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mitets M40

About

Race Times

All Races

Mileage

Training

Blog

Havering Tri

Races
49
Miles
4819
Miles
1089
Miles
18581
WAVA
71.61%
Mile
5:46
5k
19:17
5M
33:04
10k
39:23
10M
1:08:20
Half
1:29:04
Mara
3:23:38
10M
30:05
20k
39:04
40k
59:15
112M
5:36:53
400m
7:26
1500m
24:44
2.4M
43:54

About Me

Getting faster as I get older, Olympics 2052 here I come.

Current Status

1/2 an idea for a plan. Let's get this party started.

Groups

This user is a member of FetchPoint Game, GPS Users, Run Until You Drop, Sub 40 10K, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016
1mi	Dagenham 88 Runners track mile1mi	5:46	5:46	68.59	2		6:00			5:46
5km	Isle of Wight parkrun5km	19:17	6:12	71.32	12	19:50	19:38	19:29		19:17
5mi	The National Lottery Anniversary Run5mi	33:04	6:37	64.49	1		33:04
10km	Bupa London 10,00010km	40:40	6:33	69.86	4		41:32	40:45	40:40	40:50
10mi	The Test Track 10 Mile10mi	1:08:20	6:50	64.95	1		1:08:20
13.1mi	Brentwood Half Marathon13.1mi	1:29:04	6:48	68.72	4		1:29:40	1:29:04	1:30:11	1:33:14
26.2mi	Brighton Marathon26.2mi	3:23:38	7:46	62.86	5	3:29:14	3:39:51	3:24:56	3:23:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	14.3	4.9	0	2.2	6.4	0	0	0	0	0	0	0	27.8
2019	20	11	0	3	18	0	0	0	0	0	0	0	53
2019	113	49	0	3	80	0	0	0	0	0	0	0	245
2018	5.1	10.8	19	23	26.4	11.1	14.6	3	8	13.5	16.2	10.3	161.1
2018	18	43	32	22	29	23	26	44	41	67	46	4	395
2018	0	0	130	202	487	560	169	235	413	242	230	97	2765
2017	21	28.8	24.8	17.2	21.1	21.5	19.1	6.4	19.3	5.6	10.7	0	195.5
2017	71	15	9	4	8	29	51	20	16	17	51	18	310
2017	79	107	190	466	377	305	448	134	188	6	10	0	2310
2016	23.1	25.1	30	26	22.5	32.1	17	11.9	23.7	15.2	32.1	6.6	265.3
2016	142	149	106	73	61	81	69	80	54	30	47	98	989
2016	120	289	457	552	1006	345	660	342	487	87	58	10	4413
2015	17.9	21	20.3	15.2	24.5	19.5	14.9	5.6	9.8	18.6	17	13.6	197.8
2015	153	160	134	75	123	38	91	43	53	77	52	65	1066
2015	275	40	410	541	461	423	485	218	466	307	437	180	4244
2014	21.5	8.6	17.3	10.5	15.4	17.1	13.2	11.5	14.8	24.7	22.9	22.5	200
2014	190	110	176	85	101	112	50	120	96	188	318	17	1562
2014	187	100	284	529	641	549	754	207	289	165	152	208	4066
2013	0	0	0	0	0	0	0	0	5.2	9.6	15.2	12	42
2013	0	0	0	0	0	0	0	0	87	206	63	89	444
2013	0	0	0	0	0	0	0	0	20	90	178	250	538

