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mitets M40

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Dagenham 88 Runners, Havering Tri

About

Race Times

All Races

Mileage

Training

Blog

About Me

Getting faster as I get older, Olympics 2052 here I come.

Achievements

Races
47
Miles
4194
Miles
836
Miles
14764
WAVA
71.61%
Mile
5:46
5k
19:17
5M
33:04
10k
39:23
10M
1:08:20
Half
1:29:04
Mara
3:23:38
10M
30:05
20k
39:04
40k
59:15
112M
5:36:53
400m
7:26
1500m
24:44
2.4M
43:54

Current Status

on the lookout for a plan.

Groups

This user is a member of FetchPoint Game, GPS Users, Run Until You Drop, Sub 40 10K, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016
1mi	Dagenham 88 Runners track mile1mi	5:46	5:46	68.59	2		6:00			5:46
3mi	Velopark December Shortest Day Duathlon (2m/10m/1m)3mi	21:27	7:09	61.91	1				21:27
5km	Isle of Wight parkrun5km	19:17	6:12	71.32	12	19:50	19:38	19:29		19:17
5.3km	Barking & Dagenham Triathlon5.3km	22:57	6:58	62.58	1			22:57
5mi	The National Lottery Anniversary Run5mi	33:04	6:37	67.23	1		33:04
10km	London Triathlon (Olympic)10km	39:23	6:20	71.61	10	40:41	41:32	39:23	40:40	40:50
10mi	The Test Track 10 Mile10mi	1:08:20	6:50	67.03	1		1:08:20
18km	Fambridge Yacht Haven Half Iron Triathlon18km	1:41:08	9:03	51.05	2			1:41:08		2:00:55
13.1mi	Brentwood Half Marathon13.1mi	1:29:04	6:48	68.72	4		1:29:40	1:29:04	1:30:11	1:33:14
26.2mi	Brighton Marathon26.2mi	3:23:38	7:46	62.86	13	3:29:14	3:39:51	3:24:56	3:23:38	3:54:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	71	15	9	4	8	25	0	0	0	0	0	0	133
2017	79	107	190	466	377	284	0	0	0	0	0	0	1503
2017	21	28.8	24.8	17.2	21.1	18.3	0	0	0	0	0	0	131.2
2016	142	149	106	73	61	81	69	80	54	30	47	98	989
2016	120	289	457	552	1006	345	660	342	487	87	58	10	4413
2016	23.1	25.1	30	26	22.5	32.1	17	11.9	23.7	15.2	32.1	6.6	265.3
2015	153	160	134	75	123	38	91	43	53	77	52	65	1066
2015	275	40	410	541	461	423	485	218	466	307	437	180	4244
2015	17.9	21	20.3	15.2	24.5	19.5	14.9	5.6	9.8	18.6	17	13.6	197.8
2014	190	110	176	85	101	112	50	120	96	188	318	17	1562
2014	187	100	284	529	641	549	754	207	289	165	152	208	4066
2014	21.5	8.6	17.3	10.5	15.4	17.1	13.2	11.5	14.8	24.7	22.9	22.5	200
2013	0	0	0	0	0	0	0	0	87	206	63	89	444
2013	0	0	0	0	0	0	0	0	20	90	178	250	538
2013	0	0	0	0	0	0	0	0	5.2	9.6	15.2	12	42

Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3
-	-	51.5m, 2:52:55 Cycling - General No kids day, must be time to cycle. Add a comment	2.7m, 1:26:32 Swimming - General 300, 200, 100 100 kick, 100 drill, 100, pull, 100 drill, 100 swim Twice 400, 200, 100 4 times Add a comment	5m, 40:31 Running - General Hot and slow. Longest run for 5 months!! Add a comment	2.7m, 1:39:02 Swimming - General 2 400 200 kick 200 pull 200 kick 200 pull 6 1s 1/2 length sprint 200 2 100 200 2 100 200 2 100 200 2 100 200 2 100 200 2 100 200 Lead the whole way did alright I think. Add a comment	7.1m, 1:00:00 Running - General Think I may have accidentally hatched a plan... Add a comment
Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10
30m, 2:13:06 Cycling - General with Amanda, tyre blew up 300m from home! could have been a lot worse!! Add a comment	1.4m, 55:52 Swimming - General Split Summary === 1) 0.08m - 2:11(26:21/m) 32cal 28/rpm 2.28/2.49mph 2) 0m - 39(/m) 3) 0.08m - 2:23(28:51/m) 36cal 29/rpm 2.08/2.48mph 4) 0m - 10(/m) 5) 0.08m - 2:16(27:20/m) 32cal 29/rpm 2.19/2.25mph 6) 0m - 1:41(/m) 7) 0.04m - 1:02(25:05/m) 19cal 33/rpm 2.39/2.74mph 8) 0m - 28(/m) 9) 0.04m - 1:04(25:36/m) 16cal 30/rpm 2.34/2.47mph 10) 0m - 26(/m) 11) 0.04m - 1:17(31:09/m) 12) 0m - 14(/m) 13) 0.04m - 1:19(31:52/m) 14) 0m - 12(/m) 15) 0.04m - 1:16(30:25/m) 16) 0m - 13(/m) 17) 0.04m - 1:15(30:06/m) 18) 0m - 17(/m) 19) 0.04m - 1:06(26:38/m) 16cal 29/rpm 2.25/2.26mph 20) 0m - 21(/m) 21) 0.04m - 1:07(26:55/m) 16cal 30/rpm 2.23/2.38mph 22) 0m - 52(/m) 23) 0.12m - 3:23(27:14/m) 48cal 31/rpm 2.2/2.43mph 24) 0m - 23(/m) 25) 0.12m - 3:29(27:59/m) 48cal 30/rpm 2.15/2.27mph 26) 0m - 17(/m) 27) 0.12m - 3:29(27:58/m) 48cal 30/rpm 2.15/2.33mph 28) 0m - 19(/m) 29) 0.12m - 3:42(29:46/m) 48cal 27/rpm 2.02/2.17mph 30) 0m - 31(/m) 31) 0.12m - 3:23(27:16/m) 48cal 30/rpm 2.2/2.32mph 32) 0m - 1:56(/m) 33) 0.02m - 32(25:28/m) 8cal 27/rpm 2.36/2.36mph 34) 0m - 1:14(/m) 35) 0.02m - 32(25:39/m) 8cal 23/rpm 2.34/2.34mph 36) 0m - 43(/m) 37) 0.02m - 39(31:38/m) 10cal 26/rpm 1.9/1.9mph 38) 0m - 1:05(/m) 39) 0.04m - 1:03(25:25/m) 16cal 31/rpm 2.36/2.54mph 40) 0m - 1:13(/m) 41) 0.04m - 1:06(26:22/m) 16cal 29/rpm 2.27/2.36mph 42) 0m - 1:17(/m) 43) 0.02m - 44(35:30/m) 44) 0m - 1:00(/m) 45) 0.02m - 31(24:36/m) 8cal 31/rpm 2.44/2.44mph 46) 0m - 53(/m) 47) 0.02m - 33(26:29/m) 8cal 29/rpm 2.27/2.27mph 48) 0m - 7(/m) Add a comment	-	1.2m, 