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samson M45
-
Races
138 -
Miles
11812 -
Miles
253 -
Mile
5:03 -
5k
17:55 -
5M
30:05 -
10k
37:44 -
10M
1:03:34 -
Half
1:23:25 -
Mara
3:08:59
Current Status
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1984 | 1990 | 2000 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:03
5:03/mi
|
0.00 | 5:11 | 5:03 | |||||||||||||||
3km | 1 | 10:42
5:44/mi
|
0.00 | 10:42 | ||||||||||||||||
3mi | 3 | 17:39
5:53/mi
|
0.00 | 17:39 | 17:52 | |||||||||||||||
5km | 4 | 17:55
5:46/mi
|
0.00 | 19:22 | 18:34 | 20:42 | 17:55 | |||||||||||||
4mi | 3 | 24:33
6:08/mi
|
0.00 | 26:10 | 24:33 | 25:39 | ||||||||||||||
4.4mi | 5 | 27:36
6:16/mi
|
0.00 | 29:39 | 27:36 | 31:57 | 29:22 | |||||||||||||
4.4mi | 1 | 29:26
6:38/mi
|
0.00 | 29:26 | ||||||||||||||||
5mi | 19 | 30:05
6:01/mi
|
0.00 | 32:56 | 30:51 | 31:14 | 35:39 | 31:21 | 30:05 | 35:13 | ||||||||||
9.2km | 1 | 39:55
7:00/mi
|
0.00 | 39:55 | ||||||||||||||||
6mi | 6 | 39:03
6:31/mi
|
0.00 | 42:38 | 44:37 | 50:51 | 39:03 | 41:06 | 40:43 | |||||||||||
10km | 32 | 37:44
6:04/mi
|
0.00 | 47:38 | 50:55 | 44:34 | 41:12 | 38:49 | 38:16 | 45:51 | 39:32 | 39:22 | 37:44 | 40:19 | 42:17 | 41:53 | ||||
8mi | 1 | 55:16
6:55/mi
|
0.00 | 55:16 | ||||||||||||||||
14km | 1 | 53:28
6:09/mi
|
0.00 | 53:28 | ||||||||||||||||
8.9mi | 1 | 1:02:32
7:03/mi
|
0.00 | 1:02:32 | ||||||||||||||||
9.6mi | 1 | 1:14:38
7:45/mi
|
0.00 | 1:14:38 | ||||||||||||||||
10mi | 13 | 1:03:34
6:21/mi
|
0.00 | 1:22:15 | 1:19:53 | 1:07:31 | 1:24:01 | 1:06:01 | 1:03:34 | 1:06:18 | 1:06:57 | |||||||||
13.1mi | 18 | 1:23:25
6:22/mi
|
0.00 | 2:19:34 | 1:51:24 | 1:47:21 | 1:35:18 | 1:28:20 | 1:43:09 | 1:29:24 | 1:45:31 | 1:23:25 | 1:41:49 | 1:40:18 | ||||||
14mi | 1 | 1:31:25
6:32/mi
|
0.00 | 1:31:25 | ||||||||||||||||
17.8mi | 1 | 2:05:16
7:02/mi
|
0.00 | 2:05:16 | ||||||||||||||||
24mi | 1 | 4:06:24
10:16/mi
|
0.00 | 4:06:24 | ||||||||||||||||
26mi | 2 | 4:10:00
9:37/mi
|
0.00 | 4:19:00 | 4:10:00 | |||||||||||||||
26.2mi | 13 | 3:08:59
7:13/mi
|
0.00 | 4:38:19 | 4:34:23 | 4:35:37 | 3:41:11 | 3:19:36 | 3:56:47 | 3:17:32 | 3:31:19 | 3:08:59 | 3:55:15 | |||||||
27.5mi | 1 | 4:09:00
9:03/mi
|
0.00 | 4:09:00 | ||||||||||||||||
64mi | 1 | 11:24:14
10:41/mi
|
0.00 | 11:24:14 | ||||||||||||||||
75mi | 1 | 11:31:00
9:13/mi
|
0.00 | 11:31:00 |
2018 |
Distance | Date | Result | WAVA |
Caistor sting in the tail | 10km | 8 Jul | 49:29 | 59.22% |
Cleethorpes New Years Day 10k | 10km | 1 Jan | 41:53 | 69.40% |
2017 |
Distance | Date | Result | WAVA |
