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Timcook79
M40

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Recent Training
3rd Oct	General	8.3mi	1:05:20
2nd Oct	General	6.1mi	52:12
1st Oct	General	13mi	1:34:17
30th Sep	General	6.4mi	51:25
29th Sep	General	9.9mi	1:12:33

Planned Races
Mornington Chasers Regent's Park 10k Series - November	5th Nov
Hatfield 5	26th Nov
Buntingford 10	30th Dec
Wokingham Half Marathon	25th Feb

12 Month Benchmarks	Run	Bike
Mile	5:39	2:54
5k	18:32	10:42
5mi	29:57	17:19
10k	37:18	22:07
10mi	1:00:35	36:11
Half	1:19:21	47:38
20mi	2:12:46	0
Mara	2:54:29	0

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Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
5km	24	20:39 62.42	18:59 68.12	18:32 69.77	17:54 72.56	17:41 74.33	17:45 74.05						17:41 5:42/mi	74.33
5mi	1							29:25 73.58					29:25 5:53/mi	73.58
10km	8	43:48 60.36	42:12 62.77		38:43 68.81	36:58 72.36		37:26 72.21	37:05 73.35				36:58 5:57/mi	73.35
10mi	2							1:01:13 72.92				1:01:35 75.21	1:01:13 6:07/mi	75.21
13.1mi	11	1:42:29 56.58	1:33:12 62.22	1:27:59 65.97		1:22:58 70.50	1:21:21 71.91	1:23:45 70.49	1:31:45 64.35	1:22:38 71.87		1:19:43 76.82	1:19:43 6:05/mi	76.82
20mi	2									2:15:57 68.69		2:12:07 72.89	2:12:07 6:36/mi	72.89
26.2mi	14		3:23:12 59.89	3:19:15 61.08	3:04:55 66.10	2:59:48 68.21	2:59:55 68.17	3:09:39 65.27	3:04:30 67.49	2:59:46 69.27	3:03:10 70.10	2:56:18 72.83	2:56:18 6:44/mi	72.83
50km	2						5:06:51 49.36				4:28:47 58.75		4:28:47 8:39/mi	58.75
45mi	3					6:38:41 59.70	6:05:57 65.26			6:23:38 63.20			6:05:57 8:08/mi	65.26
100km	1									12:42:59 48.12			12:42:59 12:17/mi	48.12
135mi	1										29:00:00 53.42		29:00:00 12:53/mi	53.42

Date	Planned Races			Distance
25 Feb	Wokingham Half Marathon Confirmed			13.1mi
30 Dec	Buntingford 10			10mi
26 Nov	Hatfield 5 Confirmed			5mi
5 Nov	Mornington Chasers Regent's Park 10k Series - November Confirmed			10km
2023		Result	WAVA	Distance
16 Apr	Manchester Marathon PB	2:56:18	72.83	26.2mi
26 Mar	Hillingdon 20 PB	2:12:07	72.89	20mi
26 Feb	Wokingham Half Marathon PB	1:19:43	76.82	13.1mi
22 Jan	Fred Hughes 10 SB	1:01:35	75.21	10mi
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	3:03:10	70.10	26.2mi
2 Sep	Ring O' Fire PB	29:00:00	53.42	135mi
29 May	Greensand Country Ultra PB	4:28:47	58.75	50km
2019		Result	WAVA	Distance
13 Jul	Race to the Stones 100k PB	12:42:59	48.12	100km
11 May	Marlborough Downs Challenge	5:13:59	53.08	33mi
28 Apr	London Marathon SB	2:59:46	69.27	26.2mi
31 Mar	Bedford Autodrome Spring Half SB	1:22:38	71.87	13.1mi
10 Mar	Hillingdon 20 SB	2:15:57	68.69	20mi
12 Jan	Country to Capital SB	6:23:38	63.20	45mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:04:30	67.49	26.2mi
6 Oct	Queen Elizabeth Olympic Park 10km SB	37:05	73.35	10km
22 Sep	RunThrough Clapham Common	38:08	71.34	10km
4 Feb	Watford Half Marathon SB	1:31:45	64.35	13.1mi
14 Jan	Sunday League XC #4 Watford	43:18	61.26	6.1mi
2017		Result	WAVA	Distance
3 Dec	Perivale 5 PB	29:25	73.58	5mi
8 Oct	Bank of America Chicago Marathon SB	3:09:39	65.27	26.2mi
3 Sep	Maidenhead Half Marathon SB	1:23:45	70.49	13.1mi
13 Aug	Burnham Beeches Half Marathon	1:26:08	68.54	13.1mi
16 Jul	Harry Hawkes 10 PB	1:01:13	72.92	10mi
4 Jun	Regents Park 10km Summer Series SB	37:26	72.21	10km
23 Apr	London Marathon	3:32:55	57.84	26.2mi
17 Apr	Boston Marathon	3:33:44	57.62	26.2mi
2016		Result	WAVA	Distance
