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Nikaim M50

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Mileage

Training

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Poole Runners

Races
62
Miles
14340
Miles
26
Miles
1408
WAVA
65.23%
Mile
6:40
5k
21:56
5M
37:39
10k
46:46
10M
1:17:59
Half
1:40:05
20M
3:10:22
Mara
4:13:22

Groups

This user is a member of Conquercise Game, FE SHOP - NEW STOCK, Fetchaholics anonymous, FetchPoint Game, GPS Users, Heart Rate Training, South Coast Fetchies, South West Fetchies, Sub 4 Marathon, Swimmers, Veg(etari)ans

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	Poole Runners Club Mile1mi	6:40	6:40	61.16	1								6:40
5km	Poole Runners-Winter Series 5k Time Trials5km	21:56	7:04	65.15	5					23:17	22:43		22:18	21:56
3.5mi	Poole Runners Summer Series3.5mi	25:20	7:14	64.04	7					27:10	26:30			26:31	25:20
5mi	Littledown 55mi	37:39	7:32	61.30	1						37:39
10km	Dragon 10K10km	46:46	7:32	64.09	19			54:41	48:21	48:46	47:03		47:12	48:14	46:46
6.5mi	Maiden Castle Loop6.5mi	54:02	8:19	57.58	2					57:45				54:02
6.6mi	Rotary Easter Quarter Marathon6.6mi	50:24	7:42	62.69	1										50:24
8.5mi	Sodbury Slog8.5mi	1:39:21	11:41	39.95	1				1:39:21
10mi	Wimborne 1010mi	1:17:59	7:48	62.54	3						1:22:25			1:17:59
13.1mi	Bournemouth Marathon Festival - Half Marathon13.1mi	1:40:05	7:38	65.23	13	1:51:25		1:57:19	1:55:30	1:49:30	1:48:35	1:49:04	1:46:39	1:41:28	1:40:05
20mi	Mad March Pukka 2020mi	3:10:22	9:31	50.67	2				3:10:22	4:55:00
26.2mi	Brighton Marathon26.2mi	4:13:22	9:40	51.36	5		4:21:30	4:21:50	4:20:19	4:13:22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	151	108	103	104	0	0	0	0	0	0	0	0	465
2019	0	0	3	0	0	0	0	0	0	0	0	0	3
2018	138	99	67	98	118	109	99	105	96	101	117	162	1308
2018	0	0	0	0	0	0	10	6	0	0	0	0	16
2018	0	3.9	2.4	2.5	4.4	2.2	2.8	0.4	0.1	1.1	0	0	19.8
2017	140	134	127	140	105	122	143	140	135	161	116	93	1554
2016	139	119	123	120	148	145	140	143	133	63	120	131	1525
2015	114	113	125	121	130	93	152	161	119	146	133	114	1522
2015	66	56	37	0	0	0	0	0	0	7	0	0	167
2014	113	101	117	101	116	114	107	130	118	104	64	56	1242
2014	22	0	35	35	12	66	78	82	78	55	82	82	628
2013	102	71	107	96	129	97	117	98	123	100	87	113	1240
2013	0	0	34	55	71	41	69	93	30	37	0	0	431
2012	167	171	42	4	43	54	74	73	69	94	82	97	969
2012	0	0	0	0	0	0	11	24	0	0	0	0	35
2012	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2011	156	126	153	85	110	104	116	100	107	123	117	118	1414
2011	0	0	0	17	31	20	20	10	20	10	0	0	129
2010	124	117	148	91	100	84	78	14	64	82	57	83	1043
2010	0.9	0	0	0	0	0	0	2.5	0	0	0	0	3.4
2009	118	127	134	97	109	112	143	136	139	92	93	100	1400
2009	0	0	0	0	0	0	0	0	0	0.8	1.7	0	2.5
2008	0	0	0	0	65	92	84	84	84	88	97	64	658

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	2.7mi, 15:38 Cycling - General	3mi, 23:09 Running - parkrun	10mi, 1:36:43 Running - Long Run	4.1mi, 42:12 Running - Recovery Run	-	6.4mi, 1:06:14 Running - Recovery Run
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
4.7mi, 43:49 Running - Intervals	-	3mi, 23:10 Running - parkrun	10mi, 1:38:03 Running - Long Run	5mi, 48:48 Running - Recovery Run	-	7.6mi, 1:09:02 Running - Tempo
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.1mi, 47:30 Running - Track Session	-	1mi, 9:23 Running - Warm Down 3.1mi, 23:15 Running - parkrun 1mi, 10:15 Running - Warm Up	12.6mi, 1:55:59 Running - Long Run	5.8mi, 57:38 Running - Recovery Run	-	9.5mi, 1:26:02 Running - Tempo
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.5mi, 34:29 Running - Track Session	-	6.5mi, 53:55 Running - Race	-	5.9mi, 59:20 Running - Recovery Run	6.7mi, 1:00:09 Running - Tempo	-

