
Dudie
F50 Essex

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STATUS Knackered
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Races
89 -
Miles
11452 -
Miles
29 -
Miles
517 -
Miles
131 -
WAVA
60.17% -
5M
45:56 -
10k
53:17 -
10M
1:33:29 -
Half
2:00:06 -
Mara
4:29:43 -
50k
6:53:38 -
100M
28:55:06
About Me | |
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Have been running since 2000.. (not continuously ). Finally made it to 100 marathons on 2 May 2021 at Two Castles marathon
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Recent Training | |||
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1st Feb
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General | 3.1mi | 30:55 |
31st Jan
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General | 1.6mi | 16:03 |
28th Jan
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parkrun | 3.2mi | 32:41 |
27th Jan
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General | 0.2mi | 16:51 |
25th Jan
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General | 3mi | 30:29 |
12 Month Benchmarks | Run |
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Mile | 8:11 |
5k | 26:22 |
5mi | 47:49 |
10k | 1:03:21 |
10mi | 1:53:46 |
Half | 2:51:05 |
20mi | 4:30:35 |
Mara | 5:59:50 |
50k | 8:22:59 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
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5km | 3 | 25:42
8:16/mi
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60.17 | 29:41 51.73 | 25:42 60.17 | |||||||||||||||
5mi | 4 | 45:56
9:11/mi
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55.26 | 46:58 53.64 | 45:56 55.26 | |||||||||||||||
10km | 6 | 53:17
8:35/mi
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59.39 | 1:06:16 45.89 | 1:00:42 51.16 | 54:09 57.67 | 53:17 59.39 | |||||||||||||
10mi | 5 | 1:33:29
9:21/mi
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54.98 | 1:48:52 45.53 | 1:52:19 44.95 | 1:33:29 54.98 | 1:36:50 53.46 | |||||||||||||
13.1mi | 9 | 2:00:06
9:10/mi
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56.16 | 2:45:00 39.56 | 2:35:37 42.00 | 2:40:57 40.69 | 2:40:11 40.99 | 2:09:11 51.90 | 2:00:06 56.16 | 2:19:00 48.85 | 2:09:39 53.17 | |||||||||
15mi | 1 | 3:10:00
12:40/mi
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41.22 | 3:10:00 41.22 | ||||||||||||||||
26.2mi | 48 | 4:29:43
10:18/mi
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55.69 | 5:39:28 40.19 | 4:52:30 47.73 | 4:48:55 48.65 | 4:44:55 49.69 | 4:47:08 49.70 | 4:56:52 48.50 | 4:40:10 51.87 | 4:41:13 52.21 | 5:20:31 46.32 | 4:29:43 55.69 | |||||||
43km | 1 | 5:39:56
12:43/mi
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43.19 | 5:39:56 43.19 | ||||||||||||||||
26.9mi | 1 | 5:41:25
12:42/mi
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43.29 | 5:41:25 43.29 | ||||||||||||||||
27mi | 1 | 7:39:00
17:00/mi
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32.63 | 7:39:00 32.63 | ||||||||||||||||
30mi | 3 | 5:57:42
11:55/mi
