Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 1:52pm by samson
Run > Treadmill
-
Time
15:00
-
Miles
1.60
-
Min/mi
9:23
-
Pacing
43.5%
-
WAVA
50.21
-
Stride(cm)
100
-
Cals
194
-
Watts
342
-
Cadence
171
-
BPM
131
-
%MHR
64.1
-
B/mi
1232
-
Surface
Treadmill
Notes & Comments
1) Rest 1:35
2) Rest 2s
3) 1mi - 8:39(8:39/mi) 129/134bpm [1115b/mi] 111cal 333/356W
4) 0.6mi - 4:44(7:55/mi) 144/153bpm [1140b/mi] 68cal 360/380W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
2:14 |
2:14 +6
|
35:43 |
112 101-125 |
4000 |
165 90-174 |
310 155-321 |
0.13 |
2:50 |
36 |
9:37 |
126 125-127 |
1212 |
167 166-168 |
322 319-324 |
0.19 |
3:24 |
34 |
9:02 |
125 124-126 |
1129 |
167 166-168 |
320 319-322 |
0.25 |
3:57 |
33 |
8:50 |
126 125-127 |
1113 |
168 166-170 |
328 321-332 |
0.31 |
4:30 |
33 |
8:47 |
127 126-127 |
1116 |
167 166-168 |
329 327-330 |
0.38 |
5:03 |
33 |
8:47 |
127 126-128 |
1117 |
169 166-170 |
327 321-331 |
0.44 |
5:36 |
33 |
8:44 |
128 127-128 |
1117 |
171 170-172 |
327 321-336 |
0.50 |
6:08 |
32 |
8:34 |
126 125-128 |
1080 |
172 170-174 |
336 333-339 |
0.56 |
6:40 |
32 |
8:33 |
129 126-132 |
1104 |
172 170-174 |
336 335-337 |
0.63 |
7:12 |
32 |
8:29 |
132 131-133 |
1119 |
172 170-174 |
339 336-343 |
0.69 |
7:43 |
32 |
8:24 |
132 131-133 |
1110 |
171 170-174 |
342 340-344 |
0.75 |
8:15 |
31 |
8:23 |
132 131-133 |
1108 |
172 170-174 |
343 341-346 |
0.81 |
8:46 |
31 |
8:22 |
131 130-133 |
1097 |
172 170-174 |
344 343-346 |
0.88 |
9:17 |
31 |
8:22 |
131 129-131 |
1095 |
170 168-172 |
345 339-348 |
0.94 |
9:49 |
32 |
8:30 |
133 131-134 |
1131 |
168 166-172 |
340 338-342 |
1.00 |
10:21 |
31 |
8:22 |
133 132-134 |
1114 |
172 166-180 |
346 339-356 |
1.06 |
10:51 |
30 |
8:01 |
135 133-137 |
1081 |
170 164-178 |
361 356-364 |
1.13 |
11:21 |
30 |
8:02 |
137 137-139 |
1101 |
167 164-170 |
360 353-364 |
1.19 |
11:52 |
31 |
8:11 |
140 138-141 |
1146 |
169 168-170 |
353 351-354 |
1.25 |
12:22 |
31 |
8:11 |
142 141-143 |
1162 |
173 168-178 |
345 342-350 |
1.31 |
12:53 |
30 |
8:07 |
144 143-146 |
1168 |
175 170-178 |
352 346-357 |
1.38 |
13:23 |
30 |
8:04 |
146 145-148 |
1178 |
174 170-178 |
355 350-360 |
1.44 |
13:53 |
30 |
7:55 |
148 147-149 |
1172 |
177 174-178 |
360 356-365 |
1.50 |
14:22 |
29 |
7:44 |
149 148-150 |
1152 |
180 176-184 |
366 360-373 |
1.56 |
14:50 |
28 |
7:31 |
151 149-152 |
1135 |
185 182-186 |
375 370-379 |
1.60 |
15:06 |
16 |
7:27 |
153 152-153 |
1139 |
184 182-186 |
379 378-380 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
171 |
1.6 |
14:53 |
9:19 |
Walk |
1.0 |
106 |
0 |
9 |
INF:00:00 |
Still |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.23% |
More |
800m |
3:56 |
7:56 |
50.86% |
More |
1km |
4:56 |
7:57 |
53.39% |
More |
Mile |
8:08 |
8:08 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
50.80 |
5km |
31:08 |
10:01 |
48.46 |
5M |
52:32 |
10:30 |
46.86 |
10km |
1:06:43 |
10:44 |
46.09 |
10M |
1:52:37 |
11:16 |
44.85 |
Half |
2:31:33 |
11:34 |
44.00 |
20M |
4:01:23 |
12:04 |
43.23 |
Mara |
5:24:53 |
12:24 |
42.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top