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Maccatheknacca M45

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Mileage

Training

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Races
43
Miles
8420
Miles
3092
WAVA
77.28%
5k
18:40
5M
31:52
10k
38:29
Half
1:24:08
Mara
2:58:23
100M
20:16:23

Race Standard

Springbok (69)

Planned Races

27 Jul 18	Lakeland 100
13 Oct 18	Centurion Autumn 100

Groups

This user is a member of Conquercise Game, New Fetch Game, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	St Albans parkrun5km	18:40	6:00	75.95	4	19:45	19:16	18:40	19:38
5mi	Festive 55mi	31:52	6:22	72.98	1		31:52
10km	CSAA 10K10km	38:29	6:12	77.28	7		39:59	39:17	38:29	40:03
13.1mi	Welwyn Half Marathon13.1mi	1:24:08	6:25	76.96	7		1:30:28	1:26:19	1:24:08	1:26:26
26.2mi	London Marathon26.2mi	2:58:23	6:49	75.48	12	3:21:01	3:14:42	2:59:26	2:58:23	3:14:54
40mi	St.Albans Stampede40mi	11:33:00	17:20	29.41	1			11:33:00
45mi	Country to Capital45mi	6:36:21	8:48	58.85	1					6:36:21
50mi	Wendover Woods 5050mi	10:06:00	12:07	42.40	2			10:51:26	10:06:00
100mi	Thames Path 100100mi	20:16:23	12:10	42.25	6				20:16:23	20:20:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	306	220	254	201	275	195	0	0	0	0	0	0	1450
2018	0	0	0	0	3	108	0	0	0	0	0	0	111
2017	295	306	257	280	114	206	168	170	256	262	208	143	2664
2017	54	78	124	76	119	129	124	101	138	178	105	50	1276
2016	179	259	249	288	258	143	265	255	302	183	178	216	2775
2016	108	118	130	73	109	112	104	67	104	82	101	55	1162
2015	0	0	0	190	190	128	147	203	261	162	159	92	1531
2015	0	0	0	0	39	32	40	64	93	106	110	58	543

