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Maccathecracker is a Fetch Supporter!

Maccathecracker M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
74
Miles
16116
Miles
0
Miles
4599
WAVA
82.42%
5k
17:31
5M
31:52
10k
36:52
Half
1:18:44
20M
2:04:50
Mara
2:44:54
100M
18:35:45

Race Standard

Marlin (74)

Planned Races
5th Sep 20	Centurion Thames Path 100
25th Sep 20	Spartathlon
4th Oct 20	London Marathon
7th Nov 20	Centurion South Downs Way 100
14th Nov 20	Wendover Woods Night 50km
14th Nov 20	Wendover Woods 50
11th Apr 21	Greater Manchester Marathon
30th Oct 21	Snowdonia Marathon

Best Badges

This user has collected 174 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, VLM Runners, VMLM Fetchpoint 2017-Runners

2020 Targets

RUN
3500

Set your targets for 2020

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
2.8mi	1	16:42 5:58/mi	77.91						16:42 77.91
5km	11	17:31 5:38/mi	82.42	19:45 70.69	19:16 73.02	18:40 75.95	19:38 72.45	18:30 77.46	17:31 82.42
5mi	1	31:52 6:22/mi	72.98		31:52 72.98
10km	10	36:52 5:56/mi	80.14		39:59 73.24	39:17 75.12	38:29 75.53	40:03 73.17	36:52 80.14	40:36 73.38
13.1mi	11	1:18:44 6:01/mi	81.34		1:30:28 70.41	1:26:19 74.39	1:24:08 74.83	1:26:26 73.46	1:18:44 81.34	1:20:27 80.29
20mi	1	2:04:50 6:15/mi	80.98							2:04:50 80.98
26.2mi	16	2:44:54 6:18/mi	81.78	3:21:01 64.34	3:14:42 67.97	2:59:26 74.39	2:58:23 75.48	3:14:54 68.61	2:44:54 81.78	3:29:53 64.81
40mi	1	11:33:00 17:20/mi	29.41			11:33:00 29.41
43mi	1	5:43:20 7:59/mi	74.27							5:43:20 74.27
45mi	2	5:46:07 7:41/mi	76.44					6:36:21 66.18	5:46:07 76.44
50mi	4	9:01:22 10:50/mi	53.84			10:51:26 39.11	10:06:00 47.69	9:01:22 53.84	9:41:05 50.59
100mi	8	18:35:45 11:09/mi	65.29				20:16:23 57.24	20:20:30 59.18	18:35:45 65.29
105mi	2	33:10:36 18:57/mi	38.43					35:57:12 35.16	33:10:36 38.43
108mi	1	41:22:20 22:59/mi	31.69						41:22:20 31.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	376	311	321	227	393	329	91	0	0	0	0	0	2048
2020	16	0	5	0	125	93	30	0	0	0	0	0	269
2019	417	349	347	245	332	115	322	325	257	311	277	342	3641
2019	30	19	14	16	14	272	255	69	43	96	9	0	836
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2018	306	220	254	201	275	245	321	208	373	407	311	353	3472
2018	0	0	0	0	3	156	57	88	43	75	70	18	510
2017	295	306	257	280	114	206	168	170	256	262	208	143	2664
2017	54	78	124	76	119	129	124	101	138	178	105	50	1276
2016	179	259	249	288	258	143	265	255	302	183	178	216	2775
2016	108	118	130	73	109	112	104	67	104	82	101	55	1162
2015	0	0	0	190	190	125	141	203	261	156	159	92	1516
2015	0	0	0	0	39	35	46	64	93	100	110	58	546

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
11.2mi, 1:24:00 Running - Medium Long Run Split Summary === 1) 1m - 8:00(8:00/m) 123/139bpm 101cal 7.5/8.01mph 2) 1m - 7:21(7:21/m) 120/137bpm 85cal 8.16/8.6mph 3) 1m - 7:32(7:32/m) 127/138bpm 95cal 7.96/8.89mph 4) 1m - 7:36(7:36/m) 130/139bpm 97cal 7.89/8.77mph 5) 1m - 7:25(7:25/m) 129/141bpm 91cal 8.09/9.64mph 6) 1m - 7:34(7:34/m) 124/132bpm 75cal 7.92/8.43mph 7) 1m - 7:24(7:24/m) 133/143bpm 92cal 8.11/8.62mph 8) 1m - 7:47(7:47/m) 130/142bpm 86cal 7.71/8.62mph 9) 1m - 7:07(7:07/m) 127/135bpm 69cal 8.43/8.95mph 10) 1m - 7:37(7:37/m) 130/141bpm 79cal 7.88/8.64mph 11) 1m - 7:27(7:27/m) 130/146bpm 73cal 8.05/8.75mph 12) 0.15m - 1:09(7:42/m) 132/141bpm 11cal 7.79/8.39mph Add a comment	1.2mi, 9:24 Running - Warm Down Split Summary === 1) 1m - 7:33(7:33/m) 129/138bpm 110cal 7.94/8.64mph 2) 0.23m - 1:50(8:08/m) 134/139bpm 27cal 7.37/8.6mph Add a comment 3.1mi, 18:33 Running - Time Trial Split Summary === 1) 0.62m - 3:44(6:01/m) 139/150bpm 58cal 9.97/10.65mph 2) 0.62m - 3:40(5:54/m) 151/155bpm 64cal 10.18/10.73mph 3) 0.62m - 3:47(6:05/m) 153/157bpm 66cal 9.85/10.79mph 4) 0.62m - 3:41(5:56/m) 155/158bpm 65cal 10.11/10.9mph 5) 0.62m - 3:39(5:52/m) 156/159bpm 65cal 10.22/10.58mph 6) 0.01m - 1(4:10/m) 158/158bpm 14.39/10.46mph Add a comment 2.6mi, 20:40 Running - Warm Up Split Summary === 1) 1m - 8:48(8:48/m) 119/133bpm 111cal 6.82/8.01mph 2) 1m - 7:44(7:44/m) 121/134bpm 96cal 7.76/11.54mph 3) 0.55m - 4:07(7:30/m) 112/131bpm 37cal 8/10.96mph Add a comment	18mi, 2:04:59 Running - Marathon Pace Split Summary === 1) 1m - 8:17(8:17/m) 116/128bpm 102cal 7.24/7.83mph 2) 1m - 7:49(7:49/m) 122/128bpm 103cal 7.68/8.06mph 3) 1m - 7:34(7:34/m) 118/129bpm 83cal 7.93/8.33mph 4) 1m - 7:44(7:44/m) 122/131bpm 91cal 7.76/8.37mph 5) 1m - 6:37(6:37/m) 138/146bpm 102cal 9.06/10.35mph 6) 1m - 6:25(6:25/m) 146/149bpm 108cal 9.35/10.29mph 7) 1m - 6:20(6:20/m) 146/151bpm 105cal 9.47/10.35mph 8) 1m - 6:08(6:08/m) 147/153bpm 101cal 9.79/10.14mph 9) 1m - 6:21(6:21/m) 147/150bpm 104cal 9.46/10.12mph 10) 1m - 6:23(6:23/m) 149/155bpm 108cal 9.4/10.48mph 11) 1m - 6:20(6:20/m) 152/156bpm 109cal 9.47/10.5mph 12) 1m - 6:24(6:24/m) 151/154bpm 107cal 9.38/10.29mph 13) 1m - 6:06(6:06/m) 151/154bpm 100cal 9.83/10.54mph 14) 1m - 6:24(6:24/m) 153/160bpm 107cal 9.38/10.18mph 15) 1m - 7:31(7:31/m) 145/162bpm 84cal 7.99/9.96mph 16) 1m - 7:26(7:26/m) 142/147bpm 67cal 8.08/8.33mph 17) 1m - 7:33(7:33/m) 139/150bpm 62cal 7.95/8.52mph 18) 1m - 7:34(7:34/m) 138/148bpm 50cal 7.94/9.16mph 19) 0.01m - 5(12:27/m) 149/149bpm 1cal 4.82/7.62mph Add a comment	6mi, 48:10 Running - Recovery Run Split Summary === 1) 1m - 8:32(8:32/m) 130/153bpm 108cal 7.03/7.68mph 2) 1m - 7:43(7:43/m) 116/129bpm 82cal 7.77/8.54mph 3) 1m - 7:50(7:50/m) 123/138bpm 97cal 7.66/8.62mph 4) 1m - 7:59(7:59/m) 125/134bpm 96cal 7.52/8.6mph 5) 1m - 7:56(7:56/m) 121/135bpm 85cal 7.56/8.45mph 6) 1m - 7:52(7:52/m) 120/131bpm 75cal 7.63/9.83mph 7) 0.04m - 19(8:12/m) 118/121bpm 2cal 7.32/7.26mph Add a comment	10.3mi, 1:13:22 Running - Tempo 6:10 ave LT pace Split Summary === 1) 1m - 8:02(8:02/m) 117/129bpm 100cal 7.47/8.77mph 2) 1m - 8:05(8:05/m) 124/133bpm 104cal 7.43/8.81mph 3) 1m - 7:21(7:21/m) 117/126bpm 76cal 8.16/8.58mph 4) 1m - 6:07(6:07/m) 146/151bpm 103cal 9.81/10.69mph 5) 1m - 6:15(6:15/m) 151/155bpm 110cal 9.59/10.85mph 6) 1m - 6:05(6:05/m) 153/156bpm 107cal 9.87/10.48mph 7) 1m - 6:17(6:17/m) 152/157bpm 110cal 9.54/10.58mph 8) 1m - 6:06(6:06/m) 154/158bpm 107cal 9.83/10.54mph 9) 1m - 8:18(8:18/m) 133/155bpm 69cal 7.23/9.64mph 10) 1m - 8:18(8:18/m) 126/144bpm 64cal 7.23/8.18mph 11) 0.31m - 2:28(8:03/m) 123/131bpm 14cal 7.45/8.18mph Add a comment	14mi, 1:51:11 Running - Medium Long Run Split Summary === 1) 1m - 7:59(7:59/m) 119/136bpm 103cal 7.51/19.45mph 2) 1m - 7:53(7:53/m) 128/135bpm 110cal 7.6/8.14mph 3) 1m - 7:34(7:34/m) 119/129bpm 81cal 7.93/8.56mph 4) 1m - 7:49(7:49/m) 128/136bpm 100cal 7.68/8.54mph 5) 1m - 8:10(8:10/m) 128/136bpm 98cal 7.36/8.14mph 6) 1m - 7:50(7:50/m) 123/132bpm 78cal 7.67/8.35mph 7) 1m - 7:40(7:40/m) 129/138bpm 89cal 7.83/8.47mph 8) 1m - 7:53(7:53/m) 131/140bpm 95cal 7.61/8.31mph 9) 1m - 7:50(7:50/m) 124/132bpm 74cal 7.66/8.47mph 10) 1m - 8:12(8:12/m) 130/138bpm 89cal 7.31/7.97mph 11) 1m - 7:53(7:53/m) 128/138bpm 78cal 7.61/8.22mph 12) 1m - 8:36(8:36/m) 127/133bpm 78cal 6.98/8.87mph 13) 1m - 7:53(7:53/m) 133/145bpm 87cal 7.61/8.47mph 14) 1m - 7:56(7:56/m) 125/139bpm 64cal 7.56/8.58mph 15) 0m - 3(11:25/m) 133/134bpm 5.26/6.28mph