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Dudie F50

About
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Mileage
Training

STATUS Knackered

100 Marathon Club, Trail Running Association, LDWA

About Me
Have been running since 2000.. (not continuously 😂). Completed 97 marathons/ultras. Still waiting to get to my 100th.... thanks to Covid! Show More...

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Recent Training
10th Apr	General	1.6	20:09
4th Apr	Race	26.5	6:07:34
2nd Apr	Race	26.2	6:07:51
27th Mar	Medium Long Run	11.1	2:29:40
24th Mar	Recovery Run	3.5	37:09

12 Month Benchmarks	Run
Mile	1:47
5k	28:59
5mi	47:24
10k	1:04:09
10mi	1:53:12
Half	2:37:07
Mara	5:45:13

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2021 Targets	Set your targets
RUN 1500 SWIM 10

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Buddies (3)

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	3	25:42 8:16/mi										29:41	25:42
5mi	4	45:56 9:11/mi										46:58	45:56
10km	6	53:17 8:35/mi			1:06:16				1:00:42	54:09		53:17
10mi	5	1:33:29 9:21/mi			1:48:52			1:52:19			1:33:29	1:36:50
13.1mi	9	2:00:06 9:10/mi	2:45:00	2:35:37	2:40:57	2:40:11			2:09:11	2:00:06	2:19:00		2:09:39
15mi	1	3:10:00 12:40/mi											3:10:00
26.2mi	48	4:29:43 10:18/mi					5:39:28			4:52:30	4:48:55	4:44:55	4:47:08	4:56:52	4:40:10	4:41:13	5:20:31	4:29:43
43km	1	5:39:56 12:43/mi												5:39:56
26.9mi	1	5:41:25 12:42/mi												5:41:25
27mi	1	7:39:00 17:00/mi													7:39:00
30mi	3	5:57:42 11:55/mi											5:57:42		6:30:44	9:26:00
50km	2	6:53:38 13:19/mi																6:53:38	7:53:47
32mi	1	9:49:00 18:24/mi													9:49:00
38.1mi	1	10:50:45 17:05/mi														10:50:45
45mi	1	10:10:13 13:34/mi																10:10:13
100mi	1	28:55:06 17:21/mi														28:55:06

