Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

mitets M45

About

Race Times

All Races

Mileage

Training

Blog

Havering Tri

Races
49
Miles
5038
Miles
1147
Miles
19479
WAVA
71.14%
Mile
5:46
5k
19:17
5M
33:04
10k
39:23
10M
1:08:20
Half
1:29:04
Mara
3:23:38
10M
30:05
20k
39:04
40k
59:15
112M
5:36:53
400m
7:26
1500m
24:44
2.4M
43:54

About Me

Getting faster as I get older, Olympics 2052 here I come.

Current Status

1/2 an idea for a plan. Let's get this party started.

Best Badges

This user has collected 110 badges.

See available badges

Groups

This user is a member of FetchPoint Game, GPS Users, Run Until You Drop, Sub 40 10K, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016
1mi	2	5:46 5:46/mi	68.59		6:00 64.46			5:46 68.59
5km	12	19:17 6:12/mi	71.14	19:50 67.25	19:38 68.89	19:29 70.06		19:17 71.14
5mi	1	33:04 6:37/mi	66.35		33:04 66.35
10km	4	40:40 6:33/mi	70.10		41:32 65.85	40:45 67.53	40:40 69.86	40:50 70.10
10mi	1	1:08:20 6:50/mi	65.62		1:08:20 65.62
13.1mi	4	1:29:04 6:48/mi	68.41		1:29:40 66.19	1:29:04 67.00	1:30:11 68.41	1:33:14 66.69
26.2mi	5	3:23:38 7:46/mi	62.86	3:29:14 59.46	3:39:51 56.85	3:24:56 61.32	3:23:38 62.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	5.4	0	0	0	0	0	0	0	0	0	0	5.4
2020	0	9	3	21	67	0	0	0	0	0	0	0	100
2020	0	0	88	147	547	0	0	0	0	0	0	0	782
2019	14.3	4.9	0	2.2	14.6	9	5	1.2	2.9	6.6	10.1	9.4	80.1
2019	20	11	0	3	25	28	4	0	20	34	18	7	172
2019	113	49	0	3	105	38	0	53	0	0	0	0	361
2018	5.1	10.8	19	23	26.4	11.1	14.6	3	8	13.5	16.2	10.3	161.1
2018	18	43	32	22	29	23	26	44	41	67	46	4	395
2018	0	0	130	202	487	560	169	235	413	242	230	97	2765
2017	21	28.8	24.8	17.2	21.1	21.5	19.1	6.4	19.3	5.6	10.7	0	195.5
2017	71	15	9	4	8	29	51	20	16	17	51	18	310
2017	79	107	190	466	377	305	448	134	188	6	10	0	2310
2016	23.1	25.1	30	26	22.5	32.1	17	11.9	23.7	15.2	32.1	6.6	265.3
2016	142	149	106	73	61	81	69	80	54	30	47	98	989
2016	120	289	457	552	1006	345	660	342	487	87	58	10	4413
2015	17.9	21	20.3	15.2	24.5	19.5	14.9	5.6	9.8	18.6	17	13.6	197.8
2015	153	160	134	75	123	38	91	43	53	77	52	65	1066
2015	275	40	410	541	461	423	485	218	466	307	437	180	4244
2014	21.5	8.6	17.3	10.5	15.4	17.1	13.2	11.5	14.8	24.7	22.9	22.5	200
2014	190	110	176	85	101	112	50	120	96	188	318	17	1562
2014	187	100	284	529	641	549	754	207	289	165	152	208	4066
2013	0	0	0	0	0	0	0	0	5.2	9.6	15.2	12	42
2013	0	0	0	0	0	0	0	0	87	206	63	89	444
2013	0	0	0	0	0	0	0	0	20	90	178	250	538

