BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Dudie F50
- About
- Bests
- All Races
- Mileage
- Training
STATUS Knackered
-
Races
89 -
Miles
9917 -
Miles
16 -
Miles
517 -
5k
25:42 -
5M
45:56 -
10k
53:17 -
10M
1:33:29 -
Half
2:00:06 -
Mara
4:29:43 -
50k
6:53:38 -
100M
28:55:06
About Me | |
---|---|
Have been running since 2000.. (not continuously 😂). Completed 97 marathons/ultras. Still waiting to get to my 100th.... thanks to Covid!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
10th Apr
|
General | 1.6 | 20:09 |
4th Apr
|
Race | 26.5 | 6:07:34 |
2nd Apr
|
Race | 26.2 | 6:07:51 |
27th Mar
|
Medium Long Run | 11.1 | 2:29:40 |
24th Mar
|
Recovery Run | 3.5 | 37:09 |
12 Month Benchmarks | Run |
---|---|
Mile | 1:47 |
5k | 28:59 |
5mi | 47:24 |
10k | 1:04:09 |
10mi | 1:53:12 |
Half | 2:37:07 |
Mara | 5:45:13 |
Recent Pictures | |
---|---|
No pictures shared |
2021 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (3) |
---|
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 25:42
8:16/mi
|
0.00 | 29:41 | 25:42 | |||||||||||||||
5mi | 4 | 45:56
9:11/mi
|
0.00 | 46:58 | 45:56 | |||||||||||||||
10km | 6 | 53:17
8:35/mi
|
0.00 | 1:06:16 | 1:00:42 | 54:09 | 53:17 | |||||||||||||
10mi | 5 | 1:33:29
9:21/mi
|
0.00 | 1:48:52 | 1:52:19 | 1:33:29 | 1:36:50 | |||||||||||||
13.1mi | 9 | 2:00:06
9:10/mi
|
0.00 | 2:45:00 | 2:35:37 | 2:40:57 | 2:40:11 | 2:09:11 | 2:00:06 | 2:19:00 | 2:09:39 | |||||||||
15mi | 1 | 3:10:00
12:40/mi
|
0.00 | 3:10:00 | ||||||||||||||||
26.2mi | 48 | 4:29:43
10:18/mi
|
0.00 | 5:39:28 | 4:52:30 | 4:48:55 | 4:44:55 | 4:47:08 | 4:56:52 | 4:40:10 | 4:41:13 | 5:20:31 | 4:29:43 | |||||||
43km | 1 | 5:39:56
12:43/mi
|
0.00 | 5:39:56 | ||||||||||||||||
26.9mi | 1 | 5:41:25
12:42/mi
|
0.00 | 5:41:25 | ||||||||||||||||
27mi | 1 | 7:39:00
17:00/mi
|
0.00 | 7:39:00 | ||||||||||||||||
30mi | 3 | 5:57:42
11:55/mi
|
0.00 | 5:57:42 | 6:30:44 | 9:26:00 | ||||||||||||||
50km | 2 | 6:53:38
13:19/mi
|
0.00 | 6:53:38 | 7:53:47 | |||||||||||||||
32mi | 1 | 9:49:00
18:24/mi
|
0.00 | 9:49:00 | ||||||||||||||||
38.1mi | 1 | 10:50:45
17:05/mi
|
0.00 | 10:50:45 | ||||||||||||||||
45mi | 1 | 10:10:13
13:34/mi
|
0.00 | 10:10:13 | ||||||||||||||||
100mi | 1 | 28:55:06
17:21/mi
|
0.00 | 28:55:06 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Aug | Stour Valley Path 50km | 7:53:47 | 38.79 | 50km |
2019 | Result | WAVA | Distance | |
10 Nov | Athens marathon | 5:16:28 | 47.46 | 26.2mi |
20 Oct | Chelmsford Marathon | 4:29:43 | 55.69 | 26.2mi |
10 Aug | Stour Valley Path 50km | 6:53:38 | 43.89 | 50km |
12 May | Halstead and Essex marathon | 4:43:55 | 52.90 | 26.2mi |
24 Feb | St Peters Way Ultra | 10:10:13 | 48.42 | 45mi |
2018 | Result | WAVA | Distance | |
14 Oct | Melbourne Marathon | 5:20:31 | 46.32 | 26.2mi |
23 Jun | HARP 24 | 0 / 0 | 0.00 | 24hr |