44:25 Swimming - General Split Summary === 1) 0.25m - 6:43(27:04/m) 96cal 28/rpm 2.22/2.66mph 2) 0m - 53(/m) 3) 0.04m - 1:13(29:20/m) 20cal 28/rpm 2.05/2.19mph 4) 0m - 9(/m) 5) 0.04m - 1:15(30:10/m) 20cal 30/rpm 1.99/2.3mph 6) 0m - 10(/m) 7) 0.04m - 1:15(30:12/m) 20cal 27/rpm 1.99/2.12mph 8) 0m - 15(/m) 9) 0.04m - 1:13(29:30/m) 20cal 29/rpm 2.03/2.37mph 10) 0m - 17(/m) 11) 0.04m - 1:14(29:55/m) 20cal 30/rpm 2.01/2.08mph 12) 0m - 11(/m) 13) 0.04m - 1:15(30:15/m) 20cal 28/rpm 1.98/2.22mph 14) 0m - 1:49(/m) 15) 0.25m - 6:38(26:43/m) 96cal 30/rpm 2.25/2.79mph 16) 0m - 33(/m) 17) 0.06m - 1:39(26:31/m) 24cal 30/rpm 2.26/2.43mph 18) 0m - 8(/m) 19) 0.06m - 1:38(26:12/m) 24cal 30/rpm 2.29/2.44mph 20) 0m - 19(/m) 21) 0.06m - 1:37(26:08/m) 24cal 30/rpm 2.3/2.42mph 22) 0m - 13(/m) 23) 0.06m - 1:40(26:44/m) 24cal 31/rpm 2.24/2.34mph 24) 0m - 47(/m) 25) 0.25m - 6:37(26:36/m) 96cal 29/rpm 2.25/2.42mph 26) 0m - 4:44(/m) Add a comment	4m, 31:19 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 153cal 7.58/7.99mph 2) 1m - 7:29(7:29/m) 154cal 8.03/8.45mph 3) 1m - 7:49(7:49/m) 154cal 7.68/8.01mph 4) 1m - 8:07(8:07/m) 152cal 7.38/8.1mph Add a comment	2.2m, 1:17:05 Swimming - General Split Summary === 1) 0.06m - 1:39(26:26/m) 24cal 29/rpm 2.27/2.36mph 2) 0m - 7(/m) 3) 0.06m - 1:41(27:12/m) 24cal 29/rpm 2.21/2.29mph 4) 0m - 4(/m) 5) 0.06m - 1:44(27:49/m) 24cal 29/rpm 2.16/2.33mph 6) 0m - 7(/m) 7) 0.06m - 1:44(27:58/m) 24cal 29/rpm 2.15/2.23mph 8) 0m - 6(/m) 9) 0.06m - 1:45(28:15/m) 24cal 28/rpm 2.13/2.22mph 10) 0m - 5(/m) 11) 0.06m - 1:47(28:43/m) 24cal 29/rpm 2.09/2.12mph 12) 0m - 1:03(/m) 13) 0.12m - 3:55(31:33/m) 14) 0m - 17(/m) 15) 0.12m - 3:56(31:39/m) 16) 0m - 17(/m) 17) 0.12m - 3:58(31:54/m) 18) 0m - 1:09(/m) 19) 0.02m - 28(22:52/m) 8cal 34/rpm 2.62/2.62mph 20) 0m - 12(/m) 21) 0.02m - 34(27:24/m) 8cal 28/rpm 2.19/2.19mph 22) 0m - 6(/m) 23) 0.02m - 30(24:28/m) 8cal 32/rpm 2.45/2.45mph 24) 0m - 10(/m) 25) 0.02m - 34(27:41/m) 8cal 30/rpm 2.17/2.17mph 26) 0m - 6(/m) 27) 0.02m - 31(24:55/m) 8cal 31/rpm 2.41/2.41mph 28) 0m - 10(/m) 29) 0.02m - 36(29:01/m) 8cal 28/rpm 2.07/2.07mph 30) 0m - 1:08(/m) 31) 0.25m - 6:59(28:05/m) 96cal 29/rpm 2.14/2.29mph 32) 0m - 15(/m) 33) 0.06m - 1:45(28:17/m) 24cal 29/rpm 2.12/2.22mph 34) 0m - 5(/m) 35) 0.06m - 1:47(28:50/m) 24cal 28/rpm 2.08/2.13mph 36) 0m - 4(/m) 37) 0.06m - 1:46(28:21/m) 24cal 29/rpm 2.12/2.21mph 38) 0m - 5(/m) 39) 0.06m - 1:48(28:51/m) 