Add a comment	11.6mi, 1:20:07 Cycling - Zwift Split Summary === 1) 11.57m - 1:20:07(6:55/m) 76/91rpm 221/295W 8.66/32.52mph Add a comment 7.6mi, 1:00:59 Running - Recovery Run Split Summary === 1) 1m - 8:30(8:30/m) 120/141bpm 106cal 7.06/8.33mph 2) 1m - 7:42(7:42/m) 120/130bpm 94cal 7.8/8.45mph 3) 1m - 8:03(8:03/m) 127/134bpm 105cal 7.46/8.06mph 4) 1m - 8:04(8:04/m) 121/129bpm 86cal 7.44/8.72mph 5) 1m - 7:59(7:59/m) 117/136bpm 75cal 7.51/8.47mph 6) 1m - 8:09(8:09/m) 126/139bpm 93cal 7.37/7.85mph 7) 1m - 7:50(7:50/m) 119/130bpm 69cal 7.66/8.39mph 8) 0.61m - 4:43(7:47/m) 118/130bpm 39cal 7.71/8.12mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
16.4mi, 2:05:50 Running - Long Run Split Summary === 1) 1m - 8:00(8:00/m) 141/153bpm 131cal 7.5/8.87mph 2) 1m - 7:45(7:45/m) 147/155bpm 131cal 7.74/8.93mph 3) 1m - 7:32(7:32/m) 158/169bpm 138cal 7.97/9.04mph 4) 1m - 7:33(7:33/m) 157/162bpm 136cal 7.95/8.62mph 5) 1m - 7:31(7:31/m) 155/172bpm 129cal 7.97/8.43mph 6) 1m - 7:52(7:52/m) 157/165bpm 139cal 7.63/8.93mph 7) 1m - 7:27(7:27/m) 157/164bpm 131cal 8.06/8.29mph 8) 1m - 7:49(7:49/m) 161/173bpm 141cal 7.68/8.64mph 9) 1m - 7:52(7:52/m) 159/175bpm 137cal 7.63/8.2mph 10) 1m - 8:10(8:10/m) 162/173bpm 149cal 7.35/8.7mph 11) 1m - 7:32(7:32/m) 152/166bpm 102cal 7.96/8.45mph 12) 1m - 7:44(7:44/m) 144/157bpm 75cal 7.77/8.66mph 13) 1m - 7:27(7:27/m) 145/157bpm 77cal 8.06/8.85mph 14) 1m - 7:35(7:35/m) 154/164bpm 113cal 7.92/8.27mph 15) 1m - 7:30(7:30/m) 145/159bpm 81cal 8/8.93mph 16) 1m - 7:16(7:16/m) 153/162bpm 104cal 8.25/8.91mph 17) 0.43m - 3:17(7:37/m) 161/181bpm 54cal 7.88/8.72mph Add a comment	1.1mi, 8:47 Running - Warm Down Split Summary === 1) 1m - 7:56(7:56/m) 125/134bpm 108cal 7.56/8.87mph 2) 0.1m - 51(8:41/m) 131/136bpm 12cal 6.92/7.64mph Add a comment 3.1mi, 19:18 Running - Race Pace Split Summary === 1) 1m - 6:07(6:07/m) 140/151bpm 97cal 9.8/10.46mph 2) 1m - 6:22(6:22/m) 150/153bpm 111cal 9.41/10.18mph 3) 1m - 6:07(6:07/m) 152/156bpm 107cal 9.8/10.71mph 4) 0.11m - 41(5:59/m) 156/157bpm 12cal 10.02/10.52mph Add a comment 7.9mi, 1:03:51 Running - Warm Up Split Summary === 1) 1m - 8:22(8:22/m) 114/122bpm 97cal 7.17/7.58mph 2) 1m - 8:17(8:17/m) 119/128bpm 99cal 7.25/8.7mph 3) 1m - 8:07(8:07/m) 118/125bpm 90cal 7.4/7.76mph 4) 1m - 7:49(7:49/m) 116/126bpm 77cal 7.68/8.22mph 5) 1m - 8:19(8:19/m) 120/131bpm 83cal 7.21/7.85mph 6) 1m - 8:12(8:12/m) 118/129bpm 77cal 7.32/8.31mph 7) 1m - 7:38(7:38/m) 117/123bpm 68cal 7.86/8.43mph 8) 0.85m - 7:08(8:21/m) 112/131bpm 51cal 7.18/10.96mph Add a comment	6.2mi, 40:36 Running - Time Trial Split Summary === 1) 0.62m - 4:14(6:48/m) 127/139bpm 59cal 8.82/9.87mph 2) 0.62m - 4:18(6:55/m) 142/148bpm 71cal 8.67/10.42mph 3) 0.62m - 3:53(6:15/m) 136/146bpm 60cal 9.61/10.65mph 4) 0.62m - 3:52(6:13/m) 136/145bpm 59cal 9.66/10.06mph 5) 0.62m - 4:23(7:03/m) 143/152bpm 71cal 8.51/9.83mph 6) 0.62m - 3:54(6:16/m) 139/147bpm 59cal 9.57/11.02mph 7) 0.62m - 4:29(7:13/m) 149/152bpm 77cal 8.32/9.2mph 8) 0.62m - 4:06(6:35/m) 147/151bpm 68cal 9.11/10.35mph 9) 0.62m - 3:44(6:00/m) 146/150bpm 60cal 9.99/10.6mph 10) 0.62m - 3:44(6:00/m) 150/153bpm 63cal 10.01/10.33mph 11) 0m - 2(5:53/m) 151/151bpm 10.19/9.89mph Add a comment	6.4mi, 50:28 Running - Recovery Run Split Summary === 1) 1m - 8:18(8:18/m) 131/152bpm 86cal 7.24/7.87mph 2) 1m - 7:55(7:55/m) 131/145bpm 105cal 7.58/7.89mph 3) 1m - 8:04(8:04/m) 126/138bpm 101cal 7.44/8.47mph 4) 1m - 7:41(7:41/m) 122/126bpm 87cal 7.82/8.29mph 5) 1m - 7:48(7:48/m) 122/133bpm 83cal 7.7/8.41mph 6) 1m - 7:48(7:48/m) 124/133bpm 83cal 