Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
ian9657 is a Fetch Supporter!
ian9657 M60
-
Races
526 -
Miles
16944 -
Miles
176 -
Miles
10765 -
Mile
5:26 -
5k
19:43 -
5M
33:31 -
10k
41:35 -
10M
1:12:51 -
Half
1:36:08 -
Mara
3:26:12
About Me
Have a look here iangoudie.com
Current Status
in good form
Best Badges
This user has collected 157 badges.-
500 Mile Month -
Stepping Up Production -
Celtic Way -
Follow The Crowd -
Doing Something Right -
Run 16000 Miles
See available badges
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Tweets by ian9657
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1983 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:26
5:26/mi
|
0.00 | 5:26 | |||||||||||||||||||||
| 2km | 12 | 8:23
6:45/mi
|
0.00 | 8:23 | |||||||||||||||||||||
| 3km | 24 | 11:38
6:14/mi
|
0.00 | 11:50 | 11:50 | 12:02 | 12:52 | 11:49 | 11:38 | 12:09 | 11:41 | 12:01 | 13:28 | ||||||||||||
| 2mi | 5 | 12:37
6:19/mi
|
0.00 | 13:07 | 12:37 | ||||||||||||||||||||
| 4km | 10 | 15:04
6:04/mi
|
0.00 | 15:04 | 21:34 | 16:35 | 18:56 | ||||||||||||||||||
| 2.5mi | 1 | 18:06
7:14/mi
|
0.00 | 18:06 | |||||||||||||||||||||
| 2.5mi | 1 | 18:34
7:19/mi
|
0.00 | 18:34 | |||||||||||||||||||||
| 2.7mi | 2 | 18:04
6:41/mi
|
0.00 | 18:04 | 18:46 | ||||||||||||||||||||
| 3mi | 1 | 25:11
8:24/mi
|
0.00 | 25:11 | |||||||||||||||||||||
| 5km | 289 | 19:43
6:21/mi
|
0.00 | 22:04 | 21:33 | 20:38 | 20:19 | 20:06 | 20:44 | 21:54 | 22:24 | 20:44 | 19:43 | 19:55 | 20:43 | 21:05 | 22:19 | 26:11 | |||||||
| 3.2mi | 1 | 22:42
7:06/mi
|
0.00 | 22:42 | |||||||||||||||||||||
| 3.3mi | 2 | 23:05
7:06/mi
|
0.00 | 23:05 | 23:26 | ||||||||||||||||||||
| 3.7mi | 3 | 24:39
6:44/mi
|
0.00 | 24:39 | 26:03 | 26:12 | |||||||||||||||||||
| 3.8mi | 1 | 25:50
6:48/mi
|
0.00 | 25:50 | |||||||||||||||||||||
| 3.9mi | 2 | 26:51
6:53/mi
|
0.00 | 26:51 | |||||||||||||||||||||
| 4mi | 2 | 27:10
6:48/mi
|
0.00 | 27:10 | 32:36 | ||||||||||||||||||||
| 6.6km | 1 | 29:07
7:07/mi
|
0.00 | 29:07 | |||||||||||||||||||||
| 6.8km | 1 | 48:18
11:26/mi
|
0.00 | 48:18 | |||||||||||||||||||||
| 4.3mi | 1 | 49:41
11:27/mi
|
0.00 | 49:41 | |||||||||||||||||||||
| 7km | 4 | 30:50
7:05/mi
|
0.00 | 30:50 | 32:24 | 35:50 | |||||||||||||||||||
| 4.4mi | 1 | 30:06
6:50/mi
|
0.00 | 30:06 | |||||||||||||||||||||
| 7.5km | 1 | 34:25
7:23/mi
|
0.00 | 34:25 | |||||||||||||||||||||
| 4.7mi | 1 | 33:21
7:06/mi
|
0.00 | 33:21 | |||||||||||||||||||||
| 4.8mi | 4 | 32:17
6:44/mi
|
0.00 | 32:56 | 32:53 | 32:17 | |||||||||||||||||||
| 8km | 2 | 35:10
7:04/mi
|
0.00 | 35:10 | |||||||||||||||||||||
| 5mi | 7 | 33:31
6:42/mi
|
0.00 | 33:58 | 33:31 | 40:08 | 35:48 | 35:06 | |||||||||||||||||
| 8.2km | 1 | 59:49
11:44/mi
|
0.00 | 59:49 | |||||||||||||||||||||
| 8.3km | 1 | 43:25
8:25/mi
|
0.00 | 43:25 | |||||||||||||||||||||
| 5.3mi | 2 | 38:52
7:24/mi
|
0.00 | 38:52 | 41:14 | ||||||||||||||||||||
| 5.4mi | 1 | 37:45
6:59/mi
|
0.00 | 37:45 | |||||||||||||||||||||
| 5.5mi | 3 | 37:33
6:50/mi
|
0.00 | 41:28 | 37:33 | 41:17 | |||||||||||||||||||
| 5.9mi | 1 | 43:04
7:22/mi
|
0.00 | 43:04 | |||||||||||||||||||||
| 6mi | 1 | 47:10
7:52/mi
|
0.00 | 47:10 | |||||||||||||||||||||
| 9.8km | 2 | 42:36
7:00/mi
|
0.00 | 42:36 | |||||||||||||||||||||
| 10km | 92 | 41:35
6:42/mi
|
0.00 | 45:58 | 44:14 | 44:20 | 46:20 | 46:33 | 44:12 | 44:58 | 44:31 | 43:04 | 42:53 | 42:30 | 42:59 | 46:37 | 44:42 | 43:16 | 41:35 | 43:08 | 44:11 | ||||
| 10.1km | 1 | 45:49
7:18/mi
|
0.00 | 45:49 | |||||||||||||||||||||
| 10.5km | 1 | 48:44
7:28/mi
|
0.00 | 48:44 | |||||||||||||||||||||
| 12km | 3 | 57:33
7:43/mi
|
0.00 | 59:04 | 57:33 | 1:01:25 | |||||||||||||||||||
| 7.5mi | 1 | 55:50
7:27/mi
|
0.00 | 55:50 | |||||||||||||||||||||
| 12.5km | 2 | 57:15
7:22/mi
|
0.00 | 59:31 | 57:15 | ||||||||||||||||||||
| 12.9km | 1 | 1:09:53
8:43/mi
|
0.00 | 1:09:53 | |||||||||||||||||||||
| 14km | 1 | 1:04:30
7:25/mi
|
0.00 | 1:04:30 | |||||||||||||||||||||
| 15km | 2 | 1:08:05
7:18/mi
|
0.00 | 1:14:15 | 1:08:05 | ||||||||||||||||||||
| 10mi | 4 | 1:12:51
7:17/mi
|
0.00 | 1:12:51 | 1:16:21 | 1:26:33 | |||||||||||||||||||
| 13.1mi | 19 | 1:36:08
7:20/mi
|
0.00 | 1:38:53 | 1:57:28 | 1:40:28 | 1:41:06 | 1:36:08 | 1:53:52 | 1:57:07 | 1:38:42 | 1:50:20 | 1:45:40 | ||||||||||||
| 26.2mi | 4 | 3:26:12
7:52/mi
|
0.00 | 3:26:12 | 4:03:16 | 4:43:04 | 4:18:00 |
2020 |
Distance | Date | Result | WAVA |
| Pollok parkrun, Glasgow | 5km | 1 Jan | 26:11 | 62.01% |
2019 |
Distance | Date | Result | WAVA |
| Pollok Parkrun | 5km | 25 Dec | 27:19 | 59.43% |
| Queen’s parkrun, Glasgow | 5km | 9 Nov | 26:13 | 61.93% |
| 3k on the Green | 3km | 25 Oct | 13:28 | 68.91% |
| Linwood parkrun | 5km | 13 Jul | 24:06 | 67.37% |
| Pollok parkrun, Glasgow | 5km | 22 Jun | 24:11 | 67.13% |
| Polkemmet Country parkrun | 5km | 15 Jun | 24:58 | 65.03% |
| Victoria parkrun, Glasgow | 5km | 8 Jun | 23:37 | 68.17% |
| Ruchill parkrun | 5km | 1 Jun | 23:33 | 68.37% |
| Pollok parkrun, Glasgow | 5km | 18 May | 23:23 | 68.85% |
| Pollok parkrun, Glasgow | 5km | 4 May | 23:02 | 69.90% |
| Pollok parkrun, Glasgow | 5km | 20 Apr | 22:21 | 72.04% |
| Pollok parkrun, Glasgow | 5km | 6 Apr | 23:04 | 69.80% |
| Run for Relief | 5km | 9 Mar | 22:19 | 72.15% |
2018 |
Distance | Date | Result | WAVA |
| Pollok parkrun, Glasgow | 5km | 7 Jul | 23:16 | 69.20% |
| Pollok parkrun, Glasgow | 5km | 30 Jun | 22:37 | 71.19% |