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
-	-	3.4m, 43:53 Cycling - General Split Summary === 1) 3.42m - 43:53(12:50/m) 253cal 4.68/13.73mph Add a comment 20m, 2:52:27 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 145cal 7.24/7.66mph 2) 1m - 8:21(8:21/m) 146cal 7.18/7.56mph 3) 1m - 8:24(8:24/m) 144cal 7.14/7.53mph 4) 1m - 8:27(8:27/m) 145cal 7.1/7.47mph 5) 1m - 8:06(8:06/m) 147cal 7.41/7.89mph 6) 1m - 8:39(8:39/m) 143cal 6.93/7.28mph 7) 1m - 8:10(8:10/m) 146cal 7.35/7.68mph 8) 1m - 8:33(8:33/m) 146cal 7.02/7.58mph 9) 1m - 8:44(8:44/m) 144cal 6.87/7.43mph 10) 1m - 8:46(8:46/m) 144cal 6.84/7.22mph 11) 1m - 8:30(8:30/m) 145cal 7.05/7.7mph 12) 1m - 8:55(8:55/m) 142cal 6.72/7.26mph 13) 1m - 8:32(8:32/m) 142cal 7.03/7.83mph 14) 1m - 9:32(9:32/m) 144cal 6.29/7.47mph 15) 1m - 8:45(8:45/m) 146cal 6.86/7.43mph 16) 1m - 9:22(9:22/m) 144cal 6.41/7.12mph 17) 1m - 8:33(8:33/m) 144cal 7.02/7.62mph 18) 1m - 8:24(8:24/m) 143cal 7.14/7.68mph 19) 1m - 8:34(8:34/m) 144cal 7/7.39mph 20) 1m - 8:40(8:40/m) 146cal 6.92/7.56mph 21) 0.02m - 12(11:05/m) 2cal 5.41/6.78mph Add a comment	5m, 43:08 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 139cal 6.95/7.66mph 2) 1m - 8:15(8:15/m) 149cal 7.27/9.46mph 3) 1m - 8:20(8:20/m) 144cal 7.21/7.47mph 4) 1m - 8:33(8:33/m) 144cal 7.02/7.37mph 5) 1m - 9:10(9:10/m) 145cal 6.55/7.28mph 6) 0.02m - 12(10:15/m) 2cal 5.86/6.1mph Add a comment	-	-	6.2m, 50:21 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 141cal 7.12/8.14mph 2) 1m - 8:08(8:08/m) 147cal 7.38/7.83mph 3) 1m - 8:26(8:26/m) 143cal 7.12/7.85mph 4) 1m - 8:03(8:03/m) 148cal 7.45/7.95mph 5) 1m - 8:05(8:05/m) 144cal 7.43/7.85mph 6) 1m - 8:02(8:02/m) 146cal 7.47/7.99mph 7) 0.15m - 1:12(7:58/m) 20cal 7.53/7.43mph Add a comment
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
0.5m, 6:01 Running - General Split Summary === 1) 0.52m - 6:01(11:35/m) 114/140bpm 71cal 5.18/7.14mph Add a comment 3.1m, 19:31 Running - General Split Summary === 1) 3.1m - 19:31(6:18/m) 158/167bpm 381cal 9.53/13.09mph Add a comment 4.7m, 39:07 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 138/153bpm 149cal 6.91/7.53mph 2) 1m - 7:59(7:59/m) 136/143bpm 136cal 7.51/7.78mph 3) 1m - 8:14(8:14/m) 128/143bpm 115cal 7.29/7.85mph 4) 1m - 8:18(8:18/m) 135/145bpm 133cal 7.23/7.66mph 5) 0.72m - 5:56(8:13/m) 136/144bpm 91cal 7.31/8.06mph Add a comment	2.3m, 41:49 Cycling - General Split Summary === 1) 2.26m - 41:49(18:28/m) 192cal 3.25/12.48mph Add a comment 2.3m, 38:13 Cycling - General Split Summary === 1) 2.32m - 38:13(16:27/m) 198cal 3.65/8.2mph Add a comment 12.1m, 1:30:30 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 131/141bpm 126cal 7.54/7.89mph 2) 1m - 7:22(7:22/m) 142/149bpm 127cal 8.14/8.97mph 3) 1m - 6:52(6:52/m) 143/149bpm 118cal 8.73/9.35mph 4) 1m - 7:03(7:03/m) 144/150bpm 120cal 8.51/8.83mph 5) 1m - 7:08(7:08/m) 145/154bpm 123cal 8.41/8.89mph 6) 1m - 7:17(7:17/m) 148/154bpm 129cal 8.23/9.02mph 7) 1m - 7:12(7:12/m) 150/155bpm 129cal 8.34/8.75mph 8) 1m - 7:18(7:18/m) 150/156bpm 132cal 8.22/9mph 9) 1m - 7:54(7:54/m) 143/153bpm 120cal 7.6/8.18mph 10) 1m - 7:44(7:44/m) 138/144bpm 92cal 7.76/8.35mph 11) 1m - 8:20(8:20/m) 140/147bpm 111cal 7.2/7.62mph 12) 1m - 7:57(7:57/m) 135/145bpm 77cal 7.54/8.83mph 13) 0.05m - 25(9:12/m) 149/152bpm 