16 Jul	Chiltern Challenge Ultra SB	5:06:51	49.36	50km
24 Apr	London Marathon SB	2:59:55	68.17	26.2mi
9 Apr	Cassiobury parkrun SB	17:45	74.05	5km
20 Mar	Heyford Park Airbase Races - Half Marathon SB	1:21:21	71.91	13.1mi
16 Jan	Country to Capital PB	6:05:57	65.26	45mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon SB	2:59:48	68.21	26.2mi
13 Sep	Swallowfield 10K PB	36:58	72.36	10km
6 Sep	Maidenhead Half Marathon SB	1:22:58	70.50	13.1mi
18 Jul	Cassiobury parkrun PB	17:41	74.33	5km
7 Jun	Regent's Park 10k Summer Series #3	37:29	71.37	10km
9 May	Cassiobury parkrun	18:11	72.29	5km
12 Apr	Paris Marathon	3:05:19	65.96	26.2mi
31 Jan	South Oxhey parkrun #1	20:03	65.13	5km
17 Jan	Country to Capital SB	6:38:41	59.70	45mi
2014		Result	WAVA	Distance
20 Dec	Black Park parkrun	18:30	70.58	5km
6 Dec	Black Park parkrun		0.00	5km
29 Nov	Black Park parkrun	18:41	69.89	5km
28 Sep	Berlin Marathon SB	3:04:55	66.10	26.2mi
18 May	Stockley Park 10K SB	38:43	68.81	10km
15 Mar	Black Park parkrun SB	17:54	72.56	5km
2013		Result	WAVA	Distance
20 Apr	Black Park parkrun	18:34	69.65	5km
14 Apr	Brighton Marathon SB	3:19:15	61.08	26.2mi
6 Apr	Black Park parkrun SB	18:32	69.77	5km
3 Feb	Watford Half Marathon SB	1:27:59	65.97	13.1mi
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:23:12	59.89	26.2mi
30 Sep	Moor Park 10k SB	42:12	62.77	10km
5 Jun	Black Park parkrun (Jubilee Special)	19:44	65.53	5km
2 Jun	Black Park parkrun	19:45	65.48	5km
27 May	Edinburgh Marathon	3:34:49	56.65	26.2mi
19 May	Black Park parkrun	19:07	67.64	5km
12 May	Black Park parkrun	19:03	67.88	5km
5 May	St Albans parkrun SB	18:59	68.12	5km
21 Apr	Black Park parkrun	19:08	67.37	5km
14 Apr	Black Park parkrun	19:24	66.44	5km
7 Apr	Black Park parkrun	19:08	67.37	5km
1 Apr	Reading Half Marathon SB	1:33:12	62.22	13.1mi
24 Mar	Black Park parkrun	19:18	66.79	5km
17 Mar	Black Park parkrun	19:22	66.56	5km
10 Mar	Black Park parkrun	19:34	65.88	5km
4 Mar	Berkhamsted Half Marathon	1:34:50	61.15	13.1mi
25 Feb	Black Park parkrun	19:32	65.99	5km
18 Feb	Black Park parkrun	20:20	63.39	5km
4 Feb	Black Park parkrun	20:12	63.81	5km
2011		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:42:29	56.58	13.1mi
16 Oct	Rotary Blenheim 10K SB	43:48	60.36	10km
1 Oct	Black Park parkrun SB	20:39	62.42	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	9	5	0	0	0	0	0	15
2023	226	234	267	198	162	25	105	143	199	27	0	0	1586
2023	0	0	0	0	0	46	57	11	0	0	0	0	114
2022	191	181	145	255	259	252	306	183	242	204	192	140	2551
2022	0	0	0	0	0	0	0	0	29	0	0	0	29
2021	0	0	0	0	0	8	7	0	0	0	0	0	15
2021	262	246	251	235	260	258	261	259	239	48	176	216	2712
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	273	211	141	240	271	267	256	241	229	230	261	241	2861
2019	190	215	266	194	222	237	183	276	195	230	235	269	2713
2019	10	8	20	3	13	4	9	4	2	6	0	0	80
2018	151	91	118	87	157	174	148	172	237	163	210	249	1957
2017	154	163	208	174	175	203	216	229	247	160	201	273	2403
2016	176	226	254	214	178	129	208	185	106	47	141	208	2073
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	160	192	215	153	198	194	243	254	227	119	222	185	2362
2015	0	0	0	0	0	0	0	0	0	0	8	0	8
2014	0	0	0	0	0	0	0	0	0	66	170	190	426
2013	0	0	115	70	0	0	124	0	0	0	0	0	310
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	0	70	99	117	92	64	0	0	0	0	0	0	441

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
