Gcad
M50

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About Me
Came back to running after long lay off 13 years give or take a day or two. Wanted to shed a stone or 3, Running bug started to bite. Hope to go under 3 hrs for marathon. (eventually)
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Recent Blogs
Brill Week Jan 2008
Happy daze Aug 2007
The Grass is Green the Sky is Blue Aug 2007
Recent Training
6th Oct
General 9.1mi 1:13:19
4th Oct
General 6mi 50:24
28th Sep
General 6mi 49:40
27th Sep
General 7mi 50:24
26th Sep
General 6mi 48:50
12 Month Benchmarks Run Bike
Mile 6:00 2:14
5k 19:48 0
5mi 33:32 0
10k 44:02 0
10mi 1:12:54 0
Half 1:35:59 0
20mi 2:44:27 0
Mara 3:58:58 0
50k 5:05:08 0
40mi 7:35:58 0
75k 9:25:31 0
50mi 10:10:35 0
100k 13:03:45 0
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Buddies (3)
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