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46.56 | 5:57:42 46.56 | 6:30:44 43.41 | 9:26:00 29.97 | ||||||||||||||
50km | 2 | 6:53:38
13:19/mi
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43.89 | 6:53:38 43.89 | 7:53:47 38.79 | |||||||||||||||
32mi | 1 | 9:49:00
18:24/mi
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30.72 | 9:49:00 30.72 | ||||||||||||||||
38.1mi | 1 | 10:50:45
17:05/mi
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33.44 | 10:50:45 33.44 | ||||||||||||||||
45mi | 1 | 10:10:13
13:34/mi
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48.42 | 10:10:13 48.42 | ||||||||||||||||
100mi | 1 | 28:55:06
17:21/mi
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45.30 | 28:55:06 45.30 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Aug | Stour Valley Path 50km SB | 7:53:47 | 38.79 | 50km |
2019 | Result | WAVA | Distance | |
10 Nov | Athens marathon | 5:16:28 | 47.46 | 26.2mi |
20 Oct | Chelmsford Marathon PB | 4:29:43 | 55.69 | 26.2mi |
10 Aug | Stour Valley Path 50km PB | 6:53:38 | 43.89 | 50km |
12 May | Halstead and Essex marathon | 4:43:55 | 52.90 | 26.2mi |
24 Feb | St Peters Way Ultra PB | 10:10:13 | 48.42 | 45mi |
2018 | Result | WAVA | Distance | |
14 Oct | Melbourne Marathon SB | 5:20:31 | 46.32 | 26.2mi |
23 Jun | HARP 24 | 0 / 0 | 0.00 | 24hr |
3 Jun | Stour Valley Marathon | 0.00 | 27mi | |
13 May | Shakespeare Marathon | 0.00 | 26.2mi | |
6 May | Heritage Coast marathon | 0.00 | 26.2mi | |
22 Apr | 9th Essex Walker | 0.00 | 27mi | |
15 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
8 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
24 Mar | Leeds & Liverpool Canal Canter | 5:37:05 | 44.04 | 26.2mi |
7 Jan | East Hanningfield Trail Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 4:41:13 | 52.21 | 26.2mi |
15 Oct | Leicester Marathon | 4:49:43 | 50.68 | 26.2mi |
8 Oct | Saltmarsh Day 2 | 0.00 | 38mi | |
7 Oct | Saltmarsh Day 1 PB | 10:50:45 | 33.44 | 38.1mi |
1 Oct | The Standard Chartered Jersey Marathon | 5:03:23 | 48.40 | 26.2mi |
17 Sep | Ouse Valley Way Marathon | 5:58:56 | 40.91 | 26.2mi |
10 Sep | Thetford Iceni marathon | 6:26:12 | 38.02 | 26.2mi |
15 Jul | Essex 100 PB | 28:55:06 | 45.30 | 100mi |
2 Jul | Heart of the Weald Marathon | 8:34:00 | 28.57 | 26.2mi |
28 May | Jeskyns 6hr Challenge | 5:28:16 | 44.73 | 26.2mi |
21 May | Richmond Park Marathon | 5:04:33 | 48.21 | 26.2mi |
13 May | Bewl Water Marathon | 5:20:42 | 45.78 | 26.2mi |
9 Apr | Haverhill Marathon | 5:03:12 | 48.43 | 26.2mi |
12 Mar | Thaxted Trail Marathon | 7:44:00 | 31.64 | 26.2mi |
5 Mar | Hockley Woods Trail Challenge | 6:04:23 | 40.29 | 26.2mi |
26 Feb | Cambridge Boundary Marathon | 6:01:20 | 40.63 | 26.2mi |
15 Jan | Winter Tanners SB | 9:26:00 | 29.97 | 30mi |
8 Jan | East Hanningfield Trail Marathon | 7:22:25 | 32.85 | 26.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Fowlmead Day Challenge SB | 6:30:44 | 43.41 | 30mi |
29 Oct | Beachy Head Marathon | 6:43:12 | 36.04 | 26.2mi |
9 Oct | Yorkshire Marathon | 5:11:41 | 46.63 | 26.2mi |
