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Gcad M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
30
Miles
15069
Miles
0
Miles
28
WAVA
76.73%
10k
40:32
10M
1:05:11
Half
1:26:31
Mara
3:08:25

About Me

Came back to running after long lay off 13 years give or take a day or two. Wanted to shed a stone or 3, Running bug started to bite. Hope to go under 3 hrs for marathon. (eventually)

Current Status

Seeing life with clarity again. Gettining the miles in. Life is good. Follow me @Gcad70David

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This user has collected 107 badges.

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Groups

This user is a member of 1500 miles in 2011, 1500 miles in 2012, Fetchies on Facebook, Garmin 205/305 Owners Club, Garmin Forerunners, Getting back to Form, GPS Users, On The Wagon or Just cutting down, Scottish Runners, Sub 3.20 Marathon, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2011	2012	2015	2017	2018	2019
10km	6	40:32 6:31/mi	72.40	42:46 64.98	40:47 68.64		41:38 68.75	40:32 71.15		41:24 72.40
10mi	2	1:05:11 6:31/mi	76.05								1:06:34 73.86	1:05:11 76.05
13.1mi	18	1:26:31 6:36/mi	76.73	1:33:04 64.83	1:31:36 66.34	1:33:24 65.03	1:28:45 70.06	1:37:55 63.50	1:34:06 68.24	1:28:44 73.57	1:28:50 74.11	1:26:31 76.73
26.2mi	3	3:08:25 7:11/mi	73.35	3:31:54 59.22				3:40:12 59.10				3:08:25 73.35
31mi	1	5:18:50 10:17/mi	51.29									5:18:50 51.29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	126	0	0	0	0	0	0	0	0	0	0	0	126
2019	221	171	218	194	153	130	212	329	274	175	77	108	2262
2018	256	260	257	155	70	135	134	183	225	257	112	106	2149
2017	163	43	56	95	187	198	111	196	255	174	131	168	1776
2016	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2016	143	79	151	83	138	53	25	3	6	38	81	110	909
2015	101	113	93	194	94	41	24	36	67	47	70	79	958
2014	46	9	38	77	20	45	41	59	101	168	136	103	843
2013	21	9	25	28	27	14	12	32	38	38	48	13	305
2013	0	0	0	0	21	0	0	0	0	0	0	0	21
2012	166	159	251	162	82	37	63	41	58	63	56	46	1184
2011	87	140	76	154	153	98	85	73	135	216	113	179	1509
2010	110	6	8	77	107	50	15	42	65	52	75	138	747
2009	135	82	84	70	108	68	102	47	0	58	83	28	862
2008	119	65	48	87	112	126	157	45	66	42	49	114	1031
2007	0	0	0	0	0	0	0	70	138	79	75	46	408
2007	0	0	0	0	0	0	0	0	6	0	0	0	6