| SHVC 5K Road Race Championships | 5km | 27 Jun | 22:09 | 72.69% |
| Linwood parkrun | 5km | 23 Jun | 23:04 | 69.80% |
| Great Run Local - Glasgow Quays | 5km | 20 Jun | 21:28 | 75.00% |
| Pollok parkrun, Glasgow | 5km | 16 Jun | 23:51 | 67.51% |
| Brian Goodwin Memorial 10k | 10km | 15 Jun | 44:11 | 74.93% |
| Plean parkrun | 5km | 9 Jun | 23:56 | 67.27% |
| Rouken Glen 10K | 10km | 7 Jun | 45:16 | 72.46% |
| Eglinton parkrun | 5km | 2 Jun | 23:15 | 68.68% |
| Troon parkrun | 5km | 26 May | 21:34 | 74.04% |
| 3k on the Green | 3km | 25 May | 12:16 | 74.33% |
| Dick Wedlock Memorial 10k | 10km | 19 May | 45:02 | 72.84% |
| Tollcross parkrun, Glasgow | 5km | 12 May | 23:04 | 69.22% |
| Strathclyde parkrun | 5km | 5 May | 22:55 | 69.68% |
| Drumchapel parkrun | 5km | 28 Apr | 24:59 | 63.91% |
| Springburn parkrun, Glasgow | 5km | 21 Apr | 21:16 | 75.08% |
| Great Run Local - Glasgow Quays | 5km | 18 Apr | 21:05 | 75.74% |
| Victoria parkrun, Glasgow | 5km | 14 Apr | 22:59 | 69.48% |
| Ruchill parkrun | 5km | 7 Apr | 23:21 | 68.38% |
| Pollok parkrun, Glasgow | 5km | 31 Mar | 23:14 | 68.73% |
| Pollok parkrun, Glasgow | 5km | 24 Mar | 22:06 | 72.25% |
| 3k on the Green | 3km | 23 Mar | 12:01 | 75.88% |
| Pollok parkrun, Glasgow | 5km | 17 Mar | 23:57 | 66.67% |
| Run for Relief 5k Race | 5km | 10 Mar | 21:44 | 73.47% |
| Rimthai Mini Marathon 10.1k | 10.1km | 25 Feb | 45:49 | 72.31% |
2017 |
Distance | Date | Result | WAVA |
| Nong Khai ASEAN Half Marathon | 13.1mi | 17 Dec | 1:45:40 | 67.52% |
| Run for 9 temples | 12.9km | 26 Nov | 1:09:53 | 61.06% |
| PEA Athletics Club 10k Mini Marathon | 9.8km | 5 Nov | 42:36 | 75.46% |
| Navamindarajudis Phayap School 30th Anniversary 12k Race | 12km | 29 Oct | 1:01:25 | 64.63% |
| Chiang Mai Road Race Around the Moat | 7.5km | 14 Oct | 34:25 | 70.99% |
| Northern Bikatron | 15km | 8 Oct | 1:08:05 | 73.60% |
| Bangkok Airways Chiang Rai International HM | 13.1mi | 24 Sep | 2:00:38 | 59.14% |
| Ayr Running Festival 10K Road Race | 10km | 27 Aug | 43:08 | 76.05% |
| 3k on the Green | 3km | 25 Aug | 11:41 | 78.04% |
| Pollok parkrun, Glasgow | 5km | 19 Aug | 22:26 | 71.18% |
| Pollok parkrun, Glasgow | 5km | 29 Jul | 23:28 | 68.04% |
| Pollok parkrun, Glasgow | 5km | 22 Jul | 32:08 | 49.69% |
| Strathclyde parkrun | 5km | 1 Jul | 21:41 | 73.64% |
| Great Run Local - Glasgow Quays | 5km | 28 Jun | 20:43 | 77.08% |
| Springburn parkrun, Glasgow | 5km | 17 Jun | 21:43 | 73.53% |
| Roon the Toon 10k | 10km | 11 Jun | 44:30 | 73.71% |
| Drumchapel parkrun | 5km | 3 Jun | 25:46 | 61.46% |
| Ruchill parkrun | 5km | 27 May | 23:09 | 68.41% |
| Glasgow\'s Toughest Short Course | 7km | 14 May | 35:50 | 63.07% |
| Pollok parkrun, Glasgow | 5km | 13 May | 23:31 | 67.34% |
| Pollok parkrun, Glasgow | 5km | 25 Feb | 22:07 | 71.61% |
| Pollok parkrun, Glasgow | 5km | 18 Feb | 22:05 | 71.72% |
| Pollok parkrun, Glasgow | 5km | 4 Feb | 22:27 | 70.54% |
2016 |
Distance | Date | Result | WAVA |
| Chiang Mai Half Marathon | 13.1mi | 18 Dec | 1:50:20 | 64.05% |
| Pollok parkrun, Glasgow | 5km | 26 Nov | 21:43 | 72.93% |
| 3k on the Green | 3km | 25 Nov | 12:09 | 74.39% |
| Pollok parkrun, Glasgow | 5km | 12 Nov | 20:44 | 76.39% |
| Great Local Run Glasgow Quays 5K | 5km | 2 Nov | 22:13 | 71.29% |
| Moira Jones 5k | 5km | 30 Oct | 22:59 | 68.91% |
| Medina I.O.W. parkrun | 5km | 22 Oct | 22:04 | 71.77% |
| Winchester parkrun | 5km | 15 Oct | 21:02 | 75.30% |
| Linwood parkrun | 5km | 8 Oct | 19:55 | 79.52% |
| Great Run Local Glasgow Quays 2k | 2km | 5 Oct | 8:23 | 67.79% |
| Great Run Local Glasgow Quays 2k | 2km | 28 Sep | 8:29 | 66.99% |
| Pollok parkrun, Glasgow | 5km | 17 Sep | 21:13 | 74.65% |
| Stewarton Academy 5k | 5km | 14 Sep | 20:06 | 78.79% |
| Springburn parkrun, Glasgow | 5km | 10 Sep | 20:32 | 77.13% |
| Great Run Local Glasgow Quays 2k | 2km | 7 Sep | 9:19 | 61.00% |
| Linwood parkrun | 5km | 3 Sep | 20:08 | 78.66% |
| Great Run Local Glasgow Quays 2k | 2km | 31 Aug | 8:50 | 64.34% |
| Pollok parkrun, Glasgow | 5km | 27 Aug | 22:29 | 70.44% |
| 3k On The Green | 3km | 26 Aug | 12:17 | 73.59% |
| Great Run Local Glasgow Quays 2k | 2km | 24 Aug | 8:57 | 63.50% |
| Strathclyde parkrun | 5km | 20 Aug | 22:43 | 69.72% |
| Great Local Run 5K Glasgow Quays | 5km | 17 Aug | 20:58 | 75.54% |
| Pollok parkrun, Glasgow | 5km | 13 Aug | 22:13 | 71.29% |
| Victoria parkrun, Glasgow | 5km | 6 Aug | 22:32 | 70.28% |
| Pollok parkrun, Glasgow | 5km | 30 Jul | 23:36 | 67.11% |
| 3k on the Green | 3km | 29 Jul | 12:35 | 71.83% |
| Great Run Local Glasgow Quay | 2km | 27 Jul | 9:56 | 57.21% |
| Pollok parkrun, Glasgow | 5km | 23 Jul | 25:58 | 60.99% |
| Great Run Local Glasgow Quay | 2km | 20 Jul | 13:38 | 41.68% |
| Pollok parkrun, Glasgow | 5km | 16 Jul | 26:02 | 60.83% |
| Great Run Local Glasgow Quay | 2km | 13 Jul | 11:33 | 49.20% |
| Pollok parkrun, Glasgow | 5km | 9 Jul | 26:39 | 59.43% |
| Pollok parkrun, Glasgow | 5km | 2 Jul | 29:52 | 53.03% |
| Great Run Local Glasgow Quays 2k | 2km | 6 Apr | 12:55 | 43.62% |
| Great Run Local Glasgow Quays 2k | 2km | 23 Mar | 13:29 | 41.78% |
| Great Run Local Glasgow Quays 2k | 2km | 16 Mar | 13:50 | 40.73% |
| Great Run Local Glasgow Quays 2k | 2km | 9 Mar | 14:21 | 39.26% |
| Great Run Local Glasgow Quays | 5km | 24 Feb | 0.00% | |
