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Dudie
F50 Essex

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STATUS Knackered

100 Marathon Club, Trail Running Association, LDWA

Races
89
Miles
11452
Miles
29
Miles
517
Miles
131
WAVA
60.17%
5M
45:56
10k
53:17
10M
1:33:29
Half
2:00:06
Mara
4:29:43
50k
6:53:38
100M
28:55:06

About Me
Have been running since 2000.. (not continuously ). Finally made it to 100 marathons on 2 May 2021 at Two Castles marathon Show More...

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Recent Training
1st Feb	General	3.1mi	30:55
31st Jan	General	1.6mi	16:03
28th Jan	parkrun	3.2mi	32:41
27th Jan	General	0.2mi	16:51
25th Jan	General	3mi	30:29

12 Month Benchmarks	Run
Mile	8:11
5k	26:22
5mi	47:49
10k	1:03:21
10mi	1:53:46
Half	2:51:05
20mi	4:30:35
Mara	5:59:50
50k	8:22:59

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	3	25:42 8:16/mi	60.17										29:41 51.73	25:42 60.17
5mi	4	45:56 9:11/mi	55.26										46:58 53.64	45:56 55.26
10km	6	53:17 8:35/mi	59.39			1:06:16 45.89				1:00:42 51.16	54:09 57.67		53:17 59.39
10mi	5	1:33:29 9:21/mi	54.98			1:48:52 45.53			1:52:19 44.95			1:33:29 54.98	1:36:50 53.46
13.1mi	9	2:00:06 9:10/mi	56.16	2:45:00 39.56	2:35:37 42.00	2:40:57 40.69	2:40:11 40.99			2:09:11 51.90	2:00:06 56.16	2:19:00 48.85		2:09:39 53.17
15mi	1	3:10:00 12:40/mi	41.22											3:10:00 41.22
26.2mi	48	4:29:43 10:18/mi	55.69					5:39:28 40.19			4:52:30 47.73	4:48:55 48.65	4:44:55 49.69	4:47:08 49.70	4:56:52 48.50	4:40:10 51.87	4:41:13 52.21	5:20:31 46.32	4:29:43 55.69
43km	1	5:39:56 12:43/mi	43.19												5:39:56 43.19
26.9mi	1	5:41:25 12:42/mi	43.29												5:41:25 43.29
27mi	1	7:39:00 17:00/mi	32.63													7:39:00 32.63
30mi	3	5:57:42 11:55/mi	46.56											5:57:42 46.56		6:30:44 43.41	9:26:00 29.97
50km	2	6:53:38 13:19/mi	43.89																6:53:38 43.89	7:53:47 38.79
32mi	1	9:49:00 18:24/mi	30.72													9:49:00 30.72
38.1mi	1	10:50:45 17:05/mi	33.44														10:50:45 33.44
45mi	1	10:10:13 13:34/mi	48.42																10:10:13 48.42
100mi	1	28:55:06 17:21/mi	45.30														28:55:06 45.30

