Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Gcad |
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Races
30 -
Miles
18239 -
Miles
0 -
Miles
33 -
WAVA
74.46% -
10k
40:32 -
10M
1:05:11 -
Half
1:26:31 -
Mara
3:08:25
About Me | |
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Came back to running after long lay off 13 years give or take a day or two. Wanted to shed a stone or 3, Running bug started to bite. Hope to go under 3 hrs for marathon. (eventually)
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Brill Week | Jan 2008 |
Happy daze | Aug 2007 |
The Grass is Green the Sky is Blue | Aug 2007 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Sep
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General | 7.1mi | 58:49 |
22nd Sep
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Treadmill | 7.5mi | 1:01:00 |
20th Sep
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General | 6mi | 51:02 |
19th Sep
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Treadmill | 5.5mi | 45:24 |
18th Sep
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General | 6mi | 53:20 |
12 Month Benchmarks | Run |
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Mile | 6:23 |
5k | 21:20 |
5mi | 35:45 |
10k | 44:38 |
10mi | 1:13:02 |
Half | 1:45:36 |
20mi | 2:49:02 |
Mara | 3:57:23 |
50k | 6:20:45 |
40mi | 8:17:37 |
Buddies (3) |
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Badges Collected | See available badges |
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