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ian9657 M60

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Glasgow South Running Club

Races
522
Miles
15663
Miles
175
Miles
9693
WAVA
79.99%
Mile
5:26
5k
19:43
5M
33:31
10k
41:35
10M
1:12:51
Half
1:36:08
Mara
3:26:12

About Me

Have a look here iangoudie.com

Current Status

in good form

Planned Races

25 Aug 19

North Ayrshire Athletics Club 10k 2019

Groups

This user is a member of Engineering Department, FE SHOP - NEW STOCK, Fetch Everyone Wine Club (FEWC), Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, group 25 +, Over 50s Club, Post run yoga routine, Scottish Fetch Social, Scottish Runners, Single Fetchies, Swimmers, Yoga for Fetchies

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Twitter Feed

@davies218 @QM83 @Gregco_ @RangersFCSLO @ibroxrocks Support your local team

11:18pm, 23rd Jul 2019
@JimGemmell1 @lololsevco Weans

11:17pm, 23rd Jul 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.6	0.6	0	0	0	0	0	0	0	0	0	0	2.2
2019	82	114	122	121	100	91	60	0	0	0	0	0	690
2019	223	17	6	119	106	108	86	0	0	0	0	0	666
2018	6.3	1.7	1	1.7	2.2	0.8	0.6	0.3	0	1.2	2.8	1.4	19.8
2018	87	72	75	107	110	96	80	44	29	77	102	88	968
2018	210	62	25	38	106	26	67	33	0	50	93	164	875
2017	6.6	0.6	0	1.8	0	0.8	3.7	3.3	1.2	5.5	3.8	4.5	31.7
2017	107	151	131	70	153	188	170	190	129	151	146	103	1687
2017	2	51	146	68	242	123	160	196	56	227	163	187	1620
2016	3.4	3.4	2.3	4.1	0	0.1	2	2.7	3.8	5.2	6.2	6.9	40
2016	83	119	109	22	6	29	66	150	109	142	145	97	1078
2016	0	0	11	15	52	98	66	53	93	86	28	0	503
2015	2.3	2.5	3	3.7	0.8	7.3	2	1.4	0.7	12.5	19.9	3.2	59.4
2015	125	124	97	106	126	77	107	122	116	19	11	18	1048
2015	75	58	87	195	112	32	158	107	159	57	0	2	1043
2014	0	0	0	0	0	0	1.2	0.1	0.2	0.6	1.3	0.6	4
2014	163	153	132	131	99	130	154	168	146	149	144	141	1709
2014	55	47	32	55	37	22	48	54	13	110	171	54	699
2013	0.2	0	0	0	0	0	0	0	0	0.2	0.8	1	2.1
2013	9	15	7	43	57	66	94	122	106	138	132	125	915
2013	4	0	0	4	0	7	4	16	70	40	27	5	178
2012	0	0	0.2	0.1	0	0	0.1	0	1.9	0.3	0	0	2.6
2012	157	182	107	108	79	83	85	107	93	81	108	121	1312
2012	53	50	81	67	47	62	126	120	23	40	76	33	777
2011	0	0	0	0	0.2	0.4	0.8	0.4	0.9	5.1	0	0	7.8
2011	175	168	37	88	121	120	163	101	118	97	79	139	1404
2011	70	66	141	104	87	102	114	131	129	29	69	19	1061
2010	0	0.2	0.2	0.2	0.6	0.3	0	0	0	0	0	0	1.5
2010	178	192	160	5	47	141	199	163	119	89	82	96	1472
2010	36	47	175	316	201	105	77	109	65	71	25	20	1247
2009	0	0	0	0	0	0	0	0	0	0.7	1.1	0	1.8
2009	156	133	116	134	100	131	182	198	161	102	91	35	1539
2009	17	0	64	51	68	49	54	35	35	67	59	23	521
2008	0.2	0.3	0.3	0	0	0	0	0	0	0	0	0	0.7
2008	132	107	167	186	155	100	103	90	69	106	108	107	1431
2008	29	21	75	30	9	20	0	54	57	47	38	3	384
2007	0	0	0	0	0	0	0	0	0.3	0.7	0.4	0.2	1.6
2007	0	0	0	0	0	9	0	10	72	95	102	124	412
2007	0	0	0	0	0	0	0	0	28	48	23	21	119

