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Dudie F45

About

Race Times

All Races

Mileage

Training

100 Marathon Club, Trail Running Association, LDWA

Races
89
Miles
9554
Miles
16
Miles
517
5k
25:42
5M
45:56
10k
53:17
10M
1:33:29
Half
2:00:06
Mara
4:29:43
50k
6:53:38
100M
28:55:06

About Me

Have been running since 2000.. (not continuously 😂). Have completed 97 marathons/ultras. Still waiting to get to my 100th.... thanks to Covid!

Current Status

Knackered

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	90	0	0	0	0	0	0	0	0	0	0	0	90
2020	0	0	0	0	0	0	0	0.7	0.8	0	0	0	1.5
2020	84	50	94	142	126	62	81	106	63	99	140	103	1150
2019	66	100	116	101	104	105	121	101	124	94	62	54	1146
2018	73	40	49	95	72	100	102	36	17	61	103	99	847
2017	102	119	154	160	128	119	138	71	103	137	33	13	1278
2016	129	127	36	104	78	59	78	81	48	61	20	157	977
2015	58	92	49	66	99	122	15	78	58	96	42	65	840
2014	117	101	140	102	110	105	119	141	119	84	93	88	1320
2013	0	0	0	0	2.3	1.3	1.3	0	0	0	0	0	4.8
2013	42	49	31	0	49	53	72	99	114	98	91	116	813
2013	42	0	0	0	56	14	0	0	0	0	0	0	112
2012	0	0	1	0	0	1.3	3	2.8	1.5	0	0	0	9.5
2012	48	12	37	24	19	32	66	99	75	46	0	11	468
2012	42	28	56	56	56	42	42	56	28	0	0	0	405
2011	14	19	64	52	71	56	101	70	74	7	0	27	556
2010	0	0	0	0	0	0	0	0	13	21	15	19	69

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
8.2mi, 1:56:11 Running - Trail Run Split Summary === 1) 1m - 10:32(10:32/m) 144/156bpm 102cal 91/101rpm 5.69/6.24mph 2) 1m - 10:56(10:56/m) 143/148bpm 102cal 89/90rpm 5.49/6.06mph 3) 1m - 12:06(12:06/m) 137/152bpm 98cal 84/91rpm 4.96/6.44mph 4) 1m - 19:21(19:21/m) 129/182bpm 124cal 68/91rpm 3.1/6.38mph 5) 1m - 18:56(18:56/m) 139/177bpm 138cal 70/89rpm 3.17/6.49mph 6) 1m - 15:18(15:18/m) 153/187bpm 156cal 76/91rpm 3.92/5.66mph 7) 1m - 13:45(13:45/m) 148/176bpm 122cal 77/88rpm 4.37/5.73mph 8) 1m - 12:43(12:43/m) 151/191bpm 120cal 80/89rpm 4.72/5.99mph 9) 0.23m - 2:33(10:54/m) 145/150bpm 20cal 88/93rpm 5.51/5.79mph Add a comment	-	7.1mi, 1:16:22 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 155/188bpm 112cal 90/92rpm 5.52/6.04mph 2) 1m - 10:35(10:35/m) 145/151bpm 82cal 89/90rpm 5.67/6.24mph 3) 1m - 11:02(11:02/m) 147/157bpm 93cal 88/90rpm 5.44/5.93mph 4) 1m - 10:45(10:45/m) 145/160bpm 84cal 88/91rpm 5.58/5.84mph 5) 1m - 10:52(10:52/m) 145/152bpm 84cal 88/90rpm 5.53/5.84mph 6) 1m - 11:02(11:02/m) 143/154bpm 83cal 88/90rpm 5.44/5.82mph 7) 1m - 10:32(10:32/m) 147/160bpm 86cal 90/92rpm 5.7/6.17mph 8) 0.07m - 41(10:09/m) 147/148bpm 6cal 90/91rpm 5.92/6.17mph Add a comment	3.4mi, 35:40 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 167/193bpm 127cal 92/94rpm 5.83/6.76mph 2) 1m - 10:36(10:36/m) 141/155bpm 71cal 89/92rpm 5.66/5.95mph 3) 1m - 10:27(10:27/m) 148/166bpm 85cal 88/90rpm 5.74/5.97mph 4) 0.42m - 4:19(10:16/m) 151/159bpm 40cal 88/90rpm 5.85/6.15mph Add a comment	-	-	5.2mi, 1:04:14 Running - General Split Summary === 1) 1m - 21:12(21:12/m) 128/188bpm 133cal 80/95rpm 2.83/6.33mph 2) 1m - 10:03(10:03/m) 167/194bpm 123cal 90/93rpm 5.97/6.2mph 3) 1m - 10:13(10:13/m) 147/154bpm 81cal 89/95rpm 5.88/6.11mph 4) 1m - 10:10(10:10/m) 145/149bpm 77cal 89/91rpm 5.9/6.13mph 5) 1m - 10:14(10:14/m) 145/149bpm 77cal 89/92rpm 5.86/6.06mph 6) 0.21m - 2:22(11:03/m) 148/156bpm 20cal 88/90rpm 5.43/6.04mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	9mi, 2:09:01 Running - Trail Run Split Summary === 1) 1m - 10:48(10:48/m) 149/176bpm 107cal 89/92rpm 5.56/5.86mph 2) 1m - 10:40(10:40/m) 146/150bpm 96cal 89/90rpm 5.63/5.77mph 3) 1m - 14:18(14:18/m) 137/150bpm 108cal 81/91rpm 4.19/5.86mph 4) 1m - 19:25(19:25/m) 128/174bpm 115cal 73/90rpm 3.09/6.33mph 5) 1m - 15:39(15:39/m) 138/182bpm 120cal 77/91rpm 3.84/6.26mph 6) 1m - 21:44(21:44/m) 118/162bpm 86cal 65/89rpm 2.76/5.82mph 7) 1m - 12:57(12:57/m) 137/172bpm 98cal 79/89rpm 4.63/5.64mph 8) 1m - 12:23(12:23/m) 134/146bpm 89cal 83/90rpm 4.85/5.82mph 9) 1m - 10:47(10:47/m) 144/151bpm 94cal 89/90rpm 5.57/6.11mph 10) 0.03m - 21(10:33/m) 149/153bpm 4cal 89/89rpm 5.68/5.82mph Add a comment	-	-	-	12.1mi, 2:33:38 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 148/165bpm 104cal 90/93rpm 5.8/7.11mph 2) 1m - 10:49(10:49/m) 148/160bpm 105cal 89/91rpm 5.55/5.93mph 3) 1m - 10:57(10:57/m) 150/155bpm 108cal 88/90rpm 5.48/5.97mph 4) 1m - 11:55(11:55/m) 148/157bpm 108cal 84/89rpm 5.04/5.68mph 5) 1m - 12:18(12:18/m) 143/157bpm 112cal 83/96rpm 4.88/5.99mph 6) 1m - 13:17(13:17/m) 139/157bpm 97cal 78/90rpm 4.52/6.51mph 7) 1m - 14:18(14:18/m) 140/156bpm 112cal 75/91rpm 4.2/6.38mph 8) 1m - 12:54(12:54/m) 142/151bpm 103cal 81/90rpm 4.65/6.11mph 9) 1m - 12:47(12:47/m) 143/152bpm 106cal 78/91rpm 4.69/6.11mph 10) 1m - 16:45(16:45/m) 127/156bpm 89cal 69/91rpm 3.58/8.68mph 11) 1m - 13:30(13:30/m) 139/161bpm 101cal 78/91rpm 4.45/5.68mph 12) 1m - 12:37(12:37/m) 149/174bpm 118cal 82/91rpm 4.76/6.17mph 13) 0.1m - 1:11(11:28/m) 156/161bpm 12cal 88/91rpm 5.23/5.84mph Add a comment	5.1mi, 50:49 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 139/150bpm 95cal 91/94rpm 5.82/7.52mph 2) 1m - 9:08(9:08/m) 136/149bpm 77cal 90/91rpm 6.57/42.17mph 3) 1m - 9:03(9:03/m) 139/145bpm 78cal 89/91rpm 6.62/26.78mph 4) 1m - 10:43(10:43/m) 144/161bpm 97cal 88/89rpm 5.6/5.86mph 5) 1m - 10:25(10:25/m) 146/155bpm 93cal 88/90rpm 5.76/6.02mph 6) 0.11m - 1:11(10:36/m) 147/149bpm 12cal 81/89rpm 5.66/5.99mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
8mi, 1:35:26 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 183/202bpm 142cal 92/96rpm 6.06/11.43mph 2) 1m - 10:35(10:35/m) 145/150bpm 76cal 90/93rpm 5.67/5.7mph 3) 1m - 10:45(10:45/m) 145/149bpm 78cal 89/90rpm 5.58/5.77mph 4) 1m - 14:00(14:00/m) 137/155bpm 76cal 78/91rpm 4.29/5.75mph 5) 1m - 17:35(17:35/m) 126/184bpm 84cal 73/91rpm 3.41/5.64mph 6) 1m - 10:51(10:51/m) 148/181bpm 93cal 90/92rpm 5.53/5.68mph 7) 1m - 10:41(10:41/m) 145/161bpm 85cal 90/91rpm 5.61/5.88mph 8) 1m - 10:58(10:58/m) 148/163bpm 93cal 89/92rpm 5.47/6.13mph 9) 0.01m - 8(13:35/m) 162/163bpm 3cal 86/91rpm 4.45/5.48mph Add a comment	3.5mi, 37:07 Running - Recovery Run Split Summary === 1) 1m - 10:47(10:47/m) 163/194bpm 128cal 92/94rpm 5.57/5.91mph 2) 1m - 10:33(10:33/m) 144/153bpm 76cal 91/93rpm 5.68/5.99mph 3) 1m - 10:53(10:53/m) 143/149bpm 78cal 90/91rpm 5.52/5.93mph 4) 0.46m - 4:54(10:40/m) 144/151bpm 37cal 91/92rpm 5.63/5.75mph Add a comment	4.1mi, 41:55 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 170/196bpm 130cal 92/96rpm 5.89/7.23mph 2) 1m - 10:19(10:19/m) 150/158bpm 88cal 90/92rpm 5.81/6.22mph 3) 1m - 10:27(10:27/m) 150/155bpm 89cal 88/91rpm 5.74/6.31mph 4) 1m - 10:23(10:23/m) 152/169bpm 96cal 88/90rpm 5.77/6.2mph 5) 0.06m - 35(10:10/m) 151/153bpm 5cal 88/89rpm 5.9/6.22mph Add a comment	7.1mi, 1:15:37 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 165/185bpm 128cal 91/93rpm 5.61/7.25mph 2) 1m - 10:13(10:13/m) 152/156bpm 94cal 91/93rpm 5.88/6.06mph 3) 1m - 11:08(11:08/m) 148/155bpm 92cal 89/92rpm 5.39/6.13mph 4) 1m - 10:41(10:41/m) 147/152bpm 88cal 90/92rpm 5.62/5.93mph 5) 1m - 10:46(10:46/m) 148/155bpm 86cal 90/91rpm 5.57/5.7mph 6) 1m - 11:01(11:01/m) 146/164bpm 88cal 90/93rpm 5.45/5.86mph 7) 1m - 10:27(10:27/m) 151/162bpm 93cal 92/94rpm 5.74/6.33mph 8) 0.07m - 41(10:10/m) 153/159bpm 6cal 93/93rpm 5.91/6.08mph Add a comment	5.3mi, 54:11 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 178/202bpm 136cal 92/95rpm 5.91/9.26mph 2) 1m - 10:32(10:32/m) 147/161bpm 86cal 92/93rpm 5.69/6.2mph 3) 1m - 10:15(10:15/m) 147/153bpm 82cal 91/93rpm 5.85/6.11mph 4) 1m - 10:13(10:13/m) 146/149bpm 80cal 91/93rpm 5.88/6.26mph 5) 1m - 10:01(10:01/m) 149/156bpm 85cal 92/93rpm 5.99/6.26mph 6) 0.3m - 3:01(10:09/m) 154/157bpm 30cal 92/93rpm 5.91/6.24mph Add a comment	5.1mi, 53:57 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 174/201bpm 139cal 93/96rpm 5.58/7.72mph 2) 1m - 10:04(10:04/m) 150/155bpm 87cal 92/93rpm 5.96/6.13mph 3) 1m - 10:41(10:41/m) 146/150bpm 85cal 91/93rpm 5.62/5.91mph 4) 1m - 10:40(10:40/m) 147/149bpm 86cal 90/91rpm 5.62/6.06mph 5) 1m - 10:19(10:19/m) 147/156bpm 82cal 89/91rpm 5.82/6.02mph 6) 0.12m - 1:28(12:19/m) 154/157bpm 14cal 88/95rpm 4.87/6.02mph Add a comment	10.3mi, 1:56:20 Running - Medium Long Run Split Summary === 1) 1m - 10:48(10:48/m) 165/197bpm 128cal 90/95rpm 5.56/5.97mph 2) 1m - 10:17(10:17/m) 142/149bpm 69cal 90/93rpm 5.84/6.06mph 3) 1m - 11:11(11:11/m) 140/157bpm 75cal 87/91rpm 5.37/5.93mph 4) 1m - 10:06(10:06/m) 145/149bpm 80cal 89/90rpm 5.94/6.15mph 5) 1m - 12:53(12:53/m) 136/150bpm 78cal 79/90rpm 4.66/5.95mph 6) 1m - 10:33(10:33/m) 146/150bpm 88cal 89/90rpm 5.68/5.99mph 7) 1m - 12:34(12:34/m) 130/150bpm 70cal 80/91rpm 4.78/5.93mph 8) 1m - 10:24(10:24/m) 138/148bpm 71cal 89/92rpm 5.77/6.04mph 9) 1m - 12:37(12:37/m) 135/160bpm 78cal 84/93rpm 4.76/6.33mph 10) 1m - 12:05(12:05/m) 139/155bpm 86cal 84/91rpm 4.97/6.53mph 11) 0.25m - 2:53(11:28/m) 144/151bpm 25cal 88/93rpm 5.23/5.84mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