24cal 28/rpm 2.08/2.2mph 40) 0m - 42(/m) 41) 0.19m - 5:23(28:54/m) 72cal 29/rpm 2.08/2.22mph 42) 0m - 15(/m) 43) 0.06m - 1:45(28:07/m) 24cal 30/rpm 2.13/2.15mph 44) 0m - 6(/m) 45) 0.06m - 1:50(29:25/m) 24cal 30/rpm 2.04/2.11mph 46) 0m - 6(/m) 47) 0.06m - 1:49(29:13/m) 24cal 30/rpm 2.05/2.13mph 48) 0m - 2:33(/m) 49) 0.12m - 3:33(28:31/m) 48cal 30/rpm 2.1/2.39mph 50) 0m - 10(/m) 51) 0.06m - 1:44(27:51/m) 24cal 30/rpm 2.15/2.35mph 52) 0m - 7(/m) 53) 0.06m - 1:50(29:30/m) 24cal 30/rpm 2.03/2.12mph 54) 0m - 42(/m) 55) 0.06m - 1:46(28:32/m) 24cal 30/rpm 2.1/2.31mph 56) 0m - 26(/m) 57) 0.06m - 1:47(28:38/m) 24cal 30/rpm 2.1/2.24mph 58) 0m - 55(/m) 59) 0.04m - 1:18(31:28/m) 24cal 26/rpm 1.91/2.03mph 60) 0m - 13(/m) 61) 0.04m - 1:20(32:06/m) 24cal 29/rpm 1.87/1.93mph 62) 0m - 20(/m) 63) 0.04m - 1:16(30:43/m) 24cal 28/rpm 1.95/2.19mph 64) 0m - 4(/m) Add a comment	50.2m, 2:28:36 Cycling - General Considering the red lights, wind, hills and nearly getting killed beyond death by a wanker in a shit car, not too bad. Add a comment
Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17
-	-	21m, 1:04:50 Cycling - General Swim run ride. Add a comment	2.6m, 1:25:12 Swimming - General Split Summary === 1) 0.06m - 1:33(24:54/m) 24cal 30/rpm 2.41/2.67mph 2) 0m - 9(/m) 3) 0.06m - 1:38(26:11/m) 24cal 30/rpm 2.29/2.33mph 4) 0m - 9(/m) 5) 0.06m - 1:38(26:17/m) 24cal 29/rpm 2.28/2.3mph 6) 0m - 6(/m) 7) 0.06m - 1:42(27:16/m) 24cal 29/rpm 2.2/2.33mph 8) 0m - 7(/m) 9) 0.06m - 1:38(26:18/m) 24cal 29/rpm 2.28/2.33mph 10) 0m - 10(/m) 11) 0.06m - 1:37(26:09/m) 24cal 29/rpm 2.3/2.47mph 12) 0m - 55(/m) 13) 0.12m - 3:34(28:43/m) 14) 0m - 59(/m) 15) 0.12m - 3:32(28:26/m) 48cal 28/rpm 2.11/2.21mph 16) 0m - 13(/m) 17) 0.12m - 3:21(27:01/m) 48cal 29/rpm 2.22/2.4mph 18) 0m - 1:10(/m) 19) 0.06m - 1:37(25:55/m) 20) 0m - 5(/m) 21) 0.06m - 1:41(27:03/m) 22) 0m - 6(/m) 23) 0.06m - 1:39(26:31/m) 24) 0m - 6(/m) 25) 0.06m - 1:43(27:34/m) 26) 0m - 10(/m) 27) 0.06m - 1:39(26:36/m) 28) 0m - 5(/m) 29) 0.06m - 1:46(28:30/m) 30) 0m - 1:15(/m) 31) 0.25m - 6:35(26:30/m) 96cal 30/rpm 2.26/2.52mph 32) 0m - 1:12(/m) 33) 0.25m - 6:59(28:07/m) 96cal 30/rpm 2.13/2.6mph 34) 0m - 35(/m) 35) 0.12m - 3:22(27:05/m) 48cal 31/rpm 2.21/2.41mph 36) 0m - 21(/m) 37) 0.12m - 3:20(26:53/m) 48cal 31/rpm 2.23/2.37mph 38) 0m - 28(/m) 39) 0.12m - 3:27(27:47/m) 48cal 30/rpm 2.16/2.4mph 40) 0m - 15(/m) 41) 0.12m - 3:28(27:56/m) 48cal 30/rpm 