 9:24(9:24/m) 160/165bpm 119cal 6.38/0mph 5) 1m - 8:49(8:49/m) 156/162bpm 109cal 6.81/0mph 6) 0.61m - 5:33(9:07/m) 153/162bpm 66cal 6.58/0mph Add a comment	2.6mi, 23:52 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 138/150bpm 102cal 6.38/0mph 2) 1m - 8:54(8:54/m) 148/153bpm 105cal 6.74/0mph 3) 0.57m - 5:34(9:47/m) 148/152bpm 65cal 6.13/0mph Add a comment 2.6mi, 23:26 Running - Commute Split Summary === 1) 1m - 9:13(9:13/m) 142/149bpm 105cal 6.51/0mph 2) 1m - 8:45(8:45/m) 155/165bpm 109cal 6.86/0mph 3) 0.59m - 5:29(9:14/m) 159/165bpm 70cal 6.5/0mph Add a comment	15.6mi, 1:00:01 Cycling - Turbo Trainer Split Summary === 1) 15.58m - 1:00:01(3:51/m) 702cal 73/90rpm 15.57/28.89mph Add a comment 0mi, 47:28 Cross-Training - Circuits Add a comment	1mi, 42:40 Swimming - Pool Split Summary === 1) 1.03m - 42:40(41:37/m) 342cal 31/35rpm 1.45/1.69mph Add a comment
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
7.2mi, 1:04:33 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 144/155bpm 102cal 6.85/0mph 2) 1m - 8:12(8:12/m) 152/156bpm 101cal 7.32/0mph 3) 1m - 8:23(8:23/m) 154/159bpm 104cal 7.15/0mph 4) 1m - 9:29(9:29/m) 156/162bpm 118cal 6.33/0mph 5) 1m - 9:10(9:10/m) 151/157bpm 111cal 6.54/0mph 6) 1m - 9:29(9:29/m) 152/159bpm 114cal 6.33/0mph 7) 1m - 8:56(8:56/m) 144/152bpm 93cal 6.71/0mph 8) 0.2m - 2:08(10:26/m) 138/145bpm 17cal 5.75/0mph Add a comment	-	-	-	-	-	-
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	-	-	1.2mi, 13:27 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 136/156bpm 122cal 5.29/0mph 2) 0.22m - 2:06(9:39/m) 146/148bpm 25cal 6.21/0mph Add a comment 3.1mi, 25:24 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 136/149bpm 95cal 6.93/0mph 2) 1m - 7:57(7:57/m) 155/164bpm 101cal 7.55/0mph 3) 1m - 7:34(7:34/m) 168/180bpm 111cal 7.92/0mph 4) 0.09m - 1:14(13:43/m) 169/175bpm 18cal 4.38/0mph Add a comment 1.2mi, 12:03 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 145/154bpm 115cal 6.26/0mph 2) 0.15m - 2:28(16:08/m) 138/149bpm 27cal 3.72/0mph Add a comment	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	6:28 6:28/mi	63.55									6:28 63.55
2.8mi	1	20:28 7:19/mi	61.48						20:28 61.48
5km	15	19:51 6:23/mi	69.80			21:40 63.00	20:06 68.42	19:51 69.80
5mi	9	32:16 6:27/mi	70.98			33:51 66.65	33:53 67.09	32:16 70.98	37:31 61.51			36:25 64.86
6mi	5	42:07 7:01/mi	66.12		51:29 52.89	45:53 59.79		42:07 66.12
10km	39	42:30 6:50/mi	67.86	46:52 59.73	47:00 60.00	45:49 62.01	44:07 64.88	42:30 67.86	43:12 67.26	48:35 59.81	45:28 64.41		50:19:00 0.99
6.9mi	3	54:29 7:54/mi	59.58		1:02:22 50.49				54:29 59.58			57:56 57.36
