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samson M45
-
Races
138 -
Miles
11019 -
Miles
253 -
WAVA
80.12% -
Mile
5:03 -
5k
17:55 -
5M
30:05 -
10k
37:44 -
10M
1:03:34 -
Half
1:23:25 -
Mara
3:08:59
Current Status
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1000 miles in 2013, 1500 miles in 2012, Conquercise Game, Engineering Department, Fetch App, Fetch Lincoln Mile, Fetchie Teachers, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Heart Rate Training, Hull Marathon GFA , New Fetch Game, On The Wagon or Just cutting down, Sub 3:15 Marathon, UTMOST, VLM 2013 - runners.Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1984 | 1990 | 2000 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:03
5:03/mi
|
80.12 | 5:11 76.88 | 5:03 80.12 | |||||||||||||||
| 3km | 1 | 10:42
5:44/mi
|
74.75 | 10:42 74.75 | ||||||||||||||||
| 3mi | 3 | 17:39
5:53/mi
|
74.12 | 17:39 74.12 | 17:52 73.77 | |||||||||||||||
| 5km | 4 | 17:55
5:46/mi
|
77.92 | 19:22 69.44 | 18:34 72.43 | 20:42 67.44 | 17:55 77.92 | |||||||||||||
| 4mi | 3 | 24:33
6:08/mi
|
72.67 | 26:10 66.17 | 24:33 72.67 | 25:39 70.62 | ||||||||||||||
| 4.4mi | 5 | 27:36
6:16/mi
|
72.06 | 29:39 66.58 | 27:36 72.06 | 31:57 62.61 | 29:22 68.63 | |||||||||||||
| 4.4mi | 1 | 29:26
6:38/mi
|
70.16 | 29:26 70.16 | ||||||||||||||||
| 5mi | 19 | 30:05
6:01/mi
|
76.71 | 32:56 67.01 | 30:51 72.60 | 31:14 71.71 | 35:39 63.77 | 31:21 73.06 | 30:05 76.71 | 35:13 67.07 | ||||||||||
| 9.2km | 1 | 39:55
7:00/mi
|
64.31 | 39:55 64.31 | ||||||||||||||||
| 6mi | 6 | 39:03
6:31/mi
|
70.53 | 42:38 62.13 | 44:37 59.73 | 50:51 52.77 | 39:03 69.73 | 41:06 66.75 | 40:43 70.53 | |||||||||||
| 10km | 32 | 37:44
6:04/mi
|
77.61 | 47:38 57.59 | 50:55 54.20 | 44:34 62.35 | 41:12 67.94 | 38:49 72.65 | 38:16 73.70 | 45:51 62.43 | 39:32 72.95 | 39:22 73.81 | 37:44 77.61 | 40:19 72.63 | 42:17 70.34 | 41:53 71.01 | ||||
| 8mi | 1 | 55:16
6:55/mi
|
68.63 | 55:16 68.63 | ||||||||||||||||
| 14km | 1 | 53:28
6:09/mi
|
77.78 | 53:28 77.78 | ||||||||||||||||
| 8.9mi | 1 | 1:02:32
7:03/mi
|
65.30 | 1:02:32 65.30 | ||||||||||||||||
| 9.6mi | 1 | 1:14:38
7:45/mi
|
57.81 | 1:14:38 57.81 | ||||||||||||||||
| 10mi | 13 | 1:03:34
6:21/mi
|
75.07 | 1:22:15 54.94 | 1:19:53 57.35 | 1:07:31 68.36 | 1:24:01 55.36 | 1:06:01 71.56 | 1:03:34 75.07 | 1:06:18 72.39 | 1:06:57 72.26 | |||||||||
| 13.1mi | 18 | 1:23:25
6:22/mi
|
76.36 | 2:19:34 48.13 | 1:51:24 54.40 | 1:47:21 55.85 | 1:35:18 63.74 | 1:28:20 68.76 | 1:43:09 59.81 | 1:29:24 70.11 | 1:45:31 59.87 | 1:23:25 76.36 | 1:41:49 63.07 | 1:40:18 64.55 | ||||||
| 14mi | 1 | 1:31:25
6:32/mi
|
74.46 | 1:31:25 74.46 | ||||||||||||||||
| 17.8mi | 1 | 2:05:16
7:02/mi
|
67.44 | 2:05:16 67.44 | ||||||||||||||||
| 24mi | 1 | 4:06:24
10:16/mi
|
50.05 | 4:06:24 50.05 | ||||||||||||||||
| 26mi | 2 | 4:10:00
9:37/mi
|
53.44 | 4:19:00 50.71 | 4:10:00 53.44 | |||||||||||||||
| 26.2mi | 13 | 3:08:59
7:13/mi
|
