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Fri 27th Jun 2025 at 4:24pm by Gcad

Run > Treadmill
  • Time
    51:56
  • Miles
    6.32
  • Min/mi
    8:13
  • Pacing
    92.7%
  • WAVA
    60.84
  • Stride(cm)
    106
  • Cals
    739
  • Watts
    356
  • Cadence
    185
  • BPM
    137
  • %MHR
    68.3
  • B/mi
    1123
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:45(8:45/mi) 113/127bpm [989b/mi] 96cal 336/386W
2) 1mi - 8:06(8:06/mi) 131/136bpm [1061b/mi] 112cal 357/368W
3) 1mi - 8:08(8:08/mi) 137/141bpm [1115b/mi] 118cal 356/367W
4) 1mi - 8:10(8:10/mi) 141/146bpm [1152b/mi] 121cal 356/371W
5) 1mi - 8:09(8:09/mi) 145/148bpm [1181b/mi] 124cal 357/366W
6) 1mi - 8:05(8:05/mi) 149/154bpm [1204b/mi] 126cal 359/378W
7) 0.32mi - 2:33(7:55/mi) 155/157bpm [1227b/mi] 42cal 365/371W
8:45 8:06 8:08 8:10 8:09 8:05 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:29 2:29 9:57 95 56-116 945 171 90-180 331 70-386
0.50 4:38 2:09 8:34 119 115-124 1020 178 176-182 345 324-352
0.75 6:42 2:04 8:18 119 116-121 987 182 178-186 352 341-360
1.00 8:44 2:02 8:08 124 120-127 1009 185 182-188 359 339-371
1.25 10:45 2:01 8:03 128 124-130 1030 186 184-190 360 353-368
1.50 12:47 2:02 8:09 130 128-132 1059 185 184-188 356 306-363
1.75 14:48 2:01 8:04 133 129-136 1073 187 184-188 357 344-365
2.00 16:50 2:02 8:08 133 130-136 1082 187 184-190 355 303-367
2.25 18:54 2:03 8:14 135 132-137 1111 186 184-188 353 285-367
2.50 20:55 2:02 8:07 135 134-137 1096 187 184-190 355 337-366
2.75 22:57 2:02 8:08 138 135-139 1123 186 184-190 356 316-364
3.00 24:59 2:01 8:05 139 138-141 1123 186 184-190 360 348-366
3.25 27:01 2:02 8:10 139 135-141 1134 187 184-190 358 313-370
3.50 29:04 2:03 8:13 140 139-142 1151 187 184-190 354 315-371
3.75 31:07 2:03 8:10 141 140-143 1152 186 184-190 356 338-365
4.00 33:09 2:02 8:07 143 141-146 1160 186 184-188 358 344-364
4.25 35:10 2:02 8:07 143 140-145 1161 186 184-190 358 338-364
4.50 37:13 2:03 8:11 144 139-146 1179 187 184-190 357 320-366
4.75 39:16 2:03 8:10 146 144-148 1193 186 184-188 357 321-365
5.00 41:17 2:02 8:06 146 145-148 1183 186 184-190 357 342-365
5.25 43:20 2:02 8:10 147 146-149 1200 187 184-188 357 312-371
5.50 45:21 2:02 8:07 148 146-151 1201 186 182-190 358 346-368
5.75 47:22 2:01 8:03 150 148-151 1209 187 184-190 361 341-375
6.00 49:22 2:00 8:00 152 149-154 1215 188 184-192 362 349-378
6.25 51:21 1:59 7:57 155 153-156 1232 188 184-190 365 360-371
6.32 51:56 35 7:55 157 156-157 1243 189 186-190 366 363-370

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 6.3 51:37 8:10
    Walk 0.3 113 0 10 1:35:48
    Still 0.3 - - 9 -

  • Power Distribution

    356W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.28% More
    800m 3:57 7:58 51.09% More
    1km 4:57 7:58 53.71% More
    Mile 8:01 8:01 57.28% More
    5k 25:12 8:07 60.37% More
    5 miles 40:36 8:07 61.16% More
    10k 50:39 8:09 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 73.05
    5km 23:02 7:25 66.05
    5M 39:43 7:57 62.52
    10km 50:56 8:12 60.90
    10M 1:27:50 8:47 58.03
    Half 1:59:39 9:08 56.24
    20M 3:14:15 9:43 54.22
    Mara 4:24:39 10:06 53.23
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