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Gcad
M50

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Shins

Races
30
Miles
18239
Miles
0
Miles
33
WAVA
74.46%
10k
40:32
10M
1:05:11
Half
1:26:31
Mara
3:08:25

About Me
Came back to running after long lay off 13 years give or take a day or two. Wanted to shed a stone or 3, Running bug started to bite. Hope to go under 3 hrs for marathon. (eventually) Show More...

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Recent Blogs
Brill Week	Jan 2008
Happy daze	Aug 2007
The Grass is Green the Sky is Blue	Aug 2007

My parkrun
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Recent Training
25th Sep	General	7.1mi	58:49
22nd Sep	Treadmill	7.5mi	1:01:00
20th Sep	General	6mi	51:02
19th Sep	Treadmill	5.5mi	45:24
18th Sep	General	6mi	53:20

12 Month Benchmarks	Run
Mile	6:23
5k	21:20
5mi	35:45
10k	44:38
10mi	1:13:02
Half	1:45:36
20mi	2:49:02
Mara	3:57:23
50k	6:20:45
40mi	8:17:37

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	2012	2015	2017	2018	2019	PB	WB
10km	6	42:46 62.85	40:47 66.28		41:38 66.32	40:32 68.66		41:24 69.99			40:32 6:31/mi	69.99
10mi	2								1:06:34 71.92	1:05:11 74.07	1:05:11 6:31/mi	74.07
13.1mi	18	1:33:04 63.11	1:31:36 64.45	1:33:24 63.21	1:28:45 67.88	1:37:55 61.53	1:34:06 66.17	1:28:44 71.36	1:28:50 71.89	1:26:31 74.46	1:26:31 6:36/mi	74.46
26.2mi	3	3:31:54 58.12				3:40:12 57.83				3:08:25 71.68	3:08:25 7:11/mi	71.68
31mi	1									5:18:50 51.96	5:18:50 10:17/mi	51.96

2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon PB	3:08:25	71.68	26.2mi
7 Sep	GO! Festival Ayr half marathon PB	1:26:31	74.46	13.1mi
3 Aug	Devil o' the Highlands		0.00	42mi
22 Jun	Loch Lomond 10k		0.00	10km
9 Jun	St Cyrus 10k		0.00	10km
4 May	Glen Lyon Ultra PB	5:18:50	51.96	31mi
7 Apr	Tay Ten PB	1:05:11	74.07	10mi
31 Mar	Alloa Half Marathon	1:28:22	72.27	13.1mi
10 Mar	Balloch to Clydebank Half Marathon	1:27:43	72.81	13.1mi
2018		Result	WAVA	Distance
10 Nov	Glen Clova Half Marathon SB	1:28:50	71.89	13.1mi
9 Sep	Auchterarder Half Marathon	1:33:58	67.96	13.1mi
19 Aug	Forfar 10K		0.00	10km
20 May	BHGE 10K		0.00	10km
29 Apr	Great Stirling Run Marathon		0.00	26.2mi
15 Apr	Angus HaM		0.00	13.1mi
1 Apr	Tay Ten SB	1:06:34	71.92	10mi
25 Mar	Balloch to Clydebank Half Marathon	1:29:11	71.00	13.1mi
2017		Result	WAVA	Distance
11 Nov	Glen Clova Half Marathon SB	1:28:44	71.36	13.1mi
23 Aug	Crombie Country Park 10k SB	41:24	69.99	10km
9 Apr	Angus HAM	1:30:00	69.76	13.1mi
2015		Result	WAVA	Distance
31 May	Edinburgh Marathon		0.00	26.2mi
12 Apr	Angus HaM (Half Marathon) SB	1:34:06	66.17	13.1mi
2012		Result	WAVA	Distance
10 Jun	Montrose 10k PB	40:32	68.66	10km
19 May	Cape Wrath Challenge Marathon - Day 5 SB	3:40:12	57.83	26.2mi
15 Apr	Glenlivet 10K	41:53	66.45	10km
8 Apr	Heaven & Hell Half Marathon SB	1:37:55	61.53	13.1mi
2011		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon SB	1:28:45	67.88	13.1mi
29 May	Arbroath PTA 10km SB	41:38	66.32	10km
1 May	Angus HAM (Half Marathon)	1:33:08	64.69	13.1mi
13 Mar	Balloch to Clydebank Half Marathon	1:35:27	62.64	13.1mi
2010		Result	WAVA	Distance
13 Jun	Vale of Leven 10k		0.00	10km
2009		Result	WAVA	Distance
13 Sep	Moray Marathon		0.00	26.2mi
22 Mar	White Caterthun Half-Marathon	1:46:32	55.42	13.1mi
8 Mar	Balloch to Clydebank Half-Marathon SB	1:33:24	63.21	13.1mi
2008		Result	WAVA	Distance
22 Jun	Dundee Half Marathon SB	1:31:36	64.45	13.1mi
15 Jun	Vale of Leven 10k SB	40:47	66.28	10km
2007		Result	WAVA	Distance
10 Nov	Glen Clova Half Marathon SB	1:33:04	63.11	13.1mi
7 Oct	Baxters Loch Ness Marathon SB	3:31:54	58.12	26.2mi
2 Sep	Moray half marathon	1:33:50	62.60	13.1mi
17 Jun	Vale of Leven 10k SB	42:46	62.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2023	163	228	66	34	134	127	86	119	95	0	0	0	1051
2022	136	85	120	213	260	168	156	235	97	93	65	103	1729
2022	0	0	5	0	0	0	0	0	0	0	0	0	5
2021	0	0	0	0	0	0	0	0	0	0	46	38	84
2020	246	185	0	0	0	0	0	0	0	0	0	0	431
2019	221	171	218	194	153	130	212	329	274	175	77	108	2262
2018	256	260	257	155	70	135	134	183	225	257	112	106	2149
2017	163	43	56	95	187	198	111	196	255	174	131	168	1776
2016	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2016	143	79	151	83	138	53	25	3	6	38	81	110	909
2015	101	113	93	194	94	41	24	36	67	47	70	79	958
2014	46	9	38	77	20	45	41	59	101	168	136	103	843
2013	21	9	25	28	27	14	12	32	38	38	48	13	305
2013	0	0	0	0	21	0	0	0	0	0	0	0	21
2012	166	159	251	162	82	37	63	41	58	63	56	46	1184
2011	87	140	76	154	153	98	85	73	135	216	113	179	1509
2010	110	6	8	77	107	50	15	42	65	52	75	138	747
2009	135	82	84	70	108	68	102	47	0	58	83	28	862
2008	119	65	48	87	112	126	157	45	66	42	49	114	1031
2007	0	0	0	0	0	0	0	70	138	79	75	46	408
2007	0	0	0	0	0	0	0	0	6	0	0	0	6