Rudolph's Romp | 24mi | 2 Dec | 4:06:24 | 49.29% |
Vigilantes Maravan - Day 1 | 26.2mi | 18 Nov | 3:55:15 | 56.36% |
Deepdale Dash | 10km | 5 Nov | 42:23 | 68.58% |
The Princebuild Lincolnshire Wolds Tough Ten | 10mi | 30 Sep | 1:12:18 | 65.85% |
ABP Humber Coastal half marathon | 13.1mi | 3 Sep | 1:40:18 | 62.77% |
Manvers Dusk Till Dawn | 3.21mi | 29 Jul | 0.00% | |
Clickem 5 mile | 5mi | 19 Jul | 35:13 | 66.20% |
Part of the Story, Hull | 26mi | 16 Jul | 4:10:00 | 52.63% |
Spilsby Show | 6mi | 9 Jul | 40:43 | 68.93% |
Castor sting in the tail | 10km | 2 Jul | 43:40 | 66.56% |
Clik 'Em Inn 10 miler | 10mi | 21 Jun | 1:11:05 | 66.98% |
covenham | 10km | 24 May | 42:17 | 68.74% |
Ferriby 10 | 10mi | 29 Jan | 1:06:57 | 70.52% |
Cleethorpes New Years Day 10k | 10km | 1 Jan | 42:43 | 67.49% |
2016 |
Distance | Date | Result | WAVA |
Caistor Sting in the Tail 10K | 10km | 10 Jul | 46:04 | 62.58% |
North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:41:49 | 61.33% |
Barton Open XC | 6.21mi | 6 Mar | 42:59 | 66.49% |
Ferriby 10 | 10mi | 24 Jan | 1:06:18 | 70.63% |
Cleethorpes New Years Day 10k | 10km | 1 Jan | 40:19 | 70.93% |
2015 |
Distance | Date | Result | WAVA |
Vigilantes Maravan - Day 2 | 26.2mi | 22 Nov | 3:31:53 | 61.55% |
Vigilantes Maravan - Day 1 | 26.2mi | 21 Nov | 3:29:52 | 62.14% |
Skegness 10k | 10km | 15 Nov | 39:50 | 71.80% |
Deepdale Dash | 10km | 1 Nov | 40:48 | 70.09% |
Yorkshire Marathon | 26.2mi | 11 Oct | 3:08:59 | 69.01% |
President's Race | 4mi | 3 Oct | 25:39 | 70.81% |
Tennyson 8 | 8mi | 20 Sep | 55:16 | 67.12% |
LDWA Harvest Hobble | 26mi | 19 Sep | 4:19:00 | 49.97% |
East Coast Classic 10k | 10km | 13 Sep | 37:44 | 75.79% |
Croxby 1 lap | 4.44mi | 26 Aug | 29:26 | 69.24% |
Click 'em Inn 5 mile | 5mi | 19 Aug | 33:15 | 69.02% |
Click 'em Inn 5 mile | 5mi | 22 Jul | 34:49 | 65.91% |
Northumberland Coastal Run | 14mi | 19 Jul | 1:31:25 | 72.39% |
North Cotes 1/3 marathon | 14km | 5 Jul | 53:28 | 76.09% |
Clickem Inn 10 | 10mi | 24 Jun | 1:04:07 | 73.04% |
Lincs Wolds Tough Ten | 10mi | 13 Jun | 1:03:56 | 73.25% |
Cleethorpes AC open 3000M | 3km | 25 May | 10:42 | 74.75% |
Mick's mile | 1mi | 19 May | 5:03 | 80.12% |
North Lincolnshire Half Marathon | 13.1mi | 3 May | 1:23:25 | 74.24% |
Colin Moody 5 Mile | 5mi | 16 Apr | 30:05 | 75.70% |
Golden Fleece Circuit | 27.5mi | 7 Mar | 4:09:00 | 54.52% |
Cleethorpes Prom 5K | 5km | 3 Mar | 17:55 | 78.17% |
Ferriby 10 | 10mi | 25 Jan | 1:03:34 | 73.08% |
Cleethorpes New Years Day 10K | 10km | 1 Jan | 41:42 | 68.04% |