| Pollok parkrun, Glasgow | 5km | 30 Jan | 44:13 | 35.53% |
| Pollok Parkrun, Glasgow | 5km | 23 Jan | 39:54 | 39.37% |
| Pollok parkrun, Glasgow | 5km | 16 Jan | 43:06 | 36.45% |
| Pollok Parkrun, Glasgow | 5km | 9 Jan | 29:58 | 52.42% |
| Pollok parkrun, Glasgow | 5km | 1 Jan | 35:23 | 44.40% |
| Tollcross parkrun, Glasgow | 5km | 1 Jan | 38:30 | 40.80% |
2015 |
Distance | Date | Result | WAVA |
| Pollok parkrun, Glasgow | 5km | 25 Dec | 28:14 | 55.64% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:57:38 | 59.52% |
| Pollok parkrun, Glasgow | 5km | 26 Sep | 22:18 | 70.44% |
| Victoria parkrun, Glasgow | 5km | 19 Sep | 25:00 | 62.84% |
| Great Local Run 5K Glasgow Quays | 5km | 16 Sep | 19:43 | 79.67% |
| Great Local Run 5K Glasgow Quays | 5km | 9 Sep | 20:06 | 78.15% |
| Paisley 10km | 10km | 30 Aug | 43:04 | 74.79% |
| Pollok parkrun, Glasgow | 5km | 29 Aug | 27:42 | 56.71% |
| Victoria parkrun, Glasgow | 5km | 15 Aug | 20:32 | 76.50% |
| Great Local Run 5K Glasgow Quays | 5km | 12 Aug | 21:08 | 74.33% |
| Pollok parkrun, Glasgow | 5km | 8 Aug | 23:18 | 67.42% |
| Tour of Clydeside Bella Belter 10k | 10km | 7 Aug | 42:23 | 75.99% |
| Strathclyde parkrun | 5km | 1 Aug | 22:42 | 69.20% |
| 3k on the green | 3km | 31 Jul | 11:38 | 77.02% |
| Kilmaurs Gala 5Km + Kids Races | 5km | 29 Jul | 20:40 | 76.01% |
| Pollok parkrun, Glasgow | 5km | 25 Jul | 22:10 | 70.87% |
| Great Local Run 5K Glasgow Quays | 5km | 22 Jul | 20:54 | 75.16% |
| Victoria parkrun, Glasgow | 5km | 18 Jul | 20:33 | 76.44% |
| Great Local Run 5K Glasgow Quays | 5km | 15 Jul | 20:53 | 75.22% |
| Pollok parkrun, Glasgow | 5km | 11 Jul | 23:29 | 66.89% |
| Great Local Run, Glasgow Quay | 5km | 8 Jul | 20:42 | 75.89% |
| Pollok parkrun, Glasgow | 5km | 4 Jul | 21:40 | 72.50% |
| Supersports 10 miles international run Bangkok | 10mi | 14 Jun | 1:26:33 | 61.09% |
| Polaroid Series - Vale of Leven 10K | 10km | 7 Jun | 42:40 | 74.82% |
| Pollok parkrun, Glasgow | 5km | 6 Jun | 23:38 | 65.93% |
| Bellahouston Harriers Two Mile Time Trial | 2mi | 4 Jun | 12:37 | 75.55% |
| Pollok parkrun, Glasgow | 5km | 30 May | 20:52 | 74.68% |
| Polaroid Series - Clydebank 10k | 10km | 28 May | 41:35 | 76.77% |
| Victoria parkrun, Glasgow | 5km | 23 May | 20:18 | 76.76% |
| Polaroid Series - Dumbarton 10k | 10km | 21 May | 0.00% | |
| Springburn parkrun, Glasgow | 5km | 16 May | 21:01 | 74.14% |
| Polaroid Series - Helensburgh 10k | 10km | 14 May | 42:32 | 75.05% |
| Pollok parkrun, Glasgow | 5km | 9 May | 23:08 | 67.36% |
| Bellahouston harriers 2 mile time trial | 2mi | 7 May | 14:07 | 67.52% |
| Troon Tortoises 10k | 10km | 6 May | 42:53 | 74.44% |
| Pollok parkrun, Glasgow | 5km | 2 May | 23:37 | 65.98% |
| Pollok parkrun, Glasgow | 5km | 25 Apr | 22:17 | 69.93% |
| 3k on the Green | 3km | 24 Apr | 12:02 | 73.83% |
| Pollok parkrun, Glasgow | 5km | 11 Apr | 21:31 | 72.42% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 29 Mar | 43:04 | 69.79% |
| 3k on the Green | 3km | 27 Mar | 11:54 | 74.66% |
| Eglinton parkrun | 5km | 21 Mar | 21:53 | 71.21% |
| Alloa Half Marathon | 13.1mi | 15 Mar | 1:38:42 | 70.28% |
| Victoria parkrun, Glasgow | 5km | 14 Mar | 27:15 | 57.18% |
| Hillbilly 10k | 10km | 1 Mar | 53:58 | 59.15% |
| 3k on the Green | 3km | 27 Feb | 11:55 | 74.56% |
| Strathaven Run with the Wind Half Marathon | 13.1mi | 22 Feb | 1:42:31 | 67.66% |
| Pollok parkrun, Glasgow | 5km | 21 Feb | 28:03 | 55.55% |
| Pollok parkrun, Glasgow | 5km | 14 Feb | 21:27 | 72.65% |
| Victoria parkrun, Glasgow | 5km | 31 Jan | 21:14 | 73.39% |
| Atkins 3k on the Green | 3km | 30 Jan | 12:09 | 73.12% |
| Tollcross parkrun, Glasgow | 5km | 10 Jan | 22:26 | 69.46% |
| Ayr parkrun | 5km | 3 Jan | 23:38 | 65.93% |
2014 |
Distance | Date | Result | WAVA |
| Sant Silvestre Barcelonesa 10k | 10km | 31 Dec | 51:32 | 61.95% |
| Pollok parkrun, Glasgow | 5km | 27 Dec | 23:56 | 65.11% |
| Pollok parkrun, Glasgow | 5km | 25 Dec | 21:12 | 73.50% |
| Victoria parkrun, Glasgow | 5km | 20 Dec | 20:44 | 75.16% |
| Victoria parkrun, Glasgow | 5km | 13 Dec | 24:09 | 64.52% |
| Pollok parkrun, Glasgow | 5km | 6 Dec | 23:21 | 66.73% |
| 3k on the green | 3km | 28 Nov | 11:49 | 75.19% |
| Victoria parkrun, Glasgow | 5km | 15 Nov | 20:53 | 74.62% |
| Victoria parkrun, Glasgow | 5km | 1 Nov | 24:43 | 63.04% |
| 3k on the Green | 3km | 31 Oct | 11:51 | 74.98% |
| Pollok parkrun, Glasgow | 5km | 25 Oct | 25:24 | 61.35% |
| Pollok parkrun, Glasgow | 5km | 18 Oct | 21:43 | 71.75% |
| Pollok parkrun, Glasgow | 5km | 4 Oct | 21:58 | 70.94% |
| Baxters River Ness 10k | 10km | 28 Sep | 50:50 | 62.80% |
| Inverness parkrun | 5km | 27 Sep | 26:50 | 58.07% |
| Ayr parkrun Event # 1 | 5km | 20 Sep | 22:59 | 67.80% |
| Strathclyde parkrun Event #223 | 5km | 13 Sep | 21:34 | 72.25% |
| Gateside Gallop | 4mi | 3 Sep | 32:36 | 61.54% |
| Victoria parkrun, Glasgow | 5km | 23 Aug | 21:07 | 73.79% |
| Tour of Clydeside Bella Belter 10k | 10km | 15 Aug | 43:58 | 72.61% |
| Tour of Clydeside Mugdock Meander | 7km | 14 Aug | 32:24 | 68.55% |
| Tour of Clydeside Canal Canter | 8km | 13 Aug | 35:10 | 72.18% |
| Tour of Clydeside Garscube Gallop | 7km | 12 Aug | 34:41 | 64.04% |
| Tour of Clydeside Kilbarchan Klassic Trail Race | 8km | 11 Aug | 35:36 | 71.30% |
| Victoria parkrun , Glasgow | 5km | 5 Jul | 25:35 | 60.91% |
| Greenock parkrun#1 | 5km | 17 May | 20:56 | 73.84% |
| Springburn parkrun | 5km | 10 May | 22:06 | 69.95% |
| Troon Tortoises 10k | 10km | 7 May | 43:16 | 73.13% |
| Tollcross parkrun | 5km | 3 May | 22:18 | 69.32% |
| Victoria parkrun, Glasgow | 5km | 19 Apr | 21:12 | 72.92% |
| Victoria parkrun, Glasgow | 5km | 12 Apr | 25:18 | 61.10% |
| Atkins 3k on the Green | 3km | 28 Mar | 11:58 | 73.62% |
| Victoria parkrun, Glasgow | 5km | 22 Mar | 21:14 | 72.80% |
| Strathclyde parkrun event # 203 | 5km | 8 Mar | 21:38 | 71.46% |
| Renfrewshire AAA Road Race Championships | 5mi | 2 Feb | 35:06 | 72.12% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 26 Jan | 26:12 | 69.51% |
| Glasgow parkrun | 5km | 1 Jan | 22:02 | 70.16% |
2013 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10k | 10km | 26 Dec | 44:42 | 70.78% |
| Glasgow parkrun | 5km | 25 Dec | 22:39 | 68.25% |
| Tollcross parkrun | 5km | 21 Dec | 23:20 | 66.25% |
| Pattaya Race for the King | 8.3km | 5 Dec | 43:25 | 60.14% |
| Pattaya Jungle Hash #275 | 8.2km | 1 Dec | 59:49 | 43.12% |
| Eglinton parkrun | 5km | 23 Nov | 22:42 | 68.10% |
| Tollcross parkrun | 5km | 16 Nov | 23:14 | 66.53% |
| Strathclyde parkrun event # 185 | 5km | 9 Nov | 22:43 | 68.05% |
| Victoria parkrun, Glasgow | 5km | 2 Nov | 22:24 | 69.01% |
| Glasgowparkrun | 5km | 26 Oct | 23:52 | 64.77% |
| Victoria parkrun, Glasgow - inaugural event | 5km | 12 Oct | 22:39 | 68.25% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Oct | 1:57:07 | 58.68% |
| Atkins 3k on the Green | 3km | 27 Sep | 12:52 | 68.47% |
| Bothwell Scarecrow 10k | 10km | 8 Sep | 47:44 | 66.28% |
| Perth 10k | 10km | 25 Aug | 46:20 | 68.29% |
| Glasgow parkrun | 5km | 17 Aug | 25:35 | 60.42% |
| Glasgow parkrun | 5km | 10 Aug | 26:35 | 58.15% |
| Tour of Clydeside Bella Belter 10k | 10km | 9 Aug | 47:33 | 66.54% |
| Tour of Clydeside Kilbarchan Klassic Trail Race | 5.5mi | 5 Aug | 41:17 | 67.45% |
| Kilmaurs Gala 5Km + Kids Races | 5km | 31 Jul | 23:35 | 65.55% |
| Eglinton parkrun | 5km | 6 Jul | 24:34 | 62.92% |
| Men's Health Forum Scotland 10K | 10km | 16 Jun | 54:16 | 58.30% |
| Stewarton Bonnet Guild 5k | 5km | 12 Jun | 24:13 | 63.83% |
| Strathclyde parkrun event # 163 | 5km | 8 Jun | 23:07 | 66.34% |
| Glasgow parkrun | 5km | 1 Jun | 24:25 | 62.81% |
| MND Scotland 6 Mile Fun Run | 6mi | 19 May | 47:10 | 64.20% |
| Tollcross Park Run | 5km | 4 May | 25:18 | 60.62% |
| Glasgow Parkrun | 5km | 1 Jan | 23:49 | 64.39% |
2012 |
Distance | Date | Result | WAVA |
| Glasgow parkrun | 5km | 25 Dec | 22:42 | 67.56% |
| Glasgow parkrun #198 | 5km | 17 Nov | 21:56 | 69.92% |
| The 5k Mo Run Glasgow | 5km | 10 Nov | 22:11 | 69.13% |
| Glasgow parkrun # 195 | 5km | 27 Oct | 22:16 | 68.87% |
| Renfrewshire cross country | 4km | 20 Oct | 19:00 | 61.30% |
| West District XC Relays | 4km | 13 Oct | 18:56 | 61.52% |
| Neil McCover Memorial 3k race | 3km | 7 Oct | 12:02 | 72.59% |
| Glasgow parkrun | 5km | 6 Oct | 23:16 | 65.91% |
| Mizuno River Kwai International Half Marathon | 13.1mi | 16 Sep | 1:59:59 | 56.77% |
| Kilmarnock Harriers 125 | 1.75mi | 4 Sep | 11:51 | 69.20% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:53:52 | 59.81% |
| Glasgow parkrun | 5km | 1 Sep | 26:46 | 57.29% |
| Glasgow parkrun | 5km | 25 Aug | 22:54 | 66.97% |
| Springburn Harriers Canal Canter | 7km | 22 Aug | 30:50 | 70.80% |
| Tour of Clydeside - Pollok Park 10k | 10km | 17 Aug | 46:37 | 67.27% |
| Glasgow parkrun | 5km | 28 Jul | 22:29 | 68.21% |
| Atkins 3k on the Green | 3km | 27 Jul | 12:46 | 68.42% |
| Glasgow parkrun #183 | 5km | 21 Jul | 23:12 | 66.10% |
| Glasgow parkrun | 5km | 14 Jul | 23:28 | 65.35% |
| Glasgow parkrun | 5km | 7 Jul | 23:29 | 65.31% |
| Glasgow parkrun | 5km | 30 Jun | 24:05 | 63.68% |
| Brian Goodwin Memorial 10k | 10km | 22 Jun | 47:37 | 65.86% |
| Nuffield Health jogscotland 5k Challenge - Glasgow | 5km | 20 Jun | 21:57 | 69.87% |
| Men's Health 10K | 10km | 17 Jun | 50:06 | 62.60% |
| Glasgow East 5k | 5km | 10 Jun | 20:02 | 76.55% |
| Glasgow parkrun | 5km | 19 May | 22:57 | 66.30% |
| London Marathon | 26.2mi | 22 Apr | 4:18:00 | 55.09% |
| Glasgow Parkrun | 5km | 14 Apr | 25:02 | 60.78% |
| Glasgow parkrun | 5km | 7 Apr | 23:21 | 65.16% |
| Mad Hatters Fun Run - 3K | 1.96mi | 1 Apr | 13:44 | 66.33% |
| Strathclyde parkrun #100 | 5km | 24 Mar | 27:51 | 54.63% |
| Glasgow Parkrun | 5km | 17 Mar | 26:34 | 57.27% |
| Glasgow Parkrun | 5km | 10 Mar | 21:56 | 69.37% |
| Glasgow Parkrun | 5km | 25 Feb | 22:24 | 67.93% |
| Strathclyde parkrun #94 | 5km | 11 Feb | 21:54 | 69.48% |
| Glasgow parkrun | 5km | 4 Feb | 26:14 | 58.00% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 29 Jan | 26:03 | 68.81% |
| Glasgow parkrun | 5km | 28 Jan | 26:07 | 58.26% |
| Glasgow parkrun | 5km | 21 Jan | 22:55 | 66.39% |
| Strathclyde parkrun Event # 90 | 5km | 14 Jan | 22:16 | 68.33% |
| Glasgow parkrun | 5km | 7 Jan | 22:46 | 66.83% |
| Lenzie Jog Fun Run | 5.25mi | 2 Jan | 41:14 | 63.37% |
| Glasgow parkrun | 5km | 1 Jan | 23:01 | 66.11% |
2011 |
Distance | Date | Result | WAVA |
| Glasgow parkrun | 5km | 31 Dec | 23:29 | 64.79% |
| Ayr Turkey Trot Fun Run | 5km | 26 Dec | 22:12 | 68.54% |
| Ayr Turkey Trot 10k | 10km | 26 Dec | 48:13 | 64.47% |
| Glasgow parkrun | 5km | 25 Dec | 23:18 | 65.30% |
| Glasgow parkrun | 5km | 24 Dec | 23:20 | 65.21% |
| Glasgow parkrun | 5km | 10 Dec | 22:31 | 67.57% |
