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Maccathecracker
M50

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Races
105
Miles
25260
Miles
0
Miles
5924
Miles
136
WAVA
84.09%
5k
17:31
5M
29:17
10k
36:52
10M
1:00:42
Half
1:18:44
20M
2:04:50
Mara
2:44:35
100M
18:11:29

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Recent Blogs
Lakeland 100	Aug 2022
MOTM - Thanks	Mar 2022
Spartathlon 2021	Feb 2022
Post Box Toppers Pt 3,4 & 5	Dec 2021
Post Box Toppers Pt 2	Dec 2021

Recent Training
26th Jan	General	10mi	1:22:17
25th Jan	Medium Long Run	15mi	2:11:08
24th Jan	General	8.6mi	1:16:34
24th Jan	Tempo	1.5mi	11:00
23rd Jan	Marathon Pace	13.2mi	1:33:50

Planned Races	Show more
Arc of Attrition 100	27th Jan
Tokyo Marathon	5th Mar
Boston Marathon	17th Apr
London Marathon	23rd Apr
Thames Path 100	6th May

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

Recent Threads
World Marathon Majors - a 6 star quest
Who Squares Wins!
Trader: New Game

Followers (15)

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Best Times
Best WAVA

Dist	Races	PB	WB	1994	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
2.8mi	1	16:42 5:58/mi	78.42										16:42 78.42
5km	12	17:31 5:38/mi	83.20					19:45 70.92	19:16 73.22	18:40 76.13	19:38 72.92	18:30 77.96	17:31 82.95			17:52 83.20
5mi	2	29:17 5:51/mi	82.21						31:52 72.01						29:17 82.21
10km	12	36:52 5:56/mi	81.42						39:59 71.53	39:17 73.39	38:29 75.53	40:03 73.17	36:52 80.14	36:52 80.81	36:54 81.42
10mi	1	1:00:42 6:04/mi	81.82													1:00:42 81.82
13.1mi	11	1:18:44 6:01/mi	81.34						1:30:28 68.45	1:26:19 72.34	1:24:08 74.83	1:26:26 73.46	1:18:44 81.34	1:20:27 80.29
20mi	1	2:04:50 6:15/mi	80.98											2:04:50 80.98
26.2mi	28	2:44:35 6:17/mi	84.09	4:30:00 45.54	3:34:22 58.98	3:42:47 57.14	3:31:05 60.78	3:21:01 64.34	3:14:42 66.98	2:59:26 73.28	2:58:23 74.33	3:14:54 68.61	2:44:54 81.78	2:56:47 76.94	2:45:51 82.73	2:44:35 84.09
40mi	1	11:33:00 17:20/mi	29.71							11:33:00 29.71
43mi	1	5:43:20 7:59/mi	74.27											5:43:20 74.27
45mi	2	5:46:07 7:41/mi	76.44									6:36:21 66.18	5:46:07 76.44
50mi	8	8:29:40 10:12/mi	58.68							10:51:26 44.00	10:06:00 47.69	9:01:22 53.84	9:41:05 50.59		8:29:40 58.68	9:16:47 54.18
100mi	12	18:11:29 10:55/mi	67.32								20:16:23 58.88	20:20:30 59.18	18:35:45 65.29	18:11:29 67.32	18:45:03 65.88
105mi	4	30:51:37 17:38/mi	42.03									35:57:12 35.16	33:10:36 38.43		30:51:37 42.03	34:51:55 37.52
108mi	2	38:43:01 21:31/mi	34.46										41:22:20 31.69		38:43:01 34.46
153mi	1	34:38:18 13:35/mi	58.17												34:38:18 58.17

