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Dudie F50

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STATUS Knackered

100 Marathon Club, Trail Running Association, LDWA

Races
89
Miles
10707
Miles
16
Miles
517
Miles
129
WAVA
54.50%
5M
45:56
10k
53:17
10M
1:33:29
Half
2:00:06
Mara
4:29:43
50k
6:53:38
100M
28:55:06

About Me
Have been running since 2000.. (not continuously ). Finally made it to 100 marathons on 2 May 2021 at Two Castles marathon Show More...

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Recent Blogs
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Recent Training
30th Nov	General	5.4mi	49:29
28th Nov	Medium Long Run	9.6mi	1:42:41
27th Nov	parkrun	3.2mi	29:34
21st Nov	Race	26.9mi	7:26:59
20th Nov	Warm Down	0.5mi	5:23

12 Month Benchmarks	Run
Mile	1:47
5k	25:41
5mi	45:47
10k	1:01:37
10mi	1:42:18
Half	2:20:39
20mi	3:50:39
Mara	5:05:19
50k	7:02:31

Recent Pictures
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2021 Targets	Set your targets
Run 1500 Swim 10

Recent Threads
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Buddies (3)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	3	25:42 8:16/mi	54.50										29:41 46.85	25:42 54.50
5mi	4	45:56 9:11/mi	49.58										46:58 48.12	45:56 49.58
10km	6	53:17 8:35/mi	52.83			1:06:16 40.45				1:00:42 45.34	54:09 51.18		53:17 52.83
10mi	5	1:33:29 9:21/mi	48.90			1:48:52 40.49			1:52:19 39.92			1:33:29 48.90	1:36:50 47.58
13.1mi	9	2:00:06 9:10/mi	49.99	2:45:00 35.38	2:35:37 37.52	2:40:57 36.31	2:40:11 36.55			2:09:11 46.19	2:00:06 49.99	2:19:00 43.49		2:09:39 47.37
15mi	1	3:10:00 12:40/mi	36.71											3:10:00 36.71
26.2mi	48	4:29:43 10:18/mi	50.00					5:39:28 36.40			4:52:30 43.22	4:48:55 44.06	4:44:55 45.03	4:47:08 45.05	4:56:52 43.93	4:40:10 46.94	4:41:13 47.15	5:20:31 41.72	4:29:43 50.00
43km	1	5:39:56 12:43/mi	39.12												5:39:56 39.12
26.9mi	1	5:41:25 12:42/mi	39.22												5:41:25 39.22
27mi	1	7:39:00 17:00/mi	29.52													7:39:00 29.52
30mi	3	5:57:42 11:55/mi	42.45											5:57:42 42.45		6:30:44 39.51	9:26:00 27.28
50km	2	6:53:38 13:19/mi	39.64																6:53:38 39.64	7:53:47 34.91
32mi	1	9:49:00 18:24/mi	27.96													9:49:00 27.96
38.1mi	1	10:50:45 17:05/mi	30.38														10:50:45 30.38
45mi	1	10:10:13 13:34/mi	43.36																10:10:13 43.36
100mi	1	28:55:06 17:21/mi	41.28														28:55:06 41.28

2020		Result	WAVA	Distance
15 Aug	Stour Valley Path 50km SB	7:53:47	38.79	50km