5.2mi, 1:06:36 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 148/197bpm 101cal 88/94rpm 5.02/5.88mph 2) 1m - 12:08(12:08/m) 133/141bpm 66cal 88/92rpm 4.95/5.46mph 3) 1m - 13:56(13:56/m) 126/150bpm 62cal 82/90rpm 4.3/5.37mph 4) 1m - 12:48(12:48/m) 124/142bpm 55cal 83/93rpm 4.69/5.73mph 5) 1m - 12:36(12:36/m) 133/150bpm 77cal 85/93rpm 4.76/5.66mph 6) 0.22m - 3:10(14:18/m) 125/136bpm 16cal 77/91rpm 4.2/5.19mph Add a comment	4mi, 42:27 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 158/192bpm 117cal 93/100rpm 5.33/6.4mph 2) 1m - 10:29(10:29/m) 142/147bpm 72cal 91/93rpm 5.72/5.95mph 3) 1m - 10:12(10:12/m) 144/149bpm 74cal 90/92rpm 5.89/6.13mph 4) 1m - 10:14(10:14/m) 146/149bpm 80cal 90/92rpm 5.86/6.17mph 5) 0.03m - 17(9:28/m) 149/149bpm 2cal 91/91rpm 6.35/6.31mph Add a comment	5mi, 50:48 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 176/198bpm 139cal 93/95rpm 5.94/7.07mph 2) 1m - 10:05(10:05/m) 148/151bpm 83cal 90/93rpm 5.95/6.2mph 3) 1m - 10:04(10:04/m) 150/155bpm 85cal 90/93rpm 5.96/6.38mph 4) 1m - 9:59(9:59/m) 153/158bpm 94cal 90/93rpm 6.01/6.51mph 5) 1m - 10:10(10:10/m) 152/160bpm 94cal 90/94rpm 5.9/6.49mph 6) 0.04m - 23(10:43/m) 153/154bpm 4cal 90/91rpm 5.59/5.93mph Add a comment	5.3mi, 56:20 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 185/202bpm 147cal 93/94rpm 5.63/5.86mph 2) 1m - 10:29(10:29/m) 185/199bpm 161cal 91/93rpm 5.72/5.88mph 3) 1m - 10:31(10:31/m) 181/185bpm 16cal 90/91rpm 5.7/5.88mph 4) 1m - 10:47(10:47/m) 181/185bpm 16cal 90/92rpm 5.57/5.84mph 5) 1m - 10:44(10:44/m) 181/185bpm 16cal 90/91rpm 5.59/5.86mph 6) 0.32m - 3:09(9:54/m) 181/185bpm 522cal 90/91rpm 6.06/6.04mph Add a comment	5.1mi, 56:18 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 168/202bpm 123cal 92/94rpm 5.63/6.08mph 2) 1m - 10:48(10:48/m) 142/147bpm 73cal 90/94rpm 5.55/5.82mph 3) 1m - 10:54(10:54/m) 144/149bpm 81cal 90/92rpm 5.51/5.75mph 4) 1m - 12:09(12:09/m) 141/151bpm 82cal 84/94rpm 4.94/6.17mph 5) 1m - 10:15(10:15/m) 148/165bpm 87cal 90/92rpm 5.85/6.11mph 6) 0.14m - 1:31(11:06/m) 154/160bpm 16cal 89/91rpm 5.4/6.15mph Add a comment	4.7mi, 53:01 Running - Recovery Run Split Summary === 1) 1m - 10:34(10:34/m) 165/193bpm 120cal 94/96rpm 5.68/6.13mph 2) 1m - 13:31(13:31/m) 122/138bpm 51cal 83/94rpm 4.44/5.77mph 3) 1m - 11:09(11:09/m) 135/144bpm 67cal 89/91rpm 5.38/5.57mph 4) 1m - 10:55(10:55/m) 142/148bpm 82cal 89/91rpm 5.5/6.98mph 5) 0.66m - 6:52(10:27/m) 146/150bpm 58cal 90/91rpm 5.74/6.2mph Add a comment	-

