Timcook79
M40
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Races
74 -
Miles
23665 -
Miles
243 -
Miles
42 -
WAVA
78.15% -
5k
17:41 -
5M
29:00 -
10k
36:58 -
10M
1:01:13 -
Half
1:19:32 -
20M
2:12:07 -
Mara
2:56:18 -
50k
4:28:47 -
100k
12:42:59
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My parkrun |
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Recent Training | |||
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19th Mar
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Other | 0mi | 1:00:01 |
18th Mar
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General | 6.1mi | 48:21 |
17th Mar
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General | 16.1mi | 1:53:29 |
16th Mar
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General | 7.1mi | 55:30 |
15th Mar
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General | 6.6mi | 51:36 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:35 | 2:54 |
5k | 17:53 | 10:42 |
5mi | 29:02 | 17:19 |
10k | 37:37 | 22:07 |
10mi | 1:00:40 | 36:11 |
Half | 1:25:47 | 47:38 |
20mi | 2:12:46 | 0 |
Mara | 2:54:29 | 0 |
Recent Pictures | |
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Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | Wokingham Half Marathon PB | 1:19:32 | 77.64 | 13.1mi |
2023 | Result | WAVA | Distance | |
26 Nov | Hatfield 5 PB | 29:00 | 78.15 | 5mi |
5 Nov | Mornington Chasers Regent's Park 10k Series - November SB | 37:00 | 76.43 | 10km |
16 Apr | Manchester Marathon PB | 2:56:18 | 72.83 | 26.2mi |
26 Mar | Hillingdon 20 PB | 2:12:07 | 72.89 | 20mi |
26 Feb | Wokingham Half Marathon SB | 1:19:43 | 76.82 | 13.1mi |
22 Jan | Fred Hughes 10 SB | 1:01:35 | 75.21 | 10mi |
2022 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:03:10 | 70.10 | 26.2mi |
2 Sep | Ring O' Fire PB | 29:00:00 | 53.42 | 135mi |
29 May | Greensand Country Ultra PB | 4:28:47 | 58.75 | 50km |
2019 | Result | WAVA | Distance | |
13 Jul | Race to the Stones 100k PB | 12:42:59 | 48.12 | 100km |
11 May | Marlborough Downs Challenge | 5:13:59 | 53.08 | 33mi |
28 Apr | London Marathon SB | 2:59:46 | 69.27 | 26.2mi |
31 Mar | Bedford Autodrome Spring Half SB | 1:22:38 | 71.87 | 13.1mi |
10 Mar | Hillingdon 20 SB | 2:15:57 | 68.69 | 20mi |
12 Jan | Country to Capital SB | 6:23:38 | 63.20 | 45mi |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:04:30 | 67.49 | 26.2mi |
6 Oct | Queen Elizabeth Olympic Park 10km SB | 37:05 | 73.35 | 10km |
22 Sep | RunThrough Clapham Common 10k | 38:08 | 71.34 | 10km |
4 Feb | Watford Half Marathon SB | 1:31:45 | 64.35 | 13.1mi |
