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ian9657 M60

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Mileage

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Glasgow South Running Club

Races
522
Miles
15717
Miles
176
Miles
9774
WAVA
79.99%
Mile
5:26
5k
19:43
5M
33:31
10k
41:35
10M
1:12:51
Half
1:36:08
Mara
3:26:12

About Me

Have a look here iangoudie.com

Current Status

in good form

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This user is a member of Engineering Department, FE SHOP - NEW STOCK, Fetch Everyone Wine Club (FEWC), Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, group 25 +, Over 50s Club, Post run yoga routine, Scottish Fetch Social, Scottish Runners, Single Fetchies, Swimmers, Yoga for Fetchies

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Twitter Feed

RT @Fyrishsunset: Watch this for a chilling glimpse of the true, nasty face of nationalism. “Nationalism is a disease - it is the measle…

6:43pm, 22nd Sep 2019
@hanwaddingham Well done, fantastic performance! #PointlessCelebrities

6:41pm, 22nd Sep 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.6	0.6	0	0	0	0	0	0.1	1.1	0	0	0	3.4
2019	82	114	122	121	100	91	90	3	21	0	0	0	744
2019	223	17	6	119	106	108	117	17	32	0	0	0	746
2018	6.3	1.7	1	1.7	2.2	0.8	0.6	0.3	0	1.2	2.8	1.4	19.8
2018	87	72	75	107	110	96	80	44	29	77	102	88	968
2018	210	62	25	38	106	26	67	33	0	50	93	164	875
2017	6.6	0.6	0	1.8	0	0.8	3.7	3.3	1.2	5.5	3.8	4.5	31.7
2017	107	151	131	70	153	188	170	190	129	151	146	103	1687
2017	2	51	146	68	242	123	160	196	56	227	163	187	1620
2016	3.4	3.4	2.3	4.1	0	0.1	2	2.7	3.8	5.2	6.2	6.9	40
2016	83	119	109	22	6	29	66	150	109	142	145	97	1078
2016	0	0	11	15	52	98	66	53	93	86	28	0	503
2015	2.3	2.5	3	3.7	0.8	7.3	2	1.4	0.7	12.5	19.9	3.2	59.4
2015	125	124	97	106	126	77	107	122	116	19	11	18	1048
2015	75	58	87	195	112	32	158	107	159	57	0	2	1043
2014	0	0	0	0	0	0	1.2	0.1	0.2	0.6	1.3	0.6	4
2014	163	153	132	131	99	130	154	168	146	149	144	141	1709
2014	55	47	32	55	37	22	48	54	13	110	171	54	699
2013	0.2	0	0	0	0	0	0	0	0	0.2	0.8	1	2.1
2013	9	15	7	43	57	66	94	122	106	138	132	125	915
2013	4	0	0	4	0	7	4	16	70	40	27	5	178
2012	0	0	0.2	0.1	0	0	0.1	0	1.9	0.3	0	0	2.6
2012	157	182	107	108	79	83	85	107	93	81	108	121	1312
2012	53	50	81	67	47	62	126	120	23	40	76	33	777
2011	0	0	0	0	0.2	0.4	0.8	0.4	0.9	5.1	0	0	7.8
2011	175	168	37	88	121	120	163	101	118	97	79	139	1404
2011	70	66	141	104	87	102	114	131	129	29	69	19	1061
2010	0	0.2	0.2	0.2	0.6	0.3	0	0	0	0	0	0	1.5
2010	178	192	160	5	47	141	199	163	119	89	82	96	1472
2010	36	47	175	316	201	105	77	109	65	71	25	20	1247
2009	0	0	0	0	0	0	0	0	0	0.7	1.1	0	1.8
2009	156	133	116	134	100	131	182	198	161	102	91	35	1539
2009	17	0	64	51	68	49	54	35	35	67	59	23	521
2008	0.2	0.3	0.3	0	0	0	0	0	0	0	0	0	0.7
2008	132	107	167	186	155	100	103	90	69	106	108	107	1431
2008	29	21	75	30	9	20	0	54	57	47	38	3	384
2007	0	0	0	0	0	0	0	0	0.3	0.7	0.4	0.2	1.6
2007	0	0	0	0	0	9	0	10	72	95	102	124	412
2007	0	0	0	0	0	0	0	0	28	48	23	21	119