| Jogscotland Christmas Cracker 5k Challenge | 5km | 4 Dec | 22:31 | 67.57% |
| Glasgow parkrun | 5km | 3 Dec | 22:42 | 67.03% |
| The 5k Mo Run Glasgow | 5km | 20 Nov | 21:32 | 70.66% |
| Glasgow parkrun | 5km | 19 Nov | 23:11 | 65.63% |
| Glasgow parkrun | 5km | 5 Nov | 21:41 | 70.17% |
| Glasgow parkrun | 5km | 29 Oct | 22:49 | 66.69% |
| Atkins 3k on the Green | 3km | 28 Oct | 12:21 | 70.15% |
| Hash House Harriers Pattaya Race #1442 | 1.94mi | 17 Oct | 22:39 | 39.80% |
| Amari Watergate Hotel 14th Charity Midnight Run | 12km | 9 Oct | 57:33 | 65.34% |
| Glasgow parkrun | 5km | 24 Sep | 22:24 | 67.93% |
| Strathclyde parkrun # 73 | 5km | 17 Sep | 22:24 | 67.93% |
| Glasgow parkrun | 5km | 3 Sep | 23:15 | 65.44% |
| Irvine Marymass 10k | 10km | 21 Aug | 45:10 | 68.83% |
| Crazy Craigie Handicap (Closed Race) | 6.58km | 18 Aug | 29:07 | 69.89% |
| Glasgow parkrun | 5km | 13 Aug | 22:21 | 68.08% |
| Bellahouston Harriers 2 Mile TT | 2mi | 11 Aug | 13:29 | 68.93% |
| Tour of Clydeside Bella Belter 10k | 10km | 5 Aug | 44:14 | 70.28% |
| Dundonald 10K Road Race | 10km | 3 Aug | 44:48 | 69.39% |
| Glasgow parkrun | 5km | 30 Jul | 22:07 | 68.80% |
| Kilmaurs Gala 5Km + Kids Races | 5km | 27 Jul | 21:59 | 69.21% |
| Musselburgh Festival 10K | 10km | 23 Jul | 44:34 | 69.76% |
| Irvine 5 mile Road Race | 5mi | 18 Jul | 35:48 | 69.51% |
| Falkirk parkrun | 5km | 16 Jul | 23:15 | 65.44% |
| Bellahouston Harriers 2 Mile TT | 2mi | 7 Jul | 13:24 | 69.36% |
| Strathclyde parkrun | 5km | 2 Jul | 21:07 | 72.05% |
| Glasgow parkrun | 5km | 25 Jun | 27:39 | 55.03% |
| Brian Goodwin Memorial 10k | 10km | 24 Jun | 43:34 | 71.36% |
| jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 22 Jun | 20:47 | 73.21% |
| Men's Health Forum Scotland 10K | 10km | 19 Jun | 54:06 | 57.46% |
| Glasgow parkrun | 5km | 18 Jun | 26:15 | 57.96% |
| Kirkintilloch 10k | 10km | 16 Jun | 43:57 | 70.73% |
| Polaroid Series - Vale of Leven 10K | 10km | 12 Jun | 43:46 | 71.03% |
| Bellahouston Harriers 2 Mile TT | 2mi | 9 Jun | 13:07 | 70.86% |
| Polaroid Series - Dumbarton 10k | 10km | 2 Jun | 43:44 | 70.47% |
| Glasgow parkrun | 5km | 28 May | 22:06 | 68.31% |
| Polaroid Series - Clydebank 10k | 10km | 26 May | 46:18 | 66.56% |
| Land O Burns 10k Road Race | 10km | 25 May | 42:59 | 71.70% |
| M74 Bike n Hike | 14km | 22 May | 1:04:30 | 68.05% |
| Glasgow parkrun | 5km | 21 May | 22:15 | 67.85% |
| Polaroid Series - Helensburgh 10k | 10km | 19 May | 43:00 | 71.67% |
| SVHC Walter Ross 10km RR | 10km | 15 May | 47:26 | 64.97% |
| MND Scotland 4 Mile Fun Run | 3.9mi | 15 May | 26:51 | 70.58% |
| Glasgow parkrun | 5km | 14 May | 21:22 | 70.66% |
| Glasgow parkrun | 5km | 7 May | 21:48 | 69.25% |
| Troon Tortoises 10K | 10km | 4 May | 43:25 | 70.98% |
| Glasgow parkrun | 5km | 30 Apr | 23:12 | 65.07% |
| Glasgow parkrun | 5km | 23 Apr | 21:57 | 68.78% |
| Glasgow parkrun | 5km | 16 Apr | 21:59 | 68.67% |
| Strathclyde parkrun # 52 | 5km | 9 Apr | 22:29 | 67.15% |
| Atkins 3k on the Green | 3km | 25 Feb | 11:50 | 72.60% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 20 Feb | 57:15 | 67.83% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 30 Jan | 24:39 | 72.15% |
| Edinburgh parkrun | 5km | 29 Jan | 20:44 | 72.81% |
| Re-arranged Scots Vets Christmas handicap | 5.4mi | 23 Jan | 37:45 | 70.60% |
| West District Cross Country Championships (Senior Men) | 10km | 16 Jan | 44:19 | 69.54% |
| Glasgow Parkrun | 5km | 15 Jan | 22:19 | 67.65% |
| Glasgow Parkrun | 5km | 8 Jan | 25:15 | 59.79% |
| Lenzie Jog 2.5 mile | 2.5mi | 3 Jan | 18:06 | 67.12% |
| Beith Harriers Open New Year Road Race - Senior | 4.8mi | 2 Jan | 32:17 | 73.38% |
| One O'Clock Fun Run | 1mi | 1 Jan | 5:26 | 79.99% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 27:10 | 71.55% |
| Edinburgh Parkrun | 5km | 1 Jan | 20:45 | 72.76% |
2010 |
Distance | Date | Result | WAVA |
| Down by the River, Cambuslang 3k XC | 3km | 27 Dec | 11:57 | 71.89% |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 42:45 | 72.09% |
| Glasgow Parkrun | 5km | 25 Dec | 24:29 | 61.66% |
| Irvine Harriers Vs Cyclists | 5mi | 19 Dec | 40:08 | 61.49% |
| Glasgow Parkrun | 5km | 18 Dec | 26:10 | 57.70% |
| BELLAHOUSTON HARRIERS MINCE PIE 3k XMAS HANDICAP SUNDAY 12 DEC. 1.30PM | 3km | 12 Dec | 11:54 | 72.19% |
| Strathclyde Parkrun | 5km | 11 Dec | 22:43 | 66.46% |
| Glasgow Parkrun | 5km | 4 Dec | 25:51 | 58.40% |
| Standard Chartered Bangkok Mini Marathon | 10km | 21 Nov | 48:42 | 63.28% |
| Glasgow parkrun | 5km | 13 Nov | 20:50 | 72.47% |
| Glasgow Parkrun | 5km | 6 Nov | 24:18 | 62.13% |
| Atkins 3K on the Green Series (3 OF 3) | 3km | 5 Nov | 11:50 | 72.60% |
| Glasgow Parkrun | 5km | 30 Oct | 21:39 | 69.73% |
| Atkins 3K on the Green Series (Unofficial Time Trial) | 3km | 29 Oct | 11:50 | 72.60% |
| National Cross Country Relays, Cumbernauld | 2.54mi | 23 Oct | 18:34 | 66.48% |
| National XC Relays, Cumbernauld | 4km | 23 Oct | 18:34 | 61.70% |
| Ayrshire AAA Cross Country Relay Championships | 4km | 16 Oct | 16:35 | 69.07% |
| West District XC Relays | 4km | 9 Oct | 18:40 | 61.36% |
| Strathclyde Parkrun | 5km | 2 Oct | 20:29 | 73.70% |
| Kilmarnock Harriers 5k Time Trial | 5km | 21 Sep | 20:06 | 75.11% |
| Glasgow parkrun | 5km | 18 Sep | 20:57 | 72.06% |
| Swieqi 5K, Malta | 5km | 10 Sep | 22:07 | 68.26% |
