Maccatheknacca M45
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No clubs listed.
-
Races
63 -
Miles
12231 -
Miles
0 -
Miles
3633 -
WAVA
83.61% -
5k
17:31 -
5M
31:52 -
10k
36:52 -
Half
1:18:44 -
Mara
2:44:54 -
100M
18:35:45
Race Standard
Eider Duck (82)
Planned Races
| 12 Jul 19 | Wendover Woods 100 |
| 26 Jul 19 | Lakeland 100 |
| 30 Aug 19 | UTMB |
| 06 Oct 19 | Standalone 10k |
| 20 Oct 19 | Abingdon Marathon |
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 2.8mi | 1 | 16:42
5:58/mi
|
78.33 | 16:42 78.33 | |||||
| 5km | 11 | 17:31
5:38/mi
|
82.86 | 19:45 70.69 | 19:16 73.02 | 18:40 75.95 | 19:38 72.78 | 18:30 77.84 | 17:31 82.86 |
| 5mi | 1 | 31:52
6:22/mi
|
72.98 | 31:52 72.98 | |||||
| 10km | 9 | 36:52
5:56/mi
|
81.94 | 39:59 73.24 | 39:17 75.12 | 38:29 77.28 | 40:03 74.84 | 36:52 81.94 | |
| 13.1mi | 9 | 1:18:44
6:01/mi
|
83.61 | 1:30:28 70.41 | 1:26:19 74.39 | 1:24:08 76.96 | 1:26:26 75.53 | 1:18:44 83.61 | |
| 26.2mi | 14 | 2:44:54
6:18/mi
|
83.08 | 3:21:01 65.28 | 3:14:42 67.97 | 2:59:26 74.39 | 2:58:23 75.48 | 3:14:54 69.68 | 2:44:54 83.08 |
| 40mi | 1 | 11:33:00
17:20/mi
|
29.41 | 11:33:00 29.41 | |||||
| 45mi | 2 | 5:46:07
7:41/mi
|
67.98 | 6:36:21 58.85 | 5:46:07 67.98 | ||||
| 50mi | 3 | 9:01:22
10:50/mi
|
47.87 | 10:51:26 39.11 | 10:06:00 42.40 | 9:01:22 47.87 | |||
| 100mi | 8 | 18:35:45
11:09/mi
|
46.87 | 20:16:23 42.25 | 20:20:30 42.47 | 18:35:45 46.87 | |||
| 105mi | 1 | 35:57:12
20:33/mi
|
25.23 | 35:57:12 25.23 |
2019 |
Date | Result | WAVA |
| SDW100 | 8 Jun | 0.00% | |
| CSSC 10K Capital Challenge | 5 Jun | 36:52 | 81.94% |
| Midweek Road Race League Division One - race 1 St Albans Striders | 23 May | 37:45 | 80.02% |
| Thames Path 100 | 4 May | 18:35:45 | 46.87% |
| London Marathon | 28 Apr | 2:44:54 | 83.08% |
| St Albans 10k | 19 Apr | 0.00% | |
| Greater Manchester Marathon | 7 Apr | 2:45:19 | 82.87% |
| Jersey Farm parkrun | 30 Mar | 18:47 | 77.27% |
| Burgess parkrun | 23 Mar | 17:31 | 82.86% |
| Welwyn Half Marathon | 17 Mar | 1:20:32 | 81.75% |
| CSAA Road Relays | 13 Mar | 16:42 | 78.33% |
| Ellenbrook Fields parkrun | 9 Mar | 18:07 | 80.11% |
| Wokingham Half Marathon | 24 Feb | 1:18:44 | 83.61% |
| Ellenbrook Fields parkrun | 16 Feb | 18:19 | 79.24% |
| Country to Capital | 12 Jan | 5:46:07 | 67.98% |
2018 |
Date | Result | WAVA |
| Wendover Woods 50 | 17 Nov | 9:01:22 | 47.87% |
| Ellenbrook Fields parkrun | 27 Oct | 18:30 | 77.84% |
| Centurion Autumn 100 | 13 Oct | 21:07:16 | 40.90% |
| Ellenbrook Fields parkrun | 29 Sep | 18:40 | 77.15% |
| St Albans Stampede - 12hr Solo | 1 Sep | 67 / miles | 0.00% |
| Lakeland 100 | 27 Jul | 35:57:12 | 25.23% |
| St Albans parkrun | 23 Jun | 19:34 | 73.60% |
| Centurion South Downs Way 100 | 9 Jun | 21:40:08 | 39.87% |
| Midweek Road Race League Division 1 - St Albans | 24 May | 40:03 | 74.84% |
| CSAA 10K | 16 May | 40:16 | 74.44% |
| Thames Path 100 | 5 May | 20:20:30 | 42.47% |
| London Marathon | 22 Apr | 3:23:48 | 66.64% |
| Paris Marathon | 8 Apr | 3:14:54 | 69.68% |
| Welwyn Half Marathon | 4 Mar | 0.00% | |
| Wokingham Half Marathon | 18 Feb | 1:26:26 | 75.53% |
| Country to Capital | 13 Jan | 6:36:21 | 58.85% |
2017 |
Date | Result | WAVA |
| Heartwood Forest parkrun | 16 Dec | 19:38 | 72.78% |
| Wendover Woods 50 | 25 Nov | 10:06:00 | 42.40% |
| Centurion Autumn 100 | 21 Oct | 21:31:43 | 39.78% |
| Civil Service XC Championships | 11 Oct | 43:41 | 64.43% |
| St.Albans Stampede | 2 Sep | 0.00% | |
| North Downs Way 100 | 5 Aug | 23:48:43 | 35.97% |
| Centurion South Downs Way 100 | 10 Jun | 20:51:19 | 41.07% |
| Thames Path 100 | 29 Apr | 20:16:23 | 42.25% |
| London Marathon | 23 Apr | 2:58:23 | 75.48% |
| Paris Marathon | 9 Apr | 3:02:27 | 73.79% |
