Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Fat head M45

About

Race Times

All Races

Mileage

Training

Blog

Havering Tri

Races
49
Miles
5092
Miles
1149
Miles
20411
WAVA
71.14%
Mile
5:46
5k
19:17
5M
33:04
10k
39:23
10M
1:08:20
Half
1:29:04
Mara
3:23:38
10M
30:05
20k
39:04
40k
59:15
112M
5:36:53
400m
7:26
1500m
24:44
2.4M
43:54

About Me

Getting slow

Current Status

1/2 an idea for a plan. Let's get this party started.

Best Badges

This user has collected 122 badges.

See available badges

Groups

This user is a member of FetchPoint Game, GPS Users, New Fetch Game, Run Until You Drop, Sub 40 10K, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2012	2013	2014	2015	2016
1mi	2	5:46 5:46/mi	68.59		6:00 64.46			5:46 68.59
5km	12	19:17 6:12/mi	71.14	19:50 67.25	19:38 68.89	19:29 70.06		19:17 71.14
5mi	1	33:04 6:37/mi	66.35		33:04 66.35
10km	4	40:40 6:33/mi	70.10		41:32 65.85	40:45 67.53	40:40 69.86	40:50 70.10
10mi	1	1:08:20 6:50/mi	65.62		1:08:20 65.62
13.1mi	4	1:29:04 6:48/mi	68.41		1:29:40 66.19	1:29:04 67.00	1:30:11 68.41	1:33:14 66.69
26.2mi	5	3:23:38 7:46/mi	62.86	3:29:14 59.46	3:39:51 56.85	3:24:56 61.32	3:23:38 62.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	5.4	0	0	0	1.2	0	1.2	0	0	0	0	7.7
2020	0	9	3	21	83	23	9	6	0	0	0	0	154
2020	0	0	88	147	605	233	390	250	0	0	0	0	1714
2019	14.3	4.9	0	2.2	14.6	9	5	1.2	2.9	6.6	10.1	9.4	80.1
2019	20	11	0	3	25	28	4	0	20	34	18	7	172
2019	113	49	0	3	105	38	0	53	0	0	0	0	361
2018	5.1	10.8	19	23	26.4	11.1	14.6	3	8	13.5	16.2	10.3	161.1
2018	18	43	32	22	29	23	26	44	41	67	46	4	395
2018	0	0	130	202	487	560	169	235	413	242	230	97	2765
2017	21	28.8	24.8	17.2	21.1	21.5	19.1	6.4	19.3	5.6	10.7	0	195.5
2017	71	15	9	4	8	29	51	20	16	17	51	18	310
2017	79	107	190	466	377	305	448	134	188	6	10	0	2310
2016	23.1	25.1	30	26	22.5	32.1	17	11.9	23.7	15.2	32.1	6.6	265.3
2016	142	149	106	73	61	81	69	80	54	30	47	98	989
2016	120	289	457	552	1006	345	660	342	487	87	58	10	4413
2015	17.9	21	20.3	15.2	24.5	19.5	14.9	5.6	9.8	18.6	17	13.6	197.8
2015	153	160	134	75	123	38	91	43	53	77	52	65	1066
2015	275	40	410	541	461	423	485	218	466	307	437	180	4244
2014	21.5	8.6	17.3	10.5	15.4	17.1	13.2	11.5	14.8	24.7	22.9	22.5	200
2014	190	110	176	85	101	112	50	120	96	188	318	17	1562
2014	187	100	284	529	641	549	754	207	289	165	152	208	4066
2013	0	0	0	0	0	0	0	0	5.2	9.6	15.2	12	42
2013	0	0	0	0	0	0	0	0	87	206	63	89	444
2013	0	0	0	0	0	0	0	0	20	90	178	250	538