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	-	-	6mi, 48:58 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 128/133bpm 112cal 7.38/8.22mph 2) 1m - 7:52(7:52/m) 136/139bpm 118cal 7.63/8.27mph 3) 1m - 8:23(8:23/m) 141/144bpm 132cal 7.16/7.37mph 4) 1m - 8:36(8:36/m) 147/149bpm 141cal 6.97/8.04mph 5) 1m - 7:47(7:47/m) 149/149bpm 130cal 7.71/8.06mph 6) 1m - 8:10(8:10/m) 149/149bpm 135cal 7.35/8.1mph 7) 0m - 3(11:08/m) 149/149bpm 5.39/7.39mph Add a comment	6mi, 49:03 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 127/146bpm 107cal 7.43/8.52mph 2) 1m - 7:48(7:48/m) 134/150bpm 112cal 7.7/8.2mph 3) 1m - 7:56(7:56/m) 137/151bpm 112cal 7.56/8.18mph 4) 1m - 8:18(8:18/m) 143/151bpm 129cal 7.23/8.16mph 5) 1m - 8:29(8:29/m) 143/154bpm 126cal 7.08/7.95mph 6) 1m - 8:24(8:24/m) 146/153bpm 130cal 7.14/8.14mph 7) 0.01m - 3(9:56/m) 139/139bpm 6.04/7.39mph Add a comment	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	6mi, 44:21 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 134/139bpm 113cal 7.8/8.75mph 2) 1m - 7:05(7:05/m) 142/144bpm 112cal 8.48/9.04mph 3) 1m - 7:22(7:22/m) 146/149bpm 120cal 8.14/8.68mph 4) 1m - 7:34(7:34/m) 151/154bpm 128cal 7.93/8.7mph 5) 1m - 6:58(6:58/m) 155/155bpm 120cal 8.62/8.95mph 6) 1m - 7:31(7:31/m) 155/155bpm 128cal 7.97/8.7mph 7) 0.02m - 9(6:54/m) 155/155bpm 2cal 8.69/8.5mph Add a comment	-	10mi, 1:15:51 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 127/133bpm 102cal 7.95/8.41mph 2) 1m - 7:39(7:39/m) 138/144bpm 117cal 7.84/8.47mph 3) 1m - 7:39(7:39/m) 139/148bpm 115cal 7.84/8.27mph 4) 1m - 7:25(7:25/m) 138/144bpm 107cal 8.09/8.52mph 5) 1m - 7:35(7:35/m) 141/149bpm 112cal 7.91/8.18mph 6) 1m - 7:31(7:31/m) 144/150bpm 113cal 7.97/8.35mph 7) 1m - 7:40(7:40/m) 148/153bpm 122cal 7.82/8.04mph 8) 1m - 7:31(7:31/m) 142/150bpm 101cal 7.97/8.29mph 9) 1m - 7:42(7:42/m) 145/152bpm 110cal 7.8/8.6mph 10) 1m - 7:33(7:33/m) 146/150bpm 109cal 7.94/8.2mph 11) 0.01m - 2(5:53/m) 147/147bpm 10.19/8.16mph Add a comment	6mi, 49:56 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 181/188bpm 176cal 7.41/7.85mph 2) 1m - 8:19(8:19/m) 147/187bpm 128cal 7.21/7.49mph 3) 1m - 8:01(8:01/m) 126/133bpm 66cal 7.49/7.74mph 4) 1m - 8:20(8:20/m) 130/134bpm 82cal 7.2/7.56mph 5) 1m - 8:50(8:50/m) 133/139bpm 97cal 6.8/7.45mph 6) 1m - 8:15(8:15/m) 130/143bpm 75cal 7.28/7.68mph 7) 0.01m - 6(8:55/m) 131/131bpm 6.72/7.39mph Add a comment	7.7mi, 1:00:02 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 124/139bpm 107cal 7.2/7.78mph 2) 1m - 7:58(7:58/m) 131/135bpm 110cal 7.53/7.81mph 3) 1m - 7:52(7:52/m) 135/142bpm 112cal 7.63/7.85mph 4) 1m - 8:10(8:10/m) 140/146bpm 123cal 7.35/8.18mph 5) 1m - 7:37(7:37/m) 147/152bpm 124cal 7.88/8.06mph 6) 1m - 7:34(7:34/m) 152/155bpm 128cal 7.92/8.08mph 7) 1m - 7:37(7:37/m) 156/158bpm 131cal 7.88/8.1mph 8) 0.65m - 4:55(7:34/m) 158/160bpm 86cal 7.92/8.01mph Add a comment	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
