Maccatheknacca M45
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Pronghorn Antelope (75)Achievements
Races
32
Miles
6501
Miles
2785
WAVA
77.28%
5k
18:40
5M
31:52
10k
38:29
Half
1:24:08
Mara
2:58:23
100M
20:16:23
Current Status
Planned Races
| 21 Oct 17 | Centurion Autumn 100 |
| 25 Nov 17 | Wendover Woods 50 |
| 08 Apr 18 | Paris Marathon |
| 22 Apr 18 | London Marathon |
Groups
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 |
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | St Albans parkrun5km | 18:40 | 6:00 | 75.95 | 3 | 19:45 | 19:16 | 18:40 | |
| 5mi | Festive 55mi | 31:52 | 6:22 | 72.98 | 1 | 31:52 | |||
| 10km | CSAA 10K10km | 38:29 | 6:12 | 77.28 | 5 | 39:59 | 39:17 | 38:29 | |
| 13.1mi | Welwyn Half Marathon13.1mi | 1:24:08 | 6:25 | 76.96 | 6 | 1:30:28 | 1:26:19 | 1:24:08 | |
| 26.2mi | London Marathon26.2mi | 2:58:23 | 6:49 | 75.48 | 10 | 3:21:01 | 3:14:42 | 2:59:26 | 2:58:23 |
| 40mi | St.Albans Stampede40mi | 11:33:00 | 17:20 | 29.41 | 1 | 11:33:00 | |||
| 50mi | Wendover Woods 5050mi | 10:51:26 | 13:02 | 39.11 | 1 | 10:51:26 | |||
| 100mi | Thames Path 100100mi | 20:16:23 | 12:10 | 42.25 | 3 | 20:16:23 |
2017 |
Date | Result | WAVA |
| Centurion Autumn 100 | 21 Oct | 0.00% | |
| Civil Service XC Championships | 11 Oct | 43:41 | 64.43% |
| St.Albans Stampede | 2 Sep | 0.00% | |
| North Downs Way 100 | 5 Aug | 23:48:43 | 35.97% |
| Centurion South Downs Way 100 | 10 Jun | 20:51:19 | 41.07% |
| Thames Path 100 | 29 Apr | 20:16:23 | 42.25% |
| London Marathon | 23 Apr | 2:58:23 | 75.48% |
| Paris Marathon | 9 Apr | 3:02:27 | 73.79% |
| CSAA 10K | 29 Mar | 38:29 | 77.28% |
| Welwyn Half Marathon | 19 Mar | 1:24:08 | 76.96% |
| SEAA XC Champs (Senior Men) | 28 Jan | 1:08:32 | 66.06% |
2016 |
Date | Result | WAVA |
| Wendover Woods 50 | 26 Nov | 10:51:26 | 39.11% |
| Abingdon Marathon | 23 Oct | 2:59:26 | 74.39% |
| Kent Coyote Marathon | 18 Sep | 3:06:15 | 71.67% |
| St.Albans Stampede | 3 Sep | 11:33:00 | 29.41% |
| Scott's Travel Midweek Road Race League - Mob Match | 14 Jul | 39:17 | 75.12% |
| St Albans Half Marathon | 12 Jun | 1:27:06 | 73.72% |
| Kent Roadrunner Marathon | 28 May | 3:10:23 | 70.11% |
| Wheathampstead 10k | 22 May | 40:08 | 73.53% |
| St Albans parkrun | 21 May | 18:40 | 75.95% |
| Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders | 17 May | 39:37 | 74.49% |
| Welwyn Half Marathon | 20 Mar | 1:26:19 | 74.39% |
2015 |
Date | Result | WAVA |
| Festive 5 | 13 Dec | 31:52 | 72.98% |
| Bedford Harriers Half Marathon | 6 Dec | 1:30:28 | 70.41% |
| Abingdon Marathon | 18 Oct | 3:14:42 | 67.97% |
| St Albans parkrun | 10 Oct | 19:16 | 73.02% |
| Standalone 10K | 4 Oct | 39:59 | 73.24% |
| Dartford Midnight Marathon | 4 Jul | 3:40:44 | 59.96% |
| St Albans Half Marathon | 14 Jun | 1:31:36 | 69.54% |
| Kent Roadrunner Marathon | 30 May | 3:20:27 | 66.02% |
| Milton Keynes Marathon | 4 May | 3:29:28 | 63.18% |