17 Sep | Beerathon 8hr Challenge | 6:31:25 | 37.13 | 26.2mi |
28 Aug | White Cliffs Challenge 32 PB | 9:49:00 | 30.72 | 32mi |
13 Aug | Thames Meander Summer Marathon | 5:33:12 | 43.62 | 26.2mi |
30 Jul | Twilight Marathon | 5:48:00 | 41.76 | 26.2mi |
9 Jul | Ranscombe Summer Challenge | 6:49:00 | 35.53 | 26.2mi |
26 Jun | Wellington Marathon | 5:29:09 | 44.15 | 26.2mi |
14 May | Christian Aid Challenge | 6:25:29 | 37.70 | 26.2mi |
8 May | Halstead & Essex Marathon | 5:40:48 | 42.64 | 26.2mi |
23 Apr | St George's Day Marathon | 5:10:55 | 46.74 | 26.2mi |
9 Apr | Ranscombe Spring Challenge (8hr Challenge) | 6:26:09 | 37.64 | 26.2mi |
3 Apr | Essex Walker PB | 7:39:00 | 32.63 | 27mi |
26 Feb | Marathon Day Marathon SB | 4:40:10 | 51.87 | 26.2mi |
13 Feb | Unusual Suspects 6 hr Challenge | 5:27:00 | 44.44 | 26.2mi |
2015 | Result | WAVA | Distance | |
6 Dec | Saxon Shore Marathon | 5:24:22 | 44.38 | 26.2mi |
14 Nov | Tarawera Trail Marathon & 50k | 7:24:14 | 32.41 | 26.2mi |
18 Oct | Chelmsford Marathon | 5:08:27 | 46.67 | 26.2mi |
10 Oct | Essex Coastal Marathons | 6:24:13 | 37.47 | 26.2mi |
4 Oct | Race for Life Marathon | 5:27:58 | 43.90 | 26.2mi |
6 Sep | Kent Coastal Marathon | 5:28:59 | 43.76 | 26.2mi |
29 Aug | Thames Meander Summer Marathon | 5:34:19 | 43.06 | 26.2mi |
14 Jun | Rock ‘n’ Roll Liverpool Marathon SB | 4:56:52 | 48.50 | 26.2mi |
25 May | Cakeathon Challenge (6 hour race) | 5:30:23 | 43.58 | 26.2mi |
9 May | Christian Aid Challenge PB | 5:39:56 | 43.19 | 43km |
4 May | Milton Keynes Marathon | 5:06:48 | 46.93 | 26.2mi |
24 Apr | Wonderland Caucus Race (6hr Challenge) PB | 5:41:25 | 43.29 | 26.9mi |
2014 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve | 5:13:55 | 45.46 | 26.2mi |
26 Oct | Stort 30 PB | 5:57:42 | 46.56 | 30mi |
5 Oct | Rock and Roll Lisbon Half Marathon SB | 2:09:39 | 53.17 | 13.1mi |
27 Sep | Basildon parkrun PB | 25:42 | 60.17 | 5km |
10 Aug | The Kirste 5 Memorial Race + 1 mile Family Run | 59:18 | 42.80 | 5mi |
22 Jun | Mersea Island Round the Island Race | 2:29:03 | 46.25 | 13.1mi |
14 May | Crown to Crown 5k | 27:17 | 56.68 | 5km |
11 May | Bluebell 5M PB | 45:56 | 55.26 | 5mi |
13 Apr | London Marathon SB | 4:47:08 | 49.70 | 26.2mi |
19 Jan | Benfleet 15 PB | 3:10:00 | 41.22 | 15mi |
2013 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5k SB | 29:41 | 51.73 | 5km |
17 Nov | Marsh Farm 10 | 1:38:26 | 52.59 | 10mi |
6 Oct | Southend 10k Classic PB | 53:17 | 59.39 | 10km |
25 Aug | Mersea 10 SB | 1:36:50 | 53.46 | 10mi |
28 Jul | The Kirste 5 Memorial Race | 57:50 | 43.56 | 5mi |
21 Jul | The National Lottery Anniversary Run SB | 46:58 | 53.64 | 5mi |
21 Apr | London Marathon SB | 4:44:55 | 49.69 | 26.2mi |
2012 | Result | WAVA | Distance | |
18 Nov | Philadelphia Marathon SB | 4:48:55 | 48.65 | 26.2mi |
21 Oct | Great Birmingham Run SB | 2:19:00 | 48.85 | 13.1mi |
26 Aug | Mersea 10 PB | 1:33:29 | 54.98 | 10mi |
2011 | Result | WAVA | Distance | |
9 Oct | Portland marathon SB | 4:52:30 | 47.73 | 26.2mi |