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
3.3mi, 1:00:30 Cross-Training - General	3mi, 1:01:14 Cross-Training - General	3.3mi, 1:00:05 Cross-Training - General	1.7mi, 31:19 Cross-Training - General 3.4mi, 1:00:55 Cross-Training - General 3.4mi, 1:07:45 Cross-Training - Walking	3.6mi, 30:09 Running - General	3.2mi, 1:01:22 Cross-Training - General	4.5mi, 36:58 Running - General 3.3mi, 1:00:35 Cross-Training - General
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
13.5mi, 59:21 Cycling - General 3.4mi, 1:03:32 Cross-Training - General	1.5mi, 33:55 Cross-Training - General 3.5mi, 1:03:29 Cross-Training - General	12.1mi, 1:07:40 Cycling - General	6.2mi, 50:45 Running - General 3.7mi, 1:07:20 Cross-Training - General	7.4mi, 35:13 Cycling - General 2.4mi, 44:07 Cross-Training - General	2mi, 40:46 Cross-Training - General	3.9mi, 30:12 Running - General 4.7mi, 1:20:27 Cross-Training - General
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
11.5mi, 59:03 Cycling - General 2.3mi, 47:25 Cross-Training - General	3.2mi, 1:00:40 Cross-Training - General	7.8mi, 47:14 Cycling - General 3.1mi, 24:06 Running - parkrun 0.1mi, 4:20 Running - Warm Up	12mi, 56:16 Cycling - General 0.5mi, 9:04 Running - General 3.1mi, 25:43 Running - General	6.1mi, 49:03 Running - General 3.5mi, 1:00:51 Cross-Training - General	13.3mi, 1:07:58 Cycling - General 2.8mi, 46:39 Cross-Training - General	6.2mi, 49:27 Running - General 3.4mi, 1:06:43 Cross-Training - General 3.3mi, 1:06:44 Running - General
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
2mi, 36:32 Cross-Training - General	3.1mi, 28:17 Running - General 2mi, 40:13 Cross-Training - General	6.2mi, 52:45 Running - General 2.1mi, 37:16 Cross-Training - General	3.2mi, 26:40 Running - General 0.6mi, 7:51 Running - General	6.9mi, 56:14 Running - General 3.4mi, 1:00:18 Cross-Training - General	8.3mi, 41:20 Cycling - General 1.9mi, 33:18 Cross-Training - General	-

Dist	Races	PB	WB	1983	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:26 5:26/mi	79.99													5:26 79.99
2km	12	8:23 6:45/mi	67.79																		8:23 67.79
3km	23	11:38 6:14/mi	78.04												11:50 72.60	11:50 72.60	12:02 72.59	12:52 68.47	11:49 75.19	11:38 77.02	12:09 74.39	11:41 78.04	12:01 75.88
2mi	5	12:37 6:19/mi	75.55													13:07 70.86				12:37 75.55
4km	10	15:04 6:04/mi	73.02							15:04 73.02			21:34 52.26		16:35 69.07		18:56 61.52
2.5mi	1	18:06 7:14/mi	67.19													18:06 67.19
2.5mi	1	18:34 7:19/mi	66.54												18:34 66.54
4.3km	1	18:04 6:46/mi	69.09							18:04 69.09
2.8mi	1	18:46 6:49/mi	69.59									18:46 69.59
3mi	1	25:11 8:24/mi	57.95												25:11 57.95
5km	286	19:43 6:21/mi	79.94							22:04 65.77		21:33 68.44	20:38 72.06	20:19 73.78	20:06 75.19	20:44 73.32	21:54 70.06	22:24 69.18	20:44 75.38	19:43 79.94	19:55 79.83	20:43 77.42	21:05 76.07	22:19 72.51
3.2mi	1	22:42 7:06/mi	65.85								22:42 65.85
3.3mi	2	23:05 7:06/mi	65.86							23:05 65.80		23:26 65.86
3.7mi	3	24:39 6:44/mi	72.22													24:39 72.22	26:03 68.92		26:12 69.68
3.8mi	1	25:50 6:48/mi	69.85										25:50 69.85
3.9mi	2	26:51 6:53/mi	70.65													26:51 70.65
4mi	2	27:10 6:48/mi	71.62													27:10 71.62			32:36 61.72
6.6km	1	29:07 7:07/mi	70.75													29:07 70.75
6.8km	1	48:18 11:26/mi	43.00											48:18 43.00
4.3mi	1	49:41 11:27/mi	41.93							49:41 41.93
7km	4	30:50 7:05/mi	71.66														30:50 71.66		32:24 69.36			35:50 63.81
4.4mi	1	30:06 6:50/mi	71.89										30:06 71.89
7.5km	1	34:25 7:23/mi	71.80																			34:25 71.80
4.7mi	1	33:21 7:06/mi	69.28											33:21 69.28
4.8mi	4	32:17 6:44/mi	74.29								32:56 69.96				32:53 72.93	32:17 74.29
8km	2	35:10 7:04/mi	73.04																35:10 73.04
5mi	7	33:31 6:42/mi	73.33										33:58 71.80	33:31 73.33	40:08 62.25	35:48 70.36			35:06 72.98
8.2km	1	59:49 11:44/mi	43.64															59:49 43.64
8.3km	1	43:25 8:25/mi	60.86															43:25 60.86
5.3mi	2	38:52 7:24/mi	65.89										38:52 65.89				41:14 64.15
5.4mi	1	37:45 6:59/mi	71.47													37:45 71.47
5.5mi	3	37:33 6:50/mi	73.18											41:28 65.20	37:33 73.18			41:17 68.26
5.9mi	1	43:04 7:22/mi	71.11																	43:04 71.11
6mi	1	47:10 7:52/mi	65.48															47:10 65.48
9.8km	2	42:36 7:00/mi	76.80																			42:36 76.80
10km	92	41:35 6:42/mi	78.23		45:58 63.22	44:14 65.69	44:20 66.05	46:20 63.73	46:33 63.89	44:12 68.35	44:58 67.18	44:31 68.95	43:04 71.44	42:53 74.03	42:30 74.01	42:59 73.18	46:37 68.61	44:42 72.16	43:16 74.55	41:35 78.23		43:08 77.40	44:11 76.23
10.1km	1	45:49 7:18/mi	73.59																				45:49 73.59
10.5km	1	48:44 7:28/mi	66.14									48:44 66.14
12km	3	57:33 7:43/mi	66.61												59:04 63.83	57:33 66.61						1:01:25 65.75
7.5mi	1	55:50 7:27/mi	67.92											55:50 67.92
12.5km	2	57:15 7:22/mi	69.17											59:31 65.44		57:15 69.17
12.9km	1	1:09:53 8:43/mi	62.12																			1:09:53 62.12
14km	1	1:04:30 7:25/mi	69.42													1:04:30 69.42
15km	2	1:08:05 7:18/mi	74.94												1:14:15 64.62							1:08:05 74.94
10mi	4	1:12:51 7:17/mi	69.23										1:12:51 69.23	1:16:21 66.59						1:26:33 62.41
13.1mi	19	1:36:08 7:20/mi	72.15			1:38:53 64.45				1:57:28 56.07			1:40:28 66.79	1:41:06 66.80	1:36:08 70.87		1:53:52 61.42	1:57:07 60.25		1:38:42 72.15	1:50:20 65.73	1:45:40 69.27
26.2mi	4	3:26:12 7:52/mi	60.61	3:26:12 60.61	4:03:16 53.94								4:43:04 49.29				4:18:00 56.06

