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samson M45

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Race Times

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Mileage

Training

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Caistor running club

Races
138
Miles
10907
Miles
253
WAVA
80.12%
Mile
5:03
5k
17:55
5M
30:05
10k
37:44
10M
1:03:34
Half
1:23:25
Mara
3:08:59

Current Status

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	42	54	71	108	20	23	88	204	61	10	0	0	680
2018	88	12	22	77	39	26	60	171	90	50	55	69	760
2017	133	126	138	125	126	126	131	147	62	46	74	77	1312
2016	127	95	72	32	48	55	48	47	36	73	73	114	820
2015	144	140	134	126	129	144	135	162	125	58	96	82	1476
2015	0	0	0	0	0	0	0	0	0	0	1	0	1
2014	35	0	0	17	23	0	9	19	36	84	175	147	545
2014	0	0	0	15	0	0	30	0	0	0	0	0	45
2013	138	0	104	112	114	114	111	197	3	79	49	4	1024
2012	120	17	67	35	35	35	40	100	0	23	33	25	529
2012	0	0	0	5	0	8	0	13	0	0	0	0	26
2011	135	18	109	104	137	62	32	68	14	10	10	12	711
2011	0	0	0	0	0	0	33	26	0	0	0	0	60
2010	190	125	136	162	135	135	187	118	153	149	166	145	1801
2010	0	0	0	0	5	0	0	26	6	0	0	0	38
2009	132	92	194	153	51	24	36	8	106	147	202	106	1250
2009	0	0	0	0	0	0	0	0	78	5	0	0	83

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	-	-	-	-	-	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
-	-	-	-	-	3.1mi, 25:01 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 127/145bpm 104cal 7/8.5mph 2) 1m - 7:47(7:47/m) 136/151bpm 103cal 7.71/8.66mph 3) 1m - 7:44(7:44/m) 152/161bpm 125cal 7.76/8.43mph 4) 0.12m - 56(7:37/m) 147/151bpm 14cal 7.88/8.54mph Add a comment	-
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
-	-	-	-	-	3.3mi, 25:01 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 128/148bpm 98cal 7.65/8.47mph 2) 1m - 7:27(7:27/m) 149/160bpm 118cal 8.05/9.27mph 3) 1m - 7:42(7:42/m) 159/163bpm 132cal 7.8/8.27mph 4) 0.28m - 2:02(7:12/m) 161/165bpm 35cal 8.33/8.56mph Add a comment	-
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
-	-	-	-	-	3.2mi, 25:01 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 136/143bpm 108cal 7.71/8.89mph 2) 1m - 7:40(7:40/m) 143/148bpm 113cal 7.83/8.6mph 3) 1m - 7:42(7:42/m) 150/153bpm 121cal 7.8/7.93mph 4) 0.24m - 1:53(7:44/m) 154/154bpm 30cal 7.76/7.81mph Add a comment	-

Dist	Races	PB	WB	1984	1990	2000	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	2	5:03 5:03/mi	80.12												5:11 76.88		5:03 80.12
3km	1	10:42 5:44/mi	74.75														10:42 74.75
3mi	3	17:39 5:53/mi	74.12									17:39 74.12	17:52 73.77
5km	4	17:55 5:46/mi	77.92								19:22 69.44	18:34 72.43				20:42 67.44	17:55 77.92
4mi	3	24:33 6:08/mi	72.67								26:10 66.17				24:33 72.67		25:39 70.62
4.4mi	5	27:36 6:16/mi	72.06								29:39 66.58	27:36 72.06		31:57 62.61	29:22 68.63
4.4mi	1	29:26 6:38/mi	70.16														29:26 70.16
5mi	19	30:05 6:01/mi	76.71								32:56 67.01	30:51 72.60	31:14 71.71	35:39 63.77	31:21 73.06		30:05 76.71		35:13 67.07
9.2km	1	39:55 7:00/mi	64.31								39:55 64.31
6mi	6	39:03 6:31/mi	70.53					42:38 62.13	44:37 59.73	50:51 52.77		39:03 69.73	41:06 66.75						40:43 70.53
10km	32	37:44 6:04/mi	77.61					47:38 57.59	50:55 54.20	44:34 62.35	41:12 67.94	38:49 72.65	38:16 73.70	45:51 62.43	39:32 72.95	39:22 73.81	37:44 77.61	40:19 72.63	42:17 70.34	41:53 71.01
8mi	1	55:16 6:55/mi	68.63														55:16 68.63
14km	1	53:28 6:09/mi	77.78														53:28 77.78
8.9mi	1	1:02:32 7:03/mi	65.30									1:02:32 65.30
9.6mi	1	1:14:38 7:45/mi	57.81					1:14:38 57.81
10mi	13	1:03:34 6:21/mi	75.07						1:22:15 54.94		1:19:53 57.35	1:07:31 68.36	1:24:01 55.36		1:06:01 71.56		1:03:34 75.07	1:06:18 72.39	1:06:57 72.26
13.1mi	18	1:23:25 6:22/mi	76.36	2:19:34 48.13	1:51:24 54.40				1:47:21 55.85		1:35:18 63.74	1:28:20 68.76		1:43:09 59.81	1:29:24 70.11	1:45:31 59.87	1:23:25 76.36	1:41:49 63.07	1:40:18 64.55
14mi	1	1:31:25 6:32/mi	74.46														1:31:25 74.46
17.8mi	1	2:05:16 7:02/mi	67.44									2:05:16 67.44
24mi	1	4:06:24 10:16/mi	50.05																4:06:24 50.05
26mi	2	4:10:00 9:37/mi	53.44														4:19:00 50.71		4:10:00 53.44
26.2mi	13	3:08:59 7:13/mi	70.03			4:38:19 44.89	4:34:23 45.53	4:35:37 45.33			3:41:11 57.00	3:19:36 63.60		3:56:47 54.51	3:17:32 65.88	3:31:19 62.10	3:08:59 70.03		3:55:15 57.23
27.5mi	1	4:09:00 9:03/mi	55.32														4:09:00 55.32
64mi	1	11:24:14 10:41/mi	46.46												11:24:14 46.46
75mi	1	11:31:00 9:13/mi	53.47											11:31:00 53.47