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
8.3mi, 1:14:32 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 152cal 6.95/7.64mph 2) 1m - 8:58(8:58/m) 153cal 6.69/7.53mph 3) 1m - 9:05(9:05/m) 152cal 6.61/6.99mph 4) 1m - 9:44(9:44/m) 154cal 6.16/8.01mph 5) 1m - 9:02(9:02/m) 153cal 6.65/8.01mph 6) 1m - 8:56(8:56/m) 152cal 6.72/7.16mph 7) 1m - 8:59(8:59/m) 154cal 6.68/7.97mph 8) 1m - 8:57(8:57/m) 154cal 6.7/9.43mph 9) 0.25m - 2:13(8:58/m) 37cal 6.69/6.89mph Add a comment	-	60.6mi, 3:41:06 Cycling - General Split Summary === 1) 5m - 18:09(3:38/m) 346cal 16.53/28.8mph 2) 5m - 18:23(3:41/m) 368cal 16.32/27.8mph 3) 5m - 18:53(3:47/m) 343cal 15.88/24.36mph 4) 5m - 17:30(3:30/m) 312cal 17.15/23.34mph 5) 5m - 17:10(3:26/m) 339cal 17.48/24.13mph 6) 5m - 18:14(3:39/m) 315cal 16.46/25.13mph 7) 5m - 15:55(3:11/m) 335cal 18.85/29.16mph 8) 5m - 17:02(3:24/m) 363cal 17.61/34.13mph 9) 5m - 19:12(3:50/m) 321cal 15.63/25.65mph 10) 5m - 21:09(4:14/m) 363cal 14.18/28.32mph 11) 5m - 19:22(3:52/m) 361cal 15.49/30.72mph 12) 5m - 17:42(3:32/m) 309cal 16.95/21.56mph 13) 0.6m - 2:26(4:04/m) 34cal 14.76/18.45mph Add a comment	-	-	5mi, 27:54 Cycling - General Split Summary === 1) 5m - 27:54(5:35/m) 247cal 10.76/18.3mph Add a comment	8.3mi, 1:14:16 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 151cal 7.23/7.85mph 2) 1m - 8:48(8:48/m) 152cal 6.81/7.37mph 3) 1m - 9:17(9:17/m) 150cal 6.46/6.91mph 4) 1m - 9:47(9:47/m) 156cal 6.13/6.76mph 5) 1m - 9:08(9:08/m) 152cal 6.57/7.31mph 6) 1m - 8:44(8:44/m) 152cal 6.88/7.26mph 7) 1m - 9:12(9:12/m) 151cal 6.52/7.43mph 8) 1m - 8:50(8:50/m) 154cal 6.8/7.81mph 9) 0.25m - 2:12(8:49/m) 38cal 6.8/7.08mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	8.3mi, 1:11:14 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 150cal 7.11/8.43mph 2) 1m - 8:46(8:46/m) 152cal 6.85/7.33mph 3) 1m - 8:50(8:50/m) 152cal 6.79/7.16mph 4) 1m - 9:23(9:23/m) 152cal 6.4/7.06mph 5) 1m - 8:44(8:44/m) 151cal 6.87/7.95mph 6) 1m - 8:25(8:25/m) 153cal 7.13/7.43mph 7) 1m - 8:40(8:40/m) 149cal 6.93/7.85mph 8) 1m - 8:01(8:01/m) 154cal 7.48/8.29mph 9) 0.25m - 2:00(8:03/m) 39cal 7.46/9.14mph Add a comment	15.1mi, 1:05:39 Cycling - General Split Summary === 1) 5m - 21:01(4:12/m) 300cal 14.28/20.83mph 2) 5m - 23:00(4:36/m) 345cal 13.05/18.97mph 3) 5m - 21:09(4:14/m) 336cal 14.18/19.58mph 4) 0.1m - 29(4:45/m) 7cal 12.64/14.21mph Add a comment 12.9mi, 54:46 Cycling - General Split Summary === 1) 5m - 19:45(3:57/m) 295cal 15.19/18.81mph 2) 5m - 20:50(4:10/m) 305cal 14.4/18.81mph 3) 2.92m - 14:11(4:52/m) 