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Races
138 -
Miles
12647 -
Miles
253 -
WAVA
81.19% -
Mile
5:03 -
5k
17:55 -
5M
30:05 -
10k
37:44 -
10M
1:03:34 -
Half
1:23:25 -
Mara
3:08:59
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Recent Blogs | |
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Mid term report | May 2015 |
Micks Mile | May 2015 |
I am a | Apr 2015 |
Yeah | Nov 2014 |
Skegness 10K | Nov 2014 |
Buddies (4) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 1984 | 1990 | 2000 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:03
5:03/mi
|
81.19 | 5:11 77.94 | 5:03 81.19 | |||||||||||||||
3km | 1 | 10:42
5:44/mi
|
71.43 | 10:42 71.43 | ||||||||||||||||
3mi | 3 | 17:39
5:53/mi
|
73.49 | 17:39 73.49 | 17:52 73.13 | |||||||||||||||
5km | 4 | 17:55
5:46/mi
|
77.24 | 19:22 68.86 | 18:34 71.82 | 20:42 66.85 | 17:55 77.24 | |||||||||||||
4mi | 3 | 24:33
6:08/mi
|
72.43 | 26:10 65.94 | 24:33 72.43 | 25:39 70.40 | ||||||||||||||
4.4mi | 5 | 27:36
6:16/mi
|
69.28 | 29:39 64.02 | 27:36 69.28 | 31:57 60.76 | 29:22 66.61 | |||||||||||||
4.4mi | 1 | 29:26
6:38/mi
|
68.10 | 29:26 68.10 | ||||||||||||||||
5mi | 19 | 30:05
6:01/mi
|
74.74 | 32:56 65.31 | 30:51 70.67 | 31:14 69.80 | 35:39 62.10 | 31:21 71.16 | 30:05 74.74 | 35:13 65.38 | ||||||||||
9.2km | 1 | 39:55
7:00/mi
|
62.10 | 39:55 62.10 | ||||||||||||||||
6mi | 6 | 39:03
6:31/mi
|
68.16 | 42:38 60.34 | 44:37 57.89 | 50:51 51.04 | 39:03 67.26 | 41:06 64.37 | 40:43 68.16 | |||||||||||
10km | 32 | 37:44
6:04/mi
|
74.94 | 47:38 55.93 | 50:55 52.54 | 44:34 60.31 | 41:12 65.61 | 38:49 70.08 | 38:16 71.09 | 45:51 60.22 | 39:32 70.40 | 39:22 71.26 | 37:44 74.94 | 40:19 70.14 | 42:17 67.97 | 41:53 68.62 | ||||
8mi | 1 | 55:16
6:55/mi
|
66.55 | 55:16 66.55 | ||||||||||||||||
14km | 1 | 53:28
6:09/mi
|
75.69 | 53:28 75.69 | ||||||||||||||||
8.9mi | 1 | 1:02:32
7:03/mi
|
63.53 | 1:02:32 63.53 | ||||||||||||||||
9.6mi | 1 | 1:14:38
7:45/mi
|
56.67 | 1:14:38 56.67 | ||||||||||||||||
10mi | 13 | 1:03:34
6:21/mi
|
73.04 | 1:22:15 53.75 | 1:19:53 55.88 | 1:07:31 66.51 | 1:24:01 53.83 | 1:06:01 69.59 | 1:03:34 73.04 | 1:06:18 70.43 | 1:06:57 70.32 | |||||||||
13.1mi | 18 | 1:23:25
6:22/mi
|
74.02 | 2:19:34 44.88 | 1:51:24 52.04 | 1:47:21 54.49 | 1:35:18 61.95 | 1:28:20 66.84 | 1:43:09 57.97 | 1:29:24 67.94 | 1:45:31 58.04 | 1:23:25 74.02 | 1:41:49 61.15 | 1:40:18 62.60 | ||||||
14mi | 1 | 1:31:25
6:32/mi
|
72.19 | 1:31:25 72.19 | ||||||||||||||||
17.8mi | 1 | 2:05:16
7:02/mi
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65.98 | 2:05:16 65.98 | ||||||||||||||||
24mi | 1 | 4:06:24
10:16/mi
|
48.94 | 4:06:24 48.94 | ||||||||||||||||
26mi | 2 | 4:10:00
9:37/mi
|
52.26 | 4:19:00 49.61 | 4:10:00 52.26 | |||||||||||||||
26.2mi | 13 | 3:08:59
7:13/mi
|
68.51 | 4:38:19 43.68 | 4:34:23 44.31 | 4:35:37 44.35 | 3:41:11 55.97 | 3:19:36 62.39 | 3:56:47 53.35 | 3:17:32 64.47 | 3:31:19 60.77 | 3:08:59 68.51 | 3:55:15 55.96 | |||||||
