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Fat head M45

About

Race Times

All Races

Mileage

Training

Blog

Havering Tri

Races
49
Miles
5220
Miles
1154
Miles
20920
Mile
5:46
5k
19:17
5M
33:04
10k
39:23
10M
1:08:20
Half
1:29:04
Mara
3:23:38
10M
30:05
20k
39:04
40k
59:15
112M
5:36:53
400m
7:26
1500m
24:44
2.4M
43:54

About Me

Getting slow

Current Status

1/2 an idea for a plan. Let's get this party started.

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Dist	Races	PB	2012	2013	2014	2015	2016
1mi	2	5:46 5:46/mi		6:00			5:46
5km	12	19:17 6:12/mi	19:50	19:38	19:29		19:17
5mi	1	33:04 6:37/mi		33:04
10km	4	40:40 6:33/mi		41:32	40:45	40:40	40:50
10mi	1	1:08:20 6:50/mi		1:08:20
13.1mi	4	1:29:04 6:48/mi		1:29:40	1:29:04	1:30:11	1:33:14
26.2mi	5	3:23:38 7:46/mi	3:29:14	3:39:51	3:24:56	3:23:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	0	5.4	0	0	0	1.2	0	3.1	0.7	0	0	2.4	12.8
2020	0	9	3	21	83	23	9	37	48	32	6	6	277
2020	0	0	88	147	605	233	390	499	245	16	0	0	2223
2019	14.3	4.9	0	2.2	14.6	9	5	1.2	2.9	6.6	10.1	9.4	80.1
2019	20	11	0	3	25	28	4	0	20	34	18	7	172
2019	113	49	0	3	105	38	0	53	0	0	0	0	361
2018	5.1	10.8	19	23	26.4	11.1	14.6	3	8	13.5	16.2	10.3	161.1
2018	18	43	32	22	29	23	26	44	41	67	46	4	395
2018	0	0	130	202	487	560	169	235	413	242	230	97	2765
2017	21	28.8	24.8	17.2	21.1	21.5	19.1	6.4	19.3	5.6	10.7	0	195.5
2017	71	15	9	4	8	29	51	20	16	17	51	18	310
2017	79	107	190	466	377	305	448	134	188	6	10	0	2310
2016	23.1	25.1	30	26	22.5	32.1	17	11.9	23.7	15.2	32.1	6.6	265.3
2016	142	149	106	73	61	81	69	80	54	30	47	98	989
2016	120	289	457	552	1006	345	660	342	487	87	58	10	4413
2015	17.9	21	20.3	15.2	24.5	19.5	14.9	5.6	9.8	18.6	17	13.6	197.8
2015	153	160	134	75	123	38	91	43	53	77	52	65	1066
2015	275	40	410	541	461	423	485	218	466	307	437	180	4244
2014	21.5	8.6	17.3	10.5	15.4	17.1	13.2	11.5	14.8	24.7	22.9	22.5	200
2014	190	110	176	85	101	112	50	120	96	188	318	17	1562
2014	187	100	284	529	641	549	754	207	289	165	152	208	4066
2013	0	0	0	0	0	0	0	0	5.2	9.6	15.2	12	42
2013	0	0	0	0	0	0	0	0	87	206	63	89	444
2013	0	0	0	0	0	0	0	0	20	90	178	250	538

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	2.6mi, 25:44 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 153cal 6.2/7.1mph 2) 1m - 9:40(9:40/m) 153cal 6.2/6.41mph 3) 0.64m - 6:23(9:59/m) 99cal 6.01/6.74mph 2.6mi, 25:40 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 149cal 6.06/8.22mph 2) 1m - 9:42(9:42/m) 153cal 6.19/7.47mph 3) 0.61m - 6:04(10:00/m) 94cal 6/7.47mph

