Sun 20th Oct 2019 at 3:00pm by Gcad

Run > General

Follow User
0 👍

Time
48:22
Miles
6.01
Min/mi
8:03
Pacing
84.6%
WAVA
58.81
Stride(cm)
104
Cals
621
Cadence
191
BPM
127
%MHR
63.7
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 122/136bpm 100cal 7.8/8.41mph
2) 1m - 7:55(7:55/m) 126/129bpm 107cal 7.57/7.93mph
3) 1m - 8:44(8:44/m) 126/131bpm 109cal 6.87/8.6mph
4) 1m - 8:06(8:06/m) 128/132bpm 101cal 7.4/8.25mph
5) 1m - 7:55(7:55/m) 130/134bpm 100cal 7.57/8.22mph
6) 1m - 7:57(7:57/m) 133/136bpm 104cal 7.55/8.29mph

7:41 7:55 8:44 8:06 7:55 7:57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	121 111-136	1005	185 116-192
0.50	3:57	1:52	7:28	118 111-121	880	190 190-192
0.75	5:49	1:53	7:32	124 121-125	934	191 190-192
1.00	7:42	1:53	7:31	126 123-129	947	191 190-194
1.25	9:40	1:58	7:53	125 121-128	985	191 190-192
1.50	11:40	2:00	7:59	126 125-128	1006	191 190-192
1.75	13:38	1:58	7:51	127 125-128	997	193 190-194
2.00	15:38	2:00	7:59	127 124-129	1013	192 190-194
2.25	17:38	2:00	8:01	128 125-131	1026	192 190-194
2.50	20:19	2:41	10:45	124 113-129	1332	191 190-194
2.75	22:20	2:01	8:05	124 114-127	1003	191 190-192
3.00	24:21	2:01	8:04	128 127-129	1032	192 190-194
3.25	26:22	2:00	8:02	129 124-130	1036	192 190-194
3.50	28:23	2:02	8:06	129 125-132	1046	191 190-192
3.75	30:52	2:28 +23	9:54	127 113-132	1257	188 116-194
4.00	32:51	1:59	7:55	126 116-131	998	192 190-194
4.25	34:50	2:00	7:59	129 127-132	1029	192 190-194
4.50	36:48	1:58	7:52	129 128-132	1015	193 190-194
4.75	38:46	1:58	7:52	131 126-134	1031	192 190-194
5.00	40:46	2:00	7:58	132 130-133	1052	192 190-194
5.25	42:43	1:57	7:49	132 131-134	1033	192 190-194
5.50	44:41	1:57	7:49	132 130-134	1031	192 190-194
5.75	46:40	1:59	7:57	134 133-136	1065	192 190-194
6.00	48:43	2:03	8:14	133 126-136	1095	191 188-194
6.01	48:46	3	8:55	135 135-135	1203	192 192-192

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	191	6	47:50	8:02
Walk	0.1	116	0	2	INF:00:00
Still	1.1	-	-	31	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.45%	More
800m	3:43	7:28	51.80%	More
1km	4:39	7:29	53.91%	More
Mile	7:30	7:30	56.75%	More
5k	25:02	8:03	57.91%	More
5 miles	40:34	8:07	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	22:43	7:19	63.80
5M	39:11	7:50	60.21
10km	50:15	8:05	58.63
10M	1:26:39	8:40	56.19
Half	1:58:03	9:01	54.15
20M	3:11:38	9:35	52.86
Mara	4:21:05	9:58	51.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry