Sun 20th Oct 2019 at 8:34am by AllanU

Bike > General

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Time
1:54:05
Miles
32.11
Mph
16.9
FBI
70.43
Cals
1174
Watts
197
Cadence
79
BPM
153
%MHR
85
B/mi
544
Asc(m)
340
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 34:07(3:25/m) 152/174bpm [519b/mi] 383cal 80/118rpm 187/741W 17.59/26.86mph
2) 10m - 36:12(3:37/m) 153/174bpm [554b/mi] 369cal 77/104rpm 170/622W 16.58/24.73mph
3) 10m - 36:38(3:40/m) 151/172bpm [553b/mi] 340cal 77/126rpm 155/518W 16.38/29.16mph
4) 2.11m - 7:08(3:23/m) 168/181bpm [568b/mi] 82cal 81/123rpm 193/795W 17.75/25.26mph

34:07 36:12 36:38 7:08

Pace

15%

13%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:25	3:25 +6	17.57	130 86-155	444	82 4-116	233 7-532
2.00	6:32	3:07 +7	19.22	152 141-160	475	86 7-99	202 30-513
3.00	9:37	3:05	19.46	160 153-166	493	83 12-102	218 32-353
4.00	15:43	6:06 +2:31	9.84	143 111-163	872	82 8-95	203 27-333
5.00	21:36	5:53 +1:51	10.20	146 108-162	859	80 3-100	225 8-422
6.00	24:39	3:03	19.67	164 149-172	500	85 9-100	246 21-741
7.00	30:00	5:21 +1:46	11.22	150 123-173	802	81 5-101	184 32-366
8.00	33:21	3:22	17.86	159 144-168	534	80 19-112	201 43-386
9.00	37:22	4:01	14.94	164 150-173	659	76 6-118	229 9-498
10.00	40:27	3:04	19.52	153 129-174	470	77 17-104	144 32-381
11.00	43:32	3:05	19.44	148 127-165	457	83 20-94	181 52-389
12.00	46:56	3:24	17.66	153 143-163	520	82 55-87	165 58-299
13.00	50:40	3:44	16.08	154 148-160	574	82 11-97	189 51-435
14.00	54:31	3:51	15.57	161 149-173	620	76 11-101	213 24-614
15.00	59:13	4:43 +2	12.73	156 144-164	735	76 3-93	191 3-429
16.00	1:02:41	3:27	17.37	150 134-168	518	79 10-95	186 37-478
17.00	1:06:16	3:35	16.73	148 132-168	531	79 4-100	184 10-478
18.00	1:09:28	3:12	18.72	148 134-168	474	74 12-100	195 28-622
19.00	1:13:10	3:42	16.23	158 134-174	584	69 3-99	240 11-544
20.00	1:16:41	3:31	17.08	155 143-169	545	82 5-104	206 16-442
21.00	1:20:17	3:36	16.66	156 144-168	562	81 6-106	195 31-491
22.00	1:25:03	4:46	12.58	157 119-172	749	77 2-126	219 12-518
23.00	1:28:40	3:37	16.58	139 100-168	503	70 2-105	216 6-391
24.00	1:32:18	3:38	16.48	144 131-161	524	75 11-92	153 30-319
25.00	1:36:24	4:06	14.66	150 137-158	614	76 15-99	161 39-303
26.00	1:40:59	4:35 +10	13.09	149 125-165	683	72 5-92	183 10-431
27.00	1:44:17	3:18	18.22	155 145-162	510	79 28-92	156 25-267
28.00	1:47:37	3:21	17.92	145 129-162	485	76 4-100	157 1-336
29.00	1:50:41	3:04	19.62	151 133-166	462	74 12-98	184 10-514
30.00	1:53:28	2:47	21.50	163 153-169	455	95 34-105	189 59-391
31.00	1:57:05	3:36 +10	16.63	170 154-181	613	79 8-105	229 35-730
32.00	2:00:17	3:12	18.76	167 148-177	534	83 5-123	242 8-795
32.11	2:00:49	32 +2	12.51	161 157-166	772	85 76-94	291 237-368

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

197W (795 max)

Power Graph

Power Bands

Cadence

79 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:19	2:38	More
1km	1:39	2:39	More
Mile	2:46	2:46	More
5k	9:15	2:59	More
5 miles	15:51	3:10	More
10k	20:11	3:15	More
10 miles	35:05	3:31	More
Half	46:58	3:35	More
20 miles	1:12:57	3:39	More
Mara	1:35:59	3:40	More
50k	1:57:03	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:43	3:21
15 miles	50:55	3:24
20 miles	1:09:04	3:27
40km	1:26:58	3:30
25 miles	1:27:30	3:30
42km	1:31:35	3:31
50 miles	3:02:26	3:39
56 miles	3:25:43	3:40
100 miles	6:20:21	3:48
112 miles	7:08:54	3:50

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