Sun 20th Oct 2019 at 10:00am by soulofmischief

Run > General

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Time
58:50
Miles
6.41
Min/mi
9:11
Pacing
94%
Stride(cm)
119
Cals
951
Cadence
147
BPM
165
%MHR
96.3
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 145/158bpm 140cal 6.53/7.31mph
2) 1m - 9:00(9:00/m) 159/165bpm 137cal 6.66/7.49mph
3) 1m - 9:23(9:23/m) 163/186bpm 155cal 6.4/6.82mph
4) 1m - 9:08(9:08/m) 178/187bpm 143cal 6.57/10.08mph
5) 1m - 9:12(9:12/m) 174/191bpm 153cal 6.52/7.26mph
6) 1m - 9:15(9:15/m) 170/175bpm 158cal 6.48/7.03mph
7) 0.41m - 3:40(8:58/m) 169/174bpm 65cal 6.69/9.1mph

9:11 9:00 9:23 9:08 9:12 9:15 3:40

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	122 90-141	1071	149 110-158
0.50	4:28	2:17	9:07	146 140-151	1331	152 148-156
0.75	6:52	2:23	9:33	152 151-153	1452	149 146-154
1.00	9:11	2:19	9:17	155 151-159	1440	148 146-150
1.25	11:31	2:20	9:19	156 154-158	1452	147 146-152
1.50	13:35	2:04	8:15	160 155-165	1320	149 146-152
1.75	15:56	2:22	9:27	161 157-165	1521	147 144-150
2.00	18:11	2:15	9:01	160 156-165	1443	147 144-152
2.25	20:37	2:26	9:42	158 156-160	1533	146 144-148
2.50	22:52	2:15	9:01	156 154-157	1406	145 142-146
2.75	25:13	2:20	9:22	163 156-173	1526	145 144-150
3.00	27:34	2:22	9:27	178 170-186	1681	147 144-156
3.25	29:47	2:13	8:51	182 179-185	1612	147 144-150
3.50	32:06	2:19	9:16	180 177-183	1669	148 144-154
3.75	34:32	2:25	9:41	173 168-177	1676	144 140-146
4.00	36:42	2:10	8:41	176 169-182	1528	147 144-150
4.25	38:58	2:17	9:06	174 171-179	1584	146 144-150
4.50	41:17	2:19	9:15	186 176-191	1722	147 144-152
4.75	43:35	2:17	9:09	168 162-181	1539	146 144-152
5.00	45:53	2:19	9:14	169 165-177	1561	146 144-150
5.25	48:18	2:25	9:38	168 166-171	1619	146 144-150
5.50	50:38	2:20	9:21	169 167-171	1581	146 142-148
5.75	52:53	2:15	9:01	171 166-175	1543	147 144-152
6.00	55:10	2:16	9:05	170 166-175	1544	147 146-150
6.25	57:27	2:17	9:08	168 164-172	1533	148 146-150
6.41	58:49	1:22	8:44	171 168-174	1493	151 146-160

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.4	149	3.1	27:17	8:57
Walk	53.6	144	3.4	31:32	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	28:26	9:09	0.00%	More
5 miles	45:51	9:10	0.00%	More
10k	57:04	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:18	8:47
5M	45:13	9:03
10km	56:56	9:10
10M	1:34:16	9:26
Half	2:05:30	9:35
20M	3:16:32	9:50
Mara	4:21:40	9:59

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