2020		Result	WAVA	Distance
15 Aug	Stour Valley Path 50km	7:53:47	38.79	50km
2019		Result	WAVA	Distance
10 Nov	Athens marathon	5:16:28	47.46	26.2mi
20 Oct	Chelmsford Marathon	4:29:43	55.69	26.2mi
10 Aug	Stour Valley Path 50km	6:53:38	43.89	50km
12 May	Halstead and Essex marathon	4:43:55	52.90	26.2mi
24 Feb	St Peters Way Ultra	10:10:13	48.42	45mi
2018		Result	WAVA	Distance
14 Oct	Melbourne Marathon	5:20:31	46.32	26.2mi
23 Jun	HARP 24	0 / 0	0.00	24hr
3 Jun	Stour Valley Marathon		0.00	27mi
13 May	Shakespeare Marathon		0.00	26.2mi
6 May	Heritage Coast marathon		0.00	26.2mi
22 Apr	9th Essex Walker		0.00	27mi
15 Apr	Boston Marathon UK		0.00	26.2mi
8 Apr	Greater Manchester Marathon		0.00	26.2mi
24 Mar	Leeds & Liverpool Canal Canter	5:37:05	44.04	26.2mi
7 Jan	East Hanningfield Trail Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:41:13	52.21	26.2mi
15 Oct	Leicester Marathon	4:49:43	50.68	26.2mi
8 Oct	Saltmarsh Day 2		0.00	38mi
7 Oct	Saltmarsh Day 1	10:50:45	33.44	38.1mi
1 Oct	The Standard Chartered Jersey Marathon	5:03:23	48.40	26.2mi
17 Sep	Ouse Valley Way Marathon	5:58:56	40.91	26.2mi
10 Sep	Thetford Iceni marathon	6:26:12	38.02	26.2mi
15 Jul	Essex 100	28:55:06	45.30	100mi
2 Jul	Heart of the Weald Marathon	8:34:00	28.57	26.2mi
28 May	Jeskyns 6hr Challenge	5:28:16	44.73	26.2mi
21 May	Richmond Park Marathon	5:04:33	48.21	26.2mi
13 May	Bewl Water Marathon	5:20:42	45.78	26.2mi
9 Apr	Haverhill Marathon	5:03:12	48.43	26.2mi
12 Mar	Thaxted Trail Marathon	7:44:00	31.64	26.2mi
5 Mar	Hockley Woods Trail Challenge	6:04:23	40.29	26.2mi
26 Feb	Cambridge Boundary Marathon	6:01:20	40.63	26.2mi
15 Jan	Winter Tanners	9:26:00	29.97	30mi
8 Jan	East Hanningfield Trail Marathon	7:22:25	32.85	26.2mi
2016		Result	WAVA	Distance
31 Dec	Fowlmead Day Challenge	6:30:44	43.41	30mi
29 Oct	Beachy Head Marathon	6:43:12	36.04	26.2mi
9 Oct	Yorkshire Marathon	5:11:41	46.63	26.2mi
17 Sep	Beerathon 8hr Challenge	6:31:25	37.13	26.2mi
28 Aug	White Cliffs Challenge 32	9:49:00	30.72	32mi
13 Aug	Thames Meander Summer Marathon	5:33:12	43.62	26.2mi
30 Jul	Twilight Marathon	5:48:00	41.76	26.2mi
9 Jul	Ranscombe Summer Challenge	6:49:00	35.53	26.2mi
26 Jun	Wellington Marathon	5:29:09	44.15	26.2mi
14 May	Christian Aid Challenge	6:25:29	37.70	26.2mi
8 May	Halstead & Essex Marathon	5:40:48	42.64	26.2mi
23 Apr	St George's Day Marathon	5:10:55	46.74	26.2mi
9 Apr	Ranscombe Spring Challenge (8hr Challenge)	6:26:09	37.64	26.2mi
3 Apr	8th Essex Walker	7:39:00	32.63	27mi
26 Feb	Marathon Day Marathon	4:40:10	51.87	26.2mi
13 Feb	Unusual Suspects 6 hr Challenge	5:27:00	44.44	26.2mi
2015		Result	WAVA	Distance
6 Dec	Saxon Shore Marathon	5:24:22	44.38	26.2mi
14 Nov	Tarawera Trail Marathon & 50k	7:24:14	32.41	26.2mi
18 Oct	Chelmsford Marathon	5:08:27	46.67	26.2mi
10 Oct	Essex Coastal Marathons	6:24:13	37.47	26.2mi
4 Oct	Race for Life Marathon	5:27:58	43.90	26.2mi
6 Sep	Kent Coastal Marathon	5:28:59	43.76	26.2mi
29 Aug	Thames Meander Summer Marathon	5:34:19	43.06	26.2mi
