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richmac M45

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Mileage

Training

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Holmfirth Harriers

Races
131
Miles
9612
Miles
320
Miles
12015
WAVA
70.98%
Mile
6:28
5k
19:51
5M
32:16
10k
42:30
10M
1:16:30
Half
1:35:45
20M
2:55:50
Mara
4:03:49
400m
11:40

About Me

Independent kinda guy. needs to back himself more

Current Status

finally living

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.1	3.9	4.1	2.8	2.1	2.2	3.1	1.8	2.7	1.7	3.1	0	29.7
2019	64	57	86	60	53	74	79	79	41	70	38	0	701
2019	42	54	60	50	17	76	9	72	32	65	72	0	549
2018	2.7	3.6	1.7	0.8	2.8	3.4	2.3	2	0	1.5	1.5	0.8	23.1
2018	88	57	83	59	82	65	62	41	57	63	31	54	743
2018	188	216	164	165	181	155	269	147	101	132	59	39	1815
2017	0.6	3.7	0	0	5.3	4.1	4.8	7.7	4.6	3.2	3.4	1.4	38.8
2017	107	94	106	91	89	92	129	88	81	108	46	62	1095
2017	204	209	331	235	163	122	139	170	121	140	159	91	2085
2016	0	0.6	1.5	0.9	3	6.5	8.1	4.6	3.9	3.2	2	0	34.2
2016	102	81	104	68	101	58	88	54	70	93	98	86	1003
2016	221	245	336	143	97	148	149	119	152	77	97	44	1826
2015	3.1	0.8	1.6	6.5	7	7.9	9.4	4	2.6	2.4	1.2	1.6	47.8
2015	72	74	73	80	72	75	78	31	73	64	53	87	832
2015	109	180	206	237	166	188	164	143	107	77	97	164	1837
2014	4.6	2	0.9	5	6	6.2	7.3	6.6	7.6	4.5	2.2	1.5	54.4
2014	127	101	122	106	80	65	86	35	72	70	96	74	1034
2014	147	92	131	86	174	194	274	133	200	61	51	11	1554
2013	4.1	6.6	6.7	7.8	6.4	8.9	4.9	5.7	6.4	5	6.3	2.8	71.6
2013	111	81	101	110	100	88	54	91	96	78	105	116	1130
2013	206	121	146	209	166	140	75	60	100	98	39	33	1392
2012	1.2	1.8	1.5	2.4	1.1	1.6	3	1.8	2	1.3	1	2.5	21
2012	14	35	42	57	85	120	112	89	105	111	107	116	993
2012	167	80	95	100	53	36	31	107	101	56	36	95	957
2011	132	100	142	146	139	124	203	28	0	28	16	0	1058
2010	6	6	29	32	87	102	114	146	130	146	121	102	1023

