F50 Essex

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STATUS Knackered

About Me
Have been running since 2000.. (not continuously ). Finally made it to 100 marathons on 2 May 2021 at Two Castles marathon
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Recent Training
1st Feb
General 3.1mi 30:55
31st Jan
General 1.6mi 16:03
28th Jan
parkrun 3.2mi 32:41
27th Jan
General 0.2mi 16:51
25th Jan
General 3mi 30:29
12 Month Benchmarks Run
Mile 8:11
5k 26:22
5mi 47:49
10k 1:03:21
10mi 1:53:46
Half 2:51:05
20mi 4:30:35
Mara 5:59:50
50k 8:22:59
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