tulip F45
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Races
80 -
Miles
4949 -
Miles
683 -
WAVA
52.29% -
Mile
9:05 -
5k
30:37 -
5M
50:01 -
10k
1:01:10 -
10M
1:41:49 -
Half
2:20:28 -
Mara
5:24:45
About Me
A stop-start plodder, who should really prioritise running a bit more than she tends to do. There are so many things I like to do and 24 hours a day are seldom enough.
I prefer trail runs, even though that means I am even slower than on the road.
I am lucky to live on the edge of the Cotswolds. There are plenty of little roads and woods nearby. The motivation to go there is not always there though..... Quite often I walk on the trails instead of run, and I like long distance walking.
Being Dutch, the little hills seem like mountains to me....
I prefer trail runs, even though that means I am even slower than on the road.
I am lucky to live on the edge of the Cotswolds. There are plenty of little roads and woods nearby. The motivation to go there is not always there though..... Quite often I walk on the trails instead of run, and I like long distance walking.
Being Dutch, the little hills seem like mountains to me....
Current Status
has finally achieved the magic WAVA of over 50% 
Groups
This user is a member of 26.2 virgins (2009), 600 miles in 2009, All New Fetchie Flab Fighters, Cat Avatars, Conquercise Game, FERC, Fetch Orienteers, Fetchathon - whether it be March, June, September or December, Fetchies on Facebook, FetchPoint Game, Fetchy Flab Fighters, God Botherers Prayer Chain, God Botherers Union, I just don't wanna be last, Plodders, SAP Club, Shift workers, smiley codes, TomTom users, UTMOST, Wibblers go for a wobbleMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 16 | 9:05 | 52.01 | 11:02 41.47 | 9:05 50.97 | 9:26 49.66 | 9:07 52.01 | 10:13 46.41 | ||||||||||
| 5km | 15 | 30:37 | 51.41 | 32:59 46.20 | 32:32 47.13 | 34:57 44.03 | 34:36 44.48 | 32:11 48.51 | 30:37 51.41 | 30:43 51.25 | 32:08 49.89 | |||||||
| 5mi | 8 | 50:01 | 51.51 | 57:17 43.09 | 57:55 44.12 | 50:01 51.51 | 54:30 48.15 | 58:52 44.57 | ||||||||||
| 10km | 13 | 1:01:10 | 52.08 | 1:01:10 49.25 | 1:04:17 47.19 | 1:02:55 49.07 | 1:11:12 44.30 | 1:06:32 48.10 | 1:01:57 52.08 | 1:08:54 47.69 | 1:18:38 42.21 | |||||||
| 6.6mi | 1 | 1:11:49 | 44.88 | 1:11:49 44.88 | ||||||||||||||
| 7mi | 1 | 1:55:30 | 31.98 | 1:55:30 31.98 | ||||||||||||||
| 12km | 4 | 1:14:35 | 52.29 | 1:29:30 40.61 | 1:25:40 42.51 | 1:23:50 43.86 | 1:14:35 52.29 | |||||||||||
| 10mi | 3 | 1:41:49 | 49.72 | 1:53:52 44.02 | 1:41:49 49.72 | 1:59:13 45.14 | ||||||||||||
| 13.1mi | 10 | 2:20:28 | 48.69 | 2:27:43 45.12 | 2:27:40 45.58 | 2:20:28 47.91 | 2:57:26 38.15 | 3:54:47 29.58 | 2:39:09 43.64 | 2:23:48 48.69 | ||||||||
| 14.2mi | 1 | 3:14:18 | 39.06 | 3:14:18 39.06 | ||||||||||||||
| 26.2mi | 5 | 5:24:45 | 45.95 | 5:50:08 39.95 | 5:43:19 43.47 | 5:24:45 45.95 | 5:37:12 45.35 | |||||||||||
| 30mi | 1 | 7:39:59 | 37.60 | 7:39:59 37.60 |
2018 |
Date | Result | WAVA |
| Westonbirt House 10k | 17 Aug | 1:18:38 | 42.21% |
| SAP Thread - Virtual 5 miles | 14 Jan | 58:52 | 44.57% |
| SAP Thread - Virtual 1 mile | 1 Jan | 10:13 | 46.41% |
2017 |
Date | Result | WAVA |
| SAP Thread virtual 5 mile series | 22 Oct | 1:00:00 | 43.73% |
| SAP Thread virtual 5 mile series | 17 Sep | 1:01:46 | 42.48% |
| Stonehouse parkrun | 12 Aug | 32:08 | 49.89% |
| SAP Club - Monthly Virtual Mile ( series) | 6 Aug | 9:40 | 49.05% |
| Westonbirt House 10K | 4 Aug | 1:08:54 | 47.69% |
| SAP Thread virtual 5 mile series | 18 Jun | 56:10 | 46.72% |
| SAP Club - Monthly Virtual Mile ( series) | 4 Jun | 9:07 | 52.01% |
| SAP Club Virtual 10 mile race ( series) | 28 May | 1:59:13 | 45.14% |
| SAP Thread virtual 5 mile series | 21 May | 54:30 | 48.15% |
| Dusseldorf Marathon | 30 Apr | 5:37:12 | 45.35% |
| SAP Club - Monthly Virtual Mile ( series) | 2 Apr | 9:15 | 50.65% |
2016 |
Date | Result | WAVA |
| Seven Sins Run | 27 Dec | 1:55:30 | 31.98% |
| Meteor Mile | 3 Sep | 9:26 | 49.66% |
| Dukeries 30 | 14 May | 7:39:59 | 37.60% |
| Milton Keynes Marathon | 2 May | 6:15:57 | 40.18% |
| Dusseldorf Marathon | 24 Apr | 5:24:45 | 45.95% |
| Tewkesbury parkrun | 16 Apr | 30:43 | 51.25% |
| Reading Half Marathon | 3 Apr | 2:23:48 | 48.69% |
| Forest of Dean Spring Half Marathon | 20 Mar | 2:31:54 | 46.10% |
| Not the Roman IX | 17 Jan | 1:14:35 | 52.29% |
2015 |
Date | Result | WAVA |
| The 9Bar chilly 10k | 22 Nov | 1:01:57 | 52.08% |
| Kingsway parkrun, Gloucester | 21 Nov | 30:45 | 51.19% |
| Kingsway parkrun, Gloucester | 24 Oct | 31:07 | 50.59% |
| Amsterdam Marathon | 18 Oct | 5:43:19 | 43.47% |
| offa's dyke 15 | 30 Aug | 0.00% | |
| Cheltenham parkrun | 8 Aug | 30:37 | 51.41% |
| SAP Club - Monthly Virtual Mile ( series) | 6 Jun | 9:05 | 50.97% |
| Mallards Pike 5M | 20 May | 50:01 | 51.51% |
| Stroud trails half marathon | 10 May | 3:14:18 | 39.06% |
| SAP Club - Monthly Virtual Mile ( series) | 2 May | 9:21 | 49.51% |
| SAP Club - Monthly Virtual Mile ( series) | 4 Apr | 9:20 | 49.02% |
| Forest of Dean Half Marathon | 29 Mar | 2:39:09 | 43.64% |
| SAP Club - Monthly Virtual Mile ( series) | 7 Mar | 9:42 | 47.17% |
| Tempo Winter Series 10k Race 5 | 15 Feb | 1:10:34 | 45.35% |
| SAP Club - Monthly Virtual Mile ( series) | 7 Feb | 10:05 | 45.38% |
| SAP Club - Monthly Virtual Mile ( series) | 3 Jan | 10:25 | 43.92% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 57:55 | 44.12% |
| Cheltenham parkrun | 20 Dec | 32:11 | 48.51% |
| Strava 10k challenge | 18 Dec | 1:06:32 | 48.10% |
| SAP Club - Monthly Virtual Mile | 7 Dec | 11:02 | 41.47% |
| SAP Club - Monthly Virtual Mile | 2 Nov | 11:21 | 40.31% |
| SAP Club - Monthly Virtual Mile | 5 Oct | 11:23 | 40.19% |
| Cheltenham parkrun | 27 Sep | 32:57 | 47.39% |
| Vathorstrun | 6 Sep | 34:28 | 45.30% |
| SAP Club - Monthly Virtual Mile | 3 Aug | 11:27 | 39.96% |
| SAP Club - Monthly Virtual Mile | 1 Jun | 11:36 | 39.44% |
| Cheddar Gorge 10Km | 18 May | 1:36:00 | 33.33% |
| Stroud Trail Marathon - half | 11 May | 3:54:47 | 29.58% |
2013 |
Date | Result | WAVA |
| Cheltenham parkrun | 30 Mar | 34:36 | 44.48% |
2012 |
Date | Result | WAVA |
| Cardiff Parkrun | 3 Nov | 34:57 | 44.03% |
| Amersfoort 10K | 10 Jun | 1:11:12 | 44.30% |
| NGOC League 7 | 14 Apr | 0.00% | |
2011 |
Date | Result | WAVA |
| Swindon Parkrun #68 | 23 Jul | 32:32 | 47.13% |
| Parkrun - Forest of Dean | 25 Jun | 35:17 | 43.45% |
2010 |
Date | Result | WAVA |
| swindon parkrun #27 | 11 Sep | 32:59 | 46.20% |
| Forest of Dean parkrun | 4 Sep | 34:59 | 43.56% |
| Cardiff 5K Parkrun | 14 Aug | 36:08 | 42.17% |
| The Forest of Dean Trails Half Marathon | 28 Mar | 2:57:26 | 38.15% |
2009 |
Date | Result | WAVA |
| Dublin Marathon | 26 Oct | 5:50:08 | 39.95% |
| Gloucester Half Marathon | 25 Jul | 2:41:36 | 41.89% |
| Reading Half Marathon | 29 Mar | 2:20:28 | 47.91% |
| Gloucester New Year 10 | 4 Jan | 1:41:49 | 49.72% |
2008 |
Date | Result | WAVA |
| Christmas Forest 5 | 7 Dec | 57:17 | 43.09% |
| Swindon 10k | 23 Nov | 1:02:55 | 49.07% |
| Cardiff Half Marathon | 19 Oct | 2:27:40 | 45.58% |
| Nike Human Race | 31 Aug | 1:06:33 | 46.39% |
| Forest of Dean Spring Half | 16 Mar | 2:45:38 | 40.42% |
| Not the Roman IX | 20 Jan | 1:23:50 | 43.86% |
| Forest of Dean Trail series race 2 | 6 Jan | 1:11:49 | 44.88% |
2007 |
Date | Result | WAVA |
| Christmas Forest 5 | 16 Dec | 57:45 | 42.55% |
| Dam tot Damloop | 23 Sep | 1:53:52 | 44.02% |
| London duathlon | 9 Sep | 1:28:29 | 71.55% |
| Great Wales Run | 29 Jul | 1:04:17 | 47.19% |
| Longleat 10k | 4 Feb | 1:10:25 | 42.91% |
2006 |
Date | Result | WAVA |
| Cardiff Half Marathon | 15 Oct | 2:27:43 | 45.12% |
2005 |
Date | Result | WAVA |
| Rotary Blenheim 10K | 16 Oct | 1:01:10 | 49.25% |
| Longleat 10k | 6 Feb | 1:09:04 | 43.51% |
| Not the Roman IX | 16 Jan | 1:25:40 | 42.51% |
2004 |
Date | Result | WAVA |
| Not the Roman IX | 18 Jan | 1:29:30 | 40.61% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 32 | 25 | 30 | 9 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
| 2018 | 28 | 13 | 33 | 31 | 19 | 20 | 26 | 28 | 17 | 2 | 16 | 34 | 269 |
| 2017 | 42 | 73 | 90 | 76 | 52 | 45 | 30 | 63 | 30 | 40 | 24 | 21 | 585 |
| 2016 | 47 | 41 | 66 | 103 | 74 | 27 | 47 | 41 | 49 | 50 | 55 | 70 | 669 |
| 2016 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 35 | 43 | 51 | 58 | 69 | 55 | 67 | 60 | 55 | 68 | 43 | 46 | 650 |
| 2014 | 23 | 21 | 12 | 36 | 34 | 14 | 5 | 21 | 45 | 24 | 34 | 46 | 316 |
| 2014 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2013 | 20 | 5 | 7 | 10 | 8 | 5 | 0 | 9 | 22 | 8 | 11 | 12 | 117 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 114 | 155 | 27 | 18 | 0 | 0 | 0 | 314 |
| 2012 | 33 | 51 | 33 | 37 | 36 | 45 | 9 | 19 | 42 | 15 | 23 | 8 | 351 |
| 2012 | 2 | 0 | 27 | 9 | 27 | 26 | 67 | 27 | 0 | 0 | 4 | 11 | 200 |
| 2011 | 32 | 15 | 17 | 7 | 41 | 26 | 44 | 32 | 34 | 16 | 5 | 39 | 308 |
| 2011 | 2 | 0 | 4 | 0 | 4 | 3 | 9 | 7 | 0 | 0 | 6 | 3 | 39 |
| 2010 | 18 | 22 | 42 | 23 | 19 | 23 | 27 | 30 | 49 | 36 | 16 | 8 | 313 |
| 2010 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 4 | 7 | 1 | 20 |
| 2009 | 57 | 68 | 87 | 56 | 54 | 49 | 49 | 46 | 71 | 54 | 29 | 9 | 630 |
| 2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 0 | 25 |
| 2008 | 43 | 27 | 42 | 59 | 49 | 18 | 4 | 27 | 40 | 46 | 58 | 88 | 502 |
| 2008 | 5 | 0 | 0 | 26 | 11 | 7 | 9 | 0 | 5 | 0 | 7 | 0 | 70 |
| 2007 | 16 | 0 | 19 | 14 | 8 | 4 | 18 | 0 | 18 | 4 | 4 | 25 | 130 |
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Tue 30th Apr
Apr 30
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
May 6
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1.6mi,
20:03 Running - General
Ran with Jo in Plymouth
 Add a comment |
1.4mi,
16:02 Running - General Add a comment |
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Tue 7th May
May 7
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
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Mon 13th May
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1mi,
10:41 Running - General Add a comment |
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Tue 14th May
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Sat 18th May
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Sun 19th May
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Mon 20th May
May 20
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1.2mi,
13:09 Running - General Add a comment |
1.4mi,
15:27 Running - General Add a comment |
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Tue 21st May
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Wed 22nd May
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Sun 26th May
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Mon 27th May
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2.1mi,
24:53 Running - General Add a comment |
2.2mi,
25:55 Running - General Add a comment |
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2.1mi,
25:23 Running - General Add a comment |
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