3 Jun | Stour Valley Marathon | 0.00 | 27mi | |
13 May | Shakespeare Marathon | 0.00 | 26.2mi | |
6 May | Heritage Coast marathon | 0.00 | 26.2mi | |
22 Apr | 9th Essex Walker | 0.00 | 27mi | |
15 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
8 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
24 Mar | Leeds & Liverpool Canal Canter | 5:37:05 | 44.04 | 26.2mi |
7 Jan | East Hanningfield Trail Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon | 4:41:13 | 52.21 | 26.2mi |
15 Oct | Leicester Marathon | 4:49:43 | 50.68 | 26.2mi |
8 Oct | Saltmarsh Day 2 | 0.00 | 38mi | |
7 Oct | Saltmarsh Day 1 | 10:50:45 | 33.44 | 38.1mi |
1 Oct | The Standard Chartered Jersey Marathon | 5:03:23 | 48.40 | 26.2mi |
17 Sep | Ouse Valley Way Marathon | 5:58:56 | 40.91 | 26.2mi |
10 Sep | Thetford Iceni marathon | 6:26:12 | 38.02 | 26.2mi |
15 Jul | Essex 100 | 28:55:06 | 45.30 | 100mi |
2 Jul | Heart of the Weald Marathon | 8:34:00 | 28.57 | 26.2mi |
28 May | Jeskyns 6hr Challenge | 5:28:16 | 44.73 | 26.2mi |
21 May | Richmond Park Marathon | 5:04:33 | 48.21 | 26.2mi |
13 May | Bewl Water Marathon | 5:20:42 | 45.78 | 26.2mi |
9 Apr | Haverhill Marathon | 5:03:12 | 48.43 | 26.2mi |
12 Mar | Thaxted Trail Marathon | 7:44:00 | 31.64 | 26.2mi |
5 Mar | Hockley Woods Trail Challenge | 6:04:23 | 40.29 | 26.2mi |
26 Feb | Cambridge Boundary Marathon | 6:01:20 | 40.63 | 26.2mi |
15 Jan | Winter Tanners | 9:26:00 | 29.97 | 30mi |
8 Jan | East Hanningfield Trail Marathon | 7:22:25 | 32.85 | 26.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Fowlmead Day Challenge | 6:30:44 | 43.41 | 30mi |
29 Oct | Beachy Head Marathon | 6:43:12 | 36.04 | 26.2mi |
9 Oct | Yorkshire Marathon | 5:11:41 | 46.63 | 26.2mi |
17 Sep | Beerathon 8hr Challenge | 6:31:25 | 37.13 | 26.2mi |
28 Aug | White Cliffs Challenge 32 | 9:49:00 | 30.72 | 32mi |
13 Aug | Thames Meander Summer Marathon | 5:33:12 | 43.62 | 26.2mi |
30 Jul | Twilight Marathon | 5:48:00 | 41.76 | 26.2mi |
9 Jul | Ranscombe Summer Challenge | 6:49:00 | 35.53 | 26.2mi |
26 Jun | Wellington Marathon | 5:29:09 | 44.15 | 26.2mi |
14 May | Christian Aid Challenge | 6:25:29 | 37.70 | 26.2mi |
8 May | Halstead & Essex Marathon | 5:40:48 | 42.64 | 26.2mi |
23 Apr | St George's Day Marathon | 5:10:55 | 46.74 | 26.2mi |
9 Apr | Ranscombe Spring Challenge (8hr Challenge) | 6:26:09 | 37.64 | 26.2mi |
3 Apr | 8th Essex Walker | 7:39:00 | 32.63 | 27mi |
26 Feb | Marathon Day Marathon | 4:40:10 | 51.87 | 26.2mi |
13 Feb | Unusual Suspects 6 hr Challenge | 5:27:00 | 44.44 | 26.2mi |
2015 | Result | WAVA | Distance | |
6 Dec | Saxon Shore Marathon | 5:24:22 | 44.38 | 26.2mi |
14 Nov | Tarawera Trail Marathon & 50k | 7:24:14 | 32.41 | 26.2mi |
18 Oct | Chelmsford Marathon | 5:08:27 | 46.67 | 26.2mi |
10 Oct | Essex Coastal Marathons | 6:24:13 | 37.47 | 26.2mi |
