richmac M45
Follow
-
Races
129 -
Miles
8588 -
Miles
282 -
Miles
10664 -
WAVA
70.98% -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me
Independent kinda guy. needs to back himself more
Current Status
finally living
Groups
This user is a member of 100 Words, 1500 miles in 2011, Cliques are bad, Conquercise Game, Engineering Department, Fetch App, Fetch Secret Santa 2011, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2017, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Look-a-like opt-in, New Fetch Game, Pre-Woodland Challenge Meal, Project Joker, smiley codes, South West Fetchies, Swimmers, The next Yorkshire Social, UTMOST, Writing Department, Yorkshire (and Lancashire) Off Road Runs, Yorkshire FetchiesDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Big Fetch Mile - Derby1mi | 6:28 | 6:28 | 63.55 | 1 | 6:28 | ||||||||
| 2.8mi | Northern England Men's 12 Stage Road Relays Champs - Short Leg2.8mi | 20:28 | 7:19 | 61.48 | 1 | 20:28 | ||||||||
| 5km | Huddersfield parkrun5km | 19:51 | 6:23 | 69.80 | 15 | 21:40 | 20:06 | 19:51 | ||||||
| 5mi | Holmfirth Harriers Club 55mi | 32:16 | 6:27 | 70.98 | 7 | 33:51 | 33:53 | 32:16 | 37:31 | 36:25 | ||||
| 6mi | Holmfirth Harriers Club 66mi | 42:07 | 7:01 | 66.12 | 5 | 51:29 | 45:53 | 42:07 | ||||||
| 10km | Joe Percy10km | 42:30 | 6:50 | 67.86 | 36 | 46:52 | 47:00 | 45:49 | 44:07 | 42:30 | 43:12 | 48:35 | 45:28 | |
| 6.9mi | Ilkley Trail Race6.9mi | 54:29 | 7:54 | 59.58 | 3 | 1:02:22 | 54:29 | 57:56 | ||||||
| 9mi | Norton 99mi | 1:04:43 | 7:11 | 65.44 | 1 | 1:04:43 | ||||||||
| 10mi | Holmfirth Harriers Club 1010mi | 1:16:30 | 7:39 | 61.27 | 10 | 1:28:55 | 1:20:45 | 1:17:00 | 1:16:30 | 1:28:26 | 1:26:49 | 1:16:37 | ||
| 10.3mi | Bluebell Trail 10.310.3mi | 1:31:00 | 8:50 | 54.76 | 3 | 1:35:57 | 1:32:23 | 1:31:00 | ||||||
| 13.1mi | Sheffield Half Marathon13.1mi | 1:35:45 | 7:19 | 65.46 | 11 | 1:57:55 | 1:47:02 | 1:44:24 | 1:35:45 | 1:46:57 | ||||
| 15mi | Holmfirth 1515mi | 1:59:00 | 7:56 | 59.83 | 3 | 2:07:40 | 2:03:46 | 1:59:00 | ||||||
| 15.5mi | Yorkshireman Off Road Half Marathon15.5mi | 2:28:10 | 9:34 | 48.88 | 1 | 2:28:10 | ||||||||
| 26.2km | Kilomathon - England26.2km | 2:27:37 | 9:04 | 52.34 | 1 | 2:27:37 | ||||||||
| 20mi | Spen 2020mi | 2:55:50 | 8:48 | 54.42 | 2 | 2:55:50 | 3:35:00 | |||||||
| 22mi | Marsden Moors Meander22mi | 5:10:00 | 14:05 | 33.68 | 1 | 5:10:00 | ||||||||
| 26.2mi | Blackpool Marathon26.2mi | 4:03:49 | 9:18 | 52.07 | 2 | 4:03:49 |
2018 |
Date | Result | WAVA |
| Meltham 10K | 28 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Big Fetch Mile - Derby | 2 Sep | 6:28 | 63.55% |
| Ilkley Harriers Trail Race | 29 May | 57:56 | 57.36% |
| Bluebell 10 | 7 May | 0.00% | |
| Wombwell 5 | 19 Feb | 36:25 | 64.86% |
2016 |
Date | Result | WAVA |
| Holmfirth Harriers Tinker Cup | 17 Dec | 0.00% | |
| North Lincolnshire Half Marathon | 15 May | 1:46:57 | 60.04% |
| Bluebell Trail 10.3 | 1 May | 1:31:00 | 54.76% |
| Dewsbury 10K | 7 Feb | 45:28 | 64.41% |