2016	Distance	Date	Result	WAVA
Midnight Wo/man	2.4miles/112miles/26.2miles	13 Aug	1:13:12 / 5:36:53 / 3:54:34	0.00%
London Triathlon (Olympic - Sunday)	1.5km/40km/10km	7 Aug	25:49 / 59:15 / 46:53	0.00%
Dagenham 88 Runners track mile	1mi	4 Aug	5:46	68.59%
Ride London-Surrey 100	0mi	31 Jul	4:34:56	0.00%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:08:20 / 5:47:54 / 4:33:44	0.00%
Fambridge Yacht Haven Half Iron Triathlon	1.9km/90km/18km	17 Jul	32:12 / 2:46:41 / 2:00:55	0.00%
The Gladiator	1.9miles/112miles/26.2miles	26 Jun	56:33 / 6:12:43 / 4:43:21	0.00%
Bridge triathlon	1.5km/40km/10km	19 Jun	22:59 / 1:09:48 / 42:02	0.00%
Vitality London 10,000	10km	30 May	40:50	68.40%
Isle of Wight parkrun	5km	5 Apr	19:17	71.60%
Roding Valley Half Marathon	13.1mi	28 Feb	1:33:14	64.84%
2015	Distance	Date	Result	WAVA
Ilford AC 10 XC Race for Kevin	10mi	28 Dec		0.00%
Velopark December Shortest Day Duathlon (2m/10m/1m)	0km/10miles/3miles	20 Dec	/ 30:05 /21:27	0.00%
Midnightman	2.4miles/112miles/26.2miles	15 Aug	1:17:21 / 6:09:14 / 4:16:13	0.00%
London Triathlon	1.5km/40km/10km	9 Aug	29:00 / 1:08:08 / 43:24	0.00%
Dartford Midnight Marathon	26.2mi	4 Jul		0.00%
Bridge Triathlon (Dartford)	1500metres/42km/10km	21 Jun	24:44 / 1:12:11 / 41:41	0.00%
Kent Roadrunner Marathon	26.2mi	30 May	3:32:08	59.60%
Bupa London 10,000	10km	25 May	40:40	68.15%
Brighton Marathon	26.2mi	12 Apr	3:23:38	62.09%
Brentwood Half Marathon	13.1mi	22 Mar	1:30:11	66.57%
2014	Distance	Date	Result	WAVA
Valentines parkrun	5km	20 Dec	19:29	70.36%
Valentines parkrun	5km	6 Dec	19:47	68.81%
Brighton Marina Triathlon	1km/32km/8km	21 Sep	/ /	0.00%
Challenge Weymouth	2.4miles/112miles/26.2miles	14 Sep	43:54 / 6:07:16 / 3:42:17	0.00%
Barking & Dagenham Triathlon	400metres/20km/5.3km	7 Sep	7:26 / 39:04 / 22:57	0.00%
Midnightman	2.4miles/112miles/26.2miles	16 Aug	1:08:41 / 6:37:52 / 4:21:19	0.00%
London Triathlon (Olympic)	1500metres/40km/10km	3 Aug	27:34 / 1:03:06 / 39:23	0.00%
Southend parkrun	5km	19 Jul	19:29	69.87%
Valentines parkrun	5km	5 Jul	20:13	67.33%
Forestman	2.4miles/112miles/26.2miles	22 Jun	1:04:05 / 6:35:52 / 4:36:38	0.00%
Fambridge Yacht Haven Half Iron Triathlon	1.9km/90km/18km	8 Jun	33:56 / 2:54:19 / 1:41:08	0.00%
Bupa London 10,000	10km	25 May	40:45	67.53%
Greater Manchester Marathon	26.2mi	6 Apr	3:24:56	61.32%
Valentines parkrun	5km	29 Mar	19:59	68.12%
Brentwood Half Marathon	13.1mi	23 Mar	1:29:04	67.00%
Valentines parkrun	5km	11 Jan	19:53	68.46%
2013	Distance	Date	Result	WAVA
Barking parkrun	5km	25 Dec	19:38	69.33%
Valentines parkrun	5km	21 Dec	19:47	68.81%
Dagenham 88 Runners Jingle Mile	1mi	19 Dec	6:00	64.46%
Valentines parkrun	5km	12 Oct	20:14	66.81%
The National Lottery Anniversary Run	5mi	21 Jul	33:04	66.35%
Southend Half Marathon	13.1mi	9 Jun	1:29:40	66.19%
Bupa London 10,000	10km	27 May	41:32	65.85%
Valentines Parkrun 5km	5km	18 May	19:54	67.93%
Brighton Marathon	26.2mi	14 Apr	3:39:51	56.85%
The Test Track 10 Mile	10mi	24 Feb	1:08:20	65.62%
2012	Distance	Date	Result	WAVA
Barking parkrun	5km	20 Oct	19:50	67.68%
Midnight WO/MAN	2.4miles/112miles/26.2miles	18 Aug	1:19:01 / 6:19:46 / 4:05:22	0.00%
Dartford Bridge Triathlon	1.5km/40km/10km	24 Jun	27:28 / 1:07:30 / 40:41	0.00%
London Marathon	26.2mi	22 Apr	3:29:14	59.46%

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Fat head M45

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