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ian9657 M60

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Glasgow South Running Club

Races
500
Miles
14421
Miles
165
Miles
8546
WAVA
79.99%
Mile
5:26
5k
19:43
5M
33:31
10k
41:35
10M
1:12:51
Half
1:36:08
Mara
3:26:12

About Me

Have a look here Link (roll over me to see where I go)

Race Standard

Marlin (74)

Current Status

in good form

Planned Races

27 May 18	Babcock Shettleston 10K
07 Jun 18	Rouken Glen 10K
15 Jun 18	Brian Goodwin Memorial 10k
30 Jun 18	Big Fetch Mile - Glasgow

Groups

This user is a member of Engineering Department, FE SHOP - NEW STOCK, Fetch Everyone Wine Club (FEWC), Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, group 25 +, Over 50s Club, Post run yoga routine, Scottish Fetch Social, Scottish Runners, Single Fetchies, Swimmers, Yoga for Fetchies

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Twitter Feed

@EilishMccolgan Let me know if I can be of assistance.

5:55pm, 21st May 2018
#FerrantiThistle https://t.co/bfFBu2pcty

10:26am, 21st May 2018

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	87	72	75	107	74	0	0	0	0	0	0	0	416
2018	210	62	25	38	58	0	0	0	0	0	0	0	393
2018	6.3	1.7	1	1.7	1.5	0	0	0	0	0	0	0	12.1
2017	107	151	131	70	153	188	170	190	129	151	146	103	1687
2017	2	51	146	68	242	123	160	196	56	227	163	187	1620
2017	6.6	0.6	0	1.8	0	0.8	3.7	3.3	1.2	5.5	3.8	4.5	31.7
2016	83	119	109	22	6	29	66	150	109	142	145	97	1078
2016	0	0	11	15	52	98	66	53	93	86	28	0	503
2016	3.4	3.4	2.3	4.1	0	0.1	2	2.7	3.8	5.2	6.2	6.9	40
2015	125	124	97	106	126	77	107	122	116	19	11	18	1048
2015	75	58	87	195	112	32	158	107	159	57	0	2	1043
2015	2.3	2.5	3	3.7	0.8	7.3	2	1.4	0.7	12.5	19.9	3.2	59.4
2014	163	153	132	131	99	130	154	168	146	149	144	141	1709
2014	55	47	32	55	37	22	48	54	13	110	171	54	699
2014	0	0	0	0	0	0	1.2	0.1	0.2	0.6	1.3	0.6	4
2013	9	15	7	43	57	66	94	122	106	138	132	125	915
2013	4	0	0	4	0	7	4	16	70	40	27	5	178
2013	0.2	0	0	0	0	0	0	0	0	0.2	0.8	1	2.1
2012	157	182	107	108	79	83	85	107	93	81	108	121	1312
2012	53	50	81	67	47	62	126	120	23	40	76	33	777
2012	0	0	0.2	0.1	0	0	0.1	0	1.9	0.3	0	0	2.6
2011	175	168	37	88	121	120	163	101	118	97	79	139	1404
2011	70	66	141	104	87	102	114	131	129	29	69	19	1061
2011	0	0	0	0	0.2	0.4	0.8	0.4	0.9	5.1	0	0	7.8
2010	178	192	160	5	47	141	199	163	119	89	82	96	1472
2010	36	47	175	316	201	105	77	109	65	71	25	20	1247
2010	0	0.2	0.2	0.2	0.6	0.3	0	0	0	0	0	0	1.5
2009	156	133	116	134	100	131	182	198	161	102	91	35	1539
2009	17	0	64	51	68	49	54	35	35	67	59	23	521
2009	0	0	0	0	0	0	0	0	0	0.7	1.1	0	1.8
2008	132	107	167	186	155	100	103	90	69	106	108	107	1431
2008	29	21	75	30	9	20	0	54	57	47	38	3	384
2008	0.2	0.3	0.3	0	0	0	0	0	0	0	0	0	0.7
2007	0	0	0	0	0	9	0	10	72	95	102	124	412
2007	0	0	0	0	0	0	0	0	28	48	23	21	119
2007	0	0	0	0	0	0	0	0	0.3	0.7	0.4	0.2	1.6