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
3mi, 55:03 Cross-Training - General 6.4mi, 1:59:31 Cross-Training - General	1.9mi, 38:38 Cross-Training - General 9.4mi, 2:40:28 Cross-Training - General	3.1mi, 1:00:52 Cross-Training - General 0.1mi, 6:02 Swimming - General 1.6mi, 30:04 Cross-Training - General	6.3mi, 2:00:55 Cross-Training - General	5.2mi, 1:29:50 Cross-Training - General	1.9mi, 32:23 Cross-Training - General 2.2mi, 35:41 Cross-Training - General 6.2mi, 21:31 Cycling - Fixed Wheel	2.9mi, 48:23 Cross-Training - General 3.1mi, 51:09 Cross-Training - General 1mi, 10:27 Running - General
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
1.8mi, 32:38 Cross-Training - General 0.1mi, 7:48 Swimming - General 6.3mi, 23:25 Cycling - Exercise Bike 1.8mi, 31:59 Cross-Training - General	2.8mi, 47:38 Cross-Training - General 0.2mi, 8:54 Swimming - General 7.1mi, 27:04 Cycling - Exercise Bike 4.6mi, 1:19:12 Cross-Training - General	3.4mi, 53:18 Cross-Training - General	1.3mi, 12:39 Running - General 4.8mi, 1:24:33 Cross-Training - General	0.2mi, 12:24 Swimming - General 3.4mi, 57:46 Cross-Training - General	1.4mi, 13:47 Running - General 5.7mi, 31:19 Cycling - General 3mi, 52:19 Cross-Training - General	1.4mi, 13:56 Running - General 6.4mi, 37:25 Cycling - General 2.3mi, 38:33 Cross-Training - General
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
5.1mi, 1:26:09 Cross-Training - General	5.3mi, 1:28:43 Cross-Training - General	1.6mi, 13:58 Running - General 0.3mi, 16:07 Swimming - General 6.2mi, 29:57 Cycling - Exercise Bike	0.3mi, 16:44 Swimming - General 3.1mi, 1:00:00 Cross-Training - Walking	1.9mi, 33:58 Cross-Training - General 1.7mi, 35:59 Cross-Training - General	1.8mi, 29:04 Cross-Training - General 1.6mi, 28:53 Running - General 5.1mi, 1:31:26 Cross-Training - General	5.5mi, 1:34:05 Cross-Training - General
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
3.7mi, 1:14:21 Cross-Training - General 2.9mi, 51:51 Cross-Training - General 2.6mi, 51:39 Running - General	5.1mi, 1:47:22 Cross-Training - General	4.3mi, 1:30:17 Cross-Training - General	2.2mi, 43:57 Cross-Training - General 2.7mi, 1:03:14 Cross-Training - General	3.1mi, 28:09 Running - General	3.4mi, 30:15 Running - General	2.7mi, 47:44 Cross-Training - General 3.8mi, 33:53 Running - General

Dist	Races	PB	WB	1983	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:26 5:26/mi	79.99													5:26 79.99
2km	12	8:23 6:45/mi	67.79																		8:23 67.79
3km	23	11:38 6:14/mi	78.04												11:50 72.60	11:50 72.60	12:02 72.59	12:52 68.47	11:49 75.19	11:38 77.02	12:09 74.39	11:41 78.04	12:01 75.88
2mi	5	12:37 6:19/mi	75.55													13:07 70.86				12:37 75.55
4km	10	15:04 6:04/mi	73.02							15:04 73.02			21:34 52.26		16:35 69.07		18:56 61.52
2.5mi	1	18:06 7:14/mi	67.19													18:06 67.19
2.5mi	1	18:34 7:19/mi	66.54												18:34 66.54
4.3km	1	18:04 6:46/mi	69.09							18:04 69.09
2.8mi	1	18:46 6:49/mi	69.59									18:46 69.59
3mi	1	25:11 8:24/mi	57.95												25:11 57.95
5km	286	19:43 6:21/mi	79.94							22:04 65.77		21:33 68.44	20:38 72.06	20:19 73.78	20:06 75.19	20:44 73.32	21:54 70.06	22:24 69.18	20:44 75.38	19:43 79.94	19:55 79.83	20:43 77.42	21:05 76.07	22:19 72.51
3.2mi	1	22:42 7:06/mi	65.85								22:42 65.85
3.3mi	2	23:05 7:06/mi	65.86							23:05 65.80		23:26 65.86
3.7mi	3	24:39 6:44/mi	72.22													24:39 72.22	26:03 68.92		26:12 69.68
3.8mi	1	25:50 6:48/mi	69.85										25:50 69.85
3.9mi	2	26:51 6:53/mi	70.65													26:51 70.65
4mi	2	27:10 6:48/mi	71.62													27:10 71.62			32:36 61.72
6.6km	1	29:07 7:07/mi	70.75													29:07 70.75
6.8km	1	48:18 11:26/mi	43.00											48:18 43.00
4.3mi	1	49:41 11:27/mi	41.93							49:41 41.93
7km	4	30:50 7:05/mi	71.66														30:50 71.66		32:24 69.36			35:50 63.81
4.4mi	1	30:06 6:50/mi	71.89										30:06 71.89
7.5km	1	34:25 7:23/mi	71.80																			34:25 71.80
4.7mi	1	33:21 7:06/mi	69.28											33:21 69.28
4.8mi	4	32:17 6:44/mi	74.29								32:56 69.96				32:53 72.93	32:17 74.29
8km	2	35:10 7:04/mi	73.04																35:10 73.04
5mi	7	33:31 6:42/mi	73.33										33:58 71.80	33:31 73.33	40:08 62.25	35:48 70.36			35:06 72.98
8.2km	1	59:49 11:44/mi	43.64															59:49 43.64
8.3km	1	43:25 8:25/mi	60.86															43:25 60.86
5.3mi	2	38:52 7:24/mi	65.89										38:52 65.89				41:14 64.15
5.4mi	1	37:45 6:59/mi	71.47													37:45 71.47
5.5mi	3	37:33 6:50/mi	73.18											41:28 65.20	37:33 73.18			41:17 68.26
5.9mi	1	43:04 7:22/mi	71.11																	43:04 71.11
6mi	1	47:10 7:52/mi	65.48															47:10 65.48
9.8km	2	42:36 7:00/mi	76.80																			42:36 76.80
10km	92	41:35 6:42/mi	78.23		45:58 63.22	44:14 65.69	44:20 66.05	46:20 63.73	46:33 63.89	44:12 68.35	44:58 67.18	44:31 68.95	43:04 71.44	42:53 74.03	42:30 74.01	42:59 73.18	46:37 68.61	44:42 72.16	43:16 74.55	41:35 78.23		43:08 77.40	44:11 76.23
10.1km	1	45:49 7:18/mi	73.59																				45:49 73.59
10.5km	1	48:44 7:28/mi	66.14									48:44 66.14
12km	3	57:33 7:43/mi	66.61												59:04 63.83	57:33 66.61						1:01:25 65.75
7.5mi	1	55:50 7:27/mi	67.92											55:50 67.92
12.5km	2	57:15 7:22/mi	69.17											59:31 65.44		57:15 69.17
12.9km	1	1:09:53 8:43/mi	62.12																			1:09:53 62.12
14km	1	1:04:30 7:25/mi	69.42													1:04:30 69.42
15km	2	1:08:05 7:18/mi	74.94												1:14:15 64.62							1:08:05 74.94
10mi	4	1:12:51 7:17/mi	69.23										1:12:51 69.23	1:16:21 66.59						1:26:33 62.41
13.1mi	19	1:36:08 7:20/mi	72.15			1:38:53 64.45				1:57:28 56.07			1:40:28 66.79	1:41:06 66.80	1:36:08 70.87		1:53:52 61.42	1:57:07 60.25		1:38:42 72.15	1:50:20 65.73	1:45:40 69.27
26.2mi	4	3:26:12 7:52/mi	60.61	3:26:12 60.61	4:03:16 53.94								4:43:04 49.29				4:18:00 56.06