14 Jan | Sunday League XC #4 Watford | 43:18 | 61.26 | 6.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Perivale 5 SB | 29:25 | 73.58 | 5mi |
8 Oct | Bank of America Chicago Marathon SB | 3:09:39 | 65.27 | 26.2mi |
3 Sep | Maidenhead Half Marathon SB | 1:23:45 | 70.49 | 13.1mi |
13 Aug | Burnham Beeches Half Marathon | 1:26:08 | 68.54 | 13.1mi |
16 Jul | Harry Hawkes 10 PB | 1:01:13 | 72.92 | 10mi |
4 Jun | Regents Park 10km Summer Series SB | 37:26 | 72.21 | 10km |
23 Apr | London Marathon | 3:32:55 | 57.84 | 26.2mi |
17 Apr | Boston Marathon | 3:33:44 | 57.62 | 26.2mi |
2016 | Result | WAVA | Distance | |
16 Jul | Chiltern Challenge Ultra SB | 5:06:51 | 49.36 | 50km |
24 Apr | London Marathon SB | 2:59:55 | 68.17 | 26.2mi |
9 Apr | Cassiobury parkrun SB | 17:45 | 74.05 | 5km |
20 Mar | Heyford Park Airbase Races - Half Marathon SB | 1:21:21 | 71.91 | 13.1mi |
16 Jan | Country to Capital PB | 6:05:57 | 65.26 | 45mi |
2015 | Result | WAVA | Distance | |
11 Oct | Yorkshire Marathon SB | 2:59:48 | 68.21 | 26.2mi |
13 Sep | Swallowfield 10K PB | 36:58 | 72.36 | 10km |
6 Sep | Maidenhead Half Marathon SB | 1:22:58 | 70.50 | 13.1mi |
18 Jul | Cassiobury parkrun PB | 17:41 | 74.33 | 5km |
7 Jun | Regent's Park 10k Summer Series #3 | 37:29 | 71.37 | 10km |
9 May | Cassiobury parkrun | 18:11 | 72.29 | 5km |
12 Apr | Paris Marathon | 3:05:19 | 65.96 | 26.2mi |
31 Jan | South Oxhey parkrun #1 | 20:03 | 65.13 | 5km |
17 Jan | Country to Capital SB | 6:38:41 | 59.70 | 45mi |
2014 | Result | WAVA | Distance | |
20 Dec | Black Park parkrun | 18:30 | 70.58 | 5km |
6 Dec | Black Park parkrun | 0.00 | 5km | |
29 Nov | Black Park parkrun | 18:41 | 69.89 | 5km |
28 Sep | Berlin Marathon SB | 3:04:55 | 66.10 | 26.2mi |
18 May | Stockley Park 10K SB | 38:43 | 68.81 | 10km |
15 Mar | Black Park parkrun SB | 17:54 | 72.56 | 5km |
2013 | Result | WAVA | Distance | |
20 Apr | Black Park parkrun | 18:34 | 69.65 | 5km |
14 Apr | Brighton Marathon SB | 3:19:15 | 61.08 | 26.2mi |
6 Apr | Black Park parkrun SB | 18:32 | 69.77 | 5km |
3 Feb | Watford Half Marathon SB | 1:27:59 | 65.97 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 3:23:12 | 59.89 | 26.2mi |
30 Sep | Moor Park 10k SB | 42:12 | 62.77 | 10km |
5 Jun | Black Park parkrun (Jubilee Special) | 19:44 | 65.53 | 5km |
2 Jun | Black Park parkrun | 19:45 | 65.48 | 5km |
27 May | Edinburgh Marathon | 3:34:49 | 56.65 | 26.2mi |
19 May | Black Park parkrun | 19:07 | 67.64 | 5km |
12 May | Black Park parkrun | 19:03 | 67.88 | 5km |
5 May | St Albans parkrun SB | 18:59 | 68.12 | 5km |
21 Apr | Black Park parkrun | 19:08 | 67.37 | 5km |
14 Apr | Black Park parkrun | 19:24 | 66.44 | 5km |
7 Apr | Black Park parkrun | 19:08 | 67.37 | 5km |
