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Sun 20th Oct 2019 at 10:00am by soulofmischief

Run > General

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Time
58:50
Miles
6.41
Min/mi
9:11
Pacing
94%
Stride(cm)
119
Cals
951
Cadence
147
BPM
165
%MHR
96.3
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 145/158bpm 140cal 6.53/7.31mph
2) 1m - 9:00(9:00/m) 159/165bpm 137cal 6.66/7.49mph
3) 1m - 9:23(9:23/m) 163/186bpm 155cal 6.4/6.82mph
4) 1m - 9:08(9:08/m) 178/187bpm 143cal 6.57/10.08mph
5) 1m - 9:12(9:12/m) 174/191bpm 153cal 6.52/7.26mph
6) 1m - 9:15(9:15/m) 170/175bpm 158cal 6.48/7.03mph
7) 0.41m - 3:40(8:58/m) 169/174bpm 65cal 6.69/9.1mph

9:11 9:00 9:23 9:08 9:12 9:15 3:40

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:06	143 90-159	1302	149 110-158
2.20	20:00	10:00	9:07	159 154-165	1450	147 144-152
3.28	30:00	10:00	9:12	170 154-186	1565	146 142-156
4.36	40:00	10:00	9:16	176 168-188	1632	146 140-154
5.43	50:00	10:00	9:21	171 162-191	1598	146 142-152
6.41	58:49	8:49	9:01	170 164-175	1534	148 144-160

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.4	149	3.1	27:17	8:57
Walk	53.6	144	3.4	31:32	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	28:26	9:09	0.00%	More
5 miles	45:51	9:10	0.00%	More
10k	57:04	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:18	8:47
5M	45:13	9:03
10km	56:56	9:10
10M	1:34:16	9:26
Half	2:05:30	9:35
20M	3:16:32	9:50
Mara	4:21:40	9:59

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