ian9657
M65

Grey Fox (59)
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About Me
Have a look here iangoudie.com
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Recent Blogs
Famous Names and Fastest Times at The Best Wee Race in Scotland May 2018
A Highland Welcome for Schenk and Bannerman @ the 3k on the Green Mar 2018
Rimtai Minimarathon Race Report Feb 2018
Life Begins at 60 - a brief review of 2017 Jan 2018
Nong Khai ASEAN Half Marathon – Now that’s what I call a visa run! Dec 2017
Recent Training
25th Mar
Yoga 0mi 6:53
25th Mar
General 11.9mi 1:52:55
24th Mar
General 1.9mi 30:42
23rd Mar
Intervals 7.2mi 1:13:12
23rd Mar
Yoga 0mi 56:59
12 Month Benchmarks Run Bike
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Buddies (110)
Followers (8)
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