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Sun 8th Jun 2025 at 1:52pm by samson

Run > Treadmill
  • Time
    15:00
  • Miles
    1.60
  • Min/mi
    9:23
  • Pacing
    43.5%
  • WAVA
    50.21
  • Stride(cm)
    100
  • Cals
    194
  • Watts
    342
  • Cadence
    171
  • BPM
    131
  • %MHR
    64.1
  • B/mi
    1232
  • Surface
    Treadmill

Notes & Comments

1) Rest 1:35
2) Rest 2s
3) 1mi - 8:39(8:39/mi) 129/134bpm [1115b/mi] 111cal 333/356W
4) 0.6mi - 4:44(7:55/mi) 144/153bpm [1140b/mi] 68cal 360/380W
1:35 2 8:39 4:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 0 0 0 102 102-102 NAN 120 120-120 0 0-0
0.00 1 1 INF:00:00 101 101-101 INF 0 0-0 0 0-0
1.00 10:21 10:20 +1 10:20 126 101-134 1301 168 0-180 281 0-356
1.60 15:06 4:45 +1 7:57 144 133-153 1144 175 164-186 360 342-380

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 1.6 14:53 9:19
    Walk 1.0 106 0 9 INF:00:00
    Still 0.4 - - 4 -

  • Power Distribution

    342W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.23% More
    800m 3:56 7:56 50.86% More
    1km 4:56 7:57 53.39% More
    Mile 8:08 8:08 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.80
    5km 31:08 10:01 48.46
    5M 52:32 10:30 46.86
    10km 1:06:43 10:44 46.09
    10M 1:52:37 11:16 44.85
    Half 2:31:33 11:34 44.00
    20M 4:01:23 12:04 43.23
    Mara 5:24:53 12:24 42.95
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