27.5mi | 1 | 4:09:00
9:03/mi
|
54.13 | 4:09:00 54.13 | ||||||||||||||||
64mi | 1 | 11:24:14
10:41/mi
|
56.14 | 11:24:14 56.14 | ||||||||||||||||
75mi | 1 | 11:31:00
9:13/mi
|
64.62 | 11:31:00 64.62 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jul | Caistor sting in the tail | 49:29 | 58.56 | 10km |
1 Jan | Cleethorpes New Year's Day 10k SB | 41:53 | 68.62 | 10km |
2017 | Result | WAVA | Distance | |
2 Dec | Rudolph's Romp PB | 4:06:24 | 48.94 | 24mi |
18 Nov | Vigilantes Maravan - Day 1 SB | 3:55:15 | 55.96 | 26.2mi |
5 Nov | Deepdale Dash | 42:23 | 67.81 | 10km |
30 Sep | The Princebuild Lincolnshire Wolds Tough Ten | 1:12:18 | 65.66 | 10mi |
3 Sep | ABP Humber Coastal half marathon SB | 1:40:18 | 62.60 | 13.1mi |
29 Jul | Manvers Dusk Till Dawn | 0.00 | 3.21mi | |
19 Jul | Clickem 5 mile SB | 35:13 | 65.38 | 5mi |
16 Jul | Part of the Story, Hull PB | 4:10:00 | 52.26 | 26mi |
9 Jul | Spilsby Show SB | 40:43 | 68.16 | 6mi |
2 Jul | Castor sting in the tail | 43:40 | 65.82 | 10km |
21 Jun | Clik 'Em Inn 10 miler | 1:11:05 | 66.78 | 10mi |
24 May | covenham SB | 42:17 | 67.97 | 10km |
29 Jan | Ferriby 10 SB | 1:06:57 | 70.32 | 10mi |
1 Jan | Cleethorpes New Year's Day 10k | 42:43 | 66.73 | 10km |
2016 | Result | WAVA | Distance | |
10 Jul | Caistor Sting in the Tail 10K | 46:04 | 61.88 | 10km |
15 May | North Lincolnshire Half Marathon SB | 1:41:49 | 61.15 | 13.1mi |
6 Mar | Barton Open XC | 42:59 | 65.75 | 6.21mi |
24 Jan | Ferriby 10 SB | 1:06:18 | 70.43 | 10mi |
1 Jan | Cleethorpes New Year's Day 10k SB | 40:19 | 70.14 | 10km |
2015 | Result | WAVA | Distance | |
22 Nov | Vigilantes Maravan - Day 2 | 3:31:53 | 61.11 | 26.2mi |
21 Nov | Vigilantes Maravan - Day 1 | 3:29:52 | 61.69 | 26.2mi |
15 Nov | Skegness 10k | 39:50 | 70.99 | 10km |
1 Nov | Deepdale Dash | 40:48 | 69.31 | 10km |
11 Oct | Yorkshire Marathon PB | 3:08:59 | 68.51 | 26.2mi |
3 Oct | President's Race SB | 25:39 | 70.40 | 4mi |
20 Sep | Tennyson 8 PB | 55:16 | 66.55 | 8mi |
19 Sep | LDWA Harvest Hobble SB | 4:19:00 | 49.61 | 26mi |
13 Sep | East Coast Classic 10k PB | 37:44 | 74.94 | 10km |
26 Aug | Croxby 1 lap PB | 29:26 | 68.10 | 4.44mi |
19 Aug | Click 'em Inn 5 mile | 33:15 | 68.16 | 5mi |
22 Jul | Click 'em Inn 5 mile | 34:49 | 65.09 | 5mi |
19 Jul | Northumberland Coastal Run PB | 1:31:25 | 72.19 | 14mi |
5 Jul | North Cotes 1/3 marathon PB | 53:28 | 75.69 | 14km |
24 Jun | Clickem Inn 10 | 1:04:07 | 72.83 | 10mi |
13 Jun | Lincs Wolds Tough Ten | 1:03:56 | 73.04 | 10mi |
25 May | Cleethorpes AC open 3000M PB | 10:42 | 71.43 | 3km |
19 May | Mick's mile PB | 5:03 | 81.19 | 1mi |
3 May | North Lincolnshire Half Marathon PB | 1:23:25 | 74.02 | 13.1mi |
16 Apr | Colin Moody 5 Mile PB | 30:05 | 74.74 | 5mi |
7 Mar | Golden Fleece Circuit PB | 4:09:00 | 54.13 | 27.5mi |