175cal 12.34/16.86mph Add a comment	3.1mi, 24:23 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 152cal 7.7/8.62mph 2) 1m - 7:48(7:48/m) 155cal 7.69/8.2mph 3) 1m - 7:56(7:56/m) 153cal 7.56/8.93mph 4) 0.11m - 51(7:46/m) 17cal 7.73/8.66mph Add a comment 15.1mi, 1:05:19 Cycling - General Split Summary === 1) 5m - 21:05(4:13/m) 306cal 14.23/22mph 2) 5m - 22:18(4:28/m) 333cal 13.45/18.16mph 3) 5m - 21:26(4:17/m) 332cal 13.99/19.22mph 4) 0.11m - 30(4:37/m) 5cal 12.99/13.4mph Add a comment 13.8mi, 1:00:39 Cycling - General Split Summary === 1) 5m - 20:48(4:10/m) 295cal 14.42/19.52mph 2) 5m - 20:43(4:09/m) 290cal 14.48/18.2mph 3) 3.78m - 19:08(5:04/m) 197cal 11.84/17.95mph Add a comment	13.8mi, 56:36 Cycling - General Split Summary === 1) 5m - 21:39(4:20/m) 280cal 13.85/21.6mph 2) 5m - 20:26(4:05/m) 316cal 14.68/23.81mph 3) 3.8m - 14:30(3:49/m) 243cal 15.73/22.02mph Add a comment 13mi, 54:31 Cycling - General Split Summary === 1) 5m - 19:33(3:55/m) 281cal 15.34/19.52mph 2) 5m - 21:04(4:13/m) 274cal 14.24/18.28mph 3) 3m - 13:54(4:38/m) 153cal 12.96/17.62mph Add a comment	10mi, 1:28:57 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 150cal 7.26/7.83mph 2) 1m - 8:51(8:51/m) 153cal 6.78/9.29mph 3) 1m - 8:57(8:57/m) 152cal 6.7/8.16mph 4) 1m - 9:18(9:18/m) 151cal 6.45/7.01mph 5) 1m - 8:40(8:40/m) 149cal 6.93/7.37mph 6) 1m - 9:00(9:00/m) 152cal 6.67/7.62mph 7) 1m - 8:57(8:57/m) 153cal 6.7/7.53mph 8) 1m - 8:59(8:59/m) 152cal 6.68/7.18mph 9) 1m - 9:01(9:01/m) 152cal 6.65/7.08mph 10) 1m - 8:56(8:56/m) 154cal 6.71/7.24mph 11) 0.01m - 3(6:11/m) 9.71/6.32mph Add a comment	50.2mi, 3:03:43 Cycling - General Split Summary === 1) 5m - 17:40(3:32/m) 355cal 16.99/26.78mph 2) 5m - 17:09(3:26/m) 385cal 17.49/31.27mph 3) 5m - 19:45(3:57/m) 322cal 15.19/22.94mph 4) 5m - 17:32(3:30/m) 289cal 17.11/21.71mph 5) 5m - 18:55(3:47/m) 316cal 15.86/25.44mph 6) 5m - 20:18(4:04/m) 311cal 14.77/25.94mph 7) 5m - 17:40(3:32/m) 348cal 16.99/28.66mph 8) 5m - 17:58(3:36/m) 354cal 16.69/31.85mph 9) 5m - 19:43(3:57/m) 347cal 15.22/28.45mph 10) 5m - 16:18(3:16/m) 325cal 18.4/25.36mph 11) 0.2m - 45(3:49/m) 12cal 15.73/16.99mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
