Sun 20th Oct 2019 at 6:00am by lennoxr

Run > General

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Time
1:14:21
Miles
10.12
Min/mi
7:21
Pacing
94%
WAVA
66.90
Stride(cm)
120
Cals
1077
Cadence
182
BPM
151
%MHR
79.7
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/148bpm 109cal 7.6/8.64mph
2) 1m - 7:24(7:24/m) 146/155bpm 106cal 8.11/8.33mph
3) 1m - 7:35(7:35/m) 150/158bpm 110cal 7.92/8.58mph
4) 1m - 7:22(7:22/m) 150/155bpm 107cal 8.15/8.72mph
5) 1m - 7:08(7:08/m) 157/167bpm 108cal 8.41/9.35mph
6) 1m - 7:15(7:15/m) 152/160bpm 105cal 8.28/8.47mph
7) 1m - 7:18(7:18/m) 158/168bpm 110cal 8.23/9.31mph
8) 1m - 7:20(7:20/m) 155/163bpm 107cal 8.19/9.33mph
9) 1m - 7:11(7:11/m) 154/162bpm 103cal 8.36/9.08mph
10) 1m - 7:09(7:09/m) 153/159bpm 101cal 8.39/8.83mph
11) 0.12m - 48(6:29/m) 155/157bpm 11cal 9.25/8.97mph

7:54 7:24 7:35 7:22 7:08 7:15 7:18 7:20 7:11 7:09 48

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	137 112-144	1101	185 168-190
1.00	7:53	3:52	7:44	143 139-147	1105	188 184-192
1.50	11:34	3:41	7:21	144 139-152	1059	185 180-190
2.00	15:17	3:43	7:27	148 141-153	1102	185 182-188
2.50	19:01	3:44	7:28	149 144-154	1112	184 176-188
3.00	22:51	3:51	7:41	150 143-158	1153	180 174-186
3.50	26:31	3:39	7:19	150 142-155	1097	182 178-186
4.00	30:13	3:43	7:25	151 147-154	1121	182 180-188
4.50	33:41	3:28	6:55	155 149-161	1073	183 178-188
5.00	37:21	3:40	7:20	158 154-166	1159	181 178-186
5.50	40:58	3:37	7:14	150 146-154	1086	181 178-184
6.00	44:36	3:38	7:15	155 151-160	1124	182 178-188
6.50	48:12	3:36	7:12	160 150-168	1151	183 180-190
7.00	51:53	3:42	7:23	156 152-161	1153	180 178-184
7.50	55:41	3:47	7:35	156 152-163	1182	180 176-184
8.00	59:13	3:32	7:04	153 149-162	1081	183 180-190
8.50	1:02:50	3:37	7:14	156 148-162	1129	180 176-186
9.00	1:06:24	3:34	7:08	153 150-160	1091	181 176-186
9.50	1:10:04	3:41	7:21	153 150-156	1126	179 176-182
10.00	1:13:33	3:28	6:56	154 150-158	1069	182 176-188
10.12	1:14:21	48	6:38	154 150-157	1020	185 180-188

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.1	1:14:21	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.05%	More
800m	3:24	6:50	57.11%	More
1km	4:17	6:53	59.07%	More
Mile	7:02	7:02	61.05%	More
5k	22:18	7:11	65.49%	More
5 miles	36:06	7:13	65.90%	More
10k	44:49	7:13	66.29%	More
10 miles	1:13:22	7:20	66.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	20:47	6:41	70.29
5M	34:45	6:57	68.46
10km	43:55	7:04	67.65
10M	1:13:24	7:20	66.90
Half	1:38:14	7:30	65.64
20M	2:35:04	7:45	65.89
Mara	3:27:31	7:55	65.66

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