2015 |
Date | Result | WAVA |
| Eccup 10 | 5 Jul | 1:16:37 | 62.64% |
| Huddersfield 10k | 22 Feb | 0.00% | |
| Huddersfield Road Runners 10k | 22 Feb | 0.00% | |
| Meltham 10K | 25 Jan | 48:35 | 59.81% |
2014 |
Date | Result | WAVA |
| Barnsley 10k | 23 Nov | 45:53 | 63.33% |
| Last of the Summer Tri | 12 Oct | / / | 0.00% |
| Liverpool Standard Distance Triathlon | 10 Aug | / / | 0.00% |
| Go Tri Splash dash | 19 Jul | / | 0.00% |
| Hepworth Dryad | 29 Jun | 37:31 | 61.51% |
| Joe Percy | 16 Jun | 0.00% | |
| Scissett Triathlon | 8 Jun | / / | 0.00% |
| Ilkley Trail Race | 26 May | 54:29 | 59.58% |
| Bluebell Trail 10M | 4 May | 1:26:49 | 54.85% |
| Holmfirth Harriers Point to Point | 17 Apr | 0.00% | |
| Wakefield Hospice 10k | 6 Apr | 43:12 | 67.26% |
| Elite Duathlon Championship | 30 Mar | / / | 0.00% |
| Northern England Men's 12 Stage Road Relays Champs - Short Leg | 15 Mar | 20:28 | 61.48% |
| Spen 20 | 9 Mar | 3:35:00 | 45.61% |
| Huddersfield Road Runners 10k | 23 Feb | 46:27 | 62.56% |
| Liversedge Half Marathon | 9 Feb | 0.00% | |
| Meltham 10K | 26 Jan | 47:00 | 61.36% |
| Central Lancs New Year Half Marathon | 5 Jan | 0.00% | |
2013 |
Date | Result | WAVA |
| Todmorden Hot Toddy | 29 Dec | 0.00% | |
| The Travellers 6 | 15 Dec | 45:30 | 61.20% |
| Cop Hill Fell Race | 3 Nov | 0.00% | |
| Last of the Summer Tri | 6 Oct | 11:40 / 52:16 / 26:42 | 0.00% |
| Stainland Trail 10K | 22 Sep | 54:05 | 53.33% |
| Kirkwood Hospice 10k | 1 Sep | 43:13 | 66.73% |
| British Triathlon Championship | 13 Jul | / / | 0.00% |
| Joe Percy | 17 Jun | 42:30 | 67.86% |
| Marsden 10 | 9 Jun | 1:28:26 | 53.42% |
| Huddersfield parkrun | 25 May | 19:51 | 69.80% |
| Holmfirth Harriers Club 5 | 21 May | 32:16 | 70.98% |
| Sheffield Half Marathon | 12 May | 1:35:45 | 65.46% |
| Bluebell Trail 10M | 5 May | 1:23:45 | 58.10% |
| YVAA Honley | 28 Apr | 47:30 | 58.63% |
| First of the Summer Tri | 14 Apr | 13:22 / 53:50 / 26:52 | 0.00% |
| British Elite Duathlon | 7 Apr | / / | 0.00% |
| Holmfirth Harriers Club 6 | 17 Mar | 42:07 | 66.12% |
| YVAA VETS Championship - Mens race | 16 Mar | 45:34 | 63.29% |
| Norton 9 | 3 Mar | 1:04:43 | 65.44% |
| Huddersfield Road Runners 10k | 24 Feb | 45:28 | 63.43% |
| Meltham 10K | 27 Jan | 45:27 | 62.98% |
| Brass Monkey Half Marathon *CANCELLED* | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Southwick ParkRun 70 | 29 Dec | 20:58 | 65.59% |
| Huddersfield parkrun | 25 Dec | 20:06 | 68.42% |
| Huddersfield parkrun | 15 Dec | 20:25 | 67.36% |
| Holmfirth 15 | 28 Oct | 1:59:00 | 59.83% |
| huddersfield park run | 27 Oct | 20:33 | 66.92% |
| Netherthong 10K | 23 Sep | 45:11 | 63.35% |
| Huddersfield park run | 15 Sep | 20:46 | 66.22% |
| Thunder Run 24hr | 28 Jul | 0.00% | |
| Holmfirth Harriers Club 10 | 3 Jul | 1:16:30 | 61.27% |
| Hepworth Dryad | 24 Jun | 39:15 | 57.92% |
| Joe Percy 10K | 18 Jun | 44:07 | 64.88% |
| Holmfirth Harriers Club 5 | 17 May | 33:53 | 67.09% |
| Bluebell Trail 10 | 6 May | 1:45:00 | 45.98% |