Dist	Races	PB	2002	2003	2004	2005	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	3	25:42 8:16/mi										29:41	25:42
5mi	4	45:56 9:11/mi										46:58	45:56
10km	6	53:17 8:35/mi			1:06:16				1:00:42	54:09		53:17
10mi	5	1:33:29 9:21/mi			1:48:52			1:52:19			1:33:29	1:36:50
13.1mi	9	2:00:06 9:10/mi	2:45:00	2:35:37	2:40:57	2:40:11			2:09:11	2:00:06	2:19:00		2:09:39
15mi	1	3:10:00 12:40/mi											3:10:00
26.2mi	48	4:29:43 10:18/mi					5:39:28			4:52:30	4:48:55	4:44:55	4:47:08	4:56:52	4:40:10	4:41:13	5:20:31	4:29:43
43km	1	5:39:56 12:43/mi												5:39:56
26.9mi	1	5:41:25 12:42/mi												5:41:25
27mi	1	7:39:00 17:00/mi													7:39:00
30mi	3	5:57:42 11:55/mi											5:57:42		6:30:44	9:26:00
50km	2	6:53:38 13:19/mi																6:53:38	7:53:47
32mi	1	9:49:00 18:24/mi													9:49:00
38.1mi	1	10:50:45 17:05/mi														10:50:45
45mi	1	10:10:13 13:34/mi																10:10:13
100mi	1	28:55:06 17:21/mi														28:55:06

