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ian9657 M60
-
Races
526 -
Miles
16944 -
Miles
176 -
Miles
10765 -
Mile
5:26 -
5k
19:43 -
5M
33:31 -
10k
41:35 -
10M
1:12:51 -
Half
1:36:08 -
Mara
3:26:12
About Me
Have a look here iangoudie.com
Current Status
in good form
Best Badges
This user has collected 157 badges.-
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1983 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:26
5:26/mi
|
0.00 | 5:26 | |||||||||||||||||||||
2km | 12 | 8:23
6:45/mi
|
0.00 | 8:23 | |||||||||||||||||||||
3km | 24 | 11:38
6:14/mi
|
0.00 | 11:50 | 11:50 | 12:02 | 12:52 | 11:49 | 11:38 | 12:09 | 11:41 | 12:01 | 13:28 | ||||||||||||
2mi | 5 | 12:37
6:19/mi
|
0.00 | 13:07 | 12:37 | ||||||||||||||||||||
4km | 10 | 15:04
6:04/mi
|
0.00 | 15:04 | 21:34 | 16:35 | 18:56 | ||||||||||||||||||
2.5mi | 1 | 18:06
7:14/mi
|
0.00 | 18:06 | |||||||||||||||||||||
2.5mi | 1 | 18:34
7:19/mi
|
0.00 | 18:34 | |||||||||||||||||||||
2.7mi | 2 | 18:04
6:41/mi
|
0.00 | 18:04 | 18:46 | ||||||||||||||||||||
3mi | 1 | 25:11
8:24/mi
|
0.00 | 25:11 | |||||||||||||||||||||
5km | 289 | 19:43
6:21/mi
|
0.00 | 22:04 | 21:33 | 20:38 | 20:19 | 20:06 | 20:44 | 21:54 | 22:24 | 20:44 | 19:43 | 19:55 | 20:43 | 21:05 | 22:19 | 26:11 | |||||||
3.2mi | 1 | 22:42
7:06/mi
|
0.00 | 22:42 | |||||||||||||||||||||
3.3mi | 2 | 23:05
7:06/mi
|
0.00 | 23:05 | 23:26 | ||||||||||||||||||||
3.7mi | 3 | 24:39
6:44/mi
|
0.00 | 24:39 | 26:03 | 26:12 | |||||||||||||||||||
3.8mi | 1 | 25:50
6:48/mi
|
0.00 | 25:50 | |||||||||||||||||||||
3.9mi | 2 | 26:51
6:53/mi
|
0.00 | 26:51 | |||||||||||||||||||||
4mi | 2 | 27:10
6:48/mi
|
0.00 | 27:10 | 32:36 | ||||||||||||||||||||
6.6km | 1 | 29:07
7:07/mi
|
0.00 | 29:07 | |||||||||||||||||||||
6.8km | 1 | 48:18
11:26/mi
|
0.00 | 48:18 | |||||||||||||||||||||
4.3mi | 1 | 49:41
11:27/mi
|
0.00 | 49:41 | |||||||||||||||||||||
7km | 4 | 30:50
7:05/mi
|
0.00 | 30:50 | 32:24 | 35:50 | |||||||||||||||||||
4.4mi | 1 | 30:06
6:50/mi
|
0.00 | 30:06 | |||||||||||||||||||||
7.5km | 1 | 34:25
7:23/mi
|
0.00 | 34:25 | |||||||||||||||||||||
4.7mi | 1 | 33:21
7:06/mi
|
0.00 | 33:21 | |||||||||||||||||||||
4.8mi | 4 | 32:17
6:44/mi
|
0.00 | 32:56 | 32:53 | 32:17 | |||||||||||||||||||
8km | 2 | 35:10
7:04/mi
|
0.00 | 35:10 | |||||||||||||||||||||
5mi | 7 | 33:31
6:42/mi
|
0.00 | 33:58 | 33:31 | 40:08 | 35:48 | 35:06 | |||||||||||||||||
8.2km | 1 | 59:49
11:44/mi
|
0.00 | 59:49 | |||||||||||||||||||||
8.3km | 1 | 43:25
8:25/mi
|
0.00 | 43:25 | |||||||||||||||||||||
5.3mi | 2 | 38:52
7:24/mi
|
0.00 | 38:52 | 41:14 | ||||||||||||||||||||
5.4mi | 1 | 37:45
6:59/mi
|
0.00 | 37:45 | |||||||||||||||||||||
5.5mi | 3 | 37:33
6:50/mi
|
0.00 | 41:28 | 37:33 | 41:17 | |||||||||||||||||||
5.9mi | 1 | 43:04
7:22/mi
|
0.00 | 43:04 | |||||||||||||||||||||
6mi | 1 | 47:10
7:52/mi
|
0.00 | 47:10 | |||||||||||||||||||||
9.8km | 2 | 42:36
7:00/mi
|
0.00 | 42:36 | |||||||||||||||||||||
10km | 92 | 41:35
6:42/mi
|
0.00 | 45:58 | 44:14 | 44:20 | 46:20 | 46:33 | 44:12 | 44:58 | 44:31 | 43:04 | 42:53 | 42:30 | 42:59 | 46:37 | 44:42 | 43:16 | 41:35 | 43:08 | 44:11 | ||||
10.1km | 1 | 45:49
7:18/mi
|
0.00 | 45:49 | |||||||||||||||||||||
10.5km | 1 | 48:44
7:28/mi
|
0.00 | 48:44 | |||||||||||||||||||||
12km | 3 | 57:33
7:43/mi
|
0.00 | 59:04 | 57:33 | 1:01:25 | |||||||||||||||||||
7.5mi | 1 | 55:50
7:27/mi
|
0.00 | 55:50 | |||||||||||||||||||||
12.5km | 2 | 57:15
7:22/mi
|
0.00 | 59:31 | 57:15 | ||||||||||||||||||||
12.9km | 1 | 1:09:53
8:43/mi
|
0.00 | 1:09:53 | |||||||||||||||||||||
14km | 1 | 1:04:30
7:25/mi
|
0.00 | 1:04:30 | |||||||||||||||||||||
15km | 2 | 1:08:05
7:18/mi
|
0.00 | 1:14:15 | 1:08:05 | ||||||||||||||||||||
10mi | 4 | 1:12:51
7:17/mi
|
0.00 | 1:12:51 | 1:16:21 | 1:26:33 | |||||||||||||||||||
13.1mi | 19 | 1:36:08
7:20/mi
|
0.00 | 1:38:53 | 1:57:28 | 1:40:28 | 1:41:06 | 1:36:08 | 1:53:52 | 1:57:07 | 1:38:42 | 1:50:20 | 1:45:40 | ||||||||||||
26.2mi | 4 | 3:26:12
7:52/mi
|
0.00 | 3:26:12 | 4:03:16 | 4:43:04 | 4:18:00 |
2020 |
Distance | Date | Result | WAVA |
Pollok parkrun, Glasgow | 5km | 1 Jan | 26:11 | 62.01% |
2019 |
Distance | Date | Result | WAVA |
Pollok Parkrun | 5km | 25 Dec | 27:19 | 59.43% |
Queen’s parkrun, Glasgow | 5km | 9 Nov | 26:13 | 61.93% |
3k on the Green | 3km | 25 Oct | 13:28 | 68.91% |
Linwood parkrun | 5km | 13 Jul | 24:06 | 67.37% |
Pollok parkrun, Glasgow | 5km | 22 Jun | 24:11 | 67.13% |
Polkemmet Country parkrun | 5km | 15 Jun | 24:58 | 65.03% |
Victoria parkrun, Glasgow | 5km | 8 Jun | 23:37 | 68.17% |
Ruchill parkrun | 5km | 1 Jun | 23:33 | 68.37% |
Pollok parkrun, Glasgow | 5km | 18 May | 23:23 | 68.85% |
Pollok parkrun, Glasgow | 5km | 4 May | 23:02 | 69.90% |
Pollok parkrun, Glasgow | 5km | 20 Apr | 22:21 | 72.04% |
Pollok parkrun, Glasgow | 5km | 6 Apr | 23:04 | 69.80% |
Run for Relief | 5km | 9 Mar | 22:19 | 72.15% |
2018 |
Distance | Date | Result | WAVA |
Pollok parkrun, Glasgow | 5km | 7 Jul | 23:16 | 69.20% |
Pollok parkrun, Glasgow | 5km | 30 Jun | 22:37 | 71.19% |
SHVC 5K Road Race Championships | 5km | 27 Jun | 22:09 | 72.69% |
Linwood parkrun | 5km | 23 Jun | 23:04 | 69.80% |
Great Run Local - Glasgow Quays | 5km | 20 Jun | 21:28 | 75.00% |