9mi	1	1:04:43 7:11/mi	65.44					1:04:43 65.44
10mi	12	1:16:30 7:39/mi	62.64	1:28:55 51.52	1:20:45 57.16	1:17:00 60.41	1:16:30 61.27	1:28:26 53.42	1:26:49 54.85	1:16:37 62.64
10.3mi	5	1:31:00 8:50/mi	54.76		1:35:57 49.55	1:32:23 51.86					1:31:00 54.76
13.1mi	11	1:35:45 7:19/mi	65.46	1:57:55 51.51	1:47:02 57.19	1:44:24 59.09		1:35:45 65.46			1:46:57 60.04
15mi	3	1:59:00 7:56/mi	59.83	2:07:40 54.48	2:03:46 56.63		1:59:00 59.83
15.5mi	1	2:28:10 9:34/mi	48.88		2:28:10 48.88
26.2km	1	2:27:37 9:04/mi	52.34		2:27:37 52.34
20mi	2	2:55:50 8:48/mi	54.42			2:55:50 54.42			3:35:00 45.61
22mi	1	5:10:00 14:05/mi	33.68		5:10:00 33.68
26.2mi	2	4:03:49 9:18/mi	52.07		4:03:49 52.07

2018	Distance	Date	Result	WAVA
Holmfirth 10k	10km	21 Oct	50:19:00	0.99%
Meltham 10K	10km	28 Jan		0.00%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Derby	1mi	2 Sep	6:28	63.55%
Ilkley Harriers Trail Race	6.9mi	29 May	57:56	57.36%
Bluebell 10	10.3mi	7 May		0.00%
Wombwell 5	5mi	19 Feb	36:25	64.86%
2016	Distance	Date	Result	WAVA
Holmfirth Harriers Tinker Cup	5mi	17 Dec		0.00%
North Lincolnshire Half Marathon	13.1mi	15 May	1:46:57	60.04%
Bluebell Trail 10.3	10.3mi	1 May	1:31:00	54.76%
Dewsbury 10K	10km	7 Feb	45:28	64.41%
2015	Distance	Date	Result	WAVA
Eccup 10	10mi	5 Jul	1:16:37	62.64%
Huddersfield Road Runners 10k	10km	22 Feb		0.00%
Huddersfield 10k	10km	22 Feb		0.00%
Meltham 10K	10km	25 Jan	48:35	59.81%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	45:53	63.33%
Last of the Summer Tri	0.4km/24km/5.7km	12 Oct	/ /	0.00%
Liverpool Standard Distance Triathlon	1.5km/40km/10km	10 Aug	/ /	0.00%
Go Tri Splash dash	0.4km/5km	19 Jul	/	0.00%
Hepworth Dryad	5mi	29 Jun	37:31	61.51%
Joe Percy	10km	16 Jun		0.00%
Scissett Triathlon	412metres/16km/4.5km	8 Jun	/ /	0.00%
Ilkley Trail Race	6.9mi	26 May	54:29	59.58%
Bluebell Trail 10M	10mi	4 May	1:26:49	54.85%
Holmfirth Harriers Point to Point	6.2mi	17 Apr		0.00%
Wakefield Hospice 10k	10km	6 Apr	43:12	67.26%
Elite Duathlon Championship	0km/20km/5km	30 Mar	/ /	0.00%
Northern England Men's 12 Stage Road Relays Champs - Short Leg	2.8mi	15 Mar	20:28	61.48%
Spen 20	20mi	9 Mar	3:35:00	45.61%
Huddersfield Road Runners 10k	10km	23 Feb	46:27	62.56%
Liversedge Half Marathon	13.1mi	9 Feb		0.00%
Meltham 10K	10km	26 Jan	47:00	61.36%
Central Lancs New Year Half Marathon	13.1mi	5 Jan		0.00%
2013	Distance	Date	Result	WAVA
Todmorden Hot Toddy	5.53mi	29 Dec		0.00%
The Travellers 6	6mi	15 Dec	45:30	61.20%
Cop Hill Fell Race	7mi	3 Nov		0.00%
Last of the Summer Tri	400metres/24km/5.7km	6 Oct	11:40 / 52:16 / 26:42	0.00%
Stainland Trail 10K	10km	22 Sep	54:05	53.33%
Kirkwood Hospice 10k	10km	1 Sep	43:13	66.73%