3 Mar | Cleethorpes Prom 5K PB | 17:55 | 77.24 | 5km |
25 Jan | Ferriby 10 PB | 1:03:34 | 72.86 | 10mi |
1 Jan | Cleethorpes New Year's Day 10k | 41:42 | 67.27 | 10km |
2014 | Result | WAVA | Distance | |
22 Nov | Wil-Lec Vigilantes Maravan - Day 1 SB | 3:31:19 | 60.77 | 26.2mi |
16 Nov | Skegness 10km SB | 39:22 | 71.26 | 10km |
2 Nov | Deepdale Dash | 40:47 | 68.78 | 10km |
18 Oct | Cleethorpes parkrun SB | 20:42 | 66.85 | 5km |
4 May | North Lincolnshire Half Marathon SB | 1:45:31 | 58.04 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k | 43:01 | 64.70 | 10km |
2013 | Result | WAVA | Distance | |
3 Nov | Barton & District AC's Deepdale Dash SB | 39:32 | 70.40 | 10km |
12 Oct | Gruesome Twosome | 1:36:15 | 63.11 | 13.1mi |
6 Oct | Mablethorpe Half Marathon | 1:41:41 | 59.73 | 13.1mi |
31 Aug | Lincolnshire Wolds Tough 10 Road Race SB | 1:06:01 | 69.59 | 10mi |
28 Aug | Croxby 1 Lap. SB | 29:22 | 66.61 | 4.4mi |
17 Aug | Hell on the Humber PB | 11:24:14 | 56.14 | 64mi |
24 Jul | Clickem Inn 5 Mile series - Race 2 | 35:03 | 63.65 | 5mi |
23 Jun | Run Alnwick Half Marathon SB | 1:29:24 | 67.94 | 13.1mi |
19 Jun | Clickem Inn 5 Mile series - Race 1 SB | 31:21 | 71.16 | 5mi |
31 May | The Grimsby Mad Miles Race 1 SB | 5:11 | 77.94 | 1mi |
26 May | Edinburgh Marathon SB | 3:17:32 | 64.47 | 26.2mi |
11 May | Wolds Vets Captains Handicap PB | 24:33 | 72.43 | 4mi |
21 Apr | London Marathon | 3:30:13 | 60.09 | 26.2mi |
11 Apr | Colin Moody 5M | 32:11 | 68.79 | 5mi |
2012 | Result | WAVA | Distance | |
1 Dec | Rudolph's Romp | 4:25:15 | 43.81 | 24.1mi |
7 Oct | Mablethorpe Half-Marathon | 1:44:55 | 57.42 | 13.1mi |
18 Aug | Hell on the Humber 12 Hour Race PB | 11:31:00 | 64.62 | 75mi |
8 Jul | Grimsby Sea Wall SB | 35:39 | 62.10 | 5mi |
20 Jun | Click 'em 5 mile | 35:50 | 61.78 | 5mi |
4 Jun | Caistor 10K SB | 45:51 | 60.22 | 10km |
6 May | Marathon of the North SB | 3:56:47 | 53.35 | 26.2mi |
2 May | Croxby 1 Lap (30Yr Anniversary). SB | 31:57 | 60.76 | 4.4mi |
18 Mar | South Yorkshire Half Marathon SB | 1:43:09 | 57.97 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Sep | Wolds Vets Tough 10 SB | 1:24:01 | 53.83 | 10mi |
20 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
23 Jul | Run For Laura 3M | 20:20 | 64.26 | 3mi |
20 Jul | Clickem Inn 5M. | 34:06 | 64.42 | 5mi |
10 Jul | Spilsby Show 6M SB | 41:06 | 64.37 | 6mi |
22 Jun | Clickem Inn 5M. | 33:39 | 65.28 | 5mi |
5 Jun | Woodhall Spa 10k | 38:51 | 70.52 | 10km |
11 May | Clickem Inn 5M. | 32:15 | 68.12 | 5mi |
23 Apr | Wolds Vets Easter Dash. SB | 17:52 | 73.13 | 3mi |
5 Apr | Cleethorpes AC Colin Moody 5 SB | 31:14 | 69.80 | 5mi |
1 Jan | Cleethorpes New Year's Day 10k SB | 38:16 | 71.09 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Lincs League XC - Match 3. | 40:18 | 65.41 | 9690m |
7 Nov | Lincs League XC - Match 2. | 36:41 | 69.63 | 9390m |
24 Oct | East Coast Run SB | 38:49 | 70.08 | 10km |
