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Black Cat M55

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Races
139
Miles
10913
Miles
63
Miles
467
WAVA
64.11%
Mile
6:28
5k
22:34
5M
44:16
10k
46:49
10M
1:19:01
Half
1:49:33

Describe your ideal run, ride or swim.
Along a river bank and/or country lanes
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't get obsessed with times. Just enjoy it!
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About Me

Race Standard

Zebra (55)

Current Status

Getting back in the groove!

Planned Races
9th Jun 20	Blaydon Race

Best Badges

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2019 Targets

RUN
500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20	38	9	36	45	39	57	25	30	46	31	11	388
2018	0	0	9	25	15	14	6	39	53	21	36	58	276
2017	93	2	2	29	59	54	9	2	2	2	2	1	258
2016	82	48	78	63	65	88	101	59	52	60	66	71	832
2015	0	0	0	0	0	0	0.6	0	1.1	0	2.1	0	3.8
2015	72	36	52	64	66	74	66	69	82	34	21	60	696
2014	3.5	4.5	3.1	0.6	1.9	0.6	0	0	0.6	0	0	1.1	16
2014	11	30	46	60	36	78	86	45	59	53	45	71	619
2014	0	0	0	0	19	0	0	0	0	0	0	0	19
2013	0	0	1.5	0	0	0	0	0.3	0.9	3	4.2	4.3	14.2
2013	32	52	63	66	70	75	41	43	26	6	20	0	494
2013	0	0	0	0	0	0	0	0	29	46	0	0	76
2012	0	1.4	0.5	0	0	0	1.4	1.9	1.4	1	0.5	0	8.2
2012	10	49	65	58	46	31	41	50	45	57	66	41	558
2012	0	0	0	0	22	26	24	48	24	0	0	0	144
2011	0	0	0	0.4	2.2	3	3	1.8	2.1	1.5	1.5	1	16.5
2011	77	105	22	18	36	84	95	79	92	120	94	67	890
2011	0	0	0	72	45	0	70	0	0	0	0	0	186
2010	21	73	72	44	77	58	83	59	72	69	42	57	726
2010	0	0	0	0	0	0	0	19	0	0	0	3	22
2009	43	53	64	13	61	69	42	74	33	79	65	50	647
2008	0	0	0	0	0	0	0	0	4	0	0	0	4
2008	9	10	58	35	62	68	60	14	0	14	15	18	364
2007	37	49	45	46	41	42	33	63	69	71	70	33	601
2006	58	42	56	6	58	41	32	61	18	0	18	24	414
2005	30	54	60	46	55	64	40	24	25	16	26	30	470
2004	7	14	44	43	18	47	54	41	31	7	27	7	342
2003	26	42	56	26	15	9	0	0	0	0	0	0	174
2002	36	21	50	35	27	46	44	23	34	26	28	38	408
2001	20	22	21	16	9	5	22	25	12	36	11	8	204
2000	0	25	40	22	23	36	33	46	39	0	10	7	281
1999	9	0	23	22	28	38	27	27	23	44	10	9	261
1999	0	0	0	0	0	21	0	0	0	0	0	0	21
1998	24	8	28	41	7	38	52	55	39	31	23	8	352
1997	29	35	50	27	52	27	33	21	52	20	28	4	380
1996	0	0	0	0	0	28	38	33	63	50	43	24	279

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	4.7mi, 43:50 Running - General	-	-	3.9mi, 36:03 Running - General
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	5.5mi, 53:11 Running - General	-	4.7mi, 43:09 Running - General	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	4.2mi, 43:08 Running - General	-	3.1mi, 28:28 Running - General	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	-	3.4mi, 32:19 Running - General	-	-	-