British Triathlon Championship	1.5km/40km/10km	13 Jul	/ /	0.00%
Joe Percy	10km	17 Jun	42:30	67.86%
Marsden 10	10mi	9 Jun	1:28:26	53.42%
Huddersfield parkrun	5km	25 May	19:51	69.80%
Holmfirth Harriers Club 5	5mi	21 May	32:16	70.98%
Sheffield Half Marathon	13.1mi	12 May	1:35:45	65.46%
Bluebell Trail 10M	10.3mi	5 May	1:23:45	58.10%
YVAA Honley	6mi	28 Apr	47:30	58.63%
First of the Summer Tri	0.4km/26km/5.6km	14 Apr	13:22 / 53:50 / 26:52	0.00%
British Elite Duathlon	0km/20km/15km	7 Apr	/ /	0.00%
Holmfirth Harriers Club 6	6mi	17 Mar	42:07	66.12%
YVAA VETS Championship - Mens race	10km	16 Mar	45:34	63.29%
Norton 9	9mi	3 Mar	1:04:43	65.44%
Huddersfield Road Runners 10k	10km	24 Feb	45:28	63.43%
Meltham 10K	10km	27 Jan	45:27	62.98%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Southwick ParkRun 70	5km	29 Dec	20:58	65.59%
Huddersfield parkrun	5km	25 Dec	20:06	68.42%
Huddersfield parkrun	5km	15 Dec	20:25	67.36%
Holmfirth 15	15mi	28 Oct	1:59:00	59.83%
huddersfield park run	5km	27 Oct	20:33	66.92%
Netherthong 10K	10km	23 Sep	45:11	63.35%
Huddersfield park run	5km	15 Sep	20:46	66.22%
Thunder Run 24hr	10km	28 Jul		0.00%
Holmfirth Harriers Club 10	10mi	3 Jul	1:16:30	61.27%
Hepworth Dryad	5mi	24 Jun	39:15	57.92%
Joe Percy 10K	10km	18 Jun	44:07	64.88%
Holmfirth Harriers Club 5	5mi	17 May	33:53	67.09%
Bluebell Trail 10	10.3mi	6 May	1:45:00	45.98%
Huddersfield parkrun	5km	28 Apr	20:56	65.70%
first of the summer tri	400metres/19.4km/5.1km	22 Apr	23:36 / 1:09 / 29:30	0.00%
Oldham parkrun	5km	18 Feb	26:04	52.76%
Huddersfield parkrun	5km	11 Feb		0.00%
2011	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	22 Oct	25:10	54.24%
Thunder Run 24hr	10km	30 Jul		0.00%
Thunder run 9 laps	90km	30 Jul	12:00:00	37.95%
Huddersfield parkrun	5km	23 Jul	21:50	62.52%
Holme Moss Fell Race	19mi	17 Jul	4:04:00	37.26%
Holmfirth Harriers Club 10	10mi	5 Jul	1:17:07	60.32%
Huddersfield parkrun	5km	2 Jul	21:53	62.37%
Joe Percy 10K	10km	22 Jun	45:49	62.01%
Harden Moss Fell Race	3mi	18 Jun	23:16	56.65%
Barnsley parkrun	5km	18 Jun	22:13	61.44%
Marsden 10	10mi	5 Jun	1:23:59	55.38%
Buxton Half Marathon	13.1mi	29 May	1:47:00	57.65%
Holmfirth Harriers club 5	5mi	24 May	33:51	66.65%
Bradford on Avon 'Monster' 10k	10km	21 May	47:23	59.96%
Huddersfield parkrun	5km	14 May	21:40	63.00%
Sheffield Half Marathon	13.1mi	8 May	1:57:30	52.50%
Bluebell Trail 10.3	10.3mi	1 May	1:32:23	51.86%
harriers point to point	7mi	21 Apr	1:10:00	45.98%
Sheffield Lord Mayors 10K Race	10km	17 Apr	46:55	60.55%
Huddersfield parkrun	5km	16 Apr	22:29	60.71%
Holme Moss Duathlon (run only) (SHORT)	0km/40km/15km	10 Apr	/ /53:10	0.00%