| Paisley 10K | 10km | 29 Aug | 44:20 | 69.52% |
| Glasgow parkrun | 5km | 28 Aug | 24:12 | 62.38% |
| Irvine Marymass 10k | 10km | 18 Aug | 42:30 | 72.51% |
| Glasgow Parkrun | 5km | 14 Aug | 21:02 | 71.78% |
| Broadwood 5K | 5km | 12 Aug | 21:11 | 71.27% |
| Tour of Clydeside Race 4, Brian Goodwin 10k | 10km | 6 Aug | 43:10 | 71.39% |
| Tour of Clydeside Race 3: Garscube Gallop | 3mi | 5 Aug | 25:11 | 57.89% |
| Dundonald 10K Road Race | 10km | 4 Aug | 44:10 | 69.78% |
| Tour of Clydeside Race 2: Clydebank Canal Bank Canter | 4.8mi | 3 Aug | 32:53 | 72.04% |
| Tour of Clydeside Kilbarchan Klassic Trail Race | 5.5mi | 2 Aug | 37:33 | 72.29% |
| Glasgow Parkrun | 5km | 31 Jul | 25:25 | 59.40% |
| Kilmaurs Gala 5km | 5km | 28 Jul | 21:10 | 71.32% |
| Glasgow parkrun | 5km | 24 Jul | 22:12 | 68.00% |
| Strathclyde parkrun 5k | 5km | 17 Jul | 25:47 | 58.55% |
| Moffat Gala Running Festival 15K | 15km | 13 Jul | 1:14:15 | 63.34% |
| Girvan Half Marathon | 13.1mi | 11 Jul | 1:42:01 | 65.57% |
| Strathclyde parkrun | 5km | 10 Jul | 24:01 | 62.86% |
| Glasgow Parkrun | 5km | 3 Jul | 25:24 | 59.44% |
| SVHC 5k Road Race | 5km | 30 Jun | 20:42 | 72.93% |
| Glasgow Parkrun | 5km | 26 Jun | 25:00 | 60.39% |
| jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 5km | 23 Jun | 20:42 | 72.93% |
| Glasgow Parkrun | 5km | 19 Jun | 21:53 | 68.99% |
| Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races | 5km | 13 Jun | 22:04 | 68.41% |
| Glasgow Parkrun | 5km | 12 Jun | 24:23 | 61.91% |
| Land O Burns 10k Road Race | 10km | 26 May | 45:11 | 67.63% |
| Glasgow Parkrun | 5km | 22 May | 22:03 | 67.94% |
| MND Scotland 4 mile Fun Run | 3.9mi | 16 May | 28:08 | 66.84% |
| Strathclyde parkrun | 5km | 15 May | 21:46 | 68.82% |
| Glasgow parkrun | 5km | 8 May | 23:56 | 62.59% |
| Glasgow parkrun | 5km | 24 Apr | 33:04 | 45.30% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:36:08 | 68.97% |
| Glasgow Parkrun | 5km | 20 Mar | 39:42 | 37.73% |
| Glasgow Parkrun | 5km | 13 Mar | 21:23 | 70.06% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:39:35 | 66.58% |
| Glasgow parkrun | 5km | 6 Mar | 27:17 | 54.91% |
| Jack Crawford Memorial 10K | 10km | 27 Feb | 44:14 | 69.08% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 20 Feb | 59:04 | 62.57% |
| Glasgow parkrun | 5km | 13 Feb | 21:44 | 68.93% |
| Glasgow parkrun | 5km | 6 Feb | 22:05 | 67.83% |
| Glasgow Parkrun | 5km | 30 Jan | 22:06 | 67.78% |
| Glasgow Parkrun | 5km | 23 Jan | 22:12 | 67.48% |
| Glasgow parkrun | 5km | 16 Jan | 23:39 | 63.34% |
| Glasgow parkrun | 5km | 9 Jan | 25:04 | 59.76% |
2009 |
Distance | Date | Result | WAVA |
| Glasgow parkrun | 5km | 26 Dec | 22:55 | 65.37% |
| Glasgow parkrun | 5km | 25 Dec | 22:42 | 65.99% |
| Glasgow parkrun | 5km | 5 Dec | 22:10 | 67.58% |
| Glasgow parkrun | 5km | 14 Nov | 21:48 | 68.72% |
| Glasgow University 5 Mile Road Race | 5mi | 7 Nov | 34:27 | 71.03% |
| Allan Scally Road Relay Championships | 4.8mi | 31 Oct | 33:58 | 69.16% |
| National XC Relays, Cumbernauld | 4km | 24 Oct | 18:49 | 60.38% |
| Scottish Vets 10k Track Champs | 10km | 18 Oct | 42:53 | 71.26% |
| Edinburgh parkrun | 5km | 17 Oct | 20:19 | 73.73% |
| Glasgow Parkrun | 5km | 10 Oct | 21:18 | 70.33% |
| Glasgow Parkrun | 5km | 3 Oct | 21:30 | 69.68% |
| Glasgow Parkrun | 5km | 26 Sep | 24:12 | 61.90% |
| Great Scottish Run 10K | 10km | 6 Sep | 45:17 | 67.48% |
| Glasgow Parkrun | 5km | 5 Sep | 24:12 | 61.90% |
| Bute Highland Games 10k | 10km | 22 Aug | 45:26 | 67.26% |
| Irvine Marymass 10K | 9.8km | 19 Aug | 42:19 | 70.77% |
| Bellahouston Road Runners 5K | 5km | 16 Aug | 21:04 | 71.11% |
| Glasgow Parkrun | 5km | 15 Aug | 28:51 | 51.92% |
| Helensburgh Half-Marathon | 13.1mi | 9 Aug | 1:55:23 | 57.46% |
| Tour of Clydeside - Pollok Park 10k | 10km | 7 Aug | 43:59 | 69.48% |
| Dundonald 10K Road Race | 10km | 5 Aug | 44:15 | 69.06% |
| Scottish Gas 10K | 10km | 2 Aug | 45:29 | 67.18% |
| Glasgow Parkrun | 5km | 1 Aug | 26:44 | 56.04% |
| Kilmaurs Gala 5K | 5km | 29 Jul | 21:14 | 70.55% |
| Round Arran Road Relay - South 1 | 7.5mi | 25 Jul | 55:50 | 66.58% |
| Glasgow parkrun | 5km | 18 Jul | 26:30 | 56.53% |
| Crieff 10K | 10km | 12 Jul | 48:45 | 62.68% |
| Glasgow Parkrun | 5km | 11 Jul | 24:57 | 60.04% |
| Isle of Arran Half-Marathon | 13.1mi | 5 Jul | 1:48:23 | 61.17% |
| Glasgow Parkrun | 5km | 4 Jul | 25:23 | 59.02% |
| Kilmarnock 10K | 10km | 1 Jul | 45:44 | 66.82% |
| Glasgow East 5K | 5km | 28 Jun | 22:30 | 66.58% |
| Glasgow Parkrun | 5km | 27 Jun | 25:13 | 59.41% |
| jogscotland 5K Challenge - Glasgow - Glasgow Green | 5km | 24 Jun | 20:59 | 71.39% |
| Glasgow parkrun | 5km | 20 Jun | 22:10 | 67.58% |
| Bellahouston RR President's Cup (closed) | 5km | 17 Jun | 21:17 | 70.38% |
| Glasgow parkrun | 5km | 13 Jun | 24:32 | 61.06% |
| SVHC 5k Road Race Championships | 5km | 10 Jun | 21:01 | 71.28% |
| Glasgow Parkrun | 5km | 6 Jun | 25:26 | 58.45% |
| Edinburgh marathon - Hairy Haggis - The Glory leg 4 | 4.7mi | 31 May | 33:21 | 68.41% |
| Glasgow Parkrun | 5km | 30 May | 21:52 | 67.98% |
| Glasgow Parkrun | 5km | 23 May | 24:35 | 60.47% |
| Polaroid Series - Helensburgh 10K | 10km | 21 May | 44:21 | 68.32% |
| Dunlop Village Fun Run 10k | 10km | 17 May | 46:19 | 65.41% |
| Glasgow parkrun | 5km | 16 May | 25:28 | 58.37% |
| Glasgow parkrun | 5km | 9 May | 21:43 | 68.45% |