| Welwyn Half Marathon | 22 Mar | 1:32:31 | 68.85% |
2014 |
Date | Result | WAVA |
| Abingdon Marathon | 19 Oct | 3:21:01 | 65.28% |
| Peterborough parkrun #59 | 30 Aug | 19:45 | 70.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 295 | 306 | 257 | 280 | 114 | 206 | 168 | 170 | 256 | 143 | 0 | 0 | 2195 |
| 2017 | 54 | 78 | 124 | 76 | 119 | 129 | 124 | 101 | 138 | 137 | 0 | 0 | 1080 |
| 2016 | 179 | 259 | 249 | 288 | 258 | 143 | 265 | 255 | 302 | 183 | 178 | 216 | 2775 |
| 2016 | 108 | 118 | 130 | 73 | 109 | 112 | 104 | 67 | 104 | 82 | 101 | 55 | 1162 |
| 2015 | 0 | 0 | 0 | 190 | 190 | 128 | 147 | 203 | 261 | 162 | 159 | 92 | 1531 |
| 2015 | 0 | 0 | 0 | 0 | 39 | 32 | 40 | 64 | 93 | 106 | 110 | 58 | 543 |
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Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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16m,
2:01:47 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 134cal 7.53/8.08mph 2) 1m - 7:41(7:41/m) 138cal 7.81/8.37mph 3) 1m - 7:44(7:44/m) 140cal 7.77/8.08mph 4) 1m - 7:50(7:50/m) 136cal 7.65/7.99mph 5) 1m - 6:54(6:54/m) 137cal 8.69/9.52mph 6) 1m - 6:58(6:58/m) 135cal 8.62/8.85mph 7) 1m - 6:55(6:55/m) 136cal 8.68/9.06mph 8) 1m - 6:54(6:54/m) 135cal 8.69/9.1mph 9) 1m - 6:55(6:55/m) 136cal 8.67/9.12mph 10) 1m - 6:52(6:52/m) 136cal 8.73/9.23mph 11) 1m - 6:49(6:49/m) 137cal 8.81/9.6mph 12) 1m - 6:54(6:54/m) 137cal 8.69/9.14mph 13) 1m - 8:49(8:49/m) 135cal 6.81/8.54mph 14) 1m - 8:45(8:45/m) 136cal 6.86/7.1mph 15) 1m - 8:46(8:46/m) 135cal 6.84/7.53mph 16) 1m - 8:56(8:56/m) 138cal 6.72/7.41mph 17) 0.01m - 7(10:08/m) 1cal 5.93/6.2mph  Add a comment |
3m,
14:45 Cycling - General
Split Summary
=== 1) 3m - 14:45(4:55/m) 99/125bpm 117cal 12.19/17.26mph Add a comment
5.1m,
45:24Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 116/128bpm 106cal 6.69/7.06mph 2) 1m - 8:48(8:48/m) 125/132bpm 113cal 6.82/7.14mph 3) 1m - 8:37(8:37/m) 124/134bpm 102cal 6.97/7.16mph 4) 1m - 8:45(8:45/m) 122/134bpm 92cal 6.86/7.62mph 5) 1m - 9:26(9:26/m) 121/137bpm 93cal 6.36/7.12mph 6) 0.09m - 51(9:18/m) 127/133bpm 10cal 6.46/6.37mph Add a comment
2.9m,
12:00Cycling - General
Split Summary
=== 1) 2.88m - 12:00(4:10/m) 99/117bpm 96cal 14.41/26.72mph Add a comment |
3m,
14:03 Cycling - General
Split Summary
=== 1) 3m - 14:03(4:41/m) 103/132bpm 124cal 12.82/18.95mph Add a comment
11.3m,
1:39:18Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 121/135bpm 98cal 6.8/7.24mph 2) 1m - 8:24(8:24/m) 123/133bpm 107cal 7.15/7.35mph 3) 1m - 8:30(8:30/m) 121/131bpm 97cal 7.06/7.47mph 4) 1m - 8:52(8:52/m) 123/139bpm 100cal 6.77/7.31mph 5) 1m - 8:54(8:54/m) 124/139bpm 96cal 6.74/7.24mph 6) 1m - 8:42(8:42/m) 121/131bpm 83cal 6.89/7.22mph 7) 1m - 8:43(8:43/m) 131/147bpm 83cal 6.88/7.16mph 8) 1m - 8:47(8:47/m) 145/155bpm 58cal 6.83/7.16mph 9) 1m - 8:51(8:51/m) 129/138bpm 82cal 6.78/6.97mph 10) 1m - 8:43(8:43/m) 124/132bpm 84cal 6.88/7.24mph 11) 1m - 9:12(9:12/m) 119/132bpm 74cal 6.52/7.22mph 12) 0.28m - 2:51(10:03/m) 131/139bpm 35cal 5.97/6.93mph Add a comment
