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Tue 17th Jun 2025 at 6:57pm by samson

Swim > Pool
  • Time
    35:47
  • Miles
    0.50
  • Lengths
    32 X 25m
  • per 100m
    4:28
  • Cals
    343
  • Cadence
    74
  • BPM
    113
  • %MHR
    54.9
  • B/mi
    8055
  • Surface
    Pool

Notes & Comments

1) 100m - 3:34(3:34/100m) 121/138bpm [6931b/mi] 47cal 39/rpm
2) Rest 39s
3) 100m - 3:29(3:29/100m) 120/144bpm [6729b/mi] 42cal 39/rpm
4) Rest 50s
5) 50m - 1:46(3:32/100m) 115/133bpm [6528b/mi] 19cal 36/rpm
6) Rest 32s
7) 50m - 1:45(3:30/100m) 111/124bpm [6260b/mi] 17cal 34/rpm
8) Rest 43s
9) 75m - 1:45(2:20/100m) 103/121bpm [3879b/mi] 14cal 37/rpm
10) Rest 48s
11) 75m - 1:45(2:20/100m) 114/122bpm [4276b/mi] 17cal 35/rpm
12) Rest 45s
13) 25m - 55(3:40/100m) 107/117bpm [6300b/mi] 7cal 35/rpm
14) Rest 28s
15) 25m - 51(3:25/100m) 100/108bpm [5499b/mi] 5cal 36/rpm
16) Rest 27s
17) 25m - 58(3:54/100m) 106/122bpm [6646b/mi] 7cal 38/rpm
18) Rest 41s
19) 25m - 1:03(4:11/100m) 102/119bpm [6874b/mi] 6cal 33/rpm
20) Rest 33s
21) 50m - 1:51(3:41/100m) 118/135bpm [7003b/mi] 20cal 36/rpm
22) Rest 32s
23) 50m - 1:50(3:41/100m) 115/126bpm [6813b/mi] 19cal 39/rpm
24) Rest 26s
25) 50m - 1:44(3:28/100m) 109/116bpm [6092b/mi] 15cal 35/rpm
26) Rest 42s
27) 50m - 1:56(3:53/100m) 129/148bpm [8053b/mi] 24cal 32/rpm
28) Rest 35s
29) 50m - 1:47(3:35/100m) 119/144bpm [6862b/mi] 17cal 41/rpm
30) Rest 6s
3:34 39 3:29 50 1:46 32 1:45 43 1:45 48 1:45 45 55 28 51 27 58 41 1:03 33 1:51 32 1:50 26 1:44 42 1:56 35 1:47 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Breast 3:34 3:34 3:34 121 105-134 6931 78 74-41
Rest   39   114 114-114    
100 Breast 7:42 3:29 3:29 118 108-129 6617 78 72-41
Rest   50   118 118-118    
50 Breast 10:18 1:46 3:32 113 107-118 6414 72 70-37
Rest   32   116 116-116    
50 Breast 12:35 1:45 3:30 111 109-113 6260 69 62-38
Rest   43   112 112-112    
75 Breast 15:03 1:45 2:20 99 95-106 3729 75 72-39
Rest   48   110 110-110    
75 Breast 17:36 1:45 2:20 111 101-116 4163 71 64-40
Rest   45   108 108-108    
25 Breast 19:16 55 3:40 102 102-102 6005 70 70-35
Rest   28   105 105-105    
25 Breast 20:35 51 3:25 96 96-96 5279 72 72-36
Rest   27   104 104-104    
25 Breast 22:00 58 3:54 102 102-102 6395 76 76-38
Rest   41   104 104-104    
25 Breast 23:44 1:03 4:11 100 100-100 6739 66 66-33
Rest   33   97 97-97    
50 Breast 26:08 1:51 3:41 114 100-127 6765 72 68-38
Rest   32   116 116-116    
50 Breast 28:30 1:50 3:41 110 102-118 6517 76 74-39
Rest   26   121 121-121    
50 Breast 30:39 1:44 3:28 110 110-110 6148 70 64-38
Rest   42   112 112-112    
50 Breast 33:18 1:56 3:53 127 119-134 7928 65 58-36
Rest   35   127 127-127    
50 Breast 35:40 1:47 3:35 117 113-120 6747 81 76-43
Rest   6   141 141-141    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Cadence Distribution

    74 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:46 1:03:25 More
    800m 35:40 1:11:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:35 1:06:43
    750m 33:07 1:11:04
    1km 45:27 1:13:09
    1500m 1:10:59 1:16:09
    1 mile 1:16:42 1:16:42
    1.9km 1:32:04 1:17:59
    3km 2:32:11 1:21:38
    3.8km 3:17:22 1:23:35
    5km 4:26:55 1:25:55
    10km 9:32:10 1:32:05
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