Sun 20th Oct 2019 at 9:00am by pgofbobland

Run > Treadmill

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Time
27:59
Miles
2.04
Min/mi
13:43
Pacing
47.9%
Stride(cm)
79
Cals
268
Cadence
149
BPM
148
%MHR
86.5
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:35(8:35/km) 133/164bpm 72cal 6.99/10.28kmph
2) 1km - 8:13(8:13/km) 152/169bpm 82cal 7.3/10.55kmph
3) 1km - 8:00(8:00/km) 157/175bpm 82cal 7.51/12.46kmph
4) 0.28km - 3:12(11:35/km) 158/179bpm 32cal 5.18/12.16kmph

8:35 8:13 8:00 3:12

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:35	104 97-113	3284	113 108-116
0.13	3:15	1:16	20:18	109 102-116	2212	122 112-154
0.19	3:59	45	11:54	127 122-134	1512	154 152-156
0.25	4:41	42	11:13	145 137-152	1627	154 152-156
0.31	5:22	41	10:57	153 152-154	1676	155 154-156
0.38	6:00	37	10:00	156 154-157	1560	158 156-160
0.44	6:40	40	10:47	156 154-157	1683	155 152-158
0.50	7:20	39	10:28	158 157-160	1654	159 158-160
0.56	7:56	37	9:44	160 159-161	1558	162 160-164
0.63	8:37	41	10:51	162 161-163	1757	155 154-156
0.69	9:15	39	10:20	164 162-165	1694	158 156-158
0.75	9:52	37	9:48	167 165-169	1635	156 156-158
0.81	10:32	39	10:31	168 166-169	1765	155 154-156
0.88	12:10	1:38	26:08	148 129-165	3869	138 112-158
0.94	13:35	1:25	22:40	126 120-133	2856	139 112-154
1.00	14:17	43	11:24	142 136-148	1619	156 152-160
1.06	14:55	38	10:02	156 151-159	1564	161 158-164
1.13	15:35	40	10:46	161 159-162	1733	156 152-158
1.19	16:15	40	10:35	159 159-159	1684	156 152-160
1.25	16:52	37	9:50	162 159-165	1592	161 160-162
1.31	17:32	40	10:48	166 165-167	1792	156 152-162
1.38	18:11	39	10:20	165 164-165	1706	156 154-160
1.44	18:47	36	9:30	166 163-168	1577	162 160-162
1.50	19:26	39	10:21	169 168-170	1748	158 154-162
1.56	20:43	1:17	20:33	157 145-169	3227	132 112-158
1.63	22:30	1:47	28:36	134 119-147	3832	143 108-158
1.69	23:16	46	12:17	154 150-159	1891	162 158-168
1.75	23:50	34	9:05	164 162-166	1489	170 168-170
1.81	24:22	32	8:24	170 167-173	1428	171 168-174
1.88	24:53	31	8:23	174 172-175	1458	170 168-174
1.94	25:31	38	10:04	177 174-178	1783	159 152-170
2.00	26:13	42	11:17	170 167-173	1917	152 134-160
2.04	28:00	1:47	49:26	144 130-164	7119	115 100-132

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	158	1.8	20:27	11:12
Walk	22.1	113	0.2	6:12	29:16
Still	4.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	5:05	10:13	0.00%	More
1km	6:28	10:25	0.00%	More
Mile	11:54	11:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:09	13:09
5km	43:42	14:04
5M	1:12:23	14:29
10km	1:31:08	14:40
10M	2:30:54	15:05
Half	3:20:55	15:20
20M	5:14:37	15:44
Mara	6:58:53	15:59

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