1 Apr | Reading Half Marathon SB | 1:33:12 | 62.22 | 13.1mi |
24 Mar | Black Park parkrun | 19:18 | 66.79 | 5km |
17 Mar | Black Park parkrun | 19:22 | 66.56 | 5km |
10 Mar | Black Park parkrun | 19:34 | 65.88 | 5km |
4 Mar | Berkhamsted Half Marathon | 1:34:50 | 61.15 | 13.1mi |
25 Feb | Black Park parkrun | 19:32 | 65.99 | 5km |
18 Feb | Black Park parkrun | 20:20 | 63.39 | 5km |
4 Feb | Black Park parkrun | 20:12 | 63.81 | 5km |
2011 | Result | WAVA | Distance | |
6 Nov | Marlow Half Marathon SB | 1:42:29 | 56.58 | 13.1mi |
16 Oct | Rotary Blenheim 10K SB | 43:48 | 60.36 | 10km |
1 Oct | Black Park parkrun SB | 20:39 | 62.42 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 283 | 253 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 639 |
2023 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 15 |
2023 | 226 | 234 | 267 | 198 | 162 | 25 | 105 | 143 | 199 | 243 | 172 | 244 | 2218 |
2023 | 0 | 0 | 0 | 0 | 0 | 46 | 57 | 11 | 0 | 0 | 0 | 0 | 114 |
2022 | 191 | 181 | 145 | 255 | 259 | 252 | 306 | 183 | 242 | 204 | 192 | 140 | 2551 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2021 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 262 | 246 | 251 | 235 | 260 | 258 | 261 | 259 | 239 | 48 | 176 | 216 | 2712 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2020 | 273 | 211 | 141 | 240 | 271 | 267 | 256 | 241 | 229 | 230 | 261 | 241 | 2861 |
2019 | 190 | 215 | 266 | 194 | 222 | 237 | 183 | 276 | 195 | 230 | 235 | 269 | 2713 |
2019 | 10 | 8 | 20 | 3 | 13 | 4 | 9 | 4 | 2 | 6 | 0 | 0 | 80 |
2018 | 151 | 91 | 118 | 87 | 157 | 174 | 148 | 172 | 237 | 163 | 210 | 249 | 1957 |
2017 | 154 | 163 | 208 | 174 | 175 | 203 | 216 | 229 | 247 | 160 | 201 | 273 | 2403 |
2016 | 176 | 226 | 254 | 214 | 178 | 129 | 208 | 185 | 106 | 47 | 141 | 208 | 2073 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 160 | 192 | 215 | 153 | 198 | 194 | 243 | 254 | 227 | 119 | 222 | 185 | 2362 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 170 | 190 | 426 |
2013 | 0 | 0 | 115 | 70 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 310 |
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0 | 70 | 99 | 117 | 92 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 441 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:18(8:18/mi) 115/121bpm [954b/mi] 96cal 7.23/7.68mph 2) 1mi - 8:02(8:02/mi) 117/125bpm [940b/mi] 94cal 7.47/8.1mph 3) 1mi - 8:08(8:08/mi) 123/128bpm [1000b/mi] 104cal 7.38/8.06mph 4) 1mi - 7:58(7:58/mi) 125/132bpm [996b/mi] 101cal 7.53/8.04mph 5) 1mi - 7:46(7:46/mi) 125/132bpm [971b/mi] 97cal 7.72/9.12mph 6) 1mi - 7:51(7:51/mi) 132/138bpm [1037b/mi] 106cal 7.64/8.64mph 7) 1mi - 7:42(7:42/mi) 129/134bpm [993b/mi] 90cal 7.79/8.29mph 8) 1mi - 7:48(7:48/mi) 129/143bpm [1007b/mi] 90cal 7.69/9.5mph 9) 0.17mi - 1:19(7:43/mi) 136/141bpm [1049b/mi] 17cal 7.78/8.12mph Add a comment
