Maccatheknacca M45
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No clubs listed.
-
Races
45 -
Miles
8885 -
Miles
3250 -
WAVA
77.28% -
5k
18:40 -
5M
31:52 -
10k
38:29 -
Half
1:24:08 -
Mara
2:58:23 -
100M
20:16:23
Race Standard
Wildebeest (73)
Planned Races
| 01 Sep 18 | St Albans Stampede - 12hr Solo |
| 13 Oct 18 | Centurion Autumn 100 |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | St Albans parkrun5km | 18:40 | 6:00 | 75.95 | 5 | 19:45 | 19:16 | 18:40 | 19:38 | 19:34 |
| 5mi | Festive 55mi | 31:52 | 6:22 | 72.98 | 1 | 31:52 | ||||
| 10km | CSAA 10K10km | 38:29 | 6:12 | 77.28 | 7 | 39:59 | 39:17 | 38:29 | 40:03 | |
| 13.1mi | Welwyn Half Marathon13.1mi | 1:24:08 | 6:25 | 76.96 | 7 | 1:30:28 | 1:26:19 | 1:24:08 | 1:26:26 | |
| 26.2mi | London Marathon26.2mi | 2:58:23 | 6:49 | 75.48 | 12 | 3:21:01 | 3:14:42 | 2:59:26 | 2:58:23 | 3:14:54 |
| 40mi | St.Albans Stampede40mi | 11:33:00 | 17:20 | 29.41 | 1 | 11:33:00 | ||||
| 45mi | Country to Capital45mi | 6:36:21 | 8:48 | 58.85 | 1 | 6:36:21 | ||||
| 50mi | Wendover Woods 5050mi | 10:06:00 | 12:07 | 42.40 | 2 | 10:51:26 | 10:06:00 | |||
| 100mi | Thames Path 100100mi | 20:16:23 | 12:10 | 42.25 | 6 | 20:16:23 | 20:20:30 | |||
| 105mi | Lakeland 100105mi | 35:57:12 | 20:33 | 25.23 | 1 | 35:57:12 |
2018 |
Date | Result | WAVA |
| Lakeland 100 | 27 Jul | 35:57:12 | 25.23% |
| St Albans parkrun | 23 Jun | 19:34 | 73.60% |
| Centurion South Downs Way 100 | 9 Jun | 21:40:08 | 39.87% |
| Midweek Road Race League Division 1 - St Albans | 24 May | 40:03 | 74.84% |
| CSAA 10K | 16 May | 40:16 | 74.44% |
| Thames Path 100 | 5 May | 20:20:30 | 42.47% |
| London Marathon | 22 Apr | 3:23:48 | 66.64% |
| Paris Marathon | 8 Apr | 3:14:54 | 69.68% |
| Welwyn Half Marathon | 4 Mar | 0.00% | |
| Wokingham Half Marathon | 18 Feb | 1:26:26 | 75.53% |
| Country to Capital | 13 Jan | 6:36:21 | 58.85% |
2017 |
Date | Result | WAVA |
| Heartwood Forest parkrun | 16 Dec | 19:38 | 72.78% |
| Wendover Woods 50 | 25 Nov | 10:06:00 | 42.40% |
| Centurion Autumn 100 | 21 Oct | 21:31:43 | 39.78% |
| Civil Service XC Championships | 11 Oct | 43:41 | 64.43% |
| St.Albans Stampede | 2 Sep | 0.00% | |
| North Downs Way 100 | 5 Aug | 23:48:43 | 35.97% |
| Centurion South Downs Way 100 | 10 Jun | 20:51:19 | 41.07% |
| Thames Path 100 | 29 Apr | 20:16:23 | 42.25% |
| London Marathon | 23 Apr | 2:58:23 | 75.48% |
| Paris Marathon | 9 Apr | 3:02:27 | 73.79% |
| CSAA 10K | 29 Mar | 38:29 | 77.28% |
| Welwyn Half Marathon | 19 Mar | 1:24:08 | 76.96% |
| Southern XC Championships (Senior Men) | 28 Jan | 1:08:32 | 66.06% |
2016 |
Date | Result | WAVA |
| Wendover Woods 50 | 26 Nov | 10:51:26 | 39.11% |
| Abingdon Marathon | 23 Oct | 2:59:26 | 74.39% |
| Kent Coyote Marathon | 18 Sep | 3:06:15 | 71.67% |
| St.Albans Stampede | 3 Sep | 11:33:00 | 29.41% |
| Scott's Travel Midweek Road Race League - Mob Match | 14 Jul | 39:17 | 75.12% |
| St Albans Half Marathon | 12 Jun | 1:27:06 | 73.72% |
| Kent Roadrunner Marathon | 28 May | 3:10:23 | 70.11% |
| Wheathampstead 10k | 22 May | 40:08 | 73.53% |
| St Albans parkrun | 21 May | 18:40 | 75.95% |
| Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders | 17 May | 39:37 | 74.49% |