2015	Date	Result	WAVA
Bournemouth Marathon Festival - Half Marathon	4 Oct	1:40:05	65.23%
Sturminster Newton Half Marathon	2 Aug		0.00%
Durberville Dash 10k	26 Jul	48:51	61.36%
Poole Runners Summer Series	22 Jul	26:10	62.00%
Tarrant Valley 10k	19 Jul	48:22	61.97%
Poole Runners Summer Series	8 Jul	25:20	64.04%
Purbeck 10k	19 Jun	48:54	61.29%
Poole Runners Summer Series	27 May	25:56	62.56%
Poole Runners Summer Series	13 May	25:28	63.70%
Rotary Easter Quarter Marathon	4 Apr	50:24	62.69%
Dragon 10K	15 Mar	46:46	64.09%
2014	Date	Result	WAVA
Wimborne 10	16 Nov	1:17:59	62.54%
Bournemouth Half Marathon	5 Oct	1:41:28	63.81%
Tarrant Valley 10k	20 Jul	49:18	60.33%
Maiden Castle Loop	12 Jul	54:02	57.58%
Sydling Hill Race	28 Jun	1:02:46	47.38%
Purbeck 10k	20 Jun	48:14	61.66%
Poole Runners Summer Series	9 May	26:31	60.71%
Poole Runners-Winter Series 5k Time Trials	14 Mar	21:56	65.15%
Grizzly Cub	9 Mar	1:54:27	38.20%
Lytchett 10	16 Feb	1:20:45	60.40%
2013	Date	Result	WAVA
Moors Valley 10k	29 Dec	48:05	61.37%
Boscombe 10k	24 Nov	47:12	62.52%
Bournemouth Half Marathon	6 Oct	1:46:39	60.21%
Poole parkrun	17 Aug	22:18	63.58%
Poole Runners Club Mile	1 Aug	6:40	61.16%
Sydling Hill Race	29 Jun	1:01:32	47.96%
Poole Runners Summer Series Race 1	3 May		0.00%
Southbourne Fast & Flat 10k	3 Mar	49:59	59.04%
2012	Date	Result	WAVA
Blackmore Vale Half-Marathon	5 Feb	1:49:04	57.93%
2011	Date	Result	WAVA
Poole Runners-Winter Series 5k time trials (2)	25 Nov	22:43	61.46%
Weymouth 10	22 Oct	1:22:25	57.78%
Littledown 5	18 Sep	37:39	61.30%
Maidenhead Half Marathon	4 Sep	1:50:15	57.30%
Sturminster Newton Half Marathon	7 Aug	1:48:35	58.18%
Poole Runners Summer Time Trial Series #5	22 Jul	26:30	59.35%
Maiden Castle Loop	9 Jul	55:24	55.71%
Blandford Bridges 10k	26 Jun		0.00%
Egdon Easy	28 May	47:07	61.67%
Purbeck 10k	18 May	47:03	61.76%
2010	Date	Result	WAVA
City of Salisbury Half-Marathon	17 Oct		0.00%
Studland Stampede 12k	3 Oct		0.00%
Littledown 5	19 Sep		0.00%
Sturminster Newton Half Marathon	1 Aug		0.00%
Poole Summer Time Trials (4)	16 Jul	27:10	57.46%
Maiden Castle Loop 6.5	10 Jul	57:45	52.24%
Blandford Bridges Run (10k)	27 Jun	50:15	57.39%
Puddletown Plod	13 Jun		0.00%
Purbeck 10k	12 May	48:46	59.14%
Moors Valley 10k	9 May	54:06	53.31%
Brighton Marathon	18 Apr	4:13:22	51.36%
Bournemouth Bay Run Half Marathon	28 Mar	1:49:30	57.25%
The Grizzly	7 Mar	4:55:00	32.97%
Poole Runners-Winter Series 5k Time Trials (5)	19 Feb	23:17	59.51%
Blackmore Vale Half Marathon	7 Feb	1:53:49	54.63%
Poole Runners-Winter Series 5k Time Trials (4)	29 Jan	23:28	58.61%
Milborne 10 - CANCELLED	10 Jan		0.00%
2009	Date	Result	WAVA
Boscombe 10k	22 Nov	49:09	58.24%
Sodbury Slog	8 Nov	1:39:21	39.95%
Abingdon Marathon	18 Oct	4:20:22	49.57%
Sturminster Newton Half Marathon	2 Aug	1:55:30	53.84%
Poole Festival of Running 10k	7 Jun	48:21	59.20%
Paris Marathon	5 Apr	4:20:19	49.58%
Mad March Pukka 20	1 Mar	3:10:22	50.67%
Blackmore Vale Half-Marathon	1 Feb	2:02:04	50.54%
2008	Date	Result	WAVA
Gosport Half Marathon	16 Nov	1:57:19	52.59%
The Great Clarendon Half Marathon	5 Oct	2:25:30	42.40%
SaabSalomon Forest Trail, Moors Valley	26 Jun	54:41	51.95%
London Marathon	13 Apr	4:21:50	48.91%
2007	Date	Result	WAVA
Dublin Marathon	29 Oct	4:21:30	48.57%
2006	Date	Result	WAVA
Downton Half Marathon	26 Nov	1:51:25	54.52%

Nikaim M50

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