| CSAA 10K | 29 Mar | 38:29 | 77.28% |
| Welwyn Half Marathon | 19 Mar | 1:24:08 | 76.96% |
| Southern XC Championships (Senior Men) | 28 Jan | 1:08:32 | 66.06% |
2016 |
Date | Result | WAVA |
| Wendover Woods 50 | 26 Nov | 10:51:26 | 39.11% |
| Abingdon Marathon | 23 Oct | 2:59:26 | 74.39% |
| Kent Coyote Marathon | 18 Sep | 3:06:15 | 71.67% |
| St.Albans Stampede | 3 Sep | 11:33:00 | 29.41% |
| Scott's Travel Midweek Road Race League - Mob Match | 14 Jul | 39:17 | 75.12% |
| St Albans Half Marathon | 12 Jun | 1:27:06 | 73.72% |
| Kent Roadrunner Marathon | 28 May | 3:10:23 | 70.11% |
| Wheathampstead 10k | 22 May | 40:08 | 73.53% |
| St Albans parkrun | 21 May | 18:40 | 75.95% |
| Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders | 17 May | 39:37 | 74.49% |
| Welwyn Half Marathon | 20 Mar | 1:26:19 | 74.39% |
2015 |
Date | Result | WAVA |
| Festive 5 | 13 Dec | 31:52 | 72.98% |
| Bedford Harriers Half Marathon | 6 Dec | 1:30:28 | 70.41% |
| Abingdon Marathon | 18 Oct | 3:14:42 | 67.97% |
| St Albans parkrun | 10 Oct | 19:16 | 73.02% |
| Standalone 10K | 4 Oct | 39:59 | 73.24% |
| Dartford Midnight Marathon | 4 Jul | 3:40:44 | 59.96% |
| St Albans Half Marathon | 14 Jun | 1:31:36 | 69.54% |
| Kent Roadrunner Marathon | 30 May | 3:20:27 | 66.02% |
| Milton Keynes Marathon | 4 May | 3:29:28 | 63.18% |
| Welwyn Half Marathon | 22 Mar | 1:32:31 | 68.85% |
2014 |
Date | Result | WAVA |
| Abingdon Marathon | 19 Oct | 3:21:01 | 65.28% |
| Peterborough parkrun #59 | 30 Aug | 19:45 | 70.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 417 | 349 | 347 | 245 | 332 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 1788 |
| 2019 | 30 | 19 | 14 | 16 | 14 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 306 | 220 | 254 | 201 | 275 | 245 | 321 | 208 | 373 | 407 | 311 | 353 | 3472 |
| 2018 | 0 | 0 | 0 | 0 | 3 | 156 | 57 | 88 | 43 | 75 | 70 | 18 | 510 |
| 2017 | 295 | 306 | 257 | 280 | 114 | 206 | 168 | 170 | 256 | 262 | 208 | 143 | 2664 |
| 2017 | 54 | 78 | 124 | 76 | 119 | 129 | 124 | 101 | 138 | 178 | 105 | 50 | 1276 |
| 2016 | 179 | 259 | 249 | 288 | 258 | 143 | 265 | 255 | 302 | 183 | 178 | 216 | 2775 |
| 2016 | 108 | 118 | 130 | 73 | 109 | 112 | 104 | 67 | 104 | 82 | 101 | 55 | 1162 |
| 2015 | 0 | 0 | 0 | 190 | 190 | 128 | 147 | 203 | 261 | 162 | 159 | 92 | 1531 |
| 2015 | 0 | 0 | 0 | 0 | 39 | 32 | 40 | 64 | 93 | 106 | 110 | 58 | 543 |
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
|
5.2mi,
45:08
Running - General
11.7mi,
1:36:02
Running - Hill Work
3.7mi,
27:12
Running - General |
6mi,
48:48
Running - General |
1mi,
9:53
Running - Warm Down
6.3mi,
37:46
Running - Race
0.6mi,
4:24
Running - Warm Up
3mi,
25:05
Running - General |
4mi,
32:39
Running - General
2.8mi,
21:39
Running - General |
4mi,
33:44
Running - General
3.1mi,
18:13
Running - parkrun
5.3mi,
42:09
Running - General |
13.6mi,
1:51:13
Running - General |
-
|
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
|
11.3mi,
1:22:02
Running - Tempo |
-
|
6mi,
51:21
Running - General |
-
|
5.2mi,
42:11
Running - General
3mi,
18:02
Running - parkrun
4.4mi,
37:16
Running - General |
5.2mi,
43:57
Running - General
2.3mi,
32:15
Cycling - General |
8mi,
1:04:52
Running - General |
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
|
7mi,
57:22
Running - General |
4.3mi,
18:31
Cycling - General
6.3mi,
36:53
Running - Race
0.4mi,
3:17
Running - Warm Up
2.7mi,
13:35
Cycling - General |
5.1mi,
40:40
Running - General |
-
|
53.6mi,
10:56:59
Running - Race |
-
|
-
|
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
|
-
|
12.9mi,
43:44
Cycling - General |
0mi,
26:34
Cycling - Turbo Trainer |
25.6mi,
1:26:42
Cycling - General |
2mi,
10:54
Cycling - General |
-
|
-
|