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ian9657 M60

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Mileage

Training

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Glasgow South Running Club

Races
526
Miles
16287
Miles
176
Miles
9774
WAVA
79.99%
Mile
5:26
5k
19:43
5M
33:31
10k
41:35
10M
1:12:51
Half
1:36:08
Mara
3:26:12

About Me

Have a look here iangoudie.com

Current Status

in good form

Best Badges

This user has collected 128 badges.

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Groups

This user is a member of Engineering Department, FE SHOP - NEW STOCK, Fetch Everyone Wine Club (FEWC), Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, group 25 +, Over 50s Club, Post run yoga routine, Scottish Fetch Social, Scottish Runners, Single Fetchies, Swimmers, Yoga for Fetchies

2020 Targets

BIKE
1255
RUN
1255
SWIM
13
WALK
1255

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	121	89	0	0	0	0	0	0	0	0	0	0	210
2019	1.6	0.6	0	0	0	0	0	0.1	1.1	0	0	0	3.4
2019	82	103	122	121	100	91	90	3	50	122	98	123	1104
2019	223	17	6	119	106	108	117	17	32	0	0	0	746
2018	6.3	1.7	1	1.7	2.2	0.8	0.6	0.3	0	1.2	2.8	1.4	19.8
2018	87	72	75	107	110	96	80	44	29	77	102	88	968
2018	210	62	25	38	106	26	67	33	0	50	93	164	875
2017	6.6	0.6	0	1.8	0	0.8	3.7	3.3	1.2	5.5	3.8	4.5	31.7
2017	107	151	131	70	153	188	170	190	129	151	146	103	1687
2017	2	51	146	68	242	123	160	196	56	227	163	187	1620
2016	3.4	3.4	2.3	4.1	0	0.1	2	2.7	3.8	5.2	6.2	6.9	40
2016	83	119	109	22	6	29	66	150	109	142	145	97	1078
2016	0	0	11	15	52	98	66	53	93	86	28	0	503
2015	2.3	2.5	3	3.7	0.8	7.3	2	1.4	0.7	12.5	19.9	3.2	59.4
2015	125	124	97	106	126	77	107	122	116	19	11	18	1048
2015	75	58	87	195	112	32	158	107	159	57	0	2	1043
2014	0	0	0	0	0	0	1.2	0.1	0.2	0.6	1.3	0.6	4
2014	163	153	132	131	99	130	154	168	146	149	144	141	1709
2014	55	47	32	55	37	22	48	54	13	110	171	54	699
2013	0.2	0	0	0	0	0	0	0	0	0.2	0.8	1	2.1
2013	9	15	7	43	57	66	94	122	106	138	132	125	915
2013	4	0	0	4	0	7	4	16	70	40	27	5	178
2012	0	0	0.2	0.1	0	0	0.1	0	1.9	0.3	0	0	2.6
2012	157	182	107	108	79	83	85	107	93	81	108	121	1312
2012	53	50	81	67	47	62	126	120	23	40	76	33	777
2011	0	0	0	0	0.2	0.4	0.8	0.4	0.9	5.1	0	0	7.8
2011	175	168	37	88	121	120	163	101	118	97	79	139	1404
2011	70	66	141	104	87	102	114	131	129	29	69	19	1061
2010	0	0.2	0.2	0.2	0.6	0.3	0	0	0	0	0	0	1.5
2010	178	192	160	5	47	141	199	163	119	89	82	96	1472
2010	36	47	175	316	201	105	77	109	65	71	25	20	1247
2009	0	0	0	0	0	0	0	0	0	0.7	1.1	0	1.8
2009	156	133	116	134	100	131	182	198	161	102	91	35	1539
2009	17	0	64	51	68	49	54	35	35	67	59	23	521
2008	0.2	0.3	0.3	0	0	0	0	0	0	0	0	0	0.7
2008	132	107	167	186	155	100	103	90	69	106	108	107	1431
2008	29	21	75	30	9	20	0	54	57	47	38	3	384
2007	0	0	0	0	0	0	0	0	0.3	0.7	0.4	0.2	1.6
2007	0	0	0	0	0	9	0	10	72	95	102	124	412
2007	0	0	0	0	0	0	0	0	28	48	23	21	119