| Huddersfield parkrun | 28 Apr | 20:56 | 65.70% |
| first of the summer tri | 22 Apr | 23:36 / 1:09 / 29:30 | 0.00% |
| Oldham parkrun | 18 Feb | 26:04 | 52.76% |
| Huddersfield parkrun | 11 Feb | 0.00% | |
2011 |
Date | Result | WAVA |
| Huddersfield parkrun | 22 Oct | 25:10 | 54.24% |
| Thunder Run 24hr | 30 Jul | 0.00% | |
| Thunder run 9 laps | 30 Jul | 12:00:00 | 37.95% |
| Huddersfield parkrun | 23 Jul | 21:50 | 62.52% |
| Holme Moss Fell Race | 17 Jul | 4:04:00 | 37.26% |
| Holmfirth Harriers Club 10 | 5 Jul | 1:17:07 | 60.32% |
| Huddersfield parkrun | 2 Jul | 21:53 | 62.37% |
| Joe Percy 10K | 22 Jun | 45:49 | 62.01% |
| Barnsley parkrun | 18 Jun | 22:13 | 61.44% |
| Harden Moss Fell Race | 18 Jun | 23:16 | 56.65% |
| Marsden 10 | 5 Jun | 1:23:59 | 55.38% |
| Buxton Half Marathon | 29 May | 1:47:00 | 57.65% |
| Holmfirth Harriers club 5 | 24 May | 33:51 | 66.65% |
| Bradford on Avon 'Monster' 10k | 21 May | 47:23 | 59.96% |
| Huddersfield parkrun | 14 May | 21:40 | 63.00% |
| Sheffield Half Marathon | 8 May | 1:57:30 | 52.50% |
| Bluebell Trail 10.3 | 1 May | 1:32:23 | 51.86% |
| harriers point to point | 21 Apr | 1:10:00 | 45.98% |
| Sheffield Lord Mayors 10K Race | 17 Apr | 46:55 | 60.55% |
| Huddersfield parkrun | 16 Apr | 22:29 | 60.71% |
| Holme Moss Duathlon (run only) (SHORT) | 10 Apr | / /53:10 | 0.00% |
| Wakefield Hospice 10k | 3 Apr | 45:51 | 61.96% |
| Huddersfield parkrun | 2 Apr | 23:09 | 58.96% |
| Thirsk 10 | 27 Mar | 1:17:00 | 60.41% |
| YVAA XC Fartown | 26 Mar | 41:25 | 60.93% |
| South Yorkshire Half Marathon | 20 Mar | 1:44:24 | 59.09% |
| Spen 20 | 13 Mar | 2:55:50 | 54.42% |
| Holmfirth harriers club6 | 6 Mar | 45:53 | 59.79% |
| The Huddersfield 10k | 27 Feb | 48:25 | 58.68% |
| Lactic Acid Test | 20 Feb | 1:17:00 | 47.77% |
| Liversedge Half Marathon | 13 Feb | 1:54:38 | 53.82% |
| Dewsbury 10k | 6 Feb | 47:01 | 59.98% |
| Meltham 10k | 30 Jan | 48:42 | 57.91% |
| Bolsover Castle 10k | 23 Jan | 46:30 | 60.65% |
| The Hebden | 22 Jan | 0.00% | |
| Hit The Trail | 9 Jan | 38:31 | 58.15% |
2010 |
Date | Result | WAVA |
| Leeds Abbey Dash | 21 Nov | 47:00 | 60.00% |
| Holmfirth 15 | 31 Oct | 2:03:46 | 56.63% |
| Cancer Research UK: Run 10K (Huddersfield) | 17 Oct | 47:20 | 59.58% |
| Stadium Runners Woodland Challenge | 10 Oct | 51:29 | 52.89% |
| Mablethorpe Marathon | 3 Oct | 4:07:52 | 51.22% |
| Yorkshireman Off Road Half Marathon | 12 Sep | 2:28:10 | 48.88% |
| Brampton Brewery Chesterfield Spire 10 | 29 Aug | 1:20:45 | 57.16% |
| Marsden Moors Meander | 21 Aug | 5:10:00 | 33.68% |
| Cinnamon Lodge 10K Trail Race Meltham | 18 Aug | 52:30 | 53.60% |
| Thunder Run 24hr | 31 Jul | 51:29 | 54.78% |
| Eccup 10 | 11 Jul | 1:29:27 | 51.60% |
| Leeds 10k - Jane Tomlinson Run For All | 4 Jul | 50:36 | 55.73% |
| Holmfirth Harrier club 10 | 29 Jun | 1:23:02 | 55.59% |
| Hepworth Dryad | 27 Jun | 42:56 | 52.17% |
| Marsden 10 | 6 Jun | 1:32:47 | 49.75% |
| Ilkley Trail Race | 30 May | 1:02:22 | 50.49% |