7.69/8.66mph 7) 0.36m - 2:55(8:02/m) 128/134bpm 33cal 7.47/7.56mph Add a comment	10.1mi, 1:16:56 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 121/135bpm 105cal 7.45/8.33mph 2) 1m - 7:44(7:44/m) 128/137bpm 107cal 7.76/9.16mph 3) 1m - 7:34(7:34/m) 125/134bpm 91cal 7.93/8.35mph 4) 1m - 7:35(7:35/m) 126/135bpm 90cal 7.9/8.31mph 5) 1m - 7:34(7:34/m) 128/136bpm 89cal 7.93/8.52mph 6) 1m - 7:34(7:34/m) 130/135bpm 92cal 7.93/8.85mph 7) 1m - 7:45(7:45/m) 128/133bpm 85cal 7.75/8.2mph 8) 1m - 7:34(7:34/m) 129/134bpm 81cal 7.94/8.2mph 9) 1m - 7:37(7:37/m) 128/135bpm 76cal 7.87/8.87mph 10) 1m - 7:33(7:33/m) 130/137bpm 78cal 7.94/9mph 11) 0.05m - 23(7:44/m) 131/132bpm 4cal 7.76/7.95mph Add a comment	14mi, 1:47:24 Running - Medium Long Run Split Summary === 1) 1m - 7:53(7:53/m) 123/136bpm 107cal 7.62/9.35mph 2) 1m - 7:37(7:37/m) 131/141bpm 109cal 7.88/8.41mph 3) 1m - 7:25(7:25/m) 128/134bpm 98cal 8.09/8.39mph 4) 1m - 7:31(7:31/m) 128/136bpm 93cal 7.99/8.91mph 5) 1m - 7:36(7:36/m) 129/136bpm 92cal 7.9/8.58mph 6) 1m - 7:46(7:46/m) 131/134bpm 93cal 7.72/8.56mph 7) 1m - 7:32(7:32/m) 135/145bpm 95cal 7.97/9.46mph 8) 1m - 7:47(7:47/m) 132/137bpm 87cal 7.71/8.1mph 9) 1m - 7:48(7:48/m) 130/135bpm 79cal 7.69/7.89mph 10) 1m - 7:40(7:40/m) 132/139bpm 81cal 7.83/8.93mph 11) 1m - 7:38(7:38/m) 132/139bpm 78cal 7.85/9.31mph 12) 1m - 7:40(7:40/m) 141/148bpm 106cal 7.82/8.62mph 13) 1m - 7:39(7:39/m) 131/139bpm 70cal 7.84/9.02mph 14) 1m - 7:46(7:46/m) 135/145bpm 79cal 7.72/8.72mph 15) 0.01m - 6(8:46/m) 141/142bpm 1cal 6.85/6.82mph Add a comment	12.4mi, 1:36:08 Running - Medium Long Run Split Summary === 1) 1m - 8:00(8:00/m) 122/134bpm 107cal 7.51/8.45mph 2) 1m - 7:44(7:44/m) 131/142bpm 109cal 7.76/8.1mph 3) 1m - 7:31(7:31/m) 126/136bpm 98cal 7.98/8.41mph 4) 1m - 7:46(7:46/m) 133/143bpm 105cal 7.73/8.18mph 5) 1m - 7:38(7:38/m) 131/141bpm 95cal 7.87/8.45mph 6) 1m - 7:50(7:50/m) 135/139bpm 98cal 7.66/8.22mph 7) 1m - 7:57(7:57/m) 135/139bpm 96cal 7.55/8.14mph 8) 1m - 7:54(7:54/m) 134/139bpm 88cal 7.6/8.14mph 9) 1m - 7:46(7:46/m) 134/141bpm 85cal 7.72/8.35mph 10) 1m - 7:58(7:58/m) 136/144bpm 91cal 7.53/8.06mph 11) 1m - 7:30(7:30/m) 138/144bpm 89cal 8/9.23mph 12) 1m - 7:12(7:12/m) 143/148bpm 102cal 8.34/9.75mph 13) 0.44m - 3:23(7:43/m) 146/149bpm 52cal 7.78/8.6mph Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
11.1mi, 1:22:41 Cycling - Zwift Split Summary === 1) 11.08m - 1:22:41(7:28/m) 81/113rpm 204/382W 8.04/30.23mph Add a comment 7.1mi, 55:26 Running - Recovery Run Split Summary === 1) 1m - 7:58(7:58/m) 119/133bpm 99cal 7.53/8.52mph 2) 1m - 7:55(7:55/m) 128/135bpm 107cal 7.58/8.7mph 3) 1m - 7:32(7:32/m) 122/131bpm 86cal 7.97/8.39mph 4) 1m - 7:43(7:43/m) 125/134bpm 92cal 7.77/8.79mph 5) 1m - 8:05(8:05/m) 120/129bpm 85cal 7.43/8.39mph 6) 1m - 7:58(7:58/m) 131/143bpm 102cal 7.53/7.91mph 7) 1m - 7:27(7:27/m) 124/137bpm 75cal 8.06/8.83mph 8) 0.09m - 48(8:22/m) 129/135bpm 8cal 7.17/7.95mph Add a comment	5.4mi, 27:01 Cycling - General Split Summary === 1) 5.4m - 27:01(5:00/m) 270cal 12/19.18mph Add a comment 2.4mi, 18:27 Running - Warm Down Split Summary === 1) 1m - 7:51(7:51/m) 136/150bpm 120cal 7.65/8.56mph 2) 1m - 7:39(7:39/m) 130/150bpm 102cal 7.85/9.18mph 3) 0.36m - 2:57(8:16/m) 123/131bpm 34cal 7.26/8.62mph Add a comment 3.1mi, 18:51 Running - Time Trial Split Summary === 1) 0.62m - 3:39(5:53/m) 145/157bpm 60cal 10.2/11.5mph 2) 0.62m - 3:45(6:02/m) 157/162bpm 67cal 9.94/10.94mph 3) 0.62m - 3:58(6:22/m) 158/161bpm 71cal 9.42/10.21mph 4) 0.62m - 3:47(6:05/m) 158/160bpm 68cal 9.88/10.4mph 5) 0.62m - 3:41(5:55/m) 160/165bpm 67cal 10.13/10.54mph 6) 0.01m - 2(5:17/m) 161/161bpm 11.37/9.98mph Add a comment 3.2mi, 25:16 Running - Warm Up Split Summary === 1) 1m - 8:03(8:03/m) 123/135bpm 107cal 7.45/8.27mph 2) 1m - 7:50(7:50/m) 129/140bpm 106cal 7.65/8.39mph 3) 1m - 7:47(7:47/m) 121/139bpm 85cal 7.72/12.56mph 4) 0.21m - 1:36(7:30/m) 134/143bpm 22cal 8.01/10.56mph Add a comment	20mi, 2:38:09 Running - Long Run Split Summary === 1) 1m - 8:32(8:32/m) 117/131bpm 101cal 7.03/8.35mph 2) 1m - 8:05(8:05/m) 123/135bpm 102cal 7.43/7.95mph 3) 1m - 7:49(7:49/m) 118/130bpm 84cal 7.68/8.22mph 4) 1m - 7:55(7:55/m) 124/133bpm 90cal 7.57/8.47mph 5) 1m - 7:57(7:57/m) 120/132bpm 79cal 7.55/8.25mph 6) 1m - 7:50(7:50/m) 120/133bpm 74cal 7.66/8.31mph 7) 1m - 7:53(7:53/m) 126/133bpm 87cal 7.61/8.01mph 8) 1m - 7:57(7:57/m) 126/137bpm 86cal 7.54/8.58mph 9) 1m - 7:41(7:41/m) 125/131bpm 76cal 7.8/8.47mph 10) 1m - 7:25(7:25/m) 117/123bpm 56cal 8.08/8.58mph 11) 1m - 7:39(7:39/m) 125/135bpm 77cal 7.85/8.43mph 12) 1m - 7:51(7:51/m) 130/136bpm 84cal 7.64/8.12mph 13) 1m - 7:55(7:55/m) 130/136bpm 83cal 7.58/8.83mph 14) 1m - 7:58(7:58/m) 127/138bpm 73cal 7.53/8.75mph 15) 1m - 7:55(7:55/m) 127/138bpm 72cal 7.58/8.64mph 16) 1m - 7:46(7:46/m) 127/136bpm 70cal 7.72/7.91mph 17) 1m - 7:52(7:52/m) 129/138bpm 72cal 7.62/8.37mph 18) 1m - 7:55(7:55/m) 133/146bpm 87cal 7.57/8.18mph 19) 1m - 8:22(8:22/m) 130/144bpm 77cal 7.17/8.39mph 20) 1m - 7:44(7:44/m) 124/137bpm 56cal 7.77/8.33mph 21) 0.01m - 7(8:40/m) 135/135bpm 1cal 6.92/7.56mph Add a comment	10.3mi, 1:23:10 Running - Recovery Run Split Summary === 1) 1m - 8:24(8:24/m) 116/134bpm 97cal 7.15/8.43mph 2) 1m - 8:00(8:00/m) 124/133bpm 105cal 7.5/8.77mph 3) 1m - 7:54(7:54/m) 118/132bpm 85cal 7.59/8.06mph 4) 1m - 7:39(7:39/m) 121/126bpm 85cal 7.85/9.1mph 5) 1m - 8:07(8:07/m) 127/133bpm 98cal 7.39/7.95mph 6) 1m - 8:08(8:08/m) 124/132bpm 86cal 7.38/8.08mph 7) 1m - 8:23(8:23/m) 122/134bpm 81cal 7.16/8.29mph 8) 1m - 7:51(7:51/m) 119/126bpm 70cal 7.65/8.14mph 9) 1m - 8:32(8:32/m) 128/139bpm 94cal 7.03/7.89mph 10) 1m - 7:48(7:48/m) 118/130bpm 62cal 7.69/8.54mph 11) 0.3m - 2:25(8:03/m) 119/129bpm 18cal 7.46/8.52mph Add a comment	11.1mi, 1:26:01 Cycling - Zwift Split Summary === 1) 11.1m - 1:26:01(7:45/m) 79/107rpm 201/362W 7.74/31.7mph Add a comment 14mi, 1:38:16 Running - Tempo Split Summary === 1) 1m - 7:44(7:44/m) 121/134bpm 99cal 7.76/8.56mph 2) 1m - 7:45(7:45/m) 127/134bpm 106cal 7.74/9.16mph 3) 1m - 7:56(7:56/m) 121/132bpm 90cal 7.57/9.46mph 4) 1m - 6:05(6:05/m) 143/148bpm 98cal 9.87/11.1mph 5) 1m - 5:54(5:54/m) 149/152bpm 100cal 10.17/10.83mph 6) 1m - 6:08(6:08/m) 151/154bpm 105cal 9.77/10.75mph 7) 1m - 6:01(6:01/m) 151/154bpm 103cal 9.98/10.75mph 8) 1m - 7:31(7:31/m) 135/153bpm 80cal 7.99/10.54mph 9) 1m - 7:12(7:12/m) 133/143bpm 70cal 8.33/8.58mph 10) 1m - 7:11(7:11/m) 129/139bpm 54cal 8.35/9.66mph 11) 1m - 7:20(7:20/m) 132/139bpm 68cal 8.19/8.85mph 12) 1m - 7:06(7:06/m) 133/137bpm 65cal 8.44/9.16mph 13) 1m - 7:02(7:02/m) 135/143bpm 70cal 8.53/10.44mph 14) 1m - 7:19(7:19/m) 132/141bpm 64cal 8.21/9.18mph 15) 0m - 2(15:11/m) 127/127bpm 3.95/3.9mph Add a comment	6.6mi, 54:05 Running - Recovery Run Split Summary === 1) 1m - 8:24(8:24/m) 124/135bpm 112cal 7.15/8.54mph 2) 1m - 7:47(7:47/m) 127/132bpm 110cal 7.72/8.41mph 3) 1m - 8:00(8:00/m) 129/139bpm 107cal 7.5/7.97mph 4) 1m - 7:58(7:58/m) 126/131bpm 95cal 7.53/8.81mph 5) 1m - 8:08(8:08/m) 125/135bpm 90cal 7.37/8.43mph 6) 1m - 8:36(8:36/m) 122/136bpm 85cal 6.97/7.81mph 7) 0.61m - 5:12(8:27/m) 122/128bpm 49cal 7.09/8.45mph