7cal 6.52/8.22mph Add a comment	15.3m, 1:16:47 Cycling - General Split Summary === 1) 5m - 24:00(4:48/m) 107/128bpm 245cal 12.5/22.87mph 2) 5m - 26:10(5:14/m) 105/132bpm 227cal 11.47/23.21mph 3) 5m - 25:13(5:03/m) 101/128bpm 176cal 11.9/19.64mph 4) 0.25m - 1:25(5:36/m) 110/114bpm 14cal 10.71/16.18mph Add a comment 5m, 39:35 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 125/138bpm 124cal 7.4/8.08mph 2) 1m - 8:06(8:06/m) 133/142bpm 133cal 7.4/8.47mph 3) 1m - 7:57(7:57/m) 134/152bpm 130cal 7.55/8.89mph 4) 1m - 7:23(7:23/m) 135/156bpm 112cal 8.13/8.39mph 5) 1m - 7:54(7:54/m) 134/141bpm 118cal 7.6/8.25mph 6) 0.01m - 8(9:41/m) 133/133bpm 1cal 6.2/7.39mph Add a comment	12.1m, 1:37:14 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 120/132bpm 112cal 7.4/8.43mph 2) 1m - 7:55(7:55/m) 132/145bpm 127cal 7.59/8.43mph 3) 1m - 8:01(8:01/m) 131/144bpm 125cal 7.49/8.01mph 4) 1m - 7:55(7:55/m) 129/139bpm 111cal 7.57/8.12mph 5) 1m - 8:24(8:24/m) 133/147bpm 120cal 7.15/7.95mph 6) 1m - 7:56(7:56/m) 128/141bpm 102cal 7.56/8.18mph 7) 1m - 7:49(7:49/m) 130/139bpm 105cal 7.68/7.97mph 8) 1m - 8:25(8:25/m) 132/145bpm 113cal 7.13/7.89mph 9) 1m - 7:53(7:53/m) 128/134bpm 95cal 7.61/7.95mph 10) 1m - 8:07(8:07/m) 130/146bpm 95cal 7.39/8.22mph 11) 1m - 7:48(7:48/m) 130/141bpm 92cal 7.69/8.41mph 12) 1m - 8:10(8:10/m) 129/138bpm 90cal 7.34/7.85mph 13) 0.09m - 45(7:53/m) 130/133bpm 9cal 7.61/7.53mph Add a comment	9.2m, 1:13:44 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 130/149bpm 102cal 7.05/7.95mph 2) 1m - 7:46(7:46/m) 135/147bpm 126cal 7.73/8.7mph 3) 1m - 7:53(7:53/m) 131/142bpm 120cal 7.61/8.5mph 4) 1m - 7:56(7:56/m) 135/146bpm 125cal 7.57/7.91mph 5) 1m - 8:57(8:57/m) 135/148bpm 136cal 6.71/8.16mph 6) 1m - 7:47(7:47/m) 136/147bpm 117cal 7.71/8.2mph 7) 1m - 7:56(7:56/m) 141/150bpm 132cal 7.56/7.91mph 8) 1m - 7:31(7:31/m) 134/148bpm 101cal 7.99/8.35mph 9) 1m - 8:09(8:09/m) 142/148bpm 137cal 7.37/7.97mph 10) 0.17m - 1:19(7:51/m) 143/144bpm 22cal 7.65/7.6mph Add a comment	10.8m, 53:46 Cycling - General Split Summary === 1) 5m - 22:34(4:31/m) 103/130bpm 223cal 13.29/24.82mph 2) 5m - 26:17(5:15/m) 102/138bpm 219cal 11.41/25.94mph 3) 0.82m - 4:55(5:58/m) 96/119bpm 34cal 10.06/14.32mph Add a comment 6.3m, 42:49 Running - General Split Summary === 1) 6.33m - 42:49(6:46/m) 149/168bpm 773cal 8.88/13.67mph Add a comment	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
99.4m, 21:42:28 Running - Ultra Split Summary === 1) 99.36m - 21:42:28(13:07/m) 113/183bpm 9640cal 4.58/9.39mph Add a comment	-	9.9m, 50:24 Cycling - General Split Summary === 1) 5m - 25:43(5:09/m) 95/119bpm 198cal 11.66/24.98mph 2) 4.93m - 24:41(5:00/m) 95/123bpm 179cal 11.99/22.19mph Add a comment	8.6m, 41:21 Cycling - General Split Summary === 1) 5m - 25:57(5:11/m) 99/131bpm 211cal 11.56/19.12mph 2) 3.58m - 15:24(4:18/m) 100/119bpm 129cal 13.95/22.35mph Add a comment	25.6m, 2:00:44 Cycling - General Split Summary === 1) 5m - 25:36(5:07/m) 106/132bpm 265cal 11.72/18.03mph 2) 5m - 22:32(4:30/m) 108/125bpm 224cal 13.32/21.25mph 3) 5m - 24:55(4:59/m) 97/126bpm 162cal 12.04/23.21mph 4) 5m - 24:04(4:49/m) 107/135bpm 234cal 12.46/23.63mph 5) 5m - 20:32(4:06/m) 106/128bpm 175cal 14.6/30.39mph 6) 0.63m - 3:04(4:50/m) 105/114bpm 24cal 12.42/17.57mph Add a comment	