5mi, 41:19 Run - General Split Summary === 1) 1mi - 8:21(8:21/mi) 116/126bpm [969b/mi] 100cal 7.18/8.35mph 2) 1mi - 8:20(8:20/mi) 127/132bpm [1057b/mi] 114cal 7.21/7.97mph 3) 1mi - 8:12(8:12/mi) 125/133bpm [1025b/mi] 106cal 7.32/8.56mph 4) 1mi - 8:03(8:03/mi) 128/140bpm [1031b/mi] 102cal 7.45/8.47mph 5) 1mi - 8:09(8:09/mi) 130/141bpm [1059b/mi] 101cal 7.36/7.78mph 6) 0.03mi - 14(8:48/mi) 132/133bpm [1162b/mi] 3cal 6.82/7.37mph Add a comment	9.5mi, 1:09:54 Run - General Split Summary === 1) 1.89mi - 15:06(8:00/mi) 129/143bpm [1032b/mi] 206cal 7.5/10.85mph 2) 1.17mi - 7:00(6:00/mi) 155/164bpm [929b/mi] 109cal 10.01/10.85mph 3) 0.25mi - 2:55(11:33/mi) 135/163bpm [1558b/mi] 36cal 5.2/9.83mph 4) 1.17mi - 7:00(5:59/mi) 159/167bpm [951b/mi] 113cal 10.03/10.46mph 5) 0.25mi - 2:51(11:33/mi) 140/165bpm [1617b/mi] 37cal 5.2/9.91mph 6) 1.17mi - 7:00(5:59/mi) 160/168bpm [957b/mi] 112cal 10.03/10.73mph 7) 0.24mi - 2:52(12:06/mi) 140/164bpm [1695b/mi] 34cal 4.96/9.93mph 8) 1.17mi - 7:00(5:58/mi) 161/168bpm [960b/mi] 114cal 10.06/10.56mph 9) 0.25mi - 2:43(11:01/mi) 141/166bpm [1554b/mi] 29cal 5.44/10.18mph 10) 1.92mi - 15:26(8:02/mi) 139/151bpm [1117b/mi] 159cal 7.46/8.27mph Add a comment	-	6mi, 48:30 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 116/124bpm [946b/mi] 99cal 7.36/8.47mph 2) 1mi - 7:52(7:52/mi) 126/132bpm [990b/mi] 108cal 7.63/8.89mph 3) 1mi - 8:18(8:18/mi) 130/136bpm [1079b/mi] 113cal 7.23/8.58mph 4) 1mi - 7:54(7:54/mi) 133/138bpm [1052b/mi] 108cal 7.59/8.81mph 5) 1mi - 8:02(8:02/mi) 136/141bpm [1092b/mi] 111cal 7.48/8.1mph 6) 1mi - 8:08(8:08/mi) 140/148bpm [1139b/mi] 114cal 7.37/8.27mph 7) 0.01mi - 7(8:09/mi) 141/142bpm [1149b/mi] 1cal 7.36/7.76mph Add a comment	14.4mi, 1:44:53 Run - General Split Summary === 1) 1mi - 7:20(7:20/mi) 128/136bpm [939b/mi] 98cal 8.18/8.79mph 2) 1mi - 7:15(7:15/mi) 134/140bpm [972b/mi] 103cal 8.27/8.81mph 3) 1mi - 7:10(7:10/mi) 139/146bpm [997b/mi] 103cal 8.36/8.83mph 4) 1mi - 7:25(7:25/mi) 141/147bpm [1046b/mi] 107cal 8.09/8.85mph 5) 1mi - 7:18(7:18/mi) 143/147bpm [1045b/mi] 105cal 8.21/8.66mph 6) 1mi - 7:23(7:23/mi) 144/150bpm [1063b/mi] 107cal 8.13/8.66mph 7) 1mi - 7:25(7:25/mi) 149/154bpm [1105b/mi] 112cal 8.09/8.75mph 8) 1mi - 7:15(7:15/mi) 150/156bpm [1088b/mi] 109cal 8.27/8.93mph 9) 1mi - 7:11(7:11/mi) 146/152bpm [1049b/mi] 101cal 8.35/9.14mph 10) 1mi - 7:15(7:15/mi) 149/152bpm [1081b/mi] 108cal 8.27/9.16mph 11) 1mi - 7:20(7:20/mi) 149/152bpm [1091b/mi] 107cal 8.19/9.12mph 12) 1mi - 7:11(7:11/mi) 147/155bpm [1056b/mi] 99cal 8.35/9.12mph 13) 1mi - 7:18(7:18/mi) 151/154bpm [1102b/mi] 104cal 8.22/8.83mph 14) 1mi - 7:18(7:18/mi) 156/161bpm [1138b/mi] 112cal 8.23/8.91mph 15) 0.38mi - 2:48(7:17/mi) 150/159bpm [1092b/mi] 37cal 8.24/8.91mph Add a comment	5.3mi, 45:34 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 110/118bpm [997b/mi] 99cal 6.62/7.85mph 2) 1mi - 9:11(9:11/mi) 122/134bpm [1121b/mi] 118cal 6.53/8.25mph 3) 1mi - 8:50(8:50/mi) 124/138bpm [1095b/mi] 112cal 6.79/8.04mph 4) 1mi - 8:02(8:02/mi) 121/133bpm [972b/mi] 96cal 7.47/8.75mph 5) 1mi - 8:16(8:16/mi) 124/136bpm [1025b/mi] 99cal 7.26/8.54mph 6) 0.26mi - 2:11(8:21/mi) 135/141bpm [1127b/mi] 30cal 7.19/7.37mph Add a comment	1.8mi, 14:35 Run - General Split Summary === 1) 1mi - 8:21(8:21/mi) 130/135bpm [1085b/mi] 113cal 7.19/7.56mph 2) 0.75mi - 6:14(8:17/mi) 133/135bpm [1101b/mi] 87cal 7.25/7.58mph Add a comment 4.1mi, 34:30 Run - General Split Summary === 1) 0.54mi - 3:00(5:36/mi) 150/162bpm [839b/mi] 44cal 10.73/11.08mph 2) 