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samson
M50

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Recent Blogs
Mid term report	May 2015
Micks Mile	May 2015
I am a	Apr 2015
Yeah	Nov 2014
Skegness 10K	Nov 2014

Recent Training
4th Jun	General	5mi	40:01
1st Jun	General	3.8mi	30:01
30th May	General	3.9mi	30:01
21st May	General	5mi	40:01
17th May	General	0.2mi	1:31

12 Month Benchmarks	Run
Mile	6:54
5k	21:48
5mi	35:25
10k	45:16
10mi	1:27:08
Half	1:54:33
20mi	3:07:56
Mara	4:25:23

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Buddies (4)

Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	1984	1990	2000	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	2	5:03 5:03/mi	81.19												5:11 77.94		5:03 81.19
3km	1	10:42 5:44/mi	71.43														10:42 71.43
3mi	3	17:39 5:53/mi	73.49									17:39 73.49	17:52 73.13
5km	4	17:55 5:46/mi	77.24								19:22 68.86	18:34 71.82				20:42 66.85	17:55 77.24
4mi	3	24:33 6:08/mi	72.43								26:10 65.94				24:33 72.43		25:39 70.40
4.4mi	5	27:36 6:16/mi	69.28								29:39 64.02	27:36 69.28		31:57 60.76	29:22 66.61
4.4mi	1	29:26 6:38/mi	68.10														29:26 68.10
5mi	19	30:05 6:01/mi	74.74								32:56 65.31	30:51 70.67	31:14 69.80	35:39 62.10	31:21 71.16		30:05 74.74		35:13 65.38
9.2km	1	39:55 7:00/mi	62.10								39:55 62.10
6mi	6	39:03 6:31/mi	68.16					42:38 60.34	44:37 57.89	50:51 51.04		39:03 67.26	41:06 64.37						40:43 68.16
10km	32	37:44 6:04/mi	74.94					47:38 55.93	50:55 52.54	44:34 60.31	41:12 65.61	38:49 70.08	38:16 71.09	45:51 60.22	39:32 70.40	39:22 71.26	37:44 74.94	40:19 70.14	42:17 67.97	41:53 68.62
8mi	1	55:16 6:55/mi	66.55														55:16 66.55
14km	1	53:28 6:09/mi	75.69														53:28 75.69
8.9mi	1	1:02:32 7:03/mi	63.53									1:02:32 63.53
9.6mi	1	1:14:38 7:45/mi	56.67					1:14:38 56.67
10mi	13	1:03:34 6:21/mi	73.04						1:22:15 53.75		1:19:53 55.88	1:07:31 66.51	1:24:01 53.83		1:06:01 69.59		1:03:34 73.04	1:06:18 70.43	1:06:57 70.32
13.1mi	18	1:23:25 6:22/mi	74.02	2:19:34 44.88	1:51:24 52.04				1:47:21 54.49		1:35:18 61.95	1:28:20 66.84		1:43:09 57.97	1:29:24 67.94	1:45:31 58.04	1:23:25 74.02	1:41:49 61.15	1:40:18 62.60
14mi	1	1:31:25 6:32/mi	72.19														1:31:25 72.19
17.8mi	1	2:05:16 7:02/mi	65.98									2:05:16 65.98
24mi	1	4:06:24 10:16/mi	48.94																4:06:24 48.94
26mi	2	4:10:00 9:37/mi	52.26														4:19:00 49.61		4:10:00 52.26
26.2mi	13	3:08:59 7:13/mi	68.51			4:38:19 43.68	4:34:23 44.31	4:35:37 44.35			3:41:11 55.97	3:19:36 62.39		3:56:47 53.35	3:17:32 64.47	3:31:19 60.77	3:08:59 68.51		3:55:15 55.96
27.5mi	1	4:09:00 9:03/mi	54.13														4:09:00 54.13
64mi	1	11:24:14 10:41/mi	56.14												11:24:14 56.14
75mi	1	11:31:00 9:13/mi	64.62											11:31:00 64.62

