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Dudie F45

About

Race Times

All Races

Mileage

Training

Trail Running Association, LDWA

Races
82
Miles
8555
Miles
14
Miles
517
WAVA
60.75%
5k
25:42
5M
45:56
10k
53:17
10M
1:33:29
Half
2:00:06
Mara
4:40:10
100M
28:55:06

About Me

Have been running since 2000.. Have completed 70 marathons/ultras. After my first marathon in 2006 I hung up my shoes, but after gaining 2 stone I dusted them down in 2009...
Since then I qualified as a Personal Trainer and Run Leader. Now my next aim is to join the 100MC

Current Status

Running at least 35k per week for a year as part of the Facebook 5k challenge

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This user has collected 95 badges.

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Groups

This user is a member of Conquercise Game, Essex Fetchies, Fetch real ale drinkers (FRAD), GPS Users, parkrun, Sub-2 half hopefuls, Swimmers, Ultramarathoners, Veg(etari)ans, Yoga for Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	84	50	94	14	0	0	0	0	0	0	0	0	241
2019	66	100	116	101	104	105	121	101	124	94	62	54	1146
2018	73	40	49	95	72	100	102	36	17	61	103	99	847
2017	102	119	154	160	128	119	138	71	103	137	33	13	1278
2016	129	127	36	104	78	59	78	81	48	61	20	157	977
2015	58	92	49	66	99	122	15	78	58	96	42	65	840
2014	117	101	140	102	110	105	119	141	119	84	93	88	1320
2013	0	0	0	0	2.3	1.3	1.3	0	0	0	0	0	4.8
2013	42	49	31	0	49	53	72	99	114	98	91	116	813
2013	42	0	0	0	56	14	0	0	0	0	0	0	112
2012	0	0	1	0	0	1.3	3	2.8	1.5	0	0	0	9.5
2012	48	12	37	24	19	32	66	99	75	46	0	11	468
2012	42	28	56	56	56	42	42	56	28	0	0	0	405
2011	14	19	64	52	71	56	101	70	74	7	0	27	556
2010	0	0	0	0	0	0	0	0	13	21	15	19	69