70.03 | 4:38:19 44.89 | 4:34:23 45.53 | 4:35:37 45.33 | 3:41:11 57.00 | 3:19:36 63.60 | 3:56:47 54.51 | 3:17:32 65.88 | 3:31:19 62.10 | 3:08:59 70.03 | 3:55:15 57.23 | |||||||
| 27.5mi | 1 | 4:09:00
9:03/mi
|
55.32 | 4:09:00 55.32 | ||||||||||||||||
| 64mi | 1 | 11:24:14
10:41/mi
|
46.46 | 11:24:14 46.46 | ||||||||||||||||
| 75mi | 1 | 11:31:00
9:13/mi
|
53.47 | 11:31:00 53.47 |
2018 |
Distance | Date | Result | WAVA |
| Caistor sting in the tail | 10km | 8 Jul | 49:29 | 60.57% |
| Cleethorpes New Years Day 10k | 10km | 1 Jan | 41:53 | 71.01% |
2017 |
Distance | Date | Result | WAVA |
| Rudolph's Romp | 24mi | 2 Dec | 4:06:24 | 50.05% |
| Vigilantes Maravan - Day 1 | 26.2mi | 18 Nov | 3:55:15 | 57.23% |
| Deepdale Dash | 10km | 5 Nov | 42:23 | 70.17% |
| The Princebuild Lincolnshire Wolds Tough Ten | 10mi | 30 Sep | 1:12:18 | 67.46% |
| ABP Humber Coastal half marathon | 13.1mi | 3 Sep | 1:40:18 | 64.55% |
| Manvers Dusk Till Dawn | 3.21mi | 29 Jul | 0.00% | |
| Clickem 5 mile | 5mi | 19 Jul | 35:13 | 67.07% |
| Part of the Story, Hull | 26mi | 16 Jul | 4:10:00 | 53.44% |
| Spilsby Show | 6mi | 9 Jul | 40:43 | 70.53% |
| Castor sting in the tail | 10km | 2 Jul | 43:40 | 68.11% |
| Clik 'Em Inn 10 miler | 10mi | 21 Jun | 1:11:05 | 68.61% |
| covenham | 10km | 24 May | 42:17 | 70.34% |
| Ferriby 10 | 10mi | 29 Jan | 1:06:57 | 72.26% |
| Cleethorpes New Years Day 10k | 10km | 1 Jan | 42:43 | 69.08% |
2016 |
Distance | Date | Result | WAVA |
| Caistor Sting in the Tail 10K | 10km | 10 Jul | 46:04 | 64.06% |
| North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:41:49 | 63.07% |
| Barton Open XC | 6.21mi | 6 Mar | 42:59 | 68.09% |
| Ferriby 10 | 10mi | 24 Jan | 1:06:18 | 72.39% |
| Cleethorpes New Years Day 10k | 10km | 1 Jan | 40:19 | 72.63% |
2015 |
Distance | Date | Result | WAVA |
| Vigilantes Maravan - Day 2 | 26.2mi | 22 Nov | 3:31:53 | 62.46% |
| Vigilantes Maravan - Day 1 | 26.2mi | 21 Nov | 3:29:52 | 63.06% |
| Skegness 10k | 10km | 15 Nov | 39:50 | 73.51% |
| Deepdale Dash | 10km | 1 Nov | 40:48 | 71.77% |
| Yorkshire Marathon | 26.2mi | 11 Oct | 3:08:59 | 70.03% |
| President's Race | 4mi | 3 Oct | 25:39 | 70.62% |
| Tennyson 8 | 8mi | 20 Sep | 55:16 | 68.63% |
| LDWA Harvest Hobble | 26mi | 19 Sep | 4:19:00 | 50.71% |
| East Coast Classic 10k | 10km | 13 Sep | 37:44 | 77.61% |
| Croxby 1 lap | 4.44mi | 26 Aug | 29:26 | 70.16% |
| Click 'em Inn 5 mile | 5mi | 19 Aug | 33:15 | 69.94% |
| Click 'em Inn 5 mile | 5mi | 22 Jul | 34:49 | 66.80% |
| Northumberland Coastal Run | 14mi | 19 Jul | 1:31:25 | 74.46% |
| North Cotes 1/3 marathon | 14km | 5 Jul | 53:28 | 77.78% |
| Clickem Inn 10 | 10mi | 24 Jun | 1:04:07 | 74.85% |
| Lincs Wolds Tough Ten | 10mi | 13 Jun | 1:03:56 | 75.07% |
| Cleethorpes AC open 3000M | 3km | 25 May | 10:42 | 74.75% |
| Mick's mile | 1mi | 19 May | 5:03 | 80.12% |
| North Lincolnshire Half Marathon | 13.1mi | 3 May | 1:23:25 | 76.36% |