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
6.6mi, 26:41 Cycling - General Split Summary === 1) 5m - 20:17(4:03/m) 302cal 14.79/19.6mph 2) 1.58m - 6:25(4:03/m) 96cal 14.8/21.73mph	-	-	-	3.8mi, 20:24 Cycling - General Split Summary === 1) 3.82m - 20:24(5:21/m) 207cal 11.23/16.41mph 4mi, 19:24 Cycling - General Split Summary === 1) 3.95m - 19:24(4:54/m) 221cal 12.22/16.93mph	6.4mi, 24:15 Cycling - General Split Summary === 1) 5m - 19:01(3:48/m) 313cal 15.78/19.81mph 2) 1.35m - 5:15(3:53/m) 84cal 15.45/21.96mph	16.6mi, 53:40 Cycling - General Split Summary === 1) 5m - 17:43(3:33/m) 379cal 16.93/29.99mph 2) 5m - 15:49(3:10/m) 366cal 18.96/30.31mph 3) 5m - 14:09(2:50/m) 351cal 21.19/30.18mph 4) 1.62m - 5:58(3:41/m) 104cal 16.28/23.21mph
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	4.1mi, 16:44 Cycling - General Split Summary === 1) 4.05m - 16:44(4:08/m) 237cal 14.54/22.79mph 4.1mi, 16:44 Cycling - General Split Summary === 1) 4.05m - 16:44(4:08/m) 237cal 14.54/22.79mph	15.4mi, 1:00:00 Cycling - General Split Summary === 1) 5m - 19:55(3:59/m) 297cal 15.07/23.9mph 2) 5m - 20:03(4:01/m) 300cal 14.97/20.79mph 3) 5m - 18:34(3:43/m) 321cal 16.16/21.48mph 4) 0.36m - 1:29(4:06/m) 26cal 14.62/16.39mph 15.4mi, 1:00:00 Cycling - General Split Summary === 1) 5m - 19:55(3:59/m) 297cal 15.07/23.9mph 2) 5m - 20:03(4:01/m) 300cal 14.97/20.79mph 3) 5m - 18:34(3:43/m) 321cal 16.16/21.48mph 4) 0.36m - 1:29(4:06/m) 26cal 14.62/16.39mph 13.7mi, 57:14 Cycling - General Split Summary === 1) 5m - 20:01(4:00/m) 297cal 14.99/19.93mph 2) 5m - 20:28(4:06/m) 291cal 14.66/17.87mph 3) 3.69m - 16:45(4:32/m) 199cal 13.22/17.51mph 13.7mi, 57:14 Cycling - General Split Summary === 1) 5m - 20:01(4:00/m) 297cal 14.99/19.93mph 2) 5m - 20:28(4:06/m) 291cal 14.66/17.87mph 3) 3.69m - 16:45(4:32/m) 199cal 13.22/17.51mph	3.8mi, 19:15 Cycling - General Split Summary === 1) 3.76m - 19:15(5:07/m) 214cal 11.72/17.49mph 3.8mi, 19:15 Cycling - General Split Summary === 1) 3.76m - 19:15(5:07/m) 214cal 11.72/17.49mph	4.4mi, 17:41 Cycling - General Split Summary === 1) 4.42m - 17:41(4:00/m) 291cal 15/22.15mph 4.4mi, 17:41 Cycling - General Split Summary === 1) 4.42m - 17:41(4:00/m) 291cal 15/22.15mph	3.1mi, 13:05 Cycling - General Split Summary === 1) 3.06m - 13:05(4:17/m) 245cal 14.03/17.41mph	1.9mi, 7:49 Cycling - General Split Summary === 1) 1.89m - 7:49(4:08/m) 117cal 14.52/21.14mph 15.1mi, 56:12 Cycling - General Split Summary === 1) 5m - 19:28(3:54/m) 304cal 15.41/23.04mph 2) 5m - 18:16(3:39/m) 333cal 16.42/23.23mph 3) 5m - 18:01(3:36/m) 350cal 16.65/25.49mph 4) 0.11m - 27(4:06/m) 8cal 14.63/14.76mph 13.7mi, 55:06 Cycling - General Split Summary === 1) 5m - 19:41(3:56/m) 332cal 15.24/19.52mph 2) 5m - 20:05(4:01/m) 320cal 14.94/19.85mph 3) 3.73m - 15:21(4:07/m) 227cal 14.6/19.16mph
