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richmac M50
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Races
131 -
Miles
10972 -
Miles
347 -
Miles
12667 -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me | |
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Independent kinda guy. needs to back himself more
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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That thing I've not done | 22nd Apr |
Ill advised run | 21st Apr |
Me and the leader of the opposition, also gravel bike epic fail | 20th Apr |
Weights | 19th Apr |
Before I forget | 18th Apr |
Recent Training | |||
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22nd Apr
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General | 5.3 | 50:02 |
21st Apr
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Recovery Run | 4.0 | 39:16 |
20th Apr
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Track Session | 3.5 | 41:02 |
20th Apr
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Warm Up | 0.9 | 12:14 |
20th Apr
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Mountain Biking | 23.7 | 2:06:38 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:22 | 2:13 |
5k | 25:10 | 7:37 |
5mi | 41:41 | 13:39 |
10k | 53:30 | 18:04 |
10mi | 1:34:56 | 32:04 |
Recent Pictures | Show more |
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Recent Threads |
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Word Association |
Politics |
Things you want to say but can't |
Wrong answers only |
Joke of the day........ |
Peanut-chasers thread. No ponceball please. |
Buddies (24) |
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Followers (11) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:28
6:28/mi
|
0.00 | 6:28 | ||||||||||
2.8mi | 1 | 20:28
7:19/mi
|
0.00 | 20:28 | ||||||||||
5km | 16 | 19:51
6:23/mi
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0.00 | 21:40 | 20:06 | 19:51 | 23:08 | |||||||
5mi | 9 | 32:16
6:27/mi
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0.00 | 33:51 | 33:53 | 32:16 | 37:31 | 36:25 | ||||||
6mi | 5 | 42:07
7:01/mi
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0.00 | 51:29 | 45:53 | 42:07 | ||||||||
10km | 39 | 42:30
6:50/mi
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0.00 | 46:52 | 47:00 | 45:49 | 44:07 | 42:30 | 43:12 | 48:35 | 45:28 | 50:19:00 | ||
6.9mi | 3 | 54:29
7:54/mi
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0.00 | 1:02:22 | 54:29 | 57:56 | ||||||||
9mi | 1 | 1:04:43
7:11/mi
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0.00 | 1:04:43 | ||||||||||
10mi | 12 | 1:16:30
7:39/mi
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0.00 | 1:28:55 | 1:20:45 | 1:17:00 | 1:16:30 | 1:28:26 | 1:26:49 | 1:16:37 | ||||
10.3mi | 5 | 1:31:00
8:50/mi
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0.00 | 1:35:57 | 1:32:23 | 1:31:00 | ||||||||