26 Sep | Croxby Crippler | 1:36:08 | 61.78 | 13.1mi |
11 Sep | Captain's Handicap | 33:04 | 65.93 | 5mi |
4 Sep | Lincolnshire Wolds 10 Mile | 1:09:06 | 64.99 | 10mi |
7 Aug | RNLI Summer Sprint Series 10K | 43:12 | 62.97 | 10km |
4 Aug | Croxby 1-lap | 28:02 | 68.21 | 4.4mi |
21 Jul | Clickem Inn 5 Mile | 31:03 | 70.21 | 5mi |
11 Jul | Spilsby Show 6 PB | 39:03 | 67.26 | 6mi |
7 Jul | Croxby 2-lap PB | 1:02:32 | 63.53 | 8.88mi |
4 Jul | Winterton Show 10 SB | 1:07:31 | 66.51 | 10mi |
20 Jun | Bardney Express '18' PB | 2:05:16 | 65.98 | 17.8mi |
6 Jun | Woodhall Spa 10K | 39:23 | 69.07 | 10km |
19 May | Clickem Inn 5 Mile SB | 30:51 | 70.67 | 5mi |
15 May | BMAF National Open Masters Road Relay PB | 17:39 | 73.49 | 3mi |
5 May | Croxby 1-lap PB | 27:36 | 69.28 | 4.4mi |
25 Apr | London Marathon SB | 3:19:36 | 62.39 | 26.2mi |
13 Apr | Colin Moody Memorial 5 Mile | 32:05 | 67.46 | 5mi |
2 Mar | Cleethorpes AC Promenade Race SB | 18:34 | 71.82 | 5km |
24 Jan | Brass Monkey Half Marathon SB | 1:28:20 | 66.84 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10K | 39:38 | 68.20 | 10km |
2009 | Result | WAVA | Distance | |
3 Nov | Cleethorpes AC Promenade Race SB | 19:22 | 68.86 | 5km |
18 Oct | Bridlington Half Marathon SB | 1:35:18 | 61.95 | 13.1mi |
4 Oct | Louth Open X Country PB | 39:55 | 62.10 | 9.17km |
27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 43:18 | 62.42 | 10km |
13 Sep | Mablethorpe 'East Coast Classic' 10K | 45:44 | 59.10 | 10km |
5 Sep | Lincolnshire Wolds 10 Mile Road Race SB | 1:19:53 | 55.88 | 10mi |
24 Jun | Click'em Inn 5 Mile Series - Race 2 | 33:58 | 63.72 | 5mi |
7 Jun | Woodhall Spa 10K SB | 41:12 | 65.61 | 10km |
23 May | Wolds Vets Captains Handicap SB | 26:10 | 65.94 | 4mi |
6 May | Croxby 1-Lap SB | 29:39 | 64.02 | 4.4mi |
26 Apr | London Marathon SB | 3:41:11 | 55.97 | 26.2mi |
15 Apr | Click'em Inn 5 mile Series - Race 1 SB | 32:56 | 65.31 | 5mi |
12 Apr | Friskney Half Marathon | 1:35:30 | 61.51 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k | 45:16 | 59.38 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | Thorpe Park 10K SB | 44:34 | 60.31 | 10km |
28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 48:43 | 55.17 | 10km |
14 Sep | Mablethorpe 10K | 51:35 | 52.11 | 10km |
13 Jul | Spilsby Show 6 SB | 50:51 | 51.04 | 6mi |
2007 | Result | WAVA | Distance | |
14 Oct | Bridlington Half | 1:48:56 | 53.70 | 13.1mi |
30 Sep | West Pinchbeck 10k Road Race organised by Spalding Triathlon Club | / / 45:35 | 0.00 | 0miles/0miles/10km |
16 Sep | Mablethorpe Half Marathon SB | 1:47:21 | 54.49 | 13.1mi |
8 Sep | Lincs Wolds 10 Mile Road Race SB | 1:22:15 | 53.75 | 10mi |
8 Jul | Spilsby Show 6 SB | 44:37 | 57.89 | 6mi |
24 Jun | Humber Bridge Half-Marathon | 1:54:51 | 50.93 | 13.1mi |
3 Jun | Woodhall Spa 10K SB | 50:55 | 52.54 | 10km |
2006 | Result | WAVA | Distance | |
