Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 6:57pm by samson
Swim > Pool
-
Time
38:56
-
Miles
0.51
-
per 100m
4:41
-
Pacing
0%
-
Cals
431
-
Cadence
78
-
BPM
120
-
%MHR
58.5
-
B/mi
9162
-
Surface
Pool
Notes & Comments
1) 50m - 1:52(3:44/100m) 95/118bpm [5717b/mi] 16cal 34/rpm
2) Rest 31s
3) 50m - 1:48(3:35/100m) 120/131bpm [6924b/mi] 24cal 40/rpm
4) Rest 32s
5) 50m - 1:42(3:24/100m) 117/125bpm [6406b/mi] 20cal 42/rpm
6) Rest 30s
7) 50m - 1:41(3:21/100m) 118/127bpm [6374b/mi] 20cal 40/rpm
8) Rest 35s
9) 25m - 52(3:30/100m) 125/140bpm [7033b/mi] 11cal 43/rpm
10) Rest 22s
11) 25m - 34(2:16/100m) 122/125bpm [4459b/mi] 9cal 51/rpm
12) Rest 39s
13) 50m - 1:45(3:30/100m) 124/145bpm [6997b/mi] 22cal 38/rpm
14) Rest 23s
15) 50m - 1:52(3:44/100m) 124/132bpm [7434b/mi] 23cal 35/rpm
16) Rest 31s
17) 50m - 1:36(3:12/100m) 127/147bpm [6532b/mi] 24cal 41/rpm
18) Rest 36s
19) 50m - 1:46(3:32/100m) 117/129bpm [6653b/mi] 19cal 40/rpm
20) Rest 29s
21) 50m - 1:47(3:34/100m) 119/132bpm [6843b/mi] 21cal 40/rpm
22) Rest 36s
23) 50m - 1:59(3:59/100m) 126/141bpm [8069b/mi] 24cal 36/rpm
24) Rest 22s
25) 50m - 1:59(3:57/100m) 117/133bpm [7449b/mi] 18cal 36/rpm
26) Rest 19s
27) 50m - 1:47(3:35/100m) 118/134bpm [6797b/mi] 19cal 35/rpm
28) Rest 33s
29) 25m - 1:49(7:18/100m) 142/161bpm [16664b/mi] 25cal 37/rpm
30) Rest 41s
31) 50m - 1:41(3:22/100m) 121/130bpm [6568b/mi] 19cal 37/rpm
32) Rest 33s
33) 50m - 1:50(3:41/100m) 124/138bpm [7338b/mi] 20cal 38/rpm
34) Rest 29s
35) 50m - 1:45(3:31/100m) 125/137bpm [7070b/mi] 19cal 42/rpm
36) Rest 7s
1:52 31 1:48 32 1:42 30 1:41 35 52 22 34 39 1:45 23 1:52 31 1:36 36 1:46 29 1:47 36 1:59 22 1:59 19 1:47 33 1:49 41 1:41 33 1:50 29 1:45 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
4:11 |
4:11 |
1:07:13 |
107 85-125 |
7193 |
75 58-82 |
| 0.12 |
8:36 |
4:25 |
1:11:11 |
114 106-123 |
8115 |
82 74-90 |
| 0.19 |
13:24 |
4:48 |
1:17:09 |
121 117-126 |
9335 |
86 74-102 |
| 0.25 |
17:46 |
4:22 |
1:10:15 |
124 119-129 |
8712 |
76 64-86 |
| 0.31 |
22:24 |
4:39 |
1:14:44 |
119 109-127 |
8893 |
80 78-82 |
| 0.37 |
27:21 |
4:56 |
1:19:29 |
121 107-126 |
9617 |
74 62-86 |
| 0.43 |
33:28 |
6:08 |
1:38:38 |
124 110-139 |
12231 |
73 68-78 |
| 0.50 |
38:02 |
4:34 |
1:13:33 |
124 117-131 |
9119 |
76 70-82 |
| 0.51 |
38:56 |
53 |
57:00 |
133 133-133 |
7581 |
88 88-88 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
17:41 |
1:11:10 |
More |
| 800m |
37:44 |
1:15:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
17:39 |
1:11:01 |
| 750m |
35:15 |
1:15:38 |
| 1km |
48:23 |
1:17:52 |
| 1500m |
1:15:35 |
1:21:06 |
| 1 mile |
1:21:40 |
1:21:40 |
| 1.9km |
1:38:01 |
1:23:01 |
| 3km |
2:42:00 |
1:26:54 |
| 3.8km |
3:30:07 |
1:28:59 |
| 5km |
4:44:10 |
1:31:28 |
| 10km |
10:09:07 |
1:38:02 |
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