AllanU

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Recent Training
24th Apr	General	49mi	2:31:25
21st Apr	General	100.2mi	5:36:53
19th Apr	General	32.4mi	1:54:11
14th Apr	General	65.4mi	3:14:46
12th Apr	General	32.8mi	1:55:19

12 Month Benchmarks	Run	Bike
Mile	7:35	1:26
5k	26:04	5:12

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+ 96 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	0	5	0	0	0	0	0	0	0	0	13
2024	282	418	698	321	0	0	0	0	0	0	0	0	1718
2023	35	20	17	45	23	20	15	0	2	0	6	0	183
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	0	3	0	0	6	7	0	2	0	0	3	0	20
2023	90	556	803	699	447	774	344	410	307	290	372	480	5571
2022	0	0	0	0	0	0	0	0	6	11	0	11	28
2022	153	37	66	286	299	44	218	522	466	320	299	381	3090
2021	0	0	0	0	0	0	0	0	0	96	5	0	102
2021	0	0	0	0	0	2	17	13	3	17	0	0	53
2021	0	32	36	0	0	125	0	126	183	148	128	82	859
2020	15	35	0	6	0	0	0	0	0	0	0	0	55
2020	41	0	0	18	79	93	37	0	0	110	39	0	417
2019	0	0	5	4	11	0	0	0	0	0	0	0	19
2019	8	0	16	36	21	0	0	0	0	6	0	4	90
2019	0	35	61	411	339	291	0	60	0	32	0	85	1315
2018	0	0	8	10	11	11	0	0	0	0	0	0	40
2018	0	0	13	6	8	0	3	0	0	0	0	0	30
2018	100	141	123	517	475	323	317	156	40	108	141	92	2534
2017	0	0	44	51	15	3	0	14	0	4	0	0	130
2017	0	0	6	0	0	6	0	0	0	0	0	0	12
2017	283	261	296	760	672	231	218	405	166	184	0	45	3521
2016	260	88	217	376	579	280	234	402	206	268	42	159	3112
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	43	121	199	311	517	379	249	398	141	293	534	228	3412
2014	0	0	0	0	0	0	10	0	0	0	92	0	102
2013	0	0	0	0	0	75	0	103	76	0	0	0	253
2012	0	0	0	0	0	85	77	121	0	0	0	0	283
2011	118	58	159	142	50	0	10	173	0	0	0	0	710
2010	0	0	0	0	0	0	0	0	0	0	0	14	14