Dist	Races	PB	WB	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	6:28 6:28/mi	62.55																		7:29 53.65	7:15 55.38	6:28 62.55
5km	21	22:34 7:16/mi	63.81																				24:25 57.62	22:41 62.50	22:34 63.81		25:27 57.03	41:18 35.43		23:57 62.59	24:37 60.89	26:06 57.90	27:33 55.31
5mi	1	44:16 8:51/mi	52.13																			44:16 52.13
5.3mi	1	47:04 8:58/mi	56.20																														47:04 56.20
5.7mi	9	43:18 7:36/mi	64.11												43:18 57.35	46:28 53.62	47:52 52.29		48:30 53.73	50:31 52.00								47:30 58.81	45:27 61.95	44:17 64.11	46:59 60.91
5.9mi	4	46:32 7:53/mi	61.64																				49:42 55.95		48:19 58.45		46:32 61.64
6mi	4	47:23 7:54/mi	55.33											47:53 54.41	47:23 55.15	48:30 54.08								51:54 55.33
10km	52	46:49 7:32/mi	62.69											51:01 52.88	46:49 57.80	48:31 55.99	52:20 52.12	52:44 53.48	52:08 54.49			52:02 55.82	49:34 59.53	50:15 58.72	48:35 61.69		49:24 61.15	50:10 60.70	50:30 60.78	49:22 62.69	56:31 55.20		56:13 56.42
6.5mi	4	53:44 8:16/mi	57.01																			57:10 53.19	53:44 57.01	54:25 56.73		55:58 56.02
6.8mi	1	54:57 8:05/mi	54.10													54:57 54.10
6.9mi	1	59:31 8:37/mi	58.22																											59:31 58.22
7mi	3	59:57 8:34/mi	55.80																				1:03:36 52.59	59:57 55.80
7.5mi	1	1:04:46 8:36/mi	55.56																					1:04:46 55.56
10mi	8	1:19:01 7:54/mi	58.39											1:25:37 51.96	1:19:01 56.30						1:27:31 54.44			1:29:35 54.00	1:23:32 58.39
13.1mi	20	1:49:33 8:22/mi	57.90	2:06:41 46.94	1:54:24 51.79	1:49:33 54.05	2:12:46 44.60	2:12:53 44.56	2:14:12 44.13	2:09:56 45.57	2:12:33 44.67	2:00:00 49.35	2:08:06 46.23	2:14:01 44.19	1:52:04 52.86	1:51:12 53.34	2:02:42 48.48							1:58:36 54.15	1:52:45 57.90				1:56:22 57.54	1:59:29 56.52
14mi	4	1:59:38 8:33/mi	57.84																				2:17:25 49.54	2:13:32 51.39	1:59:38 57.84					2:05:03 57.71