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
-	-	-	-	-	4.1mi, 34:49 Run - General Split Summary === 1) 1mi - 8:26(8:26/mi) 127/139bpm [1072b/mi] 119cal 2) 1mi - 8:11(8:11/mi) 133/142bpm [1089b/mi] 117cal 3) 1mi - 8:51(8:51/mi) 137/148bpm [1212b/mi] 126cal 4) 1mi - 8:32(8:32/mi) 138/149bpm [1177b/mi] 124cal 5) 0.1mi - 49(7:56/mi) 139/139bpm [1103b/mi] 12cal Add a comment	6.1mi, 51:44 Run - Treadmill Split Summary === 1) 1mi - 9:12(9:12/mi) 108/115bpm [993b/mi] 84cal 2) 1mi - 8:07(8:07/mi) 135/141bpm [1096b/mi] 113cal 3) 1mi - 8:09(8:09/mi) 135/143bpm [1100b/mi] 109cal 4) 1mi - 8:20(8:20/mi) 136/144bpm [1134b/mi] 107cal 5) 1mi - 8:20(8:20/mi) 137/145bpm [1142b/mi] 105cal 6) 1mi - 8:46(8:46/mi) 132/145bpm [1158b/mi] 90cal 7) 0.09mi - 49(8:41/mi) 130/131bpm [1128b/mi] 8cal Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
6mi, 49:24 Run - General Split Summary === 1) 1mi - 8:29(8:29/mi) 126/136bpm [1068b/mi] 116cal 2) 1mi - 8:00(8:00/mi) 132/139bpm [1056b/mi] 115cal 3) 1mi - 8:11(8:11/mi) 138/141bpm [1128b/mi] 121cal 4) 1mi - 8:25(8:25/mi) 137/144bpm [1152b/mi] 120cal 5) 1mi - 7:49(7:49/mi) 135/140bpm [1056b/mi] 106cal 6) 1mi - 8:28(8:28/mi) 141/148bpm [1194b/mi] 124cal 7) 0.01mi - 3(6:30/mi) 140/140bpm [909b/mi] 1cal Add a comment	5.1mi, 44:40 Run - Treadmill Split Summary === 1) 1mi - 9:15(9:15/mi) 105/110bpm [972b/mi] 77cal 2) 1mi - 8:51(8:51/mi) 118/136bpm [1045b/mi] 93cal 3) 1mi - 8:48(8:48/mi) 129/139bpm [1136b/mi] 107cal 4) 1mi - 8:41(8:41/mi) 131/141bpm [1137b/mi] 105cal 5) 1mi - 8:25(8:25/mi) 129/131bpm [1085b/mi] 91cal 6) 0.08mi - 40(8:26/mi) 130/131bpm [1097b/mi] 7cal Add a comment	-	-	7.1mi, 59:52 Run - Treadmill Split Summary === 1) 1mi - 9:57(9:57/mi) 96/103bpm [955b/mi] 66cal 2) 1mi - 8:46(8:46/mi) 106/113bpm [929b/mi] 69cal 3) 1mi - 8:18(8:18/mi) 117/124bpm [970b/mi] 82cal 4) 1mi - 8:07(8:07/mi) 127/132bpm [1031b/mi] 96cal 5) 1mi - 8:00(8:00/mi) 130/133bpm [1040b/mi] 96cal 6) 1mi - 8:04(8:04/mi) 133/136bpm [1073b/mi] 98cal 7) 1mi - 8:04(8:04/mi) 135/137bpm [1088b/mi] 99cal 8) 0.08mi - 37(8:06/mi) 136/137bpm [1101b/mi] 8cal Add a comment	5.1mi, 42:34 Run - General Split Summary === 1) 1mi - 8:14(8:14/mi) 122/136bpm [1005b/mi] 111cal 2) 1mi - 8:01(8:01/mi) 123/137bpm [987b/mi] 106cal 3) 1mi - 