2020	Distance	Date	Result	WAVA
Stour Valley Path 50km	50km	15 Aug	7:53:47	38.79%
2019	Distance	Date	Result	WAVA
Athens marathon	26.2mi	10 Nov	5:16:28	47.46%
Chelmsford Marathon	26.2mi	20 Oct	4:29:43	55.69%
Stour Valley Path 50km	50km	10 Aug	6:53:38	43.89%
Halstead and Essex marathon	26.2mi	12 May	4:43:55	52.90%
St Peters Way Ultra	45mi	24 Feb	10:10:13	48.42%
2018	Distance	Date	Result	WAVA
Melbourne Marathon	26.2mi	14 Oct	5:20:31	46.32%
HARP 24	24hr	23 Jun	0 / 0	0.00%
Stour Valley Marathon	27mi	3 Jun		0.00%
Shakespeare Marathon	26.2mi	13 May		0.00%
Heritage Coast marathon	26.2mi	6 May		0.00%
9th Essex Walker	27mi	22 Apr		0.00%
Boston Marathon UK	26.2mi	15 Apr		0.00%
Greater Manchester Marathon	26.2mi	8 Apr		0.00%
Leeds & Liverpool Canal Canter	26.2mi	24 Mar	5:37:05	44.04%
East Hanningfield Trail Marathon	26.2mi	7 Jan		0.00%
2017	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:41:13	52.21%
Leicester Marathon	26.2mi	15 Oct	4:49:43	50.68%
Saltmarsh Day 2	38mi	8 Oct		0.00%
Saltmarsh Day 1	38.1mi	7 Oct	10:50:45	33.44%
The Standard Chartered Jersey Marathon	26.2mi	1 Oct	5:03:23	48.40%
Ouse Valley Way Marathon	26.2mi	17 Sep	5:58:56	40.91%
Thetford Iceni marathon	26.2mi	10 Sep	6:26:12	38.02%
Essex 100	100mi	15 Jul	28:55:06	45.30%
Heart of the Weald Marathon	26.2mi	2 Jul	8:34:00	28.57%
Jeskyns 6hr Challenge	26.2mi	28 May	5:28:16	44.73%
Richmond Park Marathon	26.2mi	21 May	5:04:33	48.21%
Bewl Water Marathon	26.2mi	13 May	5:20:42	45.78%
Haverhill Marathon	26.2mi	9 Apr	5:03:12	48.43%
Thaxted Trail Marathon	26.2mi	12 Mar	7:44:00	31.64%
Hockley Woods Trail Challenge	26.2mi	5 Mar	6:04:23	40.29%
Cambridge Boundary Marathon	26.2mi	26 Feb	6:01:20	40.63%
Winter Tanners	30mi	15 Jan	9:26:00	29.97%
East Hanningfield Trail Marathon	26.2mi	8 Jan	7:22:25	32.85%
2016	Distance	Date	Result	WAVA
Fowlmead Day Challenge	30mi	31 Dec	6:30:44	43.41%
Beachy Head Marathon	26.2mi	29 Oct	6:43:12	36.04%
Yorkshire Marathon	26.2mi	9 Oct	5:11:41	46.63%
Beerathon 8hr Challenge	26.2mi	17 Sep	6:31:25	37.13%
White Cliffs Challenge 32	32mi	28 Aug	9:49:00	30.72%
Thames Meander Summer Marathon	26.2mi	13 Aug	5:33:12	43.62%
Twilight Marathon	26.2mi	30 Jul	5:48:00	41.76%
Ranscombe Summer Challenge	26.2mi	9 Jul	6:49:00	35.53%
Wellington Marathon	26.2mi	26 Jun	5:29:09	44.15%
Christian Aid Challenge	26.2mi	14 May	6:25:29	37.70%
Halstead & Essex Marathon	26.2mi	8 May	5:40:48	42.64%
St George's Day Marathon	26.2mi	23 Apr	5:10:55	46.74%
Ranscombe Spring Challenge (8hr Challenge)	26.2mi	9 Apr	6:26:09	37.64%
8th Essex Walker	27mi	3 Apr	7:39:00	32.63%
Marathon Day Marathon	26.2mi	26 Feb	4:40:10	51.87%
Unusual Suspects 6 hr Challenge	26.2mi	13 Feb	5:27:00	44.44%
2015	Distance	Date	Result	WAVA
Saxon Shore Marathon	26.2mi	6 Dec	5:24:22	44.38%
Tarawera Trail Marathon & 50k	26.2mi	14 Nov	7:24:14	32.41%
Chelmsford Marathon	26.2mi	18 Oct	5:08:27	46.67%
Essex Coastal Marathons	26.2mi	10 Oct	6:24:13	37.47%
Race for Life Marathon	26.2mi	4 Oct	5:27:58	43.90%
Kent Coastal Marathon	26.2mi	6 Sep	5:28:59	43.76%
Thames Meander Summer Marathon	26.2mi	29 Aug	5:34:19	43.06%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	4:56:52	48.50%
Cakeathon Challenge (6 hour race)	26.2mi	25 May	5:30:23	43.58%
Christian Aid Challenge	43km	9 May	5:39:56	43.19%
Milton Keynes Marathon	26.2mi	4 May	5:06:48	46.93%
Wonderland Caucus Race (6hr Challenge)	26.9mi	24 Apr	5:41:25	43.29%
2014	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	5:13:55	45.46%
Stort 30	30mi	26 Oct	5:57:42	46.56%
Rock and Roll Lisbon Half Marathon	13.1mi	5 Oct	2:09:39	53.17%
Basildon parkrun	5km	27 Sep	25:42	60.17%
The Kirste 5 Memorial Race + 1 mile Family Run	5mi	10 Aug	59:18	42.80%
Mersea Island Round the Island Race	13.1mi	22 Jun	2:29:03	46.25%
Crown to Crown 5k	5km	14 May	27:17	56.68%
Bluebell 5M	5mi	11 May	45:56	55.26%
London Marathon	26.2mi	13 Apr	4:47:08	49.70%
Benfleet 15	15mi	19 Jan	3:10:00	41.22%
2013	Distance	Date	Result	WAVA
Crown to Crown 5k	5km	26 Dec	29:41	51.73%
Marsh Farm 10	10mi	17 Nov	1:38:26	52.59%
Southend 10k Classic	10km	6 Oct	53:17	59.39%
Mersea 10	10mi	25 Aug	1:36:50	53.46%
The Kirste 5 Memorial Race	5mi	28 Jul	57:50	43.56%
The National Lottery Anniversary Run	5mi	21 Jul	46:58	53.64%
London Marathon	26.2mi	21 Apr	4:44:55	49.69%
2012	Distance	Date	Result	WAVA
Philadelphia Marathon	26.2mi	18 Nov	4:48:55	48.65%
Great Birmingham Run	13.1mi	21 Oct	2:19:00	48.85%
Mersea 10	10mi	26 Aug	1:33:29	54.98%
2011	Distance	Date	Result	WAVA
Portland marathon	26.2mi	9 Oct	4:52:30	47.73%
Southend Half Marathon	13.1mi	12 Jun	2:00:06	56.16%
BUPA London 10,000	10km	30 May	54:09	57.67%
Newham London Run	10km	27 Mar	57:01	54.77%
2010	Distance	Date	Result	WAVA
Run To The Beat	13.1mi	26 Sep	2:09:11	51.90%
ASICS British London 10K Run	10km	11 Jul	1:00:42	51.16%
BUPA London 10,000	10km	31 May	1:03:13	49.12%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:52:19	44.94%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	5:39:28	40.19%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	2:40:11	40.99%
2004	Distance	Date	Result	WAVA
Great South Run	10mi	10 Oct	1:48:52	45.53%
Great North Run	13.1mi	26 Sep	2:40:57	40.69%
Great Manchester Run	10km	23 May	1:06:16	45.89%
2003	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Sep	2:35:37	42.00%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	2:45:00	39.56%

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