2.9m,
12:26Cycling - General
Split Summary
=== 1) 2.89m - 12:26(4:18/m) 110/130bpm 122cal 13.95/27.4mph Add a comment |
3m,
13:18 Cycling - General
Split Summary
=== 1) 2.97m - 13:18(4:29/m) 108/140bpm 129cal 13.39/19.12mph Add a comment
13m,
1:48:42Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 120/141bpm 102cal 7.12/7.64mph 2) 1m - 8:11(8:11/m) 131/140bpm 112cal 7.33/7.72mph 3) 1m - 8:14(8:14/m) 126/134bpm 98cal 7.29/7.56mph 4) 1m - 8:16(8:16/m) 120/127bpm 81cal 7.26/7.39mph 5) 1m - 8:13(8:13/m) 123/129bpm 85cal 7.3/7.53mph 6) 1m - 8:14(8:14/m) 124/129bpm 87cal 7.29/7.62mph 7) 1m - 8:24(8:24/m) 126/130bpm 91cal 7.15/7.56mph 8) 1m - 8:15(8:15/m) 126/131bpm 85cal 7.28/7.56mph 9) 1m - 8:25(8:25/m) 125/131bpm 80cal 7.13/7.74mph 10) 1m - 8:15(8:15/m) 129/136bpm 87cal 7.27/7.68mph 11) 1m - 8:16(8:16/m) 128/132bpm 84cal 7.25/8.04mph 12) 1m - 8:21(8:21/m) 126/137bpm 70cal 7.18/7.58mph 13) 1m - 9:06(9:06/m) 127/141bpm 86cal 6.59/7.08mph 14) 0.01m - 7(8:07/m) 131/131bpm 1cal 7.39/6.18mph Add a comment
2.9m,
12:06Cycling - General
Split Summary
=== 1) 2.86m - 12:06(4:14/m) 87/104bpm 48cal 14.19/28.01mph Add a comment |
8.6m,
34:40 Cycling - General
Split Summary
=== 1) 5m - 19:16(3:51/m) 118/138bpm 224cal 15.56/23.52mph 2) 3.59m - 15:24(4:17/m) 116/135bpm 149cal 14/20.79mph Add a comment
5.1m,
44:36Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 119/135bpm 106cal 6.87/7.22mph 2) 1m - 8:31(8:31/m) 122/133bpm 105cal 7.05/7.39mph 3) 1m - 8:39(8:39/m) 120/131bpm 97cal 6.93/7.14mph 4) 1m - 8:41(8:41/m) 119/129bpm 89cal 6.9/7.66mph 5) 1m - 9:05(9:05/m) 121/136bpm 92cal 6.6/7.06mph 6) 0.1m - 56(9:08/m) 134/136bpm 11cal 6.57/6.43mph Add a comment
8.5m,
33:34Cycling - General
Split Summary
=== 1) 5m - 17:50(3:34/m) 124/143bpm 225cal 16.82/25.55mph 2) 3.49m - 15:44(4:31/m) 121/147bpm 158cal 13.31/24.96mph Add a comment |
3m,
16:20 Cycling - General
Split Summary
=== 1) 3m - 16:20(5:27/m) 99/131bpm 131cal 11.02/16.3mph Add a comment
9m,
1:10:28Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 116/133bpm 105cal 6.9/7.31mph 2) 1m - 8:37(8:37/m) 123/128bpm 111cal 6.96/7.33mph 3) 1m - 6:41(6:41/m) 147/156bpm 109cal 8.97/9.62mph 4) 1m - 6:34(6:34/m) 150/154bpm 110cal 9.13/9.31mph 5) 1m - 6:37(6:37/m) 156/162bpm 114cal 9.06/9.79mph 6) 1m - 6:40(6:40/m) 156/161bpm 114cal 9.01/9.62mph 7) 1m - 8:13(8:13/m) 136/160bpm 80cal 7.31/9.54mph 8) 1m - 8:45(8:45/m) 130/146bpm 69cal 6.85/7.6mph 9) 1m - 9:23(9:23/m) 129/144bpm 77cal 6.39/6.95mph 10) 0.03m - 15(9:28/m) 132/133bpm 2cal 6.34/6.49mph Add a comment
2.9m,
11:32Cycling - General
Split Summary
=== 1) 2.89m - 11:32(4:00/m) 114/130bpm 126cal 15.02/29.14mph Add a comment |
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Sun 1st Oct