Pollok parkrun, Glasgow | 5km | 16 Jun | 23:51 | 67.51% |
Brian Goodwin Memorial 10k | 10km | 15 Jun | 44:11 | 74.93% |
Plean parkrun | 5km | 9 Jun | 23:56 | 67.27% |
Rouken Glen 10K | 10km | 7 Jun | 45:16 | 72.46% |
Eglinton parkrun | 5km | 2 Jun | 23:15 | 68.68% |
Troon parkrun | 5km | 26 May | 21:34 | 74.04% |
3k on the Green | 3km | 25 May | 12:16 | 74.33% |
Dick Wedlock Memorial 10k | 10km | 19 May | 45:02 | 72.84% |
Tollcross parkrun, Glasgow | 5km | 12 May | 23:04 | 69.22% |
Strathclyde parkrun | 5km | 5 May | 22:55 | 69.68% |
Drumchapel parkrun | 5km | 28 Apr | 24:59 | 63.91% |
Springburn parkrun, Glasgow | 5km | 21 Apr | 21:16 | 75.08% |
Great Run Local - Glasgow Quays | 5km | 18 Apr | 21:05 | 75.74% |
Victoria parkrun, Glasgow | 5km | 14 Apr | 22:59 | 69.48% |
Ruchill parkrun | 5km | 7 Apr | 23:21 | 68.38% |
Pollok parkrun, Glasgow | 5km | 31 Mar | 23:14 | 68.73% |
Pollok parkrun, Glasgow | 5km | 24 Mar | 22:06 | 72.25% |
3k on the Green | 3km | 23 Mar | 12:01 | 75.88% |
Pollok parkrun, Glasgow | 5km | 17 Mar | 23:57 | 66.67% |
Run for Relief 5k Race | 5km | 10 Mar | 21:44 | 73.47% |
Rimthai Mini Marathon 10.1k | 10.1km | 25 Feb | 45:49 | 72.31% |
2017 |
Distance | Date | Result | WAVA |
Nong Khai ASEAN Half Marathon | 13.1mi | 17 Dec | 1:45:40 | 67.52% |
Run for 9 temples | 12.9km | 26 Nov | 1:09:53 | 61.06% |
PEA Athletics Club 10k Mini Marathon | 9.8km | 5 Nov | 42:36 | 75.46% |
Navamindarajudis Phayap School 30th Anniversary 12k Race | 12km | 29 Oct | 1:01:25 | 64.63% |
Chiang Mai Road Race Around the Moat | 7.5km | 14 Oct | 34:25 | 70.99% |
Northern Bikatron | 15km | 8 Oct | 1:08:05 | 73.60% |
Bangkok Airways Chiang Rai International HM | 13.1mi | 24 Sep | 2:00:38 | 59.14% |
Ayr Running Festival 10K Road Race | 10km | 27 Aug | 43:08 | 76.05% |
3k on the Green | 3km | 25 Aug | 11:41 | 78.04% |
Pollok parkrun, Glasgow | 5km | 19 Aug | 22:26 | 71.18% |
Pollok parkrun, Glasgow | 5km | 29 Jul | 23:28 | 68.04% |
Pollok parkrun, Glasgow | 5km | 22 Jul | 32:08 | 49.69% |
Strathclyde parkrun | 5km | 1 Jul | 21:41 | 73.64% |
Great Run Local - Glasgow Quays | 5km | 28 Jun | 20:43 | 77.08% |
Springburn parkrun, Glasgow | 5km | 17 Jun | 21:43 | 73.53% |
Roon the Toon 10k | 10km | 11 Jun | 44:30 | 73.71% |
Drumchapel parkrun | 5km | 3 Jun | 25:46 | 61.46% |
Ruchill parkrun | 5km | 27 May | 23:09 | 68.41% |
Glasgow\'s Toughest Short Course | 7km | 14 May | 35:50 | 63.07% |
Pollok parkrun, Glasgow | 5km | 13 May | 23:31 | 67.34% |
Pollok parkrun, Glasgow | 5km | 25 Feb | 22:07 | 71.61% |
Pollok parkrun, Glasgow | 5km | 18 Feb | 22:05 | 71.72% |
Pollok parkrun, Glasgow | 5km | 4 Feb | 22:27 | 70.54% |
2016 |
Distance | Date | Result | WAVA |
Chiang Mai Half Marathon | 13.1mi | 18 Dec | 1:50:20 | 64.05% |
Pollok parkrun, Glasgow | 5km | 26 Nov | 21:43 | 72.93% |
3k on the Green | 3km | 25 Nov | 12:09 | 74.39% |
Pollok parkrun, Glasgow | 5km | 12 Nov | 20:44 | 76.39% |
Great Local Run Glasgow Quays 5K | 5km | 2 Nov | 22:13 | 71.29% |
Moira Jones 5k | 5km | 30 Oct | 22:59 | 68.91% |
Medina I.O.W. parkrun | 5km | 22 Oct | 22:04 | 71.77% |
Winchester parkrun | 5km | 15 Oct | 21:02 | 75.30% |
Linwood parkrun | 5km | 8 Oct | 19:55 | 79.52% |
Great Run Local Glasgow Quays 2k | 2km | 5 Oct | 8:23 | 67.79% |
Great Run Local Glasgow Quays 2k | 2km | 28 Sep | 8:29 | 66.99% |
Pollok parkrun, Glasgow | 5km | 17 Sep | 21:13 | 74.65% |
Stewarton Academy 5k | 5km | 14 Sep | 20:06 | 78.79% |
Springburn parkrun, Glasgow | 5km | 10 Sep | 20:32 | 77.13% |
Great Run Local Glasgow Quays 2k | 2km | 7 Sep | 9:19 | 61.00% |
Linwood parkrun | 5km | 3 Sep | 20:08 | 78.66% |
Great Run Local Glasgow Quays 2k | 2km | 31 Aug | 8:50 | 64.34% |
Pollok parkrun, Glasgow | 5km | 27 Aug | 22:29 | 70.44% |
3k On The Green | 3km | 26 Aug | 12:17 | 73.59% |
Great Run Local Glasgow Quays 2k | 2km | 24 Aug | 8:57 | 63.50% |
Strathclyde parkrun | 5km | 20 Aug | 22:43 | 69.72% |
Great Local Run 5K Glasgow Quays | 5km | 17 Aug | 20:58 | 75.54% |
Pollok parkrun, Glasgow | 5km | 13 Aug | 22:13 | 71.29% |
Victoria parkrun, Glasgow | 5km | 6 Aug | 22:32 | 70.28% |
Pollok parkrun, Glasgow | 5km | 30 Jul | 23:36 | 67.11% |
3k on the Green | 3km | 29 Jul | 12:35 | 71.83% |
Great Run Local Glasgow Quay | 2km | 27 Jul | 9:56 | 57.21% |
Pollok parkrun, Glasgow | 5km | 23 Jul | 25:58 | 60.99% |
Great Run Local Glasgow Quay | 2km | 20 Jul | 13:38 | 41.68% |
Pollok parkrun, Glasgow | 5km | 16 Jul | 26:02 | 60.83% |
Great Run Local Glasgow Quay | 2km | 13 Jul | 11:33 | 49.20% |
Pollok parkrun, Glasgow | 5km | 9 Jul | 26:39 | 59.43% |
Pollok parkrun, Glasgow | 5km | 2 Jul | 29:52 | 53.03% |
Great Run Local Glasgow Quays 2k | 2km | 6 Apr | 12:55 | 43.62% |
Great Run Local Glasgow Quays 2k | 2km | 23 Mar | 13:29 | 41.78% |
Great Run Local Glasgow Quays 2k | 2km | 16 Mar | 13:50 | 40.73% |
Great Run Local Glasgow Quays 2k | 2km | 9 Mar | 14:21 | 39.26% |
Great Run Local Glasgow Quays | 5km | 24 Feb | 0.00% | |
Pollok parkrun, Glasgow | 5km | 30 Jan | 44:13 | 35.53% |
Pollok Parkrun, Glasgow | 5km | 23 Jan | 39:54 | 39.37% |
Pollok parkrun, Glasgow | 5km | 16 Jan | 43:06 | 36.45% |
Pollok Parkrun, Glasgow | 5km | 9 Jan | 29:58 | 52.42% |