4 Oct | Race for Life Marathon | 5:27:58 | 43.90 | 26.2mi |
6 Sep | Kent Coastal Marathon | 5:28:59 | 43.76 | 26.2mi |
29 Aug | Thames Meander Summer Marathon | 5:34:19 | 43.06 | 26.2mi |
14 Jun | Rock ‘n’ Roll Liverpool Marathon | 4:56:52 | 48.50 | 26.2mi |
25 May | Cakeathon Challenge (6 hour race) | 5:30:23 | 43.58 | 26.2mi |
9 May | Christian Aid Challenge | 5:39:56 | 43.19 | 43km |
4 May | Milton Keynes Marathon | 5:06:48 | 46.93 | 26.2mi |
24 Apr | Wonderland Caucus Race (6hr Challenge) | 5:41:25 | 43.29 | 26.9mi |
2014 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve | 5:13:55 | 45.46 | 26.2mi |
26 Oct | Stort 30 | 5:57:42 | 46.56 | 30mi |
5 Oct | Rock and Roll Lisbon Half Marathon | 2:09:39 | 53.17 | 13.1mi |
27 Sep | Basildon parkrun | 25:42 | 60.17 | 5km |
10 Aug | The Kirste 5 Memorial Race + 1 mile Family Run | 59:18 | 42.80 | 5mi |
22 Jun | Mersea Island Round the Island Race | 2:29:03 | 46.25 | 13.1mi |
14 May | Crown to Crown 5k | 27:17 | 56.68 | 5km |
11 May | Bluebell 5M | 45:56 | 55.26 | 5mi |
13 Apr | London Marathon | 4:47:08 | 49.70 | 26.2mi |
19 Jan | Benfleet 15 | 3:10:00 | 41.22 | 15mi |
2013 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5k | 29:41 | 51.73 | 5km |
17 Nov | Marsh Farm 10 | 1:38:26 | 52.59 | 10mi |
6 Oct | Southend 10k Classic | 53:17 | 59.39 | 10km |
25 Aug | Mersea 10 | 1:36:50 | 53.46 | 10mi |
28 Jul | The Kirste 5 Memorial Race | 57:50 | 43.56 | 5mi |
21 Jul | The National Lottery Anniversary Run | 46:58 | 53.64 | 5mi |
21 Apr | London Marathon | 4:44:55 | 49.69 | 26.2mi |
2012 | Result | WAVA | Distance | |
18 Nov | Philadelphia Marathon | 4:48:55 | 48.65 | 26.2mi |
21 Oct | Great Birmingham Run | 2:19:00 | 48.85 | 13.1mi |
26 Aug | Mersea 10 | 1:33:29 | 54.98 | 10mi |
2011 | Result | WAVA | Distance | |
9 Oct | Portland marathon | 4:52:30 | 47.73 | 26.2mi |
12 Jun | Southend Half Marathon | 2:00:06 | 56.16 | 13.1mi |
30 May | BUPA London 10,000 | 54:09 | 57.67 | 10km |
27 Mar | Newham London Run | 57:01 | 54.77 | 10km |
2010 | Result | WAVA | Distance | |
26 Sep | Run To The Beat | 2:09:11 | 51.90 | 13.1mi |
11 Jul | ASICS British London 10K Run | 1:00:42 | 51.16 | 10km |
31 May | BUPA London 10,000 | 1:03:13 | 49.12 | 10km |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run | 1:52:19 | 44.94 | 10mi |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon | 5:39:28 | 40.19 | 26.2mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run | 2:40:11 | 40.99 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Great South Run | 1:48:52 | 45.53 | 10mi |
26 Sep | Great North Run | 2:40:57 | 40.69 | 13.1mi |