Oct 1
|
Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
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Wed 4th Oct
Oct 4
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Thu 5th Oct
Oct 5
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Fri 6th Oct
Oct 6
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Sat 7th Oct
Oct 7
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|
20.1m,
2:57:26 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 120/130bpm 118cal 6.54/6.85mph 2) 1m - 8:50(8:50/m) 123/132bpm 112cal 6.79/7.16mph 3) 1m - 9:01(9:01/m) 119/137bpm 101cal 6.65/7.16mph 4) 1m - 8:55(8:55/m) 112/135bpm 72cal 6.73/7.16mph 5) 1m - 8:47(8:47/m) 118/126bpm 90cal 6.84/7.24mph 6) 1m - 9:06(9:06/m) 129/144bpm 113cal 6.59/6.97mph 7) 1m - 9:10(9:10/m) 123/148bpm 91cal 6.55/6.97mph 8) 1m - 8:39(8:39/m) 123/142bpm 79cal 6.94/7.24mph 9) 1m - 8:42(8:42/m) 134/149bpm 71cal 6.9/7.2mph 10) 1m - 8:42(8:42/m) 132/150bpm 92cal 6.9/7.31mph 11) 1m - 8:44(8:44/m) 129/140bpm 89cal 6.87/7.26mph 12) 1m - 8:15(8:15/m) 127/142bpm 78cal 7.27/7.83mph 13) 1m - 8:37(8:37/m) 134/143bpm 108cal 6.97/7.37mph 14) 1m - 8:47(8:47/m) 130/144bpm 90cal 6.83/7.16mph 15) 1m - 8:22(8:22/m) 129/142bpm 76cal 7.16/7.56mph 16) 1m - 8:22(8:22/m) 131/139bpm 89cal 7.18/7.45mph 17) 1m - 9:19(9:19/m) 135/146bpm 109cal 6.44/7.2mph 18) 1m - 8:56(8:56/m) 127/140bpm 72cal 6.72/7.08mph 19) 1m - 9:07(9:07/m) 130/143bpm 87cal 6.58/6.8mph 20) 1m - 9:02(9:02/m) 129/139bpm 74cal 6.64/7.22mph 21) 0.09m - 52(9:23/m) 137/142bpm 10cal 6.39/6.82mph Add a comment |
3m,
14:26 Cycling - General
Split Summary
=== 1) 2.98m - 14:26(4:51/m) 105/128bpm 131cal 12.37/16.57mph Add a comment
5.1m,
44:09Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 132/147bpm 57cal 6.76/7.14mph 2) 1m - 8:42(8:42/m) 121/134bpm 104cal 6.9/7.22mph 3) 1m - 8:28(8:28/m) 124/139bpm 102cal 7.09/7.45mph 4) 1m - 8:22(8:22/m) 124/133bpm 95cal 7.17/7.93mph 5) 1m - 9:01(9:01/m) 124/140bpm 102cal 6.65/7.33mph 6) 0.08m - 43(8:43/m) 138/142bpm 10cal 6.88/6.59mph Add a comment
2.9m,
11:26Cycling - General
Split Summary
=== 1) 2.88m - 11:26(3:58/m) 109/131bpm 113cal 15.13/29.64mph Add a comment |
3m,
15:17 Cycling - General
Split Summary
=== 1) 2.99m - 15:17(5:07/m) 111/138bpm 150cal 11.74/19.16mph Add a comment
11m,
1:28:21Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 123/140bpm 105cal 7.06/8.37mph 2) 1m - 8:02(8:02/m) 134/143bpm 117cal 7.47/8.41mph 3) 1m - 8:12(8:12/m) 127/139bpm 95cal 7.32/7.81mph 4) 1m - 7:56(7:56/m) 133/141bpm 100cal 7.56/8.12mph 5) 1m - 8:04(8:04/m) 129/140bpm 90cal 7.43/7.89mph 6) 1m - 8:04(8:04/m) 133/141bpm 100cal 7.44/7.76mph 7) 1m - 7:55(7:55/m) 132/137bpm 92cal 7.58/7.93mph 8) 1m - 8:00(8:00/m) 132/145bpm 87cal 7.49/7.87mph 9) 1m - 7:53(7:53/m) 127/142bpm 71cal 7.61/8.1mph 10) 1m - 7:52(7:52/m) 138/143bpm 102cal 7.62/8.37mph 11) 1m - 7:45(7:45/m) 139/145bpm 102cal 7.74/7.93mph 12) 0.01m - 8(8:27/m) 143/144bpm 1cal 7.1/7.64mph Add a comment