2.15/2.32mph 42) 0m - 37(/m) 43) 0.06m - 1:40(26:43/m) 24cal 31/rpm 2.25/2.47mph 44) 0m - 10(/m) 45) 0.06m - 1:44(27:58/m) 24cal 30/rpm 2.15/2.25mph 46) 0m - 13(/m) 47) 0.06m - 1:46(28:30/m) 24cal 30/rpm 2.1/2.22mph 48) 0m - 4(/m) 49) 0.06m - 1:50(29:32/m) 24cal 31/rpm 2.03/2.06mph 50) 0m - 5(/m) 51) 0.06m - 1:52(30:02/m) 24cal 30/rpm 2/2.05mph 52) 0m - 6(/m) 53) 0.06m - 1:53(30:22/m) 24cal 30/rpm 1.98/2mph 54) 0m - 6(/m) 55) 0.06m - 1:52(30:06/m) 24cal 29/rpm 1.99/2.04mph 56) 0m - 6(/m) 57) 0.06m - 1:52(30:09/m) 24cal 30/rpm 1.99/2.13mph 58) 0m - 3:07(/m) Add a comment	35.1m, 1:48:37 Cycling - General little spin out Add a comment	2.6m, 1:26:03 Swimming - General warm up 30 100s cool down Add a comment	3.1m, 22:37 Running - parkrun with Thomas Add a comment
Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24
0.9m, 23:59 Swimming - General Split Summary === 1) 0.85m - 23:59(28:11/m) 342cal 32/42rpm 2.13/3.8mph Add a comment 0.3m, 2:07 Cross-Training - General Split Summary === 1) 0.3m - 2:07(7:00/m) 28cal 53/80rpm 8.57/15.72mph 2) 5m - 12:56(2:35/m) 378cal 53/80rpm 23.19/28.45mph Add a comment 26m, 1:07:42 Cycling - General Split Summary === 1) 5m - 12:56(2:35/m) 378cal 53/80rpm 23.19/28.45mph 2) 5m - 12:55(2:35/m) 372cal 53/80rpm 23.22/27.57mph 3) 5m - 12:41(2:32/m) 361cal 53/80rpm 23.64/28.39mph 4) 5m - 13:04(2:37/m) 391cal 53/80rpm 22.97/28.59mph 5) 5m - 13:18(2:40/m) 378cal 53/80rpm 22.55/27.15mph 6) 0.95m - 2:48(2:57/m) 65cal 53/80rpm 20.37/26.53mph Add a comment 0.1m, 20 Cross-Training - General Split Summary === 1) 0.05m - 20(7:18/m) 4cal 73/82rpm 8.23/7.39mph 2) 1m - 7:23(7:23/m) 152cal 73/82rpm 8.12/9.02mph Add a comment 6m, 49:39 Running - General Bridge tri run Add a comment	21m, 1:11:03 Cycling - General Hard going. Fun though 🙂 Add a comment	-	2.5m, 1:23:12 Swimming - General 200 swim 200 kick 200 pull 200 swim 6 100 Indie build 800 4 200 800 200 easy pull Add a comment	6.7m, 21:40 Cycling - General to the ride, watch went funny! Seems ok. Add a comment 28.2m, 1:42:53 Cycling - General Group ride and back home. Add a comment	1.9m, 1:07:20 Swimming - General Split Summary === 1) 0.19m - 5:15(28:08/m) 72cal 28/rpm 2.13/2.42mph 2) 0m - 10(/m) 3) 0.12m - 3:36(28:59/m) 48cal 28/rpm 2.07/2.2mph 4) 0m - 9(/m) 5) 0.06m - 2:04(33:11/m) 36cal 28/rpm 1.81/2mph 6) 0m - 1:02(/m) 7) 0.12m - 3:50(30:52/m) 8) 0m - 26(/m) 9) 0.06m - 1:44(27:57/m) 24cal 29/rpm 2.15/2.17mph 