2019		Result	WAVA	Distance
10 Nov	Athens marathon	5:16:28	47.46	26.2mi
20 Oct	Chelmsford Marathon PB	4:29:43	55.69	26.2mi
10 Aug	Stour Valley Path 50km PB	6:53:38	43.89	50km
12 May	Halstead and Essex marathon	4:43:55	52.90	26.2mi
24 Feb	St Peters Way Ultra PB	10:10:13	48.42	45mi
2018		Result	WAVA	Distance
14 Oct	Melbourne Marathon SB	5:20:31	46.32	26.2mi
23 Jun	HARP 24	0 / 0	0.00	24hr
3 Jun	Stour Valley Marathon		0.00	27mi
13 May	Shakespeare Marathon		0.00	26.2mi
6 May	Heritage Coast marathon		0.00	26.2mi
22 Apr	9th Essex Walker		0.00	27mi
15 Apr	Boston Marathon UK		0.00	26.2mi
8 Apr	Greater Manchester Marathon		0.00	26.2mi
24 Mar	Leeds & Liverpool Canal Canter	5:37:05	44.04	26.2mi
7 Jan	East Hanningfield Trail Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:41:13	52.21	26.2mi
15 Oct	Leicester Marathon	4:49:43	50.68	26.2mi
8 Oct	Saltmarsh Day 2		0.00	38mi
7 Oct	Saltmarsh Day 1 PB	10:50:45	33.44	38.1mi
1 Oct	The Standard Chartered Jersey Marathon	5:03:23	48.40	26.2mi
17 Sep	Ouse Valley Way Marathon	5:58:56	40.91	26.2mi
10 Sep	Thetford Iceni marathon	6:26:12	38.02	26.2mi
15 Jul	Essex 100 PB	28:55:06	45.30	100mi
2 Jul	Heart of the Weald Marathon	8:34:00	28.57	26.2mi
28 May	Jeskyns 6hr Challenge	5:28:16	44.73	26.2mi
21 May	Richmond Park Marathon	5:04:33	48.21	26.2mi
13 May	Bewl Water Marathon	5:20:42	45.78	26.2mi
9 Apr	Haverhill Marathon	5:03:12	48.43	26.2mi
12 Mar	Thaxted Trail Marathon	7:44:00	31.64	26.2mi
5 Mar	Hockley Woods Trail Challenge	6:04:23	40.29	26.2mi
26 Feb	Cambridge Boundary Marathon	6:01:20	40.63	26.2mi
15 Jan	Winter Tanners SB	9:26:00	29.97	30mi
8 Jan	East Hanningfield Trail Marathon	7:22:25	32.85	26.2mi
2016		Result	WAVA	Distance
31 Dec	Fowlmead Day Challenge SB	6:30:44	43.41	30mi
29 Oct	Beachy Head Marathon	6:43:12	36.04	26.2mi
9 Oct	Yorkshire Marathon	5:11:41	46.63	26.2mi
17 Sep	Beerathon 8hr Challenge	6:31:25	37.13	26.2mi
28 Aug	White Cliffs Challenge 32 PB	9:49:00	30.72	32mi
13 Aug	Thames Meander Summer Marathon	5:33:12	43.62	26.2mi
30 Jul	Twilight Marathon	5:48:00	41.76	26.2mi
9 Jul	Ranscombe Summer Challenge	6:49:00	35.53	26.2mi
26 Jun	Wellington Marathon	5:29:09	44.15	26.2mi
14 May	Christian Aid Challenge	6:25:29	37.70	26.2mi
8 May	Halstead & Essex Marathon	5:40:48	42.64	26.2mi
23 Apr	St George's Day Marathon	5:10:55	46.74	26.2mi
9 Apr	Ranscombe Spring Challenge (8hr Challenge)	6:26:09	37.64	26.2mi
3 Apr	8th Essex Walker PB	7:39:00	32.63	27mi