0.08mi - 1:30(19:27/mi) 137/161bpm [2664b/mi] 20cal 3.09/10.9mph 3) 0.36mi - 2:00(5:29/mi) 154/164bpm [845b/mi] 30cal 10.94/11.77mph 4) 0.07mi - 1:30(20:57/mi) 139/163bpm [2912b/mi] 21cal 2.86/10.85mph 5) 0.19mi - 1:00(5:11/mi) 151/163bpm [782b/mi] 14cal 11.59/11.77mph 6) 0.13mi - 2:30(18:33/mi) 129/163bpm [2392b/mi] 28cal 3.23/11.84mph 7) 0.54mi - 3:00(5:33/mi) 157/168bpm [872b/mi] 46cal 10.81/11.67mph 8) 0.08mi - 1:30(18:12/mi) 144/168bpm [2621b/mi] 22cal 3.3/10.85mph 9) 0.36mi - 2:00(5:31/mi) 156/167bpm [862b/mi] 31cal 10.86/11.96mph 10) 0.07mi - 1:30(22:25/mi) 144/167bpm [3227b/mi] 21cal 2.68/10.9mph 11) 0.19mi - 1:00(5:09/mi) 153/164bpm [789b/mi] 14cal 11.64/11.86mph 12) 0.14mi - 2:30(18:21/mi) 134/165bpm [2460b/mi] 28cal 3.27/11.59mph 13) 0.54mi - 3:00(5:33/mi) 159/169bpm [883b/mi] 47cal 10.81/12.27mph 14) 0.08mi - 1:30(18:11/mi) 147/169bpm [2672b/mi] 22cal 3.3/10.96mph 15) 0.36mi - 2:00(5:29/mi) 160/168bpm [879b/mi] 31cal 10.93/12.33mph 16) 0.07mi - 1:30(22:31/mi) 147/168bpm [3310b/mi] 21cal 2.66/10.83mph 17) 0.2mi - 1:00(5:08/mi) 155/165bpm [795b/mi] 14cal 11.7/12.38mph 18) 0.13mi - 2:30(19:48/mi) 132/166bpm [2613b/mi] 23cal 3.03/11.71mph Add a comment 0.3mi, 1:47 Run - General Split Summary === 1) 0.25mi - 1:47(7:10/mi) 128/143bpm [918b/mi] 21cal 8.37/12.27mph Add a comment 1.9mi, 14:51 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 123/131bpm [977b/mi] 104cal 7.56/8.22mph 2) 0.86mi - 6:55(8:05/mi) 136/145bpm [1099b/mi] 99cal 7.42/9mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
4.1mi, 33:21 Run - General Split Summary === 1) 1mi - 8:24(8:24/mi) 118/136bpm [991b/mi] 101cal 7.14/7.85mph 2) 1mi - 7:58(7:58/mi) 126/133bpm [1003b/mi] 107cal 7.54/8.29mph 3) 1mi - 7:56(7:56/mi) 124/130bpm [984b/mi] 101cal 7.57/8.33mph 4) 1mi - 8:04(8:04/mi) 127/141bpm [1024b/mi] 102cal 7.44/8.29mph 5) 0.12mi - 1:00(8:06/mi) 131/134bpm [1060b/mi] 13cal 7.41/7.45mph Add a comment	-	8.3mi, 55:42 Run - General Split Summary === 1) 1mi - 6:45(6:45/mi) 139/148bpm [938b/mi] 96cal 8.89/10.62mph 2) 1mi - 6:43(6:43/mi) 141/145bpm [948b/mi] 100cal 8.93/9.66mph 3) 1mi - 6:47(6:47/mi) 141/146bpm [956b/mi] 99cal 8.85/9.85mph 4) 1mi - 6:51(6:51/mi) 149/154bpm [1020b/mi] 105cal 8.77/9.89mph 5) 1mi - 6:39(6:39/mi) 150/154bpm [996b/mi] 102cal 9.03/11.06mph 6) 1mi - 6:50(6:50/mi) 150/154bpm [1025b/mi] 105cal 8.78/9.68mph 7) 1mi - 6:43(6:43/mi) 146/150bpm [980b/mi] 98cal 8.94/9.5mph 8) 1mi - 6:38(6:38/mi) 153/159bpm [1014b/mi] 103cal 9.05/10.65mph 9) 0.26mi - 1:48(6:48/mi) 160/163bpm [1088b/mi] 29cal 8.82/8.81mph Add a comment	4.9mi, 41:11 Run - General Split Summary === 1) 1mi - 8:18(8:18/mi) 119/128bpm [988b/mi] 106cal 7.23/7.78mph 2) 1mi - 8:23(8:23/mi) 132/145bpm [1107b/mi] 120cal 7.15/8.47mph 3) 1mi - 8:16(8:16/mi) 137/151bpm [1132b/mi] 119cal 7.26/8.85mph 4) 1mi - 9:26(9:26/mi) 137/146bpm [1293b/mi] 134cal 6.36/7.99mph 5) 0.86mi - 6:48(7:56/mi) 141/152bpm [1119b/mi] 98cal 7.56/8.1mph Add a comment	12.6mi, 1:31:11 Run - General Split Summary === 1) 1mi - 7:22(7:22/mi) 133/142bpm [980b/mi] 102cal 8.14/8.93mph 2) 1mi - 7:07(7:07/mi) 132/141bpm [940b/mi] 100cal 8.42/9.12mph 3) 1mi - 7:14(7:14/mi) 139/143bpm [1006b/mi] 106cal 8.29/9.81mph 4) 1mi - 7:10(7:10/mi) 142/145bpm [1018b/mi] 105cal 8.37/9.29mph 5) 1mi - 7:20(7:20/mi) 143/147bpm [1050b/mi] 107cal 8.17/9.39mph 6) 1mi - 7:15(7:15/mi) 143/147bpm [1036b/mi] 104cal 8.29/9.73mph 7) 1mi - 7:21(7:21/mi) 146/156bpm [1074b/mi] 107cal 8.15/9.83mph 8) 1mi - 7:16(7:16/mi) 142/151bpm [1032b/mi] 100cal 8.26/10.81mph 9) 1mi - 7:17(7:17/mi) 148/156bpm [1077b/mi] 105cal 8.25/10.06mph 10) 1mi - 7:12(7:12/mi) 147/152bpm [1059b/mi] 105cal 8.33/9.04mph 11) 1mi - 7:13(7:13/mi) 147/149bpm [1060b/mi] 108cal 8.32/8.91mph 12) 1mi - 7:02(7:02/mi) 146/150bpm [1027b/mi] 96cal 8.53/10.16mph 13) 0.61mi - 4:22(7:11/mi) 153/159bpm [1099b/mi] 68cal 8.35/8.6mph Add a comment	5mi, 41:46 Run - General Split Summary === 1) 1mi - 8:19(8:19/mi) 112/122bpm [931b/mi] 93cal 7.22/7.74mph 2) 1mi - 8:27(8:27/mi) 123/130bpm [1039b/mi] 114cal 7.1/8.08mph 3) 1mi - 8:18(8:18/mi) 120/130bpm [995b/mi] 103cal 7.23/8.68mph 4) 1mi - 8:13(8:13/mi) 126/138bpm [1036b/mi] 104cal 7.3/8.93mph 5) 1mi - 8:14(8:14/mi) 130/144bpm [1071b/mi] 105cal 7.29/7.74mph 6) 0.03mi - 16(7:47/mi) 133/134bpm [1035b/mi] 3cal 7.71/7.39mph Add a comment	8.6mi, 1:09:51 Run - General Split Summary === 1) 2.13mi - 16:25(7:42/mi) 128/144bpm [985b/mi] 222cal 7.8/11.5mph 2) 0.19mi - 1:00(5:13/mi) 145/156bpm [756b/mi] 14cal 11.52/12.04mph 3) 0.07mi - 1:20(19:19/mi) 134/155bpm [2589b/mi] 17cal 3.11/10.67mph 4) 0.2mi - 1:00(5:04/mi) 147/157bpm [744b/mi] 13cal 11.86/12.29mph 5) 0.05mi - 1:20(24:16/mi) 134/157bpm [3251b/mi] 17cal 2.47/11.65mph 6) 0.19mi - 1:00(5:13/mi) 146/159bpm [762b/mi] 13cal 11.5/11.79mph 7) 0.07mi - 1:20(18:07/mi) 138/159bpm [2501b/mi] 18cal 3.31/10.94mph 8) 0.2mi - 1:00(5:00/mi) 149/159bpm [745b/mi] 14cal 12/12.36mph 9) 0.07mi - 1:20(19:59/mi) 139/160bpm [2777b/mi] 18cal 3/11.84mph 10) 0.2mi - 1:00(5:07/mi) 147/159bpm [752b/mi] 13cal 11.72/11.9mph 11) 0.07mi - 1:20(18:09/mi) 141/160bpm [2559b/mi] 18cal 3.31/11.52mph 12) 0.36mi - 2:00(5:34/mi) 156/165bpm [869b/mi] 31cal 10.77/11.63mph 13) 0.06mi - 1:20(20:52/mi) 144/164bpm [3004b/mi] 18cal 2.88/9.73mph 14) 0.36mi - 2:00(5:33/mi) 155/165bpm [859b/mi] 30cal 10.82/11.71mph 15) 0.06mi - 1:20(21:02/mi) 142/164bpm [2987b/mi] 18cal 2.85/10.52mph 16) 0.36mi - 2:00(5:30/mi) 156/166bpm [859b/mi] 30cal 10.89/11.33mph 17) 0.06mi - 1:20(20:55/mi) 145/165bpm [3033b/mi] 19cal 2.87/10.62mph 18) 0.36mi - 2:00(5:29/mi) 155/165bpm [851b/mi] 30cal 10.93/12.13mph 19) 0.08mi - 1:20(15:53/mi) 145/165bpm [2303b/mi] 19cal 3.78/9.06mph 20) 0.2mi - 1:00(5:06/mi) 154/163bpm [786b/mi] 14cal 11.75/12.48mph 21) 0.07mi - 1:20(18:54/mi) 144/163bpm [2723b/mi] 18cal 3.17/11.46mph 22) 0.19mi - 1:00(5:12/mi) 151/162bpm [785b/mi] 13cal 11.54/12.36mph 23) 0.07mi - 1:20(20:06/mi) 143/162bpm [2875b/mi] 17cal 2.98/11.44mph 24) 0.19mi - 1:00(5:11/mi) 151/161bpm [782b/mi] 13cal 11.59/12.65mph 25) 0.07mi - 1:20(18:51/mi) 143/161bpm [2696b/mi] 17cal 3.18/10.94mph 26) 0.19mi - 1:00(5:13/mi) 150/160bpm [782b/mi] 13cal 11.51/12.11mph 27) 0.07mi - 1:20(18:32/mi) 142/162bpm [2632b/mi] 16cal 3.24/11.52mph 28) 0.19mi - 1:00(5:10/mi) 151/161bpm [779b/mi] 13cal 11.63/12.19mph 29) 0.07mi - 1:20(18:36/mi) 142/161bpm [2642b/mi] 17cal 3.23/11.54mph 30) 2.12mi - 16:45(7:54/mi) 135/148bpm [1067b/mi] 176cal 7.59/8.18mph Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