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
33.3mi, 1:54:17 Bike - General 1) 5mi - 15:44(3:09/mi) 125/152bpm [393b/mi] 168cal 69/93rpm 2) 5mi - 17:20(3:28/mi) 128/150bpm [444b/mi] 166cal 70/96rpm 3) 5mi - 17:19(3:28/mi) 134/160bpm [464b/mi] 178cal 74/94rpm 4) 5mi - 15:53(3:11/mi) 145/163bpm [461b/mi] 193cal 70/100rpm 5) 5mi - 17:43(3:33/mi) 143/169bpm [507b/mi] 182cal 73/108rpm 6) 5mi - 20:04(4:01/mi) 144/166bpm [578b/mi] 224cal 71/99rpm 7) 3.27mi - 10:13(3:07/mi) 125/155bpm [390b/mi] 57cal 70/102rpm Add a comment	-	112.2mi, 6:24:50 Bike - General 1) 5mi - 18:35(3:43/mi) 115/137bpm [427b/mi] 194cal 69/104rpm 156/416W 2) 5mi - 22:16(4:27/mi) 125/151bpm [557b/mi] 259cal 64/96rpm 184/551W 3) 5mi - 21:35(4:19/mi) 119/144bpm [514b/mi] 215cal 65/108rpm 160/444W 4) 5mi - 18:04(3:37/mi) 115/143bpm [416b/mi] 177cal 70/100rpm 150/545W 5) 5mi - 17:46(3:33/mi) 117/145bpm [416b/mi] 175cal 66/102rpm 160/563W 6) 5mi - 18:18(3:40/mi) 117/138bpm [428b/mi] 177cal 69/90rpm 163/552W 7) 5mi - 18:20(3:40/mi) 118/142bpm [433b/mi] 179cal 65/87rpm 143/345W 8) 5mi - 17:32(3:30/mi) 140/162bpm [491b/mi] 218cal 78/102rpm 189/633W 9) 5mi - 18:28(3:42/mi) 153/164bpm [565b/mi] 264cal 83/111rpm 220/423W 10) 5mi - 17:02(3:24/mi) 146/159bpm [497b/mi] 229cal 80/104rpm 215/557W 11) 5mi - 14:20(2:52/mi) 144/156bpm [413b/mi] 199cal 84/104rpm 211/508W 12) 5mi - 16:53(3:23/mi) 141/156bpm [476b/mi] 228cal 75/99rpm 215/543W 13) 5mi - 15:54(3:11/mi) 146/157bpm [464b/mi] 211cal 80/103rpm 207/639W 14) 5mi - 15:52(3:10/mi) 137/152bpm [435b/mi] 179cal 75/94rpm 168/395W 15) 5mi - 14:46(2:57/mi) 139/152bpm [410b/mi] 175cal 79/95rpm 175/439W 16) 5mi - 14:36(2:55/mi) 135/145bpm [394b/mi] 167cal 76/118rpm 171/507W 17) 5mi - 15:01(3:00/mi) 143/152bpm [430b/mi] 185cal 82/114rpm 200/723W 18) 5mi - 15:14(3:03/mi) 144/156bpm [439b/mi] 194cal 83/115rpm 205/881W 19) 5mi - 15:27(3:05/mi) 147/162bpm [454b/mi] 186cal 81/110rpm 208/527W 20) 5mi - 19:59(4:00/mi) 151/159bpm [604b/mi] 262cal 82/116rpm 216/791W 21) 5mi - 15:56(3:11/mi) 144/159bpm [459b/mi] 185cal 81/106rpm 193/753W 22) 5mi - 15:37(3:07/mi) 143/165bpm [447b/mi] 188cal 80/120rpm 213/902W 23) 2.22mi - 7:19(3:18/mi) 143/163bpm [471b/mi] 83cal 85/136rpm 198/890W Add a comment	3.3mi, 1:16:58 Walk - General 1) 1mi - 21:27(21:27/mi) 96/120bpm [2060b/mi] 114cal 46/62rpm 2) 1mi - 20:47(20:47/mi) 105/121bpm [2182b/mi] 113cal 49/62rpm 3) 1mi - 25:02(25:02/mi) 109/125bpm [2729b/mi] 135cal 39/75rpm 4) 0.32mi - 9:42(30:23/mi) 113/122bpm [3434b/mi] 54cal 31/66rpm Add a comment	1.8mi, 1:17:01 Walk - General 1) 1mi - 48:44(48:44/mi) 94/116bpm [4581b/mi] 243cal 19/81rpm 2) 0.79mi - 28:17(35:36/mi) 93/116bpm [3312b/mi] 123cal 28/79rpm Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
41.1mi, 2:44:02 Bike - General 1) 5mi - 19:48(3:58/mi) 328cal 70/97rpm 2) 5mi - 17:54(3:35/mi) 308cal 79/98rpm 3) 5mi - 21:07(4:13/mi) 326cal 79/107rpm 4) 5mi - 21:06(4:13/mi) 357cal 76/108rpm 5) 5mi - 19:39(3:56/mi) 365cal 81/102rpm 6) 5mi - 17:05(3:25/mi) 274cal 78/102rpm 7) 5mi - 21:23(4:17/mi) 253cal 66/107rpm 8) 5mi - 20:16(4:03/mi) 274cal 69/145rpm 9) 1.14mi - 5:46(5:03/mi) 54cal 53/89rpm Add a comment	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