2014 |
Distance | Date | Result | WAVA |
Wil-Lec Vigilantes Maravan - Day 1 | 26.2mi | 22 Nov | 3:31:19 | 61.21% |
Skegness 10km | 10km | 16 Nov | 39:22 | 72.07% |
Deepdale Dash | 10km | 2 Nov | 40:47 | 69.56% |
Cleethorpes parkrun | 5km | 18 Oct | 20:42 | 67.66% |
North Lincolnshire Half Marathon | 13.1mi | 4 May | 1:45:31 | 58.21% |
Cleethorpes New Years Day 10K | 10km | 1 Jan | 43:01 | 65.44% |
2013 |
Distance | Date | Result | WAVA |
Barton & District AC's Deepdale Dash | 10km | 3 Nov | 39:32 | 71.20% |
Gruesome Twosome | 13.1mi | 12 Oct | 1:36:15 | 63.29% |
Mablethorpe Half Marathon | 13.1mi | 6 Oct | 1:41:41 | 59.91% |
Lincolnshire Wolds Tough 10 Road Race | 10mi | 31 Aug | 1:06:01 | 69.80% |
Croxby 1 Lap. | 4.4mi | 28 Aug | 29:22 | 67.72% |
Hell on the Humber | 64mi | 17 Aug | 11:24:14 | 55.91% |
Clickem Inn 5 Mile series - Race 2 | 5mi | 24 Jul | 35:03 | 64.47% |
Run Alnwick Half Marathon | 13.1mi | 23 Jun | 1:29:24 | 68.14% |
Clickem Inn 5 Mile series - Race 1 | 5mi | 19 Jun | 31:21 | 72.08% |
The Grimsby Mad Miles Race 1 | 1mi | 31 May | 5:11 | 76.88% |
Edinburgh Marathon | 26.2mi | 26 May | 3:17:32 | 64.94% |
Wolds Vets Captains Handicap | 4mi | 11 May | 24:33 | 72.92% |
London Marathon | 26.2mi | 21 Apr | 3:30:13 | 60.56% |
Colin Moody 5M | 5mi | 11 Apr | 32:11 | 69.68% |
2012 |
Distance | Date | Result | WAVA |
Rudolph's Romp | 24.1mi | 1 Dec | 4:25:15 | 44.15% |
Mablethorpe Half-Marathon | 13.1mi | 7 Oct | 1:44:55 | 57.62% |
Hell on the Humber 12 Hour Race | 75mi | 18 Aug | 11:31:00 | 64.39% |
Grimsby Sea Wall | 5mi | 8 Jul | 35:39 | 62.90% |
Click 'em 5 mile | 5mi | 20 Jun | 35:50 | 62.58% |
Caistor 10K | 10km | 4 Jun | 45:51 | 60.91% |
Marathon of the North | 26.2mi | 6 May | 3:56:47 | 53.76% |
Croxby 1 Lap (30Yr Anniversary). | 4.4mi | 2 May | 31:57 | 61.76% |
South Yorkshire Half Marathon | 13.1mi | 18 Mar | 1:43:09 | 58.20% |
2011 |
Distance | Date | Result | WAVA |
Wolds Vets Tough 10 | 10mi | 3 Sep | 1:24:01 | 54.02% |
Hell on the Humber 12 Hour Race | 75mi | 20 Aug | 0.00% | |
Run For Laura 3M | 3mi | 23 Jul | 20:20 | 65.10% |
Clickem Inn 5M. | 5mi | 20 Jul | 34:06 | 65.27% |
Spilsby Show 6M | 6mi | 10 Jul | 41:06 | 65.11% |
Clickem Inn 5M. | 5mi | 22 Jun | 33:39 | 66.14% |
Woodhall Spa 10k | 10km | 5 Jun | 38:51 | 71.34% |
Clickem Inn 5M. | 5mi | 11 May | 32:15 | 69.01% |
Wolds Vets Easter Dash. | 3mi | 23 Apr | 17:52 | 74.09% |
Cleethorpes AC Colin Moody 5 | 5mi | 5 Apr | 31:14 | 70.73% |
Cleethorpes AC New Years Day 10K | 10km | 1 Jan | 38:16 | 71.92% |