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
3.7mi, 15:41 Cycling - General Split Summary === 1) 3.67m - 15:41(4:16/m) 213cal 14.04/19.35mph 14.7mi, 53:35 Cycling - General Split Summary === 1) 5m - 18:24(3:41/m) 291cal 16.31/21.88mph 2) 5m - 17:59(3:36/m) 343cal 16.69/27.24mph 3) 4.65m - 17:13(3:42/m) 298cal 16.2/21.79mph 13.1mi, 52:23 Cycling - General Split Summary === 1) 5m - 18:54(3:47/m) 291cal 15.88/22.58mph 2) 5m - 20:10(4:02/m) 302cal 14.88/19.85mph 3) 3.13m - 13:19(4:16/m) 175cal 14.08/18.97mph	16.3mi, 59:35 Cycling - General Split Summary === 1) 5m - 17:37(3:31/m) 330cal 17.03/24.11mph 2) 5m - 19:02(3:48/m) 324cal 15.76/22.62mph 3) 5m - 18:09(3:38/m) 324cal 16.54/24.96mph 4) 1.32m - 4:47(3:38/m) 86cal 16.54/20.29mph 13.1mi, 47:44 Cycling - General Split Summary === 1) 5m - 17:01(3:24/m) 323cal 17.63/22.04mph 2) 5m - 17:56(3:35/m) 324cal 16.73/22.62mph 3) 3.07m - 12:47(4:10/m) 180cal 14.43/22.96mph	13mi, 50:23 Cycling - General Split Summary === 1) 5m - 19:50(3:58/m) 300cal 15.13/20.85mph 2) 5m - 19:38(3:56/m) 301cal 15.28/21.39mph 3) 2.97m - 10:55(3:40/m) 188cal 16.34/23.4mph 2mi, 8:51 Cycling - General Split Summary === 1) 1.99m - 8:51(4:27/m) 118cal 13.5/18.74mph 13.4mi, 46:46 Cycling - General Split Summary === 1) 5m - 16:56(3:23/m) 334cal 17.72/24.21mph 2) 5m - 16:54(3:23/m) 324cal 17.75/24.17mph 3) 3.41m - 12:57(3:47/m) 197cal 15.83/26.36mph	-	55mi, 2:56:49 Cycling - General Split Summary === 1) 5m - 15:45(3:09/m) 374cal 19.05/25.03mph 2) 5m - 16:24(3:17/m) 379cal 18.29/27.93mph 3) 5m - 17:17(3:27/m) 374cal 17.35/28.43mph 4) 5m - 17:29(3:30/m) 365cal 17.15/27.07mph 5) 5m - 15:00(3:00/m) 344cal 19.99/26.03mph 6) 5m - 14:26(2:53/m) 365cal 20.78/29.66mph 7) 5m - 16:11(3:14/m) 356cal 18.53/28.41mph 8) 5m - 16:24(3:17/m) 342cal 18.29/28.89mph 9) 5m - 15:07(3:01/m) 354cal 19.84/30.39mph 10) 5m - 16:01(3:12/m) 366cal 18.74/27.78mph 11) 5m - 16:43(3:21/m) 332cal 17.95/23.77mph	5.7mi, 48:48 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 151cal 6.92/9.73mph 2) 1m - 8:25(8:25/m) 154cal 7.13/8.01mph 3) 1m - 8:32(8:32/m) 152cal 7.03/8.79mph 4) 1m - 8:38(8:38/m) 151cal 6.95/7.62mph 5) 1m - 8:33(8:33/m) 154cal 7.02/8.22mph 6) 0.72m - 6:00(8:23/m) 110cal 7.16/8.16mph 17.6mi, 1:06:26 Cycling - General Split Summary === 1) 5m - 17:35(3:31/m) 286cal 17.06/21.77mph 2) 5m - 19:42(3:56/m) 302cal 15.23/21.04mph 3) 5m - 18:57(3:47/m) 320cal 