23 May | Great Manchester Run | 1:06:16 | 45.89 | 10km |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run | 2:35:37 | 42.00 | 13.1mi |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run | 2:45:00 | 39.56 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 171 | 122 | 107 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 453 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.8 | 0 | 0 | 0 | 1.5 |
2020 | 84 | 50 | 94 | 142 | 126 | 62 | 81 | 106 | 63 | 99 | 140 | 103 | 1150 |
2019 | 66 | 100 | 116 | 101 | 104 | 105 | 121 | 101 | 124 | 94 | 62 | 54 | 1146 |
2018 | 73 | 40 | 49 | 95 | 72 | 100 | 102 | 36 | 17 | 61 | 103 | 99 | 847 |
2017 | 102 | 119 | 154 | 160 | 128 | 119 | 138 | 71 | 103 | 137 | 33 | 13 | 1278 |
2016 | 129 | 127 | 36 | 104 | 78 | 59 | 78 | 81 | 48 | 61 | 20 | 157 | 977 |
2015 | 58 | 92 | 49 | 66 | 99 | 122 | 15 | 78 | 58 | 96 | 42 | 65 | 840 |
2014 | 117 | 101 | 140 | 102 | 110 | 105 | 119 | 141 | 119 | 84 | 93 | 88 | 1320 |
2013 | 0 | 0 | 0 | 0 | 2.3 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2013 | 42 | 49 | 31 | 0 | 49 | 53 | 72 | 99 | 114 | 98 | 91 | 116 | 813 |
2013 | 42 | 0 | 0 | 0 | 56 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2012 | 0 | 0 | 1 | 0 | 0 | 1.3 | 3 | 2.8 | 1.5 | 0 | 0 | 0 | 9.5 |
2012 | 48 | 12 | 37 | 24 | 19 | 32 | 66 | 99 | 75 | 46 | 0 | 11 | 468 |
2012 | 42 | 28 | 56 | 56 | 56 | 42 | 42 | 56 | 28 | 0 | 0 | 0 | 405 |
2011 | 14 | 19 | 64 | 52 | 71 | 56 | 101 | 70 | 74 | 7 | 0 | 27 | 556 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 21 | 15 | 19 | 69 |
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Split Summary
=== 1) 1m - 10:09(10:09/m) 147/154bpm 101cal 92/94rpm 5.92/6.51mph 2) 1m - 9:57(9:57/m) 151/156bpm 103cal 91/94rpm 6.03/6.62mph 3) 1m - 10:07(10:07/m) 152/156bpm 106cal 91/94rpm 5.93/6.31mph 4) 1m - 9:59(9:59/m) 154/161bpm 104cal 91/93rpm 6.01/6.24mph 5) 1m - 10:21(10:21/m) 153/158bpm 103cal 90/92rpm 5.8/5.97mph 6) 1m - 11:32(11:32/m) 148/159bpm 103cal 85/91rpm 5.2/6.13mph 7) 1m - 10:12(10:12/m) 154/160bpm 102cal 89/91rpm 5.88/6.26mph 8) 0.06m - 41(11:02/m) 153/156bpm 7cal 88/89rpm 5.44/6.06mph ![]() |
Split Summary
=== 1) 1m - 10:34(10:34/m) 172/196bpm 135cal 92/97rpm 5.68/11.9mph 2) 1m - 10:25(10:25/m) 149/157bpm 87cal 92/93rpm 5.76/6.08mph 3) 1m - 10:44(10:44/m) 148/155bpm 88cal 90/94rpm 5.59/6.04mph 4) 1m - 10:12(10:12/m) 153/166bpm 94cal 92/94rpm 5.89/6.62mph 5) 0.08m - 53(11:19/m) 153/154bpm 10cal 90/92rpm 5.3/6.24mph ![]() |
-
|
Split Summary
=== 1) 1m - 11:46(11:46/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 2) 1m - 12:54(12:54/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 3) 1m - 15:53(15:53/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 4) 1m - 14:51(14:51/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 5) 1m - 15:21(15:21/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 6) 1m - 15:56(15:56/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 7) 1m - 20:13(20:13/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 8) 1m - 17:17(17:17/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 9) 1m - 25:09(25:09/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 10) 1m - 18:41(18:41/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph 11) 1m - 14:43(14:43/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph ![]()
