agingquofan
M50
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Races
117 -
Miles
10593 -
Miles
677 -
Miles
1 -
WAVA
68.26% -
5k
20:22 -
5M
33:39 -
10k
42:30 -
10M
1:09:33 -
Half
1:31:56 -
20M
2:30:25 -
Mara
3:26:02
About Me | |
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Ended the "kebab years" by doing Week 1 Day 1 of Couch to 5k the day after Boxing Day 2009. Ran first 10k in Bristol 2010, joined Amman Valley Harriers in August 2013 and ran first marathon in Wolverhampton in Sept 2013.
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- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 40 | 22:49 58.87 | 21:01 65.35 | 20:22 67.94 | 20:41 67.41 | 21:25 65.60 | 21:15 66.63 | 21:48 64.95 | 20:22
6:33/mi
|
67.94 | |
4mi | 1 | 30:19 59.57 | 30:19
7:35/mi
|
59.57 | |||||||
4.5mi | 4 | 33:03 60.68 | 33:16 60.76 | 34:32 59.93 | 33:03
7:21/mi
|
60.76 | |||||
4.7mi | 2 | 32:54 64.22 | 34:46 61.24 | 32:54
7:00/mi
|
64.22 | ||||||
5mi | 14 | 35:05 63.59 | 33:39 66.82 | 35:25 63.99 | 34:29 66.24 | 33:39
6:44/mi
|
66.82 | ||||
5.1mi | 1 | 39:03 58.76 | 39:03
7:39/mi
|
58.76 | |||||||
5.6mi | 2 | 41:40 60.11 | 39:21 64.66 | 39:21
7:02/mi
|
64.66 | ||||||
5.7mi | 1 | 43:59 58.44 | 43:59
7:43/mi
|
58.44 | |||||||
5.8mi | 1 | 40:35 66.03 | 40:35
7:00/mi
|
66.03 | |||||||
10km | 21 | 47:45 56.97 | 47:52 57.24 | 42:30 65.48 | 42:55 65.36 | 44:11 64.00 | 45:38 62.47 | 43:06 66.68 | 44:43 64.27 | 42:30
6:50/mi
|
66.68 |
7mi | 2 | 1:03:24 51.43 | 54:02 60.34 | 54:02
7:43/mi
|
60.34 | ||||||
10mi | 5 | 1:25:10 52.73 | 1:13:38 62.39 | 1:09:33 68.26 | 1:09:33
6:57/mi
|
68.26 | |||||
11mi | 1 | 1:43:32 50.66 | 1:43:32
9:25/mi
|
50.66 | |||||||
13.1mi | 11 | 2:01:11 49.01 | 1:36:15 63.11 | 1:31:56 66.07 | 1:38:31 62.68 | 1:35:21 64.76 | 1:41:58 61.57 | 1:31:56
7:01/mi
|
66.07 | ||
20mi | 1 | 2:30:25 64.55 | 2:30:25
7:31/mi
|
64.55 | |||||||
24mi | 1 | 4:19:59 45.01 | 4:19:59
10:50/mi
|
45.01 | |||||||
26.2mi | 7 | 3:41:08 57.59 | 3:26:02 62.32 | 3:27:59 62.25 | 3:39:11 59.56 | 3:46:57 58.00 | 3:26:02
7:52/mi
|
62.32 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Aug | Ellesmere 10k | 48:32 | 59.70 | 10km |
8 Apr | Kymin Dash PB | 54:02 | 60.34 | 7mi |
1 Apr | Teifi 10 PB | 1:09:33 | 68.26 | 10mi |
17 Mar | Hereford parkrun | 22:01 | 64.31 | 5km |
25 Feb | Pontypool Home run 10k SB | 44:43 | 64.27 | 10km |
24 Feb | Porthcawl parkrun SB | 21:48 | 64.95 | 5km |
4 Feb | reverse 10 | 1:12:21 | 65.61 | 10mi |
14 Jan | West Glam XC League - Margam Reservoir PB | 40:35 | 66.03 | 5.8mi |
2017 | Result | WAVA | Distance | |
3 Dec | Nottingham Christmas Challenge (HM Distance) SB | 1:41:58 | 61.57 | 13.1mi |