| Troon Tortoises 10K | 10km | 6 May | 45:07 | 67.15% |
| Culzean Fun Run - Long Race | 5.5mi | 26 Apr | 41:28 | 64.38% |
| Whangie Whizz Hill Race | 6.8km | 22 Apr | 48:18 | 42.46% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 12 Apr | 1:16:21 | 65.05% |
| Grangemouth Round the Houses 10K | 10km | 29 Mar | 46:19 | 65.41% |
| Glasgow Parkrun | 5km | 28 Mar | 22:02 | 67.47% |
| Glasgow Parkrun | 5km | 21 Mar | 23:00 | 64.63% |
| Clydesdale Harriers 5K | 5km | 14 Mar | 21:36 | 68.82% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 8 Mar | 1:41:06 | 65.00% |
| Glasgow Parkrun | 5km | 7 Mar | 26:37 | 55.85% |
| Glasgow Parkrun | 5km | 28 Feb | 23:39 | 62.86% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 22 Feb | 59:31 | 64.13% |
| Glasgow Parkrun | 5km | 21 Feb | 23:52 | 62.28% |
| Renfrewshire AAA 5 Mile Road Race | 5mi | 8 Feb | 33:31 | 72.41% |
| Glasgow parkrun | 5km | 7 Feb | 26:55 | 55.23% |
| Jack Crawford Memorial 10K | 10km | 17 Jan | 44:37 | 67.91% |
| Nigel Barge Memorial 10K | 10km | 3 Jan | 44:39 | 67.86% |
2008 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 44:06 | 68.70% |
| Glasgow parkrun | 5km | 20 Dec | 22:40 | 65.58% |
| Glasgow parkrun | 5km | 13 Dec | 25:19 | 58.72% |
| Strathaven Run With the Wind 10K | 10km | 23 Nov | 43:18 | 69.97% |
| Brampton to Carlisle 10 | 10mi | 15 Nov | 1:14:36 | 66.58% |
| Glasgow University 5 Mile Road Race | 5mi | 8 Nov | 35:21 | 68.66% |
| National XC Relays, Cumbernauld | 4km | 25 Oct | 21:34 | 52.26% |
| Bellahouston Road Runners 5K | 5km | 17 Aug | 20:51 | 71.30% |
| Broadwood 5K | 5km | 14 Aug | 21:08 | 70.34% |
| Helensburgh Half-Marathon | 13.1mi | 3 Aug | 1:41:07 | 64.99% |
| Satcoats 4.4 around the houses | 4.4mi | 21 Jul | 30:06 | 70.96% |
| Crieff 10K | 10km | 13 Jul | 47:54 | 63.25% |
| Bella Road Runners Presidents Cup 5K | 5km | 25 Jun | 20:38 | 72.04% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:43:04 | 48.47% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 13 Apr | 1:12:51 | 67.60% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:40:28 | 64.85% |
| Renfrewshire AAA 5 Mile Road Race Champs | 5mi | 3 Feb | 33:58 | 70.87% |
| Scottish 4K XC Champs - Bellahouston Park | 4km | 27 Jan | 18:10 | 61.53% |
| Masters Relay Road Race *** open event*** | 3.8mi | 20 Jan | 25:50 | 69.85% |
| Jack Crawford Memorial 10K | 10km | 12 Jan | 43:04 | 69.76% |
| Nigel Barge Memorial 10K | 10km | 5 Jan | 45:08 | 66.56% |
| Lenzie Jog Fun Run | 5.25mi | 2 Jan | 38:52 | 65.03% |
2007 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 44:31 | 67.49% |
| Hugh Wilson Memorial 10K | 10km | 2 Dec | 44:35 | 67.38% |
| McAndrew Road Relays | 3.25mi | 6 Oct | 23:26 | 65.85% |
| George Cummings Road Relays | 2.7mi | 29 Sep | 18:46 | 68.31% |
| St. Andrew's Hospice 10K | 10km | 23 Sep | 48:40 | 61.73% |
| Bellahouston Road Runners 5K | 5km | 19 Aug | 21:33 | 68.46% |
| Dundonald 10K Road Race | 10.5km | 1 Aug | 48:44 | 64.73% |
| Bella Road Runners Presidents Cup 5K | 5km | 27 Jun | 22:48 | 64.70% |
| Bearsden & Milngavie Highland Games 10K | 10km | 9 Jun | 53:59 | 55.65% |
2006 |
Distance | Date | Result | WAVA |
| Scottish 6/4 Road Relays, Livingston (shorter leg) | 3.2mi | 1 Apr | 22:42 | 65.93% |
| Jack Crawford Memorial 10k | 10km | 14 Jan | 44:58 | 65.70% |
| Beith Harriers New Year Road Race | 4.8mi | 2 Jan | 32:56 | 69.04% |
2005 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 44:12 | 66.84% |
| Tinto Hill Race | 4.34mi | 12 Nov | 49:41 | 41.38% |
| National XC Relays, Cumbernauld | 4km | 22 Oct | 25:04 | 43.89% |
| Renfrewshire X/C relays | 4km | 16 Oct | 15:04 | 73.02% |
| McAndrew Road Relays | 3.25mi | 1 Oct | 23:05 | 65.85% |
| George Cummings Road Relays | 2.7mi | 24 Sep | 18:04 | 69.90% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:57:28 | 54.52% |
| Bellahouston Road Runners 5K | 5km | 21 Aug | 22:04 | 65.85% |
| Isle of Mull Half Marathon | 13.1mi | 14 Aug | 0.00% | |
| Glasgow Jog Scotland 5K | 5km | 13 Jul | 0.00% | |
| East Kilbride 10k | 10km | 26 Jun | 45:58 | 64.27% |
| Polaroid Series - Vale of Leven 10K | 10km | 19 Jun | 46:51 | 63.06% |
| Edinburgh Marathon | 26.2mi | 12 Jun | 0.00% | |
| Polaroid Series - Dumbarton 10K | 10km | 9 Jun | 44:31 | 66.37% |
| Polaroid Series - Clydebank 10K | 10km | 2 Jun | 45:41 | 64.15% |
| Polaroid Series - Helensburgh 10K | 10km | 26 May | 47:38 | 61.52% |
2004 |
Distance | Date | Result | WAVA |
| Polaroid Series - Clydebank 10K | 10km | 3 Jun | 46:33 | 62.44% |
| Polaroid Series - Helensburgh 10K | 10km | 27 May | 47:39 | 61.00% |
2003 |
Distance | Date | Result | WAVA |
| Polaroid Series - Vale of Leven 10K | 10km | 22 Jun | 46:40 | 62.28% |
| Polaroid Series - Dumbarton 10K | 10km | 5 Jun | 46:20 | 62.22% |
| Polaroid Series - Clydebank 10K | 10km | 29 May | 47:52 | 60.23% |
| Polaroid Series - Helensburgh 10K | 10km | 22 May | 47:39 | 60.50% |
2002 |
Distance | Date | Result | WAVA |
| Polaroid Series - Helensburgh 10K | 10km | 23 May | 44:20 | 64.51% |
2001 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 19 Aug | 1:38:53 | 62.62% |
| Polaroid Series - Vale of Leven 10K | 10km | 24 Jun | 48:14 | 59.29% |
| Polaroid Series - Dumbarton 10K | 10km | 7 Jun | 44:14 | 64.14% |
| Polaroid Series - Clydebank 10K | 10km | 31 May | 46:16 | 61.32% |
