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Gcad M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
30
Miles
15374
Miles
0
Miles
28
WAVA
74.66%
10k
40:32
10M
1:05:11
Half
1:26:31
Mara
3:08:25

About Me

Came back to running after long lay off 13 years give or take a day or two. Wanted to shed a stone or 3, Running bug started to bite. Hope to go under 3 hrs for marathon. (eventually)

Current Status

Seeing life with clarity again. Gettining the miles in. Life is good. Follow me @Gcad70David

Best Badges

This user has collected 107 badges.

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Groups

This user is a member of 1500 miles in 2011, 1500 miles in 2012, Fetchies on Facebook, Garmin 205/305 Owners Club, Garmin Forerunners, Getting back to Form, GPS Users, On The Wagon or Just cutting down, Scottish Runners, Sub 3.20 Marathon, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2011	2012	2015	2017	2018	2019
10km	6	40:32 6:31/mi	70.78	42:46 63.60	40:47 67.06		41:38 67.08	40:32 69.45		41:24 70.78
10mi	2	1:05:11 6:31/mi	74.27								1:06:34 72.11	1:05:11 74.27
13.1mi	18	1:26:31 6:36/mi	74.66	1:33:04 63.48	1:31:36 64.79	1:33:24 63.54	1:28:45 68.11	1:37:55 61.74	1:34:06 68.24	1:28:44 71.56	1:28:50 72.09	1:26:31 74.66
26.2mi	3	3:08:25 7:11/mi	72.19	3:31:54 58.72				3:40:12 58.26				3:08:25 72.19
31mi	1	5:18:50 10:17/mi	51.76									5:18:50 51.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	246	185	0	0	0	0	0	0	0	0	0	0	431
2019	221	171	218	194	153	130	212	329	274	175	77	108	2262
2018	256	260	257	155	70	135	134	183	225	257	112	106	2149
2017	163	43	56	95	187	198	111	196	255	174	131	168	1776
2016	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2016	143	79	151	83	138	53	25	3	6	38	81	110	909
2015	101	113	93	194	94	41	24	36	67	47	70	79	958
2014	46	9	38	77	20	45	41	59	101	168	136	103	843
2013	21	9	25	28	27	14	12	32	38	38	48	13	305
2013	0	0	0	0	21	0	0	0	0	0	0	0	21
2012	166	159	251	162	82	37	63	41	58	63	56	46	1184
2011	87	140	76	154	153	98	85	73	135	216	113	179	1509
2010	110	6	8	77	107	50	15	42	65	52	75	138	747
2009	135	82	84	70	108	68	102	47	0	58	83	28	862
2008	119	65	48	87	112	126	157	45	66	42	49	114	1031
2007	0	0	0	0	0	0	0	70	138	79	75	46	408
2007	0	0	0	0	0	0	0	0	6	0	0	0	6

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
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Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
-	-	-	-	-	-	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
-	-	-	-	-	-	-
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct	3:08:25	72.19%
GO! Festival Ayr half marathon	13.1mi	7 Sep	1:26:31	74.66%
Devil o' the Highlands	42mi	3 Aug		0.00%
Loch Lomond 10k	10km	22 Jun		0.00%
St Cyrus 10k	10km	9 Jun		0.00%
Glen Lyon Ultra	31mi	4 May	5:18:50	51.76%
Tay Ten	10mi	7 Apr	1:05:11	74.27%
Alloa Half Marathon	13.1mi	31 Mar	1:28:22	72.47%
Balloch to Clydebank Half Marathon	13.1mi	10 Mar	1:27:43	73.01%
2018	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	10 Nov	1:28:50	72.09%
Auchterarder Half Marathon	13.1mi	9 Sep	1:33:58	68.15%
Forfar 10K	10km	19 Aug		0.00%
BHGE 10K	10km	20 May		0.00%
Great Stirling Run Marathon	26.2mi	29 Apr		0.00%
Angus HaM	13.1mi	15 Apr		0.00%
Tay Ten	10mi	1 Apr	1:06:34	72.11%
Balloch to Clydebank Half Marathon	13.1mi	25 Mar	1:29:11	71.20%
2017	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	11 Nov	1:28:44	71.56%
Crombie Country Park 10k	10km	23 Aug	41:24	70.78%
Angus HAM	13.1mi	9 Apr	1:30:00	69.96%
2015	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May		0.00%
Angus HaM (Half Marathon)	13.1mi	12 Apr	1:34:06	68.24%
2012	Distance	Date	Result	WAVA
Montrose 10k	10km	10 Jun	40:32	69.45%
Cape Wrath Challenge Marathon - Day 5	26.2mi	19 May	3:40:12	58.26%
Glenlivet 10K	10km	15 Apr	41:53	67.21%
Heaven & Hell Half Marathon	13.1mi	8 Apr	1:37:55	61.74%
2011	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	12 Nov	1:28:45	68.11%
Arbroath PTA 10km	10km	29 May	41:38	67.08%
Angus HAM (Half Marathon)	13.1mi	1 May	1:33:08	64.91%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:35:27	62.90%
2010	Distance	Date	Result	WAVA
Polaroid Series - Vale of Leven 10K	10km	13 Jun		0.00%
2009	Distance	Date	Result	WAVA
Moray Marathon	26.2mi	13 Sep		0.00%
White Caterthun Half-Marathon	13.1mi	22 Mar	1:46:32	55.71%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:33:24	63.54%
2008	Distance	Date	Result	WAVA
Dundee Half Marathon	13.1mi	22 Jun	1:31:36	64.79%
Polaroid Series - Vale of Leven 10K	10km	15 Jun	40:47	67.06%
2007	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	10 Nov	1:33:04	63.48%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:31:54	58.72%
Moray half marathon	13.1mi	2 Sep	1:33:50	62.96%
Polaroid Series - Vale of Leven 10K	10km	17 Jun	42:46	63.60%

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Gcad M50

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