2018		Result	WAVA	Distance
8 Jul	Caistor sting in the tail	49:29	58.56	10km
1 Jan	Cleethorpes New Year's Day 10k SB	41:53	68.62	10km
2017		Result	WAVA	Distance
2 Dec	Rudolph's Romp PB	4:06:24	48.94	24mi
18 Nov	Vigilantes Maravan - Day 1 SB	3:55:15	55.96	26.2mi
5 Nov	Deepdale Dash	42:23	67.81	10km
30 Sep	The Princebuild Lincolnshire Wolds Tough Ten	1:12:18	65.66	10mi
3 Sep	ABP Humber Coastal half marathon SB	1:40:18	62.60	13.1mi
29 Jul	Manvers Dusk Till Dawn		0.00	3.21mi
19 Jul	Clickem 5 mile SB	35:13	65.38	5mi
16 Jul	Part of the Story, Hull PB	4:10:00	52.26	26mi
9 Jul	Spilsby Show SB	40:43	68.16	6mi
2 Jul	Castor sting in the tail	43:40	65.82	10km
21 Jun	Clik 'Em Inn 10 miler	1:11:05	66.78	10mi
24 May	covenham SB	42:17	67.97	10km
29 Jan	Ferriby 10 SB	1:06:57	70.32	10mi
1 Jan	Cleethorpes New Year's Day 10k	42:43	66.73	10km
2016		Result	WAVA	Distance
10 Jul	Caistor Sting in the Tail 10K	46:04	61.88	10km
15 May	North Lincolnshire Half Marathon SB	1:41:49	61.15	13.1mi
6 Mar	Barton Open XC	42:59	65.75	6.21mi
24 Jan	Ferriby 10 SB	1:06:18	70.43	10mi
1 Jan	Cleethorpes New Year's Day 10k SB	40:19	70.14	10km
2015		Result	WAVA	Distance
22 Nov	Vigilantes Maravan - Day 2	3:31:53	61.11	26.2mi
21 Nov	Vigilantes Maravan - Day 1	3:29:52	61.69	26.2mi
15 Nov	Skegness 10k	39:50	70.99	10km
1 Nov	Deepdale Dash	40:48	69.31	10km
11 Oct	Yorkshire Marathon PB	3:08:59	68.51	26.2mi
3 Oct	President's Race SB	25:39	70.40	4mi
20 Sep	Tennyson 8 PB	55:16	66.55	8mi
19 Sep	LDWA Harvest Hobble SB	4:19:00	49.61	26mi
13 Sep	East Coast Classic 10k PB	37:44	74.94	10km
26 Aug	Croxby 1 lap PB	29:26	68.10	4.44mi
19 Aug	Click 'em Inn 5 mile	33:15	68.16	5mi
22 Jul	Click 'em Inn 5 mile	34:49	65.09	5mi
19 Jul	Northumberland Coastal Run PB	1:31:25	72.19	14mi
5 Jul	North Cotes 1/3 marathon PB	53:28	75.69	14km
24 Jun	Clickem Inn 10	1:04:07	72.83	10mi
13 Jun	Lincs Wolds Tough Ten	1:03:56	73.04	10mi
25 May	Cleethorpes AC open 3000M PB	10:42	71.43	3km
19 May	Mick's mile PB	5:03	81.19	1mi
3 May	North Lincolnshire Half Marathon PB	1:23:25	74.02	13.1mi
16 Apr	Colin Moody 5 Mile PB	30:05	74.74	5mi
7 Mar	Golden Fleece Circuit PB	4:09:00	54.13	27.5mi
3 Mar	Cleethorpes Prom 5K PB	17:55	77.24	5km
25 Jan	Ferriby 10 PB	1:03:34	72.86	10mi
1 Jan	Cleethorpes New Year's Day 10k	41:42	67.27	10km
2014		Result	WAVA	Distance
22 Nov	Wil-Lec Vigilantes Maravan - Day 1 SB	3:31:19	60.77	26.2mi
16 Nov	Skegness 10km SB	39:22	71.26	10km
2 Nov	Deepdale Dash	40:47	68.78	10km
18 Oct	Cleethorpes parkrun SB	20:42	66.85	5km
4 May	North Lincolnshire Half Marathon SB	1:45:31	58.04	13.1mi
1 Jan	Cleethorpes New Year's Day 10k	43:01	64.70	10km
2013		Result	WAVA	Distance
3 Nov	Barton & District AC's Deepdale Dash SB	39:32	70.40	10km
12 Oct	Gruesome Twosome	1:36:15	63.11	13.1mi
6 Oct	Mablethorpe Half Marathon	1:41:41	59.73	13.1mi