14 Jun	Rock ‘n’ Roll Liverpool Marathon	4:56:52	48.50	26.2mi
25 May	Cakeathon Challenge (6 hour race)	5:30:23	43.58	26.2mi
9 May	Christian Aid Challenge	5:39:56	43.19	43km
4 May	Milton Keynes Marathon	5:06:48	46.93	26.2mi
24 Apr	Wonderland Caucus Race (6hr Challenge)	5:41:25	43.29	26.9mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	5:13:55	45.46	26.2mi
26 Oct	Stort 30	5:57:42	46.56	30mi
5 Oct	Rock and Roll Lisbon Half Marathon	2:09:39	53.17	13.1mi
27 Sep	Basildon parkrun	25:42	60.17	5km
10 Aug	The Kirste 5 Memorial Race + 1 mile Family Run	59:18	42.80	5mi
22 Jun	Mersea Island Round the Island Race	2:29:03	46.25	13.1mi
14 May	Crown to Crown 5k	27:17	56.68	5km
11 May	Bluebell 5M	45:56	55.26	5mi
13 Apr	London Marathon	4:47:08	49.70	26.2mi
19 Jan	Benfleet 15	3:10:00	41.22	15mi
2013		Result	WAVA	Distance
26 Dec	Crown to Crown 5k	29:41	51.73	5km
17 Nov	Marsh Farm 10	1:38:26	52.59	10mi
6 Oct	Southend 10k Classic	53:17	59.39	10km
25 Aug	Mersea 10	1:36:50	53.46	10mi
28 Jul	The Kirste 5 Memorial Race	57:50	43.56	5mi
21 Jul	The National Lottery Anniversary Run	46:58	53.64	5mi
21 Apr	London Marathon	4:44:55	49.69	26.2mi
2012		Result	WAVA	Distance
18 Nov	Philadelphia Marathon	4:48:55	48.65	26.2mi
21 Oct	Great Birmingham Run	2:19:00	48.85	13.1mi
26 Aug	Mersea 10	1:33:29	54.98	10mi
2011		Result	WAVA	Distance
9 Oct	Portland marathon	4:52:30	47.73	26.2mi
12 Jun	Southend Half Marathon	2:00:06	56.16	13.1mi
30 May	BUPA London 10,000	54:09	57.67	10km
27 Mar	Newham London Run	57:01	54.77	10km
2010		Result	WAVA	Distance
26 Sep	Run To The Beat	2:09:11	51.90	13.1mi
11 Jul	ASICS British London 10K Run	1:00:42	51.16	10km
31 May	BUPA London 10,000	1:03:13	49.12	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run	1:52:19	44.94	10mi
2006		Result	WAVA	Distance
23 Apr	London Marathon	5:39:28	40.19	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run	2:40:11	40.99	13.1mi
2004		Result	WAVA	Distance
10 Oct	Great South Run	1:48:52	45.53	10mi
26 Sep	Great North Run	2:40:57	40.69	13.1mi
23 May	Great Manchester Run	1:06:16	45.89	10km
2003		Result	WAVA	Distance
21 Sep	Great North Run	2:35:37	42.00	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run	2:45:00	39.56	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	171	122	107	54	0	0	0	0	0	0	0	0	453
2020	0	0	0	0	0	0	0	0.7	0.8	0	0	0	1.5
2020	84	50	94	142	126	62	81	106	63	99	140	103	1150
2019	66	100	116	101	104	105	121	101	124	94	62	54	1146
2018	73	40	49	95	72	100	102	36	17	61	103	99	847
2017	102	119	154	160	128	119	138	71	103	137	33	13	1278
2016	129	127	36	104	78	59	78	81	48	61	20	157	977
2015	58	92	49	66	99	122	15	78	58	96	42	65	840
2014	117	101	140	102	110	105	119	141	119	84	93	88	1320
2013	0	0	0	0	2.3	1.3	1.3	0	0	0	0	0	4.8
2013	42	49	31	0	49	53	72	99	114	98	91	116	813
2013	42	0	0	0	56	14	0	0	0	0	0	0	112
2012	0	0	1	0	0	1.3	3	2.8	1.5	0	0	0	9.5
2012	48	12	37	24	19	32	66	99	75	46	0	11	468
2012	42	28	56	56	56	42	42	56	28	0	0	0	405
2011	14	19	64	52	71	56	101	70	74	7	0	27	556
2010	0	0	0	0	0	0	0	0	13	21	15	19	69