15mi, 2:02:06 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 121/133bpm 99cal 7.4/7.95mph 2) 1m - 8:17(8:17/m) 132/140bpm 116cal 7.24/7.85mph 3) 1m - 8:16(8:16/m) 132/143bpm 110cal 7.26/7.7mph 4) 1m - 8:06(8:06/m) 130/139bpm 98cal 7.4/7.81mph 5) 1m - 8:22(8:22/m) 134/139bpm 107cal 7.17/7.6mph 6) 1m - 8:21(8:21/m) 136/145bpm 110cal 7.19/7.74mph 7) 1m - 8:29(8:29/m) 141/146bpm 122cal 7.08/7.39mph 8) 1m - 8:02(8:02/m) 139/145bpm 104cal 7.46/7.95mph 9) 1m - 8:04(8:04/m) 140/149bpm 105cal 7.44/8.12mph 10) 1m - 7:48(7:48/m) 144/150bpm 110cal 7.69/8.14mph 11) 1m - 8:04(8:04/m) 145/149bpm 115cal 7.44/8.08mph 12) 1m - 8:04(8:04/m) 148/152bpm 123cal 7.43/7.6mph 13) 1m - 8:03(8:03/m) 147/152bpm 115cal 7.45/8.12mph 14) 1m - 7:41(7:41/m) 144/149bpm 89cal 7.8/8.2mph 15) 1m - 8:17(8:17/m) 149/155bpm 119cal 7.24/7.89mph 16) 0.01m - 4(6:59/m) 150/150bpm 1cal 8.59/7.81mph Add a comment	6mi, 51:30 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 129/139bpm 115cal 7.3/8.33mph 2) 1m - 8:26(8:26/m) 125/144bpm 101cal 7.12/8.01mph 3) 1m - 8:05(8:05/m) 129/143bpm 100cal 7.42/8.68mph 4) 1m - 8:41(8:41/m) 133/143bpm 113cal 6.91/7.78mph 5) 1m - 8:57(8:57/m) 134/143bpm 113cal 6.7/7.72mph 6) 1m - 8:48(8:48/m) 136/145bpm 112cal 6.82/7.62mph 7) 0.04m - 20(8:01/m) 127/130bpm 2cal 7.48/7.53mph Add a comment	8.9mi, 1:10:38 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 124/146bpm 103cal 7.38/8.14mph 2) 1m - 8:24(8:24/m) 131/143bpm 115cal 7.14/8.04mph 3) 0.14m - 1:09(8:27/m) 141/144bpm 18cal 7.1/7.39mph 4) 0.3m - 2:00(6:35/m) 144/149bpm 32cal 9.12/9.66mph 5) 0.12m - 1:00(8:29/m) 137/146bpm 14cal 7.08/9.43mph 6) 0.31m - 2:00(6:32/m) 143/151bpm 30cal 9.19/9.43mph 7) 0.12m - 1:00(8:09/m) 142/151bpm 15cal 7.36/9.27mph 8) 0.29m - 2:00(7:01/m) 145/163bpm 29cal 8.56/9.14mph 9) 0.1m - 1:00(9:54/m) 150/172bpm 17cal 6.06/8.64mph 10) 0.31m - 2:00(6:23/m) 149/160bpm 31cal 9.4/9.56mph 11) 0.1m - 1:00(10:01/m) 147/161bpm 16cal 5.99/9.54mph 12) 0.3m - 2:00(6:38/m) 153/164bpm 32cal 9.04/9.27mph 13) 0.11m - 1:00(9:30/m) 155/164bpm 17cal 6.31/9.12mph 14) 0.29m - 2:00(6:51/m) 148/156bpm 31cal 8.75/10.35mph 15) 0.09m - 1:00(11:22/m) 146/157bpm 15cal 5.28/8.83mph 16) 0.32m - 2:00(6:19/m) 153/162bpm 32cal 9.5/10.12mph 17) 0.11m - 1:00(9:23/m) 149/165bpm 16cal 6.4/8.64mph 18) 0.31m - 2:00(6:22/m) 142/154bpm 27cal 9.43/10.31mph 19) 0.1m - 1:00(10:30/m) 148/160bpm 16cal 5.71/9.77mph 20) 0.32m - 2:00(6:19/m) 153/161bpm 32cal 