13.1mi | 11 | 1:35:45
7:19/mi
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0.00 | 1:57:55 | 1:47:02 | 1:44:24 | 1:35:45 | 1:46:57 | ||||||
15mi | 3 | 1:59:00
7:56/mi
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0.00 | 2:07:40 | 2:03:46 | 1:59:00 | ||||||||
15.5mi | 1 | 2:28:10
9:34/mi
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0.00 | 2:28:10 | ||||||||||
26.2km | 1 | 2:27:37
9:04/mi
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0.00 | 2:27:37 | ||||||||||
20mi | 2 | 2:55:50
8:48/mi
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0.00 | 2:55:50 | 3:35:00 | |||||||||
22mi | 1 | 5:10:00
14:05/mi
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0.00 | 5:10:00 | ||||||||||
26.2mi | 2 | 4:03:49
9:18/mi
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0.00 | 4:03:49 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 23:08 | 62.81 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Holmfirth 10k | 50:19:00 | 0.97 | 10km |
28 Jan | Meltham 10K | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
2 Sep | Big Fetch Mile - Derby | 6:28 | 63.55 | 1mi |
29 May | Ilkley Harriers Trail Race | 57:56 | 56.13 | 6.9mi |
7 May | Bluebell 10 | 0.00 | 10.3mi | |
19 Feb | Wombwell 5 | 36:25 | 64.02 | 5mi |
2016 | Result | WAVA | Distance | |
17 Dec | Holmfirth Harriers Tinker Cup | 0.00 | 5mi | |
15 May | North Lincolnshire Half Marathon | 1:46:57 | 58.38 | 13.1mi |
1 May | Bluebell Trail 10.3 | 1:31:00 | 53.44 | 10.3mi |
7 Feb | Dewsbury 10K | 45:28 | 62.90 | 10km |
2015 | Result | WAVA | Distance | |
5 Jul | Eccup 10 | 1:16:37 | 61.12 | 10mi |
22 Feb | Huddersfield 10k | 0.00 | 10km | |
22 Feb | Huddersfield Road Runners 10k | 0.00 | 10km | |
25 Jan | Meltham 10K | 48:35 | 58.40 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k | 45:53 | 61.83 | 10km |
12 Oct | Last of the Summer Tri | / / | 0.00 | 0.4km/24km/5.7km |
10 Aug | Liverpool Standard Distance Triathlon | / / | 0.00 | 1.5km/40km/10km |
19 Jul | Go Tri Splash dash | / | 0.00 | 0.4km/5km |
29 Jun | Hepworth Dryad | 37:31 | 60.70 | 5mi |
16 Jun | Joe Percy | 0.00 | 10km | |
8 Jun | Scissett Triathlon | / / | 0.00 | 412metres/16km/4.5km |
26 May | Ilkley Trail Race | 54:29 | 58.25 | 6.9mi |
4 May | Bluebell Trail 10M | 1:26:49 | 53.51 | 10mi |
17 Apr | Holmfirth Harriers Point to Point | 0.00 | 6.2mi | |
6 Apr | Wakefield Hospice 10k | 43:12 | 65.67 | 10km |
30 Mar | Elite Duathlon Championship | / / | 0.00 | 0km/20km/5km |
15 Mar | Northern England Men's 12 Stage Road Relays Champs - Short Leg | 20:28 | 61.67 | 2.8mi |
9 Mar | Spen 20 | 3:35:00 | 44.71 | 20mi |
23 Feb | Huddersfield Road Runners 10k | 46:27 | 61.08 | 10km |
9 Feb | Liversedge Half Marathon | 0.00 | 13.1mi | |
26 Jan | Meltham 10K | 47:00 | 59.89 | 10km |
5 Jan | Central Lancs New Year Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
29 Dec | Todmorden Hot Toddy | 0.00 | 5.53mi | |
15 Dec | The Travellers 6 | 45:30 | 59.74 | 6mi |
3 Nov | Cop Hill Fell Race | 0.00 | 7mi | |
6 Oct | Last of the Summer Tri | 11:40 / 52:16 / 26:42 | 0.00 | 400metres/24km/5.7km |
22 Sep | Stainland Trail 10K | 54:05 | 52.05 | 10km |
1 Sep | Kirkwood Hospice 10k | 43:13 | 65.14 | 10km |
13 Jul | British Triathlon Championship | / / | 0.00 | 1.5km/40km/10km |
17 Jun | Joe Percy | 42:30 | 66.23 | 10km |
9 Jun | Marsden 10 | 1:28:26 | 52.10 | 10mi |
25 May | Huddersfield parkrun | 19:51 | 70.05 | 5km |
21 May | Holmfirth Harriers Club 5 | 32:16 | 70.04 | 5mi |
12 May | Sheffield Half Marathon | 1:35:45 | 63.62 | 13.1mi |
5 May | Bluebell Trail 10M | 1:23:45 | 56.67 | 10.3mi |
28 Apr | YVAA Honley | 47:30 | 57.22 | 6mi |
14 Apr | First of the Summer Tri | 13:22 / 53:50 / 26:52 | 0.00 | 0.4km/26km/5.6km |
7 Apr | British Elite Duathlon | / / | 0.00 | 0km/20km/15km |
17 Mar | Holmfirth Harriers Club 6 | 42:07 | 64.54 | 6mi |
16 Mar | YVAA VETS Championship - Mens race | 45:34 | 61.78 | 10km |
3 Mar | Norton 9 | 1:04:43 | 63.99 | 9mi |
24 Feb | Huddersfield Road Runners 10k | 45:28 | 61.91 | 10km |
27 Jan | Meltham 10K | 45:27 | 61.45 | 10km |
20 Jan | Brass Monkey Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
29 Dec | Southwick ParkRun 70 | 20:58 | 65.85 | 5km |
25 Dec | Huddersfield parkrun | 20:06 | 68.69 | 5km |
15 Dec | Huddersfield parkrun | 20:25 | 67.62 | 5km |
28 Oct | Holmfirth 15 | 1:59:00 | 58.17 | 15mi |
27 Oct | huddersfield park run | 20:33 | 67.18 | 5km |
23 Sep | Netherthong 10K | 45:11 | 61.81 | 10km |
15 Sep | Huddersfield park run | 20:46 | 66.48 | 5km |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
3 Jul | Holmfirth Harriers Club 10 | 1:16:30 | 59.76 | 10mi |
24 Jun | Hepworth Dryad | 39:15 | 57.13 | 5mi |
18 Jun | Joe Percy 10K | 44:07 | 63.31 | 10km |
17 May | Holmfirth Harriers Club 5 | 33:53 | 66.18 | 5mi |
6 May | Bluebell Trail 10 | 1:45:00 | 44.84 | 10.3mi |
28 Apr | Huddersfield parkrun | 20:56 | 65.95 | 5km |
22 Apr | first of the summer tri | 23:36 / 1:09 / 29:30 | 0.00 | 400metres/19.4km/5.1km |
18 Feb | Oldham parkrun | 26:04 | 52.96 | 5km |
11 Feb | Huddersfield parkrun | 0.00 | 5km | |
2011 | Result | WAVA | Distance | |
22 Oct | Huddersfield parkrun | 25:10 | 54.47 | 5km |
30 Jul | Thunder run 9 laps | 12:00:00 | 42.81 | 90km |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
23 Jul | Huddersfield parkrun | 21:50 | 62.79 | 5km |
17 Jul | Holme Moss Fell Race | 4:04:00 | 36.58 | 19mi |
5 Jul | Holmfirth Harriers Club 10 | 1:17:07 | 58.85 | 10mi |
2 Jul | Huddersfield parkrun | 21:53 | 62.64 | 5km |
22 Jun | Joe Percy 10K | 45:49 | 60.49 | 10km |
18 Jun | Barnsley parkrun | 22:13 | 61.70 | 5km |
18 Jun | Harden Moss Fell Race | 23:16 | 56.89 | 3mi |
5 Jun | Marsden 10 | 1:23:59 | 54.04 | 10mi |