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Split Summary
=== 1) 1mi - 8:15(8:15/mi) 117/125bpm [966b/mi] 100cal 7.27/7.87mph 2) 1mi - 7:36(7:36/mi) 121/128bpm [920b/mi] 96cal 7.89/8.58mph 3) 1mi - 7:54(7:54/mi) 126/130bpm [995b/mi] 105cal 7.59/8.25mph 4) 1mi - 7:58(7:58/mi) 129/133bpm [1027b/mi] 106cal 7.53/9.02mph 5) 1mi - 7:43(7:43/mi) 130/134bpm [1003b/mi] 102cal 7.78/9.35mph 6) 1mi - 7:46(7:46/mi) 130/134bpm [1009b/mi] 98cal 7.73/8.2mph 7) 1mi - 7:57(7:57/mi) 132/142bpm [1050b/mi] 100cal 7.55/8.14mph 8) 0.04mi - 19(7:24/mi) 133/135bpm [983b/mi] 4cal 8.12/8.1mph Add a comment
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Split Summary
=== 1) 1mi - 7:50(7:50/mi) 125/130bpm [980b/mi] 104cal 7.65/8.5mph 2) 1mi - 7:22(7:22/mi) 126/133bpm [928b/mi] 100cal 8.15/9.75mph 3) 1mi - 7:35(7:35/mi) 133/141bpm [1007b/mi] 107cal 7.92/9.18mph 4) 1mi - 7:23(7:23/mi) 130/136bpm [960b/mi] 97cal 8.13/8.81mph 5) 1mi - 7:31(7:31/mi) 138/148bpm [1037b/mi] 106cal 7.99/8.75mph 6) 1mi - 7:37(7:37/mi) 132/146bpm [1005b/mi] 94cal 7.88/9.68mph 7) 0.2mi - 1:28(7:30/mi) 141/146bpm [1059b/mi] 21cal 7.99/8.18mph Add a comment
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Split Summary
=== 1) 1mi - 7:57(7:57/mi) 124/140bpm [986b/mi] 100cal 7.54/8.91mph 2) 1mi - 7:35(7:35/mi) 129/137bpm [978b/mi] 106cal 7.91/8.7mph 3) 1mi - 7:36(7:36/mi) 126/133bpm [958b/mi] 100cal 7.89/8.79mph 4) 1mi - 7:42(7:42/mi) 128/146bpm [985b/mi] 99cal 7.8/9.25mph 5) 0.13mi - 59(7:40/mi) 133/139bpm [1020b/mi] 13cal 7.83/7.81mph Add a comment
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Split Summary
=== 1) 1mi - 7:59(7:59/mi) 135/148bpm [1079b/mi] 112cal 7.51/8.06mph 2) 1mi - 7:41(7:41/mi) 145/155bpm [1113b/mi] 112cal 7.82/8.85mph 3) 0.15mi - 1:13(8:13/mi) 145/147bpm [1190b/mi] 18cal 7.31/8.77mph Add a comment
Split Summary
=== 1) 1mi - 6:05(6:05/mi) 155/162bpm [943b/mi] 96cal 9.86/10.42mph 2) 1mi - 6:01(6:01/mi) 157/163bpm [945b/mi] 95cal 9.97/10.92mph 3) 1mi - 6:07(6:07/mi) 158/161bpm [967b/mi] 87cal 9.8/10.67mph 4) 1mi - 6:07(6:07/mi) 159/163bpm [972b/mi] 98cal 9.82/10.48mph 5) 1mi - 5:54(5:54/mi) 158/163bpm [933b/mi] 91cal 10.16/12.17mph 6) 1mi - 6:07(6:07/mi) 160/164bpm [979b/mi] 94cal 9.81/10.42mph 7) 1mi - 6:12(6:12/mi) 160/164bpm [991b/mi] 95cal 9.69/10.4mph 8) 1mi - 5:59(5:59/mi) 158/162bpm [945b/mi] 92cal 10.03/10.37mph 9) 1mi - 6:14(6:14/mi) 159/165bpm [991b/mi] 98cal 9.63/10.5mph 10) 1mi - 6:03(6:03/mi) 159/164bpm [963b/mi] 98cal 9.91/10.73mph 11) 1mi - 6:19(6:19/mi) 160/166bpm [1011b/mi] 99cal 9.5/10.04mph 12) 1mi - 6:03(6:03/mi) 162/168bpm [981b/mi] 96cal 9.91/10.56mph 13) 1mi - 5:46(5:46/mi) 165/170bpm [951b/mi] 92cal 10.41/11.21mph 14) 0.1mi - 32(5:24/mi) 169/171bpm [912b/mi] 9cal 11.12/12.67mph Add a comment
