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Nikaim M50

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Poole Runners

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Recent Blogs
2010- The year of the foam roller	Dec 2010

Recent Training
16th May	Recovery Run	5.2mi	50:27
14th May	Long Run	10mi	1:33:28
12th May	Intervals	3.1mi	26:59
11th May	Tempo	8mi	1:13:38
9th May	Recovery Run	5.2mi	50:20

12 Month Benchmarks	Run
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Buddies (7)

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+ 143 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	1	6:40 6:40/mi	61.16								6:40 61.16
5km	5	21:56 7:04/mi	65.27					23:17 59.72	22:43 61.65		22:18 63.73	21:56 65.27
3.5mi	7	25:20 7:14/mi	64.14					27:10 57.66	26:30 59.54			26:31 60.82	25:20 64.14
5mi	1	37:39 7:32/mi	60.48						37:39 60.48
10km	19	46:46 7:32/mi	62.66			54:41 50.68	48:21 57.76	48:46 57.72	47:03 60.30		47:12 61.08	48:14 60.26	46:46 62.66
6.5mi	2	54:02 8:19/mi	56.27					57:45 50.99				54:02 56.27
6.6mi	1	50:24 7:42/mi	61.29										50:24 61.29
8.5mi	1	1:39:21 11:41/mi	39.06				1:39:21 39.06
10mi	3	1:17:59 7:48/mi	61.05						1:22:25 56.36			1:17:59 61.05
13.1mi	13	1:40:05 7:38/mi	63.44	1:51:25 53.27		1:57:19 51.17	1:55:30 52.34	1:49:30 55.63	1:48:35 56.56	1:49:04 56.31	1:46:39 58.55	1:41:28 62.05	1:40:05 63.44
20mi	2	3:10:22 9:31/mi	49.70				3:10:22 49.70	4:55:00 32.32
26.2mi	5	4:13:22 9:40/mi	50.63		4:21:30 48.06	4:21:50 48.29	4:20:19 48.90	4:13:22 50.63