29 May | Buxton Half Marathon | 1:47:00 | 56.11 | 13.1mi |
24 May | Holmfirth Harriers club 5 | 33:51 | 65.75 | 5mi |
21 May | Bradford on Avon 'Monster' 10k | 47:23 | 58.49 | 10km |
14 May | Huddersfield parkrun | 21:40 | 63.27 | 5km |
8 May | Sheffield Half Marathon | 1:57:30 | 51.09 | 13.1mi |
1 May | Bluebell Trail 10.3 | 1:32:23 | 50.60 | 10.3mi |
21 Apr | harriers point to point | 1:10:00 | 44.93 | 7mi |
17 Apr | Sheffield Lord Mayors 10K Race | 46:55 | 59.07 | 10km |
16 Apr | Huddersfield parkrun | 22:29 | 60.97 | 5km |
10 Apr | Holme Moss Duathlon (run only) (SHORT) | / /53:10 | 0.00 | 0km/40km/15km |
3 Apr | Wakefield Hospice 10k | 45:51 | 60.45 | 10km |
2 Apr | Huddersfield parkrun | 23:09 | 59.22 | 5km |
27 Mar | Thirsk 10 | 1:17:00 | 58.94 | 10mi |
26 Mar | YVAA XC Fartown | 41:25 | 60.10 | 9km |
20 Mar | South Yorkshire Half Marathon | 1:44:24 | 57.50 | 13.1mi |
13 Mar | Spen 20 | 2:55:50 | 53.44 | 20mi |
6 Mar | Holmfirth harriers club6 | 45:53 | 58.32 | 6mi |
27 Feb | The Huddersfield 10k | 48:25 | 57.24 | 10km |
20 Feb | Lactic Acid Test | 1:17:00 | 46.68 | 8mi |
13 Feb | Liversedge Half Marathon | 1:54:38 | 52.37 | 13.1mi |
6 Feb | Dewsbury 10k | 47:01 | 58.53 | 10km |
30 Jan | Meltham 10k | 48:42 | 56.51 | 10km |
23 Jan | Bolsover Castle 10k | 46:30 | 59.18 | 10km |
22 Jan | The Hebden | 0.00 | 22mi | |
9 Jan | Hit The Trail | 38:31 | 57.35 | 5mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash | 47:00 | 58.55 | 10km |
31 Oct | Holmfirth 15 | 2:03:46 | 55.21 | 15mi |
17 Oct | Cancer Research UK: Run 10K (Huddersfield) | 47:20 | 58.14 | 10km |
10 Oct | Stadium Runners Woodland Challenge | 51:29 | 51.62 | 6mi |
3 Oct | Mablethorpe Marathon | 4:07:52 | 50.70 | 26.2mi |
12 Sep | Yorkshireman Off Road Half Marathon | 2:28:10 | 47.65 | 15.5mi |
29 Aug | Brampton Brewery Chesterfield Spire 10 | 1:20:45 | 55.84 | 10mi |
21 Aug | Marsden Moors Meander | 5:10:00 | 33.14 | 22mi |
18 Aug | Cinnamon Lodge 10K Trail Race Meltham | 52:30 | 52.30 | 6.2mi |
31 Jul | Thunder Run 24hr | 51:29 | 53.45 | 10km |
11 Jul | Eccup 10 | 1:29:27 | 50.41 | 10mi |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 50:36 | 54.39 | 10km |
29 Jun | Holmfirth Harrier club 10 | 1:23:02 | 54.30 | 10mi |
27 Jun | Hepworth Dryad | 42:56 | 51.45 | 5mi |
6 Jun | Marsden 10 | 1:32:47 | 48.60 | 10mi |
30 May | Ilkley Trail Race | 1:02:22 | 49.37 | 6.9mi |
22 May | Sowerby Scorcher | 57:16 | 48.06 | 10km |
9 May | Leeds Half Marathon | 2:02:11 | 48.84 | 13.1mi |
2 May | Bluebell Trail | 1:35:57 | 48.40 | 10.3mi |
18 Apr | Sheffield Lord Mayor's 10k | 47:06 | 58.43 | 10km |
11 Apr | Blackpool Marathon | 4:03:49 | 51.54 | 26.2mi |
28 Mar | Liverpool Half Marathon | 1:47:02 | 55.75 | 13.1mi |
14 Mar | Kilomathon - England | 2:27:37 | 51.50 | 26.2km |
28 Feb | Huddersfield 10 k | 51:37 | 53.32 | 10km |