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
1.3mi, 23:20 Cross-Training - Walking 8.1mi, 1:05:59 Running - General 3.6mi, 1:05:57 Cross-Training - Walking	1.8mi, 32:41 Cross-Training - Walking 3.2mi, 58:29 Cross-Training - Walking	1.4mi, 23:11 Cross-Training - Walking 10.1mi, 1:28:24 Running - Long Run 3.2mi, 1:00:55 Cross-Training - Walking	1.3mi, 22:12 Cross-Training - Walking 1.3mi, 23:57 Cross-Training - Walking 0mi, 1:03:11 Cross-Training - Yoga 2.2mi, 41:56 Cross-Training - Walking	1.2mi, 19:14 Cross-Training - Walking 5.2mi, 47:09 Running - Hill Work 0mi, 59:26 Cross-Training - Yoga 2.8mi, 47:55 Cross-Training - Walking	2mi, 37:52 Cross-Training - Walking 3.1mi, 1:00:15 Cross-Training - Walking	6.4mi, 52:15 Running - Fartleks 2.4mi, 45:47 Cross-Training - Walking
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
1.3mi, 23:33 Cross-Training - Walking 3.2mi, 29:18 Running - General	3.2mi, 25:17 Running - General 2.9mi, 59:28 Cross-Training - Walking	1.7mi, 29:28 Cross-Training - Walking	5.7mi, 50:56 Running - General 2.5mi, 50:49 Cross-Training - Walking	1.4mi, 20:43 Cross-Training - Walking 0mi, 54:46 Cross-Training - Yoga 2.8mi, 53:45 Cross-Training - Walking	1.3mi, 23:45 Cross-Training - Walking 0.2mi, 3:05 Running - Treadmill 3.7mi, 31:50 Running - Treadmill 0mi, 1:04:21 Cross-Training - Yoga 2.3mi, 45:44 Cross-Training - Walking	1.8mi, 27:35 Cross-Training - Walking 2.7mi, 49:54 Cross-Training - Walking
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
5.9mi, 54:12 Running - Dog Running	1.3mi, 22:20 Cross-Training - Walking 3.7mi, 30:27 Running - General 1.6mi, 27:47 Cross-Training - Walking	1.7mi, 28:00 Cross-Training - Walking 4.2mi, 33:36 Running - General 3.1mi, 56:29 Cross-Training - Walking	0mi, 59:00 Cross-Training - Yoga 1.6mi, 29:26 Cross-Training - Walking	6.2mi, 55:15 Running - General	6.2mi, 51:35 Running - Tempo	1.5mi, 24:44 Cross-Training - Walking 3.2mi, 48:32 Cross-Training - Walking
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
6.2mi, 49:09 Running - General	1.5mi, 26:02 Cross-Training - Walking 3.2mi, 25:02 Running - General 2.6mi, 46:54 Cross-Training - Walking	1.4mi, 21:58 Cross-Training - Walking 10.3mi, 1:29:58 Running - Long Run	-	1.4mi, 13:29 Running - Warm Down 3.1mi, 28:03 Running - Hill Work 1.3mi, 11:40 Running - Warm Up 0.6mi, 10:47 Cross-Training - Walking 0mi, 1:05:59 Cross-Training - Yoga 1.4mi, 29:36 Cross-Training - Walking	0.6mi, 10:24 Cross-Training - Walking 2.5mi, 45:02 Cross-Training - Walking	-