2.9m,
11:56Cycling - General
Split Summary
=== 1) 2.88m - 11:56(4:09/m) 118/140bpm 132cal 14.47/26.24mph Add a comment |
3m,
15:01 Cycling - General
Split Summary
=== 1) 3m - 15:01(5:01/m) 199cal 11.97/18.51mph Add a comment
5.1m,
43:51Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 135cal 6.81/7.37mph 2) 1m - 8:32(8:32/m) 136cal 7.03/7.37mph 3) 1m - 8:22(8:22/m) 137cal 7.16/7.51mph 4) 1m - 8:20(8:20/m) 137cal 7.2/7.93mph 5) 1m - 9:00(9:00/m) 138cal 6.67/7.62mph 6) 0.09m - 48(8:49/m) 12cal 6.81/6.8mph Add a comment
2.9m,
11:25Cycling - General
Split Summary
=== 1) 2.89m - 11:25(3:57/m) 167cal 15.21/28.24mph Add a comment |
3m,
16:50 Cycling - General
Split Summary
=== 1) 2.99m - 16:50(5:37/m) 105/137bpm 148cal 10.68/18.32mph Add a comment
9.2m,
1:11:18Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 121/142bpm 99cal 7.34/8.08mph 2) 1m - 7:39(7:39/m) 134/143bpm 111cal 7.84/8.22mph 3) 1m - 7:22(7:22/m) 137/148bpm 106cal 8.14/8.43mph 4) 1m - 7:48(7:48/m) 140/148bpm 114cal 7.7/8.37mph 5) 1m - 7:43(7:43/m) 140/151bpm 110cal 7.78/8.58mph 6) 1m - 7:35(7:35/m) 137/145bpm 98cal 7.91/8.37mph 7) 1m - 7:40(7:40/m) 139/146bpm 100cal 7.82/8.35mph 8) 1m - 7:33(7:33/m) 130/141bpm 67cal 7.95/8.43mph 9) 1m - 8:00(8:00/m) 135/145bpm 87cal 7.5/8.22mph 10) 0.2m - 1:48(8:48/m) 146/148bpm 27cal 6.82/6.95mph Add a comment
2.9m,
12:15Cycling - General
Split Summary
=== 1) 2.9m - 12:15(4:14/m) 108/135bpm 117cal 14.2/27.15mph Add a comment |
3m,
13:50 Cycling - General
Split Summary
=== 1) 3m - 13:50(4:36/m) 110/135bpm 139cal 13.02/19.22mph Add a comment
14m,
1:49:08Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 120/137bpm 103cal 7.15/7.56mph 2) 1m - 8:05(8:05/m) 129/135bpm 110cal 7.42/7.7mph 3) 1m - 8:08(8:08/m) 128/142bpm 98cal 7.37/7.78mph 4) 1m - 7:51(7:51/m) 125/130bpm 93cal 7.64/7.85mph 5) 1m - 7:53(7:53/m) 128/132bpm 95cal 7.6/7.87mph 6) 1m - 7:52(7:52/m) 127/139bpm 86cal 7.63/8.08mph 7) 1m - 7:29(7:29/m) 136/142bpm 102cal 8.02/8.45mph 8) 1m - 7:28(7:28/m) 139/143bpm 106cal 8.03/8.37mph 9) 1m - 7:29(7:29/m) 142/146bpm 110cal 8.02/8.27mph 10) 1m - 7:37(7:37/m) 141/146bpm 108cal 7.88/8.66mph 11) 1m - 7:25(7:25/m) 139/144bpm 95cal 8.08/8.5mph 12) 1m - 7:38(7:38/m) 139/144bpm 97cal 7.85/8.14mph 13) 1m - 6:53(6:53/m) 150/158bpm 112cal 8.71/9.48mph 14) 1m - 8:50(8:50/m) 134/152bpm 83cal 6.8/8.91mph 15) 0.01m - 4(8:57/m) 140/141bpm 6.7/6.64mph Add a comment
2.9m,
12:01Cycling - General
Split Summary
=== 1) 2.88m - 12:01(4:10/m) 115/140bpm 128cal 14.38/28.51mph Add a comment |
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|
Sun 8th Oct
Oct 8
|
Mon 9th Oct
Oct 9
|
Tue 10th Oct
Oct 10
|
Wed 11th Oct
Oct 11
|
Thu 12th Oct
Oct 12
|
Fri 13th Oct
Oct 13
|
Sat 14th Oct
Oct 14
|
|
20.1m,