2 Dec | Concord parkrun, Sheffield SB | 21:15 | 66.63 | 5km |
5 Nov | Richard Burton 10K SB | 43:06 | 66.68 | 10km |
15 Oct | Ponty Plod PB | 1:43:32 | 50.66 | 11mi |
8 Oct | Aberystwyth Twin Peaks SB | 1:03:24 | 51.43 | 7mi |
30 Sep | Porthcawl parkrun | 21:35 | 65.60 | 5km |
17 Sep | Llanmadoc 4.5 SB | 34:32 | 59.93 | 4.5mi |
9 Jul | Ammanford 10k | 45:10 | 63.63 | 10km |
17 Jun | Llyn Llech Owain parkrun | 21:45 | 65.10 | 5km |
28 May | Rock ‘n' Roll Liverpool Marathon SB | 3:46:57 | 58.00 | 26.2mi |
8 Apr | Swansea Bay parkrun | 21:49 | 64.40 | 5km |
12 Feb | Ras Cors Caron (Tregaron Half Marathon) | 1:42:49 | 60.56 | 13.1mi |
15 Jan | Four Villages Half Marathon | 1:48:25 | 57.43 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Aberystwyth 10k SB | 45:38 | 62.47 | 10km |
18 Jun | Wanstead Flats parkrun | 21:29 | 65.40 | 5km |
16 Jun | Amman Valley Harriers Club Race - June | 36:03 | 63.36 | 5mi |
11 Jun | Llyn Llech Owain parkrun SB | 21:25 | 65.60 | 5km |
19 May | Amman Valley Harriers Club Race - May SB | 34:29 | 66.24 | 5mi |
28 Apr | Amman Valley Harriers Club Race - April | 34:48 | 65.64 | 5mi |
24 Apr | London Marathon SB | 3:39:11 | 59.56 | 26.2mi |
3 Apr | hba 5-10-20 PB | 2:30:25 | 64.55 | 20mi |
26 Mar | IAAF World Half Marathon Championships SB | 1:35:21 | 64.76 | 13.1mi |
20 Mar | West Glam XC - Aberavon Beach | 34:13 | 60.88 | 4.6mi |
13 Feb | Gwent League XC Senior Mens - Monmouth | 52:12 | 54.17 | 10km |
31 Jan | West Glam XC Margam Park | 34:48 | 58.54 | 4.5mi |
10 Jan | West Glamorgan XC - Reservoir PB | 39:21 | 64.66 | 5.6mi |
2015 | Result | WAVA | Distance | |
8 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 46:51 | 60.36 | 10km |
25 Oct | Leicester Marathon SB | 3:27:59 | 62.25 | 26.2mi |
13 Aug | Amman Valley Harriers Club Race - Aug | 36:02 | 62.89 | 5mi |
8 Aug | Porthcawl parkrun | 20:46 | 67.14 | 5km |
1 Aug | Llyn Llech Owain parkrun | 21:18 | 65.46 | 5km |
26 Jul | Magor Marsh 10k SB | 44:11 | 64.00 | 10km |
12 Jul | Ammanford 10k | 44:35 | 63.43 | 10km |
4 Jul | Porthcawl parkrun SB | 20:41 | 67.41 | 5km |
25 Jun | Amman Valley Harriers Club Race - June SB | 35:25 | 63.99 | 5mi |
20 Jun | Llyn Llech Owain parkrun | 21:11 | 65.82 | 5km |
14 Jun | Swansea Half Marathon SB | 1:38:31 | 62.68 | 13.1mi |
6 Jun | Llyn Llech Owain parkrun | 21:39 | 64.40 | 5km |
31 May | Bristol 10k | 44:40 | 63.31 | 10km |
30 May | Llyn Llech Owain parkrun | 23:53 | 58.38 | 5km |
23 May | Llyn Llech Owain parkrun | 22:09 | 62.95 | 5km |
21 May | Amman Valley Harriers Club Race - May | 36:06 | 62.78 | 5mi |
16 May | Llyn Llech Owain parkrun | 22:14 | 62.71 | 5km |
10 May | Trap Fun Run SB | 34:46 | 61.24 | 4.7mi |