2010 |
Distance | Date | Result | WAVA |
Lincs League XC - Match 3. | 9690mi | 21 Nov | 40:18 | 66.17% |
Lincs League XC - Match 2. | 9390mi | 7 Nov | 36:41 | 70.44% |
East Coast Run | 10km | 24 Oct | 38:49 | 70.90% |
Croxby Crippler | 13.1mi | 26 Sep | 1:36:08 | 62.07% |
Captain's Handicap | 5mi | 11 Sep | 33:04 | 66.81% |
Lincolnshire Wolds 10 Mile | 10mi | 4 Sep | 1:09:06 | 65.25% |
RNLI Summer Sprint Series 10K | 10km | 7 Aug | 43:12 | 63.70% |
Croxby 1-lap | 4.4mi | 4 Aug | 28:02 | 69.34% |
Clickem Inn 5 Mile | 5mi | 21 Jul | 31:03 | 71.14% |
Spilsby Show 6 | 6mi | 11 Jul | 39:03 | 68.05% |
Croxby 2-lap | 8.88mi | 7 Jul | 1:02:32 | 63.94% |
Winterton Show 10 | 10mi | 4 Jul | 1:07:31 | 66.79% |
Bardney Express '18' | 17.8mi | 20 Jun | 2:05:16 | 66.35% |
Woodhall Spa 10K | 10km | 6 Jun | 39:23 | 69.88% |
Clickem Inn 5 Mile | 5mi | 19 May | 30:51 | 71.61% |
BMAF National Open Masters Road Relay | 3mi | 15 May | 17:39 | 74.47% |
Croxby 1-lap | 4.4mi | 5 May | 27:36 | 70.43% |
London Marathon | 26.2mi | 25 Apr | 3:19:36 | 62.96% |
Colin Moody Memorial 5 Mile | 5mi | 13 Apr | 32:05 | 68.39% |
Cleethorpes AC Promenade Race | 5km | 2 Mar | 18:34 | 72.80% |
Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:28:20 | 67.19% |
Cleethorpes New Year's Day 10K | 10km | 1 Jan | 39:38 | 69.00% |
2009 |
Distance | Date | Result | WAVA |
Cleethorpes AC Promenade Race | 5km | 3 Nov | 19:22 | 69.80% |
Bridlington Half Marathon | 13.1mi | 18 Oct | 1:35:18 | 62.28% |
Louth Open X Country | 9.17km | 4 Oct | 39:55 | 62.83% |
West Pinchbeck 10K - organised by Spalding Triathlon Club | 10km | 27 Sep | 43:18 | 63.16% |
Mablethorpe 'East Coast Classic' 10K | 10km | 13 Sep | 45:44 | 59.80% |
Lincolnshire Wolds 10 Mile Road Race | 10mi | 5 Sep | 1:19:53 | 56.13% |
Click'em Inn 5 Mile Series - Race 2 | 5mi | 24 Jun | 33:58 | 64.59% |
Woodhall Spa 10K | 10km | 7 Jun | 41:12 | 66.38% |
Wolds Vets Captains Handicap | 4mi | 23 May | 26:10 | 66.51% |
Croxby 1-Lap | 4.4mi | 6 May | 29:39 | 65.12% |
London Marathon | 26.2mi | 26 Apr | 3:41:11 | 56.51% |
Click'em Inn 5 mile Series - Race 1 | 5mi | 15 Apr | 32:56 | 66.23% |
Friskney Half Marathon | 13.1mi | 12 Apr | 1:35:30 | 61.86% |
Cleethorpes AC New Year's Day 10k | 10km | 1 Jan | 45:16 | 60.09% |
2008 |
Distance | Date | Result | WAVA |
Thorpe Park 10K | 10km | 16 Nov | 44:34 | 61.03% |
West Pinchbeck 10K - organised by Spalding Triathlon Club | 10km | 28 Sep | 48:43 | 55.83% |
Mablethorpe 10K | 10km | 14 Sep | 51:35 | 52.73% |