| Colin Moody 5 Mile | 5mi | 16 Apr | 30:05 | 76.71% |
| Golden Fleece Circuit | 27.5mi | 7 Mar | 4:09:00 | 55.32% |
| Cleethorpes Prom 5K | 5km | 3 Mar | 17:55 | 77.92% |
| Ferriby 10 | 10mi | 25 Jan | 1:03:34 | 74.91% |
| Cleethorpes New Years Day 10K | 10km | 1 Jan | 41:42 | 69.68% |
2014 |
Distance | Date | Result | WAVA |
| Wil-Lec Vigilantes Maravan - Day 1 | 26.2mi | 22 Nov | 3:31:19 | 62.10% |
| Skegness 10km | 10km | 16 Nov | 39:22 | 73.81% |
| Deepdale Dash | 10km | 2 Nov | 40:47 | 71.25% |
| Cleethorpes parkrun | 5km | 18 Oct | 20:42 | 67.44% |
| North Lincolnshire Half Marathon | 13.1mi | 4 May | 1:45:31 | 59.87% |
| Cleethorpes New Years Day 10K | 10km | 1 Jan | 43:01 | 67.04% |
2013 |
Distance | Date | Result | WAVA |
| Barton & District AC's Deepdale Dash | 10km | 3 Nov | 39:32 | 72.95% |
| Gruesome Twosome | 13.1mi | 12 Oct | 1:36:15 | 65.12% |
| Mablethorpe Half Marathon | 13.1mi | 6 Oct | 1:41:41 | 61.64% |
| Lincolnshire Wolds Tough 10 Road Race | 10mi | 31 Aug | 1:06:01 | 71.56% |
| Croxby 1 Lap. | 4.4mi | 28 Aug | 29:22 | 68.63% |
| Hell on the Humber | 64mi | 17 Aug | 11:24:14 | 46.46% |
| Clickem Inn 5 Mile series - Race 2 | 5mi | 24 Jul | 35:03 | 65.35% |
| Run Alnwick Half Marathon | 13.1mi | 23 Jun | 1:29:24 | 70.11% |
| Clickem Inn 5 Mile series - Race 1 | 5mi | 19 Jun | 31:21 | 73.06% |
| The Grimsby Mad Miles Race 1 | 1mi | 31 May | 5:11 | 76.88% |
| Edinburgh Marathon | 26.2mi | 26 May | 3:17:32 | 65.88% |
| Wolds Vets Captains Handicap | 4mi | 11 May | 24:33 | 72.67% |
| London Marathon | 26.2mi | 21 Apr | 3:30:13 | 61.39% |
| Colin Moody 5M | 5mi | 11 Apr | 32:11 | 70.64% |
2012 |
Distance | Date | Result | WAVA |
| Rudolph's Romp | 24.1mi | 1 Dec | 4:25:15 | 44.76% |
| Mablethorpe Half-Marathon | 13.1mi | 7 Oct | 1:44:55 | 59.26% |
| Hell on the Humber 12 Hour Race | 75mi | 18 Aug | 11:31:00 | 53.47% |
| Grimsby Sea Wall | 5mi | 8 Jul | 35:39 | 63.77% |
| Click 'em 5 mile | 5mi | 20 Jun | 35:50 | 63.44% |
| Caistor 10K | 10km | 4 Jun | 45:51 | 62.43% |
| Marathon of the North | 26.2mi | 6 May | 3:56:47 | 54.51% |
| Croxby 1 Lap (30Yr Anniversary). | 4.4mi | 2 May | 31:57 | 62.61% |
| South Yorkshire Half Marathon | 13.1mi | 18 Mar | 1:43:09 | 59.81% |
2011 |
Distance | Date | Result | WAVA |
| Wolds Vets Tough 10 | 10mi | 3 Sep | 1:24:01 | 55.36% |
| Hell on the Humber 12 Hour Race | 75mi | 20 Aug | 0.00% | |
| Run For Laura 3M | 3mi | 23 Jul | 20:20 | 64.82% |
| Clickem Inn 5M. | 5mi | 20 Jul | 34:06 | 66.17% |
| Spilsby Show 6M | 6mi | 10 Jul | 41:06 | 66.75% |
| Clickem Inn 5M. | 5mi | 22 Jun | 33:39 | 67.05% |
| Woodhall Spa 10k | 10km | 5 Jun | 38:51 | 73.13% |
| Clickem Inn 5M. | 5mi | 11 May | 32:15 | 69.96% |
| Wolds Vets Easter Dash. | 3mi | 23 Apr | 17:52 | 73.77% |
| Cleethorpes AC Colin Moody 5 | 5mi | 5 Apr | 31:14 | 71.71% |
| Cleethorpes AC New Years Day 10K | 10km | 1 Jan | 38:16 | 73.70% |
2010 |