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
5.3km, 1:03:09 Cross-Training - Walking 0.7km, 3:52 Running - General 10.1km, 50:27 Running - General 2.7km, 30:07 Cross-Training - Walking	3.1km, 18:12 Running - General 2.4km, 8:45 Cycling - General 1km, 34:51 Swimming - General 2.5km, 13:07 Cycling - General 5.2km, 20:52 Cycling - General	5km, 57:29 Cross-Training - General 2.8km, 32:34 Cross-Training - General	3.6km, 43:16 Cross-Training - General 5.7km, 23:09 Cycling - General 2.7km, 32:21 Cross-Training - General	1.2km, 15:41 Running - General 0.6km, 11:00 Running - General 5km, 24:59 Running - Race	18.1km, 1:31:33 Running - Long Run 3.4km, 42:12 Cross-Training - Walking	5.6km, 32:11 Running - Trail Run 12.8km, 39:22 Cycling - General
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
1.8km, 24:00 Cross-Training - Walking 1.7km, 20:21 Cross-Training - Walking 0.5km, 1:00:00 Cross-Training - Pilates 10.9km, 55:15 Running - General 1.2km, 6:53 Running - General	1.8km, 20:36 Cross-Training - General 2.1km, 24:27 Cross-Training - General 0.5km, 1:05:09 Running - General 2.4km, 8:14 Cycling - General 2.4km, 9:57 Cycling - General 0.4km, 1:00:19 Cross-Training - Weights	0.4km, 13:51 Swimming - General 2.7km, 29:25 Cross-Training - General 6km, 31:32 Running - Intervals	4.6km, 1:03:51 Cross-Training - Walking 2.1km, 19:14 Cross-Training - Walking	2km, 20:45 Running - Warm Up 5km, 22:55 Running - parkrun	21.1km, 1:47:52 Running - Long Run 3km, 36:38 Cross-Training - Walking	1.8km, 20:21 Cross-Training - Walking 5km, 27:11 Running - General 0.2km, 58:39 Cross-Training - Yoga
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
20.4km, 1:06:49 Cycling - General 3.5km, 41:34 Cross-Training - Walking 2.6km, 27:37 Cross-Training - Walking	2km, 22:16 Cross-Training - Walking 0km, 58:52 Cross-Training - Yoga 8.7km, 44:14 Running - Intervals	5.3km, 19:23 Cycling - General 1.1km, 34:11 Swimming - General 6.6km, 20:45 Cycling - General 2km, 23:56 Cross-Training - Walking	4.9km, 1:08:23 Cross-Training - Walking 2.1km, 24:39 Cross-Training - Walking	1.8km, 33:26 Running - General 5km, 23:05 Running - General 1.6km, 11:50 Running - General 5.5km, 1:05:07 Cross-Training - Walking	5.3km, 1:00:17 Cross-Training - Walking 3.3km, 46:32 Running - General 3.6km, 46:40 Cross-Training - General	5.7km, 1:06:45 Cross-Training - General 1.4km, 7:54 Running - Warm Up 3.8km, 25:35 Running - Hill Work 1.3km, 8:13 Running - Warm Down
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
5.2km, 1:03:37 Cross-Training - Walking 17.5km, 52:09 Cycling - General 0.8km, 4:25 Running - General 12.5km, 1:01:50 Running - General	1.8km, 19:14 Cross-Training - Walking 3.4km, 36:20 Cross-Training - Walking 0km, 54:45 Cross-Training - Yoga 12.8km, 1:11:20 Cycling - General 2.3km, 29:38 Cross-Training - Walking	2.3km, 30:04 Cross-Training - General 1km, 31:22 Swimming - General 10.9km, 53:22 Running - General 0.8km, 4:17 Running - General	4.9km, 58:55 Cross-Training - General	3.5km, 12:47 Cycling - General 1.9km, 6:33 Cycling - General 0.4km, 7:51 Running - General 10km, 45:03 Running - Race 3.5km, 12:54 Cycling - General	4.6km, 52:41 Cross-Training - General 17.2km, 1:15:21 Cycling - General 5.3km, 29:27 Running - General	3.3km, 38:45 Cross-Training - General

