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Wed 25th Jun 2025 at 8:22pm by Gcad

Run > General
  • Time
    23:58
  • Miles
    2.95
  • Min/mi
    8:07
  • Pacing
    67.8%
  • WAVA
    60.21
  • Stride(cm)
    107
  • Cals
    351
  • Watts
    380
  • Cadence
    186
  • BPM
    137
  • %MHR
    68.4
  • B/mi
    1112
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 127/139bpm [1012b/mi] 111cal 366/486W
2) 1mi - 8:09(8:09/mi) 138/150bpm [1125b/mi] 120cal 371/492W
3) 0.95mi - 7:51(8:14/mi) 146/155bpm [1202b/mi] 120cal 382/439W
7:58 8:09 7:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 95 64-110 856 173 98-186 347 97-486 3/3
0.25 2:13 1:05 8:43 121 110-128 1056 179 176-186 352 242-444 2/3
0.38 3:09 55 7:24 131 127-133 969 179 176-184 354 318-424 0/3
0.50 4:07 58 7:48 131 128-134 1022 183 180-186 360 341-371 0/4
0.63 5:06 59 7:49 134 130-138 1047 185 182-186 368 356-378 0/4
0.75 6:04 58 7:44 137 136-138 1060 185 182-188 376 363-384 0/5
0.88 7:01 58 7:43 134 131-138 1034 185 182-188 389 375-408 0/5
1.00 7:58 56 7:29 139 138-139 1040 185 182-188 392 343-446 0/5
1.13 9:29 1:32 +33 12:14 129 112-140 1578 186 176-192 380 281-443 3/4
1.25 10:29 59 7:56 139 125-144 1103 189 184-192 404 380-426 3/1
1.38 11:28 59 7:53 146 143-148 1152 188 182-192 393 342-472 3/6
1.50 12:29 1:01 8:08 142 139-145 1154 184 178-190 356 332-387 1/4
1.63 13:34 1:05 +5 8:39 138 135-144 1194 185 166-192 365 254-407 2/1
1.75 15:27 1:54 +47 15:09 131 109-146 1985 188 180-190 374 332-443 8/2
1.88 16:31 1:04 8:29 143 128-148 1213 189 184-192 406 357-491 4/0
2.00 18:00 1:28 +28 11:47 135 125-150 1592 190 182-192 400 348-492 5/0
2.13 19:01 1:02 8:13 145 138-151 1191 191 188-194 408 383-426 4/0
2.25 20:02 1:01 8:10 152 150-154 1241 191 188-192 401 387-412 4/0
2.38 21:04 1:02 8:16 154 153-155 1274 190 186-192 397 376-419 4/0
2.50 22:07 1:03 8:24 154 153-155 1294 190 186-192 390 372-410 3/0
2.63 23:40 1:33 +27 12:25 148 128-154 1837 187 180-192 383 318-410 3/1
2.75 25:12 1:32 +29 12:15 131 125-142 1604 184 142-200 345 209-423 2/2
2.88 26:12 59 7:54 136 124-144 1075 189 184-192 389 370-439 2/3
2.95 26:47 35 7:36 149 144-153 1131 193 190-194 391 377-402 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.3% 9:27

  • Cadence Distribution

    186 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 186 2.9 23:50 8:53
    Walk 2.4 132 0 42 41:56
    Pause 7.7 - - 2:15 -

  • Power Distribution

    380W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.23% More
    800m 3:49 7:41 52.93% More
    1km 4:47 7:41 55.71% More
    Mile 7:56 7:56 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 66.04
    5km 25:26 8:11 59.81
    5M 43:51 8:46 56.63
    10km 56:15 9:03 55.14
    10M 1:36:59 9:42 52.55
    Half 2:12:08 10:05 50.93
    20M 3:34:31 10:44 49.10
    Mara 4:52:14 11:09 48.21
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