2019	Date	Result	WAVA
Linwood parkrun	13 Jul	24:06	67.74%
Pollok parkrun, Glasgow	22 Jun	24:11	67.51%
Polkemmet Country parkrun	15 Jun	24:58	65.39%
Victoria parkrun, Glasgow	8 Jun	23:37	68.52%
Ruchill parkrun	1 Jun	23:33	68.71%
Pollok parkrun, Glasgow	18 May	23:23	69.20%
Pollok parkrun, Glasgow	4 May	23:02	70.25%
Pollok parkrun, Glasgow	20 Apr	22:21	72.40%
Pollok parkrun, Glasgow	6 Apr	23:04	70.15%
Run for Relief	9 Mar	22:19	72.51%
2018	Date	Result	WAVA
Pollok parkrun, Glasgow	7 Jul	23:16	69.55%
Pollok parkrun, Glasgow	30 Jun	22:37	71.55%
SHVC 5K Road Race Championships	27 Jun	22:09	73.05%
Linwood parkrun	23 Jun	23:04	70.15%
Great Run Local - Glasgow Quays	20 Jun	21:28	75.38%
Pollok parkrun, Glasgow	16 Jun	23:51	67.85%
Brian Goodwin Memorial 10k	15 Jun	44:11	76.23%
Plean parkrun	9 Jun	23:56	67.61%
Rouken Glen 10K	7 Jun	45:16	73.75%
Eglinton parkrun	2 Jun	23:15	68.98%
Troon parkrun	26 May	21:34	74.37%
3k on the Green	25 May	12:16	74.33%
Dick Wedlock Memorial 10k	19 May	45:02	74.13%
Tollcross parkrun, Glasgow	12 May	23:04	69.53%
Strathclyde parkrun	5 May	22:55	69.99%
Drumchapel parkrun	28 Apr	24:59	64.20%
Springburn parkrun, Glasgow	21 Apr	21:16	75.42%
Great Run Local - Glasgow Quays	18 Apr	21:05	76.07%
Victoria parkrun, Glasgow	14 Apr	22:59	69.78%
Ruchill parkrun	7 Apr	23:21	68.69%
Pollok parkrun, Glasgow	31 Mar	23:14	69.03%
Pollok parkrun, Glasgow	24 Mar	22:06	72.57%
3k on the Green	23 Mar	12:01	75.88%
Pollok parkrun, Glasgow	17 Mar	23:57	66.97%
Run for Relief 5k Race	10 Mar	21:44	73.80%
Rimthai Mini Marathon 10.1k	25 Feb	45:49	73.59%
2017	Date	Result	WAVA
Nong Khai ASEAN Half Marathon	17 Dec	1:45:40	69.27%

ian9657 M60

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1983