2020		Result	WAVA	Distance
15 Aug	Stour Valley Path 50km SB	7:53:47	38.79	50km
2019		Result	WAVA	Distance
10 Nov	Athens marathon	5:16:28	47.46	26.2mi
20 Oct	Chelmsford Marathon PB	4:29:43	55.69	26.2mi
10 Aug	Stour Valley Path 50km PB	6:53:38	43.89	50km
12 May	Halstead and Essex marathon	4:43:55	52.90	26.2mi
24 Feb	St Peters Way Ultra PB	10:10:13	48.42	45mi
2018		Result	WAVA	Distance
14 Oct	Melbourne Marathon SB	5:20:31	46.32	26.2mi
23 Jun	HARP 24	0 / 0	0.00	24hr
3 Jun	Stour Valley Marathon		0.00	27mi
13 May	Shakespeare Marathon		0.00	26.2mi
6 May	Heritage Coast marathon		0.00	26.2mi
22 Apr	9th Essex Walker		0.00	27mi
15 Apr	Boston Marathon UK		0.00	26.2mi
8 Apr	Greater Manchester Marathon		0.00	26.2mi
24 Mar	Leeds & Liverpool Canal Canter	5:37:05	44.04	26.2mi
7 Jan	East Hanningfield Trail Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:41:13	52.21	26.2mi
15 Oct	Leicester Marathon	4:49:43	50.68	26.2mi
8 Oct	Saltmarsh Day 2		0.00	38mi
7 Oct	Saltmarsh Day 1 PB	10:50:45	33.44	38.1mi
1 Oct	The Standard Chartered Jersey Marathon	5:03:23	48.40	26.2mi
17 Sep	Ouse Valley Way Marathon	5:58:56	40.91	26.2mi
10 Sep	Thetford Iceni marathon	6:26:12	38.02	26.2mi
15 Jul	Essex 100 PB	28:55:06	45.30	100mi
2 Jul	Heart of the Weald Marathon	8:34:00	28.57	26.2mi
28 May	Jeskyns 6hr Challenge	5:28:16	44.73	26.2mi
21 May	Richmond Park Marathon	5:04:33	48.21	26.2mi
13 May	Bewl Water Marathon	5:20:42	45.78	26.2mi
9 Apr	Haverhill Marathon	5:03:12	48.43	26.2mi
12 Mar	Thaxted Trail Marathon	7:44:00	31.64	26.2mi
5 Mar	Hockley Woods Trail Challenge	6:04:23	40.29	26.2mi
26 Feb	Cambridge Boundary Marathon	6:01:20	40.63	26.2mi
15 Jan	Winter Tanners SB	9:26:00	29.97	30mi
8 Jan	East Hanningfield Trail Marathon	7:22:25	32.85	26.2mi
2016		Result	WAVA	Distance
31 Dec	Fowlmead Day Challenge SB	6:30:44	43.41	30mi
29 Oct	Beachy Head Marathon	6:43:12	36.04	26.2mi
9 Oct	Yorkshire Marathon	5:11:41	46.63	26.2mi
17 Sep	Beerathon 8hr Challenge	6:31:25	37.13	26.2mi
28 Aug	White Cliffs Challenge 32 PB	9:49:00	30.72	32mi
13 Aug	Thames Meander Summer Marathon	5:33:12	43.62	26.2mi
30 Jul	Twilight Marathon	5:48:00	41.76	26.2mi
9 Jul	Ranscombe Summer Challenge	6:49:00	35.53	26.2mi
26 Jun	Wellington Marathon	5:29:09	44.15	26.2mi
14 May	Christian Aid Challenge	6:25:29	37.70	26.2mi
8 May	Halstead & Essex Marathon	5:40:48	42.64	26.2mi
23 Apr	St George's Day Marathon	5:10:55	46.74	26.2mi
9 Apr	Ranscombe Spring Challenge (8hr Challenge)	6:26:09	37.64	26.2mi
3 Apr	Essex Walker PB	7:39:00	32.63	27mi
26 Feb	Marathon Day Marathon SB	4:40:10	51.87	26.2mi
13 Feb	Unusual Suspects 6 hr Challenge	5:27:00	44.44	26.2mi
2015		Result	WAVA	Distance
6 Dec	Saxon Shore Marathon	5:24:22	44.38	26.2mi
14 Nov	Tarawera Trail Marathon & 50k	7:24:14	32.41	26.2mi
18 Oct	Chelmsford Marathon	5:08:27	46.67	26.2mi
10 Oct	Essex Coastal Marathons	6:24:13	37.47	26.2mi
4 Oct	Race for Life Marathon	5:27:58	43.90	26.2mi
6 Sep	Kent Coastal Marathon	5:28:59	43.76	26.2mi
29 Aug	Thames Meander Summer Marathon	5:34:19	43.06	26.2mi
14 Jun	Rock ‘n’ Roll Liverpool Marathon SB	4:56:52	48.50	26.2mi
25 May	Cakeathon Challenge (6 hour race)	5:30:23	43.58	26.2mi
9 May	Christian Aid Challenge PB	5:39:56	43.19	43km
4 May	Milton Keynes Marathon	5:06:48	46.93	26.2mi