12 Jun | Southend Half Marathon PB | 2:00:06 | 56.16 | 13.1mi |
30 May | Vitality London 10,000 SB | 54:09 | 57.67 | 10km |
27 Mar | Newham London Run | 57:01 | 54.77 | 10km |
2010 | Result | WAVA | Distance | |
26 Sep | Run To The Beat SB | 2:09:11 | 51.90 | 13.1mi |
11 Jul | ASICS British London 10K Run SB | 1:00:42 | 51.16 | 10km |
31 May | Vitality London 10,000 | 1:03:13 | 49.12 | 10km |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:52:19 | 44.94 | 10mi |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 5:39:28 | 40.19 | 26.2mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 2:40:11 | 40.99 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Great South Run SB | 1:48:52 | 45.53 | 10mi |
26 Sep | Great North Run SB | 2:40:57 | 40.69 | 13.1mi |
23 May | Great Manchester Run SB | 1:06:16 | 45.89 | 10km |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 2:35:37 | 42.00 | 13.1mi |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 2:45:00 | 39.56 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 23 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0.9 | 3.6 | 5.6 | 13.1 |
2022 | 100 | 18 | 36 | 81 | 102 | 91 | 68 | 26 | 39 | 43 | 14 | 22 | 640 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2021 | 171 | 122 | 107 | 104 | 123 | 146 | 115 | 84 | 53 | 119 | 100 | 79 | 1322 |
2020 | 0 | 0 | 4 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.8 | 0 | 0 | 0 | 1.5 |
2020 | 84 | 50 | 94 | 142 | 126 | 62 | 81 | 106 | 63 | 99 | 140 | 103 | 1150 |
2019 | 0 | 3 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 66 | 100 | 116 | 101 | 104 | 105 | 121 | 101 | 124 | 94 | 62 | 54 | 1146 |
2018 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 55 | 3 | 0 | 0 | 0 | 65 |
2018 | 73 | 40 | 49 | 95 | 72 | 100 | 102 | 36 | 17 | 61 | 103 | 99 | 847 |
2017 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 102 | 119 | 154 | 160 | 128 | 119 | 138 | 71 | 103 | 137 | 33 | 13 | 1278 |
2016 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 15 |
2016 | 129 | 127 | 36 | 104 | 78 | 59 | 78 | 81 | 48 | 61 | 20 | 157 | 977 |
2015 | 58 | 92 | 49 | 66 | 99 | 122 | 15 | 78 | 58 | 96 | 42 | 65 | 840 |
2014 | 117 | 101 | 140 | 102 | 110 | 105 | 119 | 141 | 119 | 84 | 93 | 88 | 1320 |
2013 | 0 | 0 | 0 | 0 | 2.3 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2013 | 42 | 49 | 31 | 0 | 49 | 53 | 72 | 99 | 114 | 98 | 91 | 116 | 813 |
2013 | 42 | 0 | 0 | 0 | 56 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2012 | 0 | 0 | 1 | 0 | 0 | 1.3 | 3 | 2.8 | 1.5 | 0 | 0 | 0 | 9.5 |
2012 | 48 | 12 | 37 | 24 | 19 | 32 | 66 | 99 | 75 | 46 | 0 | 11 | 468 |
2012 | 42 | 28 | 56 | 56 | 56 | 42 | 42 | 56 | 28 | 0 | 0 | 0 | 405 |
2011 | 14 | 19 | 64 | 52 | 71 | 56 | 101 | 70 | 74 | 7 | 0 | 27 | 556 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 21 | 15 | 19 | 69 |
Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Split Summary
