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Dudie F45

About

Race Times

All Races

Mileage

Training

Trail Running Association, LDWA

Races
82
Miles
7860
Miles
14
Miles
517
WAVA
60.75%
5k
25:42
5M
45:56
10k
53:17
10M
1:33:29
Half
2:00:06
Mara
4:40:10
100M
28:55:06

About Me

Have been running since 2000.. Have completed 70 marathons/ultras. After my first marathon in 2006 I hung up my shoes, but after gaining 2 stone I dusted them down in 2009...

Since then I qualified as a Personal Trainer and Run Leader. Now my next aim is to join the 100MC

Current Status

Running at least 35k per week for a year as part of the Facebook 5k challenge

Groups

This user is a member of Conquercise Game, Essex Fetchies, Fetch real ale drinkers (FRAD), GPS Users, parkrun, Sub-2 half hopefuls, Swimmers, Ultramarathoners, Veg(etari)ans, Yoga for Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	66	100	116	101	104	105	101	0	0	0	0	0	693
2018	73	40	49	95	72	100	102	36	17	61	103	99	847
2017	102	119	154	160	128	119	138	71	103	137	33	13	1278
2016	129	127	36	104	78	59	78	81	48	61	20	157	977
2015	58	92	49	66	99	122	15	78	58	96	42	65	840
2014	117	101	140	102	110	105	119	141	119	84	93	88	1320
2013	0	0	0	0	2.3	1.3	1.3	0	0	0	0	0	4.8
2013	42	49	31	0	49	53	72	99	114	98	91	116	813
2013	42	0	0	0	56	14	0	0	0	0	0	0	112
2012	0	0	1	0	0	1.3	3	2.8	1.5	0	0	0	9.5
2012	48	12	37	24	19	32	66	99	75	46	0	11	468
2012	42	28	56	56	56	42	42	56	28	0	0	0	405
2011	14	19	64	52	71	56	101	70	74	7	0	27	556
2010	0	0	0	0	0	0	0	0	13	21	15	19	69

Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
4.6mi, 1:16:59 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 2) 1m - 9:56(9:56/m) 3) 1m - 9:58(9:58/m) 4) 1m - 16:47(16:47/m) 5) 0.61m - 30:41(50:36/m) Add a comment	-	4.3mi, 43:36 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 2) 1m - 10:06(10:06/m) 3) 1m - 10:19(10:19/m) 4) 1m - 9:55(9:55/m) 5) 0.27m - 3:01(11:02/m) Add a comment	-	3.1mi, 25:38 Running - parkrun Split Summary === 1) 1m - 8:29(8:29/m) 2) 1m - 8:22(8:22/m) 3) 1m - 8:26(8:26/m) 4) 0.05m - 21(6:40/m) So close to another pb Add a comment	-	27mi, 5:20:43 Running - Race Split Summary === 1) 1m - 9:36(9:36/m) 2) 1m - 10:20(10:20/m) 3) 1m - 11:15(11:15/m) 4) 1m - 10:41(10:41/m) 5) 1m - 10:21(10:21/m) 6) 1m - 11:16(11:16/m) 7) 1m - 10:27(10:27/m) 8) 1m - 10:19(10:19/m) 9) 1m - 10:11(10:11/m) 10) 1m - 11:55(11:55/m) 11) 1m - 11:16(11:16/m) 12) 1m - 12:51(12:51/m) 13) 1m - 12:29(12:29/m) 14) 1m - 11:19(11:19/m) 15) 1m - 13:17(13:17/m) 16) 1m - 12:19(12:19/m) 17) 1m - 13:38(13:38/m) 18) 1m - 11:46(11:46/m) 19) 1m - 13:06(13:06/m) 20) 1m - 12:27(12:27/m) 21) 1m - 12:13(12:13/m) 22) 1m - 13:20(13:20/m) 23) 1m - 9:53(9:53/m) 24) 1m - 11:39(11:39/m) 25) 1m - 17:02(17:02/m) 26) 1m - 14:03(14:03/m) 27) 1m - 11:22(11:22/m) 28) 0.04m - 22(9:13/m) Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
-	-	-	-	3.1mi, 25:38 Running - parkrun Split Summary === 1) 1m - 8:31(8:31/m) 2) 1m - 8:19(8:19/m) 3) 1m - 8:15(8:15/m) 4) 0.08m - 34(6:56/m) Add a comment	28.7mi, 7:16:07 Running - Race Split Summary === 1) 1m - 16:53(16:53/m) 2) 1m - 16:40(16:40/m) 3) 1m - 15:17(15:17/m) 4) 1m - 14:51(14:51/m) 5) 1m - 16:26(16:26/m) 6) 1m - 16:47(16:47/m) 7) 1m - 18:25(18:25/m) 8) 1m - 16:23(16:23/m) 9) 1m - 16:38(16:38/m) 10) 1m - 16:25(16:25/m) 11) 1m - 24:32(24:32/m) 12) 1m - 12:38(12:38/m) 13) 1m - 12:19(12:19/m) 14) 1m - 12:47(12:47/m) 15) 1m - 10:56(10:56/m) 16) 1m - 11:54(11:54/m) 17) 1m - 12:25(12:25/m) 18) 1m - 14:06(14:06/m) 19) 1m - 15:47(15:47/m) 20) 1m - 21:01(21:01/m) 21) 1m - 15:14(15:14/m) 22) 1m - 13:56(13:56/m) 23) 1m - 15:44(15:44/m) 24) 1m - 15:09(15:09/m) 25) 1m - 15:25(15:25/m) 26) 1m - 13:43(13:43/m) 27) 1m - 13:19(13:19/m) 28) 1m - 11:32(11:32/m) 29) 0.73m - 8:55(12:09/m) Add a comment	-
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