9 May | Llyn Llech Owain parkrun | 23:38 | 59.00 | 5km |
4 May | Cwrtnewydd 4 PB | 30:19 | 59.57 | 4mi |
2 May | Llyn Llech Owain parkrun | 22:53 | 60.93 | 5km |
23 Apr | Amman Valley Harriers Club Race - April | 41:43 | 54.32 | 5mi |
2014 | Result | WAVA | Distance | |
29 Nov | Llyn Llech Owain parkrun | 22:51 | 60.56 | 5km |
22 Nov | Daventry parkrun | 21:23 | 64.71 | 5km |
25 Oct | Snowdonia Marathon | 4:04:26 | 52.53 | 26.2mi |
19 Oct | West Glamorgan XC League - Gnoll Park, Neath PB | 39:03 | 58.76 | 5.1mi |
28 Sep | West Glamorgan League - Llanmadoc SB | 33:16 | 60.76 | 4.5mi |
13 Sep | Llyn Llech Owain parkrun | 21:23 | 64.71 | 5km |
7 Sep | Wolverhampton Marathon | 3:35:42 | 59.53 | 26.2mi |
24 Aug | TROTS St Clears 10k SB | 42:55 | 65.36 | 10km |
16 Aug | Llyn Llech Owain Parkrun | 21:09 | 65.43 | 5km |
14 Aug | Amman Valley Harriers Club Race - August | 35:33 | 63.25 | 5mi |
9 Aug | Llyn Llech Owain parkrun | 21:25 | 64.61 | 5km |
20 Jul | Swansea Half Marathon | 1:34:13 | 65.00 | 13.1mi |
13 Jul | Ammanford 10k | 43:59 | 63.78 | 10km |
26 Jun | Amman Valley Harriers Club Race - June | 34:40 | 64.86 | 5mi |
21 Jun | Llyn Llech Owain Parkrun | 21:22 | 64.76 | 5km |
14 Jun | Man versus Horse PB | 4:19:59 | 45.01 | 24mi |
7 Jun | Llyn Llech Owain Parkrun | 20:51 | 66.37 | 5km |
29 May | Amman Valley Harriers Club Race - May PB | 33:39 | 66.82 | 5mi |
21 May | Whitford Point Multi Terrain Race PB | 43:59 | 58.44 | 5.7mi |
11 May | Trap Fun Run PB | 32:54 | 64.22 | 4.7mi |
4 May | Worcester Marathon PB | 3:26:02 | 62.32 | 26.2mi |
24 Apr | Amman Valley Harriers Club Race - April | 33:47 | 66.56 | 5mi |
12 Apr | Llyn Llech Owain Parkrun PB | 20:22 | 67.94 | 5km |
30 Mar | West Glamorgan XC League - Gnoll Park, Neath | 42:21 | 52.68 | 5mi |
23 Mar | Coventry Half Marathon PB | 1:31:56 | 66.07 | 13.1mi |
16 Mar | West Glamorgan League - Margam Park - Men SB | 41:40 | 60.11 | 5.6mi |
8 Feb | Coventry Parkrun | 21:53 | 62.76 | 5km |
1 Feb | Llyn Llech Owain Parkrun | 22:48 | 60.24 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Llyn Llech Owain Parkrun | 22:59 | 59.76 | 5km |
25 Dec | Llyn Llech Owain Parkrun | 22:10 | 61.96 | 5km |
14 Dec | Llyn Llech Owain Parkrun SB | 21:01 | 65.35 | 5km |
1 Dec | West Glamorgan League - Singleton Park | 39:47 | 58.95 | 5.25mi |
30 Nov | Llyn Llech Owain Parkrun | 22:27 | 61.18 | 5km |
17 Nov | Sospan Road Runners MT10 | 1:14:09 | 61.96 | 10mi |
3 Nov | Richard Burton Heritage 10k Run PB | 42:30 | 65.48 | 10km |
2 Nov | Llyn Llech Owain Parkrun | 22:51 | 60.11 | 5km |
19 Oct | Llyn Llech Owain Parkrun | 21:04 | 65.20 | 5km |