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	-	1.2mi, 49:46 Swimming - General Split Summary === 1) 0.25m - 7:07(28:36/m) 96cal 29/rpm 2.1/2.69mph 2) 0m - 53(/m) 3) 0.12m - 3:53(31:15/m) 60cal 30/rpm 1.92/2.33mph 4) 0m - 2:31(/m) 5) 0.04m - 1:10(28:14/m) 20cal 29/rpm 2.13/2.3mph 6) 0m - 20(/m) 7) 0.04m - 1:14(29:40/m) 20cal 29/rpm 2.02/2.62mph 8) 0m - 17(/m) 9) 0.04m - 1:18(31:11/m) 20cal 30/rpm 1.92/2.32mph 10) 0m - 21(/m) 11) 0.02m - 1:19(1:03:17/m) 8cal 26/rpm 0.95/0.95mph 12) 0m - 8(/m) 13) 0.02m - 2(1:24/m) 14) 0m - 17(/m) 15) 0.04m - 1:20(32:13/m) 18cal 25/rpm 1.86/1.99mph 16) 0m - 16(/m) 17) 0.04m - 1:19(31:59/m) 19cal 30/rpm 1.88/2.23mph 18) 0m - 2:30(/m) 19) 0.06m - 1:47(28:43/m) 24cal 29/rpm 2.09/2.14mph 20) 0m - 13(/m) 21) 0.06m - 1:53(30:12/m) 24cal 29/rpm 1.99/2.03mph 22) 0m - 8(/m) 23) 0.06m - 1:53(30:26/m) 24cal 30/rpm 1.97/2.11mph 24) 0m - 7(/m) 25) 0.06m - 1:55(30:58/m) 24cal 29/rpm 1.94/1.96mph 26) 0m - 6(/m) 27) 0.06m - 1:58(31:38/m) 24cal 29/rpm 1.9/1.94mph 28) 0m - 4(/m) 29) 0.06m - 2:01(32:26/m) 24cal 28/rpm 1.85/1.87mph 30) 0m - 2:15(/m) 31) 0.12m - 3:49(30:41/m) 48cal 29/rpm 1.96/2.14mph 32) 0m - 30(/m) 33) 0.12m - 4:08(33:15/m) 48cal 29/rpm 1.81/1.96mph 34) 0m - 45(/m) Add a comment	-	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
1mi, 41:32 Swimming - General Split Summary === 1) 0.12m - 3:16(26:19/m) 48cal 27/rpm 2.28/2.53mph 2) 0m - 28(/m) 3) 0.12m - 3:42(29:47/m) 59cal 27/rpm 2.02/2.95mph 4) 0m - 1:22(/m) 5) 0.03m - 47(25:22/m) 12cal 27/rpm 2.37/2.47mph 6) 0m - 14(/m) 7) 0.03m - 52(27:45/m) 15cal 29/rpm 2.16/2.81mph 8) 0m - 15(/m) 9) 0.03m - 49(26:15/m) 12cal 27/rpm 2.29/2.34mph 10) 0m - 17(/m) 11) 0.03m - 51(27:07/m) 15cal 30/rpm 2.21/2.8mph 12) 0m - 31(/m) 13) 0.03m - 49(26:04/m) 12cal 27/rpm 2.3/2.4mph 14) 0m - 15(/m) 15) 0.03m - 53(28:14/m) 15cal 27/rpm 2.13/2.58mph 16) 0m - 16(/m) 17) 0.03m - 53(28:32/m) 12cal 26/rpm 2.1/2.24mph 18) 0m - 16(/m) 19) 0.03m - 56(30:11/m) 15cal 28/rpm 1.99/2.54mph 20) 0m - 2:02(/m) 21) 0.03m - 43(22:54/m) 12cal 31/rpm 2.62/2.98mph 22) 0m - 11(/m) 23) 0.06m - 1:45(28:14/m) 24cal 26/rpm 2.13/2.24mph 24) 0m - 26(/m) 25) 0.09m - 2:45(29:31/m) 36cal 26/rpm 2.03/2.27mph 26) 0m - 50(/m) 27) 0.09m - 2:46(29:40/m) 36cal 26/rpm 2.02/2.27mph 28) 0m - 1:47(/m) 29) 0.06m - 1:46(28:24/m) 24cal 26/rpm 2.11/2.34mph 30) 0m - 35(/m) 31) 0.03m - 50(27:04/m) 12cal 27/rpm 2.22/2.24mph 32) 0m - 1:55(/m) 33) 0.02m - 25(26:38/m) 6cal 24/rpm 2.25/2.25mph 34) 0m - 15(/m) 35) 0.02m - 25(26:37/m) 6cal 27/rpm 2.25/2.25mph 36) 0m - 15(/m) 37) 0.02m - 28(30:08/m) 9cal 26/rpm 1.99/1.99mph 38) 0m - 18(/m) 39) 0.02m - 28(29:59/m) 9cal 24/rpm 2/2mph 40) 0m - 17(/m) 41) 0.02m - 24(25:25/m) 6cal 25/rpm 2.36/2.36mph 42) 0m - 15(/m) 43) 0.02m - 28(29:50/m) 9cal 22/rpm 2.01/2.01mph 44) 0m - 19(/m) 45) 0.02m - 26(27:24/m) 6cal 21/rpm 2.19/2.19mph 46) 0m - 16(/m) 47) 0.02m - 26(28:01/m) 6cal 23/rpm 2.14/2.14mph 48) 0m - 6(/m) Add a comment 3.3mi, 27:14 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 153cal 7.56/8.22mph 2) 1m - 8:27(8:27/m) 155cal 7.1/7.68mph 3) 1m - 8:45(8:45/m) 153cal 6.86/7.22mph 4) 0.25m - 2:06(8:25/m) 37cal 7.12/7.81mph Add a comment	1.1mi, 47:57 Swimming - General Split Summary === 1) 0.31m - 8:46(28:12/m) 125cal 30/rpm 2.13/2.44mph 2) 0m - 1:59(/m) 3) 0.12m - 3:30(28:06/m) 51cal 31/rpm 2.13/2.36mph 4) 0m - 1:24(/m) 5) 0.06m - 1:41(27:13/m) 26cal 32/rpm 2.21/2.21mph 6) 0m - 4:35(/m) 7) 0.12m - 3:35(28:47/m) 49cal 32/rpm 2.08/2.41mph 8) 0m - 2:21(/m) 9) 0.12m - 3:38(29:11/m) 49cal 31/rpm 2.06/2.34mph 10) 0m - 1:22(/m) 11) 0.06m - 1:44(27:59/m) 25cal 33/rpm 2.14/2.28mph 12) 0m - 1:42(/m) 13) 0.03m - 48(25:34/m) 13cal 31/rpm 2.35/2.35mph 14) 0m - 14(/m) 15) 0.03m - 52(28:00/m) 13cal 32/rpm 2.14/2.14mph 16) 0m - 17(/m) 17) 0.03m - 51(27:20/m) 13cal 32/rpm 2.2/2.2mph 18) 0m - 32(/m) 19) 0.03m - 52(27:44/m) 13cal 32/rpm 2.16/2.16mph 20) 0m - 24(/m) 21) 0.03m - 52(27:54/m) 13cal 31/rpm 2.15/2.15mph 22) 0m - 12(/m) 23) 0.03m - 56(29:55/m) 12cal 31/rpm 2/2mph 24) 0m - 8(/m) 25) 0.03m - 58(31:13/m) 18cal 32/rpm 1.92/1.92mph 26) 0m - 8(/m) 27) 0.03m - 57(30:32/m) 12cal 30/rpm 1.97/1.97mph 28) 0m - 28(/m) 29) 0.03m - 52(27:59/m) 13cal 31/rpm 2.14/2.14mph 30) 0m - 17(/m) 31) 0.03m - 57(30:23/m) 18cal 33/rpm 1.98/1.98mph 32) 0m - 6(/m) Add a comment	3.5mi, 14:26 Cycling - General Split Summary === 1) 3.5m - 14:26(4:08/m) 231cal 14.54/19.93mph Add a comment 3.6mi, 13:25 Cycling - General Split Summary === 1) 3.57m - 13:25(3:45/m) 216cal 15.98/20.02mph Add a comment	2.9mi, 12:21 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 125cal 12.8/14.92mph 2) 1m - 3:54(3:54/m) 114cal 15.39/20.35mph 3) 0.91m - 3:46(4:07/m) 105cal 14.57/17.32mph Add a comment 