-	3.3mi, 41:39 Running - Easy Split Summary === 1) 1m - 12:57(12:57/m) 2) 1m - 46:05(46:05/m) 3) 1m - 1:04:52(1:04:52/m) 4) 0.25m - 2:40(10:28/m) 41 mins. Stopped twice to talk!! Add a comment	-	-	-	27mi, 5:35:56 Running - Race Split Summary === 1) 1m - 10:06(10:06/m) 2) 1m - 10:24(10:24/m) 3) 1m - 10:33(10:33/m) 4) 1m - 10:13(10:13/m) 5) 1m - 10:41(10:41/m) 6) 1m - 10:56(10:56/m) 7) 1m - 11:21(11:21/m) 8) 1m - 12:22(12:22/m) 9) 1m - 12:52(12:52/m) 10) 1m - 13:12(13:12/m) 11) 1m - 9:52(9:52/m) 12) 1m - 12:26(12:26/m) 13) 1m - 13:41(13:41/m) 14) 1m - 11:16(11:16/m) 15) 1m - 13:39(13:39/m) 16) 1m - 13:56(13:56/m) 17) 1m - 14:42(14:42/m) 18) 1m - 14:00(14:00/m) 19) 1m - 11:52(11:52/m) 20) 1m - 12:47(12:47/m) 21) 1m - 14:02(14:02/m) 22) 1m - 13:27(13:27/m) 23) 1m - 13:15(13:15/m) 24) 1m - 13:37(13:37/m) 25) 1m - 14:59(14:59/m) 26) 1m - 13:13(13:13/m) 27) 0.97m - 12:32(12:52/m) Add a comment	-
Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22
-	4.1mi, 47:04 Running - Easy Split Summary === 1) 1m - 10:20(10:20/m) 2) 1m - 12:46(12:46/m) 3) 1m - 11:01(11:01/m) 4) 1m - 12:18(12:18/m) 5) 0.06m - 39(11:33/m) Add a comment	-	-	3.1mi, 26:23 Running - parkrun Split Summary === 1) 1m - 8:33(8:33/m) 2) 1m - 8:41(8:41/m) 3) 1m - 8:27(8:27/m) 4) 0.11m - 45(7:06/m) Add a comment	5.1mi, 56:13 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 2) 1m - 10:47(10:47/m) 3) 1m - 10:37(10:37/m) 4) 1m - 10:36(10:36/m) 5) 1m - 12:16(12:16/m) 6) 0.09m - 1:09(12:27/m) Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	3	25:42 8:16/mi	60.75										29:41 52.20	25:42 60.75
5mi	4	45:56 9:11/mi	55.64										46:58 54.00	45:56 55.64
10km	6	53:17 8:35/mi	59.60			1:06:16 45.99				1:00:42 51.34	54:09 58.03		53:17 59.60
10mi	5	1:33:29 9:21/mi	55.26			1:48:52 45.85			1:52:19 45.29			1:33:29 55.26	1:36:50 53.72
13.1mi	9	2:00:06 9:10/mi	57.16	2:45:00 39.95	2:35:37 42.43	2:40:57 41.13	2:40:11 41.45			2:09:11 52.75	2:00:06 57.16	2:19:00 49.25		2:09:39 53.57
15mi	1	3:10:00 12:40/mi	41.54											3:10:00 41.54
26.2mi	44	4:40:10 10:42/mi	54.37					5:39:28 40.46			4:52:30 48.60	4:48:55 49.88	4:44:55 51.15	4:47:08 51.36	4:56:52 50.27	4:40:10 53.91	4:41:13 54.37	5:37:05 45.93
43km	1	5:39:56 12:43/mi	44.77												5:39:56 44.77
26.9mi	1	5:41:25 12:42/mi	44.88												5:41:25 44.88
27mi	1	7:39:00 17:00/mi	33.91													7:39:00 33.91
30mi	3	5:57:42 11:55/mi	47.21											5:57:42 47.21		6:30:44 44.27	9:26:00 30.56
32mi	1	9:49:00 18:24/mi	31.32													9:49:00 31.32
38.1mi	1	10:50:45 17:05/mi	34.17														10:50:45 34.17
100mi	1	28:55:06 17:21/mi	33.64														28:55:06 33.64

