Sun 20th Oct 2019 at 9:00am by alexallison

Bike > General

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Time
29:15
Miles
7.49
Mph
15.4
Cals
315
BPM
144
%MHR
84
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:20(3:20/m) 144/154bpm 37cal 17.96/28.09mph
2) 1m - 4:31(4:31/m) 153/168bpm 57cal 13.27/20.16mph
3) 1m - 3:58(3:58/m) 145/159bpm 45cal 15.14/19.35mph
4) 1m - 3:18(3:18/m) 140/161bpm 31cal 18.18/28.57mph
5) 1m - 4:18(4:18/m) 152/176bpm 49cal 13.97/21.81mph
6) 1m - 3:33(3:33/m) 141/170bpm 32cal 16.92/24.46mph
7) 1m - 3:56(3:56/m) 142/162bpm 37cal 15.26/22.69mph
8) 0.49m - 2:21(4:51/m) 155/174bpm 27cal 12.38/18.76mph

3:20 4:31 3:58 3:18 4:18 3:33 3:56 2:21

Pace

30%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	46	46	19.41	150 144-154	464
0.50	2:05	1:19 +9	11.45	142 131-150	744
0.75	2:47	42	21.29	139 132-144	392
1.00	3:29	42	21.64	139 131-149	385
1.25	4:16	47	19.25	151 148-155	471
1.50	5:12	56	16.07	151 149-152	564
1.75	6:51	1:39 +10	9.07	146 135-155	966
2.00	8:10	1:19	11.34	162 155-168	857
2.25	9:16	1:06	13.61	151 148-159	665
2.50	10:19	1:03	14.38	142 139-148	593
2.75	11:14	55	16.25	143 139-145	528
3.00	12:08	54	16.80	143 140-146	511
3.25	13:00	52	17.22	145 143-148	505
3.50	13:46	46	19.73	137 128-147	417
3.75	14:18	32	27.96	123 118-133	264
4.00	15:26	1:08	13.17	139 119-161	633
4.25	16:50	1:24	10.72	171 162-176	957
4.50	17:55	1:05	13.90	153 142-163	660
4.75	18:55	1:00	14.90	142 141-143	572
5.00	19:44	48	18.71	126 119-138	404
5.25	20:22	39	23.33	121 118-123	311
5.50	21:11	49	18.47	126 120-131	409
5.75	27:49	6:38 +5:38	2.26	147 122-168	3902
6.00	28:54	1:05	13.86	163 153-170	706
6.25	29:51	57	15.67	155 143-162	594
6.50	30:43	51	17.53	134 125-143	459
6.75	31:41	58	15.46	131 119-145	508
7.00	32:55	1:14 +5	12.21	142 134-149	698
7.25	33:53	58	15.44	165 152-174	641
7.49	40:00	6:07 +4:44	2.31	141 118-153	3659

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:15	2:30	More
1km	1:40	2:40	More
Mile	3:00	3:00	More
5k	11:16	3:38	More
5 miles	19:05	3:49	More
10k	29:26	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:02	4:02
15 miles	1:01:04	4:04
20 miles	1:22:51	4:09
40km	1:44:18	4:12
25 miles	1:44:57	4:12
42km	1:49:51	4:13
50 miles	3:38:49	4:23
56 miles	4:06:45	4:24
100 miles	7:36:13	4:34
112 miles	8:34:27	4:36

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