31 Aug	Lincolnshire Wolds Tough 10 Road Race SB	1:06:01	69.59	10mi
28 Aug	Croxby 1 Lap. SB	29:22	66.61	4.4mi
17 Aug	Hell on the Humber PB	11:24:14	56.14	64mi
24 Jul	Clickem Inn 5 Mile series - Race 2	35:03	63.65	5mi
23 Jun	Run Alnwick Half Marathon SB	1:29:24	67.94	13.1mi
19 Jun	Clickem Inn 5 Mile series - Race 1 SB	31:21	71.16	5mi
31 May	The Grimsby Mad Miles Race 1 SB	5:11	77.94	1mi
26 May	Edinburgh Marathon SB	3:17:32	64.47	26.2mi
11 May	Wolds Vets Captains Handicap PB	24:33	72.43	4mi
21 Apr	London Marathon	3:30:13	60.09	26.2mi
11 Apr	Colin Moody 5M	32:11	68.79	5mi
2012		Result	WAVA	Distance
1 Dec	Rudolph's Romp	4:25:15	43.81	24.1mi
7 Oct	Mablethorpe Half-Marathon	1:44:55	57.42	13.1mi
18 Aug	Hell on the Humber 12 Hour Race PB	11:31:00	64.62	75mi
8 Jul	Grimsby Sea Wall SB	35:39	62.10	5mi
20 Jun	Click 'em 5 mile	35:50	61.78	5mi
4 Jun	Caistor 10K SB	45:51	60.22	10km
6 May	Marathon of the North SB	3:56:47	53.35	26.2mi
2 May	Croxby 1 Lap (30Yr Anniversary). SB	31:57	60.76	4.4mi
18 Mar	South Yorkshire Half Marathon SB	1:43:09	57.97	13.1mi
2011		Result	WAVA	Distance
3 Sep	Wolds Vets Tough 10 SB	1:24:01	53.83	10mi
20 Aug	Hell on the Humber 12 Hour Race		0.00	75mi
23 Jul	Run For Laura 3M	20:20	64.26	3mi
20 Jul	Clickem Inn 5M.	34:06	64.42	5mi
10 Jul	Spilsby Show 6M SB	41:06	64.37	6mi
22 Jun	Clickem Inn 5M.	33:39	65.28	5mi
5 Jun	Woodhall Spa 10k	38:51	70.52	10km
11 May	Clickem Inn 5M.	32:15	68.12	5mi
23 Apr	Wolds Vets Easter Dash. SB	17:52	73.13	3mi
5 Apr	Cleethorpes AC Colin Moody 5 SB	31:14	69.80	5mi
1 Jan	Cleethorpes New Year's Day 10k SB	38:16	71.09	10km
2010		Result	WAVA	Distance
21 Nov	Lincs League XC - Match 3.	40:18	65.41	9690m
7 Nov	Lincs League XC - Match 2.	36:41	69.63	9390m
24 Oct	East Coast Run SB	38:49	70.08	10km
26 Sep	Croxby Crippler	1:36:08	61.78	13.1mi
11 Sep	Captain's Handicap	33:04	65.93	5mi
4 Sep	Lincolnshire Wolds 10 Mile	1:09:06	64.99	10mi
7 Aug	RNLI Summer Sprint Series 10K	43:12	62.97	10km
4 Aug	Croxby 1-lap	28:02	68.21	4.4mi
21 Jul	Clickem Inn 5 Mile	31:03	70.21	5mi
11 Jul	Spilsby Show 6 PB	39:03	67.26	6mi
7 Jul	Croxby 2-lap PB	1:02:32	63.53	8.88mi
4 Jul	Winterton Show 10 SB	1:07:31	66.51	10mi
20 Jun	Bardney Express '18' PB	2:05:16	65.98	17.8mi
6 Jun	Woodhall Spa 10K	39:23	69.07	10km
19 May	Clickem Inn 5 Mile SB	30:51	70.67	5mi
15 May	BMAF National Open Masters Road Relay PB	17:39	73.49	3mi
5 May	Croxby 1-lap PB	27:36	69.28	4.4mi
25 Apr	London Marathon SB	3:19:36	62.39	26.2mi
13 Apr	Colin Moody Memorial 5 Mile	32:05	67.46	5mi
2 Mar	Cleethorpes AC Promenade Race SB	18:34	71.82	5km
24 Jan	Brass Monkey Half Marathon SB	1:28:20	66.84	13.1mi
1 Jan	Cleethorpes New Year's Day 10K	39:38	68.20	10km
2009		Result	WAVA	Distance
3 Nov	Cleethorpes AC Promenade Race SB	19:22	68.86	5km
18 Oct	Bridlington Half Marathon SB	1:35:18	61.95	13.1mi