2018	Date	Result	WAVA
HARP 24	23 Jun	/ miles	0.00%
Stour Valley Marathon	3 Jun		0.00%
Shakespeare Marathon	13 May		0.00%
Heritage Coast marathon	6 May		0.00%
9th Essex Walker	22 Apr		0.00%
Boston Marathon UK	15 Apr		0.00%
Greater Manchester Marathon	8 Apr		0.00%
Leeds & Liverpool Canal Canter	24 Mar	5:37:05	45.93%
East Hanningfield Trail Marathon	7 Jan		0.00%
2017	Date	Result	WAVA
Dublin Marathon	29 Oct	4:41:13	54.37%
Leicester Marathon	15 Oct	4:49:43	52.78%
Saltmarsh Day 2	8 Oct		0.00%
Saltmarsh Day 1	7 Oct	10:50:45	34.17%
The Standard Chartered Jersey Marathon	1 Oct	5:03:23	50.40%
Ouse Valley Way Marathon	17 Sep	5:58:56	42.60%
Thetford Iceni marathon	10 Sep	6:26:12	39.59%
Essex 100	15 Jul	28:55:06	33.64%
Heart of the Weald Marathon	2 Jul	8:34:00	29.75%
Jeskyns 6hr Challenge	28 May	5:28:16	46.58%
Richmond Park Marathon	21 May	5:04:33	50.21%
Bewl Water Marathon	13 May	5:20:42	47.68%
Haverhill Marathon	9 Apr	5:03:12	50.43%
Thaxted Trail Marathon	12 Mar	7:44:00	32.95%
Hockley Woods Trail Challenge	5 Mar	6:04:23	41.96%
Cambridge Boundary Marathon	26 Feb	6:01:20	42.32%
Winter Tanners	15 Jan	9:26:00	30.56%
East Hanningfield Trail Marathon	8 Jan	7:22:25	34.14%
2016	Date	Result	WAVA
Fowlmead Day Challenge	31 Dec	6:30:44	44.27%
Beachy Head Marathon	29 Oct	6:43:12	37.46%
Yorkshire Marathon	9 Oct	5:11:41	48.46%
Beerathon 8hr Challenge	17 Sep	6:31:25	38.59%
White Cliffs Challenge 32	28 Aug	9:49:00	31.32%
Thames Meander Summer Marathon	13 Aug	5:33:12	45.33%
Twilight Marathon	30 Jul	5:48:00	43.41%
Ranscombe Summer Challenge	9 Jul	6:49:00	36.93%
Wellington Marathon	26 Jun	5:29:09	45.89%
Christian Aid Challenge	14 May	6:25:29	39.18%
Halstead & Essex Marathon	8 May	5:40:48	44.32%
St George's Day Marathon	23 Apr	5:10:55	48.58%
Ranscombe Spring Challenge (8hr Challenge)	9 Apr	6:26:09	39.12%
8th Essex Walker	3 Apr	7:39:00	33.91%
Marathon Day Marathon	26 Feb	4:40:10	53.91%
Unusual Suspects 6 hr Challenge	13 Feb	5:27:00	46.19%
2015	Date	Result	WAVA
Saxon Shore Marathon	6 Dec	5:24:22	46.01%
Tarawera Trail Marathon & 50k	14 Nov	7:24:14	33.59%
Chelmsford Marathon	18 Oct	5:08:27	48.38%
Essex Coastal Marathons	10 Oct	6:24:13	38.84%
Race for Life Marathon	4 Oct	5:27:58	45.50%
Kent Coastal Marathon	6 Sep	5:28:59	45.36%
Thames Meander Summer Marathon	29 Aug	5:34:19	44.64%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	4:56:52	50.27%
Cakeathon Challenge (6 hour race)	25 May	5:30:23	45.17%
Christian Aid Challenge	9 May	5:39:56	44.77%
Milton Keynes Marathon	4 May	5:06:48	48.64%
Wonderland Caucus Race (6hr Challenge)	24 Apr	5:41:25	44.88%
2014	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	5:13:55	46.98%
Stort 30	26 Oct	5:57:42	47.21%
Rock and Roll Lisbon Half Marathon	5 Oct	2:09:39	53.57%
Basildon parkrun	27 Sep	25:42	60.75%
The Kirste 5 Memorial Race + 1 mile Family Run	10 Aug	59:18	43.10%
Mersea Island Round the Island Race	22 Jun	2:29:03	46.60%
Crown to Crown 5k	14 May	27:17	57.23%
Bluebell 5M	11 May	45:56	55.64%
London Marathon	13 Apr	4:47:08	51.36%
Benfleet 15	19 Jan	3:10:00	41.54%
2013	Date	Result	WAVA
Crown to Crown 5k	26 Dec	29:41	52.20%
Marsh Farm 10	17 Nov	1:38:26	52.85%
Southend 10k Classic	6 Oct	53:17	59.60%
Mersea 10	25 Aug	1:36:50	53.72%
The Kirste 5 Memorial Race	28 Jul	57:50	43.85%
The National Lottery Anniversary Run	21 Jul	46:58	54.00%
London Marathon	21 Apr	4:44:55	51.15%
2012	Date	Result	WAVA
Philadelphia Marathon	18 Nov	4:48:55	49.88%
Great Birmingham Run	21 Oct	2:19:00	49.25%
Mersea 10	26 Aug	1:33:29	55.26%
2011	Date	Result	WAVA
Portland marathon	9 Oct	4:52:30	48.60%
Southend Half Marathon	12 Jun	2:00:06	57.16%
BUPA London 10,000	30 May	54:09	58.03%
Newham London Run	27 Mar	57:01	55.11%
2010	Date	Result	WAVA
Run To The Beat	26 Sep	2:09:11	52.75%
ASICS British London 10K Run	11 Jul	1:00:42	51.34%
BUPA London 10,000	31 May	1:03:13	49.40%
2009	Date	Result	WAVA
Great South Run	25 Oct	1:52:19	45.29%
2006	Date	Result	WAVA
London Marathon	23 Apr	5:39:28	40.46%
2005	Date	Result	WAVA
Great North Run	18 Sep	2:40:11	41.45%
2004	Date	Result	WAVA
Great South Run	10 Oct	1:48:52	45.85%
Great North Run	26 Sep	2:40:57	41.13%
Great Manchester Run	23 May	1:06:16	45.99%
2003	Date	Result	WAVA
Great North Run	21 Sep	2:35:37	42.43%
2002	Date	Result	WAVA
Great North Run	6 Oct	2:45:00	39.95%

Dudie F45

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2002