2019	Distance	Date	Result	WAVA
North Ayrshire Athletics Club 10k - Race the Prom	10km	25 Aug		0.00%
Linwood parkrun	5km	13 Jul	24:06	67.74%
Pollok parkrun, Glasgow	5km	22 Jun	24:11	67.51%
Polkemmet Country parkrun	5km	15 Jun	24:58	65.39%
Victoria parkrun, Glasgow	5km	8 Jun	23:37	68.52%
Ruchill parkrun	5km	1 Jun	23:33	68.71%
Pollok parkrun, Glasgow	5km	18 May	23:23	69.20%
Pollok parkrun, Glasgow	5km	4 May	23:02	70.25%
Pollok parkrun, Glasgow	5km	20 Apr	22:21	72.40%
Pollok parkrun, Glasgow	5km	6 Apr	23:04	70.15%
Run for Relief	5km	9 Mar	22:19	72.51%
2018	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	7 Jul	23:16	69.55%
Pollok parkrun, Glasgow	5km	30 Jun	22:37	71.55%
SHVC 5K Road Race Championships	5km	27 Jun	22:09	73.05%
Linwood parkrun	5km	23 Jun	23:04	70.15%
Great Run Local - Glasgow Quays	5km	20 Jun	21:28	75.38%
Pollok parkrun, Glasgow	5km	16 Jun	23:51	67.85%
Brian Goodwin Memorial 10k	10km	15 Jun	44:11	76.23%
Plean parkrun	5km	9 Jun	23:56	67.61%
Rouken Glen 10K	10km	7 Jun	45:16	73.75%
Eglinton parkrun	5km	2 Jun	23:15	68.98%
Troon parkrun	5km	26 May	21:34	74.37%
3k on the Green	3km	25 May	12:16	74.33%
Dick Wedlock Memorial 10k	10km	19 May	45:02	74.13%
Tollcross parkrun, Glasgow	5km	12 May	23:04	69.53%
Strathclyde parkrun	5km	5 May	22:55	69.99%
Drumchapel parkrun	5km	28 Apr	24:59	64.20%
Springburn parkrun, Glasgow	5km	21 Apr	21:16	75.42%
Great Run Local - Glasgow Quays	5km	18 Apr	21:05	76.07%
Victoria parkrun, Glasgow	5km	14 Apr	22:59	69.78%
Ruchill parkrun	5km	7 Apr	23:21	68.69%
Pollok parkrun, Glasgow	5km	31 Mar	23:14	69.03%
Pollok parkrun, Glasgow	5km	24 Mar	22:06	72.57%
3k on the Green	3km	23 Mar	12:01	75.88%
Pollok parkrun, Glasgow	5km	17 Mar	23:57	66.97%
Run for Relief 5k Race	5km	10 Mar	21:44	73.80%
Rimthai Mini Marathon 10.1k	10.1km	25 Feb	45:49	73.59%
2017	Distance	Date	Result	WAVA

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ian9657 M60

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