Pollok parkrun, Glasgow | 5km | 1 Jan | 35:23 | 44.40% |
Tollcross parkrun, Glasgow | 5km | 1 Jan | 38:30 | 40.80% |
2015 |
Distance | Date | Result | WAVA |
Pollok parkrun, Glasgow | 5km | 25 Dec | 28:14 | 55.64% |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:57:38 | 59.52% |
Pollok parkrun, Glasgow | 5km | 26 Sep | 22:18 | 70.44% |
Victoria parkrun, Glasgow | 5km | 19 Sep | 25:00 | 62.84% |
Great Local Run 5K Glasgow Quays | 5km | 16 Sep | 19:43 | 79.67% |
Great Local Run 5K Glasgow Quays | 5km | 9 Sep | 20:06 | 78.15% |
Paisley 10km | 10km | 30 Aug | 43:04 | 74.79% |
Pollok parkrun, Glasgow | 5km | 29 Aug | 27:42 | 56.71% |
Victoria parkrun, Glasgow | 5km | 15 Aug | 20:32 | 76.50% |
Great Local Run 5K Glasgow Quays | 5km | 12 Aug | 21:08 | 74.33% |
Pollok parkrun, Glasgow | 5km | 8 Aug | 23:18 | 67.42% |
Tour of Clydeside Bella Belter 10k | 10km | 7 Aug | 42:23 | 75.99% |
Strathclyde parkrun | 5km | 1 Aug | 22:42 | 69.20% |
3k on the green | 3km | 31 Jul | 11:38 | 77.02% |
Kilmaurs Gala 5Km + Kids Races | 5km | 29 Jul | 20:40 | 76.01% |
Pollok parkrun, Glasgow | 5km | 25 Jul | 22:10 | 70.87% |
Great Local Run 5K Glasgow Quays | 5km | 22 Jul | 20:54 | 75.16% |
Victoria parkrun, Glasgow | 5km | 18 Jul | 20:33 | 76.44% |
Great Local Run 5K Glasgow Quays | 5km | 15 Jul | 20:53 | 75.22% |
Pollok parkrun, Glasgow | 5km | 11 Jul | 23:29 | 66.89% |
Great Local Run, Glasgow Quay | 5km | 8 Jul | 20:42 | 75.89% |
Pollok parkrun, Glasgow | 5km | 4 Jul | 21:40 | 72.50% |
Supersports 10 miles international run Bangkok | 10mi | 14 Jun | 1:26:33 | 61.09% |
Polaroid Series - Vale of Leven 10K | 10km | 7 Jun | 42:40 | 74.82% |
Pollok parkrun, Glasgow | 5km | 6 Jun | 23:38 | 65.93% |
Bellahouston Harriers Two Mile Time Trial | 2mi | 4 Jun | 12:37 | 75.55% |
Pollok parkrun, Glasgow | 5km | 30 May | 20:52 | 74.68% |
Polaroid Series - Clydebank 10k | 10km | 28 May | 41:35 | 76.77% |
Victoria parkrun, Glasgow | 5km | 23 May | 20:18 | 76.76% |
Polaroid Series - Dumbarton 10k | 10km | 21 May | 0.00% | |
Springburn parkrun, Glasgow | 5km | 16 May | 21:01 | 74.14% |
Polaroid Series - Helensburgh 10k | 10km | 14 May | 42:32 | 75.05% |
Pollok parkrun, Glasgow | 5km | 9 May | 23:08 | 67.36% |
Bellahouston harriers 2 mile time trial | 2mi | 7 May | 14:07 | 67.52% |
Troon Tortoises 10k | 10km | 6 May | 42:53 | 74.44% |
Pollok parkrun, Glasgow | 5km | 2 May | 23:37 | 65.98% |
Pollok parkrun, Glasgow | 5km | 25 Apr | 22:17 | 69.93% |
3k on the Green | 3km | 24 Apr | 12:02 | 73.83% |
Pollok parkrun, Glasgow | 5km | 11 Apr | 21:31 | 72.42% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 29 Mar | 43:04 | 69.79% |
3k on the Green | 3km | 27 Mar | 11:54 | 74.66% |
Eglinton parkrun | 5km | 21 Mar | 21:53 | 71.21% |
Alloa Half Marathon | 13.1mi | 15 Mar | 1:38:42 | 70.28% |
Victoria parkrun, Glasgow | 5km | 14 Mar | 27:15 | 57.18% |
Hillbilly 10k | 10km | 1 Mar | 53:58 | 59.15% |
3k on the Green | 3km | 27 Feb | 11:55 | 74.56% |
Strathaven Run with the Wind Half Marathon | 13.1mi | 22 Feb | 1:42:31 | 67.66% |
Pollok parkrun, Glasgow | 5km | 21 Feb | 28:03 | 55.55% |
Pollok parkrun, Glasgow | 5km | 14 Feb | 21:27 | 72.65% |
Victoria parkrun, Glasgow | 5km | 31 Jan | 21:14 | 73.39% |
Atkins 3k on the Green | 3km | 30 Jan | 12:09 | 73.12% |
Tollcross parkrun, Glasgow | 5km | 10 Jan | 22:26 | 69.46% |
Ayr parkrun | 5km | 3 Jan | 23:38 | 65.93% |
2014 |
Distance | Date | Result | WAVA |
Sant Silvestre Barcelonesa 10k | 10km | 31 Dec | 51:32 | 61.95% |
Pollok parkrun, Glasgow | 5km | 27 Dec | 23:56 | 65.11% |
Pollok parkrun, Glasgow | 5km | 25 Dec | 21:12 | 73.50% |
Victoria parkrun, Glasgow | 5km | 20 Dec | 20:44 | 75.16% |
Victoria parkrun, Glasgow | 5km | 13 Dec | 24:09 | 64.52% |
Pollok parkrun, Glasgow | 5km | 6 Dec | 23:21 | 66.73% |
3k on the green | 3km | 28 Nov | 11:49 | 75.19% |
Victoria parkrun, Glasgow | 5km | 15 Nov | 20:53 | 74.62% |
Victoria parkrun, Glasgow | 5km | 1 Nov | 24:43 | 63.04% |
3k on the Green | 3km | 31 Oct | 11:51 | 74.98% |
Pollok parkrun, Glasgow | 5km | 25 Oct | 25:24 | 61.35% |
Pollok parkrun, Glasgow | 5km | 18 Oct | 21:43 | 71.75% |
Pollok parkrun, Glasgow | 5km | 4 Oct | 21:58 | 70.94% |
Baxters River Ness 10k | 10km | 28 Sep | 50:50 | 62.80% |
Inverness parkrun | 5km | 27 Sep | 26:50 | 58.07% |
Ayr parkrun Event # 1 | 5km | 20 Sep | 22:59 | 67.80% |
Strathclyde parkrun Event #223 | 5km | 13 Sep | 21:34 | 72.25% |
Gateside Gallop | 4mi | 3 Sep | 32:36 | 61.54% |
Victoria parkrun, Glasgow | 5km | 23 Aug | 21:07 | 73.79% |
Tour of Clydeside Bella Belter 10k | 10km | 15 Aug | 43:58 | 72.61% |
Tour of Clydeside Mugdock Meander | 7km | 14 Aug | 32:24 | 68.55% |
Tour of Clydeside Canal Canter | 8km | 13 Aug | 35:10 | 72.18% |
Tour of Clydeside Garscube Gallop | 7km | 12 Aug | 34:41 | 64.04% |
Tour of Clydeside Kilbarchan Klassic Trail Race | 8km | 11 Aug | 35:36 | 71.30% |
Victoria parkrun , Glasgow | 5km | 5 Jul | 25:35 | 60.91% |
Greenock parkrun#1 | 5km | 17 May | 20:56 | 73.84% |
Springburn parkrun | 5km | 10 May | 22:06 | 69.95% |
Troon Tortoises 10k | 10km | 7 May | 43:16 | 73.13% |
Tollcross parkrun | 5km | 3 May | 22:18 | 69.32% |