10) 0m - 6(/m) 11) 0.06m - 1:49(29:15/m) 24cal 27/rpm 2.05/2.12mph 12) 0m - 9(/m) 13) 0.08m - 2:38(31:44/m) 32cal 25/rpm 1.89/1.99mph 14) 0m - 24(/m) 15) 0.04m - 6(2:28/m) 16) 0m - 26(/m) 17) 0.02m - 33(26:32/m) 8cal 27/rpm 2.26/2.26mph 18) 0m - 6(/m) 19) 0.02m - 36(28:46/m) 8cal 29/rpm 2.08/2.08mph 20) 0m - 10(/m) 21) 0.02m - 34(27:42/m) 8cal 28/rpm 2.17/2.17mph 22) 0m - 10(/m) 23) 0.04m - 35(13:54/m) 18cal 28/rpm 4.32/4.41mph 24) 0m - 8(/m) 25) 0.02m - 34(27:25/m) 8cal 28/rpm 2.19/2.19mph 26) 0m - 11(/m) 27) 0.02m - 34(27:41/m) 8cal 30/rpm 2.17/2.17mph 28) 0m - 2:52(/m) 29) 0.12m - 3:29(27:59/m) 48cal 30/rpm 2.15/2.34mph 30) 0m - 17(/m) 31) 0.12m - 3:34(28:43/m) 48cal 29/rpm 2.09/2.21mph 32) 0m - 10(/m) 33) 0.12m - 3:36(29:00/m) 48cal 29/rpm 2.07/2.17mph 34) 0m - 9(/m) 35) 0.12m - 3:36(28:56/m) 48cal 29/rpm 2.07/2.21mph 36) 0m - 2:46(/m) 37) 0.06m - 1:41(27:09/m) 24cal 31/rpm 2.21/2.38mph 38) 0m - 9(/m) 39) 0.06m - 1:47(28:48/m) 24cal 28/rpm 2.08/2.14mph 40) 0m - 4(/m) 41) 0.06m - 1:49(29:21/m) 24cal 29/rpm 2.04/2.1mph 42) 0m - 6(/m) 43) 0.06m - 1:49(29:17/m) 24cal 29/rpm 2.05/2.17mph 44) 0m - 10(/m) 45) 0.06m - 1:48(29:04/m) 24cal 29/rpm 2.06/2.09mph 46) 0m - 6(/m) 47) 0.04m - 1:17(31:02/m) 16cal 29/rpm 1.93/1.98mph 48) 0m - 8(/m) 49) 0.02m - 37(29:39/m) 8cal 31/rpm 2.02/2.02mph 50) 0m - 8(/m) 51) 0.06m - 1:51(29:42/m) 24cal 29/rpm 2.02/2.17mph 52) 0m - 5(/m) 53) 0.06m - 1:52(30:04/m) 24cal 30/rpm 2/2.04mph 54) 0m - 3:18(/m) Add a comment 0.3m, 8:23 Swimming - General Split Summary === 1) 0.25m - 8:12(33:01/m) 2) 0m - 10(/m) Add a comment	66.2m, 3:48:40 Cycling - General Split Summary === 1) 5m - 15:32(3:06/m) 126/139bpm 165cal 19.32/26.8mph 2) 5m - 17:25(3:29/m) 134/157bpm 189cal 17.23/32.42mph 3) 5m - 17:24(3:29/m) 130/149bpm 161cal 17.23/26.86mph 4) 5m - 15:54(3:11/m) 126/143bpm 136cal 18.87/27.18mph 5) 5m - 17:02(3:24/m) 128/149bpm 148cal 17.61/26.34mph 6) 5m - 15:58(3:12/m) 133/149bpm 147cal 18.79/24.59mph 7) 5m - 16:54(3:23/m) 131/151bpm 141cal 17.75/24.09mph 8) 5m - 18:14(3:39/m) 136/150bpm 176cal 16.45/25.07mph 9) 5m - 18:20(3:40/m) 128/145bpm 115cal 16.36/24.78mph 10) 5m - 19:56(3:59/m) 138/155bpm 194cal 15.05/29.45mph 11) 5m - 17:52(3:34/m) 136/152bpm 138cal 16.79/31.77mph 12) 5m - 17:34(3:31/m) 141/158bpm 172cal 17.07/26.7mph 13) 5m - 16:32(3:18/m) 139/159bpm 135cal 18.15/24.02mph 14) 1.17m - 4:03(3:27/m) 147/154bpm 48cal 17.37/24.67mph Add a comment