Dist	Races	PB	WB	1983	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:26 5:26/mi	79.99													5:26 79.99
2km	12	8:23 6:45/mi	67.79																		8:23 67.79
3km	24	11:38 6:14/mi	78.04												11:50 72.60	11:50 72.60	12:02 72.59	12:52 68.47	11:49 75.19	11:38 77.02	12:09 74.39	11:41 78.04	12:01 75.88	13:28 68.91
2mi	5	12:37 6:19/mi	75.55													13:07 70.86				12:37 75.55
4km	10	15:04 6:04/mi	73.02							15:04 73.02			21:34 52.26		16:35 69.07		18:56 61.52
2.5mi	1	18:06 7:14/mi	67.19													18:06 67.19
2.5mi	1	18:34 7:19/mi	66.54												18:34 66.54
4.3km	1	18:04 6:46/mi	69.09							18:04 69.09
2.8mi	1	18:46 6:49/mi	69.59									18:46 69.59
3mi	1	25:11 8:24/mi	57.95												25:11 57.95
5km	289	19:43 6:21/mi	79.94							22:04 65.77		21:33 68.44	20:38 72.06	20:19 73.78	20:06 75.19	20:44 73.32	21:54 70.06	22:24 69.18	20:44 75.38	19:43 79.94	19:55 79.83	20:43 77.42	21:05 76.07	22:19 72.51	26:11 62.35
3.2mi	1	22:42 7:06/mi	65.85								22:42 65.85
3.3mi	2	23:05 7:06/mi	65.86							23:05 65.80		23:26 65.86
3.7mi	3	24:39 6:44/mi	72.22													24:39 72.22	26:03 68.92		26:12 69.68
3.8mi	1	25:50 6:48/mi	69.85										25:50 69.85
3.9mi	2	26:51 6:53/mi	70.65													26:51 70.65
4mi	2	27:10 6:48/mi	71.62													27:10 71.62			32:36 61.72
6.6km	1	29:07 7:07/mi	70.75													29:07 70.75
6.8km	1	48:18 11:26/mi	43.00											48:18 43.00
4.3mi	1	49:41 11:27/mi	41.93							49:41 41.93
7km	4	30:50 7:05/mi	71.66														30:50 71.66		32:24 69.36			35:50 63.81
4.4mi	1	30:06 6:50/mi	71.89										30:06 71.89
7.5km	1	34:25 7:23/mi	71.80																			34:25 71.80
4.7mi	1	33:21 7:06/mi	69.28											33:21 69.28
4.8mi	4	32:17 6:44/mi	74.29								32:56 69.96				32:53 72.93	32:17 74.29
8km	2	35:10 7:04/mi	73.04																35:10 73.04
5mi	7	33:31 6:42/mi	73.33										33:58 71.80	33:31 73.33	40:08 62.25	35:48 70.36			35:06 72.98
8.2km	1	59:49 11:44/mi	43.64															59:49 43.64
8.3km	1	43:25 8:25/mi	60.86															43:25 60.86
5.3mi	2	38:52 7:24/mi	65.89										38:52 65.89				41:14 64.15
5.4mi	1	37:45 6:59/mi	71.47													37:45 71.47
5.5mi	3	37:33 6:50/mi	73.18											41:28 65.20	37:33 73.18			41:17 68.26
5.9mi	1	43:04 7:22/mi	71.11																	43:04 71.11
6mi	1	47:10 7:52/mi	65.48															47:10 65.48
9.8km	2	42:36 7:00/mi	76.80																			42:36 76.80
10km	92	41:35 6:42/mi	78.23		45:58 63.22	44:14 65.69	44:20 66.05	46:20 63.73	46:33 63.89	44:12 68.35	44:58 67.18	44:31 68.95	43:04 71.44	42:53 74.03	42:30 74.01	42:59 73.18	46:37 68.61	44:42 72.16	43:16 74.55	41:35 78.23		43:08 77.40	44:11 76.23
10.1km	1	45:49 7:18/mi	73.59																				45:49 73.59
10.5km	1	48:44 7:28/mi	66.14									48:44 66.14
12km	3	57:33 7:43/mi	66.61												59:04 63.83	57:33 66.61						1:01:25 65.75
7.5mi	1	55:50 7:27/mi	67.92											55:50 67.92
12.5km	2	57:15 7:22/mi	69.17											59:31 65.44		57:15 69.17
12.9km	1	1:09:53 8:43/mi	62.12																			1:09:53 62.12
14km	1	1:04:30 7:25/mi	69.42													1:04:30 69.42
15km	2	1:08:05 7:18/mi	74.94												1:14:15 64.62							1:08:05 74.94
10mi	4	1:12:51 7:17/mi	69.23										1:12:51 69.23	1:16:21 66.59						1:26:33 62.41
13.1mi	19	1:36:08 7:20/mi	72.15			1:38:53 64.45				1:57:28 56.07			1:40:28 66.79	1:41:06 66.80	1:36:08 70.87		1:53:52 61.42	1:57:07 60.25		1:38:42 72.15	1:50:20 65.73	1:45:40 69.27
26.2mi	4	3:26:12 7:52/mi	60.61	3:26:12 60.61	4:03:16 53.94								4:43:04 49.29				4:18:00 56.06