2:51:58 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 121/129bpm 113cal 6.77/7.24mph 2) 1m - 8:33(8:33/m) 124/136bpm 111cal 7.02/7.39mph 3) 1m - 8:39(8:39/m) 123/139bpm 104cal 6.93/7.28mph 4) 1m - 8:28(8:28/m) 118/138bpm 82cal 7.08/7.49mph 5) 1m - 8:33(8:33/m) 121/130bpm 87cal 7.02/7.31mph 6) 1m - 8:41(8:41/m) 134/148bpm 117cal 6.91/7.51mph 7) 1m - 8:36(8:36/m) 128/150bpm 96cal 6.98/7.53mph 8) 1m - 8:13(8:13/m) 126/139bpm 86cal 7.3/7.7mph 9) 1m - 8:22(8:22/m) 128/140bpm 88cal 7.17/7.72mph 10) 1m - 8:25(8:25/m) 132/146bpm 96cal 7.13/7.6mph 11) 1m - 8:26(8:26/m) 131/143bpm 92cal 7.11/7.7mph 12) 1m - 8:05(8:05/m) 128/145bpm 77cal 7.42/7.87mph 13) 1m - 8:30(8:30/m) 135/143bpm 105cal 7.06/7.39mph 14) 1m - 8:34(8:34/m) 132/145bpm 87cal 7/7.37mph 15) 1m - 8:22(8:22/m) 128/144bpm 73cal 7.17/7.47mph 16) 1m - 8:37(8:37/m) 129/137bpm 77cal 6.96/7.7mph 17) 1m - 9:14(9:14/m) 135/148bpm 105cal 6.5/7.1mph 18) 1m - 8:33(8:33/m) 131/144bpm 81cal 7.02/7.45mph 19) 1m - 8:40(8:40/m) 134/146bpm 89cal 6.93/7.39mph 20) 1m - 8:33(8:33/m) 132/138bpm 80cal 7.02/7.49mph 21) 0.11m - 1:01(9:09/m) 138/144bpm 12cal 6.55/7.12mph Add a comment |
3m,
15:34 Cycling - General
Split Summary
=== 1) 2.99m - 15:34(5:12/m) 97/121bpm 115cal 11.52/17.03mph Add a comment
5m,
46:16Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 113/130bpm 92cal 6.64/7.03mph 2) 1m - 9:09(9:09/m) 119/130bpm 106cal 6.55/6.87mph 3) 1m - 8:54(8:54/m) 123/132bpm 105cal 6.75/6.95mph 4) 1m - 8:52(8:52/m) 122/128bpm 96cal 6.77/7.26mph 5) 1m - 9:52(9:52/m) 124/141bpm 108cal 6.08/6.85mph 6) 0.04m - 27(10:31/m) 120/123bpm 4cal 5.7/6.07mph Add a comment
2.9m,
11:52Cycling - General
Split Summary
=== 1) 2.88m - 11:52(4:07/m) 101/121bpm 100cal 14.59/25.9mph Add a comment |
3m,
14:28 Cycling - General
Split Summary
=== 1) 2.99m - 14:28(4:50/m) 104/125bpm 129cal 12.4/19.12mph Add a comment
5m,
45:18Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 125/140bpm 96cal 6.77/7.31mph 2) 1m - 8:46(8:46/m) 119/127bpm 102cal 6.84/7.01mph 3) 1m - 8:49(8:49/m) 119/130bpm 98cal 6.8/7.01mph 4) 1m - 9:02(9:02/m) 117/121bpm 89cal 6.65/6.91mph 5) 1m - 9:29(9:29/m) 118/134bpm 94cal 6.32/6.93mph 6) 0.04m - 20(8:51/m) 121/122bpm 3cal 6.78/6.62mph Add a comment
2.9m,
10:54Cycling - General
Split Summary
=== 1) 2.89m - 10:54(3:47/m) 111/134bpm 107cal 15.89/30.22mph Add a comment |
3m,
14:38 Cycling - General
Split Summary
=== 1) 2.99m - 14:38(4:53/m) 111/142bpm 147cal 12.27/19.01mph Add a comment
5.8m,
25:59Cycling - General
Split Summary
=== 1) 5m - 22:07(4:25/m) 110/133bpm 220cal 13.56/25.26mph 2) 0.81m - 3:52(4:45/m) 100/123bpm 24cal 12.64/17.37mph Add a comment
2m,
17:51Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 136/153bpm 137cal 6.4/7.1mph 2) 1m - 8:22(8:22/m) 136/150bpm 119cal 7.16/8.6mph 3) 0.01m - 6(8:15/m) 127/128bpm 1cal 7.28/8.18mph Add a comment
6m,