2016	Date	Time	WAVA
Midnight Wo/man	13 Aug	3:54:34	55.02%
London Triathlon (Olympic - Sunday)	7 Aug	46:53	61.06%
Dagenham 88 Runners track mile	4 Aug	5:46	68.59%
Ride London-Surrey 100	31 Jul		0.00%
The Outlaw Iron Distance Triathlon	24 Jul	4:33:44	47.15%
Fambridge Yacht Haven Half Iron Triathlon	17 Jul	2:00:55	43.36%
The Gladiator	26 Jun	4:43:21	45.55%
Bridge triathlon	19 Jun	42:02	68.10%
Vitality London 10,000	30 May	40:50	70.10%
Isle of Wight parkrun	5 Apr	19:17	71.32%
Roding Valley Half Marathon	28 Feb	1:33:14	66.69%
2015	Date	Time	WAVA
Ilford AC 10 XC Race for Kevin	28 Dec		0.00%
Velopark December Shortest Day Duathlon (2m/10m/1m)	20 Dec	21:27	61.91%
Midnightman	15 Aug	4:16:13	49.96%
London Triathlon	9 Aug	43:24	65.46%
Dartford Midnight Marathon	4 Jul		0.00%
Bridge Triathlon (Dartford)	21 Jun	41:41	68.16%
Kent Roadrunner Marathon	30 May	3:32:08	60.34%
Bupa London 10,000	25 May	40:40	69.86%
Brighton Marathon	12 Apr	3:23:38	62.86%
Brentwood Half Marathon	22 Mar	1:30:11	68.41%
2014	Date	Time	WAVA
Valentines parkrun	20 Dec	19:29	70.06%
Valentines parkrun	6 Dec	19:47	68.49%
Brighton Marina Triathlon	21 Sep		0.00%
Challenge Weymouth	14 Sep	3:42:17	57.11%
Barking & Dagenham Triathlon	7 Sep	22:57	62.58%
Midnightman	16 Aug	4:21:19	48.58%
London Triathlon (Olympic)	3 Aug	39:23	71.61%
Southend parkrun	19 Jul	19:29	69.54%
Valentines parkrun	5 Jul	20:13	67.02%
Forestman	22 Jun	4:36:38	45.89%
Fambridge Yacht Haven Half Iron Triathlon	8 Jun	1:41:08	51.05%
Bupa London 10,000	25 May	40:45	69.20%
Greater Manchester Marathon	6 Apr	3:24:56	61.95%
Valentines parkrun	29 Mar	19:59	67.80%
Brentwood Half Marathon	23 Mar	1:29:04	68.72%
Valentines parkrun	11 Jan	19:53	68.14%
2013	Date	Time	WAVA
Barking parkrun	25 Dec	19:38	69.01%
Valentines parkrun	21 Dec	19:47	68.49%
Dagenham 88 Runners Jingle Mile	19 Dec	6:00	64.46%
Valentines parkrun	12 Oct	20:14	66.47%
The National Lottery Anniversary Run	21 Jul	33:04	64.49%
Southend Half Marathon	9 Jun	1:29:40	66.04%
Bupa London 10,000	27 May	41:32	64.65%
Valentines Parkrun 5km	18 May	19:54	67.58%
Brighton Marathon	14 Apr	3:39:51	57.34%
The Test Track 10 Mile	24 Feb	1:08:20	64.95%
2012	Date	Time	WAVA
Barking parkrun	20 Oct	19:50	65.04%
Midnight WO/MAN	18 Aug	4:05:22	50.91%
Dartford Bridge Triathlon	24 Jun	40:41	66.00%
London Marathon	22 Apr	3:29:14	59.70%

mitets M40

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