15.83/21.02mph 4) 2.6m - 10:13(3:56/m) 164cal 15.27/21.31mph 12.7mi, 45:43 Cycling - General Split Summary === 1) 5m - 17:48(3:34/m) 298cal 16.85/21.48mph 2) 5m - 17:32(3:30/m) 315cal 17.11/24.59mph 3) 2.73m - 10:23(3:48/m) 149cal 15.75/23.21mph	15.2mi, 54:57 Cycling - General Split Summary === 1) 5m - 17:23(3:29/m) 305cal 17.26/24.98mph 2) 5m - 19:04(3:49/m) 305cal 15.73/22.83mph 3) 5m - 17:49(3:34/m) 326cal 16.84/23.27mph 4) 0.18m - 41(3:52/m) 10cal 15.5/17.41mph 15.7mi, 56:36 Cycling - General Split Summary === 1) 5m - 17:44(3:33/m) 315cal 16.92/22.21mph 2) 5m - 16:49(3:22/m) 306cal 17.85/24.25mph 3) 5m - 19:28(3:54/m) 284cal 15.41/22.42mph 4) 0.73m - 2:36(3:33/m) 39cal 16.89/21.54mph
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
1.2mi, 51:44 Swimming - General Split Summary === 1) 0.06m - 1:36(25:45/m) 24cal 29/rpm 2.33/2.57mph 2) 0m - 32(/m) 3) 0.06m - 1:41(27:05/m) 24cal 27/rpm 2.21/2.41mph 4) 0m - 27(/m) 5) 0.06m - 1:44(27:54/m) 24cal 28/rpm 2.15/2.31mph 6) 0m - 1:19(/m) 7) 0.03m - 52(27:47/m) 15cal 28/rpm 2.16/2.3mph 8) 0m - 32(/m) 9) 0.03m - 55(29:15/m) 15cal 28/rpm 2.05/2.15mph 10) 0m - 1:12(/m) 11) 0.03m - 50(26:48/m) 15cal 26/rpm 2.24/2.34mph 12) 0m - 24(/m) 13) 0.03m - 53(28:16/m) 15cal 27/rpm 2.12/2.34mph 14) 0m - 43(/m) 15) 0.03m - 53(28:41/m) 15cal 29/rpm 2.09/2.26mph 16) 0m - 33(/m) 17) 0.03m - 48(25:34/m) 12cal 28/rpm 2.35/2.48mph 18) 0m - 30(/m) 19) 0.06m - 1:46(28:28/m) 24cal 27/rpm 2.11/2.2mph 20) 0m - 50(/m) 21) 0.03m - 54(29:02/m) 12cal 24/rpm 2.07/2.15mph 22) 0m - 26(/m) 23) 0.03m - 57(30:47/m) 19cal 27/rpm 1.95/2.51mph 24) 0m - 47(/m) 25) 0.06m - 1:46(28:24/m) 24cal 26/rpm 2.11/2.3mph 26) 0m - 59(/m) 27) 0.03m - 48(25:44/m) 12cal 26/rpm 2.33/2.34mph 28) 0m - 44(/m) 29) 0.03m - 56(30:03/m) 15cal 24/rpm 2/2.14mph 30) 0m - 48(/m) 31) 0.03m - 51(27:34/m) 12cal 27/rpm 2.18/2.36mph 32) 0m - 30(/m) 33) 0.02m - 25(26:25/m) 6cal 27/rpm 2.27/2.27mph 34) 0m - 11(/m) 35) 0.02m - 26(27:27/m) 6cal 28/rpm 2.19/2.19mph 36) 0m - 10(/m) 37) 0.02m - 26(27:38/m) 6cal 26/rpm 2.17/2.17mph 38) 0m - 10(/m) 39) 0.02m - 25(27:13/m) 6cal 26/rpm 2.21/2.21mph 40) 0m - 50(/m) 41) 0.03m - 52(27:47/m) 12cal 28/rpm 2.16/2.23mph 42) 0m - 24(/m) 43) 0.03m - 51(27:25/m) 12cal 26/rpm 2.19/2.28mph 44) 0m - 23(/m) 45) 0.06m - 1:50(29:38/m) 24cal 28/rpm 2.02/2.21mph 46) 0m - 38(/m) 47) 0.03m - 53(28:34/m) 12cal 26/rpm 2.1/2.27mph 48) 0m - 25(/m) 49) 0.03m - 54(28:53/m) 12cal 27/rpm 2.08/2.32mph 50) 0m - 21(/m) 51) 0.02m - 26(27:31/m) 6cal 28/rpm 2.18/2.18mph 52) 0m - 16(/m) 53) 0.02m - 26(27:53/m) 6cal 25/rpm 2.15/2.15mph 54) 0m - 10(/m) 55) 0.02m - 