43:41Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 154/165bpm 122cal 8.22/12.11mph 2) 1m - 6:51(6:51/m) 155/162bpm 116cal 8.77/10.54mph 3) 1m - 7:59(7:59/m) 156/162bpm 136cal 7.51/9.77mph 4) 1m - 6:56(6:56/m) 155/161bpm 117cal 8.66/10.48mph 5) 1m - 7:54(7:54/m) 157/163bpm 134cal 7.6/9.81mph 6) 1m - 6:43(6:45/m) 156/163bpm 113cal 8.9/11.5mph Add a comment
1.1m,
9:51Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 127/141bpm 115cal 6.68/7.2mph 2) 0.09m - 52(9:18/m) 131/135bpm 12cal 6.45/6.87mph Add a comment
2.9m,
12:41Cycling - General
Split Summary
=== 1) 2.89m - 12:41(4:23/m) 110/135bpm 121cal 13.66/27.57mph Add a comment |
3m,
13:56 Cycling - General
Split Summary
=== 1) 2.99m - 13:56(4:39/m) 109/134bpm 138cal 12.88/17.99mph Add a comment
12m,
1:43:49Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 128/141bpm 84cal 6.89/7.35mph 2) 1m - 8:37(8:37/m) 125/131bpm 110cal 6.97/7.22mph 3) 1m - 8:43(8:43/m) 123/132bpm 104cal 6.88/7.14mph 4) 1m - 8:27(8:27/m) 121/126bpm 89cal 7.1/7.35mph 5) 1m - 8:33(8:33/m) 122/128bpm 89cal 7.01/7.2mph 6) 1m - 8:41(8:41/m) 124/128bpm 89cal 6.91/7.03mph 7) 1m - 8:34(8:34/m) 128/131bpm 93cal 7.01/7.26mph 8) 1m - 8:32(8:32/m) 127/132bpm 90cal 7.03/7.6mph 9) 1m - 8:37(8:37/m) 129/132bpm 89cal 6.97/7.41mph 10) 1m - 8:40(8:40/m) 127/133bpm 83cal 6.93/7.41mph 11) 1m - 8:25(8:25/m) 126/130bpm 74cal 7.12/7.39mph 12) 1m - 9:06(9:06/m) 127/141bpm 88cal 6.59/7.01mph 13) 0.02m - 12(9:23/m) 133/134bpm 2cal 6.4/6.28mph Add a comment
2.9m,
11:25Cycling - General
Split Summary
=== 1) 2.89m - 11:25(3:57/m) 108/129bpm 110cal 15.18/29.85mph Add a comment |
26.3m,
1:58:29 Cycling - General
Split Summary
=== 1) 5m - 20:24(4:05/m) 121/140bpm 239cal 14.71/20.35mph 2) 5m - 19:45(3:57/m) 124/147bpm 216cal 15.19/28.78mph 3) 5m - 23:20(4:40/m) 109/140bpm 165cal 12.85/26.99mph 4) 5m - 22:42(4:32/m) 114/142bpm 187cal 13.22/22.67mph 5) 5m - 23:05(4:37/m) 106/145bpm 146cal 13/22.81mph 6) 1.25m - 9:14(7:22/m) 103/133bpm 52cal 8.15/23.31mph Add a comment
25.8m,
2:00:14Cycling - General
Split Summary
=== 1) 5m - 30:46(6:09/m) 104/133bpm 233cal 9.75/19.33mph 2) 5m - 25:19(5:04/m) 116/150bpm 240cal 11.85/26.76mph 3) 5m - 22:33(4:31/m) 114/146bpm 198cal 13.31/23.94mph 4) 5m - 19:20(3:52/m) 123/141bpm 193cal 15.51/27.26mph 5) 5m - 17:39(3:32/m) 116/141bpm 139cal 17/35.32mph 6) 0.82m - 4:37(5:38/m) 116/134bpm 33cal 10.64/22.27mph Add a comment
2.9m,
10:17Cycling - General
Split Summary
=== 1) 2.89m - 10:17(3:34/m) 112/140bpm 107cal 16.84/29.78mph Add a comment |
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Sun 15th Oct
Oct 15
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Mon 16th Oct
Oct 16
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Tue 17th Oct
Oct 17
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Wed 18th Oct
Oct 18
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Thu 19th Oct
Oct 19
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Fri 20th Oct
Oct 20
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Sat 21st Oct
