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Thanks,
Ian Williams aka Fetch

agingquofan M45

About
Race Times
All Races
Mileage
Training

  • Races
    117

  • Miles
    9767

  • Miles
    677

  • WAVA
    70.13%

  • 5k
    20:22

  • 5M
    33:39

  • 10k
    42:30

  • 10M
    1:09:33

  • Half
    1:31:56

  • 20M
    2:30:25

  • Mara
    3:26:02

About Me

Ended the "kebab years" by doing Week 1 Day 1 of Couch to 5k the day after Boxing Day 2009. Ran first 10k in Bristol 2010, joined Amman Valley Harriers in August 2013 and ran first marathon in Wolverhampton in Sept 2013.

Current Status

Recovering from injury.... again!

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