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Maccathecracker is a Fetch Supporter!

Maccathecracker M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
76
Miles
17060
Miles
0
Miles
4785
WAVA
82.42%
5k
17:31
5M
31:52
10k
36:52
Half
1:18:44
20M
2:04:50
Mara
2:44:54
100M
18:11:29

Race Standard

Gold (80)

Planned Races
4th Oct 20	Virtual London Marathon
7th Nov 20	Centurion South Downs Way 100
14th Nov 20	Wendover Woods Night 50km
14th Nov 20	Wendover Woods 50
9th Jan 21	Country to Capital
8th May 21	Thames Path 100
22nd May 21	North Downs Way 50
23rd Jul 21	Lakeland 100
3rd Oct 21	London Marathon
10th Oct 21	Greater Manchester Marathon
30th Oct 21	Snowdonia Marathon

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2020 Targets

RUN
3500

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
2.8mi	1	16:42 5:58/mi	77.91						16:42 77.91
5km	11	17:31 5:38/mi	82.42	19:45 70.69	19:16 73.02	18:40 75.95	19:38 72.45	18:30 77.46	17:31 82.42
5mi	1	31:52 6:22/mi	72.98		31:52 72.98
10km	11	36:52 5:56/mi	80.81		39:59 73.24	39:17 75.12	38:29 75.53	40:03 73.17	36:52 80.14	36:52 80.81
13.1mi	11	1:18:44 6:01/mi	81.34		1:30:28 70.41	1:26:19 74.39	1:24:08 74.83	1:26:26 73.46	1:18:44 81.34	1:20:27 80.29
20mi	1	2:04:50 6:15/mi	80.98							2:04:50 80.98
26.2mi	16	2:44:54 6:18/mi	81.78	3:21:01 64.34	3:14:42 67.97	2:59:26 74.39	2:58:23 75.48	3:14:54 68.61	2:44:54 81.78	3:29:53 64.81
40mi	1	11:33:00 17:20/mi	29.41			11:33:00 29.41
43mi	1	5:43:20 7:59/mi	74.27							5:43:20 74.27
45mi	2	5:46:07 7:41/mi	76.44					6:36:21 66.18	5:46:07 76.44
50mi	4	9:01:22 10:50/mi	53.84			10:51:26 39.11	10:06:00 47.69	9:01:22 53.84	9:41:05 50.59
100mi	9	18:11:29 10:55/mi	67.32				20:16:23 57.24	20:20:30 59.18	18:35:45 65.29	18:11:29 67.32
105mi	2	33:10:36 18:57/mi	38.43					35:57:12 35.16	33:10:36 38.43
108mi	1	41:22:20 22:59/mi	31.69						41:22:20 31.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	376	311	321	227	393	329	362	402	272	0	0	0	2992
2020	16	0	5	0	125	93	59	134	23	0	0	0	454
2019	417	349	347	245	332	115	322	325	257	311	277	342	3641
2019	30	19	14	16	14	272	255	69	43	96	9	0	836
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2018	306	220	254	201	275	245	321	208	373	407	311	353	3472
2018	0	0	0	0	3	156	57	88	43	75	70	18	510
2017	295	306	257	280	114	206	168	170	256	262	208	143	2664
2017	54	78	124	76	119	129	124	101	138	178	105	50	1276
2016	179	259	249	288	258	143	265	255	302	183	178	216	2775
2016	108	118	130	73	109	112	104	67	104	82	101	55	1162
2015	0	0	0	190	190	125	141	203	261	156	159	92	1516
2015	0	0	0	0	39	35	46	64	93	100	110	58	546