Oct 21
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3m,
13:06 Cycling - General
Split Summary
=== 1) 3.01m - 13:06(4:22/m) 107/143bpm 120cal 13.76/19.54mph Add a comment
10m,
1:26:07Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 115/132bpm 95cal 6.98/7.45mph 2) 1m - 8:49(8:49/m) 131/147bpm 125cal 6.81/7.28mph 3) 1m - 8:21(8:21/m) 128/145bpm 104cal 7.19/7.53mph 4) 1m - 8:25(8:25/m) 129/137bpm 99cal 7.14/7.53mph 5) 1m - 8:19(8:19/m) 130/140bpm 96cal 7.22/7.47mph 6) 1m - 8:23(8:23/m) 123/133bpm 79cal 7.15/7.64mph 7) 1m - 8:27(8:27/m) 129/140bpm 94cal 7.1/7.22mph 8) 1m - 8:40(8:40/m) 127/136bpm 84cal 6.93/7.7mph 9) 1m - 8:40(8:40/m) 128/137bpm 85cal 6.92/7.14mph 10) 1m - 9:22(9:22/m) 129/141bpm 98cal 6.41/7.03mph 11) 0.01m - 7(10:54/m) 135/135bpm 1cal 5.5/6.24mph Add a comment
2.9m,
10:06Cycling - General
Split Summary
=== 1) 2.88m - 10:06(3:30/m) 108/128bpm 97cal 17.11/29.2mph Add a comment |
3m,
13:34 Cycling - General
Split Summary
=== 1) 2.99m - 13:34(4:32/m) 107/131bpm 127cal 13.22/19.33mph Add a comment
7.1m,
1:02:50Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 117/136bpm 88cal 6.88/7.26mph 2) 1m - 8:59(8:59/m) 125/140bpm 116cal 6.68/7.12mph 3) 1m - 8:38(8:38/m) 123/140bpm 99cal 6.95/7.24mph 4) 1m - 8:49(8:49/m) 121/134bpm 91cal 6.8/7.1mph 5) 1m - 8:48(8:48/m) 122/137bpm 89cal 6.82/7.26mph 6) 1m - 8:42(8:42/m) 116/130bpm 67cal 6.89/7.41mph 7) 1m - 9:29(9:29/m) 121/137bpm 89cal 6.33/6.89mph 8) 0.08m - 42(8:54/m) 121/124bpm 6cal 6.74/6.8mph Add a comment
2.9m,
11:47Cycling - General
Split Summary
=== 1) 2.9m - 11:47(4:04/m) 104/124bpm 100cal 14.75/27.7mph Add a comment |
3m,
12:40 Cycling - General
Split Summary
=== 1) 2.96m - 12:40(4:16/m) 117/144bpm 138cal 14.05/20.54mph Add a comment
5m,
45:14Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 110/124bpm 93cal 6.5/7.16mph 2) 1m - 9:01(9:01/m) 118/132bpm 99cal 6.65/7.16mph 3) 1m - 8:48(8:48/m) 119/128bpm 94cal 6.82/7.12mph 4) 1m - 8:48(8:48/m) 116/126bpm 83cal 6.82/7.18mph 5) 1m - 9:17(9:17/m) 121/132bpm 95cal 6.46/7.01mph 6) 0.01m - 6(10:26/m) 125/126bpm 1cal 5.75/6.12mph Add a comment
2.9m,
10:32Cycling - General
Split Summary
=== 1) 2.88m - 10:32(3:39/m) 117/145bpm 117cal 16.41/30.54mph Add a comment |
5.1m,
45:09 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 120/132bpm 110cal 6.69/7.14mph 2) 1m - 8:49(8:49/m) 124/134bpm 109cal 6.8/7.16mph 3) 1m - 8:36(8:36/m) 125/137bpm 104cal 6.97/7.24mph 4) 1m - 8:40(8:40/m) 123/133bpm 92cal 6.92/7.51mph 5) 1m - 9:11(9:11/m) 122/137bpm 93cal 6.53/7.12mph 6) 0.09m - 54(9:52/m) 132/135bpm 12cal 6.08/5.93mph Add a comment |
3m,
14:51 Cycling - General
Split Summary
=== 1) 2.96m - 14:51(5:01/m) 117/144bpm 162cal 11.95/17.66mph Add a comment
2.9m,
12:43Cycling - General
Split Summary
=== 1) 2.86m - 12:43(4:27/m) 94/123bpm 90cal 13.49/23.23mph Add a comment |
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