| Sowerby Scorcher | 22 May | 57:16 | 49.24% |
| Leeds Half Marathon | 9 May | 2:02:11 | 50.09% |
| Bluebell Trail | 2 May | 1:35:57 | 49.55% |
| Sheffield Lord Mayor's 10k | 18 Apr | 47:06 | 59.87% |
| Blackpool Marathon | 11 Apr | 4:03:49 | 52.07% |
| Liverpool Half Marathon | 28 Mar | 1:47:02 | 57.19% |
| Kilomathon - England | 14 Mar | 2:27:37 | 52.34% |
| Huddersfield 10 k | 28 Feb | 51:37 | 54.64% |
| Meltham 10K | 31 Jan | 50:47 | 55.12% |
2009 |
Date | Result | WAVA |
| Stockport 10 | 13 Dec | 1:28:55 | 51.52% |
| Clowne Half Marathon | 29 Nov | 2:01:42 | 49.91% |
| Holmfirth 15 | 25 Oct | 2:07:40 | 54.48% |
| New Balance English Half Marathon | 4 Oct | 2:01:04 | 50.17% |
| Netherthong 10k | 27 Sep | 50:25 | 55.52% |
| Kirklees 10k Challenge | 13 Sep | 46:52 | 59.73% |
| Great Yorkshire Run | 6 Sep | 48:10 | 58.12% |
| Hepworth Dryad | 28 Jun | 43:55 | 50.62% |
| Leeds 10K - Jane Tomlinson Run For All | 21 Jun | 48:52 | 57.28% |
| Sowerby Scorcher | 4 May | 53:54 | 51.93% |
| Wakefield Hospice 10k | 5 Apr | 47:22 | 59.10% |
| Bath Half | 15 Mar | 1:57:55 | 51.51% |
| Huddersfield 10K | 22 Feb | 51:44 | 54.11% |
| Meltham 10k | 25 Jan | 51:45 | 53.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 88 | 57 | 83 | 59 | 82 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
| 2018 | 188 | 216 | 164 | 165 | 181 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 1014 |
| 2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 14.3 |
| 2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
| 2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
| 2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
| 2016 | 102 | 81 | 104 | 68 | 101 | 58 | 88 | 54 | 70 | 93 | 98 | 86 | 1003 |
| 2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
| 2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
| 2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
| 2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
| 2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
| 2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
| 2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 61 | 51 | 11 | 1554 |
| 2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
| 2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
| 2013 | 206 | 121 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1392 |
| 2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
| 2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
| 2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 107 | 101 | 56 | 36 | 95 | 957 |
| 2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
| 2011 | 132 | 100 | 142 | 146 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1058 |
| 2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 146 | 121 | 102 | 1023 |
|
Sun 27th May
May 27
|
Mon 28th May
May 28
|
Tue 29th May
May 29
|
Wed 30th May
May 30
|
Thu 31st May
May 31
|
Fri 1st Jun
Jun 1
|
Sat 2nd Jun
Jun 2
|
|
0.4km,
9:54 Swimming - Race  Add a comment
16m,
54:48Cycling - Race Add a comment
3.7m,
29:35Running - Race Add a comment |
-
|
-
|
8.4m,
30:03 Cycling - Turbo Trainer
Split Summary
=== 1) 8.35m - 30:03(3:36/m) 380cal 75/134rpm 16.68/20.64mph Add a comment
3.3m,
27:21Running - Tempo
Split Summary
=== 1) 1m - 8:44(8:44/m) 118cal 6.87/9.17mph 2) 1m - 8:58(8:58/m) 122cal 6.69/10.07mph 3) 1m - 6:55(6:55/m) 122cal 8.68/10.51mph 4) 0.33m - 2:44(8:18/m) 41cal 7.23/10.02mph Add a comment |
6.3m,
57:54 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 119cal 6.46/8.8mph 2) 1m - 9:15(9:15/m) 118cal 6.48/9.76mph 3) 1m - 7:59(7:59/m) 121cal 7.51/9.49mph 4) 1m - 9:57(9:57/m) 120cal 6.03/9.79mph 5) 1m - 10:24(10:24/m) 107cal 5.77/8.34mph 6) 1m - 7:51(7:51/m) 120cal 7.65/9.69mph 7) 0.34m - 3:11(9:29/m) 39cal 6.33/7.89mph Add a comment |
17.7m,
1:00:01 Cycling - Turbo Trainer
Split Summary
=== 1) 17.67m - 1:00:01(3:24/m) 814cal 79/113rpm 17.67/30.16mph Add a comment |
1.5m,
16:00 Running - Warm Up
Split Summary
=== 1) 1m - 10:52(10:52/m) 118cal 5.52/7.42mph 2) 0.5m - 5:08(10:15/m) 61cal 5.85/8.42mph Add a comment
3.1m,
26:36Running - parkrun
Split Summary
=== 1) 1m - 8:12(8:12/m) 118cal 7.32/9.04mph 2) 1m - 8:48(8:48/m) 119cal 6.82/8.82mph 3) 1m - 9:03(9:03/m) 119cal 6.63/9.9mph 4) 0.08m - 33(7:02/m) 9cal 8.52/9.23mph Add a comment
0.9m,
11:18Running - Warm Down
Split Summary
=== 1) 0.89m - 11:18(12:42/m) 86cal 4.72/6.39mph Add a comment
0m,
45:00Cross-Training - Weights Add a comment |
|
Sun 3rd Jun
Jun 3
|
Mon 4th Jun
Jun 4
|
Tue 5th Jun
Jun 5
|
Wed 6th Jun
Jun 6
|
Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
|
|
2km,
55:30 Swimming - Open Water
Split Summary
=== 1) 0.33m - 55:30(2:46:50/m) 167cal 29/62rpm 0.36/12.23mph Add a comment |
13km,
30:00 Cycling - Turbo Trainer Add a comment |
4.7m,
39:46 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 114cal 6.81/12.49mph 2) 1m - 8:57(8:57/m) 119cal 6.71/9.66mph 3) 1m - 8:42(8:42/m) 121cal 6.89/9.15mph 4) 1m - 8:32(8:32/m) 119cal 7.03/8.61mph 5) 0.65m - 4:47(7:21/m) 77cal 8.17/10.08mph Add a comment |
-
|
6.6m,
57:44 Running - Steady-State
Split Summary
=== 1) 1m - 8:57(8:57/m) 121cal 6.7/13.24mph 2) 1m - 8:55(8:55/m) 120cal 6.73/9.81mph 3) 1m - 7:44(7:44/m) 122cal 7.75/9.52mph 4) 1m - 9:10(9:10/m) 121cal 6.54/10.08mph 5) 1m - 10:13(10:13/m) 111cal 5.87/7.97mph 6) 1m - 7:53(7:53/m) 119cal 7.6/9.03mph 7) 0.56m - 4:51(8:43/m) 67cal 6.89/8.72mph Add a comment
0m,
1:00:00Cross-Training - Weights Add a comment |
16.6m,
54:01 Cycling - Turbo Trainer
Split Summary
=== 1) 16.6m - 54:01(3:15/m) 862cal 81/124rpm 18.44/25.45mph Add a comment |
6.3m,
21:31 Cycling - Commuting
Split Summary
=== 1) 5m - 17:22(3:28/m) 244cal 17.27/28.34mph 2) 1.27m - 4:09(3:16/m) 63cal 18.32/24.36mph Add a comment
4.5m,
40:54Running - Brick
Split Summary
=== 1) 1m - 9:21(9:21/m) 119cal 6.41/8.8mph 2) 1m - 9:21(9:21/m) 119cal 6.42/9.12mph 3) 1m - 8:50(8:50/m) 119cal 6.79/8.17mph 4) 1m - 8:50(8:50/m) 121cal 6.79/8.78mph 5) 0.52m - 4:32(8:43/m) 63cal 6.88/8.69mph Add a comment
6.2m,
28:44Cycling - Commuting