4.8mi, 53:50 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 149cal 6.94/8.79mph 2) 0.01m - 8(10:07/m) 1cal 5.93/7.16mph 3) 0.29m - 6:42(22:57/m) 24cal 2.61/7.16mph 4) 0.02m - 2:11(1:57:30/m) 1cal 0.51/4.28mph 5) 1m - 7:20(7:21/m) 151cal 8.16/8.56mph 6) 0.05m - 4:00(1:21:06/m) 5cal 0.74/8.2mph 7) 0.76m - 5:39(7:29/m) 114cal 8.01/8.56mph 8) 0.03m - 2:48(1:49:16/m) 2cal 0.55/7.72mph 9) 0.51m - 3:35(7:02/m) 75cal 8.53/9.06mph 10) 0.03m - 2:05(1:10:50/m) 3cal 0.85/8.14mph 11) 0.5m - 3:36(7:10/m) 73cal 8.36/8.79mph 12) 0.02m - 1:33(1:08:41/m) 2cal 0.87/8.33mph 13) 0.25m - 1:42(6:51/m) 31cal 8.77/9.02mph 14) 0.01m - 1:06(1:24:31/m) 2cal 0.71/8.31mph 15) 0.25m - 1:38(6:27/m) 34cal 9.31/9.43mph 16) 0.02m - 1:08(1:02:40/m) 2cal 0.96/9.1mph Add a comment 3.5mi, 13:44 Cycling - General Split Summary === 1) 3.54m - 13:44(3:53/m) 236cal 15.47/21.62mph Add a comment 3.1mi, 11:40 Cycling - General Split Summary === 1) 3.11m - 11:40(3:45/m) 191cal 15.99/22.38mph Add a comment 1.2mi, 45:34 Swimming - General Split Summary === 1) 0.12m - 3:24(27:20/m) 48cal 26/rpm 2.19/2.59mph 2) 0m - 33(/m) 3) 0.03m - 53(28:33/m) 15cal 28/rpm 2.1/2.99mph 4) 0m - 8(/m) 5) 0.03m - 54(29:03/m) 15cal 28/rpm 2.06/2.7mph 6) 0m - 6(/m) 7) 0.03m - 55(29:23/m) 15cal 27/rpm 2.04/2.65mph 8) 0m - 8(/m) 9) 0.03m - 54(29:12/m) 15cal 28/rpm 2.06/2.67mph 10) 0m - 38(/m) 11) 0.03m - 54(28:45/m) 15cal 27/rpm 2.09/2.22mph 12) 0m - 7(/m) 13) 0.03m - 54(29:00/m) 15cal 28/rpm 2.07/2.3mph 14) 0m - 7(/m) 15) 0.03m - 56(29:49/m) 15cal 27/rpm 2.01/2.28mph 16) 0m - 5(/m) 17) 0.03m - 56(29:57/m) 15cal 27/rpm 2/2.24mph 18) 0m - 2:03(/m) 19) 0.06m - 1:39(26:29/m) 24cal 26/rpm 2.27/2.45mph 20) 0m - 20(/m) 21) 0.06m - 1:43(27:30/m) 24cal 27/rpm 2.18/2.31mph 22) 0m - 18(/m) 23) 0.06m - 1:41(27:03/m) 24cal 27/rpm 2.22/2.4mph 24) 0m - 20(/m) 25) 0.06m - 1:43(27:41/m) 24cal 26/rpm 2.17/2.39mph 26) 0m - 17(/m) 27) 0.05m - 1:18(28:01/m) 18cal 26/rpm 2.14/2.18mph 28) 0m - 12(/m) 29) 0.05m - 1:17(27:30/m) 18cal 27/rpm 2.18/2.28mph 30) 0m - 14(/m) 31) 0.05m - 1:16(27:16/m) 18cal 28/rpm 2.2/2.23mph 32) 0m - 14(/m) 33) 0.03m - 51(27:18/m) 12cal 27/rpm 2.2/2.21mph 34) 0m - 10(/m) 35) 0.03m - 50(27:02/m) 12cal 26/rpm 2.22/2.4mph 36) 0m - 10(/m) 37) 0.02m - 27(28:29/m) 6cal 25/rpm 2.1/2.1mph 38) 0m - 55(/m) 39) 0.03m - 54(28:56/m) 12cal 23/rpm 2.07/2.17mph 40) 0m - 1:38(/m) 