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
7.1mi, 1:12:57 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 147/154bpm 101cal 92/94rpm 5.92/6.51mph 2) 1m - 9:57(9:57/m) 151/156bpm 103cal 91/94rpm 6.03/6.62mph 3) 1m - 10:07(10:07/m) 152/156bpm 106cal 91/94rpm 5.93/6.31mph 4) 1m - 9:59(9:59/m) 154/161bpm 104cal 91/93rpm 6.01/6.24mph 5) 1m - 10:21(10:21/m) 153/158bpm 103cal 90/92rpm 5.8/5.97mph 6) 1m - 11:32(11:32/m) 148/159bpm 103cal 85/91rpm 5.2/6.13mph 7) 1m - 10:12(10:12/m) 154/160bpm 102cal 89/91rpm 5.88/6.26mph 8) 0.06m - 41(11:02/m) 153/156bpm 7cal 88/89rpm 5.44/6.06mph Add a comment	4.1mi, 42:49 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 172/196bpm 135cal 92/97rpm 5.68/11.9mph 2) 1m - 10:25(10:25/m) 149/157bpm 87cal 92/93rpm 5.76/6.08mph 3) 1m - 10:44(10:44/m) 148/155bpm 88cal 90/94rpm 5.59/6.04mph 4) 1m - 10:12(10:12/m) 153/166bpm 94cal 92/94rpm 5.89/6.62mph 5) 0.08m - 53(11:19/m) 153/154bpm 10cal 90/92rpm 5.3/6.24mph Add a comment	-	11.8mi, 3:01:39 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 2) 1m - 12:54(12:54/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 3) 1m - 15:53(15:53/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 4) 1m - 14:51(14:51/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 5) 1m - 15:21(15:21/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 6) 1m - 15:56(15:56/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 7) 1m - 20:13(20:13/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 8) 1m - 17:17(17:17/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 9) 1m - 25:09(25:09/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 10) 1m - 18:41(18:41/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 11) 1m - 14:43(14:43/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph Add a comment 1.1mi, 12:23 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph Add a comment	-	-	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
3.5mi, 37:09 Running - Recovery Run Split Summary === 1) 1m - 10:57(10:57/m) 149/184bpm 110cal 89/94rpm 5.48/6.13mph 2) 1m - 10:21(10:21/m) 151/167bpm 95cal 90/92rpm 5.8/6.35mph 3) 1m - 10:21(10:21/m) 153/169bpm 101cal 90/91rpm 5.8/6.26mph 4) 0.5m - 5:30(10:58/m) 158/183bpm 58cal 90/91rpm 5.47/5.93mph Add a comment	-	-	11.1mi, 2:29:40 Running - Medium Long Run Split Summary === 1) 1m - 10:41(10:41/m) 165/191bpm 126cal 87/94rpm 5.62/7.05mph 2) 1m - 13:54(13:54/m) 140/161bpm 88cal 78/90rpm 4.32/7.07mph 3) 1m - 15:09(15:09/m) 150/191bpm 134cal 77/91rpm 3.96/6.49mph 4) 1m - 11:07(11:07/m) 164/178bpm 134cal 88/90rpm 5.39/5.57mph 5) 1m - 11:30(11:30/m) 170/186bpm 151cal 87/89rpm 5.22/5.73mph 6) 1m - 15:03(15:03/m) 154/190bpm 143cal 74/89rpm 3.99/5.86mph 7) 1m - 12:39(12:39/m) 160/184bpm 136cal 80/90rpm 4.74/6.13mph 8) 1m - 14:47(14:47/m) 143/190bpm 113cal 73/92rpm 4.06/5.75mph 9) 1m - 14:28(14:28/m) 151/185bpm 136cal 75/90rpm 4.15/5.28mph 10) 1m - 13:36(13:36/m) 152/184bpm 127cal 77/90rpm 4.41/5.66mph 11) 1m - 15:49(15:49/m) 140/187bpm 111cal 70/89rpm 3.79/6.04mph 12) 0.07m - 58(13:02/m) 178/184bpm 15cal 86/89rpm 4.61/6.04mph Add a comment	-	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	26.2mi, 6:07:51 Running - Race Split Summary === 1) 1m - 10:14(10:14/m) 179/196bpm 141cal 92/93rpm 5.87/7.87mph 2) 1m - 10:11(10:11/m) 177/195bpm 145cal 91/93rpm 5.89/6.08mph 3) 1m - 10:41(10:41/m) 168/183bpm 135cal 90/92rpm 5.62/6.15mph 4) 1m - 17:40(17:40/m) 138/176bpm 99cal 68/93rpm 3.4/6.04mph 5) 1m - 8:20(8:20/m) 128/177bpm 40cal 65/89rpm 7.2/35.23mph 6) 1m - 1:51(1:51/m) 103/112bpm 2cal 53/78rpm 32.44/38.43mph 7) 1m - 2:04(2:04/m) 94/110bpm 2cal 44/71rpm 28.98/40.38mph 8) 1m - 1:59(1:59/m) 