5mi, 41:26 Run - General Split Summary === 1) 1mi - 8:22(8:22/mi) 118/124bpm [988b/mi] 105cal 7.17/8.08mph 2) 1mi - 8:08(8:08/mi) 121/128bpm [985b/mi] 105cal 7.37/7.81mph 3) 1mi - 8:04(8:04/mi) 128/134bpm [1033b/mi] 108cal 7.44/7.95mph 4) 1mi - 8:24(8:24/mi) 126/133bpm [1059b/mi] 107cal 7.14/7.99mph 5) 1mi - 8:11(8:11/mi) 133/144bpm [1087b/mi] 108cal 7.34/8.08mph 6) 0.04mi - 16(7:25/mi) 134/135bpm [994b/mi] 3cal 8.08/7.37mph Add a comment	-	10.4mi, 1:16:20 Run - General Split Summary === 1) 1.96mi - 15:04(7:42/mi) 134/149bpm [1032b/mi] 209cal 7.79/12.21mph 2) 1.01mi - 6:00(5:57/mi) 157/165bpm [934b/mi] 93cal 10.08/11.1mph 3) 0.22mi - 2:33(11:44/mi) 137/164bpm [1607b/mi] 32cal 5.12/10.12mph 4) 1.01mi - 6:00(5:57/mi) 160/166bpm [952b/mi] 97cal 10.08/10.6mph 5) 0.22mi - 2:34(11:51/mi) 139/166bpm [1646b/mi] 32cal 5.06/10.06mph 6) 1.01mi - 6:00(5:58/mi) 161/167bpm [960b/mi] 98cal 10.06/10.73mph 7) 0.22mi - 2:34(11:35/mi) 142/166bpm [1645b/mi] 32cal 5.18/10mph 8) 1.01mi - 6:00(5:55/mi) 162/169bpm [959b/mi] 99cal 10.13/10.9mph 9) 0.22mi - 2:33(11:37/mi) 145/167bpm [1685b/mi] 31cal 5.16/10.56mph 10) 1.01mi - 6:00(5:56/mi) 162/169bpm [961b/mi] 98cal 10.11/11.19mph 11) 0.22mi - 2:31(11:23/mi) 141/166bpm [1605b/mi] 25cal 5.27/9.85mph 12) 2.28mi - 18:30(8:07/mi) 137/150bpm [1113b/mi] 159cal 7.39/8.22mph Add a comment	5.1mi, 42:26 Run - General Split Summary === 1) 1mi - 8:24(8:24/mi) 122/129bpm [1025b/mi] 108cal 7.14/7.99mph 2) 1mi - 8:06(8:06/mi) 121/131bpm [979b/mi] 101cal 7.41/8.01mph 3) 1mi - 8:38(8:38/mi) 127/137bpm [1096b/mi] 112cal 6.95/8.45mph 4) 1mi - 8:14(8:14/mi) 129/135bpm [1062b/mi] 109cal 7.29/7.87mph 5) 1mi - 8:06(8:06/mi) 133/147bpm [1078b/mi] 106cal 7.4/7.97mph 6) 0.12mi - 59(8:07/mi) 137/141bpm [1111b/mi] 13cal 7.4/7.45mph Add a comment	15.1mi, 1:48:57 Run - General Split Summary === 1) 1mi - 7:19(7:19/mi) 129/141bpm [945b/mi] 97cal 8.19/9.14mph 2) 1mi - 7:12(7:12/mi) 140/145bpm [1008b/mi] 105cal 8.33/9.33mph 3) 1mi - 7:14(7:14/mi) 139/150bpm [1005b/mi] 103cal 8.29/9.52mph 4) 1mi - 7:13(7:13/mi) 145/152bpm [1047b/mi] 106cal 8.31/9.54mph 5) 1mi - 7:15(7:15/mi) 145/155bpm [1050b/mi] 106cal 8.28/9.66mph 6) 1mi - 7:11(7:11/mi) 139/151bpm [999b/mi] 95cal 8.35/9.46mph 7) 1mi - 7:12(7:12/mi) 142/149bpm [1023b/mi] 98cal 8.33/9.14mph 8) 1mi - 7:22(7:22/mi) 147/155bpm [1082b/mi] 103cal 8.15/8.58mph 9) 1mi - 7:19(7:19/mi) 148/158bpm [1083b/mi] 106cal 8.2/8.85mph 10) 1mi - 7:11(7:11/mi) 145/149bpm [1042b/mi] 100cal 8.35/9mph 11) 1mi - 7:12(7:12/mi) 143/147bpm [1029b/mi] 92cal 8.34/8.75mph 12) 1mi - 7:09(7:09/mi) 146/153bpm [1045b/mi] 95cal 8.38/8.79mph 13) 1mi - 7:17(7:16/mi) 147/151bpm [1069b/mi] 96cal 8.25/9.25mph 14) 1mi - 7:17(7:17/mi) 153/160bpm [1115b/mi] 107cal 8.24/8.68mph 15) 1mi - 7:06(7:06/mi) 147/150bpm [1045b/mi] 90cal 8.44/8.95mph 16) 0.07mi - 27(6:45/mi) 147/148bpm [991b/mi] 5cal 8.9/8.56mph Add a comment	6.1mi, 52:31 Run - General Split Summary === 1) 1mi - 8:53(8:53/mi) 109/120bpm [969b/mi] 90cal 6.75/7.95mph 2) 1mi - 8:40(8:40/mi) 116/122bpm [1006b/mi] 100cal 6.92/9.25mph 3) 1mi - 8:35(8:35/mi) 120/128bpm [1030b/mi] 106cal 6.99/9.66mph 4) 1mi - 8:48(8:48/mi) 126/140bpm [1109b/mi] 109cal 6.82/8.93mph 5) 1mi - 8:34(8:34/mi) 122/130bpm [1045b/mi] 97cal 7/8.08mph 6) 1mi - 8:27(8:27/mi) 125/139bpm [1056b/mi] 95cal 7.1/7.72mph 7) 0.07mi - 34(8:27/mi) 127/129bpm [1074b/mi] 6cal 7.09/7.14mph Add a comment	8.6mi, 1:09:47 Run - General Split Summary === 1) 2.11mi - 16:36(7:52/mi) 128/146bpm [1007b/mi] 220cal 7.63/11.94mph 2) 0.36mi - 2:00(5:30/mi) 150/158bpm [825b/mi] 29cal 10.9/11.65mph 3) 0.06mi - 1:30(23:39/mi) 131/158bpm [3099b/mi] 17cal 2.54/10.75mph 4) 0.36mi - 2:00(5:29/mi) 153/163bpm [840b/mi] 29cal 10.93/11.5mph 5) 0.08mi - 1:30(19:46/mi) 138/162bpm [2729b/mi] 19cal 