41) 0.03m - 50(26:35/m) 12cal 27/rpm 2.26/2.34mph 42) 0m - 26(/m) 43) 0.25m - 7:13(29:01/m) 96cal 27/rpm 2.07/2.24mph 44) 0m - 1:01(/m) 45) 0.05m - 1:24(30:07/m) 21cal 27/rpm 1.99/2.4mph 46) 0m - 12(/m) 47) 0.05m - 1:24(29:59/m) 21cal 27/rpm 2/2.58mph 48) 0m - 5(/m) Add a comment	3.1mi, 27:27 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 151cal 6.41/7.99mph 2) 1m - 8:47(8:47/m) 153cal 6.83/7.6mph 3) 1m - 8:32(8:32/m) 153cal 7.04/8.1mph 4) 0.1m - 47(7:55/m) 14cal 7.58/7.31mph Add a comment	40.5mi, 2:34:30 Cycling - General Split Summary === 1) 5m - 21:15(4:15/m) 361cal 14.12/26.95mph 2) 5m - 18:14(3:39/m) 320cal 16.45/23.21mph 3) 5m - 21:41(4:20/m) 410cal 13.83/34.33mph 4) 5m - 18:57(3:47/m) 359cal 15.82/24.9mph 5) 5m - 18:06(3:37/m) 311cal 16.57/23.88mph 6) 5m - 18:44(3:45/m) 294cal 16.02/21.83mph 7) 5m - 18:25(3:41/m) 316cal 16.3/29.37mph 8) 5m - 17:08(3:26/m) 321cal 17.5/29.28mph 9) 0.5m - 1:59(3:56/m) 34cal 15.25/21.16mph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	-	1.7mi, 1:04:20 Swimming - General Split Summary === 1) 0.25m - 7:16(29:16/m) 96cal 28/rpm 2.05/2.53mph 2) 0m - 38(/m) 3) 0.12m - 3:50(30:53/m) 55cal 28/rpm 1.94/2.44mph 4) 0m - 1:19(/m) 5) 0.04m - 1:16(30:26/m) 20cal 28/rpm 1.97/1.98mph 6) 0m - 15(/m) 7) 0.04m - 1:18(31:16/m) 20cal 29/rpm 1.92/2.19mph 8) 0m - 13(/m) 9) 0.04m - 1:16(30:24/m) 20cal 29/rpm 1.97/2.15mph 10) 0m - 15(/m) 11) 0.04m - 1:15(30:09/m) 20cal 30/rpm 1.99/2.21mph 12) 0m - 16(/m) 13) 0.04m - 1:10(28:17/m) 16cal 28/rpm 2.12/2.28mph 14) 0m - 21(/m) 15) 0.04m - 1:17(31:10/m) 20cal 29/rpm 1.93/2.19mph 16) 0m - 1:51(/m) 17) 0.25m - 7:32(30:18/m) 96cal 28/rpm 1.98/2.34mph 18) 0m - 29(/m) 19) 0.12m - 3:46(30:21/m) 48cal 29/rpm 1.98/2.11mph 20) 0m - 14(/m) 21) 0.12m - 3:53(31:17/m) 48cal 28/rpm 1.92/2.12mph 22) 0m - 52(/m) 23) 0.06m - 1:54(30:32/m) 24) 0m - 9(/m) 25) 0.06m - 1:55(30:48/m) 26) 0m - 1:41(/m) 27) 0.06m - 1:37(26:05/m) 24cal 32/rpm 2.3/2.66mph 28) 0m - 21(/m) 29) 0.06m - 1:59(31:54/m) 24cal 27/rpm 1.88/2.03mph 30) 0m - 34(/m) 31) 0.06m - 1:46(28:32/m) 24cal 29/rpm 2.1/2.3mph 32) 0m - 11(/m) 33) 0.06m - 1:50(29:24/m) 24cal 30/rpm 2.04/2.17mph 34) 0m - 11(/m) 35) 0.06m - 1:48(28:55/m) 24cal 31/rpm 2.08/2.27mph 36) 0m - 12(/m) 37) 0.06m - 2:04(33:11/m) 24cal 27/rpm 1.81/1.88mph 38) 0m - 1:06(/m) 39) 0.12m - 4:21(34:59/m) 40) 0m - 9(/m) Add a comment	-	1.4mi, 54:15 Swimming - General Split Summary === 1) 0.25m - 6:58(28:01/m) 101cal 29/rpm 2.14/2.33mph 2) 0m - 2:53(/m) 3) 0.12m - 3:38(29:15/m) 62cal 31/rpm 2.05/2.43mph 4) 0m - 2:58(/m) 5) 0.12m - 3:16(26:19/m) 52cal 32/rpm 2.28/2.44mph 6) 0m - 46(/m) 7) 0.12m - 3:28(27:55/m) 51cal 31/rpm 2.15/2.36mph 8) 0m - 21(/m) 9) 0.12m - 3:32(28:24/m) 51cal 31/rpm 2.11/2.21mph 10) 0m - 20(/m) 11) 0.12m - 3:37(29:03/m) 49cal 30/rpm 2.06/2.13mph 12) 0m - 51(/m) 13) 0.09m - 2:38(28:12/m) 38cal 31/rpm 2.13/2.26mph 14) 0m - 18(/m) 15) 0.09m - 2:42(29:02/m) 37cal 31/rpm 2.07/2.22mph 16) 0m - 14(/m) 17) 0.09m - 2:44(29:17/m) 37cal 31/rpm 2.05/2.11mph 18) 0m - 47(/m) 19) 0.06m - 1:43(27:40/m) 25cal 31/rpm 2.17/2.27mph 20) 0m - 23(/m) 21) 0.06m - 1:44(27:52/m) 25cal 32/rpm 2.15/2.23mph 22) 0m - 51(/m) 23) 0.03m - 46(24:51/m) 13cal 35/rpm 2.41/2.41mph 24) 0m - 2:56(/m) 25) 0.12m - 3:48(30:35/m) 61cal 29/rpm 1.96/2.21mph 26) 0m - 3(/m) Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	5.4mi, 49:15 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 150cal 59/59rpm 7.15/9.12mph 2) 1m - 8:27(8:27/m) 152cal 59/59rpm 7.11/8.39mph 3) 1m - 9:25(9:25/m) 154cal 59/59rpm 6.37/8.6mph 4) 1m - 9:43(9:43/m) 148cal 59/59rpm 6.17/8.16mph 5) 1m - 9:52(9:52/m) 155cal 59/59rpm 6.08/8.16mph 6) 0.37m - 3:24(9:18/m) 54cal 59/59rpm 6.45/6.87mph Add a comment 0mi, 35 Cross-Training - General Split Summary === 1) 0.02m - 35(26:01/m) 2cal 59/59rpm 2.31/5.85mph Add a comment 23mi, 1:14:01 Cycling - General Split Summary === 1) 5m - 16:41(3:20/m) 394cal 26/79rpm 17.98/26.01mph 2) 5m - 15:20(3:04/m) 375cal 26/79rpm 19.57/29.28mph 3) 5m - 15:58(3:12/m) 367cal 26/79rpm 18.79/34.13mph 4) 5m - 16:29(3:18/m) 391cal 26/79rpm 18.2/26.28mph 5) 2.98m - 9:33(3:13/m) 215cal 26/79rpm 18.68/30.24mph Add a comment 0mi, 1:03 Cross-Training - General Split Summary === 1) 0.03m - 1:03(40:41/m) 2cal 26/79rpm 1.47/5.76mph 2) 5m - 16:41(3:20/m) 394cal 26/79rpm 17.98/26.01mph Add a comment 0.9mi, 27:27 Swimming - General Split Summary === 1) 0.9m - 27:27(30:36/m) 358cal 32/42rpm 1.96/4.69mph Add a comment	5mi, 46:07 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 151cal 7.06/7.81mph 2) 1m - 9:15(9:15/m) 151cal 6.49/7.01mph 3) 1m - 9:24(9:24/m) 152cal 6.39/7.85mph 4) 1m - 9:30(9:30/m) 155cal 6.32/7.1mph 5) 1m - 9:29(9:30/m) 154cal 6.32/8.77mph Add a comment	-