Victoria parkrun, Glasgow | 5km | 19 Apr | 21:12 | 72.92% |
Victoria parkrun, Glasgow | 5km | 12 Apr | 25:18 | 61.10% |
Atkins 3k on the Green | 3km | 28 Mar | 11:58 | 73.62% |
Victoria parkrun, Glasgow | 5km | 22 Mar | 21:14 | 72.80% |
Strathclyde parkrun event # 203 | 5km | 8 Mar | 21:38 | 71.46% |
Renfrewshire AAA Road Race Championships | 5mi | 2 Feb | 35:06 | 72.12% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 26 Jan | 26:12 | 69.51% |
Glasgow parkrun | 5km | 1 Jan | 22:02 | 70.16% |
2013 |
Distance | Date | Result | WAVA |
Ayr Turkey Trot 10k | 10km | 26 Dec | 44:42 | 70.78% |
Glasgow parkrun | 5km | 25 Dec | 22:39 | 68.25% |
Tollcross parkrun | 5km | 21 Dec | 23:20 | 66.25% |
Pattaya Race for the King | 8.3km | 5 Dec | 43:25 | 60.14% |
Pattaya Jungle Hash #275 | 8.2km | 1 Dec | 59:49 | 43.12% |
Eglinton parkrun | 5km | 23 Nov | 22:42 | 68.10% |
Tollcross parkrun | 5km | 16 Nov | 23:14 | 66.53% |
Strathclyde parkrun event # 185 | 5km | 9 Nov | 22:43 | 68.05% |
Victoria parkrun, Glasgow | 5km | 2 Nov | 22:24 | 69.01% |
Glasgowparkrun | 5km | 26 Oct | 23:52 | 64.77% |
Victoria parkrun, Glasgow - inaugural event | 5km | 12 Oct | 22:39 | 68.25% |
Great Scottish Run Half Marathon | 13.1mi | 6 Oct | 1:57:07 | 58.68% |
Atkins 3k on the Green | 3km | 27 Sep | 12:52 | 68.47% |
Bothwell Scarecrow 10k | 10km | 8 Sep | 47:44 | 66.28% |
Perth 10k | 10km | 25 Aug | 46:20 | 68.29% |
Glasgow parkrun | 5km | 17 Aug | 25:35 | 60.42% |
Glasgow parkrun | 5km | 10 Aug | 26:35 | 58.15% |
Tour of Clydeside Bella Belter 10k | 10km | 9 Aug | 47:33 | 66.54% |
Tour of Clydeside Kilbarchan Klassic Trail Race | 5.5mi | 5 Aug | 41:17 | 67.45% |
Kilmaurs Gala 5Km + Kids Races | 5km | 31 Jul | 23:35 | 65.55% |
Eglinton parkrun | 5km | 6 Jul | 24:34 | 62.92% |
Men's Health Forum Scotland 10K | 10km | 16 Jun | 54:16 | 58.30% |
Stewarton Bonnet Guild 5k | 5km | 12 Jun | 24:13 | 63.83% |
Strathclyde parkrun event # 163 | 5km | 8 Jun | 23:07 | 66.34% |
Glasgow parkrun | 5km | 1 Jun | 24:25 | 62.81% |
MND Scotland 6 Mile Fun Run | 6mi | 19 May | 47:10 | 64.20% |
Tollcross Park Run | 5km | 4 May | 25:18 | 60.62% |
Glasgow Parkrun | 5km | 1 Jan | 23:49 | 64.39% |
2012 |
Distance | Date | Result | WAVA |
Glasgow parkrun | 5km | 25 Dec | 22:42 | 67.56% |
Glasgow parkrun #198 | 5km | 17 Nov | 21:56 | 69.92% |
The 5k Mo Run Glasgow | 5km | 10 Nov | 22:11 | 69.13% |
Glasgow parkrun # 195 | 5km | 27 Oct | 22:16 | 68.87% |
Renfrewshire cross country | 4km | 20 Oct | 19:00 | 61.30% |
West District XC Relays | 4km | 13 Oct | 18:56 | 61.52% |
Neil McCover Memorial 3k race | 3km | 7 Oct | 12:02 | 72.59% |
Glasgow parkrun | 5km | 6 Oct | 23:16 | 65.91% |
Mizuno River Kwai International Half Marathon | 13.1mi | 16 Sep | 1:59:59 | 56.77% |
Kilmarnock Harriers 125 | 1.75mi | 4 Sep | 11:51 | 69.20% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:53:52 | 59.81% |
Glasgow parkrun | 5km | 1 Sep | 26:46 | 57.29% |
Glasgow parkrun | 5km | 25 Aug | 22:54 | 66.97% |
Springburn Harriers Canal Canter | 7km | 22 Aug | 30:50 | 70.80% |
Tour of Clydeside - Pollok Park 10k | 10km | 17 Aug | 46:37 | 67.27% |
Glasgow parkrun | 5km | 28 Jul | 22:29 | 68.21% |
Atkins 3k on the Green | 3km | 27 Jul | 12:46 | 68.42% |
Glasgow parkrun #183 | 5km | 21 Jul | 23:12 | 66.10% |
Glasgow parkrun | 5km | 14 Jul | 23:28 | 65.35% |
Glasgow parkrun | 5km | 7 Jul | 23:29 | 65.31% |
Glasgow parkrun | 5km | 30 Jun | 24:05 | 63.68% |
Brian Goodwin Memorial 10k | 10km | 22 Jun | 47:37 | 65.86% |
Nuffield Health jogscotland 5k Challenge - Glasgow | 5km | 20 Jun | 21:57 | 69.87% |
Men's Health 10K | 10km | 17 Jun | 50:06 | 62.60% |
Glasgow East 5k | 5km | 10 Jun | 20:02 | 76.55% |
Glasgow parkrun | 5km | 19 May | 22:57 | 66.30% |
London Marathon | 26.2mi | 22 Apr | 4:18:00 | 55.09% |
Glasgow Parkrun | 5km | 14 Apr | 25:02 | 60.78% |
Glasgow parkrun | 5km | 7 Apr | 23:21 | 65.16% |
Mad Hatters Fun Run - 3K | 1.96mi | 1 Apr | 13:44 | 66.33% |
Strathclyde parkrun #100 | 5km | 24 Mar | 27:51 | 54.63% |
Glasgow Parkrun | 5km | 17 Mar | 26:34 | 57.27% |
Glasgow Parkrun | 5km | 10 Mar | 21:56 | 69.37% |
Glasgow Parkrun | 5km | 25 Feb | 22:24 | 67.93% |
Strathclyde parkrun #94 | 5km | 11 Feb | 21:54 | 69.48% |
Glasgow parkrun | 5km | 4 Feb | 26:14 | 58.00% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 29 Jan | 26:03 | 68.81% |
Glasgow parkrun | 5km | 28 Jan | 26:07 | 58.26% |
Glasgow parkrun | 5km | 21 Jan | 22:55 | 66.39% |
Strathclyde parkrun Event # 90 | 5km | 14 Jan | 22:16 | 68.33% |
Glasgow parkrun | 5km | 7 Jan | 22:46 | 66.83% |
Lenzie Jog Fun Run | 5.25mi | 2 Jan | 41:14 | 63.37% |
Glasgow parkrun | 5km | 1 Jan | 23:01 | 66.11% |
2011 |
Distance | Date | Result | WAVA |
Glasgow parkrun | 5km | 31 Dec | 23:29 | 64.79% |
Ayr Turkey Trot Fun Run | 5km | 26 Dec | 22:12 | 68.54% |
Ayr Turkey Trot 10k | 10km | 26 Dec | 48:13 | 64.47% |
Glasgow parkrun | 5km | 25 Dec | 23:18 | 65.30% |
Glasgow parkrun | 5km | 24 Dec | 23:20 | 65.21% |
Glasgow parkrun | 5km | 10 Dec | 22:31 | 67.57% |
Jogscotland Christmas Cracker 5k Challenge | 5km | 4 Dec | 22:31 | 67.57% |
Glasgow parkrun | 5km | 3 Dec | 22:42 | 67.03% |