4.4m, 38:22 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 137/153bpm 95cal 6.94/7.74mph 2) 1m - 8:33(8:33/m) 133/143bpm 137cal 7.02/7.18mph 3) 1m - 8:35(8:35/m) 129/138bpm 126cal 6.99/7.37mph 4) 1m - 9:01(9:01/m) 129/134bpm 126cal 6.66/7.31mph 5) 0.41m - 3:34(8:46/m) 134/138bpm 54cal 6.85/6.99mph Add a comment	6.8m, 1:00:55 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 123/136bpm 129cal 6.59/7.12mph 2) 1m - 8:49(8:49/m) 122/129bpm 120cal 6.81/7.08mph 3) 1m - 9:08(9:08/m) 118/123bpm 110cal 6.57/6.95mph 4) 1m - 8:50(8:50/m) 126/138bpm 119cal 6.8/7.58mph 5) 1m - 8:43(8:43/m) 123/132bpm 107cal 6.88/7.49mph 6) 1m - 8:52(8:52/m) 126/135bpm 110cal 6.76/7.43mph 7) 0.82m - 7:27(9:07/m) 120/128bpm 73cal 6.59/6.99mph Add a comment
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
2.7m, 22:52 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 131/144bpm 144cal 6.44/7.31mph 2) 1m - 7:40(7:40/m) 138/149bpm 125cal 7.82/8.54mph 3) 0.69m - 5:53(8:32/m) 138/150bpm 91cal 7.03/8.12mph Add a comment 4m, 33:19 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 127/139bpm 123cal 7.18/7.74mph 2) 1m - 8:29(8:29/m) 136/145bpm 134cal 7.07/7.76mph 3) 1m - 7:53(7:53/m) 128/140bpm 108cal 7.61/8.16mph 4) 1m - 8:17(8:17/m) 129/136bpm 117cal 7.24/7.47mph 5) 0.04m - 19(8:33/m) 130/133bpm 4cal 7.01/7.24mph Add a comment	5.1m, 24:36 Cycling - General Split Summary === 1) 5m - 24:00(4:48/m) 359cal 12.5/22.71mph 2) 0.08m - 36(7:19/m) 6cal 8.19/17.68mph Add a comment 2.5m, 25:17 Cycling - General Split Summary === 1) 2.49m - 25:17(10:09/m) 139cal 5.91/15.32mph Add a comment	17.4m, 1:28:10 Cycling - General Split Summary === 1) 5m - 24:22(4:52/m) 108/137bpm 255cal 12.31/22.21mph 2) 5m - 23:43(4:45/m) 105/132bpm 200cal 12.65/20.94mph 3) 5m - 28:50(5:46/m) 99/133bpm 201cal 10.41/29.18mph 4) 2.39m - 11:15(4:43/m) 94/119bpm 67cal 12.72/24.46mph Add a comment	10.2m, 1:23:46 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 129/145bpm 116cal 7.21/7.97mph 2) 1m - 8:05(8:05/m) 131/142bpm 120cal 7.43/8.77mph 3) 1m - 8:02(8:02/m) 133/143bpm 120cal 7.47/7.87mph 4) 1m - 7:58(7:58/m) 139/147bpm 124cal 7.53/8.06mph 5) 1m - 8:32(8:32/m) 141/148bpm 137cal 7.03/7.99mph 6) 1m - 8:07(8:07/m) 140/152bpm 123cal 7.39/7.87mph 7) 1m - 8:17(8:17/m) 143/156bpm 132cal 7.24/7.87mph 8) 1m - 8:29(8:29/m) 147/158bpm 138cal 7.07/9.2mph 9) 1m - 8:09(8:09/m) 141/155bpm 118cal 7.36/8.16mph 10) 1m - 8:16(8:16/m) 143/153bpm 122cal 7.26/8.25mph 11) 0.19m - 1:32(8:07/m) 142/144bpm 21cal 7.38/7.53mph Add a comment	8.1m, 1:05:11 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 134/153bpm 76cal 7.55/8.1mph 2) 1m - 7:44(7:44/m) 134/144bpm 118cal 7.76/8.16mph 3) 1m - 8:31(8:31/m) 133/143bpm 125cal 7.05/8.77mph 4) 1m - 7:48(7:48/m) 135/145bpm 115cal 7.7/8.77mph 5) 1m - 7:57(7:57/m) 138/147bpm 120cal 7.54/8.14mph 6) 1m - 7:49(7:49/m) 135/144bpm 107cal 7.67/8.04mph 7) 1m - 8:31(8:31/m) 140/157bpm 126cal 7.05/8.04mph 8) 1m - 8:05(8:05/m) 141/148bpm 101cal 7.42/8.1mph 9) 0.1m - 49(7:55/m) 143/147bpm 12cal 7.58/7.39mph Add a comment	-	4m, 15:46 Cycling - General Split Summary === 1) 3.95m - 15:46(3:59/m) 123/140bpm 209cal 15.05/20.33mph Add a comment 4m, 24:51 Cycling - General Split Summary === 1) 4.02m - 24:51(6:11/m) 97/128bpm 206cal 9.71/19.18mph Add a comment