3.04/10.83mph 6) 0.36mi - 2:00(5:29/mi) 152/163bpm [834b/mi] 29cal 10.93/11.94mph 7) 0.09mi - 1:30(15:50/mi) 139/163bpm [2202b/mi] 20cal 3.79/10.75mph 8) 0.2mi - 1:00(5:02/mi) 152/163bpm [765b/mi] 14cal 11.92/12.82mph 9) 0.07mi - 1:30(21:00/mi) 140/163bpm [2940b/mi] 19cal 2.86/11.71mph 10) 0.2mi - 1:00(5:02/mi) 151/162bpm [759b/mi] 13cal 11.94/12.94mph 11) 0.07mi - 1:30(20:55/mi) 141/163bpm [2949b/mi] 19cal 2.87/11.79mph 12) 0.2mi - 1:00(5:04/mi) 150/163bpm [759b/mi] 13cal 11.86/12.11mph 13) 0.08mi - 1:30(19:56/mi) 141/164bpm [2810b/mi] 19cal 3.01/11.75mph 14) 0.2mi - 1:00(5:01/mi) 152/163bpm [763b/mi] 14cal 11.95/13mph 15) 0.07mi - 1:30(20:41/mi) 142/163bpm [2936b/mi] 20cal 2.9/11.98mph 16) 0.19mi - 1:00(5:10/mi) 151/163bpm [780b/mi] 13cal 11.61/11.94mph 17) 0.08mi - 1:30(18:43/mi) 142/163bpm [2657b/mi] 19cal 3.21/11.37mph 18) 0.2mi - 1:00(5:01/mi) 152/163bpm [763b/mi] 13cal 11.95/12.9mph 19) 0.09mi - 1:30(16:05/mi) 144/163bpm [2317b/mi] 20cal 3.73/11.94mph 20) 0.36mi - 2:00(5:33/mi) 158/166bpm [878b/mi] 30cal 10.8/11.98mph 21) 0.08mi - 1:30(17:48/mi) 116/166bpm [2065b/mi] 5cal 3.37/10.58mph 22) 0.36mi - 2:00(5:32/mi) 151/163bpm [837b/mi] 27cal 10.83/11.61mph 23) 0.08mi - 1:30(18:58/mi) 139/162bpm [2636b/mi] 17cal 3.17/10.73mph 24) 0.37mi - 2:00(5:28/mi) 155/165bpm [847b/mi] 28cal 10.98/11.75mph 25) 0.08mi - 1:30(17:46/mi) 141/164bpm [2504b/mi] 18cal 3.38/10.77mph 26) 2.14mi - 17:11(8:03/mi) 133/151bpm [1070b/mi] 172cal 7.46/8.12mph Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
5.1mi, 42:00 Run - General Split Summary === 1) 1mi - 8:28(8:28/mi) 115/123bpm [974b/mi] 99cal 7.08/7.7mph 2) 1mi - 8:27(8:27/mi) 125/132bpm [1056b/mi] 112cal 7.1/7.6mph 3) 1mi - 8:16(8:16/mi) 122/131bpm [1008b/mi] 101cal 7.26/8.58mph 4) 1mi - 8:02(8:02/mi) 127/140bpm [1021b/mi] 100cal 7.47/8.66mph 5) 1mi - 8:16(8:16/mi) 127/141bpm [1049b/mi] 100cal 7.27/8.41mph 6) 0.06mi - 31(7:58/mi) 128/132bpm [1021b/mi] 5cal 7.53/7.47mph Add a comment	8.2mi, 1:06:04 Run - General Split Summary === 1) 1mi - 8:13(8:13/mi) 123/129bpm [1011b/mi] 100cal 7.3/7.83mph 2) 1mi - 7:51(7:51/mi) 126/132bpm [990b/mi] 99cal 7.64/8.25mph 3) 1mi - 8:11(8:11/mi) 129/135bpm [1057b/mi] 107cal 7.33/8.04mph 4) 1mi - 8:07(8:07/mi) 131/138bpm [1064b/mi] 102cal 7.39/7.91mph 5) 1mi - 8:06(8:06/mi) 130/136bpm [1053b/mi] 95cal 7.41/8.87mph 6) 1mi - 7:52(7:52/mi) 137/144bpm [1079b/mi] 101cal 7.62/8.22mph 7) 1mi - 7:58(7:58/mi) 132/137bpm [1052b/mi] 93cal 7.53/8.29mph 8) 1mi - 8:02(8:02/mi) 133/148bpm [1069b/mi] 92cal 7.47/8.04mph 9) 0.22mi - 1:42(7:52/mi) 142/149bpm [1118b/mi] 23cal 7.62/7.66mph Add a comment	9.9mi, 1:12:33 Run - General Split Summary === 1) 1.94mi - 14:55(7:40/mi) 134/151bpm [1027b/mi] 206cal 7.82/12.06mph 2) 1.67mi - 10:00(5:58/mi) 159/166bpm [950b/mi] 156cal 10.04/11.46mph 3) 0.23mi - 2:55(12:32/mi) 138/164bpm [1729b/mi] 36cal 4.79/9.71mph 4) 1.36mi - 8:00(5:54/mi) 163/170bpm [962b/mi] 130cal 10.16/10.69mph 5) 0.26mi - 3:10(12:04/mi) 140/169bpm [1689b/mi] 37cal 4.97/10.33mph 6) 1.02mi - 6:00(5:53/mi) 164/170bpm [965b/mi] 99cal 10.19/10.69mph 7) 0.24mi - 2:51(11:56/mi) 142/168bpm [1696b/mi] 31cal 5.02/10.23mph 8) 0.69mi - 4:00(5:45/mi) 162/168bpm [933b/mi] 64cal 10.42/12.15mph 9) 0.26mi - 2:58(11:33/mi) 142/167bpm [1640b/mi] 30cal 5.2/10.4mph 10) 0.37mi - 2:00(5:28/mi) 161/168bpm [880b/mi] 31cal 10.98/11.52mph 11) 0.31mi - 3:15(10:27/mi) 138/167bpm [1441b/mi] 25cal 5.74/10.94mph 