Add a comment	15mi, 1:58:43 Running - Medium Long Run Split Summary === 1) 1m - 8:27(8:27/m) 117/132bpm 105cal 7.1/8.16mph 2) 1m - 7:50(7:50/m) 120/135bpm 98cal 7.67/8.04mph 3) 1m - 8:03(8:03/m) 131/139bpm 111cal 7.45/7.99mph 4) 1m - 7:37(7:37/m) 127/140bpm 94cal 7.88/8.35mph 5) 1m - 7:46(7:46/m) 128/137bpm 94cal 7.73/8.31mph 6) 1m - 7:48(7:48/m) 134/140bpm 102cal 7.69/8.47mph 7) 1m - 7:50(7:50/m) 132/141bpm 94cal 7.65/8.18mph 8) 1m - 8:00(8:00/m) 132/139bpm 90cal 7.5/8.31mph 9) 1m - 8:14(8:14/m) 134/142bpm 94cal 7.29/7.95mph 10) 1m - 8:12(8:12/m) 126/138bpm 68cal 7.31/8.25mph 11) 1m - 7:34(7:34/m) 125/135bpm 64cal 7.93/8.35mph 12) 1m - 7:54(7:54/m) 129/138bpm 76cal 7.59/8.12mph 13) 1m - 7:43(7:43/m) 131/140bpm 76cal 7.78/9.81mph 14) 1m - 8:02(8:02/m) 136/148bpm 94cal 7.47/8.58mph 15) 1m - 7:39(7:39/m) 124/145bpm 53cal 7.84/8.47mph 16) 0.01m - 4(8:36/m) 138/138bpm 6.97/7.31mph Add a comment
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
11.2mi, 1:16:45 Cycling - Zwift Split Summary === 1) 11.17m - 1:16:45(6:52/m) 79/111rpm 223/427W 8.73/32.89mph Add a comment 13mi, 1:40:56 Running - Medium Long Run Split Summary === 1) 1m - 8:06(8:06/m) 117/130bpm 95cal 7.4/7.99mph 2) 1m - 7:41(7:41/m) 117/132bpm 88cal 7.8/8.62mph 3) 1m - 7:50(7:50/m) 125/134bpm 96cal 7.66/8.54mph 4) 1m - 7:43(7:43/m) 120/136bpm 82cal 7.77/8.54mph 5) 1m - 7:29(7:29/m) 122/135bpm 85cal 8.03/9.68mph 6) 1m - 7:30(7:30/m) 124/130bpm 84cal 7.99/8.47mph 7) 1m - 7:57(7:57/m) 128/141bpm 92cal 7.54/8.22mph 8) 1m - 7:40(7:40/m) 120/129bpm 67cal 7.83/8.33mph 9) 1m - 7:36(7:36/m) 125/135bpm 74cal 7.9/9.27mph 10) 1m - 8:25(8:25/m) 133/143bpm 99cal 7.12/8.37mph 11) 1m - 7:33(7:33/m) 131/135bpm 80cal 7.95/8.62mph 12) 1m - 7:32(7:32/m) 119/128bpm 54cal 7.97/8.72mph 13) 1m - 7:53(7:53/m) 125/135bpm 67cal 7.61/8.27mph 14) 0m - 1(27:06/m) 132/132bpm 2.22/3.8mph Add a comment	1mi, 8:21 Running - Warm Down Split Summary === 1) 1m - 8:20(8:20/m) 128/142bpm 114cal 7.2/9.96mph Add a comment 3.1mi, 20:04 Running - Race Split Summary === 1) 1m - 6:20(6:20/m) 143/154bpm 102cal 9.48/11.15mph 2) 1m - 6:40(6:40/m) 152/156bpm 116cal 9/9.71mph 3) 1m - 6:27(6:27/m) 155/160bpm 113cal 9.31/11.35mph 4) 0.12m - 38(5:28/m) 157/160bpm 11cal 10.97/10.52mph Add a comment 4.3mi, 34:08 Running - Warm Up Split Summary === 1) 1m - 8:29(8:29/m) 116/129bpm 99cal 7.07/7.78mph 2) 1m - 7:45(7:45/m) 117/129bpm 87cal 7.74/8.12mph 3) 1m - 7:57(7:57/m) 124/135bpm 97cal 7.55/8.39mph 4) 1m - 7:46(7:46/m) 114/129bpm 67cal 7.72/8.45mph 5) 0.27m - 2:11(8:08/m) 115/120bpm 19cal 7.38/7.78mph Add a comment	1mi, 4:55 Cycling - General Split Summary === 1) 1.04m - 4:55(4:42/m) 131/155bpm 69cal 12.76/20.39mph Add a comment 0.5mi, 6:41 Cross-Training - Walking Split Summary === 1) 0.51m - 6:41(13:11/m) 114/122bpm 59cal 57/67rpm 4.55/5.07mph Add a comment 0.6mi, 8:00 Cross-Training - Walking Split Summary === 1) 0.61m - 8:00(13:09/m) 118/140bpm 80cal 38/67rpm 4.56/5.03mph Add a comment 2.7mi, 15:30 Cycling - General Split Summary === 1) 2.72m - 15:30(5:42/m) 126/142bpm 196cal 10.53/17.91mph Add a comment 6.2mi, 49:47 Running - Recovery Run Split Summary === 1) 1m - 8:14(8:14/m) 113/126bpm 91cal 7.29/8.2mph 2) 1m - 7:59(7:59/m) 120/133bpm 95cal 7.51/8.41mph 3) 1m - 7:56(7:56/m) 120/129bpm 89cal 7.56/8.06mph 4) 1m - 7:54(7:54/m) 119/124bpm 83cal 7.59/8.22mph 5) 1m - 8:18(8:18/m) 119/131bpm 82cal 7.23/8.58mph 6) 1m - 7:52(7:52/m) 118/131bpm 73cal 7.62/8.33mph 7) 0.18m - 1:34(8:41/m) 118/126bpm 13cal 6.91/7.62mph Add a comment	10mi, 1:18:01 