| Polaroid Series - Helensburgh | 10km | 24 May | 48:48 | 58.14% |
2000 |
Distance | Date | Result | WAVA |
| Edinburgh Capital City Challenge 10K | 10km | 24 Sep | 47:54 | 59.23% |
| Glasgow Millenium marathon | 26.2mi | 20 Aug | 4:03:16 | 53.17% |
| Polaroid Series - Vale of Leven | 10km | 25 Jun | 45:58 | 61.72% |
| Polaroid Series - Dumbarton 10K | 10km | 8 Jun | 46:15 | 60.86% |
1999 |
Distance | Date | Result | WAVA |
| Great Scottish Run | 13.1mi | 22 Aug | 0.00% | |
1983 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 20 Aug | 3:26:12 | 59.63% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2021 | 213 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
| 2020 | 121 | 99 | 93 | 75 | 44 | 76 | 63 | 44 | 47 | 73 | 63 | 46 | 843 |
| 2020 | 0 | 0 | 6 | 104 | 111 | 73 | 132 | 48 | 92 | 65 | 75 | 73 | 778 |
| 2019 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.1 | 0 | 0 | 0 | 3.4 |
| 2019 | 82 | 103 | 122 | 121 | 100 | 91 | 90 | 3 | 50 | 122 | 98 | 123 | 1104 |
| 2019 | 223 | 17 | 6 | 119 | 106 | 108 | 117 | 17 | 32 | 0 | 0 | 0 | 746 |
| 2018 | 6.3 | 1.7 | 1 | 1.7 | 2.2 | 0.8 | 0.6 | 0.3 | 0 | 1.2 | 2.8 | 1.4 | 19.8 |
| 2018 | 87 | 72 | 75 | 107 | 110 | 96 | 80 | 44 | 29 | 77 | 102 | 88 | 968 |
| 2018 | 210 | 62 | 25 | 38 | 106 | 26 | 67 | 33 | 0 | 50 | 93 | 164 | 875 |
| 2017 | 6.6 | 0.6 | 0 | 1.8 | 0 | 0.8 | 3.7 | 3.3 | 1.2 | 5.5 | 3.8 | 4.5 | 31.7 |
| 2017 | 107 | 151 | 131 | 70 | 153 | 188 | 170 | 190 | 129 | 151 | 146 | 103 | 1687 |
| 2017 | 2 | 51 | 146 | 68 | 242 | 123 | 160 | 196 | 56 | 227 | 163 | 187 | 1620 |
| 2016 | 3.4 | 3.4 | 2.3 | 4.1 | 0 | 0.1 | 2 | 2.7 | 3.8 | 5.2 | 6.2 | 6.9 | 40 |
| 2016 | 83 | 119 | 109 | 22 | 6 | 29 | 66 | 150 | 109 | 142 | 145 | 97 | 1078 |
| 2016 | 0 | 0 | 11 | 15 | 52 | 98 | 66 | 53 | 93 | 86 | 28 | 0 | 503 |
| 2015 | 2.3 | 2.5 | 3 | 3.7 | 0.8 | 7.3 | 2 | 1.4 | 0.7 | 12.5 | 19.9 | 3.2 | 59.4 |
| 2015 | 125 | 124 | 97 | 106 | 126 | 77 | 107 | 122 | 116 | 19 | 11 | 18 | 1048 |
| 2015 | 75 | 58 | 87 | 195 | 112 | 32 | 158 | 107 | 159 | 57 | 0 | 2 | 1043 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.1 | 0.2 | 0.6 | 1.3 | 0.6 | 4 |
| 2014 | 163 | 153 | 132 | 131 | 99 | 130 | 154 | 168 | 146 | 149 | 144 | 141 | 1709 |
| 2014 | 55 | 47 | 32 | 55 | 37 | 22 | 48 | 54 | 13 | 110 | 171 | 54 | 699 |
| 2013 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 1 | 2.1 |
| 2013 | 9 | 15 | 7 | 43 | 57 | 66 | 94 | 122 | 106 | 138 | 132 | 125 | 915 |
| 2013 | 4 | 0 | 0 | 4 | 0 | 7 | 4 | 16 | 70 | 40 | 27 | 5 | 178 |
| 2012 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 2.6 |
| 2012 | 157 | 182 | 107 | 108 | 79 | 83 | 85 | 107 | 93 | 81 | 108 | 121 | 1312 |
| 2012 | 53 | 50 | 81 | 67 | 47 | 62 | 126 | 120 | 23 | 40 | 76 | 33 | 777 |
| 2011 | 0 | 0 | 0 | 0 | 0.2 | 0.4 | 0.8 | 0.4 | 0.9 | 5.1 | 0 | 0 | 7.8 |
| 2011 | 175 | 168 | 37 | 88 | 121 | 120 | 163 | 101 | 118 | 97 | 79 | 139 | 1404 |
| 2011 | 70 | 66 | 141 | 104 | 87 | 102 | 114 | 131 | 129 | 29 | 69 | 19 | 1061 |
| 2010 | 0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2010 | 178 | 192 | 160 | 5 | 47 | 141 | 199 | 163 | 119 | 89 | 82 | 96 | 1472 |
| 2010 | 36 | 47 | 175 | 316 | 201 | 105 | 77 | 109 | 65 | 71 | 25 | 20 | 1247 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1.1 | 0 | 1.8 |
| 2009 | 156 | 133 | 116 | 134 | 100 | 131 | 182 | 198 | 161 | 102 | 91 | 35 | 1539 |
| 2009 | 17 | 0 | 64 | 51 | 68 | 49 | 54 | 35 | 35 | 67 | 59 | 23 | 521 |
| 2008 | 0.2 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2008 | 132 | 107 | 167 | 186 | 155 | 100 | 103 | 90 | 69 | 106 | 108 | 107 | 1431 |
| 2008 | 29 | 21 | 75 | 30 | 9 | 20 | 0 | 54 | 57 | 47 | 38 | 3 | 384 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.7 | 0.4 | 0.2 | 1.6 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 10 | 72 | 95 | 102 | 124 | 412 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 48 | 23 | 21 | 119 |
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
|
3.5mi,
30:05
Running - General
2.8mi,
55:04
Cross-Training - Walking |
-
|
16.5mi,
47:21
Cycling - Turbo Trainer |
-
|
16.9mi,
58:17
Cycling - Turbo Trainer |
20.8mi,
1:15:40
Cycling - Turbo Trainer
3.3mi,
1:00:35
Cross-Training - Walking |
5.5mi,
48:47
Running - General
2.9mi,
1:00:10
Cross-Training - Walking |
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
|
2.5mi,
52:58
Cross-Training - Walking |
12.7mi,
45:20
Cycling - Turbo Trainer |
17.6mi,
1:00:00
Cycling - Turbo Trainer |
17.8mi,
1:00:16
Cycling - Turbo Trainer |
-
|
25.6mi,
1:40:32
Cycling - Turbo Trainer |
3.3mi,
29:42
Running - General
3.1mi,
57:13
Cross-Training - Walking |
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
|
3.5mi,
56:43
Cross-Training - Walking |
17mi,
1:01:32
Cycling - General
2.5mi,
43:15
Cross-Training - Walking |
17.8mi,
1:01:15
Cycling - Turbo Trainer |
-
|
13.4mi,
50:20
Cycling - Turbo Trainer |
3.1mi,
27:41
Running - General |
3.7mi,
1:10:00
Cross-Training - Walking
18mi,
1:01:39
Cycling - Turbo Trainer |
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
|
3mi,
57:32
Cross-Training - Walking |
3.8mi,
32:36
Running - General |
9.1mi,
30:08
Cycling - Turbo Trainer |
5mi,
42:47
Running - General |
11.2mi,
42:14
Cycling - Turbo Trainer
2.8mi,
54:05
Cross-Training - Walking |
3.2mi,
28:48
Running - General |
14.7mi,
45:20
Cycling - Turbo Trainer
4.2mi,
1:14:39
Cross-Training - Walking |