26 Feb	Marathon Day Marathon SB	4:40:10	51.87	26.2mi
13 Feb	Unusual Suspects 6 hr Challenge	5:27:00	44.44	26.2mi
2015		Result	WAVA	Distance
6 Dec	Saxon Shore Marathon	5:24:22	44.38	26.2mi
14 Nov	Tarawera Trail Marathon & 50k	7:24:14	32.41	26.2mi
18 Oct	Chelmsford Marathon	5:08:27	46.67	26.2mi
10 Oct	Essex Coastal Marathons	6:24:13	37.47	26.2mi
4 Oct	Race for Life Marathon	5:27:58	43.90	26.2mi
6 Sep	Kent Coastal Marathon	5:28:59	43.76	26.2mi
29 Aug	Thames Meander Summer Marathon	5:34:19	43.06	26.2mi
14 Jun	Rock ‘n’ Roll Liverpool Marathon SB	4:56:52	48.50	26.2mi
25 May	Cakeathon Challenge (6 hour race)	5:30:23	43.58	26.2mi
9 May	Christian Aid Challenge PB	5:39:56	43.19	43km
4 May	Milton Keynes Marathon	5:06:48	46.93	26.2mi
24 Apr	Wonderland Caucus Race (6hr Challenge) PB	5:41:25	43.29	26.9mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	5:13:55	45.46	26.2mi
26 Oct	Stort 30 PB	5:57:42	46.56	30mi
5 Oct	Rock and Roll Lisbon Half Marathon SB	2:09:39	53.17	13.1mi
27 Sep	Basildon parkrun PB	25:42	60.17	5km
10 Aug	The Kirste 5 Memorial Race + 1 mile Family Run	59:18	42.80	5mi
22 Jun	Mersea Island Round the Island Race	2:29:03	46.25	13.1mi
14 May	Crown to Crown 5k	27:17	56.68	5km
11 May	Bluebell 5M PB	45:56	55.26	5mi
13 Apr	London Marathon SB	4:47:08	49.70	26.2mi
19 Jan	Benfleet 15 PB	3:10:00	41.22	15mi
2013		Result	WAVA	Distance
26 Dec	Crown to Crown 5k SB	29:41	51.73	5km
17 Nov	Marsh Farm 10	1:38:26	52.59	10mi
6 Oct	Southend 10k Classic PB	53:17	59.39	10km
25 Aug	Mersea 10 SB	1:36:50	53.46	10mi
28 Jul	The Kirste 5 Memorial Race	57:50	43.56	5mi
21 Jul	The National Lottery Anniversary Run SB	46:58	53.64	5mi
21 Apr	London Marathon SB	4:44:55	49.69	26.2mi
2012		Result	WAVA	Distance
18 Nov	Philadelphia Marathon SB	4:48:55	48.65	26.2mi
21 Oct	Great Birmingham Run SB	2:19:00	48.85	13.1mi
26 Aug	Mersea 10 PB	1:33:29	54.98	10mi
2011		Result	WAVA	Distance
9 Oct	Portland marathon SB	4:52:30	47.73	26.2mi
12 Jun	Southend Half Marathon PB	2:00:06	56.16	13.1mi
30 May	BUPA London 10,000 SB	54:09	57.67	10km
27 Mar	Newham London Run	57:01	54.77	10km
2010		Result	WAVA	Distance
26 Sep	Run To The Beat SB	2:09:11	51.90	13.1mi
11 Jul	ASICS British London 10K Run SB	1:00:42	51.16	10km
31 May	BUPA London 10,000	1:03:13	49.12	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:52:19	44.94	10mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	5:39:28	40.19	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:40:11	40.99	13.1mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:48:52	45.53	10mi