9.49/9.81mph 21) 0.1m - 1:00(9:38/m) 148/161bpm 15cal 6.23/9.81mph 22) 0.3m - 2:00(6:34/m) 149/155bpm 30cal 9.13/10.23mph 23) 0.1m - 1:00(10:06/m) 145/155bpm 15cal 5.94/9.46mph 24) 1m - 8:58(8:58/m) 145/164bpm 121cal 6.69/9.54mph 25) 1m - 8:18(8:18/m) 140/151bpm 95cal 7.23/7.93mph 26) 0.69m - 5:42(8:17/m) 146/152bpm 81cal 7.24/7.68mph Add a comment	7.2mi, 1:01:51 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 127/147bpm 109cal 7.27/8.45mph 2) 1m - 8:36(8:36/m) 131/143bpm 117cal 6.97/7.97mph 3) 1m - 8:06(8:06/m) 129/140bpm 99cal 7.4/7.95mph 4) 1m - 8:35(8:35/m) 133/147bpm 109cal 6.99/7.93mph 5) 1m - 8:17(8:17/m) 133/141bpm 101cal 7.24/7.68mph 6) 1m - 9:20(9:20/m) 135/146bpm 117cal 6.43/7.66mph 7) 1m - 8:46(8:46/m) 139/147bpm 115cal 6.85/7.49mph 8) 0.23m - 1:56(8:22/m) 136/140bpm 23cal 7.17/7.33mph Add a comment	5.7mi, 44:18 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 120/134bpm 101cal 7.15/8.89mph 2) 1m - 7:28(7:28/m) 141/154bpm 111cal 8.04/9.12mph 3) 1m - 7:28(7:28/m) 145/156bpm 112cal 8.04/9.12mph 4) 1m - 7:48(7:48/m) 146/159bpm 114cal 7.7/9.43mph 5) 1m - 7:44(7:44/m) 149/163bpm 117cal 7.76/9.33mph 6) 0.65m - 5:27(8:26/m) 141/143bpm 74cal 7.12/7.26mph Add a comment	-	8.1mi, 1:11:10 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 132/152bpm 153cal 5.49/8.43mph 2) 1m - 9:53(9:53/m) 143/149bpm 155cal 6.07/8.58mph 3) 1m - 7:53(7:53/m) 130/147bpm 91cal 7.62/8.43mph 4) 1m - 7:10(7:10/m) 126/137bpm 67cal 8.38/8.72mph 5) 1m - 10:17(10:17/m) 145/153bpm 155cal 5.83/8.37mph 6) 1m - 9:10(9:10/m) 140/151bpm 117cal 6.55/8.08mph 7) 1m - 7:49(7:49/m) 136/152bpm 87cal 7.67/9.56mph 8) 1m - 7:08(7:08/m) 135/153bpm 75cal 8.42/9.83mph 9) 0.12m - 55(7:49/m) 136/144bpm 10cal 7.68/7.91mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
13.3mi, 1:53:44 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 122/136bpm 106cal 6.78/7.6mph 2) 1m - 8:35(8:35/m) 122/135bpm 95cal 6.99/7.31mph 3) 1m - 8:34(8:34/m) 124/137bpm 94cal 7/7.33mph 4) 1m - 8:34(8:34/m) 132/142bpm 108cal 7/7.51mph 5) 1m - 8:47(8:47/m) 133/140bpm 109cal 6.83/7.01mph 6) 1m - 8:49(8:49/m) 135/142bpm 111cal 6.8/7.03mph 7) 1m - 8:31(8:31/m) 133/145bpm 94cal 7.04/7.58mph 8) 1m - 8:20(8:20/m) 129/142bpm 77cal 7.21/7.58mph 9) 1m - 8:26(8:26/m) 137/144bpm 101cal 7.12/7.83mph 10) 1m - 8:43(8:43/m) 143/156bpm 117cal 6.88/7.62mph 11) 1m - 8:09(8:09/m) 137/149bpm 89cal 7.36/7.6mph 12) 1m - 8:07(8:07/m) 135/143bpm 77cal 7.39/7.68mph 13) 1m - 8:17(8:17/m) 143/151bpm 108cal 7.25/7.95mph 14) 0.32m - 3:00(9:20/m) 144/149bpm 40cal 6.43/6.89mph Add a comment	