Sun 20th Oct 2019 at 11:00am by agingquofan

Run > General

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Time
41:01
Miles
3.77
Min/mi
10:53
Pacing
91.3%
WAVA
42.81
Cals
423
BPM
139
%MHR
81.3
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 159/171bpm 160cal 5.46/7.45mph
2) 1m - 11:40(11:40/m) 137/162bpm 94cal 5.15/6.51mph
3) 1m - 10:26(10:26/m) 125/144bpm 92cal 5.76/7.66mph
4) 0.77m - 7:57(10:17/m) 129/134bpm 77cal 5.83/8.44mph

11:00 11:40 10:26 7:57

Pin Map

0mi in 0

Pace

25%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	10:49	150 76-163	1624
0.25	2:45	1:23	11:08	164 160-171	1825
0.38	4:09	1:24	11:13	159 154-162	1783
0.50	5:29	1:20	10:39	158 156-160	1683
0.63	6:52	1:23	11:05	157 153-160	1739
0.75	8:14	1:22	10:56	159 155-162	1738
0.88	9:39	1:25	11:22	160 157-163	1818
1.00	10:59	1:20	10:43	161 157-166	1726
1.13	12:41	1:41	13:30	154 119-161	2079
1.25	14:17	1:37	12:54	141 117-162	1819
1.38	15:43	1:26	11:28	148 123-157	1698
1.50	17:03	1:20	10:38	146 139-156	1552
1.63	18:24	1:21	10:48	141 122-152	1523
1.75	19:47	1:22	10:59	127 109-150	1395
1.88	21:12	1:26	11:25	116 112-123	1325
2.00	22:39	1:27	11:34	119 119-120	1377
2.13	23:58	1:19	10:31	118 115-120	1242
2.25	25:20	1:22	10:55	121 118-122	1321
2.38	26:38	1:19	10:29	121 120-123	1267
2.50	27:51	1:13	9:45	124 122-127	1209
2.63	29:07	1:15	10:03	130 126-132	1306
2.75	30:31	1:24	11:12	128 123-144	1433
2.88	31:45	1:15	9:58	128 125-132	1275
3.00	33:04	1:19	10:32	130 129-133	1369
3.13	34:24	1:20	10:40	127 125-129	1355
3.25	35:39	1:14	9:54	130 129-131	1286
3.38	37:00	1:21	10:50	130 127-133	1408
3.50	38:23	1:23	11:02	132 126-134	1456
3.63	39:40	1:17	10:15	126 123-129	1292
3.75	40:49	1:09	9:13	126 124-133	1162
3.77	41:01	12	9:45	134 133-134	1306

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.15%	More
800m	5:03	10:10	37.71%	More
1km	6:20	10:11	39.24%	More
Mile	10:16	10:16	41.19%	More
5k	33:43	10:51	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.06
5km	33:25	10:45	43.03
5M	55:20	11:04	42.29
10km	1:09:40	11:13	41.94
10M	1:55:21	11:32	41.85
Half	2:33:35	11:43	41.26
20M	4:00:31	12:02	41.75
Mara	5:20:13	12:13	41.82

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