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
3.6mi, 37:10 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 2) 1m - 10:30(10:30/m) 3) 1m - 10:10(10:10/m) 4) 0.6m - 5:38(9:23/m) Add a comment	-	4.5mi, 46:13 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 2) 1m - 10:17(10:17/m) 3) 1m - 10:36(10:36/m) 4) 1m - 10:16(10:16/m) 5) 0.51m - 5:03(9:58/m) Add a comment	5mi, 54:31 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 2) 1m - 10:48(10:48/m) 3) 1m - 9:59(9:59/m) 4) 1m - 12:01(12:01/m) 5) 1m - 10:57(10:57/m) 6) 0.01m - (/m) Add a comment	-	3.1mi, 28:16 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 2) 1m - 9:20(9:20/m) 3) 1m - 9:13(9:13/m) 4) 0.05m - 22(6:53/m) Add a comment	8.7mi, 1:52:34 Running - General Split Summary === 1) 1m - 14:08(14:08/m) 2) 1m - 13:35(13:35/m) 3) 1m - 12:34(12:34/m) 4) 1m - 13:32(13:32/m) 5) 1m - 11:59(11:59/m) 6) 1m - 13:08(13:08/m) 7) 1m - 13:12(13:12/m) 8) 1m - 12:36(12:36/m) 9) 0.67m - 7:50(11:45/m) Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	4mi, 41:50 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 2) 1m - 10:20(10:20/m) 3) 1m - 10:18(10:18/m) 4) 1m - 9:58(9:58/m) 5) 0.01m - 4(8:40/m) Add a comment	5.1mi, 53:30 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 2) 1m - 10:06(10:06/m) 3) 1m - 10:00(10:00/m) 4) 1m - 11:44(11:44/m) 5) 1m - 10:58(10:58/m) 6) 0.05m - 40(14:41/m) Add a comment	5.2mi, 1:05:26 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 2) 1m - 21:15(21:15/m) 3) 1m - 10:42(10:42/m) 4) 1m - 10:13(10:13/m) 5) 1m - 10:25(10:25/m) 6) 0.2m - 2:04(10:17/m) Add a comment	-	-	6.5mi, 1:10:46 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 2) 1m - 9:46(9:46/m) 3) 1m - 10:52(10:52/m) 4) 1m - 12:31(12:31/m) 5) 1m - 11:38(11:38/m) 6) 1m - 10:13(10:13/m) 7) 0.52m - 5:24(10:23/m) Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
3mi, 29:20 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 2) 1m - 9:46(9:46/m) 3) 1m - 9:45(9:45/m) 4) 0m - (/m) Add a comment	3mi, 30:57 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 2) 1m - 10:04(10:04/m) 3) 1m - 10:12(10:12/m) 4) 0.04m - 21(8:20/m) Add a comment	3.4mi, 38:45 Running - Easy Split Summary === 1) 1m - 10:07(10:07/m) 2) 1m - 12:35(12:35/m) 3) 1m - 11:20(11:20/m) 4) 0.39m - 4:43(12:07/m) Add a comment	5.3mi, 56:17 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 2) 1m - 10:19(10:19/m) 3) 1m - 11:25(11:25/m) 4) 1m - 10:46(10:46/m) 5) 1m - 10:23(10:23/m) 6) 0.27m - 2:49(10:27/m) Add a comment	7mi, 1:18:36 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 2) 1m - 9:52(9:52/m) 3) 1m - 10:48(10:48/m) 4) 1m - 13:49(13:49/m) 5) 1m - 11:31(11:31/m) 6) 1m - 10:57(10:57/m) 7) 1m - 11:14(11:14/m) 8) 0.02m - 13(8:58/m) Add a comment	9mi, 1:49:44 Running - Trail Run Split Summary === 1) 1m - 10:46(10:46/m) 2) 1m - 10:51(10:51/m) 3) 1m - 10:33(10:33/m) 4) 1m - 17:12(17:12/m) 5) 1m - 13:07(13:07/m) 6) 1m - 12:02(12:02/m) 7) 1m - 13:47(13:47/m) 8) 1m - 10:47(10:47/m) 9) 1m - 10:38(10:38/m) 10) 0m - 1(4:30/m) Add a comment	3.6mi, 1:17:48 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 2) 1m - 21:58(21:58/m) 3) 1m - 19:11(19:11/m) 4) 0.56m - 18:02(32:16/m) Add a comment
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
-	5.1mi, 50:42 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 2) 1m - 9:49(9:49/m) 3) 1m - 10:16(10:16/m) 4) 1m - 10:08(10:08/m) 5) 1m - 9:36(9:36/m) 6) 0.05m - 29(9:46/m) Add a comment	6mi, 1:00:12 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 2) 1m - 10:52(10:52/m) 3) 1m - 9:49(9:49/m) 4) 1m - 10:02(10:02/m) 5) 1m - 9:44(9:44/m) 6) 1m - 9:51(9:51/m) 7) 0m - 7(31:03/m) Add a comment	-	7.5mi, 1:32:52 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 2) 1m - 10:12(10:12/m) 3) 1m - 12:18(12:18/m) 4) 1m - 12:41(12:41/m) 5) 1m - 14:45(14:45/m) 6) 1m - 12:42(12:42/m) 7) 1m - 12:39(12:39/m) 8) 0.52m - 7:04(13:39/m) Add a comment	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	3	25:42 8:16/mi	60.75										29:41 52.20	25:42 60.75
5mi	4	45:56 9:11/mi	55.64										46:58 54.00	45:56 55.64
10km	6	53:17 8:35/mi	59.60			1:06:16 45.99				1:00:42 51.34	54:09 58.03		53:17 59.60
10mi	5	1:33:29 9:21/mi	55.26			1:48:52 45.85			1:52:19 45.29			1:33:29 55.26	1:36:50 53.72
13.1mi	9	2:00:06 9:10/mi	57.16	2:45:00 39.95	2:35:37 42.43	2:40:57 41.13	2:40:11 41.45			2:09:11 52.75	2:00:06 57.16	2:19:00 49.25		2:09:39 53.57
15mi	1	3:10:00 12:40/mi	41.54											3:10:00 41.54
26.2mi	44	4:40:10 10:42/mi	54.37					5:39:28 40.46			4:52:30 48.60	4:48:55 49.88	4:44:55 51.15	4:47:08 51.36	4:56:52 50.27	4:40:10 53.91	4:41:13 54.37	5:37:05 45.93
43km	1	5:39:56 12:43/mi	44.77												5:39:56 44.77
26.9mi	1	5:41:25 12:42/mi	44.88												5:41:25 44.88
27mi	1	7:39:00 17:00/mi	33.91													7:39:00 33.91
30mi	3	5:57:42 11:55/mi	47.21											5:57:42 47.21		6:30:44 44.27	9:26:00 30.56
32mi	1	9:49:00 18:24/mi	31.32													9:49:00 31.32
38.1mi	1	10:50:45 17:05/mi	34.17														10:50:45 34.17
100mi	1	28:55:06 17:21/mi	33.64														28:55:06 33.64