24(26:16/m) 6cal 27/rpm 2.28/2.28mph 56) 0m - 13(/m) 57) 0.02m - 26(27:25/m) 6cal 28/rpm 2.19/2.19mph 58) 0m - 24(/m) 59) 0.03m - 58(31:22/m) 15cal 24/rpm 1.91/2.1mph 60) 0m - 23(/m) 61) 0.03m - 1:01(32:46/m) 18cal 26/rpm 1.83/1.98mph 62) 0m - 25(/m) 63) 0.02m - 26(27:31/m) 6cal 26/rpm 2.18/2.18mph 64) 0m - 14(/m) 65) 0.02m - 28(30:01/m) 6cal 24/rpm 2/2mph 66) 0m - 13(/m) 67) 0.03m - 55(29:39/m) 12cal 24/rpm 2.02/2.09mph 68) 0m - 18(/m) 69) 0.03m - 1:02(33:11/m) 18cal 25/rpm 1.81/2mph 70) 0m - 23(/m) 71) 0.06m - 1:52(30:05/m) 24cal 26/rpm 1.99/2.15mph 72) 0m - 22(/m) 15.6mi, 57:41 Cycling - General Split Summary === 1) 5m - 18:30(3:42/m) 307cal 16.21/28.2mph 2) 5m - 18:46(3:45/m) 313cal 15.99/22.44mph 3) 5m - 17:59(3:36/m) 351cal 16.68/25.05mph 4) 0.63m - 2:26(3:51/m) 37cal 15.6/18.56mph 13.9mi, 51:29 Cycling - General Split Summary === 1) 5m - 18:15(3:39/m) 306cal 16.44/21.35mph 2) 5m - 17:26(3:29/m) 315cal 17.21/23.42mph 3) 3.93m - 15:47(4:01/m) 212cal 14.92/21.08mph	14.9mi, 54:30 Cycling - General Split Summary === 1) 5m - 16:55(3:23/m) 313cal 17.74/24.98mph 2) 5m - 19:40(3:56/m) 296cal 15.26/22.35mph 3) 4.85m - 17:56(3:42/m) 306cal 16.23/22.77mph 12.9mi, 47:08 Cycling - General Split Summary === 1) 5m - 17:36(3:31/m) 303cal 17.05/21.6mph 2) 5m - 17:44(3:33/m) 302cal 16.92/23.69mph 3) 2.91m - 11:49(4:03/m) 156cal 14.8/21.83mph	12.9mi, 47:10 Cycling - General Split Summary === 1) 5m - 18:26(3:41/m) 300cal 16.28/23mph 2) 5m - 18:59(3:48/m) 311cal 15.8/22.98mph 3) 2.86m - 9:45(3:25/m) 200cal 17.57/23.98mph 2mi, 10:13 Cycling - General Split Summary === 1) 1.98m - 10:13(5:09/m) 90cal 11.64/17.37mph 14.6mi, 50:13 Cycling - General Split Summary === 1) 5m - 17:38(3:32/m) 328cal 17.02/23.17mph 2) 5m - 16:42(3:20/m) 327cal 17.96/23.61mph 3) 4.58m - 15:54(3:28/m) 257cal 17.28/23.73mph	-	5.7mi, 30:53 Cycling - General Split Summary === 1) 5m - 26:31(5:18/m) 309cal 11.31/15.05mph 2) 0.71m - 4:22(6:08/m) 64cal 9.79/11.12mph	14.6mi, 56:31 Cycling - General Split Summary === 1) 5m - 18:56(3:47/m) 274cal 15.85/21.16mph 2) 5m - 19:52(3:58/m) 303cal 15.11/21.56mph 3) 4.6m - 17:44(3:51/m) 302cal 15.58/21.62mph 13.3mi, 46:43 Cycling - General Split Summary === 1) 5m - 16:43(3:21/m) 297cal 17.94/20.58mph 2) 5m - 17:14(3:27/m) 299cal 17.41/24.46mph 3) 3.28m - 12:46(3:53/m) 167cal 15.43/21.37mph 0.3mi, 2:29 Cycling - General Split Summary === 1) 0.26m - 2:29(9:41/m) 13cal 6.19/17.16mph	13.5mi, 46:30 Cycling - General Split Summary === 1) 5m - 16:45(3:21/m) 338cal 17.91/27.59mph 2) 5m - 16:07(3:13/m) 334cal 18.62/26.17mph 3) 3.53m - 13:38(3:51/m) 194cal 15.56/24.69mph