13 Oct | West Glamorgan League - Llanmadoc PB | 33:03 | 60.68 | 4.5mi |
6 Oct | Cardiff Half Marathon SB | 1:36:15 | 63.11 | 13.1mi |
29 Sep | Rugby 10 SB | 1:13:38 | 62.39 | 10mi |
22 Sep | Swansea Bay 10K | 43:22 | 64.17 | 10km |
14 Sep | Llyn Llech Owain Parkrun | 21:25 | 64.13 | 5km |
12 Sep | Amman Valley Harriers Club Race - September SB | 35:05 | 63.59 | 5mi |
1 Sep | Wolverhampton Marathon SB | 3:41:08 | 57.59 | 26.2mi |
17 Aug | Llyn Llech Owain Parkrun | 21:58 | 62.52 | 5km |
15 Aug | Amman Valley Harriers Club Race - August | 36:21 | 61.37 | 5mi |
14 Jul | Ammanford 10k | 47:12 | 58.96 | 10km |
30 Jun | Llanelli's John Hartson Foundation 10K | 44:38 | 62.35 | 10km |
8 Jun | Llyn Llech Owain parkrun #12 | 22:48 | 60.24 | 5km |
27 Apr | Llyn Llech Owain parkrun #6 | 22:30 | 61.04 | 5km |
21 Apr | Great Welsh Half Marathon | 1:39:32 | 61.02 | 13.1mi |
3 Mar | Llanelli Waterside Half Marathon | 1:50:11 | 54.68 | 13.1mi |
2012 | Result | WAVA | Distance | |
8 Apr | Richard Burton 10k SB | 47:52 | 57.24 | 10km |
2010 | Result | WAVA | Distance | |
20 Nov | Elan Valley 10 SB | 1:25:10 | 52.73 | 10mi |
26 Sep | Swansea Bay 10k | 48:32 | 56.05 | 10km |
1 Aug | Cirencester Park Trails Half Marathon SB | 2:01:11 | 49.01 | 13.1mi |
11 Jul | Ammanford 10k SB | 47:45 | 56.97 | 10km |
20 Jun | Llanelli Waterside 10k | 49:18 | 55.18 | 10km |
9 May | Bristol 10K | 48:59 | 55.53 | 10km |
10 Apr | Cardiff 5K Parkrun SB | 22:49 | 58.87 | 5km |
20 Feb | Cardiff 5K Parkrun | 25:54 | 51.49 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 142 | 56 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2019 | 122 | 114 | 135 | 111 | 146 | 56 | 117 | 126 | 71 | 30 | 59 | 123 | 1209 |
2018 | 157 | 163 | 185 | 212 | 111 | 0 | 29 | 55 | 0 | 6 | 38 | 75 | 1031 |
2017 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 131 | 113 | 109 | 183 | 161 | 124 | 103 | 75 | 120 | 123 | 60 | 92 | 1393 |
2016 | 114 | 179 | 181 | 135 | 106 | 85 | 0 | 11 | 11 | 33 | 106 | 108 | 1069 |
2015 | 25 | 44 | 70 | 49 | 120 | 126 | 121 | 128 | 170 | 155 | 80 | 74 | 1161 |
2014 | 52 | 153 | 187 | 161 | 130 | 142 | 128 | 180 | 114 | 118 | 72 | 67 | 1504 |
2013 | 126 | 90 | 75 | 125 | 153 | 118 | 162 | 140 | 135 | 136 | 93 | 103 | 1457 |
2013 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2012 | 86 | 75 | 99 | 89 | 29 | 0 | 0 | 9 | 0 | 0 | 0 | 58 | 445 |
2012 | 0 | 0 | 0 | 0 | 69 | 153 | 221 | 101 | 76 | 7 | 34 | 0 | 663 |
2011 | 71 | 0 | 56 | 63 | 71 | 19 | 73 | 29 | 2 | 14 | 12 | 36 | 446 |
2010 | 0 | 0 | 0 | 0 | 87 | 113 | 84 | 85 | 135 | 70 | 87 | 0 | 663 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
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