Split Summary
=== 1) 5m - 21:56(4:23/m) 300cal 13.67/24.54mph 2) 1.21m - 6:48(5:38/m) 90cal 10.64/18.54mph Add a comment |
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
|
|
4.7m,
40:50 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 117cal 6.56/9.01mph 2) 1m - 8:40(8:40/m) 122cal 6.93/9.37mph 3) 1m - 8:39(8:39/m) 122cal 6.94/8.68mph 4) 1m - 8:40(8:40/m) 120cal 6.92/9.05mph 5) 0.69m - 5:42(8:20/m) 83cal 7.21/9.91mph Add a comment |
-
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7.9m,
30:01 Cycling - Turbo Trainer
Split Summary
=== 1) 7.93m - 30:01(3:47/m) 356cal 79/113rpm 15.85/19.92mph Add a comment |
10km,
48:42 Running - Race Add a comment |
8.5m,
30:01 Cycling - Turbo Trainer
Split Summary
=== 1) 8.5m - 30:01(3:32/m) 421cal 80/109rpm 17/24.05mph Add a comment |
-
|
1.1m,
12:03 Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 118cal 5.6/7.78mph 2) 0.12m - 1:20(10:59/m) 14cal 5.46/6.12mph Add a comment
3.1m,
23:27Running - Tempo
Split Summary
=== 1) 1m - 7:17(7:17/m) 117cal 8.24/10.03mph 2) 1m - 7:49(7:49/m) 121cal 7.68/9.99mph 3) 1m - 7:52(7:52/m) 119cal 7.62/10.1mph 4) 0.08m - 29(5:50/m) 9cal 10.28/12.12mph Add a comment
1.1m,
12:19Running - Warm Down
Split Summary
=== 1) 1m - 11:38(11:38/m) 110cal 5.16/7mph 2) 0.07m - 41(9:39/m) 8cal 6.22/7.16mph Add a comment |
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
|
Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
|
|
2.5km,
1:09:07 Swimming - Open Water
Split Summary
=== 1) 0.93m - 1:09:07(1:14:14/m) 509cal 29/58rpm 0.81/17.41mph Add a comment |
6.2m,
23:14 Cycling - Commuting
Split Summary
=== 1) 5m - 18:44(3:45/m) 259cal 16.01/25.88mph 2) 1.22m - 4:30(3:41/m) 64cal 16.31/24.18mph Add a comment
6.1m,
28:55Cycling - Commuting
Split Summary
=== 1) 5m - 22:23(4:29/m) 289cal 13.4/23.64mph 2) 1.14m - 6:31(5:43/m) 103cal 10.5/19.44mph Add a comment |
8.9m,
1:20:30 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 116cal 6.6/8.67mph 2) 1m - 8:53(8:53/m) 119cal 6.76/8.43mph 3) 1m - 8:47(8:47/m) 119cal 6.82/8.58mph 4) 1m - 8:59(8:59/m) 118cal 6.68/8.55mph 5) 1m - 9:05(9:05/m) 118cal 6.61/8.73mph 6) 1m - 8:45(8:45/m) 119cal 6.85/7.9mph 7) 1m - 9:08(9:08/m) 120cal 6.57/8.31mph 8) 1m - 9:41(9:41/m) 121cal 6.2/10.23mph 9) 0.91m - 8:07(8:53/m) 107cal 6.75/9.48mph Add a comment |
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15.2m,
55:01 Cycling - Turbo Trainer
Split Summary
=== 1) 15.24m - 55:01(3:37/m) 699cal 75/109rpm 16.62/24.8mph Add a comment |
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1m,
10:35 Running - Warm Up
Split Summary
=== 1) 1m - 10:33(10:33/m) 119cal 5.69/7.18mph 2) 0m - 2(16:46/m) 3.57/5.14mph Add a comment
3.1m,
26:52Running - parkrun
Split Summary
=== 1) 1m - 8:24(8:24/m) 118cal 7.14/8.76mph 2) 1m - 8:59(8:59/m) 121cal 6.67/9.41mph 3) 1m - 9:01(9:01/m) 119cal 6.66/8.11mph 4) 0.06m - 28(7:23/m) 7cal 8.13/8.81mph Add a comment
1m,
11:27Running - Warm Down
Split Summary
=== 1) 1m - 11:27(11:27/m) 118cal 5.24/6.8mph Add a comment |