Distance | Date | Result | WAVA |
| Lincs League XC - Match 3. | 9690mi | 21 Nov | 40:18 | 67.81% |
| Lincs League XC - Match 2. | 9390mi | 7 Nov | 36:41 | 72.19% |
| East Coast Run | 10km | 24 Oct | 38:49 | 72.65% |
| Croxby Crippler | 13.1mi | 26 Sep | 1:36:08 | 63.67% |
| Captain's Handicap | 5mi | 11 Sep | 33:04 | 67.73% |
| Lincolnshire Wolds 10 Mile | 10mi | 4 Sep | 1:09:06 | 66.80% |
| RNLI Summer Sprint Series 10K | 10km | 7 Aug | 43:12 | 65.28% |
| Croxby 1-lap | 4.4mi | 4 Aug | 28:02 | 70.31% |
| Clickem Inn 5 Mile | 5mi | 21 Jul | 31:03 | 72.13% |
| Spilsby Show 6 | 6mi | 11 Jul | 39:03 | 69.73% |
| Croxby 2-lap | 8.88mi | 7 Jul | 1:02:32 | 65.30% |
| Winterton Show 10 | 10mi | 4 Jul | 1:07:31 | 68.36% |
| Bardney Express '18' | 17.8mi | 20 Jun | 2:05:16 | 67.44% |
| Woodhall Spa 10K | 10km | 6 Jun | 39:23 | 71.61% |
| Clickem Inn 5 Mile | 5mi | 19 May | 30:51 | 72.60% |
| BMAF National Open Masters Road Relay | 3mi | 15 May | 17:39 | 74.12% |
| Croxby 1-lap | 4.4mi | 5 May | 27:36 | 72.06% |
| London Marathon | 26.2mi | 25 Apr | 3:19:36 | 63.60% |
| Colin Moody Memorial 5 Mile | 5mi | 13 Apr | 32:05 | 69.29% |
| Cleethorpes AC Promenade Race | 5km | 2 Mar | 18:34 | 72.43% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:28:20 | 68.76% |
| Cleethorpes New Year's Day 10K | 10km | 1 Jan | 39:38 | 70.63% |
2009 |
Distance | Date | Result | WAVA |
| Cleethorpes AC Promenade Race | 5km | 3 Nov | 19:22 | 69.44% |
| Bridlington Half Marathon | 13.1mi | 18 Oct | 1:35:18 | 63.74% |
| Louth Open X Country | 9.17km | 4 Oct | 39:55 | 64.31% |
| West Pinchbeck 10K - organised by Spalding Triathlon Club | 10km | 27 Sep | 43:18 | 64.65% |
| Mablethorpe 'East Coast Classic' 10K | 10km | 13 Sep | 45:44 | 61.21% |
| Lincolnshire Wolds 10 Mile Road Race | 10mi | 5 Sep | 1:19:53 | 57.35% |
| Click'em Inn 5 Mile Series - Race 2 | 5mi | 24 Jun | 33:58 | 65.45% |
| Woodhall Spa 10K | 10km | 7 Jun | 41:12 | 67.94% |
| Wolds Vets Captains Handicap | 4mi | 23 May | 26:10 | 66.17% |
| Croxby 1-Lap | 4.4mi | 6 May | 29:39 | 66.58% |
| London Marathon | 26.2mi | 26 Apr | 3:41:11 | 57.00% |
| Click'em Inn 5 mile Series - Race 1 | 5mi | 15 Apr | 32:56 | 67.01% |
| Friskney Half Marathon | 13.1mi | 12 Apr | 1:35:30 | 63.15% |
| Cleethorpes AC New Year's Day 10k | 10km | 1 Jan | 45:16 | 61.39% |
2008 |
Distance | Date | Result | WAVA |
| Thorpe Park 10K | 10km | 16 Nov | 44:34 | 62.35% |
| West Pinchbeck 10K - organised by Spalding Triathlon Club | 10km | 28 Sep | 48:43 | 57.04% |
| Mablethorpe 10K | 10km | 14 Sep | 51:35 | 53.87% |
| Spilsby Show 6 | 6mi | 13 Jul | 50:51 | 52.77% |
2007 |
Distance | Date | Result | WAVA |
| Bridlington Half | 13.1mi | 14 Oct | 1:48:56 | 55.04% |
| West Pinchbeck 10k Road Race organised by Spalding Triathlon Club | 0miles/0miles/10km | 30 Sep | / / 45:35 | 0.00% |
| Mablethorpe Half Marathon | 13.1mi | 16 Sep | 1:47:21 | 55.85% |