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
5.6mi, 47:41 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 144/154bpm 97cal 7.14/0mph 2) 1m - 7:55(7:55/m) 159/167bpm 101cal 7.57/0mph 3) 1m - 8:13(8:13/m) 160/166bpm 106cal 7.31/0mph 4) 1m - 9:21(9:21/m) 166/178bpm 126cal 6.42/0mph 5) 1m - 8:30(8:30/m) 159/165bpm 109cal 7.06/0mph 6) 0.6m - 5:18(8:50/m) 155/163bpm 65cal 6.8/0mph Add a comment	-	5.5mi, 49:05 Running - Commute Split Summary === 1) 1m - 9:26(9:26/m) 147/164bpm 111cal 6.36/0mph 2) 1m - 9:05(9:05/m) 159/169bpm 117cal 6.61/0mph 3) 1m - 8:45(8:45/m) 161/170bpm 114cal 6.86/0mph 4) 1m - 8:34(8:34/m) 163/177bpm 115cal 7/0mph 5) 1m - 8:58(8:58/m) 170/182bpm 129cal 6.7/0mph 6) 0.48m - 4:19(9:02/m) 170/180bpm 62cal 6.64/0mph Add a comment	0.3mi, 28:51 Cross-Training - Circuits Split Summary === 1) 0.28m - 28:51(1:42:25/m) 95/147bpm 147cal 47/74rpm 0.59/0mph Add a comment	23.2mi, 2:00:00 Cycling - Road Biking Add a comment	-	5.6mi, 48:17 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 142/149bpm 97cal 6.96/0mph 2) 1m - 7:58(7:58/m) 167/175bpm 110cal 7.53/0mph 3) 1m - 8:09(8:09/m) 166/175bpm 112cal 7.37/0mph 4) 1m - 9:26(9:26/m) 164/171bpm 125cal 6.36/0mph 5) 1m - 8:29(8:29/m) 156/165bpm 105cal 7.08/0mph 6) 0.63m - 5:39(8:56/m) 151/161bpm 66cal 6.71/0mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1mi, 42:56 Swimming - Pool Split Summary === 1) 1.04m - 42:56(41:15/m) 347cal 26/35rpm 1.47/2.84mph Add a comment	-	22.4mi, 1:35:59 Cycling - General Split Summary === 1) 22.37m - 1:35:59(4:17/m) 1406cal 13.98/29.57mph Add a comment 7.2mi, 1:02:26 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 144/153bpm 99cal 6.84/0mph 2) 1m - 7:55(7:55/m) 158/162bpm 100cal 7.58/0mph 3) 1m - 8:12(8:12/m) 161/167bpm 105cal 7.31/0mph 4) 1m - 9:28(9:28/m) 163/169bpm 123cal 6.34/0mph 5) 1m - 8:40(8:40/m) 159/164bpm 111cal 6.93/0mph 6) 1m - 9:07(9:07/m) 159/163bpm 116cal 6.58/0mph 7) 1m - 8:31(8:31/m) 156/163bpm 105cal 7.04/0mph 8) 0.19m - 1:46(9:23/m) 154/158bpm 21cal 6.4/0mph Add a comment	0.9mi, 48:31 Cross-Training - Circuits Split Summary === 1) 0.91m - 48:31(53:20/m) 103/144bpm 275cal 60/103rpm 1.13/0mph Add a comment	5.5mi, 50:14 Running - General Split Summary === 1) 1m - 5:31(5:31/m) 147/157bpm 62cal 10.88/0mph 2) 1m - 8:27(8:27/m) 155/159bpm 105cal 7.1/0mph 3) 1m - 8:05(8:05/m) 159/165bpm 104cal 7.43/0mph 4) 1m - 9:30(9:30/m) 163/170bpm 125cal 6.32/0mph 5) 1m - 9:10(9:10/m) 162/168bpm 122cal 6.55/0mph 6) 1m - 8:39(8:39/m) 158/166bpm 110cal 6.94/0mph 7) 0.08m - 54(11:06/m) 161/165bpm 11cal 5.41/0mph Add a comment	-	3.6mi, 31:11 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 145/154bpm 107cal 6.56/0mph 2) 1m - 8:47(8:47/m) 154/167bpm 108cal 6.83/0mph 3) 1m - 8:34(8:34/m) 153/161bpm 105cal 7/0mph 4) 0.55m - 4:40(8:28/m) 164/167bpm 63cal 7.08/0mph Add a comment 1mi, 40:43 Swimming - Pool Split Summary === 1) 0.99m - 40:43(40:57/m) 331cal 29/38rpm 1.47/5.56mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	1mi, 10:16 Running - General Split Summary === 1) 0m - 16(54:12/m) 81/84bpm 1cal 1.11/0mph Add a comment 4.4mi, 39:50 Running - parkrun Split Summary === 1) 1m - 9:25(9:25/m) 152/163bpm 114cal 6.37/0mph 