| Welwyn Half Marathon | 20 Mar | 1:26:19 | 74.39% |
2015 |
Date | Result | WAVA |
| Festive 5 | 13 Dec | 31:52 | 72.98% |
| Bedford Harriers Half Marathon | 6 Dec | 1:30:28 | 70.41% |
| Abingdon Marathon | 18 Oct | 3:14:42 | 67.97% |
| St Albans parkrun | 10 Oct | 19:16 | 73.02% |
| Standalone 10K | 4 Oct | 39:59 | 73.24% |
| Dartford Midnight Marathon | 4 Jul | 3:40:44 | 59.96% |
| St Albans Half Marathon | 14 Jun | 1:31:36 | 69.54% |
| Kent Roadrunner Marathon | 30 May | 3:20:27 | 66.02% |
| Milton Keynes Marathon | 4 May | 3:29:28 | 63.18% |
| Welwyn Half Marathon | 22 Mar | 1:32:31 | 68.85% |
2014 |
Date | Result | WAVA |
| Abingdon Marathon | 19 Oct | 3:21:01 | 65.28% |
| Peterborough parkrun #59 | 30 Aug | 19:45 | 70.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 306 | 220 | 254 | 201 | 275 | 245 | 321 | 93 | 0 | 0 | 0 | 0 | 1915 |
| 2018 | 0 | 0 | 0 | 0 | 3 | 156 | 57 | 53 | 0 | 0 | 0 | 0 | 269 |
| 2017 | 295 | 306 | 257 | 280 | 114 | 206 | 168 | 170 | 256 | 262 | 208 | 143 | 2664 |
| 2017 | 54 | 78 | 124 | 76 | 119 | 129 | 124 | 101 | 138 | 178 | 105 | 50 | 1276 |
| 2016 | 179 | 259 | 249 | 288 | 258 | 143 | 265 | 255 | 302 | 183 | 178 | 216 | 2775 |
| 2016 | 108 | 118 | 130 | 73 | 109 | 112 | 104 | 67 | 104 | 82 | 101 | 55 | 1162 |
| 2015 | 0 | 0 | 0 | 190 | 190 | 128 | 147 | 203 | 261 | 162 | 159 | 92 | 1531 |
| 2015 | 0 | 0 | 0 | 0 | 39 | 32 | 40 | 64 | 93 | 106 | 110 | 58 | 543 |
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Sat 21st Jul
Jul 21
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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Fri 27th Jul
Jul 27
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|
2.6mi,
10:55
Cycling - General
1mi,
5:45
Cycling - General |
14.1mi,
2:04:19
Running - General |
5.5mi,
50:26
Running - General
3.2mi,
29:50
Running - General |
5.5mi,
49:19
Running - General |
5.7mi,
49:12
Running - General
14.4mi,
1:11:42
Cycling - General |
-
|
101.2mi,
31:49:02
Running - Race |
|
Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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|
-
|
10.1mi,
12:11:41
Running - Race |
-
|
-
|
13.4mi,
1:06:58
Cycling - General |
-
|
3.6mi,
32:18
Running - General
16.2mi,
1:23:03
Cycling - General
5.9mi,
51:18
Running - General |
|
Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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|
11.6mi,
1:38:40
Running - General
18.9mi,
1:48:56
Cycling - General
0.8mi,
15:24
Cross-Training - Walking
4.6mi,
21:42
Cycling - General |
9mi,
1:17:30
Running - General |
10.6mi,
1:29:45
Running - General |
8.2mi,
1:10:44
Running - General |
-
|
8.1mi,
1:12:16
Running - General
6.7mi,
58:30
Running - General |
11.8mi,
1:44:43
Running - General |
|
Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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|
2.1mi,
2:12:02
Cross-Training - Walking |
8.2mi,
1:11:27
Running - General
1mi,
1:08:49
Cross-Training - Walking |
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|
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9mi,
1:19:52
Running - General |
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