samson M50

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Recent Blogs
Mid term report May 2015
Micks Mile May 2015
I am a Apr 2015
Yeah Nov 2014
Skegness 10K Nov 2014
Recent Training
8th May
General 3.1mi 25:01
Apr 2022
General 5.8mi 50:00
Apr 2022
General 3mi 25:01
Apr 2022
General 2.9mi 25:01
Mar 2022
General 22.9mi 6:00:29
12 Month Benchmarks Run
Mile 7:05
5k 22:53
5mi 37:47
10k 47:40
10mi 1:23:36
Half 3:18:15
20mi 5:12:05
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Buddies (4)
Followers (1)
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