Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

Dudie F45

About
Race Times
All Races
Mileage
Training

  • Races
    82

  • Miles
    7860

  • Miles
    14

  • Miles
    517

  • WAVA
    60.75%

  • 5k
    25:42

  • 5M
    45:56

  • 10k
    53:17

  • 10M
    1:33:29

  • Half
    2:00:06

  • Mara
    4:40:10

  • 100M
    28:55:06

About Me

Have been running since 2000.. Have completed 70 marathons/ultras. After my first marathon in 2006 I hung up my shoes, but after gaining 2 stone I dusted them down in 2009...

Since then I qualified as a Personal Trainer and Run Leader. Now my next aim is to join the 100MC

Current Status

Running at least 35k per week for a year as part of the Facebook 5k challenge

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