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 115/131bpm 96cal 7.19/7.87mph 2) 1m - 7:37(7:37/m) 117/131bpm 84cal 7.88/8.31mph 3) 1m - 7:58(7:58/m) 123/129bpm 97cal 7.53/8.14mph 4) 1m - 7:51(7:51/m) 122/135bpm 85cal 7.64/8.31mph 5) 1m - 7:31(7:31/m) 116/124bpm 68cal 7.98/8.64mph 6) 1m - 7:47(7:47/m) 124/131bpm 87cal 7.71/8.27mph 7) 1m - 7:46(7:46/m) 126/134bpm 85cal 7.73/8.35mph 8) 1m - 7:33(7:33/m) 124/130bpm 76cal 7.94/8.83mph 9) 1m - 7:34(7:34/m) 124/129bpm 75cal 7.93/8.7mph 10) 1m - 7:58(7:58/m) 122/133bpm 69cal 7.52/8.47mph 11) 0.01m - 3(9:36/m) 113/113bpm 6.25/6.72mph Add a comment	5mi, 26:55 Cycling - General Split Summary === 1) 5m - 26:48(5:22/m) 118/142bpm 290cal 11.2/15.34mph 2) 0.01m - 7(17:50/m) 101/104bpm 3.36/4.7mph Add a comment 19.3mi, 2:11:54 Running - Marathon Pace MP ave 6:22 Split Summary === 1) 1m - 7:57(7:57/m) 118/130bpm 97cal 7.55/8.29mph 2) 1m - 7:50(7:50/m) 124/134bpm 101cal 7.67/8.25mph 3) 1m - 6:24(6:24/m) 138/145bpm 98cal 9.36/9.75mph 4) 1m - 6:22(6:22/m) 142/147bpm 100cal 9.43/10.42mph 5) 1m - 6:16(6:16/m) 146/152bpm 101cal 9.58/10.87mph 6) 1m - 6:24(6:24/m) 149/152bpm 108cal 9.37/10.21mph 7) 1m - 6:14(6:14/m) 148/151bpm 102cal 9.64/10.67mph 8) 1m - 6:22(6:22/m) 150/154bpm 106cal 9.42/10.96mph 9) 1m - 6:15(6:15/m) 149/151bpm 101cal 9.59/10.29mph 10) 1m - 6:31(6:31/m) 149/153bpm 104cal 9.2/9.83mph 11) 1m - 6:28(6:28/m) 151/155bpm 103cal 9.27/10.83mph 12) 1m - 6:30(6:30/m) 150/157bpm 102cal 9.23/9.79mph 13) 1m - 6:29(6:29/m) 150/156bpm 100cal 9.25/10.14mph 14) 1m - 6:12(6:12/m) 151/155bpm 94cal 9.68/10.42mph 15) 1m - 7:20(7:20/m) 141/149bpm 58cal 8.18/9.75mph 16) 1m - 7:30(7:30/m) 141/147bpm 59cal 8/8.81mph 17) 1m - 7:32(7:32/m) 138/142bpm 47cal 7.96/8.62mph 18) 1m - 7:35(7:35/m) 131/140bpm 40cal 7.91/8.93mph 19) 1m - 7:37(7:37/m) 137/142bpm 55cal 7.88/8.56mph 20) 0.27m - 2:04(7:47/m) 136/140bpm 13cal 7.72/8.45mph Add a comment	5mi, 26:22 Cycling - General Split Summary === 1) 5m - 26:22(5:16/m) 130/174bpm 330cal 11.38/16.66mph Add a comment 13mi, 1:42:40 Running - Medium Long Run Split Summary === 1) 1m - 8:26(8:26/m) 117/132bpm 102cal 7.12/7.78mph 2) 1m - 7:49(7:49/m) 118/134bpm 89cal 7.67/8.04mph 3) 1m - 8:03(8:03/m) 127/136bpm 104cal 7.45/8.06mph 4) 1m - 7:35(7:35/m) 120/131bpm 80cal 7.91/8.54mph 5) 1m - 8:05(8:05/m) 129/136bpm 102cal 7.43/8.12mph 6) 1m - 8:03(8:03/m) 125/131bpm 87cal 7.45/7.91mph 7) 1m - 7:58(7:58/m) 126/131bpm 83cal 7.53/8.68mph 8) 1m - 7:40(7:40/m) 118/128bpm 60cal 7.83/8.43mph 9) 1m - 7:39(7:39/m) 132/139bpm 92cal 7.84/8.43mph 10) 1m - 7:43(7:43/m) 130/138bpm 85cal 7.78/8.35mph 11) 1m - 7:45(7:45/m) 127/133bpm 76cal 7.74/8.72mph 12) 1m - 7:48(7:48/m) 131/136bpm 82cal 7.68/8.5mph 13) 1m - 8:02(8:02/m) 126/133bpm 67cal 7.48/8.16mph 14) 0.01m - 3(8:21/m) 128/128bpm 7.18/6.62mph Add a comment	5mi, 26:13 Cycling - General Split Summary === 1) 5m - 25:58(5:12/m) 120/157bpm 294cal 11.55/17.85mph 2) 0.04m - 15(6:20/m) 142/144bpm 4cal 9.46/12.8mph Add a comment

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 10k	10km	20 Jun	40:36	73.38%
Fetch Virtual Weekend Half Marathon	13.1mi	30 May	1:23:52	77.02%
Fetch Virtual Weekend Marathon	26.2mi	16 May	3:29:53	64.81%
Hillingdon 20	20mi	8 Mar	2:04:50	80.98%
BERKHAMSTED HALF MARATHON	13.1mi	1 Mar	1:20:27	80.29%
Country to Capital	43mi	11 Jan	5:43:20	74.27%
2019	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	16 Nov	9:41:05	50.59%
Abingdon Marathon	26.2mi	20 Oct	2:50:01	79.32%
Civil Service XC Championships	5.88mi	9 Oct	41:10	67.91%
UTMB	108mi	30 Aug	41:22:20	31.69%
Lakeland 100	105mi	26 Jul	33:10:36	38.43%