2018	Date	Result	WAVA
Centurion South Downs Way 100	9 Jun	21:40:08	39.87%
Midweek Road Race League Division 1 - St Albans	24 May	40:03	74.84%
CSAA 10K	16 May	40:16	74.44%
Thames Path 100	5 May	20:20:30	42.47%
London Marathon	22 Apr	3:23:48	66.64%
Paris Marathon	8 Apr	3:14:54	69.68%
Welwyn Half Marathon	4 Mar		0.00%
Wokingham Half Marathon	18 Feb	1:26:26	75.53%
Country to Capital	13 Jan	6:36:21	58.85%
2017	Date	Result	WAVA
Heartwood Forest parkrun	16 Dec	19:38	72.78%
Wendover Woods 50	25 Nov	10:06:00	42.40%
Centurion Autumn 100	21 Oct	21:31:43	39.78%
Civil Service XC Championships	11 Oct	43:41	64.43%
St.Albans Stampede	2 Sep		0.00%
North Downs Way 100	5 Aug	23:48:43	35.97%
Centurion South Downs Way 100	10 Jun	20:51:19	41.07%
Thames Path 100	29 Apr	20:16:23	42.25%
London Marathon	23 Apr	2:58:23	75.48%
Paris Marathon	9 Apr	3:02:27	73.79%
CSAA 10K	29 Mar	38:29	77.28%
Welwyn Half Marathon	19 Mar	1:24:08	76.96%
Southern XC Championships (Senior Men)	28 Jan	1:08:32	66.06%
2016	Date	Result	WAVA
Wendover Woods 50	26 Nov	10:51:26	39.11%
Abingdon Marathon	23 Oct	2:59:26	74.39%
Kent Coyote Marathon	18 Sep	3:06:15	71.67%
St.Albans Stampede	3 Sep	11:33:00	29.41%
Scott's Travel Midweek Road Race League - Mob Match	14 Jul	39:17	75.12%
St Albans Half Marathon	12 Jun	1:27:06	73.72%
Kent Roadrunner Marathon	28 May	3:10:23	70.11%
Wheathampstead 10k	22 May	40:08	73.53%
St Albans parkrun	21 May	18:40	75.95%
Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	17 May	39:37	74.49%
Welwyn Half Marathon	20 Mar	1:26:19	74.39%
2015	Date	Result	WAVA
Festive 5	13 Dec	31:52	72.98%
Bedford Harriers Half Marathon	6 Dec	1:30:28	70.41%
Abingdon Marathon	18 Oct	3:14:42	67.97%
St Albans parkrun	10 Oct	19:16	73.02%
Standalone 10K	4 Oct	39:59	73.24%
Dartford Midnight Marathon	4 Jul	3:40:44	59.96%
St Albans Half Marathon	14 Jun	1:31:36	69.54%
Kent Roadrunner Marathon	30 May	3:20:27	66.02%
Milton Keynes Marathon	4 May	3:29:28	63.18%
Welwyn Half Marathon	22 Mar	1:32:31	68.85%
2014	Date	Result	WAVA
Abingdon Marathon	19 Oct	3:21:01	65.28%
Peterborough parkrun #59	30 Aug	19:45	70.69%

Maccatheknacca M45

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2018

2017

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2015

2014