=== 1) 1m - 9:33(9:33/m) 178/198bpm [1701b/mi] 135cal 90/94rpm 6.28/7.47mph 2) 1m - 9:19(9:19/m) 164/188bpm [1529b/mi] 114cal 90/92rpm 6.44/6.93mph 3) 1m - 9:38(9:38/m) 173/181bpm [1666b/mi] 135cal 89/91rpm 6.23/6.55mph 4) 0.09m - 49(8:52/m) 175/179bpm [1552b/mi] 13cal 89/90rpm 6.77/7.11mph ![]() |
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Split Summary
=== 1) 1m - 10:39(10:39/m) 176/204bpm [1874b/mi] 145cal 88/90rpm 5.64/5.95mph 2) 0.63m - 6:40(10:32/m) 167/184bpm [1760b/mi] 87cal 88/89rpm 5.7/5.95mph ![]() |
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Split Summary
=== 1) 1m - 9:40(9:40/m) 181/206bpm [1751b/mi] 134cal 90/94rpm 6.2/6.93mph 2) 1m - 9:45(9:45/m) 180/198bpm [1756b/mi] 147cal 89/92rpm 6.15/6.67mph 3) 1m - 9:59(9:59/m) 176/188bpm [1758b/mi] 141cal 86/93rpm 6.01/8.57mph 4) 0.16m - 1:40(10:18/m) 172/185bpm [1772b/mi] 146cal 84/93rpm 5.82/7.92mph ![]() |
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 9:16(9:16/m) 179/199bpm [1658b/mi] 130cal 90/101rpm 6.48/9.06mph 2) 1m - 9:57(9:57/m) 171/190bpm [1703b/mi] 134cal 87/91rpm 6.03/6.87mph 3) 1m - 10:23(10:23/m) 174/191bpm [1808b/mi] 149cal 85/93rpm 5.77/7.18mph 4) 0.11m - 51(7:44/m) 178/188bpm [1376b/mi] 34cal 91/94rpm 7.76/8.21mph ![]() |
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Split Summary
=== 1) 1m - 10:11(10:11/m) 174/195bpm [1771b/mi] 142cal 89/92rpm 5.89/6.91mph 2) 1m - 9:33(9:33/m) 173/188bpm [1652b/mi] 134cal 89/91rpm 6.28/6.85mph 3) 1m - 10:32(10:32/m) 173/185bpm [1821b/mi] 148cal 88/90rpm 5.7/6.42mph 4) 0.02m - 13(10:59/m) 157/160bpm [1724b/mi] 4cal 87/87rpm 5.44/5.59mph ![]() |
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Split Summary
=== 1) 0.01m - 16(28:37/m) 4cal 2.1/2.1mph 2) 0.03m - 1:00(35:57/m) 7cal 1.67/2.64mph 3) 0.01m - 19(33:16/m) 2cal 1.8/1.8mph 4) 0.03m - 1:07(39:45/m) 6cal 1.51/2.01mph 5) 0.02m - 41(36:18/m) 3cal 1.65/1.91mph 6) 0.04m - 1:27(38:48/m) 1cal 1.55/2.49mph 7) 0.02m - 49(43:59/m) 2cal 1.36/1.71mph 8) 0.01m - 16(28:15/m) 4cal 2.12/2.12mph 9) 0.01m - 12(21:06/m) 3cal 2.84/2.84mph 10) 0.01m - 21(37:44/m) 1cal 1.59/1.59mph 11) 0.01m - 18(32:54/m) 3cal 1.82/1.82mph 12) 0.01m - 20(36:07/m) 4cal 1.66/1.66mph ![]() |
Split Summary
=== 1) 1m - 8:54(8:54/m) 179/201bpm [1593b/mi] 124cal 90/93rpm 6.74/7.85mph 2) 1m - 10:43(10:43/m) 160/182bpm [1716b/mi] 122cal 85/91rpm 5.59/6.91mph 3) 1m - 11:16(11:16/m) 160/180bpm [1803b/mi] 128cal 80/91rpm 5.33/8.14mph 4) 0.16m - 1:48(11:32/m) 164/179bpm [1893b/mi] 40cal 82/90rpm 5.2/6.98mph ![]() |
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Split Summary
=== 1) 1m - 10:05(10:05/m) 159/187bpm [1602b/mi] 119cal 88/91rpm 5.95/7.47mph 2) 0.57m - 5:58(10:33/m) 148/153bpm [1561b/mi] 51cal 87/89rpm 5.69/6.08mph ![]() |
Split Summary
=== 1) 1m - 10:00(10:00/m) 179/203bpm [1790b/mi] 136cal 89/92rpm 6/6.35mph 2) 1m - 10:19(10:19/m) 171/188bpm [1765b/mi] 142cal 89/90rpm 5.81/6.29mph 3) 1m - 10:10(10:10/m) 161/180bpm [1638b/mi] 118cal 89/91rpm 5.9/6.11mph 4) 0.05m - 26(9:00/m) 157/158bpm [1413b/mi] 4cal 86/89rpm 6.66/6.08mph ![]() |
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