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Bushie M50

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About Me
Run for Tamworth AC , track, cross country and road. Managed 3 sub 3hour marathons since 2008(New York) and London twice, time to get some speed back now!! Maybe a few parkruns in under 17 would be good!
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Recent Blogs
one step at a time Dec 2007
Recent Training
12th Jun
General 4.1mi 37:26
11th Jun
General 0.7mi 30:43
10th Jun
General 2.4mi 22:53
10th Jun
General 2mi 11:44
10th Jun
General 1.7mi 14:40
12 Month Benchmarks Run Bike
Mile 5:32 2:27
5k 19:07 8:12
5mi 31:07 14:21
10k 41:26 17:58
10mi 1:10:09 29:40
Half 1:32:15 38:44
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Buddies (2)
Followers (1)
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