The 5k Mo Run Glasgow | 5km | 20 Nov | 21:32 | 70.66% |
Glasgow parkrun | 5km | 19 Nov | 23:11 | 65.63% |
Glasgow parkrun | 5km | 5 Nov | 21:41 | 70.17% |
Glasgow parkrun | 5km | 29 Oct | 22:49 | 66.69% |
Atkins 3k on the Green | 3km | 28 Oct | 12:21 | 70.15% |
Hash House Harriers Pattaya Race #1442 | 1.94mi | 17 Oct | 22:39 | 39.80% |
Amari Watergate Hotel 14th Charity Midnight Run | 12km | 9 Oct | 57:33 | 65.34% |
Glasgow parkrun | 5km | 24 Sep | 22:24 | 67.93% |
Strathclyde parkrun # 73 | 5km | 17 Sep | 22:24 | 67.93% |
Glasgow parkrun | 5km | 3 Sep | 23:15 | 65.44% |
Irvine Marymass 10k | 10km | 21 Aug | 45:10 | 68.83% |
Crazy Craigie Handicap (Closed Race) | 6.58km | 18 Aug | 29:07 | 69.89% |
Glasgow parkrun | 5km | 13 Aug | 22:21 | 68.08% |
Bellahouston Harriers 2 Mile TT | 2mi | 11 Aug | 13:29 | 68.93% |
Tour of Clydeside Bella Belter 10k | 10km | 5 Aug | 44:14 | 70.28% |
Dundonald 10K Road Race | 10km | 3 Aug | 44:48 | 69.39% |
Glasgow parkrun | 5km | 30 Jul | 22:07 | 68.80% |
Kilmaurs Gala 5Km + Kids Races | 5km | 27 Jul | 21:59 | 69.21% |
Musselburgh Festival 10K | 10km | 23 Jul | 44:34 | 69.76% |
Irvine 5 mile Road Race | 5mi | 18 Jul | 35:48 | 69.51% |
Falkirk parkrun | 5km | 16 Jul | 23:15 | 65.44% |
Bellahouston Harriers 2 Mile TT | 2mi | 7 Jul | 13:24 | 69.36% |
Strathclyde parkrun | 5km | 2 Jul | 21:07 | 72.05% |
Glasgow parkrun | 5km | 25 Jun | 27:39 | 55.03% |
Brian Goodwin Memorial 10k | 10km | 24 Jun | 43:34 | 71.36% |
jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 22 Jun | 20:47 | 73.21% |
Men's Health Forum Scotland 10K | 10km | 19 Jun | 54:06 | 57.46% |
Glasgow parkrun | 5km | 18 Jun | 26:15 | 57.96% |
Kirkintilloch 10k | 10km | 16 Jun | 43:57 | 70.73% |
Polaroid Series - Vale of Leven 10K | 10km | 12 Jun | 43:46 | 71.03% |
Bellahouston Harriers 2 Mile TT | 2mi | 9 Jun | 13:07 | 70.86% |
Polaroid Series - Dumbarton 10k | 10km | 2 Jun | 43:44 | 70.47% |
Glasgow parkrun | 5km | 28 May | 22:06 | 68.31% |
Polaroid Series - Clydebank 10k | 10km | 26 May | 46:18 | 66.56% |
Land O Burns 10k Road Race | 10km | 25 May | 42:59 | 71.70% |
M74 Bike n Hike | 14km | 22 May | 1:04:30 | 68.05% |
Glasgow parkrun | 5km | 21 May | 22:15 | 67.85% |
Polaroid Series - Helensburgh 10k | 10km | 19 May | 43:00 | 71.67% |
SVHC Walter Ross 10km RR | 10km | 15 May | 47:26 | 64.97% |
MND Scotland 4 Mile Fun Run | 3.9mi | 15 May | 26:51 | 70.58% |
Glasgow parkrun | 5km | 14 May | 21:22 | 70.66% |
Glasgow parkrun | 5km | 7 May | 21:48 | 69.25% |
Troon Tortoises 10K | 10km | 4 May | 43:25 | 70.98% |
Glasgow parkrun | 5km | 30 Apr | 23:12 | 65.07% |
Glasgow parkrun | 5km | 23 Apr | 21:57 | 68.78% |
Glasgow parkrun | 5km | 16 Apr | 21:59 | 68.67% |
Strathclyde parkrun # 52 | 5km | 9 Apr | 22:29 | 67.15% |
Atkins 3k on the Green | 3km | 25 Feb | 11:50 | 72.60% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 20 Feb | 57:15 | 67.83% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 30 Jan | 24:39 | 72.15% |
Edinburgh parkrun | 5km | 29 Jan | 20:44 | 72.81% |
Re-arranged Scots Vets Christmas handicap | 5.4mi | 23 Jan | 37:45 | 70.60% |
West District Cross Country Championships (Senior Men) | 10km | 16 Jan | 44:19 | 69.54% |
Glasgow Parkrun | 5km | 15 Jan | 22:19 | 67.65% |
Glasgow Parkrun | 5km | 8 Jan | 25:15 | 59.79% |
Lenzie Jog 2.5 mile | 2.5mi | 3 Jan | 18:06 | 67.12% |
Beith Harriers Open New Year Road Race - Senior | 4.8mi | 2 Jan | 32:17 | 73.38% |
One O'Clock Fun Run | 1mi | 1 Jan | 5:26 | 79.99% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 27:10 | 71.55% |
Edinburgh Parkrun | 5km | 1 Jan | 20:45 | 72.76% |
2010 |
Distance | Date | Result | WAVA |
Down by the River, Cambuslang 3k XC | 3km | 27 Dec | 11:57 | 71.89% |
Ayr Turkey Trot 10K | 10km | 26 Dec | 42:45 | 72.09% |
Glasgow Parkrun | 5km | 25 Dec | 24:29 | 61.66% |
Irvine Harriers Vs Cyclists | 5mi | 19 Dec | 40:08 | 61.49% |
Glasgow Parkrun | 5km | 18 Dec | 26:10 | 57.70% |
BELLAHOUSTON HARRIERS MINCE PIE 3k XMAS HANDICAP SUNDAY 12 DEC. 1.30PM | 3km | 12 Dec | 11:54 | 72.19% |
Strathclyde Parkrun | 5km | 11 Dec | 22:43 | 66.46% |
Glasgow Parkrun | 5km | 4 Dec | 25:51 | 58.40% |
Standard Chartered Bangkok Mini Marathon | 10km | 21 Nov | 48:42 | 63.28% |
Glasgow parkrun | 5km | 13 Nov | 20:50 | 72.47% |
Glasgow Parkrun | 5km | 6 Nov | 24:18 | 62.13% |
Atkins 3K on the Green Series (3 OF 3) | 3km | 5 Nov | 11:50 | 72.60% |
Glasgow Parkrun | 5km | 30 Oct | 21:39 | 69.73% |
Atkins 3K on the Green Series (Unofficial Time Trial) | 3km | 29 Oct | 11:50 | 72.60% |
National Cross Country Relays, Cumbernauld | 2.54mi | 23 Oct | 18:34 | 66.48% |
National XC Relays, Cumbernauld | 4km | 23 Oct | 18:34 | 61.70% |
Ayrshire AAA Cross Country Relay Championships | 4km | 16 Oct | 16:35 | 69.07% |
West District XC Relays | 4km | 9 Oct | 18:40 | 61.36% |
Strathclyde Parkrun | 5km | 2 Oct | 20:29 | 73.70% |
Kilmarnock Harriers 5k Time Trial | 5km | 21 Sep | 20:06 | 75.11% |
Glasgow parkrun | 5km | 18 Sep | 20:57 | 72.06% |
Swieqi 5K, Malta | 5km | 10 Sep | 22:07 | 68.26% |
Paisley 10K | 10km | 29 Aug | 44:20 | 69.52% |
Glasgow parkrun | 5km | 28 Aug | 24:12 | 62.38% |
Irvine Marymass 10k | 10km | 18 Aug | 42:30 | 72.51% |