2018	Distance	Date	Result	WAVA
Caistor sting in the tail	10km	8 Jul	49:29	60.57%
Cleethorpes New Years Day 10k	10km	1 Jan	41:53	71.01%
2017	Distance	Date	Result	WAVA
Rudolph's Romp	24mi	2 Dec	4:06:24	50.05%
Vigilantes Maravan - Day 1	26.2mi	18 Nov	3:55:15	57.23%
Deepdale Dash	10km	5 Nov	42:23	70.17%
The Princebuild Lincolnshire Wolds Tough Ten	10mi	30 Sep	1:12:18	67.46%
ABP Humber Coastal half marathon	13.1mi	3 Sep	1:40:18	64.55%
Manvers Dusk Till Dawn	3.21mi	29 Jul		0.00%
Clickem 5 mile	5mi	19 Jul	35:13	67.07%
Part of the Story, Hull	26mi	16 Jul	4:10:00	53.44%
Spilsby Show	6mi	9 Jul	40:43	70.53%
Castor sting in the tail	10km	2 Jul	43:40	68.11%
Clik 'Em Inn 10 miler	10mi	21 Jun	1:11:05	68.61%
covenham	10km	24 May	42:17	70.34%
Ferriby 10	10mi	29 Jan	1:06:57	72.26%
Cleethorpes New Years Day 10k	10km	1 Jan	42:43	69.08%
2016	Distance	Date	Result	WAVA
Caistor Sting in the Tail 10K	10km	10 Jul	46:04	64.06%
North Lincolnshire Half Marathon	13.1mi	15 May	1:41:49	63.07%
Barton Open XC	6.21mi	6 Mar	42:59	68.09%
Ferriby 10	10mi	24 Jan	1:06:18	72.39%
Cleethorpes New Years Day 10k	10km	1 Jan	40:19	72.63%
2015	Distance	Date	Result	WAVA
Vigilantes Maravan - Day 2	26.2mi	22 Nov	3:31:53	62.46%
Vigilantes Maravan - Day 1	26.2mi	21 Nov	3:29:52	63.06%
Skegness 10k	10km	15 Nov	39:50	73.51%
Deepdale Dash	10km	1 Nov	40:48	71.77%
Yorkshire Marathon	26.2mi	11 Oct	3:08:59	70.03%
President's Race	4mi	3 Oct	25:39	70.62%
Tennyson 8	8mi	20 Sep	55:16	68.63%
LDWA Harvest Hobble	26mi	19 Sep	4:19:00	50.71%
East Coast Classic 10k	10km	13 Sep	37:44	77.61%
Croxby 1 lap	4.44mi	26 Aug	29:26	70.16%
Click 'em Inn 5 mile	5mi	19 Aug	33:15	69.94%
Click 'em Inn 5 mile	5mi	22 Jul	34:49	66.80%
Northumberland Coastal Run	14mi	19 Jul	1:31:25	74.46%
North Cotes 1/3 marathon	14km	5 Jul	53:28	77.78%
Clickem Inn 10	10mi	24 Jun	1:04:07	74.85%
Lincs Wolds Tough Ten	10mi	13 Jun	1:03:56	75.07%
Cleethorpes AC open 3000M	3km	25 May	10:42	74.75%
Mick's mile	1mi	19 May	5:03	80.12%
North Lincolnshire Half Marathon	13.1mi	3 May	1:23:25	76.36%
Colin Moody 5 Mile	5mi	16 Apr	30:05	76.71%
Golden Fleece Circuit	27.5mi	7 Mar	4:09:00	55.32%
Cleethorpes Prom 5K	5km	3 Mar	17:55	77.92%
Ferriby 10	10mi	25 Jan	1:03:34	74.91%
Cleethorpes New Years Day 10K	10km	1 Jan	41:42	69.68%
2014	Distance	Date	Result	WAVA
Wil-Lec Vigilantes Maravan - Day 1	26.2mi	22 Nov	3:31:19	62.10%
Skegness 10km	10km	16 Nov	39:22	73.81%
Deepdale Dash	10km	2 Nov	40:47	71.25%
Cleethorpes parkrun	5km	18 Oct	20:42	67.44%