2018	Distance	Date	Result	WAVA
HARP 24	24hr	23 Jun	/ miles	0.00%
Stour Valley Marathon	27mi	3 Jun		0.00%
Shakespeare Marathon	26.2mi	13 May		0.00%
Heritage Coast marathon	26.2mi	6 May		0.00%
9th Essex Walker	27mi	22 Apr		0.00%
Boston Marathon UK	26.2mi	15 Apr		0.00%
Greater Manchester Marathon	26.2mi	8 Apr		0.00%
Leeds & Liverpool Canal Canter	26.2mi	24 Mar	5:37:05	45.93%
East Hanningfield Trail Marathon	26.2mi	7 Jan		0.00%
2017	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:41:13	54.37%
Leicester Marathon	26.2mi	15 Oct	4:49:43	52.78%
Saltmarsh Day 2	38mi	8 Oct		0.00%
Saltmarsh Day 1	38.1mi	7 Oct	10:50:45	34.17%
The Standard Chartered Jersey Marathon	26.2mi	1 Oct	5:03:23	50.40%
Ouse Valley Way Marathon	26.2mi	17 Sep	5:58:56	42.60%
Thetford Iceni marathon	26.2mi	10 Sep	6:26:12	39.59%
Essex 100	100mi	15 Jul	28:55:06	33.64%
Heart of the Weald Marathon	26.2mi	2 Jul	8:34:00	29.75%
Jeskyns 6hr Challenge	26.2mi	28 May	5:28:16	46.58%
Richmond Park Marathon	26.2mi	21 May	5:04:33	50.21%
Bewl Water Marathon	26.2mi	13 May	5:20:42	47.68%
Haverhill Marathon	26.2mi	9 Apr	5:03:12	50.43%
Thaxted Trail Marathon	26.2mi	12 Mar	7:44:00	32.95%
Hockley Woods Trail Challenge	26.2mi	5 Mar	6:04:23	41.96%
Cambridge Boundary Marathon	26.2mi	26 Feb	6:01:20	42.32%
Winter Tanners	30mi	15 Jan	9:26:00	30.56%
East Hanningfield Trail Marathon	26.2mi	8 Jan	7:22:25	34.14%
2016	Distance	Date	Result	WAVA
Fowlmead Day Challenge	30mi	31 Dec	6:30:44	44.27%
Beachy Head Marathon	26.2mi	29 Oct	6:43:12	37.46%
Yorkshire Marathon	26.2mi	9 Oct	5:11:41	48.46%
Beerathon 8hr Challenge	26.2mi	17 Sep	6:31:25	38.59%
White Cliffs Challenge 32	32mi	28 Aug	9:49:00	31.32%
Thames Meander Summer Marathon	26.2mi	13 Aug	5:33:12	45.33%
Twilight Marathon	26.2mi	30 Jul	5:48:00	43.41%
Ranscombe Summer Challenge	26.2mi	9 Jul	6:49:00	36.93%
Wellington Marathon	26.2mi	26 Jun	5:29:09	45.89%
Christian Aid Challenge	26.2mi	14 May	6:25:29	39.18%
Halstead & Essex Marathon	26.2mi	8 May	5:40:48	44.32%
St George's Day Marathon	26.2mi	23 Apr	5:10:55	48.58%
Ranscombe Spring Challenge (8hr Challenge)	26.2mi	9 Apr	6:26:09	39.12%
8th Essex Walker	27mi	3 Apr	7:39:00	33.91%
Marathon Day Marathon	26.2mi	26 Feb	4:40:10	53.91%
Unusual Suspects 6 hr Challenge	26.2mi	13 Feb	5:27:00	46.19%
2015	Distance	Date	Result	WAVA
Saxon Shore Marathon	26.2mi	6 Dec	5:24:22	46.01%
Tarawera Trail Marathon & 50k	26.2mi	14 Nov	7:24:14	33.59%
Chelmsford Marathon	26.2mi	18 Oct	5:08:27	48.38%
Essex Coastal Marathons	26.2mi	10 Oct	6:24:13	38.84%