2) 1m - 10:23(10:23/m) 132/162bpm 97cal 5.78/0mph 3) 1m - 7:29(7:29/m) 170/176bpm 109cal 8.01/0mph 4) 1m - 7:46(7:46/m) 173/181bpm 115cal 7.72/0mph 5) 0.38m - 4:47(12:41/m) 158/181bpm 56cal 4.73/0mph Add a comment	31mi, 2:16:31 Cycling - Road Biking Split Summary === 1) 30.96m - 2:16:31(4:25/m) 1767cal 13.61/31.82mph Add a comment	0mi, 40:00 Cross-Training - Circuits Add a comment	5.6mi, 48:43 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 146/159bpm 100cal 7.04/0mph 2) 1m - 8:06(8:06/m) 162/174bpm 107cal 7.41/0mph 3) 1m - 8:26(8:26/m) 168/174bpm 117cal 7.11/0mph 4) 1m - 9:33(9:33/m) 168/172bpm 132cal 6.28/0mph 5) 1m - 9:00(9:00/m) 164/169bpm 121cal 6.66/0mph 6) 0.57m - 5:07(8:57/m) 159/165bpm 65cal 6.71/0mph Add a comment	-	1.1mi, 45:47 Swimming - Pool Split Summary === 1) 1.07m - 45:47(42:43/m) 357cal 32/36rpm 1.41/4mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
5.6mi, 48:04 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 140/158bpm 97cal 6.92/0mph 2) 1m - 8:00(8:00/m) 158/165bpm 101cal 7.5/0mph 3) 1m - 8:25(8:25/m) 157/162bpm 105cal 7.13/0mph 4) 1m - 9:23(9:23/m) 163/166bpm 123cal 6.4/0mph 5) 1m - 8:30(8:30/m) 157/163bpm 107cal 7.06/0mph 6) 0.57m - 5:05(8:59/m) 155/161bpm 62cal 6.67/0mph Add a comment	-	18.6mi, 1:00:03 Cycling - wattbike Split Summary === 1) 0.02m - 1:00:03(49:18:04/m) 134/166bpm 589cal 50/71rpm 0.02/0mph Add a comment	1.7mi, 53:06 Cross-Training - Circuits Split Summary === 1) 1m - 32:16(32:16/m) 119/165bpm 274cal 65/123rpm 1.86/0mph 2) 0.69m - 20:51(30:04/m) 145/166bpm 237cal 67/123rpm 2/0mph Add a comment	5.6mi, 48:37 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 140/156bpm 97cal 6.96/0mph 2) 1m - 8:06(8:06/m) 158/163bpm 104cal 7.41/0mph 3) 1m - 8:20(8:20/m) 157/166bpm 106cal 7.2/0mph 4) 1m - 9:30(9:30/m) 156/162bpm 118cal 6.32/0mph 5) 1m - 8:40(8:40/m) 158/165bpm 111cal 6.92/0mph 6) 0.6m - 5:24(8:56/m) 152/164bpm 65cal 6.71/0mph Add a comment	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:28 6:28/mi	63.55									6:28 63.55
2.8mi	1	20:28 7:19/mi	61.48						20:28 61.48
5km	16	19:51 6:23/mi	69.80			21:40 63.00	20:06 68.42	19:51 69.80						23:08 62.74
5mi	9	32:16 6:27/mi	70.98			33:51 66.65	33:53 67.09	32:16 70.98	37:31 61.51			36:25 64.86
6mi	5	42:07 7:01/mi	66.12		51:29 52.89	45:53 59.79		42:07 66.12
10km	39	42:30 6:50/mi	67.86	46:52 59.73	47:00 60.00	45:49 62.01	44:07 64.88	42:30 67.86	43:12 67.26	48:35 59.81	45:28 64.41		50:19:00 0.99
6.9mi	3	54:29 7:54/mi	59.58		1:02:22 50.49				54:29 59.58			57:56 57.36
9mi	1	1:04:43 7:11/mi	65.44					1:04:43 65.44
10mi	12	1:16:30 7:39/mi	62.64	1:28:55 51.52	1:20:45 57.16	1:17:00 60.41	1:16:30 61.27	1:28:26 53.42	1:26:49 54.85	1:16:37 62.64
10.3mi	5	1:31:00 8:50/mi	54.76		1:35:57 49.55	1:32:23 51.86					1:31:00 54.76
13.1mi	11	1:35:45 7:19/mi	65.46	1:57:55 51.51	1:47:02 57.19	1:44:24 59.09		1:35:45 65.46			1:46:57 60.04
15mi	3	1:59:00 7:56/mi	59.83	2:07:40 54.48	2:03:46 56.63		1:59:00 59.83
15.5mi	1	2:28:10 9:34/mi	48.88		2:28:10 48.88
26.2km	1	2:27:37 9:04/mi	52.34		2:27:37 52.34
20mi	2	2:55:50 8:48/mi	54.42			2:55:50 54.42			3:35:00 45.61
22mi	1	5:10:00 14:05/mi	33.68		5:10:00 33.68
26.2mi	2	4:03:49 9:18/mi	52.07		4:03:49 52.07