Wendover Woods 100	100mi	12 Jul		0.00%
SDW100	100mi	8 Jun		0.00%
CSSC 10K Capital Challenge	10km	5 Jun	36:52	80.14%
Midweek Road Race League Division One - race 1 St Albans Striders	10km	23 May	37:45	78.26%
Thames Path 100	100mi	4 May	18:35:45	65.29%
London Marathon	26.2mi	28 Apr	2:44:54	81.78%
Greater Manchester Marathon	26.2mi	7 Apr	2:45:19	81.58%
Jersey Farm parkrun	5km	30 Mar	18:47	76.86%
Burgess parkrun	5km	23 Mar	17:31	82.42%
Welwyn Half Marathon	13.1mi	17 Mar	1:20:32	79.52%
CSAA Road Relays	2.8mi	13 Mar	16:42	77.91%
Ellenbrook Fields parkrun	5km	9 Mar	18:07	79.69%
Wokingham Half Marathon	13.1mi	24 Feb	1:18:44	81.34%
Ellenbrook Fields parkrun	5km	16 Feb	18:19	78.82%
Country to Capital	45mi	12 Jan	5:46:07	76.44%
2018	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	17 Nov	9:01:22	53.84%
Ellenbrook Fields parkrun	5km	27 Oct	18:30	77.46%
Centurion Autumn 100	100mi	13 Oct	21:07:16	57.00%
Ellenbrook Fields parkrun	5km	29 Sep	18:40	76.77%
St Albans Stampede - 12hr Solo	12hr	1 Sep	67 / miles	0.00%
Lakeland 100	105mi	27 Jul	35:57:12	35.16%
St Albans parkrun	5km	23 Jun	19:34	73.24%
Centurion South Downs Way 100	100mi	9 Jun	21:40:08	55.56%
Midweek Road Race League Division 1 - St Albans	10km	24 May	40:03	73.17%
CSAA 10K	10km	16 May	40:16	72.78%
Thames Path 100	100mi	5 May	20:20:30	59.18%
London Marathon	26.2mi	22 Apr	3:23:48	65.61%
Paris Marathon	26.2mi	8 Apr	3:14:54	68.61%
Welwyn Half Marathon	13.1mi	4 Mar		0.00%
Wokingham Half Marathon	13.1mi	18 Feb	1:26:26	73.46%
Country to Capital	45mi	13 Jan	6:36:21	66.18%
2017	Distance	Date	Result	WAVA
Heartwood Forest parkrun	5km	16 Dec	19:38	72.45%
Wendover Woods 50	50mi	25 Nov	10:06:00	47.69%
Centurion Autumn 100	100mi	21 Oct	21:31:43	55.45%
Civil Service XC Championships	5.88mi	11 Oct	43:41	62.96%
St.Albans Stampede	50mi	2 Sep		0.00%
North Downs Way 100	100mi	5 Aug	23:48:43	50.13%
Centurion South Downs Way 100	100mi	10 Jun	20:51:19	57.24%
Thames Path 100	100mi	29 Apr	20:16:23	42.25%
London Marathon	26.2mi	23 Apr	2:58:23	75.48%
Paris Marathon	26.2mi	9 Apr	3:02:27	73.79%
CSAA 10K	10km	29 Mar	38:29	75.53%
Welwyn Half Marathon	13.1mi	19 Mar	1:24:08	74.83%
Southern XC Championships (Senior Men)	15km	28 Jan	1:08:32	64.65%
2016	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	26 Nov	10:51:26	39.11%
Abingdon Marathon	26.2mi	23 Oct	2:59:26	74.39%
Kent Coyote Marathon	26.2mi	18 Sep	3:06:15	71.67%
St.Albans Stampede	40mi	3 Sep	11:33:00	29.41%
Scott's Travel Midweek Road Race League - Mob Match	10km	14 Jul	39:17	75.12%
St Albans Half Marathon	13.1mi	12 Jun	1:27:06	73.72%
Kent Roadrunner Marathon	26.2mi	28 May	3:10:23	70.11%
Wheathampstead 10k	10km	22 May	40:08	73.53%
St Albans parkrun	5km	21 May	18:40	75.95%
Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	10km	17 May	39:37	74.49%
Welwyn Half Marathon	13.1mi	20 Mar	1:26:19	74.39%
2015	Distance	Date	Result	WAVA
Festive 5	5mi	13 Dec	31:52	72.98%
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:30:28	70.41%
Abingdon Marathon	26.2mi	18 Oct	3:14:42	67.97%
St Albans parkrun	5km	10 Oct	19:16	73.02%
Standalone 10K	10km	4 Oct	39:59	73.24%
Dartford Midnight Marathon	26.2mi	4 Jul	3:40:44	59.96%
St Albans Half Marathon	13.1mi	14 Jun	1:31:36	69.54%
Kent Roadrunner Marathon	26.2mi	30 May	3:20:27	66.02%
Milton Keynes Marathon	26.2mi	4 May	3:29:28	63.18%
Welwyn Half Marathon	13.1mi	22 Mar	1:32:31	68.85%
2014	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:21:01	64.34%
Peterborough parkrun #59	5km	30 Aug	19:45	70.69%

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