26 Sep	Great North Run SB	2:40:57	40.69	13.1mi
23 May	Great Manchester Run SB	1:06:16	45.89	10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:35:37	42.00	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:45:00	39.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	11	0	0	0	11
2021	171	122	107	104	123	146	115	84	53	119	100	0	1243
2020	0	0	4	20	0	0	0	0	0	0	0	0	24
2020	0	0	0	0	0	0	0	0.7	0.8	0	0	0	1.5
2020	84	50	94	142	126	62	81	106	63	99	140	103	1150
2019	0	3	0	0	0	4	0	0	0	0	0	0	7
2019	66	100	116	101	104	105	121	101	124	94	62	54	1146
2018	3	3	0	0	0	0	0	55	3	0	0	0	65
2018	73	40	49	95	72	100	102	36	17	61	103	99	847
2017	0	3	3	0	0	0	0	0	0	0	0	0	6
2017	102	119	154	160	128	119	138	71	103	137	33	13	1278
2016	0	3	6	0	0	0	0	0	6	0	0	0	15
2016	129	127	36	104	78	59	78	81	48	61	20	157	977
2015	58	92	49	66	99	122	15	78	58	96	42	65	840
2014	117	101	140	102	110	105	119	141	119	84	93	88	1320
2013	0	0	0	0	2.3	1.3	1.3	0	0	0	0	0	4.8
2013	42	49	31	0	49	53	72	99	114	98	91	116	813
2013	42	0	0	0	56	14	0	0	0	0	0	0	112
2012	0	0	1	0	0	1.3	3	2.8	1.5	0	0	0	9.5
2012	48	12	37	24	19	32	66	99	75	46	0	11	468
2012	42	28	56	56	56	42	42	56	28	0	0	0	405
2011	14	19	64	52	71	56	101	70	74	7	0	27	556
2010	0	0	0	0	0	0	0	0	13	21	15	19	69

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
-	3.1mi, 31:03 Run - parkrun Split Summary === 1) 1m - 9:53(9:53/m) 173/198bpm [1709b/mi] 126cal 90/94rpm 6.08/8.08mph 2) 1m - 9:52(9:52/m) 159/183bpm [1569b/mi] 104cal 88/90rpm 6.08/7.18mph 3) 1m - 10:17(10:17/m) 169/184bpm [1738b/mi] 131cal 86/93rpm 5.83/7.96mph 4) 0.13m - 1:01(7:37/m) 178/186bpm [1355b/mi] 17cal 90/91rpm 7.89/7.7mph Add a comment	26.3mi, 6:12:19 Run - Race Split Summary === 1) 1m - 12:01(12:01/m) 135/156bpm [1623b/mi] 98cal 82/92rpm 4.99/7.7mph 2) 1m - 13:27(13:27/m) 135/159bpm [1816b/mi] 103cal 80/90rpm 4.46/7.45mph 3) 1m - 10:44(10:44/m) 140/150bpm [1503b/mi] 88cal 88/90rpm 5.59/5.88mph 4) 1m - 11:58(11:58/m) 141/159bpm [1686b/mi] 95cal 83/89rpm 5.02/5.79mph 5) 1m - 13:46(13:46/m) 132/161bpm [1818b/mi] 88cal 73/90rpm 4.36/6.06mph 6) 1m - 10:43(10:43/m) 142/170bpm [1521b/mi] 84cal 87/90rpm 5.6/5.97mph 7) 1m - 14:46(14:46/m) 136/183bpm [2008b/mi] 97cal 74/93rpm 4.06/6.2mph 8) 1m - 15:47(15:47/m) 137/182bpm [2162b/mi] 102cal 68/90rpm 3.8/6.2mph 9) 1m - 13:22(13:22/m) 155/184bpm [2072b/mi] 132cal 77/89rpm 4.49/5.73mph 10) 1m - 14:02(14:02/m) 