31 Jan | Meltham 10K | 50:47 | 53.85 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 | 1:28:55 | 50.43 | 10mi |
29 Nov | Clowne Half Marathon | 2:01:42 | 48.77 | 13.1mi |
25 Oct | Holmfirth 15 | 2:07:40 | 53.23 | 15mi |
4 Oct | New Balance English Half Marathon | 2:01:04 | 49.02 | 13.1mi |
27 Sep | Netherthong 10k | 50:25 | 54.24 | 10km |
13 Sep | Kirklees 10k Challenge | 46:52 | 58.35 | 10km |
6 Sep | Great Yorkshire Run | 48:10 | 56.78 | 10km |
28 Jun | Hepworth Dryad | 43:55 | 49.96 | 5mi |
21 Jun | Leeds 10K - Jane Tomlinson Run For All | 48:52 | 55.97 | 10km |
4 May | Sowerby Scorcher | 53:54 | 50.74 | 10km |
5 Apr | Wakefield Hospice 10k | 47:22 | 57.74 | 10km |
15 Mar | Bath Half | 1:57:55 | 50.33 | 13.1mi |
22 Feb | Huddersfield 10K | 51:44 | 52.86 | 10km |
25 Jan | Meltham 10k | 51:45 | 52.56 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 107 | 102 | 103 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 394 |
2021 | 0 | 15 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2020 | 4 | 2 | 2.1 | 0 | 1.1 | 1 | 3.5 | 3.3 | 0 | 2.6 | 0 | 4.1 | 23.8 |
2020 | 54 | 52 | 77 | 76 | 70 | 64 | 68 | 63 | 52 | 100 | 101 | 101 | 878 |
2020 | 47 | 51 | 20 | 96 | 56 | 22 | 27 | 74 | 77 | 28 | 21 | 57 | 577 |
2019 | 2.1 | 3.9 | 4.1 | 2.8 | 2.1 | 2.2 | 3.1 | 1.8 | 2.7 | 1.7 | 4.2 | 2.1 | 32.8 |
2019 | 64 | 57 | 86 | 60 | 53 | 74 | 79 | 79 | 41 | 70 | 66 | 61 | 789 |
2019 | 42 | 54 | 60 | 50 | 17 | 76 | 9 | 72 | 32 | 65 | 72 | 21 | 570 |
2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 1.5 | 1.5 | 0.8 | 23.1 |
2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 41 | 57 | 63 | 31 | 54 | 743 |
2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 147 | 101 | 132 | 59 | 39 | 1815 |
2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
2016 | 102 | 81 | 104 | 68 | 101 | 58 | 88 | 54 | 70 | 93 | 98 | 86 | 1003 |
2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 61 | 51 | 11 | 1554 |
2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
2013 | 206 | 121 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1392 |
2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 107 | 101 | 56 | 36 | 95 | 957 |
2011 | 132 | 100 | 142 | 146 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1058 |
2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 146 | 121 | 102 | 1023 |
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Split Summary
=== 1) 1m - 10:52(10:52/m) 136/165bpm 113cal 5.52/6.35mph 2) 1m - 11:39(11:39/m) 121/133bpm 99cal 5.15/6.55mph 3) 1m - 12:16(12:16/m) 121/133bpm 102cal 4.89/6.37mph 4) 0.8m - 10:39(13:19/m) 127/140bpm 91cal 4.51/7.18mph ![]() |
Split Summary
=== 1) 3.02m - 1:03:28(21:02/m) 98/120bpm 292cal 48/114rpm 2.85/8.06mph ![]() |
Split Summary
=== 1) 1m - 10:58(10:58/m) 135/149bpm 112cal 5.47/11.5mph 2) 1m - 12:07(12:07/m) 128/166bpm 109cal 4.95/14.24mph 3) 1m - 11:55(11:55/m) 148/164bpm 132cal 5.04/13.99mph 4) 0.97m - 12:48(13:13/m) 136/164bpm 119cal 4.54/8.43mph ![]() |