North Lincolnshire Half Marathon	13.1mi	4 May	1:45:31	59.87%
Cleethorpes New Years Day 10K	10km	1 Jan	43:01	67.04%
2013	Distance	Date	Result	WAVA
Barton & District AC's Deepdale Dash	10km	3 Nov	39:32	72.95%
Gruesome Twosome	13.1mi	12 Oct	1:36:15	65.12%
Mablethorpe Half Marathon	13.1mi	6 Oct	1:41:41	61.64%
Lincolnshire Wolds Tough 10 Road Race	10mi	31 Aug	1:06:01	71.56%
Croxby 1 Lap.	4.4mi	28 Aug	29:22	68.63%
Hell on the Humber	64mi	17 Aug	11:24:14	46.46%
Clickem Inn 5 Mile series - Race 2	5mi	24 Jul	35:03	65.35%
Run Alnwick Half Marathon	13.1mi	23 Jun	1:29:24	70.11%
Clickem Inn 5 Mile series - Race 1	5mi	19 Jun	31:21	73.06%
The Grimsby Mad Miles Race 1	1mi	31 May	5:11	76.88%
Edinburgh Marathon	26.2mi	26 May	3:17:32	65.88%
Wolds Vets Captains Handicap	4mi	11 May	24:33	72.67%
London Marathon	26.2mi	21 Apr	3:30:13	61.39%
Colin Moody 5M	5mi	11 Apr	32:11	70.64%
2012	Distance	Date	Result	WAVA
Rudolph's Romp	24.1mi	1 Dec	4:25:15	44.76%
Mablethorpe Half-Marathon	13.1mi	7 Oct	1:44:55	59.26%
Hell on the Humber 12 Hour Race	75mi	18 Aug	11:31:00	53.47%
Grimsby Sea Wall	5mi	8 Jul	35:39	63.77%
Click 'em 5 mile	5mi	20 Jun	35:50	63.44%
Caistor 10K	10km	4 Jun	45:51	62.43%
Marathon of the North	26.2mi	6 May	3:56:47	54.51%
Croxby 1 Lap (30Yr Anniversary).	4.4mi	2 May	31:57	62.61%
South Yorkshire Half Marathon	13.1mi	18 Mar	1:43:09	59.81%
2011	Distance	Date	Result	WAVA
Wolds Vets Tough 10	10mi	3 Sep	1:24:01	55.36%
Hell on the Humber 12 Hour Race	75mi	20 Aug		0.00%
Run For Laura 3M	3mi	23 Jul	20:20	64.82%
Clickem Inn 5M.	5mi	20 Jul	34:06	66.17%
Spilsby Show 6M	6mi	10 Jul	41:06	66.75%
Clickem Inn 5M.	5mi	22 Jun	33:39	67.05%
Woodhall Spa 10k	10km	5 Jun	38:51	73.13%
Clickem Inn 5M.	5mi	11 May	32:15	69.96%
Wolds Vets Easter Dash.	3mi	23 Apr	17:52	73.77%
Cleethorpes AC Colin Moody 5	5mi	5 Apr	31:14	71.71%
Cleethorpes AC New Years Day 10K	10km	1 Jan	38:16	73.70%
2010	Distance	Date	Result	WAVA
Lincs League XC - Match 3.	9690mi	21 Nov	40:18	67.81%
Lincs League XC - Match 2.	9390mi	7 Nov	36:41	72.19%
East Coast Run	10km	24 Oct	38:49	72.65%
Croxby Crippler	13.1mi	26 Sep	1:36:08	63.67%
Captain's Handicap	5mi	11 Sep	33:04	67.73%
Lincolnshire Wolds 10 Mile	10mi	4 Sep	1:09:06	66.80%
RNLI Summer Sprint Series 10K	10km	7 Aug	43:12	65.28%
Croxby 1-lap	4.4mi	4 Aug	28:02	70.31%
Clickem Inn 5 Mile	5mi	21 Jul	31:03	72.13%
Spilsby Show 6	6mi	11 Jul	39:03	69.73%
Croxby 2-lap	8.88mi	7 Jul	1:02:32	65.30%
Winterton Show 10	10mi	4 Jul	1:07:31	68.36%
Bardney Express '18'	17.8mi	20 Jun	2:05:16	67.44%