Glasgow Parkrun | 5km | 14 Aug | 21:02 | 71.78% |
Broadwood 5K | 5km | 12 Aug | 21:11 | 71.27% |
Tour of Clydeside Race 4, Brian Goodwin 10k | 10km | 6 Aug | 43:10 | 71.39% |
Tour of Clydeside Race 3: Garscube Gallop | 3mi | 5 Aug | 25:11 | 57.89% |
Dundonald 10K Road Race | 10km | 4 Aug | 44:10 | 69.78% |
Tour of Clydeside Race 2: Clydebank Canal Bank Canter | 4.8mi | 3 Aug | 32:53 | 72.04% |
Tour of Clydeside Kilbarchan Klassic Trail Race | 5.5mi | 2 Aug | 37:33 | 72.29% |
Glasgow Parkrun | 5km | 31 Jul | 25:25 | 59.40% |
Kilmaurs Gala 5km | 5km | 28 Jul | 21:10 | 71.32% |
Glasgow parkrun | 5km | 24 Jul | 22:12 | 68.00% |
Strathclyde parkrun 5k | 5km | 17 Jul | 25:47 | 58.55% |
Moffat Gala Running Festival 15K | 15km | 13 Jul | 1:14:15 | 63.34% |
Girvan Half Marathon | 13.1mi | 11 Jul | 1:42:01 | 65.57% |
Strathclyde parkrun | 5km | 10 Jul | 24:01 | 62.86% |
Glasgow Parkrun | 5km | 3 Jul | 25:24 | 59.44% |
SVHC 5k Road Race | 5km | 30 Jun | 20:42 | 72.93% |
Glasgow Parkrun | 5km | 26 Jun | 25:00 | 60.39% |
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 5km | 23 Jun | 20:42 | 72.93% |
Glasgow Parkrun | 5km | 19 Jun | 21:53 | 68.99% |
Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races | 5km | 13 Jun | 22:04 | 68.41% |
Glasgow Parkrun | 5km | 12 Jun | 24:23 | 61.91% |
Land O Burns 10k Road Race | 10km | 26 May | 45:11 | 67.63% |
Glasgow Parkrun | 5km | 22 May | 22:03 | 67.94% |
MND Scotland 4 mile Fun Run | 3.9mi | 16 May | 28:08 | 66.84% |
Strathclyde parkrun | 5km | 15 May | 21:46 | 68.82% |
Glasgow parkrun | 5km | 8 May | 23:56 | 62.59% |
Glasgow parkrun | 5km | 24 Apr | 33:04 | 45.30% |
Alloa Half Marathon | 13.1mi | 21 Mar | 1:36:08 | 68.97% |
Glasgow Parkrun | 5km | 20 Mar | 39:42 | 37.73% |
Glasgow Parkrun | 5km | 13 Mar | 21:23 | 70.06% |
Haweswater Half Marathon | 13.1mi | 7 Mar | 1:39:35 | 66.58% |
Glasgow parkrun | 5km | 6 Mar | 27:17 | 54.91% |
Jack Crawford Memorial 10K | 10km | 27 Feb | 44:14 | 69.08% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 20 Feb | 59:04 | 62.57% |
Glasgow parkrun | 5km | 13 Feb | 21:44 | 68.93% |
Glasgow parkrun | 5km | 6 Feb | 22:05 | 67.83% |
Glasgow Parkrun | 5km | 30 Jan | 22:06 | 67.78% |
Glasgow Parkrun | 5km | 23 Jan | 22:12 | 67.48% |
Glasgow parkrun | 5km | 16 Jan | 23:39 | 63.34% |
Glasgow parkrun | 5km | 9 Jan | 25:04 | 59.76% |
2009 |
Distance | Date | Result | WAVA |
Glasgow parkrun | 5km | 26 Dec | 22:55 | 65.37% |
Glasgow parkrun | 5km | 25 Dec | 22:42 | 65.99% |
Glasgow parkrun | 5km | 5 Dec | 22:10 | 67.58% |
Glasgow parkrun | 5km | 14 Nov | 21:48 | 68.72% |
Glasgow University 5 Mile Road Race | 5mi | 7 Nov | 34:27 | 71.03% |
Allan Scally Road Relay Championships | 4.8mi | 31 Oct | 33:58 | 69.16% |
National XC Relays, Cumbernauld | 4km | 24 Oct | 18:49 | 60.38% |
Scottish Vets 10k Track Champs | 10km | 18 Oct | 42:53 | 71.26% |
Edinburgh parkrun | 5km | 17 Oct | 20:19 | 73.73% |
Glasgow Parkrun | 5km | 10 Oct | 21:18 | 70.33% |
Glasgow Parkrun | 5km | 3 Oct | 21:30 | 69.68% |
Glasgow Parkrun | 5km | 26 Sep | 24:12 | 61.90% |
Great Scottish Run 10K | 10km | 6 Sep | 45:17 | 67.48% |
Glasgow Parkrun | 5km | 5 Sep | 24:12 | 61.90% |
Bute Highland Games 10k | 10km | 22 Aug | 45:26 | 67.26% |
Irvine Marymass 10K | 9.8km | 19 Aug | 42:19 | 70.77% |
Bellahouston Road Runners 5K | 5km | 16 Aug | 21:04 | 71.11% |
Glasgow Parkrun | 5km | 15 Aug | 28:51 | 51.92% |
Helensburgh Half-Marathon | 13.1mi | 9 Aug | 1:55:23 | 57.46% |
Tour of Clydeside - Pollok Park 10k | 10km | 7 Aug | 43:59 | 69.48% |
Dundonald 10K Road Race | 10km | 5 Aug | 44:15 | 69.06% |
Scottish Gas 10K | 10km | 2 Aug | 45:29 | 67.18% |
Glasgow Parkrun | 5km | 1 Aug | 26:44 | 56.04% |
Kilmaurs Gala 5K | 5km | 29 Jul | 21:14 | 70.55% |
Round Arran Road Relay - South 1 | 7.5mi | 25 Jul | 55:50 | 66.58% |
Glasgow parkrun | 5km | 18 Jul | 26:30 | 56.53% |
Crieff 10K | 10km | 12 Jul | 48:45 | 62.68% |
Glasgow Parkrun | 5km | 11 Jul | 24:57 | 60.04% |
Isle of Arran Half-Marathon | 13.1mi | 5 Jul | 1:48:23 | 61.17% |
Glasgow Parkrun | 5km | 4 Jul | 25:23 | 59.02% |
Kilmarnock 10K | 10km | 1 Jul | 45:44 | 66.82% |
Glasgow East 5K | 5km | 28 Jun | 22:30 | 66.58% |
Glasgow Parkrun | 5km | 27 Jun | 25:13 | 59.41% |
jogscotland 5K Challenge - Glasgow - Glasgow Green | 5km | 24 Jun | 20:59 | 71.39% |
Glasgow parkrun | 5km | 20 Jun | 22:10 | 67.58% |
Bellahouston RR President's Cup (closed) | 5km | 17 Jun | 21:17 | 70.38% |
Glasgow parkrun | 5km | 13 Jun | 24:32 | 61.06% |
SVHC 5k Road Race Championships | 5km | 10 Jun | 21:01 | 71.28% |
Glasgow Parkrun | 5km | 6 Jun | 25:26 | 58.45% |
Edinburgh marathon - Hairy Haggis - The Glory leg 4 | 4.7mi | 31 May | 33:21 | 68.41% |
Glasgow Parkrun | 5km | 30 May | 21:52 | 67.98% |
Glasgow Parkrun | 5km | 23 May | 24:35 | 60.47% |
Polaroid Series - Helensburgh 10K | 10km | 21 May | 44:21 | 68.32% |
Dunlop Village Fun Run 10k | 10km | 17 May | 46:19 | 65.41% |
Glasgow parkrun | 5km | 16 May | 25:28 | 58.37% |
Glasgow parkrun | 5km | 9 May | 21:43 | 68.45% |
Troon Tortoises 10K | 10km | 6 May | 45:07 | 67.15% |
Culzean Fun Run - Long Race | 5.5mi | 26 Apr | 41:28 | 64.38% |