| Lincs Wolds 10 Mile Road Race | 10mi | 8 Sep | 1:22:15 | 54.94% |
| Spilsby Show 6 | 6mi | 8 Jul | 44:37 | 59.73% |
| Humber Bridge Half-Marathon | 13.1mi | 24 Jun | 1:54:51 | 52.20% |
| Woodhall Spa 10K | 10km | 3 Jun | 50:55 | 54.20% |
2006 |
Distance | Date | Result | WAVA |
| Washingborough Ducks and Drakes | 9.64mi | 14 Oct | 1:14:38 | 57.81% |
| Mablethorpe Marathon | 26.2mi | 10 Sep | 4:35:37 | 45.33% |
| Spilsby Show 6 | 6mi | 9 Jul | 42:38 | 62.13% |
| Woodhall Spa 10k | 10km | 4 Jun | 47:38 | 57.59% |
2004 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 18 Apr | 4:34:23 | 45.53% |
2000 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 16 Apr | 4:38:19 | 44.89% |
1990 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 16 Sep | 1:51:24 | 54.40% |
1984 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 17 Jun | 2:19:34 | 48.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2019 | 42 | 54 | 71 | 108 | 20 | 23 | 88 | 204 | 61 | 26 | 20 | 51 | 767 |
| 2018 | 88 | 12 | 22 | 77 | 39 | 26 | 60 | 171 | 90 | 50 | 55 | 69 | 760 |
| 2017 | 133 | 126 | 138 | 125 | 126 | 126 | 131 | 147 | 62 | 46 | 74 | 77 | 1312 |
| 2016 | 127 | 95 | 72 | 32 | 48 | 55 | 48 | 47 | 36 | 73 | 73 | 114 | 820 |
| 2015 | 144 | 140 | 134 | 126 | 129 | 144 | 135 | 162 | 125 | 58 | 96 | 82 | 1476 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2014 | 35 | 0 | 0 | 17 | 23 | 0 | 9 | 19 | 36 | 84 | 175 | 147 | 545 |
| 2014 | 0 | 0 | 0 | 15 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2013 | 138 | 0 | 104 | 112 | 114 | 114 | 111 | 197 | 3 | 79 | 49 | 4 | 1024 |
| 2012 | 120 | 17 | 67 | 35 | 35 | 35 | 40 | 100 | 0 | 23 | 33 | 25 | 529 |
| 2012 | 0 | 0 | 0 | 5 | 0 | 8 | 0 | 13 | 0 | 0 | 0 | 0 | 26 |
| 2011 | 135 | 18 | 109 | 104 | 137 | 62 | 32 | 68 | 14 | 10 | 10 | 12 | 711 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 26 | 0 | 0 | 0 | 0 | 60 |
| 2010 | 190 | 125 | 136 | 162 | 135 | 135 | 187 | 118 | 153 | 149 | 166 | 145 | 1801 |
| 2010 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 26 | 6 | 0 | 0 | 0 | 38 |
| 2009 | 132 | 92 | 194 | 153 | 51 | 24 | 36 | 8 | 106 | 147 | 202 | 106 | 1250 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 5 | 0 | 0 | 83 |
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
|
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3.2mi,
25:01 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 136/143bpm 109cal 7.12/9.14mph 2) 1m - 7:55(7:55/m) 143/147bpm 108cal 7.58/8.45mph 3) 1m - 7:31(7:31/m) 147/152bpm 104cal 7.99/8.85mph 4) 0.17m - 1:10(7:00/m) 152/152bpm 17cal 8.57/8.56mph  Add a comment |
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3.3mi,
25:01 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 132/141bpm 96cal 7.84/8.39mph 2) 1m - 7:39(7:39/m) 146/167bpm 111cal 7.84/7.97mph 3) 1m - 7:24(7:24/m) 169/188bpm 127cal 8.11/8.33mph 4) 0.32m - 2:19(7:09/m) 172/175bpm 40cal 8.39/8.43mph Add a comment |