Spilsby Show 6 | 6mi | 13 Jul | 50:51 | 51.65% |
2007 |
Distance | Date | Result | WAVA |
Bridlington Half | 13.1mi | 14 Oct | 1:48:56 | 54.03% |
West Pinchbeck 10k Road Race organised by Spalding Triathlon Club | 0miles/0miles/10km | 30 Sep | / / 45:35 | 0.00% |
Mablethorpe Half Marathon | 13.1mi | 16 Sep | 1:47:21 | 54.82% |
Lincs Wolds 10 Mile Road Race | 10mi | 8 Sep | 1:22:15 | 54.02% |
Spilsby Show 6 | 6mi | 8 Jul | 44:37 | 58.59% |
Humber Bridge Half-Marathon | 13.1mi | 24 Jun | 1:54:51 | 51.24% |
Woodhall Spa 10K | 10km | 3 Jun | 50:55 | 53.17% |
2006 |
Distance | Date | Result | WAVA |
Washingborough Ducks and Drakes | 9.64mi | 14 Oct | 1:14:38 | 57.09% |
Mablethorpe Marathon | 26.2mi | 10 Sep | 4:35:37 | 44.83% |
Spilsby Show 6 | 6mi | 9 Jul | 42:38 | 61.07% |
Woodhall Spa 10k | 10km | 4 Jun | 47:38 | 56.61% |
2004 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 4:34:23 | 44.82% |
2000 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 16 Apr | 4:38:19 | 44.18% |
1990 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 16 Sep | 1:51:24 | 52.41% |
1984 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 17 Jun | 2:19:34 | 45.19% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 42 | 46 | 64 | 78 | 125 | 113 | 112 | 78 | 41 | 55 | 18 | 20 | 792 |
2019 | 42 | 54 | 71 | 108 | 20 | 23 | 88 | 204 | 61 | 26 | 20 | 51 | 767 |
2018 | 88 | 12 | 22 | 77 | 39 | 26 | 60 | 171 | 90 | 50 | 55 | 69 | 760 |
2017 | 133 | 126 | 138 | 125 | 126 | 126 | 131 | 147 | 62 | 46 | 74 | 77 | 1312 |
2016 | 127 | 95 | 72 | 32 | 48 | 55 | 48 | 47 | 36 | 73 | 73 | 114 | 820 |
2015 | 144 | 140 | 134 | 126 | 129 | 144 | 135 | 162 | 125 | 58 | 96 | 82 | 1476 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2014 | 35 | 0 | 0 | 17 | 23 | 0 | 9 | 19 | 36 | 84 | 175 | 147 | 545 |
2014 | 0 | 0 | 0 | 15 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 45 |
2013 | 138 | 0 | 104 | 112 | 114 | 114 | 111 | 197 | 3 | 79 | 49 | 4 | 1024 |
2012 | 120 | 17 | 67 | 35 | 35 | 35 | 40 | 100 | 0 | 23 | 33 | 25 | 529 |
2012 | 0 | 0 | 0 | 5 | 0 | 8 | 0 | 13 | 0 | 0 | 0 | 0 | 26 |
2011 | 135 | 18 | 109 | 104 | 137 | 62 | 32 | 68 | 14 | 10 | 10 | 12 | 711 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 26 | 0 | 0 | 0 | 0 | 60 |
2010 | 190 | 125 | 136 | 162 | 135 | 135 | 187 | 118 | 153 | 149 | 166 | 145 | 1801 |
2010 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 26 | 6 | 0 | 0 | 0 | 38 |
2009 | 132 | 92 | 194 | 153 | 51 | 24 | 36 | 8 | 106 | 147 | 202 | 106 | 1250 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 5 | 0 | 0 | 83 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
