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Nikaim M50

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Race Times

All Races

Mileage

Training

Blog

Poole Runners

Races
62
Miles
17039
Miles
26
Miles
1504
Mile
6:40
5k
21:56
5M
37:39
10k
46:46
10M
1:17:59
Half
1:40:05
20M
3:10:22
Mara
4:13:22

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	1	6:40 6:40/mi								6:40
5km	5	21:56 7:04/mi					23:17	22:43		22:18	21:56
3.5mi	7	25:20 7:14/mi					27:10	26:30			26:31	25:20
5mi	1	37:39 7:32/mi						37:39
10km	19	46:46 7:32/mi			54:41	48:21	48:46	47:03		47:12	48:14	46:46
6.5mi	2	54:02 8:19/mi					57:45				54:02
6.6mi	1	50:24 7:42/mi										50:24
8.5mi	1	1:39:21 11:41/mi				1:39:21
10mi	3	1:17:59 7:48/mi						1:22:25			1:17:59
13.1mi	13	1:40:05 7:38/mi	1:51:25		1:57:19	1:55:30	1:49:30	1:48:35	1:49:04	1:46:39	1:41:28	1:40:05
20mi	2	3:10:22 9:31/mi				3:10:22	4:55:00
26.2mi	5	4:13:22 9:40/mi		4:21:30	4:21:50	4:20:19	4:13:22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	60	0	0	0	0	0	0	0	0	0	0	0	60
2020	102	132	128	138	167	165	90	111	127	148	117	118	1542
2020	0	0	0	0	16	0	11	0	5	0	0	0	32
2019	151	108	103	132	148	107	138	131	154	135	116	139	1562
2019	0	0	3	0	0	45	19	0	0	0	0	0	66
2018	0	3.9	2.4	2.5	4.4	2.2	2.8	0.4	0.1	1.1	0	0	19.8
2018	138	99	67	98	118	109	99	105	96	101	117	162	1308
2018	0	0	0	0	0	0	10	6	0	0	0	0	16
2017	140	134	127	140	105	122	143	140	135	161	116	93	1554
2016	139	119	123	120	148	145	140	143	133	63	120	131	1525
2015	114	113	125	121	130	93	152	161	119	146	133	114	1522
2015	66	56	37	0	0	0	0	0	0	7	0	0	167
2014	113	101	117	101	116	114	107	130	118	104	64	56	1242
2014	22	0	35	35	12	66	78	82	78	55	82	82	628
2013	102	71	107	96	129	97	117	98	123	100	87	113	1240
2013	0	0	34	55	71	41	69	93	30	37	0	0	431
2012	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2012	167	171	42	4	43	54	74	73	69	94	82	97	969
2012	0	0	0	0	0	0	11	24	0	0	0	0	35
2011	156	126	153	85	110	104	116	100	107	123	117	118	1414
2011	0	0	0	17	31	20	20	10	20	10	0	0	129
2010	0.9	0	0	0	0	0	0	2.5	0	0	0	0	3.4
2010	124	117	148	91	100	84	78	14	64	82	57	83	1043
2009	0	0	0	0	0	0	0	0	0	0.8	1.7	0	2.5
2009	118	127	134	97	109	112	143	136	139	92	93	100	1400
2008	0	0	0	0	65	92	84	84	84	88	97	64	658

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
5mi, 48:27 Running - Recovery Run	-	-	6.2mi, 1:03:27 Running - Recovery Run	-	-	10.1mi, 1:36:27 Running - Long Run
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	6.1mi, 59:10 Running - Recovery Run	-	9mi, 1:27:48 Running - Tempo	-	6.7mi, 1:05:46 Running - Recovery Run	6mi, 58:28 Running - Recovery Run
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
8mi, 1:12:56 Running - Tempo	5mi, 47:52 Running - Recovery Run	-	8.2mi, 1:19:13 Running - Tempo	-	-	10mi, 1:34:24 Running - Long Run
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	5.1mi, 49:56 Running - Recovery Run	-	8.4mi, 1:20:55 Running - Tempo	3.1mi, 33:37 Running - General	-	-