Date	Planned Races			Distance
24 Sep	BMW Berlin Marathon Confirmed			26.2mi
28 Jul	Lakeland 100 Confirmed			105mi
6 May	Thames Path 100			100mi
23 Apr	London Marathon Confirmed			26.2mi
17 Apr	Boston Marathon Confirmed			26.2mi
5 Mar	Tokyo Marathon Confirmed			26.2mi
27 Jan	Arc of Attrition 100			100mi
2023		Result	WAVA	Distance
27 Jan	Arc of Attrition 100		0.00	100mi
2022		Result	WAVA	Distance
17 Dec	24 hores d'ultrafons en pista Barcelona	0 / 0	0.00	24hr
12 Nov	Wendover Woods 50	11:38:49	43.17	50mi
6 Nov	TCS New York City Marathon	3:14:44	71.07	26.2mi
29 Oct	Snowdonia Marathon	3:33:48	64.73	26.2mi
2 Oct	London Marathon		0.00	26.2mi
17 Sep	Chiltern Wonderland 50 SB	9:16:47	54.18	50mi
13 Aug	Gloucester track 24 hour	2:42 / 0	0.00	24hr
29 Jul	Lakeland 100 SB	34:51:55	37.52	105mi
3 Jun	Grand Union Canal Race		0.00	145mi
21 May	North Downs Way 50		0.00	50mi
11 May	MWL NHRR/Stevenage		0.00	6mi
7 May	Thames Path 100		0.00	100mi
9 Apr	South Downs Way 50		0.00	50mi
3 Apr	Manchester Marathon PB	2:44:35	84.09	26.2mi
25 Mar	Serpentine Last Friday of the Month 5K SB	17:52	83.20	5km
23 Jan	Fred Hughes 10 PB	1:00:42	81.82	10mi
2021		Result	WAVA	Distance
28 Nov	Hatfield 5 PB	29:17	82.21	5mi
6 Nov	Wendover Woods 50	10:24:46	47.87	50mi
3 Oct	London Marathon	3:07:26	73.20	26.2mi
24 Sep	Spartathlon PB	34:38:18	58.17	153mi
27 Aug	UTMB PB	38:43:01	34.46	108mi
8 Aug	St Albans 10k SB	36:54	81.42	10km
23 Jul	Lakeland 100 PB	30:51:37	42.03	105mi
9 Jul	Wendover Woods 100	25:55:42	47.64	100mi
12 Jun	Centurion South Downs Way 100	20:12:01	61.15	100mi
22 May	North Downs Way 50 PB	8:29:40	58.68	50mi
8 May	Thames Path 100 SB	18:45:03	65.88	100mi
3 Apr	Dorney Lake Easter Spring Marathon SB	2:45:51	82.73	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	2:56:47	76.94	26.2mi
5 Sep	Thames Path 100 PB	18:11:29	67.32	100mi
23 Aug	St Albans 10k SB	36:52	80.81	10km
20 Jun	Fetch Virtual Weekend 10k	40:36	73.38	10km
30 May	Fetch Virtual Weekend Half Marathon	1:23:52	77.02	13.1mi
16 May	Fetch Virtual Weekend Marathon	3:29:53	64.81	26.2mi
8 Mar	Hillingdon 20 PB	2:04:50	80.98	20mi
1 Mar	BERKHAMSTED HALF MARATHON SB	1:20:27	80.29	13.1mi
11 Jan	Country to Capital PB	5:43:20	74.27	43mi
2019		Result	WAVA	Distance
16 Nov	Wendover Woods 50 SB	9:41:05	50.59	50mi
20 Oct	Abingdon Marathon	2:50:01	79.32	26.2mi
9 Oct	Civil Service XC Championships	41:10	67.91	5.88mi
30 Aug	UTMB SB	41:22:20	31.69	108mi
26 Jul	Lakeland 100 SB	33:10:36	38.43	105mi
12 Jul	Wendover Woods 100		0.00	100mi
8 Jun	SDW100		0.00	100mi
5 Jun	CSSC 10K Capital Challenge PB	36:52	80.14	10km
23 May	Midweek Road Race League Division One - race 1 St Albans Striders	37:45	78.26	10km
4 May	Thames Path 100 SB	18:35:45	65.29	100mi
28 Apr	London Marathon SB	2:44:54	81.78	26.2mi
7 Apr	Greater Manchester Marathon	2:45:19	81.58	26.2mi
30 Mar	Jersey Farm parkrun	18:47	77.36	5km
23 Mar	Burgess parkrun PB	17:31	82.95	5km
17 Mar	Welwyn Half Marathon	1:20:32	79.52	13.1mi
13 Mar	CSAA Road Relays PB	16:42	78.42	2.8mi
9 Mar	Ellenbrook Fields parkrun	18:07	80.21	5km
24 Feb	Wokingham Half Marathon PB	1:18:44	81.34	13.1mi
16 Feb	Ellenbrook Fields parkrun	18:19	79.33	5km
12 Jan	Country to Capital PB	5:46:07	76.44	45mi
2018		Result	WAVA	Distance
17 Nov	Wendover Woods 50 SB	9:01:22	53.84	50mi
27 Oct	Ellenbrook Fields parkrun SB	18:30	77.96	5km
13 Oct	Centurion Autumn 100	21:07:16	57.00	100mi
29 Sep	Ellenbrook Fields parkrun	18:40	77.26	5km
1 Sep	St Albans Stampede - 12hr Solo	1:07 / 0	0.00	12hr
27 Jul	Lakeland 100 SB	35:57:12	35.16	105mi
23 Jun	St Albans parkrun	19:34	73.71	5km
9 Jun	Centurion South Downs Way 100	21:40:08	55.56	100mi
24 May	Midweek Road Race League Division 1 - St Albans SB	40:03	73.17	10km
16 May	CSAA 10K	40:16	72.78	10km