140/203bpm [1966b/mi] 93cal 73/91rpm 4.27/6.06mph 11) 1m - 13:36(13:36/m) 150/191bpm [2041b/mi] 117cal 75/89rpm 4.41/5.64mph 12) 1m - 13:52(13:52/m) 146/186bpm [2025b/mi] 110cal 73/91rpm 4.33/6.49mph 13) 1m - 15:42(15:42/m) 132/186bpm [2073b/mi] 81cal 69/93rpm 3.82/5.75mph 14) 1m - 14:57(14:57/m) 130/202bpm [1944b/mi] 75cal 70/89rpm 4.01/6.49mph 15) 1m - 19:12(19:12/m) 119/163bpm [2285b/mi] 68cal 66/92rpm 3.13/6.02mph 16) 1m - 14:28(14:28/m) 137/198bpm [1983b/mi] 98cal 72/92rpm 4.15/5.48mph 17) 1m - 13:53(13:53/m) 126/192bpm [1750b/mi] 53cal 75/91rpm 4.32/5.39mph 18) 1m - 14:36(14:36/m) 131/190bpm [1912b/mi] 81cal 71/93rpm 4.11/5.55mph 19) 1m - 18:06(18:06/m) 112/149bpm [2028b/mi] 44cal 64/84rpm 3.32/4.56mph 20) 1m - 15:28(15:28/m) 116/155bpm [1793b/mi] 55cal 69/92rpm 3.88/5.28mph 21) 1m - 13:52(13:52/m) 144/191bpm [1998b/mi] 108cal 76/90rpm 4.32/5.39mph 22) 1m - 15:12(15:12/m) 121/185bpm [1840b/mi] 55cal 68/91rpm 3.95/5.21mph 23) 1m - 17:37(17:37/m) 127/185bpm [2237b/mi] 77cal 67/93rpm 3.41/5.44mph 24) 1m - 13:48(13:48/m) 143/198bpm [1974b/mi] 102cal 74/93rpm 4.35/5.75mph 25) 1m - 11:59(11:59/m) 139/175bpm [1666b/mi] 74cal 81/93rpm 5.01/6.04mph 26) 1m - 12:01(12:01/m) 141/166bpm [1694b/mi] 80cal 83/93rpm 5/5.95mph 27) 0.32m - 3:22(10:34/m) 156/163bpm [1648b/mi] 43cal 86/92rpm 5.68/6.46mph Add a comment	-	-	-	-
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	3.1mi, 27:37 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 180/204bpm [1604b/mi] 121cal 91/95rpm 6.74/7.45mph 2) 1m - 8:57(8:57/m) 163/181bpm [1458b/mi] 101cal 90/92rpm 6.71/7.16mph 3) 1m - 8:56(8:56/m) 180/191bpm [1607b/mi] 130cal 89/91rpm 6.72/7.56mph 4) 0.12m - 1:22(11:30/m) 183/187bpm [2104b/mi] 19cal 81/91rpm 5.22/7.56mph Add a comment	8mi, 1:28:57 Run - General Split Summary === 1) 1m - 10:50(10:50/m) 137/145bpm [1484b/mi] 90cal 88/91rpm 5.54/6.71mph 2) 1m - 10:12(10:12/m) 139/145bpm [1419b/mi] 88cal 86/89rpm 5.88/6.53mph 3) 1m - 11:51(11:51/m) 132/145bpm [1564b/mi] 85cal 81/89rpm 5.07/6.24mph 4) 1m - 12:31(12:31/m) 134/152bpm [1677b/mi] 89cal 77/88rpm 4.8/6.24mph 5) 1m - 11:44(11:44/m) 139/154bpm [1631b/mi] 89cal 82/90rpm 5.11/7.2mph 6) 1m - 11:24(11:24/m) 151/183bpm [1722b/mi] 110cal 86/92rpm 5.26/6.53mph 7) 1m - 10:28(10:28/m) 145/158bpm [1517b/mi] 81cal 87/90rpm 5.74/6.31mph 8) 1m - 9:52(9:52/m) 167/186bpm [1648b/mi] 121cal 90/91rpm 6.08/6.58mph 9) 0.01m - 5(10:22/m) 173/174bpm [1793b/mi] 121cal 88/91rpm 5.83/6.6mph