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Wed 18th Jun 2025 at 6:57pm by samson

Swim > Pool
  • Time
    38:56
  • Miles
    0.51
  • Lengths
    33 X 25m
  • per 100m
    4:41
  • Cals
    431
  • Cadence
    78
  • BPM
    120
  • %MHR
    58.5
  • B/mi
    9162
  • Surface
    Pool

Notes & Comments

1) 50m - 1:52(3:44/100m) 95/118bpm [5717b/mi] 16cal 34/rpm
2) Rest 31s
3) 50m - 1:48(3:35/100m) 120/131bpm [6924b/mi] 24cal 40/rpm
4) Rest 32s
5) 50m - 1:42(3:24/100m) 117/125bpm [6406b/mi] 20cal 42/rpm
6) Rest 30s
7) 50m - 1:41(3:21/100m) 118/127bpm [6374b/mi] 20cal 40/rpm
8) Rest 35s
9) 25m - 52(3:30/100m) 125/140bpm [7033b/mi] 11cal 43/rpm
10) Rest 22s
11) 25m - 34(2:16/100m) 122/125bpm [4459b/mi] 9cal 51/rpm
12) Rest 39s
13) 50m - 1:45(3:30/100m) 124/145bpm [6997b/mi] 22cal 38/rpm
14) Rest 23s
15) 50m - 1:52(3:44/100m) 124/132bpm [7434b/mi] 23cal 35/rpm
16) Rest 31s
17) 50m - 1:36(3:12/100m) 127/147bpm [6532b/mi] 24cal 41/rpm
18) Rest 36s
19) 50m - 1:46(3:32/100m) 117/129bpm [6653b/mi] 19cal 40/rpm
20) Rest 29s
21) 50m - 1:47(3:34/100m) 119/132bpm [6843b/mi] 21cal 40/rpm
22) Rest 36s
23) 50m - 1:59(3:59/100m) 126/141bpm [8069b/mi] 24cal 36/rpm
24) Rest 22s
25) 50m - 1:59(3:57/100m) 117/133bpm [7449b/mi] 18cal 36/rpm
26) Rest 19s
27) 50m - 1:47(3:35/100m) 118/134bpm [6797b/mi] 19cal 35/rpm
28) Rest 33s
29) 25m - 1:49(7:18/100m) 142/161bpm [16664b/mi] 25cal 37/rpm
30) Rest 41s
31) 50m - 1:41(3:22/100m) 121/130bpm [6568b/mi] 19cal 37/rpm
32) Rest 33s
33) 50m - 1:50(3:41/100m) 124/138bpm [7338b/mi] 20cal 38/rpm
34) Rest 29s
35) 50m - 1:45(3:31/100m) 125/137bpm [7070b/mi] 19cal 42/rpm
36) Rest 7s
1:52 31 1:48 32 1:42 30 1:41 35 52 22 34 39 1:45 23 1:52 31 1:36 36 1:46 29 1:47 36 1:59 22 1:59 19 1:47 33 1:49 41 1:41 33 1:50 29 1:45 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 Breast 1:52 1:52 3:44 95 85-104 5717 69 58-40
Rest   31   109 109-109    
50 Breast 4:11 1:48 3:35 119 112-125 6867 81 80-41
Rest   32   109 109-109    
50 Breast 6:25 1:42 3:24 114 106-122 6242 84 78-45
Rest   30   113 113-113    
50 Breast 8:36 1:41 3:21 116 109-123 6266 80 74-43
Rest   35   119 119-119    
25 Breast 10:04 52 3:30 119 119-119 6695 86 86-43
Rest   22   126 126-126    
25 Breast 10:59 34 2:16 121 121-121 4422 102 102-51
Rest   39   117 117-117    
50 Breast 13:24 1:45 3:30 122 120-124 6884 77 74-40
Rest   23   125 125-125    
50 Breast 15:38 1:52 3:44 123 119-126 7374 70 64-38
Rest   31   126 126-126    
50 Breast 17:46 1:36 3:12 125 121-129 6429 82 78-43
Rest   36   127 127-127    
50 Breast 20:08 1:46 3:32 116 115-116 6596 80 80-40
Rest   29   123 123-123    
50 Breast 22:24 1:47 3:34 116 109-123 6670 80 78-41
Rest   36   126 126-126    
50 Breast 24:59 1:59 3:59 126 125-126 8069 73 62-42
Rest   22   117 117-117    
50 Breast 27:21 1:59 3:57 115 107-122 7322 74 62-43
Rest   19   122 122-122    
50 Breast 29:27 1:47 3:35 116 110-122 6682 69 68-35
Rest   33   130 130-130    
25 Breast 31:49 1:49 7:18 139 139-139 16312 74 74-37
Rest   41   130 130-130    
50 Breast 34:11 1:41 3:22 119 116-121 6460 74 70-39
Rest   33   125 125-125    
50 Breast 36:34 1:50 3:41 123 117-129 7279 77 72-41
Rest   29   131 131-131    
50 Breast 38:48 1:45 3:31 126 118-133 7127 84 80-44
Rest   7   133 133-133    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Cadence Distribution

    78 avge / 102 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17:41 1:11:10 More
    800m 37:44 1:15:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:39 1:11:01
    750m 35:15 1:15:38
    1km 48:23 1:17:52
    1500m 1:15:35 1:21:06
    1 mile 1:21:40 1:21:40
    1.9km 1:38:01 1:23:01
    3km 2:42:00 1:26:54
    3.8km 3:30:07 1:28:59
    5km 4:44:10 1:31:28
    10km 10:09:07 1:38:02
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