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tulip F45
-
Races
83 -
Miles
5348 -
Miles
683 -
Mile
9:05 -
5k
30:37 -
5M
50:01 -
10k
1:01:10 -
10M
1:41:49 -
Half
2:20:28 -
Mara
5:24:45
Describe your ideal run, ride or swim.
One where I don't feel as if I'm dragging my feet through treacle and can breathe easily, ideally on trails, in the countryside, with woods and great views, probably on a sunny autumn day :-)
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What's the biggest challenge that awaits you?
If I ever manage to get fit enough again, then there's a 30 mile ultra in Sherwood Forest to be done again!
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What's your favourite thing about Fetcheveryone?
Sense of camaraderie, the forums, and the blogs. Always a good chance to re-motivate myself :-)
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How do you pick yourself up when you need to?
I am usually very harsh and critical to myself. Hot bath or shower, some food and drink, and generally then all is well again.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Even if it feels really tough, looking back and knowing you have done it (run, bike, or swim) can make you feel good :-)
See more responses to this question
One where I don't feel as if I'm dragging my feet through treacle and can breathe easily, ideally on trails, in the countryside, with woods and great views, probably on a sunny autumn day :-)
See more responses to this question
What's the biggest challenge that awaits you?
If I ever manage to get fit enough again, then there's a 30 mile ultra in Sherwood Forest to be done again!
See more responses to this question
What's your favourite thing about Fetcheveryone?
Sense of camaraderie, the forums, and the blogs. Always a good chance to re-motivate myself :-)
See more responses to this question
How do you pick yourself up when you need to?
I am usually very harsh and critical to myself. Hot bath or shower, some food and drink, and generally then all is well again.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Even if it feels really tough, looking back and knowing you have done it (run, bike, or swim) can make you feel good :-)
See more responses to this question
Update your own answers
About Me
A stop-start plodder, who has high hopes and wild plans but rarely possesses the motivation to follow through.
Despite that, she has managed a number of marathons and one ultra to date!
Even after living in the UK since 1996, being Dutch, little hills still feel like mountains to my body...
Despite that, she has managed a number of marathons and one ultra to date!
Even after living in the UK since 1996, being Dutch, little hills still feel like mountains to my body...

Current Status
has finally achieved the magic WAVA of over 50%

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 16 | 9:05
9:05/mi
|
0.00 | 11:02 | 9:05 | 9:26 | 9:07 | 10:13 | ||||||||||||
5km | 18 | 30:37
9:51/mi
|
0.00 | 32:59 | 32:32 | 34:57 | 34:36 | 32:11 | 30:37 | 30:43 | 32:08 | 43:22 | 38:30 | |||||||
5mi | 9 | 50:01
10:00/mi
|
0.00 | 57:17 | 57:55 | 50:01 | 54:30 | 58:52 | ||||||||||||
10km | 13 | 1:01:10
9:51/mi
|
0.00 | 1:01:10 | 1:04:17 | 1:02:55 | 1:11:12 | 1:06:32 | 1:01:57 | 1:08:54 | 1:18:38 | |||||||||
6.6mi | 1 | 1:11:49
10:53/mi
|
0.00 | 1:11:49 | ||||||||||||||||
7mi | 1 | 1:55:30
16:30/mi
|
0.00 | 1:55:30 | ||||||||||||||||
12km | 4 | 1:14:35
10:00/mi
|
0.00 | 1:29:30 | 1:25:40 | 1:23:50 | 1:14:35 | |||||||||||||
10mi | 3 | 1:41:49
10:11/mi
|
0.00 | 1:53:52 | 1:41:49 | 1:59:13 | ||||||||||||||
13.1mi | 10 | 2:20:28
10:43/mi
|
0.00 | 2:27:43 | 2:27:40 | 2:20:28 | 2:57:26 | 3:54:47 | 2:39:09 | 2:23:48 | ||||||||||
14.2mi | 1 | 3:14:18
13:41/mi
|
0.00 | 3:14:18 | ||||||||||||||||
26.2mi | 5 | 5:24:45
12:24/mi
|
0.00 | 5:50:08 | 5:43:19 | 5:24:45 | 5:37:12 | |||||||||||||