|
-
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Split Summary
=== 1) 1m - 8:37(8:37/m) 135/141bpm 113cal 6.97/8.6mph 2) 1m - 8:26(8:26/m) 144/146bpm 119cal 7.11/8.31mph 3) 0.94m - 7:58(8:27/m) 148/151bpm 116cal 7.09/8.14mph ![]() |
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Split Summary
=== 1) 1m - 8:23(8:23/m) 138/144bpm 114cal 7.16/8.39mph 2) 1m - 8:32(8:32/m) 139/147bpm 112cal 7.03/8.91mph 3) 1m - 8:07(8:09/m) 147/149bpm 118cal 7.36/8.18mph ![]() |
Split Summary
=== 1) 1m - 7:38(7:38/m) 137/152bpm 102cal 7.87/8.43mph 2) 1m - 7:39(7:39/m) 152/157bpm 116cal 7.84/8.06mph 3) 1m - 7:36(7:36/m) 161/170bpm 124cal 7.9/8.5mph 4) 0.28m - 2:09(7:45/m) 162/164bpm 35cal 7.74/8.54mph ![]() |
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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-
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-
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Split Summary
=== 1) 1m - 8:04(8:04/m) 142/148bpm 112cal 7.44/8.58mph 2) 1m - 8:14(8:14/m) 151/153bpm 123cal 7.29/7.51mph 3) 1m - 8:04(8:04/m) 156/159bpm 126cal 7.43/7.64mph 4) 1m - 7:55(7:55/m) 161/163bpm 129cal 7.58/7.83mph 5) 1m - 7:36(7:36/m) 163/163bpm 125cal 7.89/8.33mph 6) 0.02m - 8(7:20/m) 163/163bpm 2cal 8.18/8.16mph ![]() |
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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-
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-
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Split Summary
=== 1) 1m - 7:37(7:37/m) 155/178bpm 118cal 7.87/8.37mph 2) 1m - 7:32(7:32/m) 161/176bpm 120cal 7.96/8.56mph 3) 1m - 7:33(7:33/m) 167/174bpm 129cal 7.94/8.2mph 4) 0.32m - 2:19(7:20/m) 168/173bpm 39cal 8.18/8.39mph ![]() |
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Split Summary
=== 1) 1m - 7:54(7:54/m) 145/158bpm 110cal 7.59/8.35mph 2) 1m - 7:49(7:49/m) 158/165bpm 120cal 7.68/8.08mph 3) 1m - 7:51(7:51/m) 165/173bpm 129cal 7.65/7.89mph 4) 1m - 7:53(7:53/m) 167/174bpm 133cal 7.61/7.89mph 5) 1m - 7:46(7:46/m) 172/178bpm 139cal 7.72/8.41mph 6) 0.12m - 50(7:04/m) 174/176bpm 14cal 8.48/8.33mph ![]() |
Split Summary
=== 1) 1m - 7:45(7:45/m) 139/152bpm 101cal 7.74/8.37mph 2) 1m - 7:36(7:36/m) 156/163bpm 112cal 7.9/8.18mph 3) 1m - 7:35(7:35/m) 159/174bpm 117cal 7.91/8.54mph 4) 1m - 7:47(7:47/m) 166/177bpm 127cal 7.7/8.14mph 5) 1m - 7:40(7:40/m) 169/179bpm 130cal 7.83/8.41mph 6) 0.21m - 1:38(7:42/m) 169/174bpm 28cal 7.8/7.95mph ![]() |