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
Split Summary
=== 1) 2.59m - 54:20(20:58/m) 102/121bpm 268cal 37/76rpm 2.86/4.05mph ![]()
Split Summary
=== 1) 1m - 9:55(9:55/m) 99/123bpm 74cal 6.05/9.39mph 2) 1m - 9:41(9:41/m) 112/136bpm 81cal 6.19/9.66mph 3) 1m - 9:59(9:59/m) 106/138bpm 73cal 6/9.79mph 4) 1m - 9:49(9:49/m) 109/127bpm 73cal 6.11/10.67mph 5) 1m - 9:41(9:41/m) 116/142bpm 73cal 6.2/8.16mph 6) 1m - 10:19(10:19/m) 140/154bpm 118cal 5.81/7.74mph 7) 0.47m - 5:38(11:56/m) 108/123bpm 32cal 5.03/7.47mph ![]() |
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Split Summary
=== 1) 1m - 8:30(8:30/m) 129/147bpm 89cal 7.06/7.74mph 2) 1m - 8:53(8:53/m) 146/156bpm 105cal 6.76/7.51mph 3) 1m - 8:52(8:52/m) 159/168bpm 116cal 6.77/7.68mph 4) 1m - 10:57(10:57/m) 161/169bpm 144cal 5.48/7.18mph 5) 1m - 9:47(9:47/m) 165/177bpm 137cal 6.13/6.99mph 6) 1m - 9:32(9:32/m) 158/166bpm 123cal 6.3/6.82mph 7) 1m - 9:21(9:21/m) 159/178bpm 121cal 6.42/7.56mph 8) 0.75m - 7:49(10:29/m) 160/168bpm 101cal 5.72/6.49mph ![]()
Split Summary
=== 1) 1m - 14:30(14:30/m) 145/167bpm 159cal 4.14/6.68mph 2) 1m - 17:26(17:26/m) 155/169bpm 214cal 3.44/6.78mph 3) 1m - 10:36(10:36/m) 166/179bpm 144cal 5.66/6.47mph 4) 1m - 12:00(12:00/m) 165/175bpm 162cal 5/6.68mph 5) 0.21m - 2:32(12:07/m) 166/177bpm 35cal 4.95/7.39mph ![]() |
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Split Summary
=== 1) 1m - 9:47(9:47/m) 133/147bpm 105cal 6.14/7.26mph 2) 1m - 8:55(8:55/m) 147/161bpm 106cal 6.73/7.89mph 3) 1m - 8:26(8:26/m) 154/160bpm 105cal 7.12/7.43mph 4) 1m - 8:44(8:44/m) 154/163bpm 107cal 6.87/7.2mph 5) 1m - 10:02(10:02/m) 165/191bpm 135cal 5.98/7.64mph 6) 1m - 9:44(9:44/m) 176/184bpm 148cal 6.17/7.03mph 7) 1m - 9:15(9:15/m) 176/185bpm 141cal 6.49/7.51mph 8) 0.37m - 3:20(9:05/m) 167/179bpm 47cal 6.61/7.08mph ![]() |
Split Summary
=== 1) 1m - 10:02(10:02/m) 144/160bpm 115cal 5.98/6.8mph 2) 1m - 9:03(9:03/m) 157/163bpm 116cal 6.63/8.62mph 3) 1m - 8:40(8:40/m) 159/167bpm 114cal 6.92/7.74mph 4) 1m - 9:02(9:02/m) 163/175bpm 122cal 6.64/8.37mph 5) 1m - 10:25(10:25/m) 157/170bpm 131cal 5.76/7.28mph 6) 1m - 10:13(10:13/m) 158/169bpm 129cal 5.87/6.47mph 7) 1m - 9:52(9:52/m) 159/173bpm 123cal 6.08/7.18mph 8) 0.5m - 4:46(9:29/m) 149/157bpm 51cal 6.33/7.24mph ![]() |
Split Summary
=== 1) 1m - 9:24(9:24/m) 120/142bpm 89cal 6.38/8.47mph 2) 1m - 8:02(8:02/m) 150/163bpm 99cal 7.47/8.37mph 3) 1m - 8:39(8:39/m) 158/170bpm 113cal 6.93/8.33mph 4) 1m - 10:37(10:37/m) 154/168bpm 130cal 5.65/7.58mph 5) 0m - 4(20:03/m) 153/154bpm 2.99/5.16mph ![]() |
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Split Summary
=== 1) 1m - 10:49(10:49/m) 150/164bpm 130cal 5.55/23.48mph 2) 0.57m - 6:15(10:54/m) 153/165bpm 75cal 5.51/20.6mph ![]()
Split Summary