14 Oct | Washingborough Ducks and Drakes PB | 1:14:38 | 56.67 | 9.64mi |
10 Sep | Mablethorpe Marathon SB | 4:35:37 | 44.35 | 26.2mi |
9 Jul | Spilsby Show 6 SB | 42:38 | 60.34 | 6mi |
4 Jun | Woodhall Spa 10k SB | 47:38 | 55.93 | 10km |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 4:34:23 | 44.31 | 26.2mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon SB | 4:38:19 | 43.68 | 26.2mi |
1990 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 1:51:24 | 52.04 | 13.1mi |
1984 | Result | WAVA | Distance | |
17 Jun | Great North Run SB | 2:19:34 | 44.88 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 82 | 58 | 71 | 57 | 21 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 298 |
2022 | 25 | 10 | 23 | 12 | 3 | 1 | 19 | 27 | 3 | 12 | 11 | 5 | 150 |
2021 | 35 | 15 | 40 | 80 | 35 | 38 | 21 | 55 | 13 | 37 | 20 | 23 | 412 |
2020 | 42 | 46 | 64 | 78 | 125 | 113 | 112 | 78 | 41 | 55 | 18 | 20 | 792 |
2019 | 42 | 54 | 71 | 108 | 20 | 23 | 88 | 204 | 61 | 26 | 20 | 51 | 767 |
2018 | 88 | 12 | 22 | 77 | 39 | 26 | 60 | 171 | 90 | 50 | 55 | 69 | 760 |
2017 | 133 | 126 | 138 | 125 | 126 | 126 | 131 | 147 | 62 | 46 | 74 | 77 | 1312 |
2016 | 127 | 95 | 72 | 32 | 48 | 55 | 48 | 47 | 36 | 73 | 73 | 114 | 820 |
2015 | 144 | 140 | 134 | 126 | 129 | 144 | 135 | 162 | 125 | 58 | 96 | 82 | 1476 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2014 | 35 | 0 | 0 | 17 | 23 | 0 | 9 | 19 | 36 | 84 | 175 | 147 | 545 |
2014 | 0 | 0 | 0 | 15 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 45 |
2013 | 138 | 0 | 104 | 112 | 114 | 114 | 111 | 197 | 3 | 79 | 49 | 4 | 1024 |
2012 | 120 | 17 | 67 | 35 | 35 | 35 | 40 | 100 | 0 | 23 | 33 | 25 | 529 |
2012 | 0 | 0 | 0 | 5 | 0 | 8 | 0 | 13 | 0 | 0 | 0 | 0 | 26 |
2011 | 135 | 18 | 109 | 104 | 137 | 62 | 32 | 68 | 14 | 10 | 10 | 12 | 711 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 26 | 0 | 0 | 0 | 0 | 60 |
2010 | 190 | 125 | 136 | 162 | 135 | 135 | 187 | 118 | 153 | 149 | 166 | 145 | 1801 |
2010 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 26 | 6 | 0 | 0 | 0 | 38 |
2009 | 132 | 92 | 194 | 153 | 51 | 24 | 36 | 8 | 106 | 147 | 202 | 106 | 1250 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 5 | 0 | 0 | 83 |
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
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Mon 15th May
May 15
|
Tue 16th May
May 16
|
-
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-
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-
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Split Summary
=== 1) 1mi - 7:46(7:46/mi) 133/139bpm [1033b/mi] 110cal 7.73/8.52mph 2) 1mi - 7:44(7:44/mi) 141/144bpm [1091b/mi] 118cal 7.75/8.14mph 3) 1mi - 7:41(7:41/mi) 146/149bpm [1122b/mi] 120cal 7.81/8.18mph 4) 1mi - 7:47(7:47/mi) 152/154bpm [1184b/mi] 126cal 7.7/8.01mph 5) 0.52mi - 4:02(7:45/mi) 154/154bpm [1192b/mi] 67cal 7.75/8.08mph ![]() |
