Sun 20th Oct 2019 at 7:00am by Lumsdoni

Run > General

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Time
41:50
Miles
3.13
Min/mi
13:22
Pacing
86%
WAVA
33.61
Stride(cm)
82
Cals
493
Cadence
146
BPM
144
%MHR
81.6
B/mi
1919
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(17:00/m) 92/100bpm 6cal 3.53/3.78mph
2) 0.09m - 1:31(17:30/m) 96/98bpm 11cal 3.43/3.61mph
3) 0.49m - 6:00(12:13/m) 131/140bpm 71cal 4.91/5.18mph
4) 0.09m - 1:30(17:08/m) 123/132bpm 13cal 3.5/4.7mph
5) 0.49m - 6:00(12:12/m) 142/160bpm 72cal 4.92/5.49mph
6) 0.09m - 1:30(17:35/m) 141/161bpm 18cal 3.41/4.76mph
7) 0.47m - 6:00(12:41/m) 151/158bpm 71cal 4.73/5.11mph
8) 0.08m - 1:30(19:23/m) 143/159bpm 17cal 3.1/4.93mph
9) 0.48m - 6:00(12:25/m) 158/169bpm 76cal 4.83/5.2mph
10) 0.08m - 1:30(19:16/m) 151/164bpm 19cal 3.11/4.76mph
11) 0.49m - 6:00(12:18/m) 158/166bpm 77cal 4.87/5.16mph
12) 0.08m - 1:30(18:35/m) 153/166bpm 19cal 3.23/4.86mph
13) 0.15m - 1:49(12:11/m) 155/172bpm 23cal 4.93/5.36mph

1:00 1:31 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 1:49

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:26	94 85-99	1639	111 104-122
0.25	3:47	1:36	12:48	122 94-135	1562	148 110-156
0.38	5:16	1:29	11:53	131 128-136	1557	150 148-154
0.50	6:48	1:33	12:20	135 133-136	1665	153 150-158
0.63	8:22	1:33	12:28	135 132-138	1682	157 156-160
0.75	10:21	2:00	15:56	116 97-132	1849	125 110-156
0.88	11:48	1:27	11:36	129 103-138	1496	158 154-162
1.00	13:19	1:30	12:03	149 137-154	1795	153 148-158
1.13	14:54	1:35	12:40	149 146-153	1887	156 150-160
1.25	16:40	1:46	14:08	150 139-161	2120	138 110-158
1.38	18:25	1:45	14:04	138 115-155	1941	144 110-156
1.50	20:04	1:39	13:12	151 144-155	1994	152 148-156
1.63	21:38	1:34	12:28	155 151-157	1933	153 148-156
1.75	23:13	1:35	12:39	154 151-157	1947	153 148-158
1.88	25:19	2:06	16:49	142 126-159	2388	126 104-156
2.00	26:54	1:35	12:42	158 143-168	2008	157 154-162
2.13	28:23	1:29	11:50	159 155-164	1881	151 148-158
2.25	29:57	1:34	12:33	159 156-162	1996	155 148-158
2.38	31:48	1:51	14:48	159 151-165	2353	139 108-158
2.50	33:37	1:49	14:30	146 128-162	2117	145 108-158
2.63	35:05	1:28	11:47	159 155-163	1875	159 156-162
2.75	36:41	1:36	12:49	163 160-166	2088	154 148-158
2.88	38:14	1:33	12:20	160 158-162	1974	152 148-156
3.00	40:14	2:00	16:02	150 126-165	2405	127 104-154
3.13	41:45	1:31	12:07	159 131-172	1927	157 152-160

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	153	2.6	32:54	12:30
Walk	21.2	112	0.5	8:52	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	27.06%	More
800m	6:05	12:14	30.24%	More
1km	7:56	12:47	30.23%	More
Mile	12:37	12:37	32.49%	More
5k	41:26	13:20	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	35.15
5km	41:29	13:21	33.61
5M	1:10:40	14:08	32.07
10km	1:30:07	14:30	31.38
10M	2:33:28	15:21	30.43
Half	3:27:37	15:51	29.51
20M	5:33:21	16:40	29.13
Mara	7:30:57	17:13	28.71

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