2019	Distance	Date	Result	WAVA
Tyne Green parkrun	5km	6 Jul	29:45	51.22%
Tynedale 10k	10km	3 Jul	56:13	56.42%
Blaydon Race	5.25mi	9 Jun	47:04	56.20%
Prudhoe Easter Egg Run	5km	14 Apr	27:33	55.31%
Prudhoe Riverside parkrun	5km	1 Jan	27:36	55.21%
2018	Distance	Date	Result	WAVA
Victoria parkrun Kitchener	5km	20 Oct	26:06	57.90%
2017	Distance	Date	Result	WAVA
Tynedale 10k	10km	27 Jun	56:31	55.20%
Blaydon Race	5.7mi	9 Jun	46:59	60.91%
Prudhoe Riverside parkrun	5km	7 Jan	24:37	60.89%
2016	Distance	Date	Result	WAVA
Prudhoe Riverside parkrun	5km	31 Dec	24:47	60.48%
Prudhoe Riverside parkrun	5km	24 Dec	25:47	58.14%
Prudhoe Riverside parkrun	5km	17 Dec	24:49	60.40%
Prudhoe Riverside parkrun	5km	10 Dec	23:57	62.59%
Prudhoe Riverside parkrun	5km	3 Dec	24:12	61.94%
Prudhoe Riverside parkrun	5km	12 Nov	24:54	60.20%
Matfen 10k	10km	9 Oct	51:28	60.13%
Prudhoe Miners Race	10km	25 Sep	51:35	60.00%
Morpeth 10k	10km	2 Aug	50:25	61.38%
Northumberland Coastal Run	14mi	24 Jul	2:05:03	57.71%
Tynedale 10k	10km	6 Jul	49:51	62.08%
Run Northumberland Bamburgh 10k	10km	12 Jun	49:22	62.69%
Blaydon Race	5.7mi	9 Jun	44:17	64.11%
Pier to Pier	6.91mi	22 May	59:31	58.22%
Raby Castle 10k	10km	15 May	54:09	57.15%
Sand Dancer 10k	10km	10 Apr	49:34	62.44%
Paris Half Marathon	13.1mi	6 Mar	1:59:29	56.52%
2015	Distance	Date	Result	WAVA
Palma de Mallorca 10k	10km	18 Oct	58:05	52.85%
Haltwhistle Half Marathon	13.1mi	27 Sep	1:56:22	57.54%
Morpeth 10k	10km	4 Aug	50:30	60.78%
Tynedale 10k	10km	1 Jul	52:21	58.64%
Blaydon Race	5.7mi	9 Jun	45:27	61.95%
2014	Distance	Date	Result	WAVA
Palma de Mallorca 10k	10km	19 Oct	59:47	50.94%
Prudhoe Miners Race	10km	21 Sep	53:08	57.31%
Morpeth 10k	10km	5 Aug	50:10	60.70%
Tynedale 10k	10km	2 Jul	50:49	59.93%
Gibside parkrun	5km	14 Jun	41:18	35.43%
Blaydon Race	5.7mi	9 Jun	47:30	58.81%
2013	Distance	Date	Result	WAVA
Tynedale 10k	10km	3 Jul	49:24	61.15%
Blaydon Race	5.9mi	9 Jun	46:32	61.64%
Raby Castle 10k	10km	26 May	53:45	56.20%
Newcastle parkrun	5km	12 Jan	25:27	57.03%
2012	Distance	Date	Result	WAVA
Hellhole 10K	10km	14 Oct	57:15	52.35%
Newburn River Run	6.5mi	20 Jun	55:58	56.02%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	24 Dec	23:34	61.11%
Newcastle parkrun	5km	12 Nov	22:34	63.81%
Gibside Fruit Bowl Trail Race	10km	6 Nov	48:35	61.69%
Jedburgh Half Marathon	13.1mi	30 Oct	1:52:45	57.90%
Hellhole 10K	10km	9 Oct	50:45	58.60%
Great Cumbrian Run	13.1mi	2 Oct	1:52:47	57.41%
Run Northumberland Wallington 10K	10km	11 Sep	49:05	60.59%
Tynedale 10 Mile Jelly Tea Road Race	10mi	4 Sep	1:23:32	58.39%
Northumberland Coastal Run	14mi	17 Jul	1:59:38	57.84%
Tynedale 10k	10km	6 Jul	48:57	60.76%
Newcastle parkrun	5km	11 Jun	23:35	60.59%
Blaydon Race	5.9mi	9 Jun	48:19	58.45%
Brass Monkey Half Marathon	13.1mi	23 Jan	2:02:06	53.03%
2010	Distance	Date	Result	WAVA
Gibside Fruit Bowl Trail Race	6mi	7 Nov	51:54	55.33%
Hellhole 10K	10km	10 Oct	54:29	54.16%
Newcastle Parkrun	5km	2 Oct	22:41	62.50%
Wallington 10K	10km	12 Sep	51:56	56.82%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:29:35	54.00%
Morpeth 10k	10km	3 Aug	53:27	55.21%
Northumberland Coastal Run	14mi	18 Jul	2:13:32	51.39%
Run for Bob	7.53mi	11 Jul	1:04:46	55.56%
Tynedale 10K	10km	7 Jul	50:15	58.72%
Jimmy Bell Newburn River Run	6.5mi	23 Jun	54:25	56.73%
Raby Castle 10K	10km	30 May	52:44	55.96%
Pier to Pier	7mi	16 May	59:57	55.80%
Blyth Valley 10k	10km	25 Apr	54:55	53.73%
North Tyneside 10k Road Race	10km	4 Apr	57:53	50.98%
Paris Half Marathon	13.1mi	7 Mar	1:58:36	54.15%
Newcastle Parkrun	5km	13 Feb	24:40	57.48%
2009	Distance	Date	Result	WAVA
Town Moor Memorial 10K	10km	8 Nov	49:34	59.53%
Gibside Trail Race	7mi	1 Nov	1:03:36	52.59%
Sunderland Park Run	5km	10 Oct	24:38	57.11%