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-
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Wed 17th May
May 17
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Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
|
Split Summary
=== 1) 0.18mi - 1:31(8:39/mi) 145/155bpm [1254b/mi] 22cal 6.94/7.74mph ![]()
Split Summary
=== 1) 1mi - 7:36(7:36/mi) 149/162bpm [1131b/mi] 120cal 7.9/8.2mph 2) 1mi - 7:18(7:18/mi) 163/175bpm [1189b/mi] 130cal 8.23/8.7mph 3) 1mi - 7:05(7:05/mi) 164/174bpm [1162b/mi] 128cal 8.46/9.04mph 4) 1mi - 7:06(7:06/mi) 170/177bpm [1208b/mi] 140cal 8.44/8.7mph 5) 1mi - 7:26(7:26/mi) 174/182bpm [1294b/mi] 150cal 8.07/8.52mph 6) 0.03mi - 12(6:41/mi) 180/181bpm [1203b/mi] 4cal 8.98/8.16mph ![]()
Split Summary
=== 1) 0.34mi - 3:01(8:53/mi) 128/142bpm [1137b/mi] 41cal 6.76/9.16mph ![]() |
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Split Summary
=== 1) 1mi - 8:13(8:13/mi) 141/173bpm [1158b/mi] 121cal 7.31/8.1mph 2) 1mi - 7:55(7:55/mi) 156/168bpm [1234b/mi] 131cal 7.59/7.85mph 3) 1mi - 7:51(7:51/mi) 160/169bpm [1256b/mi] 134cal 7.64/8.06mph 4) 1mi - 7:57(7:57/mi) 165/174bpm [1310b/mi] 143cal 7.55/7.78mph 5) 1mi - 7:51(7:51/mi) 171/185bpm [1344b/mi] 153cal 7.64/8.12mph 6) 0.03mi - 14(8:19/mi) 175/175bpm [1456b/mi] 4cal 7.21/8.1mph ![]() |
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-
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
|
Mon 29th May
May 29
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Tue 30th May
May 30
|
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-
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-
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Split Summary
=== 1) 1mi - 7:54(7:54/mi) 139/146bpm [1097b/mi] 112cal 7.6/8.2mph 2) 1mi - 7:54(7:54/mi) 155/171bpm [1223b/mi] 125cal 7.6/7.91mph 3) 1mi - 7:44(7:44/mi) 165/173bpm [1275b/mi] 135cal 7.76/8.25mph 4) 0.85mi - 6:30(7:38/mi) 169/174bpm [1290b/mi] 121cal 7.86/8.16mph ![]() |
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
|
-
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Split Summary
=== 1) 1mi - 8:10(8:10/mi) 143/152bpm [1168b/mi] 118cal 7.35/8.64mph 2) 1mi - 8:09(8:09/mi) 153/160bpm [1247b/mi] 126cal 7.36/8.2mph 3) 1mi - 7:54(7:54/mi) 163/170bpm [1287b/mi] 133cal 7.6/7.68mph 4) 0.77mi - 5:48(7:33/mi) 170/174bpm [1284b/mi] 107cal 7.94/8.47mph ![]() |
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Split Summary
=== 1) 1mi - 8:03(8:03/mi) 142/170bpm [1144b/mi] 113cal 7.45/8.52mph 2) 1mi - 8:02(8:02/mi) 157/162bpm [1260b/mi] 125cal 7.47/7.62mph 3) 1mi - 7:58(7:58/mi) 162/165bpm [1291b/mi] 130cal 7.53/8.18mph 4) 1mi - 7:49(7:49/mi) 166/170bpm [1298b/mi] 134cal 7.67/7.87mph 5) 1mi - 7:50(7:50/mi) 169/174bpm [1324b/mi] 139cal 7.66/8.01mph 6) 0.04mi - 19(7:05/mi) 174/176bpm [1232b/mi] 5cal 8.47/7.74mph ![]() |
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