2016	Distance	Date	Result	WAVA
Midnight Wo/man	2.4miles/112miles/26.2miles	13 Aug	1:13:12 / 5:36:53 / 3:54:34	0.00%
London Triathlon (Olympic - Sunday)	1.5km/40km/10km	7 Aug	25:49 / 59:15 / 46:53	0.00%
Dagenham 88 Runners track mile	1mi	4 Aug	5:46	68.59%
Ride London-Surrey 100	0mi	31 Jul	4:34:56	0.00%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:08:20 / 5:47:54 / 4:33:44	0.00%
Fambridge Yacht Haven Half Iron Triathlon	1.9km/90km/18km	17 Jul	32:12 / 2:46:41 / 2:00:55	0.00%
The Gladiator	1.9miles/112miles/26.2miles	26 Jun	56:33 / 6:12:43 / 4:43:21	0.00%
Bridge triathlon	1.5km/40km/10km	19 Jun	22:59 / 1:09:48 / 42:02	0.00%
Vitality London 10,000	10km	30 May	40:50	70.10%
Isle of Wight parkrun	5km	5 Apr	19:17	71.14%
Roding Valley Half Marathon	13.1mi	28 Feb	1:33:14	66.69%
2015	Distance	Date	Result	WAVA
Ilford AC 10 XC Race for Kevin	10mi	28 Dec		0.00%
Velopark December Shortest Day Duathlon (2m/10m/1m)	0km/10miles/3miles	20 Dec	/ 30:05 /21:27	0.00%
Midnightman	2.4miles/112miles/26.2miles	15 Aug	1:17:21 / 6:09:14 / 4:16:13	0.00%
London Triathlon	1.5km/40km/10km	9 Aug	29:00 / 1:08:08 / 43:24	0.00%
Dartford Midnight Marathon	26.2mi	4 Jul		0.00%
Bridge Triathlon (Dartford)	1500metres/42km/10km	21 Jun	24:44 / 1:12:11 / 41:41	0.00%
Kent Roadrunner Marathon	26.2mi	30 May	3:32:08	60.34%
Bupa London 10,000	10km	25 May	40:40	69.86%
Brighton Marathon	26.2mi	12 Apr	3:23:38	62.86%
Brentwood Half Marathon	13.1mi	22 Mar	1:30:11	68.41%
2014	Distance	Date	Result	WAVA
Valentines parkrun	5km	20 Dec	19:29	70.06%
Valentines parkrun	5km	6 Dec	19:47	68.49%
Brighton Marina Triathlon	1km/32km/8km	21 Sep	/ /	0.00%
Challenge Weymouth	2.4miles/112miles/26.2miles	14 Sep	43:54 / 6:07:16 / 3:42:17	0.00%
Barking & Dagenham Triathlon	400metres/20km/5.3km	7 Sep	7:26 / 39:04 / 22:57	0.00%
Midnightman	2.4miles/112miles/26.2miles	16 Aug	1:08:41 / 6:37:52 / 4:21:19	0.00%
London Triathlon (Olympic)	1500metres/40km/10km	3 Aug	27:34 / 1:03:06 / 39:23	0.00%
Southend parkrun	5km	19 Jul	19:29	69.54%
Valentines parkrun	5km	5 Jul	20:13	67.02%
Forestman	2.4miles/112miles/26.2miles	22 Jun	1:04:05 / 6:35:52 / 4:36:38	0.00%
Fambridge Yacht Haven Half Iron Triathlon	1.9km/90km/18km	8 Jun	33:56 / 2:54:19 / 1:41:08	0.00%
Bupa London 10,000	10km	25 May	40:45	67.53%
Greater Manchester Marathon	26.2mi	6 Apr	3:24:56	61.32%
Valentines parkrun	5km	29 Mar	19:59	67.80%
Brentwood Half Marathon	13.1mi	23 Mar	1:29:04	67.00%
Valentines parkrun	5km	11 Jan	19:53	68.02%
2013	Distance	Date	Result	WAVA
Barking parkrun	5km	25 Dec	19:38	68.89%
Valentines parkrun	5km	21 Dec	19:47	68.36%
Dagenham 88 Runners Jingle Mile	1mi	19 Dec	6:00	64.46%
Valentines parkrun	5km	12 Oct	20:14	66.38%
The National Lottery Anniversary Run	5mi	21 Jul	33:04	66.35%
Southend Half Marathon	13.1mi	9 Jun	1:29:40	66.19%
Bupa London 10,000	10km	27 May	41:32	65.85%
Valentines Parkrun 5km	5km	18 May	19:54	67.49%
Brighton Marathon	26.2mi	14 Apr	3:39:51	56.85%
The Test Track 10 Mile	10mi	24 Feb	1:08:20	65.62%
2012	Distance	Date	Result	WAVA
Barking parkrun	5km	20 Oct	19:50	67.25%
Midnight WO/MAN	2.4miles/112miles/26.2miles	18 Aug	1:19:01 / 6:19:46 / 4:05:22	0.00%
Dartford Bridge Triathlon	1.5km/40km/10km	24 Jun	27:28 / 1:07:30 / 40:41	0.00%
London Marathon	26.2mi	22 Apr	3:29:14	59.46%

Welcome To Fetcheveryone

Fat head M45

About Me

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

2016

2015

2014

2013

2012