=== 1) 1m - 8:33(8:33/m) 141/157bpm 98cal 7.01/7.66mph 2) 1m - 8:27(8:27/m) 154/165bpm 107cal 7.09/7.56mph 3) 1m - 8:07(8:07/m) 159/167bpm 107cal 7.4/7.91mph 4) 0.14m - 1:04(7:33/m) 161/166bpm 14cal 7.95/7.91mph ![]() |
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Split Summary
=== 1) 1m - 9:23(9:23/m) 145/156bpm 104cal 6.39/6.72mph 2) 1m - 8:41(8:41/m) 158/164bpm 112cal 6.91/7.03mph 3) 1m - 8:31(8:31/m) 162/166bpm 114cal 7.04/7.76mph 4) 1m - 8:52(8:52/m) 159/166bpm 117cal 6.77/7.47mph 5) 1m - 9:46(9:46/m) 157/166bpm 126cal 6.14/7.24mph 6) 0.37m - 3:48(10:23/m) 161/165bpm 51cal 5.78/6.72mph ![]() |
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Split Summary
=== 1) 1m - 11:03(11:03/m) 99/108bpm 79cal 5.43/8.01mph 2) 1m - 9:34(9:34/m) 102/107bpm 75cal 6.27/8.7mph 3) 1m - 9:42(9:42/m) 101/106bpm 67cal 6.19/8.89mph 4) 1m - 11:16(11:16/m) 112/139bpm 90cal 5.33/12.98mph 5) 1m - 11:09(11:09/m) 103/113bpm 80cal 5.38/8.62mph 6) 1m - 10:07(10:07/m) 105/115bpm 67cal 5.93/7.43mph 7) 0.08m - 52(10:17/m) 108/109bpm 6cal 5.83/6.59mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 146/167bpm 102cal 6.75/8.87mph 2) 1m - 8:22(8:22/m) 157/165bpm 107cal 7.17/8.56mph 3) 1m - 8:35(8:35/m) 160/166bpm 111cal 6.99/7.53mph 4) 1m - 8:52(8:52/m) 147/165bpm 100cal 6.77/7.91mph 5) 1m - 9:25(9:25/m) 147/160bpm 108cal 6.37/7.06mph 6) 0.3m - 3:24(11:12/m) 155/161bpm 42cal 5.36/6.66mph ![]() |
Split Summary
=== 1) 0m - 45:03(0/m) 90/114bpm 127cal ![]() |
Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Split Summary
=== 1) 1m - 8:55(8:55/m) 142/152bpm 102cal 6.73/7.62mph 2) 1m - 8:56(8:56/m) 156/166bpm 114cal 6.72/7.64mph 3) 0.26m - 2:14(8:45/m) 156/166bpm 27cal 6.86/7.2mph ![]() |
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Split Summary
=== 1) 0m - 45:06(0/m) 88/105bpm 187cal ![]() |
Split Summary
=== 1) 1m - 13:32(13:32/m) 121/143bpm 120cal 4.43/11.37mph 2) 1m - 10:46(10:46/m) 138/156bpm 116cal 5.57/10.4mph 3) 1m - 12:02(12:02/m) 143/158bpm 135cal 4.99/13.19mph 4) 0.48m - 4:42(9:49/m) 130/144bpm 43cal 6.11/6.62mph ![]()
Split Summary
=== 1) 0.86m - 12:14(14:19/m) 120/134bpm 111cal 4.19/7.97mph ![]()
Split Summary
=== 1) 23.66m - 2:06:38(5:21/m) 1402cal 11.21/27.66mph |
Split Summary
=== 1) 1m - 10:29(10:29/m) 130/146bpm 109cal 5.72/7.08mph 2) 1m - 9:20(9:20/m) 152/160bpm 115cal 6.42/7.12mph 3) 1m - 9:49(9:49/m) 154/161bpm 119cal 6.11/6.78mph 4) 1m - 9:09(9:09/m) 160/172bpm 121cal 6.56/7.37mph 5) 0.04m - 29(11:14/m) 162/165bpm 6cal 5.34/6.47mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 113/135bpm [1108b/mi] 83cal 6.12/7.97mph 2) 1m - 9:03(9:03/m) 145/160bpm [1312b/mi] 108cal 6.63/7.41mph 3) 1m - 9:00(9:00/m) 151/161bpm [1359b/mi] 111cal 6.67/7.37mph 4) 1m - 9:10(9:10/m) 155/161bpm [1420b/mi] 115cal 6.55/7.2mph 5) 1m - 9:45(9:45/m) 155/170bpm [1512b/mi] 122cal 6.15/6.66mph 6) 0.31m - 3:15(10:35/m) 151/159bpm [1597b/mi] 37cal 5.67/6.41mph ![]() |
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