12) 1.52mi - 12:29(8:12/mi) 138/155bpm [1131b/mi] 98cal 7.32/7.78mph Add a comment	6.4mi, 51:25 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 120/129bpm [980b/mi] 103cal 7.35/7.7mph 2) 1mi - 7:55(7:55/mi) 132/139bpm [1044b/mi] 113cal 7.59/7.97mph 3) 1mi - 7:57(7:57/mi) 129/136bpm [1025b/mi] 108cal 7.55/8.29mph 4) 1mi - 7:54(7:54/mi) 127/136bpm [1003b/mi] 100cal 7.6/9.37mph 5) 1mi - 8:00(8:00/mi) 127/144bpm [1015b/mi] 94cal 7.51/8.31mph 6) 1mi - 8:24(8:24/mi) 135/152bpm [1133b/mi] 109cal 7.15/8.58mph 7) 0.37mi - 3:07(8:20/mi) 127/134bpm [1057b/mi] 34cal 7.21/7.74mph Add a comment	13mi, 1:34:17 Run - General Split Summary === 1) 1mi - 7:32(7:32/mi) 124/134bpm [934b/mi] 95cal 7.97/8.58mph 2) 1mi - 7:09(7:09/mi) 138/147bpm [986b/mi] 101cal 8.4/9mph 3) 1mi - 7:21(7:21/mi) 142/150bpm [1044b/mi] 106cal 8.16/8.95mph 4) 1mi - 7:01(7:01/mi) 140/146bpm [983b/mi] 99cal 8.54/10mph 5) 1mi - 7:14(7:14/mi) 145/150bpm [1049b/mi] 104cal 8.29/9.02mph 6) 1mi - 7:16(7:16/mi) 148/154bpm [1075b/mi] 108cal 8.26/9.14mph 7) 1mi - 7:06(7:06/mi) 147/157bpm [1043b/mi] 101cal 8.46/8.75mph 8) 1mi - 7:13(7:13/mi) 145/150bpm [1045b/mi] 99cal 8.32/9.81mph 9) 1mi - 7:14(7:14/mi) 146/159bpm [1056b/mi] 101cal 8.29/10.4mph 10) 1mi - 7:13(7:13/mi) 146/152bpm [1054b/mi] 99cal 8.31/9.5mph 11) 1mi - 7:13(7:13/mi) 148/155bpm [1068b/mi] 99cal 8.32/9.46mph 12) 1mi - 7:22(7:22/mi) 151/160bpm [1111b/mi] 100cal 8.15/9.02mph 13) 1mi - 7:11(7:11/mi) 150/159bpm [1078b/mi] 102cal 8.35/9.54mph 14) 0.03mi - 13(7:16/mi) 151/152bpm [1098b/mi] 3cal 8.25/8.14mph Add a comment	6.1mi, 52:12 Run - General Split Summary === 1) 1mi - 8:47(8:47/mi) 112/121bpm [983b/mi] 100cal 6.83/8.83mph 2) 1mi - 8:35(8:35/mi) 118/123bpm [1013b/mi] 108cal 6.99/8.7mph 3) 1mi - 8:21(8:21/mi) 122/129bpm [1019b/mi] 105cal 7.18/10.71mph 4) 1mi - 8:50(8:50/mi) 128/141bpm [1130b/mi] 114cal 6.8/7.83mph 5) 1mi - 8:49(8:49/mi) 124/131bpm [1092b/mi] 101cal 6.81/7.74mph 6) 1mi - 8:20(8:20/mi) 127/141bpm [1057b/mi] 100cal 7.21/8.06mph 7) 0.06mi - 30(8:19/mi) 127/129bpm [1057b/mi] 5cal 7.21/7.28mph Add a comment	8.3mi, 1:05:20 Run - General Split Summary === 1) 2.93mi - 22:21(7:38/mi) 125/135bpm [954b/mi] 290cal 7.86/9.08mph 2) 0.13mi - 45(5:35/mi) 143/154bpm [799b/mi] 9cal 10.74/11.21mph 3) 0.16mi - 1:48(11:00/mi) 133/153bpm [1464b/mi] 22cal 5.45/10.44mph 4) 0.14mi - 45(5:30/mi) 142/157bpm [781b/mi] 10cal 10.9/11.02mph 5) 0.16mi - 1:49(11:19/mi) 135/158bpm [1527b/mi] 23cal 5.3/10.71mph 6) 0.14mi - 45(5:31/mi) 144/156bpm [794b/mi] 10cal 10.88/11.08mph 7) 0.17mi - 1:47(10:39/mi) 136/157bpm [1447b/mi] 23cal 5.64/10.75mph 8) 0.14mi - 45(5:12/mi) 147/160bpm [764b/mi] 10cal 11.54/11.92mph 9) 0.16mi - 1:46(10:56/mi) 140/160bpm [1532b/mi] 24cal 5.48/11.27mph 10) 0.14mi - 45(5:32/mi) 147/159bpm [813b/mi] 10cal 10.85/11.29mph 11) 0.16mi - 1:47(10:58/mi) 140/159bpm [1535b/mi] 23cal 5.47/10.79mph 12) 0.13mi - 45(5:48/mi) 146/158bpm [847b/mi] 10cal 10.34/10.65mph 13) 0.16mi - 1:44(10:57/mi) 141/159bpm [1544b/mi] 23cal 5.48/10.23mph 14) 0.14mi - 45(5:29/mi) 149/160bpm [818b/mi] 10cal 10.93/11.33mph 15) 0.16mi - 1:46(11:01/mi) 142/160bpm [1564b/mi] 23cal 5.45/10.96mph 16) 0.14mi - 45(5:21/mi) 149/161bpm [798b/mi] 10cal 11.2/11.67mph 17) 0.16mi - 1:39(10:36/mi) 144/162bpm [1526b/mi] 23cal 5.66/11.44mph 18) 2.93mi - 22:53(7:48/mi) 134/148bpm [1045b/mi] 269cal 7.7/8.72mph Add a comment

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