Woodhall Spa 10K	10km	6 Jun	39:23	71.61%
Clickem Inn 5 Mile	5mi	19 May	30:51	72.60%
BMAF National Open Masters Road Relay	3mi	15 May	17:39	74.12%
Croxby 1-lap	4.4mi	5 May	27:36	72.06%
London Marathon	26.2mi	25 Apr	3:19:36	63.60%
Colin Moody Memorial 5 Mile	5mi	13 Apr	32:05	69.29%
Cleethorpes AC Promenade Race	5km	2 Mar	18:34	72.43%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:28:20	68.76%
Cleethorpes New Year's Day 10K	10km	1 Jan	39:38	70.63%
2009	Distance	Date	Result	WAVA
Cleethorpes AC Promenade Race	5km	3 Nov	19:22	69.44%
Bridlington Half Marathon	13.1mi	18 Oct	1:35:18	63.74%
Louth Open X Country	9.17km	4 Oct	39:55	64.31%
West Pinchbeck 10K - organised by Spalding Triathlon Club	10km	27 Sep	43:18	64.65%
Mablethorpe 'East Coast Classic' 10K	10km	13 Sep	45:44	61.21%
Lincolnshire Wolds 10 Mile Road Race	10mi	5 Sep	1:19:53	57.35%
Click'em Inn 5 Mile Series - Race 2	5mi	24 Jun	33:58	65.45%
Woodhall Spa 10K	10km	7 Jun	41:12	67.94%
Wolds Vets Captains Handicap	4mi	23 May	26:10	66.17%
Croxby 1-Lap	4.4mi	6 May	29:39	66.58%
London Marathon	26.2mi	26 Apr	3:41:11	57.00%
Click'em Inn 5 mile Series - Race 1	5mi	15 Apr	32:56	67.01%
Friskney Half Marathon	13.1mi	12 Apr	1:35:30	63.15%
Cleethorpes AC New Year's Day 10k	10km	1 Jan	45:16	61.39%
2008	Distance	Date	Result	WAVA
Thorpe Park 10K	10km	16 Nov	44:34	62.35%
West Pinchbeck 10K - organised by Spalding Triathlon Club	10km	28 Sep	48:43	57.04%
Mablethorpe 10K	10km	14 Sep	51:35	53.87%
Spilsby Show 6	6mi	13 Jul	50:51	52.77%
2007	Distance	Date	Result	WAVA
Bridlington Half	13.1mi	14 Oct	1:48:56	55.04%
West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	0miles/0miles/10km	30 Sep	/ / 45:35	0.00%
Mablethorpe Half Marathon	13.1mi	16 Sep	1:47:21	55.85%
Lincs Wolds 10 Mile Road Race	10mi	8 Sep	1:22:15	54.94%
Spilsby Show 6	6mi	8 Jul	44:37	59.73%
Humber Bridge Half-Marathon	13.1mi	24 Jun	1:54:51	52.20%
Woodhall Spa 10K	10km	3 Jun	50:55	54.20%
2006	Distance	Date	Result	WAVA
Washingborough Ducks and Drakes	9.64mi	14 Oct	1:14:38	57.81%
Mablethorpe Marathon	26.2mi	10 Sep	4:35:37	45.33%
Spilsby Show 6	6mi	9 Jul	42:38	62.13%
Woodhall Spa 10k	10km	4 Jun	47:38	57.59%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:34:23	45.53%
2000	Distance	Date	Result	WAVA
London Marathon	26.2mi	16 Apr	4:38:19	44.89%
1990	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	1:51:24	54.40%
1984	Distance	Date	Result	WAVA
Great North Run	13.1mi	17 Jun	2:19:34	48.13%

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