Sun 20th Oct 2019 at 2:00pm by dungey2002

Walk > General

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Time
1:17:22
Miles
3.64
Min/mi
21:15
Stride(cm)
66
Cals
372
Cadence
114
BPM
90
%MHR
48.8
B/mi
1917
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:50(20:39/m) 95/109bpm 68cal 52/61rpm 2.91/3.44mph
2) 0.62m - 13:38(21:56/m) 102/124bpm 78cal 51/61rpm 2.74/3.42mph
3) 0.62m - 12:51(20:41/m) 83/101bpm 55cal 55/71rpm 2.9/3.78mph
4) 0.62m - 13:33(21:49/m) 84/93bpm 59cal 52/60rpm 2.75/4.36mph
5) 0.62m - 13:28(21:40/m) 88/98bpm 61cal 52/60rpm 2.77/4.72mph
6) 0.54m - 11:02(20:37/m) 88/101bpm 51cal 56/100rpm 2.91/3.11mph

12:50 13:38 12:51 13:33 13:28 11:02

Pin Map

0mi in 0

Pace

20%

16%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:40	4:40 +1:54	37:20	88 71-97	3285	112 96-122	3/1
0.25	7:06	2:26	19:32	90 85-94	1758	117 108-122	1/3
0.38	9:38	2:32	20:15	90 85-96	1823	116 110-118	2/0
0.50	11:52	2:13	17:46	104 100-108	1848	120 116-122	3/0
0.63	14:48	2:56	23:29	104 100-108	2443	109 96-122	9/1
0.75	17:53	3:05 +18	24:41	106 92-123	2616	109 100-112	16/0
0.88	20:38	2:45 +8	21:58	118 109-124	2592	110 96-114	13/0
1.00	23:23	2:46	22:06	105 96-116	2321	113 100-120	3/0
1.13	26:46	3:23 +31	27:05	94 84-107	2546	112 100-118	1/5
1.25	29:58	3:12 +30	25:33	84 76-92	2147	118 114-122	0/15
1.38	33:09	3:10 +22	25:24	82 76-88	2083	118 104-126	0/18
1.50	35:32	2:24	19:10	85 82-87	1630	115 112-118	0/6
1.63	38:19	2:47 +22	22:16	86 78-101	1914	120 104-142	0/5
1.75	40:52	2:33	20:21	83 76-92	1688	116 106-120	1/2
1.88	44:32	3:40 +45	29:17	83 76-89	2430	113 92-124	0/2
2.00	47:22	2:50	22:42	85 76-93	1930	114 106-118	1/1
2.13	49:50	2:28	19:46	89 86-93	1759	116 108-120	0/0
2.25	57:25	7:35 +4:36	1:00:42	81 70-88	4916	111 96-114	2/1
2.38	1:00:06	2:41	21:28	85 78-90	1825	113 104-116	1/0
2.50	1:02:35	2:29	19:54	82 78-88	1632	114 110-116	0/4
2.63	1:05:02	2:26	19:30	86 80-93	1677	114 110-116	0/1
2.75	1:07:59	2:57 +20	23:34	86 75-98	2027	113 100-120	0/1
2.88	1:11:01	3:02	24:16	91 86-97	2208	110 102-114	0/1
3.00	1:13:57	2:56	23:30	87 82-92	2044	113 102-120	3/1
3.13	1:16:48	2:51 +13	22:48	91 84-96	2074	114 106-118	4/1
3.25	1:19:36	2:48 +10	22:25	87 80-94	1950	117 100-200	0/3
3.38	1:22:04	2:29	19:49	87 84-91	1723	115 112-116	1/0
3.50	1:24:35	2:31	20:09	87 79-99	1752	114 110-118	1/1
3.63	1:27:10	2:35	20:38	89 84-93	1836	114 110-116	5/0
3.64	1:27:34	24	22:54	93 91-94	2130	111 110-112	1/0

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.1%	21:50
See your biggest climbs

Cadence

114 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:35	19:17	More
1km	12:36	20:17	More
Mile	21:13	21:13	More
5k	1:14:17	23:54	More

Predictions

Dist	Time	Per Mile

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