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
|
|
7mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 129/148bpm 113cal 6.32/7.56mph 2) 1m - 9:17(9:17/m) 144/170bpm 131cal 6.46/7.06mph 3) 1m - 8:25(8:25/m) 145/158bpm 114cal 7.13/8.72mph 4) 1m - 7:47(7:47/m) 149/168bpm 109cal 7.7/8.89mph 5) 1m - 8:30(8:30/m) 150/166bpm 117cal 7.06/7.78mph 6) 1m - 7:53(7:53/m) 151/158bpm 111cal 7.6/8.22mph 7) 1m - 8:15(8:15/m) 156/174bpm 124cal 7.27/8.1mph 8) 0.04m - 23(9:14/m) 160/164bpm 6cal 6.5/6.82mph Add a comment |
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3.8mi,
30:01 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 143/161bpm 119cal 7.19/9.1mph 2) 1m - 7:41(7:41/m) 150/165bpm 114cal 7.81/9.02mph 3) 1m - 7:59(7:59/m) 161/176bpm 130cal 7.51/8.66mph 4) 0.77m - 6:00(7:46/m) 164/180bpm 99cal 7.72/9.29mph Add a comment |
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5.4mi,
40:01 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 138/151bpm 104cal 7.84/8.43mph 2) 1m - 7:32(7:32/m) 151/156bpm 116cal 7.97/8.87mph 3) 1m - 7:26(7:26/m) 156/162bpm 118cal 8.07/8.2mph 4) 1m - 7:14(7:14/m) 165/176bpm 121cal 8.29/8.89mph 5) 1m - 7:16(7:16/m) 166/172bpm 121cal 8.25/8.72mph 6) 0.41m - 2:54(7:01/m) 172/180bpm 50cal 8.55/8.89mph Add a comment |
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Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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5.3mi,
40:01 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 135/150bpm 102cal 7.79/8.91mph 2) 1m - 7:42(7:42/m) 150/158bpm 119cal 7.79/8.04mph 3) 1m - 7:36(7:36/m) 156/161bpm 122cal 7.9/8.04mph 4) 1m - 7:34(7:34/m) 159/163bpm 123cal 7.92/8.29mph 5) 1m - 7:32(7:32/m) 165/176bpm 126cal 7.97/8.14mph 6) 0.27m - 1:56(7:11/m) 169/171bpm 33cal 8.35/9mph Add a comment |
4.4mi,
38:01 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 148/172bpm 132cal 6.89/7.22mph 2) 1m - 9:03(9:03/m) 149/163bpm 136cal 6.63/7.37mph 3) 1m - 8:50(8:50/m) 147/157bpm 125cal 6.79/7.28mph 4) 1m - 8:32(8:32/m) 151/161bpm 123cal 7.03/7.99mph 5) 0.35m - 2:53(8:16/m) 160/165bpm 47cal 7.26/7.56mph Add a comment
3.7mi,
31:00Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 132/146bpm 110cal 6.99/7.28mph 2) 1m - 8:28(8:28/m) 143/155bpm 120cal 7.09/9.14mph 3) 1m - 8:24(8:24/m) 150/167bpm 125cal 7.14/7.81mph 4) 0.66m - 5:34(8:26/m) 157/164bpm 90cal 7.12/7.26mph Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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5.6mi,
45:01 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 129/145bpm 101cal 7.01/8.14mph 2) 1m - 8:06(8:06/m) 144/151bpm 113cal 7.4/8.81mph 3) 1m - 7:45(7:45/m) 150/159bpm 113cal 7.75/8.31mph 4) 1m - 7:54(7:54/m) 153/162bpm 117cal 7.6/8.43mph 5) 1m - 8:04(8:04/m) 159/170bpm 126cal 7.43/8.39mph 6) 0.59m - 4:39(7:51/m) 158/163bpm 71cal 7.65/8.39mph Add a comment |
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