74/93bpm 2cal 44/71rpm 30.16/42.73mph 9) 1m - 8:25(8:25/m) 159/193bpm 94cal 86/90rpm 7.13/38.77mph 10) 1m - 11:02(11:02/m) 177/194bpm 154cal 86/91rpm 5.44/5.91mph 11) 1m - 13:27(13:27/m) 150/194bpm 116cal 76/91rpm 4.46/5.88mph 12) 1m - 12:48(12:48/m) 147/182bpm 105cal 77/91rpm 4.69/5.68mph 13) 1m - 10:55(10:55/m) 166/189bpm 134cal 84/88rpm 5.5/6.06mph 14) 1m - 14:36(14:36/m) 137/174bpm 84cal 70/91rpm 4.11/5.88mph 15) 1m - 13:47(13:47/m) 139/181bpm 92cal 74/90rpm 4.35/5.66mph 16) 1m - 12:17(12:17/m) 150/178bpm 109cal 77/90rpm 4.88/6.02mph 17) 1m - 14:10(14:10/m) 143/178bpm 106cal 73/91rpm 4.24/5.88mph 18) 1m - 13:43(13:43/m) 150/207bpm 114cal 75/93rpm 4.37/5.64mph 19) 1m - 11:52(11:52/m) 167/190bpm 144cal 85/93rpm 5.06/5.73mph 20) 1m - 13:17(13:17/m) 143/186bpm 95cal 76/92rpm 4.52/5.48mph 21) 1m - 13:05(13:05/m) 143/197bpm 93cal 77/93rpm 4.59/5.7mph 22) 1m - 12:31(12:31/m) 166/196bpm 145cal 79/93rpm 4.79/5.7mph 23) 1m - 12:33(12:33/m) 166/193bpm 152cal 77/91rpm 4.78/5.95mph 24) 1m - 13:04(13:04/m) 156/194bpm 129cal 75/91rpm 4.59/5.86mph 25) 1m - 13:22(13:22/m) 157/195bpm 129cal 76/92rpm 4.49/5.88mph 26) 1m - 13:40(13:40/m) 150/197bpm 119cal 73/89rpm 4.39/6.04mph 27) 1m - 14:30(14:30/m) 128/180bpm 62cal 72/91rpm 4.14/5.84mph 28) 1m - 13:26(13:26/m) 148/190bpm 114cal 74/94rpm 4.47/5.77mph 29) 1m - 12:00(12:00/m) 156/183bpm 120cal 81/92rpm 5/5.75mph 30) 1m - 13:05(13:05/m) 136/180bpm 83cal 76/93rpm 4.59/5.82mph 31) 1m - 13:25(13:25/m) 130/176bpm 70cal 75/90rpm 4.47/5.75mph 32) 0.72m - 9:52(13:37/m) 148/184bpm 86cal 77/91rpm 4.41/5.77mph Add a comment	-	26.5mi, 6:07:34 Running - Race Split Summary === 1) 1m - 11:37(11:37/m) 155/183bpm 123cal 84/91rpm 5.17/6.29mph 2) 1m - 12:09(12:09/m) 157/170bpm 130cal 85/89rpm 4.94/6.31mph 3) 1m - 12:00(12:00/m) 151/163bpm 111cal 81/91rpm 5/6.33mph 4) 1m - 12:19(12:19/m) 151/166bpm 113cal 81/89rpm 4.87/5.84mph 5) 1m - 12:36(12:36/m) 153/165bpm 121cal 80/90rpm 4.76/5.93mph 6) 1m - 17:18(17:18/m) 145/165bpm 135cal 68/89rpm 3.47/5.77mph 7) 1m - 12:53(12:53/m) 144/166bpm 103cal 78/89rpm 4.66/6.78mph 8) 1m - 14:30(14:30/m) 150/178bpm 130cal 73/91rpm 4.14/6.78mph 9) 1m - 11:41(11:41/m) 149/170bpm 101cal 82/89rpm 5.14/6.02mph 10) 1m - 14:10(14:10/m) 140/179bpm 101cal 72/89rpm 4.24/5.86mph 11) 1m - 14:48(14:48/m) 143/178bpm 110cal 68/89rpm 4.05/7.05mph 12) 1m - 13:11(13:11/m) 146/160bpm 109cal 75/89rpm 4.55/5.93mph 13) 1m - 15:47(15:47/m) 140/162bpm 110cal 66/90rpm 3.8/5.77mph 14) 1m - 12:35(12:35/m) 148/171bpm 109cal 76/92rpm 4.77/6.2mph 15) 1m - 12:48(12:48/m) 142/168bpm 95cal 75/90rpm 4.69/6.53mph 16) 1m - 16:06(16:06/m) 146/177bpm 134cal 73/90rpm 3.73/6.06mph 17) 1m - 12:52(12:52/m) 140/161bpm 88cal 76/92rpm 4.66/6.31mph 18) 1m - 14:17(14:17/m) 144/165bpm 111cal 70/91rpm 4.2/5.84mph 19) 1m - 12:01(12:01/m) 144/161bpm 94cal 78/91rpm 4.99/8.63mph 20) 1m - 15:24(15:24/m) 140/173bpm 109cal 67/93rpm 3.89/7.14mph 21) 1m - 14:47(14:47/m) 138/166bpm 95cal 68/94rpm 4.06/5.77mph 22) 1m - 19:25(19:25/m) 141/169bpm 142cal 63/93rpm 3.09/6.49mph 23) 1m - 13:26(13:26/m) 143/168bpm 103cal 73/93rpm 4.47/6.15mph 24) 1m - 14:18(14:18/m) 139/155bpm 100cal 72/93rpm 4.19/5.95mph 25) 1m - 14:14(14:14/m) 139/153bpm 98cal 73/91rpm 4.22/6.02mph 26) 1m - 14:04(14:04/m) 143/166bpm 106cal 73/91rpm 4.26/5.41mph 27) 0.53m - 6:17(11:50/m) 146/164bpm 77cal 79/93rpm 5.07/6.29mph Add a comment	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	1.6mi, 20:09 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 180/206bpm 151cal 90/93rpm 5.69/6.11mph 2) 0.55m - 9:36(17:35/m) 139/189bpm 58cal 64/90rpm 3.41/5.93mph Add a comment	-	-	-

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