2019	Distance	Date	Result	WAVA
Doctor K Annual Celebration Park Run	5km	5 Oct	23:08	62.74%
2018	Distance	Date	Result	WAVA
Holmfirth 10k	10km	21 Oct	50:19:00	0.99%
Meltham 10K	10km	28 Jan		0.00%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Derby	1mi	2 Sep	6:28	63.55%
Ilkley Harriers Trail Race	6.9mi	29 May	57:56	57.36%
Bluebell 10	10.3mi	7 May		0.00%
Wombwell 5	5mi	19 Feb	36:25	64.86%
2016	Distance	Date	Result	WAVA
Holmfirth Harriers Tinker Cup	5mi	17 Dec		0.00%
North Lincolnshire Half Marathon	13.1mi	15 May	1:46:57	60.04%
Bluebell Trail 10.3	10.3mi	1 May	1:31:00	54.76%
Dewsbury 10K	10km	7 Feb	45:28	64.41%
2015	Distance	Date	Result	WAVA
Eccup 10	10mi	5 Jul	1:16:37	62.64%
Huddersfield 10k	10km	22 Feb		0.00%
Huddersfield Road Runners 10k	10km	22 Feb		0.00%
Meltham 10K	10km	25 Jan	48:35	59.81%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	45:53	63.33%
Last of the Summer Tri	0.4km/24km/5.7km	12 Oct	/ /	0.00%
Liverpool Standard Distance Triathlon	1.5km/40km/10km	10 Aug	/ /	0.00%
Go Tri Splash dash	0.4km/5km	19 Jul	/	0.00%
Hepworth Dryad	5mi	29 Jun	37:31	61.51%
Joe Percy	10km	16 Jun		0.00%
Scissett Triathlon	412metres/16km/4.5km	8 Jun	/ /	0.00%
Ilkley Trail Race	6.9mi	26 May	54:29	59.58%
Bluebell Trail 10M	10mi	4 May	1:26:49	54.85%
Holmfirth Harriers Point to Point	6.2mi	17 Apr		0.00%
Wakefield Hospice 10k	10km	6 Apr	43:12	67.26%
Elite Duathlon Championship	0km/20km/5km	30 Mar	/ /	0.00%
Northern England Men's 12 Stage Road Relays Champs - Short Leg	2.8mi	15 Mar	20:28	61.48%
Spen 20	20mi	9 Mar	3:35:00	45.61%
Huddersfield Road Runners 10k	10km	23 Feb	46:27	62.56%
Liversedge Half Marathon	13.1mi	9 Feb		0.00%
Meltham 10K	10km	26 Jan	47:00	61.36%
Central Lancs New Year Half Marathon	13.1mi	5 Jan		0.00%
2013	Distance	Date	Result	WAVA
Todmorden Hot Toddy	5.53mi	29 Dec		0.00%
The Travellers 6	6mi	15 Dec	45:30	61.20%
Cop Hill Fell Race	7mi	3 Nov		0.00%
Last of the Summer Tri	400metres/24km/5.7km	6 Oct	11:40 / 52:16 / 26:42	0.00%
Stainland Trail 10K	10km	22 Sep	54:05	53.33%
Kirkwood Hospice 10k	10km	1 Sep	43:13	66.73%
British Triathlon Championship	1.5km/40km/10km	13 Jul	/ /	0.00%
Joe Percy	10km	17 Jun	42:30	67.86%
Marsden 10	10mi	9 Jun	1:28:26	53.42%
Huddersfield parkrun	5km	25 May	19:51	69.80%
Holmfirth Harriers Club 5	5mi	21 May	32:16	70.98%
Sheffield Half Marathon	13.1mi	12 May	1:35:45	65.46%
Bluebell Trail 10M	10.3mi	5 May	1:23:45	58.10%
YVAA Honley	6mi	28 Apr	47:30	58.63%
