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tulip F50

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FERC

About Me
A stop-start plodder, who has high hopes and wild plans but rarely possesses the motivation to follow through. Despite that, she has managed a number of marathons and one ultra to date! Even after living in the UK since 1996, being Dutch, little hills still feel like mountains to my body... Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Even if it feels really tough, looking back and knowing you have done it (run, bike, or swim) can make you feel good :-)

Recent Blogs
Good as new! With big plans...	27th Apr
4 days post-op	17th Apr
All shall be well....	Mar 2021
And then I fell....	Mar 2021
A PB and settled status 🙂🥂	Feb 2021

Recent Training
15th May	General	1.9mi	22:44
6th May	General	2.6mi	29:59
3rd May	General	1.9mi	22:28
1st May	General	1.6mi	19:41
30th Apr	General	1.9mi	23:11

12 Month Benchmarks
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Recent Pictures	Show more

2021 Targets	Set your targets
RUN 400

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Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	16	9:05 9:05/mi											11:02	9:05	9:26	9:07	10:13
5km	18	30:37 9:51/mi							32:59	32:32	34:57	34:36	32:11	30:37	30:43	32:08		43:22	38:30
5mi	9	50:01 10:00/mi					57:17						57:55	50:01		54:30	58:52
10km	13	1:01:10 9:51/mi		1:01:10		1:04:17	1:02:55				1:11:12		1:06:32	1:01:57		1:08:54	1:18:38
6.6mi	1	1:11:49 10:53/mi					1:11:49
7mi	1	1:55:30 16:30/mi													1:55:30
12km	4	1:14:35 10:00/mi	1:29:30	1:25:40			1:23:50								1:14:35
10mi	3	1:41:49 10:11/mi				1:53:52		1:41:49								1:59:13
13.1mi	10	2:20:28 10:43/mi			2:27:43		2:27:40	2:20:28	2:57:26				3:54:47	2:39:09	2:23:48
14.2mi	1	3:14:18 13:41/mi												3:14:18
26.2mi	5	5:24:45 12:24/mi						5:50:08						5:43:19	5:24:45	5:37:12
30mi	1	7:39:59 15:20/mi													7:39:59

2020		Result	WAVA	Distance
18 Oct	Amsterdam Marathon		0.00	26.2mi
4 Jan	Worcester parkrun	38:45	41.73	5km
1 Jan	Gloucester City parkrun	38:30	42.01	5km
2019		Result	WAVA	Distance
20 Oct	Amsterdam Marathon		0.00	26.2mi
17 Aug	Tewkesbury parkrun	43:22	37.29	5km
2018		Result	WAVA	Distance
17 Aug	Westonbirt House 10k	1:18:38	42.10	10km
14 Jan	SAP Thread - Virtual 5 miles	58:52	44.27	5mi
1 Jan	SAP Thread - Virtual 1 mile	10:13	46.41	1mi
2017		Result	WAVA	Distance
22 Oct	SAP Thread virtual 5 mile series	1:00:00	43.43	5mi
17 Sep	SAP Thread virtual 5 mile series	1:01:46	42.19	5mi
12 Aug	Stonehouse parkrun	32:08	49.34	5km
6 Aug	SAP Club - Monthly Virtual Mile ( series)	9:40	49.05	1mi
4 Aug	Westonbirt House 10K	1:08:54	47.55	10km
18 Jun	SAP Thread virtual 5 mile series	56:10	46.40	5mi
4 Jun	SAP Club - Monthly Virtual Mile ( series)	9:07	52.01	1mi
28 May	SAP Club Virtual 10 mile race ( series)	1:59:13	44.99	10mi
21 May	SAP Thread virtual 5 mile series	54:30	47.82	5mi
30 Apr	Dusseldorf Marathon	5:37:12	43.54	26.2mi
2 Apr	SAP Club - Monthly Virtual Mile ( series)	9:15	50.65	1mi
2016		Result	WAVA	Distance
27 Dec	Seven Sins Run	1:55:30	31.79	7mi
3 Sep	Meteor Mile	9:26	49.66	1mi
14 May	Dukeries 30	7:39:59	36.87	30mi
2 May	Milton Keynes Marathon	6:15:57	38.66	26.2mi
24 Apr	Dusseldorf Marathon	5:24:45	44.33	26.2mi
16 Apr	Tewkesbury parkrun	30:43	50.73	5km
3 Apr	Reading Half Marathon	2:23:48	48.35	13.1mi
20 Mar	Forest of Dean Spring Half Marathon	2:31:54	45.77	13.1mi
17 Jan	Not the Roman IX	1:14:35	51.97	12km
2015		Result	WAVA	Distance
22 Nov	The 9Bar chilly 10k	1:01:57	51.91	10km
21 Nov	Kingsway parkrun, Gloucester	30:45	50.68	5km
24 Oct	Kingsway parkrun, Gloucester	31:07	50.08	5km
18 Oct	Amsterdam Marathon	5:43:19	41.93	26.2mi
30 Aug	offa's dyke 15		0.00	15mi
8 Aug	Cheltenham parkrun	30:37	50.90	5km
6 Jun	SAP Club - Monthly Virtual Mile ( series)	9:05	50.97	1mi
20 May	Mallards Pike 5M	50:01	51.16	5mi
10 May	Stroud trails half marathon	3:14:18	38.79	14.2mi
2 May	SAP Club - Monthly Virtual Mile ( series)	9:21	49.51	1mi
4 Apr	SAP Club - Monthly Virtual Mile ( series)	9:20	49.02	1mi
29 Mar	Forest of Dean Half Marathon	2:39:09	43.32	13.1mi
7 Mar	SAP Club - Monthly Virtual Mile ( series)	9:42	47.17	1mi
15 Feb	Tempo Winter Series 10k Race 5	1:10:34	45.19	10km
7 Feb	SAP Club - Monthly Virtual Mile ( series)	10:05	45.38	1mi
3 Jan	SAP Club - Monthly Virtual Mile ( series)	10:25	43.92	1mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	57:55	43.82	5mi
20 Dec	Cheltenham parkrun	32:11	48.05	5km
18 Dec	Strava 10k challenge	1:06:32	47.93	10km
7 Dec	SAP Club - Monthly Virtual Mile	11:02	41.47	1mi
2 Nov	SAP Club - Monthly Virtual Mile	11:21	40.31	1mi
5 Oct	SAP Club - Monthly Virtual Mile	11:23	40.19	1mi
27 Sep	Cheltenham parkrun	32:57	46.93	5km
6 Sep	Vathorstrun	34:28	44.87	5km
3 Aug	SAP Club - Monthly Virtual Mile	11:27	39.96	1mi
1 Jun	SAP Club - Monthly Virtual Mile	11:36	39.44	1mi
18 May	Cheddar Gorge 10Km	1:36:00	33.22	10km
11 May	Stroud Trail Marathon - half	3:54:47	29.36	13.1mi
2013		Result	WAVA	Distance
30 Mar	Cheltenham parkrun	34:36	44.10	5km
2012		Result	WAVA	Distance
3 Nov	Cardiff Parkrun	34:57	43.66	5km