Wakefield Hospice 10k	10km	3 Apr	45:51	61.96%
Huddersfield parkrun	5km	2 Apr	23:09	58.96%
Thirsk 10	10mi	27 Mar	1:17:00	60.41%
YVAA XC Fartown	9km	26 Mar	41:25	60.93%
South Yorkshire Half Marathon	13.1mi	20 Mar	1:44:24	59.09%
Spen 20	20mi	13 Mar	2:55:50	54.42%
Holmfirth harriers club6	6mi	6 Mar	45:53	59.79%
The Huddersfield 10k	10km	27 Feb	48:25	58.68%
Lactic Acid Test	8mi	20 Feb	1:17:00	47.77%
Liversedge Half Marathon	13.1mi	13 Feb	1:54:38	53.82%
Dewsbury 10k	10km	6 Feb	47:01	59.98%
Meltham 10k	10km	30 Jan	48:42	57.91%
Bolsover Castle 10k	10km	23 Jan	46:30	60.65%
The Hebden	22mi	22 Jan		0.00%
Hit The Trail	5mi	9 Jan	38:31	58.15%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	47:00	60.00%
Holmfirth 15	15mi	31 Oct	2:03:46	56.63%
Cancer Research UK: Run 10K (Huddersfield)	10km	17 Oct	47:20	59.58%
Stadium Runners Woodland Challenge	6mi	10 Oct	51:29	52.89%
Mablethorpe Marathon	26.2mi	3 Oct	4:07:52	51.22%
Yorkshireman Off Road Half Marathon	15.5mi	12 Sep	2:28:10	48.88%
Brampton Brewery Chesterfield Spire 10	10mi	29 Aug	1:20:45	57.16%
Marsden Moors Meander	22mi	21 Aug	5:10:00	33.68%
Cinnamon Lodge 10K Trail Race Meltham	6.2mi	18 Aug	52:30	53.60%
Thunder Run 24hr	10km	31 Jul	51:29	54.78%
Eccup 10	10mi	11 Jul	1:29:27	51.60%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	50:36	55.73%
Holmfirth Harrier club 10	10mi	29 Jun	1:23:02	55.59%
Hepworth Dryad	5mi	27 Jun	42:56	52.17%
Marsden 10	10mi	6 Jun	1:32:47	49.75%
Ilkley Trail Race	6.9mi	30 May	1:02:22	50.49%
Sowerby Scorcher	10km	22 May	57:16	49.24%
Leeds Half Marathon	13.1mi	9 May	2:02:11	50.09%
Bluebell Trail	10.3mi	2 May	1:35:57	49.55%
Sheffield Lord Mayor's 10k	10km	18 Apr	47:06	59.87%
Blackpool Marathon	26.2mi	11 Apr	4:03:49	52.07%
Liverpool Half Marathon	13.1mi	28 Mar	1:47:02	57.19%
Kilomathon - England	26.2km	14 Mar	2:27:37	52.34%
Huddersfield 10 k	10km	28 Feb	51:37	54.64%
Meltham 10K	10km	31 Jan	50:47	55.12%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:28:55	51.52%
Clowne Half Marathon	13.1mi	29 Nov	2:01:42	49.91%
Holmfirth 15	15mi	25 Oct	2:07:40	54.48%
New Balance English Half Marathon	13.1mi	4 Oct	2:01:04	50.17%
Netherthong 10k	10km	27 Sep	50:25	55.52%
Kirklees 10k Challenge	10km	13 Sep	46:52	59.73%
Great Yorkshire Run	10km	6 Sep	48:10	58.12%
Hepworth Dryad	5mi	28 Jun	43:55	50.62%
Leeds 10K - Jane Tomlinson Run For All	10km	21 Jun	48:52	57.28%
Sowerby Scorcher	10km	4 May	53:54	51.93%
Wakefield Hospice 10k	10km	5 Apr	47:22	59.10%
Bath Half	13.1mi	15 Mar	1:57:55	51.51%
Huddersfield 10K	10km	22 Feb	51:44	54.11%
Meltham 10k	10km	25 Jan	51:45	53.70%

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