4 Oct	Louth Open X Country PB	39:55	62.10	9.17km
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	43:18	62.42	10km
13 Sep	Mablethorpe 'East Coast Classic' 10K	45:44	59.10	10km
5 Sep	Lincolnshire Wolds 10 Mile Road Race SB	1:19:53	55.88	10mi
24 Jun	Click'em Inn 5 Mile Series - Race 2	33:58	63.72	5mi
7 Jun	Woodhall Spa 10K SB	41:12	65.61	10km
23 May	Wolds Vets Captains Handicap SB	26:10	65.94	4mi
6 May	Croxby 1-Lap SB	29:39	64.02	4.4mi
26 Apr	London Marathon SB	3:41:11	55.97	26.2mi
15 Apr	Click'em Inn 5 mile Series - Race 1 SB	32:56	65.31	5mi
12 Apr	Friskney Half Marathon	1:35:30	61.51	13.1mi
1 Jan	Cleethorpes New Year's Day 10k	45:16	59.38	10km
2008		Result	WAVA	Distance
16 Nov	Thorpe Park 10K SB	44:34	60.31	10km
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	48:43	55.17	10km
14 Sep	Mablethorpe 10K	51:35	52.11	10km
13 Jul	Spilsby Show 6 SB	50:51	51.04	6mi
2007		Result	WAVA	Distance
14 Oct	Bridlington Half	1:48:56	53.70	13.1mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	/ / 45:35	0.00	0miles/0miles/10km
16 Sep	Mablethorpe Half Marathon SB	1:47:21	54.49	13.1mi
8 Sep	Lincs Wolds 10 Mile Road Race SB	1:22:15	53.75	10mi
8 Jul	Spilsby Show 6 SB	44:37	57.89	6mi
24 Jun	Humber Bridge Half-Marathon	1:54:51	50.93	13.1mi
3 Jun	Woodhall Spa 10K SB	50:55	52.54	10km
2006		Result	WAVA	Distance
14 Oct	Washingborough Ducks and Drakes PB	1:14:38	56.67	9.64mi
10 Sep	Mablethorpe Marathon SB	4:35:37	44.35	26.2mi
9 Jul	Spilsby Show 6 SB	42:38	60.34	6mi
4 Jun	Woodhall Spa 10k SB	47:38	55.93	10km
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	4:34:23	44.31	26.2mi
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	4:38:19	43.68	26.2mi
1990		Result	WAVA	Distance
16 Sep	Great North Run SB	1:51:24	52.04	13.1mi
1984		Result	WAVA	Distance
17 Jun	Great North Run SB	2:19:34	44.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	82	58	71	57	21	9	0	0	0	0	0	0	298
2022	25	10	23	12	3	1	19	27	3	12	11	5	150
2021	35	15	40	80	35	38	21	55	13	37	20	23	412
2020	42	46	64	78	125	113	112	78	41	55	18	20	792
2019	42	54	71	108	20	23	88	204	61	26	20	51	767
2018	88	12	22	77	39	26	60	171	90	50	55	69	760
2017	133	126	138	125	126	126	131	147	62	46	74	77	1312
2016	127	95	72	32	48	55	48	47	36	73	73	114	820
2015	144	140	134	126	129	144	135	162	125	58	96	82	1476
2015	0	0	0	0	0	0	0	0	0	0	1	0	1
2014	35	0	0	17	23	0	9	19	36	84	175	147	545
2014	0	0	0	15	0	0	30	0	0	0	0	0	45
2013	138	0	104	112	114	114	111	197	3	79	49	4	1024
2012	120	17	67	35	35	35	40	100	0	23	33	25	529
2012	0	0	0	5	0	8	0	13	0	0	0	0	26
2011	135	18	109	104	137	62	32	68	14	10	10	12	711
2011	0	0	0	0	0	0	33	26	0	0	0	0	60
2010	190	125	136	162	135	135	187	118	153	149	166	145	1801
2010	0	0	0	0	5	0	0	26	6	0	0	0	38
2009	132	92	194	153	51	24	36	8	106	147	202	106	1250
2009	0	0	0	0	0	0	0	0	78	5	0	0	83