30mi | 1 | 7:39:59
15:20/mi
|
0.00 | 7:39:59 |
2020 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 18 Oct | 0.00% | |
Worcester parkrun | 5km | 4 Jan | 38:45 | 41.73% |
Gloucester City parkrun | 5km | 1 Jan | 38:30 | 42.01% |
2019 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 20 Oct | 0.00% | |
Tewkesbury parkrun | 5km | 17 Aug | 43:22 | 37.29% |
2018 |
Distance | Date | Result | WAVA |
Westonbirt House 10k | 10km | 17 Aug | 1:18:38 | 42.10% |
SAP Thread - Virtual 5 miles | 5mi | 14 Jan | 58:52 | 44.27% |
SAP Thread - Virtual 1 mile | 1mi | 1 Jan | 10:13 | 46.41% |
2017 |
Distance | Date | Result | WAVA |
SAP Thread virtual 5 mile series | 5mi | 22 Oct | 1:00:00 | 43.43% |
SAP Thread virtual 5 mile series | 5mi | 17 Sep | 1:01:46 | 42.19% |
Stonehouse parkrun | 5km | 12 Aug | 32:08 | 49.34% |
SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Aug | 9:40 | 49.05% |
Westonbirt House 10K | 10km | 4 Aug | 1:08:54 | 47.55% |
SAP Thread virtual 5 mile series | 5mi | 18 Jun | 56:10 | 46.40% |
SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Jun | 9:07 | 52.01% |
SAP Club Virtual 10 mile race ( series) | 10mi | 28 May | 1:59:13 | 44.99% |
SAP Thread virtual 5 mile series | 5mi | 21 May | 54:30 | 47.82% |
Dusseldorf Marathon | 26.2mi | 30 Apr | 5:37:12 | 43.54% |
SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 Apr | 9:15 | 50.65% |
2016 |
Distance | Date | Result | WAVA |
Seven Sins Run | 7mi | 27 Dec | 1:55:30 | 31.79% |
Meteor Mile | 1mi | 3 Sep | 9:26 | 49.66% |
Dukeries 30 | 30mi | 14 May | 7:39:59 | 36.87% |
Milton Keynes Marathon | 26.2mi | 2 May | 6:15:57 | 38.66% |
Dusseldorf Marathon | 26.2mi | 24 Apr | 5:24:45 | 44.33% |
Tewkesbury parkrun | 5km | 16 Apr | 30:43 | 50.73% |
Reading Half Marathon | 13.1mi | 3 Apr | 2:23:48 | 48.35% |
Forest of Dean Spring Half Marathon | 13.1mi | 20 Mar | 2:31:54 | 45.77% |
Not the Roman IX | 12km | 17 Jan | 1:14:35 | 51.97% |
2015 |
Distance | Date | Result | WAVA |
The 9Bar chilly 10k | 10km | 22 Nov | 1:01:57 | 51.91% |
Kingsway parkrun, Gloucester | 5km | 21 Nov | 30:45 | 50.68% |
Kingsway parkrun, Gloucester | 5km | 24 Oct | 31:07 | 50.08% |
Amsterdam Marathon | 26.2mi | 18 Oct | 5:43:19 | 41.93% |
offa's dyke 15 | 15mi | 30 Aug | 0.00% | |
Cheltenham parkrun | 5km | 8 Aug | 30:37 | 50.90% |
SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Jun | 9:05 | 50.97% |
Mallards Pike 5M | 5mi | 20 May | 50:01 | 51.16% |
Stroud trails half marathon | 14.2mi | 10 May | 3:14:18 | 38.79% |
SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 May | 9:21 | 49.51% |
SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Apr | 9:20 | 49.02% |
Forest of Dean Half Marathon | 13.1mi | 29 Mar | 2:39:09 | 43.32% |
SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 Mar | 9:42 | 47.17% |
Tempo Winter Series 10k Race 5 | 10km | 15 Feb | 1:10:34 | 45.19% |
SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 Feb | 10:05 | 45.38% |
SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Jan | 10:25 | 43.92% |
2014 |
Distance | Date | Result | WAVA |
Festive Fetch Five | 5mi | 31 Dec | 57:55 | 43.82% |
Cheltenham parkrun | 5km | 20 Dec | 32:11 | 48.05% |
Strava 10k challenge | 10km | 18 Dec | 1:06:32 | 47.93% |
SAP Club - Monthly Virtual Mile | 1mi | 7 Dec | 11:02 | 41.47% |
SAP Club - Monthly Virtual Mile | 1mi | 2 Nov | 11:21 | 40.31% |
SAP Club - Monthly Virtual Mile | 1mi | 5 Oct | 11:23 | 40.19% |
Cheltenham parkrun | 5km | 27 Sep | 32:57 | 46.93% |
Vathorstrun | 5km | 6 Sep | 34:28 | 44.87% |
SAP Club - Monthly Virtual Mile | 1mi | 3 Aug | 11:27 | 39.96% |
SAP Club - Monthly Virtual Mile | 1mi | 1 Jun | 11:36 | 39.44% |
Cheddar Gorge 10Km | 10km | 18 May | 1:36:00 | 33.22% |
Stroud Trail Marathon - half | 13.1mi | 11 May | 3:54:47 | 29.36% |
2013 |
Distance | Date | Result | WAVA |
Cheltenham parkrun | 5km | 30 Mar | 34:36 | 44.10% |