First of the Summer Tri	0.4km/26km/5.6km	14 Apr	13:22 / 53:50 / 26:52	0.00%
British Elite Duathlon	0km/20km/15km	7 Apr	/ /	0.00%
Holmfirth Harriers Club 6	6mi	17 Mar	42:07	66.12%
YVAA VETS Championship - Mens race	10km	16 Mar	45:34	63.29%
Norton 9	9mi	3 Mar	1:04:43	65.44%
Huddersfield Road Runners 10k	10km	24 Feb	45:28	63.43%
Meltham 10K	10km	27 Jan	45:27	62.98%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Southwick ParkRun 70	5km	29 Dec	20:58	65.59%
Huddersfield parkrun	5km	25 Dec	20:06	68.42%
Huddersfield parkrun	5km	15 Dec	20:25	67.36%
Holmfirth 15	15mi	28 Oct	1:59:00	59.83%
huddersfield park run	5km	27 Oct	20:33	66.92%
Netherthong 10K	10km	23 Sep	45:11	63.35%
Huddersfield park run	5km	15 Sep	20:46	66.22%
Thunder Run 24hr	10km	28 Jul		0.00%
Holmfirth Harriers Club 10	10mi	3 Jul	1:16:30	61.27%
Hepworth Dryad	5mi	24 Jun	39:15	57.92%
Joe Percy 10K	10km	18 Jun	44:07	64.88%
Holmfirth Harriers Club 5	5mi	17 May	33:53	67.09%
Bluebell Trail 10	10.3mi	6 May	1:45:00	45.98%
Huddersfield parkrun	5km	28 Apr	20:56	65.70%
first of the summer tri	400metres/19.4km/5.1km	22 Apr	23:36 / 1:09 / 29:30	0.00%
Oldham parkrun	5km	18 Feb	26:04	52.76%
Huddersfield parkrun	5km	11 Feb		0.00%
2011	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	22 Oct	25:10	54.24%
Thunder Run 24hr	10km	30 Jul		0.00%
Thunder run 9 laps	90km	30 Jul	12:00:00	37.95%
Huddersfield parkrun	5km	23 Jul	21:50	62.52%
Holme Moss Fell Race	19mi	17 Jul	4:04:00	37.26%
Holmfirth Harriers Club 10	10mi	5 Jul	1:17:07	60.32%
Huddersfield parkrun	5km	2 Jul	21:53	62.37%
Joe Percy 10K	10km	22 Jun	45:49	62.01%
Barnsley parkrun	5km	18 Jun	22:13	61.44%
Harden Moss Fell Race	3mi	18 Jun	23:16	56.65%
Marsden 10	10mi	5 Jun	1:23:59	55.38%
Buxton Half Marathon	13.1mi	29 May	1:47:00	57.65%
Holmfirth Harriers club 5	5mi	24 May	33:51	66.65%
Bradford on Avon 'Monster' 10k	10km	21 May	47:23	59.96%
Huddersfield parkrun	5km	14 May	21:40	63.00%
Sheffield Half Marathon	13.1mi	8 May	1:57:30	52.50%
Bluebell Trail 10.3	10.3mi	1 May	1:32:23	51.86%
harriers point to point	7mi	21 Apr	1:10:00	45.98%
Sheffield Lord Mayors 10K Race	10km	17 Apr	46:55	60.55%
Huddersfield parkrun	5km	16 Apr	22:29	60.71%
Holme Moss Duathlon (run only) (SHORT)	0km/40km/15km	10 Apr	/ /53:10	0.00%
Wakefield Hospice 10k	10km	3 Apr	45:51	61.96%
Huddersfield parkrun	5km	2 Apr	23:09	58.96%
Thirsk 10	10mi	27 Mar	1:17:00	60.41%
YVAA XC Fartown	9km	26 Mar	41:25	60.93%
South Yorkshire Half Marathon	13.1mi	20 Mar	1:44:24	59.09%