Whangie Whizz Hill Race | 6.8km | 22 Apr | 48:18 | 42.46% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 12 Apr | 1:16:21 | 65.05% |
Grangemouth Round the Houses 10K | 10km | 29 Mar | 46:19 | 65.41% |
Glasgow Parkrun | 5km | 28 Mar | 22:02 | 67.47% |
Glasgow Parkrun | 5km | 21 Mar | 23:00 | 64.63% |
Clydesdale Harriers 5K | 5km | 14 Mar | 21:36 | 68.82% |
Balloch to Clydebank Half-Marathon | 13.1mi | 8 Mar | 1:41:06 | 65.00% |
Glasgow Parkrun | 5km | 7 Mar | 26:37 | 55.85% |
Glasgow Parkrun | 5km | 28 Feb | 23:39 | 62.86% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 22 Feb | 59:31 | 64.13% |
Glasgow Parkrun | 5km | 21 Feb | 23:52 | 62.28% |
Renfrewshire AAA 5 Mile Road Race | 5mi | 8 Feb | 33:31 | 72.41% |
Glasgow parkrun | 5km | 7 Feb | 26:55 | 55.23% |
Jack Crawford Memorial 10K | 10km | 17 Jan | 44:37 | 67.91% |
Nigel Barge Memorial 10K | 10km | 3 Jan | 44:39 | 67.86% |
2008 |
Distance | Date | Result | WAVA |
Ayr Turkey Trot 10K | 10km | 26 Dec | 44:06 | 68.70% |
Glasgow parkrun | 5km | 20 Dec | 22:40 | 65.58% |
Glasgow parkrun | 5km | 13 Dec | 25:19 | 58.72% |
Strathaven Run With the Wind 10K | 10km | 23 Nov | 43:18 | 69.97% |
Brampton to Carlisle 10 | 10mi | 15 Nov | 1:14:36 | 66.58% |
Glasgow University 5 Mile Road Race | 5mi | 8 Nov | 35:21 | 68.66% |
National XC Relays, Cumbernauld | 4km | 25 Oct | 21:34 | 52.26% |
Bellahouston Road Runners 5K | 5km | 17 Aug | 20:51 | 71.30% |
Broadwood 5K | 5km | 14 Aug | 21:08 | 70.34% |
Helensburgh Half-Marathon | 13.1mi | 3 Aug | 1:41:07 | 64.99% |
Satcoats 4.4 around the houses | 4.4mi | 21 Jul | 30:06 | 70.96% |
Crieff 10K | 10km | 13 Jul | 47:54 | 63.25% |
Bella Road Runners Presidents Cup 5K | 5km | 25 Jun | 20:38 | 72.04% |
Edinburgh Marathon | 26.2mi | 25 May | 4:43:04 | 48.47% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 13 Apr | 1:12:51 | 67.60% |
Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:40:28 | 64.85% |
Renfrewshire AAA 5 Mile Road Race Champs | 5mi | 3 Feb | 33:58 | 70.87% |
Scottish 4K XC Champs - Bellahouston Park | 4km | 27 Jan | 18:10 | 61.53% |
Masters Relay Road Race *** open event*** | 3.8mi | 20 Jan | 25:50 | 69.85% |
Jack Crawford Memorial 10K | 10km | 12 Jan | 43:04 | 69.76% |
Nigel Barge Memorial 10K | 10km | 5 Jan | 45:08 | 66.56% |
Lenzie Jog Fun Run | 5.25mi | 2 Jan | 38:52 | 65.03% |
2007 |
Distance | Date | Result | WAVA |
Ayr Turkey Trot 10K | 10km | 26 Dec | 44:31 | 67.49% |
Hugh Wilson Memorial 10K | 10km | 2 Dec | 44:35 | 67.38% |
McAndrew Road Relays | 3.25mi | 6 Oct | 23:26 | 65.85% |
George Cummings Road Relays | 2.7mi | 29 Sep | 18:46 | 68.31% |
St. Andrew's Hospice 10K | 10km | 23 Sep | 48:40 | 61.73% |
Bellahouston Road Runners 5K | 5km | 19 Aug | 21:33 | 68.46% |
Dundonald 10K Road Race | 10.5km | 1 Aug | 48:44 | 64.73% |
Bella Road Runners Presidents Cup 5K | 5km | 27 Jun | 22:48 | 64.70% |
Bearsden & Milngavie Highland Games 10K | 10km | 9 Jun | 53:59 | 55.65% |
2006 |
Distance | Date | Result | WAVA |
Scottish 6/4 Road Relays, Livingston (shorter leg) | 3.2mi | 1 Apr | 22:42 | 65.93% |
Jack Crawford Memorial 10k | 10km | 14 Jan | 44:58 | 65.70% |
Beith Harriers New Year Road Race | 4.8mi | 2 Jan | 32:56 | 69.04% |
2005 |
Distance | Date | Result | WAVA |
Ayr Turkey Trot 10K | 10km | 26 Dec | 44:12 | 66.84% |
Tinto Hill Race | 4.34mi | 12 Nov | 49:41 | 41.38% |
National XC Relays, Cumbernauld | 4km | 22 Oct | 25:04 | 43.89% |
Renfrewshire X/C relays | 4km | 16 Oct | 15:04 | 73.02% |
McAndrew Road Relays | 3.25mi | 1 Oct | 23:05 | 65.85% |
George Cummings Road Relays | 2.7mi | 24 Sep | 18:04 | 69.90% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:57:28 | 54.52% |
Bellahouston Road Runners 5K | 5km | 21 Aug | 22:04 | 65.85% |
Isle of Mull Half Marathon | 13.1mi | 14 Aug | 0.00% | |
Glasgow Jog Scotland 5K | 5km | 13 Jul | 0.00% | |
East Kilbride 10k | 10km | 26 Jun | 45:58 | 64.27% |
Polaroid Series - Vale of Leven 10K | 10km | 19 Jun | 46:51 | 63.06% |
Edinburgh Marathon | 26.2mi | 12 Jun | 0.00% | |
Polaroid Series - Dumbarton 10K | 10km | 9 Jun | 44:31 | 66.37% |
Polaroid Series - Clydebank 10K | 10km | 2 Jun | 45:41 | 64.15% |
Polaroid Series - Helensburgh 10K | 10km | 26 May | 47:38 | 61.52% |
2004 |
Distance | Date | Result | WAVA |
Polaroid Series - Clydebank 10K | 10km | 3 Jun | 46:33 | 62.44% |
Polaroid Series - Helensburgh 10K | 10km | 27 May | 47:39 | 61.00% |
2003 |
Distance | Date | Result | WAVA |
Polaroid Series - Vale of Leven 10K | 10km | 22 Jun | 46:40 | 62.28% |
Polaroid Series - Dumbarton 10K | 10km | 5 Jun | 46:20 | 62.22% |
Polaroid Series - Clydebank 10K | 10km | 29 May | 47:52 | 60.23% |
Polaroid Series - Helensburgh 10K | 10km | 22 May | 47:39 | 60.50% |
2002 |
Distance | Date | Result | WAVA |
Polaroid Series - Helensburgh 10K | 10km | 23 May | 44:20 | 64.51% |
2001 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 19 Aug | 1:38:53 | 62.62% |
Polaroid Series - Vale of Leven 10K | 10km | 24 Jun | 48:14 | 59.29% |
Polaroid Series - Dumbarton 10K | 10km | 7 Jun | 44:14 | 64.14% |
Polaroid Series - Clydebank 10K | 10km | 31 May | 46:16 | 61.32% |
Polaroid Series - Helensburgh | 10km | 24 May | 48:48 | 58.14% |
2000 |
Distance | Date | Result | WAVA |
