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Recent Blogs
Mid term report May 2015
Micks Mile May 2015
I am a Apr 2015
Yeah Nov 2014
Skegness 10K Nov 2014
Recent Training
4th Jun
General 5mi 40:01
1st Jun
General 3.8mi 30:01
30th May
General 3.9mi 30:01
21st May
General 5mi 40:01
17th May
General 0.2mi 1:31
12 Month Benchmarks Run
Mile 6:54
5k 21:48
5mi 35:25
10k 45:16
10mi 1:27:08
Half 1:54:33
20mi 3:07:56
Mara 4:25:23
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Buddies (4)
Followers (3)
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