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Fat head M45

About
Bests
All Races
Mileage
Training
Blog

Havering Tri

Races
49
Miles
5227
Miles
1154
Miles
20920
Mile
5:46
5k
19:17
5M
33:04
10k
39:23
10M
1:08:20
Half
1:29:04
Mara
3:23:38
10M
30:05
20k
39:04
40k
59:15
112M
5:36:53
400m
7:26
1500m
24:44
2.4M
43:54

About Me
Getting slow Show More...

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Recent Blogs
2 things	Feb 2016

Recent Training
6th Apr	General	4.3	40:02
Mar 2021	General	0.0	40:16
Feb 2021	General	0.0	6:52
Feb 2021	General	0.0	40:00
Feb 2021	General	0.0	40:05

12 Month Benchmarks	Run	Bike
Mile	7:17	2:04
5k	23:49	8:03
5mi	40:45	13:50
10k	53:26	17:33
10mi	1:27:45	28:54

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Followers (1)

Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016
1mi	2	5:46 5:46/mi		6:00			5:46
5km	12	19:17 6:12/mi	19:50	19:38	19:29		19:17
5mi	1	33:04 6:37/mi		33:04
10km	4	40:40 6:33/mi		41:32	40:45	40:40	40:50
10mi	1	1:08:20 6:50/mi		1:08:20
13.1mi	4	1:29:04 6:48/mi		1:29:40	1:29:04	1:30:11	1:33:14
26.2mi	5	3:23:38 7:46/mi	3:29:14	3:39:51	3:24:56	3:23:38

2016		Result	WAVA	Distance
13 Aug	Midnight Wo/man	1:13:12 / 5:36:53 / 3:54:34	0.00	2.4miles/112miles/26.2miles
7 Aug	London Triathlon (Olympic - Sunday)	25:49 / 59:15 / 46:53	0.00	1.5km/40km/10km
4 Aug	Dagenham 88 Runners track mile	5:46	68.59	1mi
31 Jul	Ride London-Surrey 100	4:34:56	0.00	100mi
24 Jul	The Outlaw Iron Distance Triathlon	1:08:20 / 5:47:54 / 4:33:44	0.00	2.4miles/112miles/26.2miles
17 Jul	Fambridge Yacht Haven Half Iron Triathlon	32:12 / 2:46:41 / 2:00:55	0.00	1.9km/90km/18km
26 Jun	The Gladiator	56:33 / 6:12:43 / 4:43:21	0.00	1.9miles/112miles/26.2miles
19 Jun	Bridge triathlon	22:59 / 1:09:48 / 42:02	0.00	1.5km/40km/10km
30 May	Vitality London 10,000	40:50	68.40	10km
5 Apr	Isle of Wight parkrun	19:17	71.60	5km
28 Feb	Roding Valley Half Marathon	1:33:14	64.84	13.1mi
2015		Result	WAVA	Distance
28 Dec	Ilford AC 10 XC Race for Kevin		0.00	10mi
20 Dec	Velopark December Shortest Day Duathlon (2m/10m/1m)	/ 30:05 /21:27	0.00	0km/10miles/3miles
15 Aug	Midnightman	1:17:21 / 6:09:14 / 4:16:13	0.00	2.4miles/112miles/26.2miles
9 Aug	London Triathlon	29:00 / 1:08:08 / 43:24	0.00	1.5km/40km/10km
4 Jul	Dartford Midnight Marathon		0.00	26.2mi
21 Jun	Bridge Triathlon (Dartford)	24:44 / 1:12:11 / 41:41	0.00	1500metres/42km/10km
30 May	Kent Roadrunner Marathon	3:32:08	59.60	26.2mi
25 May	Bupa London 10,000	40:40	68.15	10km
12 Apr	Brighton Marathon	3:23:38	62.09	26.2mi
22 Mar	Brentwood Half Marathon	1:30:11	66.57	13.1mi
2014		Result	WAVA	Distance
20 Dec	Valentines parkrun	19:29	70.36	5km
6 Dec	Valentines parkrun	19:47	68.81	5km
21 Sep	Brighton Marina Triathlon	/ /	0.00	1km/32km/8km
14 Sep	Challenge Weymouth	43:54 / 6:07:16 / 3:42:17	0.00	2.4miles/112miles/26.2miles
7 Sep	Barking & Dagenham Triathlon	7:26 / 39:04 / 22:57	0.00	400metres/20km/5.3km
16 Aug	Midnightman	1:08:41 / 6:37:52 / 4:21:19	0.00	2.4miles/112miles/26.2miles
3 Aug	London Triathlon (Olympic)	27:34 / 1:03:06 / 39:23	0.00	1500metres/40km/10km
19 Jul	Southend parkrun	19:29	69.87	5km
5 Jul	Valentines parkrun	20:13	67.33	5km
22 Jun	Forestman	1:04:05 / 6:35:52 / 4:36:38	0.00	2.4miles/112miles/26.2miles
8 Jun	Fambridge Yacht Haven Half Iron Triathlon	33:56 / 2:54:19 / 1:41:08	0.00	1.9km/90km/18km
25 May	Bupa London 10,000	40:45	67.53	10km
6 Apr	Greater Manchester Marathon	3:24:56	61.32	26.2mi
29 Mar	Valentines parkrun	19:59	68.12	5km
23 Mar	Brentwood Half Marathon	1:29:04	67.00	13.1mi
11 Jan	Valentines parkrun	19:53	68.46	5km
2013		Result	WAVA	Distance
25 Dec	Barking parkrun	19:38	69.33	5km
21 Dec	Valentines parkrun	19:47	68.81	5km
19 Dec	Dagenham 88 Runners Jingle Mile	6:00	64.46	1mi
12 Oct	Valentines parkrun	20:14	66.81	5km
21 Jul	The National Lottery Anniversary Run	33:04	66.35	5mi
9 Jun	Southend Half Marathon	1:29:40	66.19	13.1mi
27 May	Bupa London 10,000	41:32	65.85	10km
18 May	Valentines Parkrun 5km	19:54	67.93	5km
14 Apr	Brighton Marathon	3:39:51	56.85	26.2mi
24 Feb	The Test Track 10 Mile	1:08:20	65.62	10mi
2012		Result	WAVA	Distance
20 Oct	Barking parkrun	19:50	67.68	5km
18 Aug	Midnight WO/MAN	1:19:01 / 6:19:46 / 4:05:22	0.00	2.4miles/112miles/26.2miles
24 Jun	Dartford Bridge Triathlon	27:28 / 1:07:30 / 40:41	0.00	1.5km/40km/10km
22 Apr	London Marathon	3:29:14	59.46	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	3	0	4	0	0	0	0	0	0	0	0	13
2020	0	5.4	0	0	0	1.2	0	3.1	0.7	0	0	2.4	12.8
2020	0	9	3	21	83	23	9	37	48	32	6	6	277
2020	0	0	88	147	605	233	390	499	245	16	0	0	2223
2019	14.3	4.9	0	2.2	14.6	9	5	1.2	2.9	6.6	10.1	9.4	80.1
2019	20	11	0	3	25	28	4	0	20	34	18	7	172
2019	113	49	0	3	105	38	0	53	0	0	0	0	361
2018	5.1	10.8	19	23	26.4	11.1	14.6	3	8	13.5	16.2	10.3	161.1
2018	18	43	32	22	29	23	26	44	41	67	46	4	395
2018	0	0	130	202	487	560	169	235	413	242	230	97	2765
2017	21	28.8	24.8	17.2	21.1	21.5	19.1	6.4	19.3	5.6	10.7	0	195.5
2017	71	15	9	4	8	29	51	20	16	17	51	18	310
2017	79	107	190	466	377	305	448	134	188	6	10	0	2310
2016	23.1	25.1	30	26	22.5	32.1	17	11.9	23.7	15.2	32.1	6.6	265.3
2016	142	149	106	73	61	81	69	80	54	30	47	98	989
2016	120	289	457	552	1006	345	660	342	487	87	58	10	4413
2015	17.9	21	20.3	15.2	24.5	19.5	14.9	5.6	9.8	18.6	17	13.6	197.8
2015	153	160	134	75	123	38	91	43	53	77	52	65	1066
2015	275	40	410	541	461	423	485	218	466	307	437	180	4244
2014	21.5	8.6	17.3	10.5	15.4	17.1	13.2	11.5	14.8	24.7	22.9	22.5	200
2014	190	110	176	85	101	112	50	120	96	188	318	17	1562
2014	187	100	284	529	641	549	754	207	289	165	152	208	4066
2013	0	0	0	0	0	0	0	0	5.2	9.6	15.2	12	42
2013	0	0	0	0	0	0	0	0	87	206	63	89	444
2013	0	0	0	0	0	0	0	0	20	90	178	250	538