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 134/142bpm [1070b/mi] 113cal 7.52/8.7mph 2) 0.71mi - 5:19(7:30/mi) 134/140bpm [1006b/mi] 75cal 7.99/9.68mph Add a comment
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Split Summary
=== 1) 1mi - 8:11(8:11/mi) 136/152bpm [1113b/mi] 63cal 7.33/8.37mph 2) 1mi - 7:55(7:55/mi) 125/145bpm [990b/mi] 97cal 7.57/8.2mph 3) 1mi - 8:05(8:05/mi) 124/130bpm [1002b/mi] 106cal 7.42/8.12mph 4) 1mi - 7:43(7:43/mi) 127/132bpm [980b/mi] 101cal 7.78/9mph 5) 1mi - 8:00(8:00/mi) 127/132bpm [1016b/mi] 102cal 7.5/8.83mph 6) 1mi - 7:56(7:56/mi) 130/141bpm [1031b/mi] 99cal 7.57/8.97mph 7) 0.02mi - 9(7:18/mi) 129/130bpm [943b/mi] 1cal 8.21/7.95mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:47(7:47/mi) 133/149bpm [1035b/mi] 64cal 7.71/8.66mph 2) 1mi - 7:23(7:23/mi) 131/147bpm [966b/mi] 96cal 8.14/9.16mph 3) 1mi - 7:35(7:35/mi) 127/133bpm [964b/mi] 104cal 7.91/8.68mph 4) 1mi - 7:43(7:43/mi) 131/135bpm [1011b/mi] 106cal 7.77/9.25mph 5) 1mi - 7:32(7:32/mi) 130/135bpm [978b/mi] 98cal 7.97/8.85mph 6) 1mi - 7:31(7:31/mi) 130/136bpm [977b/mi] 94cal 7.98/8.33mph 7) 1mi - 7:37(7:37/mi) 134/145bpm [1021b/mi] 97cal 7.87/8.58mph 8) 0.04mi - 16(6:54/mi) 135/136bpm [931b/mi] 3cal 8.7/8.06mph Add a comment
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Split Summary
=== 1) 2.04mi - 14:54(7:18/mi) 136/153bpm [993b/mi] 211cal 8.22/11.75mph 2) 1.81mi - 11:00(6:04/mi) 150/160bpm [911b/mi] 168cal 9.88/10.94mph 3) 0.29mi - 2:59(10:15/mi) 132/156bpm [1354b/mi] 34cal 5.85/10.31mph 4) 1.51mi - 9:00(5:57/mi) 157/163bpm [934b/mi] 143cal 10.09/11.35mph 5) 0.27mi - 2:49(10:31/mi) 134/161bpm [1408b/mi] 28cal 5.71/10.23mph 6) 1.21mi - 7:00(5:47/mi) 157/162bpm [907b/mi] 111cal 10.39/11.08mph 7) 0.23mi - 2:32(11:10/mi) 134/159bpm [1497b/mi] 20cal 5.37/9.98mph 8) 0.88mi - 5:00(5:41/mi) 158/166bpm [898b/mi] 79cal 10.56/11.81mph 9) 0.19mi - 2:14(11:36/mi) 135/161bpm [1565b/mi] 18cal 5.17/10.44mph 10) 0.55mi - 3:00(5:28/mi) 156/163bpm [853b/mi] 46cal 10.97/11.86mph 11) 0.18mi - 2:01(11:21/mi) 135/159bpm [1532b/mi] 17cal 5.29/10.71mph 12) 0.19mi - 1:00(5:11/mi) 150/160bpm [777b/mi] 12cal 11.58/12.5mph 13) 0.06mi - 1:01(15:50/mi) 142/159bpm [2249b/mi] 12cal 3.79/11.33mph 14) 1.9mi - 14:24(7:36/mi) 130/143bpm [987b/mi] 88cal 7.9/8.81mph Add a comment
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Split Summary