5mi, 43:06 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 146cal 7.13/7.62mph 2) 1m - 8:41(8:41/m) 146cal 6.91/7.06mph 3) 1m - 8:45(8:45/m) 152cal 6.85/7.24mph 4) 1m - 8:40(8:40/m) 152cal 6.92/8.47mph 5) 1m - 8:34(8:35/m) 152cal 6.98/7.66mph Add a comment 14.5mi, 1:02:29 Cycling - General Split Summary === 1) 5m - 22:14(4:27/m) 280cal 13.49/21.71mph 2) 5m - 21:51(4:22/m) 308cal 13.73/20.98mph 3) 4.5m - 18:24(4:05/m) 290cal 14.68/21.62mph Add a comment 12.5mi, 55:57 Cycling - General Split Summary === 1) 5m - 21:08(4:14/m) 289cal 14.2/16.53mph 2) 5m - 22:36(4:31/m) 285cal 13.28/16.16mph 3) 2.53m - 12:14(4:50/m) 132cal 12.41/17.24mph Add a comment	-	13mi, 55:39 Cycling - General Split Summary === 1) 5m - 23:27(4:41/m) 284cal 12.79/17.74mph 2) 5m - 20:23(4:05/m) 319cal 14.71/22.42mph 3) 3.04m - 11:48(3:53/m) 199cal 15.46/21.88mph Add a comment 1.5mi, 7:58 Cycling - General Split Summary === 1) 1.54m - 7:58(5:11/m) 86cal 11.58/18.14mph Add a comment 12.4mi, 51:04 Cycling - General Split Summary === 1) 5m - 19:53(3:59/m) 280cal 15.09/18.12mph 2) 5m - 20:51(4:10/m) 283cal 14.39/18.35mph 3) 2.44m - 10:20(4:14/m) 130cal 14.15/22.44mph Add a comment	15mi, 59:38 Cycling - General Split Summary === 1) 5m - 20:12(4:02/m) 288cal 14.85/23.19mph 2) 5m - 20:03(4:01/m) 324cal 14.96/21.31mph 3) 5m - 19:21(3:52/m) 326cal 15.5/23.34mph 4) 0.01m - 2(3:03/m) 19.68/13.9mph Add a comment 12.8mi, 53:25 Cycling - General Split Summary === 1) 5m - 19:19(3:52/m) 282cal 15.53/18.74mph 2) 5m - 21:14(4:15/m) 285cal 14.13/22.62mph 3) 2.83m - 12:52(4:33/m) 149cal 13.18/21.77mph Add a comment	-	10mi, 1:26:18 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 151cal 7.05/7.62mph 2) 1m - 8:42(8:42/m) 153cal 6.89/7.53mph 3) 1m - 8:42(8:42/m) 153cal 6.9/8.47mph 4) 1m - 9:01(9:01/m) 151cal 6.66/7.14mph 5) 1m - 8:37(8:37/m) 148cal 6.97/7.58mph 6) 1m - 8:35(8:35/m) 153cal 6.99/7.26mph 7) 1m - 8:41(8:41/m) 149cal 6.91/7.56mph 8) 1m - 8:31(8:31/m) 148cal 7.04/7.85mph 9) 1m - 8:31(8:31/m) 154cal 7.05/7.53mph 10) 1m - 8:28(8:27/m) 151cal 7.1/8.18mph Add a comment	65.4mi, 3:43:03 Cycling - General Split Summary === 1) 5m - 17:17(3:27/m) 363cal 17.36/27.34mph 2) 5m - 16:54(3:23/m) 386cal 17.75/28.87mph 3) 5m - 17:38(3:32/m) 361cal 17.02/25.32mph 4) 5m - 16:40(3:20/m) 313cal 18.01/22.96mph 5) 5m - 15:53(3:11/m) 359cal 18.89/25.67mph 6) 5m - 16:26(3:17/m) 326cal 18.25/27.26mph 7) 5m - 15:48(3:10/m) 357cal 18.98/23.75mph 8) 5m - 17:01(3:24/m) 347cal 17.63/25.34mph 9) 5m - 17:31(3:30/m) 311cal 17.12/22.92mph 10) 5m - 18:17(3:39/m) 341cal 16.4/25.8mph 11) 5m - 17:23(3:29/m) 349cal 17.26/37.38mph 12) 5m - 18:35(3:43/m) 359cal 16.15/28.55mph 13) 5m - 16:09(3:14/m) 339cal 18.58/30.35mph 14) 0.43m - 1:32(3:34/m) 29cal 16.8/21.16mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