Edinburgh Capital City Challenge 10K | 10km | 24 Sep | 47:54 | 59.23% |
Glasgow Millenium marathon | 26.2mi | 20 Aug | 4:03:16 | 53.17% |
Polaroid Series - Vale of Leven | 10km | 25 Jun | 45:58 | 61.72% |
Polaroid Series - Dumbarton 10K | 10km | 8 Jun | 46:15 | 60.86% |
1999 |
Distance | Date | Result | WAVA |
Great Scottish Run | 13.1mi | 22 Aug | 0.00% | |
1983 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 20 Aug | 3:26:12 | 59.63% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2021 | 213 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
2020 | 121 | 99 | 93 | 75 | 44 | 76 | 63 | 44 | 47 | 73 | 63 | 46 | 843 |
2020 | 0 | 0 | 6 | 104 | 111 | 73 | 132 | 48 | 92 | 65 | 75 | 73 | 778 |
2019 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.1 | 0 | 0 | 0 | 3.4 |
2019 | 82 | 103 | 122 | 121 | 100 | 91 | 90 | 3 | 50 | 122 | 98 | 123 | 1104 |
2019 | 223 | 17 | 6 | 119 | 106 | 108 | 117 | 17 | 32 | 0 | 0 | 0 | 746 |
2018 | 6.3 | 1.7 | 1 | 1.7 | 2.2 | 0.8 | 0.6 | 0.3 | 0 | 1.2 | 2.8 | 1.4 | 19.8 |
2018 | 87 | 72 | 75 | 107 | 110 | 96 | 80 | 44 | 29 | 77 | 102 | 88 | 968 |
2018 | 210 | 62 | 25 | 38 | 106 | 26 | 67 | 33 | 0 | 50 | 93 | 164 | 875 |
2017 | 6.6 | 0.6 | 0 | 1.8 | 0 | 0.8 | 3.7 | 3.3 | 1.2 | 5.5 | 3.8 | 4.5 | 31.7 |
2017 | 107 | 151 | 131 | 70 | 153 | 188 | 170 | 190 | 129 | 151 | 146 | 103 | 1687 |
2017 | 2 | 51 | 146 | 68 | 242 | 123 | 160 | 196 | 56 | 227 | 163 | 187 | 1620 |
2016 | 3.4 | 3.4 | 2.3 | 4.1 | 0 | 0.1 | 2 | 2.7 | 3.8 | 5.2 | 6.2 | 6.9 | 40 |
2016 | 83 | 119 | 109 | 22 | 6 | 29 | 66 | 150 | 109 | 142 | 145 | 97 | 1078 |
2016 | 0 | 0 | 11 | 15 | 52 | 98 | 66 | 53 | 93 | 86 | 28 | 0 | 503 |
2015 | 2.3 | 2.5 | 3 | 3.7 | 0.8 | 7.3 | 2 | 1.4 | 0.7 | 12.5 | 19.9 | 3.2 | 59.4 |
2015 | 125 | 124 | 97 | 106 | 126 | 77 | 107 | 122 | 116 | 19 | 11 | 18 | 1048 |
2015 | 75 | 58 | 87 | 195 | 112 | 32 | 158 | 107 | 159 | 57 | 0 | 2 | 1043 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.1 | 0.2 | 0.6 | 1.3 | 0.6 | 4 |
2014 | 163 | 153 | 132 | 131 | 99 | 130 | 154 | 168 | 146 | 149 | 144 | 141 | 1709 |
2014 | 55 | 47 | 32 | 55 | 37 | 22 | 48 | 54 | 13 | 110 | 171 | 54 | 699 |
2013 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 1 | 2.1 |
2013 | 9 | 15 | 7 | 43 | 57 | 66 | 94 | 122 | 106 | 138 | 132 | 125 | 915 |
2013 | 4 | 0 | 0 | 4 | 0 | 7 | 4 | 16 | 70 | 40 | 27 | 5 | 178 |
2012 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 2.6 |
2012 | 157 | 182 | 107 | 108 | 79 | 83 | 85 | 107 | 93 | 81 | 108 | 121 | 1312 |
2012 | 53 | 50 | 81 | 67 | 47 | 62 | 126 | 120 | 23 | 40 | 76 | 33 | 777 |
2011 | 0 | 0 | 0 | 0 | 0.2 | 0.4 | 0.8 | 0.4 | 0.9 | 5.1 | 0 | 0 | 7.8 |
2011 | 175 | 168 | 37 | 88 | 121 | 120 | 163 | 101 | 118 | 97 | 79 | 139 | 1404 |
2011 | 70 | 66 | 141 | 104 | 87 | 102 | 114 | 131 | 129 | 29 | 69 | 19 | 1061 |
2010 | 0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2010 | 178 | 192 | 160 | 5 | 47 | 141 | 199 | 163 | 119 | 89 | 82 | 96 | 1472 |
2010 | 36 | 47 | 175 | 316 | 201 | 105 | 77 | 109 | 65 | 71 | 25 | 20 | 1247 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1.1 | 0 | 1.8 |
2009 | 156 | 133 | 116 | 134 | 100 | 131 | 182 | 198 | 161 | 102 | 91 | 35 | 1539 |
2009 | 17 | 0 | 64 | 51 | 68 | 49 | 54 | 35 | 35 | 67 | 59 | 23 | 521 |
2008 | 0.2 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2008 | 132 | 107 | 167 | 186 | 155 | 100 | 103 | 90 | 69 | 106 | 108 | 107 | 1431 |
2008 | 29 | 21 | 75 | 30 | 9 | 20 | 0 | 54 | 57 | 47 | 38 | 3 | 384 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.7 | 0.4 | 0.2 | 1.6 |
2007 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 10 | 72 | 95 | 102 | 124 | 412 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 48 | 23 | 21 | 119 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
3.5mi,
30:05
Running - General
2.8mi,
55:04
Cross-Training - Walking |
-
|
16.5mi,
47:21
Cycling - Turbo Trainer |
-
|
16.9mi,
58:17
Cycling - Turbo Trainer |
20.8mi,
1:15:40
Cycling - Turbo Trainer
3.3mi,
1:00:35
Cross-Training - Walking |
5.5mi,
48:47
Running - General
2.9mi,
1:00:10
Cross-Training - Walking |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
2.5mi,
52:58
Cross-Training - Walking |
12.7mi,
45:20
Cycling - Turbo Trainer |
17.6mi,
1:00:00
Cycling - Turbo Trainer |
17.8mi,
1:00:16
Cycling - Turbo Trainer |
-
|
25.6mi,
1:40:32
Cycling - Turbo Trainer |
3.3mi,
29:42
Running - General
3.1mi,
57:13
Cross-Training - Walking |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
3.5mi,
56:43
Cross-Training - Walking |
17mi,
1:01:32
Cycling - General
2.5mi,
43:15
Cross-Training - Walking |
17.8mi,
1:01:15
Cycling - Turbo Trainer |
-
|
13.4mi,
50:20
Cycling - Turbo Trainer |
3.1mi,
27:41
Running - General |
3.7mi,
1:10:00
Cross-Training - Walking
18mi,
1:01:39
Cycling - Turbo Trainer |
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
3mi,
57:32
Cross-Training - Walking |
3.8mi,
32:36
Running - General |
9.1mi,
30:08
Cycling - Turbo Trainer |
5mi,
42:47
Running - General |
11.2mi,
42:14
Cycling - Turbo Trainer
2.8mi,
54:05
Cross-Training - Walking |
3.2mi,
28:48
Running - General |
14.7mi,
45:20
Cycling - Turbo Trainer
4.2mi,
1:14:39
Cross-Training - Walking |