8:44(8:44/mi) 133/145bpm [1161b/mi] 122cal 4) 1mi - 8:26(8:26/mi) 141/151bpm [1190b/mi] 129cal 5) 1mi - 8:29(8:29/mi) 136/148bpm [1153b/mi] 123cal 6) 0.08mi - 40(8:32/mi) 130/132bpm [1109b/mi] 10cal Add a comment	5mi, 44:48 Run - Treadmill Split Summary === 1) 1mi - 10:25(10:25/mi) 92/101bpm [959b/mi] 64cal 2) 1mi - 8:59(8:59/mi) 109/130bpm [980b/mi] 77cal 3) 1mi - 8:23(8:23/mi) 126/137bpm [1057b/mi] 100cal 4) 1mi - 8:19(8:19/mi) 128/137bpm [1065b/mi] 97cal 5) 1mi - 8:39(8:39/mi) 123/137bpm [1065b/mi] 81cal 6) 0mi - 2(7:07/mi) 120/120bpm [854b/mi] Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
6mi, 53:48 Run - General Split Summary === 1) 1mi - 8:52(8:52/mi) 114/125bpm [1012b/mi] 121cal 2) 1mi - 9:04(9:04/mi) 120/125bpm [1088b/mi] 116cal 3) 1mi - 8:48(8:48/mi) 116/124bpm [1022b/mi] 106cal 4) 1mi - 8:40(8:40/mi) 120/125bpm [1039b/mi] 108cal 5) 1mi - 8:55(8:55/mi) 121/129bpm [1078b/mi] 110cal 6) 1mi - 9:09(9:09/mi) 121/129bpm [1107b/mi] 117cal 7) 0.04mi - 20(8:47/mi) 119/119bpm [1045b/mi] 5cal Add a comment	5.6mi, 47:43 Run - Treadmill Split Summary === 1) 1mi - 9:06(9:06/mi) 102/118bpm [928b/mi] 71cal 2) 1mi - 7:51(7:51/mi) 127/134bpm [997b/mi] 99cal 3) 1mi - 7:47(7:47/mi) 135/138bpm [1051b/mi] 107cal 4) 1mi - 7:46(7:46/mi) 139/142bpm [1080b/mi] 111cal 5) 1mi - 8:55(8:55/mi) 131/143bpm [1168b/mi] 97cal 6) 0.63mi - 6:18(9:58/mi) 116/121bpm [1156b/mi] 37cal Add a comment	-	4.1mi, 35:25 Run - General Split Summary === 1) 1mi - 8:46(8:46/mi) 120/132bpm [1051b/mi] 117cal 2) 1mi - 8:24(8:24/mi) 123/130bpm [1032b/mi] 112cal 3) 1mi - 8:52(8:52/mi) 130/145bpm [1153b/mi] 120cal 4) 1mi - 8:40(8:40/mi) 134/145bpm [1162b/mi] 122cal 5) 0.09mi - 43(8:25/mi) 130/132bpm [1095b/mi] 9cal Add a comment	8.6mi, 1:11:24 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 116/126bpm [1025b/mi] 112cal 2) 1mi - 8:22(8:22/mi) 112/126bpm [937b/mi] 98cal 3) 1mi - 8:20(8:20/mi) 120/133bpm [1000b/mi] 106cal 4) 1mi - 8:18(8:18/mi) 129/137bpm [1071b/mi] 114cal 5) 1mi - 7:57(7:57/mi) 130/145bpm [1033b/mi] 108cal 6) 1mi - 8:26(8:26/mi) 133/146bpm [1122b/mi] 118cal 7) 1mi - 8:02(8:02/mi) 133/142bpm [1069b/mi] 108cal 8) 1mi - 8:40(8:40/mi) 128/142bpm [1110b/mi] 119cal 9) 0.55mi - 4:28(8:12/mi) 122/130bpm [1001b/mi] 59cal Add a comment	6mi, 53:20 Run - General Split Summary === 1) 1mi - 9:19(9:19/mi) 108/124bpm [1006b/mi] 114cal 2) 1mi - 9:13(9:13/mi) 119/127bpm [1096b/mi] 117cal 3) 1mi - 8:38(8:38/mi) 115/125bpm [993b/mi] 104cal 4) 1mi - 8:29(8:29/mi) 118/125bpm [1000b/mi] 104cal 5) 1mi - 8:42(8:42/mi) 121/130bpm [1053b/mi] 107cal 6) 1mi - 8:57(8:57/mi) 118/131bpm [1057b/mi] 114cal 7) 0.01mi - 3(6:31/mi) 118/118bpm [770b/mi] 1cal Add a comment	5.5mi, 45:24 Run - Treadmill Split Summary === 1) 1mi - 9:21(9:21/mi) 100/107bpm [935b/mi] 69cal 2) 1mi - 8:23(8:23/mi) 114/119bpm [955b/mi] 82cal 3) 1mi - 8:08(8:08/mi) 123/130bpm [1000b/mi] 91cal 4) 1mi - 7:56(7:56/mi) 135/142bpm [1070b/mi] 108cal 5) 1mi - 7:44(7:44/mi) 145/148bpm [1122b/mi] 118cal 6) 0.51mi - 3:52(7:39/mi) 151/154bpm [1156b/mi] 62cal Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
6mi, 51:02 Run - General Split Summary === 1) 1mi - 8:28(8:28/mi) 124/138bpm [1050b/mi] 115cal 2) 1mi - 8:10(8:10/mi) 126/146bpm [1029b/mi] 112cal 3) 1mi - 8:12(8:12/mi) 129/146bpm [1057b/mi] 111cal 4) 1mi - 8:44(8:44/mi) 135/146bpm [1179b/mi] 124cal 5) 1mi - 8:44(8:44/mi) 137/149bpm [1196b/mi] 124cal 6) 1mi - 8:33(8:33/mi) 139/148bpm [1188b/mi] 126cal 7) 0.02mi - 12(8:06/mi) 134/135bpm [1084b/mi] 3cal Add a comment	-	7.5mi, 1:01:00 Run - Treadmill Split Summary === 1) 1mi - 8:34(8:34/mi) 109/131bpm [934b/mi] 80cal 2) 1mi - 7:46(7:46/mi) 134/137bpm [1041b/mi] 108cal 3) 1mi - 8:35(8:35/mi) 126/138bpm [1081b/mi] 94cal 4) 1mi - 7:48(7:48/mi) 140/143bpm [1091b/mi] 114cal 5) 1mi - 8:33(8:33/mi) 132/145bpm [1128b/mi] 97cal 6) 1mi - 7:45(7:45/mi) 144/146bpm [1116b/mi] 115cal 7) 1mi - 8:33(8:33/mi) 135/146bpm [1154b/mi] 95cal 8) 0.45mi - 3:27(7:46/mi) 145/148bpm [1126b/mi] 50cal Add a comment	-	-	7.1mi, 58:49 Run - General Split Summary === 1) 1mi - 8:28(8:28/mi) 120/140bpm [1016b/mi] 117cal 2) 1mi - 7:59(7:59/mi) 125/134bpm [999b/mi] 108cal 3) 1mi - 8:16(8:16/mi) 127/144bpm [1050b/mi] 110cal 4) 1mi - 7:51(7:51/mi) 130/140bpm [1020b/mi] 107cal 5) 1mi - 8:36(8:36/mi) 139/148bpm [1194b/mi] 126cal 6) 1mi - 8:21(8:21/mi) 137/148bpm [1144b/mi] 118cal 7) 1mi - 8:33(8:33/mi) 143/151bpm [1222b/mi] 127cal 8) 0.1mi - 45(7:55/mi) 138/139bpm [1092b/mi] 11cal Add a comment	-

Gcad M50

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Gcad
M50