32.8mi, 1:55:19 Bike - General 1) 5mi - 16:22(3:16/mi) 132/164bpm [432b/mi] 189cal 71/99rpm 2) 5mi - 17:44(3:33/mi) 123/144bpm [436b/mi] 144cal 63/95rpm 3) 5mi - 18:02(3:36/mi) 140/169bpm [505b/mi] 207cal 73/94rpm 4) 5mi - 16:04(3:13/mi) 142/169bpm [456b/mi] 172cal 70/99rpm 5) 5mi - 17:54(3:35/mi) 158/182bpm [565b/mi] 240cal 72/103rpm 6) 5mi - 19:47(3:57/mi) 151/178bpm [597b/mi] 233cal 73/96rpm 7) 2.83mi - 9:26(3:20/mi) 139/160bpm [463b/mi] 69cal 66/94rpm Add a comment	-	65.4mi, 3:14:46 Bike - General 1) 5mi - 17:26(3:29/mi) 125/139bpm [436b/mi] 181cal 74/99rpm 2) 5mi - 17:05(3:25/mi) 135/155bpm [461b/mi] 195cal 72/109rpm 3) 5mi - 16:03(3:13/mi) 131/154bpm [420b/mi] 148cal 71/96rpm 4) 5mi - 15:04(3:01/mi) 136/161bpm [410b/mi] 145cal 74/94rpm 5) 5mi - 15:58(3:12/mi) 141/166bpm [450b/mi] 170cal 70/95rpm 6) 5mi - 15:32(3:06/mi) 137/161bpm [426b/mi] 130cal 74/103rpm 7) 5mi - 18:21(3:40/mi) 146/166bpm [536b/mi] 221cal 73/105rpm 8) 5mi - 12:42(2:32/mi) 163/182bpm [414b/mi] 192cal 79/105rpm 9) 5mi - 12:23(2:29/mi) 157/175bpm [389b/mi] 173cal 75/111rpm 10) 5mi - 14:12(2:50/mi) 151/170bpm [429b/mi] 172cal 78/105rpm 11) 5mi - 13:23(2:41/mi) 154/173bpm [412b/mi] 163cal 79/116rpm 12) 5mi - 12:41(2:32/mi) 156/178bpm [396b/mi] 149cal 77/115rpm 13) 5mi - 12:36(2:31/mi) 156/182bpm [393b/mi] 147cal 78/155rpm 14) 0.39mi - 1:18(3:21/mi) 161/170bpm [539b/mi] 18cal 82/106rpm Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
32.4mi, 1:54:11 Bike - General 1) 5mi - 15:31(3:06/mi) 121/146bpm [375b/mi] 148cal 65/90rpm 2) 5mi - 17:22(3:28/mi) 135/156bpm [469b/mi] 191cal 66/92rpm 3) 5mi - 20:01(4:00/mi) 150/178bpm [601b/mi] 271cal 73/99rpm 4) 5mi - 15:47(3:09/mi) 155/171bpm [489b/mi] 216cal 74/102rpm 5) 5mi - 17:48(3:34/mi) 136/180bpm [484b/mi] 135cal 67/105rpm 6) 5mi - 20:02(4:00/mi) 145/164bpm [581b/mi] 213cal 75/102rpm 7) 2.43mi - 7:40(3:10/mi) 137/157bpm [433b/mi] 59cal 71/96rpm Add a comment	-	100.2mi, 5:36:53 Bike - General 1) 5mi - 15:38(3:08/mi) 140/160bpm [438b/mi] 196cal 81/121rpm 203/702W 2) 5mi - 16:08(3:14/mi) 129/142bpm [416b/mi] 165cal 74/102rpm 155/893W 3) 5mi - 16:07(3:13/mi) 122/142bpm [393b/mi] 139cal 79/117rpm 136/545W 4) 5mi - 21:02(4:12/mi) 153/172bpm [644b/mi] 298cal 77/112rpm 216/801W 5) 5mi - 15:14(3:03/mi) 132/159bpm [402b/mi] 133cal 65/112rpm 157/704W 6) 5mi - 14:47(2:57/mi) 121/146bpm [358b/mi] 126cal 69/101rpm 131/713W 7) 5mi - 17:48(3:34/mi) 144/169bpm [513b/mi] 228cal 76/120rpm 198/671W 8) 5mi - 16:58(3:24/mi) 144/174bpm [489b/mi] 203cal 76/118rpm 193/710W 9) 5mi - 14:20(2:52/mi) 123/155bpm [353b/mi] 99cal 70/106rpm 135/704W 10) 5mi - 21:33(4:19/mi) 152/160bpm [655b/mi] 261cal 79/105rpm 181/776W 11) 5mi - 14:21(2:52/mi) 144/165bpm [413b/mi] 138cal 74/113rpm 153/727W 12) 5mi - 20:13(4:03/mi) 162/173bpm [655b/mi] 279cal 84/122rpm 217/607W 13) 5mi - 14:52(2:58/mi) 144/173bpm [428b/mi] 151cal 77/123rpm 180/869W 14) 5mi - 18:52(3:46/mi) 145/172bpm [547b/mi] 204cal 78/117rpm 197/759W 15) 5mi - 16:17(3:15/mi) 132/159bpm [430b/mi] 151cal 77/116rpm 163/688W 16) 5mi - 19:17(3:51/mi) 149/168bpm [575b/mi] 226cal 82/116rpm 185/647W 17) 5mi - 13:54(2:47/mi) 127/158bpm [353b/mi] 105cal 73/130rpm 147/725W 18) 5mi - 15:56(3:11/mi) 135/148bpm [430b/mi] 150cal 75/113rpm 170/693W 19) 5mi - 15:12(3:02/mi) 144/162bpm [438b/mi] 160cal 87/114rpm 161/576W 20) 5mi - 17:24(3:29/mi) 145/163bpm [505b/mi] 200cal 85/108rpm 186/734W 21) 0.23mi - 58(4:14/mi) 154/158bpm [652b/mi] 9cal 83/98rpm 178/375W Add a comment	-	-	49mi, 2:31:25 Bike - General 1) 5mi - 17:25(3:29/mi) 124/156bpm [432b/mi] 197cal 71/112rpm 181/739W 2) 5mi - 14:16(2:51/mi) 144/162bpm [411b/mi] 186cal 79/107rpm 196/786W 3) 5mi - 15:34(3:07/mi) 146/162bpm [455b/mi] 201cal 76/111rpm 203/752W 4) 5mi - 13:48(2:46/mi) 150/169bpm [414b/mi] 196cal 78/109rpm 220/683W 5) 5mi - 15:49(3:10/mi) 142/164bpm [449b/mi] 188cal 76/118rpm 192/563W 6) 5mi - 18:08(3:38/mi) 140/162bpm [508b/mi] 210cal 77/110rpm 191/809W 7) 5mi - 14:44(2:57/mi) 146/168bpm [430b/mi] 186cal 80/110rpm 188/842W 8) 5mi - 14:32(2:54/mi) 154/174bpm [448b/mi] 196cal 78/99rpm 207/993W 9) 5mi - 14:12(2:50/mi) 150/174bpm [426b/mi] 163cal 76/103rpm 181/584W 10) 4.03mi - 12:57(3:13/mi) 158/174bpm [508b/mi] 175cal 79/100rpm 222/625W Add a comment	-

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