2012 |
Distance | Date | Result | WAVA |
Cardiff Parkrun | 5km | 3 Nov | 34:57 | 43.66% |
Amersfoort 10K | 10km | 10 Jun | 1:11:12 | 44.14% |
NGOC League 7 | 3mi | 14 Apr | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Swindon Parkrun #68 | 5km | 23 Jul | 32:32 | 46.63% |
Parkrun - Forest of Dean | 5km | 25 Jun | 35:17 | 43.00% |
2010 |
Distance | Date | Result | WAVA |
swindon parkrun #27 | 5km | 11 Sep | 32:59 | 45.75% |
Forest of Dean parkrun | 5km | 4 Sep | 34:59 | 43.14% |
Cardiff 5K Parkrun | 5km | 14 Aug | 36:08 | 41.77% |
The Forest of Dean Trails Half Marathon | 13.1mi | 28 Mar | 2:57:26 | 37.59% |
2009 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 26 Oct | 5:50:08 | 39.43% |
Gloucester Half Marathon | 13.1mi | 25 Jul | 2:41:36 | 41.27% |
Reading Half Marathon | 13.1mi | 29 Mar | 2:20:28 | 47.25% |
Gloucester New Year 10 | 10mi | 4 Jan | 1:41:49 | 49.34% |
2008 |
Distance | Date | Result | WAVA |
Christmas Forest 5 | 5mi | 7 Dec | 57:17 | 42.78% |
Swindon 10k | 10km | 23 Nov | 1:02:55 | 48.90% |
Cardiff Half Marathon | 13.1mi | 19 Oct | 2:27:40 | 44.95% |
Nike Human Race | 10km | 31 Aug | 1:06:33 | 46.23% |
Forest of Dean Spring Half | 13.1mi | 16 Mar | 2:45:38 | 39.90% |
Not the Roman IX | 12km | 20 Jan | 1:23:50 | 44.07% |
Forest of Dean Trail series race 2 | 6.6mi | 6 Jan | 1:11:49 | 45.33% |
2007 |
Distance | Date | Result | WAVA |
Christmas Forest 5 | 5mi | 16 Dec | 57:45 | 42.28% |
Dam tot Damloop | 10mi | 23 Sep | 1:53:52 | 43.93% |
London duathlon | 20km | 9 Sep | 1:28:29 | 70.65% |
Great Wales Run | 10km | 29 Jul | 1:04:17 | 47.67% |
Longleat 10k | 10km | 4 Feb | 1:10:25 | 43.38% |
2006 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 15 Oct | 2:27:43 | 44.58% |
2005 |
Distance | Date | Result | WAVA |
Rotary Blenheim 10K | 10km | 16 Oct | 1:01:10 | 49.82% |
Longleat 10k | 10km | 6 Feb | 1:09:04 | 44.03% |
Not the Roman IX | 12km | 16 Jan | 1:25:40 | 42.79% |
2004 |
Distance | Date | Result | WAVA |
Not the Roman IX | 12km | 18 Jan | 1:29:30 | 40.90% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 32 | 24 | 30 | 16 | 31 | 24 | 13 | 20 | 15 | 4 | 24 | 16 | 250 |
2019 | 32 | 25 | 30 | 9 | 13 | 10 | 6 | 22 | 18 | 20 | 14 | 34 | 234 |
2018 | 28 | 13 | 33 | 31 | 19 | 20 | 26 | 28 | 17 | 2 | 16 | 34 | 269 |
2017 | 42 | 73 | 90 | 76 | 52 | 45 | 30 | 63 | 30 | 40 | 24 | 21 | 585 |
2016 | 47 | 41 | 66 | 103 | 74 | 27 | 47 | 41 | 49 | 50 | 55 | 70 | 669 |
2016 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 35 | 43 | 51 | 58 | 69 | 55 | 67 | 60 | 55 | 68 | 43 | 46 | 650 |
2014 | 23 | 21 | 12 | 36 | 34 | 14 | 5 | 21 | 45 | 24 | 34 | 46 | 316 |
2014 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 20 | 5 | 7 | 10 | 8 | 5 | 0 | 9 | 22 | 8 | 11 | 12 | 117 |
2013 | 0 | 0 | 0 | 0 | 0 | 114 | 155 | 27 | 18 | 0 | 0 | 0 | 314 |
2012 | 33 | 51 | 33 | 37 | 36 | 45 | 9 | 19 | 42 | 15 | 23 | 8 | 351 |
2012 | 2 | 0 | 27 | 9 | 27 | 26 | 67 | 27 | 0 | 0 | 4 | 11 | 200 |
2011 | 32 | 15 | 17 | 7 | 41 | 26 | 44 | 32 | 34 | 16 | 5 | 39 | 308 |
2011 | 2 | 0 | 4 | 0 | 4 | 3 | 9 | 7 | 0 | 0 | 6 | 3 | 39 |
2010 | 18 | 22 | 42 | 23 | 19 | 23 | 27 | 30 | 49 | 36 | 16 | 8 | 313 |
2010 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 4 | 7 | 1 | 20 |
2009 | 57 | 68 | 87 | 56 | 54 | 49 | 49 | 46 | 71 | 54 | 29 | 9 | 630 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 0 | 25 |
2008 | 43 | 27 | 42 | 59 | 49 | 18 | 4 | 27 | 40 | 46 | 58 | 88 | 502 |
2008 | 5 | 0 | 0 | 26 | 11 | 7 | 9 | 0 | 5 | 0 | 7 | 0 | 70 |
2007 | 16 | 0 | 19 | 14 | 8 | 4 | 18 | 0 | 18 | 4 | 4 | 25 | 130 |
Fri 25th Dec
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Sat 26th Dec
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Mud bath galore
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Mudbath....
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