Exhibition Park 5K Race (Elswick Cup)	5km	12 Aug	24:25	57.62%
Morpeth 10k	10km	4 Aug	53:26	54.80%
Northumberland Coastal Run	14mi	12 Jul	2:17:25	49.54%
Tynedale 10K	10km	1 Jul	53:10	55.08%
Fetch NE Mile Challenge (6)	1mi	25 Jun	6:28	62.55%
Newburn River Run	6.5mi	17 Jun	53:44	57.01%
Blaydon Race	5.9mi	9 Jun	49:42	55.95%
Raby Castle 10K	10km	24 May	55:16	52.99%
Clive Cookson 5K Race	5km	20 May	24:46	56.81%
Pier to Pier	7mi	17 May	1:04:15	51.65%
North Tyneside 10K Road Race	10km	12 Apr	55:25	52.84%
2008	Distance	Date	Result	WAVA
Morpeth 10K	10km	5 Aug	52:02	55.82%
Fetch NE Mile Challenge the 3rd	1mi	22 Jul	7:15	55.38%
Court Inn Clamber	5mi	16 Jul	44:16	52.13%
Tynedale 10K	10km	2 Jul	54:55	52.91%
Newburn River Run	6.5mi	18 Jun	57:10	53.19%
Blaydon Race	5.9mi	9 Jun	52:40	52.39%
Raby Castle 10k	10km	25 May	53:51	53.96%
North East Fetchies: The One Mile Challenge Strikes Back	1mi	3 Mar	7:31	53.42%
2007	Distance	Date	Result	WAVA
North East Fetcheveryone One Mile Challenge 19.30	1mi	5 Dec	7:29	53.65%
Fetch Everyone December Mile	1mi	1 Dec	7:29	53.65%
Brampton to Carlisle 10	10mi	17 Nov	1:27:31	54.44%
2006	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	50:31	52.00%
2005	Distance	Date	Result	WAVA
Tynedale 10K	10km	6 Jul	52:08	54.49%
Blaydon Race	5.7mi	9 Jun	48:30	53.73%
2004	Distance	Date	Result	WAVA
Tynedale 10k	10km	7 Jul	52:44	53.48%
1999	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Oct	2:02:42	48.48%
Morpeth 10k	10km	3 Aug	54:00	50.53%
Tynedale 10k	10km	30 Jun	52:20	52.12%
Blaydon Race	5.7mi	9 Jun	47:52	52.29%
1998	Distance	Date	Result	WAVA
Northumbrian Water Kielder Run	6mi	25 Oct	48:30	54.08%
BUPA Great Caledonian Run 10K	10km	18 Oct	50:06	54.22%
Great North Run	13.1mi	4 Oct	1:51:12	53.34%
Dolphin Run - Amble	6.8mi	6 Sep	54:57	54.10%
Riverside Challenge - Hebburn	10km	26 Aug	49:15	55.15%
Morpeth 10k	10km	4 Aug	48:31	55.99%
Tynedale 10k	10km	1 Jul	50:16	54.04%
Blaydon Race	5.7mi	9 Jun	46:28	53.62%
Carlisle College 10k	10km	26 Apr	50:25	53.88%
1997	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	15 Nov	1:25:10	52.36%
Northumbrian Water Kielder Run	6mi	26 Oct	47:23	55.15%
BUPA Great Caledonian Run	10km	19 Oct	52:22	51.68%
Great North Run	13.1mi	14 Sep	1:52:04	52.86%
Tynedale Jelly Tea	10mi	6 Sep	1:26:21	51.52%
Morpeth 10k	10km	5 Aug	49:08	55.08%
Tynedale 10k	10km	2 Jul	51:25	52.63%
Blaydon Race	5.7mi	9 Jun	43:18	57.35%
Barnard Castle Meet 10	10mi	25 May	1:21:47	54.40%
Blyth 10	10mi	27 Apr	1:19:01	56.30%
Carlisle College 10k	10km	20 Apr	46:49	57.80%
1996	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	16 Nov	1:25:37	51.96%
Northumbrian Water Kielder Run	6mi	20 Oct	47:53	54.41%
Great Caledonian Run, 10K, Edinburgh	10km	29 Sep	51:01	52.88%
Great North Run	13.1mi	15 Sep	2:14:01	44.19%
1995	Distance	Date	Result	WAVA
Great North Run	13.1mi	17 Sep	2:08:06	46.23%
1994	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	2:00:00	49.35%
1993	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:12:33	44.67%
1992	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:09:56	45.57%
1991	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	2:14:12	44.13%
1990	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	2:12:53	44.56%
1989	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Jun	2:12:46	44.60%
1988	Distance	Date	Result	WAVA
Great North Run	13.1mi	24 Jul	1:49:33	54.05%
1987	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Jun	1:54:24	51.79%
1986	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Jun	2:06:41	46.94%

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Black Cat M55

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1999

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1986