2015		Result	WAVA	Distance
4 Oct	Bournemouth Marathon Festival - Half Marathon PB	1:40:05	63.44	13.1mi
2 Aug	Sturminster Newton Half Marathon		0.00	13.1mi
26 Jul	Durberville Dash 10k	48:51	59.99	10km
22 Jul	Poole Runners Summer Series	26:10	62.09	3.5mi
19 Jul	Tarrant Valley 10k	48:22	60.59	10km
8 Jul	Poole Runners Summer Series PB	25:20	64.14	3.5mi
19 Jun	Purbeck 10k	48:54	59.93	10km
27 May	Poole Runners Summer Series	25:56	62.65	3.5mi
13 May	Poole Runners Summer Series	25:28	63.80	3.5mi
4 Apr	Rotary Easter Quarter Marathon PB	50:24	61.29	6.55mi
15 Mar	Dragon 10K PB	46:46	62.66	10km
2014		Result	WAVA	Distance
16 Nov	Wimborne 10 PB	1:17:59	61.05	10mi
5 Oct	Bournemouth Half Marathon SB	1:41:28	62.05	13.1mi
20 Jul	Tarrant Valley 10k	49:18	58.96	10km
12 Jul	Maiden Castle Loop PB	54:02	56.27	6.5mi
28 Jun	Sydling Hill Race	1:02:46	46.31	10km
20 Jun	Purbeck 10k SB	48:14	60.26	10km
9 May	Poole Runners Summer Series SB	26:31	60.82	3.5mi
14 Mar	Poole Runners-Winter Series 5k Time Trials PB	21:56	65.27	5km
9 Mar	Grizzly Cub	1:54:27	37.38	9mi
16 Feb	Lytchett 10	1:20:45	58.96	10mi
2013		Result	WAVA	Distance
29 Dec	Moors Valley 10k	48:05	59.96	10km
24 Nov	Boscombe 10k SB	47:12	61.08	10km
6 Oct	Bournemouth Half Marathon SB	1:46:39	58.55	13.1mi
17 Aug	Poole parkrun SB	22:18	63.73	5km
1 Aug	Poole Runners Club Mile PB	6:40	61.16	1mi
29 Jun	Sydling Hill Race	1:01:32	46.85	10km
3 May	Poole Runners Summer Series Race 1		0.00	3.5mi
3 Mar	Southbourne Fast & Flat 10k	49:59	57.68	10km
2012		Result	WAVA	Distance
5 Feb	Blackmore Vale Half-Marathon SB	1:49:04	56.31	13.1mi
2011		Result	WAVA	Distance
25 Nov	Poole Runners-Winter Series 5k time trials (2) SB	22:43	61.65	5km
22 Oct	Weymouth 10 SB	1:22:25	56.36	10mi
18 Sep	Littledown 5 PB	37:39	60.48	5mi
4 Sep	Maidenhead Half Marathon	1:50:15	55.71	13.1mi
7 Aug	Sturminster Newton Half Marathon SB	1:48:35	56.56	13.1mi
22 Jul	Poole Runners Summer Time Trial Series #5 SB	26:30	59.54	3.5mi
9 Jul	Maiden Castle Loop	55:24	54.39	6.6mi
26 Jun	Blandford Bridges 10k		0.00	10km
28 May	Egdon Easy	47:07	60.21	10km
18 May	Purbeck 10k SB	47:03	60.30	10km
2010		Result	WAVA	Distance
17 Oct	City of Salisbury Half-Marathon		0.00	13.1mi
3 Oct	Studland Stampede 12k		0.00	12km
19 Sep	Littledown 5		0.00	5mi
1 Aug	Sturminster Newton Half Marathon		0.00	13.1mi
16 Jul	Poole Summer Time Trials (4) SB	27:10	57.66	3.5mi
10 Jul	Maiden Castle Loop 6.5 SB	57:45	50.99	6.5mi
27 Jun	Blandford Bridges Run (10k)	50:15	56.02	10km
13 Jun	Puddletown Plod		0.00	20km
12 May	Purbeck 10k SB	48:46	57.72	10km
9 May	Moors Valley 10k	54:06	52.03	10km
18 Apr	Brighton Marathon PB	4:13:22	50.63	26.2mi
28 Mar	Bournemouth Bay Run Half Marathon SB	1:49:30	55.63	13.1mi
7 Mar	The Grizzly SB	4:55:00	32.32	20mi
19 Feb	Poole Runners-Winter Series 5k Time Trials (5) SB	23:17	59.72	5km
7 Feb	Blackmore Vale Half Marathon	1:53:49	53.11	13.1mi
29 Jan	Poole Runners-Winter Series 5k Time Trials (4)	23:28	58.83	5km
10 Jan	Milborne 10 - CANCELLED		0.00	10mi
2009		Result	WAVA	Distance
22 Nov	Boscombe 10k	49:09	56.82	10km
8 Nov	Sodbury Slog PB	1:39:21	39.06	8.5mi
18 Oct	Abingdon Marathon	4:20:22	48.89	26.2mi
2 Aug	Sturminster Newton Half Marathon SB	1:55:30	52.34	13.1mi
7 Jun	Poole Festival of Running 10k SB	48:21	57.76	10km
5 Apr	Paris Marathon SB	4:20:19	48.90	26.2mi
1 Mar	Mad March Pukka 20 PB	3:10:22	49.70	20mi
1 Feb	Blackmore Vale Half-Marathon	2:02:04	49.18	13.1mi
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	1:57:19	51.17	13.1mi
5 Oct	The Great Clarendon Half Marathon	2:25:30	41.26	13.1mi
26 Jun	SaabSalomon Forest Trail, Moors Valley SB	54:41	50.68	10km
13 Apr	London Marathon SB	4:21:50	48.29	26.2mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:21:30	48.06	26.2mi
2006		Result	WAVA	Distance
26 Nov	Downton Half Marathon SB	1:51:25	53.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	103	113	116	117	54	0	0	0	0	0	0	0	503
2021	119	99	49	80	103	109	112	119	132	115	103	91	1229
2020	102	132	128	138	167	165	90	111	127	148	117	118	1542
2020	0	0	0	0	16	0	11	0	5	0	0	0	32
2019	151	108	103	132	148	107	138	131	154	135	116	139	1562
2019	0	0	3	0	0	45	19	0	0	0	0	0	66
2018	0	3.9	2.4	2.5	4.4	2.2	2.8	0.4	0.1	1.1	0	0	19.8
2018	138	99	67	98	118	109	99	105	96	101	117	162	1308
2018	0	0	0	0	0	0	10	6	0	0	0	0	16
2017	140	134	127	140	105	122	143	140	135	161	116	93	1554
2016	139	119	123	120	148	145	140	143	133	63	120	131	1525
2015	114	113	125	121	130	93	152	161	119	143	133	114	1518
2015	66	56	37	0	0	0	0	0	0	7	0	0	167
2014	113	101	117	101	116	114	107	130	118	104	64	56	1242
2014	22	0	35	35	12	66	78	82	78	55	82	82	628
2013	102	71	107	96	129	97	117	98	123	100	87	113	1240
2013	0	0	34	55	71	41	69	93	30	37	0	0	431
2012	0	0	0	10	0	0	0	0	0	0	0	0	10
2012	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2012	167	171	42	4	43	54	74	73	69	94	82	97	969
2012	0	0	0	0	0	0	11	24	0	0	0	0	35
2011	156	126	153	85	110	104	116	100	107	123	117	118	1414
2011	0	0	0	17	31	20	20	10	20	10	0	0	129
2010	0.9	0	0	0	0	0	0	2.5	0	0	0	0	3.4
2010	124	117	148	91	100	84	78	14	64	82	57	83	1043
2009	0	0	0	0	0	0	0	0	0	0.8	1.7	0	2.5
2009	118	127	134	97	109	112	143	136	139	92	93	100	1400
2008	0	0	0	0	65	92	84	84	84	88	97	64	658

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
-	3.2mi, 29:18 Run - Recovery Run	-	5mi, 50:26 Run - General	6mi, 38:08 Run - General	-	8.9mi, 1:22:33 Run - Tempo
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
5mi, 45:49 Run - Intervals	5mi, 46:17 Run - Tempo	11mi, 1:39:34 Run - Long Run	-	5.3mi, 49:31 Run - Recovery Run	-	7mi, 1:03:48 Run - Tempo
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	10.1mi, 1:31:16 Run - Long Run	-	5.2mi, 50:20 Run - Recovery Run	-	8mi, 1:13:38 Run - Tempo
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
3.1mi, 26:59 Run - Intervals	-	10mi, 1:33:28 Run - Long Run	-	5.2mi, 50:27 Run - Recovery Run	-	-

Nikaim M50

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