Split Summary
=== 1) 1m - 11:19(11:19/m) 148/187bpm 99cal 87/93rpm 5.3/5.88mph ![]() |
-
|
-
|
-
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Split Summary
=== 1) 1m - 10:57(10:57/m) 149/184bpm 110cal 89/94rpm 5.48/6.13mph 2) 1m - 10:21(10:21/m) 151/167bpm 95cal 90/92rpm 5.8/6.35mph 3) 1m - 10:21(10:21/m) 153/169bpm 101cal 90/91rpm 5.8/6.26mph 4) 0.5m - 5:30(10:58/m) 158/183bpm 58cal 90/91rpm 5.47/5.93mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 10:41(10:41/m) 165/191bpm 126cal 87/94rpm 5.62/7.05mph 2) 1m - 13:54(13:54/m) 140/161bpm 88cal 78/90rpm 4.32/7.07mph 3) 1m - 15:09(15:09/m) 150/191bpm 134cal 77/91rpm 3.96/6.49mph 4) 1m - 11:07(11:07/m) 164/178bpm 134cal 88/90rpm 5.39/5.57mph 5) 1m - 11:30(11:30/m) 170/186bpm 151cal 87/89rpm 5.22/5.73mph 6) 1m - 15:03(15:03/m) 154/190bpm 143cal 74/89rpm 3.99/5.86mph 7) 1m - 12:39(12:39/m) 160/184bpm 136cal 80/90rpm 4.74/6.13mph 8) 1m - 14:47(14:47/m) 143/190bpm 113cal 73/92rpm 4.06/5.75mph 9) 1m - 14:28(14:28/m) 151/185bpm 136cal 75/90rpm 4.15/5.28mph 10) 1m - 13:36(13:36/m) 152/184bpm 127cal 77/90rpm 4.41/5.66mph 11) 1m - 15:49(15:49/m) 140/187bpm 111cal 70/89rpm 3.79/6.04mph 12) 0.07m - 58(13:02/m) 178/184bpm 15cal 86/89rpm 4.61/6.04mph ![]() |
-
|
-
|
-
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
-
|
-
|
Split Summary
=== 1) 1m - 10:14(10:14/m) 179/196bpm 141cal 92/93rpm 5.87/7.87mph 2) 1m - 10:11(10:11/m) 177/195bpm 145cal 91/93rpm 5.89/6.08mph 3) 1m - 10:41(10:41/m) 168/183bpm 135cal 90/92rpm 5.62/6.15mph 4) 1m - 17:40(17:40/m) 138/176bpm 99cal 68/93rpm 3.4/6.04mph 5) 1m - 8:20(8:20/m) 128/177bpm 40cal 65/89rpm 7.2/35.23mph 6) 1m - 1:51(1:51/m) 103/112bpm 2cal 53/78rpm 32.44/38.43mph 7) 1m - 2:04(2:04/m) 94/110bpm 2cal 44/71rpm 28.98/40.38mph 8) 1m - 1:59(1:59/m) 74/93bpm 2cal 44/71rpm 30.16/42.73mph 9) 1m - 8:25(8:25/m) 159/193bpm 94cal 86/90rpm 7.13/38.77mph 10) 1m - 11:02(11:02/m) 177/194bpm 154cal 86/91rpm 5.44/5.91mph 11) 1m - 13:27(13:27/m) 150/194bpm 116cal 76/91rpm 4.46/5.88mph 12) 1m - 12:48(12:48/m) 147/182bpm 105cal 77/91rpm 4.69/5.68mph 13) 1m - 10:55(10:55/m) 166/189bpm 134cal 84/88rpm 5.5/6.06mph 14) 1m - 14:36(14:36/m) 137/174bpm 84cal 70/91rpm 4.11/5.88mph 15) 1m - 13:47(13:47/m) 139/181bpm 92cal 74/90rpm 4.35/5.66mph 16) 1m - 12:17(12:17/m) 150/178bpm 109cal 77/90rpm 4.88/6.02mph 17) 1m - 14:10(14:10/m) 143/178bpm 106cal 73/91rpm 4.24/5.88mph 18) 1m - 13:43(13:43/m) 150/207bpm 114cal 75/93rpm 4.37/5.64mph 19) 1m - 11:52(11:52/m) 167/190bpm 144cal 85/93rpm 5.06/5.73mph 20) 1m - 13:17(13:17/m) 143/186bpm 95cal 76/92rpm 4.52/5.48mph 21) 1m - 13:05(13:05/m) 143/197bpm 93cal 77/93rpm 4.59/5.7mph 22) 1m - 12:31(12:31/m) 166/196bpm 145cal 79/93rpm 4.79/5.7mph 23) 1m - 12:33(12:33/m) 166/193bpm 152cal 77/91rpm 4.78/5.95mph 24) 1m - 13:04(13:04/m) 156/194bpm 129cal 75/91rpm 4.59/5.86mph 25) 1m - 13:22(13:22/m) 157/195bpm 129cal 76/92rpm 4.49/5.88mph 26) 1m - 13:40(13:40/m) 150/197bpm 119cal 73/89rpm 4.39/6.04mph 27) 1m - 14:30(14:30/m) 128/180bpm 62cal 72/91rpm 4.14/5.84mph 28) 1m - 13:26(13:26/m) 148/190bpm 114cal 74/94rpm 4.47/5.77mph 29) 1m - 12:00(12:00/m) 156/183bpm 120cal 81/92rpm 5/5.75mph 30) 1m - 13:05(13:05/m) 136/180bpm 83cal 76/93rpm 4.59/5.82mph 31) 1m - 13:25(13:25/m) 130/176bpm 70cal 75/90rpm 4.47/5.75mph 32) 0.72m - 9:52(13:37/m) 148/184bpm 86cal 77/91rpm 4.41/5.77mph ![]() |
-
|
Split Summary
=== 1) 1m - 11:37(11:37/m) 155/183bpm 123cal 84/91rpm 5.17/6.29mph 2) 1m - 12:09(12:09/m) 157/170bpm 130cal 85/89rpm 4.94/6.31mph 3) 1m - 12:00(12:00/m) 151/163bpm 111cal 81/91rpm 5/6.33mph 4) 1m - 12:19(12:19/m) 151/166bpm 113cal 81/89rpm 4.87/5.84mph 5) 1m - 12:36(12:36/m) 153/165bpm 121cal 80/90rpm 4.76/5.93mph 6) 1m - 17:18(17:18/m) 145/165bpm 135cal 68/89rpm 3.47/5.77mph 7) 1m - 12:53(12:53/m) 144/166bpm 103cal 78/89rpm 4.66/6.78mph 8) 1m - 14:30(14:30/m) 150/178bpm 130cal 73/91rpm 4.14/6.78mph 9) 1m - 11:41(11:41/m) 149/170bpm 101cal 82/89rpm 5.14/6.02mph 10) 1m - 14:10(14:10/m) 140/179bpm 101cal 72/89rpm 4.24/5.86mph 11) 1m - 14:48(14:48/m) 143/178bpm 110cal 68/89rpm 4.05/7.05mph 12) 1m - 13:11(13:11/m) 146/160bpm 109cal 75/89rpm 4.55/5.93mph 13) 1m - 15:47(15:47/m) 140/162bpm 110cal 66/90rpm 3.8/5.77mph 14) 1m - 12:35(12:35/m) 148/171bpm 109cal 76/92rpm 4.77/6.2mph 15) 1m - 12:48(12:48/m) 142/168bpm 95cal 75/90rpm 4.69/6.53mph 16) 1m - 16:06(16:06/m) 146/177bpm 134cal 73/90rpm 3.73/6.06mph 17) 1m - 12:52(12:52/m) 140/161bpm 88cal 76/92rpm 4.66/6.31mph 18) 1m - 14:17(14:17/m) 144/165bpm 111cal 70/91rpm 4.2/5.84mph 19) 1m - 12:01(12:01/m) 144/161bpm 94cal 78/91rpm 4.99/8.63mph 20) 1m - 15:24(15:24/m) 140/173bpm 109cal 67/93rpm 3.89/7.14mph 21) 1m - 14:47(14:47/m) 138/166bpm 95cal 68/94rpm 4.06/5.77mph 22) 1m - 19:25(19:25/m) 141/169bpm 142cal 63/93rpm 3.09/6.49mph 23) 1m - 13:26(13:26/m) 143/168bpm 103cal 73/93rpm 4.47/6.15mph 24) 1m - 14:18(14:18/m) 139/155bpm 100cal 72/93rpm 4.19/5.95mph 25) 1m - 14:14(14:14/m) 139/153bpm 98cal 73/91rpm 4.22/6.02mph 26) 1m - 14:04(14:04/m) 143/166bpm 106cal 73/91rpm 4.26/5.41mph 27) 0.53m - 6:17(11:50/m) 146/164bpm 77cal 79/93rpm 5.07/6.29mph ![]() |
-
|
-
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 10:33(10:33/m) 180/206bpm 151cal 90/93rpm 5.69/6.11mph 2) 0.55m - 9:36(17:35/m) 139/189bpm 58cal 64/90rpm 3.41/5.93mph ![]() |
-
|
-
|
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations