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Maccatheknacca M45

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Races
48
Miles
9600
Miles
0
Miles
3368
WAVA
77.28%
5k
18:40
5M
31:52
10k
38:29
Half
1:24:08
Mara
2:58:23
100M
20:16:23

Race Standard

Marlin (74)

Planned Races

17 Nov 18	Wendover Woods 50
12 Jan 19	Country to Capital
28 Apr 19	London Marathon

Groups

This user is a member of Conquercise Game, New Fetch Game, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	St Albans parkrun5km	18:40	6:00	75.95	6	19:45	19:16	18:40	19:38	18:40
5mi	Festive 55mi	31:52	6:22	72.98	1		31:52
10km	CSAA 10K10km	38:29	6:12	77.28	7		39:59	39:17	38:29	40:03
13.1mi	Welwyn Half Marathon13.1mi	1:24:08	6:25	76.96	7		1:30:28	1:26:19	1:24:08	1:26:26
26.2mi	London Marathon26.2mi	2:58:23	6:49	75.48	12	3:21:01	3:14:42	2:59:26	2:58:23	3:14:54
40mi	St.Albans Stampede40mi	11:33:00	17:20	29.41	1			11:33:00
45mi	Country to Capital45mi	6:36:21	8:48	58.85	1					6:36:21
50mi	Wendover Woods 5050mi	10:06:00	12:07	42.40	2			10:51:26	10:06:00
100mi	Thames Path 100100mi	20:16:23	12:10	42.25	7				20:16:23	20:20:30
105mi	Lakeland 100105mi	35:57:12	20:33	25.23	1					35:57:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	306	220	254	201	275	245	321	208	373	227	0	0	2630
2018	0	0	0	0	3	156	57	88	43	40	0	0	387
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	295	306	257	280	114	206	168	170	256	262	208	143	2664
2017	54	78	124	76	119	129	124	101	138	178	105	50	1276
2016	179	259	249	288	258	143	265	255	302	183	178	216	2775
2016	108	118	130	73	109	112	104	67	104	82	101	55	1162
2015	0	0	0	190	190	128	147	203	261	162	159	92	1531
2015	0	0	0	0	39	32	40	64	93	106	110	58	543

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
9.1mi, 1:15:08 Running - General	6.2mi, 52:28 Running - General 5.4mi, 43:22 Running - General	12.1mi, 1:28:03 Running - Marathon Pace	20.1mi, 2:41:38 Running - Long Run	7mi, 58:32 Running - Recovery Run	13mi, 1:41:29 Running - General	13.1mi, 1:45:44 Running - General
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
13.4mi, 1:37:39 Running - Marathon Pace	10mi, 1:20:54 Running - Recovery Run	8.1mi, 1:03:31 Running - General	20mi, 2:36:55 Running - Long Run	7.6mi, 1:03:15 Running - General	10mi, 1:17:58 Running - General	15.2mi, 1:54:45 Running - General
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
8.8mi, 44:08 Cycling - General 15.8mi, 1:53:58 Running - General	8mi, 1:07:32 Running - General 6mi, 24:54 Cycling - General 9.3mi, 1:14:50 Running - General	7mi, 55:22 Running - General 8.5mi, 1:06:48 Running - General	5.6mi, 49:25 Running - General 3.1mi, 19:06 Running - General 5.3mi, 45:14 Running - General	13.1mi, 1:44:46 Running - General	0.9mi, 17:57 Cross-Training - Walking 12.1mi, 1:36:07 Running - General	5.5mi, 45:52 Running - General 5.4mi, 44:49 Running - General 0.8mi, 15:58 Cross-Training - Walking
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
16.6mi, 1:24:16 Cycling - General	-	2.1mi, 18:16 Running - General	101.3mi, 21:10:09 Running - Race	-	1mi, 24:33 Cross-Training - Walking 8.6mi, 50:41 Cycling - General	-

2018	Date	Result	WAVA
Centurion Autumn 100	13 Oct	21:07:16	40.90%
Ellenbrook Fields parkrun	29 Sep	18:40	77.15%
St Albans Stampede - 12hr Solo	1 Sep	67 / miles	0.00%
Lakeland 100	27 Jul	35:57:12	25.23%
St Albans parkrun	23 Jun	19:34	73.60%
Centurion South Downs Way 100	9 Jun	21:40:08	39.87%
Midweek Road Race League Division 1 - St Albans	24 May	40:03	74.84%
CSAA 10K	16 May	40:16	74.44%
Thames Path 100	5 May	20:20:30	42.47%
London Marathon	22 Apr	3:23:48	66.64%
Paris Marathon	8 Apr	3:14:54	69.68%
Welwyn Half Marathon	4 Mar		0.00%
Wokingham Half Marathon	18 Feb	1:26:26	75.53%
Country to Capital	13 Jan	6:36:21	58.85%
2017	Date	Result	WAVA
Heartwood Forest parkrun	16 Dec	19:38	72.78%
Wendover Woods 50	25 Nov	10:06:00	42.40%
Centurion Autumn 100	21 Oct	21:31:43	39.78%
Civil Service XC Championships	11 Oct	43:41	64.43%
St.Albans Stampede	2 Sep		0.00%
North Downs Way 100	5 Aug	23:48:43	35.97%
Centurion South Downs Way 100	10 Jun	20:51:19	41.07%
Thames Path 100	29 Apr	20:16:23	42.25%
London Marathon	23 Apr	2:58:23	75.48%
Paris Marathon	9 Apr	3:02:27	73.79%
CSAA 10K	29 Mar	38:29	77.28%
Welwyn Half Marathon	19 Mar	1:24:08	76.96%
Southern XC Championships (Senior Men)	28 Jan	1:08:32	66.06%
2016	Date	Result	WAVA
Wendover Woods 50	26 Nov	10:51:26	39.11%
Abingdon Marathon	23 Oct	2:59:26	74.39%
Kent Coyote Marathon	18 Sep	3:06:15	71.67%
St.Albans Stampede	3 Sep	11:33:00	29.41%
Scott's Travel Midweek Road Race League - Mob Match	14 Jul	39:17	75.12%
St Albans Half Marathon	12 Jun	1:27:06	73.72%
Kent Roadrunner Marathon	28 May	3:10:23	70.11%
Wheathampstead 10k	22 May	40:08	73.53%
St Albans parkrun	21 May	18:40	75.95%
Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	17 May	39:37	74.49%
Welwyn Half Marathon	20 Mar	1:26:19	74.39%
2015	Date	Result	WAVA
Festive 5	13 Dec	31:52	72.98%
Bedford Harriers Half Marathon	6 Dec	1:30:28	70.41%
Abingdon Marathon	18 Oct	3:14:42	67.97%
St Albans parkrun	10 Oct	19:16	73.02%
Standalone 10K	4 Oct	39:59	73.24%
Dartford Midnight Marathon	4 Jul	3:40:44	59.96%
St Albans Half Marathon	14 Jun	1:31:36	69.54%
Kent Roadrunner Marathon	30 May	3:20:27	66.02%
Milton Keynes Marathon	4 May	3:29:28	63.18%
Welwyn Half Marathon	22 Mar	1:32:31	68.85%
2014	Date	Result	WAVA
Abingdon Marathon	19 Oct	3:21:01	65.28%
Peterborough parkrun #59	30 Aug	19:45	70.69%

Maccatheknacca M45

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2018

2017

2016

2015

2014