Add a comment	-	-	5.4mi, 51:34 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 146/152bpm [1396b/mi] 91cal 89/91rpm 6.27/7.54mph 2) 1m - 9:33(9:33/m) 149/158bpm [1424b/mi] 93cal 90/93rpm 6.28/7.02mph 3) 1m - 9:39(9:39/m) 158/180bpm [1525b/mi] 104cal 90/91rpm 6.22/6.69mph 4) 1m - 9:35(9:35/m) 155/178bpm [1485b/mi] 95cal 89/91rpm 6.26/6.62mph 5) 1m - 9:28(9:28/m) 161/178bpm [1523b/mi] 104cal 89/90rpm 6.34/6.64mph 6) 0.41m - 3:45(9:06/m) 164/175bpm [1492b/mi] 45cal 88/90rpm 6.59/6.8mph Add a comment	-
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	0.5mi, 5:23 Run - Warm Down Split Summary === 1) 0.5m - 5:22(10:38/m) 167/183bpm [1776b/mi] 63cal 88/90rpm 5.64/5.86mph 2) 0.5m - 2(3/m) 152/152bpm [8b/mi] 63cal 67/73rpm 5.64/5.61mph Add a comment 3.1mi, 25:58 Run - parkrun Split Summary === 1) 1m - 8:14(8:14/m) 170/195bpm [1401b/mi] 102cal 94/119rpm 7.28/8.43mph 2) 1m - 8:13(8:13/m) 181/194bpm [1487b/mi] 117cal 94/95rpm 7.3/7.61mph 3) 1m - 8:27(8:27/m) 186/195bpm [1571b/mi] 122cal 95/96rpm 7.11/8.01mph 4) 0.14m - 1:06(7:50/m) 190/193bpm [1488b/mi] 17cal 95/97rpm 7.65/7.92mph Add a comment	26.9mi, 7:26:59 Run - Race Split Summary === 1) 1m - 18:26(18:26/m) 107/137bpm [1973b/mi] 100cal 62/81rpm 3.25/4.54mph 2) 1m - 18:36(18:36/m) 113/159bpm [2102b/mi] 95cal 61/77rpm 3.23/4.29mph 3) 1m - 15:21(15:21/m) 106/137bpm [1627b/mi] 62cal 64/80rpm 3.91/4.16mph 4) 1m - 17:35(17:35/m) 118/154bpm [2074b/mi] 91cal 62/80rpm 3.41/4.16mph 5) 1m - 15:32(15:32/m) 120/142bpm [1864b/mi] 80cal 66/85rpm 3.86/4.52mph 6) 1m - 15:19(15:19/m) 118/143bpm [1807b/mi] 74cal 65/81rpm 3.92/4.21mph 7) 1m - 20:26(20:26/m) 126/192bpm [2576b/mi] 111cal 64/91rpm 2.93/6.4mph 8) 1m - 14:14(14:14/m) 123/182bpm [1752b/mi] 54cal 69/89rpm 4.21/5.97mph 9) 1m - 14:21(14:21/m) 131/180bpm [1879b/mi] 80cal 69/92rpm 4.18/5.55mph 10) 1m - 13:00(13:00/m) 152/198bpm [1976b/mi] 119cal 74/90rpm 4.62/6.67mph 11) 1m - 12:55(12:55/m) 155/183bpm [2002b/mi] 126cal 76/91rpm 4.65/5.86mph 12) 1m - 23:12(23:12/m) 138/196bpm [3201b/mi] 145cal 65/91rpm 2.59/9.91mph 13) 1m - 14:28(14:28/m) 169/207bpm [2445b/mi] 173cal 73/90rpm 4.15/7.54mph 14) 1m - 15:20(15:20/m) 125/197bpm [1917b/mi] 57cal 67/91rpm 3.91/5.53mph 15) 1m - 15:05(15:05/m) 132/186bpm [1992b/mi] 78cal 67/91rpm 3.98/5.19mph 16) 1m - 18:10(18:10/m) 116/138bpm [2107b/mi] 48cal 64/78rpm 3.3/4.18mph 17) 1m - 16:26(16:26/m) 117/136bpm [1922b/mi] 58cal 63/75rpm 3.65/3.96mph 18) 1m - 17:13(17:13/m) 