6mi, 50:47 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 125/136bpm 102cal 7.38/7.89mph 2) 1m - 8:05(8:05/m) 126/141bpm 97cal 7.43/7.93mph 3) 1m - 8:07(8:07/m) 125/140bpm 89cal 7.4/8.2mph 4) 1m - 8:33(8:33/m) 130/139bpm 101cal 7.02/7.68mph 5) 1m - 9:10(9:10/m) 130/140bpm 103cal 6.54/7.53mph 6) 1m - 8:40(8:40/m) 134/143bpm 102cal 6.92/7.72mph 7) 0.01m - 5(8:10/m) 128/129bpm 7.34/6.28mph Add a comment 3.7mi, 32:04 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 114/119bpm 90cal 6.95/7.43mph 2) 1m - 8:45(8:45/m) 119/123bpm 93cal 6.86/7.03mph 3) 1m - 8:49(8:49/m) 122/125bpm 92cal 6.81/7.01mph 4) 0.67m - 5:53(8:46/m) 124/127bpm 62cal 6.84/6.97mph Add a comment	7mi, 56:28 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 120/129bpm 96cal 7.32/8.16mph 2) 0.01m - 5(9:46/m) 125/126bpm 6.15/6.8mph 3) 1m - 7:19(7:19/m) 141/159bpm 110cal 8.19/9.18mph 4) 0.17m - 2:00(11:35/m) 131/151bpm 24cal 5.18/8.45mph 5) 1m - 7:12(7:12/m) 141/158bpm 104cal 8.33/9.83mph 6) 0.19m - 2:00(10:31/m) 138/158bpm 26cal 5.7/7.41mph 7) 1m - 7:34(7:34/m) 138/155bpm 97cal 7.93/9.73mph 8) 0.22m - 2:00(9:14/m) 132/153bpm 22cal 6.49/8.97mph 9) 1m - 7:43(7:43/m) 152/160bpm 124cal 7.77/9.12mph 10) 0.22m - 2:00(8:54/m) 139/146bpm 25cal 6.74/7.03mph 11) 0.01m - 3(7:08/m) 134/134bpm 8.41/7.03mph 12) 1m - 8:27(8:27/m) 137/152bpm 95cal 7.1/8.12mph 13) 0.19m - 1:53(9:46/m) 140/146bpm 23cal 6.15/7.14mph Add a comment	-	5.5mi, 41:30 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 129/140bpm 101cal 7.97/8.39mph 2) 1m - 7:30(7:30/m) 140/143bpm 114cal 7.99/8.37mph 3) 1m - 7:31(7:31/m) 143/145bpm 115cal 7.99/8.37mph 4) 1m - 7:29(7:29/m) 146/148bpm 117cal 8.01/8.39mph 5) 1m - 7:34(7:34/m) 147/151bpm 117cal 7.93/8.39mph 6) 0.51m - 3:53(7:36/m) 149/151bpm 61cal 7.9/8.14mph Add a comment	10mi, 1:17:49 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 127/144bpm 103cal 7.62/8.31mph 2) 1m - 7:55(7:55/m) 141/149bpm 121cal 7.58/7.99mph 3) 1m - 7:27(7:27/m) 138/145bpm 105cal 8.06/8.41mph 4) 1m - 7:46(7:46/m) 141/147bpm 113cal 7.72/8.14mph 5) 1m - 7:55(7:55/m) 141/147bpm 111cal 7.58/8.04mph 6) 1m - 8:20(8:20/m) 142/148bpm 115cal 7.19/8.75mph 7) 1m - 7:31(7:31/m) 139/146bpm 93cal 7.97/8.35mph 8) 1m - 7:21(7:21/m) 138/144bpm 86cal 8.16/8.33mph 9) 1m - 7:34(7:34/m) 143/151bpm 102cal 7.93/8.43mph 10) 1m - 8:04(8:04/m) 143/152bpm 101cal 7.44/8.5mph Add a comment	6mi, 48:35 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 136/148bpm 120cal 7.39/8.29mph 2) 1m - 7:48(7:48/m) 133/140bpm 108cal 7.7/8.45mph 3) 1m - 8:07(8:07/m) 137/141bpm 115cal 7.39/7.58mph 4) 1m - 8:20(8:20/m) 140/144bpm 121cal 7.2/7.83mph 5) 1m - 7:52(7:52/m) 133/139bpm 92cal 7.63/7.91mph 6) 1m - 8:10(8:10/m) 140/148bpm 110cal 7.35/7.97mph 7) 0.02m - 11(7:27/m) 137/137bpm 2cal 8.06/7.68mph Add a comment