51.5mi, 2:56:30 Cycling - General Split Summary === 1) 5m - 17:25(3:29/m) 343cal 17.23/29.97mph 2) 5m - 16:43(3:21/m) 396cal 17.94/28.28mph 3) 5m - 16:55(3:23/m) 370cal 17.74/26.68mph 4) 5m - 17:29(3:30/m) 309cal 17.16/23.63mph 5) 5m - 16:16(3:15/m) 360cal 18.45/25.69mph 6) 5m - 17:28(3:30/m) 324cal 17.17/27.28mph 7) 5m - 16:20(3:16/m) 326cal 18.37/27.3mph 8) 5m - 18:07(3:37/m) 350cal 16.56/34.69mph 9) 5m - 17:26(3:29/m) 332cal 17.2/26.82mph 10) 5m - 17:13(3:27/m) 355cal 17.42/28.99mph 11) 1.51m - 5:08(3:24/m) 94cal 17.66/22.75mph Add a comment	8mi, 1:09:33 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 152cal 7.43/8.1mph 2) 1m - 8:18(8:18/m) 153cal 7.23/7.76mph 3) 1m - 8:25(8:25/m) 150cal 7.12/7.66mph 4) 1m - 9:42(9:42/m) 149cal 6.18/7.33mph 5) 1m - 8:45(8:45/m) 150cal 6.86/7.22mph 6) 1m - 8:37(8:37/m) 153cal 6.96/7.93mph 7) 1m - 8:50(8:50/m) 153cal 6.8/7.68mph 8) 1m - 8:51(8:51/m) 153cal 6.78/8.16mph Add a comment	40mi, 2:17:12 Cycling - General Split Summary === 1) 5m - 17:15(3:27/m) 360cal 17.4/25.53mph 2) 5m - 16:29(3:18/m) 375cal 18.19/31.89mph 3) 5m - 18:35(3:43/m) 343cal 16.14/24.4mph 4) 5m - 16:58(3:24/m) 311cal 17.67/25.82mph 5) 5m - 16:49(3:22/m) 346cal 17.83/29.91mph 6) 5m - 15:57(3:11/m) 366cal 18.8/34.82mph 7) 5m - 19:02(3:48/m) 370cal 15.76/26.45mph 8) 5m - 16:04(3:13/m) 334cal 18.67/26.55mph 9) 0.01m - 1(2:30/m) 23.96/14.59mph Add a comment	3.1mi, 24:06 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 152cal 7.91/9.02mph 2) 1m - 7:44(7:44/m) 156cal 7.76/8.18mph 3) 1m - 7:54(7:54/m) 154cal 7.59/8.06mph 4) 0.11m - 53(8:09/m) 17cal 7.36/8.18mph Add a comment 14.2mi, 1:02:21 Cycling - General Split Summary === 1) 5m - 22:38(4:32/m) 333cal 13.25/29.24mph 2) 5m - 21:39(4:20/m) 347cal 13.86/20.12mph 3) 4.23m - 18:03(4:16/m) 289cal 14.04/18.05mph Add a comment 2.1mi, 10:57 Cycling - General Split Summary === 1) 2.08m - 10:57(5:16/m) 104cal 11.39/16.01mph Add a comment 11.4mi, 46:02 Cycling - General Split Summary === 1) 5m - 19:46(3:57/m) 283cal 15.18/18.74mph 2) 5m - 20:49(4:10/m) 286cal 14.41/18.07mph 3) 1.41m - 5:28(3:53/m) 77cal 15.45/25.23mph Add a comment	13.6mi, 58:27 Cycling - General Split Summary === 1) 5m - 19:58(4:00/m) 279cal 15.02/17.16mph 2) 5m - 22:01(4:24/m) 322cal 13.63/19.6mph 3) 3.62m - 16:28(4:33/m) 244cal 13.18/20.18mph Add a comment 2.3mi, 12:24 Cycling - General Split Summary === 1) 2.31m - 12:24(5:22/m) 115cal 11.18/16.26mph Add a comment 14.6mi, 1:00:55 Cycling - General Split Summary === 1) 5m - 21:04(4:13/m) 290cal 14.24/19.18mph 2) 5m - 20:02(4:00/m) 296cal 14.97/19.18mph 3) 4.6m - 19:49(4:19/m) 250cal 13.92/22.35mph Add a comment	-	-

