bushbaby

Last on at 9am, 16th Jul 2024

M60

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Mileage
Training

Races
92
Miles
15081
Miles
7
Miles
1365
WAVA
75.84%

About Me
Got into running after a knee injury brought the curtain down on a glittering 5 a side career. Trained for GNR in 2003 and did it in 1.47. Joined Pudsey Pacers shortly after and never looked back. Goal is to get under 1.30 for half marathon and sub 40 for 10k. Still trying! Show More...

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Recent Training
12th Sep	General	3.1mi	29:17
Sep 2024	General	4mi	1:23:53
Sep 2024	General	7.2mi	2:52:29
Aug 2024	General	6.2mi	2:21:39
Jul 2024	General	3.1mi	28:27

12 Month Benchmarks	Run
Mile	8:39
5k	29:32
5mi	1:51:35
10k	2:15:43

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	1						5:22 75.84								5:22 5:22/mi	75.84
1.5mi	1					23:29 27.19									23:29 15:39/mi	27.19
5mi	8	42:28 51.34	34:08 64.36	33:37 65.85	33:36 66.40		36:50 61.53	32:38 69.99				36:58 63.82			32:38 6:32/mi	69.99
5.5mi	1											35:34 73.15			35:34 6:28/mi	73.15
6mi	2										53:54 52.31	41:07 69.15			41:07 6:51/mi	69.15
10km	33	46:00 59.14	42:07 65.05	41:52 65.95	40:25 68.86	42:02 66.74	40:43 69.45	41:11 69.22	42:01 68.40	41:59 69.02					40:25 6:30/mi	69.45
11.2km	1							47:47 67.27							47:47 6:52/mi	67.27
7mi	9						51:34 62.21	54:48 59.01		54:03 60.82	56:12 58.98	53:20 62.68	1:01:42 54.64		51:34 7:22/mi	62.68
8mi	1											57:59 66.39			57:59 7:15/mi	66.39
10mi	11	1:18:30 57.21	1:17:13 58.57	1:11:00 64.19			1:12:42 64.23	1:09:38 67.61	1:10:05 67.74						1:09:38 6:58/mi	67.74
12.1mi	1								2:17:52 42.02						2:17:52 11:24/mi	42.02
13.1mi	15	1:47:30 55.25	1:36:11 62.17	1:35:11 63.30	1:35:40 63.49	1:38:42 62.05	1:34:55 65.05		1:50:14 56.96	1:37:10 65.17				2:02:00 53.73	1:34:55 7:15/mi	65.17
16.8mi	1											3:41:00 38.01			3:41:00 13:09/mi	38.01
20mi	1		2:52:04 54.64												2:52:04 8:36/mi	54.64
26.2mi	1		3:52:00 54.04												3:52:00 8:51/mi	54.04