2019	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct	3:08:25	73.35%
GO! Festival Ayr half marathon	13.1mi	7 Sep	1:26:31	76.73%
Devil o' the Highlands	42mi	3 Aug		0.00%
Loch Lomond 10k	10km	22 Jun		0.00%
St Cyrus 10k	10km	9 Jun		0.00%
Glen Lyon Ultra	31mi	4 May	5:18:50	51.29%
Tay Ten	10mi	7 Apr	1:05:11	76.05%
Alloa Half Marathon	13.1mi	31 Mar	1:28:22	74.50%
Balloch to Clydebank Half Marathon	13.1mi	10 Mar	1:27:43	75.05%
2018	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	10 Nov	1:28:50	74.11%
Auchterarder Half Marathon	13.1mi	9 Sep	1:33:58	70.06%
Forfar 10K	10km	19 Aug		0.00%
BHGE 10K	10km	20 May		0.00%
Great Stirling Run Marathon	26.2mi	29 Apr		0.00%
Angus HaM	13.1mi	15 Apr		0.00%
Tay Ten	10mi	1 Apr	1:06:34	73.86%
Balloch to Clydebank Half Marathon	13.1mi	25 Mar	1:29:11	73.20%
2017	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	11 Nov	1:28:44	73.57%
Crombie Country Park 10k	10km	23 Aug	41:24	72.40%
Angus HAM	13.1mi	9 Apr	1:30:00	71.94%
2015	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May		0.00%
Angus HaM (Half Marathon)	13.1mi	12 Apr	1:34:06	68.24%
2012	Distance	Date	Result	WAVA
Montrose 10k	10km	10 Jun	40:32	71.15%
Cape Wrath Challenge Marathon - Day 5	26.2mi	19 May	3:40:12	59.10%
Glenlivet 10K	10km	15 Apr	41:53	68.86%
Heaven & Hell Half Marathon	13.1mi	8 Apr	1:37:55	63.50%
2011	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	12 Nov	1:28:45	70.06%
Arbroath PTA 10km	10km	29 May	41:38	68.75%
Angus HAM (Half Marathon)	13.1mi	1 May	1:33:08	66.76%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:35:27	64.63%
2010	Distance	Date	Result	WAVA
Polaroid Series - Vale of Leven 10K	10km	13 Jun		0.00%
2009	Distance	Date	Result	WAVA
Moray Marathon	26.2mi	13 Sep		0.00%
White Caterthun Half-Marathon	13.1mi	22 Mar	1:46:32	57.02%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:33:24	65.03%
2008	Distance	Date	Result	WAVA
Dundee Half Marathon	13.1mi	22 Jun	1:31:36	66.34%
Polaroid Series - Vale of Leven 10K	10km	15 Jun	40:47	68.64%
2007	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	10 Nov	1:33:04	64.83%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:31:54	59.22%
Moray half marathon	13.1mi	2 Sep	1:33:50	64.27%
Polaroid Series - Vale of Leven 10K	10km	17 Jun	42:46	64.98%

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