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Bushie
M50

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Tamworth AC

About Me
Run for Tamworth AC , track, cross country and road. Managed 3 sub 3hour marathons since 2008(New York) and London twice, time to get some speed back now!! Maybe a few parkruns in under 17 would be good! Show More...

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one step at a time	Dec 2007

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	3	17:14 5:33/mi	79.70					17:23 77.84		17:22 79.09	17:14 79.70
5mi	2	29:52 5:58/mi	73.55		30:32 70.44			29:52 73.55
10km	5	36:29 5:52/mi	73.91	36:48 72.69	36:29 73.67			37:04 73.91			38:12 73.44
7mi	1	51:05 7:18/mi	60.60				51:05 60.60
12km	1	47:35 6:23/mi	68.87			47:35 68.87
15km	1	1:11:56 7:43/mi	57.62			1:11:56 57.62
10mi	3	1:01:09 6:07/mi	73.96		1:01:35 72.10	1:02:12 71.77		1:01:09 73.96
13.1mi	4	1:21:34 6:14/mi	73.86		1:22:38 71.08	1:22:50 70.91				1:21:34 73.86
14.8mi	1	1:45:02 7:07/mi	63.39	1:45:02 63.39
20mi	1	2:11:08 6:33/mi	71.84							2:11:08 71.84
26.2mi	3	2:57:40 6:47/mi	71.10		2:59:04 68.78				2:58:11 70.36	2:57:40 71.10

2014		Result	WAVA	Distance
24 Jun	Worthington 5		0.00	5mi
8 Jun	Two Castles Run SB	38:12	73.44	10km
22 Mar	Kingsbury Water parkrun PB	17:14	79.70	5km
2013		Result	WAVA	Distance
24 Aug	Brueton parkrun SB	17:22	79.09	5km
21 Apr	London Marathon PB	2:57:40	71.10	26.2mi
17 Mar	Ashby 20 PB	2:11:08	71.84	20mi
3 Mar	Silverstone Half Marathon PB	1:21:34	73.86	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	2:58:11	70.36	26.2mi
2011		Result	WAVA	Distance
24 Sep	Conkers parkrun SB	17:23	77.84	5km
14 Aug	Belvedere 10k SB	37:04	73.91	10km
28 Jun	Worthington 5 PB	29:52	73.55	5mi
29 May	Burton 10 mile PB	1:01:09	73.96	10mi
2010		Result	WAVA	Distance
9 Oct	Worcestershire Beacon Race PB	51:05	60.60	7mi
2009		Result	WAVA	Distance
3 Oct	Coniston Trail Race PB	1:11:56	57.62	15km
1 Aug	Kingsbury Classic 12K PB	47:35	68.87	12km
24 May	Burton 10 SB	1:02:12	71.77	10mi
3 May	Uttoxeter Half Marathon SB	1:22:50	70.91	13.1mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	2:59:04	68.78	26.2mi
21 Sep	New Forest Half Marathon SB	1:22:38	71.08	13.1mi
31 Aug	Hatton Darts Belvedere 10k	36:44	73.17	10km
1 Jul	worthington 5 miler SB	30:32	70.44	5mi
24 Jun	Mid-summer 10K PB	36:29	73.67	10km
25 May	Burton 10 SB	1:01:35	72.10	10mi
27 Apr	Uttoxeter Half Marathon	1:24:19	69.38	13.1mi
2007		Result	WAVA	Distance
19 Aug	Belvedere 10k SB	36:48	72.69	10km
18 Aug	Race the Train PB	1:45:02	63.39	14.75mi