127/192bpm [2186b/mi] 82cal 62/69rpm 3.49/3.91mph 19) 1m - 16:34(16:34/m) 111/145bpm [1839b/mi] 39cal 63/90rpm 3.62/4.65mph 20) 1m - 23:23(23:23/m) 106/184bpm [2479b/mi] 75cal 63/89rpm 2.57/6.98mph 21) 1m - 16:16(16:16/m) 127/190bpm [2067b/mi] 89cal 67/91rpm 3.69/5.1mph 22) 1m - 14:29(14:29/m) 161/197bpm [2331b/mi] 148cal 73/90rpm 4.15/5.82mph 23) 1m - 17:45(17:45/m) 127/187bpm [2255b/mi] 80cal 65/91rpm 3.38/5.7mph 24) 1m - 14:42(14:42/m) 134/184bpm [1969b/mi] 82cal 72/98rpm 4.08/4.88mph 25) 1m - 16:54(16:54/m) 113/148bpm [1910b/mi] 35cal 62/80rpm 3.55/4mph 26) 1m - 16:11(16:11/m) 126/197bpm [2039b/mi] 65cal 64/69rpm 3.71/3.98mph 27) 0.9m - 15:07(16:48/m) 116/158bpm [1949b/mi] 43cal 64/91rpm 3.57/7.49mph Add a comment	-	-	-	-
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	3.2mi, 29:34 Run - parkrun Split Summary === 1) 1m - 8:59(8:59/m) 179/197bpm [1609b/mi] 121cal 91/98rpm 6.68/9.46mph 2) 1m - 9:54(9:54/m) 169/182bpm [1672b/mi] 129cal 88/92rpm 6.07/6.87mph 3) 1m - 9:17(9:17/m) 175/190bpm [1624b/mi] 127cal 91/93rpm 6.47/7.36mph 4) 0.15m - 1:25(9:09/m) 174/191bpm [1591b/mi] 142cal 91/94rpm 6.56/7.07mph Add a comment	9.6mi, 1:42:41 Run - Medium Long Run Split Summary === 1) 1m - 10:45(10:45/m) 116/149bpm [1247b/mi] 68cal 88/92rpm 5.58/5.91mph 2) 1m - 10:08(10:08/m) 146/151bpm [1479b/mi] 97cal 89/90rpm 5.92/6.15mph 3) 1m - 10:34(10:34/m) 146/151bpm [1542b/mi] 98cal 88/90rpm 5.68/6.22mph 4) 1m - 9:58(9:58/m) 149/152bpm [1485b/mi] 96cal 88/89rpm 6.02/6.15mph 5) 1m - 10:13(10:13/m) 149/152bpm [1522b/mi] 94cal 88/89rpm 5.87/6.13mph 6) 1m - 10:12(10:12/m) 149/152bpm [1519b/mi] 93cal 87/88rpm 5.89/6.06mph 7) 1m - 10:17(10:17/m) 154/157bpm [1584b/mi] 102cal 87/88rpm 5.83/6.17mph 8) 1m - 12:09(12:09/m) 132/153bpm [1605b/mi] 71cal 80/88rpm 4.93/5.91mph 9) 1m - 12:05(12:05/m) 131/146bpm [1584b/mi] 68cal 80/89rpm 4.96/5.95mph 10) 0.61m - 6:21(10:21/m) 151/158bpm [1562b/mi] 61cal 87/88rpm 5.8/6.11mph Add a comment	-	5.4mi, 49:29 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 182/205bpm [1636b/mi] 122cal 91/95rpm 6.68/8.55mph 2) 1m - 9:07(9:07/m) 179/197bpm [1632b/mi] 129cal 91/94rpm 6.58/8.32mph 3) 1m - 9:25(9:25/m) 179/189bpm [1687b/mi] 136cal 90/91rpm 6.37/6.85mph 4) 1m - 9:07(9:07/m) 174/183bpm [1587b/mi] 125cal 89/91rpm 6.58/7.47mph 5) 1m - 9:16(9:16/m) 167/183bpm [1548b/mi] 115cal 88/90rpm 6.47/7.16mph 6) 0.38m - 3:34(9:26/m) 168/176bpm [1584b/mi] 44cal 88/90rpm 6.36/6.82mph Add a comment	-	-