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Sun 8th Jun 2025 at 1:52pm by samson

Run > Treadmill

  • Time
    15:00
  • Miles
    1.60
  • Min/mi
    9:23
  • Pacing
    43.5%
  • WAVA
    50.21
  • Stride(cm)
    100
  • Cals
    194
  • Watts
    342
  • Cadence
    171
  • BPM
    131
  • %MHR
    64.1
  • B/mi
    1232
  • Surface
    Treadmill

Notes & Comments

1) Rest 1:35
2) Rest 2s
3) 1mi - 8:39(8:39/mi) 129/134bpm [1115b/mi] 111cal 333/356W
4) 0.6mi - 4:44(7:55/mi) 144/153bpm [1140b/mi] 68cal 360/380W
1:35 2 8:39 4:44

Pace

8% 19% 66% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:14 2:14 +6 35:43 112 101-125 4000 165 90-174 310 155-321
0.13 2:50 36 9:37 126 125-127 1212 167 166-168 322 319-324
0.19 3:24 34 9:02 125 124-126 1129 167 166-168 320 319-322
0.25 3:57 33 8:50 126 125-127 1113 168 166-170 328 321-332
0.31 4:30 33 8:47 127 126-127 1116 167 166-168 329 327-330
0.38 5:03 33 8:47 127 126-128 1117 169 166-170 327 321-331
0.44 5:36 33 8:44 128 127-128 1117 171 170-172 327 321-336
0.50 6:08 32 8:34 126 125-128 1080 172 170-174 336 333-339
0.56 6:40 32 8:33 129 126-132 1104 172 170-174 336 335-337
0.63 7:12 32 8:29 132 131-133 1119 172 170-174 339 336-343
0.69 7:43 32 8:24 132 131-133 1110 171 170-174 342 340-344
0.75 8:15 31 8:23 132 131-133 1108 172 170-174 343 341-346
0.81 8:46 31 8:22 131 130-133 1097 172 170-174 344 343-346
0.88 9:17 31 8:22 131 129-131 1095 170 168-172 345 339-348
0.94 9:49 32 8:30 133 131-134 1131 168 166-172 340 338-342
1.00 10:21 31 8:22 133 132-134 1114 172 166-180 346 339-356
1.06 10:51 30 8:01 135 133-137 1081 170 164-178 361 356-364
1.13 11:21 30 8:02 137 137-139 1101 167 164-170 360 353-364
1.19 11:52 31 8:11 140 138-141 1146 169 168-170 353 351-354
1.25 12:22 31 8:11 142 141-143 1162 173 168-178 345 342-350
1.31 12:53 30 8:07 144 143-146 1168 175 170-178 352 346-357
1.38 13:23 30 8:04 146 145-148 1178 174 170-178 355 350-360
1.44 13:53 30 7:55 148 147-149 1172 177 174-178 360 356-365
1.50 14:22 29 7:44 149 148-150 1152 180 176-184 366 360-373
1.56 14:50 28 7:31 151 149-152 1135 185 182-186 375 370-379
1.60 15:06 16 7:27 153 152-153 1139 184 182-186 379 378-380

Heart

131/153max
  • Show Beats/Mile

Power

342W (380 max)
Power Graph
Power Bands

Cadence

171 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 171 1.6 14:53 9:19
Walk 1.0 106 0 9 INF:00:00
Still 0.4 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.23% More
800m 3:56 7:56 50.86% More
1km 4:56 7:57 53.39% More
Mile 8:08 8:08 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 50.80
5km 31:08 10:01 48.46
5M 52:32 10:30 46.86
10km 1:06:43 10:44 46.09
10M 1:52:37 11:16 44.85
Half 2:31:33 11:34 44.00
20M 4:01:23 12:04 43.23
Mara 5:24:53 12:24 42.95
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