=== 1) 1mi - 7:53(7:53/mi) 116/127bpm [915b/mi] 94cal 7.6/9.33mph 2) 1mi - 7:54(7:54/mi) 127/136bpm [1003b/mi] 108cal 7.59/7.97mph 3) 1mi - 7:40(7:40/mi) 126/137bpm [965b/mi] 95cal 7.83/8.01mph 4) 1mi - 7:38(7:38/mi) 132/144bpm [1007b/mi] 102cal 7.86/8.97mph 5) 1mi - 7:50(7:50/mi) 135/147bpm [1058b/mi] 100cal 7.65/8.72mph 6) 0.03mi - 12(7:37/mi) 136/136bpm [1035b/mi] 2cal 7.88/7.87mph Add a comment
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Split Summary
=== 1) 1mi - 8:03(8:03/mi) 116/124bpm [935b/mi] 93cal 7.45/8.12mph 2) 1mi - 7:53(7:53/mi) 124/132bpm [977b/mi] 106cal 7.61/8.47mph 3) 1mi - 7:45(7:45/mi) 123/127bpm [953b/mi] 100cal 7.74/9.58mph 4) 1mi - 7:45(7:45/mi) 124/131bpm [961b/mi] 97cal 7.74/9.43mph 5) 1mi - 7:49(7:49/mi) 132/141bpm [1031b/mi] 104cal 7.68/8.5mph 6) 1mi - 7:47(7:47/mi) 127/137bpm [989b/mi] 91cal 7.71/8.52mph 7) 0.19mi - 1:32(7:54/mi) 125/127bpm [987b/mi] 15cal 7.6/8.25mph Add a comment
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Split Summary
=== 1) 8.4mi - 1:00:01(7:09/mi) 133/149bpm [951b/mi] 755cal 8.39/9.81mph 2) 0.82mi - 5:00(6:04/mi) 145/150bpm [881b/mi] 74cal 9.88/10.71mph 3) 0.79mi - 5:00(6:22/mi) 148/151bpm [942b/mi] 76cal 9.42/10.94mph 4) 0.83mi - 5:00(6:03/mi) 153/156bpm [926b/mi] 79cal 9.91/10.77mph 5) 0.79mi - 5:00(6:18/mi) 152/155bpm [958b/mi] 78cal 9.52/10.42mph 6) 2.78mi - 20:04(7:13/mi) 137/150bpm [990b/mi] 213cal 8.31/9.66mph 7) 0.83mi - 5:00(6:00/mi) 151/155bpm [907b/mi] 77cal 9.99/11.08mph 8) 0.78mi - 5:00(6:23/mi) 151/155bpm [964b/mi] 77cal 9.4/10.21mph 9) 0.83mi - 5:00(6:02/mi) 155/161bpm [935b/mi] 80cal 9.95/10.65mph 10) 0.8mi - 5:00(6:16/mi) 150/154bpm [939b/mi] 74cal 9.59/11.42mph 11) 2.5mi - 17:32(7:01/mi) 138/150bpm [969b/mi] 162cal 8.54/9.33mph Add a comment
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Split Summary
=== 1) 1mi - 8:13(8:13/mi) 120/145bpm [986b/mi] 94cal 7.3/7.85mph 2) 1mi - 8:03(8:03/mi) 114/122bpm [917b/mi] 86cal 7.46/7.99mph 3) 1mi - 8:05(8:05/mi) 118/122bpm [954b/mi] 92cal 7.42/8.08mph 4) 1mi - 8:03(8:03/mi) 119/125bpm [959b/mi] 87cal 7.45/9.56mph 5) 1mi - 8:07(8:07/mi) 125/132bpm [1015b/mi] 99cal 7.39/8.77mph 6) 1mi - 7:53(7:53/mi) 122/125bpm [962b/mi] 84cal 7.61/8.1mph 7) 1mi - 7:58(7:58/mi) 123/139bpm [980b/mi] 85cal 7.53/8.95mph 8) 0.08mi - 37(7:50/mi) 126/129bpm [987b/mi] 6cal 7.66/8.04mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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-
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1) 1mi - 8:12(8:12/mi) 136/149bpm [1116b/mi] 74cal 7.31/8.72mph