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	-	-	-	4.5mi, 35:01 Run - General Split Summary === 1) 1mi - 7:46(7:46/mi) 133/139bpm [1033b/mi] 110cal 7.73/8.52mph 2) 1mi - 7:44(7:44/mi) 141/144bpm [1091b/mi] 118cal 7.75/8.14mph 3) 1mi - 7:41(7:41/mi) 146/149bpm [1122b/mi] 120cal 7.81/8.18mph 4) 1mi - 7:47(7:47/mi) 152/154bpm [1184b/mi] 126cal 7.7/8.01mph 5) 0.52mi - 4:02(7:45/mi) 154/154bpm [1192b/mi] 67cal 7.75/8.08mph Add a comment	-	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
0.2mi, 1:31 Run - General Split Summary === 1) 0.18mi - 1:31(8:39/mi) 145/155bpm [1254b/mi] 22cal 6.94/7.74mph Add a comment 5mi, 36:43 Run - General Split Summary === 1) 1mi - 7:36(7:36/mi) 149/162bpm [1131b/mi] 120cal 7.9/8.2mph 2) 1mi - 7:18(7:18/mi) 163/175bpm [1189b/mi] 130cal 8.23/8.7mph 3) 1mi - 7:05(7:05/mi) 164/174bpm [1162b/mi] 128cal 8.46/9.04mph 4) 1mi - 7:06(7:06/mi) 170/177bpm [1208b/mi] 140cal 8.44/8.7mph 5) 1mi - 7:26(7:26/mi) 174/182bpm [1294b/mi] 150cal 8.07/8.52mph 6) 0.03mi - 12(6:41/mi) 180/181bpm [1203b/mi] 4cal 8.98/8.16mph Add a comment 0.3mi, 3:01 Run - General Split Summary === 1) 0.34mi - 3:01(8:53/mi) 128/142bpm [1137b/mi] 41cal 6.76/9.16mph Add a comment	-	-	-	5mi, 40:01 Run - General Split Summary === 1) 1mi - 8:13(8:13/mi) 141/173bpm [1158b/mi] 121cal 7.31/8.1mph 2) 1mi - 7:55(7:55/mi) 156/168bpm [1234b/mi] 131cal 7.59/7.85mph 3) 1mi - 7:51(7:51/mi) 160/169bpm [1256b/mi] 134cal 7.64/8.06mph 4) 1mi - 7:57(7:57/mi) 165/174bpm [1310b/mi] 143cal 7.55/7.78mph 5) 1mi - 7:51(7:51/mi) 171/185bpm [1344b/mi] 153cal 7.64/8.12mph 6) 0.03mi - 14(8:19/mi) 175/175bpm [1456b/mi] 4cal 7.21/8.1mph Add a comment	-	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	-	-	-	-	3.9mi, 30:01 Run - General Split Summary === 1) 1mi - 7:54(7:54/mi) 139/146bpm [1097b/mi] 112cal 7.6/8.2mph 2) 1mi - 7:54(7:54/mi) 155/171bpm [1223b/mi] 125cal 7.6/7.91mph 3) 1mi - 7:44(7:44/mi) 165/173bpm [1275b/mi] 135cal 7.76/8.25mph 4) 0.85mi - 6:30(7:38/mi) 169/174bpm [1290b/mi] 121cal 7.86/8.16mph Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	3.8mi, 30:01 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 143/152bpm [1168b/mi] 118cal 7.35/8.64mph 2) 1mi - 8:09(8:09/mi) 153/160bpm [1247b/mi] 126cal 7.36/8.2mph 3) 1mi - 7:54(7:54/mi) 163/170bpm [1287b/mi] 133cal 7.6/7.68mph 4) 0.77mi - 5:48(7:33/mi) 170/174bpm [1284b/mi] 107cal 7.94/8.47mph Add a comment	-	-	5mi, 40:01 Run - General Split Summary === 1) 1mi - 8:03(8:03/mi) 142/170bpm [1144b/mi] 113cal 7.45/8.52mph 2) 1mi - 8:02(8:02/mi) 157/162bpm [1260b/mi] 125cal 7.47/7.62mph 3) 1mi - 7:58(7:58/mi) 162/165bpm [1291b/mi] 130cal 7.53/8.18mph 4) 1mi - 7:49(7:49/mi) 166/170bpm [1298b/mi] 134cal 7.67/7.87mph 5) 1mi - 7:50(7:50/mi) 169/174bpm [1324b/mi] 139cal 7.66/8.01mph 6) 0.04mi - 19(7:05/mi) 174/176bpm [1232b/mi] 5cal 8.47/7.74mph Add a comment	-	-

samson M50

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samson
M50