2015	Distance	Date	Result	WAVA
Bournemouth Marathon Festival - Half Marathon	13.1mi	4 Oct	1:40:05	63.44%
Sturminster Newton Half Marathon	13.1mi	2 Aug		0.00%
Durberville Dash 10k	10km	26 Jul	48:51	59.99%
Poole Runners Summer Series	3.5mi	22 Jul	26:10	62.09%
Tarrant Valley 10k	10km	19 Jul	48:22	60.59%
Poole Runners Summer Series	3.5mi	8 Jul	25:20	64.14%
Purbeck 10k	10km	19 Jun	48:54	59.93%
Poole Runners Summer Series	3.5mi	27 May	25:56	62.65%
Poole Runners Summer Series	3.5mi	13 May	25:28	63.80%
Rotary Easter Quarter Marathon	6.55mi	4 Apr	50:24	61.29%
Dragon 10K	10km	15 Mar	46:46	62.66%
2014	Distance	Date	Result	WAVA
Wimborne 10	10mi	16 Nov	1:17:59	61.05%
Bournemouth Half Marathon	13.1mi	5 Oct	1:41:28	62.05%
Tarrant Valley 10k	10km	20 Jul	49:18	58.96%
Maiden Castle Loop	6.5mi	12 Jul	54:02	56.27%
Sydling Hill Race	10km	28 Jun	1:02:46	46.31%
Purbeck 10k	10km	20 Jun	48:14	60.26%
Poole Runners Summer Series	3.5mi	9 May	26:31	60.82%
Poole Runners-Winter Series 5k Time Trials	5km	14 Mar	21:56	65.27%
Grizzly Cub	9mi	9 Mar	1:54:27	37.38%
Lytchett 10	10mi	16 Feb	1:20:45	58.96%
2013	Distance	Date	Result	WAVA
Moors Valley 10k	10km	29 Dec	48:05	59.96%
Boscombe 10k	10km	24 Nov	47:12	61.08%
Bournemouth Half Marathon	13.1mi	6 Oct	1:46:39	58.55%
Poole parkrun	5km	17 Aug	22:18	63.73%
Poole Runners Club Mile	1mi	1 Aug	6:40	61.16%
Sydling Hill Race	10km	29 Jun	1:01:32	46.85%
Poole Runners Summer Series Race 1	3.5mi	3 May		0.00%
Southbourne Fast & Flat 10k	10km	3 Mar	49:59	57.68%
2012	Distance	Date	Result	WAVA
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:49:04	56.31%
2011	Distance	Date	Result	WAVA
Poole Runners-Winter Series 5k time trials (2)	5km	25 Nov	22:43	61.65%
Weymouth 10	10mi	22 Oct	1:22:25	56.36%
Littledown 5	5mi	18 Sep	37:39	60.48%
Maidenhead Half Marathon	13.1mi	4 Sep	1:50:15	55.71%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:48:35	56.56%
Poole Runners Summer Time Trial Series #5	3.5mi	22 Jul	26:30	59.54%
Maiden Castle Loop	6.6mi	9 Jul	55:24	54.39%
Blandford Bridges 10k	10km	26 Jun		0.00%
Egdon Easy	10km	28 May	47:07	60.21%
Purbeck 10k	10km	18 May	47:03	60.30%
2010	Distance	Date	Result	WAVA
City of Salisbury Half-Marathon	13.1mi	17 Oct		0.00%
Studland Stampede 12k	12km	3 Oct		0.00%
Littledown 5	5mi	19 Sep		0.00%
Sturminster Newton Half Marathon	13.1mi	1 Aug		0.00%
Poole Summer Time Trials (4)	3.5mi	16 Jul	27:10	57.66%
Maiden Castle Loop 6.5	6.5mi	10 Jul	57:45	50.99%
Blandford Bridges Run (10k)	10km	27 Jun	50:15	56.02%
Puddletown Plod	20km	13 Jun		0.00%
Purbeck 10k	10km	12 May	48:46	57.72%
Moors Valley 10k	10km	9 May	54:06	52.03%
Brighton Marathon	26.2mi	18 Apr	4:13:22	50.63%
Bournemouth Bay Run Half Marathon	13.1mi	28 Mar	1:49:30	55.63%
The Grizzly	20mi	7 Mar	4:55:00	32.32%
Poole Runners-Winter Series 5k Time Trials (5)	5km	19 Feb	23:17	59.72%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:53:49	53.11%
Poole Runners-Winter Series 5k Time Trials (4)	5km	29 Jan	23:28	58.83%
Milborne 10 - CANCELLED	10mi	10 Jan		0.00%
2009	Distance	Date	Result	WAVA
Boscombe 10k	10km	22 Nov	49:09	56.82%
Sodbury Slog	8.5mi	8 Nov	1:39:21	39.06%
Abingdon Marathon	26.2mi	18 Oct	4:20:22	48.89%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:55:30	52.34%
Poole Festival of Running 10k	10km	7 Jun	48:21	57.76%
Paris Marathon	26.2mi	5 Apr	4:20:19	48.90%
Mad March Pukka 20	20mi	1 Mar	3:10:22	49.70%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	2:02:04	49.18%
2008	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:57:19	51.17%
The Great Clarendon Half Marathon	13.1mi	5 Oct	2:25:30	41.26%
SaabSalomon Forest Trail, Moors Valley	10km	26 Jun	54:41	50.68%
London Marathon	26.2mi	13 Apr	4:21:50	48.29%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:21:30	48.06%
2006	Distance	Date	Result	WAVA
Downton Half Marathon	13.1mi	26 Nov	1:51:25	53.27%

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Nikaim M50

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