10 Jun	Amersfoort 10K	1:11:12	44.14	10km
14 Apr	NGOC League 7		0.00	3mi
2011		Result	WAVA	Distance
23 Jul	Swindon Parkrun #68	32:32	46.63	5km
25 Jun	Parkrun - Forest of Dean	35:17	43.00	5km
2010		Result	WAVA	Distance
11 Sep	swindon parkrun #27	32:59	45.75	5km
4 Sep	Forest of Dean parkrun	34:59	43.14	5km
14 Aug	Cardiff 5K Parkrun	36:08	41.77	5km
28 Mar	The Forest of Dean Trails Half Marathon	2:57:26	37.59	13.1mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon	5:50:08	39.43	26.2mi
25 Jul	Gloucester Half Marathon	2:41:36	41.27	13.1mi
29 Mar	Reading Half Marathon	2:20:28	47.25	13.1mi
4 Jan	Gloucester New Year 10	1:41:49	49.34	10mi
2008		Result	WAVA	Distance
7 Dec	Christmas Forest 5	57:17	42.78	5mi
23 Nov	Swindon 10k	1:02:55	48.90	10km
19 Oct	Cardiff Half Marathon	2:27:40	44.95	13.1mi
31 Aug	Nike Human Race	1:06:33	46.23	10km
16 Mar	Forest of Dean Spring Half	2:45:38	39.90	13.1mi
20 Jan	Not the Roman IX	1:23:50	44.07	12km
6 Jan	Forest of Dean Trail series race 2	1:11:49	45.33	6.6mi
2007		Result	WAVA	Distance
16 Dec	Christmas Forest 5	57:45	42.28	5mi
23 Sep	Dam tot Damloop	1:53:52	43.93	10mi
9 Sep	London duathlon	1:28:29	70.65	20km
29 Jul	Great Wales Run	1:04:17	47.67	10km
4 Feb	Longleat 10k	1:10:25	43.38	10km
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon	2:27:43	44.58	13.1mi
2005		Result	WAVA	Distance
16 Oct	Rotary Blenheim 10K	1:01:10	49.82	10km
6 Feb	Longleat 10k	1:09:04	44.03	10km
16 Jan	Not the Roman IX	1:25:40	42.79	12km
2004		Result	WAVA	Distance
18 Jan	Not the Roman IX	1:29:30	40.90	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	44	46	7	8	0	0	0	0	0	0	0	149
2020	32	24	30	16	31	24	13	20	15	4	24	16	250
2019	32	25	30	9	13	10	6	22	18	20	14	34	234
2018	28	13	33	31	19	20	26	28	17	2	16	34	269
2017	42	73	90	76	52	45	30	63	30	40	24	21	585
2016	47	41	66	103	74	27	47	41	49	50	55	70	669
2016	0	0	3	0	0	0	0	0	0	0	0	0	3
2015	35	43	51	58	69	55	67	60	55	68	43	46	650
2014	23	21	12	36	34	14	5	21	45	24	34	46	316
2014	0	0	0	0	5	8	0	0	0	0	0	0	13
2013	20	5	7	10	8	5	0	9	22	8	11	12	117
2013	0	0	0	0	0	114	155	27	18	0	0	0	314
2012	33	51	33	37	36	45	9	19	42	15	23	8	351
2012	2	0	27	9	27	26	67	27	0	0	4	11	200
2011	32	15	17	7	41	26	44	32	34	16	5	39	308
2011	2	0	4	0	4	3	9	7	0	0	6	3	39
2010	18	22	42	23	19	23	27	30	49	36	16	8	313
2010	0	0	0	0	7	0	0	0	0	4	7	1	20
2009	57	68	87	56	54	49	49	46	71	54	29	9	630
2009	0	0	0	4	0	0	0	0	0	11	11	0	25
2008	43	27	42	59	49	18	4	27	40	46	58	88	502
2008	5	0	0	26	11	7	9	0	5	0	7	0	70
2007	16	0	19	14	8	4	18	0	18	4	4	25	130

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	-	-	-	0.9mi, 10:17 Running - General Add a comment	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	-	1.6mi, 19:36 Running - General Add a comment	1.9mi, 23:11 Running - General Birthday run! Add a comment	1.6mi, 19:41 Running - General Ran anticlockwise, harder! Add a comment	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
1.9mi, 22:28 Running - General Add a comment	-	-	2.6mi, 29:59 Running - General Add a comment	-	-	-
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
-	-	-	-	-	1.9mi, 22:44 Running - General Add a comment	-

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