2015		Result	WAVA	Distance
6 Jun	Wharfedale Trail Half SB	2:02:00	53.73	13.1mi
2014		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:01:42	54.64	7mi
26 Apr	Three Peaks Race	5:25:00	37.02	23.3mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	53:20	62.68	7mi
23 Nov	Tour of Pendle Fell Race PB	3:41:00	38.01	16.8mi
10 Nov	YVAA - Spenborough SB	36:58	63.82	5mi
29 Sep	Great Kibworth Run Third Marathon PB	57:59	66.39	8mi
1 Sep	Leeds Country Way Relay - Leg 3	1:18:04	61.06	9.8mi
30 Jul	YVAA - Cross Gates PB	35:34	73.15	5.5mi
25 Jun	YVAA - Meanwood	0	0.00	4.7mi
11 Jun	YVAA - Pudsey	0	0.00	5mi
20 Apr	Meanwood Valley Trail Race	55:32	64.74	7.5mi
14 Apr	Rossington Gallop IV PB	41:07	69.15	6mi
3 Feb	YVAA - Horsforth	0	0.00	5mi
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	56:12	58.98	7mi
4 Nov	Cop Hill Fell Race SB	53:54	52.31	6mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase SB	54:03	60.82	7mi
20 Nov	Leeds Abbey Dash SB	41:59	69.02	10km
23 Oct	Withins Skyline	1:04:07	51.27	7mi
7 Aug	Round Hill Fell Race	1:16:39	54.27	8.8mi
28 Jun	YVAA - Meanwood	33:15	69.81	5mi
28 May	Kirkcudbright Academy Half Marathon SB	1:37:10	65.17	13.1mi
8 May	Leeds Half Marathon	1:47:13	59.06	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	55:00	59.28	7mi
21 Nov	Leeds Abbey Dash SB	42:01	68.40	10km
31 Oct	Guy Fawkes 10	1:16:43	61.88	10mi
25 Sep	Whernside Fell Race PB	2:17:52	42.02	12.1mi
28 Mar	Baildon Boundary Way SB	1:50:14	56.96	13.1mi
28 Feb	Snake Lane 10 SB	1:10:05	67.74	10mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase SB	54:48	59.01	7mi
13 Dec	Ferry 5 PB	32:38	69.99	5mi
1 Nov	Guy Fawkes 10	1:15:59	61.96	10mi
27 Sep	Horsforth 10K	44:55	63.47	10km
23 May	Kirkcudbright-Beeches 11.2K Road Race PB	47:47	67.27	11.2km
22 Feb	Snake Lane 10 PB	1:09:38	67.61	10mi
1 Feb	Dewsbury 10K SB	41:11	69.22	10km
2008		Result	WAVA	Distance
26 Dec	Chevin Chase PB	51:34	62.21	7mi
23 Nov	Leeds Abbey Dash	41:16	68.52	10km
16 Nov	WYXC LBT SB	36:50	61.53	5mi
9 Nov	YVAA Spenborough	0	0.00	5.5mi
2 Nov	Guy Fawkes 10 SB	1:12:42	64.23	10mi
12 Oct	Bramham Park fun run	42:48	66.07	10km
28 Sep	Horsforth 10K	41:43	67.78	10km
21 Sep	Kirkstall Valley Trail Race 7.2M	49:42	66.49	7.2mi
7 Sep	Leeds Half Marathon	0	0.00	13.1mi
3 Aug	Idle Trail Race	44:32	63.50	10km
17 Jun	YVAA Meanwood	0	0.00	5mi
11 Jun	YVAA Pudsey	0	0.00	5mi
8 Jun	Pulse Race	43:07	65.58	10km
24 May	Kirkcudbright Academy Half Marathon PB	1:34:55	65.05	13.1mi
20 Apr	Rothwell 10K SB	40:43	69.45	10km
30 Mar	Wakefield Hospice 10k	41:04	68.86	10km
23 Mar	Guiseley Gallop	0	0.00	10km
22 Jan	Pacers Monthly Measured Mile PB	5:22	75.84	1mi
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	53:43	59.24	7mi
25 Nov	Leeds Abbey Dash SB	42:02	66.74	10km
7 Oct	Cancer research Castle Howard 10k	43:05	65.11	10km
30 Sep	Horsforth 10k	44:09	63.54	10km
23 Sep	Kirkstall Abbey 10K	43:36	64.34	10km
16 Sep	Mablethorpe Half Marathon SB	1:38:42	62.05	13.1mi
25 Aug	Burnsall Feast Fell Race PB	23:29	27.19	1.5mi
2006		Result	WAVA	Distance
17 Jun	wheldrake 10k	44:45	62.19	10km
7 May	Leeds Half Marathon SB	1:35:40	63.49	13.1mi
30 Apr	Rothwell 10K	40:49	68.18	10km
16 Apr	Guisley Gallop	46:03	60.44	10km
9 Apr	Wakefield Hospice 10k	40:45	68.30	10km
19 Mar	South Leeds SB	33:36	66.40	5mi
5 Feb	Dewsbury 10K PB	40:25	68.86	10km
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash	42:04	65.64	10km
20 Nov	Roundhay Park 5m SB	33:37	65.85	5mi