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	One O'Clock Fun Run1mi	5:26	5:26	79.99	1			5:26
2km	Great Run Local Glasgow Quays 2k2km	8:23	6:45	67.79	12								8:23
3km	3k on the green3km	11:38	6:14	77.02	22		11:50	11:50	12:02	12:52	11:49	11:38	12:09	11:41	12:01
2mi	Bellahouston Harriers Two Mile Time Trial2mi	12:37	6:19	75.55	5			13:07				12:37
4km	Renfrewshire X/C relays4km	15:04	6:04	73.02	7		16:35		18:56
2.5mi	Lenzie Jog 2.5 mile2.5mi	18:06	7:14	67.19	1			18:06
2.5mi	National Cross Country Relays, Cumbernauld2.5mi	18:34	7:19	66.54	1		18:34
4.3km	George Cummings Road Relays, Houston4.3km	18:04	6:46	69.09	1
2.8mi	George Cummings Road Relays, Houston2.8mi	18:46	6:49	69.59	1
3mi	Tour of Clydeside Race 3: Garscube Gallop3mi	25:11	8:24	57.95	1		25:11
5km	Great Local Run 5K Glasgow Quays5km	19:43	6:21	79.94	266	20:19	20:06	20:44	21:54	22:24	20:44	19:43	19:55	20:43	21:05
3.2mi	Scottish 6/4 Road Relays, Livingston (shorter leg)3.2mi	22:42	7:06	65.85	1
3.3mi	McAndrew Road Relays, Glasgow3.3mi	23:05	7:06	65.80	2
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	24:39	6:44	72.22	3			24:39	26:03		26:12
3.8mi	Masters Relay Road Race * open event*3.8mi	25:50	6:48	69.85	1
3.9mi	MND Scotland 4 Mile Fun Run3.9mi	26:51	6:53	70.65	1			26:51
4mi	Portobello Promathon - 4 mile Road Race4mi	27:10	6:48	71.62	2			27:10			32:36
6.6km	Crazy Craigie Handicap (Closed Race)6.6km	29:07	7:07	70.75	1			29:07
6.8km	Whangie Whizz Hill Race6.8km	48:18	11:26	43.00	1	48:18
4.3mi	Tinto Hill Race4.3mi	49:41	11:27	41.93	1
7km	Springburn Harriers Canal Canter7km	30:50	7:05	71.66	4				30:50		32:24			35:50
4.4mi	Satcoats 4.4 around the houses4.4mi	30:06	6:50	71.89	1
7.5km	Chiang Mai Road Race Around the Moat7.5km	34:25	7:23	71.80	1									34:25
4.7mi	Edinburgh marathon - Hairy Haggis - The Glory leg 44.7mi	33:21	7:06	69.28	1	33:21
4.8mi	Beith Harriers Open New Year Road Race - Senior4.8mi	32:17	6:44	74.29	3		32:53	32:17
8km	Tour of Clydeside Canal Canter8km	35:10	7:04	73.04	2						35:10
5mi	Renfrewshire AAA 5 Mile Road Race5mi	33:31	6:42	73.33	7	33:31	40:08	35:48			35:06
8.2km	Pattaya Jungle Hash #2758.2km	59:49	11:44	43.64	1					59:49
8.3km	Pattaya Race for the King8.3km	43:25	8:25	60.86	1					43:25
5.3mi	Lenzie Jog Fun Run5.3mi	38:52	7:24	65.89	2				41:14
5.4mi	Re-arranged Scots Vets Christmas handicap5.4mi	37:45	6:59	71.47	1			37:45
5.5mi	Tour of Clydeside Kilbarchan Klassic Trail Race5.5mi	37:33	6:50	73.18	3	41:28	37:33			41:17
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	43:04	7:22	71.11	1							43:04
6mi	MND Scotland 6 Mile Fun Run6mi	47:10	7:52	65.48	1					47:10
9.8km	PEA Athletics Club 10k Mini Marathon9.8km	42:36	7:00	76.80	1									42:36
10km	Polaroid Series - Clydebank 10k10km	41:35	6:42	78.23	88	42:53	42:30	42:59	46:37	44:42	43:16	41:35		43:08	45:02
10.1km	Rimthai Mini Marathon 10.1k10.1km	45:49	7:18	73.59	1										45:49
10.5km	Dundonald 10K Road Race10.5km	48:44	7:28	66.14	1
12km	Amari Watergate Hotel 14th Charity Midnight Run12km	57:33	7:43	66.61	3		59:04	57:33						1:01:25
7.5mi	Round Arran Road Relay - South 17.5mi	55:50	7:27	67.92	1	55:50
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	57:15	7:22	69.17	2	59:31		57:15
12.9km	Run for 9 temples12.9km	1:09:53	8:43	62.12	1									1:09:53
14km	M74 Bike n Hike14km	1:04:30	7:25	69.42	1			1:04:30
15km	Northern Bikatron15km	1:08:05	7:18	74.94	2		1:14:15							1:08:05
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:12:51	7:17	69.23	4	1:16:21						1:26:33
13.1mi	Alloa Half Marathon13.1mi	1:36:08	7:20	70.87	19	1:41:06	1:36:08		1:53:52	1:57:07		1:38:42	1:50:20	1:45:40
26.2mi	Edinburgh Marathon26.2mi	3:26:12	7:52	60.61	4				4:18:00

ian9657 M60

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