5 May	Thames Path 100 SB	20:20:30	59.18	100mi
22 Apr	London Marathon	3:23:48	65.61	26.2mi
8 Apr	Paris Marathon SB	3:14:54	68.61	26.2mi
4 Mar	Welwyn Half Marathon		0.00	13.1mi
18 Feb	Wokingham Half Marathon SB	1:26:26	73.46	13.1mi
13 Jan	Country to Capital SB	6:36:21	66.18	45mi
2017		Result	WAVA	Distance
16 Dec	Heartwood Forest parkrun SB	19:38	72.92	5km
25 Nov	Wendover Woods 50 SB	10:06:00	47.69	50mi
21 Oct	Centurion Autumn 100	21:31:43	55.45	100mi
11 Oct	Civil Service XC Championships	43:41	62.96	5.88mi
2 Sep	St.Albans Stampede		0.00	50mi
5 Aug	North Downs Way 100	23:48:43	50.13	100mi
10 Jun	Centurion South Downs Way 100	20:51:19	57.24	100mi
29 Apr	Thames Path 100 SB	20:16:23	58.88	100mi
23 Apr	London Marathon SB	2:58:23	74.33	26.2mi
9 Apr	Paris Marathon	3:02:27	72.67	26.2mi
29 Mar	CSAA 10K SB	38:29	75.53	10km
19 Mar	Welwyn Half Marathon SB	1:24:08	74.83	13.1mi
28 Jan	Southern XC Championships (Senior Men)	1:08:32	64.65	15km
2016		Result	WAVA	Distance
26 Nov	Wendover Woods 50 SB	10:51:26	44.00	50mi
23 Oct	Abingdon Marathon SB	2:59:26	73.28	26.2mi
18 Sep	Kent Coyote Marathon	3:06:15	70.60	26.2mi
3 Sep	St.Albans Stampede PB	11:33:00	29.71	40mi
14 Jul	Scott's Travel Midweek Road Race League - Mob Match SB	39:17	73.39	10km
12 Jun	St Albans Half Marathon	1:27:06	71.69	13.1mi
28 May	Kent Roadrunner Marathon	3:10:23	69.07	26.2mi
22 May	Wheathampstead 10k	40:08	71.84	10km
21 May	St Albans parkrun SB	18:40	76.13	5km
17 May	Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	39:37	72.77	10km
20 Mar	Welwyn Half Marathon SB	1:26:19	72.34	13.1mi
2015		Result	WAVA	Distance
13 Dec	Festive 5 SB	31:52	72.01	5mi
6 Dec	Bedford Harriers Half Marathon SB	1:30:28	68.45	13.1mi
18 Oct	Abingdon Marathon SB	3:14:42	66.98	26.2mi
10 Oct	St Albans parkrun SB	19:16	73.22	5km
4 Oct	Standalone 10K SB	39:59	71.53	10km
4 Jul	Dartford Midnight Marathon	3:40:44	59.08	26.2mi
14 Jun	St Albans Half Marathon	1:31:36	67.60	13.1mi
30 May	Kent Roadrunner Marathon	3:20:27	65.06	26.2mi
4 May	Milton Keynes Marathon	3:29:28	62.26	26.2mi
22 Mar	Welwyn Half Marathon	1:32:31	66.93	13.1mi
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:21:01	64.34	26.2mi
30 Aug	Peterborough parkrun #59 SB	19:45	70.92	5km
13 Apr	London Marathon	3:29:11	61.83	26.2mi
2013		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:31:05	60.78	26.2mi
14 Apr	Brighton Marathon	3:45:10	56.97	26.2mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon SB	3:42:47	57.14	26.2mi
2011		Result	WAVA	Distance
20 Nov	Luton Marathon SB	3:34:22	58.98	26.2mi
1994		Result	WAVA	Distance
17 Apr	London Marathon SB	4:30:00	45.54	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	301	0	0	0	0	0	0	0	0	0	0	0	301
2022	0	1	0	0	4	0	2	2	1	0	1	5	17
2022	341	361	345	161	93	151	250	237	270	289	237	198	2932
2022	0	0	0	376	473	90	10	31	17	6	0	47	1050
2021	0	0	0	0	0	0	0	0	0	2	1	2	6
2021	360	337	335	335	342	319	376	335	322	295	263	265	3883
2021	0	0	0	0	0	0	0	2	0	6	0	0	8
2020	0	0	0	0	0	0	5	8	19	36	1	0	68
2020	376	311	321	227	393	329	362	402	337	291	377	365	4090
2020	16	0	5	0	125	93	59	134	23	41	0	0	495
2019	6	5	0	0	1	2	8	1	0	5	0	0	29
2019	417	349	347	245	332	115	322	325	257	311	277	342	3641
2019	30	19	14	16	14	272	255	69	43	96	9	0	836
2018	0	0	0	0	0	0	0	8	0	3	5	2	17
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2018	306	220	254	201	275	245	321	208	373	407	311	353	3472
2018	0	0	0	0	3	156	57	88	43	75	70	18	510
2017	295	306	257	280	114	206	168	170	256	262	208	143	2664
2017	54	78	124	76	119	129	124	101	138	178	105	50	1276
2016	179	259	249	288	258	143	265	255	302	183	178	216	2775
2016	108	118	130	73	109	112	104	67	104	82	101	55	1162
2015	0	0	0	155	190	119	141	203	261	156	159	92	1476
2015	0	0	0	34	39	41	46	64	93	100	110	58	586
2014	0	0	0	27	0	0	0	0	0	0	0	0	27

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
7.2mi, 1:02:55 Run - Recovery Run	19mi, 2:47:46 Run - Long Run	10.1mi, 1:26:40 Run - General	10.3mi, 1:20:38 Run - Tempo	-	5mi, 40:00 Run - General	5mi, 39:27 Run - Strides
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
5mi, 43:07 Run - Recovery Run	5.1mi, 42:35 Run - Recovery Run	15mi, 2:05:04 Run - Medium Long Run 5mi, 40:36 Run - Recovery Run	-	15.1mi, 1:59:04 Run - Tempo 5mi, 42:49 Run - Recovery Run	15mi, 2:08:04 Run - Medium Long Run	17mi, 2:22:40 Run - Long Run
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
8.4mi, 1:08:12 Run - General	9mi, 1:17:26 Run - General	10mi, 1:16:36 Run - Tempo	15mi, 2:03:58 Run - Medium Long Run	15mi, 2:03:48 Run - Medium Long Run	15mi, 2:05:58 Run - Medium Long Run	15mi, 1:57:46 Run - Tempo
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
15.3mi, 2:04:14 Run - Medium Long Run	15mi, 2:06:27 Run - Medium Long Run	13.2mi, 1:33:50 Run - Marathon Pace 3mi, 26:34 Run - Warm Up	8.6mi, 1:16:34 Run - General 1.5mi, 11:00 Run - Tempo	15mi, 2:11:08 Run - Medium Long Run	10mi, 1:22:17 Run - General	-

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Maccathecracker M50

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Read Everyone!

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Maccathecracker
M50