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
6.2mi, 28:32 Cycling - General 15mi, 1:54:57 Running - Medium Long Run	10.6mi, 1:25:15 Running - Medium Long Run 6.2mi, 30:20 Cycling - General	1.5mi, 21:28 Cross-Training - Walking 2.3mi, 13:20 Cycling - General 3.1mi, 18:31 Running - Time Trial 5.4mi, 43:36 Running - Warm Down 10.4mi, 1:32:42 Running - Warm Up	2.3mi, 29:03 Cross-Training - Walking 2.3mi, 11:41 Cycling - General 17mi, 2:27:56 Running - Long Run	5.8mi, 28:52 Cycling - General 4mi, 53:27 Cross-Training - Walking 5mi, 39:33 Running - Recovery Run	5.6mi, 29:20 Cycling - General 4.1mi, 54:01 Cross-Training - Walking 6.2mi, 48:20 Running - Recovery Run	5.2mi, 26:48 Cycling - General 4.3mi, 57:03 Cross-Training - Walking 7.1mi, 56:44 Running - Strides
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
5.3mi, 28:10 Cycling - General 4.6mi, 1:07:47 Cross-Training - General 6.8mi, 54:56 Running - Recovery Run	4mi, 58:39 Cross-Training - Walking 4.8mi, 39:09 Running - Recovery Run 6.6mi, 47:16 Cycling - General	101.3mi, 18:10:16 Running - Race	-	2.3mi, 34:45 Cross-Training - Walking 4.1mi, 38:31 Running - Recovery Run 0.6mi, 13:55 Cross-Training - Walking	4.3mi, 38:43 Running - Recovery Run 2.2mi, 34:37 Cross-Training - Walking	10mi, 1:27:04 Running - General
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
10.3mi, 1:27:12 Running - General 0.4mi, 6:46 Cross-Training - Walking	10.1mi, 1:25:27 Running - General	3.1mi, 18:18 Running - Time Trial 3.3mi, 26:48 Running - Warm Down 3.8mi, 31:42 Running - Warm Up	11.7mi, 1:41:09 Running - Medium Long Run	8.7mi, 1:11:05 Running - General	7mi, 58:33 Running - Strides	10.2mi, 1:24:02 Running - General
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
5mi, 40:28 Running - Recovery Run	18.3mi, 2:03:42 Running - Marathon Pace	1.3mi, 10:44 Running - Warm Down 3.1mi, 19:21 Running - Time Trial 2mi, 18:08 Running - Warm Up	5.5mi, 46:00 Running - Recovery Run	8.5mi, 1:08:47 Running - General	8.6mi, 1:10:50 Running - General	7.4mi, 59:49 Running - Recovery Run