2) 1mi - 7:37(7:37/mi) 119/129bpm [906b/mi] 95cal 7.88/8.64mph 3) 1mi - 7:57(7:57/mi) 123/127bpm [978b/mi] 98cal 7.55/8.06mph 4) 1mi - 8:01(8:01/mi) 127/132bpm [1019b/mi] 103cal 7.48/8.83mph 5) 1mi - 7:45(7:45/mi) 127/131bpm [984b/mi] 96cal 7.74/7.99mph 6) 1mi - 7:45(7:45/mi) 129/133bpm [1000b/mi] 96cal 7.74/9.29mph 7) 1mi - 7:50(7:50/mi) 132/141bpm [1035b/mi] 96cal 7.65/8.62mph 8) 0.06mi - 27(7:13/mi) 132/134bpm [952b/mi] 5cal 8.32/7.83mph Add a comment
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1) 1mi - 7:56(7:56/mi) 132/149bpm [1048b/mi] 62cal 7.56/8.08mph
2) 1mi - 7:50(7:50/mi) 133/148bpm [1042b/mi] 104cal 7.66/7.95mph 3) 1mi - 7:50(7:50/mi) 123/131bpm [963b/mi] 99cal 7.66/8.66mph 4) 1mi - 7:44(7:44/mi) 130/134bpm [1006b/mi] 104cal 7.76/9.14mph 5) 1mi - 7:57(7:57/mi) 128/134bpm [1018b/mi] 99cal 7.55/8.62mph 6) 1mi - 7:49(7:49/mi) 132/140bpm [1032b/mi] 101cal 7.67/8.93mph 7) 1mi - 7:41(7:41/mi) 129/134bpm [991b/mi] 89cal 7.81/8.39mph 8) 1mi - 7:44(7:44/mi) 129/147bpm [998b/mi] 83cal 7.75/8.52mph 9) 0.15mi - 1:08(7:48/mi) 135/141bpm [1052b/mi] 14cal 7.7/8.06mph Add a comment
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1) 0mi - 47:19(0/mi) 95/114bpm [INFb/mi] 288cal
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1) 0mi - 40:53(0/mi) 122/138bpm [INFb/mi] 435cal
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 1mi - 8:03(8:03/mi) 123/133bpm [991b/mi] 101cal 7.45/8.43mph
2) 1mi - 8:02(8:02/mi) 134/140bpm [1076b/mi] 116cal 7.48/8.12mph 3) 1mi - 7:49(7:49/mi) 132/141bpm [1032b/mi] 107cal 7.68/8.7mph 4) 1mi - 7:47(7:47/mi) 137/150bpm [1066b/mi] 106cal 7.71/9.08mph 5) 1mi - 7:54(7:54/mi) 139/152bpm [1098b/mi] 108cal 7.6/8.16mph 6) 0.03mi - 16(7:45/mi) 142/142bpm [1102b/mi] 3cal 7.74/7.39mph Add a comment
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1) 1mi - 7:55(7:55/mi) 136/153bpm [1077b/mi] 101cal 7.58/8.27mph
2) 1mi - 7:23(7:23/mi) 128/134bpm [944b/mi] 100cal 8.14/8.91mph 3) 1mi - 7:32(7:32/mi) 134/140bpm [1009b/mi] 105cal 7.97/8.7mph 4) 1mi - 7:30(7:30/mi) 139/143bpm [1043b/mi] 107cal 7.99/8.72mph 5) 1mi - 7:19(7:19/mi) 140/144bpm [1023b/mi] 103cal 8.21/8.54mph 6) 1mi - 7:16(7:16/mi) 144/149bpm [1047b/mi] 105cal 8.25/8.72mph 7) 1mi - 7:11(7:11/mi) 145/149bpm [1043b/mi] 103cal 8.34/9.06mph 8) 1mi - 7:14(7:14/mi) 142/148bpm [1027b/mi] 98cal 8.29/9.58mph 9) 0.52mi - 3:54(7:29/mi) 148/156bpm [1107b/mi] 57cal 8.02/8.35mph Add a comment
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1) 1mi - 8:10(8:10/mi) 134/153bpm [1095b/mi] 82cal 7.34/8.33mph