2 Oct	Horsforth	43:20	63.72	10km
25 Sep	Kirkstall Abbey 10K	43:29	63.50	10km
20 Aug	Burnsall 10 Mile Road Race	1:14:11	61.43	10mi
15 Jun	Otley 10	1:17:56	58.48	10mi
11 Jun	wheldrak 10k	42:01	65.72	10km
9 Jun	Apperley Bridge Canter 10K	42:16	65.33	10km
15 May	Leeds Half Marathon SB	1:35:11	63.30	13.1mi
24 Apr	Rothwell 10K SB	41:52	65.95	10km
3 Apr	Baildon Boundary Way	1:50:53	54.33	13.1mi
27 Mar	Guiseley Gallop	49:02	56.31	10km
20 Feb	Snake Lane 10 SB	1:11:00	64.19	10mi
23 Jan	Brass Monkey Half Marathon	1:35:29	62.62	13.1mi
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash SB	42:07	65.05	10km
21 Nov	Roundhay Park 5m SB	34:08	64.36	5mi
7 Nov	Guy Fawkes 10 SB	1:17:13	58.57	10mi
3 Oct	Horsforth 10K	44:56	60.97	10km
26 Sep	Great North Run	1:42:35	58.29	13.1mi
12 Sep	Ryedale Run 10	1:20:30	56.18	10mi
26 Jun	Wheldrake 10k	43:50	62.50	10km
20 Jun	Blackpool Half Marathon SB	1:36:11	62.17	13.1mi
23 May	Great Manchester Run	44:00	62.27	10km
16 May	Leeds Half Marathon	1:44:41	57.12	13.1mi
18 Apr	London Marathon PB	3:52:00	54.04	26.2mi
14 Mar	Spen 20 PB	2:52:04	54.64	20mi
7 Mar	Reading Half Marathon	1:53:00	52.91	13.1mi
2003		Result	WAVA	Distance
2 Nov	Guy Fawkes 10 SB	1:18:30	57.21	10mi
19 Oct	Bramham Park 10k SB	46:00	59.14	10km
21 Sep	Great North Run SB	1:47:30	55.25	13.1mi
13 Jul	Pudsey 10k Challenge	49:20	55.14	10km
16 Mar	South Leeds Stadium 5 SB	42:28	51.34	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	39	4	9	19	0	6	6	14	0	0	0	132
2023	3	3	7	0	17	9	19	7	19	7	4	0	94
2022	17	25	8	13	5	11	5	15	20	41	11	0	170
2021	63	30	24	45	45	36	10	70	44	35	59	23	483
2021	0	0	0	0	0	0	0	0	0	34	0	0	34
2020	117	94	72	34	40	53	49	27	28	48	29	13	603
2020	0	0	0	0	0	0	0	31	0	0	0	0	31
2019	135	129	125	105	119	107	80	35	79	118	79	81	1190
2019	69	42	20	10	10	10	10	0	0	27	0	0	197
2018	104	110	102	122	106	100	75	75	125	122	131	101	1273
2018	0	0	0	0	23	130	100	50	89	99	73	0	565
2017	100	108	48	50	57	65	49	36	7	28	70	67	684
2017	0	0	0	0	0	0	0	0	0	14	0	0	14
2016	110	72	109	77	24	48	63	34	99	110	100	76	922
2015	0	0.5	1.5	0	0	0	0	0	0	0	0	0	2
2015	50	76	111	105	105	102	44	40	35	71	106	60	905
2014	106	144	162	113	91	83	101	67	116	39	21	59	1102
2013	121	69	117	111	104	107	120	81	145	126	119	122	1344
2013	0	0	0	38	0	0	0	0	0	0	0	0	38
2012	0	0	0	0	0	1	0	0	0	0	0	0	1
2012	124	104	147	106	61	2	71	40	126	108	114	101	1102
2012	0	0	15	0	13	19	10	0	0	25	0	0	81
2011	0.5	1.5	1	1	0	0	0	0	0	0	0	0	4
2011	111	75	61	108	85	81	105	81	112	111	112	130	1172
2011	0	0	47	10	10	0	0	23	17	0	0	0	107
2010	151	92	102	93	78	75	69	35	105	109	81	47	1038
2010	0	0	10	0	38	39	0	0	9	28	0	0	125
2009	101	117	87	46	120	134	105	42	98	89	125	112	1175
2009	0	0	0	0	0	0	0	0	19	56	10	0	85
2008	102	88	115	95	104	83	118	120	110	128	113	107	1281
2008	0	0	0	19	0	0	0	19	19	10	0	0	67
2007	0	0	0	0	0	0	14	105	100	90	51	52	411
2007	0	0	0	0	0	0	0	0	21	0	0	0	21

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	-	-	3.1mi, 29:17 Run - General 1) 1mi - 9:06(9:06/mi) 108cal 6.59/6.97mph 2) 1mi - 9:46(9:46/mi) 120cal 6.15/6.41mph 3) 1mi - 9:30(9:30/mi) 120cal 6.31/7.1mph 4) 0.11mi - 55(8:21/mi) 13cal 7.18/7.33mph Add a comment	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
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Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	-	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
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bushbaby

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