2020	Distance	Date	Result	WAVA
Centurion Thames Path 100	100mi	5 Sep	18:11:29	67.32%
St Albans 10k	10km	23 Aug	36:52	80.81%
Fetch Virtual Weekend 10k	10km	20 Jun	40:36	73.38%
Fetch Virtual Weekend Half Marathon	13.1mi	30 May	1:23:52	77.02%
Fetch Virtual Weekend Marathon	26.2mi	16 May	3:29:53	64.81%
Hillingdon 20	20mi	8 Mar	2:04:50	80.98%
BERKHAMSTED HALF MARATHON	13.1mi	1 Mar	1:20:27	80.29%
Country to Capital	43mi	11 Jan	5:43:20	74.27%
2019	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	16 Nov	9:41:05	50.59%
Abingdon Marathon	26.2mi	20 Oct	2:50:01	79.32%
Civil Service XC Championships	5.88mi	9 Oct	41:10	67.91%
UTMB	108mi	30 Aug	41:22:20	31.69%
Lakeland 100	105mi	26 Jul	33:10:36	38.43%
Wendover Woods 100	100mi	12 Jul		0.00%
SDW100	100mi	8 Jun		0.00%
CSSC 10K Capital Challenge	10km	5 Jun	36:52	80.14%
Midweek Road Race League Division One - race 1 St Albans Striders	10km	23 May	37:45	78.26%
Thames Path 100	100mi	4 May	18:35:45	65.29%
London Marathon	26.2mi	28 Apr	2:44:54	81.78%
Greater Manchester Marathon	26.2mi	7 Apr	2:45:19	81.58%
Jersey Farm parkrun	5km	30 Mar	18:47	76.86%
Burgess parkrun	5km	23 Mar	17:31	82.42%
Welwyn Half Marathon	13.1mi	17 Mar	1:20:32	79.52%
CSAA Road Relays	2.8mi	13 Mar	16:42	77.91%
Ellenbrook Fields parkrun	5km	9 Mar	18:07	79.69%
Wokingham Half Marathon	13.1mi	24 Feb	1:18:44	81.34%
Ellenbrook Fields parkrun	5km	16 Feb	18:19	78.82%
Country to Capital	45mi	12 Jan	5:46:07	76.44%
2018	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	17 Nov	9:01:22	53.84%
Ellenbrook Fields parkrun	5km	27 Oct	18:30	77.46%
Centurion Autumn 100	100mi	13 Oct	21:07:16	57.00%
Ellenbrook Fields parkrun	5km	29 Sep	18:40	76.77%
St Albans Stampede - 12hr Solo	12hr	1 Sep	67 / miles	0.00%
Lakeland 100	105mi	27 Jul	35:57:12	35.16%
St Albans parkrun	5km	23 Jun	19:34	73.24%
Centurion South Downs Way 100	100mi	9 Jun	21:40:08	55.56%
Midweek Road Race League Division 1 - St Albans	10km	24 May	40:03	73.17%
CSAA 10K	10km	16 May	40:16	72.78%
Thames Path 100	100mi	5 May	20:20:30	59.18%
London Marathon	26.2mi	22 Apr	3:23:48	65.61%
Paris Marathon	26.2mi	8 Apr	3:14:54	68.61%
Welwyn Half Marathon	13.1mi	4 Mar		0.00%
Wokingham Half Marathon	13.1mi	18 Feb	1:26:26	73.46%
Country to Capital	45mi	13 Jan	6:36:21	66.18%
2017	Distance	Date	Result	WAVA
Heartwood Forest parkrun	5km	16 Dec	19:38	72.45%
Wendover Woods 50	50mi	25 Nov	10:06:00	47.69%
Centurion Autumn 100	100mi	21 Oct	21:31:43	55.45%
Civil Service XC Championships	5.88mi	11 Oct	43:41	62.96%
St.Albans Stampede	50mi	2 Sep		0.00%
North Downs Way 100	100mi	5 Aug	23:48:43	50.13%
Centurion South Downs Way 100	100mi	10 Jun	20:51:19	57.24%
Thames Path 100	100mi	29 Apr	20:16:23	42.25%
London Marathon	26.2mi	23 Apr	2:58:23	75.48%
Paris Marathon	26.2mi	9 Apr	3:02:27	73.79%
CSAA 10K	10km	29 Mar	38:29	75.53%
Welwyn Half Marathon	13.1mi	19 Mar	1:24:08	74.83%
Southern XC Championships (Senior Men)	15km	28 Jan	1:08:32	64.65%
2016	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	26 Nov	10:51:26	39.11%
Abingdon Marathon	26.2mi	23 Oct	2:59:26	74.39%
Kent Coyote Marathon	26.2mi	18 Sep	3:06:15	71.67%
St.Albans Stampede	40mi	3 Sep	11:33:00	29.41%
Scott's Travel Midweek Road Race League - Mob Match	10km	14 Jul	39:17	75.12%
St Albans Half Marathon	13.1mi	12 Jun	1:27:06	73.72%
Kent Roadrunner Marathon	26.2mi	28 May	3:10:23	70.11%
Wheathampstead 10k	10km	22 May	40:08	73.53%
St Albans parkrun	5km	21 May	18:40	75.95%
Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	10km	17 May	39:37	74.49%
Welwyn Half Marathon	13.1mi	20 Mar	1:26:19	74.39%
2015	Distance	Date	Result	WAVA
Festive 5	5mi	13 Dec	31:52	72.98%
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:30:28	70.41%
Abingdon Marathon	26.2mi	18 Oct	3:14:42	67.97%
St Albans parkrun	5km	10 Oct	19:16	73.02%
Standalone 10K	10km	4 Oct	39:59	73.24%
Dartford Midnight Marathon	26.2mi	4 Jul	3:40:44	59.96%
St Albans Half Marathon	13.1mi	14 Jun	1:31:36	69.54%
Kent Roadrunner Marathon	26.2mi	30 May	3:20:27	66.02%
Milton Keynes Marathon	26.2mi	4 May	3:29:28	63.18%
Welwyn Half Marathon	13.1mi	22 Mar	1:32:31	68.85%
2014	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:21:01	64.34%
Peterborough parkrun #59	5km	30 Aug	19:45	70.69%

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Maccathecracker M45

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2020 Targets

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2020

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2018

2017

2016

2015

2014