2) 1mi - 7:44(7:44/mi) 129/136bpm [998b/mi] 104cal 7.75/9.23mph 3) 1mi - 7:41(7:41/mi) 134/140bpm [1029b/mi] 106cal 7.81/10.77mph 4) 1mi - 8:10(8:10/mi) 141/153bpm [1152b/mi] 115cal 7.34/8.22mph 5) 1mi - 7:45(7:45/mi) 136/143bpm [1054b/mi] 103cal 7.74/8.35mph 6) 1mi - 7:42(7:42/mi) 134/140bpm [1033b/mi] 96cal 7.78/8.47mph 7) 0.55mi - 4:23(7:56/mi) 144/155bpm [1143b/mi] 61cal 7.56/7.97mph Add a comment
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1) 1mi - 7:59(7:59/mi) 139/155bpm [1109b/mi] 75cal 7.52/8.45mph
2) 1mi - 7:34(7:34/mi) 131/139bpm [991b/mi] 102cal 7.93/8.62mph 3) 1mi - 7:53(7:53/mi) 135/139bpm [1065b/mi] 108cal 7.6/9.14mph 4) 1mi - 7:49(7:49/mi) 138/141bpm [1078b/mi] 107cal 7.68/8.29mph 5) 1mi - 7:46(7:46/mi) 138/144bpm [1073b/mi] 104cal 7.72/8.66mph 6) 1mi - 7:56(7:56/mi) 138/143bpm [1096b/mi] 104cal 7.56/8.18mph 7) 1mi - 7:59(7:59/mi) 140/150bpm [1117b/mi] 106cal 7.52/7.99mph 8) 0.08mi - 34(7:30/mi) 140/141bpm [1050b/mi] 7cal 8/7.93mph Add a comment
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1) 1mi - 7:03(7:03/mi) 128/139bpm [902b/mi] 90cal 8.52/9.54mph
2) 1mi - 7:04(7:04/mi) 141/146bpm [996b/mi] 100cal 8.49/9.39mph 3) 1mi - 6:55(6:55/mi) 140/145bpm [967b/mi] 96cal 8.68/9.23mph 4) 1mi - 7:08(7:08/mi) 144/154bpm [1027b/mi] 101cal 8.41/8.97mph 5) 1mi - 7:08(7:08/mi) 143/149bpm [1021b/mi] 98cal 8.41/8.89mph 6) 1mi - 7:08(7:08/mi) 145/152bpm [1034b/mi] 98cal 8.42/9.37mph 7) 1mi - 7:06(7:06/mi) 146/155bpm [1037b/mi] 98cal 8.45/9.89mph 8) 1mi - 6:56(6:56/mi) 144/151bpm [998b/mi] 93cal 8.66/9.98mph 9) 1mi - 7:01(7:01/mi) 139/147bpm [975b/mi] 79cal 8.55/9.79mph 10) 1mi - 7:05(7:05/mi) 146/157bpm [1034b/mi] 94cal 8.47/9.35mph 11) 1mi - 7:09(7:09/mi) 144/149bpm [1030b/mi] 86cal 8.39/9.18mph 12) 1mi - 7:03(7:03/mi) 149/155bpm [1051b/mi] 93cal 8.5/9.43mph 13) 1mi - 6:59(6:59/mi) 148/156bpm [1033b/mi] 83cal 8.6/8.83mph 14) 1mi - 7:00(7:00/mi) 147/154bpm [1028b/mi] 78cal 8.58/9.25mph 15) 1mi - 7:09(7:09/mi) 141/146bpm [1008b/mi] 71cal 8.39/9.87mph 16) 1mi - 7:06(7:06/mi) 148/156bpm [1051b/mi] 89cal 8.45/9.31mph 17) 0.07mi - 30(6:58/mi) 147/149bpm [1023b/mi] 6cal 8.62/8.75mph Add a comment
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1) 1mi - 8:26(8:26/mi) 112/119bpm [945b/mi] 91cal 7.12/8.62mph
2) 1mi - 8:06(8:06/mi) 120/125bpm [972b/mi] 96cal 7.41/8.72mph 3) 1mi - 8:10(8:10/mi) 124/131bpm [1013b/mi] 102cal 7.35/9.02mph 4) 1mi - 7:43(7:43/mi) 127/131bpm [980b/mi] 100cal 7.78/8.6mph 5) 1mi - 7:43(7:43/mi) 130/135bpm [1004b/mi] 101cal 7.77/8.79mph 6) 1mi - 7:49(7:49/mi) 134/145bpm [1048b/mi] 103cal 7.67/8.29mph 7) 0.06mi - 24(6:56/mi) 135/137bpm [936b/mi] 5cal 8.65/7.95mph Add a comment
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1) 0mi - 1:00:01(0/mi) 127/137bpm [INFb/mi] 577cal 38/59rpm
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