Sun 20th Oct 2019 at 10:00am by Timcook79

Run > General

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Time
15:11
Miles
1.68
Min/mi
9:02
Pacing
92.9%
WAVA
46.44
Stride(cm)
102
Cals
199
Cadence
174
BPM
132
%MHR
74.5
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 128/140bpm 116cal 6.43/7.14mph
2) 0.68m - 5:52(8:40/m) 142/158bpm 83cal 6.92/7.76mph

9:20 5:52

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	110 87-133	1126	170 166-172
0.13	1:14	36	9:31	124 119-129	1180	171 168-176
0.19	1:46	32	8:36	122 119-124	1048	176 172-178
0.25	2:19	33	8:42	122 121-124	1062	175 174-176
0.31	2:54	35	9:25	128 122-138	1206	174 172-174
0.38	3:32	38	10:06	138 133-140	1393	173 170-176
0.44	4:07	35	9:26	133 130-135	1254	174 174-176
0.50	4:44	36	9:37	132 130-134	1270	175 172-178
0.56	5:19	35	9:25	135 133-136	1272	175 174-176
0.63	5:53	34	9:06	135 133-137	1229	175 174-176
0.69	6:26	33	8:51	130 127-133	1151	174 172-176
0.75	7:03	37	9:47	127 127-127	1242	173 172-174
0.81	7:36	33	8:54	128 126-131	1140	174 168-178
0.88	8:08	32	8:31	128 125-132	1091	174 172-176
0.94	8:44	36	9:30	132 130-134	1255	173 170-174
1.00	9:19	36	9:28	129 126-133	1221	176 174-176
1.06	9:50	30	8:03	126 124-127	1014	176 176-176
1.13	10:22	33	8:42	130 129-131	1131	177 174-180
1.19	10:53	31	8:18	137 126-151	1138	175 174-176
1.25	11:23	30	7:56	154 148-158	1221	174 172-174
1.31	11:54	31	8:23	146 144-147	1224	175 172-178
1.38	12:27	33	8:47	144 143-145	1266	175 174-176
1.44	13:02	34	9:05	146 143-148	1327	170 166-174
1.50	13:39	37	9:52	144 142-147	1421	173 170-178
1.56	14:14	35	9:21	145 142-146	1355	177 174-180
1.63	14:44	30	8:05	143 142-145	1157	174 172-176
1.68	15:11	27	8:56	146 142-150	1305	171 168-174

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.7	15:11	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.11%	More
800m	4:10	8:23	42.54%	More
1km	5:20	8:36	43.42%	More
Mile	8:50	8:50	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.85
5km	29:28	9:29	45.92
5M	49:14	9:51	44.62
10km	1:02:15	10:01	44.01
10M	1:43:59	10:24	43.49
Half	2:19:09	10:37	42.64
20M	3:39:38	10:59	42.81
Mara	4:53:54	11:13	42.66

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