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About Me
Came back to running after long lay off 13 years give or take a day or two. Wanted to shed a stone or 3, Running bug started to bite. Hope to go under 3 hrs for marathon. (eventually)
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Recent Blogs
Brill Week Jan 2008
Happy daze Aug 2007
The Grass is Green the Sky is Blue Aug 2007
My parkrun
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Recent Training
25th Sep
General 7.1mi 58:49
22nd Sep
Treadmill 7.5mi 1:01:00
20th Sep
General 6mi 51:02
19th Sep
Treadmill 5.5mi 45:24
18th Sep
General 6mi 53:20
12 Month Benchmarks Run
Mile 6:23
5k 21:20
5mi 35:45
10k 44:38
10mi 1:13:02
Half 1:45:36
20mi 2:49:02
Mara 3:57:23
50k 6:20:45
40mi 8:17:37
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Buddies (3)
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