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Maccatheknacca M45

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Races
59
Miles
11693
Miles
0
Miles
3560
WAVA
83.61%
5k
17:31
5M
31:52
10k
38:29
Half
1:18:44
Mara
2:45:19
100M
20:16:23

Race Standard

Eider Duck (82)

Planned Races

28 Apr 19	London Marathon
04 May 19	Thames Path 100
08 Jun 19	SDW100
12 Jul 19	Wendover Woods 100
26 Jul 19	Lakeland 100
30 Aug 19	UTMB

Groups

This user is a member of Conquercise Game, New Fetch Game, VLM Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
3000

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018	2019
2.8mi	CSAA Road Relays2.8mi	16:42	5:58	78.33	1						16:42
5km	Burgess parkrun5km	17:31	5:38	82.86	11	19:45	19:16	18:40	19:38	18:30	17:31
5mi	Festive 55mi	31:52	6:22	72.98	1		31:52
10km	CSAA 10K10km	38:29	6:12	77.28	7		39:59	39:17	38:29	40:03
13.1mi	Wokingham Half Marathon13.1mi	1:18:44	6:01	83.61	9		1:30:28	1:26:19	1:24:08	1:26:26	1:18:44
26.2mi	Greater Manchester Marathon26.2mi	2:45:19	6:19	82.87	13	3:21:01	3:14:42	2:59:26	2:58:23	3:14:54	2:45:19
40mi	St.Albans Stampede40mi	11:33:00	17:20	29.41	1			11:33:00
45mi	Country to Capital45mi	5:46:07	7:41	67.98	2					6:36:21	5:46:07
50mi	Wendover Woods 5050mi	9:01:22	10:50	47.87	3			10:51:26	10:06:00	9:01:22
100mi	Thames Path 100100mi	20:16:23	12:10	42.25	7				20:16:23	20:20:30
105mi	Lakeland 100105mi	35:57:12	20:33	25.23	1					35:57:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	417	349	347	137	0	0	0	0	0	0	0	0	1251
2019	30	19	14	7	0	0	0	0	0	0	0	0	69
2018	306	220	254	201	275	245	321	208	373	407	311	353	3472
2018	0	0	0	0	3	156	57	88	43	75	70	18	510
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	295	306	257	280	114	206	168	170	256	262	208	143	2664
2017	54	78	124	76	119	129	124	101	138	178	105	50	1276
2016	179	259	249	288	258	143	265	255	302	183	178	216	2775
2016	108	118	130	73	109	112	104	67	104	82	101	55	1162
2015	0	0	0	190	190	128	147	203	261	162	159	92	1531
2015	0	0	0	0	39	32	40	64	93	106	110	58	543

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
6.6mi, 55:08 Running - General	17mi, 2:08:16 Running - General	8.5mi, 1:04:55 Running - General	2.7mi, 13:53 Cycling - General 6.2mi, 49:05 Running - General	12mi, 1:26:41 Running - Intervals	0.5mi, 16:37 Cross-Training - Walking 4.4mi, 33:42 Running - General 5mi, 40:39 Running - General	7.1mi, 54:33 Running - General 3.2mi, 18:51 Running - parkrun 6.1mi, 47:26 Running - General
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
10mi, 1:20:15 Running - General	6.5mi, 50:11 Running - General	7.4mi, 58:33 Running - General	8.5mi, 1:01:27 Running - General	6.3mi, 48:08 Running - General	5.2mi, 38:33 Running - General	4.1mi, 34:55 Running - General
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
26.4mi, 2:45:20 Running - Race	4mi, 35:41 Running - General	4.2mi, 34:56 Running - General	5mi, 37:59 Running - General	4.2mi, 33:52 Running - General	7.1mi, 55:18 Running - General	5.2mi, 41:38 Running - General 3.2mi, 18:45 Running - parkrun 3mi, 23:37 Running - General
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
10mi, 1:17:56 Running - General	6.1mi, 50:21 Running - General 2.2mi, 41:02 Cycling - General	8.5mi, 1:05:24 Running - General 4.5mi, 1:16:36 Cycling - General	6.3mi, 50:36 Running - General	-	6.3mi, 49:16 Running - General	-