2016	Date	Result	WAVA
Midnight Wo/man	13 Aug	1:13:12 / 5:36:53 / 3:54:34	0.00%
London Triathlon (Olympic - Sunday)	7 Aug	25:49 / 59:15 / 46:53	0.00%
Dagenham 88 Runners track mile	4 Aug	5:46	68.59%
Ride London-Surrey 100	31 Jul	4:34:56	0.00%
The Outlaw Iron Distance Triathlon	24 Jul	1:08:20 / 5:47:54 / 4:33:44	0.00%
Fambridge Yacht Haven Half Iron Triathlon	17 Jul	32:12 / 2:46:41 / 2:00:55	0.00%
The Gladiator	26 Jun	56:33 / 6:12:43 / 4:43:21	0.00%
Bridge triathlon	19 Jun	22:59 / 1:09:48 / 42:02	0.00%
Vitality London 10,000	30 May	40:50	70.10%
Isle of Wight parkrun	5 Apr	19:17	71.32%
Roding Valley Half Marathon	28 Feb	1:33:14	66.69%
2015	Date	Result	WAVA
Ilford AC 10 XC Race for Kevin	28 Dec		0.00%
Velopark December Shortest Day Duathlon (2m/10m/1m)	20 Dec	/ 30:05 /21:27	0.00%
Midnightman	15 Aug	1:17:21 / 6:09:14 / 4:16:13	0.00%
London Triathlon	9 Aug	29:00 / 1:08:08 / 43:24	0.00%
Dartford Midnight Marathon	4 Jul		0.00%
Bridge Triathlon (Dartford)	21 Jun	24:44 / 1:12:11 / 41:41	0.00%
Kent Roadrunner Marathon	30 May	3:32:08	60.34%
Bupa London 10,000	25 May	40:40	69.86%
Brighton Marathon	12 Apr	3:23:38	62.86%
Brentwood Half Marathon	22 Mar	1:30:11	68.41%
2014	Date	Result	WAVA
Valentines parkrun	20 Dec	19:29	70.06%
Valentines parkrun	6 Dec	19:47	68.49%
Brighton Marina Triathlon	21 Sep	/ /	0.00%
Challenge Weymouth	14 Sep	43:54 / 6:07:16 / 3:42:17	0.00%
Barking & Dagenham Triathlon	7 Sep	7:26 / 39:04 / 22:57	0.00%
Midnightman	16 Aug	1:08:41 / 6:37:52 / 4:21:19	0.00%
London Triathlon (Olympic)	3 Aug	27:34 / 1:03:06 / 39:23	0.00%
Southend parkrun	19 Jul	19:29	69.54%
Valentines parkrun	5 Jul	20:13	67.02%
Forestman	22 Jun	1:04:05 / 6:35:52 / 4:36:38	0.00%
Fambridge Yacht Haven Half Iron Triathlon	8 Jun	33:56 / 2:54:19 / 1:41:08	0.00%
Bupa London 10,000	25 May	40:45	69.20%
Greater Manchester Marathon	6 Apr	3:24:56	61.95%
Valentines parkrun	29 Mar	19:59	67.80%
Brentwood Half Marathon	23 Mar	1:29:04	68.72%
Valentines parkrun	11 Jan	19:53	68.14%
2013	Date	Result	WAVA
Barking parkrun	25 Dec	19:38	69.01%
Valentines parkrun	21 Dec	19:47	68.49%
Dagenham 88 Runners Jingle Mile	19 Dec	6:00	64.46%
Valentines parkrun	12 Oct	20:14	66.47%
The National Lottery Anniversary Run	21 Jul	33:04	64.49%
Southend Half Marathon	9 Jun	1:29:40	66.04%
Bupa London 10,000	27 May	41:32	64.65%
Valentines Parkrun 5km	18 May	19:54	67.58%
Brighton Marathon	14 Apr	3:39:51	57.34%
The Test Track 10 Mile	24 Feb	1:08:20	64.95%
2012	Date	Result	WAVA
Barking parkrun	20 Oct	19:50	65.04%
Midnight WO/MAN	18 Aug	1:19:01 / 6:19:46 / 4:05:22	0.00%
Dartford Bridge Triathlon	24 Jun	27:28 / 1:07:30 / 40:41	0.00%
London Marathon	22 Apr	3:29:14	59.70%

mitets M40

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