24 Apr	Wonderland Caucus Race (6hr Challenge) PB	5:41:25	43.29	26.9mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	5:13:55	45.46	26.2mi
26 Oct	Stort 30 PB	5:57:42	46.56	30mi
5 Oct	Rock and Roll Lisbon Half Marathon SB	2:09:39	53.17	13.1mi
27 Sep	Basildon parkrun PB	25:42	60.17	5km
10 Aug	The Kirste 5 Memorial Race + 1 mile Family Run	59:18	42.80	5mi
22 Jun	Mersea Island Round the Island Race	2:29:03	46.25	13.1mi
14 May	Crown to Crown 5k	27:17	56.68	5km
11 May	Bluebell 5M PB	45:56	55.26	5mi
13 Apr	London Marathon SB	4:47:08	49.70	26.2mi
19 Jan	Benfleet 15 PB	3:10:00	41.22	15mi
2013		Result	WAVA	Distance
26 Dec	Crown to Crown 5k SB	29:41	51.73	5km
17 Nov	Marsh Farm 10	1:38:26	52.59	10mi
6 Oct	Southend 10k Classic PB	53:17	59.39	10km
25 Aug	Mersea 10 SB	1:36:50	53.46	10mi
28 Jul	The Kirste 5 Memorial Race	57:50	43.56	5mi
21 Jul	The National Lottery Anniversary Run SB	46:58	53.64	5mi
21 Apr	London Marathon SB	4:44:55	49.69	26.2mi
2012		Result	WAVA	Distance
18 Nov	Philadelphia Marathon SB	4:48:55	48.65	26.2mi
21 Oct	Great Birmingham Run SB	2:19:00	48.85	13.1mi
26 Aug	Mersea 10 PB	1:33:29	54.98	10mi
2011		Result	WAVA	Distance
9 Oct	Portland marathon SB	4:52:30	47.73	26.2mi
12 Jun	Southend Half Marathon PB	2:00:06	56.16	13.1mi
30 May	Vitality London 10,000 SB	54:09	57.67	10km
27 Mar	Newham London Run	57:01	54.77	10km
2010		Result	WAVA	Distance
26 Sep	Run To The Beat SB	2:09:11	51.90	13.1mi
11 Jul	ASICS British London 10K Run SB	1:00:42	51.16	10km
31 May	Vitality London 10,000	1:03:13	49.12	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:52:19	44.94	10mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	5:39:28	40.19	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:40:11	40.99	13.1mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:48:52	45.53	10mi
26 Sep	Great North Run SB	2:40:57	40.69	13.1mi
23 May	Great Manchester Run SB	1:06:16	45.89	10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:35:37	42.00	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:45:00	39.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2023	23	3	0	0	0	0	0	0	0	0	0	0	26
2022	0	0	0	2	0	0	0	0	0	0	0	0	2
2022	0	0	0	0	0	0	0	0	3	0.9	3.6	5.6	13.1
2022	100	18	36	81	102	91	68	26	39	43	14	22	640
2021	0	0	0	0	0	0	0	0	11	0	0	0	11
2021	171	122	107	104	123	146	115	84	53	119	100	79	1322
2020	0	0	4	20	0	0	0	0	0	0	0	0	24
2020	0	0	0	0	0	0	0	0.7	0.8	0	0	0	1.5
2020	84	50	94	142	126	62	81	106	63	99	140	103	1150
2019	0	3	0	0	0	4	0	0	0	0	0	0	7
2019	66	100	116	101	104	105	121	101	124	94	62	54	1146
2018	3	3	0	0	0	0	0	55	3	0	0	0	65
2018	73	40	49	95	72	100	102	36	17	61	103	99	847
2017	0	3	3	0	0	0	0	0	0	0	0	0	6
2017	102	119	154	160	128	119	138	71	103	137	33	13	1278
2016	0	3	6	0	0	0	0	0	6	0	0	0	15
2016	129	127	36	104	78	59	78	81	48	61	20	157	977
2015	58	92	49	66	99	122	15	78	58	96	42	65	840
2014	117	101	140	102	110	105	119	141	119	84	93	88	1320
2013	0	0	0	0	2.3	1.3	1.3	0	0	0	0	0	4.8
2013	42	49	31	0	49	53	72	99	114	98	91	116	813
2013	42	0	0	0	56	14	0	0	0	0	0	0	112
2012	0	0	1	0	0	1.3	3	2.8	1.5	0	0	0	9.5
2012	48	12	37	24	19	32	66	99	75	46	0	11	468
2012	42	28	56	56	56	42	42	56	28	0	0	0	405
2011	14	19	64	52	71	56	101	70	74	7	0	27	556
2010	0	0	0	0	0	0	0	0	13	21	15	19	69

Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12
-	3.1mi, 29:19 Run - parkrun Split Summary === 1) 1m - 9:33(9:33/m) 178/198bpm [1701b/mi] 135cal 90/94rpm 6.28/7.47mph 2) 1m - 9:19(9:19/m) 164/188bpm [1529b/mi] 114cal 90/92rpm 6.44/6.93mph 3) 1m - 9:38(9:38/m) 173/181bpm [1666b/mi] 135cal 89/91rpm 6.23/6.55mph 4) 0.09m - 49(8:52/m) 175/179bpm [1552b/mi] 13cal 89/90rpm 6.77/7.11mph Add a comment	-	-	1.6mi, 17:18 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 176/204bpm [1874b/mi] 145cal 88/90rpm 5.64/5.95mph 2) 0.63m - 6:40(10:32/m) 167/184bpm [1760b/mi] 87cal 88/89rpm 5.7/5.95mph Add a comment	-	-
Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	3.2mi, 31:04 Run - parkrun Split Summary === 1) 1m - 9:40(9:40/m) 181/206bpm [1751b/mi] 134cal 90/94rpm 6.2/6.93mph 2) 1m - 9:45(9:45/m) 180/198bpm [1756b/mi] 147cal 89/92rpm 6.15/6.67mph 3) 1m - 9:59(9:59/m) 176/188bpm [1758b/mi] 141cal 86/93rpm 6.01/8.57mph 4) 0.16m - 1:40(10:18/m) 172/185bpm [1772b/mi] 146cal 84/93rpm 5.82/7.92mph Add a comment	-	-	-	-	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	3.1mi, 30:28 Run - parkrun Split Summary === 1) 1m - 9:16(9:16/m) 179/199bpm [1658b/mi] 130cal 90/101rpm 6.48/9.06mph 2) 1m - 9:57(9:57/m) 171/190bpm [1703b/mi] 134cal 87/91rpm 6.03/6.87mph 3) 1m - 10:23(10:23/m) 174/191bpm [1808b/mi] 149cal 85/93rpm 5.77/7.18mph 4) 0.11m - 51(7:44/m) 178/188bpm [1376b/mi] 34cal 91/94rpm 7.76/8.21mph Add a comment	-	-	-	3mi, 30:29 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 174/195bpm [1771b/mi] 142cal 89/92rpm 5.89/6.91mph 2) 1m - 9:33(9:33/m) 173/188bpm [1652b/mi] 134cal 89/91rpm 6.28/6.85mph 3) 1m - 10:32(10:32/m) 173/185bpm [1821b/mi] 148cal 88/90rpm 5.7/6.42mph 4) 0.02m - 13(10:59/m) 157/160bpm [1724b/mi] 4cal 87/87rpm 5.44/5.59mph Add a comment	-
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
0.2mi, 16:51 Swim - General Split Summary === 1) 0.01m - 16(28:37/m) 4cal 2.1/2.1mph 2) 0.03m - 1:00(35:57/m) 7cal 1.67/2.64mph 3) 0.01m - 19(33:16/m) 2cal 1.8/1.8mph 4) 0.03m - 1:07(39:45/m) 6cal 1.51/2.01mph 5) 0.02m - 41(36:18/m) 3cal 1.65/1.91mph 6) 0.04m - 1:27(38:48/m) 1cal 1.55/2.49mph 7) 0.02m - 49(43:59/m) 2cal 1.36/1.71mph 8) 0.01m - 16(28:15/m) 4cal 2.12/2.12mph 9) 0.01m - 12(21:06/m) 3cal 2.84/2.84mph 10) 0.01m - 21(37:44/m) 1cal 1.59/1.59mph 11) 0.01m - 18(32:54/m) 3cal 1.82/1.82mph 12) 0.01m - 20(36:07/m) 4cal 1.66/1.66mph Add a comment	3.2mi, 32:41 Run - parkrun Split Summary === 1) 1m - 8:54(8:54/m) 179/201bpm [1593b/mi] 124cal 90/93rpm 6.74/7.85mph 2) 1m - 10:43(10:43/m) 160/182bpm [1716b/mi] 122cal 85/91rpm 5.59/6.91mph 3) 1m - 11:16(11:16/m) 160/180bpm [1803b/mi] 128cal 80/91rpm 5.33/8.14mph 4) 0.16m - 1:48(11:32/m) 164/179bpm [1893b/mi] 40cal 82/90rpm 5.2/6.98mph Add a comment	-	-	1.6mi, 16:03 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 159/187bpm [1602b/mi] 119cal 88/91rpm 5.95/7.47mph 2) 0.57m - 5:58(10:33/m) 148/153bpm [1561b/mi] 51cal 87/89rpm 5.69/6.08mph Add a comment	3.1mi, 30:55 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 179/203bpm [1790b/mi] 136cal 89/92rpm 6/6.35mph 2) 1m - 10:19(10:19/m) 171/188bpm [1765b/mi] 142cal 89/90rpm 5.81/6.29mph 3) 1m - 10:10(10:10/m) 161/180bpm [1638b/mi] 118cal 89/91rpm 5.9/6.11mph 4) 0.05m - 26(9:00/m) 157/158bpm [1413b/mi] 4cal 86/89rpm 6.66/6.08mph Add a comment	-

Dudie F50 Essex

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Dudie
F50 Essex