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	-	-	-	-	-	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	-	-	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	-	-	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
4.3mi, 40:02 Running - General Split Summary === 1) 0.41m - 3:01(7:17/m) 141/152bpm 47cal 8.24/8.91mph 2) 0.28m - 3:01(10:55/m) 134/150bpm 39cal 5.5/7.74mph 3) 0.28m - 2:00(7:14/m) 155/163bpm 30cal 8.3/8.93mph 4) 0.19m - 2:00(10:23/m) 145/162bpm 29cal 5.78/8.25mph 5) 0.15m - 1:00(6:44/m) 155/164bpm 15cal 8.91/9.81mph 6) 0.05m - 1:04(20:09/m) 142/165bpm 14cal 2.98/8.77mph 7) 0.12m - 1:56(16:02/m) 110/120bpm 12cal 3.74/5.03mph 8) 0.42m - 2:59(7:04/m) 156/167bpm 45cal 8.48/8.85mph 9) 0.27m - 3:00(11:05/m) 137/164bpm 38cal 5.41/7.95mph 10) 0.28m - 2:00(7:09/m) 160/167bpm 32cal 8.39/9.08mph 11) 0.18m - 2:01(11:16/m) 142/168bpm 26cal 5.33/8.77mph 12) 0.16m - 1:03(6:34/m) 158/168bpm 16cal 9.13/10.1mph 13) 0.07m - 57(13:16/m) 153/168bpm 15cal 4.52/8.87mph 14) 0.09m - 2:06(24:25/m) 105/138bpm 9cal 2.46/5.09mph 15) 0.41m - 2:53(6:58/m) 156/167bpm 42cal 8.61/8.83mph 16) 0.26m - 2:59(11:25/m) 138/166bpm 34cal 5.25/8.33mph 17) 0.28m - 2:00(7:05/m) 163/172bpm 33cal 8.47/9.1mph 18) 0.17m - 2:00(11:50/m) 146/173bpm 27cal 5.07/8.83mph 19) 0.16m - 1:01(6:25/m) 156/170bpm 15cal 9.34/9.46mph 20) 0.02m - 1:01(42:02/m) 152/170bpm 14cal 1.43/9.48mph	-	-	-	-	-	-

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