2016	Distance	Date	Result	WAVA
Midnight Wo/man	2.4miles/112miles/26.2miles	13 Aug	1:13:12 / 5:36:53 / 3:54:34	0.00%
London Triathlon (Olympic - Sunday)	1.5km/40km/10km	7 Aug	25:49 / 59:15 / 46:53	0.00%
Dagenham 88 Runners track mile	1mi	4 Aug	5:46	68.59%
Ride London-Surrey 100	0mi	31 Jul	4:34:56	0.00%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:08:20 / 5:47:54 / 4:33:44	0.00%
Fambridge Yacht Haven Half Iron Triathlon	1.9km/90km/18km	17 Jul	32:12 / 2:46:41 / 2:00:55	0.00%
The Gladiator	1.9miles/112miles/26.2miles	26 Jun	56:33 / 6:12:43 / 4:43:21	0.00%
Bridge triathlon	1.5km/40km/10km	19 Jun	22:59 / 1:09:48 / 42:02	0.00%
Vitality London 10,000	10km	30 May	40:50	70.10%
Isle of Wight parkrun	5km	5 Apr	19:17	71.14%
Roding Valley Half Marathon	13.1mi	28 Feb	1:33:14	66.69%
2015	Distance	Date	Result	WAVA
Ilford AC 10 XC Race for Kevin	10mi	28 Dec		0.00%
Velopark December Shortest Day Duathlon (2m/10m/1m)	0km/10miles/3miles	20 Dec	/ 30:05 /21:27	0.00%
Midnightman	2.4miles/112miles/26.2miles	15 Aug	1:17:21 / 6:09:14 / 4:16:13	0.00%
London Triathlon	1.5km/40km/10km	9 Aug	29:00 / 1:08:08 / 43:24	0.00%
Dartford Midnight Marathon	26.2mi	4 Jul		0.00%
Bridge Triathlon (Dartford)	1500metres/42km/10km	21 Jun	24:44 / 1:12:11 / 41:41	0.00%
Kent Roadrunner Marathon	26.2mi	30 May	3:32:08	60.34%
Bupa London 10,000	10km	25 May	40:40	69.86%
Brighton Marathon	26.2mi	12 Apr	3:23:38	62.86%
Brentwood Half Marathon	13.1mi	22 Mar	1:30:11	68.41%
2014	Distance	Date	Result	WAVA
Valentines parkrun	5km	20 Dec	19:29	70.06%
Valentines parkrun	5km	6 Dec	19:47	68.49%
Brighton Marina Triathlon	1km/32km/8km	21 Sep	/ /	0.00%
Challenge Weymouth	2.4miles/112miles/26.2miles	14 Sep	43:54 / 6:07:16 / 3:42:17	0.00%
Barking & Dagenham Triathlon	400metres/20km/5.3km	7 Sep	7:26 / 39:04 / 22:57	0.00%
Midnightman	2.4miles/112miles/26.2miles	16 Aug	1:08:41 / 6:37:52 / 4:21:19	0.00%
London Triathlon (Olympic)	1500metres/40km/10km	3 Aug	27:34 / 1:03:06 / 39:23	0.00%
Southend parkrun	5km	19 Jul	19:29	69.54%
Valentines parkrun	5km	5 Jul	20:13	67.02%
Forestman	2.4miles/112miles/26.2miles	22 Jun	1:04:05 / 6:35:52 / 4:36:38	0.00%
Fambridge Yacht Haven Half Iron Triathlon	1.9km/90km/18km	8 Jun	33:56 / 2:54:19 / 1:41:08	0.00%
Bupa London 10,000	10km	25 May	40:45	67.53%
Greater Manchester Marathon	26.2mi	6 Apr	3:24:56	61.32%
Valentines parkrun	5km	29 Mar	19:59	67.80%
Brentwood Half Marathon	13.1mi	23 Mar	1:29:04	67.00%
Valentines parkrun	5km	11 Jan	19:53	68.02%
2013	Distance	Date	Result	WAVA
Barking parkrun	5km	25 Dec	19:38	68.89%
Valentines parkrun	5km	21 Dec	19:47	68.36%
Dagenham 88 Runners Jingle Mile	1mi	19 Dec	6:00	64.46%
Valentines parkrun	5km	12 Oct	20:14	66.38%
The National Lottery Anniversary Run	5mi	21 Jul	33:04	66.35%
Southend Half Marathon	13.1mi	9 Jun	1:29:40	66.19%
Bupa London 10,000	10km	27 May	41:32	65.85%
Valentines Parkrun 5km	5km	18 May	19:54	67.49%
Brighton Marathon	26.2mi	14 Apr	3:39:51	56.85%
The Test Track 10 Mile	10mi	24 Feb	1:08:20	65.62%
2012	Distance	Date	Result	WAVA
Barking parkrun	5km	20 Oct	19:50	67.25%
Midnight WO/MAN	2.4miles/112miles/26.2miles	18 Aug	1:19:01 / 6:19:46 / 4:05:22	0.00%
Dartford Bridge Triathlon	1.5km/40km/10km	24 Jun	27:28 / 1:07:30 / 40:41	0.00%
London Marathon	26.2mi	22 Apr	3:29:14	59.46%

Welcome To Fetcheveryone

mitets M45

About Me

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2016

2015

2014

2013

2012