Spen 20	20mi	13 Mar	2:55:50	54.42%
Holmfirth harriers club6	6mi	6 Mar	45:53	59.79%
The Huddersfield 10k	10km	27 Feb	48:25	58.68%
Lactic Acid Test	8mi	20 Feb	1:17:00	47.77%
Liversedge Half Marathon	13.1mi	13 Feb	1:54:38	53.82%
Dewsbury 10k	10km	6 Feb	47:01	59.98%
Meltham 10k	10km	30 Jan	48:42	57.91%
Bolsover Castle 10k	10km	23 Jan	46:30	60.65%
The Hebden	22mi	22 Jan		0.00%
Hit The Trail	5mi	9 Jan	38:31	58.15%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	47:00	60.00%
Holmfirth 15	15mi	31 Oct	2:03:46	56.63%
Cancer Research UK: Run 10K (Huddersfield)	10km	17 Oct	47:20	59.58%
Stadium Runners Woodland Challenge	6mi	10 Oct	51:29	52.89%
Mablethorpe Marathon	26.2mi	3 Oct	4:07:52	51.22%
Yorkshireman Off Road Half Marathon	15.5mi	12 Sep	2:28:10	48.88%
Brampton Brewery Chesterfield Spire 10	10mi	29 Aug	1:20:45	57.16%
Marsden Moors Meander	22mi	21 Aug	5:10:00	33.68%
Cinnamon Lodge 10K Trail Race Meltham	6.2mi	18 Aug	52:30	53.60%
Thunder Run 24hr	10km	31 Jul	51:29	54.78%
Eccup 10	10mi	11 Jul	1:29:27	51.60%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	50:36	55.73%
Holmfirth Harrier club 10	10mi	29 Jun	1:23:02	55.59%
Hepworth Dryad	5mi	27 Jun	42:56	52.17%
Marsden 10	10mi	6 Jun	1:32:47	49.75%
Ilkley Trail Race	6.9mi	30 May	1:02:22	50.49%
Sowerby Scorcher	10km	22 May	57:16	49.24%
Leeds Half Marathon	13.1mi	9 May	2:02:11	50.09%
Bluebell Trail	10.3mi	2 May	1:35:57	49.55%
Sheffield Lord Mayor's 10k	10km	18 Apr	47:06	59.87%
Blackpool Marathon	26.2mi	11 Apr	4:03:49	52.07%
Liverpool Half Marathon	13.1mi	28 Mar	1:47:02	57.19%
Kilomathon - England	26.2km	14 Mar	2:27:37	52.34%
Huddersfield 10 k	10km	28 Feb	51:37	54.64%
Meltham 10K	10km	31 Jan	50:47	55.12%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:28:55	51.52%
Clowne Half Marathon	13.1mi	29 Nov	2:01:42	49.91%
Holmfirth 15	15mi	25 Oct	2:07:40	54.48%
New Balance English Half Marathon	13.1mi	4 Oct	2:01:04	50.17%
Netherthong 10k	10km	27 Sep	50:25	55.52%
Kirklees 10k Challenge	10km	13 Sep	46:52	59.73%
Great Yorkshire Run	10km	6 Sep	48:10	58.12%
Hepworth Dryad	5mi	28 Jun	43:55	50.62%
Leeds 10K - Jane Tomlinson Run For All	10km	21 Jun	48:52	57.28%
Sowerby Scorcher	10km	4 May	53:54	51.93%
Wakefield Hospice 10k	10km	5 Apr	47:22	59.10%
Bath Half	13.1mi	15 Mar	1:57:55	51.51%
Huddersfield 10K	10km	22 Feb	51:44	54.11%
Meltham 10k	10km	25 Jan	51:45	53.70%

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richmac M45

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