2020	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	1 Jan	26:11	62.35%
2019	Distance	Date	Result	WAVA
Pollok Parkrun	5km	25 Dec	27:19	59.76%
Queen’s parkrun, Glasgow	5km	9 Nov	26:13	62.27%
3k on the Green	3km	25 Oct	13:28	68.91%
Linwood parkrun	5km	13 Jul	24:06	67.74%
Pollok parkrun, Glasgow	5km	22 Jun	24:11	67.51%
Polkemmet Country parkrun	5km	15 Jun	24:58	65.39%
Victoria parkrun, Glasgow	5km	8 Jun	23:37	68.52%
Ruchill parkrun	5km	1 Jun	23:33	68.71%
Pollok parkrun, Glasgow	5km	18 May	23:23	69.20%
Pollok parkrun, Glasgow	5km	4 May	23:02	70.25%
Pollok parkrun, Glasgow	5km	20 Apr	22:21	72.40%
Pollok parkrun, Glasgow	5km	6 Apr	23:04	70.15%
Run for Relief	5km	9 Mar	22:19	72.51%
2018	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	7 Jul	23:16	69.55%
Pollok parkrun, Glasgow	5km	30 Jun	22:37	71.55%
SHVC 5K Road Race Championships	5km	27 Jun	22:09	73.05%
Linwood parkrun	5km	23 Jun	23:04	70.15%
Great Run Local - Glasgow Quays	5km	20 Jun	21:28	75.38%
Pollok parkrun, Glasgow	5km	16 Jun	23:51	67.85%
Brian Goodwin Memorial 10k	10km	15 Jun	44:11	76.23%
Plean parkrun	5km	9 Jun	23:56	67.61%
Rouken Glen 10K	10km	7 Jun	45:16	73.75%
Eglinton parkrun	5km	2 Jun	23:15	68.98%
Troon parkrun	5km	26 May	21:34	74.37%
3k on the Green	3km	25 May	12:16	74.33%
Dick Wedlock Memorial 10k	10km	19 May	45:02	74.13%
Tollcross parkrun, Glasgow	5km	12 May	23:04	69.53%
Strathclyde parkrun	5km	5 May	22:55	69.99%
Drumchapel parkrun	5km	28 Apr	24:59	64.20%
Springburn parkrun, Glasgow	5km	21 Apr	21:16	75.42%
Great Run Local - Glasgow Quays	5km	18 Apr	21:05	76.07%
Victoria parkrun, Glasgow	5km	14 Apr	22:59	69.78%
Ruchill parkrun	5km	7 Apr	23:21	68.69%
Pollok parkrun, Glasgow	5km	31 Mar	23:14	69.03%
Pollok parkrun, Glasgow	5km	24 Mar	22:06	72.57%
3k on the Green	3km	23 Mar	12:01	75.88%

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ian9657 M60

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