Race for Life Marathon	26.2mi	4 Oct	5:27:58	45.50%
Kent Coastal Marathon	26.2mi	6 Sep	5:28:59	45.36%
Thames Meander Summer Marathon	26.2mi	29 Aug	5:34:19	44.64%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	4:56:52	50.27%
Cakeathon Challenge (6 hour race)	26.2mi	25 May	5:30:23	45.17%
Christian Aid Challenge	43km	9 May	5:39:56	44.77%
Milton Keynes Marathon	26.2mi	4 May	5:06:48	48.64%
Wonderland Caucus Race (6hr Challenge)	26.9mi	24 Apr	5:41:25	44.88%
2014	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	5:13:55	46.98%
Stort 30	30mi	26 Oct	5:57:42	47.21%
Rock and Roll Lisbon Half Marathon	13.1mi	5 Oct	2:09:39	53.57%
Basildon parkrun	5km	27 Sep	25:42	60.75%
The Kirste 5 Memorial Race + 1 mile Family Run	5mi	10 Aug	59:18	43.10%
Mersea Island Round the Island Race	13.1mi	22 Jun	2:29:03	46.60%
Crown to Crown 5k	5km	14 May	27:17	57.23%
Bluebell 5M	5mi	11 May	45:56	55.64%
London Marathon	26.2mi	13 Apr	4:47:08	51.36%
Benfleet 15	15mi	19 Jan	3:10:00	41.54%
2013	Distance	Date	Result	WAVA
Crown to Crown 5k	5km	26 Dec	29:41	52.20%
Marsh Farm 10	10mi	17 Nov	1:38:26	52.85%
Southend 10k Classic	10km	6 Oct	53:17	59.60%
Mersea 10	10mi	25 Aug	1:36:50	53.72%
The Kirste 5 Memorial Race	5mi	28 Jul	57:50	43.85%
The National Lottery Anniversary Run	5mi	21 Jul	46:58	54.00%
London Marathon	26.2mi	21 Apr	4:44:55	51.15%
2012	Distance	Date	Result	WAVA
Philadelphia Marathon	26.2mi	18 Nov	4:48:55	49.88%
Great Birmingham Run	13.1mi	21 Oct	2:19:00	49.25%
Mersea 10	10mi	26 Aug	1:33:29	55.26%
2011	Distance	Date	Result	WAVA
Portland marathon	26.2mi	9 Oct	4:52:30	48.60%
Southend Half Marathon	13.1mi	12 Jun	2:00:06	57.16%
BUPA London 10,000	10km	30 May	54:09	58.03%
Newham London Run	10km	27 Mar	57:01	55.11%
2010	Distance	Date	Result	WAVA
Run To The Beat	13.1mi	26 Sep	2:09:11	52.75%
ASICS British London 10K Run	10km	11 Jul	1:00:42	51.34%
BUPA London 10,000	10km	31 May	1:03:13	49.40%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:52:19	45.29%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	5:39:28	40.46%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	2:40:11	41.45%
2004	Distance	Date	Result	WAVA
Great South Run	10mi	10 Oct	1:48:52	45.85%
Great North Run	13.1mi	26 Sep	2:40:57	41.13%
Great Manchester Run	10km	23 May	1:06:16	45.99%
2003	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Sep	2:35:37	42.43%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	2:45:00	39.95%

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Dudie F45

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