2019	Date	Result	WAVA
St Albans 10k	19 Apr		0.00%
Greater Manchester Marathon	7 Apr	2:45:19	82.87%
Jersey Farm parkrun	30 Mar	18:47	77.27%
Burgess parkrun	23 Mar	17:31	82.86%
Welwyn Half Marathon	17 Mar	1:20:32	81.75%
CSAA Road Relays	13 Mar	16:42	78.33%
Ellenbrook Fields parkrun	9 Mar	18:07	80.11%
Wokingham Half Marathon	24 Feb	1:18:44	83.61%
Ellenbrook Fields parkrun	16 Feb	18:19	79.24%
Country to Capital	12 Jan	5:46:07	67.98%
2018	Date	Result	WAVA
Wendover Woods 50	17 Nov	9:01:22	47.87%
Ellenbrook Fields parkrun	27 Oct	18:30	77.84%
Centurion Autumn 100	13 Oct	21:07:16	40.90%
Ellenbrook Fields parkrun	29 Sep	18:40	77.15%
St Albans Stampede - 12hr Solo	1 Sep	67 / miles	0.00%
Lakeland 100	27 Jul	35:57:12	25.23%
St Albans parkrun	23 Jun	19:34	73.60%
Centurion South Downs Way 100	9 Jun	21:40:08	39.87%
Midweek Road Race League Division 1 - St Albans	24 May	40:03	74.84%
CSAA 10K	16 May	40:16	74.44%
Thames Path 100	5 May	20:20:30	42.47%
London Marathon	22 Apr	3:23:48	66.64%
Paris Marathon	8 Apr	3:14:54	69.68%
Welwyn Half Marathon	4 Mar		0.00%
Wokingham Half Marathon	18 Feb	1:26:26	75.53%
Country to Capital	13 Jan	6:36:21	58.85%
2017	Date	Result	WAVA
Heartwood Forest parkrun	16 Dec	19:38	72.78%
Wendover Woods 50	25 Nov	10:06:00	42.40%
Centurion Autumn 100	21 Oct	21:31:43	39.78%
Civil Service XC Championships	11 Oct	43:41	64.43%
St.Albans Stampede	2 Sep		0.00%
North Downs Way 100	5 Aug	23:48:43	35.97%
Centurion South Downs Way 100	10 Jun	20:51:19	41.07%
Thames Path 100	29 Apr	20:16:23	42.25%
London Marathon	23 Apr	2:58:23	75.48%
Paris Marathon	9 Apr	3:02:27	73.79%
CSAA 10K	29 Mar	38:29	77.28%
Welwyn Half Marathon	19 Mar	1:24:08	76.96%
Southern XC Championships (Senior Men)	28 Jan	1:08:32	66.06%
2016	Date	Result	WAVA
Wendover Woods 50	26 Nov	10:51:26	39.11%
Abingdon Marathon	23 Oct	2:59:26	74.39%
Kent Coyote Marathon	18 Sep	3:06:15	71.67%
St.Albans Stampede	3 Sep	11:33:00	29.41%
Scott's Travel Midweek Road Race League - Mob Match	14 Jul	39:17	75.12%
St Albans Half Marathon	12 Jun	1:27:06	73.72%
Kent Roadrunner Marathon	28 May	3:10:23	70.11%
Wheathampstead 10k	22 May	40:08	73.53%
St Albans parkrun	21 May	18:40	75.95%
Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	17 May	39:37	74.49%
Welwyn Half Marathon	20 Mar	1:26:19	74.39%
2015	Date	Result	WAVA
Festive 5	13 Dec	31:52	72.98%
Bedford Harriers Half Marathon	6 Dec	1:30:28	70.41%
Abingdon Marathon	18 Oct	3:14:42	67.97%
St Albans parkrun	10 Oct	19:16	73.02%
Standalone 10K	4 Oct	39:59	73.24%
Dartford Midnight Marathon	4 Jul	3:40:44	59.96%
St Albans Half Marathon	14 Jun	1:31:36	69.54%
Kent Roadrunner Marathon	30 May	3:20:27	66.02%
Milton Keynes Marathon	4 May	3:29:28	63.18%
Welwyn Half Marathon	22 Mar	1:32:31	68.85%
2014	Date	Result	WAVA
Abingdon Marathon	19 Oct	3:21:01	65.28%
Peterborough parkrun #59	30 Aug	19:45	70.69%

Maccatheknacca M45

Race Standard

Planned Races

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2019 Targets

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2019

2018

2017

2016

2015

2014